Shows
Craft Cook Read RepeatTremendously AbundantEpisode 165
May 22, 2025
On the Needles 2:36
ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED. Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info
Succulents 2025 Blanket CAL by Mallory Krall, Hue Loco DK in Air Plant– DONE
Paul Klee sweater by Midori Hirose, Kelbourne Woolens Camper in strawberry heather, light pink heather, graphite heather, plum heather, gray heather
April Colorwork Cuff Club socks by Summer Lee, Must Stash Yarns Perfect Match sock in Jelly Belly, Anzula Lunaris in Elephant, Destination Yarn Postcard stitche...2025-05-291h 00
Market Moment PodcastDiscussing Current Market Trends with Meera Pandit from J.P. MorganThis week, Matt and Lee invited Meera Pandit of J.P. Morgan on the podcast to dive deep into current market trends. Meeta is an Executive Director and a Global Market Strategist on the J.P. Morgan Asset Management Global Market Insights Strategy Team. Meera is responsible for delivering timely market and economic insights to institutional and retail clients and conducting research on the global economy and capital markets. She is a contributor to publications such as the Guide to the Markets and is frequently a guest on Yahoo! Finance, CNBC, CNN, and other outlets--and the special guest today! 2025-05-2028 min
MATERIAL SENSIBLE. EMPRENDER Y ALTA SENSIBILIDADEP 91 - Mi día a día como PAS EMPRENDEDORA: APUNTES DE ABRILSoy una emprendedora altamente sensible que experimento la vida DESDE mi alta sensibilidad, COMO NO PUEDE SER DE OTRA MANERA. En este episodio comparto contigo el resumen de mi mes de ABRIL a través de 13 preguntas de descubrimiento y autoindagación.Cada mes, despido e inicio un nuevo período con intención y reflexión. Esto me ayuda a saber hacia dónde necesito moverme, si voy consiguiendo mis objetivos vitales y de negocio, qué necesito dejar ir y si debo corregir ruta.Espero que este ciclo de MAREA INTERIOR que hoy comienza te invite, a ti ta...2025-05-0557 min
Kermode on FilmHello, it's Jason Isaacs talking to Mark about WHITE LOTUS – and Sanjeev Baskhar & Meera Syal on 100 editions of MK3DThis episode of Kermode on Film is the third and last part of the 100th edition of the MK3D show, recorded live at the BFI Southbank on 10 March 2025.In this episode, Mark talks to two great friends of the show, Sanjeev Baskhar and Meera Syal, and he says hello to Jason Isaacs.People mentioned in this episode:Sanjeev BaskharMeera SyalJason IsaacsBen WheatleyJeanie FinlayAlan ParkerElvis PresleyToby Jones2025-03-2545 min
DoShitters Sharing Shit!"DoShitters Sharing Shit!" - Episode 1 - MEERA LEE PATEL (illustrator, writer)Marta and Mar are joined by illustrator and writer Meera Lee Patel, who does books for everyone and dives with us into her creative process and her milestones for the future.
Chapters:
00:00 - Meera introduces the Shit that she does.
03:39 - Process Card 1 - Money flows
08:38 - Process Card 2 - Is it worth it?
15:48 - Process Card 3 - Where to start?
28:30 - Card Reading - Past, Present and Future
49:30 - Meera makes it public.
Meera's website: www.meeralee.com
Language of the interview: English2024-10-1551 min
Jonah Walsh[download pdf] Start Where You Are: A Journal for Self-Exploration By Meera Lee Patel (Author) Full Episodehttps://yuandipro.firebaseapp.com/?GASS=0399174826 . Click This Link To Access Start Where You Are: A Journal for Self-Exploration by Meera Lee Patel (Author) Book Supports all formats, Such as: EPUB, PDF , AZW3, MOBI, IBA, & RTF Book Title: Start Where You Are: A Journal for Self-Exploration Book Author: Meera Lee Patel (Author) Book Rating: 9+ ratings Powered by Firstory Hosting2024-10-1000 min
#AmWritingWhy you don't have to do it like that one writer in the NYTWe only meant to dissect the success of the writer from this NYT piece briefly, but it turned out we had a lot to say. No, we can’t all imitate her (nor do we want to) but there are things to be learned here. And things to be learned by checking in on your goals at mid-year! How’s it going out there?
LINKS
New York Times: How a Self-Published Book Broke ‘All the Rules’ and Became a Best Seller
The Atlantic: The 24-Year-Old Who Outsold Oprah This Week
The Nothing Sells Bo...2024-06-2854 min
#AmWritingWhy you don't have to do it like that one writer in the NYTWe only meant to dissect the success of the writer from this NYT piece briefly, but it turned out we had a lot to say. No, we can’t all imitate her (nor do we want to) but there are things to be learned here. And things to be learned by checking in on your goals at mid-year! How’s it going out there?LINKSNew York Times: How a Self-Published Book Broke ‘All the Rules’ and Became a Best SellerThe Atlantic: The 24-Year-Old Who Outsold Oprah This WeekThe Nothing...2024-06-2854 min
Saturn Returns with Caggie9.11 Exploring Soulful Creativity with Meera Lee PatelJoin us on this special episode of Saturn Returns, where we delve into the world of self-exploration and creativity with the talented Meera Lee Patel. An acclaimed author and artist, Meera is celebrated for her beautifully illustrated books and journals that encourage mindfulness, self-reflection, and personal growth.In this intimate conversation, Meera will share her journey of self-discovery and how her art has become a medium for exploring the inner self. We'll discuss her latest works, the inspirations behind her captivating illustrations, and how she uses creativity as a tool for healing and understanding.Together...2024-04-2956 min
Brown Girl Rising with UrvashiSeason 2 Ep3: Becoming Confident in Your Skin with author and artist Meera Lee PatelWelcome to another inspiring episode of Brown Girl Rising, where we delve into the incredible journey of self-discovery and empowerment with the extraordinary Meera Lee Patel. 🎙️✨
In this episode, we are honoured to host Meera, a self-taught artist, and best-selling author of the empowering books "How It Feels to Find Yourself" and "Go Your Own Way." 📚🎨
Meera's story is a testament to resilience and authenticity. Growing up, she faced the societal pressures and judgments that many can relate to—being told she was "too much," "too strong-minded," and "too independent." In a world that often tried to define...2024-01-3049 min
Creative Pep Talk438 - Something that's a Quick Fix to Overcome a Creative Rut + More with Meera Lee PatelSPONSORSEXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/peptalk Try it risk-free now with a 30-day money-back guarantee!SHOW NOTESTranscripts available on the Creative Pep Talk episode!Sign up to the newsletter and receive a FREE copy of The Creative Career Path e-book! https://www.creativepeptalk.com/pathMeera’s SubstackMeera’s WebsiteMeera’s illustration on Instagram mentioned around 18min.CALL TO ADVENTUREFlip the script.Be mindful the next time you create something and come a...2024-01-241h 03
Dr Bipasha Bose's podcast438 - Something that's a Quick Fix to Overcome a Creative Rut + More with Meera Lee PatelSPONSORS EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/peptalk Try it risk-free now with a 30-day money-back guarantee! SHOW NOTES Transcripts available on the Creative Pep Talk episode! Sign up to the newsletter and receive a FREE copy of The Creative Career Path e-book! https://www.creativepeptalk.com/path Meera’s Substack Meera’s Website Meera’s illustration on Instagram mentioned around 18min. CALL TO ADVENTURE Flip the script. Be mindful the next time you create something and come at it from the opposite end. SUPPORT THE SHOW You can support Creative Pep Talk and my creative practice on Patreon (patreon.com/creati...2024-01-2459 min
Little RevolutionsMeera Lee Patel: Redefining feminism as a motherMeera Lee Patel is an artist, writer and book maker. In this episode we talk about finding her path to becoming an artist, embracing the fear of taking risks and how her definition of feminism has changed since becoming a mother. To find out more about Meera and her work, follow her on social media @meeraleepatel. Learn more about your ad choices. Visit megaphone.fm/adchoices2023-12-1856 min
The Positive PauseCultural Impacts on Menopause – Meera BhogalToday’s episode of the Positive Pause is with Meera Bhogal. Meera, who is lives in the UK, is a menopause expert, personal trainer & fitness coach and provides training, classes & advocacy on the topic of menopause throughout the UK and around the globe. She is passionate about raising awareness of menopause, especially in South Asian communities, where it is not spoken about openly. She developed the Don’t Pause for Menopause, a successful bespoke 8-week program designed to coach perimenopausal, menopausal and postmenopausal women. The program is led by nutrition and wellbeing professionals, and participants learn how to manage their...2023-11-1531 min
The School of WonderConfidence, creativity and courage with Meera Lee Patel Meera Lee Patel is a self-taught artist and the author of several best-selling journals, including Start Where You Are. She is also the author of How it Feels to Find Yourself: Navigating Life’s Changes with Purpose, Clarity, and Heart, a book of illustrated essays. She creates work that encourages others to connect with themselves, one another, and the world around them. She lives with her family in Saint Louis, Missouri. For more information, see MeeraLee.com 2023-10-2549 min
Introverted Entrepreneur#505 - Finding Peace and Fulfillment: A Conversation with Sally "Meera" Page- Ishaya MonkIn this enlightening podcast episode, I had the pleasure of speaking with Meera Ishaya, an Ishaya monk and the author of two transformative books, 'Peace or Pain' and 'Surrender is Good for the Soul.' Meera shared her profound insights on various topics that can help individuals find inner peace, fulfillment, and authenticity in their lives.Meera's wisdom serves as a guiding light for those seeking a deeper understanding of themselves and the world around them. If you are interested in a profound exploration of spirituality, personal growth, and the pursuit of inner peace this episode is worth...2023-10-2445 min
Be All You AreHow It Feels to Find Yourself with Meera Lee PatelWhat does it take to bring the dream for your life to reality? Meera Lee Patel was an unknown, self-taught artist who made art on the side until she decided she was going to make art a way of living and a way to make a living. Now Meera is not only an artist but a successful author and her life has transformed and blossomed in the most beautiful ways since she made that commitment to her dream. In this conversation we discuss:- how she followed her artist calling in spite of her...2023-10-1800 min
Pursue What MattersEpisode 226: Book Review - My Friend FearAs children, we were all afraid of something, the dark monsters under the bed, the principal. As adults, the subject of our fears may shift, but we still have fears. This week I will review Meera Lee Patel's book, My Friend Fear. It's time to get more acquainted with your friend, fear.
This podcast will help you:
Understand the role fear has in your life
Learn to befriend your fear
Discover why fear is essential to growth
2023-08-3120 min
The Sauce11 - A Tiny Versailles in KirkwoodThis week Meera and Liz discuss omakase at Nobu’s, tacos and
coconut shrimp at DD Mau, croffles at Cafe Ganadara, and some of their forever favorite dishes from Sauce’s “Eat This” column.
Nobu’s 6253 Delmar Blvd., University City, 314.449.6628
First Look: Nobu’s on the Delmar Loop in University City
DD Mau 20 Allen Ave, Webster Groves, 314.926.0900; 11982
Dorsett Road, Maryland Heights, 314.942.2300
Cafe Ganadara 6413 Hampton Ave, St. Louis, 314.802.7044
Parker’s Table 7118 Oakland Ave., Richmond
Heights, 314.645.2050
What I Do: Phil Billingsley, cheesemonger at Par...2023-06-2825 min
CiTR -- Exploding Head MoviesXHM #651 - "Two masters enter; they both leave" (2023 May 29)With the recent deaths of singer Tina Turner (1957-2023) & composer Bill Lee (1928-2023), we'll profile both powerhouse artists, including a focus on Lee's scores for the early films of his son Spike Lee. 1. Wallgrin: Every Fall, I Fall in Love (Yet Again the Wheel Turns, 2022) self-released 2. Matthew Tavares & Leland Whitty: Living Water Assembly (Visions, 2020) Mr Bongo 3. Ike & Tina Turner: Cussin', Cryin' & Carryin' On (The Soul Anthology, 2006) Redline 4. Tina Turner: The Acid Queen (Tommy OST, 1975) Polydor 5. Ike & the Kings of Rhythm: Funky Mule (A Black Man's Soul, 1969) Pompeii 6. Tina Turner: We Don't Need Another Hero (Mad Max: Beyond Thunderdome OST, 1985) Capitol 7...2023-06-132h 01
CiTR -- Exploding Head MoviesXHM #652 - "Two masters enter; they both leave" (2023 June 12)With the recent deaths of singer Tina Turner (1957-2023) & composer Bill Lee (1928-2023), we'll profile both powerhouse artists, including a focus on Lee's scores for the early films of his son Spike Lee.
1. Wallgrin: Every Fall, I Fall in Love (Yet Again the Wheel Turns, 2022) self-released
2. Matthew Tavares & Leland Whitty: Living Water Assembly (Visions, 2020) Mr Bongo
3. Ike & Tina Turner: Cussin', Cryin' & Carryin' On (The Soul Anthology, 2006) Redline
4. Tina Turner: The Acid Queen (Tommy OST, 1975) Polydor
5. Ike & the Kings of Rhythm: Funky Mule (A Black Man's Soul, 1969) Pompeii
6. Tina Turner: We Don't Need Another Hero (Mad Max: Beyond Thunderdome OST, 1985) Capitol
7...2023-06-1300 min
Windowsill ChatsHow It Feels to Find Yourself: Meera Lee Patel Shares How She's Built a Life Full of Creativity and PurposeMargo is joined by self-taught artist, writer, and internationally recognized best-selling author Meera Lee Patel. Meera writes books that help people connect with themselves, each other, and the world around them. Her books & journals for everyone have sold well over a million copies and have been translated into more than a dozen languages worldwide. In 2021, Meera was awarded the Olin Fellowship to pursue her MFA in Illustration & Visual Culture at Washington University in St. Louis, MO. After spending many years waiting for “the right time” to pursue her first love, children’s literature, she’s finally following her heart. In the f...2023-06-0753 min
Let go, Lean InBook Recommendation: How It Feels to Find Yourself by Meera Lee Patel Episode 120I love to make a book recommendation when I know there is value for you in reading it. Author Meera Lee Patel has written such a book: How It Feels to Find Yourself. This is a new book and I simply love it! Listen in to hear more of why I am recommending this book to you.
2023-06-0613 min
Explore New Worlds, Free Audiobook Are the Golden PearlsHow It Feels to Find Yourself: Navigating Life's Changes with Purpose, Clarity, and Heart Audiobook by Meera Lee PatelListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 620378
Title: How It Feels to Find Yourself: Navigating Life's Changes with Purpose, Clarity, and Heart
Author: Meera Lee Patel
Narrator: Sharmila Devar
Format: Unabridged
Length: 2:47:17
Language: English
Release date: 05-23-23
Publisher: Penguin Audio
Genres: Self Development, Health & Wellness, Mindfulness & Meditation
Summary:
From the author of Start Where You Are comes an illustrated guide for moving through life’s biggest transitions with purpose and clarity.
How It Feels to Find Yourself pairs vibrant color palettes with thoughtful observations and guidance for navigating the most important relationship in our live...2023-05-232h 47
Listen to Best Full Audiobooks in Health & Wellness, Mindfulness & MeditationHow It Feels to Find Yourself: Navigating Life's Changes with Purpose, Clarity, and Heart by Meera Lee PatelPlease visithttps://thebookvoice.com/podcasts/1/audiobook/620378to listen full audiobooks.
Title: How It Feels to Find Yourself: Navigating Life's Changes with Purpose, Clarity, and Heart
Author: Meera Lee Patel
Narrator: Sharmila Devar
Format: Unabridged Audiobook
Length: 2 hours 47 minutes
Release date: May 23, 2023
Ratings: Ratings of Book: 3.8 of Total 5
Genres: Mindfulness & Meditation
Publisher's Summary:
From the author of Start Where You Are comes an illustrated guide for moving through life’s biggest transitions with purpose and clarity. How It Feels to Find Yourself pairs vibrant color palettes with thoughtful observations and guidance for navigating the most important relationship in our lives: the one...2023-05-232h 47
Listen to Best Full Audiobooks in Health & Wellness, Mindfulness & MeditationHow It Feels to Find Yourself: Navigating Life's Changes with Purpose, Clarity, and Heart by Meera Lee PatelPlease visit https://thebookvoice.com/podcasts/1/audiobook/620378 to listen full audiobooks. Title: How It Feels to Find Yourself: Navigating Life's Changes with Purpose, Clarity, and Heart Author: Meera Lee Patel Narrator: Sharmila Devar Format: Unabridged Audiobook Length: 2 hours 47 minutes Release date: May 23, 2023 Ratings: Ratings of Book: 3.8 of Total 5 Genres: Mindfulness & Meditation Publisher's Summary: From the author of Start Where You Are comes an illustrated guide for moving through life’s biggest transitions with purpose and clarity. How It Feels to Find Yourself pairs vibrant color palettes with thoughtful observations and guidance for navigating the most important relationship in our lives: the...2023-05-2310 min
Brave Writer182. How it Feels to Find Yourself with Meera Lee PatelWe know that parents and home educators often feel like they aren't living up to their own ideals, which can lead to a crisis of self-esteem. As we face new seasons in life, our previous skillsets might not always be adequate for the task at hand, leaving us feeling frustrated, lonely, and sometimes like we're failing. So, how do we move forward with courage and clarity?We're delighted to have Meera Lee Patel on the show today to help us chart a course through the winding maze of adulthood. Meera is a best-selling author, known for her...2023-04-2654 min
Breathe Into BusinessLearn to move alongside your fearA quick content warning heads up that today’s episode references health challenges and medical diagnosis. Please tend to your needs as needed if these topics bring up difficult feelings for you.In this episode, Amy talks about how fears in business and life are so natural and how they often try to keep us stuck in place. She shares some life updates that have felt scary to her and how she’s navigating that fear to keep moving forward in her business.Resource mentioned in this episode: My Friend Fear: Finding Magic in the Unkn...2023-01-1822 min
Full Spectrum Wellness PodcastFrom Bollywood to Wellness | Episode 11In this episode Joanne chats to Ria Meera Munshi FRSA, a multi-hyphenate Manchester based multi-award winning talent who has successfully made her mark in the cultural industry including a Bollywood Guinness World Record. Her recent credits include Dr Chaterjee on Coronation Street, a choreographer and movement director for Channel 4's Hollyoaks, and Ria is currently co-writing and directing her next touring children's production, "The Dancing Elephant", produced by her multi-award winning Indian-inspired company Ri Ri's Dance Academy. A trained Bharatanatyam dancer, celebrity choreographer, model, actor, presenter, playwright, director, speaker, business woman and entrepreneur Ria Meera shares a li...2022-11-2239 min
Cryin' & Tryin': The Comprehensive Guide to Cultivating Emotional Intelligence in a F*&%ed Up WorldS3E6 - EQ, Pt. 3: The RULER Method ExampleRegulating our emotions & expressing them appropriately is one of the keys to cultivating emotional intelligence (EQ) & improving our daily lives. In the second episode, Lexi introduced the RULER Method of emotional regulation & some tools for identifying emotions, & In this continuation of the EQ series, Lexi walks through how they used the RULER method to navigate a personal conflict.
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Resources from today’s episode:
😭 RULER Method
😭 Mood Meter for Kids
😭 Mood Meter app
😭 Feelings wheel
😭 Writing For Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions by Beth Jacobs
😭Start Where You Are: A Journal for Se...2022-10-2123 min
Teachable Moments with April/TMWA PodcastMindful Mondays: CYOC A Journal for Quieting Anxiety by Meera Lee PatelThis episode contains a quote from Frances H Burnett from 'A Little Princess' & the Q & A--What story do you immediately tell yourself when you begin to feel anxious 😰?2022-10-1710 minTeachable Moments with April/TMWA PodcastMindful Mondays: CYOC/ A Journal for Quieting Anxiety by Meera Lee PatelThis episode contains last week's Q & A, a prayer for gratitude, a quote from Marcus Aurelius, Q & A on gratitude and a preview of next Mondays content.2022-10-0307 minTeachable Moments with April/TMWA PodcastMindful Mondays: Create Your Own Calm by Meera Lee PatelThis episode contains a quote from best selling novel & film THE GOLDFINCH by Donna Tartt--'I had the epiphany that laughter was light, & light was laughter, & that this was the secret of the universe'. Q& A: Close your eyes & imagine your most beautiful life. What does it look like? Draw or describe it here.2022-09-0502 min
A man of letters (holiday king) "we are at war with russia right now is holiday time"Arbiter wars episode 1 raise your head Iron garze! (yes i am the ai haha secondly just building the Narikaan market added depth to meera too) followed russia's sub human logic over Ukrainians to its logical conclusion
2022-09-0120 min
A man of letters (holiday king) "we are at war with russia right now is holiday time"Arbiter wars episode 1 raise your head Iron garze!
(all we have for the moment it was hours finding music that i could use i believe this is royalty free) and i know no iron garze as of yet we will be describing the station and meera shortly as she steps off i figured id have her remove her helmet
2022-08-3010 minTeachable Moments with April/TMWA PodcastMindful Mondays: Create Your Own Calm by Meera Lee Patel: ValuesThis episode the ninth devotional from this book & we will be looking at a quote from one of most influential philosophers, Plato. He poses the question: ' What values are most of to YOU?' My top 5 are: gratitude, humility, dedication, strength & perseverance. What are yours?2022-08-2904 min
Inspire Nation Show with Michael SandlerWhat Are We Not Understanding About Spirituality & God? Teachings of Mother Meering | Mark MatousekIf you’ve ever wondered if God is real, or really a part of each one of us, then do we have the Mother of the Unseen World show for you! Today I’ll be talking with Mark Matousek on the mystery of Mother Meera, and what it means for us! Mark Matousek is the author of two acclaimed memoirs, former editor at Interview magazine, featured blogger for PsychologtToday.com and HuffPost, and the author of a mesmerizing new book, Mother of the Unseen World. Topics we'll talk ab...2022-08-121h 08Teachable Moments with April/TMWA PodcastMindful Mondays: Create Your Own Calm by Meera Lee PatelThis episode contains the devotional 'The Source of a true smile is an awakened mind' by Thich What Hanh. The 2 questions are: What colors does your stress & calmness FEEL like? My colors are RED for STRESS & BLUE for CALMNESS. If you like poetry please check mine out at aprillove.substack.com, medium.com/subscribe/@aabrilamor, tiktok @obsidian858 & on my YT Channel @ Obsidian Queen.2022-08-0409 min
The Daily Standup5 Tips To Creating Meaningful Product RoadmapsIn this episode we review a blog post from Meera Patel that discusses the top 5 tips to creating meaningful product roadmaps: Identify & Involve the Correct StakeholdersTie Every Piece to the Long-Term StrategyDesign to Scale LogicallyCreate a Clear, Concise VisualCommunicate! Communicate! Communicate! https://productcoalition.com/5-tips-to-creating-a-meaningful-product-roadmap-a5d46d3505f9 2022-07-2005 min
The Agile Daily Standup - AgileDad5 Tips To Creating Meaningful Product RoadmapsIn this episode we review a blog post from Meera Patel that discusses the top 5 tips to creating meaningful product roadmaps:
Identify & Involve the Correct Stakeholders
Tie Every Piece to the Long-Term Strategy
Design to Scale Logically
Create a Clear, Concise Visual
Communicate! Communicate! Communicate!
https://productcoalition.com/5-tips-to-creating-a-meaningful-product-roadmap-a5d46d3505f9
2022-07-2005 minTeachable Moments with April/TMWA PodcastThoughtful Tuesdays: Create Your Own Calm by Meera Lee PatelThis episode contains the fifth premise via Zadie Smith...'You are never stronger...than when you land on the other side of despair.' What are you fearful about RIGHT NOW?! https://anchor.fm/obsidian-queen/support2022-07-1915 minTeachable Moments with April/TMWA PodcastMeditation Mondays: Create Your own Calm/A Journal for Quieting Anxiety by Meera Lee PatelThis episode contains another premise that may incite anxiety in us & create anxious thoughts. We look at Elizabeth Gilbert who wrote 'Eat.Pray.Love.'---"Select your thoughts just like you select your clothes". It's easier said than done, right?2022-07-1907 minTeachable Moments with April/TMWA PodcastMeditation Mondays: Create Your Own Calm by Meera Lee PatelThis episode contains Lesson three based on a quote from Oscar Wilde..Love One Self in order to foster a lifelong 💒 romance!2022-07-1108 minTeachable Moments with April/TMWA PodcastMediation Mondays: Create Your Own Calm A Journal for Quieting Anxiety by Meera Lee PatelThis episode contains part one of series for every Monday for this summer geared to mental wellness & wellbeing. We will explore it explore it together. Please join me! Let's also connect by contacting me teachablemomentswapril@gmail.com2022-06-2715 min
New Books in EducationSkills for Scholars: How Can Mindfulness Help?Welcome to The Academic Life! In this episode you’ll hear about:
The science that explains our busy minds
What mindfulness is
The difference between mindfulness and meditation
How changing our habits is a small-step by small-step process
A discussion of the book Bettter Daily Mindfulness Habits: Simple Changes with Lifelong Impact
Today’s book is: Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact Mindfulness by Kristen Manieri. Mindfulness is a powerful tool for staying calm, centered, and steady―but it can be challenging to remember to stay mindful. Better Daily Mindfulness Habits helps practitioners of any level...2022-05-3150 min
The Superset - The Tonal Fan PodcastCoach Jared Gets Married plus our interview with Patrick Curreri
Coach Jared got married.
Pablo’s burlesque doc gets distribution.
And it was nominated for a WOWIE Award.
Tonal celebrates the opening of a store in NYC.
New Tonal gear is available for purchase.
Tonal T-Locks are back in stock.
There are updates to the Tonal Community Calendar.
Tips for a stylish home gym.
Beats Pro earbuds can pause your Tonal workout.
Lots of new content including Upper Body Push, Straight Up Arms, Naptime Tune Up, and more!
Upcoming Tonal Talks:
May 18 - Science of Recovery
May 25 - Strength Made Them
Book Club - My Friend Fear by Meera Lee Patel
T...2022-05-1053 min
New Books in Spiritual Practice and MindfulnessSkills for Scholars: How Can Mindfulness Help?Welcome to The Academic Life! In this episode you’ll hear about:
The science that explains our busy minds
What mindfulness is
The difference between mindfulness and meditation
How changing our habits is a small-step by small-step process
A discussion of the book Bettter Daily Mindfulness Habits: Simple Changes with Lifelong Impact
Today’s book is: Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact Mindfulness by Kristen Manieri. Mindfulness is a powerful tool for staying calm, centered, and steady―but it can be challenging to remember to stay mindful. Better Daily Mindfulness Habits helps practitioners of any level...2022-03-3150 min
New Books in Higher EducationSkills for Scholars: How Can Mindfulness Help?Welcome to The Academic Life! In this episode you’ll hear about:
The science that explains our busy minds
What mindfulness is
The difference between mindfulness and meditation
How changing our habits is a small-step by small-step process
A discussion of the book Bettter Daily Mindfulness Habits: Simple Changes with Lifelong Impact
Today’s book is: Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact Mindfulness by Kristen Manieri. Mindfulness is a powerful tool for staying calm, centered, and steady―but it can be challenging to remember to stay mindful. Better Daily Mindfulness Habits helps practitioners of any level...2022-03-3150 min
New Books in PsychologySkills for Scholars: How Can Mindfulness Help?Welcome to The Academic Life! In this episode you’ll hear about:
The science that explains our busy minds
What mindfulness is
The difference between mindfulness and meditation
How changing our habits is a small-step by small-step process
A discussion of the book Bettter Daily Mindfulness Habits: Simple Changes with Lifelong Impact
Today’s book is: Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact Mindfulness by Kristen Manieri. Mindfulness is a powerful tool for staying calm, centered, and steady―but it can be challenging to remember to stay mindful. Better Daily Mindfulness Habits helps practitioners of any level...2022-03-3150 min
The Academic LifeSkills for Scholars: How Can Mindfulness Help?Welcome to The Academic Life! In this episode you’ll hear about:
The science that explains our busy minds
What mindfulness is
The difference between mindfulness and meditation
How changing our habits is a small-step by small-step process
A discussion of the book Bettter Daily Mindfulness Habits: Simple Changes with Lifelong Impact
Today’s book is: Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact Mindfulness by Kristen Manieri. Mindfulness is a powerful tool for staying calm, centered, and steady―but it can be challenging to remember to stay mindful. Better Daily Mindfulness Habits helps practitioners of any level...2022-03-3150 min
The Creative Shift with Dan BlankFinding Joy in Sharing Your WritingToday I want to share a case study of the work I did with author and artist Meera Lee Patel. She is the author of four books which have sold more than a million copies in total. She has more than 50,000 followers on Instagram, and a thriving career as an artist and writer. I share the process we went through to focus on shifting her creative identity, finding confidence in sharing her voice, creating authenticity in outreach, and having a clear plan for what she shares. 2022-02-2123 min