Shows
More Than AnxietyEp 135 - Redefining Success & Confidence in Your 40sYour 40s are this weird mix of feeling like you should have life figured out, but also questioning everything. You’ve spent decades putting everyone else first, and now you're realizing... something’s missing. In this episode, coach Megan Devito is digging into:🌟 The strange crossroads of your 40s and why you feel both wise and totally uncertain🌟 How perimenopause isn’t just physical, it changes how you see yourself🌟 Why confidence doesn’t just happen with age but comes from trusting yourself🌟 How overthinking keeps you stuck and second-guessing every move🌟 What it actually...2025-04-0827 min
More Than AnxietyEp 135 - Redefining Success & Confidence in Your 40sYour 40s are this weird mix of feeling like you should have life figured out, but also questioning everything. You’ve spent decades putting everyone else first, and now you're realizing... something’s missing. In this episode, coach Megan Devito is digging into:🌟 The strange crossroads of your 40s and why you feel both wise and totally uncertain🌟 How perimenopause isn’t just physical, it changes how you see yourself🌟 Why confidence doesn’t just happen with age but comes from trusting yourself🌟 How overthinking keeps you stuck and second-guessing every move🌟 What it actually looks like to be unapologetically Y...2025-04-0827 min
Social Leopards21: Unraveling Anxiety with Megan Devito, Life CoachWelcome to Episode 21, where hosts Bea and Beth delve into the world of anxiety, loneliness, and the journey to overcome them. This week, they're joined by Megan Devito, a life coach dedicated to helping ambitious women tackle stress and build resilience. Megan shares her unique path from teaching to life coaching, revealing how her personal battle with anxiety informed her approach to guiding others.
Megan discusses the current "loneliness epidemic" and its connection to anxiety, alongside the misconceptions about social skills deficits. She offers enlightening perspectives on the role of self-care and the importance of recognizing anxiety...2025-03-2741 min
More Than AnxietyEp 133 - Now What? - Handling Anxiety When Your Career ChangesCareer changes, whether chosen or forced through layoffs, can trigger anxiety about financial security and your identity.In this episode of More than Anxiety, coach Megan Devito discusses:How leaving or losing a job challenges your identity Why it's more than financial loss and risk that feels scary and dangerous.Why your brain resists changes - even changes you want to make.Redefine yourself beyond your job titleControlling your focus, your response, and your self-care during transitionsFinding small areas where you feel secure can help calm your anxious brain Support through coaching can provide perspective when an...2025-03-2519 min
More Than AnxietyEp 133 - Now What? - Handling Anxiety When Your Career ChangesCareer changes, whether chosen or forced through layoffs, can trigger anxiety about financial security and your identity.In this episode of More than Anxiety, coach Megan Devito discusses:How leaving or losing a job challenges your identity Why it's more than financial loss and risk that feels scary and dangerous.Why your brain resists changes - even changes you want to make.Redefine yourself beyond your job titleControlling your focus, your response, and your self-care during transitionsFinding small areas where you feel secure can help calm your anxious brain Support through coaching can provide perspective when anxiety feels overwhelming2025-03-2519 min
More Than AnxietyEp 129 - Empowering Educators to Combat Burnout with Lisa ParryIn this episode of More than Anxiety, Megan Devito and Lisa Parry discuss insights on overcoming burnout, developing emotional regulation, and the importance of mindset for both educators and students. You'll hear about:• Lisa Perry's experience as an educator • Understanding anxiety in teaching roles • The importance of mindset shifts for educators • The significance of gradual change and small wins • Navigating and battling hyper-normalization in education • The role of personal connections in emotional regulation • Strategies for encouraging meaningful engagement in students • Addressing disillusionment and burnout in the teaching professionTo connect with Lisa Parry, visit her website at www.princ...2025-02-2541 min
More Than AnxietyEp 129 - Empowering Educators to Combat Burnout with Lisa ParryIn this episode of More than Anxiety, Megan Devito and Lisa Parry discuss insights on overcoming burnout, developing emotional regulation, and the importance of mindset for both educators and students. You'll hear about:• Lisa Perry's experience as an educator • Understanding anxiety in teaching roles • The importance of mindset shifts for educators • The significance of gradual change and small wins • Navigating and battling hyper-normalization in education • The role of personal connections in emotional regulation • Strategies for encouraging meaningful engagement in students • Addressing disillusionment and burnout in the teaching professionTo connect with Lis...2025-02-2541 min
More Than AnxietyEp 128 - Longevity Secrets Through Mindful Living with Christine RossJoin Megan Devito in this episode as she chats with health and wellness coach, author, and podcaster Christine Ross about living a long, healthy life. Christine shares her own health journey and what she learned from researching the Blue Zones – places where people live to be over 100 and stay healthy!Here's what they cover:Christine's BEAMS method: Balanced Nutrition, Enjoyable Exercise, Aloha Friends, Mindful Living, and Sustainable Lifestyle. It's all about finding what works for you.Why "enjoyable" exercise is key. Forget the burpees if you hate them! Find movement you love.The importance of Aloha Fri...2025-02-1833 min