Shows
At Your Best With Roselynn Onah#13: Building friendships and a community of support as an adult woman of colorWelcome back to At Your Best with Roselynn Onah! In this powerful episode, host Roselynn is joined by Maya Dajon, an award-winning wellness practitioner, trauma-informed healer, and founder of Chill Vibrations.Maya shares her deeply moving journey from childhood adversity and homelessness to becoming a UCLA graduate, therapist-in-training, and changemaker in the healing space. Her work focuses on helping women and couples navigate relationship trauma, rebuild self-worth, and create authentic connection—especially as adult women of color.Together, they dive into:What it really means to build friendship and community in ad...
2025-05-2930 min
BEING CURIOUS WITH COUNSELLING REFLECTIONSS3 EP2: Finding Healing After Trauma: A Conversation with EMDR Therapist Maya DajonJoin us for a deeply moving conversation with Maya Dajon, an EMDR therapist, on Being Curious with Counselling Reflections.
Maya shares her personal journey of healing from childhood trauma, offering a powerful testament to the human spirit's resilience.
Please note: This episode may be triggering for some listeners. If you are struggling with trauma, please reach out to a qualified mental health professional for support.
#MentalHealth #Vulnerability #HealingJourney #EMDRTherapy #BeingCurious #CounselingReflections
2025-02-141h 00
2024-11-0828 min
MixUpShowS1:Ep28 Joe Budden & Gillie Verzuz, Tristan Thompson Drama, Da Baby Battery Charges, and more...I will be talking about Joe Budden & Gillie's possible Verzuz Battle, Tristan Thompson's Baby Momma Drama, Da Baby Battery Charges,Relationship Topic: 15 Ways To Have the Best Relationship of Your Life, and More! Let's Have some fun!Follow me on Social Media @MayaDajon and @MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-12-1043 min
MixUpShowS1:Ep27 Three 6 Mafia & Bone Thugs Verzuz, Charlamagnes beef with Nicki Minaj, Jussie Smollett update and more...I will be talking about the Three 6 Mafia & Bone Thugs Verzuz battle, Charlamagne's beef with Nicki Minaj, Jussie Smollett's case update, Relationship Topic: What is emotional abuse? and More! Let's Have some fun!Follow me on Social Media @MayaDajon and @MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-12-0440 minMixUpShowS1:Ep26 Lebron James Health Status, Da Baby Drama, Nick Cannon Celibacy, and more...I will be talking about Lebron James having Covid-19, Da Baby HIV Drama, Nick Cannon is going to be Celibate until 2022!, Relationship Topic: Are You Dating a Narcissist! and More! Let's Have some fun!Follow me on Social Media @MayaDajon and @MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-12-0241 min
MixUpShowS1:Ep25 Tiffany Haddish Beef, Kirk Franklin Family Drama, JLo's Messy Breakup and more...I will be talking about Tiffany Haddish Beef with Nicki Minaj, Kirk Franklin Family Drama with his son, JLo's Messy Breakup with Alex Rodriguez, Stacey Dash Turns Her Back On Trump!, Relationship Topic: Having Self Control in a Relationship! and More! Let's Have some fun!Follow me on Social Media @MayaDajon and @MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-03-1754 minMixUpShowS1:Ep24 Da Baby dating Rumors, Lil Mama News, Kenya Moore Questions Marriage and more...I will be talking about Da Baby dating Rumors is he having another baby?, Lil Mama News, Kenya Moore Questions Marriage, Nia Riley speaks on her toxic relationship with Soulja Boy!, Relationship Topic: 20 Signs You’re Succeeding In Life Even If You Don’t Feel You Are! and More! Let's Have some fun!Follow me on Social Media @MayaDajon and @MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-03-0837 minMixUpShowS1:Ep23 Tory Lanez gag order, Mike Tyson Slams Hulu, Gorilla Glue Girl Drama and more...I will be talking about Judge Denies Tory Lanez's Request To Have Gag Order Removed, Mike Tyson Slams Hulu's 'Iron Mike' Biopic Series, Gorilla Glue Girl has Drama (Tessica Brown) with Lisa Raye, Alexis Skyy Unveils Massive New Butt Surgery!, Relationship Topic: How to Communicate With an Analytical Male in a Relationship! and More! Let's Have some fun!Follow me on Social Media @MayaDajon and @MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-02-2646 minMixUpShowS1:Ep22 Tekashi threatens to expose Cardi B, K. Michelle body complications, Meek Mill Controversy and more...I will be talking about Tekashi threatening to expose Cardi B, K. Michelle body complications, Meek Mill Controversy, Da Baby gets Sued Again!, Relationship Topic: Single and lonely what to do about it! and More! Let's Have some fun!Follow me on Social Media @MayaDajon and @MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-02-2655 minMixUpShowS1:Ep21 Rihanna Goes Topless, B Simone Gives Love Advice, Nick Cannon's new Twins and more...I will be talking about Rihanna Goes Topless, B Simone Gives Love Advice, Larsa Pippen talks Romance with Future, Nick Cannon's new Twins with Abby De LA Rosa, Relationship Topic: Commitment Issues! and More! Let's Have some fun!Follow me on Social Media @MayaDajon and @MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-02-1735 minMixUpShowS1:Ep20 Nick Cannon Brings Back Wild N Out, Trump Resigns From SAG-AFTRA, Janet Jackson's 35th Anniversary and more...I will be talking about Nick Cannon Brings Back Wild N Out, Trump Resigns From SAG-AFTRA, Janet Jackson's 35th Anniversary, Iggy Azaela's Butt Dropped, Relationship Topic: Relationship Glow Up! and More! Let's Have some fun!Follow me on Social Media @MayaDajon and @MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-02-0536 minMixUpShowS1:Ep19 Trey Songz Video Leak, Floyd Mayweather Fight, Funkmaster Flex Gets Lipo and more...I will be talking about Trey Songz Video Leak, Floyd Mayweather Fights 50 Cent?, Funkmaster Flex Gets Lipo, Relationship Topic: Relationship Trauma How to deal with it? and More! Let's Have some fun!Follow me on Social Media @MayaDajon and @MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-02-0531 minMixUpShowS1:Ep18 Kid Cudi working with 50 cent, Kourtney Kardashian's new man, Lebron James Has More Drama and more...I will be talking about Kid Cudi working with 50 cent, Kourtney Kardashian's new man, Lebron James getting Harressed at work again, Relationship Topic: Would You Date You? and More! Let's Have some fun!Follow me on Social Media @MayaDajon and @MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-02-0234 minMixUpShowS1:Ep17 Kanye West Legal Battle, Jay-Z and Megan Thee Stallion Deal, 50 Cent Drama and more...I will be talking about Kanye West 30 Million Dollar Legal Battle, Jay-Z, and Megan Thee Stallion Deal, 50 Cent wants to Fight Floyd Mayweather, Relationship Topic: The Five Love Languages! and More! Let's Have some fun!Follow me on Social Media @MayaDajon and @MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-02-0135 minMixUpShowS1:Ep16 Cicely Tyson Passes, Lebron James Stalker, Safaree bashes wife, Flirting Tactics (Topic) and more...I will be talking about Cicely Tyson Passing away, Lebron James's Stalker, Safaree bashes wife, Says she's too fat!, Relationship Topic: Flirting Tactics! and More! Let's Have some fun!Follow me on Social Media @MayaDajon and @MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-01-3034 minMixUpShowS1:Ep15 TI Forced Threesomes, Khloé Kardashian's engagement, K Michelle Update, Relationship Breakup (Topic) and more...I will be talking about TI and Tiny's Alleged Forced Threesomes, Khloé Kardashian's engagement, Singer K Michelle Update, Relationship Topic: Getting over a breakup! and More! Let's Have some fun!Follow me on Social Media @MayaDajon and @MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-01-2928 minMixUpShowS1:Ep14 Floyd Mayweather Roast, Tyrese Crying again, Spike Lee Speaks Out, Dating App's (Topic) and more...I will be talking about Floyd Mayweather Roasts Conor McGregor After UFC 257 Defeat, Tyrese Crying again, he wants his wife back, Spike Lee Speaks Out compares Donald Trump to Hitler, Relationship Topic: Datings App's Do's and Dont's and More! Let's Have some fun!Follow me on Social Media @MayaDajon and @MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-01-2632 minMixUpShowS1:Ep13 Jay-z Signs with Trump, Master P's Clubhouse Rant, Trey Songz Assault, In Love with a Thot Part 2 (Topic) and more...I will be talking about Jay-z's New Deal with Donald Trump, Master P gets angry about the success of the Clubhouse App, Trey Songz Attacked by Police, Relationship Topic: I'm in Love with a THOT! (Part 2) Let's Have some fun!Guest Co-Host: Jay Kinsey Contact: https://linktr.ee/iamjaykinsey #outofboundswithjayFollow me on Social Media @MayaDajon and @MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-01-2643 minMixUpShowS1:Ep12 Lil Kim Biopic, Dave Chappelle's Health Status, In Love with a Thot (Topic) and more...I will be talking about The Lil Kim Biopic, Dave Chappelle's Health Status, Keyshia Cole & Ashanti's Fight, Relationship Topic: I'm in Love with a THOT! (Part 1) Let's Have some fun!Guest Co-Host: Jay Kinsey Contact: https://linktr.ee/iamjaykinsey #outofboundswithjayFollow me on Social Media @MayaDajon and @MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-01-2343 minMixUpShowS1:Ep11 Rihanna's Wild Covid Party, Luenell Puts Dr. Dre on Blast, Tory Lanez update and more...I will be talking about Rihanna's Wild Covid Party, Luenell Puts Dr. Dre on Blast, Tory Lanez update, Relationship Topic: Being Friends with your Ex! Let's Have some fun!Follow me on Social Media @MayaDajon and @MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-01-2234 minMixUpShowS1:Ep10 Snoop Dogg Gets Pardon, Lil Wayne Update, 50 Cent and Young Buck Beef and more...I will be talking about Snoop Dogg working with Death Row, Lil Wayne Update, The Trans Attraction Jokes continue... 50 Cent and Young Buck Beef, Relationship Topic: Communication is Key and much more. Let's Have some fun!Follow me on Social Media @MayaDajon and @MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-01-2039 minMixUpShowS1:Ep9 MLK Celebration, NBA Jam Documentary, Lil Wayne being Pardoned by Trump and more...I will be talking about the Celebration of Dr. Martin Luther King Jr., The NBA Jam Documentary, Lil Wayne being Pardoned by Trump, Hot Date Ideas for Valentines Day, and much more. Let's Have some fun!Follow me on Social Media @MayaDajon and @MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-01-1927 minMixUpShowS1:Ep8 Kanye's NDA Breach, Bow Wow's Party Violation, 10 Questions Men Have for Women and more...I will be talking about Kanye West and his NDA Breach situation, Bow Wow Throws yet another Elaborate Thot Party, The Game Retiring from Music, 10 Questions Men Have for Women, and more. Let's Have some fun!Follow me on Social Media @MayaDajon and @MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-01-1843 minMixUpShowS1:Ep7 Funkmaster Flex goes in on Jay-Z, Dr Dres Wife is dating again and more...I will be talking about Funkmaster Flex going in on Jay-Z, Dr. Dres Wife going out with a new man, Trump moving out of the White House, and more. Let's Have some fun!Follow me on Social Media @MayaDajon and @MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-01-1549 minMixUpShowS1:Ep6 Lamar Odom Signs Boxing Contract, Lori Harvey Has a Mansion Birthday Gala and more...I will be talking about Lamar Odom Signing a Boxing Contract, Lori Harvey's Mansion Birthday Gala, and Tyrese getting freaking with Mary J Blige at her Celeb Party, and more. Let's Have some fun!Follow me on Social Media @MayaDajon and @MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-01-141h 00MixUpShowS1:Ep5 Meek Mill Blast Ethika CEO, Kevin Hart Gets Major Dollar Deal with Netflix and more...I will be talking about Meek Mills beef with Ethika CEO, Kevin Hart getting a Multi-Million Dollar deal with Netflix, and The New Bachelor Matt James getting backlash. Let's Have some fun!Follow me on Social Media @MayaDajon & MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-01-131h 01MixUpShowS1:Ep4 Michael B Jordan dating Lori Harvey, Letoya Luckett's divorce, Lamar Odoms single again and more...I will be talking about Michael B Jordan and his issues with black women *allegedly*, Letoya Luckett and her husband's cheating allegations, and Sabrina Parr and her breakup with Lamar Odom. Let's Have some fun!Follow me on Social Media @MayaDajon and @MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-01-121h 08MixUpShowS1:Ep3 Trump gets Banned from Twitter, Mary J Blige found a new love, Michael B Jordans Favorite flavor and more...I will be talking about Michael B Jordan's new love interest, Trump getting banned on Twitter, and Mary J Blige's new Boo! Let's Have some fun!Follow me on Social Media @MayaDajon & @MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-01-1224 minMixUpShowS1:Ep2 Dr. Dre suffers Aneurysm, Da Baby gets Arrested, Young Buck's Trans Romance and more...I will be talking about Dr. Dre and ex Wife Nicole Young, DaBaby getting arrested on Rodeo Drive, and Young Bucks, "Trans Attraction" Situation. Also, there is an update on the Kanye West and Jeffree Star rumor. Let's Have some fun!Follow me on Social Media @MayaDajon and the show page @MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-01-091h 06MixUpShowS1:Ep1 Kanye West and Jeffree Star Romance, Summer Walker Rant, Donald Trump is banned and more...I will be talking about Kanye West and Jeffree Star Gossip situation, Summer Walker and her Ex London on the Track, and Donald Trump being banned from Social media! Let's Have some fun!Follow me on Social Media @MayaDajon and the show page @MixUpShowwww.mixupshow.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mixupshow/support
2021-01-081h 10