Shows
Taste0ftruth TuesdaysSacred or Strategic? Rethinking the Christian Origin StoryWelcome back! In this episode, I challenge the popular belief that the Bible should be treated as a literal historical document and explore how that mindset has influenced not just faith, but politics.I also dig into the troubling connections between high-level figures, media distractions, and hidden influence in U.S. leadership. What opened my eyes? A closer look at past events involving the modeling world, foreign policy, and long-standing power dynamics few want to talk about.Plus: why the Protestant tradition isn’t the “original” Christianity it claims to be, and how fundamentalism led us to...2025-07-2928 min
Taste0ftruth TuesdaysTier by Tier: How the Left Radicalizes Its Own🚨 Bonus drop – because some things can’t wait for Tuesday.Anti-ICE riots. Masked agitators. American flags burned. Chaos in the streets of LA, Austin, and New York. Meanwhile, a group called the Revolutionary Communists of America has officially declared war on the United States.Not metaphorically. Literally.This episode dives into the war you’re not supposed to notice—because if you do, they’ll call you paranoid, bigoted, or worse…. Today's guest is Karlyn Borysenko andWe break down:🔥 The five-tier map of the modern Left—from normie Democrat to full-blo...2025-06-1245 min
Taste0ftruth TuesdaysBeneath the White Coats: Psychiatry, Eugenics, & the Forgotten GravesWelcome back! Today, we take a break from the present-day chaos and time travel into a darker, hidden chapter of American history—where science, psychiatry, and ideology collided in horrifying ways.You’ve heard of the Nazi doctors and eugenics experiments. But what if I told you America wrote the first drafts?In this episode, we uncover:The roots of American psychiatry in racial theory, slavery, and eugenicsHow Benjamin Rush—yes, a signer of the Declaration of Independence—laid the ideological groundwork for mental illness as hereditary degeneracyThe forc...2025-06-1043 min
Taste0ftruth TuesdaysThe Real Handmaid’s Tale Isn’t in AmericaWelcome back to Taste Test Thursdays! What if the very institutions we called oppressive… were also protecting us?In this episode, I explore a deeply uncomfortable question: Have we mistaken structure for tyranny—and in doing so, created chaos where there was once cohesion?We’re living in an age of extremes. On one end: Quiverfull-style fundamentalists preaching barefoot-and-pregnant submission as salvation. On the other: a postmodern free-for-all where “gender is a vibe” and all structure is labeled violence.If you've been caught between both—wounded by control but wary of collapse—you’re not alone.2025-05-2231 min
Taste0ftruth TuesdaysYour Body Is the Scoreboard: The Neuroscience Behind Trust Issues and Emotional HealingWelcome back to Taste of Truth Tuesdays, where we maintain our curiosity, embrace skepticism, and never stop asking what’s really going on beneath the surface.Last week, in The Deluded Brain, I set the stage for today’s conversation by exploring why control feels safe, certainty feels holy, and complexity feels threatening. If you missed it, go back and give it a listen — it’s short, sharp, and sets the context beautifully.Today, we’re unpacking the deep neurological and emotional roots of Complex PTSD — and why healing isn’t just about mindset shifts, talk therapy...2025-05-201h 07
Taste0ftruth TuesdaysTaste Test Thursdays: Why Control Feels Safe, Certainty Feels Holy, & Complexity Feels ThreateningWelcome back to Taste Test Thursday! Today, we’re diving into how your brain reacts when your beliefs are challenged and why some people go into full defense mode.Here’s what we’re exploring:Amygdala Hijacking: When our brains get triggered, the amygdala takes over, sending us into fight-or-flight mode, even when it’s not needed.The Need for Certainty: Our brains crave clarity, and ideologies give us that. But this need for certainty often locks us into rigid belief systems.Why Rigidity Feels Safe: Having a fixed belief system provides...2025-05-1512 min
Taste0ftruth TuesdaysUnderstanding Hormonal Changes in Midlife Women-The Truth About Hormones & Body FatWelcome Back! Forget everything you’ve been told about metabolism, weight loss, and hormones after 40—because most of it? Oversimplified junk. In this episode, I’m joined by registered dietitian and research sleuth Maryann Jacobsen to unpack what’s really happening to your body in perimenopause and menopause—and why standard advice like “just eat less and move more” often backfires.We talk about why muscle is metabolic gold, how ovulation and progesterone matter even when pregnancy isn’t your goal, and how chasing ultra-leanness can disrupt your cycle, slow recovery, and sabotage long-term health.You'll learn:2025-05-131h 06
Taste0ftruth TuesdaysTaste Test Thursdays: How Science, Industry, and Faith Influenced Big FoodThe Road Ahead — Reclaiming Control in a Complex Food SystemIn a world of dietary dogmas and scientific silver bullets, who really holds the fork?This episode is for anyone who's ever asked, “Am I following this plan because it's healthy… or because it feels holy?”We’re diving into:⚡ How diet culture mimics religious thinking — and why that’s not random🧠 Why science alone can’t save you (and was never meant to)🙏 The emotional hunger behind food rules, biohacking, and "clean" eating🌿 How to find true agency in a food...2025-05-0119 min
Taste0ftruth TuesdaysTaste Test Thursdays-The Stress-Mitochondria Connection: Mitochondria, Mood, & Magnesium🍽️ Taste Test Thursdays | Taste of Truth TuesdaysThis week we’re switching gears—from behind-the-scenes spirituality to functional health (a deep passion of mine). We’re unpacking the real root of low energy, why stress burns through your minerals, and how your mitochondria actually listen to your mood.I share personal stories, simple tools that actually work for nervous system regulation (especially if traditional meditation isn’t your thing), and why awe might just be your best medicine.✨ Featuring a callback to our chat with Theresa Piela: “Unraveling the Impact of Stress on Chronic Health”2025-04-2422 min
Taste0ftruth TuesdaysWhich Cross Are You Preaching? Light in the Darkness: 🕊️Rethinking the Cross in a Time of Spiritual Crisis💡 Following the cosmic breadcrumbs this Easter SundayThis unexpected bonus episode drops in the wake of Tuesday’s season finale and Thursday’s “Taste Test” on religion, freedom, and fragmentation. But something in me—maybe intuition, maybe Divinity—nudged me to keep going.What if I was never meant to worship the system, only to pass through it?What if the breadcrumbs I’ve been following weren’t leading to certainty, but to deeper, more sacred questions?In this Easter reflection, we explore seven major atonement theories, traced in historical order, and woven together with...2025-04-2013 min
Taste0ftruth TuesdaysTaste Test Thursdays: A world without Religion: Freedom or Fragmentation?In this week’s Taste Test Thursday, Megan dives into a thought experiment that’s as bold as it is complex: what would the world look like without religion? Would we finally be free from dogma, conflict, and constraint—or would we lose something vital in the process?From the unifying power of shared myth to the dark side of certainty, this episode explores the tension between liberation and longing, community and control. Pull up a seat at the table for a conversation that asks: can we live without religion and still make meaning—or do we risk tra...2025-04-1716 min
Taste0ftruth TuesdaysScroll, Like, Repeat: How Social Media Is Rewiring Our BrainsIn this Season 3 finale episode, Megan Leigh shares how social media became a coping mechanism during lonely seasons—and why it left her feeling more disconnected. From brainwave shifts to Gen Alpha’s screen dependency, she unpacks the emotional and neurological costs of our digital lives and offers practical ways to reclaim real connection.In this episode:Social media as a false source of connectionThe brain on infinite scrollGen Alpha, kid influencers, and growing up onlineHow to set boundaries and take your attention backTake...2025-04-1522 min
Taste0ftruth TuesdaysTaste Test Thursdays: The Creative Chaos Behind the CurtainWelcome back to Taste Test Thursdays, the bonus series where I share the side notes, rabbit holes, and stories that didn’t quite fit into Taste of Truth Tuesdays—but still deserve a taste.This week, I’m pulling back the curtain on how the podcast comes together. From finding guests on Substack and diving into deep research, to how I develop my questions, pick episode themes, and discover unexpected connections mid-season—this is a behind-the-scenes look at how each episode gets made.Plus, I share a few real talk moments: • How I choose to...2025-04-1006 min
Taste0ftruth TuesdaysMove More, Eat Less? The Lie That Won’t Die: The Fatal Flaws of Calories In Calories OutYou’ve heard it a million times: “Just eat less and move more.” But if it were really that simple, we wouldn’t have rising obesity rates, metabolic dysfunction, and an endless cycle of yo-yo dieting. In this episode, we break down why the calories in, calories out (CICO) model is outdated and how metabolism is way more complex than a basic math equation.In this episode, we cover:🔥 Why CICO sounds logical—but doesn’t actually hold up💰 Who benefits from keeping this myth alive in mainstream science & medicine🌾 The Farmer Model of metabolism (and why o...2025-04-0849 min
Taste0ftruth TuesdaysTaste Test Thursdays: A BONUS Series! What didn't make the plate-until nowWelcome to Taste Test Thursdays, a special bonus series of Taste of Truth Tuesdays! 🍽️✨There are always topics I’m passionate about but don’t quite make it into the main episodes—until now. Taste Test Thursdays is where I serve up the “leftovers” that deserve a moment in the spotlight.In this first episode, I’m sharing a personal story I’ve been meaning to tell: my journey with chronic pain and fitness—the struggles, the breakthroughs, and what I’ve learned along the way. I’ll also be reading a blog post I wrote on this topic, offeri...2025-04-0317 min
Taste0ftruth TuesdaysThe Ideological Capture of Mental Health: A Whistleblower’s StoryHow ‘Decolonizing Healing’ Became a Weapon of Social Engineering. In this episode, we dive deep into the disturbing shift happening within the mental health field, as counseling programs prioritize ideological conformity over professional competence. Suzannah, a brave whistleblower, shares her firsthand account of how ideological capture has infiltrated counselor training, particularly through the influence of critical race theory, social justice activism, and the pressure to abandon personal beliefs.We’ll explore how these forces are changing the core values of counseling—autonomy, trust, and competence—leading to a future where the profession risks losing its way. Tune in for a d...2025-04-011h 15
Taste0ftruth TuesdaysDetransition, Lawsuits, & Accountability: A Deep Dive with Transition JusticeWelcome Back! What happens when people realize they weren’t given the full picture before making life-altering medical decisions? Today, I’m sitting down with Martha, co-founder of Transition Justice, an organization dedicated to helping detransitioners and their families seek legal recourse.In this episode, we discuss: 🔹 The legal patterns emerging in gender medicine cases 🔹 The tension between bodily autonomy and medical ethics 🔹 The social and ideological forces influencing transitions, especially in progressive areas 🔹 How parents can navigate the pressure to affirm without question 🔹 What legal and cultural shifts might be on the horizonAs someone who...2025-03-2536 min
Taste0ftruth TuesdaysEscaping One Cult, Joining Another? The Trap of Ideological Echo ChambersWelcome back! In this episode Megan Leigh tackles a personal experience that underscores a troubling trend within the “critical thinking” communities—communities that claim to be open to questioning and dialogue but often shut down dissenting views. Episode blog 🔗In this episode, we’ll cover: The DARVO Tactic: What happens when questioning turns into exile. Megan explores the manipulative tactic of Deny, Attack, Reverse Victim and Offender, commonly used by high-control groups, abusers, and surprisingly, some “critical thinking” communities. How MLMs Use DARVO: A deep dive into how MLMs (Multi-Level Marketing schemes) use this psychological tactic to silence crit...2025-03-1827 min
Taste0ftruth TuesdaysConsent Isn't Enough: The Harsh Truth About "Sex Work"Welcome Back! Today’s episode I both been eager and hesitant to share. Beyond the Glamour: The Truth About Sugar Dating & the Sex Industry 🎙️✨We’ve all heard the phrase “sex work is work,” but what happens when you strip away the glossy marketing and take a hard look at reality? In this episode, I sit down with Sloane Wilson from Exodus Cry to expose the hidden dangers of sugar dating, the lies the industry sells, and the dark reality of exploitation.We talk about:The blurred lines between sugar dating and prostitution, H...2025-03-111h 18
Taste0ftruth TuesdaysThe Wounds We Don't See: Betrayal, Recovery and Rebuilding TrustWelcome back! Last week I accidently released this episode, so if you got it early-that’s why! Join me as I sit down with Connie A. Baker, author of Traumatized by Religious Abuse, for an honest and heartfelt conversation. 💔 In This Episode, We Discuss:Why rushing the healing process often backfires—and how to embrace the mantra “slow is steady, and steady is fast.”The devastating impact of the “second wound” and how to find your footing after betrayal by your community.How spiritually abusive environments manipulate emotions and erode self-trust—and what it takes...2025-03-041h 06
Taste0ftruth TuesdaysFrom 'Women' to 'AFAB': The Origins of Gender Ideology and Its Political and Scientific ImplicationsWelcome back! In this episode, we explore how society shifted from recognizing biological sex as reality to debating terms like “women” in medical and scientific spaces. The origins of this shift trace back to psychologist John Money in the 1950s, who famously separated gender from biological sex, framing gender as a social construct independent of biology.We dive into the controversial and ethically troubling experiment with David Reimer, which played a significant role in the development of modern gender theory. This episode unpacks how gender ideology moved from fringe theory to mainstream political dogma, especially within the Democratic Part...2025-02-2525 min
Taste0ftruth TuesdaysThe Wounds We Don’t See: Betrayal, Recovery, & Rebuilding TrustWelcome Back! Join me as I sit down with Connie A. Baker, author of Traumatized by Religious Abuse, for an honest and heartfelt conversation. Connie opens up about her own journey of healing, from wrestling with deeply painful memories to confronting what trauma experts call the “second wound.”💔 In This Episode, We Discuss: Why rushing the healing process often backfires—and how to embrace the mantra “slow is steady, and steady is fast.” The devastating impact of the “second wound” and how to find your footing after betrayal by your community. How spiritually a...2025-02-251h 05
Taste0ftruth TuesdaysNarrative Warfare: How Belief Shapes RealityWelcome back! Today on Taste of Truth Tuesdays, we’re joined by Franklin O’Kanu, aka The Alchemik Pharmacist, founder of Unorthodoxy, a Substack exploring the spiritual dimensions of modern life. With a Doctorate in Pharmacy and a background spanning Pentecostal Christianity, Eastern philosophies, quantum physics, and Jungian psychology, Franklin offers a rare blend of science, spirituality, and practical wisdom.Episode blogWe dive into:-His journey of resilience and curiosity that led to launching Unorthodoxy.-The spiritual dimension of critical thinking and how media narratives undermine it.-Combatting echo chambers, fake...2025-02-1847 min
Taste0ftruth TuesdaysFrom Diary Entries to Digital Screens: How Beauty Ideals Have Transformed Over TimeIs fitspiration really about health, or is it just diet culture in disguise? In this episode, we dive into thetoxic side of fitness culture, exploring howsocial media fuels body dissatisfaction, self-objectification, and unrealistic fitness ideals.Episode blog HERE!We break down thegenetic reality of muscle growth (spoiler: it’s 50-80% genetic!) and discuss howfitness influencers, like the diet industry before them, ignore biological limits in favor of selling an unattainable aesthetic.But we’re not stopping there. We’re also unpacking howfitspiration culture overlaps with the broader hypersexualization of women. Drawing from John Berger’s iconic q...2025-02-1125 min
Taste0ftruth TuesdaysThe Real Story Behind Nutrition Research: What You Need to Know About Risk and BiasWelcome back! Confused by diet headlines? Nutrition research isn’t as straightforward as it seems. Today, We have my friend Jacqui Niehaus on and we’re uncovering the challenges—like unreliable data, sensationalized risk, and biased conclusions—that make the field so tricky. Learn how to critically assess studies and make better health decisions.
Key Points
Food Frequency Questionnaires (FFQs):
Widely used but prone to inaccuracies due to reliance on memory.
How this impacts study results and dietary guidelines.
Relative vs. Absolute Risk:
Sensational headlines can mislead (e.g., “3...2025-02-0445 min
Taste0ftruth TuesdaysScience or Stagnation? How Dogma Limits Progress in Fitness, Nutrition, and SpiritualityWelcome back! In this episode, we dive deep into Rupert Sheldrake’s controversial TED Talk, The Science Delusion, where he exposes the ten dogmas that underlie modern science. These dogmas—like the idea that nature operates mechanically, that the mind is just an illusion, and that free will doesn’t exist—shape how we approach everything from health to spirituality, often stifling true progress and innovation.
We explore how the “worship of authority” in modern science mirrors the religious dogma people seek to escape, transitioning from "big sky daddy" to the worship of state institutions like the CDC and FDA...2025-01-2830 min
Taste0ftruth TuesdaysBeyond the Before-and-After: The Truth About Social Media and Body Image💔 What happens when “fitspiration” becomes fixation? Join Megan Leigh, Dr. Hannah Jarman, and Claudia Liu as they explore the unintended consequences of aesthetic-driven health goals. This eye-opening conversation dives into the fitness industry’s toxic standards, the hidden costs of chasing perfection, and practical strategies for building a positive body image.
✨ What You’ll Learn:
-How social media and “fitspiration” distort our affective and cognitive body image
-The unrealistic and often harmful practices behind bodybuilding and aesthetic competitions
-Why letting go of aesthetic goals is the key to true health and happiness
-Simple...2025-01-2128 min
Taste0ftruth TuesdaysEarn the Right to Diet: Metabolism, Nutrition & Health FirstWelcome back! This week we are covering a MUCH-requested topic! Are you stuck in the cycle of crash diets and frustration? Let’s break it down. We’re diving into:💡 Why you need to earn the right to diet and what that actually means.🔥 How nutritional periodization can transform your results (and your mindset).💪 The underrated magic of maintenance phases—because consistency is a flex, not a chore.✨ A real-life client story that proves health first isn’t just a motto—it’s a game-changer.🔗 Episode BLOG for more Practical tips for healing your metabolism, building a res...2025-01-1427 min
Taste0ftruth TuesdaysWomen, Terror, and Freedom: Yasmine Mohammed on Radical Ideologies and the West’s Blind SpotsWelcome back, with recent events remind us how extremism thrives—not just in far-off places, but right here in the West. From a tragic New Year’s Day attack in New Orleans to chants of intifada echoing through 6th Avenue in NYC, the alarming reality of radical ideologies is impossible to ignore.
In this timely and powerful episode, I sit down with Yasmine Mohammed, author of Unveiled: How The West Empowers Radical Islam. As a survivor of a forced marriage to an Al-Qaeda operative, Yasmine brings unparalleled insight into the complex intersection of terrorism, women’s rights, and th...2025-01-071h 12
Taste0ftruth TuesdaysDitch the Quick Fix: Building Habits That Actually StickWelcome to Season 3 of Taste of Truth Tuesdays! 🎉
Tune in for game-changing insights from two decades in the fitness industry. Key Points:
New Year Ads: Why you don't need a detox or cleanse after the holidays.
Quick Fixes: The truth about detox teas, miracle shakes, and weight-loss drugs like Ozempic
Hard Truth: Quick fixes rarely solve the root issues and can harm your health.
Ozempic Warning: Potential risks like muscle loss and lower bone density.
Sustainable Health: Emphasizing long-term well-being over shortcuts.
Lessons Learned: Four key insights from my nutrition and fitness journey.
365 Easy Challenge: Small steps for...2024-12-3119 min
Taste0ftruth TuesdaysEmbracing the Season: Winter Solstice, Holidays, and New Year GoalsIn this bonus episode, we dive into the truth about motivation and why traditional New Year’s challenges often fall short. Learn about the 365 Easy Challenge, a journey designed to help you build sustainable habits by mastering the basics for a balanced, fulfilling 2025. We’ll also share December journal prompts to help you reflect and close out the year with intention.
Key topics:
• Why most traditional New Year’s resolutions fail.
• The secret to lasting motivation and habit-building.
• Introducing the 365 Easy Challenge: a simple, actionable framework for making lasting changes.
• Bonus...2024-12-1710 min
Taste0ftruth TuesdaysGratitude Under Pressure: How to Appreciate What Matters MostBONUS Episode: Overcoming Negativity with Gratitude
In today’s bonus episode, we’re tackling how gratitude can help you break free from negativity. Let’s face it: sometimes, being grateful is hard—especially when life feels tough. But practicing gratitude has proven benefits for your brain and overall well-being, helping you build resilience and a more positive mindset.
Quick Highlights:
Overcoming Negativity Bias: Our brains are wired to focus on the negative, but gratitude can help you shift your attention to the positive, reducing stress and boosting happiness
Social Pressure & Expectations: With const...2024-11-2613 min
Taste0ftruth TuesdaysBeyond the Echo Chamber: How the Quest for Truth Became a New Form of DogmaBonus Episode: Reflections on the Election Cycle – A Message for the Deconstruction Community
🎙️ This wasn’t a planned episode, but after watching the election cycle unfold, I couldn’t keep quiet. In this special bonus episode, I’m diving into the divisiveness, the tribalism, and the moral narcissism that’s been saturating our political and deconstruction spaces.
🗳️ From the relentless us vs. them mentality to the intense pressures to conform, I’m breaking down my frustrations with how we, as a community, have gone from questioning old dogmas to embracing new ones—often without even realizing it. We claim t...2024-11-1231 min
Taste0ftruth TuesdaysPanic and Power: How Fear Drove Witch Hunts and Still Shapes SocietyWelcome back to Taste of Truth Tuesdays! It is our FINALE EPISODE!! This week, we’re peeling back the layers of history to uncover the real driving force behind witch hunts 🧙♀️—fear. But here’s the kicker: that same fear is still shaping society today. 😳
In this episode, we’ll explore:
🔮 The origins of witch hunts in early modern Europe, where fear of magic and the unknown spiraled into a tool for control.🔥 How cunning folk—the local healers and wise ones—became scapegoats for anything that went wrong.🧠 The science of fear: How the amygdala hijack works and why our...2024-10-2929 min
Taste0ftruth TuesdaysBrain Fog, Thyroid Health, and Gut Connection: Insights from an Integrative DietitianEver felt like your brain's on vacation while your body's still clocking in? 🧠✨ Join us as Nicole unveils the secrets behind thyroid health, brain fog, and why carbs might just be your new best friend!
🔍 From Autoimmune Shock to Holistic Advocate: Nicole shares her journey from being blindsided by an autoimmune diagnosis to questioning mainstream diet culture and diving into functional medicine. Find out what sparked her transformation into an advocate for individualized nutrition and holistic health!
💡 Thyroid Health Unveiled: Thyroid dysfunction can be a mystery wrapped in an enigma! Nicole explains why thyroid hormones are key to...2024-10-2240 min
Taste0ftruth TuesdaysFrom Burnout to Breakthrough: Healing, Art, and Resilience🎙️ Welcome Back! Join me as I chat with Katherine Spearing, MA, CTRC — founder of Tears of Eden 🌸, a nonprofit supporting survivors of spiritual abuse, and former host of the groundbreaking Uncertain podcast 🎧. Katherine is also the host of Trauma & Pop Culture, a Certified Trauma Recovery Practitioner 🧠, and an expert in helping those who have survived cults, high-control environments, and sexual abuse 💔. She even offers specialized trauma-informed career coaching 💼!
In this episode, we discuss: 💡 The most impactful themes from Uncertain — including her powerful episode with Dr. Laura Anderson on anger 😡 and the concept of second-wave fundamentalism. 🎭 How creative arts therapies are aiding survivo...2024-10-1545 min
Taste0ftruth TuesdaysWell Considered: Mastering Informed Consent in MedicineThis week, we're joined by the founder of Just the Inserts 🩺💊, diving deep into her new book, Well Considered, and the importance of informed consent in medical decisions. Here’s what we’ll be covering:✨ What inspired Well Considered—was there a pivotal moment behind its creation?📝 Breaking down 'informed consent' and why it’s a game-changer in healthcare decisions.📜 Are inserts meant for legal reasons only? We tackle critics who claim Just the Inserts stirs up unnecessary fear and misinformation.💡 How to handle feeling rushed by healthcare providers and stand firm in your decisions.💉 The hot debate: balancing individual...2024-10-0847 min
Taste0ftruth TuesdaysFrom Serendipity to Scrutiny: The Truth Behind MLMs and Coercive ControlWelcome back to Taste of Truth Tuesdays, where we peel back the layers of deception, challenge the narratives, and dive deep into the truth behind today's most controversial topics. 🔍 Today, we're exposing the hidden world of MLMs and commercial cults with our special guest, Brandie Hadfield, as we unravel the tactics of coercive control and the illusion of freedom in these systems. Let’s get into it!
✨ Serendipity to Scrutiny: Megan and Brandie Hadfield kick off by exploring the journey from feeling guided into MLMs to recognizing their coercive tactics. Brandie opens up about her MLM journey, sharing...2024-10-0141 min
Taste0ftruth TuesdaysUnlocking the Power of Hope Molecules-How movement transforms the BodyHey Wellness Warriors and Nutrition Ninjas! 🥑💪 Did you know your body can help your brain feel more hopeful through movement? In our fast-paced world, finding ways to boost our mental and physical well-being is crucial. Recent research reveals an amazing phenomenon: our muscles aren’t just for moving us around—they act like endocrine organs, secreting beneficial substances called hope molecules. These incredible proteins, also known as myokines, have a huge impact on our brain, body, and mood, giving us a natural boost to our overall health! 🚶♀️✨
What Are Hope Molecules? 🤔💡Hope molecules are proteins released into the bloodstream from our mu...2024-09-2415 min
Taste0ftruth TuesdaysHealing Beyond the Hurt: Using Tapping to Heal Trauma & Chronic StressWelcome back! In this episode, I chat with Theresa Piela about her incredible healing journey and the impact of chronic stress on the body. We dive into the stages of stress 🧠, how it disrupts sleep 😴, and practical tips for better rest 🌙. Discover how early life trauma, hormone imbalances, and even starchy carbs 🍚 play a role in our well-being. Theresa shares insights on self-compassion, curiosity, and how to nourish both body and mind.
✨ Highlights:
Stages of stress & their daily impact
Stress hormones and sleep disruption
Nutritional tips for better sleep
The power of s...2024-09-171h 02
Taste0ftruth TuesdaysConspiracy Chronicles: From Ancient Plots to Modern Mind Games 🕵️♂️Hey truth seekers! 🕵️♀️ Join me, Megan Leigh, on this special episode of "Taste of Truth Tuesdays" as we unravel the web of conspiracies 🕸️ surrounding one of the most impactful dates in modern history—9/11. 📅 We'll journey through time, from ancient Egypt's palace drama 👑 to Rome's infamous Ides of March betrayal 🗡️.
We’ll explore the mysteries of secret societies like the Illuminati 👁️, the rise of spiritism and new religious movements 🌟, and dive into the wild world of CIA shenanigans, including Operation Mindfuck 🤯 and psychic research 🧠.
And don’t miss our deep dive into more recent scandals like Watergate 🚨 and the Hunter Biden laptop controv...2024-09-1035 min
Taste0ftruth TuesdaysFranciscan Wisdom: Navigating Spiritual Growth & ChallengesWelcome Back! In this week episode, we delve into the profound insights of Franciscan Theology with our guest, Carie Moore, we explore how Franciscan wisdom can guide us through modern spiritual challenges, and how the theology’s emphasis on the goodness of creation influences practices like gardening and sustainable living. Discover how Franciscan views on scripture, original goodness versus original sin, and the nature of the incarnation offer a fresh lens on spirituality and ethical living.
Join us as we uncover the ways in which ancient teachings can inform contemporary practices and inspire a de...2024-09-0349 min
Taste0ftruth TuesdaysEmotional Hijacks & Nutritional Hacks: Unveiling the 🧠 Amygdala's SecretsEver reacted impulsively and wondered why? Dive into the fascinating world of the "amygdala hijack" with our expert guest, J. Gulinello, MS, CNSc, FNTP. Discover how this primal brain response influences our emotions, especially in high-stress or dogmatic environments.
In this episode, we explore:
The science behind the amygdala's override of rational thought.
How nutrition plays a pivotal role in emotional regulation and preventing these hijacks.
The hidden impacts of historical events like the Flexner Report and the rise of Crisco on our health and dietary guidelines.
Strategies to...2024-08-271h 05
Taste0ftruth TuesdaysBreaking Down the Power Play: Women’s Suffrage, Christian Patriarchy, & Trad Wife PropagandaIn this episode, we explore the intertwined topics of women's suffrage, Christian nationalism, and 'trad wife' propaganda. We trace their historical roots and discuss their modern-day implications, including the evolution of kitchen design and my personal deconstruction journey. 🗳️✝️👩🍳
🔍 My Deconstruction Journey
I share my experiences deconstructing abuse within the church, uncovering the patriarchal roots of complementarianism, and its role in perpetuating oppression and abuse. I also explore why I ended up leaving progressive circles, discussing the radicalization of the left and how it influenced my journey. 🚪🔦
🔗 The Trad Wife Movement: Modern Echoes of Patriarchy
We examine how the 'trad wife' a...2024-08-2036 min
Taste0ftruth TuesdaysReligion as Make Believe: Exploring the Dynamics of Faith and IdentityIn this episode of Taste of Truth Tuesdays, We sit down with Neil, author of the thought-provoking book ‘Religion as Make-Believe’ 📚. Neil, a philosopher and cognitive scientist 🧠 with a Ph.D. in philosophy from Princeton University 🎓, challenges traditional views on religious belief by likening it to make-believe. He discusses the distinction between religious credence and factual belief, highlighting how factual beliefs are open to updating based on evidence, whereas religious credence often resists such updates.
Neil uses simple examples to illustrate his point: while an ordinary factual belief, like the belief that there are cookies 🍪 in the cupboard, update...2024-08-1345 min
Taste0ftruth TuesdaysFrom Doctrine to Practice: Exploring Faith, Parenting Styles and Mental WellnessWelcome back to Taste0fTruth Tuesdays! This week we are talking From Doctrine to Practice: Exploring Faith, Parenting styles, & Mental Wellness. Joining us today is the insightful and talented Marissa Burt, an accomplished author and advocate in the realm of children's literature.
In this episode, we discuss:
John MacArthur's controversial views on mental health and their implications for biblical counseling.
Critiques of Tedd Tripp's 'Shepherding a Child's Heart' regarding its portrayal of children and its impact on parenting.
The importance of approaching childhood trauma with sensitivity and strategies for supporting affected...2024-08-061h 41
Taste0ftruth TuesdaysUnraveling German New Medicine: Fact, Fiction, or Folly? Examining Joe Dispenza's Pseudoscience & the Dangers of MysticismWelcome back to Taste0fTruth Tuesdays! 🌟 Today, we're diving deep into the controversial world of German New Medicine (GNM) 🧬. Developed by Dr. Ryke Geerd Hamer, GNM boldly claims that diseases like cancer stem from unresolved psychological conflicts, not genetics or lifestyle 🧠💔.
But here’s the twist: medical experts slam GNM for lacking scientific proof 🧪, warning it could endanger lives by dissuading patients from proven treatments 🚫💉. Legal battles ⚖️ and ethical dilemmas surround GNM practitioners, while conspiracy theorists 🤔 and new-age enthusiasts 🌿 flock to its holistic promises, fueling a fiery debate 🔥 between alternative healers and conventional medicine.
But that’s not all! 🌠 In this episode, w...2024-07-3023 min
Taste0ftruth TuesdaysDeconstructing Deception: MLMs, Exploitation & Online InfluencersWelcome to Taste0ftruth Tuesdays! Today, we dive into the murky waters of high control groups like MLMs, conspiracies and evangelicalism. We discuss about how exploitation is huge in these environments. And I share a bit more about my journey from MLM entanglement to pandemic conspiracies and high-control religion. We'll explore: Lobbyism & Amway
🛑 Enagic's Kangen Water Scandal - Discover how MLMs like Enagic exploit financial gaps and spread dangerous misinformation.
🙏 Faith and Finance - Why are Christian women particularly vulnerable to MLM schemes? We delve into the factors and how to spot the red flags.
...2024-07-2341 min
Taste0ftruth TuesdaysMindsets and Movements: Comparing Law of Attraction, High Control Religion, & Diet CultureWelcome to Taste0ftruth Tuesdays, where today’s topic is Mindsets and Movements: Comparing Law of Attraction, High Control Religion, and Diet Culture
Tune in as we uncover the highs, lows, and everything in between of this cosmic mind game. As always, stay until the end, we'll share some tips on how to keep your mental mojo balanced. So, let’s walk that fine line between harnessing the power of our minds and falling into the traps of unrealistic expectations and self-blame.
Episode blog
🙏 Please help this podcast reach a larger audience in hope...2024-07-1619 min
Taste0ftruth TuesdaysUnveiling the Influence: Social Media's Role in Recruitment and BrainwashingWelcome back to Taste0ftruth Tuesdays! Today, we're hopping back on the wild ride through my personal journey of radicalization into high control religion and some eye-opening trends in today's world. 🎢
Have you heard about the "crunchy hippie to alt-right pipeline"? It's this wild phenomenon where people who start off into alternative wellness and New Age practices slowly get exposed to far-right ideologies. Thanks to social media algorithms and some pretty persuasive influencers who mix wellness content with conspiracy theories and extreme views, this shift happens without you even noticing. 🌿➡️🛑 So, what are the key points of this pipeline...2024-07-0921 min
Taste0ftruth TuesdaysUnpacking Religious Trauma: Navigating the dynamics of Faith DeconstructionWelcome back to Taste0fTruth Tuesdays!
This week, we're diving deep with Dr. Mark Gregory Karris in a profound interview. With a blend of professional expertise and personal life insights, he navigates the complexities of healing and restoration, offering invaluable guidance for anyone on their journey of personal growth.
Episode Blog 📖
Homepage - Mark Karris (markgregorykarris.com)
Dr. Mark Gregory Karris - YouTube
🙏 Please help this podcast reach a larger audience in hope to edify & encourage others! To do so: leave a 5⭐️ review and send it to a friend! Thank you for li...2024-07-0250 min
Taste0ftruth TuesdaysBreaking Free: Escaping the Diet Culture TrapWelcome back toTaste0ftruth Tuesdays Wellness Warriors, Health Detectives, Nutrition Ninjas and truth seekers! In this episode, we're breaking free from the chains of diet culture and diving into the refreshing waters of body-neutral fitness! 🚫🍔➡️🏋️♀️
Breaking Free: Escaping the Diet Culture Trap – Taste0ftruth Tuesdays
👟 Embracing Performance Goals: Discover how focusing on what your body can do, rather than how it looks, can revolutionize your fitness journey.
🌿 Body-Neutral Bliss: Learn how to find peace with your body through a body-neutral approach to exercise, celebrating movement for movement's sake.
🎯 From Rules to Freedom: Say goodbye to restrictive diets and...2024-06-2512 min
Taste0ftruth TuesdaysBeyond Dogma: Wellness & Religion's Striking ParallelsWelcome back to Taste0ftruth Tuesdays, Wellness Warriors, and Truth Seekers! This week, we are cracking the Code on Fundamentalism: how this black & white thinking isn't just in religion—it's also lurking in wellness and healing communities.
Spot the Red Flags: Learn to spot fundamentalist behaviors in both strict religious doctrines and wellness trends, from rigid rules to fear tactics and exclusive claims.
Flip the Script: Challenge binary thinking and embrace a balanced, compassionate approach to wellness and spiritual paths.
Next-Level Awareness: Empower yourself to navigate and critique fundamentalist ideas across all aspects of...2024-06-1810 min
Taste0ftruth TuesdaysFrom Conspiracy to Cult: Unveiling the interplay between Radicalization, Conspiracies, & ReligionWELCOME BACK for Season 2! In this episode, we delve into the intriguing intersection of end times obsession, conspiracy theories, and the manipulation techniques employed by high-control religions. Join your host Megan Leigh as we explore the alluring pull of conspiracies intertwined with religious conversion, and the impact of radical ideologies on individuals' beliefs and behaviors. From the historical roots of premillennial dispensationalism to the modern-day influencers of end times prophecy, we unravel the complexities of these phenomena.
Plus, we uncover the 8️⃣ criteria for brainwashing employed by high-control religions.
Stay curious, embrace skepticism, and keep tuning in...2024-06-1116 min
Taste0ftruth TuesdaysTrailerTasete0ftruth Tuesdays are bite sized conversations on all thing's fitness, nutrition, mindset and spirituality. Whether you're looking to improve your workouts, upgrade your nutrition, cultivate a more positive mindset, or critically reevaluate beliefs, doctrines and practices, we've got you covered! Join me, each week as we dive into the latest trends, debunking myths, and exploring practical tips for living a healthier and a more balanced lifestyle. Season 2 now complete! 2024-05-3000 min
Taste0ftruth TuesdaysFaith Unbound: Navigating the Process of DeconversionThe only episode left from season 1. The "deconstruction of Christianity" is something I’ve heard of since stepping into the world of theology, but I never thought I’d find myself smack dab in the middle of the movement. Tune in as we explore the impacts of purity culture to uncovering abuse tactics and harmful ideologies, we'll shine a light on the truth together! PLEASE Click here for further reading/resources mentioned! Disentangling or Deconstruction is a phenomenon where individuals, often within religious faiths, critically reevaluate their beli...2024-04-291h 02