Shows
Keepin’ It RealGod Meets Us Where We are With Grace ColterIn this heartfelt episode, McKaleigh sits down with her friend Grace to talk about the incredible truth of God's unconditional love. They share honest reflections on how God meets us exactly where we are — in our mess, in our need, and in our imperfections — and how His love never changes. Whether you're feeling distant, broken, or unsure, this conversation is a reminder that you can come to Him just as you are and be fully embraced.2025-04-2850 minKeepin’ It Real1 Year Keepin It Real With Chase LurgioIt’s the 1-year anniversary of Keepin It Real, and to celebrate, McKaleigh is joined by a special guest—her boyfriend, Chase. In this heartfelt episode, they ask each other meaningful questions about personal growth, lessons from the past year, and how the Lord has been at work in their lives. Tune in for an honest, encouraging conversation filled with faith, reflection, and real talk.2025-04-1713 minKeepin’ It RealYour Will Be Done Not MineIn this episode, I dive into the powerful prayer of surrender—"Let Your will be done, not mine." I reflect on how this simple yet profound prayer has become a cornerstone of my spiritual journey. I share how Jesus exemplified ultimate trust in God's plan for His life and how we, too, are called to surrender our own plans and desires. Join me as we explore the beauty and peace that comes when we fully trust in God's timing and purpose for our lives.2025-03-2116 minKeepin’ It RealYou Dont Have To Perform To Be Good EnoughIn this episode, I share my journey of realizing that true empowerment and fulfillment come not from performing or external validation, but from having God as the center of my life. I reflect on my experiences dancing in heels, thinking it made me feel empowered, only to discover that lasting strength and purpose come from embracing God's love and grace. Tune in for a personal and transformative conversation about finding your true worth in Him.2025-03-0122 minKeepin’ It RealLucas Light With Nicole UmstetterIn this heartfelt episode, Nicole shares her deeply personal journey of losing her baby and the transformative faith she found through the pain. She opens up about how God’s presence carried her through the darkest moments and the hope that led to the arrival of her beautiful, healthy baby girl. A story of grief, faith, and the healing power of love.
2025-01-3138 minKeepin’ It RealFaith Over FearIn this episode, we dive deep into the power of our thoughts and how the way we talk to ourselves can shape the direction of our lives. Learn how to recognize the negative voices that try to take root, and how to replace them with the truth of God's Word. We explore the importance of not allowing the enemy a foothold in our minds, but instead choosing to live with faith in Jesus, even when fear or doubt tries to creep in. 2025-01-1715 minKeepin’ It RealFaith, Friendship, and The Journey With Jesus With Nina CammilleriIn this special episode I chat with my best friend of 21 years, Nina, about how she grew closer to the Lord and how our lives have changed from living for the world to living for Jesus. We reflect on the beauty of friendship, the challenges of losing and reconnecting with people, and how God's timing plays a role in it all. This conversation is filled with personal stories and reminders that faith and friendship can both transform when you trust in God's plan.
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https://www.instagram.com/ninacammilleri?igsh...2025-01-0348 minKeepin’ It RealStaying Motivated During The Holidays with Bri KuznikThe holiday season can be a whirlwind of celebrations, family time, and indulgence—but it doesn’t have to derail your goals! In this episode, we dive into practical tips for staying motivated during the holidays, so you can keep working toward your goals without feeling overwhelmed.
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Bri Kuznik Socials
Instagram: https://www.instagram.com/brikuznik?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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Best Workouts To Keep you Moti...2024-12-2027 minKeepin’ It RealRejectionIn this episode, we dive deep into the pain of rejection and how it can shape our lives. Rejection is hard, but it doesn’t have to define you. Join us as we explore how walking with Jesus and knowing your true identity in Him can help you heal, move forward, and live a life full of purpose. If you've ever felt overlooked or unworthy, this episode is for you!2024-12-0727 minKeepin’ It RealHow Faith and Health Go Hand in Hand With Mackenzie Marsh and Alexis ManteiIn this episode, we sit down with the hosts of the Let's Chat Soon podcast, Mackenzie and Alexis, for a conversation that blends health, wellness, and faith. Together, we dive deep into how these two powerful forces intersect and complement each other in our daily lives. Whether you're navigating physical health or spiritual well-being, you'll find insights on how nurturing both can lead to a more balanced and fulfilling life. From fitness and nutrition to the role of faith in mental and emotional wellness, this conversation is a must-listen for anyone looking to cultivate a holistic approach to living...2024-11-2934 minKeepin’ It RealThe One Supplement That Can Change Your Life With Erica Diepersloot one of the founders of WonderCowIn this episode, we explore the story behind Wondercow, a Christian family-owned company dedicated to harnessing the power of colostrum for health and wellness. We dive into their journey—from humble beginnings to becoming a leader in premium colostrum products—and discuss how their faith and values play a key role in everything they do. Whether you're new to colostrum or already familiar with its benefits, this conversation offers insight into how Wondercow is changing the health industry one product at a time.
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https://affiliates.wondercow.com/MCKALEIGH
Wo...2024-11-2044 minKeepin’ It RealThe Power Of Cycle Syncing With Bri KuznikIn this episode, I sit down with my friend Bri to dive deep into the practice of cycle syncing and how it can transform both your physical and mental well-being. We break down the four phases of the menstrual cycle and discuss how aligning your workouts, nutrition, and self-care routines with each phase can help you feel more energized, balanced, and in tune with your body.
Mentioned in this episode
Bri Kuznik Social Media
https://www.instagram.com/brikuznik?igsh=MW54ZGl0NTAyc3Z5aA==
https://www.tiktok...2024-11-0644 minKeepin’ It RealFun Times With My Little Brother With JJ JennyIn this heartwarming episode, we invite you to join me as I sit down with my 11-year-old Brother, JJ. This fun and lighthearted conversation is all about getting to know the unique thoughts and interests of a pre-teen. From his favorite hobbies to his wildest dreams, JJ shares a glimpse into his world, filled with laughter and unforgettable moments. Join us for a delightful journey of discovery and the joy of making memories together!
2024-10-3013 minKeepin’ It RealFinding Peace In JesusIn this episode, we explore the profound topic of peace and its deep roots in the Christian faith. Join us as we dive into what true peace means from a biblical perspective and how Jesus offers a peace that transcends all circumstances. Through personal stories and scriptural insights, we discuss the importance of letting go of old ways to embrace the new life that comes with following Christ.
2024-10-2431 minKeepin’ It RealSurrendering Your Worries to GodIn this uplifting episode, we dive deep into the transformative power of surrendering our worries and fears to God. Join me as we explore the struggles we face in life and the incredible peace that comes from trusting in His perfect plan. We discuss the importance of letting go, embracing faith, and the beauty of living fully in the present. Learn how releasing certain burdens can lead to a life rich with purpose and potential. Whether you're grappling with anxiety or seeking a deeper connection with your faith, this episode offers encouragement and insights to help you navigate your...2024-10-1623 minKeepin’ It RealOpening Our Eyes To The Current World Issues With Chase LurgioJoin us for a compelling conversation as I sit down with my boyfriend, Chase Lurgio, to dive into the hottest topics shaping our world today. In this episode, we tackle the political landscape as we approach the upcoming election, discussing the candidates and the importance of making informed choices at the ballot box. We also take a deep look at the ongoing abortion debate and the recent developments in North Carolina, highlighting the complexities and real-life implications of these critical issues. Whether you're a seasoned voter or just starting to explore the political arena, this episode aims to open...2024-10-0942 min
Healthy But Humanhealthy but starting your faith journey w/ Mckaleigh LonobileToday's episode is SUCH A TREAT! I’m joined by my amazing friend Mckaleigh Lonobile, who opens up about her powerful journey from rejection to redemption. Hear her raw story of facing rejection from her father, navigating the NYC party scene while chasing her dance dreams, and ultimately rediscovering her faith in God. Plus, we share actionable tips to kickstart your own faith journey and build a community of friends who uplift and motivate you to become your best self.P.S. if you love this episode, leave a review + share with your friends 2024-10-021h 26Keepin’ It RealHealth and Wellness With Bri KuznikJoin us for this episode of our health and wellness journey, where I sit down with my friend Bri, an experienced fitness coach. In this episode, we dive deep into the transformative world of cycle syncing, exploring how aligning your nutrition with your body’s natural rhythms can enhance your well-being. Bri shares invaluable insights on the importance of nourishing your body with real, whole foods and how they serve as fuel for your daily activities. We also discuss the critical role of sleep in recovery and wellness, emphasizing the need for balance in our lives. Bri encourages listeners to...2024-09-2648 minKeepin’ It RealThe Beauty Of Belonging In Christ With Kaylea LiggettJoin me and my friend Kaylea as we dive deep into the power of scripture and the importance of finding your people. We share godly wisdom and encouragement for those navigating the challenges of life and faith. Discover how following the narrow path of Jesus can be difficult but ultimately rewarding, filled with His promises and unwavering love. Whether you're searching for community or seeking guidance, this episode is packed with inspiration to help you along your journey. Tune in and let’s explore together!
2024-09-1853 minKeepin’ It RealPilates, Faith, and Life Lessons with Callie GualyIn episode 18, I’m joined once again by Callie Gualy as we delve into an inspiring and deeply personal conversation. Callie, who’s on the brink of welcoming her baby girl, shares her journey into Pilates and how she’s trained me to be an instructor for her. We explore themes of divine timing and how the Lord guides us to where we need to be, often making our plans even greater than we imagined. Our discussion also covers how the Bible provides a roadmap for our lives, offering comfort and understanding as we navigate our experiences. We touch on the...2024-09-111h 05Keepin’ It RealMusic.ly Star to Dancer and Nurse With Hannah DugmoreIn this uplifting episode we are thrilled to welcome Hannah Dugmore, a remarkable nursing student and a familiar face from the app Music.ly. Hannah’s journey from being a well-known social media personality to finding her calling in nursing and dance is truly inspiring. Hannah and I, both active members of Wings to Fly Dance Company, share our experiences dancing with children in wheelchairs and those with special needs. We delve into how these meaningful interactions have shaped our perspectives on life and compassion. Through our shared Christian faith, we discuss how Jesus has helped us navigate and he...2024-08-281h 03Keepin’ It RealSeeking The Kingdom and Embracing Your WorthIn this inspiring episode, we delve into the transformative power of prioritizing the Kingdom of God in our lives. Discover how placing God at the center can lead to a fulfilling and purposeful existence where everything else aligns. We explore the significance of having an accountability partner to help you stay true to your values and goals, and share practical tips on how to cultivate and embrace your inherent worth. Reflecting on personal experiences, I discuss overcoming feelings of unworthiness and the reassurance that God views us with unending love and respect. Learn how to show up as a...2024-08-2136 minKeepin’ It RealNavigating Controversy and Connection: Real Talk with Chase LurgioJoin us as we dive deep into the pressing issues shaping our world today. I’m joined by my boyfriend, Chase, for a candid discussion on controversial topics, from societal challenges to the nuances of relationship advice. We explore how intentions matter and how to stay true to our values in a complex world. Tune in for thought-provoking insights and practical advice on fostering genuine connections amidst the noise. Whether you’re looking for perspective on current events or seeking guidance on maintaining authentic relationships, this episode has something for you. Don’t miss out!
2024-08-1439 minKeepin’ It RealRepentance With Grace GiuntaIn this heartfelt episode of The Keepin' It Real Podcast, I chat with Grace Giunta, a former Division 1 volleyball player, about the journey from finding her identity in sports to discovering it in Christ. We explore the transformative power of repentance, forgiveness, and making new connections. Grace shares her experiences of transitioning from a life focused on athletics to one centered around faith, and how this shift has impacted her approach to relationships and personal growth. We discuss how it's okay to be in a transition period in your life and the importance of trusting that God will guide...2024-08-071h 00Keepin’ It RealIs Your Sin Too Much?Welcome to the 12th episode of Keepin' It Real! In this heartfelt Episode, we delve into a topic that resonates deeply with many of us: "Is Your Sin Too Much?" Join me as I explore the comforting truth that no matter our mistakes, Jesus's forgiveness and love are boundless and unwavering. Through insightful reflections on various Bible verses, I share how Jesus's grace has profoundly impacted my life, revealing His constant presence and forgiveness. This episode isn't just about theology; it's about personal transformation and the power of faith. Moreover, amidst the turmoil of our world today, I emphasize...2024-07-2444 min
Healthy But Humanhealthy but honest: 'Is self-love really a sin?'Today we're diving deep into a juicy, solo episode on the hot topic of self-love, but with a twist—examining it through a Christian lens. We'll explore the controversial stance on self-love within the Christian church, breaking down misconceptions and discussing why it's essential to feel empowered and speak life over yourself and others. I'll share my personal journey and how I've navigated the delicate balance of self-love and faith.Tune in as we challenge the status quo, discover the power of positive affirmations, and learn how to truly love yourself as Jesus lo...2024-07-1732 minKeepin’ It RealSexual Sin with Callie GualyJoin me and my friend Callie Gualy for an intimate conversation as we dive deep into the topic of sexual sin and the journey to waiting until marriage. In this heartfelt episode, we open up about our personal experiences and challenges with sexual purity. Callie shares her powerful testimony of straying from her faith, delving into the New Age movement, and ultimately rediscovering God. Her journey is a testament to the transformative power of faith and the pitfalls of seeking fulfillment in earthly desires. Together, we explore why waiting until marriage isn't just a rule, but a path towards...2024-07-161h 27Keepin’ It RealKeepin' It SO RealIn this milestone episode of "Keepin' It Real," I open up about the challenges I've faced over the past few weeks. Despite initial hesitation, I felt a strong calling from God to share my journey and the profound lessons I've learned along the way. I discuss how God has spoken to me through these tough times, providing guidance and strength. Drawing inspiration from my pastor's teachings and daily devotions, I aim to offer encouragement to anyone going through a difficult season. Join me as I navigate through comparison, financial struggles, and self-doubt, sharing how faith and perseverance are helping...2024-07-0336 minKeepin’ It RealFrom Darkness To Light with Kendall BrownIn this powerful episode of "Keepin It Real," I sit down with my dear friend Kendall Brown to explore her incredible journey to sobriety. Kendall, who once struggled with severe alcohol addiction, opens up about the transformative path that led her to recovery. Through the support of Alcoholics Anonymous and her unwavering faith in God, Kendall has found her way out of addiction's grip. Having known Kendall for many years through the Joffrey Ballet School, I've witnessed her remarkable journey firsthand. Her story is a testament to the resilience of the human spirit and the profound impact of faith...2024-06-261h 10Keepin’ It RealOvercoming Adversity and Grief with Ariel CokerIn this heartfelt episode, we sit down with my close friend Ariel to discuss the profound challenges and triumphs she has experienced. Ariel shares her deeply personal story of losing both of her parents to drugs and alcohol, and the impact this had on her life. Taking on the role of guardian for her younger brother, Ariel found herself at a crossroads, struggling to navigate through a dark and difficult period. Through unwavering faith and a strong belief in God, Ariel discovered the strength to overcome her hardships. Moving just three houses down from me and my boyfriend Chase...2024-06-191h 38Keepin’ It RealOvercoming Addiction, Finding Faith, and Embracing Health with Jenna RotondoIn this heartfelt and inspiring episode, I sit down with my longtime friend Jenna to discuss her incredible journey of overcoming addiction and discovering a renewed sense of purpose through faith. Jenna shares her candid story of struggle and triumph, detailing how she battled addiction and found solace in her relationship with God. As former students of the Joffrey Ballet School, Jenna and I have shared similar paths in the entertainment industry. We open up about our personal transformations, leaving behind a lifestyle of partying and drinking to become new creations in Christ. Jenna's journey didn't stop at recovery...2024-06-121h 03Keepin’ It RealMy Testimony- How God Changed and Saved My LifeIn this heartfelt episode, I share my personal testimony of transformation and redemption through God's grace. Join me as I open up about my journey from a life filled with struggles and uncertainties to finding hope, purpose, and a renewed identity in Christ. Listen as I recount the pivotal moments that led me to seek God's presence, the challenges I faced along the way, and the incredible ways in which He intervened to save and transform me. Through my story, I hope to inspire and encourage others who might be on a similar path, searching for meaning and direction...2024-06-0547 minKeepin’ It RealGodly Friendships, and Friendship BreakupsIn this heartfelt and insightful episode of Keepin' It Real, we dive deep into the world of friendships. Join me as I share my personal journey of navigating the complexities of relationships, from the highs of forming new bonds to the lows of friendship breakups. We'll explore what it means to find and foster Godly friendships and how to discern whether a relationship is truly beneficial for your growth and well-being. Through candid stories and practical advice, we'll discuss the challenges of losing friends and the emotional toll it can take. But more importantly, we'll celebrate the beauty of...2024-05-2244 minKeepin’ It RealHolistic Healing with Carly DennisonTune in to the latest episode of Keepin' It Real, where Mckaleigh and Carly, take you on a transformative journey from carefree partying to holistic healing.
Join them as they delve into Carly's profound journey into the world of holistic healing, inspired by the teachings of Medical Medium. From their earliest days in elementary school to the wild adventures of high school, Mckaleigh and Carly share a bond that has only deepened as they've embarked on this new path.
In this candid and heartwarming episode, Carly opens up about her personal experiences and the pivotal...2024-05-151h 02Keepin’ It RealHow We Started With Chase LurgioIn this heartfelt episode of "Keepin' It Real," your host McKaleigh Lonobile and her boyfriend Chase Lurgio have an intimate conversation about weathering life's toughest storms together. Reflecting on their own journey and the challenges they've overcome, they share candid insights, personal anecdotes, and the role of faith in strengthening their bond. As they delve into navigating rocky patches in relationships, they offer heartfelt advice and practical wisdom for anyone facing similar trials. Join us as we explore the transformative power of love, resilience, and unwavering faith in the face of adversity. Tune in and discover how to emerge...2024-05-0152 minKeepin’ It RealGodfidenceHave you ever wondered how to gain confidence? In a world often defined by uncertainty and self-doubt, join McKaleigh on a compelling journey of discovery in the Divine Confidence of her walk with God. Through heartfelt reflections and personal anecdotes, McKaleigh unveils the profound truth that genuine confidence can only be found through a steadfast walk with God. In this episode, listeners are invited to explore the transformative power of faith as McKaleigh shares how her own journey with God has been the cornerstone of her confidence. With unwavering conviction, she emphasizes that while worldly sources may offer fleeting...2024-04-2428 minKeepin’ It RealMy Story: Welcome to My LifeWelcome to the debut of the"Keepin' It Real" Podcast with McKaleigh! Join us as we embark on a raw and intimate journey through McKaleigh's life, where every step is a testament to resilience and self-discovery. From working on a cruise ship, growing up with a single mother, to navigating the complexities of relationships, McKaleigh opens up about the highs and lows of her life's dance. Get ready to dive deep into her story as she shares candidly about the challenges, triumphs, and moments of vulnerability that have shaped her into the person she is today. So grab a...2024-04-1648 min