Shows
The Golden SpoonS3E5 - Decoded Body Ft. Ashley ValliereSend us a textHave you ever wondered where emotions could be stored in your body? What are the ways we move and sit and how the mind works with those things? Could you connect to those parts of the body again? On this episode we talk with Ashley on figuring out the body and mind harmoniously working together. Pain could be an emotion or a feeling you might get out of the body. We hope you gain something from the spectacular episode! In Ashley’s 15 year journey working with people (as a personal fitness tr...2023-03-0940 min