Shows
Harmony With FoodColonoscopy With Diverticulosis: Understanding the Diagnosis and What Comes NextIf your colonoscopy results showed diverticulosis, you’re not alone—and it’s more than just a common finding. This condition signals that your gut health may be compromised, especially if you're experiencing symptoms like bloating, constipation, or weight loss resistance. While traditional medicine often dismisses the role of food and lifestyle, functional nutrition takes a deeper look at the root causes—like low fiber diets, inflammation from processed foods, and an imbalanced microbiome. Through advanced testing and personalized nutrition strategies, there are real, proactive steps you can take to heal your gut and prevent complications like diverticulitis. Whether you’re ready f...2025-08-0641 min
Harmony With FoodCould Fungi be the cause of depression, anxiety or Alzheimers?Could fungi be the reason you're struggling with anxiety, depression, or even Alzheimer’s symptoms? In this episode of the Harmony with Food Show, Meg dives into emerging research about how the fungi in your gut and body may be messing with your mind. She also shares why “test, don’t guess” is the new standard for personalized nutrition and how big box lab companies are failing their customers. If you’ve been dismissed by conventional medicine, you’ll want to hear this.About MegMeg has been working as a Registered Dietitian for 15 + years. She h...2025-07-3041 min
Harmony With FoodWhy the Microbiome Is Old News and the Virome Is the Future of Gut HealthThink the microbiome is the key to gut health? Think again. In this episode, Meg introduces the virome, the community of viruses in your gut, and explores how it impacts weight, mood, immunity, and more. Learn why DIY supplementing is risky, how phages could change everything, and what cutting-edge science is revealing about your gut’s viral ecosystem. Ready to stop guessing and start healing? This is the episode you’ve been waiting for.About MegMeg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of a...2025-07-2441 min
Harmony With FoodFood and Mood: How What You Eat Affects Your Mental Health and Energy Featuring Special Guest, Victoria Fabo, Culinary DietitianIn this lively and informative episode of the Harmony with Food Show, Meg O’Rourke is joined by culinary dietitian Victoria Fabo to explore the powerful connection between what we eat and how we feel. From managing hunger-induced mood swings to choosing foods that support long-term mental wellness, Meg and Victoria share real-life strategies and nutrient-packed snack ideas. They also unpack why quick fixes like detox trends and supplement overload can backfire, and instead highlight science-backed ways to nourish the gut-brain axis. If you're tired of feeling wired and moody, this conversation will inspire you to reclaim yo...2025-07-1641 min
Harmony With FoodDIY Supplementation Is Risky Business. Here Is Why.Are you taking supplements without really knowing what your body needs? In this week’s episode of the Harmony with Food podcast, I’m breaking down the real dangers of DIY supplementation. From nutrient depletions to dangerous drug interactions, we’re diving into the truth behind the supplement industry—and why "test, don’t guess" should be your new health mantra. If you’re tired of wasting money and risking your health with guesswork, this episode is your wake-up call.About MegMeg has been working as a Registered Dietitian for 15 + years. She has a diverse nutr...2025-07-1041 min
Harmony With FoodHorrifying Side Effects from Ozempic, Wegovy, and Other So-Called Weight Loss DrugsIn this eye-opening episode of Harmony with Food, I’m exposing the horrifying side effects emerging from weight loss drugs like Ozempic and Wegovy—everything from muscle loss to vision problems. But don’t panic—get empowered. I’m breaking down natural ways to activate your GLP-1 pathway without becoming Big Pharma’s guinea pig. If you're sick of generic diagnoses, tired of feeling dismissed by doctors, and ready to take control of your health the smart way, this episode is for you.About MegMeg has been working as a Registered Dietitian for 15 + years. She has a di...2025-07-0342 min
Harmony With FoodWhat Does the pH of Your Poop Have to Do With It?In this episode of the Harmony with Food show, I break down why the pH of your poop is more important than you think. From the latest studies on gut-brain health and OCD to how acidic or alkaline stool can point to deeper digestive issues like SIBO or carbohydrate malabsorption, we cover it all. I also explain how microbiome testing—rather than guessing—can uncover root causes behind symptoms like bloating, fatigue, and anxiety. If you’ve been dismissed by conventional medicine, this is your reminder: fixing your gut can help fix everything from your mood to your metabolism.2025-06-2641 min
Harmony With FoodHow Your Gut & Oral Microbiome Reveal the Truth About Your HealthDid you know your gut and mouth are keeping secrets about your health? From weight gain and fatigue to anxiety and depression, your microbiome may be the root cause—and the key to lasting relief. In this week’s show, Meg dives into how gut and oral microbiome testing can uncover what’s really going on in your body, why fake sugars could be sabotaging your progress, and how a specific fungi may help treat fatty liver disease. It’s time to test, not guess.About MegMeg has been working as a Register...2025-06-1841 min
Harmony With FoodIgnored or Dismissed by Conventional Medicine?Have you ever felt dismissed by your doctor despite knowing something isn’t right? In this eye-opening episode of the Harmony With Food podcast, Meg “Magnificent” O’Rourke dives into what conventional medicine often overlooks—your gut health, micronutrient levels, and hidden food sensitivities. From uncovering the truth about B12 deficiencies that mimic MS symptoms to revealing how the microbiome affects weight loss, energy, and aging, this episode is a must-listen for anyone tired of guessing and ready to take control. It's time to test, not guess—and finally get real answers.About MegMeg has been...2025-06-1241 min
Harmony With FoodFatigue: What your Physician Never Told you About Adrenal FatigueFeeling tired and wired? Falling asleep at your desk but wide awake at night? You’re not lazy—you might have adrenal fatigue. In this episode of the Harmony With Food Show, I break down what your doctor isn’t telling you about energy, stress, gut health, and burnout. If you’re running on fumes and supplements you can’t even pronounce, tune in now to learn why testing—not guessing—is your next best move. 🎧About MegMeg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of a...2025-06-0542 min
Harmony With FoodCholesterol Is Vital Not The Villain and More Riveting New Breakthroughs: Ecoli May Be The Cause Of Colon Cancer Rise In Young PeopleCholesterol isn't the enemy—and E. coli may be a bigger threat to your colon than you think. In this week’s Harmony with Food episode, I’m breaking down the science behind why cholesterol is actually vital to your body (not villainous!) and diving into riveting new research about a common childhood bacteria that may be fueling the rise in colon cancer among young adults. If you’re ready to stop guessing and start testing, this is one episode you don’t want to miss.About MegMeg has been working as a Registered...2025-05-2942 min
Harmony With FoodBiofilms and Biofilm DisruptorsWhat if the root of your gut issues isn’t what your doctor says it is? In this week’s blog, I’m exposing the hidden world of biofilms—those sticky little colonies that can mess with your microbiome, sabotage your digestion, and leave you exhausted and foggy. If you’ve been told “It’s just IBS,” or you’re wondering why those Ozempic commercials give you pause (spoiler alert: they should), this post is for you. Let’s break it down, disrupt the junk, and get back to feeling magnificent.About MegMeg has been wo...2025-05-2242 min
Harmony With FoodTesting For LectinsThere’s a lot of confusion out there about lectins, food sensitivities, and gut health. Today, I’m cutting through the noise to give you the facts. If you’ve ever wondered why you feel bloated, sluggish, or just “off” after eating certain foods—or why your gut issues just won’t go away—this one’s for you. We’re diving into the truth about lectins, leaky gut, glyphosate, and how to get real answers through functional testing.About MegMeg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrit...2025-05-1542 min
Harmony With FoodFunctional Nutrition Is On The Rise. Micronutrient Deficiencies May Be The Cause Of.....Functional nutrition isn’t just “woo” anymore—it’s where real answers begin. If you’re exhausted, bloated, anxious, or just plain over being told "your labs are normal," it’s time to dig deeper. In this episode, I’m breaking down why functional nutrition is growing like wildfire and how micronutrient deficiencies might be the silent root of your symptoms. Let’s get you real answers—and real relief.About MegMeg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eat...2025-05-0841 min
Harmony With FoodGut Bacteria And The Rise In Colon Cancer Among Young Adults🚨 Gut health isn't just about bloating and probiotics anymore — it’s about your whole health, even your cancer risk. In my latest blog, I'm breaking down the recent food recalls, the rise in colon cancer among young adults, and why your microbiome is the real boss of your health (and mood!). 🎯 Don't let food confusion and outdated info hold you back. Head over to HarmonyWithFood.com and learn how to become your own best healthcare advocate. Your gut — and your future self — will thank you!About Meg Meg has been working as a Registered Diet...2025-04-2942 min
Harmony With FoodAre You Buying Lower Quality Supplements On Amazon?If you’ve been buying supplements on Amazon, thinking you’re doing something good for your health, this episode of the Harmony With Food podcast is a must-listen. Meg dives into the truth behind misleading labels, underdosed products, and why your gut health may be the key to everything from stubborn weight gain to mood swings. You’ll learn why functional nutrition testing beats guesswork, how bacterial imbalances like SIBO and low Akkermansia levels can sabotage your results, and what to look for in a quality supplement. Don't miss this eye-opening conversation that just might change how you shop—and how you...2025-04-2441 min
Harmony With FoodNon-Dairy vs. Dairy-Free vs. Lactose-Free: What’s the Real Difference?In this episode of the Harmony with Food Show, Meg (aka Magnificent) breaks down the often confusing labels we see on food: non-dairy, dairy-free, and lactose-free. What do they really mean, and which one is right for you? But that’s just the beginning—Meg also dives deep into gut health, the importance of testing (not guessing), the truth about probiotics, and how your microbiome could be affecting everything from your mood to your metabolism. If you've been struggling with digestive issues, fatigue, joint pain, or even food sensitivities, this episode is your go-to guide for understanding the real root caus...2025-04-1742 min
Harmony With FoodAre Your Supplements Helping You or Hurting You?In this episode of The Harmony with Food Show, Meg takes a deep dive into the intricate relationship between gut health and mental well-being. She explores how the microbiome—often called the “second brain”—impacts conditions like cholesterol issues, skin conditions like psoriasis, Parkinson’s disease, diabetes, GI problems, and anxiety. We’ll talk about how supplements might be masking root causes instead of solving them, explore the five types of SIBO, and touch on cutting-edge research around stem cell therapy and gut-brain health. Plus, you’ll hear about a special upcoming event where you can meet Meg in person!Abo...2025-04-0941 min
Harmony With FoodYou Are Negative For Celiac Disease. Now What?On this week’s episode, we’re diving deeper into food sensitivities and gut health. We’ll discuss the difference between allergies and intolerances, how to identify problem foods, and practical steps you can take to improve digestion. Don’t miss it—I’ll be sharing real-life success stories and answering your questions. About Meg Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at...2025-04-0342 min
Harmony With FoodConstipation. Time To Give Your Gut An Oil Change?Constipation is a widespread digestive issue that can lead to discomfort and long-term health concerns if not properly managed. Today’s show discusses the key factors that contribute to constipation, including dehydration, poor diet, lack of exercise, and stress. Meg will highlight the importance of hydration, fiber intake, healthy fats, and movement in maintaining a well-functioning digestive system. Additionally, Meg will discuss stress management techniques, natural remedies, and supplements that can help restore gut health. By making simple lifestyle adjustments, you can support regular bowel movements and improve overall well-being. About Meg Meg has been working as a Registered Dietitian fo...2025-03-2741 min
Harmony With FoodAnxiety: What Does The Gut Have To Do With It?The connection between gut health and mental well-being is stronger than many people realize. Emerging research continues to highlight the link between digestive health and psychiatric disorders, showing that conditions like anxiety and depression are often tied to gut imbalances. In this post, we explore how gut inflammation, food sensitivities, and microbiome health impact mood and overall mental wellness. Drawing from both scientific studies and personal experience, we’ll discuss natural approaches to improving mental health by addressing gut issues—without relying solely on prescription medications. If you’ve been struggling with anxiety, digestive problems, or unexplained fatigue, this information may be...2025-03-2041 min
Harmony With FoodMenopause and Weight GainIn this episode of the Harmony with Food Radio Show, Meg O'Rourke delves into the complexities of menopause and its impact on the body, mainly focusing on weight gain, hormonal changes, and associated symptoms. Menopause triggers shifts in hormone levels, notably estrogen and progesterone, which can lead to increased belly fat storage and difficulties in weight management. With declining estrogen levels, the body stores more fat to regulate estrogen levels, contributing to rapid weight gain and losing control over one's weight. Additionally, decreased progesterone levels can disrupt sleep patterns and metabolism, while alterations in testosterone and thyroid hormone levels further...2024-01-1542 min
Harmony With FoodWhat Your Doctor Doesn't Know About MicronutrientsOn this week's Harmony With Food Radio Show, listeners are treated to insights on how big agricultural practices impact nutrition, the significance of micronutrients for digestion, and the secret to a higher metabolism. The episode unveils the reality behind the dieting industry's concealment: muscle mass is directly correlated with metabolism, emphasizing the ineffectiveness of restrictive diets in the long term.Meg O'Rourke advocates for increasing muscle mass through adequate protein intake and weight-bearing exercises while embracing a balanced approach to eating that includes enjoyable foods, rejecting the notion of deprivation. In addition, the show introduces the Keep It...2023-12-1441 min
Harmony With FoodTrans Fats Banned. Food And IBS Will Affect Your Mood. School Lunch Ideas.Trans fats have finally been banned. If you've been struggling with your anxiety or depression, you may be surprised to find that both food and IBS can affect your mood. Tune in to find out what you need to know and what you can do about it. Plus, Meg is also talking about healthy school lunch ideas.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science...2023-08-2841 min
Harmony With FoodMeg was Quoted in FORBES and More Gut Health InfoThis week Meg was quoted in Forbes! She'll talk about the article, and talk about IBS, why diets don't work, and body positivity.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday fr...2023-07-2641 min
Harmony With FoodFunctional Medicine vs. Conventional: Finding the Root CauseLearn about conventional vs. functional medicine, getting to the root cause of symptoms, and three hormones that affect weight: ghrelin, leptin, and insulin.Tried diets and been frustrated? Get free details about the Diet Do Over Program. https://www.harmonywithfood.com/copy-of-work-with-megMeg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT...2023-02-1542 minHarmony With FoodA Better Way to Treat Acid RefluxRegistered Dietitian Meg Marie O'Rourke talks about how to treat dysbiosis and leaky gut, why you need to get micronutrient testing, and what you need to know about GERD medications.Find the full episode show notes and transcript here: https://www.harmonywithfood.com/single-post/harmony-with-food-radio-show-240-treating-dysbiosis-gerd2022-10-1942 minHarmony With FoodLearn How Gut Health Effects Our Immune System.Join Registered Dietician Meg Marie O'Rourke to talk about the role your gut plays in a healthy immune system this week on the Harmony with Food Show. Find this week's episode transcript and show notes here: https://www.harmonywithfood.com/single-post/harmony-with-food-radio-show-2392022-09-2741 minHarmony With FoodFood and Sleep to Improve Your Sports Performance.Food and Sleep to Improve Your Sports Performance. Both nutrition and sleep are crucial for sports performance, and they often complement each other. Poor sleep can hinder your ability to perform well and recover effectively from workouts, while inadequate nutrition can lead to fatigue and suboptimal performance. Strive for a balanced approach that includes proper nutrition and sufficient sleep to achieve your athletic goals. Remember, individual needs vary, so it's advisable to work with a registered dietitian or sports nutritionist like Meg, to create a personalized nutrition plan and prioritize sleep for your specific sport and training regimen....2021-07-1041 minHarmony With FoodNutrition and Nutrients that your Doctor may be skipping over.Nutrition and Nutrients that your Doctor may be skipping over. While doctors provide valuable guidance on nutrition and health, they may not always have the time or specialization to address every nuance of dietary choices. Here are some nutrition and nutrients that you might want to consider or discuss with a healthcare professional like Meg. Learn about problems and possible solutions.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned...2021-07-0341 minHarmony With FoodFeeling Stressed, Fatigue, Or Other Digestive Disorders. We have solutions.Feeling Stressed, Fatigue, Or Other Digestive Disorders. We have solutions. There are strategies you can consider to address stress, fatigue, and digestive disorders with Food, Nutrition and Sleep. We have solutions, keep in mind that these are general suggestions, and it's always important to consult with a healthcare professional, like Meg, for personalized advice and treatment options. A great way to get started is to schedule a call and listen to the Harmony With Food Radio Show and Podcast.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety...2021-06-2641 minHarmony With FoodFood, What To Eat? What You Should and Should Not Be Eating.Food, What To Eat? What You Should and Should Not Be Eating. It's always a good idea to consult a registered dietitian or healthcare professional for personalized advice. Good thing that Meg is here to help you. Remember, balance and moderation are key. Building a healthy diet involves making sustainable choices over time. It's also important to consider individual dietary needs and any underlying health conditions. Test Don't Guess What You Should or Should Not Be Eating.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas...2021-04-0341 minHarmony With FoodStop Insane Dieting and Listening To Fake Nutritionist.Stop Insane Dieting and Listening To Fake Nutritionist. Leaky Gut, Personalize Nutrition and why you need to be the CEO of your own body. It's important to prioritize a healthy and balanced approach to eating rather than engaging in extreme or unsustainable dieting practices. Diets Don't Work! A "fake nutritionist" is someone who presents themselves as a professional in the field of nutrition but lacks the proper education, credentials, and qualifications. They may provide nutrition advice, meal plans, or dietary recommendations without the appropriate training and expertise. And they are everywhere. Learn how to tell the difference and avoid the...2021-03-1342 minHarmony With FoodWeight Loss: The Diet Industry Generates $80 Billion A YearWeight Loss: The Diet Industry Generates $80 Billion A Year. Diets Don't Work. The Diet Industry spends a lot of money to insult our intelligence. How many people spend a lot of money lose weight only to gain it all back and in some cases even more. Test Don't Guess About Your Food Needs. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and...2021-03-0642 minHarmony With FoodFunctional Nutrition is Different From Conventional Medicine. Benefits For You?Functional Nutrition is Different From Conventional Medicine. Benefits For You? Functional nutrition is an approach to nutrition and healthcare that focuses on addressing the underlying causes of health issues and imbalances within the body. It involves looking at the body as a whole system and considering how various factors, including diet, lifestyle, environment, genetics, and physiological processes, interact to influence health. The goal of functional nutrition is to promote optimal health and well-being by supporting the body's natural ability to heal and function properly. It's important to note that functional nutrition is not a replacement for medical care. While it...2021-02-2742 minHarmony With FoodWeight Loss Frauds. Diet Roller Coaster. Avoid Being Their Victim.Weight Loss Frauds. Diet Roller Coaster. Avoid Being Their Victim. Much of what you see and hear advertised is designed to make you fail. Diet Roller Coasters are real and we empower you with knowledge of what to avoid. More importantly, we have tools, systems and tips that will help you succeed and avoid being victimized by the diet industry.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a...2021-02-1341 minHarmony With FoodA Healthy Diet Is A Good Defense From Contagious DiseaseA Healthy Diet A Good Defense From Contagious Disease. I don't believe in diets for weight loss because they don't work. How is your immune system? How is your Digestive System? Are you in Good Health? A Healthy Diet can improve your health, your immune system, your mood, mental and physical health.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics...2021-01-3040 minHarmony With FoodWeight Loss: Are You Jumping From Diet To Diet?Weight Loss: Are You Jumping From Diet To Diet? Are You Confused About What To Eat? Have you gone from one diet to another. Have you "failed" on multiple different diets. Why it's important to ignore the fake food news. Test Don't Guess About Your Food Needs. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in...2021-01-2341 minHarmony With FoodBig Food and Pharma Are Laughing All The Way To The BankBig Food and Pharma Are Laughing All The Way To The Bank. What does that mean? It suggests that these industries are profiting financially despite concerns about their practices and their impact on public health. There are valid concerns about certain practices within these industries and we discuss them, plus give you solutions.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and...2021-01-1642 minHarmony With FoodFood, Fearless About Nutrition and Eating.Food, Fearless About Nutrition and Eating. Developing a concept that encourages a positive and confident approach towards food, nutrition, and eating habits. It suggests an attitude of fearlessness and empowerment when it comes to making food choices and understanding nutrition. Remember, the concept of "Food, Fearless About Nutrition and Eating" promotes a positive mindset.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition...2021-01-0941 minHarmony With FoodHealthy Food and Diet Is A Defensive Mechanism Against Disease.Healthy Food and Diet Is A Defensive Mechanism Against Disease. Maintaining a healthy diet and making mindful food choices can be considered a defensive mechanism against various diseases and health conditions. The saying "you are what you eat" holds true in many ways, as the nutrients you consume play a significant role in supporting your body's immune system, preventing chronic diseases, and promoting overall well-being. Learn how you can improve your natural defense systems.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders...2021-01-0240 minHarmony With FoodFood and Nutrition, Are There Too Many Giving Bad Advice?Food and Nutrition, Are There Too Many Giving Bad Advice? There is a significant amount of misinformation and bad advice circulating in the realm of food and nutrition. The proliferation of social media, blogs, and other online platforms has made it easier for individuals without proper qualifications to share their opinions and claims about food and nutrition, often without scientific evidence to support their claims. This can lead to confusion and potentially harmful dietary choices. The Harmony With Food Show is here to help.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse...2020-12-2640 minHarmony With FoodFood and Medical Nutrition Therapy. Get Facts.Food and Medical Nutrition Therapy. Get Facts. Facts spoken here. Food is any substance consumed to provide nutritional support for the body. It is a fundamental requirement for human survival and plays a vital role in maintaining health and well-being. Medical Nutrition Therapy is a therapeutic approach that uses nutrition science to prevent, manage, or treat medical conditions. It involves personalized dietary recommendations provided by registered dietitians or healthcare professionals. Facts and tips to help you.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including...2020-12-1941 minHarmony With FoodDiet Industry And Big Pharma, The Big Secret They Are Hiding.Diet Industry And Big Pharma, The Big Secret They Are Hiding. Are You Ready for this? Diets Don't Work. And They all want to keep you as a customer increasing their profits. The secret to successful weight loss is...Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on...2020-12-1242 minHarmony With FoodJunk Food, Are We All Being Brainwashed? Exercise Benefits Explained.Junk Food, Are We All Being Brainwashed? Exercise Benefits Explained. Junk food generally refers to highly processed foods that are high in calories, sugars, unhealthy fats, and low in essential nutrients. These foods are often convenient and have a strong appeal due to their taste, marketing, and affordability. The question of whether we are all being "brainwashed" when it comes to junk food raises concerns about the influence of marketing and societal factors on our food choices. Exercise offers a wide range of physical, mental, and emotional benefits that contribute to overall well-being. Regular physical activity is essential for maintaining...2020-12-0541 minHarmony With FoodThe Effects Of Too Much SugarThe Effects Of Too Much Sugar. Have you heard of the "keep it at 5" plan for eating? What chemicals are in our food? Did you know that too much sugar can be a chief contributor to many health issues, and weight gain. Learn more on this episode of the Harmony With Food Radio Show and Podcast.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree...2020-11-2842 minHarmony With FoodFood and Obesity, Studies Show that 42% of Americans Will Be StrickenFood and Obesity, Studies Show that 42% of Americans Will Be Stricken. Food plays a significant role in obesity, a complex and multifactorial health condition characterized by an excessive accumulation of body fat. While genetics, metabolism, physical activity, and other factors also contribute to obesity, the type and quantity of food consumed are key determinants. Obesity rates can vary over time and across different population groups, and they can be influenced by factors such as changes in dietary habits, physical activity levels, genetics, socioeconomic status, and public health interventions. It's worth noting that tackling obesity is a complex challenge that requires...2020-11-2142 minHarmony With FoodFood and Nutrition, Is It Time For A Pivot?Food and Nutrition, Is It Time For A Pivot? The field of food and nutrition has evolved over time, and there are several areas where a pivot or shift in focus could be considered. It's important to note that any pivot in the field of food and nutrition should be evidence-based, considerate of individual needs and preferences, and aligned with the broader goals of promoting health and well-being. As our understanding of nutrition and its impact on health continues to evolve, there will likely be ongoing opportunities for positive changes and pivots in the way we approach food and nutrition.2020-11-1441 minHarmony With FoodWeight Loss: Food, Sleep and Rest Effects Weight Gain.Weight Loss: Food, Sleep and Rest Effects Weight Gain. Weight loss and weight gain are influenced by a variety of factors, including diet, sleep, and physical activity. Sleep can have a significant impact on weight loss and weight management. Poor sleep patterns and inadequate sleep can influence various hormonal and physiological processes that may lead to weight gain and hinder weight loss efforts. Food plays a crucial role in weight loss. The types of foods you eat, the portion sizes you consume, and the overall quality of your diet have a significant impact on your ability to lose weight. Get...2020-11-0741 minHarmony With FoodFood and Change, Mindset and Action.Food, mindset, and action are interconnected elements that play a crucial role in achieving health and well-being, including weight management and overall wellness. Remember that making lasting changes takes time and effort. A balanced approach that integrates food, mindset, and action can lead to positive outcomes for your overall health and well-being. If you're struggling with any of these components, consider seeking support to create a plan that works best for you.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss...2020-10-3141 minHarmony With FoodHealthcare, Be Your Own Advocate, Everywhere."Healthcare, Be Your Own Advocate, Everywhere", we talk about the importance of taking an active role in your own health and well-being, especially when navigating the healthcare system. Being your own advocate means actively participating in decisions about your health, seeking information, asking questions, and ensuring that your needs are met.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at...2020-10-2441 minHarmony With FoodFood, What Is In The Food We Eat? It May Shock YouFood, What Is In The Food We Eat? It May Shock You. Here is what is supposed to be in the food we eat, Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water and Fiber. However what is allowed to be in our food might shock you. From Food Additives to Generally Recognized as Safe substances and Contaminants and Residues. We discuss them and tell you what you can do about it. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal...2020-10-1741 minHarmony With FoodHealth Care, Natural and Proactive Concerns and Practices.Health Care, Natural and Proactive Concerns and Practices. Natural health care, often referred to as alternative or complementary medicine, involves using natural and holistic approaches to promote health and well-being. These approaches are often seen as alternatives or complements to conventional medical treatments. It's important to note that while some natural health practices can have positive effects, they should be used in conjunction with evidence-based medical care, especially for serious medical conditions. Proactive health care refers to taking a preventive approach to maintaining and improving your health before problems arise. It involves making conscious choices and adopting healthy behaviors to...2020-10-1041 minHarmony With FoodFood, Benefits To Eating Healthier, It's Easier Than You ThinkFood, Benefits To Eating Healthier, It's Easier Than You Think. We debunk food myths. Eating healthier offers a wide range of benefits for both your physical and mental well-being. Here are some key advantages: Improved Physical Health, Weight Management,Reduced Risk of Chronic Diseases, Better Digestive Health, Increased Energy Levels, Enhanced Mental Health, Mood Stability, Stronger Immune System, Better Skin Health, Improved Heart Health, Bone Health, Longevity, Better Sleep Quality,Increased Productivity and Mental Clarity and Reduced Risk of Food-Related Issues. We debunk food myths.Meg has been working as a Registered Dietitian for 15 + years. She has a...2020-10-0341 minHarmony With FoodFood Myths, Time, Diets, Cheese, and Other Food Myths Debunked.Food Myths, Time, Diets, Cheese, and Other Food Myths Debunked. It's important to base dietary choices on reliable scientific evidence and consult with healthcare professionals or registered dietitians for personalized advice. Meg shares and debunks the most common food myths. Nutritional needs can vary based on individual health conditions, age, and lifestyle. Get the straight scoop herMeg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science...2020-09-2641 minHarmony With FoodPreventive Health Care, What Does That Mean?Preventive Health Care, What Does That Mean? Preventive health care involves taking proactive measures to maintain and improve your health, with the goal of preventing illness, detecting health issues early, and minimizing the risk of developing chronic diseases. Remember that preventive health care is a lifelong commitment, and small changes can add up to significant improvements in your overall health and quality of life. Consult with your healthcare provider for personalized guidance and recommendations based on your individual health needs and risk factors.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition...2020-09-1941 minHarmony With FoodWeight Loss: Not Getting The Results You Want?Weight Loss: Not Getting The Results You Want? Have you been jumping from fad diet to fad diet? Have you tried the do it yourself diet? How about all the confusuing and contradictory food advice for losing weight. We understand and are here to help.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford...2020-09-1240 minHarmony With FoodFood, FDA Says It Can't Keep Track Of What Is In Our Food.Food, FDA Says It Can't Keep Track Of What Is In Our Food. Food, FDA Says It Can't Keep Track Of What Is In Our Food. The U.S. Food and Drug Administration (FDA) is responsible for regulating and overseeing the safety of the nation's food supply. The FDA plays a crucial role in ensuring that the food products available to consumers are safe to eat and properly labeled. Why is it that many food additives that are illegal in Europe are allowed here?Meg has been working as a Registered Dietitian for 15 + years. She has a diverse...2020-08-2941 minHarmony With FoodFood, Sleep and Proactive or Preventitive Health Care.Food, Sleep and Proactive or Preventitive Health Care. A balanced and nutritious diet plays a crucial role in maintaining good health and preventing chronic diseases. Here's how proper nutrition ties into preventive health care. Adequate sleep is essential for your physical and mental health. Poor sleep can contribute to a range of health issues, making prioritizing sleep crucial for preventive health care. All of this plays a part in weight loss and other digestive and health issues.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas...2020-08-2242 minHarmony With FoodWeight Loss Can Be A Game Changer For Our HealthWeight Loss Can Be A Game Changer For Our Health. Obesity is a medical condition characterized by excess body weight due to the accumulation of fat. It is a complex and multifactorial issue that can have serious implications for your health and well-being. Weight loss is important for several reasons, Reduced Risk of Chronic Diseases, Heart Health,Type 2 Diabetes Management, Joint Health, Improved Respiratory Function, Mental Well-Being, Quality of Life, Longevity, Pregnancy and Fertility, Social and Emotional Well-Being and more. It's important to approach weight loss in a balanced and sustainable manner. Crash diets and extreme weight loss methods can...2020-08-1542 minHarmony With FoodFat Shaming It Hurts More Than Helps and Personalized Nutrition Can.Fat shaming is the act of criticizing, ridiculing, or belittling individuals based on their body weight or size. It is a harmful behavior that can have negative psychological, emotional, and physical effects on individuals, and it is counterproductive in promoting healthier lifestyles. Personalized nutrition, also known as individualized nutrition, refers to the practice of tailoring dietary recommendations and plans to an individual's unique characteristics, preferences, and health goals. This approach recognizes that each person has distinct nutritional needs based on factors such as genetics, metabolism, medical history, lifestyle, and personal preferences. Get information that can help you.Meg...2020-08-0841 minHarmony With FoodDiabetes and Micronutrient Testing, Be Your Own Healthcare AdvocateDiabetes is a chronic medical condition that affects how your body processes glucose (sugar), which is the main source of energy for your cells. In diabetes, the body either does not produce enough insulin (a hormone that helps regulate blood sugar) or does not effectively use the insulin it produces. This results in elevated levels of glucose in the bloodstream, which can lead to a range of health complications if not properly managed. Micronutrient testing involves analyzing levels of essential vitamins, minerals, and other micronutrients in the body. For individuals with diabetes, micronutrient testing can provide valuable insights into nutrient...2020-08-0141 minHarmony With FoodHigh Cost Of Prescription Drugs, Lowering The Cost.High Cost Of Prescription Drugs, Lowering The Cost. The high cost of prescription drugs is a significant issue that affects many individuals and healthcare systems around the world. Lowering the cost of prescription drugs is a complex challenge that involves multiple factors, including pharmaceutical industry practices, government policies, healthcare regulations, and patient access to medications. Lowered prices of prescriptions can have a huge impact on healthcare.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances...2020-07-2540 minHarmony With FoodEmotional Eating Tips, Using Food To Calm Your Thoughts.Emotional Eating Tips, Using Food To Calm Your Thoughts. Emotional eating can be a common response to stress, anxiety, sadness, or other emotional triggers. However, relying on food for comfort can lead to unhealthy eating habits and potentially harm your physical and emotional well-being in the long run. Including but not limited to weight gain. We discuss strategies and tips to use food for calming.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies...2020-07-1841 minHarmony With FoodFood Additives, Many Have Not Been Tested For SafetyFood Additives, Many Have Not Been Tested For Safety The safety of food additives is a concern, and it's true that not all food additives have undergone extensive testing for their long-term effects on human health. Food additives are substances added to food during processing to enhance flavor, texture, appearance, and shelf life. While many food additives have been studied and deemed safe for consumption by regulatory agencies, there are some that have not undergone rigorous testing or have raised questions about their potential health impacts. Then there is the category Generally Accepted As Safe, GRAS. Learn more....2020-07-1141 minHarmony With FoodFood, Does It Have A Direct Impact On Your Mental Health?Food, Does It Have A Direct Impact On Your Mental Health? Yes, food can have a direct impact on your mental health. The connection between diet and mental well-being is a complex and growing area of research. While diet alone cannot be considered a replacement for professional mental health treatment, it is increasingly recognized as a factor that can influence mood, cognitive function, and overall mental health. From mindset to tips that can improve your life all offered in this episode.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in...2020-06-2741 minHarmony With FoodFood, Change, Limiting Beliefs, Are You Stuck?Food, Change, Limiting Beliefs, Are You Stuck? The food we consume plays a crucial role in our overall health and well-being. A balanced and nutritious diet provides essential nutrients that support physical and mental functions. A diet rich in whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats, can contribute to better energy levels, mood, and overall health. Changing Habits: Changing dietary habits involves making intentional adjustments to the way you eat. This might include reducing consumption of processed foods, sugary beverages, and unhealthy fats, while increasing your intake of nutrient-dense foods. Gradual changes tend to be...2020-06-2042 minHarmony With FoodFood and Eating, Addressing The Root Cause of the Problems.Food and Eating, Addressing The Root Cause of the Problems. Addressing the root causes of food and eating-related problems involves a deeper understanding of the underlying factors that contribute to unhealthy eating habits, disordered eating, or an unhealthy relationship with food. By identifying and addressing these root causes, individuals can work toward establishing a healthier and more balanced relationship with food. From Emotional Eating, Past Trauma, Restrictive Dieting and more can make a huge difference in our health.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of...2020-06-1343 minHarmony With FoodFood Sensitivities, Intolerances, Allergies, You Can Test To Find Out.Food Sensitivities, Intolerances, Allergies, You Can Test To Find Out. You can test to find out exactly what you should and should NOT be eating. Easily determine if you have Food Sensitivities, Food Intolerances or Food Allergies. Working with a healthcare professional like Meg can help you better understand your body's responses to certain foods and develop a personalized plan for managing any sensitivities, intolerances, or allergies you may have. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease...2020-06-0642 minHarmony With FoodFood, Nutrition Link To Mental Health.Food, Nutrition Link To Mental Health. The link between food and nutrition and mental health is a growing area of research that highlights the significant impact that diet can have on mood, cognition, and overall mental well-being. The foods we consume play a crucial role in providing the nutrients needed for optimal brain function and emotional stability. Learn how you can improve your mental health with food and proper nutrition.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease...2020-05-3042 minHarmony With FoodFood Education, Gap Between Doctor and PatientFood Education, Gap Between Doctor and Patient. Food education is a crucial aspect of overall health and well-being, and there can indeed be a gap between doctors and patients when it comes to discussing and understanding the role of nutrition in health. Here are some key points to consider regarding food education and addressing the gap between doctors and patients: not the least of which is that Doctors think and speak in Medical terms, people think and speak about how they feel. Tips on bridging the health care gap.Meg has been working as a Registered Dietitian for 15 +...2020-05-2341 minHarmony With FoodThe Microbiome, Weight Loss and Other Health ConditionsThe Microbiome, Weight Loss and Other Health Conditions. We discuss the microbiome, which refers to the diverse community of microorganisms, including bacteria, viruses, fungi, and other microbes, living in and on our bodies. The gut microbiome, in particular, plays a crucial role in various aspects of health, including digestion, immune function, metabolism, and even mental health. Recent research has also highlighted its potential influence on weight management and other health conditions.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac...2020-05-1642 minHarmony With FoodEndocrine Disrupters, Interfering with Body FunctionsEndocrine Disrupters, Interfering with Body Functions. Endocrine disruptors are a class of chemicals that can interfere with the endocrine system, which is responsible for regulating various bodily functions through the release of hormones. These chemicals can mimic, block, or alter the natural hormones in the body, leading to hormonal imbalances and potential adverse health effects. Endocrine disruptors can be found in a wide range of products, including plastics, pesticides, personal care products, and some pharmaceuticals.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating...2020-05-0942 minHarmony With FoodFood Chemicals, Children's Cereals, Dyes and Toxic AdditivesFood Chemicals, Children's Cereals, Dyes and Toxic Additives. How to eat healthier. Food chemicals, dyes, and additives are substances added to foods for various purposes, such as flavor enhancement, color improvement, and preservation. However, some of these substances have raised concerns, particularly in children's cereals and other processed foods, due to potential health effects. Tips and suggestions to live a healthier life.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg...2020-05-0241 minHarmony With FoodDoes Price Gouging By Big Pharmacy Companies Happen?Does Price Gouging By Big Pharmacy Companies Happen? Price gouging by big pharmaceutical companies refers to the practice of significantly increasing the prices of essential medications, often without a justifiable reason, leading to higher costs for patients and potentially limiting access to life-saving treatments. This issue has attracted significant public and regulatory attention due to its negative impact on healthcare affordability and patient well-being. What you need to know to be healthy.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss...2020-04-2540 minHarmony With FoodWhat Is A Strong Immune System?What Is A Strong Immune System? A strong immune system refers to the body's ability to effectively defend itself against harmful invaders, such as bacteria, viruses, fungi, and other pathogens. The immune system plays a crucial role in maintaining overall health by recognizing and attacking foreign substances that could potentially cause illness. A well-functioning immune system is essential for preventing and fighting infections, as well as for maintaining the body's balance and well-being. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight...2020-04-1840 minHarmony With FoodPandemic and Weight Gain, Is There A Connection?Pandemic and Weight Gain, Is There A Connection? Yes, there is a connection between the pandemic and weight gain. The COVID-19 pandemic has significantly impacted people's lives in various ways, leading to changes in daily routines, social interactions, stress levels, and access to resources. These changes, in turn, can contribute to weight gain in several ways. We discuss and share tips for your success.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and...2020-04-1141 minHarmony With FoodBeing Your Own Health Care Advocate In The KitchenBeing your own health care advocate starts in the kitchen. The food choices you make and the way you prepare meals can significantly impact your overall health and well-being. We discuss ways in which the kitchen can play a crucial role in taking charge of your health.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in...2020-04-0442 minHarmony With FoodFood, What We Can Do To Increase Our Immune Health.Food, What We Can Do To Increase Our Immune Health. Enhancing your immune health involves adopting a balanced and healthy lifestyle. While no single food or supplement can guarantee a strong immune system, a combination of factors including proper nutrition, regular exercise, stress management, adequate sleep, and avoiding harmful habits can contribute to better immune function. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree...2020-03-2841 minHarmony With FoodImproving Your Immune System Health Using Food.Improving Your Immune System Health Using Food. Remember that the key is to maintain a balanced diet that incorporates a variety of these nutrient-rich foods. Eating a single superfood won't magically boost your immune system, but consistently including these foods in your diet can contribute to better immune health over time. Also, avoid overconsumption of any one food and focus on an overall healthy lifestyle, including regular exercise, adequate sleep, and stress management, to optimize your immune system's function.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety...2020-03-2141 minHarmony With FoodFood including Chemicals and Hormonal Disrupters.Food including Chemicals and Hormonal Disrupters. What are we referring to? Chemicals in food can refer to a wide range of substances, some of which might have negative effects on human health. Hormonal disruptors, also known as endocrine-disrupting chemicals (EDCs), are substances that can interfere with the endocrine system, which regulates hormones in the body.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in...2020-03-1441 minHarmony With FoodFood Detox Made Easy, Avoiding Chemicals and Toxins.Food Detox Made Easy, Avoiding Chemicals and Toxins. "Food detox" is a term that is often used to describe the process of consuming certain foods or following a specific diet to help the body eliminate toxins and promote better health. However, it's important to note that the concept of "detoxing" through food is not universally supported by scientific evidence, and there is limited research to support its effectiveness. The body has its own natural detoxification processes primarily carried out by the liver, kidneys, and other organs.Meg has been working as a Registered Dietitian for 15 + years. She has...2020-03-0741 minHarmony With FoodTips To Avoid Toxic Chemicals In Shampoo, Makeup and More.Tips to help you avoid Avoid Toxic Chemicals In Shampoo, Makeup and More. It is a good way to prioritize your health and well-being. Remember that everyone's sensitivities and preferences are different, so what works for one person might not work for another. It's important to find the balance between personal preferences and using products that prioritize your health and well-being.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned...2020-02-2941 minHarmony With FoodFood Additives That Are Banned In 40 CountriesFood Additives That Are Banned In 40 Countries. There are several food additives that are banned or heavily restricted in a significant number of countries due to concerns about their safety. In the United States, the regulation of food additives and substances in food is overseen by the Food and Drug Administration (FDA). The FDA has established guidelines and regulations to ensure the safety of the food supply, but there have been debates and concerns about certain substances that are permitted in food products. It's important to note that the safety evaluations of these substances can be complex and may involve...2020-02-2242 minHarmony With Food3,000 Additives In Our Foods, What You Need To Know.3,000 Additives In Our Foods, What You Need To Know. The presence of thousands of additives in the food supply can be concerning, some are dangerous. Some are not harmful, and many serve legitimate purposes in food production. Food additives are substances that are added to foods to enhance their flavor, texture, appearance, shelf life, or safety. Which ones are the dangerous ones?Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg...2020-02-1541 minHarmony With FoodChange The Way You Think About Food and Change Your WeightChange The Way You Think About Food and Change Your Weight. Changing the way you think about food can indeed have a significant impact on your weight and overall health. Our attitudes and beliefs about food can influence our eating behaviors, portion sizes, and food choices. We discuss some key mindset shifts that can help you change your relationship with food and support weight management.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies...2020-02-0841 minHarmony With FoodHow Big Food Companies Are Tricking UsHow Big Food Companies Are Tricking Us. Big food companies often employ marketing strategies and tactics that can be perceived as misleading or manipulative. While not all companies engage in these practices, it's important for consumers to be aware of some common ways in which they might be influenced. To make informed choices and avoid being misled, it's important to read ingredient labels, understand nutrition information, research products and brands, and critically evaluate marketing claims. Staying educated about nutritional guidelines and seeking out whole, minimally processed foods can help you make healthier choices and avoid falling for some of these...2020-02-0141 minHarmony With FoodAddressing the Root Causes Of Your Digestive Issues.Addressing the root causes of digestive issues involves identifying the underlying factors that might be contributing to your symptoms. Here are a few: Healthy Diet, Hydration, Portion Control, Slow Eating and more. Remember, everyone's body is different, and what works for one person might not work for another. It's important to listen to your body and seek guidance from a healthcare professional if you're experiencing persistent or severe digestive problems.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease...2020-01-1841 minHarmony With FoodConfused About What To Eat, How and When?Confused About What To Eat, How and When? There are way toi many people giving out food advice that have no business doing so. It's no wonder so many people are confused and give up trying. We will help clear up the confusion and arm you with tips that can help you be your own health care advocate.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of...2020-01-1141 minHarmony With FoodFunctional Nutrition, What You Need to Know.Functional Nutrition, What You Need to Know. Functional nutrition is an approach to nutrition that focuses on the interconnectedness of various bodily systems and aims to optimize health by addressing the underlying causes of health issues rather than just treating symptoms. It involves a personalized and holistic perspective, taking into account an individual's unique biochemistry, genetics, environment, and lifestyle factors. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a...2020-01-0441 minHarmony With FoodDangerous Food Additives and Marketing Strategies.Dangerous Food Additives and Marketing Strategies. What you should and should not be consuming. From heavy metals, jet fuels, weed killers and other toxins. While many food additives are safe for consumption, some have raised health concerns. Food marketing can be persuasive and sometimes misleading. Be cautious of the following marketing strategies when making food choices. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree...2019-12-2840 minHarmony With FoodFood Can Help Us Get Through Hard Times or Make Things Worse.Food Can Help Us Get Through Hard Times or Make Things Worse. Food can play a significant role in helping us cope with and get through difficult times. Here's how food can provide comfort and support during challenging situations. What we should know about Food Sensitivites, Intolerances and Allergies. What we can do to help improve our health by eating the right foods.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes...2019-12-2142 minHarmony With FoodWhy Big Insurance and Pharmaceutical Companies Are Wrong.Why Big Insurance and Pharmaceutical Companies Are Wrong. You should be the CEO of your own body and your best health care advocate. It's important to recognize that both insurance and pharmaceutical industries are complex and multifaceted, and they have both positive and negative aspects. Today we talk about some of the negative things they practice.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree...2019-12-1440 minHarmony With FoodFood and Nutrition, Get The Latest Updates.Food and Nutrition, Get The Latest Updates. It is a well known fact that technology is advancing at a rapid pace. Much of what was accepted as food fact is now outdated. For example, how many times have you taken antibiotics? Many Doctors are now admitting that they prescribe too many antibiotics. Take advantage of the recent technology advances and test to see what you should and should not be eating.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac...2019-12-0741 minHarmony With FoodFood, Vegan Burgers and Game ChangersFood, Vegan Burgers and Game Changers. Vegan burgers have gained significant popularity in recent years as plant-based diets and sustainable food options have become more mainstream. These burgers are designed to mimic the taste, texture, and appearance of traditional meat-based burgers while being entirely plant-based. Vegan burgers are a versatile and sustainable alternative to meat-based burgers. They offer a range of flavors, textures, and nutritional profiles, making them suitable for various dietary preferences and health goals. Whether you're a strict vegan, looking to reduce your meat consumption, or simply curious, trying out different vegan burger options can be a flavorful...2019-11-3041 minHarmony With FoodFood, Nutrition and Thanksgiving.Food, Nutrition and Thanksgiving. Food and nutrition play a significant role during the holidays, as celebrations often revolve around meals and special treats. Thanksgiving is a holiday centered around food, gratitude, and spending time with loved ones. It's an opportunity to enjoy a special meal while still being mindful of your nutritional choices. Here are some tips for approaching food and nutrition during Thanksgiving: Start with a Balanced Breakfast, Stay Hydrated, practice Portion Control and more. Remember that Thanksgiving is a time to celebrate and enjoy the company of others. While making mindful choices about food and nutrition is important...2019-11-2328 minHarmony With FoodChange The Way You Think About Food. Additives, Toxins, Chemicals, how much are you consuming?Change The Way You Think About Food. Additives, Toxins, Chemicals, how much are you consuming? Changing the way you think about food can have a profound impact on your relationship with eating, your overall health, and your well-being. Here are some perspectives and strategies to help you shift your mindset, View Food as Fuel, Practice Mindful Eating, Embrace Variety, and more. Remember that changing your mindset about food is a gradual process. Be kind to yourself and approach this journey with a positive attitude. Ultimately, the goal is to foster a healthy, balanced, and positive relationship with food that supports...2019-11-1634 minHarmony With FoodFood, How To Shop and Navigate The Aisles In Grocery Stores.Food, How To Shop and Navigate The Aisles In Grocery Stores. Many chronic digestive problems could be attributed to eating food additives. Not all additives are safe, and some that have been proven to be harmful are still allowed. Secondly, not all approved additives have been tested reliably for safety. What to look for when shopping to help you improve your health.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg...2019-11-0941 minHarmony With FoodFood, How and Why of Making Smarter Food Choices.Food, How and Why of Making Smarter Food Choices. Making smarter food choices is essential for maintaining good health and well-being. By understanding the how and why behind your choices, you can build a foundation for a balanced and nutritious diet. Here's a guide on how and why to make smarter food choices, Plan Ahead, Read Labels, Focus on Whole Foods and more. Ultimately, making smarter food choices is about nourishing your body, enjoying a variety of flavors and textures, and cultivating a positive relationship with food. By understanding the reasons behind these choices and implementing practical strategies, you can...2019-11-0241 minHarmony With FoodFad Diets Don't Work to Lose Weight, Find Out Why.Fad Diets Don't Work to Lose Weight, Find Out Why. There is a reason why Meg is known as the "Anti-Diet Dietititian". Find out what does work and produces long term weight loss results. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ an...2019-09-1441 min