Shows
Eat Your Heart OutWhat Heated Rivalry Reveals About Female DesireHeated Rivalry is gay, Canadian, hockey-obsessed, and deeply hot. But it’s also something else entirely. In this episode, we unpack why so many women are obsessed with a queer sports romance, and what that fixation reveals about desire, power, fantasy, and emotional safety. We dig into how watching men love each other on screen shifts the female gaze, removes traditional gender expectations, and offers a version of intimacy that feels freer, more equal, and strangely comforting. In this episode, we talk: 🏒 Why Heated Rivalry has such a devoted female fanbase 🔥 How queer romance changes the...
2025-12-2650 min
Broken to Beloved Podcast084: The Consequences of Christian Parenting "By the Book" with Marissa Burt, Kelsey McGinnis, and Meaghan HamptonWere you raised (and maybe harmed) in a Christian household that did parenting "by the book?"Maybe you were a parent who was looking for resources to parent "the right way," Regardless of intent, research and time have shown the harmful impact of Christian parenting books and the myths they perpetuated. In this conversation, we dive into the very real and lived effects on generations of children and adults, and how we look for more informed and honoring ways to move forward. We'll talk about patriarchy and hierarchy, spanking and discipline, and the w...
2025-12-0959 min
Therapy UnpluggedThe Emotional Resilience Muscle: How to Strengthen ItTherapists Sarah and Meaghan delve into emotional resilience in this episode, examining why some people may experience more resilience than others. They assert that resilience is not solely born out of significant life events but can also be influenced by daily stressors. With a focus on self-awareness and adaptability, they explore the idea that emotional resilience can be developed like a muscle. They assert that understanding and reframing challenges can pave the way for greater emotional strength.Resources:What Is Emotional Resilience? (+6 Proven Ways to Build It)Book by Dr. Harry Barry: Emotional...
2025-09-2452 minTherapy UnpluggedBoundaries: A Foundation for Healthy LivingSeason 2 of Therapy Unplugged kicks off with Sarah and Meaghan diving deep into the essential topic of boundaries—how they shape our relationships, protect our mental health, and reflect our values. Building on Season 1’s themes of authenticity, perfectionism, and embracing fear, this episode explores how boundary-setting is rooted in self-awareness and self-respect.Through candid conversations and personal insights, Sarah and Meaghan unpack the nuanced ways boundaries show up in everyday life—from work to family to inner dialogue. They invite you to reflect on your own limits, consider where they may need strengthening or softening, and explor...
2025-09-1050 min
Broken to Beloved Podcast066: Integrating Theology and Psychology in Parenting with Meaghan HamptonDid you know that much of the advice Christian parents have been taught over the years doesn’t align with what we know about child development?In this episode, I speak with therapist and author Meaghan Hampton about parenting from a Christian and psychology-informed approach. We address how much of our stories of spiritual trauma are rooted in how we were raised, and why it’s important to explore our past with compassion and curiosity. You will learn about the harm that fundamentalist parenting can cause, how deconstruction from harmful parenting approaches can be a sign of spir...
2025-08-0547 min
No Season TwoIf The Dress Doesn't Fit, You Must Acquit(Recorded May 25, 2025) Up this week is episode eleven (ep 12 for the purposes of the tile) of the 90’s tv show, Dark Shadows, which we're dubbing, “If The Dress Doesn’t Fit, You Must Acquit.” It’s the trial of the century (the 18th century) and Victoria is finally having her day in court. Peter is representing her as she stands accused of being a witch. A totally normal thing back then because America has alway been weird. This trial has everything: wigs, tiny little straw dolls, men in pilgrim costumes, and scorned lover back from the dead. And while all of thi...
2025-06-1356 min
No Season TwoAre You There God? It's Me, Barnabas.(Recorded May 18, 2025) Up this week is episode ten (ep 11 for the purposes of the tile) of the 90’s tv show, Dark Shadows, that we’re calling, “Are You There God? It’s Me, Barnabas.” Peter shares the Collinsport Family History Book with Countess Natalie, who struggles to believe it contains the truth. Joshua calls a house meeting and tells everyone they’re moving into the new Collinwood, the current place has bad juju. Barnabas has sailed to England, and by England we mean his father placed is coffin in the family mausoleum. Barnabas wakes up hungry and goes out for a bite...
2025-06-0651 min
No Season TwoSingle White Female(Recorded May 11, 2025) Up this week is episode nine (ep ten on the tile, but you get it) of the 90’s tv show, Dark Shadows, that we’ve dubbed, “Single White Female.” The Collins family buries their hottest son, Jeremiah (but will he stay buried?) and Aunt Abigail calls in Reverend Trask not perform the service, but to arrest Victoria for witchcraft! Angelique, the real witch works up another spell, but this time it goes a bit awry. Barnabas finally takes a little bit of responsibility for the mess he’s caused but still lets Josette feel like it might have been...
2025-05-231h 00
No Season TwoThere Can Be Only One(Recorded May 4, 2025) This week we are discussing episode eight (ep nine for the purposes of this podcast) of the cult classic revival of Dark Shadows, that we’re calling, “There Can Be Only One," and boy is it a doozy. Josette finally arrives to Collinwood and we finally find out the origin story for that stupid music box. While Barnabas rolls around in the grass with Josette, Angelique doesn’t even wait a day to cast a spell that will ruin his life in many ways. Victoria stays not beating the allegations that she’s insane and a witch (and that...
2025-05-1657 min
Alchemy of Numbers with Meaghan AltonWild-Hearted & Freedom-Loving | May Forecast | Episode 62Wild Hearts Can’t Be Put in a Box: May’s Forecast for Freedom and Flow – Episode 62
Welcome back to The Alchemy of Numbers! 🎙️ This month’s energy forecast is PACKED with transformation, truth, and a tidal wave of change energy you don’t want to miss.
In this bite-sized episode, I’m diving into May’s 5-energy — the pivot point of the year — and how you can harness it for freedom, expansion, and aligned decision-making. From the emotional impact of a 9 year to the power of a 5/5 manifestation portal, this forecast helps you navigate change with clarity, co...
2025-05-0225 minTherapy UnpluggedEmbracing Kindness: The Power of Practicing Self-CompassionJoin us for today's episode as we explore the importance of practicing self compassion.We'd like to give credit to a couple people today that gave us insights into today's episode. Meaghan discusses the work of Dr. Kristin Neff, and her website chock full of resources to delve into this topic. Check her research out at: https://self-compassion.org.Sarah references Dr. Amy Finlay-Jones and her website that offers " A Kindful Mini-Guide" to help you in your exploration of self-compassion. Explore her website at https://kindful.com.au.Sarah also referenced a podcast...
2025-04-1843 minTherapy UnpluggedOvercoming Overwhelm: Strategies for Reclaiming Your CalmAt some point everyone has felt overwhelmed. In today's episode we talk about what overwhelm can look like, and healthy strategies to help navigate and manage those feelings.In this episode one of the strategies we talk about is the use of apps for time management. Meaghan specifically talks about Goblin Tools. You can find it at https://Goblin.Tools and it's downloadable where you find your apps.The other two apps that we mentioned included todoist, http:/www.todoist.com and Splitti, https://splitti.app.Other apps you may want to check...
2025-02-2240 min
This Is Millennial MotherhoodLife After LossSend us a textIt's been a while, but we are back!! Tune in this Monday to listen to what's been going on these past 6 months.As some of you may know, Monique's brother, Raul, was battling some health issues that kept getting passed off- until finally the diagnosis of pancreatic cancer was given.In order to honor Raul and his wishes, and spend as much time as possible with him, we chose to pause the podcast and revisit our sessions when the time was better suited to honor him in that way.
2024-12-1657 min
She Has Your BackEP 14 | Change Your Life In 14 DaysWhether you're feeling stuck, lacking motivation, or simply ready for a complete reset, let Meaghan help you manifest your best self and achieve your 2025 goals! 🌟 In this episode, Meaghan will walk you through the powerful mindset shifts and practical actions that will help you create the life you’ve always dreamed of. No more procrastination, no more doubts—it's time to take control and start building your best version today! 💪✨ 🔥What you’ll learn in this video:How to manifest your goals and start living the life you've envisionedSimple, actionable steps to help you stay productive and motivated every d...
2024-12-0215 min
She Has Your BackEP 13 | Boost Your Self-Confidence: Tips To Overcome Insecurities & Glow Up!Here’s how you can genuinely build confidence with these proven tips! I’ve broken down powerful strategies to help you become your best, most secure self. Say goodbye to self-doubt and hello to being the confident, unstoppable version of yourself!😚 0:00-2:47: Overcoming Insecurities and Building Confidence 2:48-5:57: The Power of Self-Worth and Internal Validation 5:58-9:11: Implementing Confidence in Daily Life 9:12-12:12: Embracing Authenticity and Personal Growth
2024-11-2514 min
No Season TwoSerenity - Part OneThis week we are digging into the first half (well first 55 minutes) of the Firefly movie, “Serenity.” We’ve got a new—in the words of George— big bad, played by Chiwetel Ejiofor, who really brings a whole new level to this universe. Simon is turned up to eleven and it makes us wonder where that energy was in the Firefly series. Mal is obviously sad that Inara left the ship and is taking it out on everyone else. Zoe is wondering what happened to the Mal that would never leave a man behind. Kaylee says something that made us go “wha...
2024-10-2550 min
The enCourage Women's PodcastGA 2024 Women's Luncheon- Hope that Holds all Things Together with Meaghan May from the Women's Ministry Training PodcastThe 2024 General Assemlby Women's Luncheon with Meaghan May. To learn more about WE- Wives of Elders go to: https://women.pcacdm.org/we/
2024-08-2740 min
Pleasurable Money60 | Leaked Coaching Session: Reparenting Your Money Mindset: From Shame to Self-TrustHow do childhood money experiences impact our adult financial lives?
In this intimate client conversation, Meaghan and her guest get close with the deep-seated emotions and beliefs surrounding money shaped by personal histories, and family dynamics.
This episode covers:
• Unpacking family money dynamics and their lasting effects
• Locating money shame in the body and releasing it
• Aligning your money mindset with your passions and values
• Building self-trust through consistent action
• Identifying your unique "money frequency" for manifesting
• Somatic exercises to process difficult money emotions
• Reframing money as a relationship with yourself
00...
2024-07-1532 min
She Has Your BackEP 12 | Standing Strong In Uncomfortable SituationsIn this episode Meaghan talks about experiencing an uncomfortable situation that made her feel uneasy. She talks about ways in which to overcome this icky situation.
- identify why it made you feel uncomfortable
- talk about the situation with people who make you feel safe
- hypothesize different scenarios and how you would react
Female empowerment is so important and encouraging to know you have a sisterhood behind you!
Josie's poem: https://www.instagram.com/reel/C1bAoStrBZF/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
...
2024-05-2813 min
She Has Your BackEP 12 | Standing Strong In Uncomfortable SituationsIn this episode Meaghan talks about experiencing an uncomfortable situation that made her feel uneasy. She talks about ways in which to overcome this icky situation. - identify why it made you feel uncomfortable - talk about the situation with people who make you feel safe - hypothesize different scenarios and how you would react Female empowerment is so important and encouraging to know you have a sisterhood behind you! Josie's poem: https://www.instagram.com/reel/C1bAoStrBZF/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== ig: @shehasyourback TikTok: @shehasyourback
2024-05-2814 minShe Has Your BackEP 11 | Daily Dreamer: Manifesting Magic in Everyday LifeJoin Meaghan in this energizing episode of She Has Your Back where she dives into the art of manifesting your dreams from the moment you wake up.
- Explore practical strategies and mindset shifts to infuse your morning with positivity and purpose
- Set the stage for a day filled with manifestations
- Practice visualization exercises to set intentions and supercharge your mornings, turning your daily dreams into reality.
Tune in for inspiration, motivation, and actionable tips to make every day a manifestation masterpiece!
Practice these manifestations:
“I...
2024-05-1322 min
She Has Your BackEP 11 | Daily Dreamer: Manifesting Magic in Everyday LifeJoin Meaghan in this energizing episode of She Has Your Back where she dives into the art of manifesting your dreams from the moment you wake up. - Explore practical strategies and mindset shifts to infuse your morning with positivity and purpose - Set the stage for a day filled with manifestations - Practice visualization exercises to set intentions and supercharge your mornings, turning your daily dreams into reality. Tune in for inspiration, motivation, and actionable tips to make every day a manifestation masterpiece! Practice these manifestations: “I attract exciting opportunities with ___ brand.” “I am open to receiving abundance in all fo...
2024-05-1322 minPleasurable Money59 | Pinterest Peaks & Instagram Goals: April’s Lessons & May’s StrategiesHello, gorgeous! Welcome to a new episode where we discuss the highs and lows of April and set the stage for a thrilling May.
Starting off, I break down my April goals—aiming for big wins on Pinterest, welcoming new coaching clients, and keeping up with my podcast schedule.
Spoiler alert: I smashed some goals and learned from others!
April was all about connecting the dots from Pinterest to Instagram, where I'm passionate about growing my community. Despite a few hiccups with social media pl...
2024-05-0225 minAlchemy of Numbers with Meaghan AltonMay Numerology Forecast - Episode #32May energy is coming in HOT!!
Key themes this month include: Leadership. Nervous system regulation to support yourself during change. Opportunities for Abundance Activation and a redefinition of prosperity.
The shift from the 3 (April) to the 4 (May) will likely be a welcome shift... but let's take a minute to acknowledge some of the challenges in the last few months!! The energy has been intense!!
This forecast will help you contextualize it, and learn what is coming up to move forward mindfully. With May, comes a May shift into the 4 energy month and a...
2024-05-0239 minShe Has Your BackEP 10 | Fake It 'Til You Make It: Overcoming Imposture Syndrome & FOMOReady to shake off that impostor hat and kick FOMO to the curb? Join Meaghan on this week's episode of 'She Has Your Back' as she dives into the world of overcoming Impostor Syndrome and FOMO with advice and inspiration! Get ready for insights and actionable tips as we navigate the journey from self-doubt to self-love together.
IG: @shehasyourback
TikTok: @shehasyourback
Meaghan's YouTube: https://www.youtube.com/@MeaaghanMay
2024-05-0129 min
She Has Your BackEP 10 | Fake It 'Til You Make It: Overcoming Imposture Syndrome & FOMOReady to shake off that impostor hat and kick FOMO to the curb? Join Meaghan on this week's episode of 'She Has Your Back' as she dives into the world of overcoming Impostor Syndrome and FOMO with advice and inspiration! Get ready for insights and actionable tips as we navigate the journey from self-doubt to self-love together. IG: @shehasyourback TikTok: @shehasyourback Meaghan's YouTube: https://www.youtube.com/@MeaaghanMay
2024-05-0130 minPleasurable Money58 | How to introduce spice into your brand successfully: learning from JoJo Siwa's rebrand flopToday we're diving into JoJo Siwa's spicy rebrand flop. Discover what happens when a child star tries to grow up publicly. We'll explore:
- The risks of introducing mature themes to a youthful brand.
- How JoJo's shift might reflect your business's crossroads.
- Strategies for integrating 'adult' elements without losing your core audience.
- Analyzing JoJo's approach versus other stars like Miley Cyrus and Demi Lovato.
- Tips for making your rebrand both spicy and successful.
Tune in as we...
2024-04-2517 minAlchemy of Numbers with Meaghan AltonAlchemy Insights with Meaghan Alton: Trusting Intuition for Abundance - Episode #30Join Meaghan Alton in the Alchemy of Numbers as she delivers an intuitive reading, encouraging listeners to engage their intuition and discern the messages meant for them. This message is all about embracing the unknown! Meaghan invites exploration and experimentation, urging listeners to invest in their process without fixating on outcomes.
Current themes involve leading with your heart, working with your intuition, and how that impacts financial leadership and mastery.
Tune in to receive the guidance your Soul is desiring!Thank you for tuning in to the podcast. Feel free to share it wit...
2024-04-2213 min
She Has Your BackEP 9 | Unfiltered: Beauty in the Era of Social MediaIn this episode of 'She Has Your Back', Meaghan navigates through the social media norms and unpacks the pressure of comparing ourselves to those picture-perfect influencers. Meaghan talks real examples and shares advice and tips on self-love while smashing beauty standards. Tune in for a whole lot of empowerment in the wild world of beauty in the era of social media. IG: @shehasyourback TikTok: @shehasyourback
2024-04-1723 minShe Has Your BackEP 9 | Unfiltered: Beauty in the Era of Social MediaIn this episode of 'She Has Your Back', Meaghan navigates through the social media norms and unpacks the pressure of comparing ourselves to those picture-perfect influencers. Meaghan talks real examples and shares advice and tips on self-love while smashing beauty standards. Tune in for a whole lot of empowerment in the wild world of beauty in the era of social media.
IG: @shehasyourback
TikTok: @shehasyourback
2024-04-1723 minPleasurable Money57 | For the Designer Girlies: It's actually a smart money move to invest in luxury goodsEver stopped to wonder if luxury is more than just a fancy whim? Well, I'm diving deep into that very question on my latest podcast episode. Forget the old-school thinking - I'm here to shake things up and show you how luxury can actually be a smart move in your financial playbook. From splurging on quality stuff to making sure your purchases align with what truly matters to you, I'm giving you ten mindset shifts and practical tips to make luxury a part of your money game plan. Trust me, this isn't just about flashy stuff; it's about boosting...
2024-04-1630 min
She Has Your BackEP 8 | Boundaries are Beautiful: Saying Yes to You & No to NonsenseGet ready for a dose of empowerment in this episode all about setting boundaries! Join Meaghan as she shares tips on saying "yes" to self-care and "no" to drama with style. Together we'll navigate the fine art of drawing the line while keeping our cool. Tune in for a fun-filled discussion on asserting your worth, setting limits, and embracing the fabulous life you deserve. It's time to kick nonsense to the curb and say YES to you! IG: @shehasyourback TikTok: @shehasyourback
2024-04-0323 minShe Has Your BackEP 8 | Boundaries are Beautiful: Saying Yes to You & No to NonsenseGet ready for a dose of empowerment in this episode all about setting boundaries! Join Meaghan as she shares tips on saying "yes" to self-care and "no" to drama with style. Together we'll navigate the fine art of drawing the line while keeping our cool. Tune in for a fun-filled discussion on asserting your worth, setting limits, and embracing the fabulous life you deserve. It's time to kick nonsense to the curb and say YES to you!
IG: @shehasyourback
TikTok: @shehasyourback
2024-04-0323 min
She Has Your BackEP 7 | Cake Talk: Sweet Conversations on Celebrating Your BirthdayIndulge in a slice of life with this special Birthday episode of 'She Has Your Back', where we unwrap the layers of birthday joy! Join Meaghan as she dives into the heartwarming world of birthdays and talks about: - why we should celebrate birthdays - how to create a more positive outlook around getting older With laughter, nostalgia, and genuine warmth, this episode creates a cozy atmosphere where every listener can savor the sweetness of shared experiences and understand why celebrating YOU on your birthday is important! IG: @meaaghanmay TikTok: @meaaghanmay
2024-03-2517 minShe Has Your BackEP 7 | Cake Talk: Sweet Conversations on Celebrating Your BirthdayIndulge in a slice of life with this special Birthday episode of 'She Has Your Back', where we unwrap the layers of birthday joy! Join Meaghan as she dives into the heartwarming world of birthdays and talks about:
- why we should celebrate birthdays
- how to create a more positive outlook around getting older
With laughter, nostalgia, and genuine warmth, this episode creates a cozy atmosphere where every listener can savor the sweetness of shared experiences and understand why celebrating YOU on your birthday is important!
IG: @meaaghanmay
...
2024-03-2517 minShe Has Your BackEP 6 | Grow Apart, Grow Stronger: Dealing with Friendship FluxOn this episode of 'She Has Your Back' Meaghan navigates the ups and downs of friendships.
From high school pals to finding friendships in University, Meaghan shares stories, tips, and insights on how to cope with the inevitable changes in our social circles. Whether it's due to:
- different life paths
- evolving interests
- the passage of time
Meaghan has you covered with strategies for maintaining connections, finding new pals, and embracing the beauty of change.
IG: @shehasyourback
TikTok: @shehasyourback
2024-03-1936 min
She Has Your BackEP 6 | Grow Apart, Grow Stronger: Dealing with Friendship FluxOn this episode of 'She Has Your Back' Meaghan navigates the ups and downs of friendships. From high school pals to finding friendships in University, Meaghan shares stories, tips, and insights on how to cope with the inevitable changes in our social circles. Whether it's due to: - different life paths - evolving interests - the passage of time Meaghan has you covered with strategies for maintaining connections, finding new pals, and embracing the beauty of change. IG: @shehasyourback TikTok: @shehasyourback
2024-03-1936 min
She Has Your BackEP 5 | You're Golden: Turning Imperfections into SuperpowersIn this empowering episode of 'She Has Your Back,' Meaghan explores real-life stories and insights on how embracing vulnerabilities can lead to personal growth and success, such as: - Overcoming insecurities and changing your perspective on how others perceive you. - Embracing imperfections and turning them into superpowers. Tune in to discover practical tips that will empower you to embrace your own golden imperfections and thrive in every aspect of life. IG: @shehasyourback TikTok: @shehasyourback
2024-03-1126 minShe Has Your BackEP 5 | You're Golden: Turning Imperfections into SuperpowersIn this empowering episode of 'She Has Your Back,' Meaghan explores real-life stories and insights on how embracing vulnerabilities can lead to personal growth and success, such as:
- Overcoming insecurities and changing your
perspective on how others perceive you.
- Embracing imperfections and turning them into superpowers.
Tune in to discover practical tips that will empower you to embrace your own golden imperfections and thrive in every aspect of life.
IG: @shehasyourback
TikTok: @shehasyourback
2024-03-1126 min
She Has Your BackEP 4 | Late Bloomer: Navigating Life’s Milestones after 25On this episode of “She Has Your Back”, Meaghan dives into the dynamic world of navigating life's milestones after 25 with confidence and courage. This episode is your ultimate guide to thriving in your late twenties and beyond by: - navigating career advancements - personal relationships - self-discovery after reaching the pivotal age of 25 Whether you're embarking on a new career path, deepening your relationships, or pursuing personal passions, this episode will equip you with the tools and confidence to navigate life's milestones with grace. IG: @shehasyourback TikTok: @shehasyourback
2024-03-0518 minShe Has Your BackEP 4 | Late Bloomer: Navigating Life’s Milestones after 25On this episode of “She Has Your Back”, Meaghan dives into the dynamic world of navigating life's milestones after 25 with confidence and courage. This episode is your ultimate guide to thriving in your late twenties and beyond by:
- navigating career advancements
- personal relationships
- self-discovery after reaching the pivotal age of 25
Whether you're embarking on a new career path, deepening your relationships, or pursuing personal passions, this episode will equip you with the tools and confidence to navigate life's milestones with grace.
IG: @shehasyourback
TikTok: @sheh...
2024-03-0518 min
She Has Your BackEP 3 | Confidence Boosters 101: Becoming Your Own CheerleaderIn this third episode of “She Has Your Back”, Meaghan touches on how to become your own cheerleader through: - reflection - lessons learned - future aspirations Unlock your full potential through mastering the art of positive self-talk, surrounding yourself with a supportive tribe and stepping outside your comfort zone. Let me know if you have any Questions, comments or thoughts on this episode. I want to hear from you! IG: @shehasyourback TikTok: @shehasyourback
2024-02-2619 minShe Has Your BackEP 3 | Confidence Boosters 101: Becoming Your Own CheerleaderIn this third episode of “She Has Your Back”, Meaghan touches on how to become your own cheerleader through:
- reflection
- lessons learned
- future aspirations
Unlock your full potential through mastering the art of positive self-talk, surrounding yourself with a supportive tribe and stepping outside your comfort zone.
Let me know if you have any Questions, comments or thoughts on this episode. I want to hear from you!
IG: @shehasyourback
TikTok: @shehasyourback
2024-02-2619 min
She Has Your BackEP 2 | Manifestation Masterclass: Turning Dreams into Reality, One Thought at a TimeJoin Meaghan on the first official episode of "She Has Your Back", as she discusses: - the art of manifestation - guidance through practical techniques - powerful insights to turn your dreams into reality, one thought at a time. Discover the empowerment of intention, visualization, and belief as Meaghan unlocks the secrets to manifesting the life you desire! Let me know if you have any questions, comments or thoughts on this episode. I want to hear from you! IG: @shehasyourback TikTok: @shehasyourback
2024-02-2018 minShe Has Your BackEP 2 | Manifestation Masterclass: Turning Dreams into Reality, One Thought at a TimeJoin Meaghan on the first official episode of "She Has Your Back", as she discusses:
- the art of manifestation
- guidance through practical techniques
- powerful insights to turn your dreams into reality, one thought at a time.
Discover the empowerment of intention, visualization, and belief as Meaghan unlocks the secrets to manifesting the life you desire!
Let me know if you have any questions, comments or thoughts on this episode. I want to hear from you!
IG: @shehasyourback
TikTok: @shehasyourback
2024-02-2018 min
The enCourage Women's PodcastBelonging: Truth for My Twenty-Year-Old-Self with Meaghan, Austen, & Claire MayTruth for My Twenty-year-old Self is a podcast series that offers a rear-view window perspective on various topics. We hope that older and younger women will use these questions to spend time together talking about these issues. Today's guests, Meaghan May and her daughters Austen and Claire, share about the beauty of belonging. Meaghan Serves as the Advisor for WE—Wives of Elders for CDM. To learn more about how you can join us at one of our eight Made for Conferences in 2024-2025, check out our Made for More Hub: https://women.pcacdm.org/mad...
2024-02-1330 minShe Has Your BackEP 1 | Intro: The Podcast You Knew You NeededWelcome to the first episode of She Has Your Back, The Empowerment Podcast! In this introduction episode, Meaghan explains what to expect and talks through topics on finding your voice, embracing your truth, and inspiring others to do the same!
2024-02-1305 min
She Has Your BackEP 1 | Intro: The Podcast You Knew You NeededWelcome to the first episode of She Has Your Back, The Empowerment Podcast! In this introduction episode, Meaghan explains what to expect and talks through topics on finding your voice, embracing your truth, and inspiring others to do the same!
2024-02-1305 min
Keep Digging: A Survivor Comedy Rewatch PodcastBorneo: Fat But Good***SKIP THE FIRST THREE MINUTES OF THE EPISODE IF YOU WANT TO AVOID SPOILERS TO SURVIVOR 45!!
Join Marlena and Meaghan as they break down the first episode of Survivor! The Marooning, the first episode of the first season Survivor: Borneo, aired on May 31, 2000!
Watch along with us on Paramount+
Marlena's sources:
Britannica, The Editors of Encyclopaedia. "Borneo". Encyclopedia Britannica, 13 Dec. 2023, https://www.britannica.com/place/Borneo-island-Pacific-Ocean. Accessed 13 December 2023.
"BORNEO." WWF, wwf.panda.org/discover/knowledge_hub/where_we_work/borneo...
2024-01-051h 37
The MyBaby Craniosacral PodcastTop Qualities of a Great Craniosacral TherapistCurious if craniosacral therapy (CST) is right for you? Tune in to discover the top qualities that make a great infant craniosacral therapist! While not everyone may possess all of these qualities initially, a willingness to grow and change is key. Meaghan emphasizes the importance of being called to help others, having empathy, maintaining a growth mindset, being willing to do personal work, being non-judgmental, and practicing inclusivity. Learn why she believes these six qualities are essential for making a positive impact on families and changing the world. If you’re interested in learning more about becoming an infant cr...
2023-12-2817 min
No Season TwoPressure(Record on September 9th, 2023) We’re back this week with episode thirteen of My So-Called Life, “Pressure.” You may recall where we left off with the last episode; Jordan coming to a sudden realization that he should hold hands with Angela. Well, this relationship has accelerated at record speed. Jordan’s letting Angela drive his car—maybe he thinks that teaching her how to drive stick will subconsciously make her want to have sex with him. Jordan’s got two tickets to Pound Town but Angela isn’t sure she wants to join him. She seeks counsel in a few people: Sharon...
2023-12-0139 minThe MyBaby Craniosacral PodcastOutie Belly Buttons: How Craniosacral Therapy Can HelpLet’s dive into the world of belly buttons! Specifically, outie belly buttons in newborn babies. While it is often said that outie belly buttons will correct themselves with time, Meaghan believes in taking proactive steps to alleviate discomfort and promote healing. She discusses how craniosacral therapy techniques can be used to release tension along the falciform ligament, creating relief and allowing for better digestion and comfort in babies. She also shares a parent's experience using medical tape to support the abdominal muscles and help the belly button close up. Tune in to learn the...
2023-11-1612 min
No Season TwoOther People's Mothers(Recorded on August 6th, 2023) This week, we’re discussing episode ten of My So-Called Life, “Other People’s Mothers.” Amber’s back baby and she’s brought her blender and some margarita mix! In a grass is always greener sitch, Angela thinks Amber is not like other moms, she’s a cool mom. Rayanne get’s a birthday card with some money from her estranged father. Instead of taking Rickie’s advice to buy some makeup or a leather jacket, she decides to throw a party. With all the drugs and alcohol she can procure from the school parking lot you can imagine ho...
2023-11-0339 minThe MyBaby Craniosacral PodcastBenefits of In-House Craniosacral Therapy vs Referring OutDo you work with babies? When you see a baby that needs craniosacral therapy, are you able to provide that service to them or do you refer it out to somebody else? Many practitioners often notice the need for craniosacral therapy in infants but may not be able to provide the necessary treatment themselves. Learn how this can add a lack of trust and unnecessary stress on the parents, and may even potentially cause the baby to need more extensive rehabilitation later on.In this episode, Meaghan discusses the challenges faced by parents when...
2023-10-1914 min
Keep Digging: A Survivor Comedy Rewatch PodcastPearl Islands: It's Not All About You All The Time!Marlena and Meaghan break down episode 11 of Survivor: Pearl Islands, "The Great Lie"
Watch along with us at Paramount+
EPISODE SOURCES:
"Was Walking the Plank a Real Thing? The Truth Behind the Pirate Myth." Youtube, uploaded by Let's TEACH, 4 Jan. 2023, youtu.be/R4CRYC6iUy4?si=kGQjcz7Qli7br0rK.
Goodall, Jamie L. "Forget 'walking the Plank.' Pirate Portrayals—From Blackbeard to Captain Kidd—Are More Fantasy than Fact." National Geographic, 3 May 2022, www.nationalgeographic.co.uk/history-and-civilisation/2022/05/forget-walking-the-plank-pirate-portrayals-from-blackbeard-to-captain-kidd-are-more-fantasy-than-fact.
Andrews, Evan. "Did Pirates Really Make People Walk...
2023-09-221h 52
No Season TwoThe Zit(Recorded on June 6th, 2023) This week we are discussing episode five of My So-Called Life, The Zit. The annual Three Rivers Mother-Daughter Fashion Show has rolled into town, along with a zit on Angela’s chin. To make matters worse, Angela doesn’t make the Sophomore Girls List (created by Liberty High jocks) and starts thinking she may be ugly. Both Sharon and Rayanne make the list, to varying degrees of enthusiasm. Patty thinks she’s starting to look old and we’re starting to think there may be something in the water in Three Rivers making all the women and girl...
2023-09-2230 min
No Season TwoFather Figures(Recorded on May 28th, 2023) In Father Figures, the fourth episode of My So-Called Life, we get introduced to yet another terrible man in Patty’s life - her father Chuck. Due to his less than exemplary business practices, Patty must deal with an audit from the IRS. Graham has tickets to the Grateful Dead that he has to give up and passes them along to an ungrateful Angela and ecstatic Rayanne. Patty finds out and makes Graham do backsies on the tickets, but not before Angela sells them, upsetting both Graham and Rayanne. George heals (maybe) from some decades old ro...
2023-09-1533 min
No Season TwoGuns and Gossip(Recorded on May 21st, 2023) Content Warning: This episode discusses guns in school, gun violence, self-harm (in reference to a 90210 episode). In the third episode of My So-Called Life, Guns and Gossip, we’re breaking down two intertwining storylines. A gun goes off at Liberty High School causing panic. Brian thinks he might know who brought the gun to school, but will he tell Principal Foster? While all of this is going on, Angela is dealing with a rumor that she hooked up with Jordan. Angela finds out the rumor was started by someone close to her. Patty meets Rayanne’s mom...
2023-09-0835 min
Keep Digging: A Survivor Comedy Rewatch PodcastPearl Islands: F*ck YouMarlena and Meaghan break down episodes 7 & 8 of Survivor: Pearl Islands, "What the...?" Parts 1 & 2
Watch along with us on Paramount +
If you want to help us choose what season we watch next, please check out our poll on all the Spotify episodes!
Sources:
Goldfarb, Kara. "Keelhauling: Inside The Deranged Torture Method Used To Keep Sailors In Line." All Things Interesting, 22 Oct. 2022, allthatsinteresting.com/keelhauling.
Wikipedia contributors. "Keelhauling." Wikipedia, The Free Encyclopedia. Wikipedia, The Free Encyclopedia, 4 Aug. 2023. Web. 14 Aug. 2023.
"Keelhauling - History's Most BRUTAL Execution Method?"...
2023-09-011h 58
No Season TwoDancing in the Dark(Recorded on May 14th, 2023) In “Dancing in the Dark”, the second episode of My So-Called Life we’re introduced to Uncle Neil and we have a lot of thoughts about this member of the Chase family! Patty gets a haircut and Graham is on a life-long journey of becoming a decent human being. Rayanne gets Jordan to make a fake ID for Angela (who Jordan may or may not think is French). Brian ropes Angela into being his partner for a class assignment and Rickie and Rayanne commandeer his kitchen. Also in this episode of No Season Two, George and Me...
2023-09-0129 min
No Season TwoThe Pilot(Recorded on May 5th, 2023) On the first episode of No Season Two, we’ll be discussing the pilot episode of My So-Called Life. George gives some background on the show’s creators and Meaghan walks you through the plot points of the episode. Things get interesting as we discuss themes that are still relevant today. We of course give our winners and losers of the pilot episode and our thoughts on who had the best outfits. (Original network air date August 25, 1994) Hosted on Acast. See acast.com/privacy for more information.
2023-08-2545 min
Beyond The Basics Health Academy PodcastEp 234: The Importance of Vitamin D and SunlightIn this episode of Beyond the Basics Health Academy, Dr. Meaghan discusses the need for sunlight. This conversation stems not only from really getting into the research of the benefits of Vitamin D, but also the conversation that we need to have that it is vital to get enough sunlight exposure. Dr. Meaghan talks throughout the podcast about the vital role of vitamin D and the need for sunlight exposure. Vitamin D is an essential fat-soluble vitamin that plays a crucial role in maintaining calcium balance, promoting bone health, preventing falls and fractures, and supporting overall well-being...
2023-07-1333 min
Beyond The Basics Health Academy PodcastEp 230: Lung HealthIn Episode 230 of the Beyond the Basics Health Academy podcast host Dr. Meaghan discusses the importance of safeguarding our lungs during times of increased air pollution, such as the current situation with Canadian wildfires. The episode focuses on exploring the best supplements and support to protect the lungs and how to detoxify both the lungs and the body. To address the challenges posed by higher air pollution levels, Dr. Meaghan introduces various strategies for protecting the lungs. She emphasizes the importance of optimizing our nutrition and overall health, as a strong immune system and well-nourished body are...
2023-06-1523 min
Beyond The Basics Health Academy PodcastEp. 229: Post Birth Control Syndrome- Unraveling the Effects of Long-Term Birth Control UseIn this episode of the Beyond the Basics Health Podcast, Dr. Meaghan explores the often-overlooked topic of Post Birth Control Syndrome. She delves into the various effects that prolonged use of birth control can have on the body, shedding light on the wide range of concerns that arise from this practice. Dr. Meaghan emphasizes the significance of understanding the consequences of extended birth control use, including nutrient deficiencies, gut disturbances, hormonal imbalances, and other related issues. By examining these effects, listeners gain a comprehensive understanding of the potential long-term consequences that may emerge after discontinuing birth control.
2023-06-0825 min
Meaghan's Murder MoviesEp. 45 Midsommar PT 2Happy Midsommar Horror Fans!
This week I am finishing up my talk on Midsommar! Let dive into the some spooky drug cult stuff!
Articles used
https://theweek.com/articles/850622/what-runes-mean-midsommar
https://www.refinery29.com/en-us/2019/07/236964/midsommar-real-may-queen-dance-harga-legend-devil-dark-one
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2023-06-0257 min
Slightly Messy ShowEpisode 72- Meet GillianOn this weeks episode of the Slightly Messy Show Mike is on paternity leave so Meaghan has her friend Gillian join and honestly this is the most chaotic thing I may have ever done in my life. Buckle up for Lizzie McGuire references and the Kim Possible theme song. If you've ever wanted to know what it was like to go to lunch at Olive Garden with Meaghan when they threaten to kick her out.... now you'll know. This is probably the most authentically Meaghan chaos there ever was.
2023-05-311h 03Meaghan's Murder MoviesEp. 44 Midsommar Part 1Welcome Horror Fans to Sweden!
This week I will be covering the first part of Midsommar by Ari Aster! This movie has so much there was no way to fit it into an episode that wasnt 3 hours long I did a ton of research about the runes and practices that are used by the Horga. So grab a snack and lets dance around the may pole!
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2023-05-261h 39
Caught Red PawdcastEpisode 23: Lisa Rene*Listener discretion advised
In today's episode, Meaghan tells the story of Lisa Rene, a teenager who had a bright future ahead of her. The poor choices made by her family members may have led to her death.
2023-01-1050 min
Spirit Goddess39. Hookups, Masturbation, Double Standards & Good Sex (ft. Meaghan Pawlowsky)This episode is explicit and for an 18+ audience. This week we are putting our big sister pants on and having the conversations that need to be had and the ones that are so rarely spoken about. We are so happy to have Meaghan back on to dive into the world of sex from all directions. From watching porn, masturbation, embodiment, orgasms, double standards in sex/relationships, and COMMUNICATION!! Topics like these are often labeled as taboo but we believe that having open conversations about sex should never be something to be ashamed of. It's a big pillar in the...
2022-11-251h 08
Fight Club 4 BusinessEp 120 David MulcahyDavid Mulcahy, Director Of Operations at OhDeer, David runs operations to achieve the highest level of service so his clients can enjoy more time outside! David worked in his family business, thought it was going to be his end game and realized after years of dedication it was a DEAD END! That was David in 2014. Realizing this and making a pivot within a few months has set David on a path of success and business development. We can't wait to hear all about David's story this week!Time Stamps :📌[9:09]Marketing Plans... yard signs📌[10:52]Show u...
2022-10-241h 02
Beyond The Basics Health Academy PodcastEp. 224 - CBD: The Power of the PlantWelcome to Chief Innovative Officer for Open Book Extracts, Nicole Brown! Call the mythbusters because Nicole is talking to us about all things CBD and answering any questions or reservations you may have about CBD. Connect with Nicole online on Linked In at Nicole Brown or check out her company at openbookextracts.com BE KIND TO OTHERS, MAKE GOOD CHOICES, AND TAKE CARE OF YOURSELF [00:00] Episode summary [00:25] Show intro [00:41] Welcome to Nicole [01:25] How Nicole got into the CBD arena [03:22] Not all CBD products are...
2022-10-1129 min
Caught Red PawdcastEpisode 10: Fall River MurdersIn this week's episode, Meaghan takes us to Fall River, Massachusetts, where the murders of three women may be related to a local satanic cult.
2022-10-1141 min
The MyBaby Craniosacral PodcastAn Innie or an Outie: Does It Really Matter?Is your baby’s belly button an innie or an outie? Does it really matter? The answer, surprisingly, is yes!The differences between innies and outies extend beyond simple aesthetics, and outie bellybuttons are specifically associated with a number of health challenges for young babies. Having an outie belly button often goes hand-in-hand with a variety of physical symptoms, which may include trouble burping, trouble latching, and reflux issues. This episode focuses on the prominent outie belly buttons that are generally seen in the very young newborn stage, usually bet...
2022-09-2711 min
Beyond The Basics Health Academy PodcastEp. 221 - Let's Talk Flu with Cathy MooreWorried about flu season? Need some good advice on how to rock it like a champ? Listen to this episode as we talk about the benefits of sickness, prevention, and homeopathic remedies for when the sore throat and runny nose come. Reference the Common Cold Homeopathy list below in the following months! BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES Stay connected to Dr. Meaghan and her work through the following links Youtube: One Agora Integrative and Aesthetic https://www.youtube.com/watch...
2022-09-1941 min
The MyBaby Craniosacral PodcastThe Missing Piece for Tongue Tie Revision AftercareDescription:Gassiness, colic, difficulty gaining weight, fussiness, coughing while nursing, latching challenges… it all points to tongue tie. Once you’ve made the diagnosis and the baby undergoes their revision procedure (either a frenectomy or a frenotomy), what comes next? For many babies, a tongue tie revision will resolve their nursing issues. For others, however, the tongue tie revision is just a first step. The really unlucky ones may even deal with frenulum reattachment — a truly frustrating experience for families!Craniosacral therapy is an invaluable tool for ensuring the best outcomes after...
2022-08-2315 min
The MyBaby Craniosacral PodcastThe Importance of Bodywork BEFORE a FrenectomyDescription:Should bodywork be a key part of the frenectomy/frenotomy preparation that you offer your clients? The answer is a resounding YES!Tongue tie is a condition that restricts the tongue’s range of motion, making it difficult for babies to latch or nurse properly. If a baby is unable to keep their tongue in the right position, they may have difficulty swallowing or wind up chewing on the nipple rather than sucking it — certainly not fun for anyone! A frenectomy or frenotomy surgically corrects tongue tie through remo...
2022-08-0514 minMeaghan's Murder MoviesEp. 21 The ShiningWelcome to the Overlook Hotel Horror Fans! This week I am breaking down the shining. Ill tell you all about the BTS and the significant book to movie differences that may have contributed to Stephen King not liking this adaptation.
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2022-07-151h 05
Meaghan's Murder MoviesEp. 16 The Rental (2020)Happy Haunting Horror Fans! Todays episode is Dave Franco's Directorial Debut. Along with a film shot in my home state. I loved this movie the first time I saw it 2 years ago and have watched it a bunch of times since then.
The story is about two couples on an oceanside getaway grow suspicious that the host of their seemingly perfect rental house may be spying on them. Before long, what should have been a celebratory weekend trip turns into something far more sinister.
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2022-06-0351 min
Money MindfulLet go of the good to make room for the greatCan you let go of what is good in your life to welcome in something great? Leaning into self-trust and believing in your goal when you have no evidence that what you want to create is possible may feel like the opposite of what you want to do but it is exactly what you need to do to create your full and expansive life. Join me for the last episode of the season as I share the personal journey I am on right now of letting go of what is good in my business to step into what is great...
2022-05-3021 min
Money MindfulUnleashing: Becoming more you with Alana SchrammLearning how to become yourself is really everything. What is the purpose of your life if not to become more you? To make all of the things, all of the container that you put yourself in, whether it's your business, or your relationships, or whatever it may be, a beautiful reflection or a safe place for you to just be yourself. That is a worthy life. Today intuition and subconscious mindset coach, Alana Schramm joins me to discuss how we can lean into being MORE of ourselves and tap into our B.V. energy, so we can show up in...
2022-04-1853 min
Spirit Goddess14. Let's Talk About Sex! (ft. Meaghan)For this episode, we have brought on Meaghan to break down sex, intimacy, relationships, and their relation to spirituality. We ask some juicy questions and we hope that everyone can take something away from this episode!
Spirit Goddess is here to be an open platform for all practitioners of all sides of spirituality to have a voice, and for you, our listeners, to be exposed to it all.
2022-03-1843 min
Unaligned17 - "Heroes of Krynn", the Dragonlance Unearthed ArcanaWhat every Dragonlance fan has been waiting for has arrived! Well, sort of. It's an Unearthed Arcana titled "Heroes of Krynn", which has led Dragonlance die-hards to speculate that we may at long last be getting an official Dragonlance 5th Edition sourcebook. In this episode, I'll discuss the difficulties in translating the Dragonlance lore into 5th Edition as well as take a close look at the UA itself. Then I'll ask the big question: do we need a new Dragonlance setting book?
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D and D Bo...
2022-03-1044 min
Unaligned16 - "The Beginner's Guide to Critical Role" with special guest Shardae of the Slovenly TrullsWhat is Critical Role? Why is everyone talking about it? What is a Vox Machina? I invited Shardae of the Slovenly Trulls podcast, who happens to be a certified* Critical Role expert on to the podcast to discuss the world’s most popular tabletop livestream game – how it all started, what has made it such a huge hit, and what impact it’s had on gaming and media. It’s everything you wanted to know about Critical Role but were afraid to ask. (*not a real thing)
Click here to listen to The Slovenly Trulls Podcast
Click...
2022-02-051h 07
Money MindfulThe Biggest Mistake My Clients Make About Money Goals & How To Avoid ItWhat’s the biggest mistake people make about their money goals? The answer may surprise you. In this Money Mindful podcast episode, you will learn: • How long it takes to reach your money goal • The biggest mistake I see my clients make about time and goals • The unseen cost of not pursuing your goals • How to NOT let time be a barrier to your goals • What to do if you don’t meet the deadline for your goal The Money Mindful podcast is all about creating the space for you to improve your relationship with yourself and money. You can expect to...
2021-09-2027 min
Unaligned13 - "Spectre of the Black Rose" by James Lowder and Voronica Whitney-Robinson, Ravenloft seriesLord Soth, the Knight of the Black Rose, rules the domain of Sithicus in the world of Ravenloft, but his grip on power is beginning to weaken. Forces from inside and outside his realm are uniting to overthrow him. The death knight has faced the Heroes of the Lance on Krynn and Count Strahd von Zarovich in Barovia without flinching, but a figure from his own past may be his ultimate undoing.
To support the podcast, please visit: Patreon.com/DandDBookclub
To view my products on the DMs Guild, (if the link doesn't work on mo...
2021-08-2449 minBeyond The Basics Health Academy PodcastStem Cells with Dr. David SteenblockDr. David Steenblock is one of the world's leading stem cell experts, specializing in the treatment of ALS, Cerebral Palsy and a wide range of other degenerative diseases. Over the course of his 40-year career, Dr. Steenblock has centered his practice around regenerative medicine, which focuses on matching therapies and treatments to an individual's unique biochemical and genetic needs. Dr. Steenblock is particularly renowned for his work with stem cell treatments, and although these treatments are vastly underutilized, he has seen great success in thousands of his patients. While there are many ways that you c...
2021-08-0946 minBeyond The Basics Health Academy PodcastDigestive Health with Cathy Moore"Let food be your medicine," says Cathy Moore, PA-C, a Physician's Assistant at One Agora Integrative Health. Cathy explains that many of us have started treating food as a passing need rather than a vital fuel. We often eat on the go and may not even remember what we ate for lunch by the time we're eating dinner! This approach critically disrupts our gut health, since we aren't taking the time to rest and digest before, during and after each meal. Rather than rushing through meals, Cathy suggests that we instead be intentional about what...
2021-07-2638 minBeyond The Basics Health Academy PodcastThyroid Debacle with Dr. Eric Balcavage and Dr. Kelly HaldermanIn this episode of BTBHA, Dr. Meaghan talks to Dr. Eric Balcalvage and Dr. Kelly Halderman about their new book "The Thyroid Debacle". According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease, which causes symptoms such as extreme fatigue, depression, forgetfulness, weight gain, and hair loss. If thyroid conditions go undiagnosed, those patients - the vast majority of them women - may be at risk for cardiovascular disease, osteoporosis, and infertility. Unfortunately, conventional Western medicine views thyroid conditions as solely a glandular problem, and doctors are taught to employ a simplistic model of tes...
2020-07-1650 minBeyond The Basics Health Academy PodcastHealing is Voltage with Dr. Jerry TennantDr. Meaghan sits down with world renowned eye surgeon Jerry Tennant, MD. Dr. Tennant is the author of the "Healing is Voltage" book series that includes "Healing Eye Diseases", "Cancer's On/Off Switches: Polarity, Acupuncture Muscle Batteries", and now in its third edition, "The Handbook". Through these books, Dr. Tennant has made decades of research on his healing theories available to everyone. Dr. Tennant comes on to the show to talk about his 4-step protocol to healing. He is the inventor of the medical device - the Tennant Biomodulator® - and its accessories that use scalar energy a...
2020-06-1852 min
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Beyond The Basics Health Academy PodcastPodcast 158: A Functional Medicine Approach with Rich JacobsRich Jacobs is a functional medicine practitioner who is committed to helping women overcome health issues such as fatigue, insomnia, and low libido. He became passionate about helping others holistically through his own health issues that doctors couldn't resolve. Rich comes on the show to talk more about functional medicine and how this holistic approach helped him take back his health and decrease certain concerns that he was having. Rich also addresses why weight gain may not be from overeating and ways stress affects hormonal imbalances. WHAT WE TALK ABOUT IN THIS PODCAST What is...
2016-08-0835 min