Megan McCaleb - Podcast Details

Shows

Ever Onward Podcast Megan McCaleb: Leadership & Laughter | Ever Onward - Ep. 29What if you could turn laughter into a powerful tool for leadership and personal growth? Our guest, Megan McCaleb, an award-winning author and CEO of Improv Team Culture, reveals her fascinating journey from a corporate job at Washington Mutual Bank to becoming a comedy performer, and how she now uses improv to transform corporate training. Megan shares her recent experience at Power Engineers, where the enthusiastic participation left her inspired, and her love for Jeep Wranglers and Boise roots adds a personal touch to her story. Tune in to hear her inspiring transition into the world of comedy and...

2024-07-0844 min

I Hardly Know Her!096: Real People, Real Problems in the Workplace with Guest, Jeanette CeramiJeanette and Megan from ImprovTeamCulture.com bring a short and insightful episode to revisit anonymous notes given by attendees at the CAPTIVATE Leadership Communication Summit in Boise Idaho fall 2023. Each of these grievances weren't able to be addressed live in front of the audience, so they decided to share the REAL issues that people are currently experiencing in their workplace. REAL people shared things that are REALLY happening in their place of work in modern day. Aren't we all sick of having the same issues year after year after year without any action to create...

2024-03-0727 min

I Hardly Know Her!093: How to Scale Up as an Entrepreneur, with Guest Stephanie WignerDr. Stephanie Wigner has helped several wellness professionals transition from a small business owner to a true entrepreneur. Instead of working IN the business every day they now have time to work ON the business. If you're feeling overworked, underpaid or tired of not having a plan in place to achieve your financial goals. With Stephanie as your guide, you'll end up having a business you love that makes you more money while working less hours. Sound too good to be true? It's normal to feel this way, but she's helped several clients do exactly that.

2024-02-1530 min

The Wealthy Practitioner E35 Become A Confident Communicator w/ Megan McCalebIn this episode of the Wealthy Practitioner Podcast, Steph has guest, Megan McCaleb, expert speaker and comedian. Megan shares her insightful journey from comedy to coaching, highlighting the importance of humor and improv in effective speaking. They emphasize that everyone can benefit from integrating speaking principles into their business and how to effectively get started. For more information on the Scale Up Event https://www.thewealthypractitioner.com/scale-up-24 Use Promocode ‘MEGAN’ for $50 off your ticket! https://thewealthypractitioner.thrivecart.com/the-scale-up-event-in-nashville/?coupon=MEGAN

2024-02-0630 min

I Hardly Know Her!090: Bridging the Gap Between Politics, Policy, & the Public with Guest Heather Colwell*Recorded LIVE at the CAPTIVATE Leadership Communication Summit* Politics can be a challenging topic to breach. Yet, the more we understand what's going on, the more likely it will be to create change in areas we need most. Good news, we can actually get started right in our very own communities. Learn how to create a ripple of positive impact as we explore this incredibly vital topic with Heather Colwell. Heather Colwell is on a mission to create positive and impactful change while helping others to do...

2023-12-0134 min

I Hardly Know Her!089: Using Laughter to Bring Levity and Improve Mental Health with Guest, Greg Kettner Greg Kettner is a TEDx keynote speaker, trainer, and coach who helps organizations reduce stress, boost productivity, and foster a mental health mindfulness culture with his WorkHappyTM formula. "The Power of Laughter" keynote will inspire and empower your workforce by prioritizing people over profits. Organizations with happy employees are 18% more productive, have reduced turnover, and have increased their revenue. The WorkHappyTM formula was developed from lessons learned during his 27-year sales and leadership career with such organizations as Nike, the Vancouver Canucks, the Vancouver Whitecaps, Business Objects, SAP, and BuildDirect. Greg is the...

2023-11-2449 min

I Hardly Know Her!088: Information is POWER; A Conversation on Gun Violence and Criminal Justice Reform with Guest, Sara Knizhnik"It may not seem like it, but we are winning on gun violence prevention!" Long-time Illinois-based gun violence and criminal justice reform advocate, Sara Knizhnik, helps equip us with helpful, hopeful information around one of the hottest topics in our nation: gun violence. We will never end the gun violence epidemic in America until we recognize that if a child on the south side of Chicago is not safe, then a child in an affluent community is not safe - because all gun violence is related. So, we must address the acute problem of gun violence that happens every...

2023-11-1749 min

I Hardly Know Her!087: Take Control of Your Hormone Health from a Holistic Approach with Guest, Carol TrotterAs a certified holistic nutritionist, reiki master , CEO and Founder of The Hormone Breakthrough System, Carol works with women, helping them understand what is happening in their bodies so that they can reduce and/or eliminate their menopausal symptoms. Carol’s mission is to help as many women as possible so that they do not feel alone during this fragile time while helping them balance their hormones, regain their energy, confidence, and vitality so that they can make menopause the BEST TIME of their Life!! Follow Carol on IG at @caroltrotterperimenopausecoach or join her private Facebook group: Ba...

2023-11-0938 min

I Hardly Know Her!086: Reach Out to Others to Reach Your Goals Faster with Guest, Tashia ButlerIn this episode you get to meet my personal trainer! In my quest for living a healthier life and feeling better about the body I'm in, I found myself in need of some help. That's the point of today's episode. We don't need to struggle endlessly on our own! We need each other and we are all here to fill gaps for each other. I always feel BETTER after a good workout and I'm grateful for the guidance from Tashia when it comes to how to eat, when to eat, and even custom workouts...

2023-11-0240 min

I Hardly Know Her!085: Emotional Regulation Starts with Us! A Guide to Gentle Parenting with Guest, Mr. ChazzMr.Chazz is expanding the perspective and skills of parents and teachers around the world through speaking. His mission is to help adults truly See, Guide and Trust children. He is pushing the needle a little closer toward world peace with his approach. He is a consultant, Parent coach, Conscious Discipline practitioner, Podcaster, and Content Creator. Listen to him regularly on Mr.Chazz’s Leadership, Parenting and Teaching Podcast. Follow him on social using his link tree For more information on Conscious Discipline go to https://consciousdiscipline.com/ and use the code “Chazz23” for discou...

2023-10-2744 min

I Hardly Know Her!083: Using Body Language and Self Awareness to Tell Your Story with Guest, Misty Megia Misty Megia is a CEO and Creative Producer Director of the ToP Speaker program for executives. As a Creative Director she helps high achieving speakers with curating and topic ideation, develop outstanding delivery techniques, build their personal branding and supports all stages of the final production. She brings over 25+ years in representing companies and organizations globally and 20+ years as a professional actor and director. Misty mentions Malcolm Gladwell, check out his podcast Revisionist History on Apple Podcast, Amazon Music, or Stitcher. Follow on IG: @TheatreofPublicSpeaking; FB: @mistymegia ; LinkedIn: @mistymegia & @TheatreofPublicSpeaking.

2023-10-0642 min

I Hardly Know Her!082: Sharing Your Stories Can Help You Heal and Grow with Guest, Carol BarashTW: this episode contains stories of sexual assault, listener and viewer discretion advised Author, speaker and coach on storytelling and community, Carol has taught 250K+ people to tell their unique stories. They offer a FREE Storytelling Masterclass every month LINK - follow and connect @carolbarash, https://www.linkedin.com/in/carolbarash For information on improv group training events and public speaking coaching, check us out at https://improvteamculture.com/. Stay connected with us and check out our next big event, the Captivate Leadership Communication Summit on November 15th, 2023 by...

2023-09-2947 min

I Hardly Know Her!081: Know Your Impact to Know Your Brand with Guests, McKenna Dodge & Charissa HigginsCharissa & McKenna are the leaders of Learn Earn Impact. They help coaches become Unmistakable thought leaders in their industry with strategic brand positioning that gives them the competitive edge & amplifies their revenue. Follow McKenna & Charissa @learnearnimpact on FB and IG. Learn more about their 3 day series, REVOLUTIONIZE! at www.learnearnimpact.com/revolutionize Learn more about 75 Hard by Andy Frisella For information on improv group training events and public speaking coaching, check us out at https://improvteamculture.com/. Stay connected w...

2023-09-2152 min

I Hardly Know Her!080: Improv as a Tool for Mental Conditioning with Guest, Will Luera Will Luera is the Director of Improvisation at Florida Studio Theatre, Director of Big Bang Improv, and serves as the Artistic Director Emeritus of ImprovBoston. He is the co-creator of Healing Moments for Alzheimer’s, a non-profit organization that provides education, advocacy, and ministry for persons with dementia and their caregivers. He is a conflict mediator with a focus on EDIA issues in the workplace. Follow Will and find out more about his work on stage and off: www.facebook.com/will.luera.improv www.instagram.com/wluera www.twitter.com/wluera www.linkedin.com/in/wluera For leadership co...

2023-09-1435 min

I Hardly Know Her!079 - The Importance of Drag Education and Expression with Guest, Casi KristantCasi Kristant is a mama to 3 fierce, adventurous and imaginative kiddos, working full time remotely for a software company and doing drag on the side - Casi has many stories to tell. With over 20 years of experience in theater arts education she is the proud resident Drag Mama for Young Actor's Theater Camp and has created curriculum for several innovative programming including, "The Art of Drag." Check out some of the productions and collaborators Casi mentions in this episode here: https://taylormac.org/; berkshirepride.org; https://www.dragdaddyproductions.com/ Follow Casi’s drag persona, Poppy DaB...

2023-09-0741 min

I Hardly Know Her!078: Building Relationships to Serve Your Community with Guest, Quinn WilsonQuinn is a filmmaker, nonprofit founder, traveler, comedian in a past life. His nonprofit What Matters Productions makes micro-docs for nonprofits so they can share their story and fundraise. To date, they’ve helped nonprofits raise over $2,000,000. If you want to get involved with some of the orgs Quinn mentioned, simply click here: https://www.shareameal.net/ https://allchicago.org/ https://www.idealist.org/en Check out what Quinn is doing to help communities at www.QuinnWilsonFilm.com & www.WhatMattersProductions.com or check him out on IG @quinnyboy5 & @whatmattersprod For leade...

2023-08-3140 min

I Hardly Know Her!077: 8 Travel Tips for LIFE with Megan and Jeanette Megan and Jeanette premiered their performance programming of Improv Team Culture at the Edinburgh Fringe Fest: Improv Therapy. "Both of us do a pretty good job of ‘prepare for the worst, expect the best,’ and when it doesn't go your way, be ready to roll with it.” They learned a lot about each other, their fellow humans, and the world around them. In almost 2 weeks of travel and theatre production, they’ve put together 8 tips for how to go into a travel experience with an open mind and finish the journey with a heart full of valua...

2023-08-2458 min

Unstable Topics 47: We're A Headless Chicken! With Megan McCaleb and Janette CeramiThis week, Sarah and Maggie chat with special guests Megan McCaleb and Janette Cerami from I HARDLY KNOW HER! Podcast. About Megan and Janette - They met doing improv and, though they live in different cities (and states!) they still have that long distance bestie connection only improv can bring together. In fact, they use improv to build team culture, and promote the “yes, and” philosophy on their podcast. But first! Sarah sets an ambitious goal of walking 400 laps around her neighborhood park before she turns 40, and Maggie celebrates that because she is excited to turn 40 herself. Time stamps: 1:44 Sarah sets...

2023-07-2525 min

Unstable Topics 47: We're A Headless Chicken! With Megan McCaleb and Janette CeramiThis week, Sarah and Maggie chat with special guests Megan McCaleb and Janette Cerami from I HARDLY KNOW HER! Podcast.About Megan and Janette - They met doing improv and, though they live in different cities (and states!) they still have that long distance bestie connection only improv can bring together. In fact, they use improv to build team culture, and promote the “yes, and” philosophy on their podcast.But first! Sarah sets an ambitious goal of walking 400 laps around her neighborhood park before she turns 40, and Maggie celebrates that because she is excited to turn...

2023-07-2525 min

I Hardly Know Her!076: Advancing in a Corporate Space Using Improv Basics with Guest, Kevin Allen Kevin Allen is a Sarasota, Fla.-based improviser and corporate content leader. He performs regularly and teaches improvisation at Florida Studio Theatre in Sarasota and frequently performs in the Tampa Bay area, which inspires him to bring the teachings and lessons of improv comedy into his corporate space as a means to lift up his colleagues and promote open collaboration. Kevin works for Discover Financial Services, which is the fourth largest credit card provider in the United States, a leading digital bank, and a global payments network. Discover Technology (his area) supports the technology behind the company's financial products. ...

2023-07-2046 min

Beyond Better with Stacy Ennis 98. How improv can make you a better writer and communicator, with Megan McCalebMegan McCaleb is a masterful improv trainer, comedian, author, and the creator of Improv Team Culture, with a specialty in coaching executive leadership and their teams to adopt the simple and effective principle of "yes, and," the core rule derived from performance improvisation. In this podcast episode, we discuss: Megan’s journey as an author and what it was like to publicly share a personal, vulnerable story Writing craft tips, including adding sensory details and varying sentence lengths What improv is and how it can support healthy team culture The power of “yes, and” for healthy teams...

2023-07-1940 min

I Hardly Know Her!075: Lead From Where You Are with Guest, Tonya Herb Learn how to STEER through even the most challenging situations that come our way! Tonya Herb is a leadership coach and speaker, who teaches you to “Lead From Where You Are.” She's passionate about helping others, both in and outside of the corporate space, to see how many opportunities we have to step up into a leadership role in our lives. When we do, we can expand our impact and bring more goodness into the world. Website: www.TonyaKay.co --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2023-07-1443 min

I Hardly Know Her!074: Being Present Creates Community with Guest, Jeanette Cerami Meet Megan’s partner at Improv Team Culture, Jeanette Cerami, as she dives into how the tools she learned through improvisation gave her the courage to build a life around comedy and its incredible impact on building connections, fostering collaboration, and creating a sense of belonging. Jeanette Cerami is the Director of Client experience at Improv Team Culture, and discusses how she started on her path of comedy and improv, using it in all aspects of her life and bringing her experience to her partnership with Megan as a coach, instructor, and performance partner. Learn more at https://improvteamculture.co...

2023-06-2926 min

I Hardly Know Her!073: Safety in Construction & Beyond with Guest, Sondra Lavoie Today's episode brings awareness to a topic that benefits us all, mental wellness. Sondra has decades of experience in the construction and is a safety expert. She has a front row seat to the industry that quite literally builds the world that we live in. Explore some of the challenges that are tethered to a space where the stakes are high and lives depend on a safe environment to work and an even safer place for the mind to thrive. Connect with Sondra on LinkedIn: https://www.linkedin.com/in/sondra-lavoie-csp-asp-chst-sts-b3593110/ --- Send in a voice message: https...

2023-06-2933 min

I Hardly Know Her!072: EQ and Finding Joy in the Workplace with Guest, Michelle Choate Listen in as we talk about leadership. It starts with self and builds into the team dynamic. Now, more than ever, strong teams must be anchored in personal development so they can show up in a collaborative and empathetic way professionally. Michelle Choate, M.A., consults and speaks on her nearly 25 years of individual, organization and leadership development experience. Coaching and advising clients in healthcare, nonprofits, technology, government, and higher education seek out Michelle to conceptualize solutions that build on strengths and develop skills that reflect individual and team purpose. She facilitates a collaborative process that enables individuals and...

2023-06-2940 min

I Hardly Know Her!071: Saving You Green on Your Home Loan with Guest, Emily GreenWhen you’re ready to buy, refinance, or renovate, She is here to clearly explain all of the options that will “save you green” and help you accomplish your short- and long-term financial goals. Emily's career gives her the opportunity to help people every day, and that’s truly her greatest passion. Everyone has their own unique scenario, and Emily makes it her mission to answer all of the questions you never knew you had. Whether you’re getting ready to buy your first home or you’re an experienced investor, She will be with you every step of the way. Wit...

2023-06-2935 min

I Hardly Know Her!070: Do You Have a Book In You? - with Guest, Stacy Ennis Do you have a book inside of you? Listen in and learn how you might be able to prepare yourself for the adventure of a lifetime - writing a BOOK to accentuate your authority as a business leader. Stacy Ennis is a best-selling author, coach, and speaker on a mission to help leaders clarify their ideas and harness their unique story to make an impact. Along with being the founder of Nonfiction Book School, an accelerated author program, her background includes ghostwriting for a Nobel Prize winner in medicine and leading as executive editor of Sam’s Club’s Heal...

2023-06-2944 min

The Category Queen Show Becoming A Six Figure Speaker with Megan McCalebWhether you want to be an official “speaker” or not, it’s likely that you desire to drive impact for others. This means the world is your stage. In this conversation, I bring on a very special guest, Megan McCaleb, who is an expert at public speaking especially for those that know they have a story inside of them waiting to be unleashed. You’ll gain so much insight into listening to Megan share how she’s been able to build a profitable business around her unique brilliance and how she’s able to capture the hearts of audiences...

2023-01-1745 min

Events: demystified Podcast 78: In life and in events, keep your "Yes, and"-ers close ft Megan McCaleb (Improv Team Culture)On today's brand new episode we’re demystifying the power of "Yes, And" with our featured guest, Megan McCaleb, Boise’s kookiest comedian. Megan McCaleb is an award-winning author, and an engaging improv coach, as the founder and facilitator of the Improv Team Culture.com. She teaches the power of "Yes, And" as a mindset tool, and an interactive, actionable resource to move through life's challenges with more positivity and productivity. She is passionate about creating happier, healthier human connections through humor. She has been the recipient of such honors as Idaho Business Review's "Accomplished Unde...

2022-06-2440 min

I Hardly Know Her!069: Permanent Decisions - Adoption vs Abortion vs ParentingMy adoption story from 22 years ago eventually led me into advocating that adoption should be presented as an option for women who find themselves faced with an unplanned pregnancy. And spending time in this space of such a sensitive subject led me to becoming, straight up, an advocate for women to be empowered with access and information to ALL options as they select the permanent decision that THEY feel is best for THEM. I’m an advocate for LOVE. Facing an unplanned pregnancy is freakin’ TOUGH and pushing your agenda on a woman in crisis helps NO ONE. We do not...

2022-05-1831 min

I Hardly Know Her!068: Be StillAmidst the constant tornado of life as a mom, entrepreneur, comedian, chronic overthinker, cat owner, big dreamer, I have really sunk my teeth into the power and importance of being still. Taking time to stop moving, turn off all the devices, close my eyes and listen to the quiet. By internalizing that opportunity to participate in stillness, I am better equipped to dive back into life without as much overwhelm. It offers a quick reset for you to get in touch with your soul! --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2022-04-2917 min

I Hardly Know Her!067: Launch It, Then Build ItThis short ep gives a quick peek back at when I launched my “Yes, And” coaching program for 1:1 clients a few years ago. I had doubts that anyone would even want to work with me, so I made the decision to give myself the permission to TRY. To announce that I was doing coaching BEFORE I finished creating the entire program. And you know what? I’m so glad I did. The product I built along the way was more tailored to what my clients actually needed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/messag

2022-04-2017 min

I Hardly Know Her!066: Amplify Your MessageIf you’ve got a story to share, or a message you want to get out into the world either as a speaker or maybe even in the way you market your business, this episode has some nuggets for you! Our stories are such an important part of our journey and can be a powerful tool for connecting us to others personally and professionally. So let’s make our messaging count! As always, I find a lot of inspiration and helpful tips for myself as a speaker when I tap into my experience with improv. Improv insights never fail when...

2022-04-0828 min

I Hardly Know Her!065: Manifesting & Manning UpIn this episode I recount a discouraging incident where I was reminded about the work we have yet to do in this world to change the way we use words as we encourage and rear our children. And, the lessons I’ve learned about being way too vague in how I visualize my wildest dreams and how I plan to take this awareness and step up my manifestation game. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2022-04-0237 min

I Hardly Know Her!064: Mental Health - Healing and Helping others with Connection and ComedyMENTAL HEALTH. It's a big scary topic for many, yet it affects SO. MANY. Let's lighten it up. Let's make it more approachable, shall we? My guest for this episode is a woman I have admired for many years. Emily Richman is a licensed mental health counselor, actor, director, and stand up comic. In addition to her therapy work with adolescents and adults she regularly directs and performs in theatre productions in Eastern Washington and performs standup wherever they will pay her. She was a speaker for the 2019 TedX in Richland. She is a pure joy...

2021-12-2454 min

I Hardly Know Her!063: Relationship Tips for Better Communication & AccountabilityJami and Marla Keller are the founders of JamiAndMarla.LOVE (formerly known as Passion Provokers) helping couples, individuals, and singles find the love they have always desired. They became Relationship Coaches/Mentors and Licensed Facilitators with Life Skills International in 1995. This changed their trajectory from a successful Occupational Therapy business in rural Arizona to a worldwide revolution of healing relationships. Their mentoring/coaching process is short-term for a lifetime of results, often achieving major breakthroughs in one session by helping their clients just stop the old story that is defeating them and create a new story filled w...

2021-12-1053 min

I Hardly Know Her!062: LGBTQ+ AdoptionMark and Jeff are adoptive dad's who joined me to share their journey to adoption. They have a wonderful story of their own path to parenthood and embrace the role they serve in the world to educate and inspire others in the LGBTQ+ community to "just go for it" if building a family through adoption is on their hearts. Their story is one of inclusivity, overcoming past barriers in their belief of what was possible for their own family, and enthusiasm for the future of adoption as a perfectly viable option to create the new "normal" in family dynamics e...

2021-11-3042 min

I Hardly Know Her!061: Grief and Loss in AdoptionThere is grief and loss on all sides of the adoption triad. Working through this process in an open, healthy, productive way can bring so much peace, closure, joy, and hope to those involved. Listen in as I interview Clinical Director for A New Beginning Adoption Agency, Sally Guyer MSW, about the grief and loss in adoption, accompanied by tools to overcome and properly deal with those emotions. Sally is brain-geek so she also brings the scientific aspect to it, plus she was so fun and REAL. Listen into this realistic view of recognizing the magnitude of t...

2021-11-3042 min

I Hardly Know Her!060: Foster AdoptionAt any given time there are well over 400,000 kids in the US Foster System, and these young humans have ended up in this system at no fault of their own. There is often a history of trauma from abuse, neglect, and the inability of their caregivers to provide food, shelter, and safe place to grow physically and emotionally. When a kids' basic needs are not met, they are being set up for failure and a higher risk to become a statistic in the most undesirable ways. We need more families who have a passion for kids and are willing and...

2021-11-2430 min

I Hardly Know Her!059: Resources & Support for all Sides of the Adoption TriadThis episode features Cara Walsh, a social work veteran and adoption specialist with A New Beginning Adoption Agency. We talk about what support tools and strategies can best serve each member of the adoption triad as they work through an incredibly emotional and life changing experience. “Ignorance is a lack of knowledge,” so we hope that this episode gives you a boost of new information that will help you be a good supporting role for friends or family in your life who are touched by adoption. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2021-11-1932 min

I Hardly Know Her!058: Transracial & Transcultural AdoptionAs National Adoption Month continues, we are stepping into the world of transracial and transcultural adoption. We will learn more specifically what those terms mean, and how they impact the dynamics of an adoption scenario. My guests, Stephanie and Jenna Pearl are an adoptive mother and daughter, who was adopted from China, who are eager to share their story in hopes of broadening the conversations around this topic so others can navigate the experience with more confidence. If you need access to resources for adoption, on any side of the triad, please reach out to adoptanewbeginning.org, where you can...

2021-11-1146 min

I Hardly Know Her!057: National Adoption Month - A Birth Mom StoryNovember is National Adoption Month and for the next several episodes I’ll be sharing some different perspectives and stories through interviews with people in the adoption space. Adoption covers a large spectrum of dynamics and my goal during this month is to help create a safe place for conversations to be had around a challenging topic. This episode recounts a bit of my personal story of a hidden-unplanned-pregnancy-turned-adoption story, and I read a chapter from my award-winning autobiography, “Not My Plan; Sucking it in Until I Had to Push it Out.” --- Send in a voice message: https://podcasters.spotif...

2021-11-0343 min

I Hardly Know Her!056: Lessons from Running a 10kI recently ran my first 10k and honestly one of my favorite things about pushing myself physically to try and reach for something new is that I always seem to find these experiences as a time for reflection on my life and all of the things that define WHO I am as a person. And just like running/jogging/walking a 10k one step at a time, so must I continue heading towards the more refined person I want to be and things that I want to accomplish with my life. --- Send in a voice message: https://podcasters.spotify...

2021-10-3138 min

Sharing Her Journey Zip, Zap, Zop | Megan McCalebReady to feel all the feels?! This amazing heartfelt episode touches on SO many subjects from overcoming shame, postpartum depression, & divorce, to being a birth mom (and eventually meeting her daughter), friendship, self-love, humor, and the importance of connecting with other humans. Megan is an open book as she shares her incredible journey with us! Megan McCaleb is an Improv Trainer and an Award-Winning author of her autobiography, "Not My Plan - Sucking it in Until I had to Push it Out," which chronicles her journey of her hidden teenage pregnancy turned adoption. She was n...

2021-10-201h 04

I Hardly Know Her!055: A WinCo CarolOn a recent trip to the grocery store (WinCo on Fairview and Milwaukee in Boise Idaho to be exact) I had three very pleasant interactions and thoughtful conversations that had me thinking of moments from my past, my current struggles, and a glimpse of a future with a bright and sunny attitude even when things are a struggle. Although I’m no Ebenezer Scrooge - I have been pretty grumpy for a while, having a hard time letting go of some things that really piss me off. And I can tell I’m choking a bit on a victim state with...

2021-07-0832 min

I Hardly Know Her!054: Big Deal, Big ThingsWe gotta stop calling our passions, our interests, our goals in life “little.” We may not always feel like everything we do matters, but in so many ways, our “little” efforts, or our natural talents and passions we see as a hobby might be a VERY big deal for our own growth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2021-05-2924 min

I Hardly Know Her!053: Talk of the TableI interviewed Christi with “Talk of the Table,” and it was an insightful, inspiring, and mouthwatering experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2021-04-1231 min

I Hardly Know Her!052: 40 Things That Influence My Moral CompassHOORAY! I turned 40 this week and to celebrate I compiled a list of words and principles that are important to me and that guide my relationship with myself and others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2021-02-2750 min

I Hardly Know Her!051: Name ChangeWhen it hit me like a bolt of lightning that it was time to change my name back to my maiden name there was no looking back. This change brought me such clarity and excitement for the future by returning to myself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2021-02-2118 min

I Hardly Know Her!050: “l Am Better Than You”Refusing to even accept that other people have a valid opinion, even if we don’t AGREE with them basically just implies that we think we are smarter or in some other way, BETTER, than other people. While that might be true...that attitude is no way to help create a more peaceful society. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2020-12-0132 min

I Hardly Know Her!049: The Three Types of “Yes”When you’ve been a disciple of improv principles for as long as I have, y’think about not only how powerful the word “yes” can be, but also how to couple it with the best kind of intentions and energy to use “yes” for good, and not as a destroyer of hopes and dreams! --- Send in a voice message: https://anchor.fm/meetmeganbryant/message

2020-11-2300 min

I Hardly Know Her!048: Practice What You PreachJust a short ep to ‘splain why it’s so important to me to practice what I preach in life, in my home, and stay committed to the things that matter the most. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2020-11-1615 min

I Hardly Know Her!047: Repairing My Relationship with MyselfThis is pretty self explanatory. And - Apparently this podcast really just serves as some self-care/therapy for me. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2020-11-0950 min

I Hardly Know Her!046: Repairing My Relationship with MoneyJust airing some grievances and reframing myself around a positive money mindset so I can finally let go of some bad feelings I’ve formed on the subject. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2020-10-3036 min

I Hardly Know Her!045: “And That’s My Time!”On stage as a standup comic you have that specific block of time to share your life and perspective with the audience. The hope? For people to laugh and validate you with those laughs and cheers. When we are done on stage, the etiquette we learn is to signify when you are done by stating “that’s my time.” It makes me realize how important that time is, and not to undermine the value in bravely taking the stage with my guard all the way down. This ep is centered around how comedy, performance, and storytelling has offered me the mindse...

2020-09-2734 min

I Hardly Know Her!044: Track Yourself, Don’t Attack YourselfMore ramblings and random thoughts by your ol’ pal Megan? You betcha! This episode is all about giving yourself a break when things aren’t going well and also finding some understanding of why we might react or feel the way we do at different times and in varying circumstances. Paying attention to my patterns has helped me work through some tough stuff without being hard on myself for too long. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2020-08-3138 min

I Hardly Know Her!043: You Had One JobBuckle up! (That’s what I did while I was driving and recording this short ep thru the Bluetooth in my Jeep.) Listen, we all have a lot going on and tensions are high. That doesn’t mean we should sacrifice the quality of our work. If we have a job, we should do the best job we can and if you hate your job, do something about it instead of half-assing the one you have. I bet there are people who don’t have a job who would like your job. (Should I be producing podcasts when I’m this tir...

2020-08-1018 min

I Hardly Know Her!042: Change of OpinionOne of the best things I’ve learned to do for myself is to allow myself the grace and freedoms to change my opinion once I have new information or additional life experiences to cause those changes. This episode talks a little about what things influence my opinions and the process I go through choose my stances on issues and to revisit those opinions from time to time to keep myself as the most up-to-date version of Megan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2020-07-1837 min

I Hardly Know Her!041: 5 Lessons in Forging AheadThis ep recounts the 5-part post on Instagram that I’ve been dripping for several weeks, since the time when my ex-husband’s new wife took some pretty incredible photos of me. I’m always open to the lessons I learn and respectful of those lessons that are being learned by others along the way. Cheers to finding the common ground of growth and doing the very best we can individually, do that collectively, life can be a bit more delightful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2020-06-2842 min

I Hardly Know Her!040: VertigoRecently I had a really awful experience with BPPV and I still, from time to time, have “the spins” when I lay down at night or in the morning when I first try to get up and moving. And this physical state of nausea and imbalance has become a blatant reminder for me to consistently focus on health, emotional wellness, and balance with work and life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2020-05-2728 min

I Hardly Know Her!039: Trust IssuesTrust is one of my fave topics in the realm of humanity and our willingness and ability to connect with other humans in a healthy way. Listen in as I share some of my thoughts around the framework of how I view trust and activate my trust for self and others in my own life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2020-05-1435 min

I Hardly Know Her!038: The Marking of TimeWell, the IHKH podcast is one year old. Happy Anniversary! This episode became a surprisingly emotional verbal processing about what time means to me. It’s our most valuable, yet un-renewable resource and that both excites and frightens me. See if you can tell why as you audibly wade through a jumble of my thoughts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2020-04-2936 min

I Hardly Know Her!037: Virtual Book Club - Personal Development5 of my super cool friends joined me for a virtual book club through a Zoom call to share a favorite book that has helped with personal development. There’s something really sexy about collaborating in the space of personal growth. I hope you pick up a helpful thought or two. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2020-04-041h 04

I Hardly Know Her!036: Wellness When Life Gets WeirdIt’s so important to focus on wellness, peace, hope, and self-awareness when we are faced with things in life that seem OUT OF CONTROL. Listen in as I interview three guests who share their stories, insight, and industry experience to help us take a pause and be empowered through trying times by focusing on WELLNESS of Mind, Body, and Spirit. Angela London of London Wellness Solutions, Carlie Young of Heart & Core Training Studio, and Brooke Lacey, creator of the “Disrupting Stigma” podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2020-03-291h 13

I Hardly Know Her!035: Laser FocusThis episode is a recap of the processes I’ve been putting myself through in order to laser focus on the things I love doing most in my career. Enjoy a trip down metaphor lane as I compare life to amusement parks, and then unpack 4 specific topics of (self)advice I’d been smacked in the face with during a 48-hour time period recently. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2020-03-1548 min

I Hardly Know Her!034: GrowthI recently took some time to ponder on ROOTS - in a variety of meanings which spurred some thoughts about the growth that we are entitled to as human beings. I love personal growth and am constantly seeking ways to improve myself by stepping into what feels the truest, most genuine version of ME! I wish that for everyone. Thanks for listening into this episode. And I hope you like awkward musical numbers mixed into your podcasting bc that’s what you’re getting. Especially for those of you who listen to pods at double speed like I do. 💁🏼‍♀️ --- Send in a voice...

2020-02-1739 min

I Hardly Know Her!033: 4 Things I Learned from MLM’sI’m happy to say that because of my irritatingly high levels of silver-lining perspectives, I can always find valuable take-aways from every experience I’ve invested time into - particularly with things that maaaaaay not have been the best use of my time and talents. Embarking into Multi-Level Marketing/Network Marketing/Pyramid Schemes (or whatever you want to call them) proved to be an area of some now-helpful-to-recall lessons. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2020-01-0327 min

I Hardly Know Her!032: Mental Wellness & ImprovIt finally happened! My friend, Brooke Lacey & I got together to record a swapcast between the I Hardly Know Her and Mental Wellness life podcasts! In it, we discuss ways to positively move through life by accepting the messy human inside us all and to reinforce that Mental Health should be open dialogue (because everyone either has a Mental Health issue or knows/loves someone who does.) And it doesn’t have to be a negative thing in our professional lives. We can be the MOST productive when we live in a positive “Yes, And” mindset, embrace honesty, and lead with l...

2019-12-1258 min

I Hardly Know Her!031: Win Together with CollaborationI sat down with my ImproVideo partner, and top selling Amazon Author - JennyQ - to talk about the benefits of collaborating with the right people to build even bigger dreams than you might have ever been able to on your own. Check out her book, “Leveraging Livestreaming to Build Your Brand.” https://www.amazon.com/Leverage-Livestreaming-Build-Your-Brand/dp/098526991X AND/OR Jump on our email list to stay in the loop on upcoming training events of ours: https://jennyq.clickfunnels.com/optin33165083 --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2019-12-0936 min

I Hardly Know Her!030: Suspend JudgmentOne of the tools I teach in improv workshops is to suspend judgment. Life is meant to be fun, and filled with bold choices that are uniquely ours, which can be hard to do when we are feeling judged by others OR WORSE, when we are so critical of ourselves that we filter our true selves too much. I’d never say to STOP judgment - we are human! I will encourage you to SUSPEND it before acting any time it’s possible, however. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2019-11-3034 min

I Hardly Know Her!029: Self Care SnippetOccasionally, due to my fast paced lifestyle, I can sense when the dreaded “burnout” is on the horizon. I take my health and mental care very seriously tho, and make sure to tend to my needs in various ways to stay on top of my BEST LIFE, which is currently in progress. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2019-11-0312 min

I Hardly Know Her!028: 4 Life Lessons from Stand-up ComedyI’ve learned a LOT of life lessons from my work in comedy. This episode tackles just FOUR of these lessons. Also - I cannot think of a time in my life when I have been as exhausted as I am right now so I busted this episode out as I blazed my way through a massively busy week because this podcast (the whole thing, not just this episode,) is super important to me and I believe strongly in maintaining priorities and commitments I make to myself in regards to my own projects. --- Send in a voice message: https://po...

2019-11-0221 min

I Hardly Know Her!027: Monkey BarsI’m fascinated by the connections in life that bring one experience to the next...to the next...to the next. Even when those connections take a back seat as life moves forward, they are still an important piece of the big picture. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2019-10-1716 min

I Hardly Know Her!026: Just Start TodayStop waiting for the mythical unicorn of “perfect timing” to try something new or start that business or share your story. Be intentional with your motivation! Teensie-tiny steps are better than zero progress. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2019-10-0611 min

I Hardly Know Her!025: All is Well - Some Late Night Spiritual ThoughtsFinding peace and comfort can come in many ways. For me, it’s a feeling of connection that I have between myself, all living people and things, and a higher power. I’m a huge fan of God, Jesus, and the spiritual energy that guides me through this life to soften some of the tough blow and make sense of situations that can leave me thinking “whut in thee hell just happened?!?!” --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2019-09-2826 min

I Hardly Know Her!024: Fail Faster with “Yes, And”Career paths, life goals, relationships, deep rooted passions...all of them can come into focus if you are just willing to keep working hard, try new things, and recognizing that each experience we are given can ultimately enhance our skill set to achieve outcomes that we may have never otherwise been able to imagine. Don’t be afraid to “fail.” Do it often! Do it quickly! And pay attention to what you learn along the way and find what you love more quickly. AND - sign up for FIVE FREE IMPROV INSIGHTS at Improv.MeetMeganBryant.com --- Send in a voice...

2019-09-2126 min

I Hardly Know Her!023: At What Point Can I GIVE UP?!Most days I am SOOOOOO TIRED folks! Is anyone well-rested these days? We all have so much going on at work and home and in our brains and on our plates and sometimes our goals don’t pan out the way we so desperately want them to. Ugh. So. Like. At what point can I just give up? Listen in to hear 3 tips on what I do when I am ready to throw up my hands in the air and quit everything! --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2019-09-0822 min

I Hardly Know Her!022: 22 Things That Make Me HappyIt’s lucky number 22!!! This episode number inspired me to cuddle up with myself and ponder on a slew of things that make me happy, and warm my cold black heart. Just that simple. I have SO much to be grateful for! What are some of the things that YOU are grateful for? --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2019-09-0225 min

I Hardly Know Her!021: TherapySometimes people are embarrassed about going to therapy, or obtaining other types of support as we trudge through life. I used to think my NEED for counseling meant I was weak. Now, I know it’s because of therapy (and lots of other great tools, intentionally seeking personal development, and putting self care as a top priority) that I am stronger than ever before. And that’s pretty dang cool, in my book. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2019-08-2437 min

I Hardly Know Her!020: Time Flies Whether We Are Having Fun or NotTime is a peculiar thing. It drags on sometimes in the moment especially when we are in the thick of something unpleasant, and yet, *POOF* somehow years fly by simultaneously. Don’t let life pass you by! And for daily inspo follow #LunchBoxWisdoms --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2019-08-2122 min

I Hardly Know Her!019: A New Beginning & Adoption AdvocacyThis episode is all about my passion for adoption. My stumbling into advocacy a few years ago occurred because I came to a point in my life where I really wanted to speak out, proudly, about my role as a birth mom, (a woman who has placed a child for adoption,) in order to spur more dialogue around adoption as a whole within the community around me and beyond. I’m so stoked that the Executive Director of A New Beginning Adoption Agency joined me in an interview regarding the broad scope of all sides of adoption, including foster programs, an...

2019-08-0950 min

I Hardly Know Her!018: Moderate MormonGrowing up Mormon I often heard people say “all things in moderation.” For this episode, I sat down with my friend Cory to discuss the idea of being as “actively” Mormon as you feel inclined to be at any given time. Or, in any religion, really, although our shared scope of experience happens to be in one of the most controversial religions on the planet today, The Church of Jesus Christ of Latter-Day Saints. In a space where it feels very all-or-nothing, we wanted to crack open a more modern, welcoming approach to how we, as individuals, can practice religion at whate...

2019-08-051h 26

I Hardly Know Her!017: Participate Fully in LifeThis short episode is on the subject of one of my favorite and most life-changing improv principles - “Participating Fully.” It’s takes being present in the moment up a few notches by committing to taking action in your own life instead of being an observer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2019-08-0409 min

I Hardly Know Her!016: On The Brighter SideI got together with a new friend of mine, Monica Tanner, host of the “On the Brighter Side” podcast. We had been wanting to connect in person anyhow, and decided to bust out a swapcast (where we BOTH hit record and air the eps on our respective casts to share with our listeners.) We chat marriage tips, improv, how to ask for help and stay in a space of allowing the brighter side to shine in life, and a few other nuggets of getting to know both of us as we got to know each other. Enjoy! --- Send in a vo...

2019-07-2649 min

I Hardly Know Her!015: Listen. Live. Learn. Repeat!Listen. Live. Learn. Repeat! Isn’t it funny how we have to hear things again and again or learn lessons (sometimes the HARD way) over and over before things finally (hopefully!) click for us to understand how it applies to us individually?! I guess as long as we eventually get there, it doesn’t matter how long and winding the road may be. Be patient with yourself and others in the process of learning and ultimately evolving when things finally CLICK. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2019-07-1927 min

I Hardly Know Her!014: None of My BusinessAnd now for something a little different! Meet Matt Dietz, owner of a Farmer’s Insurance agency in Eagle Idaho, and the host of the “None of My Business” podcast - where this recording with ALSO be aired. We got together to tag-team questions about small business, branding, cross-promoting and more. We find so many parallels as small business owners regardless of industry. So, check out None of My Business to get a peek behind the scenes of small business owners -aka- the lifeblood of MOST communities, and, get out and support local any time you can! --- Send in a voic...

2019-07-1152 min

I Hardly Know Her!013: Life is a Spartan RaceIf we aren’t pushing ourselves to try new things and expand our comfort zones and capacities then what the heck are we living for? This ep is a recap of some personal insight as I experienced my first Spartan Race. AROO! --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2019-06-3026 min

I Hardly Know Her!012: Like Pumping Soft ServeComedy connects us because it’s rooted in true stories. To be successful you have to start with what’s true for YOU. This ep wanders through my persistent desires to use comedy as a tool for making people laugh without it being so devisive or belittling to others, and how I also balance the awareness of being positive with improv while dipping into the self-depreciation that hangs out in stand-up land. PLUS - I’ve included audio from a live, stand-up comedy performance! --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2019-06-2328 min

I Hardly Know Her!011: Is This Thing On?It took exactly 10 episodes before I was temporarily riddled with self-doubt about this podcast. Good news, fans, I’m back! Today’s lesson learned was to get out of my own head and just be me. Like it or lump it! The content here is different than when I’m live on stage, and that’s not a bad thing. Also - I share a short story about a blind date that changed the way I think about the times I do NOT have to be on. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2019-06-1413 min

I Hardly Know Her!010: Laser Focus on the Things I Can ControlMoving forward towards work goals requires some strategy and willingness to leave certain things on the back burner for later (or never!) I share a few thoughts on how I focus in on what matters so I can be at my BEST in the areas I can shine and be more effective than dabbling in MANY things all at once just bc I can. Also - I mention in this ep a mentor of mine who is an expert in the field of live streaming and was recently listed as top 10 people to watch (Ten Marketers Who Are Crushing It...

2019-06-0427 min

I Hardly Know Her!009: WorthlessDo you ever feel worthless? Me too! Ugh. Such is the painful state we find ourselves in from time to time. In my steady pursuit of self development, understanding my WORTH is something I’m really committed to mastering. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2019-05-3119 min

I Hardly Know Her!008: The World Wants You to WinLet’s focus in on the things in our individual space, and within our control. Own who you are and expect greatness from yourself, and be cool with accepting your own crap and honor your ability to continue to change for the better. Plus! Some thoughts on maintaining strong resolve with your own boundaries to help you move away from negative people and places without being negative yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2019-05-2432 min

I Hardly Know Her!007: Influencer?! I Hardly Know Her!What the heck do we even know about the influencers we allow to...INFLUENCE US?! Enjoy some thoughts on influence and how vital I think it is that we focus the influence experience to be turned internally BEFORE we try to BE an “Influencer” for others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2019-05-1828 min

I Hardly Know Her!006: “Yeah, But” vs. “Yes, And”The world of “Yes, And” is only as powerful as your willingness to address how often and easy its opposite can show up in life. This episode unpacks some basics around “Yeah, But,” the nemesis of “Yes, And,” including feedback from students in a current Improv Basics class with me, where one of them points out one of many cool observations, that Yeah But is isolating where Yes And is connecting. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2019-05-1526 min

I Hardly Know Her!005: Building Our Own StagesI recorded this episode on a beautiful, sunny Mother’s Day in my backyard. In my career, it’s a lot of self promotion and often-times, building my own stage to perform. Today I talk about what that means in the literal sense, and also coming to terms with letting go of feeling selfish about building my own stages. And I owe a big THANK YOU to those who have volunteered time, donated sponsorships, and had my back as I’ve worked so hard to build this platform to share stories and bloom into the woman I believe I’m meant to...

2019-05-1331 min

I Hardly Know Her!004: Where I BelongAppreciating where I am in each stage of life is a daily practice that I have to commit to. Recognizing that each moment is meaningful and that we EACH belong on the paths we are on. This episode features a snippet from my autobiography “Not My Plan” as well as a recording of “Where I Belong,” and original song by Hannah Nichole. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2019-05-0522 min

I Hardly Know Her!003: Ready Position with “Yes, And”I can’t think of a single time when my day went EXACTLY the way I expected it to. Being adaptable and positive are a couple of skills I’ve learned to dial in through my years of improv. It keeps me in what I like to call, “ready position.” Welcome to an intro of “Yes, And,” the core of improvisation and an action tool for life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meganmccaleb/message

2019-05-0117 min