Shows
Is Butter a Carb? | T1D, Nutrition, & Health Conversations16. Qiana's T1D journey with body image, the entertainment industry, and finding her pathIn this episode, Qiana Drew shares her personal journey of living with type 1 diabetes while navigating body image, the pressures of the entertainment industry, parenting, and living her best life. We talk through: -Qiana's diagnosis as she was striving to be a pop star-Her early journey with T1D of omitting insulin, body image, and overcoming big challenges-How Qiana found a new path of health and wellness-Raising a daughter with T1DIf you are struggling with omitting insulin, body image...
2025-12-1040 minIs Butter a Carb? | T1D, Nutrition, & Health Conversations15. 3 Mindset shifts that changed my perspective of T1DBack for a solo episode today! Mindset creates the foundation for everything in T1D. These are three shifts that help me when I'm:-Feeling like paying attention to diabetes will make me boring-Feeling overwhelmed by the "foreverness" of T1DI hope some of these shifts will help you like they've helped me!If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.đź’›SEE...
2025-11-1417 minIs Butter a Carb? | T1D, Nutrition, & Health Conversations14. T1D + Burnout, Nervous System Regulation, and Stress with Dr. Brooke StewartIn this episode, we dive deep into Brooke’s journey with T1D. From 12 years without a CGM to embracing tech and navigating burnout + a “freeze state” to now helping others, Brooke shares her raw and real experience of living with T1D. We talk through: -What is nervous system regulation and how can it benefit people living with T1D-Brooke’s recognition that she was in a freeze state and how she moved forward-Tips for recognizing your energy state and how to move to a lower energy level...
2025-11-0748 minIs Butter a Carb? | T1D, Nutrition, & Health Conversations13. T1D Patterns: How running, my cycle, and food have shifted my numbersSometimes with diabetes, things feel RANDOM! And its annoying. frustrating. makes you want to pull your hair out. But I find that when I see a pattern that feels random and instead get curious, I'm able to usually find some root cause to what's happening! In this episode I walk through 3 recent patterns I've noticed that felt random, but ended up having a reason. I go through examples about:Running and blood sugarsMy period and insulin needsAnd how the food I was eating impacted my time in range.
2025-10-3126 minIs Butter a Carb? | T1D, Nutrition, & Health Conversations12. Egg Freezing & T1D with Mallorie M.hey hey!!I'm back with ANOTHER egg freezing and T1D experience (you can listen to Kirby's episode for another view (#8))! We also chat through Mallorie's diagnosis in high school, how she's used the T1D community to her advantage, and living abroad with T1D!!If you want to see more experiences around egg freezing and T1D, you can check out my community blog here!If you enjoyed this episode, it would mean so much if you left a review or shared it with a...
2025-10-2431 minIs Butter a Carb? | T1D, Nutrition, & Health Conversations11. 3 tips for getting back on track with T1D after travel (I went from 60% to 90% TIR in two days!)We're backkkkk!!!! In this episode, I talk about where I've been during my 2 month hiatus from podcasting, how my T1D management went during a month-long trip to Ireland, and 3 tips I have for getting back on track when management slips. I also dive into the challenges of traveling and how I worked to re-establish healthy habits after a few messy days!! RECIPE CLUB is here: get weekly meal plans, recipes with carb counts for easy bolusing, shopping lists, monthly educational videos and more to make eating healthy with...
2025-10-1520 minIs Butter a Carb? | T1D, Nutrition, & Health Conversations10. Mental Health & T1D: Rukiyyah’s Journey from Diagnosis to PurposeLearn about Rukiyyah’s journey with type 1 diabetes, her diagnosis during the COVID-19 pandemic, and how her experiences have shaped her advocacy for mental health within the diabetes community. Rukiyyah shares her transition to pursuing a career in mental health and diabetes education. She discusses what the current care process is missing around mental health support, her vision to change it, and takeaway strategies around mental health and T1D. If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛...
2025-07-3133 minIs Butter a Carb? | T1D, Nutrition, & Health Conversations09. Potlucks, Barbecues, and Cookouts—OH MY! T1D strategies for enjoying summer food without blood sugar chaosFood-centered events like barbecues, potlucks, and buffets can feel so overwhelming with T1D.In this episode, I'm breaking down the three strategies that can help you approach these events with more confidence, less stress, and (hopefully) more in-range blood sugars. We'll talk through practical tools you can implement TODAY like how to use a plate to your advantage, why it’s not always about perfection, and how your everyday relationship with food plays a bigger role than you think.Whether it’s the 4th of July, a weekend at the lake, or a si...
2025-07-0214 minIs Butter a Carb? | T1D, Nutrition, & Health Conversations08. What I wish I knew before freezing my eggs with T1D with Kirby ReynoldsIn this episode, Kirby shares her experience with egg freezing with T1D. We chat through the emotional journey, self-advocacy, navigating the medications and doctor's appointments, and what she wish she would have done differently. As always, this is not medical advice and is based solely on Kirby's own experience. If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.đź’›SEE MORE FROM KIRBY: IG: @kirbycellareynolds
2025-06-2555 minIs Butter a Carb? | T1D, Nutrition, & Health Conversations07. đź’ŚVoice note from MegWrapping up these 7 episodes in 7 days with a voice-note style message from me. In this episode, I chat through my current state-of-mind, the "rut" I'm in with health and fitness, and how I'm taking the steps to get my spark back!If this resonates with you, let me know! I'd love to be on this journey with you!!If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.đź’›SEE MOR...
2025-06-1918 minIs Butter a Carb? | T1D, Nutrition, & Health Conversations06. Overcoming T1D overwhelm and fear of lows with Dr. Mark HeymanIn this episode, Dr. Mark Heyman and I discuss the common challenges with mental health and T1D. We chat about the importance of integrating psychological support into diabetes management, the overwhelming feelings often associated with T1D, and the fear of low blood sugar. You'll learn why these feelings are so prominent with T1D, strategies for overcoming fear and burnout, the importance of community support, and the necessity of understanding what you can control in their diabetes journey.If you enjoyed this episode, it would mean so much...
2025-06-1839 minIs Butter a Carb? | T1D, Nutrition, & Health Conversations05. Finding strength in blood sugars, exercise, and community with Amanda MuellerIn this episode, Amanda walks us through her journey with finding the T1D online community, navigating workouts with type 1 diabetes, how she approaches exercise, and her tips for finding more movement in your life. If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.đź’›SEE MROE FROM AMANDA: IG: @bolusandbicepsSEE MORE FROM MEG:IG:Â @megtypeone:TikTok:Â @megtypeone1YT:Â @megtypeoneWebsite:Â megcrem...
2025-06-1742 minIs Butter a Carb? | T1D, Nutrition, & Health Conversations04. Is your relationship to food hurting (or helping) your T1D management?We know that diabetes impacts our relationship to food. But the reverse is true too! By taking the steps to explore your relationship to food, you can actually make significant changes to your t1d management (and enjoy food more!!)In this episode, I give you a simple question to help you evaluation your current relationship with food and t1d, and three ways that it can impact your blood sugars and t1d management. I can't wait for you to listen!!If you enjoyed this episode, it would mean so much if...
2025-06-1624 minIs Butter a Carb? | T1D, Nutrition, & Health Conversations03. How Community & Mindset Can Transform Your T1D Life with Raquel BaronIn this episode, I’m joined by Raquel Baron to talk about the power of connection, support, and relationships with T1D. We chat about how to get involved in the T1D community and make friends, why it matters, and how it can help you feel less alone and more confident.We also dive into mindset shifts around blood sugars, the courage to try new foods as a T1D, and how to communicate your needs in relationships, especially with a partner.If you enjoyed this episode, it would mean so mu...
2025-06-1545 minIs Butter a Carb? | T1D, Nutrition, & Health Conversations02. T1D BASICS: Getting off the blood sugar roller coasterThis episode is all about how to get OFF the blood sugar roller coaster. If you're having high-->low-->high-->low days, THIS IS FOR YOU!I walk through:A simple answer to what actually causes the highs and lowsWhy “overcorrecting” is the most common trap (and how to stop)How I handled a real-life 375 → 55 → 250 day (spoiler: slowly and with a lot of patience)Strategies to help break the patternOvercorrecting low blogIf you enjoyed this episode, it would mean so much if...
2025-06-1427 minIs Butter a Carb? | T1D, Nutrition, & Health Conversations01. Introduction, my journey, + 3 actionable takeawaysIn this first episode, I’m sharing why I started this podcast, what you can expect from each episode, and how a Mean Girls quote became the name of a diabetes and nutrition podcast. Spoiler: it’s about so much more than butter.I’ll tell you a bit about my journey with T1D and leave you with 3 actionable steps you can take to prioritize you management TODAY. Whether you’re newly diagnosed, feeling burnt out, or just want honest conversations, you’re in the right place.If you enjoyed this episo...
2025-06-1327 min
The insuleoin Podcast - Redefining Diabetes#253: Meg Cremins (Part 2)Part 2 of Eoin's chat with Meg Cremins (@megtypeone).Meg is a Registered Dietician, Personal Trainer, and has been living with Type 1 Diabetes herself, since the age of 5.Admittedly, Meg hasn’t always managed her Diabetes to the standard that she does now, and found her teen years particularly difficult. She doesn’t have any regret over this, as she feels that her experience up to this point has led her to where she is now, and she wouldn’t be running her own business otherwise.Eoin and Meg dive deep into t...
2025-04-0336 minThe insuleoin Podcast - Redefining Diabetes#253: How To Approach Insulin Strategies For Different Types Of Meals With Type 1 Diabetes, with Meg CreminsIn today’s episode Eoin speaks with Meg Cremins (@megtypeone).Meg is a Registered Dietician, Personal Trainer, and has been living with Type 1 Diabetes herself, since the age of 5.Admittedly, Meg hasn’t always managed her Diabetes to the standard that she does now, and found her teen years particularly difficult. She doesn’t have any regret over this, as she feels that her experience up to this point has led her to where she is now, and she wouldn’t be running her own business otherwise.Eoin and Meg dive dee...
2025-04-0233 min
DEATS with Deanna: Discussions around Food & Entrepreneurship145. Starting a Practice in your Dietetic Internship w/ Meg @megtypeoneEver wondered if it's possible to build a thriving business while still in school? In this episode, I chat with registered dietitian and entrepreneur Meg Cremins about how she scaled her coaching business to six figures—all while completing her dietetic internship, studying for the RD exam, and traveling the world. Meg shares her journey of balancing it all, what helped her grow a loyal community, and the mindset shifts that made it possible. Whether you're an intern, a new RD, or dreaming of launching your own practice, this episode is packed with insights to help you take action.  Tune in...
2025-02-0344 min
Type 1 Tribe: a Type 1 Diabetes PodcastLife before Diabetes - Interview with Meg CreminsType 1 Tribe Interview with Meg Cremins - We talk all things Type 1 Diabetes such as her diagnosis story, how she manages her diabetes and why life should be the main focus, what technology she uses, future advancements of technology, etc.
IG:
@type1.tribe
@megtypeone
Sign up to get your Diaversary Gift here:
https://www.type1tribe.com
"Life before Diabetes"
2024-02-0328 min
The 108 Podcast - Type 1 DiabetesEpisode 17: Perseverance Through Celiac, T1D & Life In Between With Meg CreminsWe are so excited to welcome Meg Cremins, Type One Together's nutritionist, to the show. You might also know Meg as @megtypeone [https://www.instagram.com/megtypeone/] on Instagram! This powerful conversation touches on Meg's experience growing up with type 1 diabetes, her journey with food, how she has handled a celiac diagnosis, plus tips & tricks for T1D parents! Meg has such a beautiful relationship with diabetes and we are excited for you to listen in.Â
Eating With Diabetes Ebook by Meg: https://www.typeonetogether.com/product-page/ebook-eating-with-diabetes
Carb Estimation Guide & Halloween Candy Carb Guide: https://stan.store/typeonetogether
Eat B...
2023-10-3147 min
Marathon Training for Beginners11. Overcoming Obstacles! Meg and Morgan Run Marathons Despite Autoimmune DiseasesHappy New Year! What are your running goals for 2021? Let’s make it our year! In this episode, we talk about overcoming obstacles. Meg Cremins tells us about running with Type 1 diabetes while Morgan Woodman shares her experience finishing her first marathon with Crohn’s. For those looking for content on marathon training, running, lifestyle, first-time marathon, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com. Special thanks to Sprints for sponsoring this week’s giveaway! Visit them online at https://getsprints.com
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2021-01-1151 min