Shows
Beyond The Basics Health Academy PodcastEpisode 247 Safe Sun Exposure & Clean SPF: Finding the Balance with Mackenzie BurrisIn this episode of Beyond the Basics Health Academy, Dr. Meaghan and Mackenzie Burris dive deep into a timely and essential topic: how to enjoy the many benefits of sun exposure while practicing safe and informed sun protection. We explore both sides of the sun exposure conversation, highlighting the risks of overexposure and the significant health consequences associated with too little sun, including studies estimating that 340,000 deaths occur each year globally due to insufficient sun exposure. Mackenzie and Dr. Meaghan offer evidence-based insights into the importance of vitamin D and increasing our levels with sun...2025-06-1726 minBeyond The Basics Health Academy PodcastEpisode 246: Grounding and Its Healing Benefits with Andrea from Crosswinds FarmIn this episode, Dr. Meaghan welcomes back Andrea from Crosswinds Farm to explore the powerful practice of grounding, also known as earthing. Together, they talk about the science and simplicity of reconnecting to the Earth's natural energy by walking barefoot, spending time in nature, and reducing exposure to modern stressors. Andrea shares how grounding supports the body's natural healing processes and can help reduce inflammation, improve sleep, balance mood, and even support heart health. They also discuss how our increasingly indoor and tech-heavy lifestyles disconnect us from this essential practice, and how easy it is to bring...2025-05-2657 minBeyond The Basics Health Academy PodcastEp 245: Toxic Beauty Products With Andrea From Crosswinds FarmIn this episode, Dr. Meaghan welcomes Andrea from Crosswinds Farm back to have an honest and powerful conversation about the hidden dangers lurking in our everyday beauty and household products. Your skin is your largest organ — what you put on it matters. Tune in to learn how small, informed changes can protect your health and support a cleaner, more sustainable lifestyle. Andrea shares how common toxins not only disrupt hormones and skin health but also accumulate in the body over time, contributing to chronic health issues. We also discuss simple swaps and how to choose cleaner, non-toxic op...2025-05-1954 minBeyond The Basics Health Academy PodcastEp 244: Toxic Homes and TextilesWe are excited to have back Andrea Kasper from Crosswind Farms. She sits down with Dr. Meaghan today to discuss what is in our clothing and homes that is interfering with our health. A lot of this discussion is based on the work of Alden Wicker and the book "To Die For." Many synthetic blends have chemicals in them that can disrupt our hormones and cellular pathways. We talk about why we are using these chemicals, how they are not labeled, and what we can do as consumers to make better choices. Follow Andrea @crosswindsfarm_mn2025-01-0941 min
Beyond The Basics Health Academy PodcastEpisode 243: Low Dose NaltrexoneIn this episode of the Beyond the Basics Health Academy Podcast, Dr. Meaghan and Dr. Stephani Martinson from PureScripts Compounding Pharmacy discuss the powerful benefits of Low Dose Naltrexone (LDN) for a variety of health concerns. They highlight how LDN can be especially helpful for individuals dealing with chronic conditions like mold toxicity and Lyme disease. The conversation also explores how LDN supports the immune system, helps modulate inflammation, and can be effective in breaking cellular patterns that contribute to long-term health issues. Tune in to learn more about how LDN can offer a therapeutic...2024-11-2047 min
Beyond The Basics Health Academy PodcastEpisode 242: The Truth About Hormones With Purescripts Compounding PharmacyIn this episode of the Beyond the Basics Health Academy Podcast, Dr. Meaghan sits down with Stephani Martinson from Purescripts Compounding Pharmacy in Bloomington, MN. Together, they delve into the complexities of hormone assessment and treatment for women, addressing crucial conversations surrounding the safety and effectiveness of hormone therapy, particularly bioidentical hormone replacement. Stephani discusses what is a compounding pharmacy, the differences between synthetic hormones and bioidentical hormone replacement, and who is a good candidate for hormone replacement. Listeners will gain valuable insights into how to navigate hormone health, the importance of individualized treatment plans, a...2024-10-1152 min
Beyond The Basics Health Academy PodcastReplay: Suzanne Somers and Hormone HealthThis is a replay of one of my favorite podcasts. Our podcast with Suzanne Somers. This week on Holistic Health with Dr. Meaghan on MyTalk 107.1, we discussed this podcast. Therefore, I wanted to reshare it for everyone's listening enjoyment. Dr. Meaghan and Wendy are so thrilled to be sitting down and talking to Suzanne Somers. Many of you know Suzanne from her work as an actress, particularly her role of Chrissy on Three's Company. Most recently, Suzanne is an advocate for Bio identical Hormone Replacement Therapy, Integrative health and taking a proactive approach to one's health and wel...2024-04-1749 min
Beyond The Basics Health Academy PodcastEpisode 238: Essential Fat Chat: Unraveling Omega 3 vs Omega 6 and the Truth about Good Fats and Seed OilsJoin Dr. Meaghan and Dr. Mark from One Agora Clinic in an insightful discussion on the crucial role of essential fats in our diet. In this episode, they delve into the significance of eliminating harmful fats, such as seed oils and trans fats, from our daily consumption, and replacing them with beneficial fats like Omega 3. Discover where these hidden fats lurk in our diets and learn practical strategies to incorporate more Omega 3-rich foods into your meals and taking out excessive Omega 6 fats. Unravel the mysteries surrounding seed oils and vegetable oils, and gain a deeper understanding...2024-04-1026 min
Beyond The Basics Health Academy PodcastEp 237: Importance of Proper Healthcare for Optimal HealthPodcast Episode 237: Importance of Proper Healthcare for Optimal Health Hosts: Dr. Meaghan, Dr. Mark, and Chad of One Agora Clinic In this episode, Dr. Meaghan, Dr. Mark and Chad from One Agora Integrative and Aesthetic Clinic sit down and discuss how we approach health at One Agora and how it differs from the traditional medicine model. Key Points Introduction to One Agora's approach to healthcare Comparison with traditional medicine model Where there are some weak links in the tradtional medical model and how functional medicine can help some of these people that a...2024-04-0419 min
Beyond The Basics Health Academy PodcastEp 236: Embracing Functional Medicine: Unveiling the Power of Holistic HealthIn this episode of the Beyond The Basics Health Academy Podcast, hosts Dr. Meaghan and Chad from One Agora Integrative Health to delve deep into the realm of Functional Medicine. With a focus on understanding the key differences between functional medicine and conventional medicine, they shed light on the reasons why One Agora chooses this comprehensive approach to healthcare. 🔍 Unraveling the Functional Medicine Mystery: The episode kicks off with an exploration of what sets Functional Medicine apart from the traditional model of healthcare. Listeners gain insight into the core principles that underpin functional medicine, which include an emp...2023-07-2722 min
Beyond The Basics Health Academy PodcastEp 235: The Importance of Removing Daily Toxins from Your Personal Care Products and Cleaning ProductsIn Episode 235 of the podcast, Dr. Meaghan explores the crucial topic of eliminating daily toxins from personal care and cleaning products. The episode sheds light on the potential dangers of using products that contain harmful chemicals, both for our health and the environment. The discussion begins by highlighting the prevalence of toxic substances in everyday items. Many of these products contain chemicals like parabens, phthalates, sulfates, and synthetic fragrances, which have been linked to various health issues, including skin irritations, hormone disruptions, and respiratory problems. If you are interested in learning more, here is a...2023-07-2019 min
Beyond The Basics Health Academy PodcastEp 234: The Importance of Vitamin D and SunlightIn this episode of Beyond the Basics Health Academy, Dr. Meaghan discusses the need for sunlight. This conversation stems not only from really getting into the research of the benefits of Vitamin D, but also the conversation that we need to have that it is vital to get enough sunlight exposure. Dr. Meaghan talks throughout the podcast about the vital role of vitamin D and the need for sunlight exposure. Vitamin D is an essential fat-soluble vitamin that plays a crucial role in maintaining calcium balance, promoting bone health, preventing falls and fractures, and supporting overall well-being...2023-07-1333 min
Beyond The Basics Health Academy PodcastEp 233: Unraveling Anxiety: Exploring the Functional Medicine ApproachurIn this episode of Beyond the Basics Health Academy, Dr. Meaghan Kirschling and Dr. Mark LaScotte, both practitioners from One Agora Health, come together to delve into the intriguing realm of functional medicine and its perspective on anxiety. With a comprehensive and integrative approach, they shed light on how ongoing fight or flight responses from the nervous system can contribute to anxiety, ultimately offering insights into managing and overcoming these symptoms that occur with physical, chemical, or emotional stress on the body. Discussion Highlights: Introduction and Background: Dr. Meaghan Kirschling and Dr. Mark LaScotte...2023-07-0538 min
Beyond The Basics Health Academy PodcastEp 232: Dr. Meaghan's Top Essential Supplements In Episode 232 of Beyond The Basics Health Academy, host Dr. Meaghan explores her top favorite essential supplements that can greatly enhance overall health and well-being. Dr. Meaghan dives into the benefits and importance of each supplement, shedding light on their roles in promoting optimal health. Get your copy of the Free Ebook 10 Essential Supplements https://oneagorahealth.mykajabi.com/pl/2147722940 Here's a breakdown of the supplements discussed in the episode: Probiotics: Importance of maintaining a healthy gut microbiome. Benefits for digestion, immune system, and mental health. Omega-3: Promotes heart health and reduces inflammation...2023-06-2925 min
Beyond The Basics Health Academy PodcastEp 231: Peptides and BPC-157We have an incredible episode lined up for you on Podcast 231, where we delve into the fascinating world of peptide therapy and explore the numerous benefits of BPC-157. In this episode, Dr. Meaghan sheds light on how she has used these for years in clinical practice, how they work and the benefits that they have. Peptides have been making waves in the medical and wellness communities, captivating both researchers and individuals seeking optimal health. In this podcast, Dr. Meaghan provides valuable insights into the fundamentals of peptide therapy. She breaks down the science behind peptides, elucidating their r...2023-06-2217 min
Beyond The Basics Health Academy PodcastEp 230: Lung HealthIn Episode 230 of the Beyond the Basics Health Academy podcast host Dr. Meaghan discusses the importance of safeguarding our lungs during times of increased air pollution, such as the current situation with Canadian wildfires. The episode focuses on exploring the best supplements and support to protect the lungs and how to detoxify both the lungs and the body. To address the challenges posed by higher air pollution levels, Dr. Meaghan introduces various strategies for protecting the lungs. She emphasizes the importance of optimizing our nutrition and overall health, as a strong immune system and well-nourished body are...2023-06-1523 min
Beyond The Basics Health Academy PodcastEp. 229: Post Birth Control Syndrome- Unraveling the Effects of Long-Term Birth Control UseIn this episode of the Beyond the Basics Health Podcast, Dr. Meaghan explores the often-overlooked topic of Post Birth Control Syndrome. She delves into the various effects that prolonged use of birth control can have on the body, shedding light on the wide range of concerns that arise from this practice. Dr. Meaghan emphasizes the significance of understanding the consequences of extended birth control use, including nutrient deficiencies, gut disturbances, hormonal imbalances, and other related issues. By examining these effects, listeners gain a comprehensive understanding of the potential long-term consequences that may emerge after discontinuing birth control.2023-06-0825 min
Beyond The Basics Health Academy PodcastEp. 228 - Cold Water ImmersionWhat is cold therapy and why should I do it? We are answering this question and more on today’s episode of Beyond the Basics Health Academy podcast. Cathy Moore, PA, is joining us today to discuss the benefits of cold therapy and how it supports the overall health of an individual. Stress isn’t always a bad thing, and allowing our body to adjust to the stress of cold comes with many health benefits. Dr. Meaghan is sharing her personal experience with cold water immersion and how it affects her personal life. The patients Dr. Meaghan sees who have...2022-11-2132 min
Beyond The Basics Health Academy PodcastEp. 227 - Holistic Dentistry Part 2: Assessing the Full TerrainPeople don’t realize how much of a balance it takes to truly take care of your body. Dr. Holly Thompson is talking to us today about that balance and what she has seen in her practice. She is also sharing about the tools she uses in her practice to help her patients live holistically. Instagram @naturalsmilesdentalcare @biotoothdoc BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES [00:00] Episode teaser [00:38] Show intro [00:55] Welcome to Dr. Holly Thompson ...2022-11-0143 min
Beyond The Basics Health Academy PodcastEp. 226 - Tapping into the Power of AffirmationsFrom a successful music career, Michele Blood experienced a near fatal truck accident which left her in the hospital for months. This event her life catapulted her into her positive affirmation music which eventually led her to spiritual enlightenment. Listen in to today’s Beyond the Basics episode to learn how positive affirmations can change your life like they did Michele’s. Connect with Michele Blood https://micheleblood.com/about-michele/ https://www.themysticalexperience.com/ www.micheleblood.com/beyondthebasicshealth Youtube: Michele Blood BE KIND TO OTHER...2022-10-2536 minBeyond The Basics Health Academy PodcastEp. 225 - Importance of CopperCopper has more to it than meets the eye. Dr. Stephani Martinsen is joining us today to talk about the delicate balance between copper, iron, and magnesium, and how this balance affects daily living. Whether you’re new to holistic medicine or not, Dr. Stephani brings great insight in today’s episode. Find out more about Dr. Stephani’s work: Website- https://purescriptsrx.com/ Email- hello@purescriptsrx.com BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES [00:00] Episode teaser [00:31...2022-10-1839 minBeyond The Basics Health Academy PodcastEp. 224 - CBD: The Power of the PlantWelcome to Chief Innovative Officer for Open Book Extracts, Nicole Brown! Call the mythbusters because Nicole is talking to us about all things CBD and answering any questions or reservations you may have about CBD. Connect with Nicole online on Linked In at Nicole Brown or check out her company at openbookextracts.com BE KIND TO OTHERS, MAKE GOOD CHOICES, AND TAKE CARE OF YOURSELF [00:00] Episode summary [00:25] Show intro [00:41] Welcome to Nicole [01:25] How Nicole got into the CBD arena [03:22] Not all CBD products are...2022-10-1129 min
Beyond The Basics Health Academy PodcastEp. 223 - Quantum Healing with Cristine PriceOn today’s episode we’re taking a deep dive into the four bodies with Cristine Price, Ph. D. Join us as we look in depth about how to bring healing from the four bodies and new techniques that have brought about big results. Learn more about Cristine and her work from the following links: https://www.amillionatone.com/ https://cristineprice.com/ Youtube: hhwholeness BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES [00:00] Teaser [00:35] Show intro [00...2022-10-0430 min
Beyond The Basics Health Academy PodcastEp. 222 - Holistic Dentistry with Dr. Holly ThompsonWelcome to Dr. Holly Thompson, a dear friend and holistic dentist. Listen in to learn about just how important your oral health is to your holistic health, and hear Dr. Thompson’s journey from traditional to holistic dentistry. Follow Dr. Thompson on Instagram at @biotoothdoc or look into her practice @naturalsmilesdentalcare BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES [00:00] Episode teaser [00:49] Welcome to Holly! [01:34] From traditional dentistry to holistic dentistry [04:25] Dr. Holly’s educational journey [05:29] Swiss dental solutions [11:01] The mouth is the...2022-09-2631 min
Beyond The Basics Health Academy PodcastEp. 221 - Let's Talk Flu with Cathy Moore Worried about flu season? Need some good advice on how to rock it like a champ? Listen to this episode as we talk about the benefits of sickness, prevention, and homeopathic remedies for when the sore throat and runny nose come. Reference the Common Cold Homeopathy list below in the following months! BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES Stay connected to Dr. Meaghan and her work through the following links Youtube: One Agora Integrative and Aesthetic https://www.youtube.com/watch?v=Z...2022-09-1941 min
Beyond The Basics Health Academy PodcastEp. 220 - Importance of Hope on HealthForest bathing, the limbic system, and the effects of hope are all topics of conversation on today’s episode with Cathy Moore. Listen in as we do a deep dive on how our mental state can affect our wellbeing and learn new ways to rewire your brain or face difficult fears. BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES [00:15] Welcome to Kathy [01:15] The mind and body connection [05:41] Fear and the brain [10:24] Retraining the limbic system [13:21] Dan Seigel’s hand model of the brain [17:15] Gut heal...2022-09-1549 min
Hope Survives | Brain Injury Podcast42. Gut-Brain Connection (Dr. Meaghan Kirschling)Did you know that healing the gut can be a powerful tool in brain injury recovery?
Dr. Meaghan Kirschling is back to explain the way that the brain and gut are connected, including how chronic inflammation can adversely affect healing. There is so much hope in learning things that we can do to take our power back in healing. This is an informative and educational episode that will bring a deeper understanding of what we can do to further our brain healing through the gut.
0:00 Intro
6:45 Introducing Dr. Meaghan
2022-02-2542 min
Hope Survives | Brain Injury Podcast31. Hormones after Brain Injury (with Dr. Meaghan Kirschling)Did you know that hormones can be affected by a brain injury? Hormonal imbalances can actually be a contributing factor to persistent symptoms, along with affecting sleep, stress response, and reproductive systems.
Today, Dr. Meaghan Kirschling is here to talk about some of these potential hormonal changes, and how it could potentially affect a brain injury survivor. We also including variables in age, differences between male and female, and sex drive.
NOTES
0:00 Intro
4:29 Introducing Dr. Meaghan
10:18 Brain Injury Affects Hormones
14:14 What if it goes...2021-12-1056 minBeyond The Basics Health Academy PodcastA Mindful Approach to Social Issues with Rhonda Magee“We have so much capacity to meet the challenges of our time with strength and wisdom,” says Rhonda Magee, law professor and author of The Inner Work of Racial Justice. Despite growing up as a black woman in America during the civil rights era, Rhonda was always awed by her grandmother’s ability to remain optimistic in the face of adversity. Inspired by her grandmother’s spirit, Rhonda began to implement similar practices into her own life, including mindfulness. As a law professor and author, Rhonda uses the practice of mindfulness to challenge the system and provide solutions on how to t...2021-10-2547 minBeyond The Basics Health Academy PodcastEnergy Medicine with Dr. Alison KayDr. Alison J Kay has been a practicing mind-body energy healer for over two decades. She is considered one of the leading experts in the field of energy medicine and has authored three award-winning and international bestselling books. Dr. Alison is passionate about educating and treating patients to work with their consciousnesses to better understand the power in their energy systems and relieve everyday suffering. According to Dr. Alison, people all over the world recognize seven main energy centers within the human body. Unfortunately, Western medicine has largely discounted the power of energy medicine to a...2021-08-2341 minBeyond The Basics Health Academy PodcastBook Club: Divided Mind. Exploring the Mind-Body ConnectionYour host Dr. Meaghan Kirschling and special guest Dr. Ron Kirschling are back for another book club episode! In this week’s book club, Meaghan and Ron break down Divided Mind by John E. Sarno. The book explores the connection between the mind and body and how this inextricable bond impacts our overall health. The author, an orthopedist, believes there are other explanations for psychosomatic physical pain that aren't related to aging. Dr. Sarno explains that these pains are usually induced by repressed, unconscious emotions. He believes that emotions from our past can trigger many dise...2021-08-1643 minBeyond The Basics Health Academy PodcastStem Cells with Dr. David SteenblockDr. David Steenblock is one of the world’s leading stem cell experts, specializing in the treatment of ALS, Cerebral Palsy and a wide range of other degenerative diseases. Over the course of his 40-year career, Dr. Steenblock has centered his practice around regenerative medicine, which focuses on matching therapies and treatments to an individual’s unique biochemical and genetic needs. Dr. Steenblock is particularly renowned for his work with stem cell treatments, and although these treatments are vastly underutilized, he has seen great success in thousands of his patients. While there are many ways that...2021-08-0946 minBeyond The Basics Health Academy PodcastEssential Oils for your Health with Dr. Eric Zielinski“The chemical structure that chemists and pharmacists get to create the drugs that we use today are from nature. These are the chemicals in plants, these are the essential oils” says Dr. Eric Zielinkski, author of The Essential Oil Apothecary. Dr. Zielinski explains that many people are too quick to write off essential oils as pseudoscience, when there is actually an abundance of scientific evidence proving that they are a key contributor to our health and wellbeing. Unfortunately, there has been widespread misinformation regarding essential oils and their proper use in recent years. Because MLMs have s...2021-08-0254 minBeyond The Basics Health Academy PodcastDigestive Health with Cathy Moore“Let food be your medicine,” says Cathy Moore, PA-C, a Physician’s Assistant at One Agora Integrative Health. Cathy explains that many of us have started treating food as a passing need rather than a vital fuel. We often eat on the go and may not even remember what we ate for lunch by the time we’re eating dinner! This approach critically disrupts our gut health, since we aren’t taking the time to rest and digest before, during and after each meal. Rather than rushing through meals, Cathy suggests that we instead be intentional...2021-07-2638 minBeyond The Basics Health Academy PodcastHappiness Power with Edmund McCormick“The average person checks their cellphone 160 times a day,” says Edmund McCormick, author of Happiness Power: How to unleash your power and live a more joyful life. “If you didn’t have a cellphone, what would you do with those 160 moments?” Edmund explains to our listeners that he actually got rid of his cellphone a few years back, after noticing how much time the people around him were spending on their devices, completely unaware of their surroundings. Now, he is only reachable by landline and much happier because of it! Edmund decided to do a deeper dive...2021-07-1941 minBeyond The Basics Health Academy PodcastSPOON-FED: Why Almost Everything We Have Been Told About Food is Wrong with Tim Spector Dr. Meaghan welcomes Dr. Tim Spector to the show today. Dr. Tim Spector talks about his latest book SPOON-FED: Why Almost Everything We Have Been Told About Food is Wrong. Dr. Tim is an expert in gut health, and one of the world's leading researchers. He is a multi-award-winning expert in personalized medicine, food policy, and the gut microbiome. In this podcast, he debunks some of the biggest food myths we have been led to believe and disputes the "one size fits all" theory of nutrition. Dr. Spector also talks about his health science company that is running the largest in...2021-03-0437 minBeyond The Basics Health Academy PodcastLow Dose Immunotherapy and Allergen Support with Cathy MooreOn today's BTBHA episode, Cathy Moore from One Agora sits down with Meaghan to talk about low dose immunotherapy and allergen support.2021-01-1418 minBeyond The Basics Health Academy PodcastThe Mold Medic with Michael RubinoToday on Beyond the Basics Health Academy, Dr. Meaghan sits down with Michael Rubino to talk about mold, mold toxicity, and home remediation. Michael Rubino has become an expert on mold and home remediation. From his work, he has found that many times builders and contractors don't know how to tackle mold correctly. To educate those who are suffering, Rubino wrote the book Mold Medic. In detail, Rubino advises readers on how to choose a mold remediation company and the exact processes that companies should be using. He also explains how to recover from mold-related illnesses. His message i...2021-01-0735 minBeyond The Basics Health Academy PodcastUsing Peptide Therapy for Healing and Anti-Aging with Dr. Gordon CroizerDr. Meaghan Kirschling sits down with Dr. Gordon Croizer to talk about peptide therapy. Dr. Gordon Crozier is a physician, an in-demand speaker, and a best-selling author. He’s recognized as a leader in both the research and application of Integrative medicine and a pioneer in the field of genetics-based medicine. A board-certified physician in the state of Florida, Dr. Crozier is the Medical Director of Crozier Clinic in Orlando where he is also a practicing physician. Dr. Crozier founded Crozier Clinic in 2014 and the business quickly became one of the fastest-growing of its kind in the USA...2020-11-0532 minBeyond The Basics Health Academy PodcastDiscovering Wholeness and Healing After Trauma with Dr. James GordonDr. Meaghan has the privilege of sitting down with James S. Gordon, a psychiatrist and the author of The Transformation: Discovering Wholeness and Healing After Trauma. Dr. James Gordon has edited and authored 10 books and over 140 articles in professional journals and publications that include The New York Times, The Washington Post, The Guardian, and The Atlantic. He has served as an expert for 60 Minutes, CNN, NPR, and other news organizations. Dr. Gordon is also the founder and executive director of The Center for Mind-Body Medicine. Over the past 29 years under Dr. Gordon’s leadership, CMBM has implemented successfu...2020-10-2236 minBeyond The Basics Health Academy PodcastSelf-Talk, Thoughts, and Functional Medicine with Shannon MillerIn this episode of BTBHA, founder of 3 Leaf Health, Shannon Miller sits down with Dr. Meaghan to talk about how our thoughts affect healing. We tend to underestimate the importance of our thoughts when it comes to healing and wellbeing. Shannon works with clients in Functional Diagnostic Nutrition and Mindset Coaching to help them overcome hurdles. Shannon is on a mission to empower busy, active women and uncover the hidden issues that are keeping them sick so that they can reclaim their health, find freedom from food, and be confident in their skin. If you'd like to lea...2020-10-1535 minBeyond The Basics Health Academy PodcastLymph, Detox, and the Invention of the Cocoon RED Infrared Wellness POD with Steve DafferDr. Meaghan invites Steve Daffer to sit down with her today and talk all about lymph, detox, and his invention of the Cocoon RED Infrared Wellness POD. Steve is the president and owner of Sybaritic, Inc, and Wellness-USA. He has been in the health, wellness, and beauty world for 32 years and is passionate about the effects of heat on improving overall health. In this podcast, we talk about his journey in utilizing not only heat but other foundational healing modalities to create the Cocoon Wellness POD. Heat has many positive effects on health and disease treatment. It is a m...2020-10-0141 minBeyond The Basics Health Academy PodcastLaw of Terrain with Dr. Mark LaScottDr. Meaghan sits down with Dr. Mark from One Agora Integrative Health to talk about the law of terrain along with the current state of health affairs in the US. Dr. Mark and Dr. Meaghan wanted to take this time to discuss why we should be focusing on improving our health from the inside out. In this podcast, we discuss the Law of Terrain vs the Germ Theory. It is important to realize that it is our terrain and internal environment that determines how we handle not only infection but other disease processes. This podcast is not...2020-09-2430 minBeyond The Basics Health Academy PodcastHypopressives with Teisa Earheart and Gabriella BallDr. Meaghan is excited to have Teisa Earhart and Gabby Ball on the show to talk all about hypopressives low-pressure fitness. Hypopressives is a form of exercise that focuses on breathing and abdominal contractions to help with strengthening the core, resetting the pelvic floor, relaxing the diaphragm, and decreasing tension in the low back. There are many benefits to hypopressive fitness, including: Flatten Your Tummy (No Crunches Needed) Prevent Back Pain Strengthen pelvic floor Shrink waistline Improve postural awareness Better breathing patterns Decrease pressure and bloating in the abdominal cavity Want to know more about Hypopressives? Both Gabby and Te...2020-09-1736 minBeyond The Basics Health Academy PodcastESS60: The Magic Molecule Follow-Up with Chris BurresBeyond the Basics Health Academy welcomes back Chris Burres on the show. In today's episode, Dr. Meaghan sits down and talks with Chris about ESS60 and what she noticed after trying it out for a month. Dr. Meaghan not only noticed an increase in energy and a clearer mind, but also an increase in healing. Listen in to find out about all the other benefits that ESS60 and My Vital C provide! Also, make sure to check out the previous interview we had with Chris (Ep. 191) where you can learn more about Chris's story, C60, and ESS60.2020-09-1032 minBeyond The Basics Health Academy PodcastA Comprehensive Approach to Chronic Disease with Dr. Bill RawlsDr. Meaghan sits down to talk with Dr. Bill Rawls to discuss not only Dr. Rawls' personal journey with chronic Lyme Disease but also how to take a comprehensive approach to chronic disease. Bill Rawls is an OB-GYN and leading expert in Lyme disease, integrative health, and herbal medicine. In the middle of his successful medical career, Dr. Rawls’ life was interrupted by Lyme disease. As he struggled to overcome it, he explored nearly every treatment possible – from conventional medicine to a range of alternative therapies. In the process, Dr. Rawls discovered a dearth of knowledge about Lyme disea...2020-09-0337 minBeyond The Basics Health Academy PodcastThe Roles of Cholesterol, Diet, and Lifestyle in Cardiovascular Health with Dr. Jack Wolfson Dr. Meaghan has the pleasure of sitting down with Dr. Jack Wolfson, author of the best-selling book, Paleo Cardiologist, to talk about how cholesterol, diet, and lifestyle all play a role in proper cardiovascular health. Dr. Jack Wolfson is a cardiologist who grew tired and frustrated with the dangerous pills and useless surgeries in mainstream medicine. He left his job in traditional medicine and now works with patients to focus on finding and eliminating the cause of disease and sickness. Dr. Wolfson comes on the show to share his experience and expertise with our listeners. In this episode, we will talk...2020-08-2737 minBeyond The Basics Health Academy PodcastWorkouts without Burnouts with Jenni HulburtBeyond the Basics Health Academy welcomes Jenni Hulbert, founder of WILD Wellness, onto the show today to talk about "Workouts without Burnouts". Jenni collaborates with women to help them work out with the different phases of their cycle to optimize results. Many women build routines that just focus on continuing to push their bodies without taking into consideration the natural ebbs and flows of their bodies. Jenni comes on the show today to talk about not only the seasonal cycles but also how to correspond workouts with the best time of the month to maximize results, linear vs. cyclical workout pl...2020-08-2037 minBeyond The Basics Health Academy PodcastDetoxification, Heavy Metals, Glutathione and NAD with Dr. Christopher ShadeIn this episode of BTBHA, Dr. Meaghan sits down with Dr. Christopher Shade of Quicksilver Scientific to discuss detoxification, heavy metals, glutathione, and NAD. Dr. Christopher Shade - founder and CEO of Quicksilver Scientific - continues to be a driving force of development and innovation in natural supplements. Dr. Shade’s vast depth and breadth of knowledge, passion for healing, and intuitive understanding of chemistry and biology are reflected in Quicksilver Scientific’s well-designed detoxification protocols, unique supplement delivery systems, and patented mercury speciation test. Dr. Shade is a recognized expert on mercury and liposomal deli...2020-07-3047 minBeyond The Basics Health Academy PodcastRock Bottom Thyroid Treatment with Tiffany FlatenIn this episode of BTBHA, Dr. Meaghan sits down with Tiffany Flaten, founder of Rock Bottom Wellness and author of her new book Rock Bottom Thyroid Treatment: An 8-Week Thyroid Diet for People with "Normal" Thyroid Test Results to Thrive, Not Just Survive. Tiffany has dedicated her time to working with thyroid patients to improve their symptoms through proper nutrition education. She became passionate about helping others with thyroid treatment after dealing with her thyroid issues. Through her journey, she realized that to gain back her health, she needed to take a comprehensive approach that included an individualized nutrition plan. In...2020-07-2343 minBeyond The Basics Health Academy PodcastThyroid Debacle with Dr. Eric Balcavage and Dr. Kelly HaldermanIn this episode of BTBHA, Dr. Meaghan talks to Dr. Eric Balcalvage and Dr. Kelly Halderman about their new book "The Thyroid Debacle". According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease, which causes symptoms such as extreme fatigue, depression, forgetfulness, weight gain, and hair loss. If thyroid conditions go undiagnosed, those patients - the vast majority of them women - may be at risk for cardiovascular disease, osteoporosis, and infertility. Unfortunately, conventional Western medicine views thyroid conditions as solely a glandular problem, and doctors are taught to employ a simplistic model of tes...2020-07-1650 minBeyond The Basics Health Academy PodcastMyndlift: Retraining the Brain Using Neurofeedback with Aziz KaddanBeyond the Basics Health Academy is excited to welcome co-founder and CEO of Myndlift, Aziz Kaddan to the show! Aziz has built a company centered around neuroscience and has received recognition from Forbes as one of the 30 under 30 members in Israel. His background in Computer Science has helped him build Myndlift into the product it is today. Neurofeedback can be used to help retrain the brain through operant conditioning. To be successful, it usually takes at least 15-20 sessions. Now with the use of Myndlift, individuals can do their treatments at home through a Myndlift clinician. Aziz comes on the s...2020-07-0928 minBeyond The Basics Health Academy PodcastSomnifix: Better Sleep and Health Through Nasal Breathing with Nicholas MichalakIn this episode of BTBHA, Dr. Meaghan sits down and talks about the importance of nasal breathing with Nicholas Michalak, the founder of Somnifix. Many of us are mouth breathers at night. Not only does this increase the chances of sleep apnea and snoring, but it can also lead to other health problems. Studies have shown that nose breathing provides many benefits that improve sleep, such as: Parasympathetic activation. This is also known as the relaxation response and it helps sleepers achieve and maintain deep sleep. Increased nitric oxide production. This helps to improve immunity and kill bacteria...2020-07-0234 minBeyond The Basics Health Academy PodcastAchieving Optimal Health and Wellness Through Naturopathic Practices with Dr. Andrew LitchyBeyond the Basics Health Academy Podcast welcomes Dr. Andrew Litchy to the show! Andrew Litchy, N.D. is a graduate of the National College of Natural Medicine (NCNM) in Portland, OR. He treats people of all ages utilizing modern biomedical research and time-tested naturopathic approaches at his clinic: Neighborhood Naturopathic in Edina, MN. Dr. Litchy specializes in digestive and cardiovascular health and issues like cancer, autism, ADHD, depression/anxiety, fibromyalgia, and chronic Lyme. Dr. Litchy is graduate faculty at the University of Minnesota and is adjunct faculty at the National University of Natural Medicine. Andrew is a medical supervisor...2020-06-2532 minBeyond The Basics Health Academy PodcastHealing is Voltage with Dr. Jerry TennantDr. Meaghan sits down with world renowned eye surgeon Jerry Tennant, MD. Dr. Tennant is the author of the "Healing is Voltage" book series that includes "Healing Eye Diseases", "Cancer's On/Off Switches: Polarity, Acupuncture Muscle Batteries", and now in its third edition, "The Handbook". Through these books, Dr. Tennant has made decades of research on his healing theories available to everyone. Dr. Tennant comes on to the show to talk about his 4-step protocol to healing. He is the inventor of the medical device - the Tennant Biomodulator® - and its accessories that use scalar energy a...2020-06-1852 minBeyond The Basics Health Academy PodcastESS60: The Magic Molecule with Chris BurresIn this episode of BTBHA, Dr. Meaghan talks with owner of SES Research, Chris Burres. Chris is a mechanical engineer, scientist and entrepreneur that has focused his attention on ESS60 and the numerous benefits it provides. ESS60 is a nutritional product that utilizes the health benefits of C60 (Carbon 60) in an oil-based suspension. The C60 fullerene compound has been scientifically backed by a number of research studies that demonstrate an abundance of mental and physical benefits. Research has shown that ingesting ESS60 has numerous health benefits such as: Protection against aging by preventing free radical damage in the body Has sho...2020-06-1147 min
Beyond The Basics Health Academy PodcastWhen Nothing Seems To Be Working, Think Mold with Jenn MalechaOn this episode of BTBHA, Dr. Meaghan sits down with Jenn Malecha to discuss mold toxicity. Jenn shares with us her personal experience with mold in her own home as well as how to properly assess and treat mold toxicity. Jenn runs the (W)holistic Health Blog and works with a number of clients on many different health issues. She uses over a decade of personal training experience, functional diagnostic nutrition, and transformational coaching to build personalized, realistic and sustainable health-rebuilding programs that help her clients achieve long lasting results and be the boss of their own...2020-05-2846 min
Beyond The Basics Health Academy PodcastRestoring Proper Musculoskeletal and Neurological Function Through Functional Rehab with Chad WeedOn this episode of BTBHA, Dr. Meaghan sits down with her colleague, Chad Weed, to discuss the importance of functional rehab and how looking specifically at restoring proper musculoskeletal and neurological function can help with any type of disease and dysfunction. Chad has been working with musculoskeletal concerns for 20 years and one of the patterns that he has noticed is that many times we go after the specific location of dysfunction or pain but don't focus on truly rehabbing what is necessary to get individuals out of dysfunctional patterns. This episode focuses on how musculoskeletal issues are also n...2020-05-2127 min
Beyond The Basics Health Academy PodcastEmpowering the Immune System Through Healthy Lifestyle Changes with Dr. Mark LaScottDr. Meaghan and Dr. Mark from One Agora Integrative Health sit down and talk about how the immune system works and discuss a few important lifestyle changes that help promote optimal health and wellness. There are many things that we can do to promote optimal wellness. The number one factor for longevity and quality of life depends on the body's terrain. Dr. Mark goes through what we should be monitoring and action steps we can take today to take control of our health. Watch the full video interview with Dr. Mark here!2020-05-1448 min
Beyond The Basics Health Academy PodcastRestore Your Core with Lauren OhayonIn today's episode of Beyond the Basics Health Academy, Dr. Meaghan sits down with Lauren Ohayon. Lauren is the owner of Restore Your Core and is an internationally recognized Yoga and Pilates teacher that works with women around the world to restore proper function of the core and pelvic floor. Lauren discusses how the pelvic floor, core muscles, low back, and diaphragm are not only linked together as the foundation of posture and movement but how they are connected to our organs and the rest of the body as well. This is a great episode...2020-05-0743 min
Beyond The Basics Health Academy PodcastPracticing Mindfulness with Cass McLaughlinBeyond the Basics Health Academy welcomes Cass McLaughlin to the show. Cass works at Hennepin Healthcare as a program coordinator for Integrative Health Lifestyle-Based Group Medical Visits and Mindfulness-Based Stress Reduction in both the Department of Internal Medicine as well as Family and Community Health at Whittier Clinic. Cass has also co-authored the book, The Whittier Way Lifestyle-Based Group Visits with Kara Parker, MD. Cass McLaughlin has been practicing meditation for 30 years and has been helping others through a Mindfulness-Based Stress Reduction (MBSR) program since 2004. She has also participated in two meditation research studies and trained in...2020-04-2945 min
Beyond The Basics Health Academy PodcastSPECIAL - COVID-19: Various Aspects and Updates on the Current State of AffairsIn this special episode regarding COVID-19, Dr. Stephani Martinsen and Dr. Meaghan Kirschling sit down to discuss various aspects and updates on the current state of affairs when it comes to our country. This candid conversation opens up the opportunity to critically think about some of the confusing aspects of this condition. Additionally, we have included a few links regarding some of the issues that were referenced in this episode for further reading. How ventilators might not be the answer and why some patients are not doing well on ventilators Chloroquine as a potent inhibitor of...2020-04-231h 19
Beyond The Basics Health Academy PodcastFood Sensitivities with Reed DavisOn today's episode of BTBHA podcast, Dr. Meaghan sits down with Reed Davis, Founder of the Functional Diagnostic Nutrition (FDN) Certification Course to discuss food sensitivities. The discussion addresses not only food sensitivities but how they need to be assessed and addressed in a functional medicine model. Reed is an expert in functional lab testing, data-guided health building protocols and holistic lifestyle approaches. Reed is widely known as one of the most successful and experienced functional lab educators in the world today, having provided functional assessments to over 10,000 clients as a clinical nutrition therapist and teaching over 3,000 health c...2020-04-0234 min
Beyond The Basics Health Academy PodcastSPECIAL - COVID-19 and The Immune System with Dr. Stephani MartinsonDuring this special edition of Beyond the Basics Health Academy, Dr. Meaghan video chats with Dr. Stephani Martinson to discuss aspects of the immune system and immune response that are important to understand with the recent outbreak of COVID-19. Dr. Stephani and Dr. Meaghan have worked together for years and Dr. Stephani is the owner of the compounding pharmacy, Evexia. In this podcast, they discuss: How the Immune System works Why we are seeing some of the trends that we are seeing with COVID-19 What we each need to know about our immune system and how we can be...2020-03-281h 07
Beyond The Basics Health Academy PodcastAcupuncture with Andrea Beaudot Dr. Meaghan Kirschling welcomes Andrea Beaudot to Beyond the Basics Health Academy to talk about acupuncture. Acupuncture has the ability to help many people with various health concerns. Andrea is an acupuncturist at One Agora Health in Bloomington, MN. She works with clients of all ages with a variety of concerns by utilizing acupuncture and Chinese Medicine. Andrea first became interested in Chinese Medicine when she was trying to find some answers regarding her own health concerns in her early 20s. During this podcast, we discuss: How acupuncture can help decrease depression and anxiety How emotions can get stuck in the body...2020-03-1723 min
Beyond The Basics Health Academy PodcastYogaBody with Lucas RockwoodBeyond the Basics Health Academy is excited to welcome to the show the owner of YogaBody - Lucas Rockwood. Lucas talks about his story on how hitting rock bottom in the early 2000s sent him on this journey to help others with health and wellness. He is currently the owner of YogaBody - a company that teaches trapeze yoga to individuals throughout the world. In this episode, he discusses with us the connection between the mind and body and how movement can help to connect us to our mental state. In this day and age, we are...2020-02-1323 minBeyond The Basics Health Academy PodcastEating Clean with Dr. Mark LaScottIn this episode of Beyond the Basics Health Academy Podcast, Dr. Mark LaScotte and Dr. Meaghan Kirschling from One Agora Integrative Health sit down and talk about what it means to eat clean. This podcast is full of what you need to know to make better food choices and how to do it while staying sane. Highlights of this episode: What it means to be organic Which foods you should eat organic Ketogenic diet and if it is the right fit for you Benefit of digestive enzymes and HCl Intermittent fasting Wine! How to not get a...2020-01-2331 min
Beyond The Basics Health Academy PodcastThe Importance of Omega-3 with Dr. Mark LaScottDr. Meaghan and Dr. Mark from One Agora Integrative Health sit down to discuss the importance of Omega-3 balance in the body. It is not only important to take out the bad fats in the diet, but also to balance with supplementing the right amount of Omega-3. In this episode, we will talk about: How much fish oil we need in the United States How to cook right with oils and fats Not all fats are created equal What lifestyle changes we can make to decrease inflammation What is Omega-3 Index and how this blood level ca...2019-11-0822 min
Beyond The Basics Health Academy PodcastThe Essential Gut Awakening with Maria AparisDr. Meaghan and BTBHA.com Podcast welcomes Maria Aparis to talk about many different aspects of health and wellness. Maria is here to talk about her own personal experience with thyroid concerns and Hashimoto's Thyroiditis. This lead her to discover the connection between the gut, immune system and the rest of the body. She was able to navigate through brain fog, extreme fatigue, vertigo, weight gain, and even a tumor in her throat. This journey made her realize the truth that was said by Hippocrates ages ago... "All disease begins in the gut". Sh...2019-10-0450 min
Beyond The Basics Health Academy PodcastMast Cell Activation Syndrome with Dr. Amber WalkerDr. Meaghan and BTBHA Podcast welcomes Dr. Amber Walker, DPT, PT. She is the author of a new book called Mast Cells United: A Holistic Approach to Mast Cell Activation Syndrome. Dr. Amber joins us to share her knowledge, expertise and experience overcoming multisystem concerns and Mast Cell Activation Syndrome. In this episode, we discuss What is Mast Cell Activation Syndrome What causes some people to become overly reactive to their environment Dr. Amber's journey with multi-system problems and concerns The best approach to help the body to heal Why multiple systems and symptoms occu...2019-09-1155 minBeyond The Basics Health Academy PodcastEMSCULPT with Dr. Yael HalaasBeyond the Basics Health Academy is excited to welcome Dr. Yael Halaas, MD to the show to talk about the latest FDA approved device out there called EMSCULPT. EMSCULPT is a completely new device that is in a body-contouring class of its own because it uses HIFEM (High-Intensity Focused Electromagnetic) technology to produce high-intensity muscle contractions meant to simulate the equivalent of 20,000 sit-ups in 30 minutes. It's the first FDA-cleared energy device approved to burn fat and build muscle mass. EMSCULPT contracts muscles beyond what is possible through physical training, yielding better muscle tone and enhanced fat metabolism. It...2019-05-2025 minBeyond The Basics Health Academy PodcastHealing PCOS with Amy MedlingWelcome everyone to Beyond the Basics Health Academy Podcast. In this podcast, I interview Amy Medling. Amy is the founder of an online group called PCOS Diva. Amy is a certified Health Coach who has built an amazing community that helps to support, educate, and empower individuals with Polycystic Ovarian Syndrome. She joins us to talk about her comprehensive approach to health and wellness with her new book, Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome. Her book is grounded in the latest medical research and filled with kn...2019-05-0138 minBeyond The Basics Health Academy PodcastSupporting the Thyroid on a Cellular Level with Dr. Eric BalcavageBeyond the Basics Health Academy is excited to be back and there is no better topic to discuss after a little hiatus than about the thyroid and how the thyroid works. So many individuals struggle with thyroid concerns but are told that they have a normal thyroid gland. Dr. Eric Balcavage DC, CNS, CFMP, BCIM joins us to tackle this issue and explain exactly how the thyroid works and why we need comprehensive testing. Dr. Eric Balcavage is the owner and founder of Rejuvagen, a functional and regenerative medicine clinic in Glen Mills, PA. He is a...2019-04-1740 minBeyond The Basics Health Academy PodcastGetting COMFY: Your Morning Guide to Daily Happiness with Jordan GrossBeyond the Basics Health Academy is excited to welcome Jordan Gross to the show today. He is a young entrepreneur and writer. He graduated from Northwestern University with a degree in Economics, received a Masters in Management from the Kellogg School of Management, and went directly into a corporate job. He recently left the daily grind to pursue what truly makes him happy and motivated each day... adding value to others without expecting anything in return. He shares the importance of setting the right tone for your day through his new book, Getting COMFY: Your Morning Guide to Daily Happiness. T...2018-03-1535 minBeyond The Basics Health Academy PodcastHypopressive Fitness with Trista ZinnEpisode 174 introduces Trista Zinn and low pressure hypopressive fitness to our listeners. Trista Zinn is a master trainer for hypopressive fitness. In this episode you will learn: What is hypopressive low pressure fitness The muscle groups that make up the core canister How you can improve different pelvic floor concerns such as incontinence, cystocele, prolapse, and sexual dysfunction How hypopressives can help with athletic performance Why these exercises are vital for both men and women How you can learn more about these techniques How health care professionals can be trained to use these exercises with their c...2018-01-0236 minBeyond The Basics Health Academy PodcastDiet and Chronic Disease with Patrick Plum (Pt. 2)Patrick Plum has joined BTBHA to do a series on Lyme Disease and Chronic Disease. The purpose of this series is to explore subject matters that are specific to individuals that are dealing with complex health conditions. In this episode, Dr. Meaghan Kirschling joins Patrick Plum to talk about diet and Lyme Disease. Which diet is right for you is a hard question to answer for anybody so in this podcast, we discuss the specific considerations with chronic disease. What you will learn in this episode: What dietary restrictions can benefit you the most...2017-11-2332 minBeyond The Basics Health Academy PodcastDiet and Chronic Disease with Patrick Plum (Pt. 1)Patrick Plum has joined BTBHA to do a series on Lyme Disease and Chronic Disease. The purpose of this series is to explore subject matters that are specific to individuals that are dealing with complex health conditions. In this episode, Dr. Meaghan Kirschling joins Patrick Plum to talk about diet and Lyme Disease. Which diet is right for you is a hard question to answer for anybody so in this podcast, we discuss the specific considerations with chronic disease. What you will learn in this episode: What dietary restrictions can benefit you the most...2017-11-0930 min
Beyond The Basics Health Academy PodcastSIBO and Digestive Health with Dr. Norm RobillardThanks for listening to episode 171 of Beyond the Basics Health Academy with Dr. Norm Robillard, Ph.D. In this episode, we have an interesting conversation about gut health and diet. Dr. Norm is the founder of the Digestive Health Institute and has been studying issues of the digestive tract for most of his professional life. He became passionate about digestive health after suffering from his concerns with GERD and reflux. In this podcast, you will learn: The negative effects that carbohydrates have on our health The overall importance of good digestive health Some of the underlying...2017-07-2048 min
Beyond The Basics Health Academy PodcastThyroid Sniper with Dr. Stephen and Janet Lewis Beyond the Basics Health Academy is honored to welcome to the show, Dr. Stephen, and Janet Lewis. Dr. Stephen Lewis and Janet have a long history of helping people achieve their maximum potential. Dr. Stephen Lewis stays current on the latest research about nutritional supplements and optimal health. Janet Lewis is a certified natural health consultant with a unique perspective on alternative and complimentary nutrition from studying with numerous national leading alternative health experts. Paramount in their education was their trip to China while studying with traditional Chinese medical doctors. They incorporate the latest medical r...2017-05-3143 min
Beyond The Basics Health Academy PodcastHormones with Dr. Ron KirschlingDr. Meaghan Kirschling has joined forces with her father, Dr. Ron Kirschling, MD to talk about both sides of medicine. In this episode we talk about: The role of hormones on health and wellness The different hormones that we need to look at Hormone replacement therapy and what we have learned from it Why it is important to fully assess hormones Best way to assess hormones Bio-identical hormones 2017-03-3046 min
Beyond The Basics Health Academy PodcastBecome A Better You with Byron MorrisonBTBHA welcomes Byron Morison to the show. Byron is the author of the book 'Become A Better You: Stop Dieting, Start Living' and is the founder of Tailored Lifestyle Coaching. 'Become A Better You' takes a holistic approach to improving wellbeing by training you to listen to your body as you learn to make more informed choices in all aspects of life. From improving your diet to managing stress and developing healthier habits, everything in this book can be tailored around your goals in order for you to become the best version of yourself. This is not a diet! It's a...2017-01-2437 min
Beyond The Basics Health Academy PodcastEmotional Freedom Technique with Fatema KarimaToday, Dr. Meaghan Kirschling welcomes Fatema Karim to the show to talk more about EFT (Emotional Freedom Technique). She discusses how addressing negative emotions and stress can help with health and wellness along with reaching personal goals and desires. featured in this episode: How EFT works What EFT is good for Why we need to deal with emotions How emotions hold us back in life How EFT can help with pain Want to learn more about Fatema Karim? Check out her website at: www.empoweredlivingandhealing.com Want to learn mo...2016-10-2719 min
Beyond The Basics Health Academy PodcastPodcast 167- Both Sides of the PrescriptionDr. Meaghan Kirschling, APRN, RN, DC, MS joins up with Dr. Ron Kirschling, MD to discuss both sides of alternative and allopathic medicine. In this recording, we have a fascinating conversation about the importance of lifestyle when it comes to health and wellness. We start out by discussing detoxification and how it is approached. In this episode, we will talk about: The importance of nature in health and wellness Detoxifying our environment and lifestyle Role of wholistic medicine Thanks so much for listening. Tune in to our radio show on BBM global and Tune...2016-10-2057 min
Beyond The Basics Health Academy PodcastPodcast 166- Both Sides of the Prescription Radio ShowDr. Meaghan Kirschling joins forces with her father, Dr. Ron Kirschling every Wednesday night at 9 PM EST on BBM Global Network and Tune In Radio. Here is a link to more information about the show and other recordings: Both Sides of the Prescription Radio Show During these shows, we discuss numerous health topics that address both sides of medicine. Listen in to the recording of this show to find out more about the importance of diet in health, wellness and disease. We discuss a recent article from New York Times about how we are...2016-10-1357 min
Beyond The Basics Health Academy PodcastPodcast 165: Learn to Think Thin and Win with Dr. Angela TranI am extremely excited to welcome Dr. Angelo Tran on the show. She is Board Certified in Internal Medicine and Obesity Medicine. After working as a primary care physician for five years, she realized that she was prescribing numerous medications for different treatments and conditions and was not getting the root of the cause. She now has a strong passion for treating obesity and helping people achieve their weight goals. She opened up the clinic Med-Fit Medical Weight Loss to focus on weight management. She comes on the show today to talk about what she has noticed wit...2016-08-2238 min
Beyond The Basics Health Academy PodcastPodcast 164: Stop Carrying the Weight of Your Multiple Sclerosis with Andrea Hanson Today we welcome Andrea Wildenthal Hanson to the show. She is a speaker, bestselling author, and master certified life coach. Diagnosed with multiple sclerosis in 2000, Andrea empowers people to become their own wellness hero, instead of the victim of a disease. Andrea combines her experience from five years of life coaching and 16+ years of living with MS to teach her audience how to create a customized approach to health that includes life balance, mindset tune-ups, and stress management so that they can feel in control of a life they love. Andrea Hanson has two bookS: 1. "Live Your Life, N...2016-08-1929 min
Beyond The Basics Health Academy PodcastPodcast 163: Coconut OilIn Podcast 163, we talk about the health benefits of coconut oil and medium chain fatty acids. Listen in to find out about how coconut oil can: Help with cholesterol levels Decrease inflammation Promote better energy Kill off infections Help you lose weight Feed the nervous system and brain Make your skin glow 2016-08-1818 min
Beyond The Basics Health Academy PodcastPodcast 162: Dietary Changes to Promote Fertility with Sarah ClarkBeyond the Basics Health Academy welcomes Sarah Clark to share her story and knowledge about diet and fertility. She runs an excellent site at fabfertile.com and talks about the importance of diet and food sensitivities when it comes to reproductive issues and fertility. When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance. She is a certified life coach with accreditation from the I...2016-08-1732 min
Beyond The Basics Health Academy PodcastPodcast 161: The Stress Response with Mary WingoBeyond the Basics Health Academy welcomes back Mary Wingo to the show to discuss the physiological changes that we see during chronic stress. She discusses the changes that we see on both a cellular and organ level with unmanaged stress in the body. She also addresses what we can do to help try to balance stress and limit a long-term stress response OTHER RESOURCES RELATED TO DR. MARY WINGO www.marywingo.com Podcast 134: The Impact of Human Stress with Dr. Mary Wingo Podcast 156: The Stress of Social Inequality with Dr. Mary Wingo 2016-08-1657 min
Beyond The Basics Health Academy PodcastPodcast 160: Transformational Nutrition with Michael TamezBeyond the Basics Health Academy welcomes Michael Tamez to the show to share his incredibly powerful story with our listeners. He was morbidly obese, had severe sleep apnea, high blood pressure, advanced gum disease, and a whole lot of resentment for himself. Not only did he reverse all of those conditions, but he also transformed the dysfunctional relationship he had with food, his lifestyle, and his true self. This experience was intensified tremendously when he lost five family members in just eighteen months. Because of the tremendous impact, these losses had on his life; Michael was...2016-08-1033 min
Beyond The Basics Health Academy PodcastPodcast 159: Book Club Part 3 Food PoliticsDr. Meaghan and Dr. Ron Kirschling are back for the third part of our book club for Food Politics by Marion Nestle. Our discussion includes the following chapters in the book PART THREE EXPLOITING KIDS, CORRUPTING SCHOOLS Starting Early: Underage Consumers Pushing Soft Drinks: "Pouring Rights PART FOUR DEREGULATING DIETARY SUPPLEMENTS Science versus Supplements: "A Gulf of Mutual Incomprehension." Making Health Claims Legal: The Supplement Industry's War with the FDA Deregulation and Its Consequences More information about the book Food Politics: "We all witness, in advertising and on supermarket shelves, the fierce competition f...2016-08-0938 min
Beyond The Basics Health Academy PodcastPodcast 158: A Functional Medicine Approach with Rich JacobsRich Jacobs is a functional medicine practitioner who is committed to helping women overcome health issues such as fatigue, insomnia, and low libido. He became passionate about helping others holistically through his own health issues that doctors couldn’t resolve. Rich comes on the show to talk more about functional medicine and how this holistic approach helped him take back his health and decrease certain concerns that he was having. Rich also addresses why weight gain may not be from overeating and ways stress affects hormonal imbalances. WHAT WE TALK ABOUT IN THIS PODCAST What...2016-08-0835 min
Beyond The Basics Health Academy PodcastPodcast 157: Genetics and Lyme with Bob Miller and Julie RobertsBeyond the Basics Health Academy welcomes back Bob Miller, CTN and Julie Roberts to the show to talk about epigenetics, genetic expression, and the role that this plays in chronic disease and Lyme. Both Bob Miller, CTN and Julie Robert focuses a lot on the role that genetics play on health and wellness. This is especially important for chronic concerns and infections like Lyme. We talk about what role this plays when holistically treating a person. There is such a need for individualized care and in this podcast we address why this is so important and necessary for...2016-08-0553 min
Beyond The Basics Health Academy PodcastPodcast 156: The Stress of Social Inequality with Dr. Mary Wingo PhDDr. Mary Wingo is here to further talk about the social issues of our time that have the biggest impact on our health: the uncontrolled stress of modern life and its devastating effects on our bodies and our communities Human stress costs our communities trillions of dollars every year. In addition, millions of people die prematurely, or suffer disability needlessly because of preventable exposure to stress. She also wants to tell you about the 20 years it took her to "really" understand human stress, and how she was initially reluctant to write her book c...2016-08-041h 01
Beyond The Basics Health Academy PodcastPodcast 155: Finding the Truth of Who We Are with Beth BanningBeth Banning is a best-selling author, inspirational speaker, and spiritual catalyst who lives in California with her husband, their cat, and their six-pound poodle. She has published numerous books including, "Interviewed by God, A Journey to Freedom". She also wrote the Meditation for Life Series and co-authored several consciousness shifting seminars. These seminars serve as a catalyst for participants to emerge with a whole new way of relating to themselves and to their world. Today we are going to talk about some of those debilitating feelings that a lot of people have like fear, doubt, and loneliness and...2016-08-0341 min
Beyond The Basics Health Academy PodcastPodcast 154: Narcissistic Personality Disorder with Randi FineDr. Meaghan welcomes Randi Fine to the show to talk about an important topic. She is here to talk about how Narcissistic Personality Disorder plays a toll on relationships and what to do if you have been in an abusive relationship with a narcissistic personality. She is the host of A Fine Time for Healing, a show about all facets of human wellness; emotional, psychological, physical and spiritual. She is also the author of two books, and just finished the manuscript for her third book on her expertise, Pathological Narcissist Abuse, called Close Encounters of the Worst Ki...2016-08-0241 minBeyond The Basics Health Academy PodcastPodcast 153: Don't ignore pain by Helen Chin LuiBTBHA invites Helen Chin Lui on the show to talk about the emotional aspect of pain and whether or not we should ignore pain? How ignoring pain symptoms can affect you physically and emotionally. Certified Reflexologist and Certified Energy Medicine Practitioner Helen Chin Lui will talk about how painful and stuck energy can lead to physical and emotional problems. Helen is the owner of the Healing Place in Medfield, MA. She specializes in helping people to find relief from chronic digestive problems, chronic pain and balances hormones naturally. To learn more about the...2016-08-0150 min
Beyond The Basics Health Academy PodcastPodcast 152: Healing with Foods and Herbs with Stacey ChillemiBeyond the Basics Health Academy welcomes to the show health expert and author Stacey Chillemi. She has authored over 20 books and she is here today to talk about her most recent book The Complete Guide to Natural Healing: A Natural Approach to Healing the Body and Maintaining Optimal Health Using Herbal Supplements, Vitamins, Minerals, Fruits, Vegetables and Alternative Medicine. Stacey's passion is helping others discover the surprising secrets to healing the body and maintaining excellent health for life. Stacey has dedicated her life to the field of health, alternative medicine, and herbal medicine. Stacey educates others and sha...2016-07-2931 min
Beyond The Basics Health Academy PodcastPodcast 151: Living a Balanced Life with Dr. Michele Summers ColonBeyond the Basics Health Academy welcomes Dr. Michele Summers Colon to the show today. Dr. Michele is a physician, surgeon, Ayurvedic health coach, author, and overall health and wellness expert. Dr. Michele Summers Colon is known as The Holistic Podiatrist of Southern California and has been interviewed and quoted in many prominent publications. One of Dr. Michele’s greatest strengths is her ability to combine the best of Eastern and Western medicine to treat the whole patient and create individualized treatment plans, yoga sequences, and meal plans for her clients and patients. She believes that food is medicine and tha...2016-07-2826 min
Women's Health. Natural Hormone Balancing With Dr. Meaghan Kirschling!Wondering what role your hormones play in your overall health?
The difference between the use of synthetic vs bioidentical hormones?
Want to know how to balance your hormones naturally?
On Monday, May 16, 2016 at 8 PM Eastern Dr. Jess Armine has the pleasure of interviewing Dr. Meaghan Kirschling! Dr. Meaghan has both an allopathic and alternative medical background, receiving a Doctor of Chiropractic from Northwestern Health Sciences University, a B.S. in Nursing and Exercise Science from Valparaiso University, a Masters of Nutrition from University of Connecticut Bridgeport, and a Masters of Nursing in Women’s Health from University of Cincinnati. She cur...2016-05-171h 01