Shows
Learn Powerful Meditation TechniquesGuided Meditation For Stress And Anxiety To Let Go Finding Inner Peace: Guided Meditation Techniques For Stress ReliefAre you seeking a moment of respite from the chaos of everyday life? Look no further than guided meditation, a powerful practice that can help you find inner peace and relieve stress. In this article, we will explore various guided meditation techniques that can assist you in achieving a state of calm and tranquility.__________________________________________________________________________________KNOWLEDGE | EXPERIENCE | WISDOMIf you're looking for a meditation app perfect for beginners, look no further than The Meditation Life Skills App. In this app, you'll learn how to meditate c...
2023-12-1115 min
Learn Powerful Meditation TechniquesTips for Practicing Mindfulness in Times of Chaos and StressEmbracing Stillness: The Power of Mindfulness in a Chaotic WorldFinding moments of stillness can be challenging in today's fast-paced and chaotic world. Our minds are constantly bombarded with distractions, obligations, and overwhelming information.But amidst this chaos, there is a powerful tool that can help us find calm and inner peace: mindfulness.Embracing stillness through mindfulness allows us to be fully present and tune into our thoughts, feelings, and surroundings without judgment. It offers a way to slow down, focus, and connect with our inner selves, even during chaos. Research has shown...
2023-11-2818 min
Learn Powerful Meditation Techniques10-Minute Guided Visualization Meditation For Setting GoalsDo this "10-Minute Guided Visualization Meditation for Setting Goals" process once a week so that you continue moving powerfully focused toward achieving your goal and living your true vision for your new life.Manifest Your Dreams: A Guide to Visualization MeditationStep into the realm of limitless possibilities as we embark on a journey to manifest your deepest desires through the art of visualization meditation. Close your eyes and envision a life where your dreams are not just fleeting thoughts but tangible realities waiting to be embraced.PODCAST: Power Quantum Theta 6Hz + 528Hz Dream...
2023-11-1409 min
Learn Powerful Meditation TechniquesA Calm Guided Meditation For Stress, Anxiety And OverthinkingA Complete Guide: Effective Guided Meditation Techniques to Alleviate AnxietyIn times of stress and uncertainty, this brief guided meditation for anxiety and fear will help your mind find calm and serene balance, when the external energies and shifts of the outside world seem to be too much to bear.🧘♀️ Discover Your Inner Peace with the Meditation Life Skills App! Get The New Meditation Life Skills App!Get 7 Days of Unlimited Access Right Now for Free When You Download Our App!A life of transformation begins with action. There are seven stages of...
2023-10-3015 min
Learn Powerful Meditation Techniques3 Meditation Techniques That Anyone Can LearnAn Introduction to Meditation: Learn These 3 Techniques TodayWelcome to an exploration of the transformative power of meditation techniques you can easily learn. Whether you're seeking peace of mind, stress relief, or a deeper connection with your inner self, meditation can be a powerful tool for enhancing your overall well-being.Get The New Meditation Life Skills App!Get 7 Days of Unlimited Access Right Now for Free When You Download Our App!A life of transformation begins with action. There are seven stages of meditation instruction on a single platform. Live Zoom monthly coaching...
2023-10-2314 min
Learn Powerful Meditation Techniques852 Hz Solfeggio: The Secret To Aligning Mind, Body & SoulUnlock The Secrets To Holistic Alignment With The Powerful 852 Hz Solfeggio FrequencyWith its unique vibrational pattern, this frequency is believed to resonate deeply with your mind, body, and soul, promoting harmony and balance in all aspects of your life. In this meditation lesson, we will delve into the fascinating world of the 852 Hz Solfeggio frequency and explore its profound effects on your overall well-being.The New Meditation Life Skills App!“The purpose of meditation is personal transformation.” – Henepola GunaratanaGet 7 Days of Unlimited Access Right Now for Free App!There are seven stages of medi...
2023-10-162h 00
Learn Powerful Meditation TechniquesAmazing Deep Sleep Guided Meditation To Enhance Your SleepThe Art Of Deep Sleep: Use Guided Meditation To Enhance Your SleepWelcome to the world of deep sleep! In this article, we will explore the transformative power of guided meditation as a tool to enhance your sleep routine. Whether you struggle with falling asleep, staying asleep, or simply want to achieve a higher quality of rest, incorporating guided meditation into your nightly routine can have a profound impact on your sleep and overall well-being.The New Meditation Life Skills App!“The purpose of meditation is personal transformation.” – Henepola GunaratanaGet 7 Days of Unlim...
2023-10-101h 00
Learn Powerful Meditation Techniques2 Hours Healing 528Hz Solfeggio Resonance Meditation MusicThis music contains incredibly powerful and healing binaural beats meditation music at a frequency resonance of 528 hertz, responsible for profound and penetrating brain healing. The Quantum Miracle Formula Frequency music, which can be heard in the background, was used to create this beautifully and magical composition.As a result, the audio is highly potent and efficient to meditate deeper. The trick is to combine these hertz with our astonishingly harmonic music, which creates an environment well suited to serving as the ideal healing soundtrack._________________________________________________________________________________________A Life Of Transformation Begins With...
2023-09-181h 59
Learn Powerful Meditation Techniques9 Hours Of Beautiful Healing Meditation Music For Better SleepKNOWLEDGE | EXPERIENCE | WISDOMAfter a lengthy wait, it has finally arrived. Finally, after many months of hard effort, our team of audiologists pioneering meditation music for sleep masterpiece is complete. Enjoy the gentile stream and soft piano music as you gently fall into a relaxing and restful nights sleep.Binaural beats were used extensively in this musical composition and created using the Quantum Miracle Formula Frequency for an incredulity relaxing musical experience.Listeners have reported 'intense emotions of warmth, a euphoric sense, and blissful positivity pouring through their body and every thought from...
2023-08-219h 06
Learn Powerful Meditation TechniquesPower Quantum Theta 6Hz + 528Hz Dream Life Guided MeditationKNOWLEDGE | EXPERIENCE | WISDOMHarness the Power of Visualization: Manifest Your Dream Life with Guided MeditationThis track was made with the Quantum Miracle Formula Frequency. This makes the music highly powerful and effective. This song features extremely powerful 6-hertz binaural beats that produce profound penetrative healing and deep meditation.The trick is combining these hertz with our amazing harmonizing music, which lends itself brilliantly to executing the ultimate theta manifestation soundtrack.Theta waves at 6 hertz allow you to enter a state of deep meditation, letting go of stress and relaxing completely, even falling into...
2023-08-1420 min
Learn Powerful Meditation Techniques111Hz The Divine Frequency Healing Energy Meditation MusicKNOWLEDGE | EXPERIENCE | WISDOMAre you seeking a transformative experience that can harmonize your mind, body, and soul? Look no further than the powerful frequency of 111Hz. Harnessing the healing energy of sound, this unique frequency has the potential to unlock profound levels of healing and self-discovery. In this captivating lesson, we will delve into the fascinating world of 111Hz and explore its remarkable effects on our well-being. From ancient civilizations to modern science, the significance of sound and vibration has been recognized for centuries. _________________________________________________________________________________________A Life Of Transformation Begins With Action...GET ST...
2023-08-071h 00
Learn Powerful Meditation TechniquesRapid 40hz Brain Focusing Gamma Waves Study Music & HealingKNOWLEDGE | EXPERIENCE | WISDOMThis study music contains ultra potent 40 hertz binaural beats in the GAMMA wave range that generate deep penetrative healing particularly focused on depression, anxiety & other cognitive disorders. However may also help with many more conditions including insomnia, tinnitus, Alzheimer's, Parkinson's disease and more. This track has been created using our Quantum Physic "Miracle" Formula Frequency. This makes this audio very powerful and extremely effective in aiding and healing, the secret is the blend of these hertz when combined with our stunning harmonious soundtrack which lends itself beautifully to execute the pe...
2023-07-311h 00
Learn Powerful Meditation TechniquesRaise Your Vibration: 1,200 Powerful LOA ”I Am Affirmations”KNOWLEDGE | EXPERIENCE | WISDOMPositive affirmations based on the phrase "I AM" can assist you in raising your energy, training your mind to manifest miracles, and much more! The expression "I AM" is vital when employing the law of attraction to manifest your objectives. This meditation has over 1,200 subliminal and non-subliminal affirmation impressions to assist you in teaching your mind to raise your vibration (vibrational frequency) and build your belief in the possibility of producing miracles.When we raise our vibration, we become the match for an entirely new reality, allowing us to create new results a...
2023-07-241h 02
Learn Powerful Meditation Techniques528Hz Positive Emotional & Physical Healing Frequency MusicKNOWLEDGE | EXPERIENCE | WISDOMUnlocking The Healing Power Of 528Hz Frequency MusicHave you ever heard of the 528Hz frequency music? This powerful sound is believed to have the ability to heal and transform the mind, body, and soul. For centuries, music has been used as a form of therapy, but the 528Hz frequency music takes it to a whole new level. This piece of music, titled "528Hz Positive Emotional & Physical Healing Frequency Music," has extremely powerful binaural beats in the 528-hertz frequency range, which cause deep and penetrating brain healing. The Quantum Miracle Formula Fr...
2023-07-171h 00
Learn Powerful Meditation Techniques10 Minute Spirit Guide Meditation: Activate Your Higher SelfYou can utilize the spirit guide meditation above to go on a journey to discover a deeper connection with your spiritual self, seeking guidance and enlightenment along the way. This Guide To Connecting With Your Spirit Guide is a transformative exploration into the realm of spirit guides, those ethereal beings who are believed to offer wisdom, protection, and support from the spiritual realm. In this comprehensive guide, we delve into the intricate ways in which we can establish a profound connection with our spirit guides, unlocking a wealth of knowledge and guidance that can help us navigate l...
2023-07-1010 min
Learn Powerful Meditation TechniquesUnlock Deep Restful Sleep With Delta 3.4hz Binaural BeatsKNOWLEDGE | EXPERIENCE | WISDOMAre you tired of waking up feeling groggy and lacking energy? Have you tried countless sleep aids and remedies with no success? If so, it's time to unlock deeper sleep with the power of Delta 3.4hz binaural beats. In this lesson, we'll dive into the science behind this revolutionary technology and how it can transform your sleep patterns. Binaural beats are specially designed audio frequencies that stimulate your brain, helping it reach a state of deep relaxation and tranquility. By listening to Delta 3.4hz binaural beats before bed, you can effortlessly drift in...
2023-06-261h 00
Learn Powerful Meditation TechniquesAlpha Brain Waves: Achieve Greater Mental Clarity And FocusAre you someone who struggles with maintaining focus and concentration throughout the day? Do you find yourself feeling mentally foggy and unable to think clearly? If so, you may benefit from increasing your alpha brain waves. Alpha brain waves are a type of neural oscillation that occur in the brain when it is in a relaxed yet alert state. By increasing your alpha brain waves, you can experience greater mental clarity and focus, as well as improved creativity and problem-solving abilities._________________________________________________________________________________________ A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT A...
2023-06-121h 00
Learn Powerful Meditation Techniques528 Hz Solfeggio Frequency Music To Release Inner StressThe Quantum Miracle Healing Formula Frequency was used to create this fantastic meditation music. The goal is to mix these hertz with another of our superb harmonizing binaural tones to create the perfect anti-anxiety ASMR healing soundtrack. As a result, this music is highly effective in promoting happy emotions and healing.Listen to this meditation music for 20 minutes per day for 15 days or longer, sitting or lying comfortably. We always recommend wearing headphones for the best results._________________________________________________________________________________________ A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!G...
2023-05-291h 00
Learn Powerful Meditation Techniques10-Minute Guided Spiritual Meditation: A Path To AwakeningDeveloping A Guided Spiritual Meditation PracticeA regular practice of spiritual meditation can help you develop a better understanding of both the cosmos and yourself. Self-realization, or the understanding that everything in the cosmos, including ourselves, is pure consciousness deriving from the same source, is the main goal of guided spiritual meditation.By establishing a connection with the everlasting truth, spiritual practice enables us to overcome the ego's limitations and achieve more inner peace and joy. Spiritual meditation offers various advantages for the intellect and the soul, but its main objective is spiritual enlightenment._________________________________________________________________________________________ A...
2023-05-2220 min
Learn Powerful Meditation Techniques528Hz Solfeggio Frequency Quantum Miracle Meditation Music"There is no room for error here; what you are about to hear is truly remarkable in terms of today's audiology standards." This music's binaural beats has a frequency of 528Hz Solfeggio Frequency. This will encourage deep healing within your body, mind and spirit. The powerful Quantum Miracle Formula Frequency, which can be heard in the background, was also used to create this music. If you want the best benefits, we recommend using headphones and listening to this music for at least thirty minutes, once a day for fifteen days._________________________________________________________________________________________ A Life Of...
2023-05-151h 00
Learn Powerful Meditation TechniquesAmazing 5Hz Theta Wave Meditation Music: Beautiful & MagicalKNOWLEDGE | EXPERIENCE | WISDOMYou can unwind, and sleep with the help of this 5Hz Theta Wave meditation music. By presenting charming and enchanting sounds, this meditation soundtrack will help you achieve profound relaxation and peace.If you want to unwind and fall asleep, try listening to this 5Hz Theta Wave meditation music. The calming tones of this music will put you in a deep state of relaxation. It is suitable for people of all ages and can aid in relaxation and rapid sleep._________________________________________________________________________________________ A Life Of Transformation Begins With Action...G...
2023-05-011h 00
Learn Powerful Meditation Techniques10 Minute Guided Meditation To Reprogram Your SubconsciousThis 10 Minute Guided Meditation is designed to help reprogram your subconscious mind. So your mind is working on your side rather than against you. We, as human beings have inner voices and those inner voices determine who we become.Have you really tried to reprogram your subconscious mind? Perhaps you've attended seminars, read books, and taken courses, but, in the end, fallen back into the same dysfunctional patterns you've always followed! Why does it always turn out this way?_________________________________________________________________________________________ A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!G...
2023-04-2409 min
Learn Powerful Meditation Techniques1 Hour Of Immersive 4D Calm Relaxing Music: Theta & Delta CombinedWARNING! Extremely Powerful Brain Wave Theta Brain Waves & Delta WavesMusic to heal, rejuvenate, and de-stress, enjoy tranquil and peaceful deep relaxation with 4D music. When it comes to creating an immersive "4D-like effect," we used the most cutting-edge technology available in the music and sound industry.________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a single platform. Live monthly Zoom coaching and training sessions. Get unlimited free a...
2023-04-181h 00
Learn Powerful Meditation Techniques15:00 Guided Meditation To Help You Discover Your Inner BlissMeditation can assist you in discovering your inner bliss. A daily meditation practice is required to live an enlightened existence.One of the primary advantages of this exercise is that it assists you in becoming more attentive and in tune with your spirit. The magnificent surroundings, especially in the woods, are ideal for solitary meditation._________________________________________________________________________________________ A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a single platform. Li...
2023-04-1015 min
Learn Powerful Meditation TechniquesBeautiful Meditation Music For Inner Calm And ReflectionUsing beautiful meditation music composed explicitly for meditation can improve the quality of your practice and shorten the time it takes to reach a calm reflection.The gentle melody and rhythm are perfect for meditation since they calm the mind. This could be anything from the sounds of nature to a moving piece of instrumental music._________________________________________________________________________________________ A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a...
2023-04-031h 00
Learn Powerful Meditation Techniques999 Hz Angelic Meditation Music For Healing And CleansingConsider the frequencies used in your music if you are spiritual or need substantial healing and cleansing.Listening to angelic music such as this mp3 with divine frequencies that are programmed (in a good way) to keep you attuned to these higher frequencies is the best meditation method and cleansing you'll ever get from any music._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a single platform. Live monthly Zoom c...
2023-03-201h 11
Learn Powerful Meditation Techniques10-Minute Guided Breathing Meditation For Focus & AttentionDuring this guided breathing meditation session of just ten minutes, you will use mindfulness and attention to your breath to enhance your ability to concentrate and substantially maintain clarity. This will make you more productive at work, school, and in everyday life.In 10 minutes, you can train your attention to free your mind from distractions and attain laser-like focus. This will help you develop your attention and focus._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When...
2023-03-1308 min
Learn Powerful Meditation TechniquesPyramid To Heaven Journey: 2 Hours Of Theta Meditation MusicHow Does The Journey To Heaven's Pyramid Represent Spiritually?The Mayans and ancient Egyptians constructed stepped pyramids with temples at the top to symbolize the cosmic mountain. The pyramid represents fire or masculinity when its apex is pointed upward in magic and alchemy; when it is inverted, it means water or femininity.The pyramids of the ancient Egyptians are among the most recognizable and enigmatic buildings in human history. People have pondered their actual purpose for ages._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK...
2023-03-062h 00
Learn Powerful Meditation Techniques3 Hours Blissful Relaxing Rain Sounds - No Thunder Or MusicDuring this three-hour segment, there is no music or thunder; only the calm sounds of rain falling. Listening to the sounds of rain can help ease stress and anxiety.When you're attempting to relax, concentrate, or focus on something, the soothing sounds of rain can help. As an alternative, you can use it to suppress bothersome background noises._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a...
2023-02-273h 00
The Balanced Podcast7 | How to Create a Gratitude Practice (+ a bonus gratitude meditation)In today’s episode of The Balanced Podcast, Vanessa discusses the art of cultivating a gratitude practice. From easy-to-follow tips to the benefits of incorporating gratitude into your daily routine, Vanessa's expertise will leave you feeling inspired and motivated to begin your own gratitude journey.
Vanessa delves into…
The concept of gratitude, exploring what it means and its importance in our lives.
She highlights specific areas in which we can focus on expressing gratitude and provides helpful tips to incorporate gratitude into our daily routines.
She shares a powerful gratitude meditation practice that can...
2023-02-2322 min
Learn Powerful Meditation Techniques5 Minute Meditation: Daily Morning Reawakening SessionBegin this meditation while still lying in bed before ultimately awakening. Take a moment to feel your body resting on the bed, enjoying the feel of the sheet, the pillow, the comfort you are experiencing, and the beauty of waking up slowly. What a beautiful morning this is.Take a deep breath through your nose. Hold your breath at the top, and when you're ready, exhale a long audible sigh giving your body a stretch as you let it go.Let your breath be gentle as you allow yourself, still with your eyes closed, to...
2023-02-1305 minThe Balanced Podcast6 | Self-love Affirmations (+ a bonus self-love audio affirmations track)In today’s episode of The Balanced Podcast, Vanessa shares her self-love audio affirmations track to help boost your self-esteem and build a positive self-image.
Vanessa talks about:
How she re-writes limiting beliefs through using affirmations
Ways to practice self-love
Self-love affirmations audio track
And so much more!
For Audio Affirmations Recording, jump to 7:41.
Music for the audio affirmations track provided by MeditationLifeSkills.com
If you enjoyed this episode, make sure to subscribe and leave a review.
Fol...
2023-02-0912 min
Learn Powerful Meditation TechniquesBreathtaking Immersive Background Meditation MusicHow Meditation Music Can Boost Your Mood And HealthMusic has been proven to improve your mood, cognitive capacities, and physical well-being. Music is a vital component of everyday life and should not be overlooked. Mental and physical well-being have also been demonstrated to improve with meditation. Please listen to this mp3 at a low volume. Use it for your personal daily meditation practice, in your car, or as background music as you work. This music does not contain Subliminals, Isochronic, Binaural Beats, or any other types of frequencies. Just beautiful relaxing meditation music.So, c...
2023-02-063h 00
Learn Powerful Meditation TechniquesAlan Watts Meditation Hack (Awakening The Mind)The Easiest Way To Get Into The Meditative StateA direct, straightforward approach to how to experience the present moment in our everyday lives and a way to practice from renowned spiritual teacher Alan Watts.Instead of trying to control your thoughts, notice them. Observe them. Are they happy, positive thoughts? Or are they harmful, depressing thoughts?One of the others isn't bad. It's essential to observe them. Think of yourself sitting on a mountain by the highway and your thoughts being cars that go by. The main thing I learned f...
2023-01-3014 min
Learn Powerful Meditation TechniquesLife-Changing Healing White Light Guided VisualizationWhat is a white light meditation, and how does it work?In Sanskrit as Jyoti Dhyana, white light meditation is an intense meditation practice that helps you benefit from your body's natural healing capacity and wellness potential. Regularly engaging in this white light meditation practice assists you in becoming more aware of the genuine nature of your spirit, soul, and inner self._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation i...
2023-01-2411 min
Learn Powerful Meditation TechniquesAngelic Chakra Cleansing And Balancing Guided MeditationBecause we live in such a hectic, stressful, and frequently chaotic world, being energetically out of balance is more common than not!And the invisible world of energy plays a more significant part in how things manifest in your life than you may realize._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a single platform. Live monthly Zoom coaching and training sessions. Get unlimited free access to the M...
2022-12-2614 min
Learn Powerful Meditation TechniquesLoving Kindness Meditation: The Secret To Loving YourselfDhammapada, or Loving-kindness meditation, is one of the two simplest meditations in Buddhism. This meditation helps bring about positive changes in practitioners' lives and helps them develop loving feelings toward all other living creatures. The primary purpose of Dhammapada is to cultivate love. Even though it comes from the Buddhist tradition, it can be adopted and practiced by anyone regardless of religious beliefs or affiliations. This type of meditation must be practiced without any expectations._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited A...
2022-12-1910 min
Learn Powerful Meditation TechniquesEasy Beginner’s Floating Visualization Guided MeditationBeginners Guided Meditation: Be sure and download this meditation to your phone or mp3 player.For this guided meditation, find yourself in a comfortable location where you will not be disturbed in your home and can have the time and privacy to thoroughly explore meditation without the external pressures of everyday life invading your time and space for the next 30 minutes. (For Best Results, Please Use Headphones)_________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There a...
2022-12-1220 min
Learn Powerful Meditation TechniquesPowerful Guided Emotional Healing Guided MeditationGuided Emotional Healing Meditation + Theta + 396Hz Healing Solfeggio Frequency For Deep Emotional Healing Of Your Mind, Body, And SoulYour emotions almost completely determine your state of mind and physical health. You can use this guided inspirational healing meditation to understand what emotional balance looks like in your life._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a single platform. Live monthly Zoom coaching and training sessions. Get u...
2022-12-0529 min
Learn Powerful Meditation Techniques5 Minute Meditation - Setting Intentions For Your Highest GoodSetting effective intentions for your highest good can be as powerful as you want to make them. You have the freedom and power to become whoever you want to be in your life. You can create as many intentions for your life as you want when you consciously base them on your intentions.So many of us try to “fix” what we don’t like about how we live our lives. That’s a negative and unproductive approach to living. We primarily focus on some future event or time that takes us out of living in the present...
2022-11-2805 min
Learn Powerful Meditation TechniquesGuided 432Hz Meditation For Setting Powerful IntentionsThis powerful setting intentions guided meditation includes theta and 432Hz solfeggio frequencies to create lasting and profound change in your life._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a single platform. Live monthly Zoom coaching and training sessions. Get unlimited free access to the Meditation Life Skills app for 7 days by downloading it now! Visit MeditationLifeSkills.com For More Information. _________________________________________________________________________________________When it comes to ma...
2022-11-2110 min
Learn Powerful Meditation TechniquesBeautiful Guided Meditation For Healing Your Mind & BodyYou can use this guided meditation script to calm your mind and relax your body. Meditation is the act of focusing the mind on relaxing, improving inner awareness, and making positive mental or physical changes. If you are looking for a basic introduction to meditation, start with this meditation mp3 in this podcast for an introduction to how to meditate.As you become familiar with meditating and start developing the skill to focus your mind, you can use meditation techniques to positively change your life and learn new skills._________________________________________________________________________________________A Life Of Transformation Begins...
2022-11-1415 min
Learn Powerful Meditation Techniques5 Minute Easy Guided Breath Meditation For BeginnersCreating your meditation practice can be as simple as setting aside five minutes daily to listen to your breath.One of the most significant benefits of meditating is that it is entirely up to you as to how, when, and how long you want to meditate. You can create your meditation practice and find a balance for yourself and your lifestyle._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of m...
2022-11-0705 min
Learn Powerful Meditation TechniquesGuided Progressive Relaxation With Delta Brain WavesThis one-hour-long guided progressive relaxation meditation uses deep delta waves brain entrainment to relax and heal your mind and autonomic nervous system. (Listen at a low comfortable level using headphones)You've probably heard of progressive muscle relaxation (PMR), even if you're unsure how to do it. After all, it does have a long history._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a single platform. Live m...
2022-10-311h 00
Learn Powerful Meditation TechniquesThe Difference Between Mindfulness And MeditationMany people fail to appreciate how fleeting and short life is. You can't afford to live a life devoid of purpose and color because you can't enjoy life's simple pleasures. The importance of the simple but foundational things in life may not become apparent to some people until a crisis appears in their life._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a single platform. Live monthly Zoom c...
2022-10-2411 min
Learn Powerful Meditation TechniquesPowerful Delta Brainwave Meditation To Fall Asleep FastI have trouble sleeping and have researched and used many mp3s that use brainwave entrainment for fast asleep. See my secret insomnia cure below...If you are having trouble sleeping, try this Delta Brainwave Mp3 and the information below to get started on a better night's sleep. (For Best Results, Please Use Headphones)_________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a single platform. Live m...
2022-10-1716 min
Learn Powerful Meditation Techniques5 Minute Guided Spiritual Meditation To Begin Your MorningThe Types of Spiritual MeditationSpiritual meditation aims to help a person dig deep into the inner self to discover wisdom and tranquility. It can be done by developing awareness, harmony, and natural order in life through meditation. Different techniques can be employed to achieve this.Different meditation techniques have been developed since ancient times to help people experience a higher state of consciousness. This usually makes use of the ability to clear the mind of distractions and focus mainly on the self. Most people use meditation techniques to get in touch with their spiritual consciousness.One of...
2022-10-1006 min
Learn Powerful Meditation TechniquesGuardian Angels Meditation Music For Heart & Soul HealingUse the power of deep meditation music to reduce stress. The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool.Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet music. (For Best Results Please Use Headphones)_________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a...
2022-10-0315 min
Learn Powerful Meditation TechniquesQuick 10:00 Guided Walking Meditation InstructionsStudy after study find that meditation provides a wealth of benefits for your body, mind, and soul. It naturally reduces stress and lowers blood pressure. It builds focus and memory. But what if you’ve tried meditation and just can’t sit still? What if you have medical issues that cause great pain if you attempt to sit or even lie down stationary for a long period of time?For these, and for a thousand other reasons, walking meditations should be a critical part of every person’s tool kit of useful skills._________________________________________________________________________________________A Life Of Transf...
2022-09-2610 min
Learn Powerful Meditation TechniquesHeartwarming Guided Meditation To Overcome AnxietyGuided Meditation For Anxiety Script – Overcome AnxietyIn this guided meditation for anxiety, we will relax to release stress and use visualization to overcome anxiety.We live in a hectic world where chaos is common and stress creates anxiety and conditions that can hold you back from living a full and enjoyable life. (For Best Results Please Use Headphones)_________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a s...
2022-09-1216 min
Learn Powerful Meditation TechniquesSit By The Ocean With Amazing And Relaxing Meditation MusicMeditation Music & Ocean Waves - Relax Your Body Mind and SoulYou can listen to meditation music sitting beside a beautiful blue ocean filled with music, ocean life, and the smell of sweet salt water everywhere. (Be sure and wipe off your headphones and speakers when you're done, so they don't corrode! ;) (For Best Results Please Use Headphones)_________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a single p...
2022-09-0516 min
Learn Powerful Meditation Techniques2 Hour Deep Heart Chakra Music: 963 Hz + 432 Hz SolfeggioUse this heart chakra music as a meditation to relax and open yourself up. Listen with your eyes closed for your meditation session, and really feel and experience every nuance of the music.Relax and allow the music to open your heart to emotional healing, unconditional love & connection to the planet as a gift from your heart to others in need.Heart chakra music resonating at the solfeggio frequency of 963 Hz is music filled with love, radiance, and positive energy vibrations._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED...
2022-08-151h 59
Learn Powerful Meditation Techniques963 Hz Solfeggio Spiritual Awakening Meditation MusicSpiritual Awakening Meditation Music and Connecting To The “Oneness” Of The UniverseThe Solfeggio frequency of 963 Hz is connected with the Light of the Universe and enables a direct spiritual experience to the light. This frequency can also reconnect you with Spirit or the essential non-vibrational energies of the spiritual world._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a single platform. Live monthly Zoom coaching and t...
2022-08-0159 min
Learn Powerful Meditation Techniques5 Effective Ways You Can Develop Your Meditation SkillsHow You Can Develop Your Meditation Techniques And Skills. First, I will begin by talking about common problems that people face when meditating.When people begin meditating, they find that it's very hard to control their wandering thoughts. Most people, even the most experienced of meditators, face this problem at some point during their meditative practice. Luckily, there are ways that you can develop your meditation tips for beginners in order to keep your mind on track._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days...
2022-07-2504 min
Learn Powerful Meditation Techniques432Hz Healing Frequency Music Solfeggio Crystal SoundscapeHealing frequency music has the power to literally transform the human mind, body, and soul. In fact, referring to it as "food for the soul" would not be highly out of place. Recently, however, new evidence has been unearthed which reveals that once upon a time there was a tonal scale that was even more powerful than modern-day music to heal and transform the soul. This healing frequency music tonal scale was referred to as the "original Solfeggio frequencies."_________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK...
2022-07-1816 min
Learn Powerful Meditation TechniquesGuided Meditation For Stress & Anxiety Release In 12 MinutesLinda guides you through tried and tested simple techniques to help you to relax. These help to calm you in order to release stress, tension, and anxiety.This Mp3 is just around 12 minutes and suitable to fit into your busy day and can allow you to relax and unwind in a short space of time. (For Best Results Please Use Headphones)_________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a s...
2022-07-1113 min
Learn Powerful Meditation TechniquesBrainwave Entrainment: Achieve Deep Relaxation & BalanceBrainwave Entrainment is a safe and powerful method of calming the activity in your mind so that you can achieve a state of complete relaxation and mental clarity. It is an extremely effective way of training the mind to enter a state of deep meditation or sleep without years and years of practice. (For Best Results Please Use Headphones)By listening to specially prepared sounds known as binaural beats, your mind will gradually adjust its natural rhythms, helping you to become serene and clear-minded. It really is that simple._________________________________________________________________________________________A Life Of...
2022-07-0415 min
Learn Powerful Meditation TechniquesInspiring Self-Acceptance And Self-Love Guided MeditationSelf-acceptance guided meditation and script to learn how self-love can lead you to effective self-improvement in your personal life and career.When you are overwhelmed with doubts, fears, and insecurities, you sometimes exclaim, “I wish I were somebody else!” More often than not, you think and believe that most people are better than you are. In reality, the same people are more scared than you are!Isn’t it funny? You see other people, and envy them for living perfect lives, and wish you could trade places with them even just for a while. On the other hand...
2022-06-3020 min
Learn Powerful Meditation TechniquesCrown Chakra Healing Meditation Music With Singing BowlsHealing meditation music may also be used to open up your chakra centers and improve the flow of positive psychic energy in your body.During meditation, you simply concentrate on each of the chakras starting with the first one and working your way up to your crown chakra. By imagining the flow of energy from chakra to chakra, you are helping to remove blockages in each energy center that might be causing pain and disease._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited...
2022-06-2730 min
Learn Powerful Meditation TechniquesLive In The Present Moment: The #1 Secret To Be Stress-FreeToday, I want to tell you about the one secret to being stress-free to live in the present moment. Let us start by looking at what stress is and the impact it has on our bodies.According to the U.S. National Library of Medicine, stress is a feeling of emotional or physical tension. It is how your body reacts to any challenge or demand. Thoughts, events, or feelings of frustration, anger, or nervousness can result in stress. When your body experiences stress, it releases hormones to make your brain more alert, muscles tense, and pulse increase.
2022-06-2303 min
Learn Powerful Meditation TechniquesHealing Relaxation Music: 852Hz + 528Hz Solfeggio FrequenciesThis peaceful one-hour relaxation music, enhanced with 852Hz + 528Hz Solfeggio Frequencies, is ideal for deep meditation, sleep, rest. Relaxing music can be used as stress relief music or peaceful music when practicing meditation for anxiety or meditation for sleep.528 Hz Solfeggio Frequency: Repairs DNA, Brings Positive Transformation852 Hz Frequency: Awakens Intuition, Raises Energy at Cellular Level_________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a single p...
2022-06-201h 04
Learn Powerful Meditation Techniques7 Secrets Of The Remarkable Sacred Garden Guided MeditationThis guided meditation takes only a few minutes to connect your higher power for Spiritual guidance to cause amazing miracles and invite great synchronicity into your life.Why? Because this meditation can help you to think and act in alignment with your true self, no matter what is going on in your outside world. And thanks to that you can transform any situation, harmonize everything around you very quickly, and manifest that what you desire, easily and effortlessly._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7...
2022-06-1913 min
Learn Powerful Meditation Techniques3 Zen Meditation Hacks For Meditation And Peaceful LivingAlthough there are many different styles of meditation, this meditation lesson podcast focuses on the three most common: Yoga, Qigong, and Guided Visualization.Everyday Meditation is an important part of developing Zen practices. It is a well-established technique for calming the mind, relaxing the body, and focusing on relaxation and stress alleviation. Meditation has a spiritual function at its most fundamental level._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages o...
2022-06-0908 min
Learn Powerful Meditation Techniques3 Hours Of Dreamy Zen Relaxing Waterfalls Meditation MusicEnjoy the restorative effects of the waterfalls meditation music as you drift off to a peaceful state of deep sleep and relaxation as it lulls you under its spell.This lovely nature sounds music for sleeping and relaxing is quiet music that can be used for therapeutic meditation, yoga music, gentle music, massage music, sounds of relaxing nature, or even as study music.Because our soothing relaxing nature sounds may be used as music therapy and contains music that is ideal for meditation. It is the kind of music that can be played in the background while...
2022-06-063h 00
Learn Powerful Meditation Techniques3 Hours Of Beautiful Meditation Music For Sleep And HealingThis meditation music for sleep is made specifically for sleeping and is much different from that and is intended to enhance the quality of your sleep rather than merely assist you in falling asleep.Playing music before bed can help you fall asleep faster and sleep better by increasing sleep efficiency. This means you spend more time in bed sleeping. Improved sleep efficiency translates to more consistent rest and fewer nighttime awakenings._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor...
2022-05-303h 10
Learn Powerful Meditation Techniques741hz Solfeggio Music For Sleep And Consciousness Expansion741 Hz - This Solfeggio Frequency acts as a repulsive magnet for toxins, negativity, wrath, envy, deception, and any other behavior that brings negativity into our life.It functions as a shield against all negative influences, both inside and outside of us. This is also the frequency of the Throat Chakra, also known as the Truth Chakra. It's blocked by the lies we tell ourselves and others._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! T...
2022-05-261h 00
Learn Powerful Meditation Techniques35Hz – 100Hz Gamma Waves For Study, Writing, And Focus"A gamma wave is the fastest type of brain activity. It is in charge of cognitive function, learning, memory, and data processing."Gamma waves aid attention, focus, sensory binding (smell, sight, and hearing), consciousness, mental processing, and perception under ideal conditions.When you're actively processing information and learning, your brain creates the fastest of brain waves, gamma waves. These brainwaves, which tend to register above 35 Hz, show that you're focused and solving difficulties._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited...
2022-05-2359 min
Learn Powerful Meditation Techniques5 Minute Guided Meditation For Stress and Anxiety ReliefNow more than ever it’s important to take time out to relax your body and mind. With the current economy, it’s not unusual that people would be more anxious and stressed than normal. Sometimes it can feel like you can’t afford to waste a minute on something like relaxing.I know that seems like a logical conclusion, but I think the better question is can you afford not to find some peaceful moments in your life right now?A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7...
2022-05-2205 min
Learn Powerful Meditation Techniques9 Steps For Creating A Perfect Morning Routine For SuccessWhat comes to mind when you think of mornings? Is it tension and anxiety? Or do you enjoy the mornings and taking your time? Like most people, you probably don't get enthusiastic about getting up, cleaning your teeth, and starting your day.Mornings don't have to be stressful, uncomfortable, or dreaded for night owls. Instead, mornings can be a terrific time to get things done. A morning ritual or pattern is one of the easiest methods to improve your mornings. A morning habit gets you in the groove without rushing or overloading your brain.
2022-05-1907 min
Learn Powerful Meditation TechniquesExtraordinary Heart Chakra Awakening And Healing MusicThe center of one's chest, also known as the heart chakra, is critical to both one's physical and emotional well-being. We will take a look at the qualities of this chakra, as well as a potent technique to keep it in a healthy balance.What exactly is the "Heart Chakra," though?The heart chakra, like all of the other chakras, is a vortex of energy that is located in the subtle energetic body. These energy vortices play a crucial part in maintaining our connection with the nonphysical universe and managing our physical, emotional, mental, and...
2022-05-162h 00
Learn Powerful Meditation Techniques15:00 Guided Hypnotherapy Session For OnenessMeditation can help us see the Oneness within. When we transcend thought, we enter pure awareness, existence's non-local ground state. (For Best Results Please Use Headphones)By shifting from local to non-local awareness, we witness Oneness in our waking, dreaming, and deep sleep states. This opens the door to higher states of consciousness and Oneness reintegration._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a...
2022-05-1415 min
Learn Powerful Meditation Techniques7 Steps To Easily Learn The Life-Changing Power Of GratitudeGratitude is a powerful emotion that can give you a variety of advantages and can completely change your life. Most people underestimate the power of thankfulness. So listening to this guide and using the tactics in it to cultivate your appreciation attitude will put you ahead of the game.You will learn what gratitude is and why it is so powerful in this gratitude meditation lesson. Knowledge, application, and tenacity will be required to make the change to a gratitude-based life. It won't happen overnight, but you can get started right away by listening to this episode...
2022-05-1213 min
Learn Powerful Meditation TechniquesVol 3 Meditation Soundscapes: Zen Mountain Stream MusicOver an hour of continuous calming water flowing slowly down a serene mountain stream, accompanied by ambient relaxation music and six various types of meditation music. It's ideal for unwinding, sleeping, and meditating. Each portion of music lasts about 10 minutes, giving you plenty of time to listen and meditate.This hypnotic and soothing meditation ambient music can aid in deep relaxation, anxiety relief, and calm. We may all benefit from more calm in this chaotic world, and it is hoped that this meditation music will contribute to that goal.Why Does the Sound of...
2022-05-091h 10
Learn Powerful Meditation TechniquesAstonishing 528Hz Solfeggio Harmonic Sleep MusicUsing 528 Hz as meditation sleep music, one of the best Solfeggio frequencies, at bedtime can help someone with sleep issues by improving their quality of sleep since it has a relaxing and healing effect on the mind and body.This frequency induces sensations of calm and well-being in the mind, making it an ideal companion for yoga, mild exercise, meditation, or sleep.Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...This deep sleep music at 528Hz is relaxing and...
2022-03-212h 00
Learn Powerful Meditation Techniques1 Hour Healing Solfeggio 432hz Music For Deep MeditationHas it ever dawned on you that the music we listen to on a daily basis is always played at a frequency of 440 Hz? This is the situation as a result of the international tuning standards in place. When we adjust the A tuning standard to 432 Hz, even if it is only eight cycles per second, there is a noticeable shift in the way our bodies and minds respond.Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...According to...
2022-02-211h 00
spiritual advice from a barbarian lunatic070 - s04e03 - Godly Substances? - Set & SettingAnother episode brought to you straight from my own experiences. This episode will give you some information on how I like to work with psychedelics and how a safe environment looks like. This is no guarantee for a good experience, but definitely useful for anyone who likes to try something new. If in doubt, read the disclaimer!The Alan Watts Meditation:https://www.meditationlifeskills.com/alan-watts-meditation/Host: acast.comspiritual advice from a barbarian lunatic[Parental Advisory - Explicit Content]Faithful Creator: Christopher Reusch
2021-12-0245 min
Learn Powerful Meditation Techniques5 Minute Guided Gratitude Morning Or Evening MeditationUse this Gratitude Meditation to learn how showing gratitude can be a great way to spread positive feelings in the world around you.Happiness and success are two mental states we’d all like to experience more often. These states rarely happen randomly on their own. It takes an intention to experience happiness and success, and the best way to manifest them is with an attitude that supports them.Being grateful leads to practical actions, and effective measures can lead you to happiness and success. If you’re focused on the positive things in your life, it’s much...
2021-10-1105 min