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MeditimMeditim per tu perqendruar te frymemarrjaNumerojm frymenxjerrjen deri ne 5.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-3006 minMeditimMeditim per mendimet tonaSi te jemi ne kontroll te mendimeve dhe ndjenjave tona gjat dites duke I vene re
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-2107 minMeditimMeditim I shkurterMeditim per cdo rast
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-1806 minMeditimMeditim per te nisur ditenDuke nisur diten me meditim I jepni mundesi vetes te keni kontroll mbi mendimet tuaja per te luftuar stres, zemerim, shqetesim, dhe mendime negative.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-0909 minMeditimCfare eshte meditimi?Pergjigje te pyetjeve qe mund te keni qe kur keni filluar meditimin
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-08-2806 minMeditimFlini me qete ne 7 dite - Nata 7Duke perdorur tekniken e relaksimit te muskujve I japim leje trupit qe shplodhet dhe trurit te bie ne gjume te thelle.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-08-2812 minMeditimFlini me qete ne 7 dite - Nata 6Vini re mendimet tuaja dhe lejojini te ikin. Cdo frymemarrje I ben ftese energjis pozitive per shplodhje dhe cdo frymenxjerrje largon lodhjen e dites.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-08-2410 minMeditimFlini me qete ne 7 dite - Nata 5Kontrolli I frymemarrjes per permirsimin e shendetit fizik dhe mendor. Permirsim I gjumit rrit nivelin e cilesis se jeteses dhe ju ben me energjik dhe te qete gjat dites.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-08-0310 minMeditimFlini me qete ne 7 dite - Nata 4Ku episod eshte nje kombinim I skanimit te trupit dhe ushtrime fryme marrje
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-07-2810 minMeditimFlini me qete ne 7 dite - Nata 3Gjume, qetesi, Relaks, shplodhje, meditim ne Shqip
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-07-2707 minMeditimTinguj qetesues te oqeanit AtlantikTinguj natyre, dallge deti, uji, oqean.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-07-2604 minMeditimFlini me qete ne 7 dite- Nata 2Marrim fryme per 3 sekonda- mbajm frymen per 3 sekonda-nxjerrim frymen per 3 sekonda- mbajm frymen per 3 sekonda. Perserisim kete cikel 2-3 here
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-07-2407 minMeditimFlini me qete ne 7 dite- Nata 1Tinguj te qete qe shoqerojn nje meditim me metode frymemarrje qe relakson trupin dhe mendjen. Nata e 1 per nje rrugetim drejt nje gjumi me te mire
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-07-1807 minMeditimMeditim per qetesi para gjumitMe cdo frymemarrje lejoni trupin te qetesohet dhe me cdo frymenxjerrje largoni stresin dhe lodhjen e dites
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-06-2207 minMeditimMeditim per shplodhjeKy episod do tju mesoj si te largoni stresin e dites dhe te shplodhni trupin dhe mendjen per nje gjum te qete.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-06-0707 minMeditimMeditim per situata te veshtiraKy meditim ju meson sesi postura e trupit thuaj sinjalizon mendjen per tu perballur me situata te veshtira me sukses.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-1807 minMeditimMeditim per dashurin universaleMeditim per dashurin qe jepni dhe qe merrni.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-1308 minMeditimMeditim per ankth dhe qetesiMeditim per te ndihmuar kunder ankthit dhe per te gjetur qetesin fizike dhe emocionale.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-0806 minMeditimMeditoni per gjum te qet nepermjet relaksimit te muskujve te trupitDuke relaksuar cdo muskul te trupit largoni peshen e dites dhe stresin e mbledhur. Lejoni veten te qetesoheni derisa te ndiheni te pezulluar ne ajer.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-3007 minMeditimMeditim per gjumKy episod eshte nje prezantim i meditimit per te fjetur nje gjum te qete.2020-04-2707 minMeditimMeditim (Trailer)2020-04-2700 min