Shows
Private Practice Success StoriesFrom Traditional Jobs to Private Practice: A Panel Discussion on How the Start Your Private Practice Program Transformed the Careers of Kaitlyn Palermo, Megan Bartley, and Tiffany SkaggsAre you feeling undervalued or underpaid in a current situation, but are still hesitant about trying out private practice? This episode will help take the uncertainty out of the transition!Today we’re diving into the inspiring journeys of three entrepreneurs who transitioned to private practice after going through the Start Your Private Practice Program. Meet Kaitlyn Palermo of Wild Blossom Speech Therapy, Megan Bartley of Clothed In Compassion (OT practice), and Tiffany Skaggs of More Than Words Therapy.In this episode, our guest panelists discuss their diverse paths to starting private practices, what they lo...2025-02-1738 min
Shifting Our Shit (S.O.S)S 4, Ep 9: RESET: Hitting the PAUSE Button
Therapist Megan Bayles Bartley shares her own personal experiences with using the exercises in her book RESET to make BIG things happen in her own life from the (seemingly) random way she met her husband, to making a HUGE move from Texas to Kentucky, to completing all her career goals withing the last 9 years, by the time she turned 46!
She even shares what she has learned in these past few weeks as she has recorded Season 4 of the SOS Podcast.
Megan also shares a REALLY BIG announcement at the end of this episode th...2024-03-2822 minShifting Our Shit (S.O.S)S 4, Ep 8: RESET: Setting Yourself Up for Success
Have you ever wondered why you haven't accomplished one of your goals yet? Perhaps you feel like you are doing everything within your power to get there and still feel frustrated. In this episode, therapist Megan Bayles Bartley continues to explore how our mindset matters when trying to create something new (i.e. accomplish a new goal).
Exercise Six of Megan's RESET book is all about the use of affirmations and positive self-talk. Our subconscious believes whatever we tell it. It we are constantly upset with ourselves for not accomplishing something yet, then we are...2024-03-2120 minShifting Our Shit (S.O.S)S 4, Ep 7: RESET: Embracing Gratitude
Therapist Megan Bayles Bartley reminds us in this episode that when we focus on what we lack, we tend to feel stuck and negative. When we focus on what is and are curious how to be thankful for what is, we can build on this and feel more positive and less stuck.
Find out more about Megan and The Mindfulness Center by visiting
www.Mindfulness-Center.com
ww.MeganBaylesBartley.com
2024-03-1417 minShifting Our Shit (S.O.S)S 4, Ep 6: RESET: Letting Go of What Doesn't Work for You
Moving right along through the RESET book by therapist Megan Bayles Bartley, today's episode involves a super-cool transformative episode that helps you reinforce what works for you and release and let go of what doesn't work for you.
To find out more about Megan and The Mindfulness Center, visit:
www.Mindfulness-Center.com
www.MeganBaylesBartley.com
2024-03-0719 minShifting Our Shit (S.O.S)S 4, Ep 5: RESET: Understanding the PresentWe have honored the past, and we envisioned the future, now we want to understand the present.
In this episode, therapist Megan Bayles Bartley of The Mindfulness Center helps us look at several ways you can understand any limiting beliefs you have that keep you stuck and unable to attain your goals in an optimal way. She also explains how crucial non-verbal communication is, not only when conversing with others, but especially when we converse with ourselves.
For more information about Megan and The Mindfulness Center, please visit:
www.Mindfulness-Center.com
...2024-02-2920 minShifting Our Shit (S.O.S)S 4, Ep 4: RESET: Envisioning the Future
When we are looking to RESET, it can be helpful to get a full picture of what needs resetting.
Last episode we briefly visited the past to get information about what got us to where we are in this moment.
In this episode, we will look at the future and imagine where we want to be one year from now, or at the end of this calendar year.
Our imagination can be wonderfully powerful and helpful. If we can imagine something is going to happen or has even already happened, it is...2024-02-2211 minShifting Our Shit (S.O.S)S 4, Ep 3: RESET: Honoring the Past
When we are looking to RESET, it can be helpful to get a full picture of what needs resetting.
By visiting the past, briefly (not needing to live there), we get information about what got us to where we are in this moment.
It’s also helpful to look at the future, which we will do in the next episode. We can get information from the past and what we want for ourselves in the future so that we can make the best choices for ourselves in the present. Remember, we don’t want to live in the past or t...2024-02-1515 minShifting Our Shit (S.O.S)S 4, Ep 2: Prepping for a RESET!Ready to RESET?! Me too!
Megan Bayles Bartley from The Mindfulness Center here.
Today's episode will prep us for the six upcoming episodes and exercises that are in my book, RESET: Six Powerful Exercises to Refocus Your Attention on What Works & Let Go of What Doesn't.
If you have the book, you can follow along or if you want to purchase the book you can find it on Amazon! I'd love your support!
My guess is that many of you listening are people who like to jump right in and GO when...2024-02-0820 minShifting Our Shit (S.O.S)S 4, Ep 1: RESET! Practical Mindfulness for Everyday Life
What is practical mindfulness? How is mindfulness different from meditation? I will never be able to sit still to meditate, but perhaps I could be mindful. HELP!
Therapist Megan Bayles Bartley, LMFT, founding director of The Mindfulness Center shares her definitions of mindfulness as we take a moment to RESET after 18 months of podcasting and circle back to the specific topic of mindfulness.
Chances are you are being mindful in ways you've never realized before. Our goal is to give you hope, that you can be and are already being mindful.
2024-02-0119 minShifting Our Shit (S.O.S)S 3, Ep 6: Prioritize Yourself Without Feeling Selfish! (Part 2)Set boundaries without feeling guilty! This year secure your oxygen mask FIRST before assisting others! Ditch the resolutions that have the potential to set you up for failure and make a commitment to yourself to get to know yourself better this year. Therapists Megan Bartley, Elizabeth McCormack, and Britt Riddle are here to support your on your boundaries journey.
Find out more about us at The Mindfulness Center! CLICK HERE!
We’re happy to share some great tools for your toolbox to handle all of life’s stressors.
Often we can’t st...2024-01-0920 minShifting Our Shit (S.O.S)S 3, Ep 6: New Year, New Boundaries (Part 1)Ditch the resolutions that have the potential to set you up for failure and make a commitment to yourself to get to know yourself better this year. Therapists Megan Bartley, Elizabeth McCormack, and Britt Riddle are here to support your on your boundaries journey.
Find out more about us at The Mindfulness Center! CLICK HERE!
We’re happy to share some great tools for your toolbox to handle all of life’s stressors.
Often we can’t stop the stressors from happening, but perhaps we can change how we think about...2024-01-0921 minShifting Our Shit (S.O.S)S 3, Ep 5: The Link Between Boundaries and Resentment (Part 2)Resentment has come up multiple times over season 3 of the SOS podcast so we thought it needed it's own episode since it's directly linked to boundaries. How, is it linked? Join therapists Megan Bartley, Elizabeth McCormack, and Britt Riddle as they discuss this very topic.
Intrigued by resentment? Us too! Be sure to listen to Part 1 of Episode 5 to hear how we answer the question: What exactly is Resentment? In this episode, we dive into answering that question! Therapists Megan Bartley, Elizabeth McCormack, and Britt Riddle touch on topics such as Irritability, Annoyance, Frustration, Anger, Unmet Needs...2023-12-1924 minShifting Our Shit (S.O.S)S 3, Ep 5: Resentment (Part 1)What exactly is Resentment? In this episode we dive into answering that question! Therapists Megan Bartley, Elizabeth McCormack, and Britt Riddle touch on topics such as Irritability, Annoyance, Frustration, Anger, Unmet Needs, Feelings of Injustice and MORE!
To find out more about Megan Bartley and her team, visit us online at The Mindfulness Center.
And, check out our freebies here: https://mindfulness-center.com/freebie-giveaway/2023-12-1921 minShifting Our Shit (S.O.S)S 3, Ep 4: Help! I have Compassion Fatigue! Now What?! (Part 2)How do we reclaim our time and energy?! Set boundaries and reinforce them. It's as simple as stating what you need and want. If you are at the point of fatigue and have no more fucks to give, then this episode is for you!
For more about Megan Bartley and her team, visit www.mindfulness-center.com.
And for fun freebies, click here: https://mindfulness-center.com/freebie-giveaway/2023-12-1919 minShifting Our Shit (S.O.S)S 3, Ep 4: Compassion Fatigue and Boundaries (Part 1)
Join The Mindfulness Center therapists Megan Bayles Bartley, Elizabeth McCormack, and Britt Riddle as they look at Compassion Fatigue and Boundaries.
In this episode we answer the questions:
What is Compassion Fatigue and How does it relate to Boundaries?
Check us out at https://www.mindfulness-center.com
For more about Britt Riddle, DMin MAMFT go to: https://mindfulness-center.com/our-team/britt-riddle-dmin-mamft/
2023-12-0416 minShifting Our Shit (S.O.S)Season 3, Episode 3 (Part 1): What Do Unhealthy Boundaries Look Like?Boundaries are all the rage right now. We've even devoted an entire season to discussing them. When we talk about boundaries, it's important to know what it looks like when boundaries are unhealthy.
Check us out online: The Mindfulness Center2023-11-2720 minShifting Our Shit (S.O.S)Season 3, Episode 3 (Part 2): What to do with Unhealth Boundaries!Boundaries are all the rage right now. We've even devoted an entire season to discussing them. When we talk about boundaries, it's important to know what it looks like when boundaries are unhealthy. Whether they are your unhealthy boundaries, or someone else's unhealthy boundaries, how do you best take care of yourself. You aren't being selfish when you take care of yourself. You're modeling for others that they can/need to best take care of themselves too!
Plus, boundaries are not necessarily black and white. You can always change your mind! When you choose...2023-11-2722 minShifting Our Shit (S.O.S)Season 3, Episode 2 (Part 2): Season 3, Episode 2 (Part 2): Boundaries, Self-Awareness & Knowing What You Need
Oftentimes when discussing boundaries we jump straight to how to have boundaries in relationships with others. This episode, we are highlighting the need to know yourself and what you are needing in each new moment. AND be comfortable with changing your mind!
When we refocus our attention on ourselves and check in with ourselves to see what we are needing in this moment, we are better connected to ourselves and more able to clearly communicate our needs and wants with others.
This is not being selfish! This is being self-aware, which is a wonderful tool for your toolbox when...2023-11-1324 minShifting Our Shit (S.O.S)Season 3, Episode 2 (Part 1): Boundaries Basics & Self-Awareness
Elizabeth McCormack, LMFT has been a therapist for over 20 years and specializes in boundaries and relationships. She has worked in many different settings and with a variety of different people so she is able to explain boundaries in the most simplest of terms so they are easy to use and MAKE SENSE!
Find out more about Elizabeth here: https://mindfulness-center.com/our-team/elizabeth-mccormack-licensed-therapist-brandon-florida/2023-11-1319 minShifting Our Shit (S.O.S)Season 3, Episode 1 (Part 2): Megan & Elizabeth answer the question, "Why are boundaries important?"What IS all the fuss about boundaries and why are they important? In this episode, we'll dive into these questions. We'll help you understand what boundaries really are, what happens when you don't have them, how to get them, and how you can use them to get your time and energy back!
Join Megan Bayles Bartley, Founding Director of The Mindfulness Center, and Boundaries Expert, Elizabeth McCormack for this exciting Season!
In Part 2 we look at knowing your values and how to align your values with how you live. If you value respect, you...2023-10-3120 minShifting Our Shit (S.O.S)Season 3, Episode 1 (Part 1): What's all the fuss about BOUNDARIES?!What IS all the fuss about boundaries and why are they important? In this episode, we'll dive into these questions. We'll help you understand what boundaries really are, what happens when you don't have them, how to get them, and how you can use them to get your time and energy back!
Join Megan Bayles Bartley, Founding Director of The Mindfulness Center, and Boundaries Expert, Elizabeth McCormack for this exciting Season!
In Part 2 we look at knowing your values and how to align your values with how you live. If you value respect, you...2023-10-3122 minPrivate Practice Success StoriesFrom Starting to Successful: Meet Start Alums Rachel, Vanessa, Luisa and MeganDo you ever wish that you could hear directly from the people who have gone from regular SLPs or OTS to successful private practitioners after going through the Start Your Private Practice program? Well, today's episode of Private Practice Success Stories is going to introduce you to four amazing Start Your Private Practice alums. We've got three SLPs on the panel: Vanessa Alcala, Luisa Rinaudo, and Rachael Harrelson. We also have one OT: Megan Bartley. All four of these Start Your Private Practice students came from different backgrounds. Some of these clinicians are in major ci...2023-10-021h 09Shifting Our Shit (S.O.S)Season 2, Episode 9 (Part 2): What therapists say about their own therapy!Do therapists get therapy? Heck yes! Find out more about Bridgette's journey with her own therapy.
More about Bridgette:
After receiving my bachelor’s in Psychology at Eastern Kentucky University, it was clear to me I needed to pursue further education to work with clients. I received my Master’s in Marriage and Family Therapy at Campbellsville University and did an internship at Southeast Christian Counseling and Care Center. Working with people has certainly been my passion. Previously I had the opportunity to work with Utah Families of Deployed Soldiers, spent years in youth and youn...2023-09-0620 minShifting Our Shit (S.O.S)Season 2, Episode 9 (Part 1): Meet Relationship Expert, Bridgette Allen, LMFT!Hello! I'm Bridgette Allen, LMFT.
I assist and encourage clients to accept where they are and see their strengths and possibilities. I help them hear what they are saying. and explore new ways of showing up in their relationship with self and others. My work includes clients struggling with self-doubt and inadequacy (not good enough), anxiety, life transitions, loneliness, and complex relationship issues. Each session is uniquely tailored to meet the needs of the client, providing hope and empowerment to improve both intimate and professional relationships. Clients also develop skills of mindfulness, learning to pause and respond with compassion...2023-09-0616 minShifting Our Shit (S.O.S)Season 2, Episode 8 (Part 2): Therapist Rob Giltner shares his not so great personal experiences with therapy!You may be asking, do therapists get therapy?! Of course! Therapists get their own therapy! Yay We're human just like you!
Join us in the intriguing episode where we veer off course and talk about how therapists talk about sexual intimacy with their clients!2023-09-0120 minShifting Our Shit (S.O.S)Season 2, Episode 8 (Part 1): Meet Couples Expert, Rob Giltner, LMFTHey, I'm couples expert, Rob Giltner, LMFT. I work with couples to heal:
Communication
Trust
Infidelity Recovery
Closeness and Intimacy
Conflict
I focus on attachment and emotional connection within relationships, along with mindfulness-based approaches. Communication is the key the starts the engine of healing, connection, and rebuilding trust. Couples will receive a unique plan for their treatment and will receive concrete materials that they can leave each session with. In session, my clients work together with their partner in a safe, engaging, and fun environment. My clients develop a deeper connection with their partner and healthy communication tha...2023-09-0121 minShifting Our Shit (S.O.S)Season 2, Episode 7 (Part 2): What type of therapy do therapists get?Join Megan and Jennifer as they discuss their own experience with a variety of different therapy techniques.
To find out more about Jennifer, click HERE!
To find out more about Megan, click HERE!
To find out more about The Mindfulness Center, click HERE!2023-08-2515 minShifting Our Shit (S.O.S)Season 2, Episode 7 (Part 1): Meet Anxiety Expert, Jennifer Komis, LMFT
Hi everyone, I'm Jennifer Komis. I am a licensed marriage and family therapist who specializes in using mindfulness-based therapy to help diminish anxiety and depression, and support a life that brings you joy. I especially enjoy working with people who are facing life transitions, or seeking new ways to use their voice and live their best lives. Working with those for whom faith or spirituality are important is also a passion of mine. Whether your faith supported you, harmed you, or both, those conversations are welcome in my virtual office.
In our sessions, I’ll em...2023-08-2515 minShifting Our Shit (S.O.S)Season 2, Episode 6 (Part 2): Do all therapists get their own therapy?We've talked a lot on this podcast about whether or not it's important for therapists to have their own therapy. The Mindfulness Center's very own Keith Williams, LMFT turns this conversation on it's head. Intrigued?! Good! Listen on to find out more...
2023-08-0919 minShifting Our Shit (S.O.S)Season 2, Episode 6 (Part 1): Meet Marriage Therapy Expert, Keith Williams, LMFT
Reaching out to make an improvement in your life is a significant decision. If you are burdened by something that is causing you or your family to suffer, seeking therapy to improve your situation can be a lot like making a decision to exercise in order to improve your health and well-being. In therapy, much like exercise, you push yourself, and this can result in emotional and physical pain. The lens we look through in this process can often determine success or failure before we even get started. I look through the lens of therapy as serious work that...2023-08-0917 minShifting Our Shit (S.O.S)Season 2, Episode 5 (Part 2): Elizabeth McCormack Shares Her Experience in TherapyDo therapists get their own therapy?! YES!
Boundaries expert, Elizabeth McCormack shares with us her own experience with therapy. 2023-08-0324 minShifting Our Shit (S.O.S)Season 2, Episode 5 (Part 1): Boundaries Expert Elizabeth McCormack, LMFTFinding the right therapist, who understands what you are going through, is essential to creating change. The right fit makes all the difference on the journey to feeling better–not just for you but for everyone in your family. I embrace life with authenticity and humor, which my clients experience in my informal and relaxed style in my work.
I partner with my clients to foster healing and wholeness. I help them process traumas, work on life’s stressors, and confront conflict through cognitive behavioral education and mindfulness techniques. I am eager to hear your stories and unde...2023-08-0317 minShifting Our Shit (S.O.S)Season 2, Episode 4 (Part 2): Kim Shares Her Own Therapy Experience!Do therapists get their own therapy? YES!
Kim tells us she's only had one therapist for the last several years who has helped her with many issues from anxiety and eating issues. She talks about Reiki and other modalities that she has found helpful in her healing journey as well!2023-07-2121 minShifting Our Shit (S.O.S)Season 2, Episode 4 (Part 1): Meet Teen Specialist Kim Hamilton, MAMFTIs your child struggling and you don’t know what to do?
Is your anxiety and/or depression keeping you from living your fullest life?
Are your relationships with your partner, family, or friends strained?
Kim Hamilton, MAMFT can help you reach your potential in your life and relationships. As a person-centered therapist, Kim offers a safe space, free of judgment, for you to learn and understand why you are feeling the way you feel and emotional regulation tools for dealing with those feelings. She believe that being able to pinpoint why you be...2023-07-2119 minShifting Our Shit (S.O.S)Season 2, Episdoe 3 (Part 2): Ashley Shares Her Own Therapy Journey!Do therapists get their own therapy? YES! Ashley shares with us her journey of therapy from high school to the present. She addresses IFS and Attachment Theory and how they relate to romantic relationships in adulthood!
Why do therapists get their own therapy? Because we're human too! We all need help and guidance from time to time! 2023-07-1416 minShifting Our Shit (S.O.S)Season 2, Episode 3 (Part 1): Meet Mindfulness and IFS Guru Ashley Vaden!Ashley Vaden, LMFT is one of our most highly sought-after providers and The Mindfulness Center. She blends Internal Family Systems with Ericksonian Hypnosis and Mindfulness to produce wonderfully healing results. Feel free to find out more about Ashley on our website: https://mindfulness-center.com/our-team/ashley-vaden-lmft/2023-07-1422 minShifting Our Shit (S.O.S)Season 2, Episode 2 (Part 2): Compassion Fatigue Expert, Britt Riddle, Shares Her Personal Experience with Therapy!Britt loves Somatic Therapy and give us tips on how to connect body, mind, and emotions!
Are you a non-profit leader, minister, chaplain, faith leader, teacher, healthcare worker, or other helping professional experiencing personal and/or professional burnout? Do you feel isolated, lonely, anxious, or depressed as you tirelessly care for others? Do you feel pressure to “have it all together” and unable to share your whole self with others for fear of judgment or letting people down? Are your relationships struggling because your time and energy are depleted at work? My previous experience as a minister give...2023-07-1215 minShifting Our Shit (S.O.S)Season 2, Episode 2 (Part 1): Meet Compassion Fatigue Expert, Britt Riddle, MAMFTIs caring for others part of your job? Maybe you are a healthcare worker, faith leader, teacher, or non-profit leader who cares deeply about the people you serve, but sometimes you feel exhausted, frustrated, anxious, or irritable. If so, you may be experiencing compassion fatigue.
Compassion fatigue is a common response to the complex and overwhelming situations we may find ourselves in when working with people who have experienced trauma or other significant stressors in their lives.
Compassion fatigue refers to the emotional, physical, and spiritual exhaustion that comes from being consistently exposed to stressors i...2023-07-1223 minShifting Our Shit (S.O.S)Season 2, Episode 1 (Part 2): Megan Shares Her Own Experience With Therapy!Megan Bayles Bartley is a mental health and relationship expert. Over the last twenty years, she has honed her unique skills as a therapist and now shares her knowledge with you on her podcast - Shifting Our Shit.
In Part 2 of this episode, Megan talks about her own experience with therapy over the last 30-plus year starting when she was diagnosed with Chronic Fatigue at 16 years old and was told "it's all in your head!"
2023-06-2118 minShifting Our Shit (S.O.S)Season 2, Episode 1 (Part 1): Meet Megan Bayles Bartley, Founding Director of The Mindfulness CenterMegan Bayles Bartley is a mental health and relationship expert. Over the last twenty years, she has honed her unique skills as a therapist and now shares her knowledge with you on her podcast - Shifting Our Shit. In Part 1 of this episode, she talks about her past and how she ended up becoming a therapist. Listen further to Episode 1, Part 2 where she talks about her own experience with therapy over the last 30-plus year.2023-06-2114 minShifting Our Shit (S.O.S)Season 1, Episode 28- Transitions and Resets. Wrapping up Season One!This is a biggie! Rob hands over the reins of the S.O.S. Podcast to Megan in this episode. They wrap up the past year (and 28 episodes!) and talk about what they have learned and what they appreciate about each other. Megan has much gratitude for Rob as he was integral in helping get this podcast launched. It is with both sadness and joy that we launch Rob off to focus his attention on other things. We will still hear from him from time to time, just not every episode. Stay tuned for Season Two coming any day...2023-06-0741 minShifting Our Shit (S.O.S)Season 1, Episode 27- The Magic of Ted Lasso!Megan and Rob discuss the show Ted Lasso! Megan shares insight on how she sees Ted practice unintentional hypnosis on the people around him. She also describes the idea of magic, our mental/emotional health, and how the show captures this magic. Thank you for listening!2023-05-1538 minShifting Our Shit (S.O.S)Season 1, Episode 26- Aging MindfullyIt is Megan's birthday! In this episode, we celebrate Megan's birthday and she shares how her relationship with birthdays has changed. They also discuss aging and how to enjoy getting older. 2023-05-0143 minShifting Our Shit (S.O.S)Season 1, Episode 25- Shrinking!Megan and Rob share their thoughts on the show Shrinking! Shrinking is about trauma, therapists, and the relationship with clients. Megan shares insights on boundaries and the type of relationships therapists have with their clients. Megan and Rob also spend time on how therapy is becoming more normalized through television and film. 2023-04-1735 minShifting Our Shit (S.O.S)Season 1, Episode 24- Grief!In this episode, Megan and Rob discuss death, loss, and grieving. The duo shares insights on their thoughts on death. Rob describes death as something that takes care of us. Megan then elaborates on how we can understand grief. She states that grief is "love with no place to go." 2023-04-0352 minShifting Our Shit (S.O.S)Season 1, Episode 23- Difficult People! Part 2In this two-part episode, Megan and Rob discuss how to handle difficult people. Megan offers insight on how to create less pressure by avoiding"should" and "could." Rob shares thoughts on rigidity and how it can be created within ourselves and dealing with difficult people. 2023-03-2015 minShifting Our Shit (S.O.S)Season 1, Episode 23- Difficult People! Part 1In this two-part episode, Megan and Rob discuss how to handle difficult people. Megan offers insight on how to create less pressure by avoiding"should" and "could." Rob shares thoughts on rigidity and how it can be created within ourselves and dealing with difficult people. 2023-03-2015 min
KentOnlinePodcast: An East Malling family say they are lucky to be alive after an explosion at their flat on Catlyn CloseA mum, dad and neighbour have described the moment an explosion ripped through a house in East Malling.
They all suffered burns after it happened at the property on Catlyn Close on Sunday evening.
Hear from Megan and Lee Holland and Curtis Bartley-Rae.
Also in today's podcast, you may well have noticed empty shelves in the supermarkets due to issues with supplies of fruit and vegetables.
We've been speaking to a farmer near Canterbury and also the founder of a food bank in Gillingham who says his staff are being abused...2023-02-2319 minShifting Our Shit (S.O.S)Season 1, Episode 23! - Creating Emotions!Rob and Megan are back for another live session. They process their break and Megan's fun trip! Rob shares insight on why we might need to create emotions to allow ourselves to feel them. Some emotions can be powerful and that power can block our ability to feel other emotions. Creating emotions can be a way to create emotional balance. 2023-02-2043 minShifting Our Shit (S.O.S)Season 1, Episode 22!- A Special Guest!Rob and Megan are joined by Megan's daughter Gracie for this special episode! Gracie shares insight on what it is like to have a therapist for a mother. Megan and Gracie also share how important open communication can be for a family. Gracie does an excellent job answering questions on mental health from a kids perspective! 2023-02-0746 minShifting Our Shit (S.O.S)Season 1, Episode 21! - Self-Compassion!Megan is joined by Ashley Vaden and they discuss self-compassion and Anxiety!2023-01-2448 minShifting Our Shit (S.O.S)Season 1, Episode 20! - Retreat!In this episode we welcome back Megan from her retreat and process how it went. Megan also goes into detail on Money and how that can be difficult to talk about. 2023-01-1833 minShifting Our Shit (S.O.S)Season 1, Episode 19! - Reset!Reset for the New Year with this episode of S.O.S! Megan discusses how to set up ourselves for success, and how we want to show up for ourselves.
Megan also shares exciting news on her new book and can be found on Amazon!
https://www.amazon.com/RESET-Powerful-Exercises-Refocus-Attention/dp/B0BP89FPRG/ref=sr_1_1?crid=1FUPPK3UNLB12&keywords=Megan+Bartley&qid=1672687708&s=books&sprefix=megan+bartley%2Cstripbooks%2C77&sr=1-12023-01-0240 minShifting Our Shit (S.O.S)Season 1, Episode 18! -Holidays From a Kid's Perspective!Megan is joined by a special guest, her daughter Gracie! They discuss the holidays and offer suggestions for parents on all topics around the holidays! 2022-12-2745 minShifting Our Shit (S.O.S)Season 1, Episode 17! - Time!Megan and Rob discuss time. Time can move fast and it can be distorted. Megan and Rob offer insight into how time shapes us and how we conceptualize time at different stages of our lives. Megan offers a tool to help reshape past time if it might have power over us. Lastly, they even share their thoughts on time travel! 2022-12-2046 minShifting Our Shit (S.O.S)Season 1, Episode 16! - Hustle!Welcome to episode sixteen! Megan and Rob were live and discussed hustle culture in this episode. Megan offered tools to develop a good work-life balance and why that is important for us. Rob discussed how hustle culture can create a loss of self and how to protect from that. Finally, Megan opens the show with some exciting news! 2022-12-1847 minShifting Our Shit (S.O.S)Season 1, Episode 15 - Stutz!Megan and Rob are back with another episode discussing the new Netflix documentary, Stutz. They share their insights on how the therapeutic approach in the film is helpful and how they incorporate similar styles in their own practice. 2022-12-1141 minShifting Our Shit (S.O.S)Season 1, Episode 14 - Celebrations!Megan and Rob are live discussing the holidays and celebrations. They share thoughts on how celebrations can be beneficial for our health and how we can be mindful of them. Megan discusses how we can also celebrate our failures as a way to create resiliency. Thank you for listening! 2022-11-3046 minShifting Our Shit (S.O.S)Season 1, Episode 13- Thanksgiving!Megan and Rob wish everyone a Happy Thanksgiving! They discuss how they view the holiday and why it is so great to show gratitude. The holidays can also be a difficult time for some, and Megan shares thoughts on how we can handle some difficulties that arise. Football is also associated with Thanksgiving and Rob discusses how men can emotionally connect through sports. 2022-11-2248 minShifting Our Shit (S.O.S)Season 1, Episode 12- Can Men and Women be Friends?In this fun episode, Megan and Rob highlight metacommunication! They communicate about their communication. They discuss some gender roles and expectations and how that might come into the podcast. They also offer insight on working together as different genders. They discuss an old question, can men and women be friends? Finally, they discuss the spectrum of sexuality. 2022-11-1450 minShifting Our Shit (S.O.S)Season 1, Episode 11- Don't Sleep on This!Megan and Rob discuss the topic of sleep and rest. Megan shares the pressure on getting "good sleep" and how that can negatively affect your sleep. Megan shares that maybe we should place more importance on getting rest. Lastly, they both discuss the power of dreams in sleep and possible insight they can offer. 2022-11-0747 minShifting Our Shit (S.O.S)Season 1, Episode 10- Halloween Spirits!Happy Halloween! Megan and Rob discuss spiritual energy and how we may experience it. They share personal experiences of paranormal activity, after-death experiences, and spirits. Lastly, they discuss why we may have a connection to this holiday and why so many embrace it. 2022-10-3148 minShifting Our Shit (S.O.S)Season 1, Episode 9- Finding the One!In this episode Megan celebrates her anniversary with her husband. She describes how they met and what works between them. Megan and Rob then go on to discuss marriages and thoughts on finding the one. Our view of relationships can change over time and evolve. Rob also discusses the effort and energy put into the wedding and how we might want to shift that energy to our relationships. Lastly, they discuss how disconnection can happen in long term relationships and how to repair from it. 2022-10-2547 minKentOnlinePodcast: Just Stop Oil protesters shut Dartford Crossing for second dayIt’s been a second day of major disruption at the Dartford Crossing as Just Stop Oil protesters are still on top of the QEII Bridge.
Two men have been up there since yesterday morning, and overnight, slept in hammocks dangling from the cables.
We've been hearing from the activists, and also spoke to a logistics company about how the closure of the crossing is impacting their business.
Also in today's podcast, an Ashford man who carried out a campaign of abusive and controlling behaviour against his ex-girlfriend has been jailed.
Bu...2022-10-1824 minShifting Our Shit (S.O.S)Season 1, Episode 8- Anger!Megan and Rob are back and excited to discuss anger! Anger, like all emotions, is intended to help us. However, anger can get strong and powerful. Megan and Rob share their experience with anger and offer insight into how to manage it. They dialogue about how anger can be a secondary emotion and often there is a primary emotion behind it. Megan also offers mindfulness tips on how to work with anger. Thank you for listening! 2022-10-1845 minShifting Our Shit (S.O.S)Season 1, Episode 7- Perfectly Imperfect!In this episode, Megan and Rob have a surprise guest. This little guest created the need to improvise. Megan and Rob use this time to discuss the importance of improvisation and how to handle perfectionism. Megan also discusses how she has worked toward fearlessness and how that has helped with some anxiety. Rob and Megan close the condensed episode with a game! For comments, questions, or topic ideas email us at shiftingourshit@gmail.com!2022-10-1029 minShifting Our Shit (S.O.S)Season 1, Episode 6- Hypnosis, Trance, and Flow!Megan and Rob dive into one of their favorite subject matters. In this episode, they both share their understanding of hypnosis and its benefit in therapy. Megan discusses what trances are. She shares how we can be aware of negative trances and offers tools on how to get out of them. Rob closes by discussing flow and how it can help us reach peak performance. Thank you for listening! 2022-10-0349 minShifting Our Shit (S.O.S)Season 1, Episode 5- Discernment and Couples Counseling!In this episode, Megan and Rob discuss the complexities of relationships. Relationships are tricky and tough to maneuver, Megan shares some insight on how we can check in with ourselves to improve our relationships. Rob shares some insight on his discernment counseling work with couples. Before couples therapy can begin, some couples need to discern a direction for their relationship. Discernment helps couples develop a clear and confident direction for their relationship. For some couples that have gone through hard times, one partner might be "leaning in" and one might be "leaning out" of the relationship. Discernment counseling can...2022-09-2645 minShifting Our Shit (S.O.S)Season 1, Episode 4- Seasons!Rob and Megan discuss some transitions that take place as we leave summer and head into fall. A new season gives us the opportunity to reset and refocus. Megan shares tools to let go of things we don't want and how we should focus on what works for us. The fall can also signal the beginning of the holiday season. Megan and Rob share insights on how to deal with difficult people during the holidays and how we can protect ourselves around them. 2022-09-1946 minShifting Our Shit (S.O.S)Season 1, Episode 3- Parenting!Rob and Megan discuss parenting and the difficult challenges it can create. Megan offers insight into power and control and how it enters our relationships. They both then share the dangers of black-and-white thinking and the pressures parents can put on themselves. 2022-09-1247 minShifting Our Shit (S.O.S)Season 1, Episode 2- Boundaries!In our second episode, Megan and Rob discuss the importance of boundaries and how we set them. They offer insight into the power we can achieve in saying "no" to help ourselves. Megan also shares how we can create unhealthy boundaries within ourselves and how a "yes...and" approach can create win-win scenarios. Finally, boundaries are important in all relationships, especially when parenting. Megan and Rob share how we can approach boundaries with our children. 2022-09-0652 min
Shifting Our Shit (S.O.S)Season 1, Episode 1- Who Are We and What is Mindfulness?!Megan Bayles Bartley and Rob Giltner welcome in the first episode of Shifting Our Shit. In this episode Megan and Rob discuss their journeys as therapists and how mindfulness has played a important role in their development. Megan and Rob highlight what they see the role of the therapist being in therapy, and who they are away from that role. Lastly, they offer insight on how to shift the shit in our lives and the importance of doing so. 2022-08-2640 min
Crazy Zen Life”If you resist, it persists” talking all things privacy and secrecy with our resident therapist- Megan B. Bartley, MAMFTMegan is BACK! We are so excited to welcome Megan B. Bartley back to the pod and help us dissect the inner workings of parenting and privacy. We live in a digital age where most interactions happen at our fingertips and that is a heavy burden for an adolescent. How do you keep them safe? How do you monitor without prying? These are all touchy topics to approach a pre-teen. Today, Megan walks us through the power of being a good listener, trusting your gut, and asking the right questions for your child. She even touches on what privacy and se...2021-09-151h 00
In the 'House Seats'Ep 59: Daniel Boys, West End lead, TV and recording artist.Send us a textDaniel won a Cameron Mackintosh scholarship to study at the Guildford School of Acting, where he graduated with a BA (Honours) in 2001. He was selected to perform in the first UK tour of Jonathan Larson's Rent, which meant leaving college early. He understudied the characters of Mark (played by Adam Rickitt) and Angel, eventually taking over the role of Mark, performing on alternate nights at the Prince of Wales Theatre in London's West End. In 2002, he played Morino in the UK tour of Sunset Boulevard, which starred Faith Brown. Boys also appeared as...2021-06-2758 minCrazy Zen Life"It is not your job to be liked"- Childhood Anxiety and Taking Care of the Nurturer- Megan B. Bartley, MAMFTThe title of this episode says it all. Megan B. Bartley is BACK and she is here to help the zen community look deeper into what is creating a rise in childhood anxiety and what we can start doing today to help our kids. SPOILER! It most likely can start with you and that is not a bad thing. As Megan explains, all kids exist within numerous systems and the most important system is the one at home. Added stress throughout the last year has left many of the nurturers of the household on emotional empty. Who is nurturing the...2021-03-1758 minCrazy Zen LifeEp #113: There is no rulebook for Quarantine, Karen! Deep thoughts about toxic positivity and society gaslighting with Megan B. Bartley; MAMFTThere are not a lot of things that are bringing joy to our lives, but talking to Megan B Bartley is defiantly bringing us a lot of joy. We sit down with Megan for a follow up episode to discuss the mental impacts this pandemic may be having on us. This is uncharted territory so its important to draw awareness to your feelings and emotions at this time. Megan helps us break down some of those feelings and helps develop a strategy to approach our behaviors moving forward. Megan also touches on toxic positivity and the possible gaslighting effect tha...2020-04-271h 05
HealthMattersE10: Baker Dreams BigThis episode provides a conversation with BU Sargent College entry-level OTD student, Megan Bartley on some of her favorite recipes and the creation of Karen Jacobs’ Sargent Choice Test Kitchen Cookbook. She aspires to combine her passion for baking with occupational therapy.
About the Sargent Choice Test Kitchen: We’re all about making healthy taste delicious here at Sargent Choice. That’s why we’ve teamed up with faculty-in-residence Dr. Karen Jacobs to offer students a one-of-a-kind opportunity to trial and taste-test new Sargent Choice healthy recipes each week at the Sargent Choice Test Kitchen. Dr. Karen Jacobs inv...2020-04-0718 minCrazy Zen LifeEp #111: How to Navigate Grief: Megan B. Bartley MAMFTOur resident mindful therapist is back to give us the low down on grief. Please welcome back, Megan Bartley, MAMFT. We understand there are things that are out of our control going on all around us and grief may play a huge part. In could be the loss of a loved one, relationship, friendship, or life as you used to know it. Megan helps us navigate the tough feelings around grief and how we can approach grief with a mindful heart. We know that things are hard for everyone right now. We are not immune or blind to the effect...2020-03-241h 06Crazy Zen LifeEp #96: The Inner-workings of Intimacy: Megan B Bartley, MAMFT, LMFTAs promised, we have brought Megan back for a deeper dive into marriage/partnerships by looking at the power of intimacy. Intimacy doesn't have to mean just sex. It can be about body language, the words we use, or even facial expressions. A large part of letting our guard down when it comes to intimacy is learning more about ourselves first. We brought Megan back to help explain this very layered topic and to hopefully assist us in understanding the dynamics of this fickle topic. She tackles things like identifying the roles of a partnership, why it's healthy to lear...2019-12-031h 12Crazy Zen LifeEp #90: Real Talk about infidelity with our resident therapist, Megan Bartley, MAMFT, LMFTShe's back! Megan Bartley is back in the CZL studio to chat about the very sticky topic of infidelity. Eek! The word infidelity is a supercharged word that makes us immediately feel rejection or abandonment. On today's episode, we discuss the various aspects of infidelity across a very wide spectrum. Megan also clarifies common pitfalls a marriage can slip into that can lead to infidelity. Join us as we try to understand more about infidelity and the power we have in our relationships to reconnect or possibly repair. Want to hear more from Megan? Click the links below for previo...2019-11-0457 min
The X-Cast: An X-Files Podcast313. X-Cast Update #2: Reasons to be a PatronReasons to be a PatronBEWARE SPOILERS FOR MILLENNIUM!!!In a brief, special pre-Season 4 update, Tony Black discusses why it's a great time to become part of the Patron community, and plays clips from episodes that are current and future Patron exclusives you can access now by subscribing here: Patreon.com/thexcastThese clips include interviews with Glen Morgan, Karin Konoval, Scott Bellis & JJ Lendl. Plus an exclusive sneak peak at Season 4 episodes and interviews for upcoming spin-off show The Time is Now with Millennium stars Megan Gallagher & Bill Smitrovich - both Patron exclusives...2019-04-1116 min
Leeds Student Radio - The Politics ChannelPolitical Animal 4th December 2014 - Leeds Student RadioPolitical Animal is Leeds Student Radio's flagship political show.
This week the show is hosted by Beth Bartley-Jeacock and she is joined by Carl Gray, Rachel Megan Barker and Sarah Ross. Together they look at the NUS elections and the Greg Mulholland MP Question Time. There is also a weekly report by our political correspondent Anna Palmer on the NHS and TTIP.
Continue the conversation online by tweeting us @ThisisLSR using the hashtag #PoliticalAnimal2015-02-1540 min