Shows
The Meg Hulme ShowThe Trojan Horse: Outside Influences and Eroding BoundariesEver wonder why breaking free from a toxic relationship feels like an endless battle, even after it's over? In this episode, we dive deep into the messy, beautiful, and often agonizing journey of healing after escaping a toxic partnership. We'll explore how to rebuild your sense of self, set rock-solid boundaries, and understand the insidious "Trojan Horse"—those seemingly innocent outside influences that can subtly undermine your healing and even infiltrate new relationships. Learn how to protect your peace, communicate effectively with a new partner about these external pressures, and truly move forward.Support the show...2025-07-1524 minThe Meg Hulme ShowGrowing Up Means Tuning In: Why Discernment is Your Most Important MuscleGrowing up isn’t just about age—it’s about learning to *tune in*. And that begins with exercising your most important muscle: discernment. In a world full of opinions, influences, and endless choices, *discernment* is the unsung hero of a fulfilling life. But what exactly is discernment? It’s more than just good judgment—it’s the ability to sense truth, recognize healthy connections, and make decisions aligned with your deepest values. As we grow older, we realise that maturity isn't just about accumulating years-it's about sharpening our ability to design. In a world overflowing with noise, opinion...2025-07-1122 minThe Meg Hulme ShowUnmasking Narcissism: From Early Roots to Extreme EntitlementJoin me in this compelling episode of The Meg Hulme Show as I deep into the intricate world of narcissistic personality types. Have you ever wondered about the true origins of Narcissistic Personality Disorder (NPD) and the pervasive sense of extreme entitlement that often accompanies it?In this insightful discussion, I break down the psychological and developmental factors that contribute to the formation of narcissistic traits, exploring everything from early childhood experiences and family dynamics to societal influences. We'll examine the spectrum of narcissism, distinguishing between healthy self-esteem and pathological grandiosity, and shed light on how these...2025-07-0824 min
The Learning Scientists PodcastEpisode 91: Executive Functioning in Special Education with Sean McCormickThis episode was funded by listeners like you. For more details on how to help support our podcast and gain access to exclusive content, please see our Patreon page. Show Notes:In Episode 91, Cindy talks with Sean McCormick, founder and Executive Director at EF Specialists. They discuss the research on executive functioning training, especially for neurodiverse students, and the degree to which it transfers to everyday life. In the episode, they mention several research studies, including:Diamond, A. (2013). Executive functions. Annual Review of Psychology, 64(1), 135-168. https://doi.org/10.1146/annurev-psych-113011-143750 Blair...2025-07-0337 minThe Meg Hulme ShowEmotional Safety In Relationships & Navigating Outside InterferencesWelcome back for another episode of The Meg Hulme Show. Today, we're diving deep into a topic that is absolutely crucial for healthy connections: emotional safety.In a world that increasingly bombards us with external opinions and influences, how do we create spaces within our relationships where we feel truly seen, heard, and secure? And perhaps even more importantly, how do we identify and protect ourselves from the insidious dangers of outside influencers and manipulation that can chip away at the very foundation of our emotional well-being?Today, we're going to unpack what emotional safety t...2025-07-0130 minThe Meg Hulme ShowCodependency - How To Recognize ItWelcome to my podcast, where I delve into the intricate world of human relationships. As a relationship coach and couple therapist, I have dedicated the past few years to exploring the dysfunctional habits and characteristics that often define our connections with others.In this podcast, we will unpack the complex nature of codependency, examining how it manifests in various relationships and its effects on our emotional well-being. Codependency, a term that has gained visibility in recent years, involves a pattern of excessive reliance on another person for emotional or psychological support. This dynamic can devastate bo...2025-05-2820 minThe Meg Hulme ShowA May Bite Sized Episode of InspirationWelcome to this week's episode of my podcast, where I delve into the profound realm of relationships and self-empowerment. In a world that often presents us with challenges and uncertainties, the voices of wisdom from thinkers, writers, and leaders can illuminate our paths toward emotional resilience and personal growth. This week, I am sharing some inspirational quotes and messages that have resonated deeply with me. Whether navigating the complexities of love, friendship, or self-acceptance, these timeless words of encouragement serve as beacons of hope and motivation.Let’s strive to foster healthier relationships with ourselves and others. Th...2025-05-0812 minThe Meg Hulme ShowHow NOT To Raise A NarcissistIn this episode, we delve into the complex interplay of parenting styles and their profound impact on a child's emotional development, particularly in relation to narcissistic traits. Drawing upon research, expert interviews, and relatable real-life anecdotes, I explore the critical factors contributing to the emergence of narcissism in children. My discussion highlights the distinction between healthy self-esteem and unhealthy narcissism, emphasizing the importance of fostering empathy, resilience, and emotional intelligence in young minds.Listeners will gain insight into common pitfalls that inadvertently nurture narcissistic behaviors, such as excessive praise, lack of boundaries, and overprotective parenting. We will...2025-04-2330 minThe Meg Hulme ShowWhen to walk away from a relationship and when to fight for the relationshipWelcome to today’s episode of The Meg Hulme Show, where we explore the nuanced dynamics of relationships and the difficult decisions that often accompany them. At the heart of many interpersonal conflicts lies a fundamental question: when should we fight for a relationship, and when is it time to walk away? In this episode, we will delve into the crucial indicators that can help guide you in this challenging terrain. A key takeaway is the importance of recognizing signs of chronic disrespect and the absence of accountability within a partnership. When patterns of abusive behavior, whether physical or em...2025-04-0918 min
BYU-Idaho Radio's The SpotThe Spot: All About Dance!This week on "The Spot," Abigail Barber, Gary Larsen, Terri Hess, and Maiya Waddell discuss all things dance! Hear about the extensive dance program, each individual's dance experience, fun stories, and more! Plus, don't miss the Temples In Bloom interview featuring Megan Sewell and Gaby Hulme as they share why you should attend this exciting event.2025-03-2036 minThe Meg Hulme ShowEmotional Maturity & Becoming The Five People You Surround Yourself WithIn this series, I will delve into the myriad ways emotional maturity influences communication, conflict resolution, and overall relational dynamics. Emotional maturity is a person's ability to manage their emotions and life stressors in a healthy and age appropriate manner. Emotional maturity plays an important role in relationships, as it helps us resolve conflicts and enter into satisfying and secure relationships.Age gives us a framework, a rough estimate of the stages of life. But it's our experiences, our emotional intelligence, our willingness to take responsibility, and our commitment to self-improvement that truly define our m...2025-03-1217 minThe Meg Hulme ShowDiving Into Emotional Maturity and Becoming the 5 People We Surround Ourselves WithIn this series, I will delve into the myriad ways emotional maturity influences communication, conflict resolution, and overall relational dynamics. Emotional maturity is a person's ability to manage their emotions and life stressors in a healthy and age appropriate manner. Emotional maturity plays an important role in relationships, as it helps us resolve conflicts and enter into satisfying and secure relationships.Age gives us a framework, a rough estimate of the stages of life. But it's our experiences, our emotional intelligence, our willingness to take responsibility, and our commitment to self-improvement that truly define our m...2025-03-1217 minThe Meg Hulme ShowAdvice from couples who made it!In today’s episode, I am exploring advice given by my dad and various other people in regards to how successful couples have made it.Top of the list is respect followed closely by good communication skills and consideration. As they say, the highest form of love is consideration….. considering how a decision is going to impact your partner. Working collaboratively as a team, and making decisions together will solidify a relationship, build, trust and deepen intimacy. Healthy familial love operates on respect not manipulation Healthy love whether it is love with a family o...2025-02-2822 minThe Meg Hulme ShowAdvice from couples who made it and what have I learnt from my relationships!!!It's my Mum and Dad's 47th wedding anniversary and today I'm reflecting on my experience and what I've learnt and advice my Dad has given me on relationships. The biggest lesson I've learnt is when 3rd party ppl are driving a wedge into your relationship and your partner is not stopping them or fighting for you - walk away. You don't need to prove your love and loyalty to someone who doesn't see it and whose blinded by the toxicity around them. Don’t settle for less than you deserve. Behind every happy couple...2025-02-2725 minThe Meg Hulme ShowNarcissism, Emotional Abuse, Flying Monkey'sIn today's episode we're diving into a range of topics. Taking back your power starts with naming what’s happened to you. Well talk about patterns of behaviour which are deeply ingrained in our culture, family ecosystems and societal ecosystems and which we've normalized which are NOT normal - they're abusive! Once you’ve communicated something several times and it’s been ignored, dishonored, devalued or invalidated - that’s it. That’s your sign to move on. You deserve better than the bare minimum. You deserve better than being disrespected.Boundaries...2025-02-1321 minThe Meg Hulme ShowEmotional Abuse, Flying Monkeys and EnablersTaking back your power starts with naming what’s happening to you. Today I'll be talking about a range of topics. Emotional abuse is an insidious form of mistreatment that often leaves deep emotional scars on its victims. Emotional abuse encompasses a range of behaviors that seek to exert control, manipulate, and degrade individuals, leaving them feeling diminished and powerless. It is characterized by constant criticism, belittlement, gaslighting, intimidation, and isolation. Emotional abuse is domestic violence and sitting back and allowing someone to be emotionally abused is abuse in itself. Stand up for w...2025-01-3119 minThe Meg Hulme Show2025 Reminders - You Are Amazing!!!A few reminders to take into 2025 with you. Whether it's an intimate relationship or a relationship with friends, make sure you're being valued, respected and appreciated. Don't settle for being an option when you should be a priority. Leave toxic relationships or friendships. Set boundaries. Let go of people who are out to sabotage your happiness. Be discerning about the company you keep. Do they have your best interests at heart or are they only out to look after their own interests. After a tumultuous relationship which was only tumultuous because of outside influences, I've come out the other si...2025-01-0919 min
PT Inquest378: Sudden Vs. Gradual Onset Running Injuries A Paradigm Shift in Understanding Overuse Running-Related Injuries: Findings From the Garmin-RUNSAFE Study Point to a Sudden Not Gradual Onset Brandt Frandsen JS, Simonsen NS, Hulme A, et al. J Orthop Sports Phys Ther Open. Published Ahead of Print. doi:10.2519/josptopen.2024.0075 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest L...2025-01-0753 minThe Meg Hulme ShowGrey Divorce - How to Navigate a Later-Life Divorce With Grown ChildrenIn today's episode we offer some essentials which can make a gray divorce easier on adult children.Remember: Divorce is okay. Breaking up is okay. Starting over is okay. Moving on is okay. Saying no is okay. Being alone is okay.What is not okay is staying somewhere you are not happy, valued, or appreciated. That’s not okay.Gray divorce for those not in the know is getting divorced in later years once the kids have grown up. What’s clear are two paradoxical parenting pitfalls: underestimating your gray divorce’s impac...2024-12-2417 minThe Meg Hulme ShowA few reminders for anyone who needs to hear this....In this episode, we delve into the transformative power of motivation through a curated collection of inspiring quotes designed to uplift and encourage listeners in their pursuit of personal growth and resilience. Drawing from the wisdom of some bad ass women who are inspiring and motivating people across the world to focus on healthy love and relationships, each quote serves as a beacon of hope, offering profound insights into overcoming challenges, embracing change, and fostering a positive mindset. Whether you are navigating a crossroads in your relationship or healing from a relationship, this episode promises to resonate with individuals...2024-12-2008 minThe Meg Hulme ShowNavigating the Holiday Season - Part DeuxI think that too often the person who initiated a divorce or separation, is seen to be the villain. But I don’t think that should be the case. It takes courage to get to the point to walk away from a relationship that you have invested in. It takes two people to fall in love in the same way that it takes two people to fall out of love. Relationships change and evolve, and it’s in the everyday moments that build a relationship. It’s in the small moments that might seem insignificant, but actually are the...2024-12-1614 minThe Meg Hulme ShowMid-Week Check-InIf you have to ask for it, it loses its value. Whether that’s loyalty, love or support. I read somewhere that the secret to any great love is the acceptance that it is ever-changing and ever-evolving. You move together then apart and then together again. There are lows which are so low you can’t recall how it started and then there are highs where life is everything you ever wished for. There are small moments, like coffee in the morning, and stopping for a kiss… well just because. 2024-12-1104 minThe Meg Hulme ShowNavigating the Holiday Season - Modern Family StyleNavigating the holiday season Modern Family style. Divorce is hard especially knowing how to navigate the holiday season as you introduce a new partner to the family structure. In this episode I offer some top tips on how to navigate this very tricky situation at this very emotionally loaded time of year! Support the showThanks to our sponsor Pleasure & Intimacy: https://pleasureintimacy.com/ Use code: SexTherapy for discount at checkout. Shop intimate pleasure toys and lubrications for solo or partnered pleasure. Pleasure & Intimacy are stockists of the world's prem...2024-12-0620 minThe Meg Hulme ShowNavigating the Holiday's - Part OneNavigating the holiday season with family can be incredibly stressful. In today's episode we're offering a few tips on how to prepare for blended family situations at Christmas. From experience, I would say what is most important is to set boundaries and stick to them. If your family keep pushing the goal post or are disrespectful and unkind to you or your partner this demonstrates their lack of respect to you as a person. For them not to allow you to move on with your life with a new partner and to create unnecessary drama and...2024-12-0315 minThe Meg Hulme ShowWhat Makes Someone Attractive - The New Good LookingThe new good looking is: integrity; emotional availability; self awareness; generosity; kindness; accountability; vulnerabilityopen-heartedness.Support the showThanks to our sponsor Pleasure & Intimacy: https://pleasureintimacy.com/ Use code: SexTherapy for discount at checkout. Shop intimate pleasure toys and lubrications for solo or partnered pleasure. Pleasure & Intimacy are stockists of the world's premium pleasure toy collections. Follow: https://www.instagram.com/themeghulmepodcastThanks for joining me and supporting me on this journey! MH xx2024-11-2704 minThe Meg Hulme ShowFixing a Relationship & Knowing Your WorthIn this episode I speak about fixing a relationship that's broken, whose responsibility that is and knowing your worth. It takes courage to be vulnerable. To drop the mask of bravado and let go of the ego and sit with someone and say 'I messed up, I want to fix this with you'. When someone ends a relationship with you, don't chase - walk away not to control or manipulate but to reclaim your life, your energy and your worth. Stand firm grounded in the knowledge that you’re whole on your own. 2024-11-0806 minThe Meg Hulme ShowRebrand!Impermanence. The only constant is change. Welcome to my rebranded podcast! I'm Meg Hulme, your host, and I’m thrilled to take you on a journey where we explore the profound intricacies of love, connection, relationships, and life itself. As a couples therapist and relationship coach, I am passionate about fostering genuine conversations that cut through the noise of everyday life. In each episode, we’ll dive into brutally honest discussions that will inspire and resonate with you, featuring guests from diverse backgrounds sharing their unique stories and insights. Whether it’s a heartwarming tale of resilience or an ey...2024-11-0601 minThe Meg Hulme ShowFemale Narcissism (Part Deux)Female narcissism is more common than we realize and no, it does not have much to do with someone's Instagram profile but more to do with their lack of empathy, compassion and manipulation tactics to get what they want at any cost. In this episode we’ll explore the red flags that often go unnoticed in female narcissists: their self-centered nature, heightened need for admiration, lack of empathy, tendency for exploiting others, and a sense of entitlement. By understanding these signs, you will gain the necessary tools to navigate relationships wisely, whether personal or professional. Is th...2024-10-2220 minThe Meg Hulme ShowEntitlement, Narcissism and Toxic BehaviourNarcissism entitlement, and toxicity are all intertwined. One of the key building blocks of the definition of narcissism is entitlement. Entitlement can be defined as the belief that one is deserving of or entitled to certain privileges. Merriam Webster, 2018What is interpersonal toxicity? A toxic relationship is one that makes you feel unsupported, misunderstood, demeaned, or attacked. A relationship is toxic when your well-being is threatened in some way—emotionally, psychologically, and even physically.Support the showThanks to our sponsor Pleasure & Intimacy: https://pleasureintimacy.com/ Use code: SexTherapy for di...2024-10-1420 minThe Meg Hulme ShowEmotional Abuse - Part DeuxEmotional abuse is a quiet kind of violence. No bruises, no fists, just words and silence that make you doubt everything—your worth, your sanity. It creeps in slowly, until you're questioning yourself, blaming yourself. The outside world sees nothing, but inside, you're unraveling. The worst part is, you don’t even realize how broken you’ve become until it’s too late. That’s the damage—it destroys you without ever leaving a mark.Emotional abuse is domestic violence. If you have been a victim of emotional abuse, I see you and I stand with you. There is no re...2024-10-0814 min