Shows
RMR Training PodcastErg Training for HYROX: Tips & Pacing StrategiesDiscover the ultimate guide to erg training for HYROX athletes. Rich Ryan and Meg Jacoby dive into SkiErg, RowErg, and BikeErg strategies, recovery tips, equipment rankings, pacing insights, and how to avoid common form mistakes. Whether you're a beginner or elite, this episode is packed with practical advice to level up your erg game and race performance..00:01 - Return of the Meg: Meg’s walkout song and return to training03:45 - Overcoming long-term injuries and what finally worked06:10 - Introduction to erg training as a recovery and performance tool09:30 - Home gym erg eq...2025-08-031h 00RMR Training PodcastHow Hard Should You Really Be Training for Hyrox? Intensity, Thresholds & Recovery ExplainedIn this episode of the RMR Training Podcast, Rich Ryan, Meg, and Kent dive deep into one of the most misunderstood aspects of Hyrox prep: intensity. From dialing in your threshold pace to avoiding the “train harder not smarter” trap, this conversation is full of gems on how to level up without burning out. Whether you're chasing podiums or PRs, this is a masterclass in doing the work right.Chapters:00:00 Intro & Team Catch-Up05:05 What Are “Quality” Sessions, Really?08:50 How to Use Threshold Data Effectively16:30 Why Training at Goal...2025-07-271h 08RMR Training PodcastTop Lessons from the 2024/25 HYROX Season – Mindset, Training, and What to Do NextStart your FREE 14-day trial of the RMR Training App — available until July 17th: https://www.rmr.training/base-builder-nurture-trialIn this episode, Rich Ryan is joined by Meg Jacoby and Ryan Kent to break down the biggest takeaways from the 2024/25 HYROX season. From mental resilience to physical preparation, they reflect on what it really takes to perform at the highest level — and how you can apply those insights to your own HYROX journey.Whether you're chasing your first sub-80 or fighting for a World Championship slot, this episode delivers practical advice and hard-earne...2025-07-141h 11RMR Training PodcastHyrox World Championship TakeawaysHyrox World Championship — Rich Ryan shares his raw, honest experience after a tough weekend in Chicago. From fine-tuning his race strategy and navigating controversy over the sleds, to wrestling with disappointments and growing through community, this episode is a must-watch for anyone passionate about competition, resilience, and high performance.#Hyrox #HyroxWorldChampionship #FitnessCompetition #FunctionalFitness #FitnessGoals #RichRyan #RMRTraining #WorkoutMotivation #FitnessJourney #BehindTheScenes0:01 Introduction — Rich Ryan’s raw reflection after Hyrox World Championship0:16 Our team’s weekend recap: Meg, Ryan, and Rich1:42 The importance of the off-season for big performance gains4:19 Why the off...2025-06-1746 minRMR Training PodcastMJ's Tough Decision & HYROX Race PrepIn Episode of the RMR Training Podcast, Meg Jacoby opens up about her emotional decision to withdraw from the HYROX World Championship, sharing insights on injury management, mental health, and long-term athletic longevity. The full crew — Rich Ryan, Ryan Kent, and Meg — dives deep into race week routines, elite mindset strategies, and the tactical prep needed for world-class performance. If you're an athlete preparing for a major competition or just love inside access to the HYROX elite, this one's for you.Chapters:00:00 Full squad check-in 02:26 Meg Jacoby announces World Championship withdrawal34:40 Mental prep: Visu...2025-06-091h 01RMR Training PodcastHow to Taper for a Hyrox RaceHow do elite Hyrox athletes taper for the biggest race of the year? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about tapering—when to start, what to reduce, and how to stay mentally locked in. Whether you're preparing for the Hyrox World Championships or your next A-race, this conversation covers it all—from strength and endurance to psychology and recovery. Tune in and taper smarter.00:00 Intro and Meg Jacoby's NYC Takeover01:30 Worlds Prep and Altitude Training in North Carolina06:45 Prize Money, Doubles Strategy & Relay Controversy13:00 Tapering Basi...2025-06-011h 03RMR Training PodcastHow to Manage Peak Training for HYROXIn this episode of the RMR Training Podcast, the full squad dives deep into how they prepare physically and mentally during peak training blocks. From managing stress and optimizing recovery to tapering and strategic race prep, Rich, Meg, and Ryan break down their personal tactics before the HYROX World Championships. Whether you’re a serious competitor or looking to improve your training mindset, this one is loaded with insight.🔔 Subscribe for weekly HYROX and hybrid racing content!⏱️ Chapters00:00 - Intro: Full RMR squad check-in02:00 - Altitude & Humidity Training Benefits04:10 - Heat Training & Hydration...2025-05-261h 02RMR Training PodcastHow We Eat for HYROX PerformanceRich Ryan and Meg Jacoby break down how nutrition plays into top-end HYROX training and recovery. From early morning fueling strategies to post-workout recovery and supplement protocols, this episode is packed with real-life application. They share what works, what to avoid, and how their approach to eating has evolved over time to meet the demands of elite-level performance.Chapters:00:00 - How Rich and Meg approach fueling before a session10:00 - Carbs, fasted training, and fueling mistakes18:00 - Recovery protocols and smart supplement timing30:00 - How calorie intake changes based on training load40:00...2025-05-121h 05
RMR Training PodcastHow to Mentally Prepare for Hyrox | Meg Jacoby & Rich Ryan on Race Day Mindset, Training & RecoveryIn this episode of the RMR Training Podcast, Rich Ryan and Hyrox champion Meg Jacoby dive deep into how to mentally prepare for Hyrox and other endurance races. From visualization strategies and dialing in your training to overcoming injury setbacks, this episode is packed with elite-level tips to help you train smarter and race stronger.🚀 Whether you're heading to the Hyrox World Championships or preparing for your next local event, learn how top athletes think, train, and perform under pressure.✅ Topics Covered:How to build mental confidence through trainingThe role of vi...2025-05-051h 03
RMR Training PodcastMeg's Return to competition, Z2 Machine Training & Post HYROX plansIn this episode, the RMR squad — Rich Ryan, Ryan Kent, and Meg Jacoby — dive into a mix of training tips, their experiences at the ESN Games, and insights into building strength and endurance. From discussing the benefits of zone two training on machines to Meg’s victorious performance at the ESN Games, this episode is packed with practical advice for hybrid athletes. Plus, stay tuned as they share upcoming race plans and more!Chapters:Introduction & Upcoming Miami Reunion (0:00) The crew catches up and talks about their plans for the upcoming reunion in Miami, remini...2025-04-0757 min
RMR Training PodcastGlasgow Elite 15 Race RecapJoin Rich Ryan, Ryan Kent, and Meg Jacoby as they recap the boys experiences at the latest race in Glasgow. Discussing everything from race strategies and performance metrics to overcoming mental and physical challenges. In this episode, they share personal insights on managing race prep, the importance of sleep and nutrition, and the unique experiences of racing internationally.Chapters:Introduction & Travel Vibes (0:00) The squad talks about their travel experiences, adjusting to the time zone, and how they feel after returning from Glasgow.Race Prep & Adjusting Sleep (9:50) Th...2025-03-171h 20
Fitness Racing PodcastChatting HYROX, ESN R.I.S.E. and RX1 - Meg Jacoby and Dave Claxton.On today’s 200th episode of the podcast we are jointed first by Dave Claxton and then by Meg Jacoby. Dave and Host Ian debate the evolution of Fitness Racing and consider what’s next for the sport. Meanwhile Meg gives us an update on her current condition following her recent injury and looks towards the rest of the season. Follow our guests on Instagram Meg - @mjac0by Dave - @obstacle_fitness_x & @ugly.dave Todays episode is sponsored by Shapes, check them out at https://get...2025-03-121h 07
RMR Training PodcastEasy Days & Hard Sessions: How to Train SmarterIn this episode of the RMR Training Podcast, Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading influencer advice. They cover:✅ How to spot real coaches vs. fitness marketers ✅ Why more intensity isn’t always the answer ✅ The importance of balancing hard and easy training days ✅ Understanding Zone 3 training and whether it’s beneficial ✅ The right pace for machine-based Zone 2 work💡 Whether you're a beginner or elite athlete, these training insights will help you maximize results and avoid common mistakes.🔔 Subscribe & Share if y...2025-03-1050 min
RMR Training PodcastWhen to Skip Quality Days, Real Speed Work for HYROX, and Training Gray ZoneMeg Jacoby and Rich Ryan break down the biggest Hyrox training mistakes—overtraining, bad speed work, and too much intensity. They also cover strength vs. endurance balance, race day prep, and how to avoid common mistakes. Tune in and level up your Hyrox performance!00:00 – Intro & Sponsors (Resolute Coffee, Rox Opt)02:00 – Valentine’s Day & Travel Talk05:20 – Mistake #1: Skipping Easy Days & Overtraining15:10 – The Right Speed Work for Hyrox (Stop Wasting Your Workouts)22:00 – Why VO2 Max Workouts Might Be Holding You Back30:30 – Balancing Strength & Running for Hyrox35:00 – T...2025-02-1752 min
RMR Training PodcastMeg is on the Mend and Kent's Comeback is in Full SwingIn this episode of the RMR Training Podcast, the squad is back together to discuss all things Hyrox, training setbacks, and the mental game of racing. We discuss key takeaways from recent competitions, strategies for maintaining fitness through injuries, and pushing through tough moments in a race. [00:00] – Intro & Sponsor Shoutouts (Resolute Coffee & Rocks Opt)[02:04] – The full squad is back! Checking in with training updates[05:41] – The dangers of jumping back into high mileage too fast[08:10] – Meg’s incredible comeback journey post-surgery[15:48] – Kent’s mental battle during H...2025-02-101h 10
RMR Training PodcastRace Week Taper, Mental Prep, Fat Loss During Training and more: Listener Q&AThis week on the RMR Training Podcast, Rich, Ryan, and Meg are keeping it real with everything you need to dominate your next race. [00:00] - Resolute Coffee & Rocks Opt: Game-changer products for racers[02:10] - Rich, Ryan, and Meg share tapering tips for peak performance[12:26] - How to fuel for race week (and why carbs are king)[21:05] - Why mental prep starts way before race week[35:39] - Tips for your first HYROX: Wall balls, pacing, and sled secrets[52:27] - Could training...2025-01-271h 08
The One Big Thing with Steve CampbellSingle Mom to World Champion: Meg Jacoby's Inspiring Journey of Becoming a HYROX World ChampionIn this episode of the One Big Thing Podcast, I’m joined by Hyrox World Champion Meg Jacoby. She shares her inspiring journey from Division 1 athlete to dominating competitive fitness—all after turning 30!With a background in running and a passion for strength training, she overcame personal challenges, including becoming a single mom, to redefine her life and pursue her dreams at an elite level. Meg emphasizes the importance of surrounding yourself with positive influences and recognizing when relationships may not serve your growth. Throughout our conversation, she highlights the mental resilience required to a...2025-01-1550 min
RMR Training PodcastHYROX Year in Review: Lessons from the 2024 SeasonAs 2024 wraps up, the RMR Training Podcast squad—Rich Ryan, Meg Jacoby, and Ryan Kent—reflect on the highs, lows, and lessons learned over the past year. From racing strategies and training adjustments to personal growth and community-building, we’re diving into what worked, what didn’t, and what’s next for 2025.Whether you’re looking to level up your own HYROX performance or find inspiration from the challenges we faced, this episode is packed with takeaways to help you train smarter and live better.Chapters:0:00 – Introduction and Sponsors: ROX Opt & Resolute Coffee5:1...2024-12-231h 08
RMR Training PodcastHYROX Station Mistakes to Avoid: Row Through Wall BallsFinishing strong in a HYROX race isn’t easy, but with the right strategy, you can crush it every time. In this episode of the RMR Training Podcast, Rich Ryan and Meg Jacoby dig into the back half of the race—the burpee broad jumps, rowing, farmers carries, lunges, and wall balls. These are the stations that test every ounce of strength and grit you’ve got.We’re breaking down the most common mistakes we see on the course and sharing tips to avoid them, from better pacing to smarter form. Plus, Meg gives us an update o...2024-12-161h 05
RMR Training PodcastMeg's Surgery and Road to RecoveryIn this episode of the RMR Training Podcast, Meg Jacoby opens up about the challenges of navigating life as a professional HYROX athlete. From battling a significant back injury to undergoing surgery and embarking on a rigorous recovery journey, Meg shares her raw and honest story of resilience.She discusses how the injury unfolded, the mental and physical hurdles of her recovery, and how she’s working to come back stronger than ever. We dive into the unique surgery she underwent in Germany, her approach to rehab, and the mindset she’s cultivated to stay positive through adve...2024-12-0958 min
RMR Training PodcastThe Advice We Would Give Ourselves Before Our First HYROXIn this episode, Meg and Rich talk about what advice they would tell their old selves before their first HYROX race. Topics include lap counting, nutrition, warm-up, and race strategy. RMR Training APP Podcasthttps://www.rmr.training/rmr-app-podRMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)https://pages.rmr.training/rrytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/Resolute Coffee...2024-11-0458 min
Train With the Best PodcastElite Performance with Meg Jacoby - Hyrox World Champion | Episode 2712024 Hyrox World Champion Meg Jacoby joins the show to talk about how she's crafted a unique performance strategy for one of the world's toughest hybrid races. Jacoby talks about training herself, as well as how she coaches others, to the top of their game in Hyrox by treating it like a sport instead of merely a fitness event.Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.We have a brand new code with our friends at Momentous! Use the brand new...2024-10-3158 min
RMR Training PodcastMeg heads to Cyprus. Kent's mental healing. Rich sprains his ankle.In this episode, the full RMR squad talks about their most recent life updates and training, including how Meg re-adjusts to life in Cyprus while preparing for the season's first major, how Ryan searches for his "why" as he trains for the 2024 season, and how Rich has had to adjust his training after a short-term injury.RMR Training APP Podcasthttps://www.rmr.training/rmr-app-podRMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)https://pages.rmr.training/rryt2024-09-161h 05
RMR Training PodcastThe Mistakes to Avoid During HYROX TrainingThis week, Ryan Kent and Meg Jacoby discuss some of the mistakes to avoid when training for HYROX. RMR Training APP Podcasthttps://www.rmr.training/rmr-app-podRMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)https://pages.rmr.training/rrytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/Resolute Coffeehttps://msha.ke/theresilienceruck/2024-09-0259 min
Conversations with ClaireEp. 82: Transform your Mindset and WIN with 2024 Hyrox World Champion Meg JacobyMeg Jacoby is the current reigning World Champion (2024) of Hyrox, a race and sport that has grown like wildfire all around the globe the past few years. Meg co-hosts a podcast, runs RMR Training with Rich Ryan and Ryan Kent, is a sponsored Puma and ESN athlete, and has spent most of her adult life a single mother. Her story is one of resilience and discipline. If you're ready to give up all excuses and take away some major mindset shifts to apply to your own life -- you're in the right spot.
Follow Meg H...2024-08-271h 13
RMR Training PodcastQ&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.In this episode, Rich and Meg answer listener-submitted questions.Questions: How to stay motivated during Z2 workoutsTop 5 supplements for HYROX How would we reorder HYROX stations?Mental Toughness during BBJs and RowDallas Venue Tips How to handle cotton mouth during HYROXRest day protocol Who would win in a Wall Ball content?Who would win a 5k?Best training guidance for a long season with multiple racesRMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program...2024-08-261h 02
RMR Training PodcastSeason Building, 14-Day Training Cycles, Preparing to Run FastIn this episode, Ryan, Meg, and Rich discuss the details of the upcoming HYROX season that was recently accounted for. They discuss how this changes their prep (if at all) and how they will organize other training. RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com 2024-08-0554 min
RMR Training PodcastNutrition for HYROX Performance with Benni Burkhardt.Meg sits down with the CEO of ESN Sports Nutrition, Benni Burkhardt, and they discuss the ins and outs of sports nutrition for HYROX. Benni is extremely knowledgeable about sports nutrition and supplementation; you'll want to bring your notebook for this one! Hyrox Small Group Coaching Applicationhttps://reinforcedrunning.lpages.co/rmr-small-group/Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute...2024-07-2949 min
RMR Training PodcastRMR In-person - Miles vs Meters, The Camp, and Could Meg Win a Bench Press 1RM at CF Games?Ryan, Rich, and Meg chat in Colorado post-camp. The crew has deep thoughts on the value of erg meters if a Hyrox athlete could do well at the CrossFit games and the value of community. Hyrox Small Group Coaching Applicationhttps://reinforcedrunning.lpages.co/rmr-small-group/Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)...2024-07-221h 01
RMR Training PodcastOff-Season Training for HyroxIN this episode Meg and Rich talk about the three key factors you should focus on when building your off-season protocol. Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)2024-07-011h 05
AtalantaMeg Jacoby - Your 2024 Hyrox World Champion - Her race low down and what she did in training to secure the titleWe were so lucky to chat to the one and only Meg Jacoby just a week after she became the Hyrox 2024 World Champion with a storming race! There was no catching her once she left the sled pull and we delve into a race recap, the build up to the World Championships in Nice and what she has planned for the off season.It was such an incredible chat with an athlete that not only performs when she needs to but she puts in the hard work behind the scenes. Meg, it was...2024-06-1948 min
RMR Training PodcastHyrox World Champion Meg Jacoby - Full Event RecapIn this episode, Meg and Rich chat about Meg's season, which ended at the top of the sport. We talk about her mental and physical lead-up to the Hyrox World championships. Then, they talk about how the race played out and how Meg used strategy to come out on top. Finally, we touch on the USA relay team. Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/198322024-06-171h 12
RMR Training PodcastFinishing Touches on Training for Hyrox World ChampionshipsThis week, Ryan, Meg, and Rich talk about their final prep for the Hyrox World championship, how to ensure you don't leave your race in training, and best practices for travel. Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)...2024-05-2751 min
RMR Training PodcastFor the love of training, Kent's new approach to Hyrox, and Mixed Relay in Cologne.In this episode, Kent and Meg chat about their recent approach to Hyrox training, feeling more love for training, their upcoming mixed relay, the importance of training partners, and more.Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https...2024-04-081h 00
RMR Training PodcastIntensity Training for Hyrox, Nutrient Needs, and Arm Day v. Leg DayIn this episode, Meg and Rich reflect on Meg's experiences on high-end training for Hyrox. Rich talks about his recent blood work and some eye-opening takeaways. Plus, they both learned from strength training. RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15...2024-01-291h 02
RMR Training PodcastThe Mental Grind of Hyrox Training, Commitment Levels, and Ideal Hyrox Pace.In this episode, Ryan, Meg, and Rich talk about their recent training building up to Hyrox Vienna, Meg's successful training clinics, Ryan's takes on Hyrox pace, and our first-ever RMR Training Challenge.RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15...2024-01-221h 10
RMR Training PodcastElite Training as a Parent and Treadmill vs. Road for WinterIn this episode, Meg, Rich, and Ryan talk about the ups and downs of training through the winter and how parenting changed Ryan and Meg's mindset around training. RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)...2024-01-0855 min
RMR Training PodcastMeg's Stockholm Success. Re-loading for Vienna and How Many Strength Days Per Week.The full RMR squad is reunited as they talk about their previous weeks of racing and their plans for their future training. Kent is looking to preserver through a minor setback, Meg is riding high, and Rich is taking a new approach. RMR Training App 7-day trialhttps://rmrtrainingapp.com/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https...2023-12-111h 02
RMR Training PodcastKent and Rich gear up for DEKA and Meg is off to Sweden.In this episode, the RMR crew talks about how they have managed these peak weeks of competition. Listen in to see how the squad is handling the obstacles that come with high training and travel as they prepare for this block's final championship race. RMR Training App 7-day trialhttps://rmrtrainingapp.com/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)...2023-11-271h 10
RMR Training PodcastRMR in Dallas - Record Breaking WeekendRMR records live in Dallas after Meg and Ryan break the Hyrox mixed doubles world record, and Rich teams up with Pelayo Menendez-Fernandez to break the Hyrox Doubles Men's record. RMR Training App 7-day trialhttps://rmrtrainingapp.com/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)h...2023-11-1855 min
RMR Training PodcastRMR in Hyrox Chicago w/ Alex Roncevic, James Kelly, and Florian KowaThe RMR squad talks about their most recent races in Chicago, where Meg and Ryan take home the gold, and Rich earns 5th. The squad is joined by podium finisher Alex Roncevic, 6th place finisher James Kelly, and Florian (Flo) Kowa of Hyrox Daily. RMR Training App 7-day trialhttps://rmrtrainingapp.com/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)...2023-11-131h 02
RMR Training PodcastThe nuance of taper time for the RMR crew.In this episode, Ryan, Meg, and Rich talk about their final touches for Hyrox Chicago and the nuances of nailing a taper for Hybrid RacingRMR Training App 7-day trialhttps://rmrtrainingapp.com/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)http://www.drivennutrition.net/RRYAN22023-10-301h 14
RMR Training PodcastTo get fast you need to run more, angry enough to push the limits, and assault runningRyan, Meg, and Rich are back to talk about their past two weeks of training and how this will lead them into the next big race for Hyrox Chicago. Then, they talk about different motivational styles and what works best for them. And of course, our workout of the week. RMR Training App 7-day trialhttps://rmrtrainingapp.com/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel...2023-10-231h 13
RMR Training PodcastMeg's Alpha Warrior Recap, Getting Faster at the Sled, and Strength Maintenance.In this episode, Meg and Rich review Meg's most recent comp at Alpha Warrior. Then we answer questions form the RMR Training App community, including ways to get faster on the sled and how to maintain strength when training for HYROX. RMR Training App 7-day trialhttps://rmrtrainingapp.com/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.t...2023-10-101h 04
RMR Training PodcastRich retires, Kent & Meg teaming up for Hyrox mixed doubles. Sweden or DEKA. The app launch.This week Meg and Kent take control of the pod as Rich travels home after a tough trip for HYROX Spain. They talk about HYROX mixed doubles, Kent's three-week training cycle, and the launch of the RMR Training App. RMR Training App 7-day trial https://rmrtrainingapp.com/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.cc2023-09-2556 min
RMR Training PodcastRMR Podcast: Meg's DEKAFIT Orlando, Rich's final touches, and the RMR Training AppRyan, Meg, and Rich chat about Meg's most recent race at DEKAFIT Orlando. Kent refuses to give Rich any advise leading into Hyrox Madrid, and Workout of the week. Apply for Hybrid Training Camphttps://reinforcedrunning.lpages.co/camp/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)2023-09-191h 04
RMR Training PodcastEp: 9 Mile Hybrid - Meg Jacoby on Rally in the Valley.In this episode, Rich and Meg talk about her weekend at the inaugural Rally in the Valley competition. Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)http://www.drivennutrition.net/RRYAN202023-08-151h 04
RMR Training PodcastEP 8: Mile Hybrid Show: Rich is out Meg is in!Today Meg Jacoby fills in for Rich Ryan, and Meg talks about a wide range of topics with Mr. Ryan Kent. Topics include DEKAMILE World Records, aging with grace, training cycles, and more. Hybrid Camp Applicationhttps://reinforcedrunning.lpages.co/camp/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven...2023-08-071h 09
RMR Training Podcast280: Meg Jacoby - Lessons from her first Hyrox season.In this episode, Meg Jacoby takes us through her 2022/23 rookie season in Hyrox. We go deep into her mental game and her future goals. This is one of the best interviews this feed has ever had. APPLY FOR HYROX CAMP HEREhttps://reinforcedrunning.lpages.co/camp/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.cc2023-07-131h 07
True Transformation PodcastMeg Jacoby - How to Balance Parenthood, Personal Fitness Goals and Hyrox World ChampionshipsIn today's podcast episode, I sit down with Meg Jacoby to discuss her experiences with fitness and training, including becoming a Mom and how to balance parenthood with fitness, the pursuit of championships, and Hyrox competitions. We also touch on topics such as being a new mom and maintaining fitness, and the different adventures that can be had with fitness. We discuss the importance of balancing parenthood and personal fitness goals, being a positive influence on their children, and the mental strength required to get through tough workouts. We also share their strategies...2023-06-061h 23
The Roxzone PodcastHYROX favourites Meg Jacoby & Hunter McIntyre chat about the World Championships - Ep.57It's the week of the HYROX World Championships, so the boys spoke to the Elite 15 favourites AND fastest HYROXers on the planet, Meg Jacoby and Hunter McIntyre!Expect amazing advice from Meg, and chaos from Hunter!All that, plus, the Ben, Max & Tom have got another chance to win some Roxzone merch with our latest secret phrase!Music credits: https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices2023-05-2442 min
RMR Training Podcast270: Max Strength vs Muscular Endurance for HyroxWelcome to the Reinforced Running Podcast! Today, we're diving deep into the world of strength training for Hyrox, the unique fitness competition that combines running with functional fitness exercises.If you want to improve your performance in Hyrox, strength training is a must. But how often should you be hitting the weights, and what kind of sets and reps should you be doing? We'll answer these questions and more, breaking down the science behind strength training for endurance-based events like Hyrox.We'll also talk about the difference between muscular endurance and max strength and why both...2023-05-0827 min
AIM PODCASTEp 114: Female Hyrox World Record Holder - Training, Mindset, and More (ft. Meg Jacoby)Doug is joined by hybrid athlete and female Hyrox World Record holder Meg Jacoby. Meg shares her story of getting into running and what ultimately led her to run in college at UConn. After her college career she started signing up for Hyrox races and began to focus on training for that sport. She talks about her training strategy and recent achievement of becoming the first female athlete in the sport of Hyrox to run sub 60 minutes. Meg also talks about her mindset and the “why” that drives her to be the best!
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Doug’s Inst...2023-05-041h 01
RMR Training Podcast269: Big dose of racing failure and training mistakes.Advanced Hyrox Training Meg Jacoby's 16-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-podMeg Jacoby Hyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-podHyrox 12-Week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podHyrox Group Coaching2023-04-2434 min
RMR Training Podcast268: Meg Jacoby - Hyrox stations Four-Eight.In this episode, Meg and I pick up where we left off and finish our convo on best practices for the Hyrox zones. Advanced Hyrox Training Meg Jacoby's 16-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-podMeg Jacoby Hyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod2023-04-101h 13
RMR Training Podcast276: Nutrition Tips to Maximize Your Performance.In this episode, I discuss three of the easiest ways to improve your performance for Hyrox, Dekafit, and OCR. Hyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podAdvanced Hyrox Training Meg Jacoby's 16-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-podMeg Jacoby Hyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod2023-04-0329 min
RMR Training Podcast275: Three ways to train past burnoutIn this episode, I talk about ways to stay consistent through the ups and downs of training. Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podAdvanced Hyrox Training Meg Jacoby's 16-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-podMeg Jacoby Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod2023-03-2726 min
RMR Training Podcast274: How frequent should you race Hyrox and post race station takeawaysIn this episode, I discuss my takeaways for each station after Hyrox Dallas. Hyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podAdvanced Hyrox Training Meg Jacoby's 16-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-podMeg Jacoby Hyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod2023-03-2030 min
RMR Training Podcast273: Hyrox stations one-three with Meg JacobyIn this episode, Meg and I go through training and racing strategies for the first half of Hyrox. We discuss different methods that have worked and how they fit into our new training programming.Advanced Meg Jacoby's 16-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-podMeg Jacoby 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod2023-03-1349 min
RMR Training Podcast267: What separates the top female contenders in Hyrox and how to REALLY simulate the sled.In this episode, I cover two specific topics around what I believe is working for Hyrox training and what is not working for Hyrox Training.Apply for Coaching with Reinforced Running coach Meg Jacoby. https://docs.google.com/forms/d/e/1FAIpQLSegNc4JtwnG_vBGpSbWVZpjNHCaLce8hHuNHfFOuSmS1ZdsOw/viewform?usp=sf_linkHyrox 12-week Program 2023https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podHyrox and Dekafit Group Coachinghttps://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod2023-01-2326 min
RMR Training PodcastDavid Magida - How to maintain OCR fitness.David Magida is a member of the Spartan Pro team, founder of Elevate Interval Fitness, and the commentator for the Spartan Race broadcasts, and author of "The Essentials of Obstacle Race Training."We talk about:The perils of reopening a gym during COVID and lessons on how to grow a fitness business. Why you should not let up on your running volume….ever.And how he has shifted his goals to longer road races and how he is making that fit in his training. Follow Dave at Elevate Interval Fitness On IG @Trai...2020-08-141h 25
RMR Training PodcastKris Brown - How to run all of the distancesKris Brown is an Ultra athlete, Spartan Pro Team member, and coach who has seen success in many distances including a top ten finish at the Western States and a dominating performance during the Tahoe Spartan Ultra. So talk about How to learn your signals to help with problem-solving during a long race. The difference in the mindset to perform well in any distance.How to physically and mentally prep for an ultra.Follow Kris on IG @krisbobbrown and chaski.runApply for a training plan audit hereFol...2020-08-111h 20
RMR Training PodcastThe top five books on training - HHMCWe go over our top five most influential books on training. Apply to be featured on a Training Audit Episode.Social MediaIG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRun2020-08-071h 19
RMR Training PodcastNell Rojas - How to prep for the big race.Nell Rojas is a professional marathon runner, Triathlete, OCR athlete, and endurance coach. Nell has been a high performer and finished top ten in the Olympic Marathon Trials this February. During the episode we cover:The kind of mental preparation to compete for your best during a high stakes race.Different nutrition tactics for endurance performance.How to use plyos and strength training to improve your consistency as a runner. Follow Nell @nell_rojas_running and rojasrunning.comFollow along Reinforced Running Apply for One-on-one Coaching hereY...2020-08-041h 14
RMR Training PodcastSpartan Races are canceled - now what?HHMC talks about ways for the OCR athlete to handle the officially canceled season. We talk about:How different levels of athletes can navigate training.The safe way you can handle volume and intensity.Training to maintain and build your progress.If you should focus on volume or intensity.Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRunJoin our private training group on facebook here.Get...2020-07-311h 22
RMR Training PodcastNatalie Miano -The highs and lows of training.Natalie Miano - is a Spartan pro team member and coach who finished on the podium during the only Spartan US National Series in Jacksonville. So we do a deep dive on how she has prepared herself to level up in performance The mindset of the pros during COVID.How to navigate the stages of injuries and create positive distractions.Follow Natalie on IG @ocrmommy and a https://www.mgb-racing.com/Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich - @rein...2020-07-281h 19
RMR Training PodcastCan you get faster with gym workouts? HHMCThis week we talk about the potential to improve your overall speed without doing fast running workouts. We go in-depth on some possible gym-based workouts and the results you can expect. You might be surprised. Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster2020-07-241h 17
RMR Training PodcastMatt Rock - How to become elite later in life.Matt Rock is a Spartan Pro athlete and full-time dad with a full-time job Matt came into competitive running in his 30s and did not find instant success. He made the decision to dedicate himself to the craft so that he could be competitive. Eventually, he found himself in OCR where now at 40 he is one of the top competitors in the world. Touting the second place in the Spartan Mountain series in 2019. During the episode we talk about: The process of coming into elite running later in life. How to harness a competitive mind...2020-07-211h 04
RMR Training PodcastDeadlifts and Pull-ups - HHMCToday we sit down and talk about the two most applicable gym movements for OCR performance...the deadlift and the pull-up. During the episode we cover:Proper form and technique so you can make strength gains.Progression and regressions for each movement. How to implement strength progressions when getting back to the gym.Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRunJoin our private training group on facebook here.2020-07-171h 22
RMR Training PodcastCorrine Malcolm - How to train for the heat.Corrine Malcolm is a professional ultra runner and coach with a degree in Environmental physiology. She drops on the podcast for a deep dive in the following:How to train and race well in the heat. The best ways to consider your personal hydrationWhat to do about exercised induced crampsFollow Corrine on IG @corrinemalcolm, twitter @corrinemalcolm and at Trainright.comFollow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @Reinfo...2020-07-141h 28
RMR Training PodcastRebecca HammondRebecca Hammond is a professional OCR athlete, medical doctor, and entrepreneur. She is one of the highest performers in the sport of OCR and has emerged as a thought leader for the sport. In the episode we talk about:How to overcome injuryHow to handle the highs and lows of racing and trainingAnd how finding your life's way makes things easier.Follow Rebecca on IG @becchamm and https://rebeccaminghammond.com/Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich - @reinforced_runn...2020-07-101h 10
RMR Training PodcastDr. Tim Silvestri - A mental framework for elite performance.Dr. Tim Silvestri is a Professor of Psychology who has developed a system to help athletes improve their mental performance.During the episodes, we talk about his performance model for athletes and he dives deeper to explain how you can work it into your training.We talk about:How to connect your aspirations to something bigger than yourself.The common thread that top performers share. Why you need to commit proper time to create the wanted adaption. Follow Tim on IG @timsilvestri and on FacebookFollow along Reinforced Running App...2020-07-071h 32
RMR Training PodcastHow to set up a successful training plan - HHMCThere are a lot of ways to set up a good plan - but you should adhere to a few principles to ensure you are ready for your "A" race. Where to start when deciding your season goals. Specific progressions and periodization to set up for your key race.Conjugate method for OCR?Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRunJoin our private training group on facebook here.G...2020-07-031h 16
RMR Training PodcastAaron Newell - How to get tough.Aaron Newell is one of the top OCR athletes in the game. In 2019 He finished 3rd in Sweden for Spartan Ultra World Champs and he finished 4th overall in Tahoe. He recently ran the FKT on the Adirondacks Great Range Traverse.In the episode, we talk about Why it is crucial to gain experience for ultra eventsWhat you can do to harness a killer mindset The importance of listening to your body and bouncing back from injuries. Follow Aaron on IG @aaronnewell93Follow along Reinforced Running Apply for One-on-one Coaching here2020-06-301h 13
RMR Training PodcastHow to safely lose fat for endurance - HHMCFat loss is a touchy subject for endurance athletes - but at a point, it will help your performance. We tackle the topic it gives you actionable steps to safely improve your performance through losing fat. We talk about, How to find your fat loss targets for calories and macrosExpectations and traps of dieting. Common setbacks are red flags and how to overcome them. Get a free copy of our Macros Calculator for Endurance here Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced Running...2020-06-261h 19
RMR Training PodcastDerek Yorek - How to transition into an elite OCR athlete.Derek Yorek is a highly accomplished athlete and coach. Derek is a 3-time collegiate All-American, Professional Triathlete, and is now a member of the Spartan pro team. During the We talk about the transition from Tri to OCR How to define coaching. And what runners can expect out of Dekafit and Hyrox.Follow Derek on IG @YorekfitFollow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRunJoin our...2020-06-231h 17
RMR Training PodcastKettlebell training for the endurance athlete - HHMCJosh and Rich do a deep dive into how to build strength and endurance using kettlebells. Including:How to appropriately execute the kettlebell swing How to start and scale the kettlebell movements. Why you need to do Turkish get-ups should be doing them. Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster r...2020-06-191h 13
RMR Training PodcastBrian Gowiski - The mindset to compete against the best.Brain Gowiski is one of the best OCR athletes and is a jack of all trades. We dig into what sets him apart from other competitors and we touch on a few topics such as:How to systematically attack your weakness so that you can perform your best on race day. How to use heart rate data to better understand your training.how to approach race day with a mindset to compete against the best of the best.Follow Brian on IG: @bgowiskiFollow along Reinforced Running Apply for One-on-one C...2020-06-161h 08
RMR Training PodcastUltra training for OCR - HHMCToday we talk about running and preparing for Ultra events for obstacle course racing. Including:How to increase volume in a sustainable way.What kind of intensity you should look to add to your trainingAnd the mentality of running a 24 hours race. Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to fas...2020-06-121h 14
RMR Training PodcastJohnny Luna-Lima - How to ditch your ego and make massive improvement.Johnny Luna-Lima is an OCR athlete and coach who had a massive leap last season and in this episode, we talk about the habits that led him to this point. In this episode we talk about:We talk about how to progressively improve your downhill runningThe best way to tackle weaknesses for better performanceAnd how your ego can be your worst enemy in training.Follow Johnny on IG @JohnnylunalimaFollow along Reinforced Running Apply for One-on-one Coaching hereYouTube...2020-06-091h 14
RMR Training PodcastHydration for endurance performance - HHMCWe do a deep dive on hydration and how to prepare for the heat.We talk about:The best way to balance nutrients during exercise to avoid gut bombs. How to know when and how much do drink. Some supplements that help you stay hydrated. Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free G...2020-06-051h 11
RMR Training PodcastStrength Training for Runners.We throw one from the archives at you today. Strength training for runners can move the needle for how to improve your ability to sustain more training. Listen in to learn how you can implement strength training into your own program. Apply for One-on-one Coaching hereFollow along Reinforced Running YouTube - Reinforced RunningIG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runf...2020-06-021h 08
RMR Training PodcastWhy you should use intervals for better fitness - Cassidy NicholasCassidy Nicholas (Watton) is the program director for Epic Interval Training, professional OCR athlete, and new mother. We do a deep dive into training philosophy and how to apply the Epic principles. In the episode we cover:How to use interval training for a well-balanced fitness. The number one piece of training equipment and how to use it. Her personal fitness journey through pregnancy and postpartum. Follow Cassidy on IG @EpiccassidyFollow along Reinforced Running Apply for One-on-one Coaching hereYouTu...2020-05-291h 06
RMR Training PodcastRunning form tips for more efficient and injury free running - HHMCJosh and Rich take on the topic of running form and how you can become a more efficient runner. Plus how a ketogenic diet can affect strength gains in womanGet your free Running Form Ebook @ https://www.reinforcedrunning.com/running-form-ebook/Apply for One-on-one Coaching hereFollow along Reinforced Running YouTube - Reinforced RunningIG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runf...2020-05-261h 07
RMR Training PodcastHow to smash your first 12-hour Ultra Marathon - Mark BatresMark Batres is fresh off of a win in 12-hour ORM UltraVirus race.During the episode we talk about:In race strategy and how to navigate a long effort.Nutrition and how to keep fueling for a 12-hour event.Post-race recovery methods so you can keep on moving. And a few other pro tips that can really help you out if you are planning on doing the next ORM race at the end of May. Apply for One-on-one Coaching hereFollow along Reinforced Running YouTube - Rei...2020-05-221h 24
RMR Training PodcastHow to run faster downhill - Taylor TurneyTaylor Turney is a Spartan Pro athlete and an endurance coach with Redox Running and Yancy camp.With a specialty of mountain running we chat about: Strategically improving your agility for better downhill running.How to manage your load for training your uphills without losing your speed and running economy. How to balance your strength training and mountain running to improve your performance. Follow Taylor on IG @tridgerunner and at Redox RunningMore from Reinforced RunningApply for One-on-one Coaching hereFollow along Reinforced Running 2020-05-191h 08
RMR Training PodcastHeart rate training to improve distance runs - HHMCJosh and Rich do their weekly installment of HHMC to cover a wide range of training topics.This week we talk about: How to improve your distance pace for a longer duration using heart rate and progressionGet stronger without a gym session while at home. OCR benchmarks we use to determine our fitness.Apply for One-on-one Coaching hereFollow along Reinforced Running YouTube - Reinforced RunningIG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRunJoin our private training group on facebook here.2020-05-151h 27
RMR Training PodcastBlend wellness and performance like the pros- Taylor KruseTaylor Kruse is Co-founder of Kruse Elite is a performance and wellness coach with a focus on elite human performance. Kruse Elite has a distinct style with a focus on many elements that you may be ignoring. Their coaching has produced some of the best results by a few of the top pro athletes in OCR.During the episode we cover:The number one mobility movements that runners need to do and when to do it. Why over-breathing can lead to poor performance and how to fix it.How visual and coordination training is th...2020-05-121h 19
RMR Training PodcastNon-traditional performance enhancers & breaking nutrition habits - HHMCThis week Josh and Rich talk about some of the best methods they have used to help improve their performance. Then we do a deep dive into how to create positive and break negative nutrition habits. Apply for One-on-one Coaching hereFollow along Reinforced Running: Youtube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster2020-05-081h 17
RMR Training PodcastHow to develop confidence to perform your best - Jack CarpenterJack Carpenter is a spartan pro, OCR/Tri coach, facility owner, and Co-host of OCR Audio, based out of Suffolk, England. He has a ton of enthusiasm and energy for the sport and endurance in general and he drops some gems: We touch on a few things that have never come up on the show in the past.We cover a lot on this episode including:Best practices to hit your spear throw. Mental games for memory and how they can improve performance.The real reason you need accountability in your training.Fo...2020-05-051h 19
RMR Training PodcastFoam rollings vs voodoo floss & best active recovery methods - HHMCThere are a lot of things you can add to your recovery routine. They are backed by a ton of marketing and promises as a way to help you bounce back quicker. But do they work?If they do - which ones should you use and what is worth the money? Josh and Rich give you their favorite evidence-based methods as well as some of their own anecdotal experience. The episode covers:Soft tissue mobility and what to expect when choosing between foam rolling and other methods like scrapping and cup...2020-05-011h 28
RMR Training PodcastHow to listen to your body for endurance gains - Samuel HebertSamuel Hebert is a Spartan pro, gym owner, and trained kinesiologist Sam has a ton of hands-on experience working with athletes and the general population on how to implement better habits to improve wellness. He is one of the best OCR athletes in Canada and the world as he lives and trains out of Montreal, Quebec In this episode we talk about:How to overcome the most common mistake runners make. Best way to progress your endurance, grip, and race specificity over the course of the year.If an altitude mask will actually help you...2020-04-281h 05
RMR Training PodcastBounce back from overtraining and creating a smart training - HHMCThis week Ried and Rich talk about overtraining syndrome and how to balance recovery days in your training. We touch on our own personal experience as athletes and how we administer recovery and prevent overtraining for the athletes we coach. We cover:What causes overtraining and how to avoid it. The steps you can take in your training to make sure you recover from your efforts.How to properly implement recovery days into your training plan.Apply for One-on-one Coaching hereFollow along Reinforced Running IG Rich - @reinf...2020-04-241h 14
RMR Training PodcastCreate a balanced life - Timmie BrannTimmie Brann is a gym owner, coach, and Spartan Pro. Timmie’s gym “Hybrid house” and online coaching “Brannd performance” serves athletes who want to train hard to find their potential.In this episode we cover:Why you should be gentle with yourself during a stressful time.How to follow your authentic goals to get results. Practical ways to improve your OCR performance at home.Follow Timmie on IG @branndperformance and @hybridinthehouse or on the web at http://www.hybridhouse.co/ and https://www.branndperformance.com/Follow along Reinforced Running Learn mor...2020-04-211h 19
RMR Training PodcastMountain climbing workouts and strength training fundamentals for OCR - HHMCJosh and I have both taken our lumps on the mountains and we have worked hard to improve our climbing skills - so today we talk about how. This episode of HHMC we talk about:The specific workouts and exercises we have done to improve our climbing. Details about the fundamentals of strength training for OCR.Workout challenges and why you should not do them. Apply for One-on-one Coaching hereFollow along Reinforced Running IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRunJoin our pri...2020-04-171h 28
RMR Training PodcastWhy you need to do hard things everyday - Mark Gaudet.Market Gaudet is a Spartan Pro Team member and an Army Ranger. Mark is fresh off 7th place finish in the first stop in the Spartan US National Series in Jacksonville and is poised for a huge year. Mark has a wide-ranging background including a collegiate basketball player and completed the Best Ranger competition. He also has a top 5 finish at Worlds Toughest Mudder and was top 15 in Spartan WC in 2019. So he is physically and mentally as tough as anyone. In the episode we cover:How to prepare for a 24+ hour event wi...2020-04-141h 07
RMR Training PodcastHow much protein to eat and the best recovery method - Ried and Rich (HHMC)Josh and Rich bring back another HHMC.This week they cover the following: Protein intake for the endurance athleteThe best ways to improve your sleep to maximize your recovery.The best pieces of fitness equipment and movements.Apply for One-on-one Coaching hereFollow along Reinforced Running: IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster2020-04-101h 21
RMR Training PodcastIt's bigger than fitness - Jesse BruceJesse Bruce is a Toronto based pro-OCR athlete and co-owner of a successful gym in Ontario called One Academy. Who drops on to talk about how to keep things moving. The fitness space is getting hit hard with Covid19, but Jesse is full of authentic passion and optimism. We talk about: What it’s like for the gym owner in the current situation. How doing hard physical things will prepare you for hard mental things.Effective and balanced at-home workouts that will make you more fitFollow Jesse on IG @oa_jbruce and https...2020-04-071h 13