Shows
All About You With Dr Shauna WattsHow Maz Compton Broke Free from Alcohol & Transformed Her LifeIn this enlightening episode, we sit down with award-winning media personality, Maz Compton, to discuss her journey to sobriety and the powerful transformation that followed. From her successful career in radio and TV to the personal challenges she faced with alcohol, Maz shares her story of breaking free from the cultural pressures surrounding drinking. She opens up about the tipping point that led her to quit, the emotional and physical benefits of sobriety, and how it has empowered her to live a more authentic life.What to Expect in This Episode:Maz’s st...
2025-07-061h 14
The Not Drinking Alcohol Today PodcastMaz Compton - How Your Last Drink Could Be Your First Step Toward a Better YouMaz Compton just makes the alcohol-free decision feel like a no brainer! Today Maz talks to Bella's Alcohol Freedom Group about her powerful journey from being a successful radio host secretly struggling with alcohol dependence to living ten years alcohol-free and discovering her authentic self along the way. Maz covered many wonderful topics in this chat:Reaching career success while experiencing internal turmoil and alcohol dependenceUsing alcohol to manage social anxiety in a fast-paced, public-facing media industryFinding the courage to question drinking habits despite external successExperiencing a "Matrix pill moment" of clarity after 22 days without alcoholMoving from "not d...
2025-03-2932 min
Sober AwkwardEmbracing the Awkward: A Chat with Maz ComptonThis week, Hamish sits down with the fabulous Maz Compton—radio host, author, and sober advocate—to dive into her ten-year journey of sobriety. Maz opens up about the early fears of being “boring” without booze, the surprising discovery that she’s actually an introvert, and the empowering process of finding boundaries in her sober life.It’s been a long time coming, but what a pleasure it was to chat with Maz, a huge supporter of everything awkward. Join us for an honest, heartfelt, and hilarious conversation with someone who proves that life without alcohol is anything...
2025-02-0258 min
Podvan Podcast with RabbitEp48 - Maz Compton: "I Know How To Put Down A Boundary"This episode is packed with deep conversations, personal revelations, and plenty of laughs with the amazing Maz Compton. Here’s what you can look forward to:Episode Highlights:•Introversion and Sobriety: Maz opens up about her journey with introversion, social anxiety, and sobriety, revealing how quitting alcohol helped her discover her true self. 🍹🚫•Mental Health Matters: We dive into our own mental health experiences, discussing the impact of medication, managing anxiety, and the importance of self-care. 🧠💊•Endometriosis Awareness: Maz shares her battle with endometriosis, shedding light on the challenges of diagnosis and tre...
2024-06-2658 min
Always With MeAccepting it for what it is with Maz ComptonMaz Compton, author and radio host, joins the Always With Me podcast for a candid discussion about life after giving up drinking, and how her understanding of faith and spiritual connection has evolved over the years.We explore Maz's experiences with loss, including the passing of loved ones, job loss, and miscarriage, and the role of therapy in processing grief and trauma.We talk about embracing the present moment and how letting go of ambition and societal expectations can help us find peace and contentment in daily life.
2024-05-1152 min
Sober Not Sorry by ThrivalistThe amazing Maz ComptonJoin me and special guest , sober royalty Maz Compton, a media personality who became a pioneer in the sober-curious movement. In our conversation, Maz shares her candid experience of transitioning from the high-profile, alcohol-fueled world of MTV and radio to embracing a life of empowered sobriety. Her story provides a raw and honest look at the personal challenges faced when living in the spotlight, including imposter syndrome, and how she courageously navigated her path to a sober life I am beyond excited to share tomorrow’s podcast episode with you! While kicking fears butt to the curb....
2024-03-1851 min
Last DrinksWhat's all the buzz about Reiki?Last Drinks is proudly sponsored by Buds and Beads, sparkling tea. Order yours now www.budsandbeads.com.auUse the code LASTDRINKS20 for a 20% discount.In this episode of Lat Drinks, Maz speaks with Reiki teachers Xavier and Chel King about their craft and upcoming appearance at the Aussie health and wellbing Viva Festival in March 2024. All the details about Viva Festival you can find here. https://vivafestival.com.au/Chel King: Transpersonal Art Therapist & Usui Reiki Master TeacherXavier King: Transpersonal...
2024-02-1834 minLast DrinksThe thing is never thing, ok.Last Drinks is proudly sponsored by Buds and Beads, sparkling tea. Order yours now www.budsandbeads.com.auUse the code LASTDRINKS20 for a 20% discount.In this conversation, Maz and Fiona Redding discuss the importance of letting go of identity and embracing change. They explore the concept that the thing we think is the problem is not the real problem, but rather a manifestation of our thoughts and beliefs. Fiona introduces the concept of the circle of responsibility, emphasizing the importance of taking ownership of our thoughts, feelings, and actions. They also...
2024-02-0438 minLast DrinksIs it ok to take a break, from taking a break from booze?Last Drinks is proudly sponsored by Buds and Beads, sparkling tea. Order yours now www.budsandbeads.com.auUse the code LASTDRINKS20 for a 20% discount.In this conversation, Maz and Chris Raine discuss the connection between emotions and physical manifestations, Chris Raine's relationship with alcohol, his journey of self-acceptance, and his studies at Harvard. They also explore the topic of drug policy and the use of psychedelics.Emotions can manifest in physical symptoms and ailments.One's relationship with alcohol can be complex and ever-evolving.Accepting and embracing...
2024-01-1450 minLast DrinksHow To Eat to Change How You DrinkLast Drinks is proudly sponsored by Buds and Beads, sparkling tea. Order yours now www.budsandbeads.com.auUse the code LASTDRINKS20 for a 20% discount.Dr.Brooke Scheller is New Yorks #1 Sober Nutritioniast, she has a new book out How To Eat to Change How You Drink and IT's BRILLIANT! You can get it anywhere you get books. In this podcast episide Brooke and Maz talk about Brooke's last drink, the writing process and who it was that called out her drinking behaviour which helped her made the decision to stop drinking.
2024-01-0749 min
Eternally AmyBeyond the Bottle: A Journey of Sobriety with Maz ComptonWelcome to the latest episode of "Eternally Amy," hosted by Amy Liz Harrison. Amy Liz Harrison sits down with the incredible Maz Compton, former MTV personality turned wellness coach, fitness studio owner, and sobriety advocate. Maz shares her inspiring journey from the glitz of the media world, traveling the globe and interviewing celebrities, to her personal struggle with alcohol and the transformative decision to embrace sobriety. Maz provides valuable insights into her self-discovery process and offers practical tips for navigating social situations without alcohol. Join the conversation as they discuss the power of giving oneself permission and the ongoing...
2023-12-2137 min
Eternally AmyBeyond the Bottle: A Journey of Sobriety with Maz ComptonBeyond the Bottle: A Journey of Sobriety with Maz Compton Welcome to the latest episode of "Eternally Amy," hosted by Amy Liz Harrison. Amy Liz Harrison sits down with the incredible Maz Compton, former MTV personality turned wellness coach, fitness studio owner, and sobriety advocate. Maz shares her inspiring journey from the glitz of the media world, traveling the globe and interviewing celebrities, to her personal struggle with alcohol and the transformative decision to embrace sobriety. Mazz provides valuable insights into her self-discovery process and offers practical tips for navigating social situations without alcohol. Join the conversation...
2023-12-111h 05Last Drinks360 got sober but what does he want now?360 has solidified himself as one of Australia's most iconic and beloved rappers since breaking onto the scene in the early-2010's. Speaking with Maz he candidly talks about his last drink and getting off over the counter drugs, what it was like for him in rehab, and 360 shares what he has learnt about himself through his sobriety. There are new rituals in sobreity, there is new music, there are insights and there is a desire 360 asks Maz for her thoughts.A beautiful way to reconnecy after circling around each other in the music industry for years, 360 is...
2023-11-1243 minLast DrinksDoes alcohol help with anxiety, or not?OCTSOBER FILES Episode 2How to manage anxiety without alcohol. Maz chats to aurthor and anxiety coach Georgie Collinson about how alcohol impacts anxiety and how to cope with anxious feelings without alcohol. You can get a copy of Georgie's book The Anxiety Reset Method here: https://georgiecollinson.com/ Hosted on Acast. See acast.com/privacy for more information.
2023-10-1530 minLast DrinksHow do I know if I drink too much?In this month of OCTOBER, Maz has curated an OCTOBER Files OCT-SOBER SPECIAL and put together a complete month of content for anyone thinking about drinking less.Kicking it off is Maz's chat with Jess Rowe on The Jess Rowe Big Talk Show which answers the BIG question, how do I know if I need to take a break form drinking?Coming up over this next month Maz will release the best bits of her conversations with poeple who are professional sobriety coaches to help you have the alcohol re-frame you need this...
2023-10-0827 minLast DrinksMaybe it's time for a booze break?Maz & Lyndi have been working on a secret project and they can finally tell you all about it... it's OUT NOW! It's called Booze Break and you're gonna love it!Hear about why Lyndi decided to give up the booze and hear all about Booze Break! Head to myboozebreak.com to listen to the first Episode for FREE.Lyndi Cohen is an Australian TV dietitian and media nutritionist, who loves drowning out the wellness wankery with common sense and scientific data. She is the real deal guys! To find out more...
2023-10-0136 min
Learn Mobilization of Full Audiobooks in Self Development, Health & WellnessLast Drinks - Maz ComptonListen to this audiobook in full for free onhttps://epod.spaceTitle: Last DrinksAuthor: Maz ComptonNarrator: Maz ComptonFormat: UnabridgedLength: 6:30:37Language: EnglishRelease date: 08-29-2023Publisher: G&D MediaGenres: Self Development, Health & WellnessSummary:Change your relationship with alcohol in just 30 days
Informative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more balanced and fulfilling lifestyle. Maz Compton, celebrated TV personality, radio host, and podcaster — and sober since 2015— delivers hone...
2023-08-306h 30
Escape To This Must-Listen Full Audiobook — Perfect This Weekend.Last Drinks by Maz ComptonPlease visithttps://thebookvoice.com/podcasts/2/audible/121447to listen full audiobooks.
Title: Last Drinks
Author: Maz Compton
Narrator: Maz Compton
Format: mp3
Length: 6 hrs and 30 mins
Release date: 08-29-23
Ratings: Not rated yet
Genres: Alcoholism
Publisher's Summary:
Informative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more balanced and fulfilling lifestyle. Maz Compton, celebrated TV personality, radio host, and podcaster—and sober since 2015—delivers honest, science-backed information about how cutting back your alcohol intake can improve your everyday life. Maz and her interviewees reveal candid, deeply personal stories about how...
2023-08-296h 30
Curious Freedom with Kirsty Farrugia & friendsCurious about Last Drinks with Maz ComptonIn this episode, I had the pleasure of speaking with the incredible Maz Compton about her journey towards sobriety and decluttering her life. We delved into the power of curiosity as a tool for transformation, and how it can lead to a sober life filled with self-discovery. Maz shared her insights on the role of decluttering in her sobriety journey and how simplifying your environment can foster a clutter-free mind essential for personal growth. We also explored the importance of emotional intelligence and self-care activities in managing sobriety and the significance of alone time for introverts on their path...
2023-08-2455 min
Last DrinksDon't be the designated driver, ever, ok?Victoria Vanstone joins Maz again to talk about her live show in September, and her big tips on being the sober one in the room. Vic is honest, candid and so insightful. tickets for the Sober Awkward live show can be purchased here: https://www.eventbrite.com/e/sober-awkward-live-in-sydney-tickets-645650597317?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl Hosted on Acast. See acast.com/privacy for more information.
2023-08-2050 min
How I quit alcohol177. Back in control with radio host - Maz ComptonIn this episode I catch up radio host, Maz Compton. Maz, 8 years sober, has just released a book Last Drinks, she also hosts the podcast Last Drinks and is an awesome advocate for sobriety. While alcohol wasn't having a huge impact on Maz's professional life it was taking it's toll on her energy and she started to question her relationship without alcohol. Once she started to question her relationship with alcohol she started to notice that she If I stop does that mean I am an alcoholic?Does this mean I...
2023-08-1945 min
Last DrinksTwice a day, everydayJacinta and Maz are pretty sure they know each other, and what they bond over in this podcast chat surprised both of them.This episode of Last Drinks is dedicated in loving memory to the life and legacy of Tim Brown.Jacinta Tynan is a journalist, columnist, author and mother to two young sons. She is one of Australia’s most well known journalists and news presenters reporting and presenting for ABC TV and Sky News. She’s been a regular columnist with Sunday Life Magazine (9) and Body+Soul...
2023-08-0649 min
Last DrinksI might go back to drinking, thoughts?It was the year 2000, out of 4000 entrants, just two finalists were selcted in the finals for The Coolest Job In The World, to travel the world and host TV shows for ESPN. Jules Lund and Maz Compton. The final two. Guess who got the job.... JULES LUND! It would be another 4 years until Maz got her big break on TV and by then Jules was hosting Getaway and really smashing his career goals. It would appear though, that both Maz & Jules had another thing in common, which until today they haven't spoken about, and that's a problematic relationship with...
2023-07-301h 07
Coffee with a Coastie#013 Maz Compton – Radio Announcer / AuthorWelcome to Coffee with a Coastie. I was excited to have Maz Compton join me to discuss life, sobriety, her podcast Last Drinks and her latest book of the same name Last Drinks. Maz’s journey has been a captivating one, spanning from MTV host to becoming a gym owner and a prominent breakfast radio host. So, it was an honour and a pleasure that I got to sit down and chat with Maz.
2023-07-281h 11Coffee with a Coastie#013 Maz Compton – Radio Announcer / AuthorWelcome to Coffee with a Coastie. I was excited to have Maz Compton join me to discuss life, sobriety, her podcast Last Drinks and her latest book of the same name Last Drinks. Maz’s journey has been a captivating one, spanning from MTV host to becoming a gym owner and a prominent breakfast radio host. So, it was an honour and a pleasure that I got to sit down and chat with Maz.
2023-07-281h 11
The Jess Rowe Big Talk ShowMaz Compton: How do I know if I need a break from alcohol?Did you know that women in midlife are the only demographic where alcohol consumption is going up? So My BIG Question this week is around our relationship with alcohol, and how to know when its time for a break. To help answer this complex question I’m joined by Media personality Maz Compton, who is passionate about helping people discover and embrace their sober curious selves. Maz explains how we can take simple, practical steps to reframe our relationship with alcohol, along with practical tools to be the best version of ourselves. Maz Comptons latest book...
2023-07-2020 min
Extra Healthy-ishDitching alcohol transformed Maz Compton’s lifeRadio host and podcaster Maz Compton shares her story before and after sobriety and how giving up alcohol led to a more balanced and fulfilled life. WANT MORE FROM MAZ? You can grab Maz’s book Last Drinks: How to Drink Less and Be Your Best (Wiley, $32.95) here. For Maz’s podcast, Last Drinks, see here. Or, follow her on Instagram @mazcompton or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram...
2023-07-1122 min
Healthy-ishMaz Compton on drinking less to be your bestHow’s your relationship with alcohol right now? Radio host and podcaster Maz Compton discusses why she chose sobriety. This ep will inspire you to check your drinking habits. WANT MORE FROM MAZ? To hear today's full interview, where Maz chats about how giving up alcohol led to a more fulfilled life...search for Extra Healthy-ish wherever you get your pods. You can grab Maz’s book Last Drinks: How to Drink Less and Be Your Best (Wiley, $32.95) here. For Maz’s podcast, Last Drinks, see here. Or, follow her on Instagram @mazcompton or via...
2023-07-1109 min
Sober FriendsE134: Sober Friends Podcast and Last Drinks with Maz Compton: The Tipping Point of SobrietySend us a textIn this special crossover episode, Maz Compton from Last Drinks interviews Matt from Sober Friends Podcast about his unique and unexpected journey to sobriety. Matt shares how he had his last drink without even realizing it, how a TV show made him confront his alcohol problem, and how he felt like his body was on fire for weeks after quitting. Matt also opens up about his family history of alcoholism, his rules for drinking, and his challenges and rewards of living sober. Maz and Matt discuss the importance of...
2023-07-0957 min
Last DrinksHow alcohol affects you, yes you, in the bedroomIn this episode of Last Drinks, Maz talks to a relationship expert, Alina Rose about dating, drinking, and alcohol and the bedroom. Can you be in a relationship with someone who drinks if you don't? How to date and be sober, plus why alcohol and intimacy are so connected in our society and how eliminating alcohol can improve your sex life.Alina Rose is a relationship mentor and communication epert, she helps people! Alina uses her behavioural science background and communication skills to inspire women to live rich, abundant lives, in and out...
2023-07-0146 minThe Not Drinking Alcohol Today PodcastLast Drinks, First Books and Belly Laughs With Maz ComptonMaz Compton, host of the Last Drinks podcast, talks about the launch of her new book, Last Drinks. Looking back, Maz never would have imagined that she'd become a public advocate promoting the benefits of an alcohol free life in Australia. 8 years on since her last drink, Maz is doing that just that. She is a trailblazing force in Australia's sober movement, utilising her podcast and new book to interview Australian celebrities, experts and everyday people on their choice to live life alcohol-free. Maz's down-to-earth, non-judgemental, relatable approach infused with humour and personal experience has been an inspiration to man...
2023-06-2440 min
Last DrinksSpilling the tea on MTVIn this episode of Last Drinks Maz chats with her former MTV producer Ant. From boat parties to the MTV Awards Maz and Ant worked together in the MTV hey-day and Maz never knew Ant was sober! You'll hear why Ant can't drink alcohol, how people have reacted to that over the years, and the truth about what it's like to call time on your dream job.There are also some great Jason Dundas stories in this episode, so enjoy!Antony Yee is a Film & Television director, writer, producer and editor with over 25 y...
2023-06-2459 min
Last DrinksAre you a swticher?In this chat with the founder of Yes You Can Drinks, Maz & Tyler chat about the non alcohol drinks space, and how switching can be a good step towards sobriety. Switching is the idea that you can have one alcoholic drink, and then switch to a non alcohol drink. Althought Maz is all about being 100% sober, the non-alcohol drinks space offers a great solution for anyone who wants to start their sober curiosity by cutting back.Aussie Olympian Tyler and his pregnant partner Soph created Yes You Can Drinks to give you a choice. A choice...
2023-06-1736 min
Last DrinksWomen are the weaker sex (when it comes to alcohol)Sarah is a certified Women's Health and Wellbeing Coach, Menopause Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health, wellbeing and happiness to global audiences. She specifically works with women in midlife who have begun to develop a dysfunctional relationship with alcohol and are seeking change, support and freedom in this next stage of their lives. Sarah has successfully supported thousands of women to achieve this and is a passionate ambassador for women's health.On this episode of Last Drinks, Maz...
2023-06-1033 min
Last DrinksHow to get back to sleep when you wake in the nightIn this episode of Last Drinks, Maz talks to @oliviaarezzolo - Australia's number one Sleep Expert - about how alcohol impacts our sleep, what we can do to get a good nights sleep instead of have a few wines before bed, why alcohol isn't a good idea before bed and how to get back to sleep if you wake in the night.Olivia shares her super effective 4 step system of exactly what to do if you wake up in the middle of the night and can't get back to sleep.A must listen...
2023-06-0343 min
The Peaches PodcastMaz Compton on going soberYou might have heard the name Maz Compton over the years - that’s because Maz is a bit of an Aussie great when it comes to media - she’s been a personality in the space for over 12 years - with experience in radio, TV and online media. But what you might not know is that Maz battled with her relationship with booze… with regular drinks and parties stock standard in the media scene, drinking high volumes, often, was not only accepted but encouraged. Soon, Maz noticed that booze had become a coping mechanism for stress - before slowly...
2023-05-301h 47
Last DrinksThe new bucket listGet out the Kleenex, this episode is a tear jerker!On the anniversary of Maz's Dad passing away, Kate and Maz get real about grief and how to manage it well and without alcohol. The Life List: Master Every Moment and Live an Audacious Life is your guide to designing the next magnificent part of your life, starting today. An energising, honest, at times hilarious and at times devastating call to action, this is a transformational, life-is-for-living handbook. And it belongs in the hands of every woman who yearns to do something more s...
2023-05-2740 min
Last DrinksExclusive: first look at Last Drinks the bookIn this exclusive podcast episode Maz rehearses for the audio book recording of Last Drinks: How To Drink Less & Be Your Best by sharing the first bit of her book with her podcast audience. A sneak peak into what you can expect from the book when it's released on June 28th. Maz tells you about what's in the book, and reads out loud for the very first time the Introduction to her book!! It's your introduction to the sober curious handbook of 2023.You can pre-order a copy of Last Drinks from www.mazcompton...
2023-05-1323 min
Last DrinksHow does alcohol effect anxiety?Feeling anxious? Do you drink to dissipate those feelings of anxiety? Yeah, I did that too. If you have anxiety, and no other way to manage than alcohol, you're not alone, that was me in 2014! In this in depth conversation Maz chats to an anxiety expert, Georgie Collinson, author of The Anxiety Reset Method, to unpack what anxiety is, how we can cope with anxiety without alcohol and why drinking can make it worse, even though sometimes alcohol can seem to ease anxiety. Find out some practical tools you can use to manage anxiety...
2023-04-3033 min
Last DrinksWhat happens when you quit drinking but then have a drink?Mel Watkins, after a turbulent and chaotic alcohol and drug addiction, decided to have her Last Drinks and then had her Last Drink again. In this very honest conversation, Maz & Mel unpack what happens when you go sober, and then have a 'slip up'? How do you manage a set back, what to look out for to safeguard against a future fall as well as what it's like to curate and attend events, as a sober person.Mel Watkins is an Alcohol and other Drugs (AOD) Therapist - offering relatable therapy specialising in...
2023-04-2942 min
Last DrinksPeaches, Pilates, Savvy B and SobrietyHere is the audio of the conversation Maz had with the wonderful Tori of The Peaches Podcast.Tori is sober (not by choice, she's pregnant) and admits she loves a wine when she isn't with child, so this conversation, led by Tori for her podcast, was super interesting as Tori articulates what a lot of sober curious people would be thinking. It's Maz's story, a candid conversation between someone who is sober and someone who has lots of important and smart questions about sobriety and offers an insight into sobriety through a different lens this week...
2023-04-151h 21
Yeah The GalsMAZ COMPTON - Media Personality, Podcast Host, Book Author & Sobriety AdvocateIn the first official episode of Yeah The Gals, I sat down with a colleague, friend and media powerhouse, Maz Compton.
15 year old Maz literally manifested her dream TV gig and became one of the first VJ’s to launch MTV Australia’s Total Request Live in 2004.
Fast forward 20 years, with an absolute whirlwind of a career, Maz is now radio breaky host of the Maz and Matty show, podcast creator of ‘Last Drinks’ and about to launch her book on the same topic. She’s an advocate for sobriety, changing the way we view alcohol on...
2023-04-1152 minLast DrinksFrom Boozy Mum toBooze-free and fabulousMel Moss and Maz used to kick around together at Maz's gym, F45 Avalon.Mel Moss is a female entrepreneur and partner of VIA Drinks, a brand of Functional Non-Alcoholic Adaptogenic Cocktails. Mel stopped drinking Mothers Day 2021 and hasn't looked back! She works with her best friends and founders of VIA Sarah and Kiersten on their mission to offer an alternative to alcohol that allows connection and fun with only a positive effect on physical as well as mental well being. Hosted on Acast. See acast.com/privacy for more information.
2023-04-0152 min
Behind The Smile with Ash ButterssEp 32. Embracing your true authentic sober self and leaning into uncomfortability with Maz ComptonIn this week’s episode I sat down with breakfast radio and podcast host, Maz Compton.
From landing her dream job as an MTV VJ to becoming the host of Sydney’s top breakfast radio show, Maz was living a fast-paced life fuelled by parties, celebrities and booze. Maz has interviewed everyone from Alicia Keys to Dave Grohl, all the while playing a role to suit her environment. Working in entertainment media, Maz was often required to put on a smile and get the job done, which over the years, created a deep divide between the person she...
2023-03-1258 min
Last DrinksCelebrating without booze50 EPISODES!!! On the 50th episode of Last Drinks also happens to be Maz's birthday.As this is Maz's EIGHTH birthday without booze, she unpacks how to celebrate a birthday without alcohol with two key things. Intention and a good Response.Plus hear about the new website (www.mazcompton.com) and her new book, Last Drinks: How To Drink Less & Be Your Best is available now for pre-order. Hosted on Acast. See acast.com/privacy for more information.
2023-03-0422 min
Last DrinksHow alcohol effects our welbeingWith 30 years of experience as a live TV & Radio Presenter, combined with a life dedicated to wellness, Andi proves to be an engaging professional storyteller.Andi researches the latest information in natural health care to custom create wellness and lifestyle content, she had written NINE books, three of which are best sellers, and used to own and operate a Wellness Clinic, Maz & Andi have been friends for a while, and made time to catch for over priced smoothies in Melbourne when they both lived there. In this candid chat the girls sit down together for the...
2023-02-2539 min
Last DrinksEvery women needs to listen to thisKath Elliot is a breast cancer survivor. Kath navigated cancer, chemo and change without alcohol. Kath used to drink like most people, all through her early twenties and thirties, a grey area drinker, where nothing crazy happened. Yet she eventually tired of the hangovers and lost memories of the night before and decided to go sober. It was a few weeks later she would receive the news of a harrowing breast cancer diagnosis and her whole world would spin on a different axis. Maz and Kath talk about the links between drinking and...
2023-02-0438 min
Last DrinksLast Drinks with Vick & HamishSober Awkward is a wonderful sobriety podcast hosted by Vick & Hamish, two friends who are sober but have hugely different sobriety stories. In this episode of Last Drinks they join Maz to chat about their last drinks, their sober cause and share bite sized practical advice for anyone thinking about stopping drinking. Check out Vicks blog: https://www.drunkmummysobermummy.com/sober-awkwardPodcast: https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975Cuppa Community: https://cuppa.community/ Hosted on Acast. See acast.com/privacy for more information.
2023-01-1443 minLast DrinksLast Drinks with Maz ComptonHappy New Year!To celebrate a new year, in this episode, the host of Last Drinks, Maz Compton shares, for the first time, the story of her Last Drink.It was exactly 8 years ago today that Maz embarked on a sober experiment for a month. This is the first time Maz has spent time unpacking the story that led up her last drink, the reason for a month off the booze and what evolved into a fully fledged sobriety journey! And it gets teary, you've be warned!Enjoy Last Drinks...
2022-12-3126 min
Last DrinksLast Drinks A RecapIn this episode Maz has a dig through the archives of Last Drinks and pieces together some wisdom from her guests over throughout the podcast.Celebrating 40 episodes of Last Drinks!Lisa Messenger discusses how she navigates social situations and her sober power moveHow Sarah Connolly committed to sobriety by way of a letter to her husbandThe surprising parts of sobriety Osher found early onIrene Falcone on how her last drink helped her manifest her purpose and next business
2022-12-2731 min
Last DrinksLast Drinks - A RecapIn this recap episode Last Drinks host Maz Compton takes time to pause and reflect on some of the impacting and wonderful conversations had in 2022 on Last Drinks.You will hear from;Lisa Messenger - and how problematic her relationship with alcohol was before she had her last drinkOsher Gunsberg - and how he really feels about alcohol nowBex Weller - and how she navigated a Hens party on Day 2 of her sobrietyBelle Robertson - and how her blog kept her accountable and ended...
2022-12-2036 min
Last DrinksDan Akroyd, a bottle of vodka and David CampbellWhat a treat, and why did I cry? David Campbell is one of Australia’s most popular and versatile entertainers. A proven television and radio host, he also headlines theatre, cabaret and concert performances, as well as being an ARIA winning, multi-platinum recording artist. DC (or as Maz has always called him Mr. Showbiz) shares in this candid conversation the moment he realized he was done with drinking, it was after a surprisingly low-key night at home. David has has a spectacular career, and Maz and David have circled around eac...
2022-11-1540 min
Last DrinksAMAIn this new episode of Last Drinks, Last Drinks host Maz & Belle, a sobriety coach and author, answer some questions sent in from their respective tribes. Maz drawing from her personal experience in sobriety and Belle as a sobriety coach, deliver an honest and differing approach to each question all with the hope of helping people to navigate their sobriety well.If you have a question for our next Ask Us Anything episode please email Belle: tiredofdrinking@gmail.com or send a DM to Maz on Insta @lastdrinkspod Hosted...
2022-10-2524 min
Last DrinksWhat happened on January 4th, 2016?Yumi Stynes is one of Australia's favourite television and radio hosts. She's also an author, feminist, Mum of four and has her own podcast, Ladies We Need To Talk. She is always honest, I mean the title of cookbook range says it all really, she is the author of Zero F*cks Cooking.! And with zero f*cks to give, Yumi & Maz talk about what happened on January 4th, 2016 and how Yumi has chosen sobriety after the harrowing realization, she simply cannot drink. It just does not serve her, at all. Yumi & Maz both host radio s...
2022-10-1140 min
Last DrinksAre you tired of thinking about drinking?Belle Robertson accidentally created one of the most loved anonymous sober support BLOG's in the world. Tired of thinking about her drinking, Belle published a BLOG in her early sobriety to detail her thoughts and keep her accountable to the wild choice she made 9 days previous, to be sober. This turned into a community for people who wanted anonymity but a sober pen pal and Belle has helped thousands of people navigate sobriety. Belle and Maz discuss the idea of sobriety as looking through the lens of 'micro-adjustments' rather than radical change, Belle has so much...
2022-10-0432 min
Last DrinksHello Sunday MorningOctober is a good month to be sober! So Maz chats with Dominique Robert-Hendren, Head of Clinical Innovation & Digital Health at Hello Sunday Morning about the benefits of going sober in October and how best to prepare yourself for a successful month sober.Practical advice backed up by the Hello Sunday Morning platform which is a great resource of anyone dabbling with their sober curious thoughts.More here: https://hellosundaymorning.org/ Hosted on Acast. See acast.com/privacy for more information.
2022-09-3028 min
Last DrinksSurviving breast cancerIn this episode of Last Drinks, Maz talks to The Alcohol Mindset Coach, Kathryn Elliott. Kath lives in Melbourne, Australia with her husband, three sons and much-loved cocker spaniel and believes too much time in our lives are spent in our heads and not our hearts. Humans crave connection, community, love and belonging. Drinking excessively, unconsciously and mindlessly takes us away from ourselves and our true nature. Kath's story is a big story.A mega AFL fan, Kath now watches sports sober and is keen to disrupt the narrative that booze and sport...
2022-09-2741 min
Last DrinksWorking in media and not drinkingDanielle Rigg-Smith and Maz used to work in radio together, in different departments, but were both exposed to the alcohol-fueled normalcy of working in media from a young age at the beginning of their careers. Dani quit booze because her husband, Dan - yes they are Dan & Dani but not from The Block - signed up for a month long fitness challenge at F45. They haven't had a drink since. Dani is now the Industry Lead Sales Manager at Tik Tok, and is spending her sober days trying to shift the narrative in the media world...
2022-09-2032 min
Last DrinksAussie, aussie, aussie, oi, oi, oiIn this episode of Last Drinks Maz pulls apart the history of drinking in Australia, we go right back to the First Fleet and, wait, how much rum did they put on that ship? With the hope to help people understand why Australia has such a problem with alcohol in 2022, sometimes the history books are where we can find the 'why' and when we know why, we can re-write the narrative. Plus the patchwork of drinking behaviors and demographics that are current in Australia. The article that Maz used for this episode can be read here:
2022-09-1221 min
Last DrinksWigs in Paris and dance classIn this episode of Last Drinks with Libby Monkhouse, Maz and Libby catch up! Gal pals from years ago, Maz and Libby recently reconnected over their sobriety and decided to record their first conversation in a little while. From wearing wigs in Paris, to a decision that saved a marriage, Maz and Libby are able to articulate the knock on and compound benefits they have each experienced since choosing to live without alcohol. Hosted on Acast. See acast.com/privacy for more information.
2022-09-0627 min
Last DrinksWhat is Mindful Drinking, AgainIn this episode of Last Drinks Maz unpacks what Mindful Drinking is. Check out Episode 20, Last Drinks with Laura Willoughby, to get the background on why Maz felt it important to deep dive into the Mindful Drinking movement. Discussed in the episode are some of the major benefits of reducing alcohol; Reduced anxietyWeight loss Lower blood pressureImproved liver functionImproved skinBetter brain functionAnd tips on how to be a Mindful Drinker; Give yourself...
2022-09-0528 min
Last DrinksSpirituality as a recovery toolDr. Buddhi Lokuge, is an addiction medicine specialist doctor based in Newcastle, Australia, a clinical researcher in the field of addiction, and a conjoint lecturer at the University of Newcastle. He has a Medical Degree from the University of Sydney, a Masters of Public Health from Harvard University and a PhD from the Australian National University and dual certified in Addiction Medicine and Public Health Medicine with the Royal Australasian College of Physicians.Buddhi is also a certified Recovery Coach and Co-founder of Calm Lion, a Recovery Coaching Training organisation working to make recovery support tools wi...
2022-08-2918 min
Last DrinksWhat science says about boozeIn this episode of Last Drinks, Maz nerds out on some recent research findings that evidence alcohol to have zero benefits to human beings and unpacks the studies that prove alcohol is just a bad idea.Article references in this episode are:https://tinyurl.com/22hfa9pehttps://tinyurl.com/yckpwpr5https://tinyurl.com/4fyctn3uAnd the complete published study referenced is here:https://tinyurl.com/2zb34ucd Hosted on Acast. See acast.com/privacy for...
2022-08-1516 min
Last DrinksBONUS: Big alcohol rantIn this BONUS episode of Last Drinks with Irene Falcone, Maz and Irene unleash their honest thoughts about the alcohol industry. Hosted on Acast. See acast.com/privacy for more information.
2022-08-0814 min
Last DrinksThe very definition of self-careIn this episode of Last Drinks, Maz shares her recent epiphany about her own sobriety. She firmly believes, the act of sobriety, is the definition of self-care. Maz also unpacks the term 'meta-cognition' and how harnessing this skill helped her manage the 'sober overwhelm' early on in her journey. Hosted on Acast. See acast.com/privacy for more information.
2022-08-0117 min
Last DrinksHow Do I Assess My Relationship with Alcohol?In this episode, Maz goes through the exact process she used to assess her relationship with alcohol in 2014, which led her to the penny drop moment when she realized she was alcohol dependent. This is a very practical episode designed for anyone who is eager to figure out their relationship status with alcohol in order to assess if a re frame could be on the cards. (No online quizzes were used in the curation of this episode). Hosted on Acast. See acast.com/privacy for more information.
2022-07-2511 min
Last DrinksFive simple ways to safeguard your sober selfIn this episode of Last Drinks, Maz shares some important ways to safeguard your sober journey. Reflecting on her personal sobriety journey, Maz opens up about some of things that went well for her during her initial time off alcohol, and some of the stuff she wished she knew.Plan it,Tell a buddy,Ditch the apologies/Own ItFind inspiration but try not to compare &Find some cool new s*^t to do with all that time you'll have! If you feel alone, Beyond...
2022-07-1822 minLast DrinksThe 1 thing you simply MUST DO for your sobrietyIf you are considering taking some time away from alcohol - this is the number one thing you just have to do - it ensures you will stay true to your sober curiosity, it will help with the alcohol re frame and there is even some science that backs this all up! Tune in to find out what it is and why Maz is so obsessed with it. Hosted on Acast. See acast.com/privacy for more information.
2022-07-1127 min
Last DrinksSeven red flags of problematic drinkingMaz unpacks the SEVEN red flags she identified with during her sober curiosity. Red flags are behaviours which indicate you may be drinking too much, too often or that your drinking behaviour has become problematic or is having a negative impact on you.IOInGrPl93KVpkc0Os6DBlackouts, the voms, broken promises, the bad mood bear, hang-xiety, secret stashes & increased alcohol tolerance. If this were a test for problematic drinking, Maz in 2014 scored 100%! The point of identifying these red flags, is to then understand if your relationship with alcohol is having a negative...
2022-07-0415 min
Last DrinksWhat's this podcast all about then?In this introduction to Last Drinks podcast, host Maz Compton gives a brief insight in to what listeners can expect from the weekly episodes and what the driving force behind this project is. A curation of honest conversations about living life without alcohol for anyone who is thinking about their drinking and wondering if they have a problem (it's ok, Maz did, and she did something about it). Hosted on Acast. See acast.com/privacy for more information.
2022-06-2805 min
The Art of DeclutteringBest of Guests - Maz Compton**mild language warning for today's episode - not suitable for little ears**Every December we take a little break from recording and bring you some of our favourite episodes to listen to. Over the last 4 Monday's we have brought you our favourite famous guest episodes.Up this week and rounding out our series is the awe inspiring Maz Compton!!Maz is a media personality who's been working in the industry for two decades. She's spent her life on tv and radio interviewing celebrities (on the red carpet), flying around the...
2021-12-2638 min
Curious Freedom with Kirsty Farrugia & friendsBest of Guests - Maz Compton**mild language warning for today's episode - not suitable for little ears**Every December we take a little break from recording and bring you some of our favourite episodes to listen to. Over the last 4 Monday's we have brought you our favourite famous guest episodes.Up this week and rounding out our series is the awe inspiring Maz Compton!!Maz is a media personality who's been working in the industry for two decades. She's spent her life on tv and radio interviewing celebrities (on the red carpet), flying around the...
2021-12-2638 minThe Art of DeclutteringThe Wellness Rebellion with Maz Compton - Part 2**language warning - some mild language in today's episode - so not suitable for little ears**It's part 2! We are back with more Maz Compton today. Maz is a real kindred spirit and we are so excited to bring you more of her wisdom and truth bombs. So come join us as we hear more of Maz's story and the amazing life lessons she has has learnt. Oh and make sure to catch up on Part 1 from last week if you missed it - (we've linked last week's ep below to make it easy for you...
2021-08-0138 min
Curious Freedom with Kirsty Farrugia & friendsThe Wellness Rebellion with Maz Compton - Part 2**language warning - some mild language in today's episode - so not suitable for little ears**It's part 2! We are back with more Maz Compton today. Maz is a real kindred spirit and we are so excited to bring you more of her wisdom and truth bombs. So come join us as we hear more of Maz's story and the amazing life lessons she has has learnt. Oh and make sure to catch up on Part 1 from last week if you missed it - (we've linked last week's ep below to make it easy for you...
2021-08-0138 minThe Art of DeclutteringThe Wellness Rebellion with Maz Compton - Part 1**mild language warning for today's episode - not suitable for little ears**We've got a third mic today!! The amazing Maz Compton is with us. Maz is a media personality who's been working in the industry for two decades. She's spent her life on tv and radio interviewing celebrities (on the red carpet), flying around the world for MTV and hosting awards shows! In 2016 she experienced a change in her life that was a huge catalyst that started her on a journey of fitness, decluttering and self discovery. She has so much goodness to share that...
2021-07-2531 min
Curious Freedom with Kirsty Farrugia & friendsThe Wellness Rebellion with Maz Compton - Part 1**mild language warning for today's episode - not suitable for little ears**We've got a third mic today!! The amazing Maz Compton is with us. Maz is a media personality who's been working in the industry for two decades. She's spent her life on tv and radio interviewing celebrities (on the red carpet), flying around the world for MTV and hosting awards shows! In 2016 she experienced a change in her life that was a huge catalyst that started her on a journey of fitness, decluttering and self discovery. She has so much goodness to share that...
2021-07-2531 min
So, I Quit My Day JobMaz Compton - Glorious human, Radio Star, Writer and Wellness CoachMaz Compton what a glorious guest! And what a magnificent story of manifesting your dreams and packing 26 hours a day this lady has to share.From MTV VJ, to radio breakfast host, to wellness coach and author. We talk about everything from dolphin training, Janet Jackson’s back-up dancer, hanging out with girl crushes (in Maz case Sandra Bullock), stepping away from booze and packing a lot of life into life. A cracking episode – a perfect tonic for your lockdown listening and replacement for your gin during Dry July.For more Maz (always room for...
2021-07-071h 00
After AlcoholEp 18 - Starting a social rebellion with Maz ComptonMaz Compton has lived a life. Landing a job as a VJ with MTV in her early 20s , Maz travelled the globe interviewing everyone from Lady Gaga to Kanye West. In 2010 she moved into radio eventually winning a Cosmopolitan Women of the Year award in 2014. After a decade of working hard and paying even harder Maz started to question her relationship with alcohol and decided to set herself a challenge of going alcohol free for a while. A while turned into 5 years later, a new career in health and wellness and a book that sparked a movement inviting others to...
2020-10-1555 min
What Shall We Do About...?50. Conspiracy Theories w/ Maz ComptonFor centuries, we've spent time questioning what we understand to be true. Is the earth really round? Did man really walk on the moon? What is really going on at Area 51?
Conspiracy theories have always made for a fun deep dive, and with the dawn of the Internet, theories have been thrown around, debated, and even disproven. But more recently, conspiracy theories have become somewhat dangerous territory, with plenty sprouting around the origins of COVID-19. Even in the last week, QAnon, a baseless Internet conspiracy theory has been reaching news headlines. So, what shall we do about conspiracy theories, especially...
2020-09-2828 min
The Uncharted LeaderThe Social Rebellion with Maz ComptonMaz Compton has been a fixture in Australia media for over a decade, from the early days of hosting MTV, to the heights of hosting a National Breakfast Show. She’s a Co-Owner of F45, an ambassador for Dry July Foundation and Variety The Children's Foundation and author of The Social Rebellion - True Freedom Begins with A Cheeky Month Alcohol-Free. Maz has spent most of her adult life in front of the camera or behind a microphone hosting over 3million shows. She got her break on MTV as a VJ (video jockey) and spent a fe...
2020-07-171h 09
Crappy to HappyCutting back on the booze with Maz ComptonShe was one half of the successful radio duo Dan and Maz, but along the way Maz Compton found herself falling victim to the trap of drinking every night without even realising it. When she looked at the statistics she saw that women were now drinking more now than ever and many are drinking as much as their male counterparts. So once she knew she had a problem the next step was figuring out what to do about it, what followed was a long journey and a book at the end titled “The Social Rebellion”. Cass Dunn and Maz talk abou...
2019-09-1546 min
Big Sis PodLiving Alcohol Free: Maz ComptonMaz Compton, Australian TV and Radio Presenter shares her insight on removing alcohol from her life. From partying with rockstars for her MTV gig, to survey drinks with her big radio bosses, she discovered an amazing life without having to grab onto the free champagne at events. Maz has written her book ‘The Social Rebellion’ to inspire others who also want to rebel from society’s pressure to drink. Order your copy of this motivational read by hitting up her website: www.thesocialrebellion.com Big Sis Pod is a Bi...
2018-11-1217 min
Health, Happiness & Human KindRFR 196: The Social Rebellion with Maz ComptonIn Episode 196 of The Real Food Reel we are joined by Maz Compton, one of Australia’s foremost radio personalities and entertainment reporters. Maz joins the show to share with us her latest project, The Social Rebellion. The Social Rebellion is a movement that will empower you to become aware of your own choices, assess your relationship with alcohol and make a positive change. Let’s dive straight in. Follow Maz online: https://mazcompton.net https://www.thesocialrebellion.com Instagram: @thesocialrebellion Click below to download transcript:
2018-10-3140 min
Health, Happiness & Human KindRFR 196: The Social Rebellion with Maz ComptonIn Episode 196 of The Real Food Reel we are joined by Maz Compton, one of Australia’s foremost radio personalities and entertainment reporters. Maz joins the show to share with us her latest project, The Social Rebellion. The Social Rebellion is a movement that will empower you to become aware of your own choices, assess Listen InThe post RFR 196: The Social Rebellion with Maz Compton appeared first on The Wellness Couch.
2018-10-3140 min
Health, Happiness & Human KindRFR 196: The Social Rebellion with Maz ComptonIn Episode 196 of The Real Food Reel we are joined by Maz Compton, one of Australia’s foremost radio personalities and entertainment reporters. Maz joins the show to share with us her latest project, The Social Rebellion. The Social Rebellion is a movement that will empower you to become aware of your own choices, assess your relationship with alcohol and make a positive change. Let’s dive straight in.
Follow Maz online:
https://mazcompton.net
https://www.thesocialrebellion.com
Instagram: @thesocialrebellion
Click below to download transcript:
The post...
2018-10-3140 min
The Transit LoungeCareer Change - Maz Compton, from Media darling to fired, to F45...Maz Compton is the original pocket rocket, and is a manifesting machine who has been through quite the rollercoaster of career change.
In this episode of the career change interview series Maz shares:
personal insights of how she journaled her way into one of the most desired jobs in MTV,
took a backwards step to move forward
and ended up hosting breakfast radio in Sydney until she was inelegantly fired and
how she has now reinvented herself as an author, speaker and owner of F45 gyms...
If you feel like your job is part of your identity and you worry...
2018-10-171h 19
Stand Out LifeEp58 Maz Compton - Choosing a Social RebellionMaz Compton was the first ever guest that I had for Stand Out Life series - we chatted in Episode 1 nearly two years ago and that episode is still one of the most tuned into episodes of the entire series. So when she published a book I knew that I absolutely had to get her back into studio.
Her book is called The Social Rebellion and it’s candid, personal and real with Maz sharing her experience of giving up alcohol, over 3 1/2 years ago. But her message is more than just putting down the beer or the bubbles - it’s a...
2018-10-021h 10
Homecoming21 | Mental optimization through sobriety | Maz ComptonMaz shares her journey into sobriety, and how alcohol could be our society's most destructive drug.
Maz Compton is an author, entertainer and business owner.
2018-08-121h 19
Straight Talking Natural HealthSHY 71: Maz Compton – On going sober in a party hard worldToday's guest has worn several awesome hats in her life. You may know her from her days as an entertainment reporter and VJ for MTV. Or you may recognise her voice from her time on 2Day FM as a breakfast show presenter. But there's more to this woman than meets the eye. Her most recent achievement, a book with the title The Social Rebellion, takes you through her struggle with alcohol and the way she changed her relationship with drinking. No mean feat when you think about the industry she worked in! Listen as we...
2018-07-1748 min
Straight Talking Natural HealthSHY 71: Maz Compton – On going sober in a party hard worldToday’s guest has worn several awesome hats in her life. You may know her from her days as an entertainment reporter and VJ for MTV. Or you may recognise her voice from her time on 2Day FM as a breakfast show presenter.
But there’s more to this woman than meets the eye. Her most recent achievement, a book with the title The Social Rebellion, takes you through her struggle with alcohol and the way she changed her relationship with drinking. No mean feat when you think about the industry she worked in!
Listen as w...
2018-07-1748 min
No FilterMaz Compton Doesn't Drink AnymoreMaz Compton knew she had a problem with alcohol when she couldn’t stop saying yes to it. But she didn’t classify herself as an alcoholic. She was high-functioning, kicking huge career goals and her personal life was great. She wasn’t unwell or out of control. She didn’t seem to tick any of the boxes on the label marked "alcoholic"…..except one. She didn’t know how to manage the amount of alcohol she drank. What she decided to do next was radical and not everyone was impressed... Click here to subscribe...
2018-06-1739 min