Shows
The True North ShowSmall Change - Big Impact with Shannah Kennedy | Ep. 26My guest on this week’s episode of The True North Show is Shannah Kennedy who consistently blows my mind every time I speak with her. Shannah has a very calm and beautiful way of getting you to think far beyond the day to day so you can put strategies and habits in place now so your 10 and 20 year old versions will thank you for it. Our conversation is filled with practical tools as well as mindful tips and her answer to my last question is absolutely incredible – you won’t want to miss it!Bio:Shanna...
2025-12-1252 min
Wellness UncomplicatedWhy Functional Mushrooms Might Be the Missing Piece in Your Wellness RoutineYou’ve probably heard the buzz, people swapping their morning coffee for mushroom elixirs and powders. Sounds wild, right?But this isn’t hype. Functional mushrooms like Lion’s Mane, Reishi, Cordyceps, and Chaga are the real deal — helping people think clearer, perform better, sleep deeper, and actually handle stress with more ease.In this episode of Wellness Uncomplicated, I’m breaking down:• Why mushrooms are more like humans than plants (and why that matters)• The mycelium “internet of the forest” — and how it mirrors your own nervous system• The mushroom dream tea...
2025-11-0405 minWellness UncomplicatedEnjoy the Candy, Skip the Sick Days: A Holistic Mom’s Guide to Halloween.Something that may surprise you… I actually love Halloween. The cozy sweaters, the neighbourhood buzz, the costumes, the chaos. But what I don’t love? The post-Halloween colds and flus that seem to hit families every year like clockwork.In this episode, I’m sharing how to let your kids enjoy the candy while protecting their energy, immune system, and mood. I’ll walk you through what we do before, during, and after Halloween to keep things fun and balanced — not stressful.In this episode:Why sugar impacts your kids’ immune system (and why colds spike...
2025-10-2809 minWellness UncomplicatedThe Science of Manifestation: How to Rewire Your Brain to Create Your Dream LifeWhat if your thoughts could shape your reality? In this episode, I’m taking you back to the moment that quietly changed the entire trajectory of my life — when I was sixteen years old, working in my mom’s health food store, and a stranger handed me a little book called Creative Visualization by Shakti Gawain.That book became the starting point for the life I’ve created today. And here’s the thing — it’s not “woo.” Modern neuroscience backs it up.In this episode, I cover:✨ How visualization shaped my first big manifestat...
2025-10-2113 minWellness UncomplicatedUsed by Cleopatra herself… this golden spice supports brain, mood, eye health and women’s hormones (think PMS + perimenopause).Used by Cleopatra herself… this golden spice has been treasured for centuries and now, modern research is backing up what ancient wellness traditions already knew. Saffron is showing incredible promise for supporting mood, brain health, vision, and even women’s hormone balance (think PMS and perimenopause).In this episode, we dive into: • Why saffron is called “liquid sunshine” for your mood • How it supports focus, memory, and cognitive health • Eye health benefits backed by science • How it can ease PMS and perimenopause symptoms • What to look for in a high-quality...
2025-10-1409 minWellness UncomplicatedTired of Your Kid Only Eating 5 Foods? My Son Finally Ate Broccoli (and Liked It!)—Here’s My Advice for Picky EatersEver had a “broccoli battle” at the dinner table? Same. My son Henri has always been a dramatic no when it comes to anything green—until one day, he shocked us all by trying broccoli… and loving it.In this episode, I’m sharing the simple, no-guilt strategies I use as a mom and holistic nutritionist to help kids become curious, confident eaters—without pressure, guilt, or making three different meals.We’ll talk picky eating phases, the power of consistency, kitchen involvement, language shifts, structured mealtimes, and smart supplements that make a difference.This episode...
2025-10-0621 minWellness UncomplicatedSimple, Powerful Daily Habits I Learned While Living in JapanBefore I was running businesses and raising three boys, I lived in Japan for five years working as an actress — including time as a Disney Princess at Tokyo Disneyland (yes, gown and all!). It was such a unique chapter of my life, and it left a huge imprint on the way I see health and everyday living.Japan consistently ranks as one of the healthiest countries in the world, and after living there, I can tell you — it’s not by accident. It’s the result of simple, powerful daily habits that support longevity and wellness in an uncom...
2025-09-2911 minWellness UncomplicatedFeeling Blah, No Motivation, Dragging Through the Day? It Might Be Your IronLow iron is one of the most common reasons people feel totally wiped out — and you don’t have to be officially anemic to feel the effects.In this episode, I break down iron in the most uncomplicated way possible:What iron actually does in your bodyHemoglobin vs. ferritin (and why both matter)Common symptoms of low iron you shouldn’t ignoreFood sources + the simple trick to boost absorptionWhy iron supplements can be tough on the stomachMy favorite gentle iron supplements that actually workThe “backup crew” nutrients (B12, folate & vitamin C)If you’ve ever thou...
2025-09-2211 minWellness UncomplicatedTired, Bloated, and Over It? Let’s Talk Gut HealthDragging through the day, bloated after meals, or feeling like your stomach is just off? That’s your gut talking — and since it’s your second brain, it impacts everything from focus to mood.In this episode of Wellness Uncomplicated, I’m breaking down why gut health is the foundation for your overall wellness — and how to start supporting it in simple, doable ways.Here’s what you’ll learn:The gut–brain connection and why 90% of your serotonin is made in your gutHow your digestive health shapes your immune system and inflammation levelsThe surprising link...
2025-09-1519 minWellness UncomplicatedThe 3 Things I’m Doing to Keep My Family Healthy This FallIn this episode, I’m sharing the 3 simple things that keep my family healthy all season long, the seasonal foods we eat, the must-have supplements I keep stocked, and the wellness tools that make cold & flu season easier.What you’ll learn in this episode:How to eat with the season to support immunity (root veggies, soups, and bone broth)My go-to fall supplement lineup so we’re never scrambling when sickness hitsSimple wellness tools that keep our home healthier, cozier, and more preparedA journaling practice that matches the season’s theme of letting go and renewal
2025-09-0814 minWellness UncomplicatedThe Fall Supplement You Shouldn’t Skip: Vitamin D UncomplicatedDid you know about 1 in 3 North Americans are deficient in Vitamin D — the hormone-like nutrient that powers your immune system, mood, energy, and more?As we head into fall and cold + flu season, Vitamin D becomes one of the most important supplements you can have on your shelf. It’s not just about bones (though it matters there too) — it helps your body fight infections, supports serotonin for better mood, boosts muscle and bone strength, and even plays a role in preventing chronic disease.In this episode, I’m breaking it all down, including: ✨ Why...
2025-09-0109 minWellness UncomplicatedThe Fall Supplement You Shouldn’t Skip: Vitamin D UncomplicatedDid you know about 1 in 3 North Americans are deficient in Vitamin D — the hormone-like nutrient that powers your immune system, mood, energy, and more?As we head into fall and cold + flu season, Vitamin D becomes one of the most important supplements you can have on your shelf. It’s not just about bones (though it matters there too) — it helps your body fight infections, supports serotonin for better mood, boosts muscle and bone strength, and even plays a role in preventing chronic disease.In this episode, I’m breaking it all down, including: ✨ Why...
2025-09-0109 minWellness UncomplicatedBack-to-School Lunchbox Stress? Save Time & Sanity with This Easy SystemBack-to-school lunches don’t need to be Pinterest-perfect to be nourishing and stress-free. In this episode of Wellness Uncomplicated, I’m breaking down how to beat “lunchbox anxiety” with simple systems, PFF-balanced meals, and realistic hacks that actually work for busy moms.Here’s what you’ll hear inside:Why lunchbox stress is real (and why you’re not alone)My go-to PFF method (protein, fat, fiber) for packing meals that fuel kids all day longA simple Back-to-School Lunch System with theme days to cut down on decision fatigueBatch prep shortcuts that save you time (without spending an en...
2025-08-2516 minWellness UncomplicatedBack-to-School Lunchbox Stress? Save Time & Sanity with This Easy SystemBack-to-school lunches don’t need to be Pinterest-perfect to be nourishing and stress-free. In this episode of Wellness Uncomplicated, I’m breaking down how to beat “lunchbox anxiety” with simple systems, PFF-balanced meals, and realistic hacks that actually work for busy moms.Here’s what you’ll hear inside:Why lunchbox stress is real (and why you’re not alone)My go-to PFF method (protein, fat, fiber) for packing meals that fuel kids all day longA simple Back-to-School Lunch System with theme days to cut down on decision fatigueBatch prep shortcuts that save you time (without spending an en...
2025-08-2516 minWellness UncomplicatedWildfire Smoke: Simple Foods, Supplements, and Tips to Protect Your LungsBreathe easier during wildfire season — here’s how to protect your lungs and your family’s health when the air quality isn’t great. If you’re living in an area that’s prone to wildfires or struggling with poor air quality, it can feel overwhelming and even a little scary. The good news is there are simple, proactive steps you can take to protect your lungs, your immune system, and your family’s health, no matter where you live.In this short and practical episode, I’ll walk you through:What actually happens in your body when...
2025-08-1813 minWellness UncomplicatedWildfire Smoke: Simple Foods, Supplements, and Tips to Protect Your LungsBreathe easier during wildfire season — here’s how to protect your lungs and your family’s health when the air quality isn’t great. If you’re living in an area that’s prone to wildfires or struggling with poor air quality, it can feel overwhelming and even a little scary. The good news is there are simple, proactive steps you can take to protect your lungs, your immune system, and your family’s health, no matter where you live.In this short and practical episode, I’ll walk you through:What actually happens in your body when...
2025-08-1813 minWellness UncomplicatedFrom Diagnosis to Empowerment: How One Mom Rebuilt Her Health After Her World Fell Apart"What if your hardest season became the start of your healthiest one?"Before we dive in, a gentle heads-up, today’s conversation touches on cancer and pregnancy loss. If that feels too close right now, it’s okay to skip or come back when you’re ready.Ashley (@the.healthyhippy) is a mom, wife, and certified Integrative Health Practitioner who knows firsthand what it means to have life change in an instant. In the span of a few weeks, she was diagnosed with aggressive breast cancer and found out she was pregnant. What followed reshaped everyt...
2025-08-1124 minWellness UncomplicatedFrom Diagnosis to Empowerment: How One Mom Rebuilt Her Health After Her World Fell Apart"What if your hardest season became the start of your healthiest one?"Before we dive in, a gentle heads-up, today’s conversation touches on cancer and pregnancy loss. If that feels too close right now, it’s okay to skip or come back when you’re ready.Ashley (@the.healthyhippy) is a mom, wife, and certified Integrative Health Practitioner who knows firsthand what it means to have life change in an instant. In the span of a few weeks, she was diagnosed with aggressive breast cancer and found out she was pregnant. What followed reshaped everyt...
2025-08-1124 minWellness UncomplicatedCreatine: What the World’s Most Studied Supplement Can Do for Your Brain, Mood & EnergyIf you’ve ever thought creatine was just for body builders, think again. In this 10-minute episode, I’m breaking down what it actually is, why it’s safe (yes—even for women and non-athletes), and how it can support brain health, energy, mood, and hormone balance—especially during stress, perimenopause, and beyond.We’re covering: ✨ What creatine is and how it works in your body 🥩 Why most people aren’t getting enough from food alone 🧠 The research behind creatine for brain fog, mood, mental clarity, and even Alzheimer’s 💪 Creatine for daily...
2025-08-0412 minWellness UncomplicatedCreatine: What the World’s Most Studied Supplement Can Do for Your Brain, Mood & EnergyIf you’ve ever thought creatine was just for body builders, think again. In this 10-minute episode, I’m breaking down what it actually is, why it’s safe (yes—even for women and non-athletes), and how it can support brain health, energy, mood, and hormone balance—especially during stress, perimenopause, and beyond.We’re covering: ✨ What creatine is and how it works in your body 🥩 Why most people aren’t getting enough from food alone 🧠 The research behind creatine for brain fog, mood, mental clarity, and even Alzheimer’s 💪 Creatine for daily...
2025-08-0412 minWellness UncomplicatedHealth Advice I’d Give You… If I Wasn’t Afraid to Hurt Your FeelingsThere’s a trend going around Instagram—“health advice I’d give you if I wasn’t afraid to hurt your feelings.”So, naturally… I had to do an episode on it :)This isn’t about shame or judgment—it’s real talk. The kind of honest advice I’d give my best friend who’s doing all the things and still not feeling great.We’re breaking down the wellness myths, calling out the fluff, and getting back to what actually works in real life.In this episode:▪️ The “I’ll start Monday” mindse...
2025-07-2814 minWellness UncomplicatedHealth Advice I’d Give You… If I Wasn’t Afraid to Hurt Your FeelingsThere’s a trend going around Instagram—“health advice I’d give you if I wasn’t afraid to hurt your feelings.”So, naturally… I had to do an episode on it :)This isn’t about shame or judgment—it’s real talk. The kind of honest advice I’d give my best friend who’s doing all the things and still not feeling great.We’re breaking down the wellness myths, calling out the fluff, and getting back to what actually works in real life.In this episode:▪️ The “I’ll start Monday” mindse...
2025-07-2814 minWellness UncomplicatedIt’s Not You — It’s Your Subconscious: Rewiring Mom Guilt with Emily King, Mindset + Hypnosis CoachYou’re not broken, lazy, or doing it wrong — your subconscious is just running an outdated program… and today, we’re rewriting it.If you’ve ever felt like you should be doing more — more present, more patient, more “perfect” — even when you’re already stretched thin… this episode is your exhale.In this powerful conversation, I’m joined by Emily King — Mindset + Hypnosis Coach, Money Mentor, and fellow mom — as we unpack what’s really going on beneath the surface of mom guilt. We’re diving deep into subconscious rewiring, inherited beliefs, and what it takes to finally feel like en...
2025-07-2142 minWellness UncomplicatedIt’s Not You — It’s Your Subconscious: Rewiring Mom Guilt with Emily King, Mindset + Hypnosis CoachYou’re not broken, lazy, or doing it wrong — your subconscious is just running an outdated program… and today, we’re rewriting it.If you’ve ever felt like you should be doing more — more present, more patient, more “perfect” — even when you’re already stretched thin… this episode is your exhale.In this powerful conversation, I’m joined by Emily King — Mindset + Hypnosis Coach, Money Mentor, and fellow mom — as we unpack what’s really going on beneath the surface of mom guilt. We’re diving deep into subconscious rewiring, inherited beliefs, and what it takes to finally feel like en...
2025-07-2142 minWellness UncomplicatedEveryone’s Taking Collagen—But Does It Actually Do Anything?Is collagen just a wellness trend—or actually worth adding to your daily routine?In this episode of Supplements Uncomplicated, we’re diving into one of the most talked-about (and googled!) supplements out there: collagen. You’ll learn what it is, how it works in your body, and whether it’s really helping your skin, joints, and hair—or just disappearing into your smoothie.Plus, I’m sharing my honest take on collagen creams and giving you simple, no-fluff advice on how to shop for a collagen supplement that actually works.✨ In this episode, we co...
2025-07-1413 minWellness UncomplicatedEveryone’s Taking Collagen—But Does It Actually Do Anything?Is collagen just a wellness trend—or actually worth adding to your daily routine?In this episode of Supplements Uncomplicated, we’re diving into one of the most talked-about (and googled!) supplements out there: collagen. You’ll learn what it is, how it works in your body, and whether it’s really helping your skin, joints, and hair—or just disappearing into your smoothie.Plus, I’m sharing my honest take on collagen creams and giving you simple, no-fluff advice on how to shop for a collagen supplement that actually works.✨ In this episode, we co...
2025-07-1413 minWellness UncomplicatedYou’re Not Moody or Inconsistent — You’re in a Different Season of Your CycleEver feel like one week you’re totally crushing it — and the next, you just want to cancel everything and crawl under a blanket?In this episode of Wellness Uncomplicated, I’m walking you through the four phases of your menstrual cycle and how they mirror the natural seasons — winter, spring, summer, and fall.When you start syncing your life with your cycle, everything gets easier — from your energy and mood to your workouts, meals, and motivation.You’ll learn: ✔ What’s happening in each phase of your cycle ✔ How to support you...
2025-07-0724 minWellness UncomplicatedYou’re Not Moody or Inconsistent — You’re in a Different Season of Your CycleEver feel like one week you’re totally crushing it — and the next, you just want to cancel everything and crawl under a blanket?In this episode of Wellness Uncomplicated, I’m walking you through the four phases of your menstrual cycle and how they mirror the natural seasons — winter, spring, summer, and fall.When you start syncing your life with your cycle, everything gets easier — from your energy and mood to your workouts, meals, and motivation.You’ll learn: ✔ What’s happening in each phase of your cycle ✔ How to support you...
2025-07-0724 minWellness Uncomplicated3 Reasons You’re Feeling Burned Out — and How to Actually RecoverFeeling extra tired, overwhelmed, or like you’ve hit a wall — even after something good? You’re not alone, and you’re not broken. You might be burnt out. In this episode of Wellness Uncomplicated, I dive into what burnout really is (hint: it’s not just about being busy) and unpack the 3 major reasons you may be feeling it right now.What We Cover:What burnout actually is — and how it shows up in real lifeThe invisible load and how to make it lighterWhy recovery after big moments is essential (even the joyful ones)How joy helps yo...
2025-06-3020 minWellness Uncomplicated3 Reasons You’re Feeling Burned Out — and How to Actually RecoverFeeling extra tired, overwhelmed, or like you’ve hit a wall — even after something good? You’re not alone, and you’re not broken. You might be burnt out. In this episode of Wellness Uncomplicated, I dive into what burnout really is (hint: it’s not just about being busy) and unpack the 3 major reasons you may be feeling it right now.What We Cover:What burnout actually is — and how it shows up in real lifeThe invisible load and how to make it lighterWhy recovery after big moments is essential (even the joyful ones)How joy helps yo...
2025-06-3020 minWellness UncomplicatedThe Secret to Aging Well — It’s Not What You Think: Confidence, Mindset & Holistic Beauty with Helen MorrisonIn this heart-filled episode, I’m joined by Helen Morrison — mom of two, longtime yoga teacher, and the radiant face behind Frownies, the old Hollywood beauty secret that's still going strong over 100 years later.We dive into what aging well really looks like — beyond filters, anti-aging hype, and comparison traps. Helen opens up about natural beauty, showing up for yourself (even on the messy days), and simple ways to care for your skin, energy, and confidence without the overwhelm.Whether you're in the thick of mom life or just feeling the pressure to keep up, this c...
2025-06-2351 minWellness UncomplicatedThe Secret to Aging Well — It’s Not What You Think: Confidence, Mindset & Holistic Beauty with Helen MorrisonIn this heart-filled episode, I’m joined by Helen Morrison — mom of two, longtime yoga teacher, and the radiant face behind Frownies, the old Hollywood beauty secret that's still going strong over 100 years later.We dive into what aging well really looks like — beyond filters, anti-aging hype, and comparison traps. Helen opens up about natural beauty, showing up for yourself (even on the messy days), and simple ways to care for your skin, energy, and confidence without the overwhelm.Whether you're in the thick of mom life or just feeling the pressure to keep up, this c...
2025-06-2351 minWellness UncomplicatedMagnesium Made Simple: What It Does, Signs You’re Low, and Which Type Is Best (for You & Your Littles)Hi friends! Today’s episode kicks off a brand-new mini-series called Supplements Uncomplicated — because let’s be honest, the supplement world can feel way too overwhelming. This series is designed to simplify it.We’re starting with one of the most underrated but essential nutrients: magnesium. If I were stranded on a desert island and could only bring one supplement… it might just be this one.Inside this episode:What magnesium actually does in the body (hint: it supports over 300 processes!)The different forms (bisglycinate vs. citrate vs. threonate — decoded!)Why kids might benefit from magnesi...
2025-06-1611 minWellness UncomplicatedMagnesium Made Simple: What It Does, Signs You’re Low, and Which Type Is Best (for You & Your Littles)Hi friends! Today’s episode kicks off a brand-new mini-series called Supplements Uncomplicated — because let’s be honest, the supplement world can feel way too overwhelming. This series is designed to simplify it.We’re starting with one of the most underrated but essential nutrients: magnesium. If I were stranded on a desert island and could only bring one supplement… it might just be this one.Inside this episode:What magnesium actually does in the body (hint: it supports over 300 processes!)The different forms (bisglycinate vs. citrate vs. threonate — decoded!)Why kids might benefit from magnesi...
2025-06-1611 min
God and Country PodcastEp. 12 Immigration, Ukraine & Nuclear Power! (Candid Conversation) with Megan StraderGreat minds come together in this candid conversation with Megan Beckham Strader. What is illegal immigration really doing to this country? Why are Democrats so set on letting it happen and even encouraging it to happen? We expose the socialistic mindset and lack of appreciation for the American Dream amongst many illegal immigrants. We then take a deep dive into Russia, Ukraine, Putin and Zelensky. Did the US cause this war and are Democrats, Zelensky and our War Machine preventing peace? What would have happened if Russia was allowed into NATO? There is a new from of Nuclear Power...
2025-06-162h 13Wellness UncomplicatedThe Summer Energy Shift Is Real—Here’s How to Feel Your Best, According to Traditional Chinese MedicineWelcome back to Wellness, Uncomplicated! After the amazing response to our Spring Reset episode, I knew we had to keep this seasonal series going. And who better to guide us into summer than my very first guest—registered acupuncturist and wellness powerhouse, Jenna Halleran.In this conversation, Jenna shares her top tips for staying cool, grounded, and intentional all summer long—with wisdom rooted in Traditional Chinese Medicine (TCM) and practices you can actually use in your daily life.We dive into:The heat element in TCM and how it affects your body, emotions, dige...
2025-06-0824 minWellness UncomplicatedThe Summer Energy Shift Is Real—Here’s How to Feel Your Best, According to Traditional Chinese MedicineWelcome back to Wellness, Uncomplicated! After the amazing response to our Spring Reset episode, I knew we had to keep this seasonal series going. And who better to guide us into summer than my very first guest—registered acupuncturist and wellness powerhouse, Jenna Halleran.In this conversation, Jenna shares her top tips for staying cool, grounded, and intentional all summer long—with wisdom rooted in Traditional Chinese Medicine (TCM) and practices you can actually use in your daily life.We dive into:The heat element in TCM and how it affects your body, emotions, dige...
2025-06-0824 minWellness UncomplicatedWhat the Heck Am I Supposed to Eat?! Real Meal Ideas, Fast Food Fixes, and My No-BS Healthy Eating StrategyWelcome back to Wellness Uncomplicated! This is Part 2 of our Nutrition Uncomplicated series—and today we’re answering the question we all ask way too often: “What the heck do I eat?”If last week was all about what to buy, this week is all about what to make. I’m sharing the exact formula I use to plan healthy, realistic meals for my busy life (with 3 kids, a business, and barely enough time to finish my coffee).We’ll break down:My go-to PFF Method (Protein + Fiber + Fat) and why it works for energy, mood, and hormonesReal examples of balanced meals for breakfast, lunch, dinner & sn...
2025-06-0224 minWellness UncomplicatedWhat the Heck Am I Supposed to Eat?! Real Meal Ideas, Fast Food Fixes, and My No-BS Healthy Eating StrategyWelcome back to Wellness Uncomplicated! This is Part 2 of our Nutrition Uncomplicated series—and today we’re answering the question we all ask way too often: “What the heck do I eat?”If last week was all about what to buy, this week is all about what to make. I’m sharing the exact formula I use to plan healthy, realistic meals for my busy life (with 3 kids, a business, and barely enough time to finish my coffee).We’ll break down:My go-to PFF Method (Protein + Fiber + Fat) and why it works for energy, mood, and hormonesReal examples of balanced meals for breakfast, lunch, dinner & sn...
2025-06-0224 minWellness UncomplicatedShop the Grocery Store Like a Boss: The Truth About Organic, Labels, and What Food Marketers Don’t Want You to KnowForget the food rules, guilt, and the marketing buzzwords—this is your no-nonsense guide to navigating the grocery store with confidence.In Part 1 of this Nutrition Series, we’re unpacking the truth behind confusing labels, sneaky food industry tactics, and how to make healthy, empowered choices without overthinking every item in your cart.In this episode, you’ll learn: • The grocery game plan I use every week • What “organic,” “non-GMO,” and “natural” really mean • The truth about food dyes, additives, and ingredient red flags • When buying organic matters—and when it doesn’t • My real-life strategies for label reading and teaching your kids to do it to...
2025-05-2628 minWellness UncomplicatedShop the Grocery Store Like a Boss: The Truth About Organic, Labels, and What Food Marketers Don’t Want You to KnowForget the food rules, guilt, and the marketing buzzwords—this is your no-nonsense guide to navigating the grocery store with confidence.In Part 1 of this Nutrition Series, we’re unpacking the truth behind confusing labels, sneaky food industry tactics, and how to make healthy, empowered choices without overthinking every item in your cart.In this episode, you’ll learn: • The grocery game plan I use every week • What “organic,” “non-GMO,” and “natural” really mean • The truth about food dyes, additives, and ingredient red flags • When buying organic matters—and when it doesn’t • My real-life strategies for label reading and teaching your kids to do it to...
2025-05-2628 minWellness UncomplicatedBiohacking for Busy People: 5 Simple Shifts to Boost Energy, Mood, and FocusIn this episode of Wellness Uncomplicated, we’re demystifying “biohacking” and breaking it down into five simple, doable shifts that even the busiest person can try.Whether you're juggling work, family, or just life in general—these tiny but mighty changes can help you feel more energized, focused, and resilient. No tech gadgets or extreme routines required—just practical, science-backed tips to support your body and mind in real life.What You’ll Learn:What biohacking really means (spoiler: it’s not as intimidating as it sounds)Why morning light is your secret weapon for energy and...
2025-05-1926 minWellness UncomplicatedBiohacking for Busy People: 5 Simple Shifts to Boost Energy, Mood, and FocusIn this episode of Wellness Uncomplicated, we’re demystifying “biohacking” and breaking it down into five simple, doable shifts that even the busiest person can try.Whether you're juggling work, family, or just life in general—these tiny but mighty changes can help you feel more energized, focused, and resilient. No tech gadgets or extreme routines required—just practical, science-backed tips to support your body and mind in real life.What You’ll Learn:What biohacking really means (spoiler: it’s not as intimidating as it sounds)Why morning light is your secret weapon for energy and...
2025-05-1926 minWellness UncomplicatedIs Fat Actually Bad For You? The Truth About Healthy Fats, Seed Oils & What to Eat InsteadLet’s uncomplicate fat once and for all. If you are running on old-school diet advice that still says fat makes you fat...it's time to flip the script.In this episode, we’re diving deep into the truth about fat—the good, the bad, and the seed-oily. From busting myths of the low-fat era to understanding what fats your body actually needs for hormones, brain health, and energy, I’m breaking it all down in a way that makes sense for real life.You’ll learn: 💥 Why the low-fat craze did more harm than goo...
2025-05-1223 minWellness UncomplicatedIs Fat Actually Bad For You? The Truth About Healthy Fats, Seed Oils & What to Eat InsteadLet’s uncomplicate fat once and for all. If you are running on old-school diet advice that still says fat makes you fat...it's time to flip the script.In this episode, we’re diving deep into the truth about fat—the good, the bad, and the seed-oily. From busting myths of the low-fat era to understanding what fats your body actually needs for hormones, brain health, and energy, I’m breaking it all down in a way that makes sense for real life.You’ll learn: 💥 Why the low-fat craze did more harm than goo...
2025-05-1223 minWellness UncomplicatedRunning on No Sleep? Real Tips for Thriving When You’re Exhausted (and Still Have to Show Up)We’ve all been there: the baby’s up, the toddler needs you, your brain won’t shut off—and rest just isn’t happening. This episode of Wellness Uncomplicated is packed with real-life strategies to help you function, stay steady, and feel more like yourself on the most exhausted days.In this episode, we cover:✨ How to make coffee work for your body—not against it🥐 What to eat to crush sugar cravings without crashing later🧠 A surprising supplement for mood, mental clarity, and hormone support🚶♀️ The power of 2-minute movement to reset...
2025-05-0522 minWellness UncomplicatedRunning on No Sleep? Real Tips for Thriving When You’re Exhausted (and Still Have to Show Up)We’ve all been there: the baby’s up, the toddler needs you, your brain won’t shut off—and rest just isn’t happening. This episode of Wellness Uncomplicated is packed with real-life strategies to help you function, stay steady, and feel more like yourself on the most exhausted days.In this episode, we cover:✨ How to make coffee work for your body—not against it🥐 What to eat to crush sugar cravings without crashing later🧠 A surprising supplement for mood, mental clarity, and hormone support🚶♀️ The power of 2-minute movement to reset...
2025-05-0522 minWellness UncomplicatedReady for a Reset? Simple Spring Rituals to Refresh Your Body, Boost Your Energy & Feel Like You AgainSpring is here—well, sort of (if you’re in Newfoundland, you know what I mean)—and it’s the perfect time to hit reset. But we’re not just talking junk drawers and closets. In this episode, we’re diving into how to spring clean your wellness routine in a way that’s totally doable and aligned with how you want to feel this season.I’m breaking it down into three key areas: • Nutrition – Learn 3 simple seasonal foods to support your energy, digestion, and hormones this spring. • Supplements – What to keep, what to toss, and a few...
2025-04-2621 minWellness UncomplicatedReady for a Reset? Simple Spring Rituals to Refresh Your Body, Boost Your Energy & Feel Like You AgainSpring is here—well, sort of (if you’re in Newfoundland, you know what I mean)—and it’s the perfect time to hit reset. But we’re not just talking junk drawers and closets. In this episode, we’re diving into how to spring clean your wellness routine in a way that’s totally doable and aligned with how you want to feel this season.I’m breaking it down into three key areas: • Nutrition – Learn 3 simple seasonal foods to support your energy, digestion, and hormones this spring. • Supplements – What to keep, what to toss, and a few...
2025-04-2621 minWellness UncomplicatedStart Here: Welcome to Wellness UncomplicatedHey, I’m Megan—holistic nutritionist, wellness entrepreneur, and busy mom of three. And if you’re feeling overwhelmed by wellness trends, diet culture, or “must-do” routines… you’re in the right place.In this quick trailer, I’ll share what to expect from Wellness Uncomplicated—your weekly dose of real-life health advice, simple nutrition tips, holistic living, and natural wellness strategies that actually work in everyday life.We’ll talk hormone health, gut health, low-tox living, supplements, and mindset shifts—without the fluff. Just clear, down-to-earth wellness support for people who want to feel better but don’t know...
2025-04-2402 minWellness UncomplicatedStart Here: Welcome to Wellness UncomplicatedHey, I’m Megan—holistic nutritionist, wellness entrepreneur, and busy mom of three. And if you’re feeling overwhelmed by wellness trends, diet culture, or “must-do” routines… you’re in the right place.In this quick trailer, I’ll share what to expect from Wellness Uncomplicated—your weekly dose of real-life health advice, simple nutrition tips, holistic living, and natural wellness strategies that actually work in everyday life.We’ll talk hormone health, gut health, low-tox living, supplements, and mindset shifts—without the fluff. Just clear, down-to-earth wellness support for people who want to feel better but don’t know...
2025-04-2402 min
Naturally Off TopicKennedy Chronicles: Rise to Power – Part 2
In part two of our Kennedy saga, Mariah takes us through the formative years of the Kennedy dynasty, leading right up to John F. Kennedy’s presidency. We explore their family dynamics, political ascension, and the ambitions that shaped a legacy of power.
Stay tuned! In just a couple of weeks, we’ll dive into the defining moments of JFK’s presidency and the lasting impact of his leadership. Don't miss this journey through history’s most captivating political dynasty!
Production Note:
This episode is based on extensive research and storytelling to bring you...
2025-02-0651 min
Writing the Coast: BC and Yukon Book Prizes PodcastSeason 6 Episode 33: Ian Kennedy talks about why we should know the history of the Princess MaquinnaIn this episode, Ian Kennedy talks about his book The Best Loved Boat: The Princess Maquinna. The Best Loved Boat won the 2024 Roderick Haig-Brown Regional Prize. In his conversation with host Megan Cole, Ian talks about how he became interested in the Princess Maquinna and how it fits with British Columbia's complex maritime history. Visit BC and Yukon Book Prizes: www.bcyukonbookprizes.com/ About The Best Loved Boat: https://bcyukonbookprizes.com/project/the-best-loved-boat/ ABOUT IAN KENNEDY: Ian Kennedy is the author of several books about BC history including Sunny Sandy Savary (Kennell Publishing, 1992) and he co-authored Tofino and Clayoquot Sound...
2025-01-3126 minNaturally Off TopicKennedy Chronicles: Power, Scandal, and Legacy - Part 1In the first installment of our Kennedy saga, we delve into the powerful and controversial legacy of America's most famous political dynasty. Drawing from Ask Not: The Kennedys and the Women They Destroyed, we uncover the secrets, scandals, and the impact of their influence. From political triumphs to personal tragedies, this episode begins an in-depth exploration of the Kennedy family like never before.
Tune in now to uncover the untold truths behind the mythos of Camelot!
Production Note:
This episode is based on extensive research and storytelling to bring you an engaging and accurate...
2025-01-301h 11
Apartment 29A185: Pure Nostalgia (One In a Millennial by Kate Kennedy)Tea: Cranberry and Raspberry Instant Tea from Whittard
Check-in: How to deal with jet lag and car insurance scammy practices
Book: "One In a Millenial" by Kate Kennedy
https://amzn.to/4ebkQqc
Contact us at: apt29a@gmail.com www.instagram.com/apartment29a?igsh=N2tlYmFrb3gwcWd2
2024-09-2642 min
Megan's Bookish LifeCaring for Readers & Writing Her Truest Self: An Interview with Author Elise KennedyMegan’s Bookish Life was joined by the lovely, Elise Kennedy. We chatted about how she gets in the New England fall vibe while living in Southern California, why she includes trigger warnings in her books, and being “unapologetically ambitious.”
DISCLAIMER: This episode was recorded in 2023! Some information about her book releases may be out of date. Wallflower in Bloom and Conveniently in Bloom are OUT NOW!
!COOL NEWS! Megan's Bookish Life is an affiliate with The Ripped Bodice, an indie romance bookstore! When you see * next to a link, please be aware that I get a...
2024-05-0231 min
See the LightValuable Visit Episode 4: PERSEVERANCE with Megan Evans (Part 2)Perseverance is something we need to have in our lives so that we can get through the trials that come our way and receive the goodness that God has for us. Megan Evans shares many practical tips for spending time with Jesus and inviting Him into the spaces of our lives. She also expounds upon the inspiration behind the devotional book she wrote and encourages us to find the unhurried peace that God provides.
Check out Megan's book Permission to Walk here:
https://www.amazon.com/Permission-Walk-Megan-Evans/dp/B0BXDH9BQQ
2024-04-2541 min
See the LightValuable Visit Episode 4: PERSEVERANCE with Megan Evans (Part 1)Perseverance is something we need to have in our lives so that we can get through the trials that come our way and receive the goodness that God has for us. Megan Evans shares many practical tips for spending time with Jesus and inviting Him into the spaces of our lives. She also expounds upon the inspiration behind the devotional book she wrote and encourages us to find the unhurried peace that God provides.
Check out Megan's book Permission to Walk here:
https://www.amazon.com/Permission-Walk-Megan-Evans/dp/B0BXDH9BQQ
2024-04-2551 min
Unfinished BusinessFrom Outdoor Guide to CEO: Megan Kennedy's Journey to Transformational Leadership.Join David Sliman on the "Sales Proformance" to welcome Megan Kennedy, an inspirational leader who shares her journey from outdoor guide to CEO of Good Trip Adventure. Megan discusses her evolution in the guiding industry, the challenges of building and running a company, and her innovative approach to combining personal passions with professional ambitions.
Gain insight into how to build a company focused on community and sustainability.
What you will learn:
Effective strategies for business growth and maintaining personal well-being.
The importance of adaptability in entrepreneurship.
How to leverage personal strengths and passions to...
2024-04-1742 min
Speak Your Way to WealthSelling T-shirts to a $17,141 launch with her first Virtual Event - Megan Habina's client Story
How Megan went from selling t shirts on TikTok to having a $17,141 launch (her highest ever) with her first Virtual Event
💎How we tweaked Megan's offer messaging & refined her brand to highlight her unique approach and create more desire + attract a premium buyer (resulting in more buyers who are happy to pay bigger)
💎Megan's experience running a virtual event using the Six Figure Speaker System to launch her newly refined offer... and how we turned her business, offer, & event into the vehicle for a movement in the process.
💎Why her virtual event was a key piece of the success when raising her...
2024-04-1224 min
Career ConversationsS3 Ep3: Resilience and Well-Being: An Overview of Skills and Practices for Building Resilience in the Workplacewith Megan Kennedy and Gina ToppUW Resilience Lab director Megan Kennedy talks us through skills and practices for promoting resilience and well-being from the individual to the organizational level.Megan Kennedy is the director of the UW Resilience Lab. As a leader and facilitator, Kennedy aims to build healthy and compassionate learning communities. From engaging stakeholders in vision-setting to partnering with students, staff and instructors, her approach to leadership centers on collaborative relationships. She believes that building high-quality wellness and educational programs requires teamwork at every level. Currently, Kennedy is developing and...
2023-12-1941 min
VMJPod18 [Talking Talent Live] Rachel Kennedy, Chief Light KeeperWe’re heading back over to the States for our next episode of #TalkingTalentLive, catching up with employer branding content guru, Rachel Kennedy.Rachel believes when it comes to doing employer branding or recruitment marketing well, the equation is pretty simple: better content = better candidates. It’s why after 10+ of leading high performing talent teams she set out to help organisations produce strategic and compelling content through her own firm, Southern Lighthouse. Today she works with world-leading employers producing career website copy, candidate comms, executive bios, LinkedIn branding and everything in between, helping compa...
2023-11-091h 01
Dog Nerd ShowVanderpump Rules Dog Scandal - James Kennedy Gets His Dog Back from RaquelSomehow this didn't post when we first published it in July! First it was #Scandoval and now it's a #Grahamdal?? We don't usually talk reality TV here, but when the story about a dog belonging to James Kennedy and Raquel (Rachel) Leviss, reality TV stars from Vanderpump Rules, hit the news, we had to look into it. There are two sides to every story and we're trying to get to the bottom of this one.What's most important is how Graham is doing and what caused his behavior issues. Have you had a dog act out in this...
2023-08-1018 min
Laughing Without Liquor311: Paying Attention to Intention Creating a Life On Purpose with Megan MillerTopics Discussed:How sometimes we have to hit our bottom to make changes. Being able to see when your purpose finds you. Learn about intentional living. 4 Questions you can ask yourself daily. Episode Description:Join us today as we chat with our friend Megan Miller. Megan Miller is an International Best-Selling Author, TEDx Speaker, Intentional Living Expert, & host of Attention to Intention podcast.Megan is dedicated to offering high performing go-getting professionals simple, daily micro-steps for putting attention to intention so they can stop sleepwalking through life and start living...
2023-07-2448 min
Network = NetworthConnecting People and Shipment: An Interview with Ocean Export Shipping Specialist, Megan KennedyDiscover the remarkable journey of Megan Kennedy, a Service Coordinator with Alliance World Transport specializing in Ocean Export Shipping. Dalene Allen delves into Megan's story, uncovering the significant connections and relationships that propelled her success. Discover Megan's journey of transitioning to a logistics career, and how her ability to connect with people has been instrumental in her achievements. Gain valuable advice on networking and nurturing meaningful relationships for personal and professional growth. Thanks for listening! Follow us on Facebook or Connect on Linkedin
2023-07-2428 min
Studio ClassEpisode 101: Masterclass - Kerriann OtañoKerriann Otaño is the Vice President of Engagement at America’s 11th oldest opera company, OperaDelaware. Originally from Long Island, New York, Kerriann studied at the Verdi Conservatorio in Milan, Italy, before receiving her Bachelors degree from Indiana University and her Masters from Mannes the New School for Music. Kerriann sang opera professionally for 10 years, performing at Washington National Opera at the Kennedy Center, Lyric Opera of Chicago, Opera San Jose, and Wolf Trap Opera. She is featured on Naxos album Bernstein: Songfest with Wolf Trap Opera. Kerriann began her transition into administration in 2019 after a mental health cri...
2023-07-1753 min
Leadership Revolution1:1 Episode: Onboarding Your Team as an Entrepreneur with Jamie KennedyListen to the full episode on Patreon!
Are you curious about the struggles and challenges entrepreneurs often face in their leadership roles? This bonus episode is an exclusive peek into the 1-on-1 you wish you could have with your manager. Join management expert Megan Scollay-Casillas as she sits down with Jamie Kennedy, CEO and founder of Brave Moon Podcasts, for a powerful 1-on-1. Hear a real-life example of what you can do to create a safe space during a one-on-one and what it means to be a supportive and effective leader. Listen to Megan...
2023-04-1914 min
The Shakedown by National Institute for Jail Operations (NIJO)Episode 35: Women in Corrections | Interview with Megan KennedyContinuing our recognition and celebration of Women’s History Month, Host Aaron Dawson interviews Megan Kennedy. She serves as the Division Director of Detention Health Services of Cochise County in Bisbee, Arizona. Being a medical professional, she provides some perspective that often, corrections staff don’t know, don’t understand, or don’t fully grasp. Her unique perspective, as well as her leadership experience, provides a foundation from which she provides some excellent thoughts.Copyright 2023. National Institute for Jail Operations (NIJO), Aaron Dawson, The Shakedown Podcast. All Rights Reserved. DISCLAIMER:This podcast may not be distrib...
2023-04-0422 min
MIDDLE AGEishGet Out of that Rut! with special guest Megan RagsdaleWelcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode, we speak with Megan Ragsdale, author of the book Risky Women.Megan is an accomplished certified executive coach, author, and innovator, with a passion of helping others get out of their own way and reach their full potential! She is charismatic, captivating, and offers such valuable insight and pearls into getting out of the self created ruts and resetting your mindset.Megan, Ashley, and Pam talk about their own health crises that...
2023-03-2250 minLaughing Without Liquor272: Plant Based Wellness with Megan SwanOn this episode of the "Now What?!" Society Podcast, Tamar and Lane chat with their friend Megan Swan about plant based wellness and nutrition.Topics Discussed:Wellness and Health is not a one size fits all. Learning to become plant based and get processed food out of your life. How cheese can be a problem for our health. Actively participating in our health.Just Ask Us We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a...
2023-01-0244 min
Bloom Where You're PlantedEpisode 38 - Megan KennedyThis week on the Bloom Where You’re Planted podcast we sit down with caricature artist Megan Kennedy. We talk about relocating from the Cincinnati area to the small community of McDermott, Ohio; learning how to banter, exaggerate, and the importance of being, and then having, an apprentice.You can find Megan online:funnyfaceart.comInstagram#BloomWhereYourePlanted #NeverTooLateCafe www.nevertoolatecafe.com#BloomWhereYourePlanted#NeverTooLateCafe#SterlingandScott
2022-09-2820 min
Reborn with Ashley HornerThe Power of Mindset with Tactical Athlete Megan KennedyThis week, SWAT officer and 2021 Tactical Games Women's Elite Champion Megan Kennedy (@kennedycopfitness on Instagram) returns!It’s a powerful conversation about chasing big goals, the importance of having the right mindset, the concept of readiness, and more. She also shares advice to athletes that want to start competing in the Tactical Games. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-06-0238 min
Outside By DesignGood Trip Adventures’ Megan Kennedy + Tyler Tennant on Exploring the TikTok PlaygroundThe #1 question we get asked these days at WHEELIE is what brands need to be doing on TikTok. So we sat down with our clients/friends/TikTok stars, Megan Kennedy (Chief Adventure Officer) and Tyler Tennant (Director of Operations) of Good Trip Adventures to talk all things TikTok!
Megan and Tyler discuss balancing authenticity with the chaos of TikTok, what makes this platform different than other social media platforms, ending up on the wrong side of TikTok, and how the app led to a new product offering for Good Trip. Learn from their strategy, laugh at their...
2022-03-3135 min
Outside By DesignGood Trip Adventures’ Megan Kennedy + Tyler Tennant on Exploring the TikTok PlaygroundThe #1 question we get asked these days at WHEELIE is what brands need to be doing on TikTok. So we sat down with our clients/friends/TikTok stars, Megan Kennedy (Chief Adventure Officer) and Tyler Tennant (Director of Operations) of Good Trip Adventures to talk all things TikTok!
Megan and Tyler discuss balancing authenticity with the chaos of TikTok, what makes this platform different than other social media platforms, ending up on the wrong side of TikTok, and how the app led to a new product offering for Good Trip. Learn from their strategy, laugh at their...
2022-03-3135 min
Pod of GoldAn Appointment with the Climate Psychologists | Megan Kennedy-Woodard and Patrick Kennedy-WilliamsEver feel intense anxiety over the deteriorating state of our planet? Good news: you're not alone. Even better news: there's help. In this episode, we speak with climate psychologists Megan Kennedy-Woodard and Patrick Kennedy-Williams who have made it their mission to help people turn climate anxiety into climate action.
2022-03-2334 min
Chasing Spirituality48. Healing and uncovering your truth with Reiki and Akashic Records with Michelle Rose KennedyMichelle Rose Kennedy is a reiki master, akashic records reader, meditation and mindfulness facilitator, prenatal and children's yoga specialist and author. She is known as the reiki master's reiki master. She incorporates her intuitive gifts with a variety of alternative healing modalities into her sessions. Based on the client's needs, healing sessions may include sound healing, light language, crystals, oracle cards and/or affirmations. Michelle can tap into ancestral, spiritual, cellular and energetic layers. She connects with passed on loved ones and to the past lives of her clients. Her unique combination of healing modalities helps people to make peace...
2022-02-271h 14
Studio ClassEpisode 64: Masterclass - Laura StricklingGrammy™ nominated soprano Laura Strickling was praised by The New York Times for her, “flexible voice, crystalline diction, and warm presence.” Celebrated for her work on the concert and recital stage, she has performed at Carnegie Hall, Avery Fisher Hall at Lincoln Center, the Kennedy Center, National Sawdust, Trinity Church on Wall Street, Washington National Cathedral, Tanglewood Music Festival, Ravinia Music Festival, and so, so many more! A specialist in new music, she has collaborated with composers Libby Larsen, Tom Cipullo, James Matheson, Juliana Hall, John Musto, Reinaldo Moya, and Glen Roven. Her upcoming commissioning initiative – The 40@40 Project – will bring to l...
2022-01-2458 min
Energetically YouHow to Become a Reiki Practitioner Virtually and Akashic Records with Michelle Rose KennedyIn this week’s episode of Energetically You, I had the pleasure of interviewing Michelle Rose Kennedy, known to many as the Reiki Master of Reiki Masters. Michelle is an Akashic Records Reader, yoga teacher, a meditation and mindfulness facilitator, and combines these with the energy of sound, crystals, light energy and affirmations to help others heal and love themselves. Her debut book, Hold Space: Affirmations & Meditations for Healing & Loving Yourself is available now. The topics we touched on: What are Akashic Records? What does it mean to be a Starseed? What are past live...
2021-11-0231 min
The Fitness And Lifestyle PodcastWhat it takes to play netball at the highest level with Megan AndersonOn this episode I'm joined by former National Australian netballer and current head coach of the Queensland Firebirds, Megan Anderson.@megsyanderson@djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful...
2021-10-1123 min
Rambling RavenclawHeavy Rambles about Mental Health and Gold Award prospect Megan GlewweHello everyone! Thank you for coming back to my podcast! I really appreciate it. We are now live on Apple Podcast!! So if you're joining us from there let me know! Today on this episode we have our first guest on the podcast! Her name is Megan Glewwe. The pronouns they use are she and her. I've known her for a long time. We share a common birthday and many other things despite the age gap. I'm glad she came on. She and I discuss her Gold Award and various mental health topics. If you are...
2021-08-0719 minReborn with Ashley HornerMegan Kennedy: SWAT Officer and Tactical Games ChampionOn today's Reborn, Ashley talks with Megan Kennedy, a SWAT officer and 3-times winner of the Tactical Games. Megan (@kennedycopfitness on Instagram) opens up about her story, tactical training, being a competitor and what's like being the only woman on a SWAT team. Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-06-171h 09
Resiliency TheoryEpisode 20: Welcome Megan KennedyDuring episode twenty, I interviewed my friend Megan Kennedy, Director, Resilience Lab at University of Washington about values, resiliency, and leadership. She defines her values as compassion/self-compassion, interconnectedness/oneness, drive to be in service, hope and optimism, and creativity and adaptability. Megan and I have been friends for decades now, and I've always appreciated her thoughtfulness, care for others, and intellectual nature. We spent considerable time discussing connectedness and adaptive leadership, and how those impact resiliency. Join in on the conversation: How does adaptive leadership help develop your resiliency muscleListen. Follow. Enjoy. #resiliency #r...
2021-04-271h 09
The Anxious Love Coach"Me and uncertainty were enemies" -- Client Outcomes with Megan!In this episode, I connect with our client Megan, who has been with her high school sweetheart for many years. You may have heard me say that through this work we often discover our doubts about our relationships have nothing to do with the relationship and everything to do with self-trust. Listen to Megan's story to learn what she learned was underneath her fears and doubts and how she overcame them.
2021-04-0518 min
The Mirador PodcastHumans Of Miramonte: Megan Kennedy and Mallika DandamudiToday Host, Chaya Tong talks to two Miramonte students instead of one. Megan Kennedy and Malika Dandamudi are from the same town in Virginia and both moved to Orinda around the same time but they didn't discover their similar backgrounds until they both met at Miramonte over a year ago. Tong breaks talks to Megan and Malika about their home town and the story of their friendship.
2021-03-2914 min
W.I.T.C.H."Magic, Mysticism and The Tarot" with Megan MaioneEp 9: “Magic, Mysticism and The Tarot” with Megan MaioneHey Witches! Today on the cast I’m chatting with the enchanting Megan Maione - a master tarot reader and intuitive goddess. With an adventurous soul and a proclivity for magic - Megan's journey is as mystical, as it is inspiring. She takes us through her experience as a master tarot reader and how she uses her magic to help enrich peoples lives. Connect with Megan! Website: www.tarotbymegan.comInsta: @tarotbymeganConnect with me!Insta...
2021-01-181h 16
Making a MarketerMastering Email Marketing with Rob and KennedyY'all, email marketing is no joke. Social media is important, but it's rented land, which you'll hear about straight-away. Rob and Kennedy are our guests on this episode -- two guys who are epic and successful in their individual spaces who carved out a niche (which they would pronounce NEESH, since they're British!) in email marketing because they had so much success with it.
Email marketing is about making sure people have all the information they need for WHEN they want to buy... we should be using email to nurture those relationships.
Our guests...
2020-09-2548 min
Adventures in AutismEpisode 102- Progress has no age limit, with SLP Kennedy RichardsonToday I’m chatting with speech and language pathologist, Kennedy Richardson. Kennedy and I talk all about her journey and how she is now working as an SLP in a high school. Kennedy originally set out to work with young children in early intervention, but after working with older kids and adults she really found her calling. I was super excited to have this conversation with Kennedy- I feel like there is so often a focus on young children, especially when it comes to speech. But progress can truly happen at any age! Kennedy shares her experience working with assistive te...
2020-08-1248 min
Welcome to Our WorldEpisode 15 - Vision of the Future with Megan KennedyOn this episode Adam & Jess sit down with Megan Kennedy. Megan is a fiercely independent woman working her way up the corporate ladder developing diversity and inclusion programs. Learn what life is like with hearing and vision loss, and how everything can change when you adjust your mindset.
2020-06-111h 02
Wellness UncomplicatedWellness Tips I Practice Daily That I Got From Living In One Of The top Healthiest Countries In The World!Did you know that Japan is one of the top 5 healthiest countries in the world and has some of the highest life expectancies? Click play as I share some Wellness Tips I got from living in Japan that you can start implementing today! Check out the Krill supplement I take HERE My favorite Green Tea HERE If you liked this episode I would love it if you could leave a comment, screenshot that comment and send it to hello@thewellnesslife.ca. You will then officially be entered to with a 7 day customized meal plan designed for you f...
2020-03-0300 minWellness UncomplicatedYour Biggest PMS Questions Answered!Do you struggle with PMS? Today on the podcast Dr. Kathleen Mercer will be answering our biggest PMS questions, such as why does it happen? Is it normal to get PMS? Why do I crave chocolate that time of the month and much more! So much valuable information on why we feel a certain way during our cycle and things we can do to support this! Press Play Now! Interested in connecting with Dr. Kathleen Mercer? Check out her website HERE! CLICK HERE: to check out some of the supplement suggestions Dr. Kathleen...
2020-02-2500 minWellness UncomplicatedKeeping Healthy During Cold & Flu SeasonCold and flu season is upon us! Does it feel like you or a family member is always sick? Hit play as I share 5 proactive tips that my family and I take during the cold and flu season! Wanna win a FREE 7 day customized meal plan? If you leave a comment, screenshot that comment and send it to hello@thewellnesslife.ca. You will then officially be entered to win a 7 day customized meal plan designed for you from yours truly! You also get entered if you share the podcast on social media, I pick a...
2020-02-1800 minWellness UncomplicatedDo You Have a Picky Eater? Press Play Now!Do you have someone in your life who is a picky eater? Maybe it’s your child, husband or maybe even a parent? I am here today to let you know that friend...you are not alone! I don’t think I have met a single person who hasn’t at some point had to deal with a picky eater. Which is why today I wanted to share some things that have worked for me and dealing with my very own picky eater! Hit play now! If you liked this episode I would love if you co...
2020-02-1100 minWellness UncomplicatedHow To Optimize Your SleepTrouble sleeping? Waking up in the middle of the night and can’t fall back to sleep? This week’s episode is near and dear to my heart and it’s all about optimizing sleep! After I had my son Ben, my sleep went from bad to worse. I went on a mission to find ways to wake up feeling more rested even when I wasn’t getting a full 7-8 hours. Hit play, as I talk about things that have helped me get a better night’s sleep such as optimizing my sleep environment as well as...
2020-02-0400 minWellness UncomplicatedMy Wellness Life Journey: Let's Get Personal!So this week I wanted to share how it all began, from working in my Mom's Health Food Store to moving to Tokyo Japan to podcasting, I'm sharing the 411! Plus, stay tuned to the end as my sister Amy asks me some personal 'get to know you' questions which I've never heard before! Here’s what you can expect: -How I got into the natural health industry. -How I took a little detour and worked as an actress in Japan. -What exactly is a Holistic Nutritionist? -Why I...
2020-01-2800 minWellness UncomplicatedHow I Master My MorningDoes your morning routine resemble a big mad rush? Do you have goals and things you would like to incorporate into your day such as meditation or working out but can never find the time? This was me EVERYTIME! Until I figured out how to "Master my Morning". Start your day feeling cool as a cucumber and achieve more than you ever thought was possible! Hit play now! Don't forget to subscribe and leave a review to get entered to win a 'FREE 7 Day Customized Meal Plan' designed by me! Follow me on Instagram to g...
2020-01-1800 minWellness Uncomplicated5 Ways To Achieve Your 2020 Health GoalsWhen I was deciding on what my first episode should be, I wanted to share something that has been a huge game-changer in my life, and that is proper goal setting! Did you know for years I was doing it all wrong? Press PLAY as I share with you my best tips on how to set and finally achieve your New Year's goals! To help you get started, I've designed a 'FREE Goal Setting Template' that you can grab HERE! Want to win a 'FREE 7 Day Customized Meal Plan' designed by me? Make sure you leave a review with your na...
2020-01-1300 min
Jesus + JulietEp. 3 | Megan's StoryThis episode features Megan Dawson. Megan is a former student of mine and she currently goes to Texas State University. We discuss her most recent show, the TXSTATE theatre program, and her faith journey while in a large theatre program. Enjoy!
2019-08-1244 min
Women and Public Policy Program Seminar SeriesWomen in Combat: Does Integration Lead to Equality? with Megan MackenzieMegan MacKenzie's presentation explores the history of the combat exclusion and the recent integration of women into combat roles. It introduces the equal/different double bind as a framework for understanding the impossible expectations often put on women in male dominated fields. Women are expected to be equal and integrate fully into the work culture; yet they are also expected to ‘add value’ and transform institutions. Does this equal/different double bind set women up for failure? Her presentation explores this question through an analysis of women in combat.
Megan MacKenzie, Associate Professor of Government and International Relatio...
2018-01-3000 min
Vad sa hon?18. GÄST: Megan KennedyDenna vecka ersättes Alva av Megan Kennedy (nouw.com/theretiredmodel). Vi pratar om kändisar, alkohol, s.k "hoes" och en hemlig facebookgrupp bara för tjejer.
See acast.com/privacy for privacy and opt-out information.
2016-12-0600 min
The Making of Nobody's PerfectMeeting Megan In this episode, Nobody's Perfect authors Marlee Matlin and Doug Cooney and actor Tami Lee Santimyer talk about creating the character Megan.
Based on the book by Marlee Matlin and Doug Cooney, explore the creation of the Kennedy Center's Theater for Young Audiences and VSA Arts production of Nobody's Perfect. This podcast series goes behind the scenes to look at how the book was brought to the stage, including how American Sign Language was incorporated into a lively musical (ASL captioning is included in every episode in this series).
ARTSEDGE, the Kennedy Center’s arts...
2009-05-0400 min