Shows
Finding Wellness163: THIS is why I want you to take the focus off of losing weightSend us a textIf losing weight is important to you, it's important to me too. But if losing weight is ALL that's important to you, you're missing the point and you're likely making your journey more difficult than it needs to be. In today's episode, Megan shares what happens when you take the focus OFF of the scale and focus on other areas of health and longevity. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!2024-09-1826 minFinding Wellness162. What to do when you don't hit your goalSend us a textSo many of us create goals so we have something to go after. However, the goals we set are not always realistic and reasonable so we miss them completely. Next we get frustrated with our progress, or lack of progress, and we make an emotional decision as a result. This often leads to more unrealistic goals and some self-sabotage. In this episode, Megan shares about a goal she recently missed and what she did when she found herself on the emotional rollercoaster afterwards. Connect with Megan:Connect with M...2024-09-1126 minFinding Wellness137. What is Finding Wellness?Send us a textEEEKKK! I'm SO EXCITED about this next chapter of the podcast! I'm making a shift from focusing exclusively on moms to connecting with all women to support their health and wellbeing. It's the same Megan with a similar message and a whole new look. Because it's the beginning of the year and a lot of us are focusing on our wellness goals, I put together a free guide to help you create a plan for your workouts that will actually work for you. We'll look at everything from your current state...2023-01-1218 minFinding Wellness128. Life update: Big decisions, will I ever stop wondering if I'm fucking up my kids?Send us a textWe've got some pretty big decisions to make in the Eddinger house and each of them have the potential for life-long impact. As a mom I'm constantly worried about my parenting decisions so in this episode we're going to chat a little bit about what to do if you're agonizing over a parenting decision that needs to be made. Did you hear??? I'm writing a f*cking book! I'm sharing all the lessons learned as a young mom with undiagnosed anxiety and depression and I want to take you along for t...2022-10-2830 minFinding Wellness113. Girlfriend Chat: Sending my baby off to college and trying not to get stuck in the businessSend us a textLife update! Timmy is off to college, the "littles" are gearing up for middle school and fall sports and I'm just over here trying keep my shit together. We live in a culture that is SO BUSY, especially this time of year. We get so wrapped up in all the shit that NEEDS to get done that we might lose ourselves along the way. Cheers to committing to not get lost in the business of life and to keep showing up for ourselves when we need it the most. Download...2022-08-1830 minFinding Wellness99. Is perfectionism contributing to your stress levels?Send us a textYou asked me to talk more about perfectionism in motherhood. Today we're chatting about how perfection shows up in motherhood and how it affects you. If you are struggling with black and white thinking, comparison, etc. it might actually be perfectionism. Join the email list for your chance to win a FREE 1:1 coaching session: https://bit.ly/38M5wDXMentioned in today's episode:Diary of an honest mom on InstagramPsychology Today article: https://www.psychologytoday.com/us/blog/the-balanced-working-mama/202112/overcoming-perfectionism-in-motherhood2022-06-1027 minFinding Wellness98. What are the 4 key areas to focus on so you can stop losing your shit; ditch stress, overwhelm and anxiety; and be a more calm, patient and present mom?Send us a textThis week I'm sharing the 4 key areas you can focus on to really maximize your self care and get to the root of your overwhelm and anxiety. Getting good at this will help you be that calm, patient and present mom you wish you were!Join the email list for your chance to win a FREE 1:1 coaching session: https://bit.ly/38M5wDXHow close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools...2022-06-0618 minFinding Wellness97. Countdown to summer and 5 tips to reduce summertime stress and overwhelm for moms!Send us a textSummertime can be SO FUN, but for some of us summer brings a lot of stress, overwhelm, anxiety, etc. If you're feeling like the only mom who doesn't want the school year to end, today's episode is for you! How close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time!Connect with Megan:Connect with Megan on Instagram @thenobsmamaSend a voice memo hereJoin our free Facebook group...2022-06-0236 minFinding Wellness96. [INTERVIEW] Prioritizing your mental health over your work with Allie GabelmanSend us a textToday we are chatting with Allie who is sharing her story of prioritizing herself and her mental health over her work. About Allie:Allie is a CPA, she has her MBA, and she is a Money Coach at Financial Intentions. She co-founded Financial Intentions with her sister Charlie to help Millennials learn to use money as a tool to build the life that they desire. Since becoming a mother, Allie has adopted an anti-hustle approach to life and practices being intentional with her time and resources. This intentional...2022-05-3044 minFinding Wellness95. Taking care of yourself when the world is darkSend us a textIf you're like me, you might be struggling emotionally right now. You might be looking around and thinking, "How is everyone just living their life as normal?" That's the weird thing about life. It continues to move forward even when people are in unimaginable pain. In this episode I share some perspective and advice to take care of yourself when the world is dark. How close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this...2022-05-2824 minFinding Wellness94. [INTERVIEW] A conversation with a licensed psychologist WITHOUT the psychobabble with Dr. Christine JehuSend us a textYou are going to LOVE today's conversation with Dr. Christine Jehu! She brings her full self to her work and today we're having a great conversation about mental health without the psychobabble while we work together the break the stigma of mental health. Today we discuss:The difference between a psychologist, psychiatrist, and therapistThe barriers to seeking therapyWhat therapy is or can be for YOUThe importance of finding a therapist you mesh withShining a light on the student athlet mental health crisisConnect with Christine:Podcast: B...2022-05-2457 minFinding Wellness93. [INTERVIEW] A behind the scenes look at postpartum depression with Amanda GurmanSend us a textToday we're chatting with my friend Amanda Gurman. Amanda is a full time working mom who's passionate about discussing the "taboo" topics of motherhood. Today we chat about:How a conversation with her therapist lead Amanda to starting a podcast and writing a bookDoing whatever works for you vs. what you feel pressured to doPost partum depression manifesting in angerBalancing self care and self destructionThe mental load of motherhoodSome lesser known symptoms of depressionDeciding to take perscription medicine to treat depressionConnect with Amanda:...2022-05-1750 minFinding Wellness92. The number one shift I made that had the biggest impact on my mental healthSend us a textToday I'm sharing the number one shift that I made that had the biggest effect on my mental health. Sometimes it's the small, easy to implement things that make the BIGGEST difference over all. How close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time!Connect with Megan:Connect with Megan on Instagram @thenobsmamaSend a voice memo hereJoin our free Facebook group! https://www.facebook.com/groups/2027295911921812022-05-1211 minFinding Wellness91. [INTERVIEW] The anxiety and depression spiral and finding healthy coping skills with Lindsey KoncharSend us a textLindsey Konchar is a licensed graduate social worker, which basically means she brings some credentialed experience to the mental health world. Now, she is a mom by day and social worker by heart! While she has been thrilled to be a stay-at-home mama, she knew she couldn’t lose who she was along the way. That was vital. She found a way to use the clinical skills she had developed in her practice and hold on to the work she loves so much - she wrote a friggin’ book. I Got 99 Coping Skills and...2022-05-091h 01Finding Wellness90. My mental health journey and the importance of good mental health hygieneSend us a textThis week I thought it was important to share my full mental health journey all in one place. I want to remind you that if you feel like you're in a dark spot right now, it does get better. I want to remind you that feeling good one day and feeling like shit the next day is to be expected. I want to remind you that the journey to healing simply is not linear. I want to remind you that practicing good mental health hygiene, even when you're feeling great, is so important...2022-05-0543 minFinding Wellness89. [INTERVIEW] What to do when you're feeling stuck in the deep dark hole of depression and anxiety with Linda BjorkSend us a textToday we welcome Linda Bjork to the show! Linda is a personal development expert, advocate for hope and healing, best selling author, speaker, host of "Linda's Corner" podcast, and founder of Hope for Healing non-profit charity. Some of her books include “Crushed: A Journey Through Depression,” and Amazon best seller “You Got This! An action plan to calm fear, anxiety, worry, and stress.” Linda’s personal mission is to empower people to become their best selves. Today we chat about:Some tough parenting experiences including turning her son in to the pol...2022-05-0237 minFinding Wellness88. There is no handbook for motherhood - we're all just out here doing our bestSend us a textNo matter if you kid is 2 WEEKS old or 20 YEARS old, you're probably still learning and growing every day as a mom. There is no guidebook or handbook to guide us along the perfect path. We're all out here doing our best and we're all going to make mistakes along the way. You might be thinking things like:I should know that by nowWhy didn't I know that?How the hell was I supposed to know ______?Just because you're a seasoned mom, doesn't mean you should feel like you should have al...2022-04-2818 minFinding Wellness87. [INTERVIEW] Making pivots in motherhood and starting a business with Heather Rose SackrisonSend us a textToday we welcome Heather from the Mama's at work podcast. Heather is a mom of 2 and owner of Heather Rose Virtual Services, a podcast management agency. Heather was once a stay at home homeschooling mom who found herself needing to find a way to make money on her own. Today we discuss:Making pivots in motherhood Making money online as a VAAdvice for someone just getting startedOutsourcingTime blocking and making your schedule work for youConnect with Heather:Podcast: Mama's at workInstagram: @heatherrosevirtualWebsite: www.heatherrosevirtual.comI...2022-04-2550 minFinding Wellness86. This is a PSA moms need to see their doctors too!Send us a textMoms are so busy checking the lists, scheduling all the appointments, doing all the running that we forget...or sometimes we know better but we just de-prioritize, our own doctor's visits. Today's episode is just a friendly reminder to get that appointment!I'd love to connect with you in our free Facebook group! https://www.facebook.com/groups/202729591192181Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!As always, THANK YOU so much for...2022-04-2116 minFinding Wellness85. [INTERVIEW] Learning to stay calm and patient when your kid's behavior is the most triggering with Claire CettiSend us a textToday I'm thrilled to bring Claire Cetti to share her experience and advice about becoming a more calm mom when faced with power struggles and triggering behavior. Claire helps overwhelmed mamas tap into their calm, cool, and collected energy so they can show up as the parent they really are and that their children really need even during the hard moments. Claire's own personal parenting journey of experiencing frequent conflict, overwhelm, and anger as a mama of 4 to becoming a more calm, confident mama who created the strong, close-knit, deeply connected family she has today, is what brought her to p...2022-04-1846 minFinding Wellness84. Unlearning diet culture, living more intuitively and determining the nourishing choiceSend us a textThis week Megan shares more about her current situation with moving and eating more intuitively. Learning to do this, while also staying disciplined in routine, while also trying not to go back down the all or nothing and restrictive mindset of diet culture that she was wrapped up in in the past. Connect with Corinne:Podcast: Mind Your HormonesInstagram: @corinneangelicaOther podcast episodes mentioned today:43. [INTERVIEW]: The impact of diet culture, emotional eating and binge eating disorder, when to get help with Emma Murphy80...2022-04-1426 minFinding Wellness83. [INTERVIEW] Creating the support system you need as a mom with Dr. Melissa Reilly, Psy.DSend us a textToday's guest speaks from both personal and professional experience making her the best person to speak about this topic. Melissa shares her best tips to create the support system you need as a mom, especially if you don't have a mom yourself. About Melissa Reilly, Psy.D:Melissa Reilly, Psy.D. is a mom of two boys, clinical psychologist, and parent coach passionate about helping moms separated from their mother by physical distance, estrangement, or death, move from feelings of insecurity, isolation, and overwhelm to a place...2022-04-1144 minFinding Wellness82. 10 Tips to help with anxiety induced insomnia and my current bedtime routineSend us a textAs someone who has suffered with anxiety induced insomnia, I'm sharing 10 tips and products that have helped me in the past. I don't use all 10 of these things every day so I'm also sharing my current bed time routine for restful sleep. Products mentioned in today's show:Weighted blanketCalm GummiesCBD OilEssential Oil DiffuserEssential OilSleepy Time TeaI'd love to connect with you in our free Facebook group! https://www.facebook.com/groups/202729591192181Connect with Megan on Instagram @megan.eddinger Slide into those...2022-04-0718 minFinding Wellness81. [INTERVIEW] Balance is bullshit with Nicole PalmerSend us a textToday, I'm so thrilled to chat with Nicole Palmer, former owner of Nicole J Boutique. Nicole is still on a mission to help women look and FEEL their best! After ten years of owning a clothing store and styling clients, she has realized that confidence has very little to do with the clothes that we wear and a lot to do with how we feel about ourselves. Through her podcast, online course and social media pages her personal mission is to bring more awareness to mental health and to help women...2022-04-0447 minFinding Wellness80. Is it self care or is it self sabotage? How do you know the difference?Send us a textI've spent the last year in healing mode, extending myself a lot of grace, and allowing my self to rest, recover and in some cases, take the easy route. That was actually perfect for the season that I was in but now I'm in a season where most of my healing is done and I'm ready to step things up so that I can perform more optimally more often. What this means for me is that I need to start to learn the difference between self care and self sabotage. I...2022-03-3131 minFinding Wellness79. [INTERVIEW] Being the unapologetic version of you with Kirsi EnglundSend us a textToday I'm chatting with Kirsi Englund, author of Open Your Fucking Heart. Kirsi wants to spread the message that:Spirituality isn't all flowers and veganismBeing the unapologetic version of you, the authentic version of you is the only way to ignite your soul purposeIt all starts with YOU, healing yourself, forgiving yourself, and putting yourself first is not selfishLOVE is the key to everythingKirsi is a Badass Earth Angel, Kundalini Yogi and Spiritual Teacher who is sick and tired of faking it. Oh, and a mom of two.2022-03-2837 minFinding Wellness78. 5 Sneaky signs that my mental health needs attentionSend us a textToday I'm sharing 5 subtle red flags that my mental health needs attention. These are things that from time to time I think everyone experiences and are VERY normal human conditions. However, I've noticed that when I start to see a pattern with these habits and behaviors, it's time to make some changes in support of my mental health.I hope that you find the information shared in today's episode to be helpful! I'd love to connect with you in our new free Facebook group! https://www.facebook.c...2022-03-2415 minFinding Wellness77. [INTERVIEW] Helping our teens chart their own path and supporting their mental health with Dr. Angela KaranjaSend us a textToday's conversation was such an important one about raising teenagers, cultivating relationships with them, and supporting mental health. Today we discuss:helping our teens chart their own path in this worldrecognizing warning signs in our teens mental healthself awareness in ourselves and in our childrentaking intentional breaks3 A's of managing mental healthJoin our MARCH Self Care Challenge!Message me on Instagram or join our Free Facebook Community Do one small thing (or big thing) every day in March to prioritize your own needs as we move i...2022-03-211h 17Finding Wellness76. Building sustainable habits for long term successSend us a textToday we're talking about habits. Often times the gap between where we are now and where we want to be is so great that either:We don't get started at all because we're intimidated or feel like there is no way to get to that placeWe do change our whole lives to accomodate this new thing we want to do but it's not sustainable so we quit when life gets hardBoth of those outcomes leave you right where you are now. But if you start smaller, break that thing down...2022-03-1718 minFinding Wellness75. [INTERVIEW] Secrets to get and STAY in shape all year long with fitness expert Jenny JaucianSend us a textJenny Jaucian is a Fitness Expert, Certified Nutrition Coach, and Weight Loss specialist who has been featured in major publications with Beachbody, Nike, PopSugar, Bowflex, and more. She is the creator of GLOW UP! and Fit Foodie Club and is a founding trainer for Beachbody's innovative streaming platform BODi.With a health and fitness career spanning over a decade, she has helped thousands of women transform their bodies and health with practical tips and sustainable solutions. She coaches women on how to optimize their nutrition, fitness, and overall wellbeing to become...2022-03-1439 minFinding Wellness74. Reminder: You deserve to take care of yourselfSend us a textConsider this a public service announcement to moms that we deserve to take care of ourselves FOR ourselves. Sometimes we shy away from taking care of ourselves or treating ourselves because we think we should be putting other people's needs ahead of our own. That's simply not true. We deserve to love and care for ourselves!Join our MARCH Self Care Challenge!Message me on Instagram or join our Free Facebook Community Do one small thing (or big thing) every day in March to prioritize your own needs a...2022-03-1023 minFinding Wellness73. [INTERVIEW] Escaping a narcissist with Barbara La PointeSend us a textToday Megan is speaking with Certified Family and Divorce Coach, Barbara La Pointe! Barbara shares her expert tips to navigate a high conflict divorce and step into your personal empowerment after the storm. Connect with Barbara:Website: www.barbaralapointe.comFree e-book: Erased By A NarcissistHer podcast: Healing Broken FamiliesConnect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!As always, THANK YOU so much for being here! I...2022-03-0732 minFinding Wellness72. It won't always be like this: A mantra for motherhoodSend us a textMotherhood is a wild ride! There is an eb and flow of "OMG how am I going to make it through the day" and "OMG I want this to last forever". Today, Megan shares a mantra that has gotten her through all of the tough times and more recently she's leaning on this matra to remember to soak up the great times. So no matter what stage you’re in right now, remember, it won’t always be like this. Use this to get you through the tough timesUse this to rem...2022-03-0325 minFinding Wellness71. [INTERVIEW] The Goddess myth and changing the way moms take care of themselves with Cindi Michaelson and Crissy FishbaneSend us a textToday we welcome our guests Cindi Michaelson and Crissy Fishbane hosts of the Mama Needs a Moment podcast and founders of HER Health Collective.HER Health Collective is a small business led by two women with a big social mission to revolutionize the way mothers take care of themselves physically, mentally, and emotionally. They are dedicated to improving postpartum care for women in the United States, where maternal outcomes are often ranked last compared to other developed nations. This gap in care is a serious flaw in our healthcare system.2022-03-0156 minFinding Wellness70. Consistency and community matter - Best of the last year togetherSend us a textFirst and foremost, THANK YOU for being here!!! Today we are celebrating 1 year of consistency as a podcaster and I'm sharing some of your favorite episodes and some things I've learned over the last year. Top 2 being consistency and community. When you want something you have to be consistent in your pursuit of that thing AND surround yourself with people who have similar goals to you. Cheers to the past year and looking forward to bringing you more content in the future!Top episodes of the last year:2022-02-2425 minFinding Wellness69. [INTERVIEW] The stories in our roots with Heather MurphySend us a textToday we welcome geneologist, Heather Murphy onto the show. Together we dive into the importance of understanding our family history. Not just the generations and the data to fill the family tree, but the stories behind the people and how those stories impact the way we live today. I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways...2022-02-2129 minFinding Wellness68. Depression and anxiety doesn't have a specific "look"Send us a textThink you can't struggle with your mental health because you have a "good life"? Think again! Mental illness does not discriminate! Today, Megan shares her experience of having that good life and struggling with mental health. We also dive into some information from the MayoClinic because remember, Megan is NOT a mental health professional. Learn some of the warning signs that you might not already be aware of. **Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread aw...2022-02-1733 minFinding Wellness67. [INTERVIEW] Want to bring back that new relationship energy and connect in the bedroom? This episode is for you! With Susan BrattonSend us a textToday we're chatting with sex expert Susan Bratton just in time for Valentine's Day! Susan has worked to overcome challenges in her own relationship and openly shares what she's learned about connecting in the bedroom to bring back that new relationship feeling. We discuss the differences between male and female sex drives in heterosexual relationships. What us moms can do to get out of our own heads to enjoy our time with our partners. The ways sex changes throughout the duration of a relationship and SO MUCH MORE!...2022-02-141h 01Finding Wellness66. Learn to say YES more oftenSend us a textDo you often find yourself saying no? Almost like it's the default? If yes, this is the episode for you!I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!As always, I would LOVE it if you would share this episode with a friend who might need this message today. 2022-02-1008 minFinding Wellness65. [INTERVIEW] Living a life by intention with Krystal ZellmerSend us a textToday we’re chatting with Krystal Zellmer, mom, wife, co-owner of a leadership training company, and author of Life By Intention. Today’s show is jam packed! We chat about:Mom guiltRoutinesLiving a life by intentionKrystal’s million dollar formulaMental healthHow to get unstuck from your current circumstancesAnd SO MUCH MORE!!Connect with Krystal:Buy her book: Life by IntentionCheck out experiential workshops: https://www.klemmer.com/pmVisit her website: https://www.klemmer.com/Instagram: @krystal_zellmer or @klemmerseminarsI'd love to connect with you in our...2022-02-0740 minFinding Wellness64. When was the last time you were still?Send us a textWhen was the last time you were quiet and still without any external stimulation like music or a podcast? When was the last time you took a couple deep breaths or tried a meditation? I challenge you to take your coffee time, your walk, your one minute of peace in the car before grabbing the kids from daycare, etc. and just breathe.Give this a try and I promise it will change your day...maybe even your life!I'd love to connect with you in our new 2022-02-0414 minFinding Wellness63. [INTERVIEW] You're not upset for the reason you think you are with Dr. Laurie WeissSend us a textJoin us for this conversation with Dr. Laurie Weiss as we discover how to tap into your higher self to overcome overwhelm and anxiety. Connect with Dr. Laurie:WebsitesAuthor—www.LaurieWeiss.comLogosynthesis—www.LogosynthesisColorado.comBusiness—www.EmpowermentSystems.com Social MediaFacebook—www.Facebook.com/laurieweissLinkedIn—www.Linkedin.com/in/laurieweissPinterest—www.Pinterest.com/laurieweissTwitter—www.twitter.com/@LaurieWeissGoodreads—www.Goodreads.com...2022-01-2731 minFinding Wellness62. [INTERVIEW] The power of emotional freedom - releasing tension and stored energy with Anne HinceSend us a textIf you find yourself overwhelmed, stressed or tense, you NEED this message from today's guest Anne Hince. Today, Anne shares the powerful technique she uses to help her release her stress and emotions and bring more awareness to her body. Connect with Anne:YouTubeFacebookWebsiteAdditional resources mentioned in today's episode:EFT or TappingGarry Craig EFTBook: The Body Keeps the ScoreBook: A Pathway to InsightI'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/2027295911921812022-01-2037 minFinding Wellness61. [INTERVIEW] Recovering from burnout, trusting your inner wisdom and embracing your feminine energy with Dr. Rose AslanSend us a textToday we are chatting with Dr. Rose Aslan who shares both her personal story as a mom as well as her professional experience as someone who coaches others to have more compassion for themselves. Connect with Dr. Rose Aslan:Website: https://compassionflow.com/Instagram: @compassionflowcoachingFacebook: Compassion Flow CoachingI'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me y...2022-01-1345 minFinding Wellness60. [INTERVIEW] Growing up with a learning disability, limiting beliefs, burnout and living the life of your dreams with Sara GlendenningSend us a textToday we're chatting with Sara Glendenning as she shares her experiences with a learning disability, limiting beliefs, burnout and overcoming it all to live a life of her dreams. I hope you can connect with some part of Sara's inspiring story! Connect with Sara:Instagram: @pathtomepodcastInstagram: @saraghopeI'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your t...2022-01-0641 minFinding Wellness59. 1 year on anti-depressants and 5 additional strategies to combat depressionSend us a textYou might be familiar with my story of anxiety and depression and how I've been effected over the last couple of years. This month officially marks the one year mark of me being on an anti-depressant. In this week's episode, I'm sharing 5 additional strategies that I've been implementing to combat depression. Here are 3 of my favorite accounts to follow right now:For your daily fitness and wellness inspiration, check out @jesserefit For your daily dose of #momlife craziness and fashion check out @nicolejboutiqueFor your daily dose of cyclical alignment, health an...2021-12-3040 minFinding Wellness58. [INTERVIEW] A peek into parenting teen daughters with Cindy MarshallSend us a textThis week we're chatting with author and health and wellness coach, Cindy Marshall. Cindy has a wealth of knowledge and experience in living a non-toxic lifestyle, however, we got so carried away with the mom life talk that she didn't even get a chance to share her expertise. I hope you enjoy this raw and honest conversation about motherhood.We talk about:How our view of parenting changed from 1 kid to 2 kidsUsing love languages to parentWhat happens when you criticize your kidsPicking your battlesand so much more!Connect with...2021-12-151h 15Finding Wellness57. [INTERVIEW] Parenting: It takes a village with Theresa WigginsSend us a textToday I'm chatting with parent coach, Theresa Wiggins. Theresa combines her passion for kids, families, and education into her company Village Parenting. Her guiding belief is that the best way to educate our youth is to do it collaboratively. We chat about:Her history of OCDTurning your struggles into your super powerHow much quality time do kids really needCreating routines and structure that works for your individual kids and familyConnect with Theresa:Send her a messageVisit her websiteInstagram: @theresavillageI'd love to connect with you in our...2021-11-1744 minFinding Wellness56. [INTERVIEW] Toxic relationships, boundaries, people pleasing and what they don't tell you about motherhood with Marissa MizeSend us a textYou're going to love today's conversation with Toxic Relationship Expert and Relationship Coach, Marissa Mize. We chat about toxic relationships and setting boundaries with your partner, your children, a friend, at work, etc. Marissa also shares her experience as a young mom. As the first person in her family or friend group to have a baby, she often felt isolated and like she had been lied to by society. Connect with Marissa:WebsiteInstagramFacebook communityI'd love to connect with you in our new ...2021-11-1056 minFinding Wellness55. There is no one right way to be a human so go ahead and do whatever you wantSend us a textThere are no rules to this thing called life. There is no one right way to be a human. You should be living your life the way you want to, not the way other people think you should. So whether you want to take your family and go live in a bus for the next 5 years, or you want to breast feed your baby for longer than "normal". What's stopping you? This week Megan shares some insights from some recent experiences and what lead her to make some career changes. 2021-11-0433 minFinding Wellness54. [INTERVIEW] The advice I WISH I had as a new mom. Everything you need to know to care for yourself, nurture your relationship with your spouse and be Happy with Baby with Catherine O'BrienSend us a textCatherine O'Brien is a Licensed Marriage and Family Therapist and the founder of HappyWithBaby.com. She knows what it's like to be overwhelmed, out of energy, and out of ideas as a new parent. She created Happy With Baby in order for new and expecting parents to discover the advice she wishes she could have had when managing expectations of parenthood and relationships.Today we talk about:Mood disordersThe importance of self care for new momsThe idea of batmomReasons to prioritize your relationship and date your spouseAnd SO MUCH MORE!2021-10-2744 min