Shows
Mostly Meera PodcastThe Darkest Moments I’ve Faced | Mostly Meera Podcast (TW: Self-Harm & Suicide)Trigger Warning: Self-Harm and SuicideThis episode of the Mostly Meera Podcast discusses topics around mental health, self-harm, and suicide. These are sensitive but important conversations that deserve space and compassion. If you’re in a vulnerable place, please listen with care or skip this one if needed. You are not alone.If you or someone you know is struggling, please reach out:UK Crisis Support Lines: Samaritans – Call 116 123 (24/7, free) or visit www.samaritans.org SHOUT – Text ‘SHOUT’ to 85258 for free, confidential support via text (24/7) Mind – Call 0300 123 3393...
2025-04-0933 min
Nerdy Mystic JourneySocial Anxiety, Past Life Regression, and AstrologyListen to this past life regression and astrology session. Hosted by the amazing Amanda Harper of Life is a House Astrology and Hypnotherapy, Meera explores her social anxiety disorder through the lens of a past life and her astrology chart. If you would like to explore a past life through past life regression and learn how to move forward in your life, connect with Meera or Amanda at the following links.To connect with Meera for a personal past life regression, astrology reading or sound bath online or in person, go to:https://w...
2025-02-101h 08
Meera's Menopause PodcastWHY EXERCISE COUNTS DURING MENOPAUSE | MEERA BHOGALMeera discusses the importance of fitness during menopause.
Why fitness counts during menopause?
What benefits can it include?
What exercises should we be doing and how often?
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
2024-11-2511 min
Meera's Menopause PodcastMINDSET, MANAGING STRESS & ANXIETY | KAMALYN KAUR & MEERA BHOGALMeera is joined by Kamalyn Kaur, a qualified psychotherapist, specialising in stress and anxiety. This podcast Meera & Kamalyn discuss tips and super useful methods to maintaining a logical mindset whilst managing stress and anxiety in our day to day lives.
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
2024-10-2833 min
Meera's Menopause PodcastHOW TO MAKE & BREAK HABITS | ANNE NOLA & MEERA BHOGALMeera is joined by Anne Nola to discuss how to make and break habits.
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
2024-10-2126 min
Meera's Menopause Podcast5 HABITS YOU NEED | MEERA BHOGALMeera shares 5 easy habits that you can build to become the most productive you.
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
2024-10-1407 min
Meera's Menopause PodcastTHE IMPLICATIONS OF IBS | HELEN BROOKS & MEERA BHOGALMeera is joined by Helen Brooks, the founder of The Tummy Whisperer, to discuss the IBS: the implications, how to minimise digestion disturbances, and hypnotherapy.
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
2024-10-0726 min
Meera's Menopause PodcastMOOD SWINGS & MENOPAUSE | MEERA BHOGALMeera discusses mood swings during menopause. Why do we get them? What’s the science behind it? How do we control or manage them?
------
Learn more about our Don't Pause For Menopause Programme here: https://meerasmadefromscratch.co.uk/events/dont-pause-for-menopause-2/
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
2024-09-3013 min
Meera's Menopause PodcastMENOPAUSE & HAIR | NADIA HUSSAIN & MEERA BHOGALMeera is joined by founder of Hair Loving, a haircare brand specifically aimed at menopausal women.
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
2024-09-2330 min
Meera's Menopause PodcastMeera's Menopause Podcast- Balanced Minds: Mindfulness Strategies for Menopause with Bridget FitzpatrickMeera's Menopause Podcast
Balanced Minds: Mindfulness Strategies for Menopause with Bridget Fitzpatrick
Series Two
In this episode, Meera unpicks the impact of Mindfulness on Menopause symptoms.
She’s joined by Bridget Fitzpatrick, a mindfulness, yoga and breathworks teacher from Manchester.
Bridget’s experience of anxiety and depression during menopause led her - a former sceptic - to embrace all things mindfulness, which helped her in a long-lasting way that other interventions hadn’t.
Bridget talks us through some mindfulness techniques to help with overwhelm that anyone can try, w...
2024-09-0923 minMeera's Menopause PodcastMeera's Menopause Podcast - Menopause Unwrapped: Education and Empowerment with Dr. Joyce HarperMeera's Menopause Podcast
Menopause Unwrapped: Education and Empowerment with Dr. Joyce Harper
Series Two
In this episode of Meera's Menopause Podcast, Meera sits down with Dr. Joyce Harper, award winning Professor of Reproductive Science at the Institute for Women’s Health, University College London.
Dr. Harper shares her wealth of knowledge on education and menopause.
Research by Professor Harper has shown that more than 90% of women were never educated about the menopause at school. Over 60% only started looking for information about it once they began to experience menopausal sym...
2024-09-0225 minMeera's Menopause PodcastMeera's Menopause Podcast- Finding Balance: How Yoga Supports Your Menopause Journey with Libby StevensonMeera's Menopause Podcast
Finding Balance: How Yoga Supports Your Menopause Journey with Libby Stevenson
Series Two
In this episode, Meera is joined by Libby Stephenson, a yoga wellbeing practitioner with a deep understanding of women’s health at all life stages, especially midlife and menopause.
Libby’s own journey of self-discovery through yoga led her to become a certified instructor, specialising in the areas she’s most passionate about. Libby shares her expertise on how yoga can be a powerful tool for supporting our health and wellbeing.
This episode explores...
2024-08-2638 minMeera's Menopause PodcastMeera's Menopause Podcast-Menopause Mythbusters: Debunking the Big Myth with Dr Vikram TalaulikarMeera's Menopause Podcast
Menopause Mythbusters: Debunking the Big Myth with Dr Vikram Talaulikar
Series Two
In this episode Meera is joined by Dr. Vikram Talaulikar, a menopause specialist and associate professor at University College London.
With years of experience in reproductive medicine, Dr. Vikram is here to clear up some of the biggest concerns and misconceptions about HRT.
He’ll help you understand how to decide if it’s the right choice for you, how to recognise the signs of early menopause, and how...
2024-08-1923 minMeera's Menopause PodcastMeera's Menopause Podcast- Mind Over Menopause: Exploring Hormones and the Head with Natalie MackenzieMeera's Menopause Podcast
Series Two
Mind Over Menopause: Exploring Hormones and the Head.
In this episode, we sit down with Natalie Mackenzie, a seasoned brain injury therapist who’s dedicated her career to helping people navigate the complex journey of recovery.
Meera explores the fascinating connection between menopause and cognitive decline. What exactly happens in the brain during menopause, and how can we boost our cognitive health? Natalie brings her wealth of knowledge to the table, shedding light on the brain's challenges during menopause and offering practical tips for improving cognitive func...
2024-08-1228 minMeera's Menopause PodcastMeera's Menopause Podcast- Health Hacks: Navigating Menopause with Nutrition with Karen NewbySeries Two
Meera is joined by Karen Newby, a seasoned nutritionist with over a decade of clinical experience in women’s health.
Karen is also the author of The Natural Menopause Method – A Nutritional Guide to Perimenopause and Beyond. She runs a specialist menopause clinic and frequently leads retreats and corporate talks on the topic.
Together, Meera and Karen dive into the often confusing world of menopause supplements. With an overwhelming number of options available, they explore how to determine which supplements, if any, are worth incorporating into your routine.
They exam...
2024-08-0530 minMeera's Menopause PodcastMeera's Menopause Podcast- Menopause Unmasked: Why Menopause Matters, Debunking Myths with Dr Nitu BajekalSeries Two
Menopause Unmasked: Why Menopause Matters, Debunking Myths with Dr Nitu Bajekal
Join us for an insightful episode with Dr. Nitu Bajekal, a gynaecologist and keyhole surgeon with over 35 years of experience in women's health.
Dr. Nitu became one of the first US Board-Certified Lifestyle Medicine Physicians in the UK, and she's a true trailblazer in her field. Tune in as she chats with Meera about the transformative power of lifestyle medicine, the critical need for health education, and debunking menopause myths.
Plus, get...
2024-07-2928 minMeera's Menopause PodcastMeera's Menopause Podcast- Magnificent Midlife: Rachel Lankester's Journey from Early Menopause to Empowering WomenMagnificent Midlife: Rachel Lankester's Journey from Early Menopause to Empowering Women
Series 2
In this episode, author, podcast host, and midlife mentor Rachel Lankester chats with Meera about her personal menopause experiences.
Rachel, the author of Magnificent Midlife: Transform Your Middle Years, Menopause, and Beyond, also hosts the Magnificent Midlife podcast and founded the Magnificent Midlife online club, which celebrates and empowers women over 40.
Rachel shares how her early onset menopause inspired her to change societal perceptions of women and help women see themselves in a new light through midlife and beyond.
2024-07-1527 minMeera's Menopause PodcastMeera's Menopause Podcast -Tough Guts: Thriving Through Menopause and Bowel Cancer with Dr Anisha PatelSeries 2
Tough Guts: Thriving Through Menopause and Bowel Cancer
Meera Bhogal sits down with Dr Anisha Patel to delve into her powerful story of battling bowel cancer.
Together, they explore the highs and lows of her diagnosis, the challenges faced post-treatment, and her journey to wellness.
Anisha opens up about the critical signs of bowel cancer everyone should be aware of and shares her inspiring path to recovery and resilience.
Don’t miss this heartfelt conversation!
Website: https://www.meerabhogal.com...
2024-07-0825 min
2024-02-1102 min
Woke & PrettyWhat Would You Do If You Won the Lottery?Meera Hardin and Min Sukree take you on a rollercoaster ride of dreams and fangirl moments. The duo discuss a hypothetical scenario: winning the lottery. They delve into the possibilities, from creating a podcasting empire to envisioning luxurious recording studios on yachts. The banter is peppered with humor and candid reflections on how their lives might change with newfound wealth.
The duo reflects on their passion for podcasting and contemplates the impact of a massive windfall on their creative pursuits. The discussion then shifts to the hosts' favorite podcasters and potential guests for their shows. Both hosts...
2023-12-1125 minWoke & PrettyIf They Are Family, Shouldn’t They Be Invited?Meera Hardin and Min Sukree offer an engaging exploration of celebrity drama and emotional farewells. The duo have a candid discussion about Meghan Markle's enduring media scrutiny, where Meera and Min delve into the complexities of her public image and question the royal family's response to the ongoing negativity. Seamlessly transitioning to the Kardashian empire, the hosts dissect the intricate family dynamics, emphasizing the evolving public perception of Kate Middleton over time.
The episode's emotional core is found in Usher's Vegas residency farewell, a poignant moment in entertainment that Meera and Min reflect upon. From the challenges...
2023-12-0725 minWoke & PrettyWhat if Someone Stole Your College Fund?The dynamic duo, Meera Hardin and Min Sukree are back at it with 3 AITA stories! The beautiful ladies dive into a juicy Am I the A Hole story that takes an unexpected turn involving a roommate, stolen almond milk, and a clever revenge plot. As Meera and Min share their thoughts on food sabotage, roommate dynamics, and standing up for oneself, listeners are in for a rollercoaster of emotions, laughter, and insightful commentary.
In the second segment, the hosts explore a story of pregnancy cravings gone awry. Meera and Min discuss the boundaries of indulging in treats...
2023-11-2925 minWoke & PrettyAITA For Interrupting My Girlfriend During a Sales Meeting?In this insightful episode, Meera Hardin and Min Sukree share their hilarious takes on the complexities of business ventures, the delicate art of interrupting partners, and the upcoming holiday elf antics. Buckle up for a rollercoaster of laughter, wisdom, and genuine moments as Meera and Min navigate through these relatable and real-life scenarios.
Episode Highlights:
🌟 Meera and Min dissect a listener's dilemma about a friend in a business venture. Is it all about the money, or is there more to the story?
🌟 With their signature humor and unfiltered perspectives, Meera and MIn...
2023-11-2731 minWoke & PrettyAITA Did I Breakup My Friend's Relationship?Meera Hardin and Min Sukree dive into the world of relationship dynamics, Am I the A-hole stories, and life advice.
Meera and Min’s conversation centers around two Am I the A-hole stories. The first story involves a woman questioning whether she is wrong for refusing her best friend's girlfriend's proposal during her own wedding reception. Meera and Min provide insights into the situation, discussing the importance of boundaries and expressing their views on proposals at other people's events.
The second story revolves around a woman dealing with her husband's ex-wife, who takes advantage of the...
2023-11-2226 minWoke & PrettyWho’s Ready for a Little Elf on the Shelf?The dynamic duo, Meera and Min, have a vibrant conversation to kick of your Thanksgiving week! Unpack the highs and lows of Taylor's Concert in Brazil, delving into the weather conditions and the heartbreaking loss of a Swiftie from the Era's concert on Friday, November 17, 2023.
As the holiday season unfolds, Meera and Min shift gears to warm your spirits with their cherished holiday movie selections, creating a festive atmosphere for listeners looking to curate the perfect winter movie playlist.
Adding a touch of festive humor, Meera shares her recent purchase of Elf on the Shelf...
2023-11-2130 minWoke & PrettyAITA For Wanting To F My Husband?Meera Hardin and Min Sukree dive into the popular "Am I the A Hole?" segment with two engaging stories. The first story involves a husband singing a special song at his wedding, triggering an unexpected negative reaction from his wife. Meera and Min discuss the nuances of cultural expression, communication in relationships, and potential underlying issues. The second story revolves around a wife frustrated by her overbearing mother-in-law, who overstays her welcome. Meera and Min share their insights on setting boundaries with in-laws and the importance of clear communication within relationships.
Episode Highlights:
2023-11-2024 minWoke & PrettyLearn Something New EverydayMeera Hardin and Min Sukree engage in a candid conversation about their favorite life lessons and impactful pieces of advice. Sharing personal anecdotes and reflections, the dynamic duo delves into the wisdom that has shaped their lives, discussing everything from navigating relationships and self-care to the significance of forward momentum. With humor, authenticity, and a touch of nostalgia, Meera and Min create a relatable space for you to explore the profound insights that have influenced their journeys.
Discover the transformative power of life advice as Meera and Min unravel the lessons that have left a lasting impact...
2023-11-1634 minWoke & PrettyFamily and Weddings Don't MixMeera Hardin and Min Sukree dive into the intricate world of sisterhood and the pressures siblings often face. They explore the dynamics that can shape sisters' relationships, highlighting the lasting impact of societal stereotypes and family expectations. With candid and insightful conversations, Meera and Min discuss the insecurities that can arise within sibling relationships, emphasizing the importance of empathy and mutual support. They also discuss the role of cultural traditions, particularly in the context of weddings, and how these can further influence sisters' dynamics. Throughout the episode, Meera and Min share personal stories and offer valuable takeaways to empower...
2023-11-0935 minWoke & PrettyFood Theft and Sabotage StoriesMeera Hardin and Min Sukree have a lively discussion into the bizarre world of food theft and creative sabotage. Meera shares her college days' experience with an ice cream-stealing roommate and even discusses a bizarre encounter with her college's administration.
Meera then engages her audience by reading out shocking stories of food theft retaliation. From laxatives in pudding to rabbit droppings in lunch bags, the episode highlights how far people will go to protect their food. The episode concludes with a call for listeners to share their own food theft or sabotage stories, creating a relatable and...
2023-11-0721 minWoke & PrettyUnapologetically Finding Your Voice and Self-FulfillmentMeera Hardin and Min Sukree cover a wide spectrum of personal experiences and insights, offering a candid look into their journeys of self-discovery and empowerment. From overcoming early-life adversity and finding one's voice to embracing the influence of strong, unapologetic female figures, the dialogue paints a vivid picture of resilience, growth, and the liberation of self-expression.
A recurring theme throughout the episode is the powerful transformation that comes with not caring about others' opinions. Meera and Min share how this mindset shift has empowered them to live life on their terms, with a renewed sense of confidence...
2023-11-0341 minWoke & PrettyBoundaries and Uncomfortable SituationsIn this episode of Woke and Pretty Life Advice, Meera Hardin and Min Sukree discuss some intriguing Dear Annie scenarios. They delve into a situation where a couple's family has overstayed their welcome for three years, causing stress and discord. The hosts offer advice on how to address this issue while preserving family relationships. Additionally, they explore a bizarre encounter involving a father-in-law that raises concerns about personal boundaries and privacy.
Episode Highlights:
🌟 Meera and Min discuss a disturbing scenario in which a father-in-law secretly watched his daughter-in-law change clothes in an RV...
2023-11-0127 minWoke & PrettyDear Abby (Woke & Pretty Version)Meera Hardin and Min Sukree dive into the juiciest stories and letters from the legendary advice columnist, Dear Abby. They dissect these tales of love, life, and everything in between.
Woke and Pretty edition of Dear Abby with a special lineup for you, starting with the age-old Thanksgiving conundrum: what should you ask your guests to bring to the table? They also explore the delicate issue of respect in relationships and discuss a listener-submitted story about dating someone still hung up on their ex.
Episode Highlights:
🌟 Meera and Min dissect a Dea...
2023-10-2627 minWoke & PrettyThe Woman in Me by Britney Spears DROPPED!Tune in for a whirlwind of topics, insights, and entertainment in this action-packed episode. You won't want to miss Meera and Min's spirited conversation about Britney's new book, Kris Jenner's engagement, and their take on the hottest stars in Hollywood. 🎙️📚💍🌟😄
Throughout the episode, Meera and Min's dynamic banter will keep you entertained and laughing. They share personal anecdotes, funny observations, and playful jabs that make this episode a rollercoaster of emotions, from thought-provoking discussions to hearty laughs.
Episode Highlights:
🌟 Meera and Min start the episode by delving into Britney Spears' highly anticipated book, "The Woman in Me." Th...
2023-10-2554 minWoke & Pretty#BritneySpears #Memoirs #TellYourstoryIn this episode, Meera Hardin and Min Sukree dive deep into the latest pop culture news, particularly focusing on the much-anticipated memoir of the iconic pop star, Britney Spears, which is set to release on Tuesday, October 24th.
One of the major revelations from Britney's memoir that has stirred up considerable controversy is her disclosure about having an abortion while she was dating Justin Timberlake. This revelation has ignited a passionate debate about who should be held accountable in breakups. Should the blame lie with the person who chooses to share deeply personal experiences in a memoir, o...
2023-10-1929 minWoke & Pretty#AITA #HealthInsurance #Dating #WeddingMeera Hardin and Min Sukree, we explore three riveting Reddit stories that will leave you questioning your own moral compass.
From the complexities of love versus practicality to the intricacies of sharing expenses in relationships, they dissect these tales with a critical eye.
Join them as they navigate through these intriguing narratives, sharing their thoughts and insights, and invite you to chime in with your own opinions.
Don't miss out on the fascinating discussion about the blurred lines between right and wrong in these relatable dilemmas.
Episode Highlights:
🌟 When love me...
2023-10-1736 minWoke & Pretty#JadaPinkettSmith #Separation #Divorce #OscarSlapIn this episode, hosts Meera Hardin and Min Sukree dive deep into the highly publicized separation of Hollywood power couple Jada Pinkett and Will Smith. The recent Oscars incident, where Will Smith slapped Chris Rock, seems to have unveiled a world of pent-up emotions. Join us as we explore the emotional aspects of this incident and what it reveals about relationships.
Episode Highlights:
🌟 Meera and Min analyze whether the slap was a result of pent-up emotions and what this incident tells us about how emotions can accumulate in long-term relationships.
🌟Meera...
2023-10-1230 minWoke & Pretty#SharedFinances #Wife #Marriage #PregnantIn this thought-provoking episode, join hosts Meera Hardin and Min Sukree as they dive into a viral TikTok video that has sparked a passionate debate. The video in question features George Kamel recounting a powerful story about a woman facing the daunting prospect of an $8000 bill for an epidural during childbirth, with her husband seemingly unwilling to contribute to the costs.
Meera and Min, with their unique perspectives and life experiences, provide a captivating analysis of this story, shedding light on the complex and sometimes challenging dynamics of shared finances in relationships. As they engage in a...
2023-10-1141 minWoke & Pretty#BreakingTheIce #IceBreakerQuestionsIn this laughter-filled episode of Woke & Pretty, hosts Meera Hardin and Min Sukree take on the world of first dates with a fresh perspective. They dive into the art of breaking the ice, offering a collection of innovative and intriguing icebreaker questions that will transform your first-date experience from awkward to awesome.
Meera and Min cap things off with a bang, they introduce a rapid-fire question round, where they ask each other a series of entertaining, surprising, and insightful questions. It's a fun and revealing segment that showcases the hosts' chemistry and keeps you engaged from start t...
2023-10-1031 minWoke & Pretty#BookTok #FourthWing #RomanceNovelsIn this delightful episode, hosts Meera Hardin and Min Sukree embark on a literary journey through the pages of their current favorite books. With recommendations ranging from fantasy to romance,
Min shares her top 3 contemporary romance novels to date while Meera dives into the enchanting fantasy realm of the Fourth Wing by Rebecca Yarros.
But the exploration doesn't stop there! Meera and Min also open up about the pure joy of buying books. They discuss the magical experience of walking into a bookstore, the sensory delight of holding a new book in your hands but sti...
2023-10-0940 minWoke & Pretty#DatingTips #DatingSafety #SingleLife #Dating101In this resourceful and timely episode Meera Hardin and Min Sukree dive into the world of modern dating, where the quest for love has moved online. As we navigate the digital age, where swipes and likes lead to potential soul mates, safety and mindfulness become paramount. Meera and Min share invaluable tips on how to protect yourself, both emotionally and physically, while seeking meaningful connections in the vast landscape of online dating.
Join Meera and Min discuss the importance of setting boundaries, recognizing red flags, and cultivating self-awareness in the realm of digital romance. They share personal...
2023-10-0648 minWoke & Pretty#Page6 #JoshuaJackson #SuperBowlBets #GirlGangMeera Hardin and Min Sukree are serving up all the latest celebrity gossip and sprinkling in some life insights along the way.
In this episode, Meera Hardin and Min Sukree diving into the world of Hollywood divorces, from Joshua Jackson and Jodi Turner Smith. Is 2023 a year of divorces?
Min and Meera speculate on who will play at the Super Bowl in Vegas and what song Usher will open with.
The episode wraps up with Meera’s insights on the family feud between Kourtney and Kim Kardashian!
So, grab your favorite sna...
2023-10-0326 minWoke & Pretty#GoldenBachelor #TaylorSwift #SwiftieSundayMeera and Min Sukree dive headfirst into the captivating world of pop culture and entertainment, as they kick off the episode with a brief discussion on the new “Golden Bachelor”. Swiftly moving their attention to the enchanting realm of the new love story unfolding between Taylor Swift and Travis Kelce. The show ends as Meeera and Min explore a thought-provoking real-life incident that sparks conversations about race and prejudice.
So, sit back, relax, and get ready for an episode filled with intriguing insights, juicy tidbits, and meaningful conversations.
Let's jump right in!
...
2023-10-0232 minWoke & Pretty#KeepingKidsSafe #Parenting #RubyFrankeWARNING: Child abuse is discussed in this episode
In this emotionally charged episode of Woke & Pretty, Meera Hardin and Min Sukree delve into harrowing stories that underscore the importance of trusting our instincts when it comes to safeguarding our children. From the shocking case of an influencer turned alleged child abuser to the gut-wrenching account of a father's swift action to protect his daughter from a predator, the hosts shed light on the critical need for vigilance and immediate action in safeguarding our children. These stories serve as a stark reminder that we must prioritize our children's...
2023-09-2531 minWoke & Pretty#Anniversaries #Trips #TravelAgent #WeddingsWoke & Pretty, where we unpack intriguing discussions. Meera Hardin and Min Sukree explore the world of celebrity divorces, the joys of celebrating anniversaries, and the secret to stress-free travel planning.
Episode Highlights:
🌟Joe Jonas and Sophia Turner's divorce is getting ugly! Is Joe using his kids as a pawn in his power game over Sophia?
🌟 Our very own Meera shares her heartwarming love story. Anniversaries are not just milestones; they are reminders of the love and commitment that keep relationships strong.
🌟Meera talks about her experience using a travel agent to plan her...
2023-09-2225 minWoke & Pretty#JeanieMai #Divorce #SingleMamas #BabyMamasMeera Hardin and Min Sukree got an emotionally charged episode lined up for you as we delve into the heart-wrenching topics of Jeanie Mai's divorce, the recent bat attack on a child in Texas, and the paramount issue of ensuring our children's safety in a world filled with shootings and violence.
Episode Highlights:
🌟 Min shared a video with Meera and they discuss how Jeanie Mai is now facing being a single mother and how your public statements are villainizing black women.
🌟Prepare to be shocked and saddened as we discuss the recent attack on a chi...
2023-09-2129 minWoke & Pretty#ChrisEvans #ChristinaHall #PrinceWilliamIn this episode of "Woke & Pretty," hosts Meera Hardin and Min Sukree explore a diverse range of captivating topics, from the nuptials of Chris Evans and Alba Baptista to Prince William's unexpected visit to New York City. They also delve into the empowering theme of women not settling for anything less than they deserve in marriage and life. Join us for an engaging discussion that combines celebrity news and social commentary!
Episode Highlights:
🌟 Meera and Min kick off the episode with a brief discussion on Sophia Turner enjoying her single life! Everyone deals with breakups in...
2023-09-2030 minWoke & Pretty#RussellBrand #SexualAssaultAllegations #JeanieMai #Divorce #JeezyJoin Meera and Min in this thought-provoking episode as they delve deep into the headlines that have captivated the world.
In the first segment, Meera and Min discuss the sexual assault allegations on Russell Brand. Backing on the Danny Matheson story and how it has been damaging for the parties involved. Min, also shares her personal story and Meera describes how vigilant she is being a woman and a mom after hearing so many similar stories around her.
Moving forward, Meera and Min transition to the compelling story of Jeanie Mai's divorce. Although, it has n...
2023-09-1824 min2023-09-0603 minMeera Talks 🍁Meera talks in 2023 | Mistakes & BlundersHear, what Meera has to say about mistakes and blunders ?
2023-06-3002 minMeera's Menopause PodcastMENOPAUSE AND FEMALE EMPOWERMENT | SANGEETA PILLAI & MEERA BHOGALMeera and Sangeeta explore what female empowerment truly means and how it can be harnessed to navigate the unique challenges and opportunities that arise during the menopause journey. They delve into the importance of embracing one's inner strength, reclaiming personal identity, and embracing self-care practices that support physical, emotional, and mental well-being.
------
Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
Facebook: https://www.facebook.com/meerasmfs
www.soulsutras.co.uk
Twitter: Soul_Sutras
Insta: soulsutras
Facebook: SoulSutrasNetwork
YouTube: Soul Sutras
2023-06-3028 min
Meera's Menopause PodcastCAN WE GET OESTROGEN FROM FOOD? | MEERA BHOGALOestrogen holds a significant role in women's hormones. As we age and Menopause approaches, our Oestrogen levels fall. Meera discusses ways which you can consume foods that can support Oestrogen levels.
------
Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
Facebook: https://www.facebook.com/meerasmfs
2023-03-0504 minMeera's Menopause PodcastMIDLIFE CRISIS IN WOMEN | JO CUMBERPATCH & MEERA BHOGALMeera is joined by Jo Cumberpatch to discuss the events of midlife crises in women, and whether Menopause has a role to play.
------
Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
Facebook: https://www.facebook.com/meerasmfs
Facebook Community Right Side of 40: Midlife Reimagined: https://www.facebook.com/groups/rightsideof40midlifereimagined
Podcast Right Side of 40: Midlife Reimagined: https://open.spotify.com/show/0K8NFuKfhdVKA8VaZGjXSz
Instagram: https://www.instagram.com/jocumberpatch/
Website: midlife-reimagined.com
2023-02-0529 minMeera's Menopause PodcastMENOPAUSE CHOICES | ZOE SCHAEDEL & MEERA BHOGALWhat options do you have during your menopause journey, and how do you know which approach is right for you?
Meera is joined by GP and Menopause Specialist at Myla Health, Zoe Schaedel, to discuss the available options you have during Menopause.
------
Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
Facebook: https://www.facebook.com/meerasmfs
Find Zoe: https://www.mylahealth.co.uk
2023-01-1534 minMeera's Menopause PodcastPILATES AND MENOPAUSE | JOANNA MICHAELIDES & MEERA BHOGALMeera is joined by Joanna Michaelides to explore Pilates and Menopause. What is pilates and how can it support menopause? Joanna explains how to start pilates as a beginner.
------
Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
Facebook: https://www.facebook.com/meerasmfs
Meerasmadefromscratch.co.uk
Find Joanna
2023-01-0927 minMeera's Menopause PodcastCREATING HEALTHY BOUNDARIES DURING MENOPAUSE | NICOLA LUCIE & MEERA BHOGALMeera is joined by Nicola Lucie, founder of The Feminine Principle, to discuss Creating healthy boundaries during Menopause.
Nicola and Meera discuss what healthy boundaries are and how we can create and set them for ourselves. They also dive into the reason boundaries are especially necessary during Menopause.
------
Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
Facebook: https://www.facebook.com/meerasmfs
Meerasmadefromscratch.co.uk
Find Nicola Lucie
https://thefeminineprinciple.com - The F...
2023-01-0129 minMeera's Menopause PodcastOESTROGEN & MENOPAUSE | MEERA BHOGALWhat is Oestrogen and what role does it play in Menopause? Meera Bhogal explores why Oestrogen is an important hormone in our bodies, especially throughout your Menopause journey.
------
Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
Facebook: https://www.facebook.com/meerasmfs
2022-10-2304 minMeera's Menopause PodcastRELATIONSHIPS AND MENOPAUSE | SHIREEN NOOR & MEERA BHOGALDuring relationships there are often challenges, and the menopause can be a challenge you need to face in friendships, marriages, or at work.
Meera is joined by Shireen Noor, Psychoanalyst/Psychotherapist, to explore how Menopause can affect relationships, and how we can manage the changes.
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
Find Shireen: www.shireennoor.com
2022-09-1128 min
Meera's Menopause PodcastMENOPAUSE IN THE CORPORATE WORLD | NAZ VISRAM & MEERA BHOGALCan menopause affect the workplace?
What are the current policies on Menopause in the workplace?
What can we do to support menopause in the workplace?
Meera is joined by Naz Visram in our latest podcast to discuss all of the above.
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
2022-09-0427 min
Joyful Balance PodcastNutrition for Brain HealthWe’re back for another episode! This week, we cover lots of information on nutrition for better brain health.SUPPORT JOYFUL BALANCE PODCAST:Feel free to share your support with us, by donating a cup of coffeeFirstly, Meera sets the scene on brain health and functions that are really affected by nutrition and why. Then our conversation moves into more specific subjects, such as:Denise and Meera rave about Blue ZonesMeera talks about the Mediterranean Diet and why it's so good for brain healthHow your gut an...
2022-08-2541 min
Meera's Menopause PodcastMENOPAUSAL HORMONAL IMBALANCES | NICKI WILLIAMS & MEERA BHOGALMeera is joined by Nutritionist, Menopause and Hormone Expert, Nicki Williams, to break down the hormonal imbalances we experience during Menopause.
Why do hormone imbalances happen during menopause?
What are the most common imbalances and their symptoms?
How can we rebalance our hormones?
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
Instagram: @happyhormonesforlife
Find Nicki: https://happyhormonesforlife.com/
2022-08-2135 min
Meera's Menopause PodcastMAKING MENOPAUSE POSITIVE | DR ZOE HODSON & MEERA BHOGALHow can we turn Menopause into a positive experience, and let women know that Menopause isn't just a challenging time we have to suffer through!
Meera & Dr Zoe Hodson from The Manchester Menopause Hive discuss the positive side to Menopause, and share support and educational resources that can help you.
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
Find Zoe: www.manchestermenopausehive.co.uk
Instagram: @manchestermenopausehive
2022-08-0735 minMeera's Menopause PodcastBREAKING THE MENOPAUSE TABOO | JINTY AND LOU & MEERA BHOGALIn this episode, Meera is joined by Jinty & Lou from Womenkind Collective to discuss why Menopause is still such a taboo subject in all areas of life, and how we can support and encourage other women to be more open.
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
Listen to Jinty & Lou’s Podcast: https://anchor.fm/womenkindcollectivepodcast
Instagram: @womenkindcollective
2022-07-3145 minMeera's Menopause PodcastTHE MENOPAUSE BRAIN | DR SABINA BRENNAN & MEERA BHOGALMeera is joined by Dr Sabina Brennan, a psychologist, neuroscientist, and best-selling author, to explore menopausal brain fog and our brain health.
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
Find Shehnaaz: http://superbrain.ie
Instagram: @sabinabrennan
2022-07-2448 min
Joyful Balance PodcastMeera’s Story Join us on the Joyful Balance Podcast as Meera lays all her cards on the table in an interview about what drove her to leave her corporate life behind and restart her career as a nutritionist.We hope you like this episode. SUPPORT JOYFUL BALANCE PODCAST: Feel free to share your support with us, by donating a cup of coffeeHere’s some of the topics we cover:What attracted Meera to neuroscienceMeera’s subsequent journey through mental health recoveryHow and why Meera qualified as a Nu...
2022-07-2139 minMeera's Menopause PodcastCOPING WITH MENOPAUSE | SHEHNAAZ LATIF & MEERA BHOGALMeera is joined by Shehnaaz Latif, a multipassion entrepreneur and mum embracing change as she approaches her menopause. Shehnaaz shares her own challenges and journey with Menopause, and discusses her experience with our Don’t Pause For Menopause Programme.
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
Find Shehnaaz: https://www.mywellnesszone.org
Instagram: @mywellnesszone_shehnaaz
2022-07-1631 min
Meera's Menopause PodcastNATURAL MENOPAUSE RELIEF | WITH MELINDA MCDOUGALL & MEERA BHOGALMeera is joined by Melinda Mcdougall, a Registered Medical Herbalist, to discuss the natural remedies of Menopause. Melinda shares her top herbs for menopause relief, and stress & anxiety.
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
Find Melinda: https://www.instagram.com/melinda_mcdougall_herbalist/
Instagram: @Melinda_mcdougall_herbalist
2022-07-0326 minMeera's Menopause PodcastKEEPING YOUR MENOPAUSE TEETH HEALTHY | DR SHABNAM ZAI & MEERA BHOGALMeera is joined by Dr Shabnam Zai, an Aesthetic Dental Surgeon and Owner of West House Dental, to explore how menopause can affect your dental health, what symptoms you should be looking out for, and how to keep your teeth healthy.
———
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
Find Shabnam: https://shabnamzai.com
Instagram: @Drshabnamzai
2022-06-2627 minMeera's Menopause PodcastYOGA FOR MENOPAUSE | ANN DE JONGH & MEERA BHOGALMeera is joined by Ann de Jongh, a Yoga based health and fitness coach. Ann is also an expert on our Don’t Pause For Menopause Programme.
Ann shares the life changing benefits of yoga, especially for those who are experiencing tough menopausal symptoms.
“I believe that life is for living, and that we need to make the most of every moment, being grateful and laughing as often as possible.” Ann De Jongh
———
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefr...
2022-06-1929 min
Meera's Menopause PodcastMY HUSBAND DOESN'T UNDERSTAND MENOPAUSE | HARRY BHOGAL & MEERA BHOGALMeera is joined by husband Harry Bhogal, to share advice on how to be the best supporters of the women around you during the challenges of Menopause.
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
2022-06-1225 minMeera's Menopause PodcastLESSONS THROUGHOUT MY MENOPAUSE JOURNEY | MEERA BHOGALMeera shares the lessons learnt along the challenging Menopause ride. Important lessons that helped to stay focused and reassured through every obstacle.
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
2022-06-0509 minMeera's Menopause PodcastSKINCARE & CHEMOTHERAPY: HOW TO RELIEVE SENSITIVITY | JENNIFER YOUNG & MEERA BHOGALMeera is joined by Jennifer Young, founder of Beauty Despite Cancer, a specialist skincare brand for those living with and beyond cancer.
Jennifer answers what happens to skin during chemotherapy, what products/solutions cancer patients should use on their skin, and what they should avoid.
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
Jennifer Young: www.beautydespitecancer.com
2022-05-2921 minMeera's Menopause PodcastOUR DNA CAN TELL US THIS?! | JULIANA ALEXANDER & MEERA BHOGALMeera is joined by Juliana, a nutritional therapist, specialising in nutrigenomics, brain health, weight loss, weight management, gut health and women’s health. This episode, Meera and Juliana cover the fundamentals of DNA - what can our DNA tell us, and how can we use it to our advantage?
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
2022-05-2232 minMeera's Menopause PodcastSTRUGGLING WITH YOUR SUGAR INTAKE? | MEERA BHOGALMeera shares what sugar can do to our bodies if we over indulge on the sweet treats. You'll also learn about the types of sugars you can find in foods, and tips on how to moderate or reduce your intake.
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
2022-05-1512 minMeera's Menopause PodcastMANAGING SLEEP: FOR NEW MUMS | HARPREET POTTAY & MEERA BHOGALMeera is joined by Harpreet, founder of Sleep Catcher. They discuss why new mums struggle with sleep and how they can improve their sleep routine for themselves. Harpreet also shares how we can train babies to sleep better.
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
2022-05-0821 minMeera's Menopause PodcastHORMONAL CHANGES DURING THE MENOPAUSE TRANSITION | MEERA BHOGALMeera discusses everything you need to know about the change in hormones during menopause.
What happens to our hormones?
What impact does this have on us?
How can we stabilise them?
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
2022-05-0110 minMeera's Menopause PodcastUNCOMMON SYMPTOMS OF MENOPAUSE | DR RADHIKA VOHRA & MEERA BHOGALMeera is joined by Dr Radhika Vohra to discuss our favourite topic - Menopause! Dr Radhika shares the most common and uncommon symptoms of menopause, and shares advice to anyone going through peri-menopausal/menopausal/post-menopausal symtpoms. Dr Radhika also shares insight on HRT.
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
2022-04-2434 minMeera's Menopause PodcastSHOULD I USE COLLAGEN AND HOW CAN I INCREASE COLLAGEN PRODUCTION? | MEERA BHOGALMeera discusses all things Collagen! What is it? Should you use it? How can you increase collagen production? Can men use collagen?
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
2022-04-1707 minMeera's Menopause PodcastREGAINING CONTROL OF LIFE DURING MENOPAUSE | HELEN NORMOYLE & MEERA BHOGALMeera is joined by Helen Normoyle from My Menopause Centre to discuss what happens to most of us during menopause and how to regain control of your life.
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
2022-04-1021 minMeera's Menopause PodcastCAN FITNESS RELIEVE MENOPAUSE SYMPTOMS? | KATE HARTLEY & MEERA BHOGALMeera is joined by Kate Hartley to discuss the importance of fitness during menopause, and how it can help to relieve symptoms and make you feel stronger, healthier, and happier.
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
2022-04-0328 minMeera's Menopause PodcastSIGNS YOU NEED A DIGITAL DETOXING | BECKY & MEERA BHOGALMeera is joined by Becky from IDoHandmade to discuss Digital Detoxing. How can we identify the signs that we need a digital detox and what are some of the ways we can digital detox?
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
2022-03-2723 min2022-03-0802 minMeera's Menopause PodcastGUT HEALTH | SOHN AURSUDKIJ & MEERA BHOGALMeera is joined by the founder of Jin Jin, Sohn Supradya Aursudkij, to discuss her homemade natural enzyme drink and the importance of gut health.
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
2022-02-0628 minMeera Talks 🍁Meera talks in 2021The last episode of 2021. What meera has to say about worry ? Hear her out
2021-12-3005 minMeera Talks 🍁Meera talks in 2021Care.... How much do you care about your friends, family and loved ones ? Hear from Meera
2021-12-1302 min
SunosunaosangeetChaka Chak || AR Rahman, Shreya Ghoshal|| MeeraChaka chak from Atrangi re.. kuch chaka chak commentary from your dost aur host Meera
2021-12-1101 min2021-12-0602 minMeera Talks 🍁Meera talk in 2021A brutal study reveals something and meera wants to add her point. Do hear her out
2021-12-0305 minMeera Talks 🍁Meera talks in 2021Connections....real life connections......shshs let us hear from Meera. We have two parts hope you enjoy it
2021-11-0705 minMeera Talks 🍁Meera talks in 2021Goals hmmm what are you doing with them? Meera did something with her goals.... listen her out
2021-10-2603 minMeera Talks 🍁Meera talks in 2021Perspective matters. Check out what Meera wants to say about conflicts and how can we handle it.
2021-09-1705 minMeera Talks 🍁Meera talks in 2021Meera visited Navi Mumbai and she had to capture her last two days in two minutes. So hear her out ☺️
2021-09-1202 min2021-06-2201 min
△ Paradiso Podcast ▽ Carmen Meera, Ph.D.I Am Carmen MeeraSend us a textWelcome! Transmitem Live din our Luxury Emotional SPA! Bine ati venit! Serviti niste sampanie, va rog. Cheers! In acest spatiu magic, auriu si fara definitii este despre realizare, constientizare, motivatie, integrare, eliberarea energetica. Daca ai Libertatea energetica, ai totul pe aici. Sunt Onorata sa asist Viata Frumoasa.Zambete, Carmen MeeraSupport the show
2021-05-2902 min2021-04-0604 min2021-03-1904 min2021-03-1403 min2021-02-2504 minMeera Talks 🍁Meera talks in 2021 | Connected TV show ReviewEpisode 3 : Netflix - Connected review part 1, hear what Meera wants to say?
2021-01-2603 minMeera Talks 🍁Meera talks in 2021 | Bad daysEpisode 2 Bad days let us hear how Meera deals with bad days?
2021-01-1803 min2021-01-1005 min