Shows
Outer Limits Of Inner TruthThe Journey Beyond Death (Mental Health Resiliency 2/3): Grief, Guilt, and GrowthIn Part 3 of The Journey Beyond Death—and the second installment of our Mental Health Resiliency arc—we take a deeply personal and professional dive into the labyrinth of grief. Guided by voices shaped through trauma, therapy, and triumph, this episode explores the raw emotional landscape that follows profound loss. With the haunting echoes of personal stories—from being raised by Holocaust survivors to losing parents to Alzheimer's and suicide—our guests share tools that helped them move through sorrow with grace: meditation, therapeutic writing, community, and nature. Psychotherapist Megan Bruneau and holistic psychiatrist Dr. Rebecca Valla illuminate how grieving minds ne...2025-05-0443 minOuter Limits Of Inner TruthThe Journey Beyond Death (Mental Health Resiliency 2/3): Grief, Guilt, and GrowthIn Part 3 of The Journey Beyond Death—and the second installment of our Mental Health Resiliency arc—we take a deeply personal and professional dive into the labyrinth of grief. Guided by voices shaped through trauma, therapy, and triumph, this episode explores the raw emotional landscape that follows profound loss. With the haunting echoes of personal stories—from being raised by Holocaust survivors to losing parents to Alzheimer's and suicide—our guests share tools that helped them move through sorrow with grace: meditation, therapeutic writing, community, and nature. Psychotherapist Megan Bruneau and holistic psychiatrist Dr. Rebecca Valla illuminate how grieving minds ne...2025-05-0443 min
Outer Limits Of Inner TruthThe Journey Beyond Death (Mental Health Resiliency 2/3): Grief, Guilt, and GrowthIn Part 3 of The Journey Beyond Death—and the second installment of our Mental Health Resiliency arc—we take a deeply personal and professional dive into the labyrinth of grief. Guided by voices shaped through trauma, therapy, and triumph, this episode explores the raw emotional landscape that follows profound loss. With the haunting echoes of personal stories—from being raised by Holocaust survivors to losing parents to Alzheimer's and suicide—our guests share tools that helped them move through sorrow with grace: meditation, therapeutic writing, community, and nature. Psychotherapist Megan Bruneau and holistic psychiatrist Dr. Rebecca Valla illuminate how grieving minds ne...2025-05-0443 minOuter Limits Of Inner TruthThe Journey Beyond Death (Mental Health Resiliency 2/3): Grief, Guilt, and GrowthIn Part 3 of The Journey Beyond Death—and the second installment of our Mental Health Resiliency arc—we take a deeply personal and professional dive into the labyrinth of grief. Guided by voices shaped through trauma, therapy, and triumph, this episode explores the raw emotional landscape that follows profound loss. With the haunting echoes of personal stories—from being raised by Holocaust survivors to losing parents to Alzheimer's and suicide—our guests share tools that helped them move through sorrow with grace: meditation, therapeutic writing, community, and nature. Psychotherapist Megan Bruneau and holistic psychiatrist Dr. Rebecca Valla illuminate how grieving minds ne...2025-05-0443 min
Attention to Intention12 Life-Changing Lessons: Top Nuggets from our most Downloaded Episodes of the Year✨ 12 Life-Changing Lessons ✨ Top nuggets from our most downloaded episodes—listen now!---------------------Referenced Episodes:Breaking Free from Perfectionism with Megan Bruneau (Ep. 176)Accessing Your Subconscious with Hypnotherapy with Deanna Smith (Ep. 141) 4 Ways to Ignite Curiosity as a Superpower (Ep. 152)Microtools to Redirect Your Attention to What Energizes You (Ep. 152) Vulnerability & Awareness with Dr. Liz Sweiger (Ep. 139)Being Bold with Leigh Burgess (Ep. 147) Bringing Forward Your Voice with Mayor Rosalynn Bliss (Ep 149)3 Simple Ways to Hear Yourself (Ep 144)Being a Mother in Leadership with Andrea Wilcutt (Ep. 145)Lessons From My Mom (Ep 143) How to Show Up for You...2024-12-2436 minAttention to IntentionBreaking Free from Perfectionism: Uncovering Roots, Embracing Awareness & Rewriting the Story with Megan BruneauPerfectionism. There's so much more to it than just this need to get the achievement. This sh*t is deep rooted & it's this self-induced prison that we can place ourselves in (hell I have & sometimes still do!)When I connected with Megan Bruneau & she shared with me this prison of perfection & the freedom in awareness around it, where it stemmed from & rewriting the enough-ness of it: I said, girl do I have a seat for you. Megan Bruneau whose been quoted by Deepak Chopra as the Millennials Therapist, is a no b...2024-10-2958 min
Know More Know LessWhen Should You Leave a Relationship? w/ Megan Bruneau (#69)Across continents and age-ranges, it seems more and more people I know are either breaking up, getting divorced or strongly considering those options. The conversations I've had on this issue all had a foundation on how devastating and complicated it is to pull the trigger to make this decision. It seemed even with more extreme issue at play, the emotional equations are still complex. Thoughts like, "Maybe this is a phase", "What about our kids?", "I've never lived alone...", "Maybe this is just what marriage is!", "Do I deserve better than this?", and the most painful thought hur...2024-08-301h 28
Founder Secrets with Taylor and FlaviuFrom Pain to Strength: A Therapist's Entrepreneurial Journey with Megan BruneauOn a journey of courage, heartbreak, and resilience, we're thrilled to welcome therapist and entrepreneur Megan Bruneau to our podcast. Megan opens up about her own battles with depression and anxiety, and shares the path that led her from a rough childhood, through a heartbreak, to the founding of her own business.
As you listen, you'll discover the complexities of entrepreneurship, and how Megan’s passion for writing and unwavering dedication illuminated the power of failure, turning it into a stepping stone towards growth and strength.
Megan opens up about the importance of self-awareness, authenticity in...2023-11-1648 min
The Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 40: Beekeeper's Naturals Founder and CEO Carly Stein Kremer on staying confident taking a risk and convincing the person across the table of the upsideCarly Stein Kremer is the founder of Beekeeper’s Naturals, a collection of natural remedies and immune support products she developed after years of living with a chronically suppressed immune system. She was recognized on the 2019 Forbes 30 Under 30 list and has raised nearly 20 million dollars to date. In this episode, she tells the story of how she left Goldman Sachs to pursue her dream of developing a line of bee propolis-based products. Listen in to hear her advice for staying confident when taking a risk, convincing the person across the table of the upside, modeling healthy emotional expression at wo...2023-08-151h 01
The Science of SuccessUncover the Root of Your Pain, How to Smash Perfectionism, Love Yourself, and Live a Richer Life with Megan BruneauIn this episode we discuss why the “happiness” movement has done us a disservice and sometimes makes things worse, how perfectionism creates an illusion of control and distorts your reality, how to become aware of the critical inner voice at the root of your pain and unhealthy habits, the incredible power of self compassion, and much more with Megan Bruneau.Megan Bruneau is a psychotherapist, wellness coach, writer, podcast host and creator of oneshrinksperspective.com After years of perfectionism-fueled depression, anxiety, and eating disorders, she discovered how to like herself, take risks, and find success without beating hers...2023-06-2259 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 39: Numinus Counder Payton Nyquvest on The Power of Psychedelics And Ethically Scaling A Mental Health StartupPayton Nyquvest is the founder and CEO of Numinus, a mental health company at the forefront of the psychedelic-assisted therapy movement. He's raised over $80 million for the startup, which currently offers psychedelic-assisted therapy, traditional talk therapy, and practitioner training--and conducts research trials. In this episode, Payton shares with Megan how psychedelics saved his life and the challenges of marketing and scaling while maintaining clinical ethics and integrity. 2023-05-2451 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 38: Good Dye Young Cofounders Hayley Williams and Brian O'Connor On Having The Courage To Build An "Offensive" Brand And Figure Out Entrepreneurship As They GoHayley Williams--who you might know as the lead singer of Paramore--and her longtime stylist Brian O'Connor are a best-friend duo and the cofounders of Good Dye Young. They're unapologetically making creative self-expression more accessible through the brand's bold hair color products and social justice mission. In this episode, they share with Megan how being outcasted inspired Good Dye Young, the challenges of being first-time founders, the hiring mistake that almost cost them the company, and how they manage their mental health today. 2023-05-161h 05
The Impactful Leadership ShowLeading With Compassion - Megan Bruneau - The Impactful Leadership Show - Episode # 050This amazing entrepreneur is a writer, video instructor, speaker, and Forbes contributor. Megan Bruneau is the author of How To Be Alone (and Together), the Host of The Failure Factor: Stories of Career Perseverance, and Therapist & Executive Coach at Megan Bruneau, LLC. Megan shares what it really means to be a compassionate leader, how to balance expectations with support, and the tradeoffs entrepreneurs during the hiring process.
Takeaways:
Being a compassionate leader does not mean that you have to abandon having expectations or act overly sympathetic and empathetic to the extent that you’ll accept...2023-01-2743 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 37: Mermade Hair founder Tara Simich on blowing up on Instagram and handling unhappy customersSerial entrepreneur Tara Simich launched Mermade Hair's hero product, the Mermade Waver, right before the pandemic hit. The brand became an overnight success, blowing up on Instagram to the point at which she and her team couldn't keep up with supply. The supply chain issues were wildly exacerbated by the pandemic, and she was soon faced with unhappy customers calling the product a sham – which, given the main marketing platform was Instagram, threatened to bring down the brand. Listen in to hear how Tara managed the stress of the supply issues and trolling customers, how she mitigates "mom guilt," and th...2022-12-0549 min
Ruthless Compassion with Dr. Marcia Sirota124 — Megan Bruneau: Shame, Perfectionism, and Self-CompassionMegan Bruneau, M.A. Psych is a therapist, executive coach, the bestselling author of How To Be Alone (And Together): 72 Lessons On Being At Peace With Yourself, and the host of The Failure Factor: Stories Of Career Perseverance. She helps entrepreneurs and high-achievers gain the knowledge and tools necessary to pursue their dreams – and to keep their sh*t together in the process.
You can find Megan online...
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LinkedIn2022-11-0341 min
Single On PurposeMy First HeartbreakMegan Bruneau is a therapist, executive coach, and the author of “How To Be Alone and Together: 72 Lessons on Being at Peace with Yourself.” She helps her clients and readers gain the awareness and psychospiritual tools necessary to do the shit that scares them and create the life they deserve. In this episode, John reconnects with his old friend and fellow therapist Megan Bruneau. They discuss how her shattering first heartbreak was actually the catalyst to her spiritual journey and her recovery from eating disorders. Megan shares what she believes is the most important tool...2022-10-231h 04Single On PurposeMy First HeartbreakMegan Bruneau is a therapist, executive coach, and the author of “How To Be Alone and Together: 72 Lessons on Being at Peace with Yourself.” She helps her clients and readers gain the awareness and psychospiritual tools necessary to do the shit that scares them and create the life they deserve. In this episode, John reconnects with his old friend and fellow therapist Megan Bruneau. They discuss how her shattering first heartbreak was actually the catalyst to her spiritual journey and her recovery from eating disorders. Megan shares what she believes is the most important tool...2022-10-221h 01The Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 36: Alchemy 43 Founder and CEO Nicci Levy on Seeing “No” As a Starting Point and No One Knowing Your Business Better Than You DoNicci Levy is the founder and CEO of Alchemy 43, a DryBar-meets-Botox-and-fillers concept transforming the experience of cosmetic injectables. In this episode, she shares the story behind Alchemy43; how she and her team almost had to close their doors because they ran out of money; and the empowering wisdom for taking risks and persevering through challenges that she learned along the way. 2022-08-2350 min
The Fit2Fat2Fit ExperienceEP351: Experiencing Your Emotions with Megan BruneauMegan Bruneau is a therapist, executive coach, and podcast host. Furthermore, she has been Drew’s therapist for the past few years! In this episode, Drew and Megan chat about why we develop coping mechanisms, the power of learning to regulate your emotions, the importance of experiencing pain rather than numbing it, the role of psychedelics in therapy, and much more! HIGHLIGHTS: [02:03] Megan’s childhood, how she came to love helping others, and her own struggles with an eating disorder. [18:58] The reason that people develop coping mechanisms, the true...2022-08-171h 02The Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 35: MyIntent.org and VoMo founder Chris Pan on navigating depression and pivoting during the pandemicChris Pan is the founder of MyIntent.org, which has gained a cult following from its intention-personalized necklaces and bracelets. In this episode, the former McKinsey consultant and early Facebook employee shares: how a dark time in his life led to MyIntent.org, how he navigated the depression of isolation and his business screeching to a halt during the pandemic, and why every entrepreneur should sing. 2022-05-0247 min
Go Call Your Sister#17: Overcoming Perfectionism w/ Megan Bruneau, therapist, author, coach & speakerThis week, we talked to Megan Bruneau, therapist, coach, author and speaker, about overcoming perfectionism, living meaningfully instead of just productively, navigating shame and much more. Quoted by Deepak Chopra as the “Millennials’ therapist,” Megan's no-bullshit, relatable voice has garnered her over 30m views on social media and appearances on national TV. In this honest conversation, she talks about her own mental health, healing from an eating disorder, and overcoming heartache. Check out Megan's book, How to Be Alone (And Together): Lessons on Being at Peace With Yourself here: https://www.amazon.com/How-Be-Alone-Together-Yourself-ebook/dp/B08FRRZMSL Support the2022-02-231h 01The Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 34: Blueprint Cleanse founders Zoe Sakoutis and Erica Huss on believing in your "absurd" idea and creating a categoryErica Huss and Zoe Sakoutis are largely responsible for the success of the cold-pressed juice industry. But on their bootstrapped five-year journey to a $26m sale, they encountered repeated challenges and feedback that their idea could "never work." In this episode, they share how they persevered, plus what they learned from their failed venture, and how it led to the new f&b trend they're capitalizing on now. 2022-02-0159 min
AmiSights: Financing the Future For Small Business Owners and Entrepreneurs26: Create The Life You Deserve with Megan BruneauOn today's episode, Ami Kassar interviews Megan Bruneau, M.A., therapist, executive coach, writer, speaker, and podcast host about emotional issues and mental health among entrepreneurs coming out of the pandemic.
Megan has a master of arts in counseling psychology and a bachelor of arts in psychology and social work. With 12+ years experience providing crisis support, therapy, and coaching, she’s a Registered Clinical Counsellor (RCC #6420) in the province of British Columbia and sees clients globally as a coach. By sharing her personal experiences alongside her professional expertise, Megan seeks to change the way people relate to the...2021-07-2724 min
Find Your Freedom by Detox HouseHealing Through Heartache: Expert Tips from Megan Bruneau on Navigating BreakupsIn this episode we're sitting down with Megan Bruneau, a therapist, executive coach, speaker, Forbes Contributor, Mindbodygreen contributor, host of The Failure Factor and Better Because of It podcasts. Megan has 12+ years of experience in the mental health field helping people shift their perspectives, but in this episode she gets really personal about her own journey of navigating a recent break-up. Topics covered: Shame around breakups The lesson in everything Rejection vs. heartbreak Attachment theory Resources: Megan Bruneau Website Megan Bruneau Instagram When Things Fall Apart Reddit Group Better Because of It Pod...2021-04-291h 09
Let Us Eat Cakethe one about relationships ft. Megan BruneauIn this week’s episode Hannah and Ali talk all things relationships. Although they both have plenty of lived experience navigating the ups and downs of dating, they knew they had to bring in an actual expert to answer all your questions about navigating eating disorders, disordered eating and relationships. Megan Bruneau is a therapist, coach, writer and public speaker who uses her lived experience with an eating disorder, depression and the trials and tribulations of dating to connect with her clients and specifically relate to these listener questions. Should you compliment your partner on their body if you kn...2021-04-151h 02
Better Because Of It: Stories of Heartbreak, Healing, and GrowthEpisode 8: The Breakup That Healed Us with Mark GrovesA relationship expert, Mark Groves had to confront the fact that he was abandoning himself in pursuit of his partner. She the distancer, he the chaser, he realized he was not living in his truth. Through the excruciating yet liberating process of ending things, they were both able to heal separately and came back together in more awakened and evolved versions of themselves.2021-04-1454 minBetter Because Of It: Stories of Heartbreak, Healing, and GrowthEpisode 7: Frozen Spoons with Jennifer RollinJennifer Rollin and her ex fell hard for each other, saying “I love you” a month into the relationship. But before long, she was feeling controlled and criticized, and chose to end things. Being the one who left, she thought she’d be okay… but she was not prepared for the heartbreak that comes along with being the instigator of a breakup.2021-04-141h 04Better Because Of It: Stories of Heartbreak, Healing, and GrowthEpisode 6: The Betrayal We Navigated On National Television with Dr. Jackie WaltersDr. Jackie Walters should write the book on resilience. From miscarriage to infertility to cancer that left her ineligible for pursuing adoption, her heartbreak has extended far beyond the romantic kind. But when she found out her husband was cheating in a very public way, she had to navigate deciding whether or not to take him back – and how to heal her heart and relationship on national television.2021-04-1458 minBetter Because Of It: Stories of Heartbreak, Healing, and GrowthEpisode 5: The Chapter I Chose Not To Rip Out with John KimJohn Kim was excited to get out of the friend zone with his romantic interest after a drunken birthday kiss. A fellow seeker, they enjoyed creating personal development content and exploring sexual boundaries. But a miscommunication led to a breakup which led to John jumping into another relationship… and messiness ensued.2021-04-1455 minBetter Because Of It: Stories of Heartbreak, Healing, and GrowthEpisode 4: The Mindfuck with Jessica PowellJessica Powell met her ex at a silent meditation retreat. Before they’d even exchanged words, it was clear there was a magnetic connection and it was a blissful whirlwind but things never felt quite right. In the middle their 3 year on-again-off-again relationship Jess spent a year healing from Complex PTSD from childhood abuse and the more she healed the more she realized she was perpetuating her fathers abuse cycle, this time with a covert narcissist.2021-04-141h 07Better Because Of It: Stories of Heartbreak, Healing, and GrowthEpisode 3: The Bad Boyfriend with Bea ArthurBea Arthur found her tall, British, well-endowed boyfriend on Tinder. At first, he was attentive, generous, and consistent. When her company failed and she got evicted, he was there...until he wasn’t. She eventually healed from the on-again, off-again relationship in an unconventional way: a “white-boy slave.” 2021-04-0958 minBetter Because Of It: Stories of Heartbreak, Healing, and GrowthEpisode 2: My Worst Fear Realized with Peter KatzPeter Katz married his college sweetheart. After witnessing his parents’ painful divorce as a child, he was determined to avoid the same fate. And for ten years, he and his wife were best friends in love… until she told him she’d fallen for someone else. His worst fear realized, he made the commitment to “come out on the other side of this like more able to love, wiser.”2021-04-091h 29Better Because Of It: Stories of Heartbreak, Healing, and GrowthEpisode 1: The Future-Faker with Charity GonzalezCharity Gonzalez thought she’d met the man of her dreams. He was a successful tech entrepreneur with a penthouse apartment. From Cartier bracelets to private islands to paying to have her eggs frozen, everything was perfect – until she got “parked” (blocked) every time he was interested in dating other women. The toxic cycle finally ended after 6 years, but the healing didn’t begin until she watched him run the same playbook… on The Real Housewives of New York. 2021-04-081h 07
Experible with Krati MehraEmbrace Vulnerability, Empower Yourself, and Practice Healthy Self-Criticism with Megan BruneauMegan Bruneau, this episode's guest is a Therapist, Executive Coach, Speaker, Write, and the host of The Failure Factor Podcast. I have always enjoyed her content, it's relatable, honest, and allows a wider perspective on each issues which has always helped me find suitable solutions. With 12+ years of experience, Megan is most definitely an expert at a variety of subjects in the mental health field. She believes that we must do what scares us to create the life we deserve.
In this conversation with the Therapist of the Millennials, we talked about why we need to get ou...2020-12-071h 13
Awesome Inside OutSaying Farewell to Perfectionism with Megan BruneauHumans are linear thinkers—meaning we think that one action leads directly to the next and so on. But we forget that while we're trying to progress, our subconscious patterning pulls us back and things from our past can slow us down, preventing us from moving forward at all. And it’s happening TO US for a reason—your past is asking to be healed. Today, host Sarah Anne sits down and chats with one of her best friends, health therapist Megan Bruneau, to discuss how our growth isn’t linear—and when we don’t give ourselves a sacred pause...2020-07-141h 15
All Too Well(Archive) Changing Our Relationship with Discomfort with Megan Bruneau, M.A. RCCWe want Megan Bruneau to be our new therapist — or at least our friend who we invite out for drinks and free advice. She’s a therapist, executive coach, and speaker who takes a no-bullshit approach to coaching. We talk a lot about sitting in discomfort and how to navigate it, as well as the dangers of using “spiritual bypassing” to avoid stress. Right now is a time of incredible discomfort for all of us, and we’re all trying to navigate it as best we can by staying informed and having conversations — like this one. Megan talks...2020-07-0154 min
HTW with Zoe and EricaChanging Our Relationship with Discomfort with Megan Bruneau, M.A. RCCWe want Megan Bruneau to be our new therapist — or at least our friend who we invite out for drinks and free advice. She’s a therapist, executive coach, and speaker who takes a no-bullshit approach to coaching. We talk a lot about sitting in discomfort and how to navigate it, as well as the dangers of using “spiritual bypassing” to avoid stress. Right now is a time of incredible discomfort for all of us, and we’re all trying to navigate it as best we can by staying informed and having conversations — like this one. Megan talks...2020-07-0154 min
The Dr. Leaf ShowEpisode #132: How to recover from disordered eating + tips on overcoming guilt, shame, and perfectionism with therapist Megan BruneauWe have all experienced shame before: the feeling that we are not enough, or that we do not live up to certain standards or ideals. But what happens when this shame spirals out of control? What happens when it overtakes our life, and affects the way we think and behave?In this week’s podcast I speak with Megan Bruneau, a psychologist and registered counselor who specializes in crisis support, compassion-based therapy and executive coaching, about the problem of shame, learning how to love yourself despite your imperfections, how to help someone with an eating disorder, the danger of medicalizing no...2020-02-231h 06The Dr. Leaf ShowEpisode #132: How to recover from disordered eating + tips on overcoming guilt, shame, and perfectionism with therapist Megan BruneauWe have all experienced shame before: the feeling that we are not enough, or that we do not live up to certain standards or ideals. But what happens when this shame spirals out of control? What happens when it overtakes our life, and affects the way we think and behave?In this week’s podcast I speak with Megan Bruneau, a psychologist and registered counselor who specializes in crisis support, compassion-based therapy and executive coaching, about the problem of shame, learning how to love yourself despite your imperfections, how to help someone with an eating disorder, the danger of medicalizing no...2020-02-231h 06
The mindbodygreen PodcastSpotting a narcissist, healing from trauma, anxiety, and the gut-brain connection with psychotherapist Megan Bruneau, M.A.When it comes to inspiring professionals in the mental health field, psychotherapist and writer Megan Bruneau, M.A., has quite the impressive resume: She has seven years of education in psychology, her own private practice, and was dubbed by Deepak Chopra as "the millennials' therapist." She sits down with mbg founder and co-CEO, Jason Wachob, to discuss her personal health journey, both with her relationship to food and her relationship to yoga and meditation. In addition to how she healed from an eating disorder, tune in to hear therapist-approved tips on when it’s time to leave a relationship, ho...2020-01-141h 09
Room to Grow Podcast with Emily Gough[BEST OF 2019] Cutting Off the Breadcrumbs of Hope with Megan Bruneau[Author's note: this episode originally aired on August 22, 2019 and is my second-most downloaded episode of the entire year. Upon releasing it, there was a massive outpouring of positive feedback and comments about this game-changing episode, and is a must-listen!] I've been following the incredible Megan Bruneau on Instagram for some time now, and am absolutely delighted to introduce you to her on the podcast today! Quoted by Deepak Chopra as the “Millennials’ therapist,” Megan’s no-bullshit, relatable voice has garnered over 30m views and landed appearanceson The T.D. Jakes Show, Good Morning Americaand N...2020-01-021h 00
Awaken and AlignEpisode 59: Megan Bruneau on Why Perfectionism is WrongMegan Bruneau is a registered clinical counselor with over 12+ years of experience. She provides crisis support, therapy, and coaching. Deepak Chopra quoted her as the "Millennials' therapist." Megan's relatable approach to therapy and coaching has landed her on The T.D. Jakes Show, Good Morning America and New York 1 Morning News. She is very open about her own journey with mental health, eating disorder history, frequent heartaches and uncertain entrepreneurial life in New York City. Her very vulnerable and humorous writing-style has inspired dozens of viral articles – making her a Huffington Post – homepage regular, MindBodyGreen, and Forbes favorite. In This Episode We Talk Ab...2019-11-141h 06
The Angry Therapist PodcastNo BS with Megan BruneauIn this special hour long conversation, John Kim (The Angry Therapist) speaks with therapist and coach Megan Bruneau (https://meganbruneau.com/) about her experience with eating disorders, depression, finding her voice and helping others.
John Kim is doing things differently. Therapy in a shotglass. One hour, no filler.
Want texts from Angry? https://www.theangrytherapist.com/texts____
Music in this episode is by Keshco. The Angry Therapist Podcast is Produced and Audio Engineered by Amanda Meyncke, with support from Stephanie Zoccatelli.
Want to change your own life, give back to others and change the way others experience the world? Let's tal...2019-08-291h 19
The Angry Therapist PodcastNo BS with Megan Bruneau
In this special hour long conversation, John Kim (The Angry Therapist) speaks with therapist and coach Megan Bruneau (https://meganbruneau.com/) about her experience with eating disorders, depression, finding her voice and helping others.John Kim is doing things differently. Therapy in a shotglass. One hour, no filler.Want texts from Angry? https://www.theangrytherapist.com/texts____Music in this episode is by Keshco. The Angry Therapist Podcast is Produced and Audio Engineered by Amanda Meyncke, with support from Stephanie Zoccatelli.Want to change your own life, giv...2019-08-291h 20
Room to Grow Podcast with Emily GoughCutting Off the Breadcrumbs of Hope with Megan BruneauI've been following the incredible Megan Bruneau on Instagram for some time now, and am absolutely delighted to introduce you to her on the podcast today! Quoted by Deepak Chopra as the “Millennials’ therapist,” Megan’s no-bullshit, relatable voice has garnered over 30m views and landed appearanceson The T.D. Jakes Show, Good Morning Americaand New York 1 Morning News. Transparent about her own mental health, eating disorder history, frequent heartaches and uncertain entrepreneurial life in New York City, Megan’s vulnerable and humorous writing-style has inspired dozens of viral articles– making her a Huffington Post– homepage regular, MindBodyGreen, a...2019-08-221h 00
LEAD WITH IMPACT#50 Megan Bruneau on Meeting Life's ChallengesTherapist, author, podcast host, social media influencer, and thought leader Megan Bruneau is our guest for landmark Episode #50!
Quoted by Deepak Chopra as the “Millennials’ therapist,” Megan’s no-nonsense, relatable voice has garnered over 30m views and landed appearances on The T.D. Jakes Show, Good Morning America and New York 1 Morning News. Transparent about her own mental health, eating disorder history, frequent heartaches and uncertain entrepreneurial life in New York City, Megan’s vulnerable and humorous writing-style has inspired dozens of viral articles – making her a Huffington Post – homepage regular, MindBodyGreen, and Forbes favorite.
...2019-08-0657 min
Big Kid ProblemsThe Anxiety Episode: Finding the root causes of our anxiety, How to treat it, When to seek professional help, Free, cheap and natural resources to help you every single dayThis week, we are getting into it folks. We are diving into a BIG #Bigkidproblem that I’m sure has effected 100% of you listening at one point r another. This – is the Anxiety Episode. Maybe you struggle with anxiety every day or maybe you just had a super stressful period like a breakup, or a job loss – but one thing is for certain. You either have or will face anxiety at one point or another.
Word of warning… this episode is a bit of a wild ride. Our roundtable goes off the rails (I should have known) with come...2019-04-161h 05
nurseMARKReaching Resilience and Emotional Intelligence - Megan Bruneau - nurseMark #3In the first part of this episode we talk with Megan Bruneau about resilience and emotional intelligence. Resilience is the ability to bounce back from adversity and not live the event in your present moment or future. Is it nature or nurture? Why do some people let it go and move on and some people get stuck? In the second half we talk about Emotional Intelligence and finally the overlap between resilience and emotional intelligence.
Takeaways:
Creating resilience
Positively processing emotions and moving on
Importance of social connection
Empathy and Emotional Intelligence
Being balanced i...2019-04-0900 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 33: Bluemercury Co-founder and CEO Marla Beck On Failing Her Way To SuccessIn this episode of The Failure Factor, Megan sits down with Bluemercury co-founder and Marla Beck. The CEO of the rapidly-growing luxury beauty retailer shares how the initially Ecommerce company almost ran out of money, sparking the inaugural pivot "from clicks to bricks." Thanks to Beck's perseverance, in 2015 Bluemercury was acquired by Macy's for $210 million. You won't want to miss Beck's advice on authoritative leadership, secrets to employee retention, why she doesn't endorse "productivity," and the growth-inspiring way she responds to failures and mistakes – both personally and in managing others. 2019-02-1734 min
Project Pod#20: Megan Bruneau - Living an imperfect lifeToday on the pod, New York based therapist and coach Megan Bruneau shares her thoughts and experiences on perfectionism and its role in anxiety and depression and also how open a therapist should be about their own mental health difficulties. We also talk about the online world and Instagram and how Megan seeks to share a different message that life is messy and that's ok...running counter to the many people and companies who are using this space to sell idealised and impossible things (find your perfect relationship - lose the weight for good!). Megan wants us to become c...2019-02-081h 11The Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 32: Schmidt's Naturals Co-founder Michael Cammarata on Entrepreneurial Resilience, Leaving Your Mark Before You Die, and Making His First Million at Thirteen Years OldIn this episode of The Failure Factor, Megan interviews Michael Cammarata: serial entrepreneur, investor, and co-founder and CEO of Schmidt's Naturals – one of the worlds fastest-growing wellness brands. Despite being told he'd "never amount to anything" after being diagnosed with dyslexia, Michael had made his first million by thirteen years old. Listen in to hear why Michael can't stand "Five Year Plans," the mistake he believes entrepreneurs make that holds them back from opportunities, and the question he urges founders to ask themselves from day one.2019-02-0734 min
Made for ThatMade to Mend: Megan Bruneau, M.A., RCCI think we all wish heartbreak looked like it does in the movies. Unfortunately, it doesn’t.
It isn’t reserved for private moments with a bottle of wine and a friend’s shoulder. It’s always there, threatening to surface at any moment. It shows up as a breakdown in the middle of the produce aisle at the sight of a red pepper you’ll never cook with him again. It knocks the wind out of you when you see a man put his hand on the small of a woman’s back at a crosswalk and you realize he’ll never...2019-02-0600 min
Ignite Intimacy100 :: Two Women on Dating, Attachment + Self Compassion with Megan Bruneau Episode 100 baby!! YES!! A special guest for our special Episode, Megan Bruneau is just the type of lady I love. A brilliant, powerful, beautiful and loving woman with a no BS attitude who's running her own coaching and speaking business here in NYC. Megan has taken all of her life experience, challenges and trauma and channeled that energy into supporting others to develop new relationships to their trauma and mental health issues to create a new life inside and out. Join Megan and I as we have a transparent conversation about dating in NYC, perfectionism, attachment, attr...2019-01-1550 min
Weaving Your Reality31: MEGAN BRUNEAU – How Perfectionism Holds You Back From Making It Big And How To Develop Self-Compassion In The Age Of InstagramMegan Bruneau is a therapist, entrepreneur and podcast host with over 12 years of counseling behind her back. She is known for being transparent about sharing her own story of eating disorder, anxiety and perfectionism. Through her writing and speaking, Megan has created a platform where she shares stories of challenge, shame and failure (her own and today’s top entrepreneurs) on a personal and entrepreneurial level. Her mission to empower you to like yourself, follow your dreams and make it big. See all show notes here. In this conversation, we discuss: Megan’s journey from...2018-12-061h 09
Honor Your SparkWtFP: Megan Bruneau on Worthiness and the Ethics of Mental Health CareYOU GUYS. Y'all are not gonna want to miss episode with badass therapist, coach, author, and host of Failure Factor podcast, Megan Bruneau. We talk relationships, body image, parenting (and NON-parenting), privilege, and a lot more. Get your notebook and pen ready for this one!2018-10-131h 13The Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 31: The American Equality Failure With Sari RosenbergIn this special episode, Megan sits down with her good friend: writer, American History teacher and feminist sociopolitical expert Sari Rosenberg to clarify myths around feminism and how it relates to sexual assault, dating, body image and eating disorders, and more. If you want to participate in the conversation but feel under-resourced, are curious or skeptical about the movement, or want to know how not to be a "white feminist," this is a great place for listeners of all genders to start. 2018-10-091h 30The Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 30: Lifeway CEO Julie Smolyansky On Leading While Grieving, Navigating A PR Crisis, And Managing MansplainersIn this episode of The Failure Factor, Megan talks resilience, sexism, and changing the world with Julie Smolyansky. Julie became the youngest female CEO of a publicly held firm when she took over Lifeway Foods at the age of 27 in 2002 after the tragic death of her father. Even through her grief, she managed to send the company's growth trajectory and revenues soaring, while considerably expanding distribution. She has been named to Fortune Business ‘40 under 40,’ Fortune’s 55 Most Influential Women on Twitter and Fast Company’s Most Creative People in Business 1000. Listen in as she and Megan talk about the challenges s...2018-10-0853 min
The Blair Badenhop ShowBeing Okay with Imperfection with Megan Bruneau Megan Bruneau is a therapist, executive coach, writer, speaker, and host of a former Forbes podcast. In this episode, we discuss how Megan struggled with perfectionism throughout her life and how it became her specialty in her career, how she approached creating an authentic online presence and the role it plays in her client retention, why she thinks aggressive marketing tactics just don’t work, why she believes having true compassion for your imperfections will make you more successful, and more! To learn more about Megan Bruneau and the resources mentioned in this episode, visit the show not...2018-08-191h 17The Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 29: The League Dating App Founder Amanda Bradford on Having Difficult Conversations And Getting Comfortable With RejectionAh, dating - a topic close to Megan's heart. In this episode, she interviews The League founder and CEO Amanda Bradford on the building of the elite dating app. They discuss what it's like to date as an "alpha woman," the parallels between dating and entrepreneurship, why the skill of difficult conversations is integral to both dating and hiring, and how to cope with rejection. Listen in for Amanda's go-to first-date and first-interview questions, advice on overcoming fear of failure, and why hiring her best friend as her first hire was a mistake. Oh, and skip the 300,000 person waiting list at...2018-07-3145 min
Outer Limits Of Inner TruthDeath Show: Mental Health Part 1 of 2The Death Show: Mental Health 1/2 The loss of someone close to you can cause a major emotional crisis. You may experience a wide range of emotions, even when the death is expected. You may not be prepared for the intensity and duration of your emotions or how swiftly your moods may change. This portion of The Death Show focuses on your mental health - how to process the pain & suffering and how to be in the best mindset possible to heal. Featured in order of appearance: 00:49 - Carole Brody Fleet 18:04 - Joyce Hocker 29:44 - Mark Henick 37:36 - Karen Shoshana 47:26...2018-04-261h 19
Mainstream Mental HealthFeatured Guest Megan Bruneau, M.AMegan Bruneau, M.A. is a therapist, executive coach, writer, speaker, and host of the former Forbes podcast, The Failure Factor: Stories of Career Perseverance. With 12+ years of experience counseling in the mental health field, Megan specializes in perfectionism and some of its more popular manifestations: eating disorders, anxiety and depression, dating anxiety and career stagnancy. She helps people understand and transcend psychological obstacles, change their relationship to their emotions and themselves, and transform “failure” and challenge into resilience and purpose. Her work in these areas has amassed over 20 million views – featured in Forbes, Entrepreneur, Thrillist, MindBodyGreen, Quartz, Thought Catalog, The Hu...2018-04-1430 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 28: Simon "Thor" Damborg on The Danger of the Personal Brand, Dating in a Culture of Toxic Masculinity, and The Only Way Entrepreneurship is Worth It Simon "Thor" Damborg is a former competitive CrossFit athlete, small business consultant, and the owner of Raincity Athletics and the Functional Fitness League in Vancouver, Canada. In this episode, which isn't your typical TFF conversation, Simon opens up about the challenges of building his businesses, dating in a culture of toxic masculinity, his "privileged guilt," the pain, isolation and shame of creating a “macho” personal brand, and how to make room for failure as an entrepreneur.2018-04-0354 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 27: Lumion's Amy Briant and Lisa DeLarco Bonoff On Dealing With (and Learning From) a Painful Co-Founder SplitAmy Briant and Lisa DeLarco Bonoff are the founders of Lumion, a skincare product line revolutionizing skin health technology. In this episode, Amy shares the story of her painful split from a co-founder in her former venture, and what she learned the hard way. Tune into hear her advice on protecting yourself legally, setting boundaries, mitigating conflict, and optimizing co-founder relationships.2018-02-1845 min
Ellevate Network: Conversations With Women Changing the Face of BusinessEpisode 94: The Business of Health and Wellness, with Megan BruneauAs psychotherapist, writer, wellness & executive coach, Megan Bruneau is a leading voice in the health and wellness community. She has pursued her passion to help others to no end, even if it meant taking an unconventional approach. After graduating from a prestigious counseling psychology Masters program, Megan couldn’t seem to land a job and rather than letting her situation get the best of her, she chose to pursue the thing in her life that brought her joy: yoga. In this episode, Megan traces her winding path from a yoga mat cleaner to successful entrepreneur and discusses the importance of...2018-01-2331 min
Altared PodcastDepression, Loneliness, and Risk with the Beautiful Megan BruneauOh my goodness oh my goodness, Megan and I went IN on this episode. Megan Bruneau is a remarkable human who truly is the fountain of truth. She can't help it. We talk about overcoming the feelings of intense loneliness, uprooting ones life to follow dreams, body image, creating a life that has meaning, and SO. MUCH. MORE. This is a powerful episode, you don't want to miss it, so without further ado, let's relax, sit back, and get INformation.About Megan Bruneau Megan Bruneau is a psychotherapist and wellness coach who specializes in helping peop...2017-12-0401 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 26: Former Adult Film Star Turned Designer Jessie Andrews On Being Fearless And Not Letting The Past Define YouAt 25 years old, Jessie Andrews is the founder and CEO of four successful businesses. Formerly an adult-film star and international DJ/Producer, she's now also a globally sought-after photographer, in-demand brand builder, and successful model and designer. In this episode, brought to you by Discover LMS, Jessie shares her unconventional journey from dropping out of high school to becoming one of the few adult actress to break through to mainstream. Listen in for her wisdom and grit-filled story, plus how to prevent the past from defining you, plus her advice in starting up and owning who you are.2017-11-3055 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 25: Mark Sisson on Risk-Taking, Resilience, and the Failure That Cost Him $1mMark Sisson is an serial entrepreneur and ex-endurance athlete turned ancestral health pioneer and New York Times bestselling author. What began as his blog (MarksDailyApple.com) has now become one of the top-rated health and fitness websites, and has led to Mark founding of several companies of "primal" nature: Primal Blueprint, Primal Kitchen, Primal Kitchen Resturaunts, and Primal Health Coach- all devoted to promoting the Primal lifestyle of balancing healthy nutrition, exercise and play. In this episode, brought to you by Discover LMS, Mark shares his perspective on taking risks to obtain the life you want – and switching gears when you f...2017-11-0957 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 24: Ollie Pet Food Co-founder Gabby Slome on Overcoming "Analysis Paralysis" and Considering Both Head and Heart in Decision-MakingGabby Slome is the co-founder of Ollie; an all-natural, human grade dog food delivery service. In this episode, brought to you by Discover LMS, she shares how she overcame “analysis paralysis" and what she believes is most important in starting a successful business. Warning: Gabby shares some stomach-turning truths about the dog-food industry, so you might not want to eat while listening to this episode! 2017-10-2350 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 23: Sarah Merrill of “Big Kid Problems” on Growing & Monetizing Social Media, Overcoming Fear, and Leaving Your 9-5 ResponsiblyIt's one thing to leave a job you hate to follow your dreams; but what about leaving that "cushy" job that's not totally terrible? In this interview, brought to you by Discover LMS, Sarah Merrill of "Big Kid problems" walks Megan through how she traversed this decision in her own life and how she's made a successful business out of social media. From appearing as a guest on the day- time Emmy winning Steve Harvey Show on three separate episodes teaching “Social Media 101” segments, and being featured on various podcasts and websites as a “millennial thought leader”, listen in...2017-10-0844 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 22: THINX CoFounder and Serial Entrepreneur Miki Agrawal On Bouncing Back From AdversityKnown for taboo industry innovation, controversial subway ads, and a publicly challenging departure from her role as CEO of THINX Period Underwear, Miki Agrawal is a serial entrepreneur, author, and speaker. The four-time founder sat down with Megan for an exclusive first interview since what she describes as "trial by fire." Agrawal also shares how she believes anyone can be an entrepreneur, and how she navigates gender biases and double standards. 2017-07-2941 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 21: Cassandra Bodzak on Scaling The Conscious Personal Brand – TwiceCassandra Bodzak is the founder of the online mind-body-soul support community, Aprecity.com,and best-selling author of "Eat With Intention." She's a global meditation and wellness teacher, host of Eat with Intention TV, and former host of ABC’s The Taste. Hear Cassandra's story on how she successfully built an online community and personal brand alongside the grief of heartbreak and her brother's life-changing diagnosis – then rebranded and did it all over again – as well as her advice for how to combat perfectionism and own your success. 2017-07-1153 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 20: 'The Hundreds' CoFounder On Leaving Law To Follow His Dreams, Building A Trustworthy Brand, And Coping With The Entrepreneurial Roller CoasterBobby Kim (also known as Bobby Hundreds) is the Co-Founder and Chief Creative Officer of The Hundreds – a massively popular streetwear line worn by celebrities such as Kanye West and Justin Bieber. Hear Bobby's story about the conversation that gave him the courage to leave law; how he's built a trustworthy brand; and the unique way he copes with success and failure. 2017-06-261h 02The Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 19: Founder & CEO Megan Driscoll on Building A PR Agency, Using Fear As A Motivator, And Not Wanting KidsMegan Driscoll is the founder and CEO of Evolve MKD, a public relations and social media agency in New York City. She's grown her business from one employee (herself) to 19 in two and a half years. But Megan's success came out of a "bad breakup" at her previous company. Listen in to hear her advice on building an agency, outsourcing PR, using fear as a motivator, negotiating the conflict of being a woman who doesn't want children, and more. 2017-06-1344 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 18: Danielle LaPorte On Being Fired From Her Own Company And Dealing With HatersDanielle LaPorte is an internationally renowned speaker, writer, entrepreneur, and blogger. The wise, hilarious, self-proclaimed "seeker" has mastered scaling the personal brand; but prior to Danielle's massive success, she was fired – from her own company. Listen to this rich interview filled with Danielle's personal story of challenge and "failure," as well as her advice for protecting oneself when building your company, dealing with haters, and building a successful brand. 2017-05-3043 min
The Paul Dermody PodcastEp 9 : Psychotherapist Megan Bruneau On PerfectionismOrlaith interviews Megan Bruneau , a psychotherapist and wellness coach based in New York who specialises in helping people change their relationships to themselves. Her work has been featured in Forbes, The Huffington Post and more. She chats about how to recognise and make attempts to overcome anxiety , disordered eating and perfectionism . 2017-05-1841 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 17: HigherDOSE Founders On How An Unfulfilling Modeling Career And Near-Death Experience Led To Their Ultimate SuccessLauren Berlingeri and Katie Kaps are the founders of HigherDOSE, the infrared sauna experience that's taking over NYC. In this episode, they share with Megan how past career challenges have led to their present success. Berlingeri, previously a fitness model and star of the popular web show Woman v. Workout, opens up about her struggles in the world of modeling, while Kaps shares a painful near-death experience that transformed her perspective. Listen into hear their founder story, as well as their advice for owning weaknesses, building relationships, and not taking things too seriously. 2017-05-1553 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 16: The Mistake These Women Made When They Launched Their Apparel BrandChristina Carbonell and Galyn Bernard are the founders of Primary.com, a direct-to-consumer children's clothing company known for its evergreen basics and affordable prices. Tune in to hear them discuss their "failure" – believing they could take care of the supply chain themselves. The result? Little product in-stock and a lot of unhappy customers and investors. Listen in for their advice for managing supply chain, hiring with value proposition in mind, asking for help, and handling rejection. 2017-05-0244 min
The Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 15: Failing Every Day And Being A Successful First-Time FounderLauren Foundos spent a decade on Wall Street before starting Forte, a boutique fitness streaming platform. A first-time founder, Foundos stresses spending wisely, building authentic partnerships, detaching from an expectation of what the company will be, and several other nuggets of wisdom you won't want to miss. Tune into hear Megan and Lauren share laughs and advice on how to optimize your starting-up success as an entrepreneur, in business, and in life. 2017-04-1841 min
The "Who Are You?" Podcast by BioTropicLabs.com. (Visit The Site!).Interview with Megan Bruneau, M.A. RCC therapist extradonaireMegan Bruneau, M.A. RCC is a psychotherapist, wellness expert, blogger, and lover of sport and satire and an amazing thinker. She also comes from a family of very high level athletes, some of them Olympians.
I loved learning about the mind from this totally open, honest and very candid woman who tells it like it is; we’re all not perfect and that’s way okay; and this even includes therapists themselves like Megan.
You won’t find many as up front and as clear on “issues” as Megan is. Listen in, gain some insights and ask her questions.
If you’re...2017-04-0746 min
The Catherine Plano PodcastEpisode 55: Depression, Anxiety and Eating Disorders with Megan BruneauCatherine Plano is here today with Megan Bruneau. Megan Bruneau is a psychotherapist and wellness coach who specializes in helping people change their relationships to themselves. Her work has been featured in Forbes, The Huffington Post, MindBodyGreen, Thought Catalog, Bustle, Psych Central, Gaia, Entrepreneur, Elephant Journal, The Aloha Way, and more. Her articles have amassed more that 15 million views.
Megan is also the host of The Failure Factor, a podcast that gathers “failure” stories from successful entrepreneurs. Each episode explores what the entrepreneur learned, how they maintained resilience, and why “failure” was formative to their career development.
Find Out...2017-02-2800 min
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 084: Disordered Eating, Anxiety and Perfectionism - with Megan BruneauThis week, psychotherapist - Megan Bruneau - shares how a destructive relationship with perfectionism and disordered eating has shaped her counselling philosophy. In this episode Megan explains what ‘perfectionism’ is, some of the causes and how it can create unhealthy relationships with food. FFF 084: Disordered Eating, Anxiety and Perfectionism - with Megan Bruneau is a post from: Food For Fitness 2017-02-2144 min
Ruthless Compassion with Dr. Marcia Sirota20: Megan Bruneau - When I am friendly, it doesn't mean I am making a pass at youMegan Bruneau, M.A. RCC is a mental health therapist, wellness coach, writer, and host of The Failure Factor podcast. After struggling with perfectionism, eating disorders, depression and anxiety for most of her life, Megan discovered a liberating way of relating to herself and the world. She now helps her clients and readers do the same. Megan's work has been featured in The Huffington Post, Forbes, MindBodyGreen, Entrepreneur, Elephant Journal, Thought Catalog, Bustle, Psych Central, Gaia, and more.
Follow her on here:https://oneshrinksperspective.com Facebook https://www.facebook.com/meganbruneauma Twitter @MeganBruneau Instagram @meganjbruneau YouTube https...2016-12-1433 minThe Science of SuccessUncover the Root of Your Pain, How to Smash Perfectionism, Love Yourself, and Live a Richer Life with Megan BruneauIn this episode we discuss why the “happiness” movement has done us a disservice and sometimes makes things worse, how perfectionism creates an illusion of control and distorts your reality, how to become aware of the critical inner voice at the root of your pain and unhealthy habits, the incredible power of self compassion, and much more with Megan Bruneau.
Megan Bruneau is a psychotherapist, wellness coach, writer, podcast host and creator of oneshrinksperspective.com After years of perfectionism-fueled depression, anxiety, and eating disorders, she discovered how to like herself, take risks, and find success without beating herself up to get th...2016-12-011h 01
The Terri Cole Show70 Megan Bruneau - Recovering From Perfectionism"People think that becoming kind to themselves or making space for imperfection means that they’re going to become complacent." - Megan Bruneau Learn more about Hello Freedom at https://terricole.com/70 Learn more about your ad choices. Visit megaphone.fm/adchoices2016-10-3135 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 14: The Whole 30's Melissa Hartwig on Overcoming Addiction, Repairing Business Relationships, and Building a "Fiercely Loyal" CommunityMelissa Hartwig is a Certified Sports Nutritionist, co-author of the New York Times bestsellers The Whole30 and It Starts With Food, and the author of Food Freedom Forever and The Whole30 Cookbook. She's been featured by Dr. Oz, The Today Show, the New York Times, the Wall Street Journal, Details, Shape, Outside, and SELF; she has presented more than 150 health and nutrition seminars worldwide; and she also provides support to more than 2 million people a month through the Whole30 website. But before Melissa's massive success, she struggled with heroin addiction. Listen in to hear the details of her journey...2016-10-0451 min
Food Psych Podcast with Christy Harrison#70: Overcoming the Shame of Disordered Eating with Megan Bruneau, Mental-Health Therapist and Wellness CoachPsychotherapist and fellow podcaster Megan Bruneau shares her story of eating disorder recovery, learning to love her body, dealing with trauma, taking big risks in life, and lots more! PLUS, we're going weekly again--tune in next week for another new episode!! Megan Bruneau is a mental health therapist, wellness coach, writer, and podcast host. She has a master’s in counseling psychology, a bachelor’s in psychology and family studies, and has worked in the fitness, yoga, and nutrition industries. After years of perfectionism-fueled depression, anxiety, and eating disorders, she discovered how to like herself, take risks, and...2016-09-271h 24
Food Psych Podcast with Christy Harrison#70: Overcoming the Shame of Disordered Eating with Megan Bruneau, Mental-Health Therapist and Wellness CoachPsychotherapist and fellow podcaster Megan Bruneau shares her story of eating disorder recovery, learning to love her body, dealing with trauma, taking big risks in life, and lots more! PLUS, we're going weekly again--tune in next week for another new episode!! Megan Bruneau is a mental health therapist, wellness coach, writer, and podcast host. She has a master’s in counseling psychology, a bachelor’s in psychology and family studies, and has worked in the fitness, yoga, and nutrition industries. After years of perfectionism-fueled depression, anxiety, and eating disorders, she discovered how to like herself, take risks, and...2016-09-271h 24The Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 13: Gang Member Turned Multimillionaire Hit Rock Bottom Following BankruptcyA former gang member, Ryan Blair is now a self-made multimillionaire, New York Times bestselling author, serial entrepreneur, venture capitalist, and CEO of the global healthy lifestyle company, ViSalus. He appears regularly on CNBC, MSNBC, Bloomberg TV, CNN, and Fox, and has been featured in Inc Magazine, Fortune Magazine, BusinessWeek, the Wall Street Journal, and the Financial Times. But along the way, Ryan hit rock bottom--at one point standing on a balcony contemplating suicide following bankruptcy. Listen in to hear his poignant and inspiring journey, plus his advice on owning failures, bouncing back from depression, and asking for help.2016-09-201h 05The Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 12: How This Feminist Serial Entrepreneur Found "Beauty" In FailureShalini Vadhera is a serial entrepreneur, bestselling author, beauty expert and internationally recognized TV personality. From jewelry and fashion entrepreneur, to celebrity makeup artist, to Founder of a $21-million beauty brand, to founder and CEO of Passport 2 Beauty and Power Beauty Living, she helps women power up their business, beauty, and life. But Power Beauty Living was birthed from Shalini's most traumatic "failure." Listen in to hear Shalini's gripping story, and her advice for choosing the right investors, trusting in the process when life feels out of control, and finding the beauty in failure.2016-09-0654 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 11: Matt Mayberry Ended His Football Career His First Game In The NFLMatt Mayberry realized his dream of becoming a professional football player, then watched it all crumble in a instant. He suffered a career-ending injury in his FIRST game in the NFL. Shattered both physically and emotionally, Matt entered a deep depression. If he wasn't a football player, who was he? But Matt persevered and ultimately found his purpose in his pain. Drawing on his previous experiences of failure in the sport, and as a teenage drug addict, Matt recreated his identity as a keynote speaker and performance strategist. As the CEO of Matt Mayberry Enterprises, he now helps individuals...2016-08-2338 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 10: Joe Cross On How To Cultivate LuckJoe Cross is an entrepreneur, best-selling author, filmmaker, and wellness advocate. He's the founder of the socially conscious health and wellness company, Reboot With Joe, as well as the founder of the Reboot Media, which produces educational media. Joe is best known for the hit film in which he juiced his way from sickness to health, Fat, Sick & Nearly Dead. But Joe makes it clear he's had "more failures than successes." In this episode of The Failure Factor, Joe tells the story of investing in a fashion brand and losing millions. He shares why some people bounce back from...2016-08-0942 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 9: Terri Cole, Celebrity Psychotherapist on How To Stop Dating People Who Are Bad For Us & Changing Careers After 30Terri Cole is a licensed psychotherapist, transformation coach, and a relationship expert. A psychotherapist to the stars, she was the featured therapist on A&E’s Monster In-Laws, The Lisa Oz Show, had a weekly radio show on Hay House Radio, and was included in the Top 100 Bloggers to watch. In this episode, Terri shares her expert advice on how to overcome unhelpful patterns in relationships with romantic partners and colleagues, plus how to follow your dreams and change careers when fear, your current paycheck, or the belief that it's "too late" is holding you back.2016-07-2655 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 8: Meet The Woman Who Revolutionized The Way We Date--TwiceWhitney Wolfe is a serial entrepreneur who, by the time she was 25, had already founded 3 companies. The first, a non-profit inspired by the BP oil spill; the second, Tinder, the app that normalized swiping left or right on potential dates; and most recently, Bumble, a female-first connection platform for anyone looking for love, friendship, and soon so much more. But it hasn't all been sunshine and rainbows for Whitney. In fact, Bumble was born after a painful--and very public--split from Tinder. Listen in for Whitney's view on failure that's kept her persevering through the challenging times, and what she...2016-07-1231 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 7: Deepak Chopra Once Emptied The Contents Of His Briefcase On His Boss’s HeadDeepak Chopra MD, FACP is a world-renowned pioneer in integrative medicine and personal transformation. Board Certified in Internal Medicine, Endocrinology and Metabolism, he is the founder of The Chopra Foundation, the co-founder of The Chopra Center for Wellbeing, and the author of more than 85 books. In this episode, Deepak shares a highly entertaining "failure" story--in which he emptied his briefcase on his boss's head. Tune into hear why, plus his advice finding and following your passion and why "happiness is actually a form of misery."2016-06-2853 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 6: Daybreaker And Thinx Cofounder On The Challenges Of Being A Woman In The BoardroomRadha Agrawal is a serial entrepreneur, advocate, feminist, visionary, and community-building expert. Most recently, Radha is the cofounder of sober early morning dance-party Daybreaker, and cofounder of Thinx period proof Underwear. In this interview, Radha tells the powerful story of her experience as a woman in business, and how decisions made out of desperation resulted in her ultimate departure from one of her former companies. Relevant to all genders, she shares the lessons and wisdom she learned from her mistakes.2016-06-1442 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 5: CEO of Bleacher Report on Founding With Friends & Big EgosDave Finocchio launched Bleacher Report in 2008 with three friends from middle school. Self-described 'sports nuts,' the Notre Dame alumni saw an opportunity in filling the 'white space' in the sports media world. Bleacher Report is now the second-largest digital sports publisher, with a loyal monthly audience of more than 60 million. The company sees more social engagement across Twitter, Facebook, and Instagram than any other publisher (sports-related or not) in America. But getting there wasn't without its challenges. As emotionally developing early 20-somethings in a 300 sq-ft office (without air conditioning!), 'emotions ran hot' and conflict and ego threatened the...2016-05-3142 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 4: Courtney Nichols Gould: "I Used To Lead From Fear"Courtney Nichols Gould is the CoFounder/CEO of SmartyPants Vitamins, a company she launched with her cofounder and husband, Gordon, just over 5 years ago to bring more health to more people every day (in the shape of a really tasty and trustworthy gummy). In this episode, Courtney shares how she went from "leading from fear," to creating a culture with virtually no turnover that's gotten STRONGER as the number of employees has increased. Listen for her favorite alternative to meditation, what her office offers instead of ping pong tables, and what she believes are the most important leadership skills.2016-05-1749 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 3: How Failure Helped Me "Thrive": Gunnar Lovelace of Thrive MarketGunnar Lovelace is the founder and co-CEO of Thrive Market, the fastest growing health-food e-commerce company in history. In this episode, Gunnar tells the story of a previous "failure," after which he found himself hitting rock bottom. He describes the learnings he took from the experience that contributed to his massive success with Thrive Market. Entrepreneur or not, you won't want to miss this profoundly inspiring interview in which Gunnar shares his authentic wisdom for relating to failure and achieving startup success.2016-05-0353 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 2: Danielle Duboise & Whitney Tingle: Making Your Mess into Your MissionDanielle DuBoise and Whitney Tingle are the co-founders of Sakara Life, an organic meal delivery service and wellness lifestyle brand. Danielle and Whitney went from making meals in their SoHo kitchen and delivering them on bicycles, to an 85-person company that delivers its signature plant-based, nutritionally-designed meals to thousands of customers across the United States each week. Hear their advice on how to "make your mess into your mission," turn a sulfurous kale salad into an opportunity for customer retention, and what to do when everyone's telling you to play it safe.2016-04-1944 minThe Failure Factor: Stories of Career PerseveranceThe Failure Factor Episode 1: Wall Street to REAL "Wellth"Jason Wachob is the Founder and CEO of mindbodygreen and the author of “WELLTH: How I Learned to Build a Life, Not a Resume”. He has been featured in The New York Times, Entrepreneur, Fast Company, Goop, and Vogue. It hasn't always been health and "Wellth" for Jason, though. He used the wisdom he gained from failures along the way to make mindbodygreen the leading independent media brand dedicated to wellness. Listen in for his bang-on advice about how being comfortable with uncertainty, and when it's time to let go and move on.2016-04-1229 min