Shows
Rhythm, Routine and ReverenceWhat if Pleasure was the Missing Ingredient on your Plate?If you want to create meals and build plates that feel nutritious but also pleasurable - this is the episode for you.I’m sharing exactly how I approach creating healthy, delicious, macro-balanced meals that feel just as good as they taste — meals that are full of colour, texture, seasonality, and satisfaction.* How to build a balanced plate with ease — the simple framework I use to make meals nourishing, colorful, and satisfying without overcomplicating it.* Shifting meal planning from a chore to a pleasure — ways to bring in color, seasonality, and textures that make coo...
2025-08-1827 min
Rhythm, Routine and ReverencePleasure and Eros as the Portal to Self-LoveIn this episode of Rhythm, Routine & Reverence, I’m joined by Eva-Maria Smith, a mentor, space-holder, and guide for women seeking to return to the pulse of their own aliveness. Through her work, Eva invites mothers to explore pleasure as a pathway, embrace ceremonial self-connection, and engage with the deeper currents of Eros energy.Our conversation is a gentle yet expansive exploration of what it means to awaken to ourselves—whether that’s through intimate daily rituals, nourishing the senses, or cultivating a relationship with our own inner landscapes. Eva’s new offering, BLUSH, is a deeply...
2025-08-1151 min
Rhythm, Routine and ReverenceAsk Me AnythingIn this Ask Me Anything episode, I’m answering some of your thoughtful, layered questions—on everything from managing anxiety to navigating skincare in the age of aesthetic overload.What I cover in this episode:* Whether the Oura ring helps or hinders my nervous system* My approach to skincare, makeup, and hair care (simple, intentional, and not what your might expect)* How I manage anxiety—especially in high-stress seasons* When and how I create content without burning out* A peek into life on my farm—renovation, food growing...
2025-06-1834 min
Rhythm, Routine and ReverenceFrom Wool to Windbreakers: A Spring Closet ResetThe snow is melting, the light is changing—and maybe your closets are calling for a little clearing too.This week on the podcast, I’m sharing a short episode on how we gently transition our family’s clothing from winter to spring. It's not just about packing away the snow pants (though we do that too)—it’s about creating space for new beginnings and reconnecting with the fresh start the season ahead promises.In this episode, you’ll hear:* My go-to process for sorting, storing and repurposing clothes for the whole family
2025-03-3112 min
Meagan's Book Club Podcast5: April, May, June New BooksPlease welcome my first guest to the podcast! My bookstagram friend Hannah @booksandbitesroc and I always have a lot to talk about in the book world and it was so fun discussing quarter 2 books with her. We break it down per month to keep our discussion relatively organized so hopefully that helps. Even with mentioning the 55 books in this episode, we are leaving out plenty! This is a big season of books. Happy Listening. April BooksSay You'll Remember Me by Abby Jimenez, The Sirens by Emilia Hart, Vera Wong's Guide to...
2025-03-201h 05
Rhythm, Routine and ReverenceCreating in the Margins of MotherhoodWelcome to Rhythm, Routine, and Reverence! In this episode, I sit down with Ashlee Gadd, a writer, photographer, mother, and founder of Coffee + Crumbs. Ashlee’s latest book, Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood, is an inspiring invitation for moms to embrace their creative callings, no matter how busy life feels.Together, we dive into the tension between creativity and motherhood, the guilt that often accompanies carving out time for personal passions, and how to overcome perfectionism in creative work. Ashlee shares practical advice, her own creative rituals, and how faith pl...
2025-03-1744 min
Rhythm, Routine and ReverenceRestoring Your Metabolism & Building StrengthWelcome back to Rhythm, Routine, and Reverence! In today’s episode, I’m joined by Kitty Blomfield and Craig McDonald, the co-founders of NuStrength and The Win At Life Program. Their mission? To help women restore their metabolisms, build strength, and feel energized, confident, and in control of their health as they age.Kitty’s own journey began with years of restrictive dieting and excessive cardio, leaving her feeling depleted and frustrated—until she discovered pro-metabolic nutrition and the power of strength training. Together with Craig, a sports nutritionist and recomp-certified coach, they developed the RYM Method (Restore...
2025-03-1053 min
Rhythm, Routine and ReverenceCreating a Home That Regulates and RestoresOur homes do more than shelter us—they shape our nervous system, influence our stress levels, and support (or disrupt) our sense of balance. In this episode, I explore how the home environment can be a powerful tool for co-regulation, offering stability, warmth, and sensory nourishment for the whole family.I talk about:✨ The connection between our physical space and emotional well-being✨ Simple shifts to create a home that feels grounding and restorative✨ How rhythms, textures, and even light can support nervous system regulationWhether you’re feeling overwhelmed or simply seeking more ease in your daily...
2025-03-0332 min
Rhythm, Routine and ReverenceCreating your own GOLDENTIME RitualIn this solo episode of Rhythm, Routine, and Reverence, I dive into the power of a simple, 5-minute-a-day journaling practice. Discover the science-backed benefits of this daily ritual, from boosting emotional well-being to enhancing clarity and focus.In the Episode * the science behind journaling* practical tips on how to start a journaling routine * how to create a habit that sticks, even on the busiest daysMentioned in this Episode:* Meagan Rose Wilson Spotify Playlists including a variety of journaling playlists* Join GOLDENTIME Collective...
2025-02-2419 min
Rhythm, Routine and ReverenceThe Benefits of BreathworkBreathwork is one of the most accessible and effective tools for calming the nervous system, reducing stress, and improving overall well-being. In this solo episode, I explore the science behind breathwork, how it influences the body’s stress response, and why intentional breathing can be a game-changer for caregivers and parents looking to create more ease in daily life.I share simple breathwork techniques that can be seamlessly woven into your routines, whether you need a moment of calm in the morning, a reset during a stressful afternoon, or a way to unwind before bed. By tuning in...
2025-02-1723 min
Rhythm, Routine and ReverenceNourishing Gut Health in Early ChildhoodIn this episode, I sit down with Madeline Lauf, founder and CEO of Begin Health, to talk about the foundational role of gut health in early childhood. We explore how the microbiome influences long-term well-being and simple, effective ways to support digestive health in young children—without overcomplicating it.We also discuss:* Why gut health is essential * The importance of making and eating real food - and how it’s sadly undervalued in our culture today* The difference between prebiotics and probiotics (and why kids need both)* How small, dail...
2025-02-1040 min
Rhythm, Routine and ReverenceCooking for the Season – A TCM Approach to Nourishing Winter & Early Spring MealsIn this episode, I’m joined by Shirley from The Chinese Herbal Pantry to explore the wisdom of Traditional Chinese Medicine (TCM) and how we can align our meals and food choices with the shifting seasons. Shirley shares practical insights on warming, nourishing foods for winter and early spring, simple ways to incorporate TCM principles into family meals, and the importance of balance in our daily diet. Whether you’re new to TCM or looking to deepen your understanding, this conversation offers a beautiful, accessible approach to seasonal nourishment.In this episode, we discuss:✨ The foundational principles of TCM...
2025-02-0353 min
Rhythm, Routine and ReverenceMy Movement JourneyWelcome to the third season of Rhythm Routine + Reverence!In this first episode of the season, I share a little bit about how I started babystepping my way to a regular movement practice when my youngest was very little and how it’s slowly become a part of my identity. I offer some of the insights and lessons I’ve learned along the way especially in regards to being really consistent and not viewing exercise as a means to an end but more a lifestyle and core value. As always, I offer listeners of the podc...
2025-01-2724 min
Rhythm, Routine and ReverenceEmbodied ParentingIn this episode, I speak with Briar Culbert, a mother, a dedicated partner, and a nature lover. Briar is a Registered Psychotherapist with the College of Psychotherapists of Ontario (CRPO) and completed her post-graduate studies in Spiritual Psychotherapy and Spiritual Direction. Her background in movement, biochemistry, and ceremony helps her foster a truly holistic and integrative approach with clients. Briar's aim through all of her work is to provide a supportive environment for each individual's healing - whether she's working with a client one-on-one or leading a group. Briar works to ask the right questions, guiding you on your...
2024-12-1355 min
Rhythm, Routine and ReverenceFuelling our Active FamiliesThis episode features Ali Miles an Advanced Sports Dietitian and the founder of Fuel School. She is an Advanced Sports Dietitian and Accredited Practising Dietitian with extensive qualifications and experience in elite performance nutrition.For the past nine years, Ali has been the performance dietitian for the Olympic Winter Institute of Australia and has supported our Australian athletes during the recent 2022 Winter Olympic Games in Beijing, China and the 2018 Winter Olympic Games in Pyeong Chang, South Korea. She is also the performance dietitian for the Sunshine Coast Lightning Netball Team and from 2015-2023, Ali held the role...
2024-11-231h 01
My Mama Summer16 | Bringing Peace To Parenting: Reclaiming Ritual and Rhythm with Meagan Rose WilsonIn this episode of My Mama Summer, I sit down with Meagan Rose Wilson to explore the power of rhythm, ritual, and reverence in parenting. Meagan, a passionate advocate of Waldorf-inspired parenting, shares how cultivating these principles brings a calming, nourishing rhythm to family life. We discuss how rhythmic routines can help children feel grounded and how rituals, even simple ones, create a sense of wonder and connection to nature and seasons. Meagan explains the balance between “in” and “out” breaths—a concept in Waldorf education that encourages alternating periods of activity with rest and reflection—to support both children and...
2024-11-131h 02
Rhythm, Routine and ReverenceReadying the Heart and Home for the Transition from late Autumn to WinterIn this episode I explore practical tips and meaningful ways to prepare your home for the transition from late autumn to winter, creating a cozy, safe space for the season ahead.Here are the resources + links I mentioned through this episode:Simple Preparations for Lantern WalkStoring your Children's Books by SeasonWaldorf and Nature Inspired Picture BooksPodcast episode with Eva-Maria Smith on Creating Hygge in the Homehttps://podcasts.apple.com/no/podcast/slow-living-and-hygge-with-eva-maria-smith/id1674845485?i=1000637338150...
2024-10-2120 min
Rhythm, Routine and ReverenceScience-backed Morning RoutinesIn this episode I go over what my personal morning routine looks like- what the essentials are, why they're important to me and how they're backed by research.Below are some of the Resources mentioned in the show:The GOLDENTIME JournalGOLDENTIME Collective RadianceOpal Screen Blocking AppThe Artist's Way by Julia CameronPray As You Go daily podcast + AppMy Morning Favourites on AmazonAs...
2024-09-1023 min
Rhythm, Routine and ReverenceDivinity as a Collaborator in Motherhood with Katie RoseIn this episode, I speak with Katie Rose. Katie is a yoga teacher, ayurveda guide, doula, and author with over 25 years of experience in the wellness world. Her popular online courses have helped hundreds of women from all over the world empower themselves.She is the founder and host of the annual Bhakti Women Online Yoga Summit and the author of several internationally available books, including ‘Mindful Living’ (Rockpool Publishing) and ‘The Yoga of Birth.’ Most recently, she authored 'Trust Life, Trust Yourself, Find Peace' (published by Affirm Press).She also hap...
2024-08-0341 min
Rhythm, Routine and ReverenceHealthy Digital Habits for the Whole Family with Bryce ReddyIn today's episode, I speak with Bryce Reddy the creator of the popular IG account @mombrain.therapist. We talk about creating conscious and intentional screen time limits for both children and their parents. The bones of her message are that screentime boundaries and wellness start with us. We must model healthy screen use to ensure our children develop mindful habits themselves. She offers many ways we can begin checking in with ourselves and our children to strike a more healthy balance between virtual and real-time. Check-In Questions if you're...
2024-07-1236 min
Rhythm, Routine and ReverenceRhythm Supports the Caregiver Too! with Chinyelu KunzChineylu Kunz is the founder of We Nurture Collective. She has worked as a Waldorf early childhood educator for over 25 years. She offers coaching support and mentoring for parents and early childhood educators. Chinyelu's mission is to make advice and guidance on Waldorf-inspired early years caregiving more easily accessible.Some things we discussed in the episode: Steiner's Six Basic Exercises Summer in the Home use discount code Podcast15 What it means to be "Worthy of Imitation by Jerilyn Burke Self-Care for Caregivers The Rest Time...
2024-06-0549 min
Rhythm, Routine and ReverenceSelf-Care and Mindfulness with Rachel Kovacs DaCostaToday's episode features Rachel Kovacs DaCosta, a psychotherapist who offers mindfulness techniques and support at the Rosedale Therapy Centre in Toronto. Rachel is also the curator and creator behind @selflovesupply on Instagram - one of my favourite accounts to follow! We discussed mindfulness and self-care habits for both parents and their children. Rachel offers down-to-earth, simple and grounded advice to people of all ages.You can learn more about Rachel and her work here:@selflovesupplyRosedale Therapy Centre@racheldacosta.psychotherapy
2024-05-1524 min
Rhythm, Routine and ReverenceNavigating the link between our Nervous and Digestion Systems with Theresa PielaIn this episode of Rhythm Routine and Reverence, I speak with Theresa Piela, a trauma-informed EFT tapping practitioner and chronic illness coach. She supports those dealing with complex illnesses & chronic fatigue, anxiety, & trauma who may have lost hope in their ability to heal. With gut-centered nutrition, parts work, & brain rewiring techniques, she empowers her clients with self-healing tools to reclaim their purpose, re-build their confidence, and to ultimately heal themselves.In addition to working 1:1, Theresa is also the host of the Tapping with T app: an EFT and Brain Rewiring community for self...
2024-05-1159 min
MILK & BONE#30 CONVERSATION with Meagan Rose Wilson on all that is MOVING(photo amy longstaff found on Pinterest)Dear friends,full of gratitude I’m sharing my conversation with Meagan Rose Wilson, mother of four, holistic parenting coach, waldorf education, systems thinking expert and gorgeous woman in her self-care era. Meagan had me on her wonderful podcast “Rhythm, Routine and Reverence” last year to talk about slow living and hygge and I had enjoyed our talk so very much, which lead to me really following along her journey on the socials and staying in touch. Recently, I had been noticing some shifts...
2024-04-291h 02
Rhythm, Routine and ReverenceMy Current Bedtime RoutineI'm kicking off a new season of episodes with a solo episode sharing my own bedtime routine including how I transition from dinner time to bedtime some family rituals favourite productsYou can find many of the products I mention here.This Journal post Creating a Peaceful Evening and Bedtime Routine describes in detail how to craft a bedtime routine for younger children. Click here if you want to learn more about the Digital Calendar system I use. This is a public...
2024-03-3016 min
Becoming Sovereign58 - Meagan Flannigan - Defying The Odds: Life of A Female Fighter PilotMy guest today is Meagan Flannigan.Meagan is a Retired Commander in the United States Navy with over 20 years of service and over 1200 hours flying the famed F-14 Tomcat and F-18 Super Hornet. She was deployed in the Arabian Gulf aboard the USS Theodore Roosevelt in 2005 and 2006 and the documentary Speed and Angels follows her and a fellow naval aviator through their process of becoming fighter pilots. We discuss how Top Gun changed her life as a young girl and the exact instant she knew she wanted to be a fighter pilot, how realistic the m...
2024-02-191h 39
Rhythm, Routine and ReverenceHow to Start Home Gardening- even in the thick of WinterIn this episode, I speak with Bailey Van Tassel,a home gardener, writer, and podcaster as well as the founder of a national gardening club. Her goal is to get more people gardening, especially in suburbia and small spaces, as she has. Bailey's mission is to make gardening an American pastime and a part of our innate culture. Her hope is to have more families raise their kids with a reverence for nature and an instinct for growing their own food and flowers.You can check out her website here or her monthly membership for...
2024-01-1137 min
Rhythm, Routine and ReverenceA Slower Pace for the Winter SeasonIn this solo episode, I share how I try to lean into a softer, slower, sweeter approach to my rhythms and routines this time of year and offer ideas on how you can do the same.Resources shared in this episode:Join Winter in the Home use coupon code PODCAST15 for 15% offSharon Blackie's Foxfire, Wolfskin and Other StoriesBoudica Series by Manda Scott This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes...
2023-12-2426 min
Rhythm, Routine and ReverenceSlow Living and Hygge with Eva-Maria SmithEva-Maria Smith is an expert when it comes to the art of cozy living. Her body of work focuses on helping mothers slow down, simplify and soften into this world in order to live from a place of gratefulness and full of joy to be alive.She explores this in her writing of poetry and prose, her motherhood photography, as well as a retreat facilitator and holistic mentor.Here are some ways you can find Eva-On her substack you’ll find her advent calendar full of poetry, recipe, song & heart to bring glimmers of hope for th...
2023-12-0347 min
Rhythm, Routine and ReverenceDigital Wellness for Parents: Modelling Conscious Tech Use for our ChildrenIn this episode I speak with the founders of Metaversal Wellbeing, Jocelyn Brewer and Kelly Cloutier. Jocelyn is a cyber-psychologist who speaks regularly about digital wellbeing. Kelly is a New York-based brand and innovation strategist who’s spent nearly a decade consulting for some of the world’s biggest, most disruptive brands, specializing in food + beverage, health + wellness. Metaversal Wellbeing has grown to become an innovative project reimagining digital wellbeing. After virtually collaborating across hemispheres for the past 3 years, Jocelyn + Kelly scheduled a trip to LA to meet in person for the first time...
2023-11-1450 min
Rhythm, Routine and ReverenceAyurveda and the Art of True Self-Care for MothersIn this episode, I speak with Ayurvedic practitioner, mentor and founder of Mama Veda- Sheril Woehl. Mama Veda is a warm and inclusive community dedicated to well-being and education, deeply rooted in the ancient wisdom of Ayurveda. It nurturing space for women to authentically connect with their essence, fostering healthier and more joyful lives.You can find some free resources from Sheril hereCheck out her Wholeness Mama Program and her website and follow along on Instagram @mamaveda_officialIf you're interested in learning more about...
2023-10-291h 06
Rhythm, Routine and ReverenceHome Herbalism and How to Support Caregivers and Children with PlantsIn this episode I sit down with Farai Harreld, also known on IG as @thehillbillyafrican, in a conversation that highlights the little ways we can support ourselves and our children with plants and home herbalism. You can learn more about Farai and here work here:Her websiteHer SubstackHer Patreon: Folk Herbalism for EveryoneSlippery Elm BallsFarai's eZine, How to Take Good Care is coming out at the end of October- it's a collection of short stories, poems, and...
2023-10-1836 min
Rhythm, Routine and ReverenceSharing the Emotional Labour of MotherhoodIn this episode, Meagan interviews Beth Berry: coach, teacher, mother of four and author of the aptly titled book Motherwhelmed. Beth helps mothers get more of what they want and need to feel fulfilled and empowered despite the odds. Beth and Meagan discuss what emotional labour is, how it's different from physical labour and how it most often falls onto the shoulders of mothers in the home. She shares how we can begin to find more space for our own self-care, sense of identity and creative spirit and why carving out this time for ourselves is...
2023-10-0654 min
Rhythm, Routine and ReverenceAMA Creating a Calming Bedtime Routine for Children and CaregiversIn today's episode, I'm answering questions I got on Instagram all about sleep. Some of the topics I discussed are: How to manage multiple children who often have varying bedtimes How to help children stay in bed and unwind How to help children who are resistant to changes in routine How to manage transitions big and small How to transition from co-sleeping to sleeping independently How bedtime routines change as your children grow older How to create calming bedtime rituals and rhythms for...
2023-06-2034 min
Rhythm, Routine and ReverenceMorning Routines for a Balanced Summer RhythmThe Stuck-in-PJs Phenomenon is real for stay-at-home parents everywhere, especially during the summer, when the usual schoolday routines aren't in place. I lean heavily on routines and rhythms because they are incredibly supportive to me as a parent of four, a creative empath and someone who experiences waves of anxiety from time to time. Today I'll discuss summer morning routines and how they might look very different from the other seasons. This is a public episode. If you'd like to discuss this with other subscribers or...
2023-06-1212 min
Rhythm, Routine and ReverenceLaundryside Chat#1: The Reason for RhythmMy Laundryside chats are short voice memos I record spur of the moment as I am processing a topic that I think might also resonate with you. Think of them as a voice DM straight to you from me. ❤️ Today I'm sharing a different take on why rhythm is so essential from an angle you might not have considered. considered. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe
2023-05-1303 min
Rhythm, Routine and Reverence5 Things to Consider when creating Digital Guidelines for your familyDevices can be a valuable tool for learning and entertainment, yet how do families balance digital exposure with plenty of opportunities for play, connection, rest, sleep and even boredom? Today I discuss five things you should consider when setting up a set of Guidelines for your family. Download my new eGuide, Digital Guidelines for the Whole Family to learn how to set up screentime routines, systems and limits for both the children and adults in your family informed by the latest research and your own unique family constellation, lifestyle and values. This is a...
2023-05-0110 min
Rhythm, Routine and ReverenceSetting Intentions for this SpringIn this episode, I share how I set intentions or goals each season. Grab a pen or pencil and a piece of paper that you can divide into six sections (or fewer depending on what categories you choose to focus on). Once everything is written down, and you have a clear vision, it's important to break the intention into actionable steps for yourself. Scheduling events wherever possible in your digital calendar is highly effective. Setting "SMART goals": Specific, Measurable, Attainable, Relevant, and Time-bound is an effective way to ensure your intentions are realized. If...
2023-03-0813 min
Rhythm, Routine and ReverenceA Few Lesser Known Things about Creating a Family RhythmI share a lot about the Foundations of Rhythm on Instagram, in my Journal and on this podcast episode with Chinyelu at We Nurture, but today I am sharing a few lesser-known things about creating a family rhythm, including: how rhythm builds on itself the three rhythm anchors and how they can be a good starting point when setting up your family rhythm how your rhythm is often a good indicator of what your family values are why rhythm isn't always set in stone the number one thing that gets us out o...
2023-02-2813 min
WaldorfySimplicitySimplicity, "Simplicity Parenting", how do these concepts tie into the Waldorf approach? Listener favorite Meagan Rose Wilson is back to explore these topics and speak to how one can begin to implement these ideas into life with young children.Additional show notes for this episode can be found at:waldorfy.com/simplicityThank you to Waldorfy podcast partner Sparkle Stories for helping me to bring this content to all of you.Big thanks to our generous Waldorfy Patreon supporters!Theme music for this episode was composed and performed by Book...
2022-05-1738 minWaldorfyWarmthIt's a simple thing that can add so much, in this episode I'm speaking about the benefits of inner and outer warmth., AND hosting one of my favorite guests, Meagan Rose Wilson!Additional show notes and resources for this episode can be found at waldorfy.com/warmthSpecial thanks to all of our generous Patreon supporters for helping me to bring this content to all of you. Learn more about becoming a Patreon supporter.Big thanks to Waldorfy season seven podcast partner Sparkle Stories!Theme music for this episode...
2022-03-2935 minWaldorfyRhythmThis episode is all Ashley speaking all about daily rhythm! Why a daily rhythm? Plus how to work in a daily rhythm with young children is discussed.Additional show notes and resources for this episode can be found at:waldorfy.com/rhythmFor a more in depth discussion on Rhythm with guest, Waldorfy listener favorite, Meagan Rose Wilson, visit:waldorfy.com/dailyrhythmTheme music for this episode was composed and performed by Book Kennsion. Special thanks to Waldorfy season seven podcast partner, Sparkle Stories, for helping to bring this...
2022-03-2240 minWaldorfyWaldorf Early ChildhoodAs always I love my conversations with listener favorite and returning guest, Meagan Rose Wilson of Whole Family Rhythms. In this episode we're discussing all things "Waldorf Early Childhood". What happens in a Waldorf early childhood, pre-school, or childcare setting? What does a typical day look like? How can we bring these ideas into our home life with young children? What about potty training? Is there a "Waldorf approach", and many more topics are explored in this episode.Additional show notes and resources for this episode can be found at:waldorfy.com/earlychildhoodTheme...
2021-09-211h 13
We Nurture: Waldorf Inspired ParentingHow Much is Too Much Screen Time?
In this episode, guest Meagan Rose Wilson and I discuss the physiological impacts of screen time and how to implement a gentler approach with your children. Meagan highlights the importance of not vilifying media and helping children understand when it’s appropriate to use it as a tool in life. We cover all this and more in today’s exploration of questions on how to manage screen time for your family, so make sure to tune in today!IN THIS EPISODE WE COVER:How to manage screen time with your childrenHow to hold boundari...
2021-07-0822 min
We Nurture: Waldorf Inspired ParentingThe Vital Role of Play in a Child's Development
The importance of play for the healthy development of a child cannot be overstated.⠀Research shows that play is essential for physical and emotional health,⠀promoting relationship-building skills, stimulation of the imagination,⠀and the overall wellbeing of a developing child. In this episode, we cover the different types of play and their benefits. We explore some great outdoor play activity ideas and talk about the importance of the outdoors for both parents and children. Meagan has a wealth of valuable information to share and we hope you can put her knowledge into practice in your own homes!I...
2021-07-0141 min
We Nurture: Waldorf Inspired ParentingHow to Develop Healthy Sleep Rhythms for your Child
Whether it’s nap time in the afternoon or bedtime at night, getting your child to sleep at any age can be a challenge. Today, we continue in our series of conversations that focus on the foundation of a Waldorf-inspired home life with Meagan Rose Wilson .Listen to learn about the importance of establishing a rhythm or routine with your children, even when they're really young. Meagan gives a breakdown of how much sleep a child needs based on their age and we discuss how to adapt your routine for the different phases of your child’s life...
2021-06-2440 min
We Nurture: Waldorf Inspired ParentingCreating Calm Mealtimes
In today’s episode, we continue our series with Meagan Rose Wilson, a parenteducator, author, and mother of four. Meagan has supported hundreds of parents to create astrong family rhythm unique to their own values and culture and, today, she applies her expertise to the subject of mealtimes. We discuss how to make mealtimes calmer and howto instill more intention into the experience to help it become the most treasured part of the day. You’ll find out how to cultivate and enrich your relationship and your children’s relationship with food and how to...
2021-06-1740 min
We Nurture: Waldorf Inspired ParentingCreating a Restorative Daily Rhythm
Rhythm and routine aren’t quite the same thing. Both can be valuable to your home life, but rhythm offers a flexibility and a flow which routine does not. Our guest today, Meagan Rose Wilson, is Waldorf trained and an expert on all things rhythm. She joins us on the show to share her thoughts about why establishing daily, weekly and seasonal rhythms is so beneficial for families. Meagan offers examples of ways to incorporate rhythm into your life, and we discuss a practice which is helpful for maintaining that rhythm. We explore the restorative daily rhythm in more dept...
2021-06-1021 min
Joyfull ParentingS2 E3 Building Security in the Young Child Through RhythmToday my guest is Meagan Wilson. Meagan is a parent educator and author of the now-retired seasonal series of Whole Family Rhythms Guides. As a parent coach and educator she has supported hundreds of parents to create a strong family rhythm unique to their own values and culture. Meagan provides resources, support and information to parents who are looking for a bridge to cross between their unique family life and their children’s (often but not always Waldorf-inspired) school.
Education, Certifications and Professional Development
•McGill University, Montreal: BA in International Development Studies, Philosophy and World Reli...
2021-05-1624 min
Tone Deaf: A Theatre Nerd’s Guide for their Musically Challenged Spouse#PodcastBlackoutHello Listeners. We are participating in the #PodcastBlackout. We are posting this episode in lieu of a normal episode in protest of the Black lives lost to police violence and hate crimes. Our By Jeeves episode will be released next week, Wednesday June 10th. This list is only a few of the black men, women, and children who we have lost in the past decade to hate and violence. Please remember these people and remember that Black Lives Matter.
Trayvon Martin
Eric Garner
Tanisha Anderson
Tamir Rice
Dontre Hamilton
John Crawford III
...
2020-06-0304 min