Meg Nordmann - Podcast Details

Shows

The Mammafestation Podcast Presence over Presents 🎁Send us a textThis episode is a real, honest look at how I’m choosing to be more present with my kids during this Christmas season — even while juggling a full schedule, starting lash school, and finishing out my last weeks working at the hotel.Instead of aiming for a “perfect” holiday, I share the intentional, practical ways I’m slowing down and creating more meaningful moments with my kids during a busy season.In this episode, I walk through:• How I’m setting boundaries with my phone and practicing digital declut...

2025-12-1538 min

The Mammafestation Podcast The History of Christmas 🎄 & How We Made It What It IsSend us a textThis week we peel back the wrapping paper and take a grounded look at where Christmas actually came from — and why so much of what we call “tradition” is far newer, more constructed, and more commercially influenced than we realize.From ancient winter solstice rituals to the invention of Santa imagery, department store promotions, character marketing, and modern consumer psychology, this episode unpacks how Christmas evolved from sacred celebration into one of the biggest drivers of spending, expectation, and emotional pressure.As we explore the surprising history of Christmas throug...

2025-12-0842 min

Supporting Physician Spouses Episode 27: Making the Season Lighter: A December Re-frame for Physician SpousesIn this honest solo episode, Katie shares what's coming up for her as December begins—resistance, overwhelm, perfectionism, small-space stress, seasonal energy dips, and the pressure to "make magic" during the holidays. Instead of powering through it, she slows down and walks through the SEE–SAY–FEEL–DO framework in real time to bring intention, clarity, and compassion into the season. If you're feeling behind, heavy, stretched thin, or unsure how to make the holidays feel good for you, this episode will feel like a breath of fresh air. Listen In If You've Ever Felt:

2025-12-0214 min

The Mammafestation Podcast Mammafest Your Merriest Christmas 🎄Send us a textThis December 1st episode is your official invitation to slow down, simplify, and manifest your merriest Christmas yet — grounded in the wisdom from our November Self-Love Book Club pick, Have Yourself a Minimalist Christmas by Meg Nordmann.Inside this episode, we explore how to create a holiday season that feels peaceful, intentional, joyful, and deeply aligned with the version of you stepping into 2026. We cover all the major themes from the book and simplify them into actionable, heart-centered steps any busy mamma can follow.You’ll l...

2025-12-0148 min

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms [REPLAY] Healthy Holiday Boundaries: Two Perspectives | Tracey ShowalterBefore we jump into December, I wanted to bring back an episode that just hits perfectly right now. And yes - I know I’ve already dropped a couple of holiday episodes this month, but this one is definitely worth revisiting. So I thought: what better moment to replay this conversation with my good friend and professional organizer, Tracey Showalter? She’s amazing at helping people create calm in busy seasons, and she’s full of simple, practical tips that actually make the holidays feel lighter. Plus - we have that hilarious little debate about whether or not to send C...

2025-11-2839 min

The Mammafestation Podcast Grounded in Gratitude this Thanksgiving 🦃Send us a textGrounded in Gratitude This ThanksgivingThis Thanksgiving, let’s trade overwhelm for inner peace, survival mode for presence, and chaos for grounded gratitude. In this episode, we dive deep into the science of gratitude, how it rewires your brain for calm, joy, and emotional regulation—and how you can use it to transform one of the busiest days of the year into something genuinely meaningful.You’ll learn practical, mama-tested ways to stay centered during the cooking madness, manage kids who are hungry right now, and ke...

2025-11-2436 min

The Mammafestation Podcast Are You A Light Worker???Send us a textIn this powerful self-discovery episode, I break down the different types of Lightworkers and help you uncover which one YOU are. Whether you’re a Healer, Messenger, Gatekeeper, Shadow Worker, Visionary, or a beautiful blend of a few — this episode walks you through the traits, behaviors, and quiz results so you can better understand your soul’s purpose and how your energy naturally helps the world.This episode is perfect for anyone who’s ever wondered why they feel deeply, why people come to them for help...

2025-11-1741 min

Mr.Modig #68 Nå flykter Spetalen også. Skattesystemet kveler landet sakte, og venstresiden JUBLER!Mens Norge opplever tidenes kapitalflukt og hjerneflukt, sitter SV og venstresiden og applauderer. Eller de lager SKAMMENS VEGG. Men det er den jevne nordmann som må dekke tapet av skatteinntekter fra de rikeste. 600 millioner kroner hadde Spetalen betalt i skatt de siste 9 årene. Det er mer enn meg. Det er mer enn Bergstø i SV. Likevel er hun forbannet. Lager skammens vegg. Det må lages et system som inviterer kapitalsterke mennesker til Norge. Det må lages et system som sørger for at vi er verdens beste land å investere i og skape bedrifter i. Vi har...

2025-11-0853 min

The Mammafestation Podcast A Minimalist November: Thanks, Declutter, and Prepare for a Magical DecemberSend us a textThis month on The Mammafestation Podcast, we’re turning gratitude into a lifestyle. 🍁✨November is our month of thanks and preparation — and inside The Self Love Book Club, we’re reading Have Yourself a Minimalist Christmas by Meg Nordmann. This episode is your spiritual-meets-practical guide to slowing down, simplifying the holidays, and grounding yourself in gratitude before the December rush hits.We’ll talk about:💖 How to declutter your home, your mind, and your energy...

2025-11-0337 min

The Mammafestation Podcast Unlocking Ancient Manifestation Secrets with George LizosSend us a textIn this powerful and heart-expanding episode, I sit down with author, spiritual teacher, and lightworker George Lizos to explore the ancient manifestation secrets that bridge science, spirit, and self-mastery. 💫George shares wisdom from his book Ancient Manifesting Secrets, guiding us through timeless Universal Laws, the deeper meaning of energy alignment, and how to actually live in flow with the cosmos — not just wish for it. Together, we dive into how to manifest with clarity, purpose, and soul integrity in modern mothe...

2025-10-2742 min

Ness Ness 72 med Tor Mikkel Wara – Det landet tjener på, bør vi alle være glad for!Den første podkasten med Tor Mikkel Wara ble så bra, at Ness raskt ville ha ham på igjen. I dagens podkast snakker Wara ikke minst om behovet for at Oslo skal gå bra.– Oslo er en verdiskapningsmotor for hele Norge. Andelen offentlige ansatte er lavest i Oslo. Hvis Oslo fungerer dårlig, da vil hele Norge tape, sier han blant annet.I hele den herlige samtalen berører de Trump, Jens Stoltenberg, Gaza og også vanskelighetene i Høyre.Dessuten er han tydelig på at selv om Høyre og Frp regjering kanskje er b...

2025-02-1844 min

Millennial Minimalists Simple Holiday Tips!In this one-on-one episode, Kelly and Lauren share simple holiday tips to help you create a calm, joyful and stress-free holiday season! Together they talk about their favourite holiday experiences and gifts to give, their simple and sustainable décor ideas, and they discuss how to navigate the busyness of this season and create more calm. Plus, they share their responses to common questions that come about this time of year including: How do I let my loved ones know that I don't want any physical gifts or any at all? And how do I po...

2024-11-1148 min

198 Land med Einar Tørnquist Tema: Livet på Pitcairn, verdens mest isolerte øy med Kari Boye YoungPitcairn, den eneste bebodde øya av de fire Pitcairnøyene, blir av mange omtalt som verdens isolerte sted å bo - og der har det jaggu meg bodd en Kari Nordmann, nærmere bestemt navnvenninna Kari Boye Young. Einar slår på tråden for å høre om hvordan det var å tilbringe 25 år, finne kjærligheten og stifte familie på øya som ble kjent for verden gjennom Mytteriet på Bounty.Keen på de gode, gamle landepisodene av 198 land? Da må du pelle deg over til Podimo: podimo.com/198land Produsert av Martin Oftedal, PLAN-B Hosted on...

2024-10-3122 min

Sula Frikirke Joakim Solbakken - 21.04.24 - Følg meg. Søke sammenDe to forrige søndagene handlet talene om å søke andre. Denne søndagen starter Joakim på temaet "Søke sammen". Han taler ut fra Lukas 24:28-42. Var vi ment å være som en typisk nordmann, individualistisk? Eller var vi ment til et fellesskap?

2024-04-2134 min

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms Healthy Holiday Boundaries: Two Perspectives with Tracey Showalter (EP309)For many, the holiday season often stirs up a range of emotions. Whether it's juggling multiple social gatherings, engaging in conversations with family members, or managing the responsibilities of hosting (and maintaining a picture-perfect home for holiday cards), the pressure can outweigh the joy we associate with this time of year. BUT FRET NOT - there are solutions for you and I'm bringing in a good friend to help - professional organizer, Tracey Showalter. ------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms PodcastDiane's R...

2023-11-2838 min

Tomprat med Gunnar Tjomlid Episode 336: WWDC. Bufdir og barns seksualitet. Swingers-skandale. Straffenivåer og rettsfølelse.I kveld har jeg kost meg med Apple sin årlige produktpresentasjon, WWDC, og ranter litt om Vision Pro. PÅ Twitter er enkelte i harnisk over at Bufdir har våget å påpeke fakta om barns seksualitet, og en ny dokumentarserie på Discovery+ viser hvordan slike holdninger kan gjøre enorm skade. Folk roper ofte etter strengere straffer, men i praksis ønsker de mildere straffer, i følge en ny undersøkelse om folks rettsfølelse. Bufdir: Barn og seksualitet https://www.bufdir.no/foreldrehverdag/skolebarn/utvikling-selvstendighet-og-selvfolelse/barn-og-seksualitet/ Annenhver nordmann aner ikke hva straffenivået for voldtekt er...

2023-06-061h 15

Bawesome Podcast Ep. 59 - Åpenhet om mental helse - En kamp for livet med Simen AndersenSnakk om en heftig start på det nye året. Ukens episode er nok en av de heftigste episodene jeg noensinne har spilt inn! Jeg håper denne episoden kan bidra med at du reflekterer litt over årene som har vært og tiden fremover. Gjesten min er Simen Andersen. Han forteller sin vanvittige historie. Han er brutalt ærlig og denne episoden er ikke for allemann. Det blir snakket om kreft, tvangstanker og selvmord. Selv om episoden har en mørk undertone tror jeg at den er enormt viktig å publisere! For å vise hvor viktig det er å være åpen om mental helse. ...

2023-01-021h 03

Millennial Minimalists BEST OF: Declutter Your LifeTo close the year, Kelly and Lauren reshare their most popular episode in 2022 where they discuss the most common areas of excess and their simple living solutions! If one of your New Year's resolutions is to eliminate the clutter in your life, whether in your home, your mental space, or within the digital world, this episode is for you! You will learn how to better manage the excess things in your life including mental clutter such as fear, guilt, regret, and other thoughts that aren't serving you, and more. Be inspired to adopt p...

2022-12-261h 03

How to Money A Very Merry Minimalist Christmas (Bestie Ep) w/ Meg Nordmann #608Hear about Matt’s new favorite holiday cocktail, and then for our Bestie Episode, we had the pleasure of speaking with Meg Nordmann who is the author of “Have Yourself a Minimalist Christmas: Slow Down, Save Money, & Enjoy a More Intentional Holiday”. Being smack in the middle of the holidays, we can often find ourselves wondering where all of our time, and money is running off to- but Meg wants to change that with her approach to minimalism. Her book presents strategies to help us to resist the clever marketing and cultural expectations that this season often brings. We talk a...

2022-12-2151 min

Millennial Minimalists Declutter Your Life in 2022If one of your goals this year is to eliminate the clutter in your life, whether in your home, your mental space, or within the digital world, this episode is for you! Kelly and Lauren discuss some of the most common areas of excess and share practical solutions to help you declutter with ease and embrace a simpler way of life in 2022! Be inspired to tackle various areas of excess in your life today and start reaping the benefits for a lifetime! Four Tendencies Quiz by Gretchen Rubin Past episodes mentioned:

2022-01-101h 03

Simple Families Minimalist Christmas It’s that magical time of the year…you probably started to feel it back in October when the decorations hit the stores. The pressure to shop early and the FOMO has never been stronger. There’s a good chance you have kids that are excited for the holiday season due to the anticipation of the gifts that are to come. If that sounds like your kids, you aren’t alone. Today, we are talking about staying focused on what matters the most: the real reason for the season. I’m joined by Meg Nordmann, author of Have Yours...

2021-12-0246 min

Journey to Freedom Ep. 14 - F.I.R.E. 101 ...and we are moving to the jungle!Welcome to Season 2 of "The Journey to Freedom" podcast! After a short pause, I'm happy to begin the next season and I'm kicking it off with some exciting news: We are finally taking the first steps towards moving to the jungle! I fill you in on a recent trip to Costa Rica and some developments for the move date. Around 30 minutes in, I read the rough draft* of my upcoming book's intro and Chapter 1. I first give a quick synopsis of the history of traditional retirement and why it is failing us. Then, I explain what the F...

2021-11-301h 22

How to Money A Very Merry Minimalist Christmas with Meg Nordmann #439Today we have the pleasure of speaking with Meg Nordmann who is the author of “Have Yourself a Minimalist Christmas: Slow Down, Save Money, & Enjoy a More Intentional Holiday”. With the holidays quickly approaching, we can often find ourselves wondering where all of our time, and money is running off to- but Meg wants to change that with her approach to minimalism. Her book presents strategies to help us to resist the clever marketing and cultural expectations that this season often brings. We talk about Meg’s own history with consumption, the relatively new history of Santa, how she approa...

2021-11-2248 min

Journey to Freedom Ep. 13 - Why AirBnB Vacation Rentals Are Not "Passive" Income, But So Worth ItWhen we began looking into short term vacation rental investing, we thought of it as "passive income." But I laugh heartily at the thought of calling any of this “passive.”IT IS WORK. HARD WORK.I wanted to give you an honest description of what actively managing just two vacation rentals looks like in order to get the high return that you want. In the first half of today's episode, I give you a realistic idea of the time and expense involved in running one, but in the second half of the episode I tal...

2021-07-2840 min

Journey to Freedom Ep. 12 - Beth Inglish on Investing in Your Creative SelfToday I'm speaking with Beth Inglish, who happens to be an old friend from my Nashville days early in my career, and is now a professional motivational speaker and artist with a mission to connect people and to teach them how to put their creativity to work. She's built her entire life on openness, creativity and connection, and now she's teaching large audiences to feel the same way.She's blended her experiences with trauma recovery with 13 years of art-making and community leadership into a simple message--to change how people feel.She’s been a creative wi...

2021-07-211h 15

Journey to Freedom Ep. 11 - Friday Bonus: Ready to Design Your Dream Lifestyle & Build Wealth? Start Living From Your FutureToday's episode is a Friday Bonus--something I'd love to begin doing so that I can add some more mindset tips and non-interview content to the "Journey to Freedom" podcast. Today's show comes from a blog I published recently. You can read the blog here, if you'd like to see a "transcript" of today's show. Preview:If you want to achieve something wildly different from your present, then you have to break the habit of being your current self. To get from Point A to Point B you have to stop living your same wa...

2021-07-1617 min

Journey to Freedom Ep. 10 - (Meet my husband, Jeremy) Former Mechanic Now Enjoys a "Life on F.I.R.E."So this week’s podcast episode bio will be a little different than usual. No Forbes articles and blogger awards to list out and such. But man, is he awesome in all the other ways! This week, I can’t wait for you to meet my husband, Jeremy Fowler. He’s amazing.Originally from lower Alabama, he attended the University of South Alabama and Faulkner University for civil engineering and explored all sorts of engineering, until at the very end, realized he would make more money and --enjoy more-- being an auto mechanic. Which he did enjoy very mu...

2021-07-141h 11

Journey to Freedom Ep. 9 - Lessons Learned from Minimalism with Diane BodenToday on the Journey to Freedom podcast, I have a conversation with Diane Boden, also known as The Minimalist Mom. Diane is the voice behind the top-rated podcast, the Minimalist Moms, which began in 2016, where she spreads her ideas on minimalism during the chaos of motherhood and interviews others in regards to living a life in the pursuit of less. Her goal is simply: think more and do with less. Diane has been featured on other popular podcasts: Find the Magic, With Intention, Pure Nurture, Sustainable Minimalists, The Simple Home Podcast and many others that I’ve als...

2021-07-071h 01

Journey to Freedom Ep. 8 - Frugality and Investing to Build Serious Wealth: The Millennial Money WomanToday, I’m thrilled to be chatting with Fiona Smith, better known as “The Millennial Money Woman,” where she blogs about personal finance on her site under the same name: themillennialmoneywoman.com. I’ve been following Fiona, along with around 50 thousand others who follow her, on Twitter at @The_MMW for some time now and I’m so stoked to sit down to have a conversation with the blogger who is taking the finance scene by storm. She’s a contributor to Forbes and the Budgets Are Sexy site (which you may remember from episode 7) and has been featured and quoted a...

2021-06-301h 26

Journey to Freedom Ep. 7 - J. Money on Minimalism in Business and FinanceToday, I’m speaking with J. Money, who is probably one of the most well-known figures in the personal finance blogging space. A father of three, a self-proclaimed minimalist, an avid coin collector and hip-hop fan, J. Money is also an award-winning personal finance blogger with over 12 industry awards, such as “Blog of the Year” and a “Lifetime Achievement” award. He’s been named a Top “Social Influencer” in personal finance & wealth and is consistently featured in media such as Forbes, Inc Magazine, New York Times, LA Times, Kiplinger, Entrepreneur, and Business Insider.He most recently launched a new curation pr...

2021-06-231h 26

Adulting Is Easy: Making Personal Finance & Real Estate Easy AIE 53: FIRE and Real Estate with Meg NordmannOn this episode, Lauren is joined by Meg Normann, and the two cover a range of topics, starting generally with Meg's story, which includes student loans, credit cards, and getting out of debt. Then, they transition to real estate: long-term rentals, short-term rentals, recasting a mortgage, and geo-arbitrage. They also discuss diversifying with different kinds of real estate and stocks. Meg Nordmann, the author of “Have Yourself a Minimalist Christmas” and host of the newly launched "Journey to Freedom" podcast, which explores a wide variety of ways to achieve a more free life--such as minimalism, time hacking and...

2021-06-2253 min

Journey to Freedom Ep. 6 - George Sisneros on his "No Spend Year." How getting debt-free afforded him to chase big dreams in Guatamala and lead an epic life.Today, I’m chatting with George Sisneros, a 55-year old who has been taking the personal finance "Money Twitter" scene by storm over the past few months.George has swam with sharks in Belize & smoked a Cuban cigar in Havana. He’s explored ancient Mayan ruins & grabbed an alligator by the tail. He’s jumped out of an airplane and ran a marathon. He’s climbed and spent the night on Volcán Acatenango, the 3rd highest peak in Central America.He’s summited Capitol Peak, which is “arguably the most difficult of the 58 Colorado 14ers.” He’s played in the W...

2021-06-161h 13

Journey to Freedom Ep. 5 - It's true, Adulting Is Easy. | A look at real estate investing as a FIRE path.Adulting is not easy. It’s made up of tasks we typically dread. They are things that overwhelm us, baffle us or bore us. Often, adulting is hard because we don’t understand the task on a fundamental level--and most adulting tasks revolve around money in some way. Insurance, retirement, savings, taxes, estate planning, bills and pretty much anything personal finance can feel bewildering.Lauren has made it her mission to take the fear, confusion and dread out of these adulting tasks and make it EASY….hence, her blog and podcast’s name, “Adulting Is Easy.” As of this...

2021-06-091h 12

Journey to Freedom Ep. 4 - The Frugal Expat shares his geoarbitrage adventureToday's episode is a conversation with Steve Cummings of The Frugal Expat blog. Steve is an American and an adventurer who has traveled most of the U.S. and 19 other countries, and his wife Sarah is an Australian who has logged adventures in about 56 different countries. The couple have a travel blog called “Cummings and Goings” and another site, called "The Frugal Expat."I discovered Steve via his brand The Frugal Expat and saw that he was currently living in Taipai, Taiwan, and was intrigued to hear about his journey to financial freedom and how he jumped into...

2021-06-0255 min

Journey to Freedom Ep. 3 - Stoic Minimalism Steered Us Toward Financial IndependenceIn today's episode, "Journey to Freedom" host Meg Nordmann reads an article of hers that was published for Simple Money Magazine in August 2020 titled "Stoic Minimalism Steered Us Toward Financial Independence." The article begins by describing her family's Big Dream that is driving their aggressive saving and investing and then breaks down two philosophies--minimalism and Stoicism--which have been a crucial part of their mindset and habit changes on their 'journey to freedom.' Keep in mind, the article was published in August 2020. Today, in May of 2021, they are officially financially independent. They estimate they have one to two years...

2021-05-2618 min

Journey to Freedom 2. A Purple Life: Anonymous FIRE blogger is enjoying early retirementToday I’m chatting with A Purple Life-- an anonymous blogger that has caught the attention of a lot of folks as she is radically transparent about her finances at APurpleLife.com. She started her blog in 2015 and publicly hatched a plan to retire in 10 years at age 35. In the meantime, she decreased her spending, increased her wages, and took advantage of domestic "geoarbitrage" (meaning, she moved to a less expensive city) and instead reached her goal in HALF the time and retired in 2020 at the age of 30. Her blog catalogs her journey to and through early retirement. I...

2021-05-1947 min

Journey to Freedom 1. The Fioneers: Lifestyle Design meets Financial IndependenceToday we are chatting with Jess of “The Fioneers” (who blogs alongside her husband Corey) --the couple have become one of the more popular and carefully watched Financial Independence bloggers as they document their journey to FI or FIRE--the acronym for “Financial Independence, Retire Early.” The couple has a little bit different approach to this goal which is more focused on designing their Dream Life throughout the process, rather than having their Dream Life be the End Goal. They’ve also created an intentional life of giving back. After getting married, they moved to a third-world country to teach En...

2021-05-1254 min

Journey to Freedom The "Journey to Freedom" Podcast is launching soon! Host introduction & podcast topicsWelcome to the "Journey to Freedom" Podcast! The goal is not simply to have lots of stuff or lots of money--the goal is living life on your own terms. Whether it’s decluttering our homes, getting out of debt or striving to build financial independence, what we are all seeking is actually TIME. And time is ultimately our freedom. Owning your own time is true wealth. On this podcast, we’ll explore ways we can reclaim our life. Please join me, your host Meg Nordmann, on this journey to freedom.In this introductory episode, you'll meet...

2021-05-0815 min

SinnSyn #259 - FølelserJeg har snakket med Tone Nordmann-Eide om følelser. Hun har nemlig skrevet en bok om tema som heter Følelser – kjennetegn, funksjon og vrangsider. I denne boken utforsker hun 12 av våre mest sentrale følelser ut ifra sentrale teorier, forskning og klinisk praksis der menneskets følelsesliv står i sentrum. Du lærer hvordan følelser – eller mangel på følelser – kan styre menneskers hverdag, deres relasjoner og sosiale liv.Tone går igjennom hvordan disse følelsene – kjærlighet, interesse, glede, redsel, sinne, tristhet, avsky, skam, skyld, sjalusi, misunnelse og forakt – utvikles og erfares, hvilket bud...

2021-05-061h 38

Millennial Minimalists Simplify the Holidays with Meg NordmannKelly and Lauren connect with author Meg Nordmann to share lessons in her book titled, Have Yourself a Minimalist Christmas, which inspires a simpler, more intentional holiday season. Meg is a former self-proclaimed maximalist turned minimalist who shares actionable tips to help you simplify your home, your calendar, and your budget this time of year. Be inspired to slow down, save money, and adopt the mindset of "doing and buying less" so that you can achieve simplicity this season and any time of year! Meg Nordmann Have Yourself A M...

2020-12-141h 11

Tranquility du Jour A Minimalist HolidayIn this week’s edition of Tranquility du Jour, I chat with Meg Nordmann about her new book Have Yourself a Minimalist Christmas. Learn ways to embrace minimalism this holiday season, tips on finding financial freedom, and ways to simplify despite the holiday hustle. Direct download: Tranquility du Jour #517: A Minimalist Holiday. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. New to Tranquility du Jour? Learn more here....

2020-11-3038 min

Minimalist Moms Podcast EP147: Have Yourself a Minimalist Christmas with Meg NordmannToday I’m talking Christmas minimalism with author, Meg Nordman. Her recent release, Have Yourself a Minimalist Christmas, is a great resource as you navigate the holiday season. We live in a society where we’re bombarded with advertisements and, let’s be honest, our children’s irrational input; it’s hard to be decisive and intentional when it comes to the holiday season. I hope this episode assists you as you simplify your homes, schedules and gift giving this year. Disclaimer: Maybe don't listen to this one with the kiddos - we discuss Santa around the halfway point! Show Notes for...

2020-11-2450 min

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms EP147: Have Yourself a Minimalist Christmas with Meg NordmannToday I’m talking Christmas minimalism with author, Meg Nordman. Her recent release, Have Yourself a Minimalist Christmas, is a great resource as you navigate the holiday season. We live in a society where we’re bombarded with advertisements and, let’s be honest, our children’s irrational input; it’s hard to be decisive and intentional when it comes to the holiday season. I hope this episode assists you as you simplify your homes, schedules and gift giving this year.Disclaimer: Maybe don't listen to this one with the kiddos - we discuss Santa arou...

2020-11-2450 min

Money You Should Ask Have Yourself A Minimalist Christmas. Meg NordmannHave you ever been gifted an item that you don't like, but you can't get rid of because your favorite aunt gave it to you? By intentionally getting rid of the stuff you don't need, you can create new ways of thinking, have less stress, and get your life back. Our guest, Meg Nordmann, chats with Bob about the psychological roots in which we attach value to our items. By taking a look at reasons like sunk cost bias, perceived worth, and guilt, we can alleviate unconscious stress in our life. The simple act of letting go...

2020-11-2342 min

The Boss Mom Podcast How to Create Freedom & Luxury Through Intentional Minimalism w/Meg NordmannOur world is moving away from an emphasis on accumulating possessions as a measure of success, and towards the understanding that time is the true luxury. Having more time gives us the power to pursue the things that matter most, and an excess of stuff robs us of that luxury. Minimalism is one of the most impactful ways to get more out of our time, especially as we head into the holiday season. This is the time people struggle the most with stress as marketing messages pressure us to buy and accu...

2020-11-1251 min

Nysgjerrig på Kina En nordmann i KinaSveinung Helgesen har bodd ti år i Hangzhou, på den kinesiske østkysten. I dagens episode forteller han om hverdagsliv og kinesisk kultur. Han kommer også med tips om kinesisk litteratur, kinesisk musikk og kinesiske filmer. Gi meg tilbakemelding på petrajh@gmail.com. Eller dere kan svare på forrige ukes undersøkelse: https://no.surveymonkey.com/r/3BRNB33 Her er Sveinung sin tipsliste: Jay Chou, artisten han ikke husket navnet på: https://www.youtube.com/c/jaychou?fbclid=IwAR143-DM3qmhxn97tZ8sPreVXH7jZqC7524OKR01GKRERLusNryRsUcVvbY Faye Wong, Canto-pop: https://www.youtube.com/chan...

2020-07-201h 01

Norsklærer Karense Å drive en bedrift i koronatiden, kulturformidling begge veier og et åpent samfunnJeg snakker om mine erfaringer i koronatiden og hvordan det er å drive en bedrift når en slik krise oppstår. Innvandrere må lære om norsk kultur, men nordmenn må også lære mer om andre kulturer. Vi har mye å lære av hverandre! Jeg ønsker meg et mer åpent samfunn der vi ikke lenger kan definere hvem som er "nordmann" basert på utseende. Vi lever i et globalt samfunn og vi trenger hverandre, alle som en!

2020-05-2843 min

Føkk Asfalt / NÅ ER DET ALVOR #94 - Leif Abrahamsen | Norges drøyeste ultraløper?!Finnes det noen drøyere enn Leif? Ikke vet jeg, men jeg tror han er på topp 3-lista. Litt info om Leif: FamiliefarBor på Siggerud (litt utenfor Oslo)Begynte å løpe for ca 10 år siden for å gå ned i vekt og få ned blodtrykketOppsøker drøye løp for å tøye strikken hele tidenKjent for å aldri bryte løpFørste nordmann som fullførte Spine Race 430kmLøp EcoTrail 80x4 i 2015Bergheim 400kmHar selvfølgelig løpt UTMB og alle de der "små klassikerne"Løp Jessheim 6-dagers samme dag som han fullførte XReid HardangerviddaS...

2020-04-101h 50

NUOWEI 3peterDet er morgen på Moholt studentby. Peter står opp klokka åtte. Han går inn på badet. Han tar en dusj, tørker seg og barberer seg. Etterpå pusser han tennene og kler på seg. Frank kommer for å spise frokost sammen med Peter. De setter seg inne på kjøkkenet. Frank: Du har et stort, fint kjøkken! Peter: Ja, jeg deler det med to italienere og en nordmann. F: Hvordan er de? P: Jeg vet ikke. De kommer i morgen. Jeg gleder meg til å treffe dem. Det blir spennende. Er du sulten? F: Ja, jeg er kjempesulten! P: Hva har du ly...

2019-10-1201 min