Shows
Transcend Into WellnessThe Top #5 Shifts That Will Make 2026 Your Best Year YetWhat if making 2026 your best year yet had less to do with forcing change—and more to do with alignment, self-trust, and intentional living?In this episode, Meenu and Johnna break down the top five internal shifts that create real, sustainable transformation—without burnout, pressure, or unrealistic New Year’s resolutions. Instead of chasing motivation, this conversation focuses on building a strong inner foundation that supports clarity, consistency, and emotional resilience.You’ll learn why value-based goals are more powerful than surface-level resolutions, how to self-regulate before outsourcing your decisions, the role of reflective journaling in recog...
2025-12-3148 minTranscend Into WellnessDay 5: Creating a Nervous System That Knows How to Manifest & Receive EasilyManifestation doesn’t become consistent through more techniques. It becomes consistent when your nervous system feels safe receiving.In Day 5 of the Manifestation Challenge, we bring everything together — clarity, subconscious healing, embodiment, and action — and integrate it into one cohesive way of living. This is where manifestation stops feeling like something you do and starts feeling like something you are.This episode focuses on creating an internal environment that can hold abundance, opportunities, love, peace, and expansion without sabotage or burnout.Link to the Quantum Jump Meditation: https://www.youtube.com/watch?v=Znm4...
2025-12-3015 minTranscend Into WellnessDay 4: How Small Steps Create Big ShiftsManifestation doesn’t respond to overthinking. It responds to movement.In Day 4 of the Manifestation Challenge, we shift from inner work into real-world action — not big, overwhelming leaps, but small, imperfect, aligned steps that build momentum over time. This episode is about breaking free from perfectionism, analysis paralysis, and the belief that you need to have everything figured out before you begin. You don’t. You just need to move.Inside this episode, we explore:Why waiting for the “perfect moment” keeps energy stagnantHow micro-actions create a ripple effect in your lifeWhy messy action is often t...
2025-12-2910 minTranscend Into WellnessDay 3: Embodying Your Future Self with a Mind MovieManifestation doesn’t begin with action. It begins with embodiment.In Day 3 of the Manifestation Challenge, we move from clarity and inner healing into becoming. This episode introduces the practice of creating a mind movie — a powerful way to help your nervous system and subconscious mind experience the life you’re calling in before it fully arrives.Using the intentions and “I am” statements you wrote on Day 1, you’ll be guided to visualize yourself as the future version of you who already feels grounded, aligned, and at home in their life. This isn’t about forcing...
2025-12-2810 minTranscend Into WellnessDay 2 Manifestation Challenge: Tracing the Root: Where Your Limiting Beliefs BeganManifestation doesn’t fail because you’re doing it wrong. It struggles when subconscious beliefs are still running the show.In Day 2 of the Manifestation Challenge, we gently trace the root of the beliefs that may be quietly limiting what you allow yourself to receive. These beliefs often formed early—as protection, conditioning, or survival—and they continue to shape choices, relationships, confidence, money, and self-trust long after they’re needed. This episode is an invitation to slow down, bring compassion to your inner world, and begin consciously rewriting the story.You’ll be guided th...
2025-12-2712 minTranscend Into WellnessDay 1 Manifestation Challenge : Claiming Your 2026 — The Power of Clarity & IntentionWhat if 2026 didn’t just happen to you—but was intentionally designed by you?In Day 1 of this Manifestation Challenge, we focus on the most overlooked (yet most powerful) step in manifestation: clarity. Before taking action, before visualizing outcomes, before trying to “manifest more,” the nervous system and subconscious mind need a clear direction.In this episode, you’ll be guided through a clarity and intention-setting process to help you:Get clear on what you actually desire (beyond surface-level goals)Move out of vague wishing and into conscious creationSet intentions that feel grounded...
2025-12-2611 minTranscend Into Wellness“What’s a Red Flag vs. What’s Not — Why Communication Matters More Than Perfection”In a world where the internet labels everything a red flag, it’s easy to confuse normal human imperfection with true dealbreakers.In this episode, we break down the difference between actual red flags and behaviors that are simply signs of miscommunication, emotional learning, or unhealed patterns. We explore why communication, accountability, and emotional maturity matter far more than perfection — and how avoiding hard conversations can do more damage than conflict itself.We also talk about:Why not every trigger is a warning signHow to tell when something can be worked through — and when it can...
2025-12-1654 minTranscend Into WellnessHoliday Survival Guide: Boundaries, Family Drama & Keeping Your PeaceIn this episode, we’re diving deep into everything the holidays really bring up—family drama, childhood triggers, boundary violations, guilt trips, and the pressure to be cheerful when your nervous system is screaming for a break. Whether you love your family, dread gatherings, or feel yourself slipping into old patterns the moment you walk through the door, this conversation will help you stay grounded and in your power.Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/Follow Meenu on T...
2025-11-2549 minTranscend Into WellnessVogue's Take: Is Having a Boyfriend Embarrassing Now?In this episode, Meenu and Johnna dive into the now-viral Vogue conversation: “Is Having a Boyfriend Embarrassing?” — and they’re not here to tiptoe around it.Together, they unpack why this narrative has exploded online, what it reveals about modern dating culture, and the deeper psychological wounds driving the idea that romantic partnership somehow diminishes your worth, independence, or identity.This is a clear, grounded, emotionally intelligent conversation calling out the noise while honoring the complexity of relationships today. If you’ve ever felt pressure to minimize your happiness, hide your partner, or prove you’re “above” l...
2025-11-1855 minTranscend Into WellnessHow to Tell If It’s Emotional Immaturity or Manipulation (and Why It Matters)In this episode, Meenu & Johnna unpack one of the most confusing dynamics in relationships — the difference between emotional immaturity and manipulation. Are they just unaware and unhealed, or are they consciously trying to control the situation?We explore how intent, self-awareness, and emotional development shape behavior, what subtle red flags to look for, and how to protect your energy without losing compassion. You’ll also learn how to recognize these traits in yourself — so you can grow beyond old patterns and relate from a place of strength, clarity, and maturity.Follow Meenu on Instag...
2025-10-1458 minTranscend Into WellnessMediumship Unveiled: Ouija Boards, Spirit Signs & Skeptics WelcomeIn this fascinating episode, Meenu sits down with a professional medium Ryan to uncover the truth about communicating with the other side. They share how they first met and what inspired the journey into mediumship. Together, they bust common myths—Is mediumship a gift or can anyone train for it? Is it the same as psychic readings?They also reveal the surprising truths about Ouija boards, explain how spirits send signs to their loved ones, and discuss the most misunderstood aspects of connecting with the spirit realm. Plus, find out if skeptics can receive messages, and how in...
2025-10-0747 minTranscend Into WellnessThe Myth of Rock Bottom: Do You Have to Break Before You Heal?We’ve all heard the saying, “you have to hit rock bottom before you change.” But is that really true? In this episode, we unpack the myth of rock bottom—exploring whether deep pain is necessary for transformation, when it’s time to step in and help, and when helping actually turns into enabling. If you’ve ever wondered why some people wait until everything falls apart before choosing change—or questioned your own role in supporting others—this conversation will bring clarity, compassion, and a new perspective on healing.Follow Johnna on Instagram: https://www.instagram.com/ba...
2025-08-2054 minTranscend Into WellnessMy #1 Affirmation for Manifestation & SurrenderIn this short but powerful episode, I share the one affirmation I use almost every day—“It’s this or better.” I’ll walk you through how this simple phrase shifted the way I manifest, reprogrammed my subconscious, and helped me release attachment to outcomes when life didn’t go my way. If you’ve ever felt disappointed, anxious, or stuck when things don’t unfold the way you imagined, this one’s for you. Tune in and rewire your mindset for something better. Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Meenu's Website: ht...
2025-07-2209 minTranscend Into WellnessProtect Your Energy—Here Are 3 Powerful Ways to Do It DailyEver walk away from a conversation feeling totally wiped out—even if nothing dramatic happened? That’s your energy field asking for boundaries. In this short but powerful episode, I’m sharing 3 energetically aligned rituals to help you protect your peace and stop absorbing other people’s chaos. These practices are simple, science-aligned, and soul-approved—perfect for sensitive, intuitive, or empathic beings who need to keep their energy sacred. Try one today and feel the shift.Website: https://www.transcendencebymeenu.com/Meenu's Instagram: https://www.instagram.com/transcendencebymeenu/ Hosted on Acast. See acast...
2025-07-1110 minTranscend Into WellnessEnergy Is the First Language: 3 Science-Based Reasons Why You Feel Drained Around Certain PeopleEver walk away from someone feeling completely drained—even if the conversation seemed normal? It’s not in your head. In this episode, we break down three powerful, science-backed reasons why your body reacts to certain people on an energetic level. From nervous system mirroring to electromagnetic heart fields and subconscious emotional absorption, learn how your intuition and biology work together to protect your peace. This is your reminder to trust your energy—it always speaks first.Book a consult call with Meenu: https://calendly.com/transcendencebymeenu/30minMeenu's Website: https://www.transcendencebymeenu.com/
2025-07-0809 minTranscend Into WellnessIs It Love or Limerence? #5 Key Differences ExplainedIn this insightful episode, we unpack the often-blurred line between love and limerence. While both can feel intense and consuming, they’re rooted in very different energies. Are you truly connecting with someone—or just caught up in the thrill of longing and fantasy? We break down the 5 key differences between love and limerence so you can gain clarity, trust your emotions, and make more empowered choices in relationships. Whether you're dating, healing from heartbreak, or reflecting on your past, this conversation will help you see the truth beneath the chemistry.Follow Meenu on Instagram: https://www...
2025-07-0113 minTranscend Into WellnessWhat They Don’t Tell You About Spiritual Growth — Getting Real with a School PsychologistIn this eye-opening episode, we pull back the curtain on spiritual growth—beyond the mantras, crystals, and picture-perfect meditations. We talk about what true awakening really feels like: the emotional discomfort, the nervous system rewiring, and the deep work of finding safety from within. If you’ve ever felt like your healing journey doesn’t look or feel like what’s shown on social media, this conversation will remind you that you’re exactly where you need to be. Real growth isn’t always pretty—but it’s always worth it.Cordelia's Instagram: https://www.instagram.com/tendedgarden...
2025-06-2444 minTranscend Into WellnessExes, Egos & Empty Promises: The Science Behind the ‘I Miss You’ TextEver received a “I miss you” text from an ex and wondered what it really meant? In this episode, we break down the psychology behind why exes come back—often when you’re most vulnerable. From ego validation to emotional manipulation, loneliness to limerence, we expose the real science behind their timing and behavior. We also explore the difference between genuine reconnection and recycled attachment wounds. If you’ve ever been tempted to reopen that door, this episode is your sign to pause, reflect, and protect your peace.Follow Meenu on Instagram: https://www.instagram.com/transcende...
2025-06-1759 minTranscend Into WellnessWhy You Can’t Save Everyone (and What That Says About You)Do you constantly feel the urge to help, fix, or save the people around you — even when it drains you?In this episode, we dive deep into the “savior complex” and explore why this pattern is less about them... and more about you. From childhood conditioning and subconscious programming to the emotional cost of always being the fixer, we unpack where this comes from and how to start releasing it.You’ll learn:Why your need to save others is often rooted in past traumaHow being “the strong one” can become a form of self-abandon...
2025-06-1014 minTranscend Into WellnessThe Root of People-Pleasing: Trauma, Triggers & TransformationEver wondered why you feel the need to make everyone happy—even at the cost of your own peace? In this eye-opening episode, we dive deep into the roots of people-pleasing and how it often stems from unhealed trauma, childhood conditioning, and a nervous system that’s wired for survival, not authenticity.We’ll explore the key triggers that keep you stuck in the cycle, what “safety” really means in your body, and how to begin transforming this pattern with compassion and conscious tools. If you're ready to stop abandoning yourself and start honoring your needs, this episode is...
2025-06-031h 01Transcend Into WellnessWhat Is the Law of Vibration? + 5 Quick Ways to Raise Your VibrationEver wonder why some days feel magnetic while others feel heavy and off? It all comes down to your frequency and vibration. In this episode, we explore the Law of Vibration — the foundational principle behind manifestation. You’ll learn what it really means to “raise your vibe,” how it impacts what you attract, and 5 quick, practical ways to shift your energy when you're feeling low. Whether you're new to vibration or deep in your spiritual journey, this episode will help you feel empowered, aligned, and high-frequency.To book a consult call with Meenu: https://calendly.com/transcen...
2025-05-2009 minTranscend Into WellnessDitch Affirmations. Askformations Are the Real Game ChangerYou’ve been repeating affirmations, hoping for a shift—but what if the secret isn’t in the statements, but in the questions? In this short but potent episode, I’m introducing you to a mind-blowing technique called askformations—a powerful way to engage your subconscious and activate your inner problem-solver. You’ll learn the 3 core askformations that can shift your energy instantly, why your brain responds better to questions, and how to use this technique daily to manifest, heal, and regulate.This one mindset tweak might just be the breakthrough you’ve been waiting for.To book...
2025-05-1308 minTranscend Into Wellness10 Brutal Truths That Will Set You Free (If You’re Ready)This episode is not for the faint of heart—but it is for the ones who are done playing small. In today’s raw and unfiltered conversation, I’m sharing 10 brutal truths that, while hard to hear, have the power to completely shift your reality. From radical responsibility to releasing victimhood, these truths are the wake-up call you didn’t know you needed. If you're ready to stop outsourcing your power, start healing from within, and finally take the lead in your own life—this one’s for you.Let’s get real, get grounded, and get free.
2025-05-0619 minTranscend Into WellnessFrom Pain to Power: 3 Spiritual Lessons to RememberIn this heartfelt episode, we explore how life’s toughest moments are often the most powerful teachers. If you’re going through a difficult season, this is your reminder that pain isn’t pointless — it’s part of your soul’s evolution. I’ll share 3 key spiritual lessons that can help you move from resistance to resilience, and from chaos to clarity. Whether you're navigating grief, uncertainty, or emotional pain, this episode offers wisdom, comfort, and a shift in perspective that might be exactly what your spirit needs.Follow Meenu on Instagram: https://www.instagram.com/transcendenceb...
2025-03-2507 minTranscend Into WellnessBurnout Proof: How to Spot, Prevent, and Heal from OverwhelmBurnout doesn’t happen overnight—it creeps in slowly, disguised as exhaustion, resentment, and overwhelm. In this episode, we dive deep into the root causes of burnout, how to identify the early warning signs, and the essential role of boundaries in preventing it. We discuss practical ways to protect your energy, maintain balance, and sustain long-term success without sacrificing your well-being. Whether you're feeling drained or want to prevent burnout before it starts, this conversation will give you the tools to stay grounded, energized, and in control of your time and energy.Tune in to learn how to b...
2025-03-1856 minTranscend Into WellnessLife Experiences & Updates from my recent Dubai TripIn this episode, I’m sharing all about my recent trip to Dubai—the experiences, the cultural surprises, the exciting adventures, and the personal reflections that came up along the way. From exploring hidden gems to navigating a different lifestyle, this trip offered me insights on travel, mindset, and embracing new environments. Tune in for a mix of fun stories, deep reflections, and a fresh perspective on life and growth!Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Follow Meenu on Tiktok : https://www.tiktok.com/@transcendencebymeenu?is_from_webapp=1&sender_device=pc
2025-03-1414 minTranscend Into WellnessStop Overlooking Your Wins: A Reminder of How Much You’ve Already ManifestedWe often get so caught up in chasing the next big thing that we forget to acknowledge how much we’ve already manifested. In this episode, we’re taking a moment to shift our perspective and recognize the wins—big and small—that have shaped our journey. From dreams we once wished for that are now our reality to unexpected blessings that have shown up along the way, it’s time to give ourselves credit. When we stop overlooking our progress and start celebrating our manifestations, we open the door to even more abundance. Tune in for a powerful reminder t...
2025-02-2508 minTranscend Into WellnessOwn Your Worth: A Deep Hypnosis to Activate ConfidenceConfidence isn’t something you’re born with—it’s something you can cultivate. In this special episode, I guide you through a powerful hypnosis session designed to help you release self-doubt, rewire your subconscious, and step into your most confident, empowered self. Whether you struggle with self-worth, fear of failure, or just want to show up more powerfully in your life, this hypnosis will help you unlock a deep sense of self-belief. Relax, listen, and let your mind do the work as you activate the confidence that’s already within you.Follow Meenu on Instagram: https://ww...
2025-02-2107 minTranscend Into WellnessProtecting Your Energy Online : How to Spot the Real from the Fake?In a world where confidence often outweighs competence, how do you know if the influencers and coaches you follow are truly walking the walk—or just selling the talk? In this episode, we dive deep into the rise of performative influence, uncovering the red flags of inauthentic mentors and the signs of true, integrity-driven leaders. We’ll also discuss how to strengthen your own discernment, avoid social media manipulation, and align with voices that genuinely empower rather than exploit. Protect your energy, sharpen your intuition, and learn how to navigate the digital space with clarity and confidence.Fo...
2025-02-1839 minTranscend Into WellnessAre You in a Toxic Relationship? Here's How to KnowLove isn’t supposed to feel like walking on eggshells. In this episode, we’re diving deep into the world of toxic relationships—how to recognize them, the warning signs you might be ignoring, and what to do if you find yourself in one. From control and manipulation to emotional unavailability and codependency, we’re breaking down the different types of toxic romantic relationships and how they impact your well-being. Most importantly, we’ll explore the path to healing and creating healthier, more fulfilling connections. If you've ever questioned whether your relationship is truly serving you, this episode is a must-lis...
2025-02-1449 minTranscend Into Wellness5 Energy Clearing Practices for a proper ResetFeeling stuck, drained, or weighed down by old energy? Meenu is sharing five powerful energetic clearing practices to help you cleanse negativity, raise your vibration, and create space for new opportunities. From ancient rituals to modern techniques, these simple yet effective methods will help you feel lighter, more grounded, and fully aligned. Tune in and learn how to reset the energy for a fresh start. Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Follow Meenu on Tiktok : https://www.tiktok.com/@transcendencebymeenu?is_from_webapp=1&sender_device=pcBook...
2025-02-1115 minTranscend Into WellnessManifesting Made Simple: The Step You’re OverlookingManifestation isn’t just about setting intentions and visualizing your desires—it’s also about identifying the hidden fears and judgments that might be holding you back. In this episode, we dive deep into the crucial step most people miss when manifesting: uncovering the subconscious blocks that create resistance. I’ll walk you through how to recognize and release these fears, so you can manifest with more ease, alignment, and confidence. If you’ve been struggling to call in what you truly desire, this episode will help you shift your energy and unlock the power of true manifestation.Tune in...
2025-02-0725 minTranscend Into WellnessConfidence Isn’t the Problem—It’s Your Self-TrustIf you’ve ever struggled with self-confidence, the real issue might not be what you think. In this episode, we dive deep into why self-trust is the foundation of true confidence—and how constantly second-guessing yourself, seeking external validation, or fearing failure is keeping you stuck.Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Follow Meenu on Tiktok : https://www.tiktok.com/@transcendencebymeenu?is_from_webapp=1&sender_device=pcBook a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30minMeenu's Website: http...
2025-02-0411 minTranscend Into Wellness4 Reasons Meditation Can’t Fix Unresolved TraumaMeditation is a powerful tool, but when it comes to unresolved trauma, it’s not the quick fix many believe it to be. In this episode, we explore 4 key reasons why meditation alone can’t heal deep emotional wounds and why it’s essential to address the root cause of pain through deeper subconscious and somatic work. Learn how trauma gets stored in the body, why suppressing emotions through meditation can backfire, and what steps to take to truly release and heal. If you’re ready to go beyond temporary relief and embrace lasting transformation, this episode is for you! Tun...
2025-01-3109 minTranscend Into WellnessStop the Spiral : Pattern Interruption Tools for a Happier LifeAre you caught in repetitive thought patterns or emotional cycles that feel impossible to break? In this episode, we dive into the transformative power of pattern interruption techniques—tools designed to help you reset your mind, shift your energy, and create space for positivity and growth. Discover how to identify negative spirals, interrupt them effectively, and replace them with empowering habits that lead to a happier, more grounded life. Whether you're feeling stuck, overwhelmed, or simply ready for a mindset reset, this episode will give you actionable strategies to stop the spiral and take control of your inner world. Tu...
2025-01-2809 minTranscend Into WellnessPowerful Affirmations to Have the Best Day EverIn this episode, get ready to elevate your mindset and energy with powerful affirmations designed to help you have the best day ever. Whether you're looking to boost your confidence, attract positivity, or simply feel more grounded and grateful, these affirmations will align you with the highest version of yourself. Tune in, take a deep breath, and step into your day with intention and excitement!Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30minMeenu's Website: https://www...
2025-01-2403 minTranscend Into WellnessUnblocking Trauma: How Stuck Energy Manifests in the Body and MindIn this episode, we dive deep into the connection between stuck energy and trauma—exploring how unprocessed emotions and unresolved experiences can manifest physically, mentally, and emotionally. You'll learn why trauma isn't just stored in the mind but also in the body, and how energy blockages can keep you feeling stuck in patterns of anxiety, stress, and emotional overwhelm. Tune in as we discuss powerful healing techniques to release trapped energy, restore balance, and create lasting transformation.Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Book a Free Consult Call with Meenu: ht...
2025-01-2113 minTranscend Into WellnessBreaking the Cycle: Recognizing Narcissistic Abuse in RelationshipsIn this powerful episode, we explore the often-hidden dynamics of narcissistic abuse and how it manifests in relationships. Discover the subtle and overt signs of manipulation, gaslighting, and emotional control that can leave you feeling confused and powerless. Joined by a brave guest who shares their personal journey, we discuss the key patterns of narcissistic behavior, the impact it has on your mental and emotional well-being, and steps you can take to break free. Whether you're questioning a current relationship or seeking validation for your experiences, this episode offers clarity, support, and tools to reclaim your peace and self-worth.
2025-01-1451 minTranscend Into WellnessManifestation Myths Debunked : Why Positive Thinking Isn't Helping You Manifest & What to do InsteadThink positive and you’ll manifest your dreams—right? Not exactly. In this episode, we dive deep into the common myths surrounding manifestation and reveal why positive thinking alone often falls short. Discover the role of subconscious beliefs, emotional alignment, and shadow work in creating the life you desire. Learn what’s truly blocking your manifestations and the actionable steps you can take to align your energy, heal from within, and manifest with clarity and confidence. If you’re ready to break free from frustration and step into your power, this episode is a must-listen! Follow Meenu on...
2025-01-1012 minTranscend Into Wellness4 Signs of Unresolved Trauma that's keeping you stuckUnresolved trauma can show up in subtle yet powerful ways, keeping you stuck in cycles of self-doubt, fear, and frustration. In this episode, we uncover the four key signs of unhealed wounds that might be holding you back from living your fullest potential. Learn how these hidden patterns manifest in your relationships, career, and daily life—and discover actionable steps to start your healing journey. If you’ve been feeling stuck and can’t quite pinpoint why, this episode will give you the clarity and tools to move forward with freedom and peace.Follow Meenu on Instag...
2025-01-0716 minTranscend Into WellnessHow to Create Goals that you can actually stick to in 2025?Ready to make 2025 your most intentional and successful year yet? In this episode, we’re diving into how to set goals that aren’t just dreams but actionable plans you can stick to. Discover the secrets to creating realistic, meaningful, and achievable goals while staying motivated throughout the year. Whether you’re aiming to improve your health, finances, relationships, or personal growth, this episode will equip you with the tools and mindset to stay on track and crush your 2025 goals!Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Follow Johnna on Instagram: https...
2025-01-0326 minTranscend Into Wellness7 Biggest Takeaways from 2024As the year comes to a close, it’s the perfect time to reflect on the journey, the challenges, and the victories that shaped 2024. In this episode, we are sharing the 7 biggest takeaways from this transformative year—powerful lessons about growth, healing, and self-discovery. From navigating personal challenges to celebrating wins and finding clarity, these insights will inspire you to reflect on your own year and step into 2025 with purpose and intention. Let’s unpack the wisdom of the past year together!Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Follow Johnna on Ins...
2024-12-3153 minTranscend Into Wellness7 High-Vibe Habits That Changed My LifeIn this episode, I’m sharing the 7 high-vibe habits that have truly transformed my life. These are the daily practices and mindset shifts that help me stay grounded, positive, and energetically aligned, no matter what life throws my way. Tune in to learn practical tips you can start incorporating today to elevate your energy, boost your mood, and live a more intentional, fulfilling life. Ready to embrace your highest vibe self? Let’s dive in!Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Book a Free Consult Call with Meenu: https://calendly.com...
2024-12-2018 minTranscend Into Wellness#4 Ways You Are Giving Your Power AwayAre you unknowingly giving your power away? In this episode, we uncover the 4 sneaky ways you might be handing over your energy, confidence, and control to outside sources. From people-pleasing to seeking constant validation, I’ll help you identify where you’re losing your power and, most importantly, how to reclaim it. Tune in for practical tips and powerful insights to help you stand in your truth, trust yourself, and live fully anchored in your own energy. It's time to stop playing small and start showing up as the most empowered version of yourself.Follow Meenu on I...
2024-12-1707 minTranscend Into WellnessYou don't manifest what you want, you manifest who you areManifestation isn’t about wishful thinking or just focusing on what you want—it’s about becoming the person who naturally attracts it. In this episode, we dive into the profound truth that you don’t manifest what you want; you manifest who you are. Learn how your beliefs, energy, and identity shape your reality. Discover practical tools to align with your highest self, shift your subconscious programming, and create a life that resonates with your true essence. It’s time to stop chasing and start becoming.Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/B...
2024-12-1013 minTranscend Into WellnessTough Love Episode: Stop Sabotaging Your Healing JourneyAre you unknowingly standing in the way of your own healing? In this episode, we’re diving deep into the self-sabotaging patterns that might be blocking your progress. From unhealed trauma to limiting beliefs, we’ll explore the reasons healing feels so hard and the steps you can take to finally break free. Get ready for some tough love and actionable insights that will empower you to stop the cycle of self-sabotage and reclaim your path to freedom, peace, and growth. It’s time to step into your power and transform your healing journey!Follow Meenu on Ins...
2024-12-0608 minTranscend Into Wellness#3 Ways to Tell the Difference Between Spiritual Bypassing vs. True HealingIn this episode, we dive into the concept of spiritual bypassing and how it differs from true healing. While spiritual practices can be powerful tools for growth, they can also become a way to avoid addressing deeper wounds and emotions. Together, we’ll explore three key ways to identify whether you’re truly healing or unintentionally bypassing the inner work. Learn how to face discomfort, embrace the full spectrum of emotions, and experience authentic transformation on your journey to self-discovery and wholeness.Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Book a Free...
2024-12-0308 minTranscend Into WellnessThanksgiving Special: #1 Tip in Attracting Miracles This Holiday SeasonIn this Thanksgiving Special episode, we dive into the transformative power of gratitude and reveal the #1 tip to attract miracles into your life this holiday season. Whether you're gathered with loved ones or reflecting on the year, this practice will help you tap into abundance and manifest blessings beyond your wildest dreams. Tune in to discover how gratitude can be your greatest tool for creating joy, peace, and miracles. Don't miss this heartwarming and practical guide to making your holidays truly magical!Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Book a...
2024-11-2911 minTranscend Into WellnessRelease Holiday Stress: A Hypnosis Session to Let Go of AnxietyThe holiday season can be filled with joy, but it often brings stress and anxiety along for the ride. In this powerful hypnosis session, you'll discover how to release tension, let go of overwhelm, and anchor yourself in calm, grounded energy. Whether you're dealing with holiday crowds, family dynamics, or a packed schedule, this episode is designed to help you navigate the season with ease and grace. Take a moment for yourself and experience the peace you deserve this holiday season.Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Meenu's Website: https...
2024-11-2609 minTranscend Into WellnessFeel It, Don’t Story It: The Key to Emotional FreedomDo you find yourself stuck in the same emotional loops, replaying stories that keep you from moving on? In this episode, we’re diving into why creating narratives around your feelings can hold you back from true healing. Tune in to discover the key to emotional freedom and start living a life unburdened by the weight of unprocessed feelings. Book a free consult call with Meenu: https://calendly.com/transcendencebymeenu/30minMeenu's website: https://www.transcendencebymeenu.com/ Hosted on Acast. See acast.com/privacy for more information.
2024-11-2213 minTranscend Into Wellness#5 Things I Wish I Knew Before Healing My TraumasHealing trauma is a transformative journey, but it’s not always straightforward. From unexpected emotional waves to the importance of self-compassion, these lessons are here to guide and empower you on your path. Whether you're just beginning to explore your wounds or are deep in the work, these insights will help you navigate the process with more clarity and grace. Tune in for practical advice, personal stories, and the truth about what it takes to truly heal.Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Meenu's Website: https://www.transcendencebymeenu.com/
2024-11-1911 minTranscend Into WellnessDiscipline or Motivation? What To Rely On For 2025?In the journey toward achieving our goals, should we rely more on discipline or motivation? As we step into 2025, this episode explores the power of both approaches and which one might be the true driver of long-term success. We break down the pros and cons, discuss how to cultivate discipline when motivation fades, and share actionable steps to ensure consistency, resilience, and growth in the coming year. Tune in to discover the key to staying on track and why understanding the difference between discipline and motivation can make all the difference in reaching your aspirations.Follow...
2024-11-1523 minTranscend Into WellnessWhen Life Gives You Lemons, Can You Make Lemonade?In this episode, we're getting real about navigating life when things go off the rails. From unexpected challenges to major setbacks, we will share strategies for staying grounded and resilient when life gets messy. Together, we'll discuss how to handle tough moments, keep perspective, and find inner strength—even when it feels like everything is falling apart. This episode is all about turning chaos into growth, so tune in for practical advice and a dose of encouragement to help you through the storm.Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/Fo...
2024-11-1237 minTranscend Into WellnessLife Updates & a quick tip on People PleasingIn this episode, Meenu shares recent life updates and dives into a powerful tip on overcoming people-pleasing. Together, we'll explore how people-pleasing can hold us back from living authentically and why breaking free from it is essential for true self-confidence and peace. Join Meenu for insights that can help you start embracing your true self and letting go of the need to please others.Book a Free Call with Meenu : https://calendly.com/transcendencebymeenu/30minFollow me on Instagram: https://www.instagram.com/transcendencebymeenu/ Hosted on Acast. See acast.com/privacy...
2024-11-0808 minTranscend Into WellnessLaw of Detachment: How to Let go of Control & Manifest EffortlesslyIn this episode, we dive deep into the Law of Detachment, exploring how letting go of control is the secret to manifesting your desires effortlessly. Discover why holding on too tightly can block your manifestations and learn practical techniques to release resistance, trust the process, and align with the flow of the universe. By mastering the art of detachment, you’ll open yourself up to abundance, peace, and the life you’ve always envisioned. Tune in to transform your approach to manifestation and embrace the power of surrender.Follow Meenu on Instagram: https://www.instagram.com/tran...
2024-10-2316 minTranscend Into WellnessBreaking Free: Jade's Journey of Healing the Inner Child and Finding PeaceIn this heartfelt episode, Jade shares her powerful journey of healing her inner child and overcoming deep-rooted traumas. Through vulnerability and self-discovery, she opens up about the transformational work she's done, guided by a life coach, to release emotional wounds and find peace within. This inspiring testimonial is a testament to the power of healing and the courage it takes to confront our past. Tune in to hear Jade's story of breaking free from her past and embracing a future filled with peace and self-love.Meenu's Website: https://www.transcendencebymeenu.com/Follow Meenu...
2024-10-1633 minTranscend Into WellnessMystical Encounters Part 2: All About Cleansing Negative EnergiesIn this episode of Mystical Encounters, we dive into the powerful practice of cleansing negative energies for both yourself and your living space. We explore a variety of techniques—from smudging with sage and using Palo Santo, Salts & Sound healing. Learn how to create a sanctuary of positivity and peace, and discover which methods resonate with your unique energy. Whether you're new to cleansing practices or looking to deepen your spiritual rituals, this episode offers practical tips to transform your environment and elevate your energy.Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/...
2024-10-0932 minTranscend Into WellnessMystical Encounters Part 1: Human Design, Tarot, Astrology, and the Spirit RealmIn this special Halloween-themed episode, we dive deep into the mystical realms of Human Design, Astrology, Tarot, and Spirits. Join us as we explore how these ancient tools and spiritual practices offer insight into our personalities, destinies, and the unseen world around us. Whether you're a seasoned mystic or just curious, this episode promises a captivating journey through the stars, cards, and the spirit realm. Tune in for part one of this magical series and unlock the secrets of the universe this Halloween season!Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/
2024-10-021h 05Transcend Into WellnessLearn to LET GO in less than 8 MinutesExperience the power of hypnosis in this powerful audio. Please make sure you are at a quiet place to tune into this. And make sure you are not performing any tasks while listening to this powerful audio. This audio can be listened to once every day to achieve the maximum results. Let it all go so you can embrace the new! Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Meenu's Website: https://www.transcendencebymeenu.com/ Hosted on Acast. See acast.com/privacy for more information.
2024-09-1807 minTranscend Into WellnessDecoding Early Dating: Tips for Success and Understanding RelationshipsIn this episode, we dive deep into the world of early dating and unravel the complexities of building healthy relationships from the start. Join us as we share practical tips and insights to help you navigate first dates, decode mixed signals, and set the foundation for genuine connections. Whether you're new to dating or looking to refine your approach, this episode offers valuable advice on creating meaningful relationships that thrive. Tune in to discover the secrets of early dating success and learn how to approach relationships with confidence and clarity.Follow Meenu on Instagram: https://www...
2024-09-1150 minTranscend Into WellnessHAPPINESS HYPNOSIS - GET HAPPY IN 5 MINUTES!Experience the power of hypnosis in this powerful audio. Please make sure you are at a quiet place to tune into this. And make sure you are not performing any tasks while listening to this powerful audio. This audio can be listened to once every day to achieve the maximum results. Enjoy the happiness! Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Meenu's Website: https://www.transcendencebymeenu.com/ Hosted on Acast. See acast.com/privacy for more information.
2024-08-2105 minTranscend Into WellnessPotent Conversations About Trauma Healing, Energy & so much moreIn this episode, we explore the deep connections between energy and healing, unravel the complexities of trauma, and share powerful tools for personal growth. Whether you're on a journey of self-discovery, seeking to heal past wounds, or simply curious about the interplay of energy in our lives, this episode offers valuable insights and practical advice to help you navigate your path to inner peace and lasting transformation. Join us as we uncover the potent truths that can promote more peace and wellness into your life! Follow Kelsey On Instagram: https://www.instagram.com/kelseyburchett/
2024-08-1457 minTranscend Into WellnessAbundant Thinking: 5 Ways to Shift from Scarcity to ProsperityIn this episode, we dive deep into the transformative power of abundant thinking and how it can shift your financial reality from scarcity to prosperity. We'll explore five practical strategies to help you reframe your mindset, overcome limiting beliefs, and embrace a more abundant approach to money. Discover how to break free from financial fears, cultivate a positive money mindset, and unlock the potential for greater wealth and success in your life. Whether you're struggling with money worries or looking to enhance your financial well-being, this episode provides valuable insights and actionable tips to help you achieve financial abundance...
2024-08-0712 minTranscend Into WellnessUnlocking Energy: How to Identify Blocked ChakrasUnderstanding your chakras is key to achieving balance, harmony, and overall well-being. We'll guide you through the signs of blocked chakras, practical techniques for identifying these blockages, and effective methods to restore your energy flow. Whether you're new to chakra work or looking to deepen your practice, this episode offers valuable insights and actionable tips to help you unlock your energy and enhance your spiritual journey. Tune in and learn how to achieve a balanced and vibrant energy system! Meenu's website: https://www.transcendencebymeenu.com/Follow Meenu on Instagram: https://www.instagram.com...
2024-07-3115 minTranscend Into WellnessInner Fortress: Owning Your Power and Believing in YourselfIn this episode, we explore the crucial journey of reclaiming your personal power and cultivating self-trust. Discover practical strategies to stop giving away your power to external sources and start believing in your inner strength. We delve into the importance of self-reliance, the impact of external influences on our confidence, and how to build an inner fortress of unwavering belief in yourself. Tune in for empowering insights and actionable tips to help you stand strong in your own power and trust your unique path. Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/...
2024-07-1714 minTranscend Into WellnessExploring Masculine and Feminine Energies, Dating, and Fame with a Polymath / MusicianIn this episode, we sit down with a professional musician to delve into the intricate dynamics of masculine and feminine energies. Together, we explore the challenges of dating in the modern world, the impact of societal programming on our minds, and the pressures of fame. Join us for an insightful conversation that reveals the delicate balance required to harmonize life, love and energies. Whether you're navigating relationships or seeking personal growth, this episode offers valuable perspectives on masculine and feminine energies! Follow Zach On Instagram: https://www.instagram.com/iamzflo/Follow Meenu On...
2024-07-1036 minTranscend Into WellnessTrusting Your Inner Voice: Differentiating Ego from IntuitionIn this enlightening episode, we dive deep into the fascinating world of ego and intuition. Learn to recognize the subtle yet profound differences between the two, and discover how to trust your inner voice. We'll explore the five key distinctions that set ego and intuition apart, providing practical tips and insights to help you navigate life's decisions with greater clarity and confidence. Tune in to understand how to quiet the noise of the ego and embrace the wisdom of your intuition for a more authentic and fulfilling life journey. To book a free 30 minutes consult call...
2024-07-0313 minTranscend Into WellnessRising Stronger: How to Heal and Find Closure After a HeartbreakIn this heartfelt episode, we dive deep into the emotional journey of healing and finding closure after a breakup. Join us as we share practical tips and personal stories to help you navigate the turbulent waters of heartache. Discover how to transform pain into strength, embrace self-love, and rebuild your life with renewed confidence and hope. Whether you're freshly heartbroken or seeking closure from a past relationship, this episode will guide you on the path to rising stronger and creating a brighter, more fulfilling future.Follow Meenu: https://www.instagram.com/transcendencebymeenu/Follow...
2024-06-2052 minTranscend Into Wellness#5 Things To Consider If You are Getting Back Together With An ExIn this enlightening episode, we dive deep into the complexities of getting back together with an ex. Joined by our insightful host, we explore the five essential factors to consider for a successful reconciliation. From understanding boundaries to building trust and safety, we provide practical advice and emotional guidance to help you navigate through the situation. Whether you're contemplating a reunion or already in the process, this episode offers valuable insights to ensure that this time, it truly works. Tune in to discover how to rebuild a stronger, healthier relationship with your ex.Follow Meenu on...
2024-05-2925 minTranscend Into WellnessKarma Explained: Many Faces of Karma and 5 Steps to create Good KarmaIn this enlightening episode of our podcast, we dive deep into the concept of Karma, unraveling its significance across various cultures and traditions. Join us as we explore how different societies understand and interpret this universal law of cause and effect. From ancient Eastern philosophies to contemporary Western perspectives, discover the many faces of Karma and its impact on our lives. We conclude with five actionable steps you can take to create good karma and cultivate a life filled with positivity and balance. Tune in for a journey of self-discovery and spiritual growth that will inspire you to make...
2024-05-2231 minTranscend Into WellnessUnpacking the Past: A Guide to Healing Childhood WoundsIn this enlightening episode of "Unpacking the Past: A Guide to Healing Childhood Wounds," join us as we dive deep into the complex world of childhood trauma and its long-lasting effects. Together we explore effective strategies and therapeutic approaches to not only navigate but also heal and transform the pain of past experiences. Whether you're seeking guidance for yourself or someone else, this episode offers valuable insights into emotional recover and heartfelt advice to help reclaim inner peace and foster personal growth. Tune in to start your journey towards healing and understand that you're not alone in this path...
2024-05-151h 05Transcend Into WellnessIntuition Unveiled: The True Impact of Following Your GutIn this thought-provoking episode, we delve into the intriguing world of intuition—our innermost guiding voice that often promises swift and resonant decisions. While intuition can lead us through some of life's most pivotal moments, it doesn’t always guide us to the expected destinations. Join Meenu as she unpacks the realities of following our gut instincts, sharing both personal experiences and broader insights into how these choices shape our paths. We'll explore why intuition isn't just about the outcomes but about the valuable lessons we learn along the way. Whether you've trusted your intuition to great effect or face...
2024-05-0110 minTranscend Into WellnessTransformative Reads: Top 3 Books That Redefined My SpiritualityIn this enlightening episode, Meenu dives deep into the three spiritual books that have profoundly impacted her life and spiritual journey. Each of these books offered unique perspectives and timeless wisdom that not only challenged her understanding but also shaped her approach to life's big questions. Join her as she shares key lessons, memorable quotes, and personal anecdotes that highlight how these books can serve as powerful guides in the quest for inner peace and greater self-understanding. Whether you're a seasoned spiritual seeker or just starting to explore these realms, this episode will provide you with valuable insights and...
2024-04-2408 minTranscend Into WellnessAre you a Human DOING or a Human BEING?In this thought-provoking episode, we delve into the heart of what it means to truly live. "Are You a Human-DOING or a Human BEING?" challenges the conventional metrics of success and productivity that often dictate our lives. We explore the delicate balance between doing and being, and the societal pressures that push us toward constant activity and achievement at the expense of our inner peace and presence.Join us as we uncover the transformative power of mindfulness, presence, and the art of 'being' in a world that celebrates 'doing'. Through insightful discussions and expert opinions, we'll examine...
2024-04-1040 minTranscend Into WellnessThe One Technique That Really Helped Me with People-PleasingWhether you struggle with saying "no," seeking validation from others, or constantly putting others' needs before your own, this episode offers practical insights and actionable tips to help you break free from the cycle of people-pleasing and cultivate more fulfilling connections with yourself and others. Tune in to discover the transformative power of this one technique and embark on a journey toward greater self-awareness and empowerment.Book a 1:1 Session with Meenu : https://www.transcendencebymeenu.com/energy-healingBook a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min?month=2024-03...
2024-03-2706 minTranscend Into WellnessSurrendering to the Unknown: Finding Serenity in UncertaintyIn this episode of "Surrendering to the Unknown", we delve into the profound concept of surrender and its role in navigating life's uncertainties with grace and resilience. Surrendering to the Unknown: Finding Serenity in Uncertainty explores how surrendering control and trusting the process can lead to inner peace and personal growth. Join us as we discuss what surrender truly means, dispel common misconceptions, and explore practical strategies for embracing surrender in our daily lives. Whether you're facing a major life transition, grappling with uncertainty, or simply seeking greater peace and clarity, this episode offers valuable insights and inspiration to...
2024-03-1310 minTranscend Into WellnessNavigating Spirituality and Self-Discovery: Insights about The Hagan MethodJoin us on a profound exploration of spirituality and self-discovery as we delve into "Navigating Spirituality and Self-Discovery: Insights about The Hagan Method." In this enlightening episode, Meenu and Ryan discuss the transformative power of The Hagan Method in guiding individuals toward deeper self-awareness, healing, and personal growth. Through insightful conversations and practical wisdom, discover how The Hagan Method created by Ryan offers invaluable tools and practices for navigating life's challenges, relationship issues, connecting with inner wisdom, manifestation, awakening to your true potential and so much more. For connecting with Ryan, please feel free to go through the show...
2024-03-0741 minTranscend Into WellnessTransformation Through Mentorship: Olivia's Testimony of Healing her TraumasJoin us as we dive deep into Olivia's transformative journey of healing and empowerment. In this episode, Olivia shares her powerful testimony of overcoming past traumas with the support and guidance of mentorship. From navigating through challenging emotions to reclaiming her inner strength, Olivia's story serves as a beacon of hope and inspiration for anyone on a similar path. Tune in to discover the profound impact of mentorship in facilitating healing, resilience, and personal growth. Get ready to be uplifted and motivated as Olivia unveils the transformative power of her journey toward healing and self-discovery.For...
2024-02-2827 minTranscend Into WellnessMindset Matters: The Truth About Positivity and Emotional HonestyWelcome to "Mindset Matters: The Truth About Positivity and Emotional Honesty," a thought-provoking and introspective journey into the realm of mindset, positivity, and the delicate balance between authentic emotions and the allure of relentless optimism.In this enlightening episode, we dive deep into the world of mindset, examining the transformative impact of positive thinking while shining a light on the often-overlooked concept of toxic positivity. Join us as we unravel the complexities of embracing a positive mindset while also acknowledging the richness of our true feelings and experiences.Follow Johnna : https://www.instagram.com...
2024-02-2123 minTranscend Into WellnessA Valentine's Day Conversation: Love, Choices, and ConnectionJoin us for a heartfelt and insightful Valentine's Day special episode, "A Valentine's Day Conversation: Love, Choices, and Connection." In this candid and engaging discussion, we embark on a journey through the intricate landscape of love, relationships, and the profound choices that shape our lives.As we celebrate Valentine's Day, we also reflect on the power of self-love and the myriad forms of love that enrich our lives.Whether you're single and searching, happily committed, or simply curious about the dynamics of love, this conversation offers valuable insights and actionable advice. Join us as we...
2024-02-1457 minTranscend Into Wellness#7 Lessons from 2023In this special episode, the host Meenu invites you to join her on a journey of reflection and growth as she explores the "7 Lessons from 2023." The passing year has been filled with moments of triumph, challenge, and profound insight, and she's excited to share these valuable lessons with you.For 1:1 sessions, feel free to book a Free 30 Minutes Consult Call for for a vibe check!Website: www.transcendencebymeenu.com For IG Follow: https://www.instagram.com/transcendencebymeenu/ Hosted on Acast. See acast.com/privacy...
2024-01-0311 minTranscend Into WellnessGuiding You Through Tough Times: Free Life Coaching for Personal GrowthWelcome to a special episode of "Guiding You Through Tough Times," where we're extending a helping hand to you, our valued listeners. In this episode, Meenu and Johnna are here to offer something truly special – free coaching sessions to support you on your journey toward personal growth and empowerment.Life can be a challenging and unpredictable journey, and we understand that sometimes, you may need guidance, a fresh perspective, or simply someone to listen and offer support. During this episode, we'll explain how you can take advantage of our free coaching sessions and the specific areas we ca...
2023-12-2731 minTranscend Into WellnessEchoes of Authenticity: Speaking Your Truth"In 'Echoes of Authenticity: Speaking Your Truth,' we delve deep into the power and essence of personal narratives. Join us as we navigate through transformative insights from Meenu who dared to speak her truth about defying the noise of societal expectations. This subtitle emphasizes the challenge of finding authentic voices in today's complex world, and the description provides a broader overview of what listeners can expect from the podcast. Adjust as needed to better fit your vision and reality! Hosted on Acast. See acast.com/privacy for more information.
2023-08-2311 minTranscend Into Wellness5 Ways to get over a HeartbreakIn this emotionally charged episode, Meenu delves into the delicate topic of heartbreak and explore five powerful strategies to help mend a shattered heart. Join her as she offers a supportive and empathetic space for those navigating the challenging journey of healing after a breakup or loss.She gives invaluable insights, drawing from personal experiences and professional expertise, to guide you through this transformative process.From fostering self-compassion and understanding grief to embracing personal growth and rediscovering inner strength, these five key steps will pave the way to a brighter future.Follow...
2023-08-0410 minTranscend Into WellnessConversation with my client Tycorria about Healing and Thriving against all oddsIn this incredibly inspiring episode, we sit down with a remarkable individual, Tycorria who has navigated a journey of healing and transformation against all odds. Join us as we delve deep into their personal story of resilience, strength, and determination, and how they emerged from adversity to thrive in the face of challenges.Throughout this candid conversation, our guest shares the hurdles they encountered, the pivotal moments that shaped their path, and the pivotal role that healing played in their growth. With raw vulnerability and unwavering courage, they offer valuable insights into the power of self-discovery and...
2023-07-2839 min
Transcend Into WellnessPaths of Light - Conversations between Two HealersIn this heartwarming and enlightening episode, we present a captivating dialogue between two seasoned healers, Meenu Ananthh and Jeff Crawford. Join us as these compassionate souls share their unique perspectives, experiences, and insights from years of dedicated service in the healing profession.Throughout the conversation, we delve into the essence of healing, exploring the profound impact of empathy, active listening, and genuine connection in the therapeutic relationship. Our guests reveal the transformative power of compassion and how it serves as a catalyst for profound healing and personal growth.Drawing from their respective healing modalities...
2023-07-121h 07
Transcend Into Wellness5 Different Ways how Human Design Can Enhance Your LifeIn this illuminating episode, Meenu unlocks the secrets of Human Design and explore its profound impact on enhancing various aspects of life. Join us as we embark on a journey of self-discovery, understanding, and empowerment through this powerful system.Meenu reveals five distinct ways in which Human Design can transform lives. From unlocking hidden talents and understanding personal relationships to optimizing decision-making and achieving authentic fulfillment, Human Design offers invaluable tools for personal growth and self-awareness.Human Design has already changed lives and continues to do so!Book Your Human Design Reading...
2023-07-1011 minTranscend Into WellnessUnlocking Potential, Self-Confidence & Transformation : Shedding light on the differences between Therapy & Life Coaching with JohnnaIn this enlightening episode, we dive into the world of personal development and explore the distinct differences between therapy and life coaching. Join us as we demystify these two powerful avenues for growth and self-discovery, shedding light on when each can play a pivotal role in transforming lives.Through candid conversations with seasoned therapists and experienced life coaches, we uncover the core principles that guide their practices. Delving into the nuances of therapeutic approaches and coaching methodologies, we aim to provide listeners with a clear understanding of how these modalities serve unique purposes in nurturing mental, emotional...
2023-06-2856 minTranscend Into WellnessBe the Best Self NowIn this captivating episode, we embark on a transformative journey towards becoming our best selves. Join us as we delve into the realm of personal growth and self-improvement, exploring the powerful tools and strategies that can lead us to a life of fulfillment and authenticity.Follow on Instagram: https://www.instagram.com/transcendencebymeenu/Book Your Free 30 Minutes Consult Call Here : https://calendly.com/transcendencebymeenu/30minBook Your First 1:1 Session here: https://www.transcendencebymeenu.com/energy-healing Hosted on Acast. See acast.com/privacy for more information.
2023-06-2306 minTranscend Into Wellness5 Best Journal Prompts to Understand Your Purpose in this LifeThrough thought-provoking conversations and personal anecdotes, we explore the art of journaling as a transformative tool for uncovering your passions, values, and aspirations. Our expert guests share valuable insights and experiences, guiding you through each prompt with compassion and wisdom.These journal prompts are crafted to inspire deep contemplation, encouraging you to explore your dreams, fears, and hidden desires. By addressing your innermost thoughts and emotions, you'll uncover the threads that connect you to your purpose and ignite a renewed sense of direction and fulfillment.Tune in to this soulful episode to embark on a rewarding journey...
2023-06-1607 minTranscend Into WellnessIntellectualizing your Emotions and what it does to youIn this thought-provoking episode, we delve into the fascinating world of emotions and the subtle dangers of intellectualization. Join us as we explore the common tendency to rationalize and suppress our feelings, and the profound effects it can have on our mental and emotional well-being.Follow on Instagram: https://www.instagram.com/transcendencebymeenu/Book Your Free 30 Minutes Consult Call Here : https://calendly.com/transcendencebymeenu/30minBook Your First 1:1 Session here: https://www.transcendencebymeenu.com/energy-healing Hosted on Acast. See acast.com/privacy for more information.
2023-06-1409 minTranscend Into Wellness3 Practical Ways to Manifest Anything into your LifeIn this empowering episode, we explore the art of manifestation and its potential to create positive change in our lives. Join us as we unlock three practical and actionable ways to harness the power of manifestation, enabling you to attract your deepest desires and dreams.Follow on Instagram: https://www.instagram.com/transcendencebymeenu/Book Your Free 30 Minutes Consult Call Here : https://calendly.com/transcendencebymeenu/30minBook Your First 1:1 Session here: https://www.transcendencebymeenu.com/energy-healing Hosted on Acast. See acast.com/privacy for more information.
2023-05-1812 minTranscend Into Wellness4 Reasons Why You May Not be Healing From Your TraumasIn this episode, we dive into why one may not be healing from their traumas. There are so many reasons as to why this can happen and we dive into the top 4 reasons we have witnessed with clients as to why this can happen. Hosted on Acast. See acast.com/privacy for more information.
2023-05-0312 minTranscend Into WellnessHow I Recovered From People PleasingTune into this episode to understand more about why we people please and how we can recover from that to find our own inner voice, truth and authority! Hosted on Acast. See acast.com/privacy for more information.
2023-04-2611 minTranscend Into WellnessManifesting Massive Freedom, Self-Worth & Self-Love after experiencing Deep Trauma, Fear and Self-DoubtIn this episode, my former client Tammie dives deep into how she healed her Traumas with the presence of Coaching and Energy Work. She talks about the importance of having different tools and how it helped her go from rock bottom to thriving! Hosted on Acast. See acast.com/privacy for more information.
2023-04-1924 minTranscend Into Wellness4 Things To Do When You Are Going Through A Tough TimeIn this compassionate and supportive episode, we address the challenges we all face during tough times and offer four powerful steps to help you find strength and resilience in the face of adversity.Join us as we explore the significance of acknowledging and processing emotions, embracing self-compassion, and seeking support from others. Follow on Instagram: https://www.instagram.com/transcendencebymeenu/Book Your Free 30 Minutes Consult Call Here : https://calendly.com/transcendencebymeenu/30minBook Your First 1:1 Session here: https://www.transcendencebymeenu.com/energy-healing Hosted on Acast. See...
2023-04-1209 minTranscend Into WellnessObstacles are GoodIn this episode, we explore the idea that obstacles can actually be a positive sign that your manifestation is working. I will share insights on how to shift your perspective and see challenges as opportunities for growth and learning, rather than setbacks. We'll discuss the power of perseverance and the importance of trusting the universe to guide you towards your goals, even when the path seems difficult. Whether you're feeling discouraged or simply looking for a new perspective on your manifestation journey, this episode is packed with valuable insights and practical tips to help you stay on track and...
2023-03-0804 minTranscend Into WellnessHow To Access Your Dream LifeIn this episode, we explore how to access your dream life and transform your aspirations into reality. I will guide you through the process of setting intentions, visualizing your goals, and creating a plan to make them happen. We'll discuss practical tips and strategies for overcoming obstacles and staying focused on your vision, as well as the mindset shifts necessary to achieve success. Whether you're looking to make a career change, improve your relationships, or simply live a more fulfilling life, this episode is packed with valuable insights to help you get there. Tune in and learn how to...
2023-03-0107 minTranscend Into WellnessThe Importance of Meditation and How To SurrenderIn this episode, we explore the importance of meditation and the practice of surrender. I will guide you through the process of letting go and finding inner peace through the power of meditation. We'll discuss the benefits of incorporating meditation into your daily routine and how it can help you cultivate a sense of surrender in your life. Whether you're a seasoned meditator or just starting out, this episode is packed with valuable insights and practical tips to help you find stillness and serenity in the midst of life's chaos. Tune in and join us on this journey towards...
2023-02-2205 minTranscend Into WellnessWelcome To Your Beginning With TranscendenceIn this inaugural episode of "Transcend Into Wellness," I will introduce you to the exciting journey we're about to embark on together. You'll learn what "transcending into wellness" is all about, and how it can transform your life. I'll share my own story and why I'm passionate about spirituality, mind and body connection, and elevating your life. My name is Meenu Ananthh, and I'm a Transformational Life Coach and Energy Healer. I've spent over a decade studying and practicing spirituality, wellness, and personal growth, and I've seen the incredible impact it can have on people's lives. I'm here to...
2023-02-1506 min