Shows
Peak Performance Mindset with Megan DevitoWhy You Choke Under Pressure | Performance MindsetDo you overthink when the stakes are highest, right when you need to perform your best?In this episode of Peak Performance Mindset, performance mindset coach Megan Devito teaches you a 3-minute mental reset to stop overthinking under pressure so you can compete, lead, and perform as your best self when it counts most.You’ll learn the three types of overthinkers (and which one you default to), the science behind why you overthink at exactly the wrong moment, and a step-by-step reset you can use before your next high-stakes performance; wh...
2026-04-0717 minPeak Performance Mindset with Megan DevitoHow To Perform Under PressureMarch Madness. Playoff intensity. Tax season deadlines. Q1 closing pressure.High-stakes moments are everywhere: in competition, in business, and in leadership.In this episode of Peak Performance Mindset, we break down how to perform under pressure without overthinking, spiraling, or losing confidence when it matters most.You’ll learn:• How to regulate your emotions under pressure• The nervous system reset elite athletes use before competition• Why high performers “choke” and how to prevent it• How to stay calm in high-pressure situations• The focus shift t...
2026-03-0314 minPeak Performance Mindset with Megan DevitoI'm Rebranding My Podcast. Here's Why It Matters to You | Peak Performance MindsetBig news! This podcast is evolving. Hear why I'm rebranding to Peak Performance Mindset, who this show is for now, and what to expect going forward.This podcast is evolving!After years of coaching high-achieving women on anxiety and stress, I realized: I'm not just helping people manage anxiety. I'm teaching performance mindset.The mental skills that help athletes win are the same skills that help executives and leaders thrive.So this podcast is officially becoming Peak Performance Mindset with Megan Devito.
2026-02-2408 minPeak Performance Mindset with Megan DevitoHow to Bounce Back Faster and Stop Burning Out| Championship MindsetDoes the idea of winning at life feel exhausting right now? You don’t have to be an athlete to apply a championship mentality to your career and personal life. In this episode, I break down how to channel ambition, recover from failure, and set the healthy boundaries necessary for sustainable success.Whether you are looking for burnout prevention or trying to figure out how to navigate work-life balance while chasing big goals, the strategies used by top coaches and athletes, like the next play mindset, are exactly what you need.In this ep...
2026-02-0519 min
Peak Performance Mindset with Megan DevitoChampionship Mindset: How to Build Resilience & Set Boundaries (Without Burnout)Do you have a game plan for your life, or are you just hoping for the best? Whether you are leading a team, running a business, or managing a busy household, the difference between wanting to win and actually preparing to win comes down to mindset and strategy.In this episode, Megan connects the resilience and discipline learned in sports to the challenges faced by ambitious women. Move beyond the hustle and grind to learn how to adopt a championship Mindset; one that prioritizes sustainable success, protects your energy, and embraces failu...
2026-02-0300 minPeak Performance Mindset with Megan DevitoWhy High Achievers Feel Confident at Work and Empty at HomeMegan Devito discusses the importance of embracing simplicity and returning to an analog lifestyle for less stress and anxiety.She shares her goals and strategy for the year, the impact of digital overwhelm, and the benefits of an analog lifestyle.Megan also addresses the health problems caused by digital overuse and the challenges of digital addiction, emphasizing the need for a balance and boundaries audit to create a more settled and authentic life.TakeawaysAnalog lifestyle for less stressReturning to simplicityChapters00:00...
2026-01-0623 minPeak Performance Mindset with Megan DevitoYou're Succeeding and Still Miserable. Here's WhyIn this episode, Megan Devito discusses the importance of being intentional with work and life decisions, emphasizing the need for balance and stress management. She encourages listeners to reflect on their values and how these can guide their choices, ultimately leading to greater confidence and resilience. The conversation highlights practical strategies for managing stress and making values-based decisions to create a fulfilling life, not only in the new year and through Q1 but all year long.Key TakeawaysBeing intentional with your work aligns with your values.Work-life balance doesn't me...
2025-12-1613 min
Peak Performance Mindset with Megan DevitoRowing the Atlantic and Beating Cancer: Unshakeable Resilience with Felicity AshleyWhy Your Toughest Storms Are Your Greatest Advantage: A Masterclass in Mental ResilienceMotivational speaker and cancer survivor Felicity Ashley joins Megan on More Than Anxiety to share her extraordinary journey: rowing the Atlantic Ocean and immediately facing a Stage 3 cancer diagnosis.This conversation is a must-listen for building unshakeable resilience and using mindset reframing to overcome overwhelming challenges. Felicity's story is a masterclass for high-achieving women to find their own strength and resilience, leading to sustainable success. In this episode, learn:How to apply your st...
2025-12-0929 min
Peak Performance Mindset with Megan DevitoHow to Finish the Year Proud Without Burning Yourself Out (Reboot)Tired of hating year-end reviews and setting resolutions you won't keep? This episode is your guide to looking back over the past year with curiosity and love instead of self-criticism. Coach Megan Devito teaches ambitious women how to use self-assessment to their advantage to find the success and lessons they've been seeking.Discover why New Year's Day is an arbitrary date for change and learn a new, stress-free way to evaluate your past so you can move forward confidently.In this episode, you'll learn1. Ditch the self-judgment and embrace curiosity: Learn h...
2025-12-0223 min
Peak Performance Mindset with Megan DevitoWhy the Holidays Feel Overwhelming Even When Everything Is FineThis week, I'm bringing back a highly-requested episode originally recorded a few years ago that's perfect for navigating holiday overwhelm and anxiety.If the idea of holiday get-togethers leaves you feeling stressed out and anxious, you're not alone! I created this episode to give you actionable steps and a lighthearted approach to managing anxiety so you can find Confidence and Self-Leadership and enjoy the season without overwhelm.I'm sharing a personal story about discovering even master entertainers can struggle with social anxiety and perfectionism, which is often what high functioning anxiety is about. If you...
2025-11-2528 min
Peak Performance Mindset with Megan DevitoHow to STOP Overthinking | The Holiday Edit: Calm Confidence for Ambitious WomenIf you are a successful, motivated woman struggling with overthinking, anxiety, and burnout, this special Holiday Edit episode is for you. Certified coach Megan Devito helps you find calm and confidence by teaching you what actually works to stop the thought spiral that sabotages your peace and presence.In this episode, you will learn the 3 essential steps for a joyful season:Set Real Boundaries: Discover how to set time limits, say no to commitments and gift exchanges, and protect your time off without guilt. We talk about the feeling o...
2025-11-1827 min
Peak Performance Mindset with Megan DevitoCivil Discourse: 5 Steps to Reduce Conflict & Manage AnxietyIs Civil Discourse the lost art of Human connection we need to restore? Coach Megan Devito explores how to have confident communication without constant conflict. Drawing on her years as a teacher setting up student debates, Megan highlights what’s missing in conversations today: respect and the ability to disagree with the idea without discounting the person.This episode is vital for High-Achieving Women who need practical, actionable tools to handle big feelings like anger and anxiety. Megan explains how conflict makes people feel defensive, creating a massive divide in relationships and ruin family connections. We...
2025-11-1118 min
Peak Performance Mindset with Megan DevitoBeyond People-Pleasing: Set Boundaries & End Burnout Without GuiltIn this episode, Megan Devito discusses the challenges of people pleasing, especially during the holiday season. She shares mindset shifts to help listeners break free from the cycle of overwhelming obligations and learn to say no without guilt. The conversation emphasizes the importance of understanding personal values, calming the nervous system, and setting healthy boundaries to maintain emotional well-being and enjoy the holidays without stress.TakeawaysYou can be kind without sacrificing your own needs.Understanding your values is crucial for setting boundaries.People pleasing often stems from fear and anxiety.It's i...
2025-11-0418 min
Peak Performance Mindset with Megan DevitoThe 1 Trick to Stop Overthinking & Holiday StressHigh-achieving women, this is the key to maintaining your peace and clarity of thought, even when everything around you feels chaotic and overwhelming.This episode shifts the focus from preventing burnout to integrating gratitude and perspective into your daily life. Coach Megan Devito shares her personal experience with recent grief, demonstrating how to use this practice to push through difficult situations, whether you're dealing with loss, workplace demands, awkward family relationships, or just feeling anxious and overloaded.This isn't "=toxic positivity, it's a real tool. Learn how to manage your mindset without denying th...
2025-10-2818 minPeak Performance Mindset with Megan DevitoStop Moving the Goalpost — Feel Successful & Balanced in Q4Are you successful on paper but still feel like it’s never enough? You’re constantly chasing the next goal, but instead of satisfaction, you feel stress, burnout, and guilt.In this episode, Megan Devito shares why high-achieving women keep moving the goalpost and how to finally feel successful, calm, and fulfilled without losing your motivation or momentum.What you’ll learn:• Why your brain resists feeling successful • How moving the goalpost triggers anxiety and burnout • A simple mindset shift to find calm and clarity • How to celebrate progress while sta...
2025-10-2111 min
Peak Performance Mindset with Megan DevitoBeat Burnout, Anxiety, & The Guilt Trap: Rest Is Not WeaknessIf you are a successful, motivated woman dealing with burnout and anxiety, this is your wake-up call. Stop feeling guilty for resting. It’s actually the foundation for your success!Full Description:If you are you a high-achieving woman caught in the guilt trap of working when you should rest, and worrying when you should be present? Coach Megan Devito is here to explain why your body is stuck in survival mode and how to break free.Inside this episode, discover:Why the hustle culture anxiety mak...
2025-10-1420 min
Peak Performance Mindset with Megan DevitoBurnout Proof Success | Daily Mindset Habit for Q4Feeling burned out or overwhelmed heading into the last quarter of the year? In this episode, learn a simple daily check-in practice to prevent burnout, reset your mindset, and find balance as you finish the year._____________________________________________________________If you’re staring down the end of the year, feeling stressed, anxious, or tempted to give up on your goals entirely, this episode is for you.I’ll share the simple daily system I use to check in with myself every night, a 3-step reflection that keeps me focused, calm, and intentional without adding more to my sche...
2025-10-0713 min
Your Journey to JoyOvercoming Stress and Anxiety: Practical Tips for High Achieving Women: A Conversation with Megan DevitoIn this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest who coaches high-achieving women on managing stress and anxiety. Megan DeVito. You can find her here.
Moyra shares her personal experiences as a retired nurse, entrepreneur, and mom, emphasizing the importance of finding joy amidst life's chaos. The conversation explores how a single moment can lead to significant changes, and the duo discusses inspiring stories of overcoming challenges.
We also discussed the impact of the pandemic on anxiety levels and the importance of having tools to manage stress. Megan s...
2025-09-2349 min
Peak Performance Mindset with Megan DevitoHow Doctors Are Changing the Way They Treat Anxiety with Dr. Doriana ParkinIn this episode of More Than Anxiety, Megan talks with physician-turned-health-coach, Dr. Doriana Parkin, about her move from traditional medicine to holistic wellness. Dr. Doriana shares her personal experience with burnout and to creating Smply Fit Wellness. She explains how simple, daily habits focused on nutrition, fitness, and self-care can be the most effective "medicine" for your body and mind. If you're tired of overthinking and looking for a new perspective on managing your health without the shame spiral, this episode is for you.• Former family physician who now coaches on nutrition, fitness, and self-care
2025-08-2636 min
Peak Performance Mindset with Megan DevitoHow To Stop Overthinking And Handle Intrusive ThoughtsIn this episode, coach Megan Devito explains how to stop anxious overthinking and learn to choose which thoughts to believe, even when your brain feels like it's on fire.• Understanding the difference between creative, productive thinking and anxiety-driven overthinking• Learning to recognize when your brain is protecting you vs when it's locked into fear-based thinking.• Handling intrusive thoughts without giving them power over your emotions• Why you can't outthink anxiety (your thinking brain doesn't work well when you're anxious)• Breaking the cycle between anxious thoughts and physical sensations• How to use breathing (4-4-6 count...
2025-08-1230 min
Peak Performance Mindset with Megan DevitoEntrepreneurial Mom Burnout: Finding Rest & Redefining SuccessIn this episode of More Than Anxiety Megan Devito is talking with Gabs Hayes, an entrepreneurial mom of three and business coach, as she shares her personal journey through a challenging season of depression.Host Megan Devito and Gabs discuss prioritizing mental health, offering a refreshing perspective on rest, recovery, and redefining success.You'll Learn:Why taking time for yourself, even when running a business, is not just okay, but essential for long-term well-being.How to recognize the signs of overwhelm and depression, and take proactive steps to slow the spiral.The importance of...
2025-07-2929 min
Peak Performance Mindset with Megan DevitoNatural Anxiety Relief for Midlife Women with Vagus Nerve ExercisesDo you feel wired but tired? Snapping at your family? Struggling with anxiety, brain fog, or burnout? You might be living in chronic fight-or-flight, and your nervous system needs support.In this episode, coach Megan Devito breaks down how stress, hormones, and a dysregulated nervous system keep ambitious women stuck in overwhelm, and what you can do to change that. Learn how to tone your vagus nerve with simple, science-backed techniques and finally start feeling calm, confident, and clear.We cover:Signs your nervous system is stuck in sur...
2025-05-2025 min
Peak Performance Mindset with Megan DevitoRedefining Success & Confidence in Your 40sYour 40s are this weird mix of feeling like you should have life figured out, but also questioning everything. You’ve spent decades putting everyone else first, and now you're realizing... something’s missing. In this episode, coach Megan Devito is digging into:🌟 The strange crossroads of your 40s and why you feel both wise and totally uncertain🌟 How perimenopause isn’t just physical, it changes how you see yourself🌟 Why confidence doesn’t just happen with age but comes from trusting yourself🌟 How overthinking keeps you stuck and second-guessing every move🌟 What it actually...
2025-04-0826 min
SmplyFit WellnessMegan Devito: Helping Women Over 40 Stop Overthinking & Feel ConfidentMegan Devito is a Life Coach helping women in their 40's manage stress & anxiety, grow resilience & confidence and find success through bespoke coaching. Using her personal history of anxiety as well as coaching certifications & years of experience, Megan helps women find the thoughts and habits that are keeping them anxious, stressed & overwhelmed. She can be reached on Instagram and Facebook at @coachmegandevito or on LinkedIn. Have a listen to her podcast at https://morethananxiety.buzzsprout.com
2025-04-0133 min
Social Leopards | Navigating Social Life in Adulthood21: Anxiety & Personal Growth, with Megan DevitoWelcome to Episode 21, where hosts Bea and Beth delve into the world of anxiety, loneliness, and the journey to overcome these challenges in adulthood. This week, they're joined by Megan Devito, a life coach dedicated to helping ambitious women tackle stress and build resilience.Megan shares her unique path from teaching to life coaching, revealing how her personal battle with anxiety informed her approach to guiding others. Megan discusses the current loneliness epidemic and its connection to anxiety, alongside the misconceptions about social skills deficits. She offers enlightening perspectives on the role of self-care and the importance of...
2025-03-2741 min
Social Leopards21: Unraveling Anxiety with Megan Devito, Life CoachWelcome to Episode 21, where hosts Bea and Beth delve into the world of anxiety, loneliness, and the journey to overcome them. This week, they're joined by Megan Devito, a life coach dedicated to helping ambitious women tackle stress and build resilience. Megan shares her unique path from teaching to life coaching, revealing how her personal battle with anxiety informed her approach to guiding others.
Megan discusses the current "loneliness epidemic" and its connection to anxiety, alongside the misconceptions about social skills deficits. She offers enlightening perspectives on the role of self-care and the importance of recognizing anxiety...
2025-03-2741 min
Peak Performance Mindset with Megan DevitoHandling Anxiety When Your Career ChangesCareer changes, whether chosen or forced through layoffs, can trigger anxiety about financial security and your identity.In this episode of More than Anxiety, coach Megan Devito discusses:How leaving or losing a job challenges your identity Why it's more than financial loss and risk that feels scary and dangerous.Why your brain resists changes - even changes you want to make.Redefine yourself beyond your job titleControlling your focus, your response, and your self-care during transitionsFinding small areas where you feel secure can help calm your anxious brain Support through coaching can provide perspective when an...
2025-03-2518 min
Peak Performance Mindset with Megan DevitoEmpowering Educators to Combat Burnout with Lisa ParryIn this episode of More than Anxiety, Megan Devito and Lisa Parry discuss insights on overcoming burnout, developing emotional regulation, and the importance of mindset for both educators and students. You'll hear about:• Lisa Perry's experience as an educator • Understanding anxiety in teaching roles • The importance of mindset shifts for educators • The significance of gradual change and small wins • Navigating and battling hyper-normalization in education • The role of personal connections in emotional regulation • Strategies for encouraging meaningful engagement in students • Addressing disillusionment and burnout in the teaching professionTo connect with Lis...
2025-02-2539 min
Peak Performance Mindset with Megan DevitoLongevity Secrets Through Mindful Living with Christine RossJoin Megan Devito in this episode as she chats with health and wellness coach, author, and podcaster Christine Ross about living a long, healthy life. Christine shares her own health journey and what she learned from researching the Blue Zones – places where people live to be over 100 and stay healthy!Here's what they cover:Christine's BEAMS method: Balanced Nutrition, Enjoyable Exercise, Aloha Friends, Mindful Living, and Sustainable Lifestyle. It's all about finding what works for you.Why "enjoyable" exercise is key. Forget the burpees if you hate them! Find movement you love.The importance of Aloha Fri...
2025-02-1832 min
Peak Performance Mindset with Megan DevitoCommunity and Support To Ease AnxietyFeeling overwhelmed and alone?If anxiety and overwhelm are running the show, this episode is for you. Coach Megan Devito discusses:🔹 People-Pleasing Why it’s impossible to please everyone, keeping you anxious and stuck, & how to stop🔹 Anxiety & Overwhelm Cycle Recognize the signs of anxious overthinking & stop the spiral🔹 Practical Strategies Time hacks, mindfulness, & holding boundaries without guilt🔹 Taking Back Your Time Real self-care that aligns with your values and gives you more energy, space, and time to relax and create emotional wellne...
2025-02-1129 min
Radiant Resilience - Real Conversations with Tawny Palm41. Megan Devito - Overcoming AnxietySend us Fan MailIn this episode of Radiant Resilience, Tawny welcomes Megan DeVito, a life coach who helps women break free from the overwhelm of anxiety. After battling anxiety for 30 years, Megan shares how she transformed her life by slowing down, trusting her body, and embracing intentional fun. She dives into practical strategies to manage anxiety, insights from her personal journey, and ways to create a more joyful, confident life. If you’re ready to ditch anxiety and reclaim your calm, tune in!CONNECT WITH MEGANWebsite:www.megandevito.comYo...
2025-02-031h 16
REDEEM Her Time | Christian Time Management, Business Productivity, Time Management Daily Planner, Time Management Coaching293 | Beyond Anxiety: WORRY is Wasting Your Time, feat Megan DevitoHey CEO- It’s true…we all deal with ANXIETY at some level, especially as business owners. But are you taking TIME to get curious about it…Or are you stuffing it somewhere? WORRY (aka anxiety) is wishing for what you don’t want- talk about wasted time…What if there was a simple way to pay attention to that anxious feeling in your body and not let it turn into a tangled mess? There is. And that’s why I’ve invited my friend Megan Devito to join me o...
2025-01-1655 min
The Truth that HealsEp. 86-From Anxiety to Peace: A Journey of Healing. With Megan DevitoToday's Guest: Megan Devito
Bio:
Megan Devito is a Life Coach helping high achieving women manage stress and anxiety, grow resilience and confidence and find success through personal coaching. Using her personal history of anxiety as well as coaching certifications and years of experience, Megan helps women find the thoughts and habits that are keeping them anxious, stressed and overwhelmed, teaches them how to trust their bodies instead of their anxious thoughts, and incorporates intentional fun that increases confidence, resilience, and success.
Ready to ditch the stress and anxiety so you can feel calm, confident, and have more fun...
2025-01-1141 min
Peak Performance Mindset with Megan DevitoYou Deserve To Feel Good - Prioritizing Self-Care.Have you ever wondered why self-care feels like an indulgence rather than a necessity? In this episode, Megan Devito discusses the importance of self-care and challenges listeners to challenge their beliefs about deserving time to take care of themselves. She talks about common feelings and emotions, such as guilt, selfishness, and overwhelm, that keep people from prioritizing self-care. Megan emphasizes the importance of daily habits and offers practical advice on overcoming limiting beliefs and developing a sustainable self-care routine that works!Key Points:Self-worth and deservingness: Understanding the underlying beliefs t...
2024-11-2626 min
How to Be a Grownup: A Humorous Guide for Moms, with CK & GKAmbitious Women: How to Break the Cycle of Anxiety & Comparison, with Megan DeVitoSend us a Text!Sometimes, anxiety feels like being stuck in a hamster wheel that just won't slow down. Megan DeVito, Personal Development Coach, helps women manage stress and anxiety, grow resilience and confidence, and have more fun.Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should ListenIf you're constantly stressed and anxious, tired of feeling overwhelmed, or catch yourself comparing your accomplishments and goals to others, this episode is for you.—What...
2024-11-2645 min
Peak Performance Mindset with Megan DevitoTransforming Climate Anxiety into Hope and ActionFeeling overwhelmed by climate change? Join coach Megan Devito in episode 114 of the More than Anxiety podcast as she dives deep into the emotional impact of climate anxiety on your mental health and outlook on the future. In this episode, you'll learn how to:Manage climate anxiety: Discover practical tips to calm your mind and reduce stress.Embrace hope: Explore the power of positive thinking and envision a sustainable future.Take action: Learn simple steps you can take now to make a difference.Build resilience: Develop the mental strength to...
2024-11-1224 minPeak Performance Mindset with Megan DevitoHow To Drink Coffee When You're AnxiousJoin Megan Devito, your go-to coach for breaking free from the anxiety cycle, as she shares practical tips, relatable stories, and actionable steps to help you overcome stress, build resilience, and embrace your ambitious self.In this episode, we dive deep into the complex relationship between coffee and anxiety. Discover why coffee might not be the villain you think it is and learn how to manage your anxiety while still enjoying your favorite coffee drink - even if you're sensitive to caffeine.Key Takeaways:Understand the connection between coffee and anxietyLearn practical...
2024-10-2922 min
Peak Performance Mindset with Megan DevitoOverwhelm Is Optional: Strategies for Stress ReliefFeeling overwhelmed, stressed, and anxious? Join me, Megan Devito, in this episode. We'll dive deep into overwhelm, exploring its causes, symptoms, and effective stress management strategies.Discover why overwhelm is often optional and learn how to take control of your life through practical techniques for stress management, setting boundaries, and prioritizing self-care. I'll also share personal stories and insights from my experience as a life coach.Key takeaways from this episode:Understand the root causes of overwhelm and its impact on your mental and physical health.Learn practical s...
2024-10-0125 min
Peak Performance Mindset with Megan DevitoWhat Is Neuroplasticity and How Does It Work?Can you really rewire your brain to manage anxiety and stress? I’m Megan DeVito, and in this episode, we’ll uncover the remarkable science of neuroplasticity and how it can help you feel calmer and more in control of your life. You’ll learn how your brain, much like muscles in the gym, can be trained to form new neurons and synapses, offering a powerful tool for overcoming anxiety.We’ll explore how habitual thoughts and behaviors carve lasting neural pathways in our brains, akin to sledding down the same hill over and over. By intentionally redirect...
2024-06-2527 min
Your Joyful Order With Leslie MartinezBreaking Generational Cycles: A Journey towards Sobriety, Boundaries, and Joy with Megan DeVitoSend us Fan MailGet ready for a riveting journey of transformation and self-discovery with Megan DeVito, a seasoned boundaries coach, mentor, and sobriety advocate with an incredible 19-year sobriety journey behind her. Megan's astounding narrative of battling and overcoming her past of substance abuse proves just how powerful breaking generational cycles can be, and how the choice of a liberating path can lead to joy and accomplishment.Megan's experience not only serves as a beacon of hope for those entangled in the generational cycle of substance abuse but also shines a light on the...
2023-11-0239 min
Peak Performance Mindset with Megan DevitoWhen Anxiety Makes You Feel AnnoyingEpisode 59 came from a conversation I had on a consultation call last week. The person I was talking to mentioned that she felt like she was annoying other people by being anxious and it really hit home for me, because I know I remember feeling the same way and it has come up with other people that I've talked to as well. When you're anxious, and you're all up in your head about what people think about you, whether it's that you're asking for reassurance, or even if you think they might be judging you for feeling anxious, it...
2023-10-2420 min
Peak Performance Mindset with Megan DevitoThe Impact of Clutter on Stress & AnxietyIn Episode 58 I'm sharing about the connection between clutter and anxiety and how a cluttered environment often leads to a cluttered mind, elevating stress and anxiety levels.Clutter is a significant factor that can affect anyone's mental well-being and is often a simple solution to lowering stress and anxiety levels. I'm discussing the psychological impact of clutter-induced anxiety and offering practical strategies to manage it. You'll learn about the importance of self-compassion, intentional breathing to calm the mind, and how to declutter one step at a time.Moreover, I'm sharing the positive mental he...
2023-10-1719 min
Peak Performance Mindset with Megan DevitoAnxiety Awareness WorkshopIn Episode 57, I'm bringing my Anxiety Awareness Workshop to you. This is a different kind of episode because it's going to be pre-recorded from Zoom. In this episode, you'll* Learn common triggers and symptoms of anxiety.* Learn the connection between your mind and body.* Learn to identify anxiety in the body.* Know the first step in listening to what anxiety is telling you.I'll guide you through the process of identifying and getting to know anxiety and calm inside your body so you can begin to listen to w...
2023-10-1046 min
Peak Performance Mindset with Megan DevitoAnxiety HangoversLet's talk hangovers. Not the hangover you get from drinking too much and feeling anxious the day after, an anxiety hangover. In Episode 56, I'm talking about the residual anxiety that sticks around for a few days, especially when you're not anxious all day every day, even when your trigger or the circumstance that made you anxious is long gone. Check it out.Send us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Conne...
2023-10-0315 min
Peak Performance Mindset with Megan DevitoCollege Admissions Coach for High School Students - Meet Janae YoungI talk a lot about anxiety; how it affects your body, how it affects your mind all the different ways that you can calm down and think clearly. But this week, I'm going to change it up a little bit.Earlier this year I had the privilege of meeting Janae Young. As soon as I heard about her, my teacher brain, my coaching brain, my mom brain all exploded at the same time, and I knew I had to talk to this girl! In this episode, you're going to meet Janae is a coll...
2023-09-2654 min
Peak Performance Mindset with Megan Devito5 Accidental Breakthroughs that Rocked My Anxious LifeIn this episode, I’m sharing five breakthroughs I had when I was anxious that you can use starting today to start feeling less anxious, less often.Back when I was doing everything I could to stop feeling anxious,giving every thought and feeling all the attention, I didn’t know I was making myself more anxious.The 5 things I’m sharing today didn’t happen on purpose,and I didn’t know why or how they helped until sometimes years later.It all makes sense now.Since I tr...
2023-09-1624 min
Peak Performance Mindset with Megan DevitoPerfectionism and AnxietyIn Episode 53 I'm talking about perfectionism.We all want to do well but sometimes get caught in the perfectionism trap.Trying to be the perfect partner, the perfect mom, or perfect at your job can make you feel stressed, anxious, and stuck. If you notice you often doubt yourself, worry about failing, and never feel like you're "good enough,”You're not alone.Perfectionism can sneak in with the best intentions.It may seem like you're just aiming for success, but it can stop you from reaching yo...
2023-09-1217 min
Peak Performance Mindset with Megan DevitoWhy You Self SabotageIn Episode 52 we're digging into a topic that affects us all—why our brains sometimes play tricks on us and cause us to self-sabotage - even when we REALLY want something.SCHEDULE YOUR CONSULTATION CALL HEREWe'll talk about The comfort zoneWhy it matters and how comfort can turn into a trap.You brain's preference for doing the same thing instead of making changes.The Fear of FailureUnderstanding the fear of failure.How your brain makes up stories to keep you from failing and why.
2023-09-0522 min
Peak Performance Mindset with Megan DevitoThe Power of Doing Nothing When You're AnxiousIn this episode I'm sharing the secret to having an anxiety breakthrough and it's probably not what you think it is. People listen to my podcast or hire me to be their coach so that they know what to do when they're anxious. But in this episode, I'm going to talk to you about how powerful doing absolutely nothing is when you're anxious. Are you ready? Let's get started. Send us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you lis...
2023-08-2915 min
Peak Performance Mindset with Megan DevitoCBD for AnxietyIn Episode 50 I'm talking with Jessica Laurence about her experience with postpartum anxiety and how CBD helped her recover. Jessica shares her knowledge of CBD from a scientific and personal perspective that makes understanding the benefits of choosing natural products to manage anxiety easy to understand. She also offers a quiz that you can find on her Instagram account to help you find the right Green Compass products to help you manage your anxiety. Enjoy the interview.Find Jessica on InstagramSend us a textThanks for listening!You c...
2023-08-2234 min
Peak Performance Mindset with Megan DevitoBack To School Anxiety In Mom's and StudentsBack-to-School Anxiety: Actionable Steps to a Calmer School YearIs back-to-school season making you or your kids feel stressed and anxious? You're not alone. In this episode of the More Than Anxiety Podcast, host Megan Devito shares her expert advice on navigating the pressures of a new school year.Drawing on her experience as a teacher and a mom, Megan explores the top anxiety triggers for students, from academic pressure and social worries to time management and performance anxiety. She offers practical, simple strategies to help you or your teenager prepare...
2023-08-1538 min
Peak Performance Mindset with Megan DevitoHow To Live A Balanced LifeFeeling overwhelmed, exhausted, stressed, and burnt out can come from an off balance life. When one part of your life is taking all of your attention or energy, the rest of your life often loses out. By finding which parts of your life are going well and which parts need attention, you'll be less stressed and overwhelmed, have more energy, and more fun. I can help you find the parts of your life that need some TLC on a consultation call.Schedule your free consultation HERE.Send us a textThanks for...
2023-08-0818 min
Peak Performance Mindset with Megan DevitoLimiting Beliefs and AnxietyIn Episode 47, I'm talking about how the thoughts you think on repeat, your beliefs, determine your perception of yourself or others, where your limiting beliefs might have come from, how believing certain things keeps you stuck, how limiting beliefs increase anxiety. Enjoy the episode.10 Grounding TechniquesDr. Christina Arnold's PodcastSend us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balanc...
2023-08-0120 min
Peak Performance Mindset with Megan DevitoManaging Hormones, Autoimmune Symptoms, and Perimenopause AnxietyFeeling overwhelmed by stress, anxiety, and the hormonal shifts of your 40s? In Episode 46, discover actionable strategies to grow confident and grow your physical and emotional well-being! Join coach Megan Devito as she welcomes Leslie Duffy, a registered nurse, life coach, functional nutritionist, and functional medicine practitioner, who shares her expert insights on how to stop overthinking, manage stress and anxiety, and navigate perimenopause. Learn practical tools for stress and anxiety management, understand the impact of food intolerances, and empower yourself to thrive. Leslie provides invaluable guidance for women in their 40s se...
2023-07-2533 min
Peak Performance Mindset with Megan DevitoFinding Calm in Midlife: Reconciling Faith and AnxietyIn Episode 45, I'm sharing what it was like for me when faith and an anxiety disorder collided and left me feeling hopeless, defeated, and angry. Whether you're spiritual, religious, or simply looking for solid advice on how you can feel less anxious, this episode is for you. Are you a woman in midlife wrestling with anxiety and your faith? You're not alone. In this deeply personal episode, life coach Megan Devito shares her own journey of navigating anxiety within a faith-based upbringing and explores why the well-intentioned advice of "just have faith" can sometimes feel im...
2023-07-1819 min
Peak Performance Mindset with Megan DevitoHow to Lower Morning AnxietyIn this episode, I'm talking about the causes and symptoms of morning anxiety, as well as a few simple steps you can take right now to lower your anxiety as soon as you wake up and all day long.Here's the outline for today's episode. Introduction.Understanding morning anxiety. What is it? What are the symptoms? What causes it?How to manage morning anxiety. Why routines are vital. How to create and follow a routine.Thinking and Feeling Anxious Noticing how you feel and what you think. How...
2023-07-1127 min