Shows
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenRowing the Atlantic and Beating Cancer: Unshakeable Resilience with Felicity AshleyWhy Your Toughest Storms Are Your Greatest Advantage: A Masterclass in Mental ResilienceMotivational speaker and cancer survivor Felicity Ashley joins Megan on More Than Anxiety to share her extraordinary journey: rowing the Atlantic Ocean and immediately facing a Stage 3 cancer diagnosis.This conversation is a must-listen for building unshakeable resilience and using mindset reframing to overcome overwhelming challenges. Felicity's story is a masterclass for high-achieving women to find their own strength and resilience, leading to sustainable success. In this episode, learn:How to apply your st...
2025-12-0929 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenYear-End Self-Assessment: Success without Stress or Guilt (Reboot)Tired of hating year-end reviews and setting resolutions you won't keep? This episode is your guide to looking back over the past year with curiosity and love instead of self-criticism. Coach Megan Devito teaches ambitious women how to use self-assessment to their advantage to find the success and lessons they've been seeking.Discover why New Year's Day is an arbitrary date for change and learn a new, stress-free way to evaluate your past so you can move forward confidently.In this episode, you'll learn1. Ditch the self-judgment and embrace curiosity: Learn h...
2025-12-0223 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenManaging Holiday Stress & Anxiety : How to Set Boundaries & Stay GroundedThis week, I'm bringing back a highly-requested episode originally recorded a few years ago that's perfect for navigating holiday overwhelm and anxiety.If the idea of holiday get-togethers leaves you feeling stressed out and anxious, you're not alone! I created this episode to give you actionable steps and a lighthearted approach to managing anxiety so you can find Confidence and Self-Leadership and enjoy the season without overwhelm.I'm sharing a personal story about discovering even master entertainers can struggle with social anxiety and perfectionism, which is often what high functioning anxiety is about. If you...
2025-11-2528 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenHow to STOP Overthinking | The Holiday Edit: Calm Confidence for Ambitious WomenIf you are a successful, motivated woman struggling with overthinking, anxiety, and burnout, this special Holiday Edit episode is for you. Certified coach Megan Devito helps you find calm and confidence by teaching you what actually works to stop the thought spiral that sabotages your peace and presence.In this episode, you will learn the 3 essential steps for a joyful season:Set Real Boundaries: Discover how to set time limits, say no to commitments and gift exchanges, and protect your time off without guilt. We talk about the feeling o...
2025-11-1827 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenCivil Discourse: 5 Steps to Reduce Conflict & Manage AnxietyIs Civil Discourse the lost art of Human connection we need to restore? Coach Megan Devito explores how to have confident communication without constant conflict. Drawing on her years as a teacher setting up student debates, Megan highlights what’s missing in conversations today: respect and the ability to disagree with the idea without discounting the person.This episode is vital for High-Achieving Women who need practical, actionable tools to handle big feelings like anger and anxiety. Megan explains how conflict makes people feel defensive, creating a massive divide in relationships and ruin family connections. We...
2025-11-1118 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenBeyond People-Pleasing: Set Boundaries & End Burnout Without GuiltIn this episode, Megan Devito discusses the challenges of people pleasing, especially during the holiday season. She shares mindset shifts to help listeners break free from the cycle of overwhelming obligations and learn to say no without guilt. The conversation emphasizes the importance of understanding personal values, calming the nervous system, and setting healthy boundaries to maintain emotional well-being and enjoy the holidays without stress.TakeawaysYou can be kind without sacrificing your own needs.Understanding your values is crucial for setting boundaries.People pleasing often stems from fear and anxiety.It's i...
2025-11-0418 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenThe 1 Trick to Stop Overthinking & Holiday StressHigh-achieving women, this is the key to maintaining your peace and clarity of thought, even when everything around you feels chaotic and overwhelming.This episode shifts the focus from preventing burnout to integrating gratitude and perspective into your daily life. Coach Megan Devito shares her personal experience with recent grief, demonstrating how to use this practice to push through difficult situations, whether you're dealing with loss, workplace demands, awkward family relationships, or just feeling anxious and overloaded.This isn't "=toxic positivity, it's a real tool. Learn how to manage your mindset without denying th...
2025-10-2818 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenStop Moving the Goalpost — Feel Successful & Balanced in Q4Are you successful on paper but still feel like it’s never enough? You’re constantly chasing the next goal, but instead of satisfaction, you feel stress, burnout, and guilt.In this episode, Megan Devito shares why high-achieving women keep moving the goalpost and how to finally feel successful, calm, and fulfilled without losing your motivation or momentum.What you’ll learn:• Why your brain resists feeling successful • How moving the goalpost triggers anxiety and burnout • A simple mindset shift to find calm and clarity • How to celebrate progress while sta...
2025-10-2111 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenBeat Burnout, Anxiety, & The Guilt Trap: Rest Is Not WeaknessIf you are a successful, motivated woman dealing with burnout and anxiety, this is your wake-up call. Stop feeling guilty for resting. It’s actually the foundation for your success!Full Description:If you are you a high-achieving woman caught in the guilt trap of working when you should rest, and worrying when you should be present? Coach Megan Devito is here to explain why your body is stuck in survival mode and how to break free.Inside this episode, discover:Why the hustle culture anxiety mak...
2025-10-1420 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenBurnout Proof Success | Daily Mindset Habit for Q4Feeling burned out or overwhelmed heading into the last quarter of the year? In this episode, learn a simple daily check-in practice to prevent burnout, reset your mindset, and find balance as you finish the year._____________________________________________________________If you’re staring down the end of the year, feeling stressed, anxious, or tempted to give up on your goals entirely, this episode is for you.I’ll share the simple daily system I use to check in with myself every night, a 3-step reflection that keeps me focused, calm, and intentional without adding more to my sche...
2025-10-0713 min
Your Journey to JoyOvercoming Stress and Anxiety: Practical Tips for High Achieving Women: A Conversation with Megan DevitoIn this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest who coaches high-achieving women on managing stress and anxiety. Megan DeVito. You can find her here.
Moyra shares her personal experiences as a retired nurse, entrepreneur, and mom, emphasizing the importance of finding joy amidst life's chaos. The conversation explores how a single moment can lead to significant changes, and the duo discusses inspiring stories of overcoming challenges.
We also discussed the impact of the pandemic on anxiety levels and the importance of having tools to manage stress. Megan s...
2025-09-2349 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenHow Doctors Are Changing the Way They Treat Anxiety with Dr. Doriana ParkinIn this episode of More Than Anxiety, Megan talks with physician-turned-health-coach, Dr. Doriana Parkin, about her move from traditional medicine to holistic wellness. Dr. Doriana shares her personal experience with burnout and to creating Smply Fit Wellness. She explains how simple, daily habits focused on nutrition, fitness, and self-care can be the most effective "medicine" for your body and mind. If you're tired of overthinking and looking for a new perspective on managing your health without the shame spiral, this episode is for you.• Former family physician who now coaches on nutrition, fitness, and self-care
2025-08-2636 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenHow To Stop Overthinking And Handle Intrusive ThoughtsIn this episode, coach Megan Devito explains how to stop anxious overthinking and learn to choose which thoughts to believe, even when your brain feels like it's on fire.• Understanding the difference between creative, productive thinking and anxiety-driven overthinking• Learning to recognize when your brain is protecting you vs when it's locked into fear-based thinking.• Handling intrusive thoughts without giving them power over your emotions• Why you can't outthink anxiety (your thinking brain doesn't work well when you're anxious)• Breaking the cycle between anxious thoughts and physical sensations• How to use breathing (4-4-6 count...
2025-08-1230 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenEntrepreneurial Mom Burnout: Finding Rest & Redefining SuccessIn this episode of More Than Anxiety Megan Devito is talking with Gabs Hayes, an entrepreneurial mom of three and business coach, as she shares her personal journey through a challenging season of depression.Host Megan Devito and Gabs discuss prioritizing mental health, offering a refreshing perspective on rest, recovery, and redefining success.You'll Learn:Why taking time for yourself, even when running a business, is not just okay, but essential for long-term well-being.How to recognize the signs of overwhelm and depression, and take proactive steps to slow the spiral.The importance of...
2025-07-2929 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenEp 138 - Natural Anxiety Relief for Midlife Women with Vagus Nerve ExercisesDo you feel wired but tired? Snapping at your family? Struggling with anxiety, brain fog, or burnout? You might be living in chronic fight-or-flight, and your nervous system needs support.In this episode, coach Megan Devito breaks down how stress, hormones, and a dysregulated nervous system keep ambitious women stuck in overwhelm, and what you can do to change that. Learn how to tone your vagus nerve with simple, science-backed techniques and finally start feeling calm, confident, and clear.We cover:Signs your nervous system is stuck in sur...
2025-05-2025 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenEp 135 - Redefining Success & Confidence in Your 40sYour 40s are this weird mix of feeling like you should have life figured out, but also questioning everything. You’ve spent decades putting everyone else first, and now you're realizing... something’s missing. In this episode, coach Megan Devito is digging into:🌟 The strange crossroads of your 40s and why you feel both wise and totally uncertain🌟 How perimenopause isn’t just physical, it changes how you see yourself🌟 Why confidence doesn’t just happen with age but comes from trusting yourself🌟 How overthinking keeps you stuck and second-guessing every move🌟 What it actually...
2025-04-0826 min
SmplyFit WellnessMegan Devito: Helping Women Over 40 Stop Overthinking & Feel ConfidentMegan Devito is a Life Coach helping women in their 40's manage stress & anxiety, grow resilience & confidence and find success through bespoke coaching. Using her personal history of anxiety as well as coaching certifications & years of experience, Megan helps women find the thoughts and habits that are keeping them anxious, stressed & overwhelmed. She can be reached on Instagram and Facebook at @coachmegandevito or on LinkedIn. Have a listen to her podcast at https://morethananxiety.buzzsprout.com
2025-04-0133 min
Social Leopards21: Unraveling Anxiety with Megan Devito, Life CoachWelcome to Episode 21, where hosts Bea and Beth delve into the world of anxiety, loneliness, and the journey to overcome them. This week, they're joined by Megan Devito, a life coach dedicated to helping ambitious women tackle stress and build resilience. Megan shares her unique path from teaching to life coaching, revealing how her personal battle with anxiety informed her approach to guiding others.
Megan discusses the current "loneliness epidemic" and its connection to anxiety, alongside the misconceptions about social skills deficits. She offers enlightening perspectives on the role of self-care and the importance of recognizing anxiety...
2025-03-2741 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenEp 133 - Now What? - Handling Anxiety When Your Career ChangesCareer changes, whether chosen or forced through layoffs, can trigger anxiety about financial security and your identity.In this episode of More than Anxiety, coach Megan Devito discusses:How leaving or losing a job challenges your identity Why it's more than financial loss and risk that feels scary and dangerous.Why your brain resists changes - even changes you want to make.Redefine yourself beyond your job titleControlling your focus, your response, and your self-care during transitionsFinding small areas where you feel secure can help calm your anxious brain Support through coaching can provide perspective when an...
2025-03-2518 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenEp 129 - Empowering Educators to Combat Burnout with Lisa ParryIn this episode of More than Anxiety, Megan Devito and Lisa Parry discuss insights on overcoming burnout, developing emotional regulation, and the importance of mindset for both educators and students. You'll hear about:• Lisa Perry's experience as an educator • Understanding anxiety in teaching roles • The importance of mindset shifts for educators • The significance of gradual change and small wins • Navigating and battling hyper-normalization in education • The role of personal connections in emotional regulation • Strategies for encouraging meaningful engagement in students • Addressing disillusionment and burnout in the teaching professionTo connect with Lis...
2025-02-2539 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenEp 128 - Longevity Secrets Through Mindful Living with Christine RossJoin Megan Devito in this episode as she chats with health and wellness coach, author, and podcaster Christine Ross about living a long, healthy life. Christine shares her own health journey and what she learned from researching the Blue Zones – places where people live to be over 100 and stay healthy!Here's what they cover:Christine's BEAMS method: Balanced Nutrition, Enjoyable Exercise, Aloha Friends, Mindful Living, and Sustainable Lifestyle. It's all about finding what works for you.Why "enjoyable" exercise is key. Forget the burpees if you hate them! Find movement you love.The importance of Aloha Fri...
2025-02-1832 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenEp 127: Overcoming Anxiety Through Community and SupportFeeling overwhelmed and alone?If anxiety and overwhelm are running the show, this episode is for you. Coach Megan Devito discusses:🔹 People-Pleasing Why it’s impossible to please everyone, keeping you anxious and stuck, & how to stop🔹 Anxiety & Overwhelm Cycle Recognize the signs of anxious overthinking & stop the spiral🔹 Practical Strategies Time hacks, mindfulness, & holding boundaries without guilt🔹 Taking Back Your Time Real self-care that aligns with your values and gives you more energy, space, and time to relax and create emotional wellne...
2025-02-1129 min
Radiant Resilience - Real Conversations with Tawny Palm41. Megan Devito - Overcoming AnxietySend us a textIn this episode of Radiant Resilience, Tawny welcomes Megan DeVito, a life coach who helps women break free from the overwhelm of anxiety. After battling anxiety for 30 years, Megan shares how she transformed her life by slowing down, trusting her body, and embracing intentional fun. She dives into practical strategies to manage anxiety, insights from her personal journey, and ways to create a more joyful, confident life. If you’re ready to ditch anxiety and reclaim your calm, tune in!CONNECT WITH MEGANWebsite:www.megandevito.comYo...
2025-02-031h 16
REDEEM Her Time | Christian Time Management, Business Productivity, Time Management Daily Planner, Time Management Coaching293 | Beyond Anxiety: WORRY is Wasting Your Time, feat Megan DevitoHey CEO- It’s true…we all deal with ANXIETY at some level, especially as business owners. But are you taking TIME to get curious about it…Or are you stuffing it somewhere? WORRY (aka anxiety) is wishing for what you don’t want- talk about wasted time…What if there was a simple way to pay attention to that anxious feeling in your body and not let it turn into a tangled mess? There is. And that’s why I’ve invited my friend Megan Devito to join me o...
2025-01-1655 min
The Truth that HealsEp. 86-From Anxiety to Peace: A Journey of Healing. With Megan DevitoToday's Guest: Megan Devito
Bio:
Megan Devito is a Life Coach helping high achieving women manage stress and anxiety, grow resilience and confidence and find success through personal coaching. Using her personal history of anxiety as well as coaching certifications and years of experience, Megan helps women find the thoughts and habits that are keeping them anxious, stressed and overwhelmed, teaches them how to trust their bodies instead of their anxious thoughts, and incorporates intentional fun that increases confidence, resilience, and success.
Ready to ditch the stress and anxiety so you can feel calm, confident, and have more fun...
2025-01-1141 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenEp 116 - Do You Deserve To Feel Good? - Prioritizing Self-Care.Have you ever wondered why self-care feels like an indulgence rather than a necessity? In this episode, Megan Devito discusses the importance of self-care and challenges listeners to challenge their beliefs about deserving time to take care of themselves. She talks about common feelings and emotions, such as guilt, selfishness, and overwhelm, that keep people from prioritizing self-care. Megan emphasizes the importance of daily habits and offers practical advice on overcoming limiting beliefs and developing a sustainable self-care routine that works!Key Points:Self-worth and deservingness: Understanding the underlying beliefs t...
2024-11-2626 min
How to Be a Grownup: A Humorous Guide for Moms, with CK & GKAmbitious Women: How to Break the Cycle of Anxiety & Comparison, with Megan DeVitoSend us a Text!Sometimes, anxiety feels like being stuck in a hamster wheel that just won't slow down. Megan DeVito, Personal Development Coach, helps women manage stress and anxiety, grow resilience and confidence, and have more fun.Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should ListenIf you're constantly stressed and anxious, tired of feeling overwhelmed, or catch yourself comparing your accomplishments and goals to others, this episode is for you.—What...
2024-11-2645 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenEp 114 - Transforming Climate Anxiety into Hope and ActionFeeling overwhelmed by climate change? Join coach Megan Devito in episode 114 of the More than Anxiety podcast as she dives deep into the emotional impact of climate anxiety on your mental health and outlook on the future. In this episode, you'll learn how to:Manage climate anxiety: Discover practical tips to calm your mind and reduce stress.Embrace hope: Explore the power of positive thinking and envision a sustainable future.Take action: Learn simple steps you can take now to make a difference.Build resilience: Develop the mental strength to...
2024-11-1224 minMore Than Anxiety: Balance, Confidence & Calm for Ambitious WomenEp 112 - How To Enjoy Coffee When You're AnxiousJoin Megan Devito, your go-to coach for breaking free from the anxiety cycle, as she shares practical tips, relatable stories, and actionable steps to help you overcome stress, build resilience, and embrace your ambitious self.In this episode, we dive deep into the complex relationship between coffee and anxiety. Discover why coffee might not be the villain you think it is and learn how to manage your anxiety while still enjoying your favorite coffee drink - even if you're sensitive to caffeine.Key Takeaways:Understand the connection between coffee and anxietyLearn practical...
2024-10-2922 min
The Unscripted PodcastBreaking Free from Stress and Anxiety: Empowering Women with Megan DevitoSend us a textIn this episode, we’re joined by Megan Devito, a life coach dedicated to helping ambitious women break free from the grip of stress and anxiety. With her background as a teacher, mom, and entrepreneur, Megan knows firsthand the pressures that modern women face. A former anxiety-junkie herself, Megan has developed practical strategies to calm the mind and body, allowing her clients to achieve their goals with confidence and joy. We dive into: • Megan’s personal journey from anxiety to empowerment • Tools and techniques to manage stress and stop overthinking • How to replace anxiety wi...
2024-10-0333 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenEp 108 - Overwhelm Is Optional: Strategies for Stress ReliefFeeling overwhelmed, stressed, and anxious? Join me, Megan Devito, in this episode. We'll dive deep into overwhelm, exploring its causes, symptoms, and effective stress management strategies.Discover why overwhelm is often optional and learn how to take control of your life through practical techniques for stress management, setting boundaries, and prioritizing self-care. I'll also share personal stories and insights from my experience as a life coach.Key takeaways from this episode:Understand the root causes of overwhelm and its impact on your mental and physical health.Learn practical s...
2024-10-0125 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenEp 94 - What Is Neuroplasticity and How Does It Work?Can you really rewire your brain to manage anxiety and stress? I’m Megan DeVito, and in this episode, we’ll uncover the remarkable science of neuroplasticity and how it can help you feel calmer and more in control of your life. You’ll learn how your brain, much like muscles in the gym, can be trained to form new neurons and synapses, offering a powerful tool for overcoming anxiety.We’ll explore how habitual thoughts and behaviors carve lasting neural pathways in our brains, akin to sledding down the same hill over and over. By intentionally redirect...
2024-06-2527 minMore Than Anxiety: Balance, Confidence & Calm for Ambitious WomenEp 66 - How To Get Over Imposter SyndromeDo you wonder how much longer it'll be before someone finds out you're a fraud? If you're anxiously overworking, people-pleasing, and waiting for your luck to run out, check out Episode 66. In this episode, I'm talking about imposter syndrome, a condition that often slaps high-achievers, especially women, with anxiety and a struggle to own their success. To talk with me about how you can feel more successful, more confident, and a lot less anxious, SCHEDULE A CONSULTATION CALL HERE. Send us a textThanks for listening! You can help oth...
2023-12-1220 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenEp 65 - How To Love Yourself MoreIn episode 65, I'm diving into why loving yourself is vital in helping you be more of the person you were created to be with less anxiety, stress, guilt, and overwhelm. You'll learn what happens when you don't love yourself, and how it reflects in your actions and emotions. From shrinking yourself to people-pleasing, I discuss the patterns that lead to feeling lost and stagnant.You'll learn two simple steps you can begin right now to help you find your gifts, create boundaries, and change the way you think and feel about yourself.This e...
2023-12-0524 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenEp 64 - Changing the Narrative: Age, Anxiety and Creating PurposeDoes aging make you anxious? In Episode 64, I'm talking about the anxiety many women feel around aging. From societal pressures, to trash-talking yourself, you'll hear how looking forward and celebrating your past will help you feel less anxious and give you a fresh perspective on what you can do next.You are more than the number attached to your name. You have wisdom, time, and the benefit of hindsight to take on all the fun and important work still waiting for you. I'll help you tackle limiting beliefs that are keeping you stuck and create new goals an...
2023-11-2817 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenEp 63 - Managing Holiday Stress and AnxietyEver sat down to plan the perfect holiday party, only to be overwhelmed by planning, cooking, and hosting? I get it. Episode 63 guides you through the holidays and shares tip to manage anxiety,so you can enjoy the holiday festivities without the stress.I discuss the importance of mindfulness and setting practical boundaries during the holiday season and also talk about coping mechanisms for stress eating and drinking, allowing you to enjoy holiday food and drinks without feeling worse the following day.Wrapping up this episode, I stress the importance of a strong support system to...
2023-11-2127 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenEp 62 - Releasing Fear with Jenn T PetersonIn Episode 62 I'm introducing you to the incredible, Jenn T Peterson. Jenn T Peterson is an Equus Life & Business Coach, Shamanic Reiki Master Teacher and award-winning marketer who is a firm believer in the mystery and magic of life.Jenn works in the presence of horses at Rising Starr Horse Rescue in Wilton, CT. She suffered from fears for decades experiencing panic attacks and postpartum anxiety. After an experience in a glass elevator when her fear of heights disappeared, Jenn went to work to figure out how fear works in the brain and...
2023-11-141h 00
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenEp 61 - Empty Nest AnxietyYou raise your kids to be productive and have incredible results but when the time comes for them to leave the nest, it can leave you with a lot of big emotions and no idea who you are. Episode 61 is for you whether you're holding your newborn, already dreading the day they move out, or if your last baby just left. In this episode, I'm talking about both the fun and difficult emotions that might come up for you as you become and empty nester, how you can make the transition easier, and what is waiting for y...
2023-11-0725 min
Your Joyful Order With Leslie MartinezBreaking Generational Cycles: A Journey towards Sobriety, Boundaries, and Joy with Megan DeVitoSend us a textGet ready for a riveting journey of transformation and self-discovery with Megan DeVito, a seasoned boundaries coach, mentor, and sobriety advocate with an incredible 19-year sobriety journey behind her. Megan's astounding narrative of battling and overcoming her past of substance abuse proves just how powerful breaking generational cycles can be, and how the choice of a liberating path can lead to joy and accomplishment.Megan's experience not only serves as a beacon of hope for those entangled in the generational cycle of substance abuse but also shines a light on the...
2023-11-0239 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenEp 60 - When More Information Means More AnxietyEpisode 60 dives into the problem of thinking you need more information to feel 100% certain and safe. Researching, Googling, and learning more feels productive and important but when you're using what you learn against yourself instead of using it to make decisions and move forward, you wind up feeling worse. I'll also talk about how learning to trust yourself and your body is the best way to less anxious and more confident and how you can get started working with me as your coach.CLICK HERE TO SCHEDULE YOUR CONSULTATION CALLSend us a text
2023-10-3122 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenEp 59 - When Anxiety Makes You Feel AnnoyingEpisode 59 came from a conversation I had on a consultation call last week. The person I was talking to mentioned that she felt like she was annoying other people by being anxious and it really hit home for me, because I know I remember feeling the same way and it has come up with other people that I've talked to as well. When you're anxious, and you're all up in your head about what people think about you, whether it's that you're asking for reassurance, or even if you think they might be judging you for feeling anxious, it...
2023-10-2420 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenEp 58 - The Impact of Clutter on Stress & AnxietyIn Episode 58 I'm sharing about the connection between clutter and anxiety and how a cluttered environment often leads to a cluttered mind, elevating stress and anxiety levels.Clutter is a significant factor that can affect anyone's mental well-being and is often a simple solution to lowering stress and anxiety levels. I'm discussing the psychological impact of clutter-induced anxiety and offering practical strategies to manage it. You'll learn about the importance of self-compassion, intentional breathing to calm the mind, and how to declutter one step at a time.Moreover, I'm sharing the positive mental he...
2023-10-1719 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenEp 57 - Anxiety Awareness WorkshopIn Episode 57, I'm bringing my Anxiety Awareness Workshop to you. This is a different kind of episode because it's going to be pre-recorded from Zoom. In this episode, you'll* Learn common triggers and symptoms of anxiety.* Learn the connection between your mind and body.* Learn to identify anxiety in the body.* Know the first step in listening to what anxiety is telling you.I'll guide you through the process of identifying and getting to know anxiety and calm inside your body so you can begin to listen to w...
2023-10-1046 min
More Than Anxiety: Balance, Confidence & Calm for Ambitious WomenEp 56 - Anxiety HangoversLet's talk hangovers. Not the hangover you get from drinking too much and feeling anxious the day after, an anxiety hangover. In Episode 56, I'm talking about the residual anxiety that sticks around for a few days, especially when you're not anxious all day every day, even when your trigger or the circumstance that made you anxious is long gone. Check it out.Send us a textThanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you lis...
2023-10-0315 min