Meg Lafferty - Podcast Details

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Two Lit MamasEpisode 79: 2023 Holiday Gift Guide, Part 2Stuff your mouth with turkey while the Mama’s share their opinions on funny, sexy, and murdery Grown Up books that made the top of their lists in 2023. Heather went for fantasies filled with dragons and angry gods, while Margie nabbed myths, space murders and, of course, zombies. You can’t go wrong when a nerd and an outcast team up – that’s when the Two Lit Mamas are at their finest. Happy Thanksgiving! And, don’t forget to hit your local bookstores on Small Business Saturday or you’ll end up on the Mamas’ naught...2023-11-2358 min

Feel Your Best PodcastEp 23 Life Update and 3 Tips for A Healthy and Enjoyable SummerMonthly Fitness and Nutrition Accountability GroupFill out an interest form hereLock arms with me and I will help you to pick out an aligned workout program and nutrition plan which will guide you to feeling energetic, confident and fabulously healthy this summer.1-on-1 Healthy Coaching with MegFill out an interest form hereThis is for the woman who wants to experience:>> Relief and enjoyment when it comes to what you're eating>>Freedom from restrictive diet plans>>Confidence...2022-06-1320 min

Feel Your Best PodcastEp 22. Intermittent Fasting, Habit Formation and Accountability With Jessica SmithJessica Smith is our special guest who I am incredibly grateful to have had the pleasure of interviewing for the podcast this week. She is an Accountability Coach and the founder of The Fit Life with Jessica. Jessica is a mom of two, married to her best friend, and on a mission to help women create and maintain healthy habits for life. She helps women learn to eat like they love themselves and move with intention and consistency. She is your hype girl, motivational guru, & forever cheerleader to become a better version of YOU. Who doesn't love and need th...2022-05-3033 min

Feel Your Best PodcastEP 21 Stress Management Technique For Optimal HealthWant to know the best way to help your stress? It's to slow down and relax, which I know is difficult in this fast paced world we are living in. In this weeks episode I share a super simple strategy with you that you can use anywhere and anytime to help you go from a state of stress to relaxation. Which in turn will rev up your metabolism and allow you to properly digest your food, progress towards your health goals and have better energy.For even more helpful ideas and tips scroll down...2022-05-2313 min

Feel Your Best PodcastEp20 How Stress Impacts Your BodyStress, we all deal with it sometimes even on a daily basis. This week I am digging into how stress specificially impacts your body and your ability to achieve your health and wellness goals. As a reminder season 1 will be wrapping up June 27th. If you want to stay up to date for season 2 and receive weekly Friday emails packed with resources and tips to help you create a sustainable and enjoyable healthy lifestyle click below. Subscribe to my weekly email: HEREFollow me on IG: @meglafferty26 2022-05-1617 min

Feel Your Best PodcastEP19: Self-Care VS. Self Sabotage with Becca DollardThis week I have the honor to welcome Becca Dollard on the podcast to share insight on the difference between self-care and self sabotage. She also digs into buffering, what it is, why we do it and how to develop awareness around when we are buffering. Becca is a mom, wife, and mentor which are three roles she loves the most. As a life coach Becca supports women so that they can show up and support their families and live a life full of joy, freedom, and purpose. She specializes in boundaries for empaths a...2022-05-0939 min

The Fit Life With Jessica Podcast66 | How Can Women Break Free from Diets for Good? | Holistic Health Coach, Meg Lafferty, Joins me for a ChatGrab your free smoothie making guide HERE. ********************************************* Connect with Meg on IG here: @Meglafferty *Listen to Meg's Podcast, Feel Your Best Podcasts HERE. Grab Meg's FREE guide to combat emotional eating HERE. 2022-05-0336 min

Feel Your Best PodcastEP 18. How To Simplify Meal PlanningMeal planning can be one of those recommended habits that you just roll your eyes at, or say this won't work for me. I encourage you to have an open mind and give this approach a chance. Meal planning can save you time, money and stress. Plus it will help you ensure you are choosing aligned foods for you and your family, so you can each live a healthy life.I share 5+ tips to help you simplify this process and take the overwhelm and frustration out of the equation....2022-05-0217 min

Feel Your Best PodcastEp 17 Alcohol Freedom with Beth BowenI am so excited to welcome Beth Bowen to the podcast this week.Beth Bowen is a therapist by trade, now helping sober-curious and alcohol-free women through group and private coaching. Beth is also founder of Sober Stories, a multimedia platform dedicated to transformation through really great storytelling. With four years of sobriety from alcohol, Beth's mission is to broaden our understanding of Alcohol Use Disorder and end the women's health crisis that is alcohol use. She lives outside of Austin, TX, with her husband and two boys, and you can usually find her...2022-04-2532 min

Feel Your Best PodcastEp 16 How to Eat in an Aligned WayThis week I'm sharing how I approach my nutrition and the method I use with my clients. This method is how I have helped not only myself but over 20 other women to break free from diets and fall in love with creating a nutrition plan that is uniquely aligned to their needs.Key Nuggets:1) A belief I carried for years which caused me to have an unhealthy relationship with myself and my body2) 5 steps to implement to start creating a more aligned nutrition plan3) The power of tracking...2022-04-1816 min

Feel Your Best PodcastEp 15 Audit Your Energy with Laura WileyThis episode I am so excited to welcome Laura Wiley on. Laura is a nurse leader mentor, new mama, the creator of The Brightly Balanced Method and has helped 100s of nurses create and maintain a work life balance they love without leaving nursing. Laura is a former PICU nurse who worked in New York City and used her own experience with burnout to help other nurses & women get through it. Her company The Brightly Balanced Nurse is committed to teaching and giving nurses the tools to put themselves first & understand that their value is inherent and not based...2022-04-1137 min

Feel Your Best PodcastEp 14-Why Diets FailThis is a candid conversation from there heart. Sharing with you my opinion on diets, why I believe they don't work and a positive shift I invite you to make. I mentioned this mediation in the beginning:Click HereGut Health Protocol:Want to determine the very best foods for your unique body and step into feeling the best you can. Fill out the form below and I will be in touch with you within 24 hours! Group kicks off on Ap...2022-04-0417 min

Feel Your Best PodcastEP 13 Morning Rituals To Help You ThriveIn this episode I share:>>The importance of a morning ritual>>What my morning ritual looks like>>Steps to create your own>>Free Morning Ritual Guide: https://view.flodesk.com/pages/623c854ae4da3a4464c30ed0It's all about digging into you, what makes you tick, what boosts your energy, what helps you to feel the way you desire. Then taking the time to craft in things to help elicit those feelings to start your day pouring into your cup first, so...2022-03-2817 min

Feel Your Best Podcast12. Secondary Infertility with Crystal MelansonThis episode I had the pleasure to connect with Crystal Melanson. She is a Natural Fertility Practitioner, helping to mend & maximize fertility naturally for conception & pregnancy..She shares some things that women who are experiencing secondary fertility can do to naturally help.Here are a few of my favorite nuggets:1️⃣ Crystal's own experience with infertility and what led her to becoming a Natural Fertility Practioner2️⃣Why some women struggle to get pregnant with their second child.3️⃣What...2022-03-2126 min

Feel Your Best Podcast11. What Story Are You Carrying About Your Body?Candidly having a conversation with you about the stories that may be running the show in the background. These stories may be stopping or preventing you from truly making the changes and taking action so that you can create the body you want and feel the way you desire. This honestly was probably my favorite episode to record as this topic just felt near and dear to my heart. Would love to hear what your favorite AHA's or take aways from this episode are.Follow me...2022-03-1418 min

Feel Your Best Podcast10 5 Tips To Diet FreedomThis is an episode I know you're not going to want to miss!Today I'm sharing my LIVE workshop with you on my 5 top tips to diet freedom. I am giving you a sneak peek into some of the inside tactics that are incorparted into my Break Free Method: 12 Weeks To Diet Freedom. Which by the way is open for enrollment! We begin this group journey on April 4th and would love to have you be a part of this. Click this link to fill out an interest form and I will reach out...2022-03-0734 min

Feel Your Best Podcast9: Energy Hacks and Feeling Your BestAbout the Episode:Welcome back for another episode! This is for you if you've been struggling with low energy. Experience chronic fatigue and feel like you just NEED caffeine to make it through the day. I'm sharing 3 super simple tips that you can utilize RIGHT NOW.We chat about:-2 opportunities to create a more flexible schedule and bring in some extra income for your family (DM me for more info here: https://www.instagram.com/wellness_and_laffter26/)-Why sleep is so crucial and the secret sweet...2022-02-2816 min

Feel Your Best Podcast8: Cultivate Confidence With Jenny ZookAbout the Episode:Today I welcome on Jenny Zook to the podcast. She helps women rediscover their confidence through finding their personal style and balanced wellness. Jenny drops a ton of wisdom and tips to help you simply begin to cultivate self-confidence. This was such a fun and enjoyable conversation that I know you're going to love.TOPICS DISCUSSED: The confidence trifecta >> what is it? How to prioritize confidence as a busy woman Value of habits for building confidence Importance of surrounding yourself with community and investing in yourself to build...2022-02-2141 min

Feel Your Best Podcast7: How to Practice Self-Love and Why You Need ToAbout the Episode:Welcome back for another episode! Today is Valentine's Day, so I felt it was fitting to talk about self-love, what it is, the importance of it and how to start practicing it daily.Break Free Method: 12 Weeks to Diet Freedom Waitlist:We begin March 14th. If you want to simply step into feeling the best you can in your body without having to give up the foods and things you love...this is the community and coaching opportunity for you. Over the course of 12 weekly LIVE coaching...2022-02-1411 min

Feel Your Best PodcastEp 6: 3 Simple Tips For Fat Loss & EnergyThis episode will share 3 simple tips you can start implementing TODAY to simply lose fat and boost your energy.What if I told you I could help you lose weight, boost your energy & confidence and feel freaken great in your body without having to give up the things you love? That's excactly what my Break Free Method: 12 Weeks to Diet Freedom will do for you. This is exactly the solution you have been asking and waiting for. Break Free Method will help you release the diet mentality, create an environment and mindset for success...2022-02-0710 min

Feel Your Best PodcastEp.5 How To Keep Momentum GoingWe're almost into the second month of the year. Are you still chugging along successfully showing up and making the lifestyle changes you need to create the body you desire? OR have you found yourself falling back into old habits/routines/rituals that feel comfortable and safe for you?This episode will shed light on on 4 simple steps to build your momentum and keep it going. To break through your critter brain and make the changes you need to in order to create the body you have dreamed of....2022-01-3114 min

Feel Your Best PodcastEp. 4 Simple Tips for Better Periods with Leisha Drew.mp3About the Episode:Today's episode is just for you. Leisha Drews, Hormone Health Coach, mama of three and who was previously a registered nurse will be sharing signs with us today of hormonal imbalances and simple things you can do to start to take action and fix the underlying "issues" that may be causing these imbalances.TOPICS DISCUSSED: Signs of hormonal imbalances Normalizing that painful, unpleasant periods or PMS does not have to be your norm It's not just the hormones that are causing period problems Why you need to audit...2022-01-2430 min

SA-poddenVoldsom optimisme i SA-poddenForeløpig har ikke Sarpsborg 08 spilt en eneste treningskamp. Men blant SA-poddens faste medlemmer er optimismen voldsom etter at Stefan Billborn har kommet til byen. - Det jeg har lest, sett og hørt om Sarpsborg 08s nye trenerteam gjør meg veldig optimistisk. Stefan Billborn snakker om å spille en offensiv fotball der man tar en høy risiko. Det lyder som musikk i mine ører, sier Svend René Nygaard når han, Bjørn Inge «Bingen» Nilsen og Øistein Veberg møter programleder Petter Kalnes til den første episoden i sesong fire av SAs fotballpodkast. - Offensiv fotball med sjansetaking...2022-01-191h 12

SA-poddenVoldsom optimisme i SA-poddenForeløpig har ikke Sarpsborg 08 spilt en eneste treningskamp. Men blant SA-poddens faste medlemmer er optimismen voldsom etter at Stefan Billborn har kommet til byen.- Det jeg har lest, sett og hørt om Sarpsborg 08s nye trenerteam gjør meg veldig optimistisk. Stefan Billborn snakker om å spille en offensiv fotball der man tar en høy risiko. Det lyder som musikk i mine ører, sier Svend René Nygaard når han, Bjørn Inge «Bingen» Nilsen og Øistein Veberg møter programleder Petter Kalnes til den første episoden i sesong fire av SAs fotballpodkast.2022-01-181h 12

Feel Your Best PodcastEp.3: Step 2 How to Self-Assess Your HealthToday you will be guided through the health self-assessment I use with my clients to identify which area of their health needs to be prioritized. This will help that vision of your healthiest self actually become a reality by knowing which area to create habits that serve and bless you rather than detract or move you away from that version of yourself.Grab a paper and pen or just listen and visit this link this week to get curated resources based on the areas of your health that need a little extra support: https...2022-01-1711 min

Feel Your Best PodcastEp 2: Step 1 Define The Healthiest Version of YouToday I am giving you a sneak peek at what it's like to experience a coaching session with me. I am walking you through a piece of the first session I guide my clients through to help get them started on their journey to feeling their best.Visit this episode's blog post here:https://www.wellnessandlaffter.com//post/ep-2-what-does-healthy-mean-for-youFollow me on IG: @meglafferty26 2022-01-1010 min

Feel Your Best PodcastEp: 1 Piece of My Story & Why I Started This PodcastAbout the Episode:I am so excited to be with you today for the very first episode of The Feel Your Best Podcast! Today you’ll hear how I became a Holistic Health Coach and what my mission with this podcast is.Visit this episode's blog post here:https://www.wellnessandlaffter.com/post/ep-1-introduction-to-the-podcastFollow me on IG: @meglafferty26 2022-01-0311 min

Feel Your Best PodcastTrailerHi friend! Welcome to The Feel Your Best Podcast, I’m your host Meg Lafferty and I’m here to tell you that you can feel better… in fact your best… in your own skin. Join me each week as my guests and I share the tools you need to actually enjoy the body you’ve been blessed with. Because the answer isn’t in another restrictive diet, task on your to do list or simply sitting in this feeling…. It’s in uncovering YOUR unique roadmap to your healthiest self.Subscribe so you don’t miss a thi...2021-11-2401 min

Starship Fonzie PodcastStarship Fonzie #5Interview with Meg Elison! New website! Harrison's hurt again. Blow up over Boba Fett's ship. Bill Lawhorn replaced by Mary Robinette Kowal. New book by LeVar Burton. Ray Bradbury exhibit in Chicago. Locus Awards! Mur Lafferty gets poured a cold one. And.... another song parody.2021-07-0533 min

Reading GlassesEp 208 - When You Give a Mouse a Cookie and Books We Read As KidsBrea and Mallory talk about books that they read as kids and recommend ways to bring library books on a camping trip. Email us at readingglassespodcast at gmail dot com!Reading Glasses x VoidmerchRecommendations Store Sponsors - Owl Crate Jr.Promo Code - GLASSESBabbelPromo Code - GLASSES Links -Reading Glasses Facebook GroupReading Glasses Goodreads GroupAmazon Wish ListNewsletterLibro.fm Reca...2021-06-1751 min

LibrAmore PodcastNosztalgiajárat 2018-on át, rengeteg zseniális könyvvelIdei utolsó adásunkat meseszép emlékek felidézésével töltjük és elmeséljük néhány 2018-as kedvencünkről, miért is volt olyan jó olvasni őket. A skála széles: járunk a 70-es évek Olaszországában Elena Ferrante kalauzolásával, Daniel Kehlmann a harmincéves háborúba visz el minket a Tyllel, megérkezünk Erdélybe, Latin-Amerikába és később egy német kisvárosba, de lesz fantasy és sci-fi is bőven, és az év végi őrületben még egy asszony és egy majom egymás iránti érzelmeibe i...2018-12-3028 min

Download Popular Titles Audiobooks in Sci-Fi & Fantasy, Star WarsFrom a Certain Point of View (Star Wars) Audiobook by Meg Cabot, Nnedi Okorafor, Sabaa Tahir, John Jackson Miller, Renée AhdiehListen to this audiobook free with a 30-day trial. Go tohttp://hotaudiobook.com/freeTitle: From a Certain Point of View (Star Wars) Author: Meg Cabot, Nnedi Okorafor, Sabaa Tahir, John Jackson Miller, Renée Ahdieh Narrator: Ashley Eckstein, Janina Gavankar, January LaVoy, Neil Patrick Harris, Jon Hamm, Jonathan Davis Format: Unabridged Length: 15 hrs and 2 mins Language: English Release date: 10-03-17 Publisher: Random House Audio Ratings: 4.5 of 5 out of 1812 votes Genres: Sci-Fi & Fantasy, Star Wars Publisher's Summary: Experience Star Wars: A New Hope from a whole new point of view. On May 25, 1977, the world was introduced to Han Solo, Luke S...2017-10-033h 02

Get Full Audiobook in Sci-Fi & FantasyFrom a Certain Point of View (Star Wars) by Meg Cabot | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: From a Certain Point of View (Star Wars) Author: Meg Cabot, Nnedi Okorafor, Sabaa Tahir, John Jackson Miller, Renée Ahdieh Narrator: Ashley Eckstein, Janina Gavankar, January LaVoy, Neil Patrick Harris, Jon Hamm, Jonathan Davis Format: Unabridged Length: 15 hrs and 2 mins Language: English Release date: 10-03-17 Publisher: Random House Audio Genres: Sci-Fi & Fantasy, Star Wars Summary: Experience Star Wars: A New Hope from a whole new point of view. On May 25, 1977, the world was introduced to Han Solo, Luke Skywalker, Princess Leia, C-3PO, R2-D2, Chewbacca, Obi-Wan K...2017-10-033h 02

Explore the Latest Full Audiobooks in Science Fiction & Fantasy, Space OperaStar Wars: From a Certain Point of View by Renée Ahdieh, Sabaa Tahir, Pierce Brown, Nnedi Okorafor, Meg CabotPlease visit https://thebookvoice.com/podcasts/1/audiobook/306682 to listen full audiobooks. Title: Star Wars: From a Certain Point of View Series: Part of Star Wars Author: Renée Ahdieh, Sabaa Tahir, Pierce Brown, Nnedi Okorafor, Meg Cabot Narrator: Janina Gavankar, Jon Hamm, Ashley Eckstein, Daniel José Older, Saskia Maarleveld, January LaVoy, Marc Thompson, Carol Monda, Neil Patrick Harris, Jonathan Davis Format: Unabridged Audiobook Length: 15 hours 6 minutes Release date: October 3, 2017 Ratings: Ratings of Book: 4.11 of Total 91 Ratings of Narrator: 4.71 of Total 14 Genres: Space Opera Publisher's Summary: Experience Star Wars: A New Hope from a whole new point of view. On May 25, 1977, the...2017-10-0310 min

Explore the Latest Full Audiobooks in Science Fiction & Fantasy, Space OperaStar Wars: From a Certain Point of View by Renée Ahdieh, Sabaa Tahir, Pierce Brown, Nnedi Okorafor, Meg CabotPlease visithttps://thebookvoice.com/podcasts/1/audiobook/306682to listen full audiobooks. Title: Star Wars: From a Certain Point of View Series: Part of Star Wars Author: Renée Ahdieh, Sabaa Tahir, Pierce Brown, Nnedi Okorafor, Meg Cabot Narrator: Janina Gavankar, Jon Hamm, Ashley Eckstein, Daniel José Older, Saskia Maarleveld, January LaVoy, Marc Thompson, Carol Monda, Neil Patrick Harris, Jonathan Davis Format: Unabridged Audiobook Length: 15 hours 6 minutes Release date: October 3, 2017 Ratings: Ratings of Book: 4.11 of Total 91 Ratings of Narrator: 4.71 of Total 14 Genres: Space Opera Publisher's Summary: Experience Star Wars: A New Hope from a whole new point of view. On May 25, 1977, the worl...2017-10-033h 06

Listen to Latest Full Audiobooks in Science Fiction & Fantasy, Science FictionStar Wars: From a Certain Point of View by Renée Ahdieh, Sabaa Tahir, Pierce Brown, Nnedi Okorafor, Meg CabotPlease visit https://thebookvoice.com/podcasts/1/audiobook/306682 to listen full audiobooks. Title: Star Wars: From a Certain Point of View Series: Part of Star Wars Author: Renée Ahdieh, Sabaa Tahir, Pierce Brown, Nnedi Okorafor, Meg Cabot Narrator: Janina Gavankar, Jon Hamm, Ashley Eckstein, Daniel José Older, Saskia Maarleveld, January LaVoy, Marc Thompson, Carol Monda, Neil Patrick Harris, Jonathan Davis Format: Unabridged Audiobook Length: 15 hours 6 minutes Release date: October 3, 2017 Ratings: Ratings of Book: 4.11 of Total 91 Ratings of Narrator: 4.71 of Total 14 Genres: Science Fiction Publisher's Summary: Experience Star Wars: A New Hope from a whole new point of view. On May 25, 1977, the...2017-10-0310 min