Shows
So... F*CK ITWhat's happening to the So...Fuck It Podcast????In this episode of the So Fuck It podcast, hosts Megan and Grace celebrate their 23rd episode and discuss the evolution of their podcast and personal growth. They explore the theme of embracing change, navigating the void of uncertainty, and the importance of establishing foundational habits and non-negotiables for success. The conversation highlights the challenges of surrendering to change and the significance of having a supportive community. As they look ahead to new beginnings, they express excitement for the next iteration of their podcast.TakeawaysThe podcast is evolving, reflecting personal...2025-04-1421 minSo... F*CK ITNavigating your way through feeling lostSummaryIn this episode, Grace and Megan discuss the challenges of navigating life's uncertainties and the feelings of being lost. They share personal experiences and insights on self-care, the importance of support from loved ones, and the concept of purpose. The conversation emphasises the value of self-compassion and the necessity of taking small steps forward during difficult times. In this conversation, Megan and Grace explore the challenges of personal growth and the importance of self-care. They discuss the necessity of pausing to recharge, the value of finding fun in routines, and the...2025-04-0735 minSo... F*CK ITThe most common personal development questions and our answers!In this engaging conversation, Megan and Grace explore various themes related to personal growth, including overcoming obstacles, the impact of comparison, effective goal setting, and strategies to combat overthinking. They share personal anecdotes and insights, emphasising the importance of self-awareness and emotional intelligence in achieving one's goals and navigating life's challenges. In this engaging conversation, Megan and Grace explore various techniques for overcoming overthinking, discovering personal desires, embracing change, and developing a growth mindset. They emphasise the importance of visualisation, taking action, and surrounding oneself with supportive individuals to foster personal growth and clarity in life decisions. The discussion...2025-03-3144 minSo... F*CK ITWelcome to AccelerateHere is the link to sign up! ACCELERATE In this episode of the So Fuck It Podcast, hosts Grace and Megan introduce their new collaborative offer, Accelerate, aimed at ambitious women looking to elevate their business and personal branding. They discuss the importance of confidence, mindset, and clarity in achieving success, while also emphasising the supportive structure they provide through their coaching. The conversation highlights the significance of understanding one's 'why' and the ongoing guidance available to participants. The episode concludes with details on how to invest in the program and an invitation for l...2025-03-2427 minSo... F*CK ITThe Power of Personal BrandIn this episode, Megan and Grace discuss the significance of personal branding, emphasizsng that it transcends business ownership. They explore how personal branding is about authenticity, connection, and the values that define individuals. The conversation highlights the importance of being known for specific traits and how sharing personal stories can foster deeper connections with audiences. They also provide actionable insights on building and evolving a personal brand, regardless of one's career path. In this conversation, Megan and Grace explore the intricacies of personal branding, emphasising the importance of defining core values, crafting a personal brand statement, and aligning one's...2025-03-1748 minSo... F*CK ITGood Girl ConditioningIn this episode, Megan and Grace explore the concept of 'good girl conditioning,' discussing how societal expectations shape women's behaviours and self-perceptions. They delve into the impact of childhood experiences on adult life, the importance of taking up space, and the journey towards authenticity. The conversation emphasises the need for self-awareness and the courage to challenge ingrained beliefs, ultimately encouraging listeners to identify their true desires and break free from limiting conditioning. In this conversation, Megan and Grace explore the themes of personal authenticity, societal norms, self-trust, and self-sabotage. They discuss the importance of defining how one wants...2025-03-1135 minSo... F*CK ITHow to stop Intentional and Unintentional Self SabotagesummaryIn this episode, Megan and Grace explore the concept of 'good girl conditioning,' discussing how societal expectations shape women's behaviours and self-perceptions. They delve into the impact of childhood experiences on adult life, the importance of taking up space, and the journey towards authenticity. The conversation emphasises the need for self-awareness and the courage to challenge ingrained beliefs, ultimately encouraging listeners to identify their true desires and break free from limiting conditioning. In this conversation, Megan and Grace explore the themes of personal authenticity, societal norms, self-trust, and self-sabotage. They discuss the importance of defining...2025-03-0332 minSo... F*CK ITManifesting with Megs - Grace's Dream ManIn this episode, Grace and Megan explore the concept of manifestation, focusing on how to attract desired outcomes in life, particularly in dating. Megan shares her insights on the importance of thoughts, feelings, and actions in the manifestation process, emphasising the need to unlearn limiting beliefs and create space for what one desires. The conversation delves into practical exercises for getting clear on what one wants and raising one's vibration to align with those desires, ultimately guiding listeners on their own manifestation journeys. In this conversation, Megan and Grace explore the importance of creating space for personal growth, raising...2025-02-2459 minSo... F*CK ITFriendships and Relationships - How they grow with your or limit youIn this engaging conversation, Grace and Megan explore themes of love, personal growth, and the dynamics of friendships. They reflect on their experiences with Valentine's Day, dating, and the importance of surrounding oneself with supportive individuals. The discussion delves into the challenges of letting go of old friendships, the significance of communication, and the impact of one's environment on personal development. They emphasise the need for intentionality in relationships and the power of self-reflection in navigating life's transitions.TakeawaysValentine's Day can bring pressure, but it's important to focus on self-love.Dating...2025-02-1745 minSo... F*CK ITHow to be the most confident version of yourselfIn this episode of the So Fuck It podcast, hosts Grace and Megan dive deep into the theme of confidence, exploring how to embrace one's most confident self. They discuss the importance of taking action, building self-trust, and visualising what confidence looks like for each individual. The conversation emphasises that confidence is a skill that can be practiced and developed over time, and that finding one's unique frame of confidence is essential. They also touch on the significance of body language and energy in projecting confidence, and the power of adopting a 'fuck it' mindset to embrace uncertainty and...2025-02-1043 minSo... F*CK ITMONEY MONEY MONEY - Let's manifest and call in more moneyIn this episode of the So Fuck It podcast, hosts Megan and Grace celebrate their podcast's milestone of 250 downloads and delve into the theme of money mindset. They discuss the importance of being intentional with one's financial mindset, understanding money as energy, and the significance of reframing personal money stories. The conversation also emphasises building a healthy relationship with money, treating it with respect, and recognising the abundance that exists in everyday life. In this conversation, Grace and Megan explore the themes of personal growth, financial awareness, and the importance of gratitude in attracting abundance. They discuss the significance...2025-02-0346 minSo... F*CK ITFacing Fears and Self Exploration (Jumping outta planes and moving houses)In this episode of the So.. Fuck It podcast, hosts Grace and Megan dive into Megan's recent journey of house hunting and moving. They explore the emotional ups and downs of finding the perfect home, the lessons learned during the transition, and the importance of balancing surrender with taking inspired action. The conversation also touches on the power of visualisation, embracing change, and the significance of momentum in achieving goals. Listeners are encouraged to reflect on their own desires and take actionable steps towards their dreams. In this engaging conversation, Grace and Megan explore the themes of fear, personal...2025-01-2756 minSo... F*CK ITOur Self Development Journey (Part 2 - Grace)SummaryIn this episode of the So Fuck It podcast, Megan and Grace reflect on their New Year celebrations and delve into their personal journeys of self-development. They discuss the importance of embracing change, the impact of personal growth on life choices, and the significance of surrounding oneself with positive influences. The conversation highlights the challenges and rewards of pursuing one's dreams and the power of mindset in shaping one's reality. Through their stories, they inspire listeners to reflect on their own journeys and consider the possibilities that lie ahead.TakeawaysNew Year celebrations...2025-01-1326 minSo... F*CK ITOld environments, new you? Why Self Reflection is so Important!In this episode, Grace and Megan celebrate their podcast milestone while reflecting on their recent holiday experiences. They discuss the dynamics of family interactions, the influence of environment on personal identity, and the challenges of fitting in. The conversation emphasises the importance of self-reflection, embracing individuality, and navigating public perception, especially in the context of personal investments and growth. In this engaging conversation, Grace and Megan explore the importance of understanding personal perspectives, the power of polarisation, and the significance of communication in navigating social interactions. They discuss how everyone has their own beliefs and experiences that shape their...2025-01-1344 minSo... F*CK ITOur Self Development Journey (Part 1 - Megs)In this episode of the So Fuck It podcast, Megan and Grace reflect on their New Year celebrations and delve into their personal journeys of self-development. They discuss the importance of embracing change, the impact of personal growth on life choices, and the significance of surrounding oneself with positive influences. The conversation highlights the challenges and rewards of pursuing one's dreams and the power of mindset in shaping one's reality. Through their stories, they inspire listeners to reflect on their own journeys and consider the possibilities that lie ahead.TakeawaysNew Year celebrations can...2025-01-0630 minSo... F*CK ITOur goals for January 2025!We had to be absolutely resourceful in this one - making things work while we are on holidays with our family without our usual set up! Happy New Year to our beautiful listeners! We cannot wait to see what's coming in 2025! 2024-12-3059 minSo... F*CK ITWhat are our in's & out's for 2025In this episode of the SO... FCK IT podcast, hosts Grace and Megan explore the themes of self-love, personal growth, and emotional health as they reflect on their experiences over the past year. They discuss their acts of self-love, the importance of setting boundaries, and the need to process emotions rather than bypass them. The conversation also touches on their goals for 2024, emphasising the significance of proactive living and avoiding neglect in various aspects of life. Through humour and candidness, they share insights and personal anecdotes that resonate with listeners seeking to enhance their own self-care practices. In this...2024-12-2748 minSo... F*CK ITOur biggest lessons in bizIn this episode, Megan and Grace explore various themes surrounding self-love, business lessons, and personal growth. They share their acts of self-love, discuss the importance of intentional rest, and reflect on their 'fuck around and find out' moments in business. The conversation delves into the significance of investing in oneself, the power of behavioural flexibility, and the process of releasing limiting beliefs. As they approach the full moon, they contemplate what to release and how to manifest their intentions moving forward. In this conversation, Grace and Megan explore the themes of releasing negative emotions, the importance of self-decision, and...2024-12-171h 10So... F*CK ITPart 3: MASSIVE REFLECTIONS, Self Love & Fucking Around and Finding OutIn this episode of the So Fuck It podcast, hosts Grace and Megs reconnect after a week off, sharing their personal journeys of self-love, growth, and the challenges of embracing change. They discuss their acts of self-love, the importance of setting boundaries, and the process of releasing old versions of themselves to make way for new opportunities. The conversation highlights the significance of personal responsibility in both life and business, as they navigate the complexities of growth and transformation. In this conversation, Megs and Grace explore the complexities of running a business, the importance of community support, a...2024-12-1633 minSo... F*CK ITPart 2: MASSIVE REFLECTIONS, Self Love & Fucking Around and Finding OutIn this episode of the So Fuck It podcast, hosts Grace and Megs reconnect after a week off, sharing their personal journeys of self-love, growth, and the challenges of embracing change. They discuss their acts of self-love, the importance of setting boundaries, and the process of releasing old versions of themselves to make way for new opportunities. The conversation highlights the significance of personal responsibility in both life and business, as they navigate the complexities of growth and transformation. In this conversation, Megs and Grace explore the complexities of running a business, the importance of community support, a...2024-12-0918 minSo... F*CK ITPart 1: MASSIVE REFLECTIONS, Self Love & Fucking Around and Finding OutIn this episode of the So Fuck It podcast, hosts Grace and Megs reconnect after a week off, sharing their personal journeys of self-love, growth, and the challenges of embracing change. They discuss their acts of self-love, the importance of setting boundaries, and the process of releasing old versions of themselves to make way for new opportunities. The conversation highlights the significance of personal responsibility in both life and business, as they navigate the complexities of growth and transformation. In this conversation, Megs and Grace explore the complexities of running a business, the importance of community support, a...2024-12-0236 minSo... F*CK ITHaving total faith in the universe and overcoming loneliness with you're doing all the things!In this episode, Megs and Grace explore the themes of self-love, vulnerability, and personal growth. They share their acts of self-love, discuss the importance of embracing vulnerability, and reflect on their experiences of releasing old beliefs and assumptions. The conversation highlights the significance of trusting the universe during life changes and finding clarity amidst chaos. In this engaging conversation, Megs and Grace explore themes of neutrality, adventure, loneliness, connection, and self-discovery. They discuss the importance of embracing life's unpredictability while maintaining a sense of independence and self-love. The dialogue highlights the balance between pursuing personal passions and the desire...2024-11-1853 minSo... F*CK ITMessy action, normalise scrolling and increasing your capacity to hold moreIn this episode, Grace and Megs explore themes of self-love, personal growth, and the importance of asking for help. They share their own experiences with pain, self-care, and the power of fast, messy action in overcoming perfectionism. The conversation also touches on the significance of intentional social media use, finding humour in everyday life, and the importance of connection and sharing experiences with others. They emphasise the need to release limiting beliefs and embrace change as part of personal growth. In this engaging conversation, Grace and Megs explore the themes of personal success, sel...2024-11-111h 04
So... F*CK ITWelcome to the So...Fuck It PodcastWelcome to the first episode of the So...Fuck It Podcast, where Megs and Grace embrace the "fuck around and find out" attitude in both big life decisions and everyday moments. In this episode, they introduce their backgrounds, share the story of their friendship forged through a mastermind group, and dive into what listeners can expect from the podcast. From leaving secure jobs to chasing dreams and taking wild leaps, they explore how this mindset has shaped their lives and invite listeners to explore how life can get even better when they let go of perfection and dive into...2024-11-0541 min
The Megan Coleman ShowBehavioural Flexibility with Grace WalkerWelcome to another episode of "It's the Vibe" podcast, where we dive into fascinating conversations about life, self-discovery, and everything in between. I'm your host, Megan, and today, I'm joined by the incredible Grace for a behind-the-scenes peek into our recent collaboration on crafting an upcoming podcast episode.In our planning session, Grace and I delved into the nitty-gritty of podcasting, covering everything from the introduction to the intricacies of Natural Language Processing (NLP) topics. We were particularly excited about incorporating real-life examples to illuminate complex concepts, all while maintaining a conversational vibe that allows for spontaneous...2024-01-1543 min