Shows
Untethered with Jen LissWhat’s really holding you back? 4 roadblocks and how to move past themWhat’s on your mind, unicorn? 🦄 Send me a text!Ever feel like something invisible is keeping you from living the life you truly want? In this episode, we’re peeling back the layers on the four biggest things that hold us back—and how to break free of these Big 4 Tethers.I’ll take you inside my own experience of making a big, scary move to Oregon, not as a forever decision, but as an experiment in following my inner knowing. We’ll also dive into the powerful story of Maya Lombarts, who defied medical expec...2025-01-3038 min
Untethered with Jen LissHow trusting my intuition transformed my health, career, and life abroad - with Maya LombartsWhat’s on your mind, unicorn? 🦄 Send me a text!What if listening to your inner voice could be the one bold move that changes everything? Maya Lombarts knows firsthand how powerful intuition can be. After struggling with chronic illness for years and finding no lasting relief from conventional medicine, she decided to take control of her health. Through functional medicine, deep self-exploration, and a leap of faith, she not only healed but also transformed her entire life.Her journey led her from Belgium to Cusco, Peru, where she embraced a vibrant, spontaneous way of...2025-01-2849 min
The Arner Adventures Podcast#128 The Peruvian Lifestyle: Benefits Shared by Maya LombartsHave you ever heard about the Peruvian Lifestyle? On episode 128 of The Arner Adventures Podcast, we sit down with Maya Lombarts, a Belgian native who has been living in Peru for the past seven years.
She discusses how living in Peru has helped her embrace a slower, more mindful approach to life. Maya shares how this lifestyle shift has transformed her approach to living and working, emphasizing the importance of moving with your body, creating white space in your schedule, and learning to say no.
The full show notes, with links, resources we...2024-06-0443 min
Healthy High AchieversManaging an Online Business with Carrie CohenCarrie Cohen has such a relatable story of working really hard until burnout made her shift gears. She reached peak burnout in 2016, and it was the Pandemic that saved her! Carrie has been a psychotherapist for 25 years. She's also a certified clinical hypnotherapist, a Rapid Transformational Therapy Practitioner, an Integrative Health Coach, and a Certified Nutrition Coach. Learn how she manages an online business to avoid burnout from hitting again.
▸ Get Carrie’s FREE Nervous System Regulation Handbook: https://carriecohencoaching.com/nsr-handbook
Connect with Carrie on:
Linkedin: https://www.linkedin.com/in/carriecohencoaching/
...2024-03-2529 minHealthy High AchieversBalkan, This One's For You 💛This one's for my dear friend Balkan who decided to live no more. I want to keep his story alive as I reflect on emotions like grief, guilt, and love. I hope you'll enjoy the rawness of this episode.
Topics of Today
00:00 The loss of a friend by suicide
01:01 How mindfulness works
02:02 The first time I saw Balkan
07:41 Our shapeless love
10:25 Friendship and love is all about connection
11:55 Emotions I’m holding as I grieve his suicide
18:04 Balkan’s advice for...2024-02-0827 min
Lifelong Learners CollectiveManage Energy to Maximize Productivity with Maya Lombarts, Your Creative Entrepreneurial SidekickMaya Lombarts is from Belgium, and she's been living in Cusco, Peru for seven years, where she's a professional singer, an operations manager, and a Functional Medicine Health Coach. Using her Belgian structured side and her Peruvian flexible side, she's a Left-Brained Sidekick for Creative Entrepreneurs as she helps them find structure in their business and balance in their life.
https://www.instagram.com/mayalombarts/https://mayalombarts.com/
Also, Check out Magic Mind:
www.magicmind.com/janbetterself.
Use Promo code, BetterSelf, for...2024-01-1753 minHealthy High AchieversSuper Spontaneous Episode ✨ My New Year's Intentions 2024I'm feeling inspired to try something different: free-flowing episodes that are raw, real, and unscripted. Let me know in the comments what you think!
▶ Wanna set your intentions for 2024? Download my free New Year's Journal Prompt here: https://mayalombarts.com/2022goalsetting
Topics of Today:
00:00 My New Approach 🤩
00:35 I'm Glad I'm Tired Today
01:37 2024 Vision Board
02:36 Christmas In Belgium
03:51 I Killed My Own Passion
06:04 I'm Gonna Change Things Up
10:50 Winter Blues In Belgium vs. The Sun In Peru
13:34 My 2023 Recap
15...2024-01-0221 minHealthy High AchieversSuper Spontaneous Episode ✨ My New Year's Intentions 2024I'm feeling inspired to try something different: free-flowing episodes that are raw, real, and unscripted. Let me know in the comments what you think!
▶ Wanna set your intentions for 2024? Download my free New Year's Journal Prompt here: https://mayalombarts.com/2022goalsetting
Topics of Today:
00:00 My New Approach 🤩
00:35 I'm Glad I'm Tired Today
01:37 2024 Vision Board
02:36 Christmas In Belgium
03:51 I Killed My Own Passion
06:04 I'm Gonna Change Things Up
10:50 Winter Blues In Belgium vs. The Sun In Peru
13:34 My 2023 Recap
15:45 My 2024 Intentions
20:06 Astrology Themes For 2024
21:23 Give Me Your Feedback!
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✚ WEBSITE: https://www.mayalombarts.com
2024-01-0221 min
The Traveling IntrovertCareer Conversations with Maya LombartsMaya Lombarts is a social introvert from Belgium. She's been living in a very extroverted culture in Cusco, Peru for seven years, where she's a professional singer, an operations manager, and a Functional Medicine Health Coach. Using her Belgian structured side and her Peruvian flexible side, she's a Left-Brained Sidekick for Creative Entrepreneurs as she helps them find structure in their business and balance in their life.Social media linksInstagram: https://www.instagram.com/mayalombarts/YouTube: https://youtube.com/@mayalombartsPodcast: https://open.spotify.com/show/2zJUm9qs5FvVXEYye5t4it2024-01-0118 minHealthy High AchieversFinding your Voice and Your Path in the Entrepreneurial WorldAmy Nubson is a Rebranding Coach, a Marketing Consultant, and a nomadic entrepreneur. Growing up on a small Dairy farm in Wisconsin, Amy learned to work hard at an early age. At 26, she had her first burnout. It wasn't until her 40 that she understood why she worked so hard for others. Through these struggles, Amy Nubson created the Rebrand You coaching program. Using her three C’s (Clarity, Courage, and Confidence) as a basis to help heal, learn, and grow, she was able to not only find her voice again but also find her true purpose and passion in li...2023-12-2743 minHealthy High AchieversDiscover a Career Path Aligned with Your True Self with Samantha MackaySamantha Mackay is a personal development coach with an interesting growth journey, both in her career from lawyer to coach, and in her health journey with chronic disease. Samantha got very sick in 2009 from working as lawyer. She had chronic pain, illness, an autoimmune condition, anxiety, and depression. In 2015, Samantha burned out. She quit the job she loved, and basically slept for the next 3 months. Then, she started her own consultancy, figured out a long-term solution to her health problems, and dove into the world of Enneagrams to realign with her true self.
Download...2023-12-1529 min
The Hailey Hennessy Podcast31: Living Abroad Long-term, Self-Made Entrepreneurship, & Building Your Dream Life w. Maya LombartsIn episode 31, I interview Maya Lombarts about the inspirational life she has built for herself. From entrepreneurship, singing, podcasting, to living abroad in Cusco, Peru Maya and I dive deep into how she has made this vibrant life sustainable. If you're someone who is curious about life on the path less traveled, then this episode is for you!
RELATED EPISODES:
Ep. 29: Manifest Your Dreams Into Fruition w. Frank Huarcaya
Ep. 19: How Rewilding Can Unleash Who You're Meant To Be
Ep. 14: What "Listening To Your Intuition" Means & How To Do It
RESOURCES:
...2023-12-0842 minHealthy High AchieversHow To Journal For Healing: Journal Prompts for Chronic IllnessAfter my last guided journaling session to reduce stress, I got some messages and emails from those of you who are struggling with chronic illness and how my combination of meditating, journaling, and pulling oracle cards can help you cope with chronic illness when times get rough.
Let’s be honest, healing from chronic illness is NOT an easy path. It’s not a straight line either. It’s sort of like a messy spiral that goes up and down and up again, until you reach a point where you’re like: hey, I can actu...2023-11-2848 minHealthy High AchieversBalance and Flow: An Individual Path to Create Balance in LifeBalance and Flow: An Individual Path to Create Balance in Life. Sara Schroeder is a business and life coach and a motivational speaker. She used to hate the word ‘balance’ because she was looking for her happy medium with no luck. After a pretty major surgery, she now sees that balance really is a thing and she’s trying to work it into her life as she just turned 40. Congratulations, Sara! I really loved this talk as we dove deep into what balance is and how you can create balance in your own unique way.
Sara...2023-11-1431 minHealthy High AchieversGuided Journaling Session: 5 Journal Prompts To Reduce StressGuided Journaling Session: 5 Journal Prompts To Reduce Stress! This one is going to be a little bit different, and way more interactive. I'll pull some Oracle cards after we journal together to set our intentions, so if you’d like to SEE the cards, I invite you to hop over to YouTube.
I’ve been journaling since I was 12, and for the past few years I’ve been guiding journaling sessions using journal prompts and often group discussions. I still go LIVE every month on an App called InsightTimer. It’s a great meditation App, it’...2023-10-3138 min
Are You Awesome Today?A Journey with Chronic Illness with Maya Lombarts - Part 2In this week’s episode, Stephen’s guest, Maya Lombarts shares more about her journey with Chronic Illness, and shares some unique ideas about how to look at health, including: Staying positive A Creative Entrepreneur Sidekick – What is that? Determining your best solution Using your attitude to find your own solutions 2023-10-3013 minHealthy High AchieversThe Productivity Paradox: How To Thrive While Embracing The ChaosI want to share a side of myself you probably didn’t know yet, and you will soon understand why it relates to you, the productivity paradox.
Sometimes, I find it hard to create content, to give my readers and listeners advice, to create tutorials about how to organize your life and your business. As a coach, I am trained to dive headfirst into someone else’s world, without preconceptions, and really focus on what works for that ONE person. I gather insights into your successes, your failures, your current systems, your thought processes, and help you find...2023-10-2529 minAre You Awesome Today?A Journey with Chronic Illness with Maya Lombarts - Part 1In this episode, Stephen is joined by Maya Lombarts. Maya is a Virtual Assistant and Functional Health Coach who calls herself a “Creative Entrepreneur's Sidekick.” Maya shares her experiences with living with Chronic Illness and how she turned her life around with the following lessons: The Journey Her life as a teenager Your body is talking to you, are you listening? Finding the Root Cause 2023-10-2313 minHealthy High AchieversBuilding a Business with Hashimoto's Disease with Tara GoebelIn this episode, 'Building a Business with Hashimoto's Disease,' we explore the inspiring journeys of entrepreneurs who defy the odds, turning the challenges of Hashimoto's into catalysts for building successful businesses. Tara Goebel is the author of the book “Mi Vida Loca: The Diary of a Teen Mom”. She's a travel agent in Canada, and very soon, she will share more of her inspiring story in her very own podcast "Mi Vida Loca: The Diary"! Tara has Hashimoto’s disease which has caused her to burn out several times, but she keeps fighting through it as she’s building...2023-10-2034 min
Journey to Wellbeing - with Ana StefanManaging Fibromyalgia and Chronic Fatigue with Maya LombartsIn this episode, I chat with Maya Lombarts, who has an inspiring journey to share. Maya's story is one of resilience, transformation, and empowerment.
After receiving diagnoses of fibromyalgia and chronic fatigue, Maya found herself at a crossroads. Faced with the challenges of managing her health conditions, she embarked on a remarkable journey of self-discovery and well-being entrepreneurship.
Join us as Maya takes us through the highs and lows of her path, from the initial struggles to the pivotal moment when she decided to take her well-being into her own hands. She not only shares...2023-10-0549 min
Be The Good with KateEp. 98: How to make it better, Wellness & fighting for it, Jazz, Hope, & MoreWelcome to the Countdown to 100 Episodes special series from Be The Good with Kate!
If you are tuning into this podcast for the first time, welcome. Be The Good with Kate is all about highlighting individuals who have overcome obstacles, looked inward, taken the time and effort and fails and successes to find their passions, follow them, and help others along the way.
I’ve had the great honor of interviewing nearly 100 guests for this show, and each one has inspired me in various ways. The show may be found on all podcast platforms.
No...2023-09-0127 minHealthy High Achievers5 Ways to Simplify Your Client OnboardingIn this episode, I’d like to dive deeper into an important area to start with: your client onboarding process. You want your booking process to be running on autopilot so you can free up your energy for your actual client work. The only thing you need to do once we have everything set up (and of course, I’m here to help!) is to add your personal touch here and there while you let your systems work their magic.
Let’s audit and clean up your booking process so your clients enjoy their time with you even b...2023-08-3026 minHealthy High AchieversBuild Your Business the Chill Way with Coach KitchBuild your business the chill way so you don’t fall prey to burnout!
Coach Kitch experienced burnout and now has the tools to stay balanced even as his business is growing. Coach Kitch is the founder of the Edge Leadership Academy, he has a Master’s in sport psychology and used to be a Division 1 Coach, he's a speaker, a consultant, a coach, AND he wrote not one but two books: The Pyramid: A System for Building Tomorrow's Leaders Today. and also The Scoreboard: A Self-Audit System to Help You Build the Life You Want.
Co...2023-08-1539 min
This Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional OrganizersDitch Your To-Do List with Maya Lombarts | Ep 344Hi Friends,Joining me today is Maya Lombarts. Born and raised in Belgium, Maya was like many-living a full and hectic life and career. After struggling with Fibromyalgia and Chronic Fatigue Syndrome, she moved to Peru, changed her lifestyle, and became symptom-free. I invited her on the show to talk about Calendar Clutter and how it impacted her physical health, and how a lifestyle change contributed to her healing.During our conversation we talked about:Why a lifestyle filled with Calendar Clutter was contributing to her illnessHow changing her physical location was the first step in her...2023-07-1347 minHealthy High AchieversThe No. 1 Challenge for the Creative EntrepreneurToday, I’d love to talk about the wild ride of being a creative entrepreneur. Because let’s be honest, it IS a crazy rollercoaster ride going from creation mode to linear mode which is part of running your own business. Enjoying taking photographs for people is something very different from building a business with the right systems and daily operations in place so that you can actually OFFER your photography to people, and make money from it!
Those systems and operations, in short: the linear tasks, tend to really suffocate your creativity and drain you energetically.
2023-07-1118 minHealthy High AchieversHow Tracy Miller Builds a Million Dollar Real Estate SystemTracy Miller and her husband Brandon have an investing company called Adventure Properties. Today, Tracy shares how she sets boundaries to avoid burnout while building a million-dollar real estate system. Tracy is also the host of the Clock Out! The Vicarious Life podcast, where I was a guest not too long ago. Here's the link if you'd like to check out our talk!
Tracy’s socials:
www.clockoutthevicariouslife.comwww.facebook.com/clockouttvl
Instagram: clockout_tvl
Youtube: clockoutvicariouslifepodcast
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ IG: https://www.instagram.com/mayalombarts/
✚ MEDITATE WITH ME: https://insig.ht/gO2Ww...2023-06-2942 min
Be The Good with KateEp. 87: Dr. Kelly Kessler, Rewiring Health, From Eating Disorders to Chronic Pain ReliefKelly found her calling through her own struggles with an eating disorder. After years of working through bulimia, then chronic pain, Kelly discovered the connection between the two. Today she helps others going through recovery to heal from chronic pain.
This episode dives into:
-healing from chronic pain,
-shifting from survival mode to thriving,
-eating disorders and the effect on the nervous system,
-taking one day at a time in healing
“Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and th...2023-06-2322 minHealthy High AchieversFrom Chronic Illness To Entrepreneurial SuccessIn this video, I'm talking about my journey from chronic illness to entrepreneurial success with all of its ups and downs, and also the tactics I used to get through these challenging times.
If you're struggling with your health right now, and you're trying to be a successful entrepreneur, this video is for you! I hope my story will give you a renewed sense of optimism and hope.
▶ Read the full blog post on my Fibromyalgia Recovery Story right here: https://mayalombarts.com/fibromyalgia-recovery-story/
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombart...2023-06-2224 min
Be The Good with KateEp. 82: Riana Milne, Life, Love Trauma Recovery & Mindset CoachThis week’s guest on Be The Good with Kate, Coach Riana Milne, was Selected as “One of the Top Coaches to Follow in 2022” by Wealth Insider Magazine and is also featured in FORBES Magazine and Business Success Magazine. She’s a Certified, Global Life, Love Trauma Recovery & Mindset Coach, Advanced Clinical Trauma & Addictions Professional (CCTP-II), a #1 Bestselling Author, the Host of her Podcast called Lessons in Life & Love™, an Educational Speaker, and a Licensed Mental Health Counselor for over 23 years, living in Palm Beach County, Florida.
Riana’s passion for what she does is so very apparent, and you can feel...2023-05-1940 min
Clock Out! The Vicarious LifeEpisode 36 Maya Lombarts: Healthy High AchieversTracy interviews Maya remotely from Maya's home in Peru to hear about how she built a remote business as a holistic life and business coach. She specializes in helping high achievers do what they do; achieve, while remaining healthy and happy. She came from Belgium, where life is fast and furious, and now lives a simple and calm life in Peru. She talks about the two culture differences. Maya is also a professional singer and talks about her journey from "I'm not a 'singer'" to "I'm a professional singer."
This interview is full of gems about how...2023-05-0945 min
Be The Good with KateEp. 69: Maya Lombarts, Functional Medicine Certified Health CoachThis week’s guest on Be The Good with Kate has an incredible story of going from pain- and fatigue-filled teenage years, to a full life of health, happiness, and freedom in Peru.
Maya Lombarts is a Functional Medicine Certified Health Coach who grew up in Belgium while facing constant fatigue and pain, as doctors continued to tell her nothing was wrong. Finally she was able to get a diagnosis, as she was right: something was indeed wrong. Maya was diagnosed with fibromyalgia and chronic fatigue syndrome.
Have you heard about, or experienced yourself, people be...2023-02-0329 min
Healthy High AchieversHow To Start Cycle Syncing Your Life with Amy OldfieldThis one’s for the ladies! How to start cycle syncing your life… How should you eat in each menstrual phase? How can you tailor your workout routines to each menstrual phase? How does your reaction to stress and your mood change as your move through your menstrual cycle? And should you rest before or during your period?
Amy Oldfield is answering all of our questions in this episode. I must say, I learned so so much and I joined Amy’s Facebook group over at https://www.facebook.com/groups/cyclesyncingsuccess
Find out more about A...2023-01-1428 min
5 Minutes to Change Your LifeSeven Days of Self Care - Day 7: Change your life by journaling with Maya Lombarts | #sevendaysofselfcareIt's day 7 of Seven Days of Self Care (though keep your ears out for a bonus episode tomorrow) and we're looking at how journaling - getting your thoughts down on paper - has the potential to change lives. Guiding us is journaling community leader Maya Lombarts. Find out more about Maya's work and download her free Journal Prompts book here: https://mayalombarts.com/ Maya is on Instagram @mayalombarts and her journaling community is at https://healthyhighachievers.thinkific.com
Please share with anyone you think might enjoy this episode.
We're kicking off 2023 with Seven Days of...2023-01-0806 minHealthy High AchieversChange Your Breath, Change Your Life - The Buteyko Breathing TechniqueChange your breath, change your life. I knew breathing was important, but Sahand just gave it a whole new explanation that blew my mind. I met Sahand years ago in Cusco, Peru and it was so great ‘seeing’ each other again in the world of Zoom!
Sahand Mokhberi is a Body alignment & Breathing specialist. Sahand was able to avoid surgery after a hip injury competing in Brazilian Jiu Jitsu. How did he do that? Listen to his story right here!
Follow Sahand on Instagram: https://www.instagram.com/sahand_mokhberi/
Find out more abou...2022-12-3031 minHealthy High AchieversManifest Your Way To Success... The RIGHT WAY with Alicia CramerManifesting your way to success… Honestly, I’ve tried so many ways, but it wasn’t until I started listening to Alicia’s hypnosis audios for business success every morning that I really started seeing changes in my life!
Alicia Cramer is a Business Mindset Expert who helps business owners shift their subconscious blocks, so they can create more money and more success.
If your imposter syndrome is blocking you, or you want to start a business but you’re feeling a bit insecure about it, absolutely give this interview a listen. Find out more + download he...2022-12-0636 minHealthy High Achievers5 Ways Journaling And Mindfulness Changed My LifeJournaling and mindfulness changed my life when I was struggling with chronic disease, when I moved to Peru, when I built my business, and basically it still changes everything for me whenever I feel overwhelmed.
These are my 5 favorite ways of journaling!
▸ Read the blog post and download my FREE Journal Prompts Ebook right here: https://mayalombarts.com/journalprompts
▸ Download my FREE Body Scan Meditation: https://mayalombarts.com/free-audio
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ IG: https://www.instagram.com/mayalombarts/
✚ MEDITATE WITH ME: https://insig.ht/gO2WwMFgXob2022-11-2216 minHealthy High AchieversA Life-Balance Approach To Reaching Your Goals By Paul W. CroswellHow can you reach your goals without losing your life balance? Paul Croswell is a Life Balance Coach and his workbook called “Life Balance” is by far my favorite!
Paul interviewed me on his podcast recently, and our stories are surprisingly similar. We have both struggled with chronic disease while trying to love our bodies with its limits and staying ambitious in reaching our life goals. This interview is a GEM!
Follow Paul on Instagram: https://www.instagram.com/paulwcroswell/
Find out more about Paul's work and buy his Life Balance book right here...2022-11-2131 min
Side Hustle HeroGetting VA Work That Pays!Today’s guest could not envision herself continuing to live and work full-time in Belgium. Instead, she’s crafted a life in Cusco, Peru involving no less than 6 part-time hustles. The most lucrative one for Maya Lombarts is her role as a virtual assistant (VA). It’s her #1 because in addition to excelling at it, she doubled down on an often overlooked, but potential goldmine of a source for clients. In this episode, Maya shares tips and tricks for challenging your assumptions of what you can and should charge clients, who to ask for advice, how to...2022-11-1550 min
Change Maker's Mind-La Mente de los Creadores de Cambio with Cristina Pujol¿Qué es lo que puede ocurrir, si desafías un diagnóstico de una patología crónica? | Medicina Funcional con Maya Lombarts y Cristina PujolEl número de personas que son diagnosticadas con enfermedades llamadas crónicas son cada vez más.El diagnóstico de una patología crónica significa que se te cae el mundo encima, es como un duelo. Se puede perder la autoestima, el futuro previsto hasta ese momento, desesperación, enfado con uno mismo, con la familia, aislamiento, apatía, rumiación del proceso hasta llegar a la aceptación.Hoy tengo como invitada a una de esas personas que se negó a aceptar el diagnóstico que le dieron a los 15 años (fibromial...2022-10-171h 07Healthy High AchieversWorking Through Difficult Emotions With NLP And Emotional AlchemyCatherine Gagnon is showing us today how we can start working through difficult emotions using the right NLP techniques and Emotional Alchemy basics.
Follow Catherine on Instagram: https://www.instagram.com/catherinetransformationalcoach/
Find out more about Catherine’s work on her website: https://catherinegagnon.ca/en/
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ IG: https://www.instagram.com/mayalombarts/
✚ MEDITATE WITH ME: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: https://mayalombarts.com/onboarding/
▶ [FREE] Journal Prompts To Zoom Out Of Your Bu...2022-09-1737 minHealthy High Achievers9 Ways To Build Resilience In Challenging Times By Cancer Survivor Dana WildeboerDana Wildeboer has 9 inspiring tips on how to build resilience in challenging times. She’s a true Healthy High Achiever. Dana used to be a record-holding powerlifter, and when cancer crossed her path, she had to learn how to truly listen to the body and stop pushing herself. Which of the 9 tips are you going to practice today?
Follow Dana Wildeboer on Instagram: https://www.instagram.com/startupsweetdee/
And Dana is also the Vice President of Global Marketing and Communications for MassChallenge: https://masschallenge.org
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✚ WEBSITE: https://www...2022-09-0231 minHealthy High AchieversHow To Plan Your Week To Be ProductiveMy TOP 3 tips on how to plan your week to be productive + a FREE Weekly Review Template so you can start your week feeling more clarity and focus!
▸ Download your free template here: https://www.mayalombarts.com/plan-your-week-to-be-productive
▸ Listen to day 1 for free of The Give Your Brain A Break Audio Series: https://healthyhighachievers.thinkific.com/courses/give-your-brain-a-break
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ IG: https://www.instagram.com/mayalombarts/
✚ MEDITATE WITH ME: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: ...2022-08-1815 minHealthy High AchieversWhat Is Sound Healing And How Does It Work?Mayara Souza is introducing us to Biofield Tuning today: What is sound healing and how does it work? What do sound frequencies do in our body? And are there any sound healing techniques we can do at home?
DISCLAIMER: Something happened in this interview with the sound quality. I apologize for the little noises, but I wanted to publish this one because it was such an inspiring talk. So here it is!
▸ Here’s an extra exercise on Vocal Toning to use your voice as a sound healing tool at home: https://youtu.be/AFaeyGHG5R42022-08-0531 minHealthy High AchieversMy Life With Chronic Fatigue Syndrome And Fibromyalgia: 3 Lessons I’ve LearnedMy life with chronic fatigue syndrome and fibromyalgia has taught me 3 important life lessons that I’m still applying today now that I’m living a healthy vibrant life in Cusco, Peru
▸ Read my full Fibromyalgia Recovery Story right here: https://mayalombarts.com/fibromyalgia-recovery-story/
▸ Download your FREE Guided Meditation right here: https://www.mayalombarts.com/free-audio
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ FIBROMYALGIA SUPPORT: https://www.mayalombarts.com/functional-medicine
✚ IG: https://www.instagram.com/mayalombarts/
✚ MEDITATE WITH ME: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] 5-Day Email Course t...2022-08-0114 minHealthy High AchieversMaya's Peruvian Lifestyle 3: My Daily Life In PeruOn Instagram, you voted for an episode on My Daily Life In Peru and here it is! I’ll walk you through a typical day of my life in Cusco and after that, I will be answering some Q&A questions that you asked me on IG. Let’s dive in!
▸ Want to hear more about my Peruvian Lifestyle? Check out the other episodes right here: https://youtube.com/playlist?list=PLMZ2kZDyDTY0rtrLD4p3d3vnRnJ_Cak9m
▸ Also, here’s the romance novel I wrote about my first 3 years in Peru ;) https://www.amazon.com...2022-07-2527 minHealthy High AchieversAuthor Chris Michel And His Inspiring Red Chair ExperienceI’ve been enjoying The Red Chair Experience as a daily inspirational read and I’m so grateful to have the author as a guest on the Healthy High Achievers podcast today: Coach Chris Michel!
Follow Coach Chris on Instagram: https://www.instagram.com/coachchrisconsulting/
You can find out more about Chris Michel and his book on: https://coachchrisconsulting.com or https://theredchairexperience.com
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✚ INSIGHTTIMER...2022-07-1735 minHealthy High AchieversWill Fibromyalgia Ever Go Away? 90% YES!Deborah Genovesi and I answer the question “Will Fibromyalgia Ever Go Away?” with a hard YES! Deborah Genovesi is a Certified Holistic Health Practitioner and is now happily 90% symptom-free. It’s been such a fun experience sharing our stories on this episode, I hope it will inspire others out there to take the reins and improve your Fibromyalgia symptoms the RIGHT way!
Grab your FREE copy of Deborah’s Ebook “STOP CHRONIC PAIN, LOSE WEIGHT AND BOOST ENERGY NOW!”:
https://deborahgwellness.com/gift/
Follow Deborah’s work on Instagram: https://www.instagram.com/deborahgwellne...2022-07-0941 min
Healthy High AchieversMaya's Peruvian Lifestyle 2: Dating Latino Men 😍Maya's Peruvian Lifestyle: You voted for this topic on Instagram, and you're getting it! Dating Latino Men 😍 What has it been like for me, dating latin men, during these 6 years I've been living in Peru? Here we go!
DISCLAIMER - Yes, my opinions can be a bit biased ;) They're based on personal experiences and you might have a totally different opinion!
▸ It is done! Thanks to your encouraging messages, I published my romantic novel about my first 3 years in Peru. It's available as an Ebook on Amazon right here: https://www.amazon.com/dp/B0B4Q28QV...2022-06-1820 minHealthy High AchieversSetting Work Life Boundaries As A 24/7 Travel AgentSamantha Shultz is sharing with us today how she’s setting work life boundaries as a 24/7 travel agent and how she deals with perfectionism, social media, and organization in her travel business Plan Your Perfect Vacation over at www.planyourperfectvacation.com
Follow Samantha’s travel adventures on Instagram: https://www.instagram.com/planyourperfectvacation/
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▶ [FREE] Journal Prompt...2022-06-1432 min
Misfits and RejectsM&R Episode 239: Whenever you lose your light read this.In Episode 239 I spoke with Maya Lombarts from HealthyHighAchievers.community. Maya suffered from Fibromyalgia and Chronic Fatigue Syndrome for most of her teenage years. Doctors couldn’t help her and she felt lost but had a calling to move to Cusco Peru where her life was forever changed. Enjoy!Show Notes: HealthyHighAchievers.com, Support Misfits and Rejects on Patreon, Get a Misfits and Rejects T-shirt2022-06-0600 minHealthy High AchieversFear Of Failure and Perfectionism? Try The “Nothing To Lose” Mindset - Ryan Blair InterviewRyan Blair is sharing his best tips & tricks to deal with fear of failure and perfectionism, and learn how to stop the “Nothing To Lose” Mindset that he describes in his New York Times Best-Selling book “Nothing To Lose, Everything To Gain”
Follow Ryan Blair on Instagram: https://www.instagram.com/realryanblair/
Find out more about Ryan’s Aftercall Movement right here: https://altercall.com
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✚ INSIGHTTIMER...2022-06-0230 minHealthy High AchieversIs It Better To Plan Or Go With The Flow? I Ditched My Weekly Planner And This Is What Happened …Is it better to plan or go with the flow? Find your balance between planning and spontaneity with these 20 affirmations and journal prompts to go with the flow and embrace spontaneity:
www.mayalombarts.com/spontaneity-or-planning
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▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: ht...2022-05-1719 minHealthy High AchieversHow Nutrition Affects Health (Easy Tips You Didn't Think Of Yet)Everything you need to know on how nutrition affects health + shift your eating habits today with these ini mini tiny steps
Mireille Wagner is a Functional Medicine coach who breaks down the basics of Functional Nutrition for us in this interview. What’s your Ini Mini Tiny Starting point if you want to improve your health through nutrition? Today we break it down for you in “How Nutrition Affects Health”!
Follow Mireille on Instagram: https://www.instagram.com/mireille.wagner/
Find out more about Mireille’s services on her website: https://functionalmedicinecoach.ch
GE...2022-04-2832 minHealthy High AchieversMaya's Peruvian Lifestyle 1: Social Life & Making PlansHow do Peruvians make friends, make plans, have conversations? And how is this different from Western cultures?
This is the very FIRST episode of Maya’s Peruvian Lifestyle. Please do let me know in the comments what you’d like to know about the Peruvian culture for future episodes ;)
If you liked this episode, please like, subscribe or share it with your friends.
Click here to follow my everyday Peruvian life on the Gram, see you there!
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✚ INSTA: https...2022-04-2114 minHealthy High AchieversHow I Went From Messy To Minimalistic: My journey towards simple livingBelieve me, I used to be a very messy person. In this episode, I’ll show you how I went from messy to minimalistic in small simple steps to reduce stress and feel more clear-headed. Over the years, I decluttered my life for more simple living and minimalism.
Download your free Declutter Worksheet right here + I’m sharing 12 simple ways to declutter your home and your life today
Listen to this 8-minute meditation to get into the Decluttering Mindset
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✚ INSTA: https...2022-04-0814 minHealthy High AchieversHow Can Human Design Help You To Truly Listen To Your Body & Intuition?Truly listening to your body is hard if you’ve always learned to THINK things through to make the right decisions, or to choose the path of stability instead of happiness (Buy a house, get a 9-to-5 job, save for your pension, …)
Dani Kilpatrick is a Master Energy and Sound Healer from Las Vegas. She’s a teacher of the Human Design System, she’s a certified trauma-informed yoga teacher, she gives Reiki sessions, inner child healing, shadow work, and so much more, and she has her own podcast called Beyond The Bliss.
To me, she has...2022-03-2136 minHealthy High AchieversCan Fibromyalgia Be Cured? My Fibromyalgia Recovery StoryWhen I was 15, I got diagnosed with fibromyalgia and Chronic Fatigue Syndrome CFS/ME. In this episode, I’m answering your questions about what I did to get better, how I dealt with my chronic illness, and how much traditional medicine helped me vs. Functional Medicine.
Read my blog post to know more about my journey through chronic illness, moving to Peru, and becoming a Functional Medicine Certified Health Coach:
https://mayalombarts.com/fibromyalgia-recovery-story/
You’ll also find a Medical Symptoms Questionnaire under the blog post that you can use if you’re strugg...2022-03-0135 minHealthy High AchieversThe Beginners Guide To ✨ Hygge How To Create A Cozy Hygge Vibe At HomeWhat is this new Danish hype word ‘Hygge’? And how do you get started with more moments of pure relaxation in a cozy little Hygge corner at home?
Hailey Hennessy is a self-care coach for chronic people-pleaser and a certified nutrition coach. She focused on self-care and plant-based nutrition, and today she’s going to teach our Healthy High Achievers how to start creating more moments of pure relaxation and cozy Hygge vibes, even when you’re extremely busy.
Follow Hailey on Instagram: @hailey.hennessy
Find out more about Hailey’s services and her Hygge...2022-02-1427 minHealthy High AchieversHow To Survive Winter Blues 🥶 3 Mindset Shifts For Immediate ReliefWinter is a time to withdraw, to self-reflect, to look back on your life and learn from past lessons. Download these Winter Writing Prompts to go inwards, spend time with yourself and reflect on your life so that you can set the right goals for springtime!
https://mayalombarts.com/winter-pause-and-reflect
In this episode of the Healthy High Achievers Podcast, I’ll be helping you to make 3 important mindset shifts so you can embrace the seasons of life.
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✚ INSTA: https://www.instag...2022-02-0313 minHealthy High AchieversWhat’s Your Future Plan? Futurize Yourself & Design Your Life On PurposeHow do you THRIVE in a fast-changing world? How do you find your purpose and think about the future when there's so much uncertainty going on with pandemics and technological changes?
Tom Meyers is an Osteopath M.Sc., a body-centered stress coach, and the author of the book Futurize Yourself. Today he’s showing us the 4 important life questions he asked himself in his existential crisis so you can find your purpose and give direction to life in the midst of stress, chaos and uncertainty.
Follow Tom Meyers on Instagram: @futurizeyourself
Start futurizing yo...2022-01-1939 minHealthy High Achievers5 Tips To Fix Your Sleep Schedule TodayFixing your sleep should be your number 1 priority to feel more healthy and refreshed. Not sure how? Check out these 5 tips to fix your sleep schedule + download the FREE 4-Step Bedtime Routine right here! https://www.mayalombarts.com/night-routine-for-better-sleep
Resources from this video:
The 4-Step Bedtime Routine: https://mayalombarts.com/sleep-toolkit/
The Power Of When Quiz: https://thepowerofwhenquiz.com
The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
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✚ INS...2022-01-1220 minHealthy High AchieversWhat Supports Brain Health? 6 Surprising Ways To Improve MemoryMichelle Gillette is a Functional Medicine Certified Health Coach. She’s also certified as a Brain Health Coach, a Breathing Coach AND a Life Coach. I am so excited to be bringing her practical tips and book recommendations to the Healthy High Achievers Podcast!
In this expert interview, Michelle is showing us 6 ways to improve brain health + 2 book recommendations you absolutely must read!
Another great resource Michelle wanted to share with our Chievers is the Insight Timer Meditation “Deepen Your Focus & Flow At Work by Jeffrey Davis https://insig.ht/bomCwbl6cmb
Follow Mich...2021-12-2336 minHealthy High AchieversGoal Setting Journal Prompts - Set Powerful Intentions in just 4 StepsThe New Year Goal Setting Worksheet isn’t like any other Goal Setting worksheet out there, you’ll soon find out why! You might have no clue what the next year will bring, but what you CAN take control over right now is your self-care, self-development, and the way you go about your days and your goals.
Download the New Year Goal Setting Worksheet right here: www.mayalombarts.com/2022goalsetting
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✚ PINTEREST: https://www.pinterest.com/healthyh...2021-11-2811 minHealthy High AchieversExercising For Mental Health - 5 Easy Hacks If You Have A Busy ScheduleDeclan Treanor is the founder of Performance Treanor. He's a personal trainer and a stress coach.
The world of Zoom is bringing Peru and Ireland together for this bomb of value with 5 tips to start moving more and make exercising an enjoyable habit when you have a busy schedule. Ideal for our Healthy High Achievers and anyone who wants to get moving!
Learn more about Declan at www.performancetreanor.com
Check out Declan's demonstration of a 2-minute stretching exercise at your desk in the video version of our interview: https://youtu.be/C0g...2021-11-1229 minHealthy High AchieversHow To STOP Overthinking: The Overthinking Emergency KitOverthinking anxiety seems like the newest chronic disease. Your brain just doesn’t stop racing, you keep ruminating over the same issue, and you can’t find a way out of it. What causes overthinking and how do you make it stop?
Read the full blog post right here and download my FREE Overthinking Emergency Kit: www.mayalombarts.com/how-to-stop-overthinking
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FREE T...2021-10-3117 minHealthy High Achievers"HELP! I Have Too Many Interests!" - How To Succeed As A MultipotentialiteHannah Tönissen is the founder and coach at The Multipassionate, she's a Virtual Assistant for entrepreneurs, she's a yoga teacher, a photographer, ... Yes, she's DEFINITELY a multipassionate!
Today she's running us through one of the key exercises in her online program so you can decide which passions or abilities you want to keep as a hobby, and which passions or abilities you'd like to pursue in your professional life.
Tackle your Shiny Object Syndrome today in just 20 minutes!
Learn more about The Multipassionate at www.themultipassionate.com
You can also f...2021-10-1921 min
Healthy High Achievers8 Steps for Readjusting to Life after Lockdown and COVIDThe world is opening up, social activities are allowed again, you can go dancing, go to the cinema, practice your hobby again … You feel the need to say YES to everything just to play catch up.
You want to get back to your life BEFORE lockdown, while adding on all these new interesting hobbies, self-care practices and projects you started DURING lockdown ... The fact is that you are not the same person you were before this whole pandemic started.
So how can you create a new normal and rebalance your life after lockdown?
>> Ch...2021-10-1309 min