Shows
Curious Women44.5 Brief Hiatus AnnouncementHello curious women! This week’s episode of the podcast features only Meg. She is here to tell you that we are taking a little break from recording episodes. There will be a few weeks' breaks, and we encourage you to keep sending us feedback, new topic suggestions, and practitioners you would like us to interview in future episodes. Kylie and Meg send you their love, and they are grateful for each and every one of you in the community.
Meg: @acne.nutritionist
Acne Dietitian Clinical Library: https://meg-s-school-e0f7.thinkific.com/courses/acne-clinical-library
Spicy In...2023-02-2703 min
Curious Women044 Spicy Beverage Talks with Kylie & MegThis week’s episode of the Curious Women podcast features Kylie and Meg. This episode is dedicated to spicy beverages. Throughout the conversation, we talk about the White Lotus series, Valentine’s Day, mango-habanero hot sauce, hot chocolate, Meg’s intuitive moment class, and more.
[02.53] The White Lotus: We talk about the American black comedy-drama series The White Lotus, which aired on HBO.
[13.07] Valentine's Day: Meg discusses her Valentine's Day and why they decided not to celebrate Valentine's Day.
[19.21] House hunting – Kylie talks about her big transition into a new house and her upcoming...2023-02-2041 min
Curious Women043 Matriescence with Amanda RadanMotherhood isn’t easy. It comes with a lot of hard work, mentally and physically. The essential part is, you have to admit all the weaknesses and vulnerabilities that come with it because it’s the most important thing you can do for your child and for yourself. This week’s episode of the Curious Women Podcast features Amanda Radan, the herbalist at Tree Mama Herbals. She is a postpartum advocate who is passionate about natural and organic health and healing. She started the company in 2015, shortly after her first son was born. After experiencing postpartum depression and lasting postpa...2023-02-1359 min
Curious Women042 Seeking All Oven Cleaners with Kylie & MegWelcome back to another biweekly episode of the Curious Women Podcast. This week’s episode features Kylie and Meg. Throughout the conversation, they talk about the guided ketamine experience, Kylie’s burlesque shows, strata nutrition, and more.
[12.15] The blueberry blunder – Meg shares her blueberry blunder incident in Hawaii.
[16.17] Bachelorette party – Meg talks about her combined bachelor and bachelorette party in Atlantic City.
[18.51] Guided ketamine experience – Kylie shares her intention to get Ketamine-Assisted Psychotherapy (KAP).
[26.12] Burlesque shows – Meg talks about her upcoming burlesque show in March.
[29.42] Strata Nutrition – Kylie talks about her nutr...2023-02-0637 min
Curious Women041 Body Neutrality with Michelle ShapiroIt doesn’t matter if you don’t love your body; you have to respect it because it works hard to keep you healthy. Approaching things with love makes them easier, especially when it comes to weight loss. This week’s episode of the Curious Women podcast features Michelle Shapiro, a functional registered dietitian, and a patient advocate. Her goal is to build an army of self-healing advocates who aren’t ashamed of their bodies and health, and she also believes that everyone deserves to be heard and deserves to heal. She joined us today to talk about a loving a...2023-01-301h 14
Curious Women040 Leo's 101 With Kylie & Meg: Spoonfeed Us ComplimentsThis week’s episode on the curious women podcast features Kylie and Meg. In this one-on-one episode, Kylie and Meg talk about Kylie’s recent experience with neighborhood stabbing, Christmas gifts, Meg’s intuitive moving classes, their upcoming episodes regarding weight management, and more.
[06.03] The death experience – Kylie shares a horrible stabbing incident in her neighborhood.
[14.45] Christmas gift – Kylie talks about the pencils she got for Meg as her Christmas gift.
[20.37] Intuitive moving class – Kylie talks about Meg’s virtual intuitive moving classes and how she enjoyed them with her partner.
[24.33] Weight managem...2023-01-2332 min
Curious Women039 Off of Birth Control, Now What: What to Do Post Pill with Olivia Wagner, MS, RDN, LDN, IFNCP, CLT, MB-EATChoosing to stop using contraception is a significant step for some women, so it is helpful to have a strategy ready for the time after you stop taking your pills. During our discussion today, we go over essential and insightful data that should be considered while determining what to do after discontinuing birth control.
Olivia is an Integrative and functionally focused Registered Dietitian and Nutritionist specializing in women's health, PCOS, and irregular & missing periods. As a functionally focused Registered Dietitian Nutritionist, she helps her clients identify their health concerns' biochemical, emotional, and lifestyle root causes and tailor a...2023-01-161h 01
Curious Women038 Irregular Period? The Red Flags To Look For with Jillian Greaves, MSThe more you are knowledgeable about something, the less frustrated you are. Irregular periods and not knowing it's not okay are common among women. In this week's episode of the curious women podcast, we are here with Jillian Greaves to talk about what's normal, what's not normal, and when you have to ask questions about your menstrual cycle.
Jillian is the owner and a registered Dietitian at 'Jillian Greaves Functional Nutrition & Wellness.' She is a women's health expert known for her whole-health approach and the ability to support and empower women by naturally finding out the...2023-01-091h 00
Curious Women037 A Curious Women Recap II + Winter HiatusIn this episode of the Curious Women podcast, we provide a summary of the prior few episodes as we found them to be so engaging and in-depth. We want to ensure that you not only have adequate time to go over all of them but that we also draw your attention to anything you may have overlooked.
[03:33] Pregnancy – We explore the significance and applicability of the two pregnancy-related episodes, in which we address what you need to know before purchasing prenatal vitamins and what to eat during pregnancy, postpartum, and breastfeeding.
[09:15] How To Track Cervical Mu...2022-11-2127 min
Curious Women036 Embodiment: What it means to live an Emobied Life with Heather LastWe are not broken. We do not require any repair. Simply reclaiming the lost parts of ourselves and honoring the knowledge that resides there is all that is needed. On the other hand, bringing the mind, body, and soul into harmony with the natural rhythms and cycles that exist both within and outside of us to achieve equilibrium in our day-to-day lives and reacquaint ourselves with our core essence. Hence, our guest for today approaches her work with clients and students through a trauma-informed approach, believing that we already possess the capacity to heal ourselves.
Heather Last...2022-11-141h 06
Curious Women035 Is it Sleep or Something Else? with Teresa DeNikeSleep has a vital role to play when it comes to your health and well-being in your life. Many people struggle with their sleep. If you are concerned about better sleep lately, this episode is just for you. This week on the Curious women podcast, we are joined by Teresa DeNike, Sleep Coach & Clinical Sleep Educator and the founder of Sleep Better NYC, which provides sleep coaching, care coordination, and therapy monitoring.
Teresa is a board-certified clinical sleep health educator. She is not a physician but has been working with physicians. She is an expert in sleep a...2022-11-071h 00
Curious Women034 What to Eat For Pregnancy, Postpartum and Breastfeeding with Lily NicholsPrenatal nutrition is a multifaceted and intricate field. You have probably been given a lot of well-intentioned advice about what to eat (or what not to eat), but unfortunately, much of it is outdated or not supported by evidence. In today's episode of the Curious Women podcast, we talk about healthy eating during pregnancy, recovery, and breastfeeding with Lily Nichols. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author passionate about evidence-based prenatal nutrition and exercise. Also, her work is well-respected for its research orientation, thoroughness, and commonsense because she draws from both modern scientific literature...2022-10-311h 05
Curious Women034 What to Eat For Pregnancy, Postpartum and Breastfeeding with Lily NicholsPrenatal nutrition is a multifaceted and intricate field. You have probably been given a lot of well-intentioned advice about what to eat (or what not to eat), but unfortunately, much of it is outdated or not supported by evidence. In today's episode of the Curious Women podcast, we talk about healthy eating during pregnancy, recovery, and breastfeeding with Lily Nichols. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author passionate about evidence-based prenatal nutrition and exercise. Also, her work is well-respected for its research orientation, thoroughness, and commonsense because she draws from both modern scientific literature...2022-10-311h 11
Curious Women033 Talkin' Story with Kylie & MegThis week on the Curious women podcast, we have a short episode with Kylie and Meg, hoping our listeners take a break and catch up with the previous episodes. Furthermore, at the end of the episode, Kylie and Meg are going to reveal what to expect on our next week’s episode.
In this episode, we cover,
[02.20] Celtic women – Kylie dives into how she went to see one of the performances of Celtic Women, Irish women’s singing group.
[09.13] Gilmore Girls – An American comedy-drama series.
[11.14] Olipop – A soda made with plant fiber and...2022-10-2428 min
Curious Women032 A Meal Planning Sesh for Gut, Hormone & Skin Health with Kylie & MegYou may have a lot of plans for your life. Like all the other plans that you have, planning a meal happens to bear a great deal of importance. Planning a meal has numerous benefits, but it mostly includes having a healthy body. This week on the Curious women podcast, we are having an interesting conversation about a meal planning session for gut, hormone, and skin health.
Meg is the founder of Meg The Dietitian. Meg used to have a lot of acne. According to her, she tried all the treatments that could be found but eventually...2022-10-171h 02
Curious Women031 Prenatal Vitamins with Ayla Barmmer: What You NEED Know Before BuyingWhen reproductive health is compromised, it is often a symptom of a more systemic issue. Even if having children isn't on your mind, learning about and taking care of your reproductive health is still vital, as several fertility-related statistics provide valuable insight into your health. This week on the Curious women podcast, we will be joined by a remarkable guest, Ayla Barmmer, MS, RDN, LDN, is a registered dietitian nutritionist, functional medicine practitioner, and the founder, and CEO, of FullWell, a fertility wellness, and education brand.
Nutritional science, functional medicine, and evidence-based holistic remedies have been Ayla's...2022-10-1159 min
Curious Women030 How To Track Cervical Mucus: Your Vagina Know Best! with Founder of Kegg, Kristina CahojovaThe cervical mucus test is keeping track of how your cervical mucus varies throughout your menstrual cycle. This week on the Curious women podcast, we are having an amazing guest who is the CEO of KEGG; a medical-grade fertility device that gives you personalized fertility tracking through the cervical fluid. Kristina joins us today to dive into the KEGG device and how it helps women to have a close eye on being fertile and other concerns regarding cervical mucus.
Kristina was a person who travels a lot. Due to the stress and traveling, her cycle was not...2022-10-031h 06
Curious Women029 How to Forage for Herbs with Lindsay KnechtAlthough most of our modern medical remedies are made in labs and factories, the origins of medicine are deeply connected to natural herbs. This week on the Curious women podcast, we have an amazing guest who passionately explores the healing capabilities of herbs. Lindsay Knecht joins us today to dive into how to forage for herbs, the nutritional and medical benefits they can bring to our lives, and how to get yourself familiar with five common herbs you can find easily.
Lindsay is a Nutritional Therapy Practitioner and a Certified Nutritional Herbalist. She became interested in the...2022-09-251h 01
Curious Women028 ThetaBreathwork with Bea BoasWhether or not you have experience with breathwork, it is an incredibly accessible method for resetting your neurological system. The founder of ThetaBreathworkTM, Beatriz Boas, joins today's episode of the Curious Women podcast to discuss her mind-blowing insights on mentality and manifestation. Through customized ThetabreathworkTM, Beatriz assists 7-figure business entrepreneurs in taking aligned action, generating tremendous impact and income, and taking aligned action. Also, she enjoys expanding her knowledge and helping others on their transformational journey by igniting new neural pathways for sustainable behavior change through breathwork. In this episode, we explore some of the fantastic science behind breathwork.2022-09-181h 18
Curious Women027 Acupressure for Constipation, Bloating, and Cramps - The Poop Button! with Founder of Go With Ease, Kristi Jonesacupressure point: the poop button in lower abdomen. push in for 1-3 minutes
10:34 am
Meg
CV6 acupressure point
10:36 am
Meg
ST25 other acupressure point to relieve menstrual cramps
10:37 am
Meg
Ease- www.gowithease.com and on Amazon
10:39 am
Meg
IG: shopgowithease
10:39 am
Meg
reasons people are constipated: travel, stress, dehydration, medications
10:40 am
Meg
women are 3x. more likely to be constipated due to prone to medical conditions, pregnancy,...2022-09-1200 minCurious Women027 Acupressure for Constipation, Bloating, and Cramps - The Poop Button! with Founder of Go With Ease, Kristi JonesThis week on the Curious Women podcast, we’re having a fun conversation with Kristi Jones, the founder of Ease. Ease is a handheld device that helps relieve symptoms of constipation, PMS, gas, bloating, and abdominal pain by activating acupressure points on the stomach. Kristy came up with the idea of creating this device through her own experiences of dealing with uncomfortable digestive and menstrual symptoms. Throughout the episode, we dive into major causes of constipation and cramps, how the Ease device works and how to use it.
[12:08] Kombucha – Kristi talks about her go-to drink, Kombucha, and why...2022-09-1247 min
Curious Women026 An Functional Medicine Approach to Hashimoto's and Hypothyroidism with Dr. EDr E is a firecracker, comedian and potential future mayor of Staten Island (just ask her). She truly is one of a kind in what she does and she does it with such intention and focus. She is more fierce than fluff and here to talk to Kylie & Meg today about her functional approach to Hashimoto's Thyroiditis. Dr. Efrat LaMandre, PHD owns and operates her own Medical practice, EG Healthcare, which provides pediatric, adult and geriatric care to over 20K patients. In addition to her primary care practice, she has taken conventional medicine to the next level with her s...2022-09-0557 min
Curious Women025 Birth Control 101 with Dr. Basma Faris - What BC is, What it's Doing in Your Body, and the Questions You Want to Ask About ItDr Faris is a rock solid, no bullshit PCOS-OBGYN Queen who really helps us understand all the things we didn't know we didn't know about hormonal birth control. She is totally in your corner and will fight like hell for you, her patients.
Dr. Basma Faris is a Board Certified Obstetrician and Gynecologist. Dr. Faris attended the University of California at Berkeley where she received a Bachelor of Science in Nutrition Sciences. She went on to complete a Masters of Science in Nutrition at Brooklyn College. She received her medical degree from the Jacobs School of Medicine a...2022-08-291h 10
Curious Women024 A Curious Women Recap: Feeding Two Birds With One Scone - Gems of Wisdom From Our Guests So Far!This week Kylie and Meg decide to take a breath a recap their favorite moments & episodes so far on Curious Women. Celebrating their 24th episode and 5 months on air so far, the girls take a little trip down memory lane with the usual raucous detours that have come to be a signature of the Curious Women Podcast.
TLDL: Meg and Kylie's highlights include:
1. Episode 012: Circadian Rhythm: The Routines Impacting Your Sleep, Hormones, and Gut Health with Sarah Marlette
2. Episode 007: How the Menstrual Cycle Works with Jillian Greaves
3. Episode 022 Why You're Bloated a...2022-08-2256 min
Curious Women023 Gut Rehab: A New Perspective on How to Be Successful in Healing Your Gut with Katie LovittKatie Lovitt is just the sweetest little Southern cinnamon roll with a TON of helpful tips to share on the often forgotten about part of any healing journey- personal responsibility & empowerment. Katie is a functional gut dietitian who is on a mission to empower women to get the answers they need in order to heal from chronic gut symptoms. She has seen conventional medical systems fail by not asking the "how's and "why's", especially around something so crucial as gut health! You can accomplish true healing with Katie's one of a kind program. Plus, it's fun and delicious! Katie...2022-08-1550 min
Curious Women022 Why You're Bloated and What To Do About It with Isabel SmithThis week Meg & Kylie talk bloating with the sassy, BDE (big dick energy) Dietitian entrepreneur Isabel Smith. Isabel Smith, MS RD CDN, Founder of Isabel Smith Nutrition, is a nationally recognized Integrative Registered Dietitian, Health and Lifestyle Expert, as well as a Certified Level 2 Reiki Practitioner. At Isabel Smith Nutrition, Isabel and her team of dietitians work with clients of all ages (almost) and in most areas of wellness- though ISN specializes heavily in gut health, thyroid, hormone, autoimmune, and allergy. Isabel and her team help guide their clients towards true health and healing through helping clients identify and tr...2022-08-0848 min
Curious Women021 Ditching Diet Rules So You Can Participate in Your Life NOW with Shelly NajjarThis week Kylie & Meg picked the brain of the brilliant & beautiful Shelly Najjar about the topic of intuitive eating. She is a Nutrition Mindset Coach, with thousands of hours of training as a Registered Dietitian Nutritionist and a Certified Intuitive Eating Counselor, with a Master's degree in Public Health Nutrition. She uses an encouraging, practical, and non-diet approach to help busy women take care of themselves while meeting their goals. Her specialty is in addressing the why and how we eat, helping her clients develop a healthy and stress-free relationship with food, so they can have peace with food...2022-08-011h 02
Curious Women020 Healing From Eczema: Getting Your Skin Clear with Christa BieglerThis week, Meg & Kylie chat with Eczema expert Christa Biegler. Christa is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women beat bloat, burnout & eczema breakouts with her podcast, programs and private practice. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue.
On this episode, Christa breaks down some of the most common reasons people struggle with eczema and breaks down...2022-07-2538 min
Curious Women019 Reconnecting to You with Amber LilyestromThis week, Kylie and Meg sit down with business mentor, branding expert, author and speaker with a plethora of incredible and inspiring stories. On the episode, Meg, Kylie and Amber discuss everything from Amber's experiences with (**TW) an eating disorder and sexual abuse to her transformation that started with listening to her intuition.
Amber's work has been featured by Forbes, Entrepreneur, Mind Valley and Working Mother Magazine. She is the host of The Amber Lilyestrom Show podcast and author of books Master Your Money Mind and Paddle Home. Amber helps coaches & creatives help more people and make...2022-07-181h 01
Curious Women018 The Postpartum Relief Plan with Michele Duffy and Kate Van Es P2This week's episode is a continuation of our double part interview with Michele Duffy and Kate van Es on Postpartum Depression. They continue talking about Kate's battle with Postpartum Depression and share some practical tips straight from their Postpartum Relief Plan.
SHE is a holistically-minded, functionally-trained, mother-daughter duo on a mission to transform women’s treatment in the medical community from inferior to superior. From our first experiences as young girls and throughout our final days, we are drastically under-educated about our bodies, medically misinformed, and lied to by the people we trust to take care of us...2022-07-1146 min
Curious Women017 The Postpartum Relief Plan with Michele Duffy and Kate Van Es P1For a list of potential actions you can take to stand up for abortion rights in the US, check out this list.
--------------------------------------------------------------------------------------------------------------------------------------------------------
On today's episode, Meg & Kylie sit down with a mother-daughter duo team Michele & Kate van Es who are the founders of the "Superior Health Experience" women's health company SHE. Mom Michele Duffy has her Doctorate of Nursing Practice degree from Creighton University, received her Functional Medicine Practitioner training at both the Institute of Functional Medicine and the School of Applied Functional Medicine. and has a background in trauma and pediatrics. Daughter Kate v...2022-07-0451 min
Curious Women016 How Food Impacts Gut Health and How To Make Manageable Swaps with Kylie FagnanoThis week, Meg & Kylie bring another dual episode to you talking about the foundational aspect of food! Today's guest is our very own Kylie Fagnano, Registered Dietitian, trained as an Integrative and Functional Nutrition Certified Practitioner, as well as a Certified Leap Therapist. She earned her BS in Psychology and Master’s in Nutrition in Scranton, PA. Her private practice, Strata Nutrition, was born out of her little apartment in Portland, Maine!
A long time sufferer of digestive issues and autoimmune disease herself, Kylie asks and expects of her clients the very same work that she did fo...2022-06-271h 21
Curious Women015 Managing Autoimmune Disease through Food and Nutrition with Annie RubinToday's episode features Ms Annie Rubin, she is a Masters-level Registered Dietitian Nutritionist (RDN) and a Certified Leap Therapist (CLT). Annie works with adults struggling with a host of symptoms from underlying inflammatory and autoimmune conditions that include pain, fatigue, digestive challenges and reduced quality of life. This week Meg & Kylie pick her brain about autoimmunity- we talk what is it, what symptoms might someone who has it experience and most importantly- what can someone who thinks they might have autoimmune problems DO about it?
In her work, Annie helps her clients implement a personalized nutrition roadmap...2022-06-201h 03
Curious Women014- Intuitive Energy Healing: What is it, Who's it for, How it heals with Celina RossoThis week Kylie & Meg sat down with Intuitive Business Coach & Energy Healer Celina Rosso. Meg & Kylie believe that the intersection of what's considered "science" and what's considered "alternative" or even "woo-woo" actually has a ton of overlap. Exploring the intuitive nature of what the body might be trying to tell us is the basis of the very work that Meg & Kylie do in different ways but this episode focuses more on the connection between intuition and fear, how these feelings are meant to serve us and our overall health and Celina gives amazing tips on how you can get...2022-06-131h 15
Curious Women013 Ayurveda 101 with Dr. Justine LemosThis week, Kylie and Meg explore the world of Ayurveda with Justine Lemos, PhD. She is here to guide you into manifesting your most Radiant Self; nutrition, self-care, relationships, beauty, intuition and bliss. The toolkit for that transformation includes understanding your Ayurvedic blueprint (mind-body type), Vedic Astrology, meditation, mantra, mudra, yoga & more. She loves to harness ancient wisdom-systems and make them applicable to our modern lives; igniting the special magic of a soul aligned with its true purpose.
She is an author, teacher, dancer, mother, speaker and founder of #notacult (a long-term conceptual art piece) and The...2022-06-061h 00
Curious Women012 Circadian Rhythm: The Routines Impacting Your Sleep, Hormones, and Gut Health with Sarah MarletteThis week Meg & Kylie sat down with Functional Nutritionist Sarah Marlette, who focuses on circadian rhythm regulation in her work. She has her Master of Science in Human Nutrition and Functional Medicine. Her philosophy is all about nourishment - not deprivation; she calls it: realistic nutrition. She focuses on creating a flexible routine that allows her to enjoy life while still feeding her cells and nourishing her body, and does the same with each one of her clients. Tools, not rules
Sarah has a 21 circadian rhythm reset program to help balance and reset rhythms. This program is gro...2022-05-301h 11
Curious Women011 - How to Manage Anxiety with Curiosity with Jennifer BronsnickKylie and Meg investigate anxiety with Jennifer Bronsnick, LCSW, CMHIMP (Certified Mental Health Integrative Medicine Practitioner), who is passionate about supporting women who are experiencing stress & anxiety, as well as relationship challenges. She helps them to access their innate resilience, heal from burnout & anxiety, and uncover their passions so they can feel confident in their decide to stay in a relationship OR make a fresh start. Learn more at www.jenniferbronsnick.com. Follow IG @anxietyproofher, www.facebook.com/Jenniferbronsnickmsw
TLDL action steps:
1. There are so many factors that effect our mental health, inc...2022-05-231h 18
Curious Women010 Therapy, Who Can Benefit, and What It Might Look Like with Andrea BrognanoThis week we are chatting it up with Andrea Brognano, a Licensed Mental Health Clinician who specializes in women's mental health & stress management. She has worked with people for over 10 years, helping them explore emotions and get to the root of anxious feelings and overwhelm. She is the owner & founder of Therapy Connection, an online group therapy practice.
Connect with Andrea & her team online at www.therapyconnectiononline.com or on IG @andreabrognano or @therapy_connection. You can also purchase her journals and other helpful resources from her store here.
TLDL action steps:...2022-05-161h 04
Curious Women009- What does Inflammatory Bowel Disease mean with Ashley HurstThis week, Kylie & Meg sit down with Ashley Hurst, who is a Registered Dietitian & Inflammatory Bowel Disease Specialist. She is also owner of Crohn's & Colitis Dietitians, a team of 4 Dietitians who are specialists in nutrition therapy for IBD and who also have IBD themselves. Together they help hundreds of patients with IBD find symptom relief, improve energy and find peace with food again. She also has an effective and trustworthy line of supplements to help those with Inflammatory Bowel Diseases.
You can connect with Ashley and her team on social @crohns_and_colitis_dietitian on IG, Crohns...2022-05-091h 13
Curious Women008- What Is Hormone Sensitive Cancer And How to Prevent/Manage It with Dionne DetrazOn this week's episode of Curious Women, Meg & Kylie chat it up with Cancer Nutrition Expert & Integrate and Functional Dietitian, Dionne Detraz.
Dionne specializes in helping survivors build cancer recovery plans that support healing, optimize treatment, and reduce recurrence by using holistic anticancer nutrition in combination with integrative and functional medicine tools.
Dionne’s experience includes over 20 years working in health education, wellness, and nutrition. She’s worked in conventional medical settings, infusions clinics, an integrative medicine clinic, and for the last 6 years in private practice. Before starting her online business "The Rustic Dietitian" in 2016, she...2022-05-021h 25
Curious Women007 How The Menstrual Cycle Works with Jillian GreavesThis week's episode is a MUST LISTEN TO episode for anyone out there with a uterus and a menstrual cycle! Kylie & Meg had an in depth chat with Functional Dietitian, Jillian Greaves and get the low-down on all things menstrual cycle, energy levels, symptoms & what's actually happening in there during the month. Ladies, it's the health class we never got!
Jillian is a Functional Dietitian and Women’s Health Specialist. She provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, hormone balance, and digestive health. Jillian helps clients identify and address the ro...2022-04-251h 12
Curious Women006- Can Acne Be Cured with Meg HagarOn this week's very special episode, the guest of honor is one of their very own: Meg Hagar! She is sitting down with Kylie for a deep dive on the topic of adult acne. Meg is a Functional Registered Dietitian, Licensed Esthetician & Acne Expert. She helps women heal their acne naturally without harmful medications or bandaid solutions.
Schedule a free Mini Assessment with Meg to get some personalized help narrowing down the root causes of your acne at: https://www.megthedietitian.com/contact. You can connect with Meg on IG and TikTok @acne.nutritionist. Her 1:1 Clear Skin...2022-04-1857 min
Curious Women005- Eating back to your roots with Dr. Sara ChongOn this week's episode of Curious Women, Kylie & Meg are chatting it up with Dr. Sara Chong, a Functional Medicine Practitioner and Chiropractor with a wealth of training in lifestyle coaching and Korean whole foods nutrition. Dr. Sara's mission is to balance and modulate the foundational pillars of health by addressing the underlying root cause to chronic gut issues and restoring natural health and vitality.
Today our hosts get to pick her brain about the relationship between food and culture and how we can connect with our roots through that approach. We also take a bit of a d...2022-04-1159 min
Curious Women004- Thyroid or Adrenal Gland Problems with Lacey DunnThis week Kylie & Meg sit down with Lacey Dunn, a Functional Medicine Dietitian, who helps women reclaim their hormones and their health to become the boss of their own bodies!
The girls get back to Thyroid basics and break down what it is, what it does, and what tests are important. Like much of Curious Women topics, this one is super complicated, so while they dive into some pretty science-y stuff in the beginning they wrap up at the end with some great suggestions on attainable places to start!
Lacey is the author of the n...2022-04-0458 min
Curious Women003- How To Communicate Your Desires with Dr. Rose SchlaffThis week, Meg and Kylie sat down with Dr. Rose Schlaff to talk all things breaking down the barriers to intimacy.
Dr. Rose Schlaff is a sex/intimacy coach and pelvic floor physical therapist who has spent the last 5 years helping women and queer folks break down barriers to intimacy so they can feel confident, connected, and carefree in their relationships in and out of the bedroom.
In addition to her virtual sex/intimacy coaching practice, she is a guest lecturer for the University of Michigan’s Human Sexuality Certificate Program, San Diego State University’s Mar...2022-03-281h 03
Curious Women002- PCOS: Where To Start with Eleni OttalaganaIn this episode, Kylie & Meg chat with Registered Dietitian, Neuro-linguistic Programming (NLP) Practitioner and Reiki Master, Eleni Ottalagana. Eleni has a private practice called Women’s Nutrition Clinic, where she specializes in women’s health and Polycystic Ovarian Syndrome (PCOS). More specifically, she supports women who want to make nutrition & lifestyle changes using holistic, integrative and functional nutrition approaches.
Eleni is passionate about shifting health care for women and works to empower females when it comes to advocating for their health.
In today's episode, we ask Eleni all the questions including:
What are the root...2022-03-211h 16
Curious Women001- Muscle Mass and Hormones with Lo PapanosToday Kylie & Meg are learning how we can actually balance our hormones by focusing on building muscle! Lauren Papanos talks us through the science behind supporting muscle growth and what exactly it has to do with balancing our hormones. Lauren is a Functional Medicine Registered Dietitian and owner of Functional Fueling Nutrition (FFN), Lauren Papanos. FFN offers private coaching, the Strength in Hormones Collective and functional lab testing. Lauren is a licensed Registered Dietitian Nutritionist and Board Certified Specialist in Sports Dietetics through the Commission on Dietetic Registration. She holds both her bachelor's and master's degrees in Nutritional Sciences...2022-03-2155 min
Curious Women000- The Plural of Uterus is UteriHello to all and welcome to the Curious Women Podcast, where we have chats about women’s health to teach you what you didn’t know, you didn’t know.
On the very first intro episode of the Curious Women Podcast (CWP), hosts Meg & Kylie take you on a little journey into their lives, what they do and why they are SO DARN EXCITED to start this podcast.
We are two "curious women" who will be asking questions to various industry experts in an interview style format about things you didn't know you didn't know so YOU...2022-03-1927 min