Shows
Full & Thriving: A Mental Health and Personal Development Podcast190. Decision Making with Intention: 7 Powerful Questions to Ask Yourself When Making DecisionsIn this episode, I share seven powerful questions you should ask yourself before making any big decision in life. Drawing from my personal experiences of rushed choices and life lessons, I explore how to align your decisions with your core values, tap into your intuition, and choose from a place of love instead of fear. Whether you're facing a career move, relationship change, or a major life shift, this episode will help you approach your next step with intentionality and clarity. Tune in to learn how these seven questions can guide you to a more fulfilled and authentic life!
2025-01-2837 minFull & Thriving: A Mental Health and Personal Development Podcast188. [REPLAY] The Link Between OCD and Eating Disorders with Kimberly Quinlan, LMFTJoin our host Meg and she chats with Kimberly about OCD and eating disorders. Kimberly explains the link between OCD and eating disorders. She also explains exposure therapy, and the importance of facing your fears with a "bring it on" mindset!About Kimberly Quinnlan:Kimberley is dedicated to providing outstanding therapy and counseling for those with OCD and related disorders, Eating Disorders and Body Focused Repetitive Disorders. Kimberley is also passionate about advocating for those with Mental Health Disorders. You are not alone in your journey with mental illness. Studies suggest that it takes an average of 14-17 years...
2025-01-1545 minFull & Thriving: A Mental Health and Personal Development Podcast187. Behind the Scenes of My Birth and Maternity Leave: A Raw and Real TalkIn this deeply personal and unscripted episode of Full and Thriving, I’m opening up about my experiences during maternity leave and reflecting on the highs and lows of becoming a new mom. From the joy of welcoming my son, Jack, to navigating the challenges of postpartum recovery, I’m sharing my honest journey with all of you. I’ll take you through my birth story, the unexpected emotional rollercoaster I faced, and how my eating disorder recovery played a crucial role in my ability to embrace motherhood fully.I’m also talking about the lessons I’ve learned...
2025-01-0733 min
Full & Thriving: A Mental Health and Personal Development Podcast129. 5 Ways to Refresh Stagnant Recovery EnergyABOUT THIS EPISODEIn this week's solo episode, Meg unveils five potent strategies to reinvigorate your recovery journey. Discover the significance of candid communication with your treatment team, the benefits of enlisting a recovery coach for invaluable guidance, and the power of visualization to maintain motivation. Explore the transformative impact of embracing change in your life and the strength of connecting with a supportive community that empathizes with your journey. These tools are tailored to reignite your recovery energy and propel you along your distinctive path toward wellness and personal growth. Tune in to the full episode to learn how...
2023-09-0725 min
Full & Thriving: A Mental Health and Personal Development Podcast128. Conquering Bulimia w/ Merrit ElizabethABOUT THIS EPISODEJoin Meg this week’s episode as Merrit returns to the show for an empowering episode on "Conquering Bulimia." Delve into the impactful discussion about the struggles of overcoming bulimia's physical and mental toll. Merrit bravely shares their personal journey, shedding light on moments of healing and the strength that propelled them past the grip of bulimia.Throughout the episode, Merrit and Meg explore practical strategies for recovery, including the transformative power of meditation. Uncover the thought-feeling urge action chain and gain insight into Merrit's expert advice on breaking free from bulimic behaviors. Whether you're facing this challenge or...
2023-08-3141 min
Full & Thriving: A Mental Health and Personal Development Podcast126. How Affirmations Can Help Your Healing JourneyABOUT THIS EPISODEJoin Meg on this week's episode, as she delves into the transformative power of affirmations. Meg explores the profound impact of affirmations on eating disorder recovery, mindset shifts, and personal growth. She shares her own experience of using affirmations to heal a negative money mindset and discusses the significant benefits that affirmations offer. From fostering self-love and confidence to reducing stress and promoting a positive mindset, Meg outlines how affirmations can be a guiding light on your path to healing and thriving.Discover the life-changing potential of affirmations. Whether you're on a journey of recovery, seeking mindset shifts...
2023-08-1732 min
Full & Thriving: A Mental Health and Personal Development Podcast125. 8 Ways to Start Healing Disordered ExerciseABOUT THIS EPISODEIn this week's episode Meg begins with a life update, sharing her excitement about becoming an aunt to her first niece and the ongoing adventure of finding a new home with her partner Dan. Meg then delves into the crucial subject of healing disordered exercise. She explores the signs of disordered exercise and offers a range of practical insights to guide listeners towards a healthier relationship with movement. Throughout the episode, Meg emphasizes the significance of self-awareness, seeking professional support, exploring alternative activities, and fostering a supportive community. Join her in this episode on the journey towards a...
2023-08-1042 min
Full & Thriving: A Mental Health and Personal Development Podcast122. How Internal Family Systems Therapy can Heal Eating Disorders w/ Marcella Cox LMFTABOUT THIS EPISODEIn this episode, Meg is joined by therapist Marcella to explore the world of Internal Family Systems Therapy and its profound impact on healing eating disorders. Marcella shares her personal journey to becoming a therapist specializing in eating disorders and what sparked her interest in Internal Family Systems as an effective therapeutic approach. Together, they dive deep into understanding how this unique therapy differs from other approaches and discuss real-life case studies illustrating its success in supporting individuals with eating disorders.Tune in to the complete episode and join us on this journey of healing and growth. Remember...
2023-07-2038 min
Full & Thriving: A Mental Health and Personal Development Podcast121. Misconceptions Of Binge Eating Disorder w/ Amy Pershing (Re-Upload)ABOUT THIS EPISODEIn this episode join Meg and Amy as they talk about Amy’s experience with binge eating disorder and the common misconceptions about it. Those who are living with binge eating disorder will learn about the first steps they can take towards healing.ABOUT OUR GUESTAmy Pershing is an Anti-Diet Therapist and Binge Eating Disorder pioneer and expert. She is the Clinical Director of the Center for Eating Disorders (CED) in Ann Arbor Michigan. In 1993, she developed “Bodywise™” a comprehensive treatment program to serve a growing population of clients coming to the center with binge eating disorder (BED). Her appr...
2023-07-1344 min
Full & Thriving: A Mental Health and Personal Development Podcast120. Challenging Your Thoughts, If I Gain Weight, Nobody Will Love Me w/ Kristina Bruce (Re-Upload)ABOUT THIS EPISODEJoin Meg as she chats with Kristina Bruce about the way our culture views certain bodies and how we are unawarely impacted by that. But what truly matters is the belief in how we see ourselves and how we feel about certain situations. Meg and Kristina also talked about how Kristina came across the works of Byron Katie. Together they challenge the disordered thought, “If I gain weight, nobody will love me.”ABOUT OUR GUESTKristina is a Certified Integrative Life Coach and advocate of Health at Every Size paradigm. Calling upon her education in health studies, sociology, yoga, medi...
2023-07-0640 min
Full & Thriving: A Mental Health and Personal Development Podcast119 . When Dreams Come True After Recovery (Life Updates)ABOUT THIS EPISODEIn this week's solo episode, Meg shares her incredible journey of recovery from an eating disorder and how it not only paved the way for her to achieve her dreams but also led her to a dream relationship. With courage, resilience, and unwavering support, Meg emerged stronger than ever, and in this inspiring episode, she reveals how her recovery opened up a world of possibilities. From pursuing her dream career to embracing new adventures, Meg's story reminds us that no dream is out of reach when we believe in ourselves and choose the path of healing. Join Meg...
2023-06-2932 min
Full & Thriving: A Mental Health and Personal Development Podcast114. How to Challenge Fear Foods w/ Ciandra BirnbaumABOUT THIS EPISODEIn this episode, Meg is joined by Ciandra, and together they explore the fascinating journey of challenging fear foods. Ciandra shares her personal insights and experiences from her 8-year recovery journey, highlighting pivotal moments along the way. They delve into Ciandra's definition of recovery and discuss the right timing for individuals to start confronting fear foods. They also shed light on often overlooked components of this process and emphasize the importance of self-care in facing these challenges. Ciandra offers valuable advice for those who may have faced setbacks and addresses common hang-ups surrounding fear foods. Lastly, they delve...
2023-05-2540 min
Full & Thriving: A Mental Health and Personal Development Podcast112. 7 Similarities between Abusive Relationships and Eating DisordersABOUT THIS EPISODEIn this episode, Meg talks about the similarities between eating disorders and abusive relationships. Drawing from her own experience, she identifies seven ways in which these two can be alike. She shares her personal story of recovery and healing, offering insights on the complex emotional and psychological dynamics of both eating disorders and abusive relationships.If you or someone you know is struggling with an eating disorder or an unhealthy relationship, this episode is for you. You'll gain a better understanding of these issues and learn how to support yourself or your loved ones. So be sure to...
2023-05-1133 min
Full & Thriving: A Mental Health and Personal Development Podcast111. What is Your Recovery Community Personality Type?ABOUT THIS EPISODEIn this episode, Meg explores the topic of recovery community personality types. She discusses the four out of six core personality types found in the Recovery Collective and how they can impact an individual's recovery journey.Through personal anecdotes and insights, Meg dives into the characteristics and traits of each personality type, highlighting their unique characteristics. She also shares tips on how to leverage these traits to overcome obstacles and live a fulfilling life in recovery.Whether you're just starting your recovery journey or have been in the community for a while, this episode offers valuable insights on...
2023-05-0428 min
Full & Thriving: A Mental Health and Personal Development Podcast109. Travel, Food and Culture in Recovery w/ Anne-Claire Jedrzejczak CCIEDCABOUT THIS EPISODEIn this episode, Meg is joined again by the very wonderful Anne-Claire for the third time to explore the joyful and exciting aspects of traveling, food, and culture in recovery. Anne-Claire shares her favorite parts of traveling as a recovered person, including the ability to fully enjoy the local cuisine and immerse herself in the culture without the burden of disordered eating habits. They also discuss Anne-Claire’s favorite foods to try when traveling, and then provide some amazing tips for anyone who wants to travel while maintaining a healthy mindset. They also delve into the benefits of go...
2023-04-2059 min
Full & Thriving: A Mental Health and Personal Development Podcast107. Two Metaphors For Inspiration And HealingABOUT THIS EPISODEIn this powerful solo episode, join Meg as she shares two metaphors that can help inspire and guide you on the journey of eating disorder recovery. Meg will explain the importance of patience and persistence. She will provide insights into how this can be applied to the recovery journey and how it can help you stay motivated and on track. Meg also emphasizes the need to push through the initial challenges and obstacles that can often accompany the start of the recovery journey. She will be providing practical tips and strategies to help you navigate these difficult times...
2023-04-0622 min
Full & Thriving: A Mental Health and Personal Development Podcast105. Body Dysmorphia And "Feeling Fat" w/ Natalie RoseABOUT THIS EPISODEIn this episode, Meg is joined by guest Natalie Rose to discuss body dysmorphia and the expression "feeling fat." Natalie shares her personal experience with chronic dieting and how she transformed her relationship with food and body. As a clinician, she offers insight into her clients' experiences with body changes and the impact on their mental health.Together, they explore the harmful effects of saying "I feel fat" and how it perpetuates fat phobia and weight stigma. They also discuss the complexities of body dysmorphia and whether someone can truly believe they are fat when they are not...
2023-03-2337 min
Full & Thriving: A Mental Health and Personal Development Podcast104. Embracing The Complexity And Fullness Of Your Story w/ Dr. Emily MaynardABOUT THIS EPISODEIn this episode join Meg as she talks with Dr. Emily Maynard where Dr. Maynard shares her insights on embracing the complexity and fullness of one's story, and how changing the narrative can lead to healing and growth. We also explore the harm that can occur if a person's inner world is not validated by others, and Dr. Maynard provides tips for identifying and healing the narrative people have about themselves.Additionally, they discuss the importance of the patient-therapist relationship in recovery and how positive feelings between the two can predict good outcomes. Dr. Maynard also cautions against...
2023-03-1649 min
Full & Thriving: A Mental Health and Personal Development Podcast103. Family Nutrition In A Dieting World w/ Nicole Cruz RDABOUT THIS EPISODEIn this episode, Meg is joined by Nicole to talk about family nutrition in a dieting world. She discussed how to avoid passing on unhealthy eating habits to your children, the importance of raising intuitive eaters, and how to create a positive food environment. Nicole also covered harmful diet culture myths related to food and common parenting mistakes that can create food anxiety in kids. Finally, they talked about weight loss for kids and what to do if your doctor recommends it. This episode provides practical tips and advice on promoting healthy eating habits, positive body image, and...
2023-03-0948 min
Full & Thriving: A Mental Health and Personal Development Podcast102. All About Honoring Your HungerABOUT THIS EPISODEIn this episode Meg delves into the topic of honoring your hunger and the importance of body attunement and interoceptive awareness. She discusses the signs of physical and mental hunger and the attunement disruptors that can impact our ability to connect with our bodies signals.You will learn about the ways you can get back in touch with your body. Meg provides practical tips for developing interoceptive awareness and how to tune in to your body cues.If you're struggling with disordered eating or looking to improve your relationship with food and your body, this episode is a...
2023-03-0236 min
Full & Thriving: A Mental Health and Personal Development Podcast101. ADHD And Eating Disorder w/ Aleta Storch Aleta Storch MS, RDN, LMHCABOUT THIS EPISODEIn this episode, Meg and Aleta Storch discuss the connection between ADHD and eating disorders. Aleta explains what ADHD is and why she became an ADHD dietician. She talks about how ADHD impacts behavior and relates to eating disorders. Aleta shares tips for setting oneself up for success in recovery from an eating disorder with ADHD, including finding a supportive therapist and developing a balanced routine. Other topics discussed include gamifying recovery, delayed gratification, medication, and tips for starting the healing journey. ABOUT OUR GUESTAleta Storch is a Washington State Licensed Mental Health Counselor and Registered Dietitian Nutritionist...
2023-02-2345 min
Full & Thriving: A Mental Health and Personal Development Podcast100. The 5 Spiritual Gifts Recovery Gave MeABOUT THIS EPISODEIn this special 100th episode of the Full and Thriving podcast, Meg shares the five spiritual gifts that she received through her recovery journey. Meg will discuss how she has developed a deep sense of self-trust, learned to appreciate her body as a force of nature, gained more self-compassion and understanding for herself and others, become more flexible, and embraced the idea that there is no such thing as failure, only feedback. This episode is a celebration of how far Meg came in her journey towards recovery, and an inspiration to others who may be struggling with similar...
2023-02-1630 min
Full & Thriving: A Mental Health and Personal Development Podcast99. How To Break Free From Eating Disorder ThoughtsABOUT THIS EPISODEIn this episode join Meg as she provides insights and strategies to people who are struggling with eating disorder thoughts. Meg will talk about her own experience with eating disorder thoughts and how she learned to break free from them. She will also share tips and techniques that have been helpful in her own journey and provide advice to those who are looking to break free from their eating disorder thoughts. ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating...
2023-02-0933 min
Full & Thriving: A Mental Health and Personal Development Podcast98. Exploring The Anti-Diet Approach To Movement And Exercise w/ Billie SmithABOUT THIS EPISODEIn this episode join Meg as she is joined by Billie and together they talk about how to break free from the negative impact of diet culture on movement and exercise. They discuss how to find enjoyable and sustainable forms of physical activity and develop a healthy, intuitive relationship with movement. Billy shares their personal story of embracing the anti-diet approach to movement and exercise, and offers tips for breaking free from diet culture. They address common misconceptions and provide practical advice for incorporating this approach into daily life. It is possible to enjoy and sustain physical activity...
2023-02-0246 min
Full & Thriving: A Mental Health and Personal Development Podcast96. My Response To The 6 Most Common Hesitations To Joining The Recovery CollectiveABOUT THIS EPISODEIn this episode join Meg as she takes on the most common hesitations people have before joining The Recovery Collective. If you’re someone looking for the right reasons to join, this episode will help you make up your mind about joining the community.ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Join The Recovery Collective TODAY: https://recoverycollective.mykajabi.com/Sign up fo...
2023-01-1926 min
Full & Thriving: A Mental Health and Personal Development Podcast95. Blaming Your Body For Unhealed Trauma w/ Tracy Brown RDABOUT THIS EPISODEIn this episode join Meg and Tracy as they talk about how dieting has provided a false sense of safety to people and how bodies are often easily blamed for the negative feelings that we have inside. Get ready because this episode is really going to make you think.ABOUT OUR GUESTTracy Brown is a somatic nutrition therapist, registered licensed dietician and attuned eating coach who has been in private practice providing in-person and online counseling since 2006. She specializes in the treatment of eating disorders(anorexia, bulimia, emotional and binge eating) and eating problems, for both adults and...
2023-01-1247 min
Full & Thriving: A Mental Health and Personal Development Podcast94. The Power Of Expressing Your Emotions w/ Alex Rodriguez APDABOUT THIS EPISODEIn this episode join Meg and Alex as they talk about the power of expressing emotions. You will also learn about Alex’s personal recovery experience and how honoring his emotions helped him heal. There is also discussion about why men don't talk about eating disorders on social media. Also in this episode you learn how to have the courage to start talking about your emotions and mental health openly to others. ABOUT OUR GUESTAlex Rodriguez is an accredited practicing dietician, primarily passionate about the disordered eating and eating disorders space.He practices with a non-diet and weight ne...
2023-01-0551 min
Full & Thriving: A Mental Health and Personal Development Podcast93. 7 Reasons Why Joining A Community Will Benefit Your Recovery (Re-Upload)ABOUT THIS EPISODEIn this episode join we re-uploaded an episode about why joining a community will support your recovery. Meg will share her story from 12 years ago, how she felt alone and isolated suffering from an eating disorder until she gained the courage to speak up about her condition to her mom, sent her to a therapist and eventually recovered. After recovery she started volunteering and met people who had recovered from eating disorders. From that experience she was able to learn that community is an essential part of recovery. Also in this episode Meg will give us seven reasons...
2022-12-2924 min
Full & Thriving: A Mental Health and Personal Development Podcast92. How Food Influences Mood w/ Adrien Paczosa RD, LD, CEDRD-SGet FREE Food & Mood Guide: https://www.usenourish.com/megABOUT THIS EPISODEIn this episode join Meg and Adrien as they talk about how food can influence mood. This episode will give you an idea how food can help mood stabilization, what food groups are helpful for your mood and how your thoughts about food can impact your mood. Lastly if you’re someone supporting an individual going through a refeeding process this is for you.ABOUT OUR GUESTAdrien Paczosa is a Registered and Licensed Dietitian practicing in Austin, Texas and the surrounding counties.She is the founder of I Live We...
2022-12-2244 min
Full & Thriving: A Mental Health and Personal Development Podcast91. What To Do And What Not To Do When Supporting A Loved One In Recovery w/ Melanie Rogers CEDRDABOUT THIS EPISODEIn this episode join Meg and Melanie as she returns back to the show to talk about how you can help a loved one, what to do and what not to do when supporting them in recovery. You will also learn about the inspiration behind the creation of Balance, an eating disorder recovery treatment center. ABOUT OUR GUESTMelanie Rogers is a Certified Eating Disorder Registered Dietitian (CEDRD) & supervisor and an official mentor through IAEDP’s (International Association of Eating Disorder Professionals) connection, outreach, and mentoring committee, the founder and executive director at Balance Eating Disorder Treatment center. She's pa...
2022-12-1538 min
Full & Thriving: A Mental Health and Personal Development Podcast90. Becoming The Person You Once Feared w/ Kent Thomas MSWABOUT THIS EPISODEIn this episode join Meg and Kent as they talk about becoming the person you once feared. You will learn about it directly based on Kent’s childhood story growing up a queer in a Christian community. Also you will discover the challenges queer men face related to body image and disordered eating. This episode will teach you how to step into the life you are terrified and afraid of.ABOUT OUR GUESTKent Thomas, MSW is a social worker and is passionate about working with people on the eating disorder and body distress spectrum as a Body Liberation Co...
2022-12-0839 min
Full & Thriving: A Mental Health and Personal Development Podcast89. How Mindfulness Deepens and Sustains Intuitive Eating w/ Jenna Hollenstein MS, RDN, CDNENTER TO WIN- Jenna will be gifting her new book, Intuitive Eating for Life, to 3 Full and Thriving listeners. To enter the giveaway, please write and honest review of the podcast and send or tag Meg in a screenshot of what you write. We will randomly select three winners.ABOUT THIS EPISODEIn this episode join Meg and Jenna as they talk about how mindfulness can deepen and sustain your own intuitive eating practice. Jenna also takes us through her experience of writing her new book “Intuitive Eating For Life” and the key takeaways you can get from it. You will disc...
2022-12-0150 min
Full & Thriving: A Mental Health and Personal Development Podcast88. How Autistic Traits Appear In Eating Disorders w/ Livia SaraABOUT THIS EPISODEIn this episode join Meg and Livia as they go in depth and understand how eating disorders and autism are linked. In this episode, Livia shares examples of autistic traits that could be viewed as eating disorder behaviors as well as tips for recovery if you are autistic.ABOUT OUR GUESTLivia Sara is a holistic life coach that helps individuals with autism spectrum overcome their health struggles and embrace intuitive living. She is the founder and CEO of Liv Label Free and her idea is that no one needs a label to live a life in which they...
2022-11-2453 min
Full & Thriving: A Mental Health and Personal Development Podcast87. On Parenting: Body Neutrality and Food Freedom in the Home w/ Joanne Soolman MS, RD, LDNABOUT THIS EPISODEIn this episode join Meg and Joanne as they talk about Joanne's journey to body acceptance and food freedom and how she navigates parenting in a diet culture filled world. You will learn about her experience living in a fat body impacted her work as dietician. Also you will discover how to manage body image struggles in raising a daughter. After listening to this episode you’ll get some tips on how to cultivate body peace and acceptance while parenting.ABOUT OUR GUESTJoanne Levy Soolman, MS, RD, LDN, is a registered dietician who has a private practice with he...
2022-11-1744 min
Full & Thriving: A Mental Health and Personal Development Podcast86. 8 Things To Try When You're Feeling StuckABOUT THIS EPISODEIn this episode join Meg as she goes solo and talks about things you can do when you’re feeling you are stuck in recovery. Recovery has moments and bursts of energy, progress and periods of stagnation and if you're someone who feels stuck right now, this episode will help you get through it.ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Schedule A...
2022-11-1037 min
Full & Thriving: A Mental Health and Personal Development Podcast85. The Journey To Becoming Unapologetically You w/ Lynn ChenABOUT THIS EPISODEIn this episode join Meg and Lynn as they talk about Lynn’s eating disorders story and how her life challenges and experiences have taught her the importance of treating herself with unapologetic kindness and navigating the world with more self-trust. Also you will learn more about the gifts that recovery can offer you.ABOUT OUR GUESTLynn Chen is an actor, filmmaker, writer, and activist who has lived experience with binge eating disorder. Lynn has had roles in movies, such as saving face, and I will make you mine. She has also had recurring roles on TV shows su...
2022-11-0353 min
Full & Thriving: A Mental Health and Personal Development Podcast84. Misconceptions Of Binge Eating Disorder w/ Amy PershingABOUT THIS EPISODEIn this episode join Meg and Amy as they talk about Amy’s experience with binge eating disorder and the common misconceptions about it. Those who are living with binge eating disorder will learn about the first steps they can take towards healing. ABOUT OUR GUESTAmy Pershing is an Anti-Diet Therapist and Binge Eating Disorder pioneer and expert. She is the Clinical Director of the Center for Eating Disorders (CED) in Ann Arbor Michigan. In 1993, she developed “Bodywise™” a comprehensive treatment program to serve a growing population of clients coming to the center with binge eating disorder (BED). Her appr...
2022-10-2644 min
Full & Thriving: A Mental Health and Personal Development Podcast83. Common Hangups In Recovery Pt. 2ABOUT THIS EPISODEIn this episode join Meg as she does another talk about common recovery hang-ups to help you not fall into the traps of your eating disorder. Stay tuned so you can be called out! ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's...
2022-10-1921 min
Full & Thriving: A Mental Health and Personal Development Podcast82. From Pain To Purpose: A Spiritual Awakening In Recovery w/ Olivia SohaABOUT THIS EPISODEIn this episode join Meg and Olivia as they talk about spiritual awakening in recovery and what it is the connection between spirituality and recovery. Also you will learn from Olivia’s perspective what recovery looks like and how it comes into play. ABOUT OUR GUESTOlivia Soha is an Australian based Carolyn Costin Institute certified eating disorder recovery coach and the founder and director of Uncovery, which is her own eating disorder recovery coaching practice. Olivia has lived experience with an eating disorder and has since been dedicated to transforming her previous pain into purpose through her work. Ol...
2022-10-1155 min
Full & Thriving: A Mental Health and Personal Development Podcast81. What Is EMDR And Can It Support Your Healing? w/ Kathleen BishopABOUT THIS EPISODEIn this episode join Meg and Kathleen as they talk about EMDR (also known as eye movement, desensitization and reprocessing) and how Kathleen uses this modality to support her clients through healing trauma. In this episode Kathleen explains how EMDR works, who is a good fit for it, and how to find a practitioner to work with.ABOUT OUR GUESTKathleen Bishop is a Health at Every Size informed therapist who uses her training as a certified intuitive eating counselor to guide her practice when working with clients who have a history of disordered eating and body image problems...
2022-10-0642 min
Full & Thriving: A Mental Health and Personal Development Podcast80. Feeding Your Desires w/ Rachel ColeABOUT THIS EPISODEIn this episode join Meg and Rachel as they talk about the wise hungers in life; the things that you truly want that make you feel satisfied. You will learn how to listen to your inner desires and honor them. Rachel is here to remind you how to honor all of your needs as you recover and grow as a human.ABOUT OUR GUESTRachel Cole is a certified life coach, celebrated teacher, and women’s empowerment expert. She has spent nearly two decades guiding people to identify, understand and feed their truest hungers. As an eating disorder survivor he...
2022-10-0442 min
Full & Thriving: A Mental Health and Personal Development Podcast79. 10 Questions To Ask Yourself About ExerciseABOUT THIS EPISODEIn this episode Meg shares 10 questions to ask yourself to assess whether or not you have an unhealthy relationship with exercise. Use this as an opportunity to take an honest look this behavior and if you might need to potentially minimize or eliminate movement temporarily to heal during recovery.ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Join The Recovery Collective - Open 9/20...
2022-09-2828 min
Full & Thriving: A Mental Health and Personal Development Podcast78. Reclaiming Body Trust w/ Hilary Kinavey, MS, LPCABOUT THIS EPISODEIn this episode join Meg and Hilary as they talk about body trust and what it means to reclaim it back into your life. They will also deep dive and discuss Hilary’s new book and together they break down the three part pathway to connecting with and cultivating more body trust in your life. ABOUT OUR GUESTHilary Kinavey, MS, LPC, is a licensed professional counselor and cofounder of Be Nourished, LLC and The Center for Body Trust . Her work encourages movement toward a radically compassionate model of healing to address internalized body shame and associated patterns of ch...
2022-09-2345 min
Full & Thriving: A Mental Health and Personal Development Podcast77. My Favorite Things About The Recovery CollectiveABOUT THIS EPISODEIn this episode join Meg as she shares her favorite things about the very first online community online for people with eating disorders, The Recovery Collective. You will learn about how the community started, what inspired her and made the decision to launch it during the pandemic. Also you will have a glimpse on what it is like to be in this amazing community.ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1...
2022-09-2128 min
Full & Thriving: A Mental Health and Personal Development Podcast76. Using R.A.V.E.S To Heal Your Relationship With Food w/ Talia CeccheleABOUT THIS EPISODEIn this episode join Meg as she brings back Talia, one of the very first guests of the show as they talk about the R.A.V.E.S (Regular, Adequate, Variety, Eating Socially, Spontaneous Eating) model. You will learn about how this model can be supportive to someone’s recovery from a dietician’s perspective. They will go about what it means for every letter of the acronym in the R.A.V.E.S model. You will also learn about Talia’s perspective on what it’s like to be part of the Recovery Collective community as the i...
2022-09-1646 min
Full & Thriving: A Mental Health and Personal Development Podcast75. Healing The Binge Cycle And Having An Abundance Mindset w/ Michaela PutalaABOUT THIS EPISODEIn this episode join Meg and Michaela as they talk about the binge cycle and what it is like going through that. You will learn about the different types of restrictions and how you can start healing from them. Also in this episode you will discover what abundance mindset looks like and how you can be able to practice it in your recovery journey.ABOUT OUR GUESTMichaela Putala is a Registered Dietitian in Los Angeles, California. She’s been on both ends of the dieting spectrum; as a young dancer, she struggled with maintaining a healthy relationship with fo...
2022-09-1337 min
Full & Thriving: A Mental Health and Personal Development Podcast74. 7 Reasons Why Joining A Community Will Benefit Your RecoveryABOUT THIS EPISODEIn this episode join Meg as she talks about why joining a community will support your recovery. Meg will share her story from 12 years ago, how she felt alone and isolated suffering from an eating disorder until she gained the courage to speak up about her condition to her mom, sent her to a therapist and eventually recovered. After recovery she started volunteering and met people who had recovered from eating disorders. From that experience she was able to learn that community is an essential part of recovery. Also in this episode Meg will give us seven reasons...
2022-09-0930 min
Full & Thriving: A Mental Health and Personal Development Podcast73. Eating Disorders and Body Image in Men: Challenges, Stigma and Masculinity w/ Aaron FloresABOUT THIS EPISODEIn this episode join Meg and the very first male guest of the show, Aaron as they talk about how men also struggle with eating disorders and body image. You will learn about how patriarchy, capitalism and toxic masculinity thoughts affect the male’s process to recovery and how it hinders them to fully speak up about their condition. Also in this episode you will gain understanding on how having a community and safe space to fully open themselves up can help in the recovery process.ABOUT OUR GUESTAaron Flores is a registered dietitian nutritionist (RDN) and Certified Bo...
2022-09-0655 min
Full & Thriving: A Mental Health and Personal Development Podcast72. Prioritizing Recovery When You're Managing PCOS or Other Chronic Conditions w/ Julie DillonABOUT THIS EPISODEIn this episode join Meg and Julie as they discuss the challenges and weight bias that folks with PCOS and other chronic illnesses face, especially when living in a higher weight body. In this episode you will learn about the anti diet approach to managing PCOS and the importance of prioritizing your eating disorder recovery. ABOUT OUR GUESTJulie Duffy Dillon is a registered dietician, eating disorder specialist and food behavior expert. She is a speaker, writer and the host of the podcast Find Your Food Voice. For more than two decades Julie has helped people take back their...
2022-08-3045 min
Full & Thriving: A Mental Health and Personal Development Podcast71. Two Mindset Shifts That Will Immediately Improve Your LifeABOUT THIS EPISODEIn this episode join Meg as she talks about a universally challenging subject, that is overcoming anxieties around social life and how to improve it. At a very young age Meg experienced social stress, anxiety and insecurity so in this episode you will learn about how she figured out the steps to transform her life. You will also learn about two mindset shifts that will immediately improve your life.ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery...
2022-08-2630 min
Full & Thriving: A Mental Health and Personal Development Podcast70. Is Recovery Possible? with Anne-Claire JedrzejczakABOUT THIS EPISODEIn this episode Meg invited back Anne-Claire for another discussion about an age-old question, “is recovery possible?” and the nuances behind the idea of full recovery. Join them as they answer the question themselves and what recovery looks like based on their personal lived experiences. In this episode you Meg and Ann-Claire will be sharing Carolyn Costin’s definition of recovery and their interpretation about it. ABOUT OUR GUESTAnne-Claire is a CCI Trained Eating Disorder Recovery Coach, Yoga Teacher and co-coach of The Recovery Collective! Anne Claire has lived experience with an eating disorder and is fully recovered.Anne C...
2022-08-2351 min
Full & Thriving: A Mental Health and Personal Development Podcast69. Why Speaking Up For Yourself Will Improve Your Life Pt. 2ABOUT THIS EPISODEIn this episode join Meg as she continues with the second part of her discussion about Why Speaking Up for Yourself will Improve Your Life. In this episode you will discover how speaking up has helped Meg on her journey and where speaking up for yourself is imperative and is the smart thing to do. Based on those experiences you will learn some tips on how to speak up for yourself before, during and after speaking up scenarios.ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the...
2022-08-1827 min
Full & Thriving: A Mental Health and Personal Development Podcast68. Why Speaking Up For Yourself Will Improve Your Life Pt. 1ABOUT THIS EPISODEIn this episode join Meg in a much more life focused two part mini series as she talks about speaking up for self, what it looks like in life and in recovery. She will be deep diving on how important speaking up for yourself is and why it can drastically change the quality of your life. You will also discover how your past experiences, gender and other issues can cause difficulties in taking steps towards expressing yourself. At the end of the episode you have enough reasons to start speaking up for yourself and why it is necessary...
2022-08-1131 min
Full & Thriving: A Mental Health and Personal Development Podcast67. How to Change Your Eating Disorder BehaviorsABOUT THIS EPISODEIn this episode join Meg as she talks about the steps on how to change eating disorder behaviors. You will also learn about overt and recovery sabotaging behaviors, how these are prescribed by diet culture and how you can potentially change one or few of these. Also you will appreciate how valuable a coach or dietitian can be on this journey.ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and...
2022-08-0425 min
Full & Thriving: A Mental Health and Personal Development Podcast66. Exploring Resistance to ChangeABOUT THIS EPISODEIn this episode join Meg as she talks about resistance to changes, how it is causing more suffering than making the actual change itself. Meg prepared some questions for you to journal and help you address resistance. Also in this episode Meg talks about the reason why we are resisting changes and also she shares mantras to support and encourage making changes in recovery and life.ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is...
2022-07-2832 min
Full & Thriving: A Mental Health and Personal Development Podcast65. 3 Cognitive Distortions to Build Awareness AroundABOUT THIS EPISODEIn this episode join Meg as she talks about the three different types of cognitive distortions and how they might be showing up in recovery and how to heal yourself from thinking in this way. You'll also know to identify cognitive distortions when they are happening in life and start to challenge and let those go.ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her...
2022-07-2123 min
Full & Thriving: A Mental Health and Personal Development Podcast64. Is Mindful Eating Anti DIet? with Vincci TsuiABOUT THIS EPISODEIn this episode join Meg and Vincci as they discuss mindful eating and understand which parts of it is diet culture and which are more aligned with the anti diet framework. In this episode you will learn how to practice mindful eating through an anti-diet lens. ABOUT OUR GUESTVincci Tsui is a registered dietitian, Certified Intuitive Eating Counselor and HAES (Health At Every Size) advocate based in Canada. She is passionate about helping people find freedom in their relationship with food and with their body, so that they can worry less and get the most out of life...
2022-07-1440 min
Full & Thriving: A Mental Health and Personal Development Podcast63. The Harm Of Eating Disorder Stereotypes with Marcella Raimondo PhD, MPHABOUT THIS EPISODEIn this episode Meg and Marcella discuss Marcella’s experience as a daughter of immigrants and how her identities impacted her eating disorder journey. Together they also discuss the damage of eating disorder stereotypes and the importance of community healing and access to treatment.ABOUT OUR GUESTDr. Marcella Raimondo is Clinical Psychologist in Kaiser Permanente’s eating disorder clinic in Oakland and an adjunct faculty member at UC Berkeley’s Extension Program.She serves on the Advisory Board for the Association of Size Health and Diversity (ASDAH)Marcella’s Website: https://marcellaedtraining.com/Marcella’s Instagram: https://www.instagram...
2022-07-0739 min
Full & Thriving: A Mental Health and Personal Development Podcast62. Challenging Your Thoughts: If I Gain Weight, Nobody Will Love MeABOUT THIS EPISODEJoin Meg as she chats with Kristina Bruce about the way our culture views certain bodies and how we are unawarely impacted by that. But what truly matters is the belief on how we see ourselves and how we feel about certain situations. Meg and Krisitna also talked about how Kristina came across the works of Byron Katie. Together they challenge the disordered thought, “if I gain weight, nobody will love me.”ABOUT OUR GUESTKristina is a Certified Integrative Life Coach and advocate of the Health at Every Size paradigm. Calling upon her education in health studies, sociology, yoga...
2022-06-3039 min
Full & Thriving: A Mental Health and Personal Development PodcastWhy Dieting Doesn't Work with Alissa Rumsey, MS, RDPlease consider joining our FREE eating disorder recovery panel discussion for 5/26 at 7pm EST! Register here: https://www.eventbrite.com/e/eating-disorder-recovery-discussion-panel-qa-tickets-345735392867ABOUT THIS EPISODE:Join Meg as she chats with Alissa Rumsey MS RD all about the science of why dieting doesn't work, and how dieting can be harmful emotionally and physically. Meg and Alissa also discuss reclaiming health and beauty. And redefining these things for yourself.ABOUT OUR GUESTAlissa is a registered dietician and certified intuitive eating counselor. She's also a food and body liberation coach and author of the book Unapologetic Eating. In her practice, Alyssa helps...
2022-05-2643 min
Full & Thriving: A Mental Health and Personal Development Podcast56. How to Make Yourself a Priority with Merrit Elizabeth, CCIEDCABOUT THIS EPISODE: Join Meg as she chats with Merrit Elizabeth, a CCI certified Eating Disorder Recovery Coach about making yourself a priority. Together they discuss the impact and importance of various mindfulness and self care practices including meditation, yoga, and morning and night routines. ABOUT OUR GUEST: Merrit is a CCI Certified Eating Disorder Recovery Coach based in Dallas, TX who specializes in specializing in the health and wellness of adolescent and young adult women. She recently earned her Master's degree in Health Promotion Management and has a private coaching practice that meets clients in person and virtually.Merrit's...
2022-05-1937 min
Full & Thriving: A Mental Health and Personal Development PodcastA Deeper Look Into Body Image with Katherine Metzelaar, MSN RDN, CDCONSIDER JOINING THE RECOVERY COLLECTIVE TODAY and receive bonus content!. Membership Doors will be open on May 12th and will close on the 16th. Join now to access 4 bonus workshops. https://recoverycollective.mykajabi.com/ABOUT OUR SHOW: Join Meg as she chats with Katherine Metzelaar of Bravespace Nutrition about the nuances of body image and how to better understand and build compassion around why you feel the way you do about your body AND how to take steps toward healing.ABOUT OUR GUEST: Katherine Metzelaar, MSN, RDN, CD is a Seattle-based Dietitian and Certified Intuitive Eating Counselor who is passionate...
2022-05-1251 min
Full & Thriving: A Mental Health and Personal Development Podcast54. Examining the Unintended "Benefits" of Your Eating DisorderJoin Meg for this next solo episode where she shares some of the more common unintended "benefits" of eating disorders. Of course, there are NO ACTUAL BENEFITS to having an eating disorder. However, it is important to explore how your eating disorder might be "serving you" to understand why it is so difficult to fully let go of it.ABOUT OUR HOST: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations...
2022-05-0529 min
Full & Thriving: A Mental Health and Personal Development Podcast53. A Fresh Perspective on Coping Skills with Rachel Millner, Psy.D, CEDS-S, CBTP®Join Meg as she chats with Dr. Racher Millner about coping in recovery. Rachel offers a fresh perspective on coping, including some alternative ideas for coping. Meg and Rachel also discuss the importance of reaching out for help and leaning on community.ABOUT OUR GUEST: Rachel Millner, Psy.D, CEDS-S, CBTP®A fat-positive psychologist and activist, certified eating-disorder specialist, and Certified Body Trust® Provider. She specializes in working with adolescents and adults with all forms of eating disorders and those wanting to break free from diet culture.WS: https://www.rachelmillnertherapy.com/Email: va.rachelmillner@gmail.comABOUT OUR HOST: Meg is...
2022-04-2844 min
Full & Thriving: A Mental Health and Personal Development Podcast52. Fighting Biology: Set Point Weight Theory Explained with Kirsten Ackerman, RDJoin Meg as she Interviews Kirsten Ackerman, an Anti-Diet and HAES informed Dietitian, all about set point weight theory and why chronic dieting is unsustainable.ABOUT OUR GUEST:Kirsten is an Anti-Diet dietician and the author of The Intuitive Eating plan. Lovingly known as the Intuitive RD on Instagram, Kirsten follows the intuitive eating and health at every size approaches in her practice. As a dietician, Kiersten's mission is to guide her clients to restoring trust in their bodies, attuning to their own internal cues and exploring practices of body image healing. Kirsten's Website: https://www.theintuitiverd.com/Kirstens IG...
2022-04-2246 min
Full & Thriving: A Mental Health and Personal Development Podcast51. Making an Impact through Activism and Awareness with Serena NangiaABOUT OUR GUEST: Join Meg and she chats with Serena Nangia, a body activist, content creator and community leader. Serena is also the Marketing and Communications Manager for Project Heal, which is the only national eating disorder non-profit creating equitable access to eating disorder treatment. GET IN TOUCH WITH SERENA:Website: https://www.serenanangia.com/Instagram: @thebodyactivistsPodcast: The Body Activism PodcastABOUT THIS EPISODE:In this episode Meg and Serena discuss-Serena's experience with body acceptance and identity-Making a positive impact on those around you AND the importance of systemic change-The benefits and pitfalls of the body positivity movement- The new collaboration...
2022-04-1441 min
Full & Thriving: A Mental Health and Personal Development Podcast50. Letting go of your Scale ObsessionJoin Meg for another solo show in which she shares her current and previous relationship with the scale, and tips on how to minimize use of the scale and hopefully stop weighing yourself altogether. You are MORE than a number!!Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations.Meg's website: www.meg-mccabe.comJoin the Recovery Collective before Feb 2nd: recoverycollective.mykajabi.comMeg's Instagram: @meg_Mccabe / @the_recoverycollectiveListen to these free...
2022-04-0829 min
Full & Thriving: A Mental Health and Personal Development Podcast49. Stop Making Hunger ComplicatedJoin Meg for this Solo episode which outlines 5 ways people with eating disorders complicate hunger even though it is merely a neutral signal from the body.Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations.Meg's website: www.meg-mccabe.comJoin the Recovery Collective before Feb 2nd: recoverycollective.mykajabi.comMeg's Instagram: @meg_Mccabe / @the_recoverycollectiveListen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet...
2022-03-1724 min
Full & Thriving: A Mental Health and Personal Development PodcastThe Journey to Feeling "Seen" with Autumn Farr, Life and Business CoachTrigger Warning: Autumn mentions briefly her experience with abuse as a child.Join Meg as she chats with her recent healer, life coach and business coach, Autumn Farr. In this episode Meg and Autumn talk about the concept of "Being Seen" and how to better reach that feeling.Autumn is the previous owner of Toi Magazine and has recently shifted her focus to coaching and healing work through her new company, My Healing Guide. In the episode we mention Autumn's new podcast here: https://open.spotify.com/episode/3ojNhpqqe9aBpnKiXAePdq?si=xL8FQVFpSSyZMokEsqnGfQYou can reach out to Autumn through her...
2022-03-1044 min
Full & Thriving: A Mental Health and Personal Development Podcast47. Reclaiming Your Life From Anorexia with Imogen BarnesJoin Meg as she interviews our guest for this episode, Imogen Barnes. Learn how Imogen lived her life from being diagnosed with OCD and Anorexia at a very young age until she decided to consciously take on the road to recovery, change and take control of her life.Now Imogen is an advocate of eating disorder recovery who is using her social media platforms to encourage and touch people’s lives.You can find Imogen here:@im_powering @impowered_pod @imee.barnes Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the ho...
2022-03-0347 min
Full & Thriving: A Mental Health and Personal Development Podcast46. 3 Common Hangups In Recovery & How To Get Through ThemJoin Meg for this Solo episode which outlines 3 common hangups in eating disorder recovery and how to get through them.Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations.Meg's website: www.meg-mccabe.comJoin the Recovery Collective before Feb 2nd: recoverycollective.mykajabi.comMeg's Instagram: @meg_Mccabe / @the_recoverycollectiveListen to these free eating disorder recovery affirmations: https://megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:https://www.etsy...
2022-02-1725 min
Full & Thriving: A Mental Health and Personal Development Podcast45. When Your Body Betrays You with Jayne Mattingly (Recovery Love and Care)About Jayne:Jayne is a therapist turned CEO of an Eating Disorder and Body Image practice. Jayne is 30 years old and lives with progressive chronic illnesses and is newly disabled within the last 4 years. Jayne uses that life experience to help others find body acceptance even when they feel their body’s are betraying them. Her passion and purpose is to help ALL women find self-confidence and self-love within a culture that won’t allow them to!Website: https://recoveryloveandcare.com/Instagram: @recoveryloveandcareAbout our host, Meg:Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Coll...
2022-02-1046 min
Full & Thriving: A Mental Health and Personal Development PodcastF&T Top Hits: The Seven Permission Slips to Give Yourself in Life and Recovery (2020)About our host, Meg:Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations.Meg's website: www.meg-mccabe.comJoin the Recovery Collective before Feb 2nd: recoverycollective.mykajabi.comMeg's Instagram: @meg_Mccabe / @the_recoverycollectiveMeg's website:www.meg-mccabe.com Meg's Instagram:www.instagram.com/meg_mccabe/ New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx
2022-02-0429 min
Full & Thriving: A Mental Health and Personal Development Podcast43. Stories of Weight Stigma and Medical Fat Phobia with Ragen Chastain, Writer & ActivistJoin Meg as she interviews Ragen Chastain on her personal experiences of weight stigma, journey to body acceptance and discovering activism.Ragen Chastain is a speaker, writer, trained researcher, Certified Health Coach, and thought leader in Weight Science, Weight Stigma, and the Health at Every Size paradigm. Utilizing her background in research methods and statistics, Ragen has brought her signature mix of humor and hard facts to college, corporate, conference, and healthcare audiences from Amazon and Google, to Dartmouth and Cal Tech, to Kaiser Permanente and the Diabetes Education Specialists National Conference. Author of the Weight and Healthcare newsletter, the...
2022-01-2050 min
Full & Thriving: A Mental Health and Personal Development Podcast41. Finding Hope and Changing Your Brain with Millie Thomas, CCI Recovery CoachMillie Thomas is an CCI Certified Eating Disorder Recovery Coach, Neuro Linguistic Programming Practitioner, recovery advocate, podcast host and fully recovered from a 15 year battle with anorexia.Millie is passionate about her community and works with the Sunshine Coast based charity endED where she has been involved in numerous projects including the establishment of Australia’s first residential Eating Disorders facility ‘Wandi Nerida’. Millie has a private practice in which she coaches individuals with eating disorders to reach recovery called HealED.Visit Millie's website here: https://www.healed.net.au/About our Host:Meg McCabe is a CCI Certified Eating Disord...
2022-01-0644 min
Full & Thriving: A Mental Health and Personal Development PodcastEpisode. 35 From Chaos To Peace: How my Relationship with Food Transformed Over TimeJoin Meg for a solo show in which she explains how her relationship with food transformed from chaotic to peaceful throughout her recovery, and how she wants it to continue to evolve. Meg shares that our relationship with food is always changing, even after recovery is over. She also shares the 3 principles of intuitive eating she leaned on the most to bring herself to a peaceful relationship with food.About out Host:Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now...
2021-10-2239 min
Full & Thriving: A Mental Health and Personal Development PodcastEpisode 34: What am I Recovering to? Navigating Uncertainty with Anne Claire JedrzejczakJoin Meg and fellow recovery coach Anne-Claire Jedrzejczak as they discuss Anne-Claire's recovery journey and how she discovered yoga and reconnected with her true self.About Anne-Claire: Anne-Claire is a CCI Trained Eating Disorder Recovery Coach, Yoga Teacher and co-coach of The Recovery Collective! Anne Claire has lived experience with an eating disorder and is fully recovered. Anne Claire uses a combination of training and personal experience to work collaboratively with her clients and their treatment team to meet their recovery goals and transform your relationship with food, your body, and yourself so you can live a healthy, authentic and...
2021-10-1445 min
Full & Thriving: A Mental Health and Personal Development PodcastEpisode. 33 How to Win the Inner Batter Against your Eating DisorderMeg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies.JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:Website: recoverycollective.mykajabi.comInstagram: @the_recoverycollectiveWork with Meg:www.meg-mccabe.comFree Eating Disorder Recovery Meal Support every other Monday: www.facebook.com/groups/1004725343202999BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.meFollow Meg on Instagram: www.instagram.com/meg_mccabe/Meg's website:
2021-10-0731 min
Full & Thriving: A Mental Health and Personal Development PodcastEpisode 32: The Link Between OCD and Eating Disorders with Kimberly Quinlan, LMFTJoin our host Meg and she chats with Kimberly about OCD and eating disorders. Kimberly explains the link between OCD and eating disorders. She also explains exposure therapy, and the importance of facing your fears with a "bring it on" mindset!About Kimberly Quinnlan:Kimberley is dedicated to providing outstanding therapy and counseling for those with OCD and related disorders, Eating Disorders and Body Focused Repetitive Disorders. Kimberley is also passionate about advocating for those with Mental Health Disorders. You are not alone in your journey with mental illness. Studies suggest that it takes an average of 14-17 years from...
2021-09-0245 min
Full & Thriving: A Mental Health and Personal Development PodcastEpisode 31: The Importance of Confronting your Own Fat PhobiaJoin our Host, Meg McCabe as she explains what fat phobia is, how to identify it within yourself, and how to start to unlearn the fat phobic beliefs that are most likely fueling your eating disorder.Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies.Work with Meg:Free Eating Disorder Recovery Meal Support on Mondays: www.facebook.com/groups/1004725343202999BOOK A COACHING APPOINTMENT WITH MEG: megmccabe...
2021-08-1931 min
Full & Thriving: A Mental Health and Personal Development PodcastEpisode 30: Insight on Meal Plans and Intuitive Eating in RecoveryJoin our Host, Meg McCabe as she explains when it is appropriate to use a meal plan, and what the transition from meal plans to intuitive eating looks like.Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies.Work with Meg:Free Eating Disorder Recovery Meal Support on Mondays: www.facebook.com/groups/1004725343202999BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.meFollow Meg on Instagram: www.instagram...
2021-08-1239 min
Full & Thriving: A Mental Health and Personal Development PodcastEp. 29 How to Disconnect Self Worth from Weight & Size with Melainie Rogers, MS, RDN, CDN, CEDRD-SJoin our host, Meg McCabe as she interviews the Founder and CEO of Balance Eating Disorder Treatment Center as they discuss how to disconnect your self worth from your weight and size. This is a fun episode, be prepared for some laughs!Melainie Rogers, MS, RDN, CDN, CEDRD-S is the Founder and CEO of BALANCE eating disorder treatment center™, melainie rogers nutrition, llc & Redefining Wellness. Having struggled with an eating disorder herself, she fully understands the complexities of the recovery journey and is now dedicated to supporting others in their quest to achieve long-term recovery as she has. She is a...
2021-07-2946 min
Full & Thriving: A Mental Health and Personal Development PodcastEpisode 24. The Body Comparison Trap: 6 Thoughts to Rescue YouRecovery Resources:Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:recoverycollective.mykajabi.com/www.instagram.com/the_recoverycollective/BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me/Follow Meg on Instagram: www.instagram.com/meg_mccabe/Meg's website: www.meg-mccabe.comMeg's website:www.meg-mccabe.com Meg's Instagram:www.instagram.com/meg_mccabe/ New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx Sign up for...
2021-05-2019 min
Full & Thriving: A Mental Health and Personal Development PodcastEpisode. 23: Nine Secrets to Goal Setting in Recovery and LifeListen to Meg's most recent solo episode as she explores the 9 secrets to Goal Setting in Recovery and Life! Recovery Resources:Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:https://recoverycollective.mykajabi.com/https://www.instagram.com/the_recoverycollective/BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me/Follow Meg on Instagram: www.instagram.com/meg_mccabe/Meg's website: www.meg-mccabe.comMeg's website:www.meg-mccabe.com Meg's Instagram:www.instagram.com/meg_mccabe/
2021-05-1739 min
Full & Thriving: A Mental Health and Personal Development PodcastEpisode 20: Healing your Body Image in Recovery w/ Ariana Rodriguez, MSc, RD, RYTAriana Rodriguez, MSc, RD, RYT is a Registered Dietitian and 200-hour Registered Yoga Teacher specialising in eating disorders, disordered eating, women's health and body acceptance. Ariana is an enthusiastic and passionate clinician who values human connectedness and endorses an individualised non-judgemental approach with her clients as she believes that every body is unique and beautiful. Her goal is to move each client away from guilt and shame around food, to discover a positive and compassionate relationship with food and their bodies to live a fulfilling and authentic life.Website: https://www.embodyhealthlondon.com/Ari's Instagram: https://www.instagram.com/nutritionari...
2021-03-1734 min
Full & Thriving: A Mental Health and Personal Development PodcastEpisode 19: How to Stop Counting CaloriesListen to Meg, a certified Eating DIsorder Recovery Coach share ways you can break free from counting calories and start tuning back into your body.Meg's website: www.meg-mccabe.com/Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:https://recoverycollective.mykajabi.com/BOOK A COACHING APPOINTMENT WITH MEG: https://megmccabe.as.me/Follow Meg on Instagram: https://www.instagram.com/meg_mccabe/Meg's website:www.meg-mccabe.com Meg's Instagram:www.instagram.com/meg_mccabe/
2021-03-0532 min
Full & Thriving: A Mental Health and Personal Development PodcastEpisode 18: Understanding Ancestry, the Chakra System, + Feminine/Masculine Energies w/ Haley ColeListen to Meg discuss spirituality and recovery with Haley Cole, an intuitive artist, spiritual coach, educator and Golden Light Healer. During this episode we discuss the some fundamental concepts rooted in spirituality and how they relate to recovery such as:- The ancestral ties to eating disorders and disordered eating-The Chakra system-Living within your-Feminine and Masculine energiesGet in touch with Haley:Website: https://www.shinewithhaley.com/Instagram: https://www.instagram.com/iamhaleycole/For more with Meg:Meg's website: www.meg-mccabe.com/Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999Join the Recovery Collective: https://recoverycollective.mykajabi.com/
2021-02-2646 min
Full & Thriving: A Mental Health and Personal Development PodcastEpisode 17: Discovering a Life + Body you Love by Healing your Past w/ Elizabeth TrippListen to Meg interview Elizabeth Tripp about designing a life you love in a body you love. In this interview Elizabeth shares her personal body love journey and highlights how examining your past and having compassion for your younger self can heal your body image. Together Meg and Elizabeth talk about the wisdom you can discover from struggling with body image, and how our struggles are designed for big picture healing and growth as a human.You can learn more about Elizabeth here: https://elizabethtripp.com/ and on her Instagram: https://www.instagram.com/elizabethmtripp/Empowered Soul Community: https://www...
2021-02-1652 min
Full & Thriving: A Mental Health and Personal Development PodcastEpisode 14: Discover your True Self by Letting Go with Identity Coach Samantha JoySamantha Joy is an Identity Coach to aspiring entrepreneurs and influencers. Her coaching approach focuses on the concept of minimalism, enabling others to shift their identity to their most authentic self by clearing out aspects of their life rooted in an old story. The result is enhanced mental clarity, an improved sense of self, and the ability to design an environment that attracts abundance and fulfillment.Sam's website: https://www.thelesseffect.com/Sam's Instagram: https://www.instagram.com/samantha_joy__/Purchase The Less Effect book: https://www.amazon.com/less-effect-Design-Happiness-Purpose-ebook/dp/B07B6VCY8MThe Less Effect Online Course: https...
2020-11-0551 min
Full & Thriving: A Mental Health and Personal Development PodcastEpisode 13: Healing Orthorexia and Restoring your Menstrual Cycle with Chloe MurdochChloe Catherine is a Dynamic Eating Psychology coach, Therapeutic Nutrition counselor and Eating Disorder Recovery coach who helps women from around the world restore their menses, get out of quasi recovery, overcome energy debt, and find health without obsession. Chlo will challenge your dogmatic dietary commandments so that you can obtain true health which comes from listening to your body and finding what works for YOU. You can find her daily on Instagram or watch her inspirational and educational videos on Youtube @flowwithchlo.Website: www.flowwithchlo.comEmail:contact.flowwithchlo@gmail.comFree Eating Disorder Meal Support with Meg McCabe: www.facebook...
2020-10-2948 min
Full & Thriving: A Mental Health and Personal Development PodcastEpisode 10: Connecting with and Healing your Inner Child with Meg DollMeg Doll is a holistic health coach, nutritionist and is twice recovered from Anorexia. She's also the host of the Unbreakable You podcast!! Listen to Meg and Meg (hehe) talk about your inner child- including how to connect with and heal your inner child. Listen to Meg Doll explain how it's helped her overcome body image challenges throughout her recovery! You are going to LOVE this episode!Reach Meg Doll at her website: https://megdoll.com/Download Meg's free 28-day course on Healing your Inner Child: https://view.flodesk.com/pages/5ef60ffa6d32be002636ffdbListen to Meg and Meg...
2020-09-0237 min
Full & Thriving: A Mental Health and Personal Development PodcastEp. 9 Exercise Dependence and Disordered Eating in Sports Ft. Lindsey Elizabeth Phao MS, RD, CSSDListen to Meg interview Lindsey Elizabeth Phao, an NCAA & Professional Sports Dietitian, Entrepreneur and Competitive Runner share her story of exercise dependence and disordered eating. Lindsey explains what fueling for performance means, and how to shift your mindset from one that's disordered to one that's built to be competitive and strong, mentally and physically as an athlete and/or sports lover!! Meg and Lindsey also discuss the privilege of exercise in recovery, and how sometimes, rest is the most important piece to making progress. Lindsey explains how to manage the excess energy those in recovery may have when they eliminate...
2020-08-1144 min
Full & Thriving: A Mental Health and Personal Development PodcastEpisode 8: Isolation vs. the Power of Connecting in Eating Disorder Recovery with Baihly BirdseyeListen to Meg chat with Baihly Birdseye (yes, that's her real name), a writer, blogger and person who is currently in recovery from an eating disorder, as they discuss how isolation and secrecy manifested throughout Baihly's eating disorder. Meg and Baihly also discuss how Baihly utilized support groups and building connection with others to recover. Baihly is still actively recovering, and is choosing recovery every day!! Baihly's instagram: https://www.instagram.com/baihlyb.balanced/Looking for places to build connection in recovery?Sign up for Meg's new membership program, The Radiant Recovery Collective, launching this Fall! The Radiant Recovery Collective...
2020-08-0444 min
Full & Thriving: A Mental Health and Personal Development PodcastEpisode 7: Finding Joy and Purpose after FailureListen to Meg's next solo episode about her experiences with her perceived "failures" and how they led her massive growth and discovering her life purpose. Meg encourages listeners to let go of living small and step into the big picture of their life. How is your eating disorder going to fit into your life as a whole?JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/Meg's website: http://www.meg-mccabe.com/Lunch Warriors (Free Meal Support): https://www.facebook.com/groups/1004725343202999/Follow Meg on Instagram: https://www.instagram.com/meg_mccabe/
2020-07-2224 min
Full & Thriving: A Mental Health and Personal Development PodcastEpisode 6: Learning to Let Go of Perfectionism with Kate NoelIn this episode, Meg interviews Kate Noel on How to Let go of your Inner Perfectionist. Kate and Meg both struggled with Perfectionism throughout their lives and recoveries and share tips on how to let this go so you can live a more flexible, joyful life. Kate's instagram: https://www.instagram.com/katenoel__/Kate's YouTube: https://www.youtube.com/channel/UCTwwKc3RGOd9hq3dLI3syMgTake the Cake Podcast with Kate Noel: https://podcasts.apple.com/us/podcast/take-the-cake-with-kate-noel/id1493141242JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/Meg's website: http://www...
2020-07-1441 min
Full & Thriving: A Mental Health and Personal Development PodcastEpisode 5: How to Conquer Your Fear FoodListen to this solo episode in which Meg describes how to conquer eating a fear food! By the end of the episode you will have an entire framework to guide you in trying those foods that give you anxiety during recovery.Meg is a certified Eating Disorder Recovery Coach and works with clients to increase their flexibility about the types of foods they can eat, and expand their list of "safe foods" little by little. Enjoy the episode!!JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/Meg's website: http://www.meg-mccabe...
2020-07-0622 min
Full & Thriving: A Mental Health and Personal Development PodcastEpisode 4: From Rock Bottom to Sharing your Recovery Story with Mia FindlayTrigger Warning: Conversation about suicide and ED BehaviorsListen to Meg interview Mia Findlay, a CCI Certified ED recovery coach, YouTube personality and ED survivor. Mia shares her "rock bottom" recovery story, the origins of her YouTube Channel, a few recovery turning points, and some incredibly helpful coaching tips on how to stop listening to your ED voice and embrace your healthy self. Mia is a beautiful source of wisdom, strength and inspiration for anyone in recovery or looking to start their recovery process! Check out her pages below.Mia's website: https://www.beyondbodycoach.com/Mia's instagram: https://www.instagram.com...
2020-06-2952 min
Full & Thriving: A Mental Health and Personal Development PodcastEpisode 3: All things Weight Restoration, Meal Plans and your Body with Talia Cecchele, RDListen to Meg interview Talia Cecchele, a registered dietitian who specializes in eating disorders based in England. Talia explains the weight restoration process, meal plans and the science behind weight gain. It's the perfect mix of recovery + science!!Talia's website: https://www.taliacecchele.com/Talia's instagram: https://www.instagram.com/tcnutrition/Meg's website: https://www.instagram.com/meg_mccabe/Meg's Instagram: https://www.instagram.com/meg_MccabeFree ED meal support group with Meg: https://www.facebook.com/groups/1004725343202999/JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/Meg's website:
2020-06-1744 min
Full & Thriving: A Mental Health and Personal Development PodcastEpisode 2: 8 Tips To Feel Good In Your BodyIn this episode Meg provides 8 tips on How to Feel Better in your Body! These tips are useful for individuals in eating disorder recovery and also those who are just struggling with their relationship with food and their body. Meg McCabe is a Certified Eating Disorder Recovery Coach through the Carolyn Costin Institute and Certified Life Coach. Meg's goal is to help you break free from food obsession and reach full recovery.1:1 Coaching with Meg- https://www.babygotbackblog.com/Eating Disorder Recovery Affirmations-https://megmccabe.lpages.co/200-recovery-affirmations/Free meal support group with Meg- https://www.facebook.com/groups/1004725343202999/Meg's website...
2020-06-1326 min
Full & Thriving: A Mental Health and Personal Development PodcastEpisode 1: Strengthening your Healthy VoiceIn this episode Meg talks about the difference between your eating disorder voice and your healthy voice, and explains about the first time she tuned in to her healthy voice and started recovery. In this episode you'll learn how to strengthen your healthy inner voice so you can use this skill throughout recovery.Meg McCabe is a Certified Eating Disorder Recovery Coach through the Carolyn Costin Institute and Certified Life Coach. Meg's goal is to help you break free from food obsession and reach full recovery.1:1 Coaching with Meg- https://www.babygotbackblog.com/Eating Disorder Recovery Affirmations-https://megmccabe.lpages.co/200...
2020-06-1325 min