Shows
Good Girls Gotta HealFinding Peace as a Highly Sensitive Person with Maya BenattarSummary:
Ever felt overwhelmed by the world? In this episode, Megan chats with music psychotherapist Maya Benatar about what it truly means to be a Highly Sensitive Person (HSP). Maya shares her own journey and how music helped her navigate her own sensitivities. We dive deep into how childhood experiences can shape our sensitivity, and how to embrace it as a strength. Maya explains how music psychotherapy can help us connect with our emotions, manage anxiety, and find peace within ourselves. We also discuss the importance of creating a safe and accepting space for healing, and...2025-02-1948 min
Sensitive Stories31: Surrendering into Softness + Less Anxiety Through MusicAre you pushing yourself beyond your limits? In this episode, I talk with Maya Benattar, LCAT about ways to soften into rest and connection with yourself and: • Using music and other sensory experiences to understand your emotions more clearly • Leaning into softness and being gentle with yourself more often • Unhooking from the pressure to always overextend yourself • Finding the balance between doing and being, action and rest • The importance of having your emotions and experiences be seen and held by another Maya is a licensed music psychotherapist in private practice in...2024-10-1552 min
Resilience Development in ActionE.151 The Healing Harmony: Exploring the Transformative Power of Music Therapy with Maya BenattarSend us a textHave you ever felt a song resonate so deeply that it seemed to echo the very chambers of your soul? Imagine a therapeutic space where such profound connections are not just possible but are the cornerstone of healing. Today, we're joined by the remarkable Maya Benattar, who guides us on an exploratory journey through the world of music therapy. With Maya's expertise, we unravel how music's transformative power is not just for children but a tool for emotional expression and personal growth at any age.From the authentic presence of a t...2024-05-0854 min