Shows
Megan Banahan Fitness Podcast#56: Client Episode - Tanya's journey to finding a new lease of life through gym classes and the online Balanced Method ProgramIn this episode of the Megan Banahan Fitness podcast, host Megan Banahan interviews her client Tanya, who shares her transformative journey through the Balance Method program. Tanya discusses her initial apprehensions about gym training, the misconceptions she had about weight lifting, and how consistent training has positively impacted her energy levels and sleep quality. They delve into the importance of nutrition, the challenges Tanya faced, and how the Balance Method program helped her regain focus and accountability in her eating habits. Tanya emphasizes the significance of tracking progress beyond just the scale, highlighting the overall benefits of the program...
2025-11-2428 minMegan Banahan Fitness Podcast#55: How To Reset After A Big WeekendIn this episode of the Megan Bannahan Fitness Podcast, Megan discusses how to reset after a big weekend of indulgence. She emphasizes the importance of ditching guilt, staying hydrated, refueling with nutritious meals, moving your body without punishment, returning to routine quickly, and reflecting on what triggered the off-track behavior. The key takeaway is that one weekend of indulgence does not undo your progress, and it's essential to focus on getting back on track rather than dwelling on past choices.00:00 Resetting After a Big Weekend01:49 Ditching the Guilt04:49 Hydration and...
2025-11-1712 minMegan Banahan Fitness Podcast#54: Staying On Track Through The Festive SeasonIn this episode of the Megan Bannahan Fitness Podcast, Megan shares her personal experiences with training and injury leading up to the Dublin Marathon, reflecting on the importance of balance and mindset in fitness. She discusses strategies for maintaining health and fitness during the busy festive season, emphasizing the need for realistic goals and the dangers of an all-or-nothing mindset. Megan provides practical tips for nutrition and exercise, encouraging listeners to set non-negotiables and focus on small, consistent habits to navigate the holiday chaos. The episode concludes with insights on how to prepare for the new year with a...
2025-11-1138 minMegan Banahan Fitness Podcast#53: Annmarie Brady - Balancing running a business, motherhood and fitnessIn this episode of the Megan Banahan Fitness Podcast, Megan Banahan interviews Anne-Marie Brady, a skin specialist and fitness enthusiast. They discuss the challenges of balancing fitness with a busy lifestyle, the importance of accountability in fitness journeys, and practical strategies for maintaining consistency. Anne-Marie shares her experiences with nutrition, the impact of diet on skin health, and the role of social media in her business. The conversation also touches on overcoming mom guilt and prioritizing self-care, as well as valuable life lessons about facing fears and believing in oneself.00:00 Introduction to Fitness and...
2025-09-2942 minMegan Banahan Fitness Podcast#52: Claire Toomey - Unlocking the Secrets of Gut HealthIn this episode of the Megan Banahan Fitness Podcast, nutritionist Claire Toomey discusses the importance of gut health and its impact on overall well-being. She shares her journey into nutrition, the significance of understanding good health, and the signs of gut health issues. Claire emphasizes the role of fiber, prebiotics, and probiotics in maintaining gut health, as well as the effects of stress, sleep, and exercise. She also provides practical tips for involving children in healthy eating and balancing convenience with nutrition. The conversation concludes with a focus on shifting mindsets towards a more positive approach to health.
2025-09-2447 minMegan Banahan Fitness Podcast#51: Why Your Steps Matter More Than Gym Time & How to Improve Low EnergyIn this episode, Megan Banahan discusses the significance of daily movement and its impact on health and fitness. She emphasizes the importance of NEAT (Non-Exercise Activity Thermogenesis) and how it can contribute significantly to calorie burn compared to structured workouts. Additionally, she addresses the common issue of low energy, outlining how nutrition, sleep quality, and hidden energy drains can affect overall vitality. The conversation highlights actionable steps listeners can take to improve their energy levels and incorporate more movement into their daily routines, ultimately leading to better health outcomes.00:00 Introduction to NEAT and Energy...
2025-09-0822 minMegan Banahan Fitness PodcastBonus Episode: The Benefits of Structured Meal Timings for Weightloss + The Surprising Truth About Exercise IntensityIn this episode of the Megan Bannahan Fitness Podcast, Megan discusses two crucial topics: the art of meal timing and the impact of exercise intensity on weight loss. She emphasizes that meal timing doesn't need to be perfect but should create a flexible structure that fits into one's lifestyle. Megan explains how consistent meal times can help regulate hunger hormones and prevent overeating. She also addresses the misconception that high-intensity workouts are always better for weight loss, explaining that they can increase hunger and lead to overeating. Instead, she advocates for strength training and daily movement as more effective...
2025-09-0124 minMegan Banahan Fitness PodcastBonus Episode: Bouncing Back From "Off Days" & Understanding Hunger CuesIn this episode of the Megan Bannahan Fitness Podcast, Megan discusses two key topics: how to bounce back from an off day without spiraling and understanding hunger cues. She shares her personal experience of running a marathon and emphasizes the importance of mental resilience in fitness journeys. Megan provides a step-by-step plan for recovering from off days, highlighting the significance of mindset and self-awareness. She also explores the difference between physical hunger and emotional eating, offering practical strategies for recognizing and responding to hunger cues effectively. The episode concludes with a challenge for listeners to apply the discussed concepts...
2025-08-2632 minMegan Banahan Fitness Podcast#45: Barry Mullin - From Novice to Marathoner, recovery from stress fracture injury, tips for Dublin Marathon training 10 weeks out & top 3 running shoesIn this episode of the Megan Banahan Fitness podcast, Barry Mullin shares his extensive experience in running, discussing his journey from a novice marathon runner to a seasoned athlete. He opens up about overcoming injuries, particularly a stress fracture, and how it has shaped his training approach. Barry emphasizes the importance of balancing enthusiasm with caution in training, especially when preparing for marathons. He provides insights into effective training routines, common mistakes runners make, and the significance of race day preparation. Additionally, Barry discusses the impact of social media on accountability in fitness and shares valuable advice on choosing...
2025-08-2540 minMegan Banahan Fitness PodcastBonus Episode: Mastering Fat Loss - Protein and PerfectionismIn this episode, Megan Banahan discusses two key strategies for successful fat loss: the importance of front-loading protein in breakfast and overcoming the perfectionist trap in dieting. She emphasizes how starting the day with protein can stabilize blood sugar levels and reduce cravings, while also addressing the common pitfalls of striving for perfection in fitness journeys. By focusing on consistency rather than perfection, listeners can achieve sustainable results in their health and fitness goals.00:00 Introduction to Fat Loss Strategies01:46 The Importance of Protein in Breakfast16:42 Breaking the Perfectionism Trap
2025-08-1932 minMegan Banahan Fitness Podcast#44: From Grief to Greatness: Noel's journey into running and an insight into what the GetBetterRunning community is all aboutIn this episode of the Megan Banahan Fitness podcast, Noel McDonagh shares his transformative journey into running, which began as a way to cope with profound grief after losing his parents. He discusses the challenges he faced, including mental health struggles and a lack of confidence, and how running helped him build a supportive community. Noel emphasizes the importance of routine, self-care, and the joy of participating in races, highlighting memorable moments and achievements. He also introduces the Get Better Running initiative, which aims to create an inclusive environment for runners of all levels, fostering connections and support within...
2025-08-1837 minMegan Banahan Fitness PodcastBonus Episode: Navigating Scale Fluctuations & Exercise Mindset in Your Fitness JourneySummaryIn this episode of the Megan Banahan Fitness Podcast, Megan discusses two crucial topics for those on a fat loss journey: scale fluctuations and exercise mindset. She emphasizes the importance of understanding what the scale measures, the reasons behind daily weight changes, and how to approach weighing oneself without emotional attachment. Additionally, Megan addresses the mindset around exercise, advocating for a shift from viewing it as punishment to seeing it as a form of self-care. She provides practical tips for sustainable fat loss, focusing on nutrition, daily movement, and strength training.
2025-08-1223 minMegan Banahan Fitness Podcast#43: Conor Shaw - His journey into coaching, opening his own gym facility and the importance of having a sustainable approach to fitnessIn this episode of the Megan Bannahan Fitness podcast, host Megan Bannahan speaks with Connor Shaw, an online coach and owner of the Iron Barn gym in Westmead. Connor shares his journey from being a primary school teacher to becoming a fitness coach, discussing the challenges and rewards of opening his own gym. He offers valuable advice for beginners in fitness, emphasizing the importance of sustainability and gradual progress. The conversation also touches on the differences between online coaching and in-person training, the significance of celebrating small wins, and tips for busy parents looking to stay active. Connor shares...
2025-08-1130 minMegan Banahan Fitness PodcastBonus Episode: Why you keep falling off track at the weekends & 5 ways to stopThis is a bonus episode sponsored by my FREE guide - Why you keep falling off track at the weekend & 5 strategic ways to stop!I breakdown 5 key points in this episode that could massively change your overall weekend approach and routine whilst still being able to enjoy yourself!Especially at this time of year it can be very difficult to keep things in a routine format if you are a busy parent, kids are off school, there's day trips, weekend trips and holidays!I understand the struggles, so hopefully this will be helpful!
2025-08-0518 minMegan Banahan Fitness Podcast#42: Cian Charlton - Finding Your Stride: A Beginner’s Guide to Enjoying RunningIn this episode of the Megan Banahan Fitness podcast I was joined by Cian Charlton, who is owner of 35 Vintage and Fade Street Kits! Cian LOVES running, he has competed in many races to date achieving incredible times and he gives us a really nice insight inside his journey into running!He shares some great advise for aspiring runners looking to improve or for people who simply want to give it a go.We also chatted about:How to find runners that suit you.How running has improved other aspects of...
2025-08-0438 minMegan Banahan Fitness Podcast#41: Dr. Aisling Farrell - Navigating the Fitness Journey/Nutrition/Journaling/Recovery/Menstrual CycleIn this episode of the Megan Banahan Fitness Podcast I'm joined by the wonderful, Dr. Aisling Farrell.We discuss various aspects of fitness, health, and well-being. The conversation covers the challenges of starting a fitness journey, the importance of setting SMART goals, and the distinction between fueling for performance versus aesthetics. Dr. Farrell emphasizes the signs of under-fueling, the fundamentals of recovery, and the significance of sleep and nutrition. The episode also explores the benefits of journaling, understanding the menstrual cycle in relation to training, and recognizing burnout. Overall, the discussion provides valuable insights for anyone looking...
2025-07-2849 min
The Fitness Business Podcast#177: Setting Up Your Own Gym and Building a Hybrid Business with Online Fitness Coaching - My Mentee Megan Banahan!Megan Banahan is a fitness coach, gym owner, and online trainer whose mission is to help everyday people achieve extraordinary results—without resorting to fad diets or gimmicks. Based in County Longford, Ireland, Megan is the founder of Megan Banahan Fitness, a thriving wellness community built around real conversations, consistent action, and sustainable change. A great chat with a wonderful person about what it takes to set up your own gym business (in Ireland in particular) Timestamps (subject to change by 2-4 minutes based on your podcast ap...
2025-07-2238 minMegan Banahan Fitness Podcast#40: How to re-adjust your routine to stay motivated and on track throughout SummerIn this solo episode, I share practical tips on how to stay on track with your fitness and nutrition goals during the chaotic summer months. I emphasize that it's perfectly okay if your routine isn't perfect and encourage you to think about what a summer version of success looks like, such as shorter workouts and simpler meals. I also suggest planning your week like you do for your kids' activities and focusing on high-protein meals to reduce decision fatigue. Remember, movement doesn't always mean gym workouts; getting the kids involved in activities can be just as effective.
2025-07-2116 minMegan Banahan Fitness Podcast#39: How One Goal Can Refocus Your Entire LifeIn this episode of the podcast, I discuss my recent experiences with guests, marathon training journey, and the importance of community in running. I emphasize the significance of setting goals and overcoming the fear of returning to fitness routines. I share insights on building a local running group and the positive effects of having a structured goal on overall productivity and lifestyle.Chapters00:00 Introduction and Recent Guests00:51 Marathon Training Journey04:47 Community Building Through Running08:16 Overcoming the Fear of Routine16:02 The Power...
2025-07-1421 minMegan Banahan Fitness Podcast#38: Trish from Body & Mind - Finding your passion and pursuing itIn this episode I was delighted to welcome Trish Kennedy, known as Body and Mind on social media, shares her inspiring journey into fitness coaching. Trish discusses her lifelong passion for exercise, the importance of making fitness fun, and her mission to help those who struggle with motivation. She addresses common misconceptions about strength training, especially among women, and emphasizes the mental health benefits of exercise. Trish also talks about overcoming age barriers, balancing her full-time job with her coaching passion, and her aspirations for community wellness events in Longford. The conversation concludes with valuable life lessons about positivity...
2025-07-0736 minMegan Banahan Fitness Podcast#37: Client episode - Olivia's experience of the Sutainable Fat-loss programIn this episode I was delighted to welcome my online client Olivia to the podcast to get her experience working with me on the 8 week Sustainable Fat-loss program. Olivia shares her fitness journey, the challenges she faced due to a knee injury, and how the program helped her focus on nutrition, hydration, and overall wellness. We discuss the importance of tracking food intake, increasing protein consumption, and adapting to changes in age and health. Olivia also highlights the benefits of online coaching and the user-friendly coaching app that supports her journey.
2025-07-0220 minMegan Banahan Fitness Podcast#36: Brian Keane - Running, Hyrox & Strength trainingIn this episode I was delighted to welcome Brian Keane to chat through his experience with running over the years and more recently hyrox.Brian is a prominent figure in the fitness industry and someone I massively look up to being a fellow coach.We discussed various aspects of running, including personal experiences, common mistakes made by beginner runners, the importance of strength training, and the relationship between running and fat loss. We also explored recovery methods, the significance of proper footwear, and the differences between high rocks and traditional running. Brian shares valuable insights...
2025-06-3040 minMegan Banahan Fitness Podcast#35: Conor Keegan - Chatting all things fitness, online coaching, lifestyle changes & life in OzIn this episode I was delighted to welcome Longford native Conor Keegan who is an online coach helping people with their fitness and fat-loss goals.We chatted through Conor's journey into coaching, what inspired him to pursue the role, his own lifestyle change and moving to Australia. Really interesting insight into life in Oz, the pros and cons and the reality of it all too!Conor is shaping a really good online coaching business for himself and puts out relatable content on social media, be sure to drop him a follow @_ckcoaching
2025-06-2336 minMegan Banahan Fitness Podcast#34: The importance of increasing your NEAT activity levels/Pros vs Cons of high intensity exercise for fat-lossIn this episode I chat through the importance of keeping things simple in the on-set of starting into a fat-loss phase. You will get much more bang for buck out of increasing your NEAT activity levels compared to trying to smash out gym sessions 4-5 days per week!I also chat through the pros vs cons of doing higher intensity exercise when the goal is fat-loss.Hope you find it helpful and thanks for listening!@meganbanahanfitness
2025-06-1610 minMegan Banahan Fitness Podcast#33: The Road to Running my First MarathonIn this episode I chat abit about my running experience to date and how I got started. If you are at that stage in your running journey you might find these tips helpful.I also chat through the importance of strength training for running to prevent injury, the importance of fueling correctly before and after runs and the main recovery methods to keep in mind to have an overall better experience.Hope you enjoy and thanks for listening ❤️Instagram: @meganbanahanfitnessJoin my new...
2025-06-0929 minMegan Banahan Fitness Podcast#32: Open Day recap & what's in the pipelineAfter a short break from the podcast, we are back!In this episode I recap on an amazing open day at the gym on June bank holiday just gone, again thanks to everyone for coming along and it was so nice to see some new faces too!I chat through my plans for bringing in a running class to the gym to target running strength and injury prevention in particular, keep an eye on my instagram page for updates on the first class!Strength & Slainte event with...
2025-06-0617 minMegan Banahan Fitness Podcast#31: Stop losing all your progress on HOLIDAYS with these tipsIn this episode I chat through how to approach your holiday getaway especially with regards to nutrition and how to not feel as though you have lost all progress in the aftermath.Some really simple tips on how to approach it with some control and structure whilst also enjoying yourself rather than going in blind.Hope you find this helpful and thanks for listening!Next intake to my 8 week Sustainable Fat-Loss program is May 26th, check out all the details here:https://meganbanahan420.lpages.co...
2025-05-1522 minMegan Banahan Fitness Podcast#30: How Amy lost over 8kg!In this episode I welcomed my online client Amy where we chat through her experience on the 8 week Online Sustainable Fat-Loss Program to date, recently joining classes in my gym and her success to date in losing over 8kg!Thoroughly enjoyed this chat!Next intake to the 8 week Sustainable Fat-Loss Program starts May 26th, check out the below link for all details:https://meganbanahan420.lpages.co/megan-banahan-fitness/
2025-05-1309 minMegan Banahan Fitness Podcast#29: How I'm approaching my 8 week fat-loss phase, gym open day, youtube vlogsBack with another solo episode today to chat through my approach to my own fat-loss journey over the next 8 weeks. Some insight into what will be involved at the gym open day and some updates on teh next intake to my 8 week sustainable fat-loss program!If you have any questions, feel free to drop me a message on instagram @meganbanahanfitnessCheck out my Youtube Channel where I'm sharing vlogs about my food/training in my fat-loss phase here:https://www.youtube.com/@meganbanahanfitness
2025-05-0722 minMegan Banahan Fitness Podcast#28: My first guest appearance with Conor ShawI was delighted to be welcomed on the Conor Shaw Fitness Podcast chatting all things from my own fitness background, setting up a business, common misconceptions in the fitness industry and much more!Hope you enjoy and be sure to drop Conor a follow on instagram @conorshawfitnessNext intake into my 8 week Sustainable Fat-Loss Program is May 26th, doors are open for limited time discount access now, find out all the details at the below link:https://meganbanahan420.lpages.co/megan-banahan-fitness/
2025-05-0539 minMegan Banahan Fitness Podcast#27: Louise McGuinness - All things NutritionIn this episode I welcomed Louise McGuinness who is a nutritionist and mind of information in the field. Louise works with a wide variety of clients from general population who have the goal of fat-loss to people with more specific performance goals based around hyrox, crossfit and field sports.We covered a wide range of topics around nutrition and some common struggles people might face with their diet especially if the goal is to lose fat.You can find Louise on instagram @liveeatthrive be sure to give her a...
2025-04-2445 minMegan Banahan Fitness Podcast#26: How to be more ConsistentIn this episode I chat through a few common problems that may hinder people's ability to be consistent throughout their fat-loss or fitness journey.I also chat through some strategies and ways that can help you be more consistent.Hopefully this highlights some areas that maybe you can work on and implement into your own process.As always thanks so much for listening and I appreciate all of the support, I would love to hear some feedback from you, drop me a message on instagram @meganbanahanfitness
2025-04-1733 minMegan Banahan Fitness Podcast#25: Amanda McCloone - How to make your fitness journey work for you, breaking the binge restrict cycle, how to structure your weekly & weekend nutritionIn this episode I welcomed my first guest Amanda McCloone who has over a decade of experience working in the fitness industry. Amanda is an online coach and nutritionist who has a field of knowledge, you will get an insight into some top class information and advice in this podcast for making your fitness journey and lifestyle more sustainable for you!You can find Amanda on instagram @coach_mccloone, be sure to give her a follow.Hope you enjoy and thanks for listening!
2025-04-0745 minMegan Banahan Fitness Podcast#24: What is Food Noise and How to Combat itIn this episode I chat through the topic of 'Food Noise' where people can't stop thinking about food. This is a common struggle for many which sometimes goes unnoticed but once highlighted it can be the changing factor to help them create a better relationship with food, have better structure around nutrition and make better food quality choices.Hope you find this helpful and thanks for listening!Pop me a message on instagram @meganbanahanfitness with any feedback!Free calorie calculator here: https://meganbanahan420.lpages.co/megan-banahan-fitness-free-calorie-calculator/
2025-04-0326 minMegan Banahan Fitness Podcast#23: 'This is a new way of life' - Louise's journey to date on the Sustainable Fat-Loss Program!In this episode I welcomed my online client Louise and we had such a great chat about her journey to date on the sustainable fat-loss program.Louise joined the program at the start of January with the hope of finally finding an approach to fitness and nutrition that fits her lifestyle and she has done exactly that and beyond!Such a great - you won't want to miss it!Check out details for my next coaching intake to the sustainable fat-loss program here -https://meganbanahan420.lpages.co...
2025-03-2623 minMegan Banahan Fitness Podcast#22: All you need to know about the weighing scales! What causes fluctuations? How often should you weigh in? and much more...In this episode I do a complete deep dive around the weighing scales, everything you need to know, from what causes fluctuations, how often it fluctuates, how often you should weigh in and how to use it to your advantage in a fatloss phase.My main aim of this episode is to give people a better understanding of the scales, allow them to take the emotional attachment away from it and learn how to view of metrics for progress validation too!!Hope you find this helpful!I...
2025-03-2425 minMegan Banahan Fitness Podcast#21: Top tips to help you better manage your SNACK intakeIn this episode I dive into a few tips I regularly share with my clients to help them better manage their snack intake and ultimately their cravings and hunger.This is one of the most common questions amoung clients especially those looking to lose fat and build a better structure with their nutrition!Hopefully you pick up some useful tips, if you have any questions or would like to hear any other topics covered on the podcast, pop me a message on instagram DMs @mb_strengthfitness.More details on my 8...
2025-03-1328 minMegan Banahan Fitness PodcastBonus ep: 8 week Sustainable Fat-Loss Program PreviewIn this bonus episode, I chat through all the details about my 8 week Sustainable Fat-Loss program, whats included, who it's for and all the good stuff ;)If you're someone with a busy lifestyle looking to finally learn how to fit a sustainable routine with fitness and nutrition into your lifestyle then this could be for you!The next start date for the program is March 31st.Get early access discount for €99 until March 24th by signing up below:https://kahunas.io/coach/payment/link/0512d74a-ffb4-4eef-8ad...
2025-03-1213 minMegan Banahan Fitness Podcast#20: Top tips on how to get back into routine after a holiday, weekend or trip away!In this episode I chat through some top tips for getting back into routine after spending some time away on a holiday or weekend away.It can be difficult to get motivated after a time like this and sometimes our mindset can take a hit, so hopefully these tips help!If you are someone looking for more accountability and structure within your fitness/fatloss journey, my next intake for my 8 Week Sustainable Fat-loss program is on March 31st, find more details here - https://mailchi.mp/fc790170b1d1/sustainablefatloss
2025-03-0623 minMegan Banahan Fitness Podcast#19: Importance of drinking water, having balanced meals, fibre intake, meal timings, tracking your snacks, eating from smaller plates & being aware of liquid caloriesIn this episode, I chat through a range of nutrition hacks and tips I relay to my own clients that will help make the process of sticking to a calorie deficit easier and more sustainable in the long-term.A few of the tips I touched on:1)Importance and benefits of drinking more water2)Eating balanced meals3)Increasing fibre intake4)Benefits of having structure around meal timings5)Tracking anything you don't eat with cutlery aka. snacks!6)Eating from a smaller bowl/plate
2025-02-2727 minMegan Banahan Fitness Podcast#18: Weight training vs Cardio, Should you lift heavier for less reps or lighter for more repsIn this episode I chat through the two different forms of cardio and how to best fit them into your routine depending on where you are at in your current state of fitness and training experience.I also give my take on why I don't feel the need to be lifting massively heavy weights in order to tone up and get strong.This episode is sponsored by my 8 week Sustainable Fat-loss Program, next intake is March 31st, find out more about the program here - https://mailchi.mp/fc790170b1d1/sustainablefatloss
2025-02-2031 minMegan Banahan Fitness Podcast#17: Q&A - Is protein necessary?, How to approach eating out?, How to improve Digestion?, Tips for training around timeof the month, Scales not moving?, Should you be sore after the gym? Cheat meals!In this episode I chat through a range of topics and questions that came in from online client feedback and some that came in through my instagram question boxes too.Questions/Topics covered:1) Is protein intake necessary for fat-loss?2) How to approach a meal/weekend out & how to make better food choices3) How to improve digestion?4) Tips for training around time of the month5) How to build a strong core?6) Why won't the scales reading move?7) Is it normal to be sore getting...
2025-02-1346 minMegan Banahan Fitness Podcast#16: Claire's journey to date & how she lost over 15kg!In this episode I welcomed my online coaching client Claire to the podcast where we chat through her journey so far.
I have been working with Claire for over a year now and the progress she has achieved is inspirational. Busy mother looking to make changes to her relationship with food and exercise, she has done that and more.
Amazing chat with Claire!
My next intake to my online '8 week Sustainable Fat-loss Program' will be in april, if you are interested in finding out more hit the below link:
https...
2025-02-0624 minMegan Banahan Fitness Podcast#15: Q&A - Hate tracking calories?, Gym classes or specific program, Weightloss plateau, Harder to lose weight as you get older?, Morning routines!In this episode I chat through a range of topics and questions that came in from online client feedback and some that came in through instagram question boxes too. If you like this style episode please feel free to let me know by dropping me a message on instagram @mb_strengthfitness.Also if you are interested in my 8 week Sustainable Fat-loss Online Program pop your details in the below link and I will be in touch: https://mailchi.mp/fc790170b1d1/sustainablefatlossQuestions/topics covered:1) What to do when tracking calories becomes...
2025-01-3030 minMegan Banahan Fitness Podcast#14: How Brendan lost 8kg!In this episode I welcomed my online coaching client Brendan to the podcast where we chat through his achievements and experience to date of working with me through my online coaching service and more recently attending classes in my gym.
It has been amazing to watch Brendan grow since October 2024, learning more on training and nutrition and ultimately having a complete mindset shift.
Thoroughly enjoyed this chat!
My next intake to my online '8 week Sustainable Fatloss' program will be in April, if you would like more info fill in...
2025-01-2221 minMegan Banahan Fitness Podcast#13: Don't fall into these traps in the New YearIn this episode I chat through a few traps or misconceptions you may fall victim to in the new year in your approach to getting back on track with fitness and nutrition.
Traps you may fall into:
1)Not tracking calories properly or not understanding food quality and content
2)Not training to the right intensity
3)Thinking you have to eat at a certain time to see results
4)Thinking if you eat after a certain time you will gain fat
5)Throwing in the towel when you go off-track with...
2025-01-1635 minMegan Banahan Fitness Podcast#12: Q&A - Cereal good for breakfast?, How to stay consistent?, How to control cravings?, Getting back into routine, Tracking macros correctly, Tips for running, Advise on being more gym confident!In this episode I chat through a range of questions that came in through my instagram question box and DMs. If you like this style episode please let me know by dropping me a message on instagram @mb_strengthfitness.Also if you have any questions you would like covered, pop them to me on instagram DMsQuestions:1)Is cereal a good breakfast option2)How to stay consistent in a fat-loss phase3)How to control a mid-day/afternoon sugar rush4)How to get back into training after a...
2025-01-0944 minMegan Banahan Fitness Podcast#11: Where to start with fitness & nutrition in 2025In this episode I chat through how you can go about getting back into routine with your nutrition and training without falling victim to the 'quick fix' approach.
Some topics discussed:
-How to find a routine with nutrition
-What diet may best suit you
-How to get back into gym training
-What type of workouts to do
-Some things to be aware of when working towards the goal of fat-loss
I hope you enjoy and find it helpful!
2025-01-0225 minMegan Banahan Fitness Podcast#10: Getting back on track in January - What to do and what not to do!In this episode I chat through a few topics in relation to getting back on track in January with training and nutrition and some things you need to be aware of and not fall victim to.
Topics:
-How to train around the christmas period
-What workouts are best to do around christmas
-How to get back into the gym and training in January
-How to get back to normality with food in January
-Being aware of the quick fix approaches you might opt for to drop off...
2024-12-2631 minMegan Banahan Fitness Podcast#9: How to set and achieve New Year's ResolutionsIn this epidsode I chat through how you can approach setting new year resolutions and goals and actually achieve them.
Some of the main points:
-Don't over expect and under deliver
-Get specific with your goals
-Set a timeframe
-Have a measure of progress
-Have a form of accountability
-Always have something written down in the calendar that you are working towards
Hope you enjoy!
IG: mb_strengthfitness
2024-12-1927 minMegan Banahan Fitness Podcast#8: Client Episode - Martina's Journey so farIn this episode I have a chat with my client Martina on her journey to date since starting on the Perfrom and Transform coaching journey back in May.
Martina has gone from strenght to strength with her weight-loss goals and also her confidence with progressing in her training. Having started out doing home workouts, Martina now attends three gym classes per week which is something she never thought she would ever have the confidence to do.
Amazing episode and thanks a million to Martina for joining me - hope you enjoy!
2024-12-1820 minMegan Banahan Fitness Podcast#7: How to Approach Christmas without Ruining ProgressIn this episode I chat through some advise on ways to find a middle ground in your approach to the 2 week Christmas period, that will allow you to enjoy your time but also frame your mindset to having some control around food and getting back into routine in January!
I hope you find this episode helpful, any feedback or suggestions always welcome :)
Instagram: @mb_strengthfitness
2024-12-1225 minMegan Banahan Fitness Podcast#6: How structure Daily Nutrition & Training & Weekend NutritionIn this episode I talk through some tips on how to approach your nutrition and training depending on what your goal is.
I also talk about how to approach weekend eating and some tips to help with this.
I hope you find this helpful and if you have any questions or any requests for topics you would like covered on the podcast, be sure to drop me a message on instagram @mb_strengthfitness!
Thanks for listening!
2024-12-0944 minMegan Banahan Fitness Podcast#5: Binge Eating - How to Identify & Break the HabitIn this episode I talk through some common causes for binge eating/snacking, how to identify and overcome them by structuring your diet and creating new habits.
I hope you find this helpful! If you have any questions or any requests for topics you would like covered on the podcast, be sure to drop me a message on instagram @mb_strengthfitness!
Thanks for listening!
2024-12-0422 minMegan Banahan Fitness Podcast#4: How to kickstart your Fat-loss JourneyIn this episode I give some insight into how you can go about approaching and starting into your fat-loss journey! The most important things you need to focus on and how to make it fit in with your lifestyle.
I hope you find this helpful! If you have any topics you would like covered on the podcast drop me a DM on instagram @mb_strengthfitness!
Thanks for listening!
2024-12-0230 minMegan Banahan Fitness Podcast#3: Who is Megan?In this episode I give some insight into my backaground and journey to becoming a coach. I talk abit about my own struggles with my weight as a teenager and how I overcame this. I talk through my journey to setting up my gym and give some insight into what I hope to bring you with this podcast!
Enjoy!
IG: @mb_strengthfitnes
2024-11-2920 minMegan Banahan Fitness Podcast#2: Setting your Morning up for Success!In this episode I discuss how we can frame and setup our morning routine for a more productive approach to our day! No mention of the typical cold therapy or butter in your coffee craic, just simple ways you adjust your priorities to make life that bit easier.
Enjoy!
IG: @mb_strengthfitness
2024-11-2723 minMegan Banahan Fitness Podcast#1: Do these things matter for FATLOSS??In this episode I discuss a few topics and how they effect fatloss: meal timings, heartrate zones, sleep & protein intake.
Enjoy!
IG @mb_strengthfitness
2024-11-0430 min