Shows
Vibrantly You® Podcast30. Do You Really Need to Work Out on Vacation?Summer trips, beach days, long car rides—travel season is here, and with it comes the question: Should I be working out on vacation? In this short, solo episode of the Vibrantly You® Podcast, personal trainer and pre/postnatal fitness expert Megan Martineau gives you permission to ditch the guilt and take a flexible approach to fitness while away from home.Whether you want to keep moving or fully unplug, this episode helps you make choices that support your body without stressing yourself out. In this episode we cover:Why skipping your worko...2025-06-2507 minVibrantly You® Podcast29. Traveling with Kids? Let’s talk Snacks, Sips, and Sanity!Whether you’re road-tripping, flying cross-country, or just surviving snack time in the minivan this summer, nutrition on the go can feel… like a lost cause. But it doesn’t have to be. In this episode of The Vibrantly You® Podcast, perinatal nutritionist, Caitlin Cipriano, shares practical, low-pressure strategies for fueling yourself and your little ones—without the overwhelm.From smart snack ideas to hydration hacks and “better-for-you” drive-thru tips, we’re giving you the tools to stay nourished and sane while traveling as a mom.You’ll learn:Why “good enough” is more than enough w...2025-06-1811 minVibrantly You® Podcast28. From Unplanned to Elective: Nicole’s Journey Through Three Unique Births (feat Nicole Scheitlin)In this episode of The Vibrantly You® Podcast, Meg and Caitlin sit down with Nicole Scheitlin— personal trainer, pre/postnatal fitness specialist, and founder of Strong Mama Wellness — to talk through her three very different birth experiences. From navigating an unplanned C-section after “failure to progress,” to weighing the emotional and physical pros and cons of a VBAC (vaginal birth after cesarean) vs. a repeat C-section, to ultimately choosing an elective C-section for her third — Nicole opens up about the lessons, challenges, and mindset shifts that shaped each decision. This honest and empowering conversation is for any mom w...2025-06-1134 minVibrantly You® Podcast27. Megan's Birth Story with Baby #2 (TOLAC and Successful VBAC)In this episode of The Vibrantly You® Podcast, Meg shares her deeply personal VBAC birth story — from planning a TOLAC (Trial of Labor After Cesarean) to navigating a fast-moving labor, a powerful unmedicated start, an intentional epidural choice, and a surprising postpartum hemorrhage.After a planned C-section with her first baby, Meg walks us through her decision to pursue a vaginal birth after cesarean and what it took to feel informed, prepared, and supported going into birth #2. She breaks down her mindset, her physical training during pregnancy, and the moment-by-moment progression of her labor — including what it reall...2025-06-0435 minVibrantly You® Podcast26. Caitlin's Birth Story with Baby #2 (unmedicated water birth)In this episode of The Vibrantly You® Podcast, Meg and Caitlin share the powerful and redemptive birth story of Caitlin’s second pregnancy — the arrival of baby Gianna. From navigating a subchorionic hemorrhage and pelvic girdle pain to going into natural labor during historic flooding in Vermont, this is a second birth story you won’t forget.Caitlin opens up about how prenatal fitness helped her manage pain, what it was like to experience false labor, and why she ultimately chose a membrane sweep at 40 weeks. She also walks through her mindset shifts from her first birth experie...2025-05-2829 minVibrantly You® Podcast25. What to Do When You Fall Behind on Workouts (Without Starting Over)Missed a few workouts and feeling like you’ve lost all your progress? You’re not alone — and you’re not off track. In this episode of The Vibrantly You® Podcast, Meg and Caitlin dive into one of the most relatable fitness struggles: what to do when you fall behind on workouts, especially in pregnancy, postpartum, or full-blown mom life.We’re talking about how to shift your mindset, ditch perfectionism, and build a workout routine that’s flexible, sustainable, and actually fits your current season of life. From defining your minimum effective dose to practical tip...2025-05-2120 minVibrantly You® Podcast24. Bridging Evidence-Based and Holistic Nutrition PracticesCan holistic practices and evidence-based nutrition really work together? In this episode of The Vibrantly You® Podcast, Megan and Caitlin explore how women can support their fertility, pregnancy, and postpartum health with a combined approach to wellness.They break down what holistic nutrition actually means, how to balance it with research-backed strategies, and how to navigate the overwhelm that often comes with nutrition advice during the perinatal season. From managing iron levels in pregnancy to reducing postpartum depression risk with omega-3s — this conversation is full of practical, real-life examples and simple starting points.Whether you...2025-05-1421 minVibrantly You® Podcast23. Breastfeeding and HydrationIn another solo episode, Caitlin talks about how to stay hydrated while breastfeeding. Many mothers experience an increase in thirst, and worry about their hydration levels impacting milk supply. Caitlin addresses both of these concerns in this quick, yet packed episode! If you have questions for Caitlin, feel free to reach out at @wholesomehuntressnutrition on Instagram, or inquire to work with her HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to co...2025-05-0710 minVibrantly You® Podcast22. Ways to help with Constipation when You're Newly PostpartumIn today's solo episode, Caitlin talks about a common experience: postpartum constipation. While this can be scary and frustrating, there are many ways we can naturally support our bodies to improve digestion and reduce discomfort! Caitlin talks about the 3 F's: fluids, fiber and fats, as well as other strategies like abdominal massage and supplementation. You can connect with Caitlin at @wholesomehuntressnutrition on Instagram if you have more questions about this topic, or check out Caitlin's programs HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any con...2025-04-3011 minVibrantly You® Podcast21. Using FAMs while Trying to Conceive (feat. Brandy Oswald-Byrne)In today's episode, we have the pleasure of talking to our very first guest, Brandy Oswald-Byrne! Brandy teaches us all about FAMs: Fertility Awareness Methods. Brandy is a certified fertility awareness educator, menstrual cycle educator, and owner of Sauvage Wellness. She teaches women around the world how to use fertility awareness methods of cycle tracking as natural birth control, to get pregnant when they’re ready, and to have better periods. She has over 10 years of experience with fertility awareness methods including clients in 6+ countries across 3 continents. And none of her clients have gotten pregnant after working with...2025-04-2344 minVibrantly You® Podcast20. Working out During the 2 Week WaitThis episode is a continuation off of episode 19 where Caitlin talked about Cycle Syncing your nutrition to each phase of your cycle.Today, Meg is talking about considerations for working out when trying to conceive (pregnancy prep, etc) as well as considerations for the two week wait (ie the two weeks before ovulation and menstruation/positive pregnancy test). For more information on working with Meg while TTC or during pregnancy, check out her Vibrantly You 1:1 coaching HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any co...2025-04-1617 minVibrantly You® Podcast19. Cycle Syncing and Nutrition when TTCIn today's episode Caitlin talks about cycle syncing and how to support your hormones through nutrition in each phase of the menstrual cycle (menstruation, follicular phase, ovulation and luteal phase). Caitlin talks about how to eat in a way to support fertility if you are trying to conceive, but also a general approach to cycle syncing to support your body no matter what stage of life you are in. For Caitlin's cycle syncing guide that breaks down what foods to eat in each phase, click HERE.To work with Caitlin 1:1, learn more HERE. 2025-04-0925 minVibrantly You® Podcast18. Can I Get Strong in Pregnancy?In another solo episode, Meg addresses a common question of: "can you build strength during pregnancy?"She talks about the changes happening to the body during pregnancy, why it's important to build strength in pregnancy, and why you shouldn't wait until you're postpartum.Episodes referenced in today's podcast:Ep. 9 - Meg's birth story (planned c-section)Ep. 11 - Pregnancy-safe exercisesEp. 15 - SI Joint pain in pregnancyEp. 17 - Low back pain in pregnancy To join the FREE Strong in Pregnancy workout happening t...2025-04-0214 minVibrantly You® Podcast17. Low Back Pain in PregnancyIn this solo episode of the Vibrantly You® Podcast, Meg is talking all about low back pain in pregnancy.She covers:- lifestyle tweaks to make to reduce low back pain - strengthening exercises to offer support to the low back - why low back pain commonly occurs in pregnant individuals To join the FREE Strong in Pregnancy class on April 2nd, register HERE! For more support in your pregnancy fitness journey, check out Meg's 1:1 Prenatal Fitness coaching HERE. Disclaimer: This podcast is intended for educat...2025-03-2607 minVibrantly You® Podcast16. Constipation in Pregnancy and how to manage with nutritionToday we are talking about a very common pregnancy complaint: constipation. Constipation in pregnancy is something that many expecting moms deal with, but it is not something you have to suffer with for 9 months. In this episode we talk about 3 nutritional strategies: fluids, fibers and fats. We also talk about how movement can aid in digestion. To sign up for Meg's FREE Strong in Pregnancy class on Wednesday April 2nd, CLICK HERE. To explore working with Caitlin for a personalized prenatal nutrition strategy, CLICK HERE. Disclaimer: This podcast is inten...2025-03-1918 minVibrantly You® Podcast15. SI Joint Pain in PregnancyPregnancy can come with a lot of aches and pains, a major one being SI Joint Pain. The SI Joints (sacroiliac joints) sit at the back of the pelvis and many expectant moms are told this is just "a part of pregnancy"....But in this episode, Meg breaks down:- what the role of the SI Joints are- what causes SI Joint pain in pregnancy- prevention strategies to reduce SI Joint pain- management strategies is pain is already occuring For more support in...2025-03-1222 minVibrantly You® Podcast14. Is it Safe to Lift Weights in Pregnancy?One of the biggest myths when it comes to pregnancy exercise is not lifting heavy weights in pregnancy. Not only is this not true, but it can lead to a lot of uncomfortable symptoms like low back pain, pelvic pain, and a tougher postpartum recovery. In today's episode, Megan talks through how to safely lift weights in pregnancy whether you are a beginner or seasoned pro! If you want more guidance, here are some resources for you:FREE Prenatal Workout Cheat SheetPregnancy Playbook (the ultimate guide to pregnancy-safe exercises for al...2025-03-0516 minVibrantly You® Podcast13. Caffeine Intake During Pregnancy and While BreastfeedingWondering how many cups of coffee you can safely enjoy during pregnancy and postpartum? In this episode, Caitlin goes over all of the recommendations for caffeine intake during pregnancy and while breastfeeding postpartum. For individual guidance, please refer to your medical provider. Resources referenced in this episode:Prenatal Nutrition Guide Postpartum Nutrition GuideTo work with Caitlin 1:1, learn more HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it i...2025-02-2625 minVibrantly You® Podcast12. The Transition from 1 to 2 kidsToday's episode of the Vibrantly You® Podcast is slightly different; we share behind-the-scenes of mom life.We both went through the transition from 1 to 2 kids at the same time, and both found it way more challenging than we anticipated.We are sharing those experiences today and hope you find it helpful if you are approaching this transition yourself, or currently going through it! Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your re...2025-02-1927 minVibrantly You® Podcast11. The Truth about Pregnancy-Safe WorkoutsIn this episode of the Vibrantly You® Podcast, Meg talks about 'pregnancy-safe workouts' which is a big buzzword these days but also can create a lot of confusion! We talk about:- activities to avoid - warning signs when exercising- how to know if an exercise is safe for you- recommendations for finding the most effective pregnancy-safe workouts for youFor ACOG recommendations on exercise and pregnancy, GO HERE. If you're interested in Meg's 1:1 Prenatal Training, learn more here. Also, be sure to check out M...2025-02-1218 minVibrantly You® Podcast10. Blood Sugar Balance in PregnancyIn this episode of the Vibrantly You® Podcast, we explore blood sugar balance—what it is and why it's important, especially during pregnancy! We reference two of our previous episodes: 2. Nausea and Aversions in Pregnancy and how Nutrition can help6. Gestational DiabetesCheck out Caitlin's Prenatal Nutrition Guide HERE to learn more about balancing meals in pregnancy and recipe ideas. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to c...2025-02-0516 minVibrantly You® Podcast9. Megan's Birth Story with baby #1 (planned c-section)Trigger warning: in this episode we discuss pregnancy loss and c-section birth. In today's episode, Megan shares her pregnancy and birth experience with her first child. This was her second pregnancy (first pregnancy ended in miscarriage) and also happened at the very beginning of the pandemic. We discuss tips for having a c-section and what you can expect from that experience! We hope you have liked hearing our birth stories and we will be sharing more in upcoming episodes about our birth stories with our second babies. If you want to conn...2025-01-2926 minVibrantly You® Podcast8. Caitlin's birth story with baby #1 (prodromal labor and postpartum hemorrhage)In today's episode, Caitlin walks us through her birth with her first baby. In this episode, we discuss prodromal labor and postpartum hemorrhage (TW bleeding). If you are experiencing anxiety in pregnancy or are processing birth trauma, check out Postpartum Support International to find a trained perinatal mental health professional near youIf you experienced a similar birth and want to reach out to Caitlin, send her a DM on Instagram @wholesomehuntressnutrition Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. B...2025-01-2222 minVibrantly You® Podcast7. Busting Prenatal Exercise Myths: "Should I avoid 'doing abs' in pregnancy?!"In today's episode of the Vibrantly You® Podcast, we are diving into one of the biggest prenatal exercise myths - avoiding ab work during pregnancy. Meg walks us through where the myth likely originated from (fear of developing Diastasis Recti) as well as WHY a strong core is important during pregnancy and the different types of ab exercises that are safe and recommended for pregnancy. If you want a customized workout program for your pregnancy, be sure to check out Meg's 1:1 coaching packages HERE. For your complete guide to exercising safely and effectively du...2025-01-1517 minVibrantly You® Podcast6. Gestational Diabetes: how to manage with nutritionIn this episode of the Vibrantly You® Podcast, Caitlin talks about Gestational Diabetes and how nutrition can help manage this condition naturally. The good news is that many pregnant people CAN manage a GD diagnosis through dietary and lifestyle changes.We cover:- healthy balanced meals for gestational diabetes- managing gestational diabetes naturally- blood sugar control during pregnancy- options for the gestational diabetes screening If you want individualized support, check out Caitlin's 1:1 nutrition coaching packages HERE. Disclaimer: This podcast is intended for educational purposes onl...2025-01-0823 minVibrantly You® Podcast5. Do I have to wait for my 6 week postpartum clearance to workout?Wondering if you really need to wait for your 6-week postpartum clearance before starting to move your body again? In this episode of The Vibrantly You® Podcast, Meg and Caitlin unpack what that “6-week green light” from your OB or midwife actually means — and why it's not a magic switch that signals your body is ready for full workouts.They discuss what gets checked during that appointment, why recovery timelines look different for everyone, and how to safely reconnect with your body before jumping back into pre-pregnancy or pregnancy-style workouts.You’ll learn:What po...2025-01-0116 minVibrantly You® Podcast4. Early Postpartum Nutrition and Meal Prep to optimize recoveryIn today's episode of the Vibrantly You® Podcast, Caitlin shares her recommendations for early postpartum meal prep, foods to support postpartum recovery, nutrients to optimize healing from childbirth, plus easy ways you can nourish your body without added stress. For more information on postpartum nutrition and easy recipes to follow, check out her Postpartum Nutrition E-book HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical pro...2024-12-2518 minVibrantly You® Podcast3. Adjusting your Workouts in the First Trimester In this episode of the Vibrantly You® Podcast, we discuss pregnancy fitness tips for the first trimester, how to adjust workouts when you're low on energy, and what is considered "safe" in the first trimester. We also cover mindset shifts to help you stay consistent, feel confident in the exercise you're selecting, and know what you're doing is safe. CLICK HERE for the ACOG prenatal exercise recommendationsTo learn more about Meg's personalized prenatal fitness coaching, CLICK HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or t...2024-12-1818 min
Vibrantly You® Podcast2. Nausea and Aversions in Pregnancy and How Nutrition can HelpIn this episode of the Vibrantly You® Podcast, we’re diving into how to manage nausea and food aversions during pregnancy with practical, nutrition-focused strategies. We’ll share tips for overcoming morning sickness, finding foods you can tolerate, and staying nourished even when eating feels challenging.If you’re in your first trimester and struggling with nausea and food aversions, this episode is packed with advice to help you feel supported and empowered through this stage of pregnancy.Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Befor...2024-12-1117 minVibrantly You® Podcast1. Welcome to the Vibrantly You® Podcast!Welcome to the Vibrantly You® Podcast!We’re so excited to have you here! In this first episode, we’re sharing a little about who we are, our backgrounds in perinatal nutrition and fitness, and how we became passionate about supporting moms through fertility, pregnancy, and postpartum health.Whether you’re navigating your journey to motherhood, balancing prenatal fitness, or looking for tips on postpartum recovery, this podcast is here to empower and guide you every step of the way.We’ll be releasing new episodes every Wednesday, so make sure to subscribe to stay u...2024-12-0409 minVibrantly You® PodcastIt's Time to Feel Vibrantly You®Welcome to the Vibrantly You® Podcast! We’re your hosts Megan Martineau and Caitlin Cipriano.Megan is a Certified Personal Trainer and Pre/Postnatal Fitness Specialist. Caitlin is a Certified Perinatal Nutritionist.We are both moms to two kiddos and after our own experiences with pregnancy and postpartum, became passionate about helping other moms on their journeys. On the Vibrantly You® Podcast, we will discuss fitness and nutrition in your motherhood journey. Whether you are trying to conceive, pregnant, postpartum or beyond - you are welcome here. Nothing is off l...2024-11-2500 min