Shows
Firefighter Nation Podcast Network’sFueling Fire: Conditioning & Nutrition Strategies for Firefighter Recruits with Taylor Goodman
Fueling Fire: Conditioning & Nutrition Strategies for Firefighter Recruits with Taylor Goodman
In this episode of the Fueling Fire podcast, Megan Lautz sits down with strength and conditioning expert Taylor Goodman to explore how fitness and nutrition programs are transforming firefighter recruit academies. Taylor shares her journey from working as a health educator on an Army base to managing wellness for Northern Virginia’s fire and EMS personnel. They delve into tailored PT testing modeled after military standards, incorporating strength, endurance, and mobility assessments to better prepare recruits for the demands of the fireground. Taylor emphasizes holistic wellness education—covering sleep, nutri...2025-07-1147 min
The Cool Fireman Podcast#113 Doug’s Nip Slip, Louisiana Vibes, and Hydration Truth Bombs🔥 Welcome to The Cool Fireman Podcast – Episode 113 (Even if Doug Thinks It’s 109)! 🔥This week’s episode is packed with real firefighter stories, firehouse humor, and critical fireground safety talk. Whether you’re on shift, off-duty, or just love fire service culture, tune in for a wild ride:✅ Doug’s Backwoods AdventuresTractor life in straw hats and Farmer Fran overallsWhy everyone thinks he's from LouisianaThe “nip slip” picture controversy✅ Firehouse Fun & TikTok ChallengesPlanning one-shot TikTok stitches for the podcast pagePhoto-to-song matching...2025-07-0447 min
After The Tones DropFueling First Responders: What to Eat, What to Skip, and What No One Talks About (Until Now)Send us a textLet’s get honest. In a profession where courage is worn like a badge and burnout is considered a side effect of the job, nutrition usually ends up on the back burner—or worse, dictated by Instagram gurus and protein powder ads.In this episode of After the Tones Drop, Cinnamon sits down with Megan Lautz—a registered dietitian who doesn’t do fluff, fad diets, or fear-based wellness. She serves up real talk on what first responders actually need to fuel their bodies, manage stress, and lower their long-term health risks.2025-06-2554 min
Wayward Soles at the Double Tap InnEpisode 117: Megan Lautz - RescueRDToday, we are joined by Registered Dietitian Megan Lautz and have a fantastic discussion! As with our normal show, we're all over the place, so you'll have to listen to find out what we discussed. Additionally, Megan has two upcoming webcasts on hydration that you should tune in for. See the information below to sign up!Most firefighters show up to shift dehydrated. That’s not tough—it’s dangerous.Hydration affects your strength, stamina, and ability to make split-second decisions. If you're living on caffeine and luck, it's time f...2025-06-1632 minFirefighter Nation Podcast Network’sFueling Fire: Smart Eating for Blood Sugar Control in the Fire ServiceFueling Fire: Smart Eating for Blood Sugar Control in the Fire Service
In this episode of the Fueling Fire podcast, host Megan Lautz welcomes Madi Cheever, a registered dietitian and type 1 diabetes expert, to discuss blood glucose management, diabetes, and prediabetes specifically for firefighters. They explore the science of blood sugar, clarify differences between Type 1, Type 2, and prediabetes, and debunk myths about carb restriction. Cheever shares actionable meal strategies that fit the unpredictable fire service lifestyle—like eating protein and fiber before carbs to tame blood sugar spikes and making easy, nutritious swaps without sacrificing fav...2025-06-1339 min
Fire Rescue WellnessEpisode 176: Wherein Chaos Enters AZ's House with Megs and VFPLast week I requested listener questions and as usual, one of you delivered! (Thanks Paul P!)Previous guests Megan Lautz (The Rescue RD) and Vanessa Frost-Piedrahita (FirefighterStrengthCoach) answered questions and basically created chaos around the kitchen table.They also ate all my Ratio yogurt (which is honestly fair because it's the BEST and has 25g protein).So what, now what?!?Getchu some friends who come from across the country to support you when you have a crAZy idea like hosting a conference.Megan's WebsiteVanessa's...2025-05-1350 minFire Rescue WellnessEpisode 176: Wherein Chaos Enters AZ's House with Megs and VFPLast week I requested listener questions and as usual, one of you delivered! (Thanks Paul P!)Previous guests Megan Lautz (The Rescue RD) and Vanessa Frost-Piedrahita (FirefighterStrengthCoach) answered questions and basically created chaos around the kitchen table.They also ate all my Ratio yogurt (which is honestly fair because it's the BEST and has 25g protein).So what, now what?!?Getchu some friends who come from across the country to support you when you have a crAZy idea like hosting a conference.Megan's WebsiteVanessa's...2025-05-1350 minFirefighter Nation Podcast Network’sFueling Fire: Unpacking TestosteroneIn this episode of the Fueling Fire podcast, host Megan Lautz chats with Mike Conner, a retired Army physician assistant and cofounder of Frontline Mobile Health. They discuss the often-overlooked topic of testosterone in the first-responder community. As an expert in health and wellness screening for firefighters and law enforcement, Conner shares alarming statistics about low testosterone levels, lifestyle impacts, and the importance of annual health screenings. The conversation explores testosterone’s significant role in fitness, mental clarity, and overall well-being while addressing potential risks associated with testosterone replacement therapy, especially for first responders. Listeners will learn practical tips fo...2025-05-1052 min
Fire Rescue WellnessEpisode 174: The Importance of Stories with Annette Zapp, CSCS*DFinal chance to donate to Arati's Go-Fund-MeLast chance to join us for the Women's Tactical Human Performance Summit!Use the code FRW20 for 20% off at Fluid NutritionToday's episode is a quick recap of my trip to NYC to present at the Tunnel to Towers/Guardian Revival Summit. I was once again reminded about the importance of telling our stories and I encourage you to tell your story!So what, now what?!?Vulnerability is a superpower, and your story might make a difference in someone's day...2025-05-0621 minFire Rescue WellnessEpisode 174: The Importance of Stories with Annette Zapp, CSCS*DFinal chance to donate to Arati's Go-Fund-MeLast chance to join us for the Women's Tactical Human Performance Summit!Use the code FRW20 for 20% off at Fluid NutritionToday's episode is a quick recap of my trip to NYC to present at the Tunnel to Towers/Guardian Revival Summit. I was once again reminded about the importance of telling our stories and I encourage you to tell your story!So what, now what?!?Vulnerability is a superpower, and your story might make a difference in someone's day...2025-05-0621 min
Triple P PodcastOFCA Episode 33 Dietitian Megan Lautz. RESCUERDMegan's website RescueRD - https://www.rescuerd.com/
I am a dietitian obsessed with practical, realistic nutrition strategies for shiftwork.
I have been working as a full-time, embedded civilian dietitian for departments of +1,400 firefighters since 2017. I have trained for and passed CPAT, and am always up for a ride-along or a fitness challenge. I can often be found at a station or academy teaching nutrition, fitness, mobility, or just hanging out to learn more about firefighters.
I am here to help firefighters maximize their energy levels, body composition, and retirement WITHOUT fads or yo-yo diets. I take the research on...2025-05-011h 09
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Applesauce to Protein Bars: A Guide For First Responder NutritionFirefighters' Health & Wellness: Nutrition Tips with Megan Lautz - Applesauce to Protein Bars: A Guide For First Responder Nutrition on Beneath the Helmet S3Ep77Welcome back to Season 3 of 'Beneath the Helmet'! In this episode, host Retired Fire Chief Arjuna George dives into the essential topic of firefighter health and wellness with Megan Lautz, the owner of Rescue RD and a renowned dietitian for Fairfax County Fire and Police. Megan discusses the intricacies of first-responder nutrition, shares her journey into the fire service, and offers practical advice on maintaining a balanced diet under high-stress conditions. Learn about the...2025-03-2652 minFirefighter Nation Podcast Network’sFueling Fire: A Critical Look at the Carnivore Diet for First RespondersIn this episode of the Fueling Fire podcast, host Megan Lautz delves into the carnivore diet and its implications for firefighters. This nutrition trend has gained traction in recent years, but is it the right fit for the unique demands of the fire service? Lautz outlines the diet's heavy restrictions, potential nutrient deficiencies, and the challenges it presents in maintaining optimal energy levels and overall health. The discussion emphasizes the importance of a balanced diet for performance and well-being. Lautz also offers insights into sustainable alternatives, like the Mediterranean diet.
Brought to you by Alliance La...2025-03-1422 min
HAZARD CLASSHC0020 - Fueling Fire Featuring: Megan Lautz of RescueRDTHMG Presents: Hazard Class Episode 0020FUELING FIREFeaturing: MEGAN LAUTZ- Get Megan’s Free Firehouse Recipe Book → RescueRD.com- Follow Megan on Social Media → @rescue.rd on Instagram, TikTok, Facebook- NEW Podcast: Fueling FireIn this episode of the Hazard Class Podcast, we sit down with Megan Lautz, a registered dietitian and certified strength and conditioning specialist, to talk about nutrition, performance, and wellness for first responders. As the founder of Rescue RD, Megan specializes in making...2025-02-2642 min
DEATS with Deanna: Discussions around Food & Entrepreneurship147. Landing Speaking Gigs and Breakdown of an $85K Year w/ Megan @rescue.rdEver wondered how to turn your passion into a profitable niche business? In today’s episode, I sit down with registered dietitian Megan Lautz, who has carved out a unique career working with firefighters and first responders. From landing a full-time civilian role in a fire department to growing her business to $85K in a year, Megan shares how she built her expertise, navigated the challenges of entrepreneurship, and created a highly sought-after brand in the wellness space. If you've ever thought about getting into speaking gigs, corporate wellness, or working with first responders, this episode is packed with insights, re...2025-02-1744 minFirefighter Nation Podcast Network’sFueling Fire: Enhancing Wellness and Nutrition for First RespondersIn the latest episode of the Fueling Fire podcast, host Megan Lautz talks with Annette Zapp about the crucial components of firefighter wellness, including nutrition, sleep, and mental health. Zapp, a former firefighter and certified wellness expert, breaks down her innovative four-pillar approach to maintaining peak performance:
Prioritizing sleep.
Optimizing nutrition.
Supporting mental well-being.
Incorporating effective exercise routines.
The conversation highlights the unique challenges that first responders face, including the pitfalls of shift work and the impact of stress on lifestyle choices. With practical tips for planning ahead and actionable strategies, listeners learn how to create sustainable ha...2025-02-1450 minFirefighter Nation Podcast Network’sFueling Fire: CaffeineIn this episode of Fueling Fire, host Megan Lautz tackles one of the hottest topics in firefighter wellness—caffeine and energy drinks. From the benefits of caffeine for performance to its potential risks when overused, Megan breaks down how first responders can make smarter choices for energy without sacrificing their health. Learn about daily caffeine limits, hidden dangers in popular energy drinks, and practical tips for improving sleep and managing anxiety. Whether you’re a coffee lover or an energy drink aficionado, this episode offers science-backed advice tailored to the fire service lifestyle!
2025-01-1526 minFirefighter Nation Podcast Network’sFueling Fire: Habit Hacks for Eating Better On shiftIn this episode of Fueling Fire, host Megan Lautz sits down with Dr. Jill Joyce, a dietitian from Oklahoma State University’s Tactical Fitness and Nutrition Lab. Together, they uncover simple, science-backed strategies to help firefighters eat better on and off shift. From revamping fire station food environments to practical tips for mindful snacking, this episode is packed with actionable advice for first responders looking to boost energy, improve performance, and stay healthy under pressure. Whether you're a firefighter or wellness advocate, this is a must-listen for optimizing nutrition in the fire service!
2025-01-1542 minFirefighter Nation Podcast Network’sFueling Fire: 3 Nutrition Shifts Your Department Needs in 2025Welcome to the first episode of Fueling Fire, the ultimate nutrition podcast for first responders! Join host Megan Lautz, a registered dietitian with over eight years of experience, as she shares practical strategies to help firefighters boost energy, lose body fat, and improve overall wellness. In this episode, Megan discusses the importance of proper nutrition on and off shift, hydration tips, and how to make healthier food choices at the station. Learn how to inspire change in your department and enhance performance on the fireground. Don't miss out on these valuable insights tailored specifically for the fire service!
2025-01-1023 min
Fire Rescue WellnessEpisode 139 Spotlight: Wherein Megs Rants on Energy Drinks with Megan LautzWelcome to the FRW Spotlight, where we revisit gems from previous episodes in 10 minutes or less. Today, Megan Lautz hops on her favorite soapbox: Energy Drinks.Check out the full episode Follow Megan on IGRegister for the Women's Tactical Human Performance Summit (5.9.25 in OKC)*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:2025-01-0308 minFire Rescue WellnessEpisode 139 Spotlight: Wherein Megs Rants on Energy Drinks with Megan LautzWelcome to the FRW Spotlight, where we revisit gems from previous episodes in 10 minutes or less. Today, Megan Lautz hops on her favorite soapbox: Energy Drinks.Check out the full episode Follow Megan on IGRegister for the Women's Tactical Human Performance Summit (5.9.25 in OKC)*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:2025-01-0308 min
Behind The ShieldMegan Lautz (Forging First Responder Performance and Longevity through Nutrition) - Episode 1024Megan Lautz is a Registered Dietitian, Personal Trainer and the woman behind RescueRD. We discuss her joruney into nutrition, her immersion into the first responder world, the impact of shift work on health, caffeine, alcohol, forging performance and much more."I have been working as a full-time, embedded civilian dietitian for departments of +1,400 firefighters since 2017. I have trained for and passed CPAT, and am always up for a ride-along or a fitness challenge. I can often be found at a station or academy teaching nutrition, fitness, mobility, or just hanging out to learn more about firefighters. 2024-12-261h 56
Better Every Shift‘Good, better, best’: Megan Lautz shares a realistic approach to FF nutritionMegan Lautz understands that shiftwork makes it nearly impossible to follow a perfect diet – as do other life events that squeeze your time and impact your outlook on food. That’s why her nutrition advice for firefighters centers on what’s realistic – the “good, better, best” approach, which encourages making smarter choices for the situation and setting yourself up for success with simple tools, like go-bags for snacks on shift. Plus, Lautz has worked with firefighters through her company, RescueRd, long enough to know when to push and when “a little bit of shame adds some razzle-dazzle” to the guidance. We dig...2024-12-121h 05
The Coptimizer Podcast"Better Bad Decisions": How First Responders Can Maintain Momentum Through the Holidays with Megan Lautz, Rescue RDMaintaining healthy habits can feel nearly impossible for first responders during the holidays. It's easy to let progress slip between demanding schedules, seasonal stress, and limited meal options.
In this episode, I sit down with Megan Lautz, a dietitian specializing in wellness for first responders, to discuss how small, consistent choices—what Megan calls "Better Bad Decisions"—can keep you on track even in challenging circumstances.
Megan shares practical strategies for navigating limited meal options, staying energized, and managing cravings during busy shifts and holiday gatherings. Her advice is realistic and actionable, designed to fit the...2024-11-221h 37
Baby Steps Nutrition PodcastEpisode 142- Fueling the Frontlines: Nutrition for First RespondersMentioned in this Episode: CSPDA Firefighter Fact Sheet:https://sportsrd.org/wp-content/uploads/2023/08/CPSDA-firefighter-fact-sheet-082923.pdf Feeding America’s Bravest: Survival Mediterranean Style – Firefighters’ Mediterranean Diet InterventionFree Recipe Book on https://www.rescuerd.com/ Recipes:https://pbgfrwellness.com/home/healthier-meal-options/ Nutrition Articles: https://pbgfrwellness.com/nutritional-articles/ For more on Megan Lautz, you can follow her on Instagram @rescue.rd, on TikTok @Rescue.RD, on LinkedIn @MeganLautz and through her website https://www.rescuerd.com// For more on...2024-10-1433 min
3 Cops Talk - Rebuilding Community TrustOut on Meal Break with Registered Dietitian Megan LautzLet us know what you think of this episode with a text!As a regular part of the job, cops are regularly fed a “line of crap” or have to take a bite of a “shit sandwich." Ironically, our real dietary choices often reflect that same type of cuisine, which can lead to a negative impact to our health and well being. So on this episode, we break bread with Registered Dietitian and Nutritionist, Megan Lautz of RescueRD to discuss her realistic and effective approach to helping first responders achieve healthier lives through better...2024-08-2337 min
The Guns & Yoga PodcastEpisode 50: Megan Lautz, RD – Realistic Nutrition for First RespondersMegan Lautz, RD – Realistic Nutrition for First Responders
As regular listener's know, we talk a lot about the importance of mental health on his podcast, but there are other aspects of our health that are just as important. Research tells us there is a connection between the types of foods we eat, our mental and emotional health and its impact on things like anxiety and depression. A lack of essential nutrients can be a contributing factor which is where today’s guest comes in.
Today I speak with Megan Lautz, she is a register...2024-07-2654 min
White Coat WarriorsNutrition Tactics for Stressful Jobs with Megan Lautz | White Coat WarriorsExplore the fascinating intersection of human performance and medical practice with Dr. David Lippman on the White Coat Warriors podcast. Join our host, Dr. Chris Myers, as he delves into Dr. Lippman's unique journey from podiatry and exercise physiology to tech startups and marathons. Discover the critical role of self-care in the high-stakes world of medical professionals and how lessons from the athletic field can transform your professional life and patient care.In this episode of White Coat Warriors, we delve into nutrition tactics for stressful jobs. Special thanks to our sponsor, DeltaG Ketones, for powering our j...2024-07-2438 min
First Responder Wellness Podcast40 - We are what we eat with Megan Lautz40 - We are what we eat with Megan Lautz
Today on the First Responder Wellness podcast I have a conversation with a nutritionist who talks about how our diet impacts our mental health, and really everything else about us.
My guest is Megan Lautz. She is a Registered Dietitian and Personal Trainer on a mission to help first responders optimize performance, recover faster, and enjoy long, healthy retirements. In this episode we dive into all things nutrition. What you should eat, fad diets, and all the things that you’ve probably heard about but have be...2024-05-2945 min
The Cool Fireman Podcast#54 Megan Lautz Brings the Heat!In Episode 54 of The Cool Fireman Podcast, the crew welcomes a blazing addition to their team: Megan Lautz, a Registered Dietitian who's as sharp as she is nutritious! Megan, who plays a vital role in the Fairfax County Fire wellness program, joins Brian, Matt, Doug, and Unkie for an episode that's packed with belly laughs and healthy tips.
Watch as Megan holds her own against four burly firemen, serving up a hearty helping of wellness wisdom with a side of witty banter. Whether you're looking for tips to keep your diet lit or just a good roast...2024-05-0358 min
The 25 Live with Jim BurnekaAPS Radio 36 – Megan LautzMegan Lautz is the months guest on APS Radio. Megan is a Civilian Registered Dietitian and Personal trainer for Fairfax County Fire & Rescue and Rescue RD. On this month’s episode Megan discusses how she got started working with Fairfax Fire & PD, how she teaches Fire & PD to eat healthy with realistic expectations and so much more. More ...
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The post APS Radio 36 – Megan Lautz appeared first on Firefighter Cancer Consultants.2024-03-2536 min
Dietitian TalksCareer Lessons I didn't Learn in School, Ep 11In this episode we talk with Megan Lautz, MS, RD, CSCS, TSAC-F about the things she didn't learn in school that helped her succeed as an RD.2024-03-0534 min
Priority Traffic PodcastEp. 032 | Firefighter Fueling Strategies w/ Megan Lautz (RescueRD)In episode 032 of Priority Traffic Podcast, host Chris Warden interviews Megan Lautz, the RescueRD, a registered dietitian and trainer of firefighters and police officers. They discuss the unique challenges of fueling firefighters and provide tips and tricks for improving diet and exercise. Megan emphasizes the importance of sleep for firefighters and the impact of trauma on food choices. They also discuss the difference between dietitians and nutritionists and the need for tailored nutrition advice for firefighters. Megan recommends focusing on calories, protein, and fiber and guides navigating fast food options. They also discuss the role of pre-workout n...2024-01-191h 31
Station TalkRescue RD - Benefits of Healthy Nutrition w/Megan LautzOn this episode, Nick & Tom sit down with Megan Lautz, MS, RD, TAC-F to discuss heslthy and quick meals for first responders on the go as well as the benefits to healthy nutrition.
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5-Alarm Task Force 2023-12-0738 min
Leadership Conversations @ The Kitchen TableEp. 29: Megan Lautz, Registered Dietitian - The Power of Nutrition in LeadershipMegan Lautz, RD., registered dietitian and strength coach with Fairfax fire and police, talks the power of nutrition in leadership. Vulnerability in nutrition and fitness is key in strong leaders when looking for support in your nutritional habits. Megan talks caffeine, calories on the run, timing of eating, easy firehouse recipes and understanding that priorities may change throughout your career. She also discusses the importance of knowing how to cook and tips on portion control.2023-11-161h 10
Enduring The BadgeFueling the Frontline: Megan Lautz on Nutrition Solutions for First RespondersSend us a textEver wonder how first responders manage their nutritional needs amidst their demanding jobs? Good news! We've got Megan Lautz joining us for an enlightening discussion. Megan, a registered dietitian and an expert in the world of first responders' nutrition, throws light on how she tailors evidence-based diet routines fitting into the unpredictable lifestyles of busy police officers and firefighters. She even shares her experiences of taking the CPAT and doing 24-hour shifts, giving us a glimpse into the world of first responders.Megan and I dive into an impactful discussion on...2023-11-1450 min
Dear Chiefs PodcastNutrition On-the-Go for Busy First Responders and Default ParentsAre you gearing up for the holiday season's hustle and bustle while trying to manage your child's sports activities, juggling holiday preparations, and maintaining your energy levels? Look no further! In this episode, we explore the crucial components of nutrition, with our guest, Megan Lautz.
Megan Lautz, a registered dietitian and an experienced strength coach, holds a master's degree in sports nutrition. Her extensive experience and profound understanding of the unique challenges faced by first responders make her a standout in the field of health and wellness.
Megan's daily...2023-10-3136 min
Roots PodcastMegan Lautz, Dietitian for Fairfax Fire and Police and Owner of RescueRD Ep. #51
Megan Lautz is a Registered Dietitian and strength coach with a Master's in Sports Nutrition. Megan specializes in first responders, tailoring nutrition to fit the lifestyle of a first responder. She works full-time for Fairfax Fire and Rescue. While a civilian, Megan has strived to understand the challenges firefighters face when trying to stay healthy. Megan is also the owner of rescuerd LLC, which provides nutrition seminars and coaching for first responders across the country.
Check out her recent guide "Nutrition Considerations for Firefighters" that Diana Nguyen, Kelsey Bailey & Megan recently launched on @cpsda925
https://sportsrd.org/wp-content/uploads/2023/08/CP...2023-10-3037 min
Fire Rescue WellnessEpisode 70: Fueling Fire-Career Nutrition Tips with Megan Lautz, RDThe Rescue RD has been on the podcast so many times, that I'm going to need to make her a co-host! Please welcome 3-time guest Megan Lautz!!!Megan Lautz is a Registered Dietitian and strength coach with a Master's in Sports Nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements.Before joining Fairfax Fire in 2021, Megan worked with Montgomery County Fire and Police from 2017-2021. While a civilian, Megan has strived to understand the challenges firefighters face when trying to stay healthy. She has trained for and pass...2023-08-291h 01Fire Rescue WellnessEpisode 70: Fueling Fire-Career Nutrition Tips with Megan Lautz, RDThe Rescue RD has been on the podcast so many times, that I'm going to need to make her a co-host! Please welcome 3-time guest Megan Lautz!!!Megan Lautz is a Registered Dietitian and strength coach with a Master's in Sports Nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements.Before joining Fairfax Fire in 2021, Megan worked with Montgomery County Fire and Police from 2017-2021. While a civilian, Megan has strived to understand the challenges firefighters face when trying to stay healthy. She has trained for and pass...2023-08-291h 01
No One Fights AloneMegan Lautz | NutritionMegan specializes in tailoring nutrition to the first responder lifestyle. She helps firefighters and police officers make impactful nutrition changes in an imperfect environment. All while considering the lack of time, energy, and money.Check out https://www.rescuerd.com/2023-07-121h 03
Curious & CandidMegan Lautz: Rescue RDEpisode 22 of Curious & Candid features Rescue RD Megan Lautz!
Megan is a registered dietitian who specifically works with first responders. A lot of her nutrition work is within the fire fighter space more specifically.
Megan is a wealth of knowledge when it comes to all things nutrition and training for first responders. She enjoys meeting her clients right where they are, listening to them, and helping them adopt healthier eating choices fit specifically for their unique needs!
Megan and I have a fun and thorough chat on this episode of the podcast, we di...2023-06-301h 50Curious & CandidMegan Lautz: Rescue RDEpisode 22 of Curious & Candid features Rescue RD Megan Lautz!
Megan is a registered dietitian who specifically works with first responders. A lot of her nutrition work is within the fire fighter space more specifically.
Megan is a wealth of knowledge when it comes to all things nutrition and training for first responders. She enjoys meeting her clients right where they are, listening to them, and helping them adopt healthier eating choices fit specifically for their unique needs!
Megan and I have a fun and thorough chat on this episode of the podcast, we di...2023-06-301h 50
The Things We All CarryRescue_RDI had the pleasure of speaking to Megan Lautz this week. Megan is a registered dietician and personal trainer. She works for Fairfax county here in Virginia and has her own personal practice as well. She's better known as @rescue_RD on social media.
Megan has made it her ambition to help first responders with nutrition and the rigors of work in these jobs and shifts. According to her bio and her website.
"First responders face unique challenges. When it comes to health, these challenges have inspired me to create targeted realistic solutions thr...2023-06-211h 02
Life Beyond The Sirens3. Healthy Eating For First Responders With Rescue Dietician Megan LautzJoin us for an engaging conversation with Megan Lautz, a registered dietician and personal trainer who's dedicated to helping first responders achieve optimal health and wellness through smart nutrition choices. In this episode, we explore various fad diets and dig into the benefits and drawbacks of each approach.
Megan shares her insights on the use of supplements such as creatine, caffeine, and vitamin D to promote well-being, as well as practical tips on how first responders can fit healthy eating habits into their busy lives. We also cover the role of exercise, stress management, a...2023-06-081h 11
Forged In The Fires Podcast with Fireman RobEpisode 194- Forged in the Fires Guest - Megan LautzMegan is a civilian Registered Dietitian and Personal Trainer on a mission to help first responders optimize performance, recover faster, and enjoy long, healthy retirements. The unique challenges have inspired her to create targeted, realistic solutions throughout the lifecycle of a first responder's career. She thrives on translating complicated health information into manageable lifestyle changes that fit into an unpredictable shift.
She believes in a “boots on the ground” approach to wellness. She has trained for and passed CPAT, and is always up for a ride-along or a fitness challenge. She can often be found at a station...2023-05-1525 min
Tip Of The Spear Leadership Podcast#5: Effects of nutrition on Cognitive Function and Coaching with Megan LautzJust as important as physical fitness is in high stress jobs, nutrition is key to fuel our bodies. As a leader you need to be able to make decisions and solve problems. Nutrition can have both good and bad effects on one’s ability to do so.
In this episode we have Megan Lautz join our show. Megan is a Registered Dietitian and strength coach with a Master's in Sports Nutrition. Megan specializes in Firefighter Nutrition, tailoring nutrition to fit the lifestyle of a first responder. She works full-time for Fairfax Fire and Rescue (just outside of DC). While a ci...2023-02-0456 min
Rescue 1 PodcastNutrition, Sleep, & Caffeine for First Responders: Feat. Megan Lautz with Rescue RDThis week I had Megan Lautz with Rescue RD on the podcast to talk diet, nutrition, sleep, and workaholism among first responders. Megan is a registered dietician and personal trainer who specializes in creating realistic plans that fit in to the first responder lifestyle. We talked about the need for first responders to cut back on caffeine, get more sleep, and eat better, and how to do so in a practical way given the nature of our work.We're here to build confidence in this product and let the fire service know that CBD can b...2022-12-2058 min
The 5-Tool FirefighterHealthy-ish Eating w/Megan Lautz, MS, RD, TSAC-F -Episode 34On this episode, Nick sits down with Megan Lautz of "Rescue RD" to discuss healthy eating habits for first responders on and off shift in order to improve their nutrition for optimal performance.
https://www.rescuerd.com/
Instagram: rescue.rd
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The 5-Tool Firefighter Paperback — The Firehouse Tribune
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- FHTribune Kitchen Tabl...2022-10-1043 min
The 5-Tool FirefighterHealthy-ish Eating w/Megan Lautz, MS, RD, TSAC-F -Episode 34On this episode, Nick sits down with Megan Lautz of "Rescue RD" to discuss healthy eating habits for first responders on and off shift in order to improve their nutrition for optimal performance.
https://www.rescuerd.com/
Instagram: rescue.rd
The Book:
The 5-Tool Firefighter Paperback — The Firehouse Tribune
The 5-Tool Firefighter: Higgins, Nicholas J.: 9798752048593: Amazon.com: Books
The 5-Tool Firefighter by Nicholas Higgins, Paperback | Barnes & Noble® (barnesandnoble.com)
Support Us:
The Firehouse Tribune - www.thefirehousetribune.com
- FHTribune Kitchen Tabl...2022-10-1042 min
Fire Rescue WellnessEpisode 4: Advice for Dietitians Who Want to Work in FireIn this episode of the Fire Rescue Wellness Podcast, I bring back my friend Megan Lautz-The Rescue RD to talk about her path to becoming a dietitian for firefighters and law enforcement officers. Megan fell into the opportunity, but took the reins and leveraged her position to learn as much as she could about public safety .Megan is a Registered Dietitian and strength coach with a Master's in Sports Nutrition. Her mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Prior to joining Fairfax Fire in 2021, Megan worked with Montgomery Coun...2022-09-2722 minFire Rescue WellnessEpisode 4: Advice for Dietitians Who Want to Work in FireIn this episode of the Fire Rescue Wellness Podcast, I bring back my friend Megan Lautz-The Rescue RD to talk about her path to becoming a dietitian for firefighters and law enforcement officers. Megan fell into the opportunity, but took the reins and leveraged her position to learn as much as she could about public safety .Megan is a Registered Dietitian and strength coach with a Master's in Sports Nutrition. Her mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Prior to joining Fairfax Fire in 2021, Megan worked with Montgomery Coun...2022-09-2722 min
Fire Rescue WellnessEpisode 2: Nutrition For Firefighters With Megan LautzIn this episode of the Fire Rescue Wellness Podcast, I speak with my friend Megan Lautz- The Rescue RD, about firefighter nutrition. We venture into the topics of caffeine, fiber, and making healthier or at least healthy-ish choices. Megan is a Registered Dietitian and strength coach with a Master's in Sports Nutrition. Her mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Prior to joining Fairfax Fire in 2021, Megan worked with Montgomery County Fire and Police from 2017-2021. While a civilian, Megan has strived to understand the challenges f...2022-09-1531 minFire Rescue WellnessEpisode 2: Nutrition For Firefighters With Megan LautzIn this episode of the Fire Rescue Wellness Podcast, I speak with my friend Megan Lautz- The Rescue RD, about firefighter nutrition. We venture into the topics of caffeine, fiber, and making healthier or at least healthy-ish choices. Megan is a Registered Dietitian and strength coach with a Master's in Sports Nutrition. Her mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Prior to joining Fairfax Fire in 2021, Megan worked with Montgomery County Fire and Police from 2017-2021. While a civilian, Megan has strived to understand the challenges f...2022-09-1531 min
Forged by FIRE with Ryan RodriquezEpisode 166 - Honing in Your Diet with Megan LautzFirefighter wellness isn’t just about working out and training for the “big one”, it’s about being mentally healthy, spiritually sound, and having our nutrition dialed in. When we hear the term “diet”, we can’t help but think of restrictions; tightening our belt figuratively so we can tighten the belt literally.
Megan Lautz is a registered dietician with a Master’s degree in sports nutrition who focuses her efforts on members of the fire service and our unique challenges when it comes to making sure we are taking care of ourselves. She’s got a great social media...2022-08-1546 min
The Fireground Fitness Podcast, Rayne GrayEp 80, Your momma was right, eat your veggies! with Megan LautzNo one wants to talk about diet! It’s a hard topic, as with religion and politics, there are as many ways to “eat optimally” as there are people with opinions. We have anchored these opinions in facts drawn from firehouse kitchen table talks and other compelling anecdotal evidence. In full transparency, I have tried every plan – Carb loading, Zone, Atkins, Keto, Paleo, Carb cycling, and my all-time favorite – the See food diet. I have long argued that we are each an experiment of one and we must listen to our own bodies and eat accordingly. The problem I run into is...2022-06-021h 07
Enduring The BadgeCreating An Environment For Optimal Performance- Maureen StoeckleinSend us a textIf you want to retire as healthy as you were when you first step into your job, listen to this episode with Firefighter/Paramedic and Registered Dietitian Maureen Stoecklein. Maureen will teach us the things to avoid to improve our overall health, how to prepare on-the-go healthy meals and snacks, and how to achieve good eating habits. Her expertise in nutrition with a background in working with athletes (New York Mets) and first responders will speak for itself. In this episode, we discuss:The difference between a tactical a...2021-11-1058 min
The RD2BE PodcastMegan Lautz: Nutrition and Risk Prevention ManagerThis week we sit down with Megan Lautz who shares her path to working as an RD with Police, Fire and other public safety personnel. She discusses her background in wellness as well as being a personal trainer.2021-05-1733 min
Monarch Human Performance PodcastMegan Lautz, RD and Maureen Stoecklein, RD (Wellness Professionals in Fire and Rescue): Nutrition For Fire Fighters.Megan Lautz is a Registered Dietitian and Personal Trainer with a Masters in Sports Nutrition. While a civilian, Megan has strived to understand the challenges firefighters face when trying to stay healthy. She has trained for and passed CPAT, completed a 24 hour ride-along, and is involved in fire recruit training and nutrition. Megan also provides healthy dinner demonstrations, nutrition roundtables, workouts, and mobility sessions to career firefighters out in the field. Megan’s mission is to help firefighters perform better, recover faster, and live longer.
Maureen has served as a registered dietitian for over 25 ye...2021-02-1249 min