Shows
5'Oclocktails“Power, Purpose & the Queen City: Meeka Owens on Leading with Strength”In this empowering episode of Cincy 5 o’clock Tales, hosts Molly Wellmann and Abbey Cummins (founder of Everything Cincinnati) sit down with Meeka Owens, Cincinnati City Councilwoman and fierce advocate for equity, empowerment, and community change.Broadcast from the spooky and stylish Highball Cincy (8221 Colerain Ave), transformed for Halloween into The Black Lagoon, the atmosphere is festive — but the conversation runs deep. Meeka shares her journey as a woman in leadership, the importance of uplifting underrepresented voices, and her work with organizations like Women Helping Women that drive real change in the Queen City...
2025-10-1639 min
Intuitive ConnectionThe Art of Receiving: An Intuitive Reading with MeekaReceiving is just as sacred as giving. In this episode, I share a live reading with intuitive guide Meeka Brown. The guide’s message was that after a lifetime of giving, it is now her time to practice receiving. Together we explored what it means to soften the hustle, lean into trust, and allow care and abundance to flow in. Our conversation touched on the importance of honoring the inner child, the power of play, and the courage to keep moving forward while embracing each new stage of growth. This episode is an invitation to trust that we are de...
2025-10-0737 minIntuitive ConnectionThe Art of Receiving: An Intuitive Reading with MeekaReceiving is just as sacred as giving. In this episode, I share a live reading with intuitive guide Meeka Brown. The guide’s message was that after a lifetime of giving, it is now her time to practice receiving. Together we explored what it means to soften the hustle, lean into trust, and allow care and abundance to flow in. Our conversation touched on the importance of honoring the inner child, the power of play, and the courage to keep moving forward while embracing each new stage of growth. This episode is an invitation to trust that we are de...
2025-10-0737 min
J WILL PODCAST INTERVIEWS AND COMMENTARYJ Will Interview with Meeka D Owens The J Will Podcast Interviews and CommentaryPodcast Location:RSS.com - J Will PodcastCan also be found on most podcast platforms.Business inquiries: E-mail usJ Will - leewillj@gmail.com jwillmusicproductionllc@gmail.com Join J Will as he discusses Cincinnati politics with Meeka D Owens who serves as a councilwoman. Listen in as we discuss how she got involved with politics along with her goal to continue her efforts in making her city a...
2025-09-191h 15
On The Fly!Meeka Owens Goes Beyond the Status QuoIn this forward-looking episode of On The Fly!, Flywheel’s Program Director Samuel Baker sits down with Cincinnati City Council Member Meeka Owens. Elected in 2021, Meeka is helping lead one of the first local government climate committees in the nation to prioritize sustainability, racial equity, and measurable results.From updating the Green Cincinnati Plan to centering equity in climate action and launching the city’s first Housing Stabilization Hackathon, Meeka shares how innovation and government can—and must—work together to address housing, climate change, and community resilience.Listen to hear more about:How clim...
2025-08-3020 min
STAY TRUE THE LOREN LAHAV PODCAST123: Embracing Vulnerability, Building Community, and Shining Bright: A Conversation with Meeka CaissieIn this heartwarming and empowering episode, Loren Lahav sits down with the incredible Meeka Caissie, founder of Ladies in Power and a beacon of authenticity and connection. Together, they dive deep into Meeka’s transformative journey from the entertainment world to creating impactful communities.
Meeka shares her candid reflections on self-image, vulnerability, and the power of embracing our imperfections to create meaningful change. Her inspiring story reminds us all to stay curious, be present, and lead with love.
From Ignorance on Fire to Intentional Growth: Meeka’s path to personal development and how reframing her past...
2025-01-1441 min
Conversations UnearthedHealing Beyond the Surface: Meeka’s Journey to Transforming Lives with ReikiIn this transformative episode, we sit down with Meeka Threatts, a gifted Reiki therapist who profoundly changed my life by stopping my racing thoughts and curing my chronic back pain. Meeka’s passion for holistic healing doesn’t stop there—she’s on a mission to integrate Reiki into the healthcare system, bridging the gap between traditional medicine and energy healing. Join us as we explore her journey, the science and spirituality behind Reiki, and her vision for making this ancient practice accessible to all.
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2024-11-151h 03
The Post Secondary Transition ConversationPodShare: T21Mom - Meeka CaldwellSend a textAs hosts Meghan (Smallwood) and Patrick (Cadigan) continue to prep for their upcoming school year, they wanted to share out a conversation from their friend, Mary Cardle of the T21Mom Podcast. In Episode 90 of T21Mom Podcast, Mary talks with author Meeka Caldwell about her "My Friend Anian" book series. Meeka couldn't find any books about down syndrome and a black family, so she decided to write her own. It's an open conversation about race, down syndrome and having representation.You can find Mary’s podcast on all the maj...
2024-08-261h 02
Hue I Do Podcast: From Fiancee to Forever157. Get Somebody Else To Do It: Wedding Cake Baker with La’Meeka EdwardsWe're back with another episode from our Get Somebody Else To Do It series. This week, Ashleigh is talking to cake and dessert designer La'Meeka Edwards of Cakes by La'Meeka. Listen to find out what exactly your wedding baker does and the responsibilities that are on someone else to do, and much more. You'll enjoy this one, too.
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2023-11-0139 min
Astrologie, Mindset en Spiritualiteit69. Zo los je je geld blokkade op - biotensor sessie met Meeka MeedendorpDeze aflevering is een kijkje achter de schermen bij een biotensor sessie.
Zó vaak krijg ik deze vraag wat een biotensor sessie inhoudt en dat is tot op zekere hoogte wel uit te leggen, alleen je moet het zelf eigenlijk meemaken om het écht te begrijpen.
Meeka Meedendorp - Coach & healer voor spirituele ondernemers - stond er voor open om deze biotensor sessie op te nemen zodat het duidelijker wordt hoe een biotensor sessie verloopt en wat je hier kunt halen.
Tune in & enjoy! ✨
2023-09-011h 07
Love Speaks VolumesLove Speaks Volumes | E12 | Love Reimagined: Navigating Single Parenthood, Self-Love, and Cultivating Meaningful Connections💕 Welcome to another heartwarming episode of Love Speaks Volumes! In this special edition, your hosts, Louise and Meeka, sit down with a truly inspiring guest, Qiana, a beautiful single mom of one. Join us as Qiana opens up about her experiences, challenges, and triumphs of dating while being a devoted single mother. 👩👧👦 Qiana's journey is a testament to the strength and resilience of single moms everywhere. We delve into her world as she shares how she has gracefully balanced her role as a loving mom while seeking love and companionship in the dating scene. 🤗 Listen in as Qiana talks ca...
2023-08-0453 min
Masks Off: Inner Freedom For People-Pleasers and PerfectionistsChoose You with Meeka KruismanThis was an incredible conversation with 18 year old Meeka Kruisman. She was so raw and vulnerable and quite honestly, so brave to share her story. She shared how she went from a world of pain because she did not feel that she belonged anywhere and that she never felt loved most of her life. In fact, life felt so unbearable that she considered suicide. She just felt that she would be better off if she didn’t live. At the age of 16 things finally began to change for Meeka. Through the help of a program called Impact, she had a...
2023-06-2945 min
Kent Lapp Podcast125. Chad, Meeka, & Maryanna on All Things Parenting, Equipping Our Kids to Thrive, & more | KLPKent Lapp brings his wife Maryanna Lapp and friends Chad and Meeka Karger to discuss all things parenting. Covering the role of parents, parenting styles, setting healthy boundaries, friendships & more.
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Chad and Meeka have been married for 34 years and have 3 children. Chad is a counselor with Porter’s Call in Franklin, TN and Meeka is a Project Manager for Just Love Franchise Group.
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2023-04-282h 03
T21Mom-A Down Syndrome PodcastT21Mom - Episode 90 : Meeka CaldwellMary has an eye-opening conversation with author Meeka Caldwell about her "My Friend Anian" book series. When Meeka couldn't find any books about Down syndrome and a black family, she decided to write her own. It's an open conversation about race, Down syndrome and having representation. Find Meeka's books at BrownBaby321.com or any online retailer.
2023-03-151h 02
Session Zero Heroes | TTRPG Actual Play Adventures & Improv StorytellingBenders & Brews - Prequel Episode #4 - MeekaMeeka has always been quiet and recluse, but now is the time when we get to step into her life and see what sort of story has led to who she is now! Find out about the mysterious Meeka, her tragic loss, and the culture that drove her away in this special prequel episode of Benders & Brews!
We hope you've enjoyed our show so far and that you continue listening as episodes are released! Additionally, feel free to follow us using the social links below, or by clicking the icons. Feel free to share our show with...
2022-11-241h 39
Momus: The PodcastMeeka Walsh and Jarrett Earnest - Season 5, Episode 8On the occasion of her first book of collected art writings, Malleable Forms (ARP Books), Meeka Walsh, editor of Border Crossings magazine, speaks to guest-host Jarrett Earnest about geographic isolation, the eroticism of art writing, her connection with an emerging spiritual lineage, and about a set of relationships driving her engagement with art. In this far-ranging and generous conversation around publishing, editing, looking, and listening, Walsh reflects, "I'm happiest when I'm writing."Meeka Walsh is a writer, art critic, editor and curator who has had a major influence on the arts in Canada. She is...
2022-10-141h 05
Cocktail’s with MeekaBig Energy not Lil EnergyMeeka and the crew speak about protecting your energy.
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2022-09-051h 10
In de sterren | Podcast over astrologie#13 Je purpose vinden en beleven met Meeka van The Cosmic Tribe - LIVEIk was samen met Meeka van The Cosmic Tribe live op Instagram om het te hebben over het vinden van je purpose, hoe wij onze missie ontdekten en welke tools je kunnen helpen bij het vinden van je missie. We hebben het over de maansknopen, persoonlijke uitdagingen en het verlaten van je comfortzone om spiritueel te kunnen groeien! Ik vertel meer over hoe je je missie astrologisch kan duiden in Meeka's cursus Purpose die morgen van start gaat.Meeka vind je op thecosmictribe.nl of instagram.com/thecosmictribe.nl. Instagram: @indesterren...
2022-09-0153 min
Story With Anvi, Stories For Kids In HindiAakhir Kaise Khoya Meeka |आखिर कैसे खोया मीका | Story With Anvi | Moral Story In Hindi | Story Podcast | Dholakpur Jungle Story | Animal Story | Jungle Story | Short Moral StoryHello kids, today's story is based on Meeka the lion cub. One day, Rustam sher took his son Cheeka and Meeka to Dholakpur bazaar and told them not to go anywhere else. But Meeka goes from there without telling anyone. What will happen to Meeka sher? To know, listen today's story. If you liked this story then please share it with your friends also. If you want to listen your favourite story then you can email me on anvi@storywithanvi.com. I will definitely narrate that story too. Don't forget to review it on all the platforms where you...
2022-06-2105 min
Cocktail’s with MeekaFreeway Ricky Ross Has Cocktails with Meeka. Wack100 as a special guest.Freeway Tells Meeka a little about his past and all new business ventures. Freeway explains how the show "Snow Fall" is so horribly inaccurate. Exclusive insight on his new book.
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2022-03-031h 22Cocktail’s with MeekaBobby Shmurda’s manager “Spliffy da Don” sits down to have cocktails with Meeka.Spliffy addresses Wack100 comments and tells of next up coming events for Bobby Shmurda
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2022-01-2530 minCocktail’s with MeekaCocktail’s with Meeka (Trailer)---
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2022-01-2200 min
Lets Spark the TalkSESSION 101: It's time for a change chile! welcome in your emotionsHey girl! After a lonnnnggg extended break chile, we have now made it into SZN 2 episode 1, literally days before the New Year! But better late than never. As you listen through the coughs and background noise of little River, sit with yourself and thoughts and really think about how you want your upcoming year to be! Embrace the change, embrace the new, and welcome all the emotions because we are now stepping into the unknown and for some it is very uncomfortable, but you are not alone! So, cheers to the New Year and hello to the MF'n AWAKENING!
2021-12-2929 min
Ladies P.O.V.Ladies P.O.V. - S4 ep 68 - Olympics wrap up, football season, and NBA Super SquadsThis week the Yo and Meeka wrap up Olympic 2020 coverage, talk about the upcoming football season, and the crazy trades to the Lakers. Tune in and share with a friend!
Recorded on August 8, 2021
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www.ladiespov.com
2021-08-201h 31
A Little Something ExtraEpisode 9 - A Little Something Extra with Meeka CaldwellThis week’s episode of A Little Something Extra is all about differences and taking the time to recognize and acknowledge them because in doing so it will completely change perspectives. The guest who joined us was determined to show the world that differences aren’t so different after all. Meeka Caldwell is a mother, author and advocate who noticed a lack in representation of children with special needs, specifically black children, in kid’s books. Being the trailblazer she is, she decided to create her own, with her son, Anian, as the main character. Nancy, GiGi, Franco, and Meeka...
2021-07-2951 min
Lets Spark the TalkMotivation Monday: Get it DONE NOW!If you are a procrastinator, waiting until the last minute to get things done is what you do best! Well I'm here to tell you change that ish up today! Do not wait until life has piled up on you and you are forced to make ish happen! Do it now! Do it afraid! Do it halfway prepared! Do it before it's forced to be done! Feed your spirit Monday is back and better than ever! Let's get MOTIVATED! Let's do this! --- Send in a voice message: https://anchor.fm/meeka-russ/message
2021-06-1403 minLets Spark the TalkI'm BACK! It's Me vs MEHey everyone. In this short episode, your host Meeka R drops in to give you all a sneak peek of what's to come in the near future! She has been off the scene for a minute but never the less guys she will be bringing you all something that you didn't know you needed in your life! So listen in as you get IN-FOR-MATION and stay tune for our official premier of season 2 Let's Spark the talk.
2021-06-1220 min
Switch4ChangeS4C Episode 10 - "Nice Guys Don't Always Finish Last"Last week I interviewed special guest Lauren Archibeque. Lauren is a Professional Speaker , Personal Growth Advisor and Author. Lauren shares her insights and strategies with us on how we can communicate cleanly and clearly and how we can use resourceful questions to shift us forward. To connect with Lauren you can reach her through the following ways:Website: https://thegrowthcompany.net/ Social Media: Facebook - https://m.facebook.com/thegrowthcompanyusa/ Lauren's book: "Be nice: and Get What You Really Want" can be purchased via Amazon.Podc...
2021-04-1508 minLadies P.O.V.Ladies P.O.V. - S4 ep 60 - Massages and Music (RIP DMX!)Welcome to season 4 of Ladies P.O.V.! On this episode the ladies discuss the ongoing and somewhat mysterious situation surrounding Houston Texans QB, Deshaun Watson. There have been many women to come out against him, but they haven’t revealed themselves. What could be the issue? Former NBA player turned analyst, Paul Pierce, gets fired from ESPN for going on Instagram live with strippers and smoking weed. Hear what the ladies have to say about this topic. Meeka talks about the Verzuz battle between legendary groups the Isley Brothers and Earth Wind and Fire. They also discuss “The Mask...
2021-04-131h 01Lets Spark the TalkIt’s the END for meHey y’all hey! We have made it to episode 20 and the last episode of let’s Spark the Talk. But wait there’s more, it may be the end for this season but the beginning of something new! Stick around for the journey! --- Send in a voice message: https://anchor.fm/meeka-russ/message
2021-04-0507 minLets Spark the TalkDress the wound accordinglyListen, listen, listen! This episode I want you to really listen from start to finish because this world really need some healing! Email me at: Let’ssparkthetalk@yahoo.com with your thoughts on this episode. No more bandages for a bullet wound we need surgery!--- Send in a voice message: https://anchor.fm/meeka-russ/message
2021-03-2428 minLets Spark the TalkEverything is not always what it seems YALL!When what you know to be right has it’s faults...what’s next? In this episode, the celebrity image has come to a head and the people we admire is not so perfect after all..but I encourage you all to not let it feed into your spirit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/meeka-russ/message
2021-03-2231 minLets Spark the TalkLet’s talk about it!What happens when you have been left without fair warning, just straight ghosted..what do you do? Well in this episode we talk about the disappearing act and how to better the communication so we won’t feel abandoned! Welcome back guys!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/meeka-russ/message
2021-03-1828 minLets Spark the TalkBelieve in YOURSELF or no one else will!In this segment you will be encouraged and motivated to believe in YOU! When it’s hard or the odds maybe stacked against you, always remember to never stop believing in you, because you are worth enjoying the best version of you.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/meeka-russ/message
2021-03-0120 minLets Spark the TalkLove is not enough to sustain a SUCCESSFUL relationship!Love is amazing, BUT in order to sustain a healthy, successful relationship you need to possess other qualifying factors . Listen in, as I go over the factors involved in having a healthy relationship.--- Send in a voice message: https://anchor.fm/meeka-russ/message
2021-02-2524 minLets Spark the TalkDepression is not your homeboy, SEEK HELP!Depression is real and depression is present. As I discussed this I was shifted to talk about an issue that is more present than ever in this pandemic.Abusive relationships! Seek help it’s not easy but it can happen! I want you alive and well in order to love another day! Choose yourself over anybody or anything else.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/meeka-russ/message
2021-02-2222 minLets Spark the TalkAm I guilty of a sMOTHERly Love?In this segment I introduce to you all a new term that most parents if not all, have been guilty of. Too much of anything can be a bad thing and love is one of them. Listen in as I give you solutions on how to love your children in a healthy sMOTHERly way!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/meeka-russ/message
2021-02-1727 minLadies P.O.V.Ladies P.O.V. - S3 ep 56 - You’re Gonna LOVE this episodeOn this week’s episode of Ladies P.O.V., the ladies are talking about Black History Month. Have things changed and heightened during this year than years past? What do they think about Tessica Brown aka “Gorilla Glue Girl” story? Hear what the ladies have to say about that situation. Oh yeah, of course there’s sports talk! Yo and Meeka discuss what happened in the Super Bowl and give thoughts on Tom Brady. Yolanda gives us the run down on NASCAR. There’s much more in this episode but you’re going to have to tune in! Remember to...
2021-02-161h 08Lets Spark the TalkBuy Black..Why?Join in on the conversation, as I’m joined with my husband, Kelcey, discussing black owned businesses and the necessity for owners to state #black owned business. Is it a pity party?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/meeka-russ/message
2021-02-1526 minLets Spark the TalkLoving me or the IDEA of me..which is it?I’m talking about love guys, and about how to tell the difference between a tailored love and a love for any and everybody! So does he love the idea of you? Think about it.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/meeka-russ/message
2021-02-1026 minLets Spark the TalkCONFESSIONS!Suspect cheating or wrongful doings from your partner? Well after you get the confession or proof of your suspicions, why do you then stay? Join me and special guest, my husband Kelcey, as we uncover the answer to that burning question.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/meeka-russ/message
2021-02-0833 minLets Spark the TalkTrauma Bonding: Don’t get caught up!Connecting with someone based off the traumas you both share, can be common in relationships; but understand, trauma bonding isn’t always the answer.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/meeka-russ/message
2021-02-0429 minLets Spark the TalkDon’t leave God waiting at the door!When you have prayed for a blessing or blessings, and it shows up before you intended, what do you do? I’ll tell you, ready or not you don’t leave God waiting at the door!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/meeka-russ/message
2021-02-0214 minLets Spark the TalkMarried with separate homes!Join me and special guest, my husband Kelcey, as we discuss being married and having separate homes! It gets heated y’all!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/meeka-russ/message
2021-01-2529 minLets Spark the TalkA moment of SELF REFLECTIONIt’s the middle of the week, and we are trying to make it through, wanted to give a little encouragement and do a moment of self reflection because we often forget to appreciate OURSELVES in the moment we are currently in!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/meeka-russ/message
2021-01-0611 minLets Spark the TalkINVITE ONLY! Stop digging up old dirt!Isolation creates desperation! In this time, be mindful of who you invite into your new, clean SPACE! And if you are going to dig up old dirt, here’s a tip on doing it responsibly!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/meeka-russ/message
2021-01-0412 minLets Spark the TalkDating Right!Knowing the difference between casually dating and exclusively dating can save you a little bit of heartache if you do it right! Stop placing people in certain positions way too soon. Clarity is key while dating!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/meeka-russ/message
2020-12-3018 minLets Spark the TalkBeing strong in TotalityThe strength of a woman is no doubt out of this world, but being able to embrace all of your emotions and still remain in tact is Powerful!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/meeka-russ/message
2020-12-2819 minLets Spark the TalkI prepared him for you SISBroken down to your lowest point after investing your energy into a man, all to watch another woman reap the benefits of what you have sown..it was a purpose and your heart break will now have meaning.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/meeka-russ/message
2020-12-2320 minLadies P.O.V.Ladies P.O.V. - Special Report - Dwayne HaskinsThis is a mini-sode of Meeka talking about the Dwayne Haskins stripper and no mask situation.
2020-12-2208 minLets Spark the TalkLoving From a Place of FEAR!Letting past hurt and trauma prevent you from loving fully is a common thing while dating. In this episode we touch bases on the signs you should look out for and how to stop loving from a place of fear.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/meeka-russ/message
2020-12-2217 minLets Spark the TalkThe time is now! EXECUTE!A lot of the time we tend to stay in the planning phase for way too long. There is no better time than now, to move into the next phase of your life! Start, even when it’s scary--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/meeka-russ/message
2020-12-2107 minLadies P.O.V.Ladies P.O.V. -S3- episode 46 - Holiday Weeknd and Hail MurrayIt’s the most wonderful time of the year, the holiday season! The ladies are dishing on Thanksgiving and whether you should prepare the meal yourself or order out? Do you test a new dish on your family during this time? Hear what the ladies have to say all about Thanksgiving. We’ve come to week 10 in the NFL and each week there’s something interesting that happens, this week is no different. Yo and Meeka talk about what they thought stood out to them this week. Lastly, the super bowl half time show headliner has been announced as The We...
2020-11-1658 minLadies P.O.V.Ladies P.O.V. - S3 ep 45 - Firsts, Fired, and Fined!On this week’s episode of Ladies P.O.V., Yo and Meeka talk about how much votes counted. The ladies discuss their respective feelings about the election that happened on November 3rd. They also talk about how COVID-19 has impacted sports thus far and how teams are handling these situations as they arise. There’s talk about the latest happenings in the NFL, the fast approaching NBA season starting, and Yo talks about NASCAR finals. Hear all of this and much more in this episode.
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2020-11-0955 minLadies P.O.V.Ladies P.O.V. - S3 ep 44- Back like the McRib!This week on Ladies P.O.V. the ladies are back after a month hiatus. There’s been so much to catch up on. Is the McRib back? Is COVID-19 still out there? Hear their opinions on the latest happening in sports. Meeka gives you the latest happenings on the Washington Football team. Yo breaks down the latest in the college sports world and how they will proceed with football and basketball. There’s much more talk and laughs that you’re used to. Most importantly, VOTE!! The election is November 3rd.
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2020-11-021h 14Ladies P.O.V.Ladies P.O.V. S2 ep 43 - Fall back seasonOn this episode Yo and Meeka discuss week 2 in the NFL and bubble basketball playoffs.
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2020-09-2437 minLadies P.O.V.Ladies P.O.V. S2 ep 42 - FOOTBALL IS BACK!!On this week's episode of Ladies P.O.V. it's all about football! It's finally football season. We've waited so long for this to happen. We kickoff the season on Thursday, September 10 with the Houston Texans vs the Kansas City Chiefs. Two brother quarterbacks who just got paid are facing each other. It's going to be great. Hear Yo and Meeka talk about their love for football season and much more!
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2020-09-0950 minLadies P.O.V.Ladies P.O.V. S2 ep 41 - Racism and Injustice Roundtable DiscussionThis week on the show we talk about the racism and injustice that has been happening in America. The professional sports world has taken a stand in using their platform to really bring awareness to these issues. We’re joined by our friends of the show Big Reg from Position On Sports Talkshow (POSTS) and Lake Lewis, CEO of Sports Journey and Washington Football Team reporter. RIP to a real life superhero Chadwick Boseman "Wakanda Forever".
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2020-08-311h 06Ladies P.O.V.Ladies P.O.V. S2 ep 40 - Happy Birthday, Kobe!!!This week the ladies speak about a variety of topics that include school, sports, and music. Yolanda goes into a little more detail about the Derrius Guice situation. Meeka speaks on the latest VERZUZ appreciation between Brandy and Monica. There’s also discussions about playoff basketball in the bubble, WNBA, and the MLB.
2020-08-241h 00Ladies P.O.V.Ladies P.O.V. S2 episode 39 - Letting Go, Playing Dress up, and Playoffs!This week on Ladies P.O.V., the ladies discuss what happened with former Washington Football RB star Derrius Guice being cut by the team due to domestic violence against his girlfriend. Seahawks rookie cornerback, Kemah Siverand, cut for sneaking a girl into the team’s hotel. Meeka talks about her virtual fan experience for the Memphis/Portland NBA game. The show is jam packed with so much more. Tune in and share with a friend!
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2020-08-171h 06Ladies P.O.V.Ladies P.O.V. S2 episode 38 - Shut it down and virtual fan experiencesThis week the ladies are talking discussing more sports. Should the MLB shut down for the season? Should football even start? Did the NBA/WNBA get it right in the bubble? They give their opinion on all of these questions. They also discuss the virtual fan experience that takes places during NBA games. Hear all of this and so much more!
Follow us on Twitter: @LadiesPOVpod
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2020-08-0449 minLadies P.O.V.Ladies P.O.V. S2 episode 37 - Sports, Ready to risk it all, and the battle of the DogsSports are finally back in action! On this week’s episode, the ladies discuss their feelings about sports being back in action, but will it last all modified season? They also talk about the new temporary name for The Washington Football Team and what’s all that’s happening with football going forward for the season. The NBA is back back in action with scrimmage games. They talk about one player in particular who had to take a short leave of absence for family, and ended up at a spot for dinner. Say what? Lastly, the WNBA started their games...
2020-07-281h 02Ladies P.O.V.Ladies P.O.V. S2 ep 36 - To Tell the Truth....or Not?Everyone has an opinion about something. On this week's episode of Ladies P.O.V., the ladies talk about the heated events surrounding the Washington Football team. Last week it was about the name change, this week it's about sexual misconduct on the job. They also talk about the MLB starting back and how they think things would go without fans. Lastly, Bubba Wallace's antics... is it hurting or helping him? Tune in and share with a friend. We thank you for listening!
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2020-07-211h 12Ladies P.O.V.Ladies P.O.V. S2 ep 35 - Entanglements, Name Changes, and BubblesAfter a short break, Yo and Meeka are back with a brand new episode. There's so much going on in the world between life and sports. With the recent tea that singer August Alsina spilled about the relationship with him and Jada Pinkett-Smith, Meeka had to give her take on that entangled situation. Every year there's talk about the Washington Football team changing their name, then it dies down. The ladies give their take on the name change as Yo breaks down the history of the "Redskins" name. Lastly, the WNBA/NBA/MLB/NHL are scheduled to re-start their...
2020-07-1352 min
Ladies P.O.V.Ladies P.O.V. - S2 episode 34 - Jennifer King, Offensive Assistant Coach, Washington RedskinsWe had the pleasure of having Jennifer King, offensive assistant coach of the Washington Redskins on our show this week. With the Redskins having a new coaching staff, she was brought on board by coach Rivera as a great asset to help the offense. Jennifer is a former football player herself. She most recently played with the DC Divas. She has been coaching for years and although she started out as a basketball coach, she left for a great opportunity to coach football. She brings a winning attitude and mentality to the staff. Check out the show to hear w...
2020-06-1939 min
Ladies P.O.V.Ladies P.O.V. S2 ep 33 - Life Coach Loren Beecher - I Can See Clearly Coaching, LLCHave you ever wanted to do something, but needed an extra push? Do you feel stuck in ways or just in life in general? There’s nothing wrong with getting an extra boost to push you forward in what you want to do. This week we have Loren Beecher of I Can See Clearly Coaching, LLC. She’s a life coach who is ready to bring the best out in YOU. Listen in and hear what she has to say about her career transition from retiring from being a teacher for 30+ years, to now becoming a Life Coach as her...
2020-06-081h 03Ladies P.O.V.Ladies P.O.V. - S2 episode 32 - ALL aboard the "Black Lives Matter" trainAre you ready for this ride? Do you show your black pride? This week we're talking about all things regarding the Black Lives Matter protests/riots. Hear what we have to say on the whole situation as we share our opinions about it. Did you hear the NFL had something to say about what's going on? Yes, they do. We discuss that and so much more on this episode. Tune in and share with a friend!
Follow us on Twitter: @LadiesPOVpod
2020-06-041h 10Ladies P.O.V.Ladies P.O.V. - S2 episode 31 - Player reactions to "The Last Dance", MJ's truthfulness, NASCAR returnOn this week's episode Yo and Meeka talk about "The Last Dance"; player reactions and how truthful was MJ during this documentary? NASCAR is one of the first sports to return from a COVID-19 break without fans. Take a listen, and share with a friend!
Twitter: @LadiesPOVpod
2020-05-2659 minLadies P.O.V.Ladies P.O.V. - S2 episode 30 - Bustin' loose VERZUZ getting bustedOn this episode of Ladies P.O.V., Yo and Meeka talk about people getting tired of staying home during the quarantine. How much longer can you take it? There's a meat shortage out in these streets. Can you handle it? They also talk about sports possibly coming back without any fans. Athletes are getting arrested for doing stupid things during the pandemic. Karens of the world won't mind their business. Meeka talks about the great VERZUZ battles that have been happening since the pandemic that take place on instagram. Lastly, do you have a new hobby or new...
2020-05-211h 33Ladies P.O.V.Ladies P.O.V. - Stop acting like the victimA solo conversation about race. Follow us on Twitter @LadiesPOVpod
2020-05-1312 minLadies P.O.V.Ladies P.O.V. - S2 episode 29 - "The Last Dance", NFL draft re-cap, Some states re-opening, quarantine side hustleOn this week of Ladies P.O.V., Yolanda gives her thoughts on the Michael Jordan documentary "The Last Dance". They also discuss the happenings of the NFL draft, some states re-opening, and what side hustles has the quarantine brought on. Take a listen and share with a friend!
Follow us on twitter @LadiesPOVpod
2020-05-041h 14Ladies P.O.V.Ladies P.O.V. -S2 episode 28- Stay home!We're baaaack! Yo and Meeka are back with a new episode. The ladies talk about quarantine life and all that it entails. They also discuss all that's happening in football (NFL draft, Tom and Gronk to the Bucs). Should sports be quarantined to one state and played without fans? Have you downloaded Tik Tok? Meeka talks about #Verzuz battles, quarantine concerts, dj dance parties and so much more! Check out this episode.
Follow us on twitter @LadiesPOVpod
2020-04-2354 minLadies P.O.V.Ladies P.O.V. - S2 episode 27- Quarantine Party!This week on Ladies P.O.V., the ladies are joined by Meeka's friend, Kisha. They all talk about how they're coping during this unprecedented time and what they've been doing. They also discuss how it impacts sports schedules and their own daily lives. Take a listen and share with a friend!
Follow us on Twitter: @LadiesPOVpod
2020-03-2350 minLadies P.O.V.Ladies P.O.V. - S2 episode 26 - The 'Rona FrenzyOn this week's episode of Ladies P.O.V., the ladies discuss the effects of Covid-19 aka The Coronavirus. It's shutting down everything from school, to some jobs, to major sports. NFL free agency has begun. They discuss the moves that are being made. Listen in to hear what Yo and Meeka have to say about all that's happening.
Follow us on twitter at @LadiesPOVpod
2020-03-1844 min
Ladies P.O.V.Ladies P.O.V. - S2 episode 25 - International Women's Day!Happy International Women’s Day! This week the ladies talk about women who have had some influence on shaping them to be the women that they are today. They also talk about women’s movements and rights in the United States. Take a listen!
Recorded on March 8, 2020 at Starbucks in Vista Gardens - Bowie, MD
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2020-03-0944 min
Ladies P.O.V.Ladies P.O.V. -S2 episode 24- February Finances... Let's talk Business!On this episode, Yo and Meeka take some time to speak with Chuck Hawkins of Hawk Vision brand and podcast. They talk about the trails and tribulations of being and entrepreneur and holding down a relationship. Can you make it work? Chuck drops many great nuggets that we can all use in our business and personal lives. Tune into the show and find out more! Be sure to follow Chuck on social media: Instagram @hawk_vision_ and Twitter @chuckishustle. Follow us at @LadiesPOVpod on Twitter.
Recorded on Tuesday, February 11, 2020
2020-02-171h 11Ladies P.O.V.Ladies P.O.V. -S2 episode 23- Superbowl LIV, XFL, Gayle King interviewThis week on Ladies P.O.V. , Yo and Meeka recap Superbowl LIV and the half time show. Did Jennifer Lopez and Shakira shake something too much? The XFL makes it's debut to fill the void of the NFL season. Their favorite show "The Masked Singer" season 3 is back! They also discuss the Gayle King interview with Lisa Leslie. Hear what they have to say about this interview and everything else on this episode. It's jam packed!
2020-02-1258 min
Ladies P.O.V.Ladies P.O.V. - S2 episode 22- Athletes and Mental Health, a conversationAthletes are held to a high standard to train and perform. We look at them as objects and not humans. On this week's episode of Ladies P.O.V. special guest LK Schwendig joins Yolanda and Tamika at the table to talk about mental health. LK is a licensed clinical psychologist who has over 15 years of experience in the field. The ladies discuss overall mental health and how it effects athletes. LK explains some things you can do to help your loved ones who may be dealing with these issues, warning signs, and tips for your own mindfulness.
...
2020-02-041h 12
Ladies P.O.V.Ladies P.O.V. - episode 21- Reflecting on Kobe Bryant's Life and Impact on the WorldOn this week's episode of Ladies P.O.V. the ladies talk about Kobe Bryant's tragic passing on Sunday, January 26, 2019. Him, his 13 year old daughter Gianna, and some coaches, teammates, and parents died in a helicopter crash in Calabasas, CA. As it comes to a shock to everyone, the ladies talk about the impact he has left on the world. They also discuss the state of the NBA today and Superbowl LIV happening in Miami on February 2 w/ the San Francisco 49ers and Kansas City Chiefs.
2020-01-281h 02Ladies P.O.V.Ladies P.O.V. - episode 18 part 1- Holidays, Grocery Stores, Welcome Back Beastmode!This week on Ladies P.O.V., Yo and Meeka talk about what happened during the Christmas holiday, grocery store closings, and NFL week 17. Hear the scenarios teams need to make their way into the playoffs.
Recorded at Starbucks in Vista Gardens Bowie, MD
2019-12-3131 min
Ladies P.O.V.Ladies P.O.V. - episode 17 - The Masked Singer wrap up, Eddie Murphy hosts SNL, NFL playoffsOn this episode of Ladies P.O.V., Yo and Meeka talk about the last of The Masked Singer's final contestants and who won it all. Eddie Murphy hosts SNL, they discuss his career comeback to the spotlight. Will he have a great 2020? Of course sports is being talked about. They talk about weeks 16 and 17 and the playoff push. Listen in and share with a friend! Happy holidays to you!!!
2019-12-231h 01Ladies P.O.V.Ladies P.O.V. - episode 16 - Money, Spies, and Playoff Surprise!Your favorite ladies are back with another hot episode this week. Yo and Meeka discuss the deals made in baseball offseason, The Masked Singer's latest castoff the Leopard, NFL football playoffs, insurance fraud, and so much more! Listen as they sit in their favorite Starbucks and sip hot tea.
2019-12-191h 05Ladies P.O.V.Ladies P.O.V. - episode 15 - Random Sunday sights and soundsLadies POV is back with another jam packed episode. Yo and Meeka are back at their favorite Starbucks discussing The Masked Singer, College Football playoffs, Michael Vick as an honorary Pro Bowl Captain, and other random things. Take a listen and check it out!
2019-12-1159 minLadies P.O.V.Ladies P.O.V. episode 14 - Patti Pies, Colin Kaepernick workout, Sell the Redskins, Thanksgiving traditionYo and Meeka are back after being off for a week. This week they continue their discussion of The Masked Singer, Colin Kaepernick workout, Redskins QB Dwayne Haskins first start completed, and Thanksgiving traditions. Take a listen as they sit and talk about all of this at their favorite Starbucks in Bowie, MD.
2019-11-251h 08
Ladies P.O.V.Ladies P.O.V. episode 13 - Who's behind the mask?, Janky doctors, and new breed in the NBAThis week on Ladies P.O.V., Yo and Meeka talk about the hit Fox tv show, The Masked Singer. They give their guesses on who they think the celebs are behind the mask and give a run down of those who've been voted off already. Also this week, they talk about Trent Williams' situation with the Redskins and team doctors. Lastly, they ladies talk a little about the NBA's load management. Is this really a good idea? Hear what the ladies has to say on the show this week!
Recorded on Sunday, November 10 at Starbucks Vista...
2019-11-101h 15
Ladies P.O.V.Ladies P.O.V. - episode 12 - District of Champions, Haskins finally to start, and Sweet NovemberThis week on Ladies POV, Yo and Meeka are joined by a special guest. It's SiriusXM radio personality and Riverdale Baptist School baseball Head Coach, Aaron "Herkules" Graves. They discuss the Washington Nationals winning the World Series, the offseason moves that will be made involving Anthony Rendon and Stephen Strasburg. Washington Redskins QB, Dwayne Haskins, gets his first full game start in the NFL vs the Buffalo Bills. Yo and Meeka finish out the show talking about the upcoming holiday season. Take a listen and share with a friend!
You can follow Herkules on Twitter and Instagram...
2019-11-041h 01Ladies P.O.V.Ladies P.O.V. episode 11 - We talkin' bout practice!On this week's episode of Ladies P.O.V., Yo and Meeka discuss the highs and lows of the World Series so far. We also discuss Dwayne Haskins situation with the Redskins, the beginning of NBA and NHL season, and The Masked Singer. Check us out!
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2019-10-271h 04
The Dirty World PodcastMeeka body - Sustainable bathroom productsToday I have the pleasure of speaking with Elena from Meeka body. Listen now to find out more about Meeka body and how they came to create sustainable shower accessories.
2019-10-0413 minLadies P.O.V.Ladies P.O.V. - episode 7 - What's going on in Washington?This episode is jam packed with most things happening right in our Nations Capitol. Yo and Meeka discuss the state of the Redskins and all of the drama surrounding the team, WNBA's Washington Mystics and Connecticut Sun are in the finals, and MLB's Washington Nationals got a curly W and clinched a wild card spot in the post season. Take a listen to the ladies and give them your thoughts and feedback.
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2019-09-291h 00Ladies P.O.V.Ladies P.O.V. episode 6 - AB fired on a Friday, Opinions are like assholes, WNBA playoffsThis week at Starbucks, Yo and Meeka discuss the events surrounding former Patriots wide receiver, Antonio Brown. He is now out of a job, what's next for him? Meeka sounds off on the haters coming at her for simply stating her opinion about former QB Colin Kaepernick. The WNBA playoffs are in full swing at the current time. Yo gives her take on what she thinks the teams should do to get to the finals. Of course there are many laughs and jokes in between.
2019-09-2253 minLadies P.O.V.Ladies P.O.V. - Episode 4 - Happy NFL Sunday, Ask and you shall receive!This week Yo and Meeka talk about the start of real NFL season. There's drama in Oakland surrounding wide receiver Antonio Brown, hear what the ladies have to say on this subject. They also discuss the US Open, WNBA playoffs, the first day of school, and much more. Take a listen and let us know what you think.
2019-09-0858 min
SustenanceEpisode 03 : Part 3 : Koksilah Music Festival with Meeka Noelle MorganWhen are we surviving and when are we thriving? What positions of privilege in society enable some people to take a break while others shoulder the burden of struggle and survival?
The horrific history of residential schooling, genocide and cultural repression of First Nations People in so-called Canada has impacts that reverberate and continue to re-traumatise people today. What might reconciliation look like? How can people support cultural resurgence?
Thank you to Meeka Noelle Morgan for her courageous conversation about how trauma and oppression can become a source of unending energy and how witnessing and...
2019-09-0149 minLadies P.O.V.Ladies P.O.V.- Episode 1 Football is Back!, WNBA in NBA2k, and Suicide in jailOn this premier episode of Ladies P.O.V., Yo and Meeka talk about the first week of preseason football that just finished, the ladies of the WNBA included in NBA2K, Jeffery Epstein's death by suicide in jail, and R Kelly crying in jail. Check us out!
2019-08-1257 min
Talk Golden to Me Hosted by Evan GoldenNFL Great Bryant McKinnie, Meeka Claxton from Basketball WivesNFL Great Bryant McKinnie, Meeka Claxton from Basketball Wives Talk Golden to Me with Host Evan Golden. John Reed is producing the Mac and Meeka Live Podcast Show.We talk music, football, dm's, business and much more!Bryant is one of the founders of Repent Hangover Cure Drink and LetzChat Website Translator Plugin.
2019-05-2335 min
Love MasteryHow she used an intention card to ATTRACT her Prince Charming (Sean and Meeka)What is the law of attraction? Can you really use the Secret to get a partner? The book talks about "energy flows where attention goes". In this episode you will hear how Meeka used the "The Secret" to attract her Prince Charming.
2018-08-3031 min
Phit for a Queen: A Female Athlete PodcastHormones, Mood and the Female Brain with Meeka CentimanoWomen are more at risk for anxiety, depression and other mood disorders. Meeka shares why this might occur and how our biology has an impact.
Statistically speaking, women tend to struggle with depression more than men. Meeka shares the reasons behind this and speaks further on how hormones affect the female brain.
Estrogen is a big part of this dynamic. The female brain really likes estrogen and appetite, mood, sleep, sex drive and pain levels, can be affected by a fluctuation in it.
There is a difference between the diagnosis of a...
2018-08-1000 min
CMMG RecordsLady Meeka - One In A MillionMusic by “Lady Meeka“ performing “One in a Million” on the Polaroid Riddim
Produced by Q-Ban Productions
Mixed & Mastered at Diamond Sounds
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2018-06-0403 min