Shows
MFR Coach’s Podcast w/Heather Hammell, Life + Business Coach for Myofascial Release TherapistsEP. 205 Divorce and Your MFR Business with Meg GluckmanIn this episode, Heather is joined by her friend and co-coach, Meg Gluckman. Meg is a seasoned divorce coach who specializes in helping individuals navigate the complexities of divorce while maintaining a successful business. Meg's unique approach combines emotional management, strategic planning, and a deep understanding of the divorce process to support her clients through one of the most challenging times in their lives.
For MFR therapists who are juggling the demands of building their business while going through a divorce, Meg offers invaluable advice. She emphasizes the need to create a solid foundation for your business...
2024-09-0943 min
Welcome to the Other Side123. Create Your Summer Success Plan + Special AnnouncementCreate a summer that you love, EVEN IF you are in the middle of a divorce or dealing with a challenging co-parenting relationship!
In this episode, Meg walks you through the 4 parts of creating a Summer Success Plan.
Full episode show notes: https://meggluckman.com/podcast/123
Sign up for a Summer Success Plan Session here.
2024-06-1113 min
Co-Parenting with Confidence134. Collaborative Solutions with Meg GluckmanDivorce is as unique and individualized as the marriage, but all too often it feels like the process of divorce is either easy or hard, friendly or adversarial. In this episode, I talk to Collaborative Divorce Coach Meg Gluckman, who shares the many options available for couples pre- and post-divorce. Divorce is a difficult time AND there are ways to make it less challenging when you have options. Meg Gluckman coaches parents who are navigating divorce and co-parenting. She specializes in helping parents 1-on-1 prepare and feel grounded for their...
2024-05-0135 minWelcome to the Other Side114. Mindset Mini: Co-Parenting Math ProblemsWhat if just a bit of math could improve how you feel about co-parenting?
From figuring out school costs to planning a return to work, I'll show you how simple math can make big challenges feel more manageable, and make co-parenting feel a little bit easier.
So, grab your calculator and tune in to discover the power of trading math for struggle in your co-parenting problems!
// For more info on Meg's co-parenting coaching practice, visit https://meggluckman.com/
2024-04-0808 minWelcome to the Other Side113: Ask the Coaches with Jill KaufmanIt's a double-coach episode! Meg pulls in some real-life parent questions about co-parenting that she & coach Jill Kaufman answer for you.
Here's what they tackle:
Wrangling frustrations when co-parenting potty training styles clash
Juggling sideline dynamics at kid soccer games
Getting ultra clear on your requests to a co-parent
Navigating grief and embracing new parenting roles
Tapping into resources like counseling, coaching, and support groups.
Happy Listening!
FULL SHOW NOTES: https://meggluckman.com/podcast/ask-the-coaches-with-jill-kaufman
2024-04-0133 minWelcome to the Other Side112: Using Mediation Post-Divorce with Elisa FordIf problem-solving and decision-making with your co-parent post-divorce could use some support, mediation might be just the right option.
Join me and my guest, Mediator and Attorney, Elisa Ford, to talk about:
What is mediation?
What kinds of co-parenting issues can it help with?
What happens when your 6'2" teen doesn't want to stick to the parenting schedule?
How you can use mediation to more smoothly work through issues like: kids on social media, deciding on IEP or unique education plans, special expenses, kids driving, college decisions, and more.
...
2024-03-2536 min
Essential Skills for Humaning PodcastLifequakes and Focusing on the Future with Meg GluckmanIn this episode of Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Meg Gluckman. Meg, renowned for her expertise as a Co-Parenting and Post-Divorce Support Coach and the engaging host of the "Welcome to the Other Side" Podcast, delves into the concept of "lifequakes" — significant life changes that shake our foundations. She shares invaluable insights on navigating through these transformative periods with resilience, emphasizing the power of forward-looking perspectives to foster growth and triumph over challenges. Join us for this inspiring journey through adversity, exploring strategies to emerge stronger and more adaptable on the other side....
2024-03-2030 minWelcome to the Other Side111. Mindset Mini: Benefits of Two Different HouseholdsWhat if the differences between our co-parenting homes are good for our kids?
Asking ourselves this question can help shift our perspective from seeing differences in co-parenting as negative to considering them as potentially beneficial for our kiddos.
The question encourages us to collect evidence on the positive aspects of diversity in parenting styles and to look for where they foster empathy, adaptability, and understanding in our children.
Check out this short & sweet episode to see if asking yourself one question might shift how...
2024-03-1106 minWelcome to the Other Side110. After the Affair with Luke ShillingsDivorced dad and relationship and infidelity coach, Luke Shillings, is on this week to talk about all things after-the-affair.
Luke generously shares his personal experience and the helpful strategies he's identified as he's helped so many people navigate this unwanted experience.
We talk about the 5 stages most people go through while healing from infidelity (independent of whether you stay in your relationship or not).
We also discuss how to co-parent during this healing time and Luke shares his personal story.
2024-03-0450 minWelcome to the Other Side109. 5 Question To Help You Prepare For Any Divorce Or Co-Parenting MeetingNew Resource Alert!
Get ready for a helpful episode where I introduce a tool for anyone facing an upcoming divorce or co-parenting meeting.
I've noticed many people feel nervous before these meetings, worrying about what might happen or if they'll get what they want.
But fear not! I've got 5 QUESTIONS that will help you feel calm, confident, and ready to take on anything that comes your way.
Whether you're meeting with a lawyer, financial advisor, or co-parent, these questions...
2024-02-2613 minWelcome to the Other Side108. Mindset Mini: How to Navigate the 3 Phases of Your Divorce📚 Any good story has a beginning, middle & end.
Your divorce story is no different.
In this week's podcast episode, I'm sharing a concept from a favorite book of mine: Bruce Feiler's book Life Is In the Transitions.
Bruce traveled across the country interviewing over 100 people who had gone through major, identity-shifting life changes and found many common themes with how folks navigated the transition.
One theme was the phases that we go through as we shift from our old lives to our...
2024-02-1912 minWelcome to the Other Side107. Mindset Mini: Spouse Mind vs Parent Mind (and how to tell your kids you're getting divorced)In this week's NEW episode of Welcome To The Other Side we learn about flipping between the "spouse mind" and the "parent mind" in order to best support our kids.
Drawing from invaluable wisdom shared by Karen Bonnell (author and co-parenting expert), I unpack the divorce emotional rollercoaster of resentment, blame, and grief you might experience WHILE striving to prioritize stability for your kiddos.
I’ll share helpful examples of age-appropriate communication so that you can ensure kids feel safe and supported during divorce's turbulent times.
Discove...
2024-02-1216 minWelcome to the Other Side106. Changing Or Starting A New Career After Divorce, With Lara BuelowTime to change jobs or find a new career?
Divorce often brings with it a need to change jobs, and careers, or return to work after being the primary at-home parent.
Today's guest, certified coach and professional life designer, Lara Buelow is a catalyst for transformation. She specializes in guiding women through powerful career transitions, empowering them to become their most effective, fulfilled selves.
If this feels like where you are, get ready for lots of good info!
She's...
2024-02-0538 minWelcome to the Other Side105: Mindset Mini: Don’t Wait For Your Co-Parent’s ResponseIf you find yourself anxiously waiting for a response from your co-parent on a request you’ve made or to see what they propose as a solution to an issue, this episode is for you!
Instead of waiting & worrying, try using the scenario & decision tool I suggest.
You may not know what your co-parent is going to say or do, but you can be prepared and keep moving toward the life you want!
// CONNECT WITH MEG
https://meggluckman.com/
...
2024-01-2907 minWelcome to the Other Side104. What To Do When Your Ex (Or Their New Partner) Annoys YouWhat can we do when something our co-parent (or their new partner) does regularly ANNOYS the beegeezums out of us???
I share a specific example and the Reflective Practice I recommend, which includes:
1. Check-in with Yourself: Take a moment to assess your emotions using the Anger Scale [introduced by Maggie Reyes in Episode 98] and whether how you are feeling warrants action.
2. Embrace Curiosity: Ask yourself if your emotional response is proportionate and appropriate.
3. Clarify Your Desires: Identify what you REALLY WANT in the given situation. Wh...
2024-01-2214 minWelcome to the Other Side103: Mindset Mini: Puzzles vs. ProblemsWelcome to a Mindset Mini!
This is where I share with you a mindset concept or a tool that you can apply to your co-parenting relationship right away. I keep these short and sweet so that you can grab them and go.
In this episode, I share:
A Recent Positive Experience Co-Parenting
Overcoming Past Stress & Mindset Traps
Seeing Scheduling Issues As Puzzles
Feeling Relaxed Proposing Solutions
Finding More Ways To Bring Lightness to Co-Parenting
If you find this episode helpful, I'd love it if you'd leave a...
2024-01-1510 minWelcome to the Other Side102: How To Sleep Better Even When Life Is Stressful with Martha LewisAre you having trouble sleeping?
Whether you find it hard to fall asleep, with your mind spinning about co-parenting decisions, or wake up at 3 am and can’t fall back asleep– This episode is for you!
Martha Lewis is a sleep consultant for people who have tried EVERYTHING and still can't sleep.
As a certified sleep expert and Functional Diagnostic Nutrition practitioner, she addresses both body and mind with stress resilience techniques and testing for hidden health issues to get to the root cause of he...
2024-01-0844 minWelcome to the Other Side101. When To Choose A Therapist vs. A Coach, with Beth HirnleThese days when we can reach for a therapist or a coach, how do we know which will be a better fit?
My guest Beth Hirnle, a Licensed Mental Health Counselor and Coach for parents navigating divorce and co-parenting, is here to to answer that exact question for us.
She and I will walk you through many examples of when to connect with a therapist, when to work with a coach, and when either one will serve you well.
We also cover the different...
2024-01-0645 minWelcome to the Other Side100: Celebrating 100 Episodes & 2023Celebrating a year of great conversations, new friends, lots of learning, co-parenting lightning strikes, and a bunch more self-kindness.
// Connect with Meg
Got an idea for a podcast topic? Drop it at the bottom of my website: https://meggluckman.com/
Come say Hi! on Instagram!
Ready to transform your co-parenting relationship so you feel confident and clear about your future and focus your energy on what you want to create? Reach out for some coaching support to make it...
2023-12-2526 minWelcome to the Other Side99. How Using a Divorce Financial Analyst Gives You More Options, with Jesse DeasonAs a Certified Divorce Financial Analyst, Jesse Deason helps individuals and couples make informed financial decisions during and after divorce.
On today's episode, she walks us through:
Collecting the financial data needed in a divorce
How she helps clients weigh short-term vs. long-term needs when evaluating asset division scenarios
What to consider when deciding whether to keep or sell a home during divorce
How she helps clients stay focused on facts and take the emotion out of financial decision-making
What the Collaborative Divorce meeting process looks like in Washington State
and much more!
2023-12-1850 minWelcome to the Other Side98. How to Get More of What You Really Want with Maggie ReyesThis week I've got one of my coaching & podcast heroes on the podcast: Maggie Reyes is the Queen of having a great marriage.
I start the podcast by explaining that I've listened to her podcast (The Marriage Life Coach Podcast) for the past few years-- all while I haven't been married. Why? Because everything she teaches is SO helpful in any and every relationship-- including our co-parenting relationships. Plus she is just such a fun, warm, insightful woman to listen to!
We also share a love of romance novels...
2023-12-1154 minWelcome to the Other Side97. Using "Fair Play" in Co-Parenting with Frederick Van RiperCould a "card game" make dividing up parenting responsibilities with your co-parent easier?
Ever since Elise Buie in Episode #75 told me about Eve Rodsky's book "Fair Play," I've wanted to dive into how we can use this system or "card game" to divide up tasks in co-parenting.
When I met Frederick Van Riper, a coach for men & dads and a Certified Fair Play facilitator, I knew he'd be a great guest to answer all my questions.
In this episode, we dive into:
What...
2023-11-2759 minWelcome to the Other Side96. How to Have a Better Relationship with Your Teen with Ben PughBen Pugh, coach for parents of teens & teens, high school principal, and self-described former knuckle-head, stops by the podcast to share insights around finding out parenting alignment, no matter what's going on at the other house.
He shares how knowing your Parent Trap can give you the keys to unlocking a more enjoyable relationship with your teen.
Come laugh with us and grab a few instantly implementable tips to have more fun parenting!
//Connect with Ben
Instagram: https://www.instagram.com/benpughcoaching
2023-11-2050 minWelcome to the Other Side95. How to Never Fight with Your Co-Parent AgainTake a walk down my neural pathways and see the habits & techniques I use if (lol when) I get triggered by something my co-parent says or does.
I promise I'm not a unicorn, you too can learn these tools, and with practice, join me in a world where you never fight with your co-parent again!
//Connect with Meg
Want to never be sent into a tailspin again by something your ex writes in a text? Want to feel confident AND peaceful about co-parenting, while being lit up...
2023-11-1322 minWelcome to the Other Side94. Co-Parenting Tips to Make the Holidays Go SmoothlyNo matter when the holidays fall for you, this episode has GOLD in it to help make them go smoothly!
Holidays usually involve changes to our parenting schedule and these changes can add in extra uncertainty, big feelings (hello loneliness), not to mention different moods, expectations, and needs from our kiddos.
Listen in for my top 8 tips to help your holidays go smoothly this year while co-parenting!
// CONNECT WITH MEG
When you're ready to thrive after your divorce and be unbothered by...
2023-11-0622 minWelcome to the Other Side93. Supporting Your Teen with Dr. Myka HansonWe’re heading to Minnesota this week to catch Dr. Myka Hanson and talk all things teens & co-parenting.
Dr. Hanson has spent the last 30 years working with teens and tweens in a variety of capacities. She taught high school English for over 15 years and has a Masters in Special Education and a Ph.D in psychology and somatics.
She leads Teen Forward, a coaching program that honors all teens as complete, creative, amazing individuals while helping them and their parents navigate the obstacles of adolescence.
Yes, not-gonna-lie, I did...
2023-10-3052 minWelcome to the Other Side92: Revisit the 4 Principles of Powerful Decision MakingToday we reconnect with some core teaching I did back in 2022.
Listen in to learn about Powerful Decisions and signs to recognize if you're not making decisions powerfully in your life.
(HINT: it may involve hypothetical rabbit holes, 2nd guessing yourself, and blaming your past self for making "wrong" decisions. )
I share the 4 Principles of Powerful Decisions:
1) Make them intentionally
2) Love your reasons
3) Have your back afterward
4) If you want, evaluate to learn from the decision
2023-10-2325 minWelcome to the Other Side91. Using Disappointment To Get You The Life You WantComing to you today from the trail!
On this fall walk through the woods, I'm bringing you some ideas on:
- when to use therapy vs. when to use coaching
- how great therapists & great coaches both help you connect with your body
- learning how to handle big emotions
- the power of being willing to feel disappointment
- having fun setting VERY clear intentions or goals
Here are a few soundbites:
“One overlap between therapy and c...
2023-10-1616 minWelcome to the Other Side90. How Changing Your Questions Helps You Make More DecisionsThink you need more answers & solutions in your life?
Maybe what you actually need are different questions.
Today I share how to surface invisible questions affecting your day and how to use questions to help you make the decisions that will get you more of what you want.
Here are a few sound-bites:
"Specificity is the enemy of worry and anxiety. When we get very specific about the situation and all the different ways that we could choose to n...
2023-10-0918 minWelcome to the Other Side88. You Don't Have to Trust Your ExTrust is tricky during and after divorce.
We think we need to be able to trust our Ex in order to move forward... but do we?
Maybe trusting our Ex isn't the key to everything going smoothly from here on out. Maybe there's something else we need.
Today's episode is deciding where we need trust and WHO we need to trust.
ALSO, grab some paper & a pen! I close the episode with a reflection exercise to help you build...
2023-09-2518 minWelcome to the Other Side87. The Co-Parenting Handbook with Karen BonnellCo-parenting expert Karen Bonnell comes by to chat about her fabulous resource of a book: "The Co-Parenting Handbook: Raising Well-Adjusted and Resilient Kids from Little Ones to Young Adults through Divorce or Separation."
Meg pulls out some of her favorite concepts and she and Karen dive deep into them.
Including:
Moving from a spouse brain to a parenting brain
The I-5 & I-405 analogy
Our lightening-strike moments
How co-parenting evolves and changes over the years
Do kids need the truth, actually no.
and more!
Tune in and absorb a...
2023-09-1846 minWelcome to the Other Side86. Don't Let Your Past Weigh You Down with Tommy GearyThis week I invited fellow coach, parent, and podcaster, Tommy Geary to share his ideas on how to stop letting our past weigh us down.
For many of us on the other side of our divorce, we can still feel weighed down-- even years out-- by why the relationship ended or things that happened during the divorce process.
Time to get that weight off!
Tommy and I chat about:
- How carrying our past can be like packing for a backpacking trip
2023-09-1137 minWelcome to the Other Side85. VOTE Method: What to do when you're triggered by a textLast week's episode was about creating a text & email practice that minimizes how often you get triggered by something from your Ex.
This week we focus on what to do when you do feel triggered.
It happens to all of us!
I offer you a 4-step practice called V.O.T.E. to help you lovingly take care of yourself in those moments.
Give it a try and see how much quicker you recover from being triggered by their...
2023-09-0408 minWelcome to the Other Side84. Text & Email Guardrails for Your Co-Parent CommunicationQUICKIE EPISODE this week!
I'm sharing tips or “guardrails” that you can implement in your co-parent communication to make it less triggering and more empowering.
Here's what I cover:
1) Emotional Regulation
Learn how to respond thoughtfully rather than react emotionally.
2) Distinguish Text vs. Email
Consciously decide what warrants a text and what should be communicated via email.
3) Timing is Everything
Avoid the impulse to immediately read and respond to emails, especially if they...
2023-08-2809 minWelcome to the Other Side83. Thriving with Autoimmune Disease During Divorce and Beyond, with Amy BehimerAs if divorce & co-parenting aren't challenging enough, many women simultaneously navigate one or more autoimmune diseases.
Today's guest, Amy Behimer, helps people overcome the uncertainty of autoimmune disease to take control of their health.
She's a doctor of pharmacy, board-certified health & wellness coach, and certified life coach living with multiple sclerosis.
Amy walks the talk of using small, powerful everyday habits to enjoy life-- autoimmune disease and all!
Highlights of our conversation:
- The KEY habit we...
2023-08-2153 min
Chaos N' CookiesThe Divorce Journey with Meg GluckmanWith every chapter of our lives come challenges. Meg Gluckman joined me today to talk about our personal experiences and how to navigate parenting amidst a divorce. Meg is an expert in aiding moms during divorce and after through coaching and providing valuable resources to survive and thrive in the new chapter of their lives. About the Guest:Meg Gluckman (she/her) is a coach for moms after divorce. She's harnessed lessons from her own challenging divorce and parenting journey to help other moms create lives they really love. She lives on an island outside o...
2023-08-151h 09Welcome to the Other Side81: Introducing Your New Partner with Heather HarmanThinking about introducing the new love of your life to your kiddos?
Wait! Before you do, listen to this episode!!
This week we have special guest Heather Harman, a co-parent coach, stepfamily coach, and parent educator. She has trained with and continues to use the guiding principles of her mentor, Karen Bonnell. Heather has an MA in Education and uses her knowledge of child development, parent education, and mediation to guide her clients in the direction of what is best for the family.
Tune in to...
2023-08-0745 minWelcome to the Other Side80. Mediation with Erika EnglundToday's guest knows divorce inside & out.
Not only did she divorce when her kids were 1 and 3, but in the same year she gave up her career as a divorce attorney and chose to focus entirely on mediation.
Listen in to hear why Erika Englund says "I'm the divorce lawyer who never won a case", and why she feels like everyone wins in mediation.
Erika believes that good people deserve good divorce, and it is her life's work - as a lawyer, mediator, strategist, professor...
2023-07-3143 minWelcome to the Other Side79. Solo Travel After Divorce with Alyssa JohnsonAlyssa Johnson is a travel advisor based in Seattle, WA. Her goal is to help women learn about themselves and have life-changing experiences through solo travel.
We have fun sharing:
Our first travel-after-divorce stories
Tips on overcoming fears of traveling alone
How travel helped the two of us see ourselves as "more interesting"
Designing trips that are an easy first step- for you & for kids at home
Solo vs group vs solo-not-solo trips
Solo travel can be a powerful part of your grief process and also in discovering what you want in...
2023-07-2427 minWelcome to the Other Side77: Reinvention with Shannon IveyShannon Ivey is just one of my favorite people! We crack each other up on this episode as we chat about:
Her “life enema” after her divorce & job loss
Using a tuning fork analogy to connect with our truest longings
How she spots familiar conditioning in other ex-Evangelicals (the devil makes his first appearance on the podcast!)
Choosing a midlife reinvention over a midlife crisis
Shannon Ivey, MFA, is an ICF Professional Coach and Creative. She has often been called the Creative Fairy Godmother, the Story Goddess and the Longing Whisperer. She’s an ex-professor, a late-in-life queer re...
2023-07-1033 minWelcome to the Other Side75. Owning Your Life with Elise Buie, Family & Divorce LawyerElise Buie, Esq. is a Seattle-based family and divorce lawyer and founder of the Elise Buie Family Law Group. A survivor of Hurricane Katrina, her own divorce, and many lively family dinners with her husband, Doug, and their blended family of six teens and 20-somethings.
In this episode, we chat about:
What the advice to “put the best interest of the kids first” really means
Taking ENTIRE responsibility for your life
Her view of how divorce can be a great transformation instead of a tragedy
...
2023-06-2640 min
Stop Drinking and Start Living- The Feminine WayRising Above Your Worst Case Scenario Fears with Meg GluckmanDo you ever find yourself paralyzed by indecision, fearing the worst case scenario? Meg Gluckman, a coach for divorced moms, joins us to share her insights on how to move past these fears and take action in our lives. Discover why our brains tend to focus on worst case scenarios, and how getting specific about our fears can help us make the best decisions for ourselves.In this empowering conversation, we dive into the importance of realizing that there is no "right" or "wrong" decision in most situations. Meg shares her process for helping clients identify and...
2023-06-1440 minWelcome to the Other Side73. Which Story Are YOU Telling?Every divorce is different, but given our quirky human brains, we often talk about them in the same ways.
I coach my clients on the "story" they currently tell about their divorce (to themselves and to others) and how it can shift and change over time.
"Editing" or "rewriting" our story can magically✨unlock new, unexpected possibilities for us.
It's especially helpful if we've been feeling unable to move on, stuck in yucky co-parenting drama, or feeling a lot of resentment or anger.
...
2023-06-1217 minWelcome to the Other Side72. Thriving After Divorce with Rachel ClarHearing other women's stories reminds us that we are not alone on our journeys.
Today, Rachel Clar shares her journey from divorce to creating a rich, juicy life.
Rachel shared: "I am a mother of two teenage boys, I am a lawyer turned entrepreneur, I am a woman with Jewish roots and Buddhist wings, I love to dance, make art, and enjoy art. I am right on the line between introvert and extrovert, enjoy both deep introspection and high adventure. I find a connection to everyone I meet."
2023-06-0543 minWelcome to the Other Side71. All Things Perimenopause with Kylie PinwillMy guest this week is Kylie Pinwill, a clinical nutritionist, speaker and host of The Hormone Hub podcast with over 20 years experience in the health and fitness industry. She works with busy women who are feeling lethargic, struggling with weight gain, bloating and not sleeping, to balance their hormones and reset their metabolisms so they can feel happier and more confident in their own skin.
I invited her on because, for so many divorced & co-parenting moms, perimenopause is in the background as we juggle everything else in our lives.
...
2023-05-2942 minWelcome to the Other Side70. How to Stop People Pleasing with Sara Bybee FiskeThis week I'm absolutely thrilled! We have a very special guest, master coach Sara Bybee Fiske, who happens to be one of my favorite teachers. She shares valuable insights on how we can break free from people-pleasing. I can't wait to for you to learn from her and apply her wisdom to your own life.
Here are a few topics we cover:
~ how we are all born people-pleasers
~ why women often show more people-pleasing tendencies than men
~ how to be ok with people thinking whatever they want about...
2023-05-2237 minWelcome to the Other Side69. Tips for Handling Parental Separation SadnessIt's really normal for parents to feel sad when they are separated from their child in a new way for the first time. Normal, but so rarely talked about.
Whether it's leaving them with a babysitter or dropping them at your co-parent's home, big feelings can come up for you.
Today's episode provides concrete tools for processing and learning from those emotions so that they don't drain your energy or keep you from enjoying your life.
If you've been struggling with this lately, I...
2023-05-1514 minWelcome to the Other Side68. The Power of Sometimes with Natalie RoushThis is a good one folks! Coach Natalie Roush is on to talk about her take on our inner self-critic and more.
Together we cover:
How to convert your inner critic to an inner best friend
The freedom that comes with "sometimes" being a bad mom
Being Unoffendable: What it looks like to love yourself AND agree with other people's criticism of you
How it can be totally fine if that thing was your "fault"
A heads up- these are all great topics AND some might be a deeper...
2023-05-0827 minWelcome to the Other Side67. Chill Mom ManifestoCheck out these 7 beliefs of moms who stay grounded and calm during divorce & co-parenting challenges.
Get your copy of the Chill Mom Manifest here: https://view.flodesk.com/pages/644ae1adf8626f86b453fc0e
Grab the Fearless Co-Parenting Class or sign up for a Coaching Consult with Meg here: https://linktr.ee/meggluckmancoaching
Love the pod? Please Rate & Review so that more divorced moms can find it!
2023-05-0116 minWelcome to the Other Side65. Value-led Decisions with Holistic Alcohol Coach Mary WagstaffYour values can be your compass in decision-making and creating massive change in your life.
In this episode with holistic alcohol coach Mary Wagstaff, learn how:
to identify the personal values you want to cultivate in your relationship with your kids, your Ex, your friends, and yourselves
to use them in decision-making— especially when saying no to things that aren’t aligned
to recognize others' values, like those of an Ex, in order to reduce conflict & predict behavior
to turn values into habits.
All of this is to help you...
2023-04-1728 minWelcome to the Other Side64. 6 Skills to Have A Better Co-Parenting RelationshipYour Ex doesn't have to change and you don't need to turn into a UN Mediator in order to have a better co-parenting relationship.
You just need to master these 6 skills. Listen in to today's episode and do a gut check: how capable do I feel in the 6 areas listed?
To get support on co-parenting challenges, and all things mom'ing post-divorce, join our Facebook Group here!
To transform your co-parenting relationship for good, book a Coaching Consult and I'll help you master these 6 Skills...
2023-04-1017 minWelcome to the Other Side63. New Identity with Wendy SlonekerDivorce is an identity changer. After divorce, you may go through periods where part of your old identity is gone but you haven't fully formed your new identity. How you thought your life would unfold is no longer entirely in the cards. You might feel adrift, unmoored. That's totally normal!
I chat with coach Wendy Sloneker today about how to:
support ourselves during a period of shifting identity
talk about our emotions with our kids in a way that helps them process what's going on for them
tune in to our inner voice...
2023-04-0335 minWelcome to the Other Side62. Dating After Divorce with Julie DanielsonListen in as coach Julie Danielson and I share our lessons-learned on dating after divorce, including:
How dating teaches us so much about ourselves
Gut Check: If dating isn’t fun, something is wrong.
Why we need to be emotionally healthy in order to attract emotionally healthy partners.
The concept of Wounded vs Awakened Woman
Julie's visual of the Upward and Downward Spirals of Dating
Enjoy!
//
ABOUT JULIE
Julie Danielson is a life coach, wife, and mom who empowers women to grow self-awareness, build their confidence, live authentically and u...
2023-03-2726 minWelcome to the Other Side61. Mortgages 101 with Susan ShortToday I bring on my friend, mortgage advisor Susan Short to explain all things mortgage related for moms during and after divorce. Including:
Why you shouldn't already know everything about mortgages
How to get comfy asking money questions
Different mortgage options for stay-at-home moms, veterans, non-citizens, and more
Calculating what makes a sustainable mortgage payment for you
Susan also shares her spunky story about her first job after getting divorced when she had young kids at home.
Such a fun & practical conversation. Enjoy!
//
CONNECT WITH SUSAN
Susan Short, Senior Loa...
2023-03-2037 minWelcome to the Other Side60. Connecting Race Literacy and Our Menstrual Cycle with Alyssa JohnsonDarling listener,
This week's episode is very special to me.
[BIPOC listeners please see note at the bottom.*]
This episode includes two topics that are very close to my heart, but may not on the surface seem connected: race literacy and menstrual cycle attunement.
But I promise they are!
Their overlap: radical body awareness.
I'm a thoughtwork gal through and through- but even I know we can't intellectualize everything.
The more I coach and get coached, the more I see the power of noticing the...
2023-03-1353 minWelcome to the Other Side58. Ready-to-Rumble: Dating After Divorce QuizThinking about jumping back into the dating pool?
My 7-question Ready-to-Rumble Dating After Divorce Quiz will help you decide if you’re ready to confidently start dating after divorce.
Once you complete the quiz, you'll know if it's time to rumble or if there are a few things you want to work on first, so that you can feel confident & sexy putting yourself back out there!
Let's see if you're in good shape to jump into the dating pool! 💦
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Learn more about getting coached by Meg (and t...
2023-02-2708 minWelcome to the Other Side57. Thriving After Divorce with Rossana DLook who's in the hot seat this week! Me!!
I'm sharing excerpts from the episode of Forgive and Thrive when I was interviewed by host Rossana D about thriving after divorce.
Listen in as we chat about:
Co-Parenting Tensions
Relationships with those who were part of one’s married life (including the former in-laws)
Managing Money
Cherry-on-top Dating Philosophy
and more!
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Check out these links to hear more of the Forgive and Thrive podcast!
Podcast: https://podcasts.apple.com/us/podcast/forgive-and-thrive/id1567444243
Inst...
2023-02-2046 minWelcome to the Other Side56. Less Yikes, More Yums with Caitlin FisherHEADS UP: This is an adult-ears kind of episode. Lots of swearing & talk about sex. Fair warning.
Picture a couple of divorced friends, hanging out in cozy chairs, talking about real life. Laugh along with badass Word Witch & Creativity Coach Caitlin Fisher and host Meg Gluckman (Coach for divorced moms) while we chat about all the things:
Dating post-divorce
Choosing Ourselves
Boundaries
Slut Chapters
The 3 Yikes Rule
How to Ask for SO Much More
Relationships Without Math
It's a juicy, fun, subversive conversation. Enjoy!
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ABOUT CAITLIN:
Caitlin Liz Fisher is...
2023-02-1337 minWelcome to the Other Side55. Emotional Scuba Diving with AmarAtma Khalsa"When feel resourced [to handle grief], then we feel confident. When we have growth in our confidence to experience it [grief], then there's a bit of invincibility. And that invincibility makes us fearless. Then grief is not the same experience anymore in our life."
This week's special guest on Welcome to the Other Side is AmarAtma Khalsa, a Grief Coach and overall delightfully deep human.
AmarAtma (a two word first name that means Eternal or Timeless Soul) is a Grief Coach with advanced certification as a Grief Recovery Specialist...
2023-02-0645 minWelcome to the Other Side54. Guard Tower vs Adventure PathWe can shift how we feel in our co-parenting relationship, no matter whether our co-parent changes their behavior or not.
We do this by becoming intentional about what we give our focus.
When we focus on what is out of our control and spend a lot of time in hypothetical worst case future scenarios, we end up feeling anxious, fearful, and powerless.
We we manage our minds (aka direct our thoughts) and focus instead on what is in our control, we feel so much mor...
2023-01-3015 min
Forgive and ThriveFnT 093: Thriving after divorce with Meg GluckmanIn today’s episode, we talk with Meg Gluckman, a Certified Life & Business Coach and podcaster, about thriving after a divorce. Divorce is one of the most difficult experiences in life. There are so many areas of one’s life that need attention, mindset, confidence and self-doubts, co-parenting, relationships with those who were part of one’s married life, including the former in-laws, and then finances, and dating again. We talk with Meg about all these topics and many more.
You can reach Meg at:
Website: https://meggluckman.com/
Facebook: https://www.facebook.com/meggl...
2023-01-2558 minWelcome to the Other Side53. Defining Success with Hanna NoelThis one's for all the solopreneurs in the audience! Listen in as business coach (and single mom) Hanna Noel and I chat about:
Defining success with self trust
Raises & Pricing
What does it mean to feel aligned
How to "date" money
Leaving money scarcity behind
Enjoy!
Check out more about Hanna Noel [and her new group coaching program for biz owners]:
www.instagram.com/withhannanoel
www.withhannanoel.com
For more information on Meg Gluckman's private coaching program, plus ongoing classes, visit: https://linktr.ee/meggluckmancoaching
2023-01-2330 minWelcome to the Other Side52. My Destiny Requires More of MeGot a word for the 2023?
Instead of a word, I chose a tagline: "My destiny requires more of me."
I'll fill you in on what it mean, how I bring it to life every day, and how you can use it as well!
UPCOMING CLASS:
Fearless Co-Parenting
January 23, 2023 - 12pm PT
Register here: https://view.flodesk.com/pages/63b79f5e29952085c6b1184d
If you're ready to be done with fear, worry & anxiety in your c...
2023-01-1611 minWelcome to the Other Side51. Breathwork with Megan CallusThis is an episode to bookmark and come back to again & again.
I love thoughtwork and becoming more aware of the sentences & stories running thought our brain.
AND thoughtwork is not the only tool in our toolbox.
We live in human bodies that get triggered and feel stressed.
This episode is all about the value of helping regulate our nervous system so that we can reduce the constant stress.
Megan and I nerd out on:
our nervous system and how we can support it
5 practical 10-second breathwork exercises...
2023-01-0953 minWelcome to the Other Side50. Our Definition of Success with Clara CapanoSure is true: it's the small decisions that add up to big life changes.
Tune in this week for a conversation with best-selling author, speaker, and divorced mom, Clara Capano, as we talk about key decisions that put us on our new paths post-divorce.
We discuss:
>> Clara's concept of Bubble Time which helps working moms stop the brain-drain of multitasking;
>> How to go about defining what success means to you in this phase of your life;
>> How you setting crystal-clear expectations can be h...
2022-12-2632 minWelcome to the Other Side49. Campfire Chat with Jo ZulaicaGather round the solstice campfire and let's talk about self-trust, growing our businesses, and knowing what we want in our lives, with leadership coach Jo Zulaica.
So many good tips and concepts shared in this rich episode. If you're an entrepreneur, or a divorced mom, or BOTH- you won't want to miss out on this one!
Learn more about Jo:
Facebook Link: https://www.facebook.com/groups/JoLeader
Instagram Link: https://www.instagram.com/joleadershipcoach/
LinkedIn: https://www.linkedin.com/in/jo-zulaica-699422a6/
2022-12-1927 minWelcome to the Other Side48. Let It Be Easy'Tis the season to let it be easy!
Tune in to hear what stops us from making our lives a little easier and 3 examples of where we can make a different choice.
Choosing Easy might lead to disappointment....and that's OK!
PLUS- an appearance by bagged salad!
This holiday season, give yourself the gift of Easy!
To learn about working with Meg in her private coaching practice, book a Coaching Consult call here.
Fo...
2022-12-1216 min
Welcome to the Other Side46. Welcome To The Other SideThere are changes afoot here in podcast land!
Powerful Decisions is evolving into Welcome to the Other Side: A podcast for badass moms who want to thrive after divorce.
The podcast make-over is part of my transition from a General Life & Business Coach, to being a Coach for Divorced Moms ready to thrive in all areas of their lives. It's been a journey for me to embody this new coach identity and I'm excited to jump with both feet. I'll be bringing you new episodes on mindset, nervous system regulation, money, relationships, parenting, work, schedules... al...
2022-11-2808 min
Welcome to the Other Side45. 3 Ways to Build Self-ConfidenceToday's episode is all about intentionally building our self-confidence. With more self-confidence, we are willing to make decisions faster and take more chances.
Where might more self-confidence help you? Would you ask for a promotion, make a request of a friend, ask someone out on a date?
The easy practices I share can be applied to any area of your life.
If you give them a try, drop me a DM on Instagram and let me know how it goes!
T...
2022-11-2119 min
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety ReliefE 114 Would You Rather? Powerful Decision Making w/ Meg GluckmanSend us a textDecision Making Skills are so important. We can make light of it with games like Would You Rather and sometimes our decisions are trivial, but sometimes they are very difficult to make. Today, I have my friend, Meg Gluckman, with me for a discussion on Positive Decision Making. Meg is a life coach and she has a podcast called Positive Decision Making. Our conversation gets rather serious, but it is important to talk about difficult topics as well as funny ones. Would you rather have no air conditioning or no heating?
2022-11-1553 minWelcome to the Other Side44. Grief & Caterpillar Goo with Sarah Grace PowersI loved this conversation with Coach Sarah Grace Powers on the power of allowing grief, especially around aging.
Sarah Grace Powers is a Certified Life Coach and Body Freedom coach. She works with women who want to feel healthy, vibrant and FREE at midlife and beyond.
We talked about:
- how sometimes we avoid letting ourselves feel grief for fear that we'll get stuck in it
- clean pain vs. dirty pain
- imagining grief as waves that come & go
- h...
2022-11-1426 minWelcome to the Other Side43. Helping Our Teens & Young Adults with Cynthia CoufalThis one's gold for parents of teens & young adults!
Listen in to my conversation with Cynthia Coufal, long-time high school guidance counselor turned life coach for teens & young adults.
We talk about:
how when teens/YA regretting past decisions can make making decisions super hard
how to choose the discomfort that keeps us growing versus the one that keeps us stuck
the value of recognizing when someone needs some processing time
how parents can avoid knee-jerk reactions when their kids bring home unexpected news
our ability to change th...
2022-11-0733 minWelcome to the Other Side41. Behind the Scenes: Evaluation 101I've got a love/hate relationship with evaluations. I NEVER feel like doing them, and I ALWAYS find treasures when I do.
In this episode, I'll teach you how you can use evaluations to find GOLD from your past decisions and actions.
Plus, get to see behind the scenes of my offering of Money School for Mischievous Women!
For your future evaluations:
What Worked
What Didn't Work
What To Do Differently
What part of this am I most proud of?
How was I resourceful in creating this?
What challenge am...
2022-10-2419 minWelcome to the Other Side40. Will It Be Worth It?When we're weighing a decision that requires a significant money, time or opportunity cost, this question may come to mind:
Will it be worth it?
Listen in to why I think you should chuck out that question and the powerful questions & concepts to replace it.
If you're considering investing in coaching, another degree, couples counseling, or even a luxurious vacation-- this will be a super helpful episode.
If you are getting value from the podcast, please review it in iTu...
2022-10-1715 minWelcome to the Other Side38. Getting Out of the Worry CycleEver feel like you're stuck worrying about something that might happen in the future?
So stuck it's like your mind is on the spin cycle in the washer with no way to stop?
I've got a recipe to help.
In this episode, I share step-by-step how I guide clients to break free of a worry cycle.
I get super specific so that you can use these simple practices in your own life.
If you have something you're worried about right now, you'll be able to apply these tools right...
2022-10-0311 minWelcome to the Other Side37. Future You's Desired EmotionsHave you chatted with your Future Self today? No? Here's your chance!
When we think about our future, we often focus on what we'll be doing or what we will have achieved.
Today we focus on how we want to FEEL.
Those of us in the know (aka you dear listener) recognize that feelings aren't some squishy thing that should be minimized and ignored.
Rather, our feelings are the powertrains that drive everything we do (and avoid doing).
2022-09-2613 minWelcome to the Other Side36. Reorienting Your Life Satisfaction ScaleWhere do you fall on a scale of 1 to 10 on loving your life?
Where's your health on a scale of 1 to 10? Or your relationship?
We can limit ourselves when we think only small improvements are possible.
But what if we have the scale wrong?
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FOLLOW MEG —
Facebook - https://www.facebook.com/meggluckmancoaching
Instagram - https://www.instagram.com/meggluckman/
Website - https://www.meggluckman.com
Join my email lis...
2022-09-1911 minWelcome to the Other Side35. Coaching Men with Greg FlynnOne for the guys!
(Or for anyone that wants to get new insights into the men in their lives.)
Join me and Greg Flynn, coach and men's group facilitator, as we talk about the power of men coming together in groups to support and learn from each other. We touch on why so many men feel lonely, why it's so hard to ask for help, and choosing the discomfort of being vulnerable vs. the discomfort of disconnection.
Plus, the ripple effect of creating more de...
2022-09-1232 minWelcome to the Other Side34. An Abundance of Potential OutcomesWhat if there were 20, 30, 40 different potential outcomes to your decision instead of just 2?
We can get stuck in thinking a decision can either go good or bad, right or wrong. But what if there were infinite possibilities between those two ends of the spectrum? How could that help us make decisions?
PLUS- an example of asking your boss for a raise!
ALSO......
Enrollment for Money School for Mischievous Women is NOW OPEN!!!
REGISTRATION LINK: https://long-hat-188.myflodesk.com
A...
2022-09-0514 minWelcome to the Other Side33. Money School for Mischievous WomenEnrollment for Money School for Mischievous Women is NOW OPEN!!!
REGISTRATION LINK: https://long-hat-188.myflodesk.com
GROUP STARTS SEPT. 29, 20222>>> enrollment will be open until class is full!
In Money School, you’ll:
✅ Build trust with your ability to earn & manage money
✅ Become friends with money & see it as a tool to create more of what you want in the world
✅ Find ease & peace around debt, asking for a raise, charging for your services, building wealth, fundraising and more
You’ll learn:
2022-08-3115 minWelcome to the Other Side32. Lush Ecosystem of SupportThis week's episode is an introduction to:
A Lush Ecosystem of Support- what it includes & how to build it
Want Matches- what makes a match
Self Care- what it really is about (hint- not bubble baths & spa days (though I love both))
ALSO, if you're listening close to when this episode is published: I'm opening enrollment for Money School for Mischievous Women on August 29, 2022. Folks on my email list will get first dibs to register, so make sure you're on it!
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FOLLOW MEG —
Facebook - https://www.facebook.com...
2022-08-2212 minWelcome to the Other Side31. It's Impossible to Waste TimeWhat if it was impossible to waste time?
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FOLLOW MEG —
Facebook - https://www.facebook.com/meggluckmancoaching
Instagram - https://www.instagram.com/meggluckman/
Website - https://www.meggluckman.com
Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains!
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Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
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Grab Meg's free course here: Getting Unstuck with Self Co...
2022-08-1512 minWelcome to the Other Side30: Real Estate Decisions with Lesa FryeWhether you're thinking about buying or selling your home, or happy as a clam where you are, this is a great conversation! Join Coach Lisa Frye and myself to discuss decision-making in real estate.
You'll learn a lot about the real estate process, AND recognize how hhe decisions that are part of buying & selling a home have similarities to so many decisions we make in our lives.
Highlights from our conversation include:
Recognizing when frustration is due to a gap between your expectations and reality
Getting clear on yo...
2022-08-0829 minWelcome to the Other Side29. Value of Coaching with ArwenListen in to hear my client Arwen's reflections on her personal experience with coaching.
We talk about endless To-Do lists, trusting our decisions, how comfortable familiar discomfort can be, and cultivating more of what we love.
There's also a hidden chisel metaphor and a new ice-breaker intro you can borrow!
Enjoy!
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FOLLOW MEG —
Facebook - https://www.facebook.com/meggluckmancoaching
Instagram - https://www.instagram.com/meggluckman/
Website - https://www.me...
2022-08-0132 minWelcome to the Other Side28. Ask Meg with Heather HammellHeather Hammell grabs the interviewer's mic today and asks Meg about her life & coaching. The conversation frolics from solar energy to romance novels to the thrill of watching people grow their self confidence. Check us out!
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FOLLOW HEATHER, THE MFR COACH -
Facebook - https://www.facebook.com/TheMFRCoach/
Instagram - https://www.instagram.com/themfrcoach/
Website - https://www.themfrcoach.com/
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FOLLOW MEG —
Facebook - https://www.facebook.com/meggluckmancoaching
Instagram - https://www.instagram.com/meggluckman/
Website - ht...
2022-07-2831 minWelcome to the Other Side27. Barnacle FeelingsJoin me for a beach walk!
No roosters this week, but I did see herons, eagles, and a 10' seal napping-- I thought he was a log!
Listen in for a powerful body-awareness exercise.
We can practice experiencing any emotion in a safe, calm setting.
This practice makes it soooo much easier to do things that trigger that emotion.
This works with any tough emotion, even embarrassment, frustration, anger or grief.
2022-07-1809 minWelcome to the Other Side26. Feedback Not Failure with Jeff LeisawitzWhat’s stopping you from making your unique contribution to the world?
Could it be some flavor of fear of failure?
Then this is the episode for you!
My guest is Jeff Leisawitz, an artist, writer, musician, producer & coach for creatives.
I talk with Jeff about our fear of failure & how changing our story makes it possible to take more action.
We also chat about using a scientist’s mindset, demystifying our worse case scena...
2022-07-1133 min
Welcome to the Other Side25. What It Takes To Achieve Your GoalsGoal setting can be intimidating for many of us. Why? Because of what we make it mean if we don't reach our goal on the timeline we set.
This quickie episode reframes goal setting to focus on the person we become on the way to achieving our goal. I also cover:
Why we hesitate to set goals
How to set goals without punishment
Living in Hopelandia
Navigating the obstacle course
How you are already the person who achieves your goal
Join me in setting some big, bo...
2022-07-0410 minWelcome to the Other Side24. Post-Divorce Thriving with Alli ZallHow do we go from struggling in a relationship to thriving?
There's no cookie-cutter approach, that's for sure.
The VERY first thing we need: to believe it's even possible.
This episode is about giving two examples of just that: what's possible.
Relationship Coach Alli Zall and I share post-divorce decisions that moved us from surviving to thriving.
For those of you co-parenting with an Ex, this conversation is about deciding how we want to think about, talk about and show up with our Ex.
For anyone with...
2022-06-2735 minWelcome to the Other Side23. Get Yourself Into A RoomSharing some glorious sunshine from the park and a hack to reach your goals faster & more easily! I'll also tell you all about a magical room that I've been in this year that's blown my mind.
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Grab Meg's free course here: Getting Unstuck with Self Coaching
HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E
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FOLLOW MEG —
Facebook - https://www.facebook.com/meggluckmancoaching
Instagram - https://www.instagram.com/meggluckman/
Website - https://www.meggluckman.com
Join...
2022-06-2020 minWelcome to the Other Side22. Practicing Together with Crystal GurneyJuicy conversation alert! Hard to sum up this chat with Life Doula, Artist, & Community Builder Crystal Gurney.
We touch on:
Looking for the Enthusiastic Yeses in our lives
How revolution needs creativity
Shifting identities & gestating our life's work
Modeling how to say "No"
Cultivating community, self-care practices, and craving something more
There will be swearing, laughter, and patriarchy-busting ideas. Enjoy!
Join us on June 29, 2022 6pm PST for the #PracticingTogetherProject Community call- you'll get a hearty dose of both Crystal & Meg!
https://hello.dubsa...
2022-06-1334 minWelcome to the Other Side6. Snowplows & Thoughtwork, with writer & poet, Sarah GoettschEnjoy this conversation with my friend & client, writer & poet Sarah Goettsch.
She shares:
-- how coaching changed how she chooses her thoughts
-- where she is building the muscle that allows her to feel scared AND still take action
-- why it helps to realize that not everything you think is true
-- how POWERFUL it can be to change the stories we tell
There will be snowplow metaphors and good chuckles too!
You can read one...
2022-03-2142 minWelcome to the Other Side5. 50/50 and No Wrong DecisionsSometimes we get stuck feeling indecisive or confused about what to do because we're trying to figure out which choice will make us happier--- or AT LEAST which one won't make us feel worse!
And being stuck is draining! Ruminating about a decision over and over again, takes lots of mental bandwidth and stops us from moving forward.
So what would happen if we stopped believing a decision has the power to affect how happy we feel?
What if there wasn't a WRONG decision?
...
2022-03-1413 minWelcome to the Other Side4. Visionary decisions with Heather Hammell, The MFR CoachMy guest this week is my fabulous friend, Heather Hammell, The MFR Coach! Yipee!!
Tune in to hear Heather's story of building her business including:
the decision to create a future where she wasn't overworked & underpaid
how she navigates chronic health issues & building a business
where she was willing to make decisions EVEN without 100% certainty
her practice of recommitting over and over again to her vision
We'll also talk about the Barf Jar, rewriting our money stories, and creating generational healing by being willing to feel our feels.
2022-03-0736 minWelcome to the Other Side3. Decisions Ahead of TimeWe're serving up lots of decisions in this episode!
This one's for you if you feel confused or overwhelmed more often than you'd like. Learn about the power of making decisions ahead of time regarding:
- eating & drinking
- email
- your schedule & To-Do list
- interactions with challenging people
I sprinkle in some neuroscience and the Motivational Triad even makes an appearance!
Check out my training, Getting To Inbox Zero, mentioned in the episode.
ht...
2022-02-2822 minWelcome to the Other Side2. Thought WorkThought work allows us to differentiate Thoughts versus Facts in our lives and see what is in our power to control. We can also use Thought work to figure out EXACTLY what is causing our feelings.
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Listen in to learn why something that doesn't bother us one day (like a tween's eye roll) can generate anger and frustration the next. We'll also discuss why thinking about your brain as a TV screen allows us not to believe everything we think.
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FOLLOW ME —
Facebook - https://www.facebook.com/meggluckmancoaching
2022-02-2119 minWelcome to the Other Side1. 4 Principles of Powerful DecisionsWelcome to our first episode!
Listen in to learn about Powerful Decisions and signs to recognize if you're not making decisions powerfully in your life. (HINT: it may involve rabbit holes, 2nd guessing yourself, and blaming your past self for making "wrong" decisions. )
I share the 4 Principles of Powerful Decisions:
1) Make them intentionally
2) Love your reasons
3) Have your back afterward
4) If you want to, evaluate to learn from the decision
For more thought work tools to h...
2022-02-1323 min