Shows
The Art Of Being H(YOU)manThe Benefit of People Pleasing With Mayda PocSend us a textSo many of us were raised to be people pleasers! To take the needs, fears, desires, and wants of other people and make them more important then our own - and it can be a painful way to live!But there is also a benefit to having been a people pleaser - I know, I didn't think that could be true either lol!!Today's guest Mayda Poc helps me dive into the good, the bad and the ugly in regards to people pleasing!After more than 16 years i...
2023-04-211h 13The Art Of Being H(YOU)man"Sorry I can't eat that, I'm on a diet" and other crazy things we say with Gaby VillaSend us a textIt's amazing how in a culture of individuality we still somehow think every body should look the same! The ideal body is the tightest box you will ever try to squeeze yourself into and we do some extremely unhealthy things to try to fit.Today's guest is Gaby Villa a dietitian, sports nutritionist and the founder of Intenseatfit. She specializes in optimizing performance for endurance athletes by making food their best ally in sport and life. Over the past nine years, Gaby has supported hundreds of athletes, including State Sports Teams...
2023-04-1457 minThe Art Of Being H(YOU)manHey Mom Do You Love Yourself? With Holly PenneySend us a textAs women, it is so vitally important to love ourselves - because it is from us that our children will learn their own worth! And yet so many times as moms we put all our attention on others, never realizing that our children will follow our example to their detriment!Joining me today is Holly Penney. We dive into when we first realized how important loving ourselves actually is and how that made us "worse" people not better!!Holly is a mom, finance enthusiast, speaker, writer, self-love advocate, 4-time...
2023-04-0749 minThe Art Of Being H(YOU)manHealing through Yoga with Page ParkSend us a textWhat happens when life doesn't go the way you thought it would? When you are hit with loss after loss? How do you cope and how do you heal?Today's guest has lived through so much grief and loss and comes to us with some wisdom we all need to hear - we must include our body in our healing!Page Park helps people reconnect with themselves and express their grief through yoga, movement, breath work, and mediation. At Tulsi Rose Yoga, she creates a space where clients can...
2023-03-311h 01The Art Of Being H(YOU)manThe Past Is Never The Past With Philippa RobinsonSend us a textWe can often act like the past is behind us, telling ourselves that we have "gotten over it." And yet the traumas that we experience in our childhood have a massive influence on us for the rest of our lives, even if we try to pretend otherwise!So is it possible to heal from a painful past? And what does that journey look like? (And why does it often include more pain?!?)Joining me to tackle these questions is today's guest Philippa Robinson. Philippa is a fantastic Life coach...
2023-03-241h 05The Art Of Being H(YOU)manWe are all going to die with Maria CapolupoSend us a textMost of us would prefer not to think about dying. The uncertainty of it, the uncomfortability, it's almost too much. In fact, we end up spending a lot of our time trying to deny the fact that someday we will die. We glorify youth, we obsess about antiaging, and we saturate our culture with sex (something that is life-creating). But denying what's true doesn't change what's true!Today's guest creates space for us to have those conversations about death - and she does it with grace and...
2023-03-1754 minThe Art Of Being H(YOU)manIntuitive Eating With Deanna KozarovSend us a textHow do we have a healthy relationship with food when all around us there are different diets that promise us the results we long for?How do we get away from the idea that there is an ideal body to strive for and that we must do whatever we can to fit into that ideal?If you have asked yourself these questions then this podcast is one worth listening to!!Today's guest is Deanna Kozarov! She is a non-diet Health and Wellness/Intuitive Eating coach who helps women...
2023-03-1044 minThe Art Of Being H(YOU)manI Love You and You Drive Me Crazy with Sharon CostanzoSend us a textThe amazing Esther Perel says "The quality of your life is determined by the quality of your relationships." and nowhere is this more true than in our intimate relationships!We fall in love and then out of nowhere the person we adore becomes the person that drives us crazy!So how do we navigate the ups and downs that come with intimacy?Today's guest has so much insight into that questions! Sharon Costanzo is a coach, podcast host, and founder of Respected + Connected, a coaching program...
2023-03-031h 01The Art Of Being H(YOU)manCan We Learn To Love Our Bodies with Carmen MirandaSend us a textHow many of us haven't had the thought "I hate my body" at some point in time?And the health and wellness industry often doesn't help - in fact, sometimes it only makes things worse by placing impractical goals and expectations on us.So is it even possible to love our bodies?And what does our spiritual journey have to do with it?Luck for us today's guest has some incredible insight and wisdom for us!Carmen Miranda founder of Intuitively Fit 360 Coaching, helps...
2023-02-2453 minThe Art Of Being H(YOU)manWhat we can do with Jayme ShiralaSend us a textWe all have to live in that tension of knowing when to rest and accept, and when to push and break through limitations. And if you are anything like me sometimes it is hard to know when to do which!Today's guest is the girl you need in your corner when it's time to push and breakthrough!!Jayme Shiarla is a Mindset Transformation Coach, Certified Life Coach and NLP Practioner. She is a master at reminding us what the human spirit is capable of and filling us with confidence a...
2023-02-1756 minThe Art Of Being H(YOU)manWhat happens after we lose what we love with Susan HayesSend us a textWe will all experience loss at some point in our lives - it's not something that can be avoided! So what do we do when loss finally knocks on our door?How do we navigate it? How do we soothe ourselves? And what is on the other side of that loss?Today's guest Susan Hayes dives into all of these questions with me!Susan Hayes is the CEO of Active Abundance.She shows women who've experienced a devastating loss and are ready to reemerge how to...
2023-02-1042 minThe Art Of Being H(YOU)manYou Can't Handle The Truth With Jeremy ShermanSend us a textWhat is truth?This is the question I wrestle with all the time - my personality wants to figure out what is true definitively so that I can sit back and be smug about it lol!! But truth can be elusive - it can slip through your fingers before you can fully grasp it and then off you go chasing it again!Today's guest joins me for a conversation about truth - and even though we don't agree on everything - the conversation was eye-opening! Jeremy...
2023-02-031h 16The Art Of Being H(YOU)manWhat do we do about God with Katy ValentineSend us a textWhat's the first thing that comes to your mind when you hear the word Christian? For so many of us Christianity can bring up a slew of mixed emotions, old hurts, and even a bit of anger.So we have to ask ourselves why is that our reaction to something that started out as a beautiful story of hope, love, and grace? What went wrong? Having grown up in a Christian home and then left the traditional faith to find something that worked better for me the conversation around r...
2023-01-271h 06The Art Of Being H(YOU)manLeaving Behind People Pleasing & Stepping Into Leadership With Krystal QuagliaraSend us a textSo often our journey into leadership is made more difficult due to the tendency to people please! So how do we step past that and show up in a way that is beneficial to others - and also ourselves?Joining me for that conversation is Krystal Quagliara!Krystal Quagliara is a playfulness expert in the health and wellness coaching industry. As an Integrative Wellness Coach, She helps her clients take leadership of their own lives by playfully practicing daily habits that lead to success.Learn more a...
2023-01-2056 minThe Art Of Being H(YOU)manMaking Peace With Our Emotions With Taryn WattsSend us a textSo many of us are uncomfortable with our emotions - so much so that we numb them and pretend that we don't have them, or we become so critical of them that they become hard to identify.But what if we didn't have to do that? -what happens if our emotions are actually our friends - helping us to show up in life in a healthier way? That's what today's podcast is all about! Taryn Watts, a Professional Certified Coach and Founder of the Mind Rebel™ Academy, tra...
2023-01-1354 minThe Art Of Being H(YOU)manWhat Do We Do With Christmas with Katy Valentine, Amanda Waldron, and Lisa MickeySend us a textLike so many of us, my family of origin gave me a religion to use as a guide for my life. And I was one of those people that took it extremely seriously. I wanted to be a good person in this world and I was promised that this way of being would ensure that I would be a good person. And it worked for meUntil all of a sudden, it just didn't work anymore - and I was left floundering.This led me down a...
2022-12-161h 04The Art Of Being H(YOU)manConversations That Change EVERYTHING with Doug NollSend us a textHow many times have you had a conversation that has gone off the rails and you don't know why! You feel unheard and you have no idea where the other person is coming from - all you do know is that you would do anything to stop the madness! You want to turn the conversation around so that you can understand each other deeply, meet each other's needs and build beneficial relationships that are satisfying! Today's guest can help you do just that!!Doug Noll is a lawyer-turned-peacemaker, mediator, best-selling...
2022-12-0953 min
Heretic Happy Hour#143: What if...Jesus Was a Woman? (HOTW: Meg Heppner)Our “What if?” series continues as we explore how different Christianity may have been if the “Christ” had been a woman and how this new “Christa” movement might have impacted the Patriarchy, Church leadership, and more.
Plus, hypnotherapist, life coach and host of The Art of Being H(YOU)man podcast, Meg Heppner, is our Heretic of the Week.
To support the Heretic Happy Hour podcast on Patreon, please go to www.patreon.com/heretichappyhour. As this is a crowd-funded podcast, we cannot continue without your help. So sign up today!!! Thank you!
Check out al...
2022-12-061h 17The Art Of Being H(YOU)manBeing Kind To Yourself With Phoenix GouldSend us a textSo much of what we struggle with as human beings is wrapped up in how we feel about ourselves - we tend to think of ourselves as fundamentally flawed in some way and then we treat ourselves with a lack of compassion, kindness and love. Being trapped in a life like this can feel unbearable and yet it is the reality for so many!But what happens if we decide enough is enough? What happens if we decide to rebel against the messages that tell us we need to b...
2022-12-0256 minThe Art Of Being H(YOU)manGetting Curious About God With Jacci TurnerSend us a textMany of us grew up with some version of God handed to us - and as we go through life many of us, at some point, find that version of God no longer fits! It's so easy at that point to just "throw the baby out with the bathwater." But what happens if we get curious about God instead? And begin the journey of exploring the mystery that surrounds our desire to believe in something bigger than ourselves! Today's guest helps people do just that!Jacci Turner is...
2022-11-1851 min
Soul Savvy BusinessThe Freedom of Integrity (Meg Heppner)Welcome to Soul Savvy Business. This podcast aims to help entrepreneurs find balance and harmony at the intersection of business and spirituality.Host Katy Valentine is a soul-minded spiritual entrepreneur. She empowers other entrepreneurs to thrive, creating a global ripple effect. Grab your free meditation at soulsavvybusiness.com.Grab your free gift on the Divine Feminine for Entrepreneurs here. Meg Heppner is the founder of Real Excellent Living. She is also a hypnotist, life coach, blogger and podcaster that is passionate about helping women thrive.
2022-11-1752 minThe Art Of Being H(YOU)manOur Body Is Good With Asherah Dominique BoyerSend us a text**Trigger: This episode contains a brief mention of sexual abuse**So many of us have at some point in time disconnected from our bodies - maybe we were told that our bodies were bad or dirty, maybe we grew up in a culture that shamed us for the body we had or maybe we had an overwhelming experience with our bodies that made us not trust them anymore - whatever the reason, the loss of connection is real and painful!Today's guest is all about a reconnection to the...
2022-11-1151 minThe Art Of Being H(YOU)manWhat Would You Ask A Psychic Medium With Corbie MitleidSend us a textToday my insatiable curiosity took me right into a unique and interesting conversation! And my guest was gracious enough to let me ask all the crazy questions I wanted to ask - even the ones that were asked with a good dose of skepticism!And I found out - being a psychic medium is a pretty cool thing to be! Corbie Mitleid is a Certified Tarot Master, psychic medium, past life specialist, and channel. Her career now spans the globe, with clients worldwide. Her talents as an intuitive a...
2022-11-0457 minThe Art Of Being H(YOU)manLiving Your Life By Design With Alison Van de PolSend us a textThere are times when we are a mystery to ourselves - we can find ourselves hard to understand (anyone else ever ask themselves "why did I do that?" lol) and we can wish we had a manual that we could turn to, to help us figure it all out!Today's discussion might not give us an exact manual, but we do talk about something that can help us figure at least some of it out!Human Design has been popping up in my world pretty consistently lately but I...
2022-10-281h 05The Art Of Being H(YOU)manThe Global Impact Of YOUR Healing With Jessica LaxSend us a textOur own healing journey is one of the most important journeys we will ever decide to go on - but it's not only important for our own happiness, but it's also important because of how it affects those around us! When we are clear on what we desire and value we show up differently, giving us the power to positively impact the lives of others and the way that our culture is created!Today's guest has had her own powerful journey that led her to live a life outside of the...
2022-10-2155 minThe Art Of Being H(YOU)manThe Body And The Mind - Friends? Or Enemies? With Alison LeitheiserSend us a textWe all know that our body and our mind have a deep and intimate connection. But each one of us must decide if they are friends or if they are enemies!Today's guest had to wrestle with that question in a powerful way - and now loves sharing what she learned along the way!Alison Leitheiser is an alternative health practitioner who used to be paralyzed but now helps women empower themselves to eradicate symptoms and have a life full of vibrancy and balance.Find out more...
2022-10-1449 minThe Art Of Being H(YOU)manConnecting With Our Intuition With Stephanie ZitoSend us a textWe all have intuition, a knowing inside of us that guides us to the next right step - but so many of us are not connected to it - leaving us often wandering from thing to thing, never feeling like we understand our why and our purpose!Today's guest Stephanie Zito is an Intuitive Soul Purpose Coach who sees right through the stories and blocks that hold clients back from the success they desire. Through intuitive insight and channeling their soul guides, she helps clients quantum leap and make the shifts t...
2022-10-0752 minThe Art Of Being H(YOU)manLearning To Love Ourselves With Tasha WilsonSend us a textSo often we base the majority of our self-worth on how well we meet the expectations of those around us - and we only allow ourselves to feel worthy of our own love if others validate us - but in the end, this will never bring us the lasting fulfilment that we long for.Today Tasha Wilson joins us to share her own self-love journey and to remind us that self-love is truly an inside job!Tasha is an international best-selling author, speaker, and entrepreneur. Recognizably known as Tasha...
2022-09-301h 02The Art Of Being H(YOU)manStanding With Those That Are Experiencing Grief With Victoria Wilson-CraneSend us a textWalking with those who are experiencing grief, especially when you are experiencing your own level of grief can be complicated - what do you say, what can you do, and who supports you as you support others, can add extra overwhelm to an already difficult time.This is the road that Victoria Wilson-Crane had to navigate -and today she shares her journey with us!Advanced Grief Recovery Specialist, Dr. Victoria Wilson-Crane supports adults grieving life losses. Her memoir and self-help book Sixteen Days, published in January 2022, provides advice for th...
2022-09-2359 minThe Art Of Being H(YOU)manExploring Our Relationship With Technology With Emily HillSend us a textOur relationship with Technology has an enormous impact on how we experience our lives, - so we need to know, who is creating the Technology that we use?In today's episode Emily Hill, software engineering trainer, educator and the founder of The Joy Of Coding Academy joins me to talk about the importance of diversity in the coding industry and how to tackle the ethics behind the technology we use!Find out more about Emily and her work here: www.joyofcoding.academyWanna attend a Soul...
2022-09-1655 minThe Art Of Being H(YOU)manConnecting To What You Really Want With Kari O'DriscollSend us a textTo build the life you want you must know what you want - seems simple but the truth is it can be harder than we think sometimes! Most of us have spent our lives in service to others and we aren't connected enough to ourselves to know what is most in alignment with who we are and what we need.In today's episode, Kari O'Driscoll joins me in a conversation about how to slow down enough to listen to that inner wisdom that always knows what we need!Kari...
2022-09-0957 minThe Art Of Being H(YOU)manHow Body Pain Can Lead Us Onto A Path Of Forgiveness With Fran GartonSend us a textThe connection between our body, our mind and our spirit is something that we don't always fully understand. We can often spend years trying to heal the body while missing a vital part of the process!Today's guest, Fran Garton understands this journey all too well having dealt with the pain of Fibromyalgia for years before finding the path that took her to pain free living!Now Fran is a Pain Reduction Coach, Personal Trainer, writer, speaker and Fibromyalgia Warrior. She helps people learn how to live pain free b...
2022-08-121h 15The Art Of Being H(YOU)manA Conversation On How We Can Do Better With Jason ShermanSend us a textSo much of what we consider the status quo needs a healthy critique - we need people that step up and say just because this is how we have always done something does not mean it's how we need to continue doing it!Today's guest provides that healthy critique in his personal life, by the way, he refuses to define himself and what he is capable of by into one neat and tidy box, and he provides that healthy critique in the way that he shows up in the marketplace...
2022-08-051h 05The Art Of Being H(YOU)manLife On A Boat With Tanya HackneySend us a textWhat could your life look like if you followed your dreams? If you left the comfortable life of suburbia and dared to try something completely out of the box?For Tanya Hackney and her family that looked like life on a boat!Tanya is the author of the book Leaving The Safe Harbor: The Risks and Rewards of Raising a Family on a Boat and she is an amazing inspiration for those of us who long to live outside of the status quo!Find out more about Tanya...
2022-07-291h 02The Art Of Being H(YOU)manQuestions about Truth and Everything Else with Lisa MickeySend us a textWe all long to know truth and we all long to feel free - but what if we mislabel the things we long for? And what happens if we find what we long for and it doesn't end up being what we expected?These are just of few of the thoughts Lisa Mickey and I wrestle with in the first 5 minutes of today's podcast lol!Lisa Mickey is a life coach who is passionate about encouraging people to embrace life in all its fullness, beauty, uncertainty, and pain!
2022-07-221h 19The Art Of Being H(YOU)manLoving Life After Loss with Marie AlessiSend us a textOur lives can change in an instant - we are living our dream life with our dream partner in one moment, and in the next life requires us to find a strength we are uncertain we have!Today's guest, Marie Alessi, faced such a moment and found that unexpected strength kicked in – initially unnoticed, now impossible to ignore – that guided her every step of the way.Marie is a Legacy Coach, guiding people through their healing journey, with much love, support, listening - and lots of tools to shif...
2022-07-1555 minThe Art Of Being H(YOU)manLooking At Pain In A New Way With Carissa SelenaSend us a textWe will all have to experience pain and tragedy in our lives - none of us are exempt from that! And what we decide to do with that pain and tragedy will be one of the defining decisions we make in life!Today's guest Carissa Selena has had her share of challenging experiences and through them, she has learned that they are the fertile soil needed to create the beautiful gardens of growth in our lives!As a health coach and fitness trainer, Carissa specializes in helping people heal...
2022-07-081h 04The Art Of Being H(YOU)manThe Power of Great Communication With Janice FogartySend us a textHow often do you find yourself leaving a conversation thinking to yourself "oh that did not come out right!"We can have this incredible idea in our head, but having that idea find its way out of our mouth, well, that is another story!That's where today's guest Jancie Fogarty comes in!Janice is the coffee-drinking, intuitive and analytical host of the Connections, Coffee & Confidence podcast. She's also a communications strategist who specializes in clarifying goals, crafting messaging, spotting opportunities, and creating message-driven content for brilliant women...
2022-07-0156 minThe Art Of Being H(YOU)manFacing Our Biggest Fear With Jill McClennenSend us a textOn today’s episode, we cover a big topic and it’s one that most of us shy away from - today we are talking about death! We all want to think that we will live forever - the idea that we won't always be conscious human beings on this earth can be a very uncomfortable thought. And we try to do everything we can to distract ourselves from that thought - But what if we embraced death - what if we looked at it as someth...
2022-06-241h 08The Art Of Being H(YOU)manHave You Heard This Story? Part 2Send us a textSo you know you tell yourself stories all the time, stories about what you are capable of or what you believe about the world - but how do you know if it's the "right" story?In today's episode I dive into the 3 gauges we can use to evaluate our stories and I might talk a bit about patriarchy, consumerism and meritocracy - just a few simple stories our culture has for us lol! Wanna attend a Soul Sister Women's Circles?I know you do! So check them out...
2022-06-1715 minThe Art Of Being H(YOU)manHave You Heard This Story? Part 1Send us a textHave you ever really listened to the stories that you tell yourself?I don't know about you but there are times the stories that I tell myself are highly nonbeneficial and not actually true - at least they're not the whole truth! But they provide three incredibly important things for me! Join me in today's episode to find out what they are!Wanna attend a Soul Sister Women's Circles?I know you do! So check them out in the links below!Soul Sister Women's Circle - A...
2022-06-1414 min
God Yay or Nay?Ep. 97 - Living Outside the Status Quo (with Meg Heppner)In this episode I speak with Meg heppner. Meg is host of the podcast “The Art of Being H(YOU)man”, hypnotherapist and coach. Meg talks about the dreams society has promised us and how they are no longer feasible for large portions of the population. She talks about how these expectations we've been raised with affect our mental health and decision making. Meg feels that this is a great opportunity for people to live more outside the status quo. Meg talks about how much of our culture and interactions are based in fear. She talks about how di...
2022-06-0954 minThe Art Of Being H(YOU)manThe Power Of Community With Nik VoglerSend us a textAll right folks - this episode is packed!!We talk about my favourite topic - community and healing in community - which brings up how hard it can be to be open and vulnerable around other people and yet how great the rewards are when we do!Nik Vogler - today's incredible guest - has 20 years of experience in creating groups where women can come together to do the healing needed to transform their lives! Nik has the ability to create an environment where it's possible to take off t...
2022-06-031h 04The Art Of Being H(YOU)manEmpowered Through Entrepreneurship with Sumeena GuptaSend us a textSo many of us want to live an empowered life that impacts our community and our culture - we want to make a contribution to the more beautiful world that we know is possible!And one of the ways that we can do that is through the work that we do - whether we are business owners, entrepreneurs or career orientated, living our values through how we show up in the marketplace can be an extraordinarily powerful experience! Today's guest believes that when women run businesses, it changes the...
2022-05-2746 minThe Art Of Being H(YOU)manOur Relationship With Our Bodies With Natalie WoodmanSend us a textWanna attend a Soul Sister Women's Circles?I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsSoul Sister Women's Circle - Wisdom and DiscernmentLong Term Soul Sister CircleToo often we are so busy with our daily lives, with our to-do lists and with our constant internal chatter that we completely ignore the incredible messages our bodies are trying to send us - leaving us feeling disconnected, unsure and unsafe!Today's guest Natalie Wo...
2022-05-2058 minThe Art Of Being H(YOU)manTearing It All Down With Amanda WaldronSend us a textWanna attend a Soul Sister Women's Circles?I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsSoul Sister Women's Circle - Wisdom and DiscernmentLong Term Soul Sister CircleHave you ever looked at your life, at what you believed and thought was true, and said - "This just doesn't work for me anymore!"?If you have you know how lonely and emotional it can be to pull apart the belief structures that you h...
2022-05-1351 minThe Art Of Being H(YOU)manSeason 2 - I've got good news - All is well and nothing needs to be fixed!Send us a textWe are back for season two friends and it's going to be amazing!! There are so many incredible guests coming up that will blow your mind!!In this episode I'm solo - talking about one of my favourite quotes and one of my favourite parables - yep you heard that right...so listen in and see how they impact you!In my intro, I mention my Soul Sister Women's Circles - and you can check them out in the links below!Soul Sister Women's Circle - Authentic...
2022-05-0719 min2022-05-0656 minThe Art Of Being H(YOU)manBuilding Beautiful Relationships with Giovanna CapozzaSend us a textWe all know that the quality of our life is determined by the quality of our relationships - when our relationships are going well, all is well in the world, but when our relationships are fractured - they can be the most painful thing we have ever had to experience!So the question becomes - How do I build a beautiful relationship? Today's guest is Dating & Relationship Coach, Speaker, and Author of Love Well, Confessions of a Lovesick Woman Giovanna Capozza! She helps women everywhere heal the things that...
2022-04-1552 minThe Art Of Being H(YOU)manBeing True To Who You Are While Running A Successful Business with Celia MarieSend us a textIs it possible to throw our hats into the marketplace, to be business owners and entrepreneurs and still be fully connected to our spirituality? To our intuition? To our inner wisdom?So often the values that we hold and the values of the marketplace are not in alignment. Were the marketplace tells us to care about profits, the bottom line, the satisfaction of our shareholders and constant expansion with no care about the social cost, many of us value the impact we make, the relationships we build, the difference we...
2022-04-0848 minThe Art Of Being H(YOU)manMastering Your Mindset With Dr. Garrett GoggansSend us a textWhat would be possible if you had the right mindset?What problems would no longer exist? What limiting beliefs would no longer hold you back?What would life look like if we saw all of our experiences as a gift? Given to us not to hold us back, but rather to propel us forward!This is the mindset that today's guest helps us find!Dr. Garrett Goggans is an entrepreneur and mindset coach, that has a passion for creating an unshakable mindset that gives us...
2022-04-011h 08The Art Of Being H(YOU)manThriving In Uncertainty with Nuria SefchovichSend us a textMany of us are obsessed with certainty!We need things to constantly stay the same - and when they don't we respond with anxiety, worry, frustration or anger!But what if uncertainty and change are our biggest gifts? What if we could embrace uncertainty and change - seeing our lives as a grand adventure instead of a ladder to climb or a status quo to follow?Today's guest is the master of uncertainty and change - Nuria Sefchovich is an unconventional Transformative Life Coach and the founder...
2022-03-251h 00The Art Of Being H(YOU)manChanging Your Internal Chatter With Christina SergneseSend us a textDo you have a relentless inner voice that is constantly tearing you down? Telling you want you can't do or what's wrong with you? Has that voice been chattering so long that now you believe whatever that voice says is true?All of us have an inner voice that helps creates our belief system but it doesn't have to be our enemy! Instead, it can be our encourager, building for us a beautiful belief system that tells us how absolutely capable we are!Today's guest is Christina Sergnese a...
2022-03-1956 min
Soul StoriesSoul Stories - Life Coach Meg HeppnerOn this episode of Soul Stories, Dr Randall has a fascinating conversation with Meg Heppner. Meg is a life coach, Hypnotherapist, blogger and event host that is passionate about walking with people who want more out of life than just the status quo!She believes that life doesn’t have to work out exactly the way we think it “should” in order to be enjoyed and that people don’t have to be perfect in order to be loved.She believes that we all have the voice of truth inside of us but sometimes it can be h...
2022-03-1943 min
The Commitment to Growth PodcastMeg Heppner: Asking Life's Big QuestionsI am SO excited to bring you my conversation with Meg Heppner this week. Meg is a life coach, blogger, event host, and host of The Art of Being H(You)man podcast, a platform where she brings on amazing guests who are doing incredible things to talk about how they have navigated some of life's biggest questions. In this conversation, we talk about Meg's story and how her lifelong curiosity for life's wonders has sent her on incredible journeys of self-discovery, we talk about reframing how we view ourselves and the world around us to become free of external...
2022-03-161h 04
The Commitment to Growth PodcastMeg Heppner: Asking Life's Big QuestionsI am SO excited to bring you my conversation with Meg Heppner this week. Meg is a life coach, blogger, event host, and host of The Art of Being H(You)man podcast, a platform where she brings on amazing guests who are doing incredible things to talk about how they have navigated some of life's biggest questions. In this conversation, we talk about Meg's story and how her lifelong curiosity for life's wonders has sent her on incredible journeys of self-discovery, we talk about reframing how we view ourselves and the world around us to become free of...
2022-03-161h 04The Art Of Being H(YOU)manShowing Up In Your Authenticity and Celebrating Your Gifts With Dana KaplanSend us a textEach one of us is beautifully unique - and we carry with us amazing gifts that we need to share with the world!But unfortunately, life is not always set up to help us live in a way that showcases that uniqueness or that encourages us to explore our gifts!Thankfully we have people in this world like today's guest - the beautiful and amazing Dana Kaplan - to show us that claiming our authenticity in boldness and courage is possible!!Dana is the Founder and Owner...
2022-03-111h 01The Art Of Being H(YOU)manGetting Comfortable With Uncomfortability with Mariana JimenezSend us a textSo often we want to stay comfortable - to stay in a bubble where we know we are safe and secure!But we also know that if we stay in that bubble we grow stale and stagnate! We need to move outside of our comfort zone, we need to get comfortable with being uncomfortable because that is how we grow and learn!Today's incredible guest is Mariana Jimenez an advocate for stepping out of our comfortability, for having those uncomfortable conversations so that we can become our highest selves!
2022-03-0449 minThe Art Of Being H(YOU)manA Journey Into Oneness With Dr. Gayle RandallSend us a textSo many of us are disconnected from the wisdom of our bodies - we walk around like floating heads, analyzing, rationalizing, and justifying without ever realizing that by rejecting and dismissing our bodies we are losing out on valuable information.Information that would guide us to our inner wisdom, our inner truth, and to our deepest desires.Today's guest has a radical understanding of the mind, body, spirit connection and she has dedicated her life to walking with others as they navigate that connection.Dr. Gayle...
2022-02-2648 minThe Art Of Being H(YOU)manLiving A Conscious Life In Community with Sara And Parisa AminiSend us a textHow often do we have dreams and goals that we just can't seem to make come true?Or changes we have wanted to make for years but for some reason, we simply can't do it?Often this is because we are trying to do it on our own - thinking that our willpower will let us pull through. But what if what we really need is a community that will support us, encourage us and hold us accountable?That was the community that today's guests dreamed of and...
2022-02-1857 minThe Art Of Being H(YOU)manLiving without labels with Lindsay BestSend us a textSo often we can become obsessed with our labels in life. Mother, Wife, Sister, Teacher, Healer, - the list goes on and on.But what happens if the labels are beginning to harm us instead of help us?Is it possible to live a life with no labels?How do you answer the question 'Who am I?' without the use of labels?Wrestling with these questions with Lindsay Best - human extraordinaire - was such a joy and I can not wait to have you h...
2022-02-111h 11The Art Of Being H(YOU)manLiving a Sustainable Life with Laura OldanieSend us a textSo many of us just want to bury our heads in the sand when it comes to our finances!Dealing with our finances can be such an emotional experience!We want to make good decisions and use our money in a way that reflects our values - but this can be harder than we think!Today's guest Laura Oldanie is a Green Living and Wealth Coach that not only understands the struggle - but also walks with people as they earn, spend, invest, and manage their money and lifestyle...
2022-02-0451 minThe Art Of Being H(YOU)manLiving an Empowered Life with Lori PinoSend us a textWhat does it look like to live an empowered life? To not be stuck in the status quo or in living in reaction? Where you could show up living on your own terms while at the same time caring and supporting others?Sometimes that can feel impossible but today's guest is proof that it is possible!!Lori Pino is a holistic life coach, an author, and a healing artist! She is all about taking back your power so you can live life on your terms so that you can...
2022-01-2859 minThe Art Of Being H(YOU)manFinding Work That Fulfills You With Purvi KaySend us a textWe all want to do work in the world that we are passionate about, that allows us to make a positive impact in the world and that fills us up!But so often we can find ourselves stuck doing work that just feels like "a job" - we may be successful but we long for something more!Purvi Kay is a Life Coach and Career Coach that helps people find their passion, get clear about what they want and then find the strategies that will close the gap between w...
2022-01-2145 minThe Art Of Being H(YOU)manOvercoming Your Fears And Finding Your Inner Wonder Women With Renate MullerSend us a textWe all have dreams that we strive for - but sometimes they can be hard to reach when we are burdened with fears, anxiety, and past traumas! But thankfully it is possible to face your fears and anxieties with courage and to let go of your past traumas with gratitude for the gifts they leave us with!Today's coach is one of the most precious and authentic people I know - and she has not only walked the journey of healing herself - but now gives her life to helping others...
2022-01-141h 01The Art Of Being H(YOU)manThe Affects Of Addiction On Our Relationships With Leslie MacNabbSend us a textThe quality of our life depends on the quality of our relationships - so what happens if our relationships have been affected by addiction and trauma? Thankfully they have the potential to go from barely surviving to thriving!Today's guest is Leslie MacNabb, CEO of Rise with Recovery, is a relationship recovery coach - and she is committed to helping partners overcome their addictions and turn their relationships into a place of safety and joy!Find out more about Leslie on her website:https://lesliemacnabb.mailerpage.c...
2022-01-0748 minThe Art Of Being H(YOU)manLiving Life On Your Terms With Laura RubinSend us a textSo many of us live the life we are 'supposed' to live - and then wake up at some point realizing that we don't have the level of fulfillment and joy we thought that doing all the 'right' things was going to bring us!!So we feel like we have to do more - get busier, work harder, try more...only to totally wear ourselves out!So is there another way to be in the world?Yes!And today's guest knows all about it!!...
2021-12-1749 minThe Art Of Being H(YOU)manShifting Your Shame Story with Dana MareeSend us a textWe have all experienced the white-hot feeling of shame - and most of us would do anything to avoid that feeling! Today's guest Dana Maree takes us on a journey through shame - and helps us realize that shame is not the end of the story!!Dana is an international best-selling author and Alignment Coach who is passionate about promoting shame-free living. She lives in Sydney Australia with her two children and a much bigger garden than she intended.Find out more about Dana on her website:
2021-12-1047 min
Better Call Daddy182. The Art Of Being H(You)man. Meg HeppnerMeg Heppner is going to educate me on her mennonite people! We talk about how humans bastardize religion and when you start raising kids you have to figure out how to live! Today she’s facing her God complex! Better Call Daddy:The Safe Space For Controversy.
Celia, my daughter, sneaks in at the end of the episode with tacos and connects to Meg about having three brothers!
Meg is a life coach, blogger and event host that is passionate about walking with people who want more out of life than just the status quo!
She...
2021-12-0348 minThe Art Of Being H(YOU)manDiscovering Your Personal Brand with Tracy BorresonSend us a textHow do you run and market your business in a way that feels ethical?In a way that feels aligned and full of integrity?Today's guest Tracy Borreson loves to journey with people as they navigate how to do that!!Tracy is a mompreneur and brand identity coach on a mission to help entrepreneurs align their business with their personal brand to make better business decisions and choose the marketing strategies that “fit” them. The things that make up her personal brand include: being a dancer, singi...
2021-12-031h 09The Art Of Being H(YOU)manWhen Life Gets Flipped Upside Down with Tony Copeland-ParkerSend us a textWhat do we do when life hands us something totally unexpected and difficult to bear?We can retreat and feel defeated OR we can do what Tony and Catherine Copeland-Parker did - and build an entirely new life that prompts thriving!!Today's guest Tony Copeland-Parker, Author of Running All Over The World, Our Race Against Early Onset Alzheimer’s, and blogger at runningwithcat.com talks to us about how to find joy when faced with a diagnosis that many would think of as a death sentence.You ca...
2021-11-2640 minThe Art Of Being H(YOU)manAccessing a deeper healing with Leigh WhiteSend us a text**Trigger warning - This episode discuss suicide loss. If you or someone you know has struggled with suicidal thoughts or is you have lost someone to suicide and you need help and you are in Canada please reach out to:https://www.crisisservicescanada.ca/en/If you are located in Australia please reach out to:https://www.lifeline.org.au/How do we heal from our trauma and pain? How do we create a beautiful life when we have experienced immeasurable pain?We d...
2021-11-1948 minThe Art Of Being H(YOU)manLiving With A Beautiful Connection To The Body with Natalie WoodmanSend us a textWhat does it look like to live a life connected to your body?Able to hear its wisdom, its needs, its desires?Here to talk to us about that is the incredible Natalie Woodman!Natalie is s a transformation coach, mentor, body specialist, healer, and heart-centered entrepreneur, who facilitates quantum shifts and breakthroughs helping women regain body connection.Find out more about Natalie and download her free gift here:www.bynataliewoodman.comConnect with Natalie on social media here:www.facebook.com...
2021-11-0557 minThe Art Of Being H(YOU)manAn Other Focused Life with Katie CorbettSend us a textMy guest today is a complete inspiration for what it means to look at life through the eyes of the other!Katie Corbett is a writer specializing in customer case studies - helping people share their success stories of how a client or customer has gotten results through a product or service.Katie also walks through life blind. She needed to work to believe in herself and overcome the expectations of others in order to achieve her dreams. And she had done just that! Not only has she built...
2021-10-2958 minThe Art Of Being H(YOU)manThe Gift Of Community with Reena Friedman WattsSend us a textWe all need community - and at times it can be a challenge to build - but looking at your unique life experiences and using that to build bridges can make it easier!Today's guest used her vast life experiences to build a community that allows her to live the life she desires!! Reena Freidman Watts is a Momprenuer, community builder and podcast producer! She also hosts the podcast Better Call Daddy!You can find out more about Reena here:https://www.facebook.com/groups/BusinessLaughsandLinkedin
2021-10-2249 min
Forgiving the Girl Inside: A Matter of the Heart29. Is There More To Life Than Just The Status Quo? An Interview w/Meg HeppnerMeg is a life coach who is passionate about walking with people who want more out of life than just the status quo!She grew up in a very dysfunctional home and thankfully had older brothers that encouraged her to do the work needed to be as mentally healthy as she could be despite the circumstances! She lacked any boundaries and often found herself being taken advantage of and secretly harboring massive amounts of resentment! 💙💜💙💜💙💜💙Connect with her:Website: https://www.realexcellentliving.com/Podcast: https://podcasts.apple.com/ca/podcast/the-art-of-being-h-yo...
2021-10-1923 minThe Art Of Being H(YOU)manWhat a life of love looks like with Jenn EversSend us a textEvery once in a while you meet someone that is the perfect reminder that love is the most important and powerful force on earth! Jenn Evers is just such a person! Jenn is a highly intuitive empathic healer who helps people transmute their energy so that they can work through their physical dis-ease, their emotional traumas, and their mindset blocks.She helps people recognize the patterns that exist within the subconscious mind, stored in the mental, emotional and physical body, and help them heal from the inside ou...
2021-10-1553 minThe Art Of Being H(YOU)manConnecting To Your Own Incredible Ability with Jem CooperSend us a textThere comes a time to set aside contemplation and instead to dedicate yourself to taking massive action!And what the human being is capable of when taking massive action is truly an incredible thing to behold!!And today's guest is an amazing example of that!!Carrie Jemima Cooper (Jem) is a former professional classical ballerina turned endurance athlete, psychology grad, serial entrepreneur, author, and multi-passionate ‘life-go-getter’.She brings her experiences from the world of sport, psychology, and business to support high-performing entrepreneurs in periods of t...
2021-10-0859 minThe Art Of Being H(YOU)manLiving Life On Your Terms With Rebecca BrumfieldSend us a textWhat does a life lived outside of the box look like?If you truly lived on your own terms?That is the type of life that today's guest has been busy building for herself!Rebecca Brumfield is a leader in the massage and spa industry and the founder of Badass Bodyworkers. Her nomadic lifestyle is a total inspiration and I can't wait for you to hear more of her story!!You can find out more about Rebecca on her website:www.badassbodyworkers.com
2021-10-0153 minThe Art Of Being H(YOU)manLiving a Spiritual Life with Jenessa MacKenzieSend us a textToday we dive into what it looks like to live a spiritual life with guest Jenessa Mackenzie!Jenessa is a Spiritual Guide and Intuitive Mentor that walks with womxn who are looking to have more in their life than just the status quo - she provides people with the tools and techniques required to live a total badass life and I love the wisdom she shared with us on this episode!!If you want to know more about Jensessa you can find her on her website:www.youspiritualbadass...
2021-09-2451 min
Thym 4 Tea with MikitaSelf-care + Self-love with Meg Heppner Life Coach and Host of The Art of Being Human PodcastHave you ever woke up and just felt like crap ? So in order to hide how you felt you put on your best outfit took extra care with your make up and decided you would fake it until you felt it?How did that go for you? If your like me probably not much. Sometimes we confuse self-care with self-love but the truth is we need both. When we love and accept ourselves even on the worst possible day we still manage to give grace while holding compassion. That's exactly what this episodes delivers. It gives you the...
2021-09-2034 minThe Art Of Being H(YOU)manA quest to live well with Rebecca ReimerSend us a textWhat do you do when the event that was supposed to bring you joy ends up bringing you misery?What do you do when your thoughts and feelings feel like enemies?Is it possible to overcome adversity and not just survive but actually thrive?These are the questions we dive into with today's guest Rebecca Reimer!Rebecca is a failed publisher turn podcast host and a mental health advocate - she is a mom of three kids and has experienced postpartum depression with each pregnancy - she is...
2021-09-1750 minThe Art Of Being H(YOU)manFinding your truth in midst of doubt with Amanda WaldronSend us a textWhat happens when your belief system is shattered? When what you thought you knew to be true is all of a sudden cast in the shadow of doubt?Deconstructing can be a difficult and scary thing - but gratefully we don't have to do it alone! Today's guest is Amanda Waldron, Faith Deconstruction and Reconstruction Coach!She walks the journey with people who are in the midst of doubt, who want to toss out toxic beliefs and reclaim an authentic spirituality!Find Amanda on her website:
2021-09-1054 minThe Art Of Being H(YOU)manFinding your Voice - with Jack OriSend us a textHow do you find your voice when you feel like you are invisible? So many of us have that feeling like we don't know where we belong - but this can be especially true for the Transgender community. In today's episode, I chat with advocacy coach and author Jack Ori about his transition journey and the ways that he supports and walks beside those that are trying to find their authentic self!It was such a beautiful conversation that I am grateful to have been able to be...
2021-09-031h 05The Art Of Being H(YOU)manSpeaking Up and Telling Your Story with Jessica BelleSend us a textWe all have a story to tell - but sometimes it can be so difficult to share because it causes us to be vulnerable and to put ourselves at risk of the judgment and critique of others.But if we can gather our courage and be open and honest with the world - we give the world an enormous gift!!And it is the gift that Jessica Belle the host of UnMute Your Mic is giving to so many people!Jessica is passionate about giving people the...
2021-08-2739 minThe Art Of Being H(YOU)manA beautiful Guide to Parenting and Reparenting with Rosemary ClarkSend us a textThere is a reason why when you go to a therapist the first question that they ask is "Tell me about your childhood?"It's in our childhoods that our identities are formed when our personalities are created and that sets the foundation for the rest of our lives - and no one understands this better than today's guest Rosemary Clark!Rosemary is a Language of Listening Parenting ® Coach who specializes in working with moms who had difficult childhoods and whether you are a mom, going to become a mom o...
2021-08-201h 05The Art Of Being H(YOU)manWalking through the life as an Introvert with Joanna RawboneSend us a textWhat is it like to walk through life as an Introvert? If you're not an Introvert I'm guessing that's a question you've seldom asked yourself!But the truth is the world looks very different to Introvert. In today's episode, I was joined by the amazing Joanna Rawbone founder of Flourishing Introvert. Joanna has dedicated her life to helping Introverts thrive in their relationships and in their workspaces by finding their strengths and living in their authenticity!Find out more about her work at www.flourishingintroverts.comWa...
2021-08-1350 min
Weekly Wins and Losses with James Heppner#8 WIFE MEG, INFORMS YOU - PART 3Ever meet someone and wondered "WTF - How did this just happen?"The WTF moment? You take stock and account for what you came for and wanted most, and then you realize that you clearly got what you wanted, yet strangely you realize that what you most wanted was something that was much deeper than you ever realized? Have you ever been so consciously clear on what you wanted, and then realized that not only did you get what you wanted, yet you got so much more? What do you do when real...
2021-08-072h 09The Art Of Being H(YOU)manConnecting to the Devine MotherSend us a textThis talk was given at Eastlake Church which is an inclusive faith community located in Kirkland Washington. To find out more about them go to https://www.eastlakecc.com/Wanna attend a Soul Sister Women's Circles?I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
2021-08-0640 minThe Art Of Being H(YOU)manRadical Acceptance - Accepting OthersSend us a textIf you are experiencing any type of abuse or feel you are in a relationship that is dangerous please get help. If you are located in Canada you can go to www.endingviolencecanada.org/getting-help-2/Wanna attend a Soul Sister Women's Circles?I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
2021-07-2315 minThe Art Of Being H(YOU)manRadical Acceptance - What It's NOT!Send us a textWanna attend a Soul Sister Women's Circles?I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
2021-07-1617 minThe Art Of Being H(YOU)manRadical Acceptance - Accepting All Of YourselfSend us a textWanna attend a Soul Sister Women's Circles?I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
2021-07-0922 minThe Art Of Being H(YOU)manThe Self Love Series MeditationSend us a textWanna attend a Soul Sister Women's Circles?I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
2021-06-2508 minThe Art Of Being H(YOU)manThe Self Love Series - A Personal Journey With Jo-Anne WoodsSend us a textWanna attend a Soul Sister Women's Circles?I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
2021-06-1833 minThe Art Of Being H(YOU)manThe Self Love Series - Self Love and Your Sexuality With Corinne UnderwoodSend us a text**This is easily one of my favorite interviews and I can't wait for you to hear it, but please forgive the slight background noise and the abrupt ending...we had a few technical difficulties!Corinne Underwood - www.choicesforsexualhealth.comWanna attend a Soul Sister Women's Circles?I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
2021-06-1139 minThe Art Of Being H(YOU)manThe Self Love Series - Interview with Anne CaissieSend us a textAnne Caissie - www.samadhilife.caWanna attend a Soul Sister Women's Circles?I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
2021-06-0441 minThe Art Of Being H(YOU)manThe Self Love Series - Breaking Through The 4 Barriers to Self LoveSend us a textWanna attend a Soul Sister Women's Circles?I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
2021-05-2830 minThe Art Of Being H(YOU)manWelcome!Send us a textWanna attend a Soul Sister Women's Circles?I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
2021-05-2804 min
The EastLake Church Podcast3/21/21: "The Great Patterns" (Week 2): Meg HeppnerSeries - The Great Patterns
Speaker - Meg Heppner
http://www.eastlakecc.com/donate
Guided Meditation: https://spoti.fi/2WV0DyD
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: https://www.youtube.com/eastlakeccseattle
2021-03-2140 min
Souls Outside - Finding the Trail to Stay True to Your PathFeaturing Meg Heppner, Transformation CoachIn this episode of Souls Outside… We open by chatting about how the map is not the territory…Next, our featured guest Meg Heppner joins us for a “fireside” chat before sharing how we can follow in their soulprints by exploring Life Changing Boundaries!https://www.realexcellentliving.com/---As always, we have AUDIO, VIDEO & PRINT versions of this content – choose how you prefer to engage!And, join us on Facebook or LinkedIn to join in the conversation, dive deeper into each episode and share what you’ve...
2020-07-1326 min