Shows
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Women & Intermittent Fasting: Enhancing Metabolic Health with Megan RamosStep into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator, Megan Ramos! In an era when chronic illness and obesity have become alarmingly prevalent, and dieting has become a lifelong struggle for many, Megan is on a mission to revolutionize our understanding of metabolic health. Known for her expertise in therapeutic fasting and low-carb diets, she co-founded the revolutionary Fasting Method alongside the renowned Dr. Jason Fung and co-authored the bestselling book Life in the Fasting Lane. Now, she returns with her latest work, delving into the untold...
2026-02-021h 06
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Women & Intermittent Fasting: Enhancing Metabolic Health with Megan RamosStep into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator, Megan Ramos!
In an era when chronic illness and obesity have become alarmingly prevalent, and dieting has become a lifelong struggle for many, Megan is on a mission to revolutionize our understanding of metabolic health. Known for her expertise in therapeutic fasting and low-carb diets, she co-founded the revolutionary Fasting Method alongside the renowned Dr. Jason Fung and co-authored the bestselling book Life in the Fasting Lane. Now, she returns with her latest work, delving...
2026-02-021h 02
The Fasting Method PodcastNo More Compensating: How to Start the New Year Without RegretA practical, mindset-focused conversation about starting the new year without punishment, panic, or regret. Episode #239 🎙️ What if the biggest mistake we make in January is starting from regret — and trying to "make up for" the holidays with extreme fasting? Megan Ramos and Dr. Terri Lance unpack why compensatory fasting and compensatory eating don't work, how regret undermines consistency, and why every decision is simply your next decision forward. Drawing on years of coaching experience, they outline how to ease back into fasting after the holidays, put weight gain into perspective, and build momentum without...
2026-01-0634 minThe Fasting Method PodcastDiabetes Doesn't Wait: How to Stay Empowered This Holiday SeasonNovember is Diabetes Awareness Month, and in this insightful episode, Coach Terri Lance and Megan Ramos come together to discuss the realities of type 2 diabetes, insulin resistance, and how to stay empowered through awareness and action — especially during the holiday season. They explore why "diabetes doesn't wait," the importance of knowing your WHY, and how to shape your identity around health, not restriction. Through personal stories, expert insights, and real-life strategies, Megan and Terri remind listeners that prevention and reversal are within reach — even in the most tempting time of year. Whether you're managing type 2 diab...
2025-11-0428 minThe Fasting Method PodcastThe Power of Now: Healing, Hormones, and Hope on the Fertility JourneyEpisode #228 In this heartfelt solo episode, Megan Ramos opens up about the power of taking action today—not waiting for "Monday" or "after the holidays." She shares deeply personal stories of loved ones facing health challenges and reminds listeners that knowledge is power when it comes to protecting your health and future. Megan also dives into a frequently-requested topic: how to prepare your body for in vitro fertilization (IVF). Drawing from her own journey and years of clinical experience, she explains key lab markers to assess, nutrition and fasting strategies, and how to create the be...
2025-10-2139 minThe Fasting Method PodcastBook Recommendations to Inspire Your Health JourneyEpisode #220 In this week's episode, Terri teams up with Coach Lisa Chance to share their favorite reads beyond the must-have TFM titles from Jason Fung and Megan Ramos. As the host of TFM's weekly Community Book Club, Lisa highlights top Community favorites and gives you a sneak peek at what's coming up next. Whether you're looking for fresh insights, practical strategies, or just some inspiration to keep you motivated, this conversation is full of great recommendations to round out your fasting and wellness journey. Terri's new coaching program, Beyond Knowing: Living Your Transformation, s...
2025-08-2634 min
Kill The BottleBar Rescue, Ramos Fizz, and Boozy Truth Bombs with Mia MastroianniSend us a textMia Mastroianni from Bar Rescue joins us for a straight-up, no-chaser conversation about the wild world behind the bar. She breaks down the worst drink orders (looking at you, Ramos Gin Fizz), the most annoying customer habits, and what it really takes to run a legit bar program. Eddie nerds out over cocktail culture, Megan learns why shaking a Ramos is basically CrossFit, and Mia proves why she’s one of the most respected voices in the industry—with just the right amount of sass and shaken egg whites.Support the show...
2025-07-141h 13
InsHERWalking the Talk: Lydia Ramos on Paving a Road for Others Which She Never Had HerselfIn this episode, I sit down with Lydia Ramos, Director of Student Relations for Young Risk Professionals of Denver, to explore how she turned a chance moment in an urban auto insurance office into a life of purpose, leadership, and fierce love. Her resilience, shaped by a childhood marked by instability, hunger, and survival, is awe-inspiring. In spite of her hardship, she speaks of it not with bitterness, but with profound reflection, saying, “Only in the past few years have I truly embraced how resilient I am.”
Lydia opens up about being a gang-involved teen, a young moth...
2025-05-2834 minThe Fasting Method PodcastFasting Q&A with Megan Ramos: Lack of Hunger Cues, Fasting for Autophagy, and More.Episode #204 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. On eating days I almost always feel very full. I try to make my meal portions smaller but I still feel full. I don't seem to feel hunger cues on eating days nor fasting days. Have 20 years of dieting broken my body? My usual fasting protocol is three 36s, lately, two 42s. (Ewelina) [01:34] 2. I've read on some of the PCOS blogs that you shouldn't skip breakfast because it balances your blood sugar, but I find it harder to...
2025-05-1320 min
Metabolic Freedom With Ben Azadi#1006 Stop Spiking Your Insulin! – The Fastest Way to Achieve Lasting Health & Weight Loss with Megan RamosIn this episode of the "Metabolic Freedom Podcast," host Ben Azadi and health expert Megan Ramos explore the intricacies of metabolic health, insulin resistance, and dietary strategies. Megan shares insights from her extensive experience with over 20,000 patients, emphasizing the importance of managing insulin levels through fasting and low-carb diets. They discuss the negative impact of constant snacking, the benefits of varying fasting lengths, and the hormonal control of weight loss. Ben highlights the significance of metabolic flexibility and introduces his new book, "Metabolic Freedom," which offers a comprehensive guide to achieving optimal health through dietary and lifestyle changes.
2025-05-0959 minThe Fasting Method PodcastGuest Interview: Ben AzadiEpisode #203 In this week's episode, Megan and Terri are joined by a very special guest, Ben Azadi, to talk about his new book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn Fat. They share their focus on the root causes and ways to resolve metabolic issues that underly so many health concerns and obesity. Preorder Ben's book via this page to get his FREE Metabolic Health Course plus exclusive guest interviews (inc. Megan Ramos and Dr. Fung): https://www.ketokamp.com/free-course ...
2025-05-0643 minThe Fasting Method PodcastFasting Q&A with Megan Ramos: Fasting With a Low BMI, Healing PCOS, Night Shifts, and More.Episode #199 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: I've heard Dr Fung mention that he doesn't recommend fasting for people with a BMI under 20. My BMI is under 20. I've recently lowered my A1C from 6.2 to 5.5 but would like to lower it further or at least maintain it. Would IF or OMAD be OK to do? (Beth from North Carolina) [01:40] I have been doing some therapeutic fasting to address my PCOS and hopefully get my period back. Do you have any recommendations for a preconception plan for fasting and...
2025-04-0830 minThe Fasting Method PodcastIntroducing Dr Nadia & Zinzi's Podcast - ForbiddenEpisode #191 In this episode of The Fasting Method podcast, Megan Ramos interviews Dr. Nadia Pateguana and her incredible daughter, Zinzi, about their new podcast - Forbidden. Dr. Nadia previously shared she was stepping away from TFM to focus on her daughter's health, as well as a big move to Dubai. Dr. Nadia and Zinzi share all of the incredible insights and work they've been doing to help Zinzi as she navigates disordered eating. Megan and Dr. Nadia discuss how so many women are often undiagnosed with conditions like ADHD in childhood and how that can go...
2025-02-1138 min
The Career Report165 | Un-tapping the Hidden Job Market Ft. Megan RamosEpisode 165 of Success By Design explores “Untapping the Hidden Job Market” with special guest Megan Ramos, Director of Client Services. In this episode, we uncover strategies for accessing job opportunities that aren’t publicly advertised, leveraging networking, and positioning yourself as the ideal candidate. Megan shares expert insights on how professionals can navigate the hidden job market to land their next career move. Don’t miss this deep dive into unlocking new career opportunities!
2025-02-0550 minThe Fasting Method PodcastFasting Q&A with Megan Ramos: PMS, PCOS, Vitamin D, Dark Chocolate, ADHD, and MoreEpisode #173 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: Why is it that, when I am consistent with fasting and diet, my PMS and period symptoms (cramps, headaches, and backache) are lessened? Is it to do with insulin? (Jenna from Michigan) [01:30] I keep hearing mixed answers about fasting for PCOS. Some say it's really beneficial and then others tell me to eat 5-6 small meals a day and not to fast or have coffee on an empty stomach because of the cortisol response. Can you clarify please? I feel better...
2024-10-0828 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Women & Intermittent Fasting: Enhancing Metabolic Health with Megan RamosStep into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator Megan Ramos! In an era when chronic illness and obesity have become alarmingly prevalent, and dieting has become a lifelong struggle for many, Megan is on a mission to revolutionize our understanding of metabolic health. Known for her expertise in therapeutic fasting and low-carb diets, she co-founded the revolutionary Fasting Method alongside the renowned Dr. Jason Fung and co-authored the bestselling book Life in the Fasting Lane. Now, she returns with her latest work, delving into the untold...
2024-09-091h 06
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Women & Intermittent Fasting: Enhancing Metabolic Health with Megan RamosStep into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator Megan Ramos!In an era when chronic illness and obesity have become alarmingly prevalent, and dieting has become a lifelong struggle for many, Megan is on a mission to revolutionize our understanding of metabolic health. Known for her expertise in therapeutic fasting and low-carb diets, she co-founded the revolutionary Fasting Method alongside the renowned Dr. Jason Fung and co-authored the bestselling book Life in the Fasting Lane. Now, she returns with her latest work, delving...
2024-09-091h 03The Fasting Method PodcastFasting Q&A with Dr Jason Fung: Fasting With Low BMI, Oxalates, Metabolic Flexibility, Cancer Treatment and Fasting, Magnesium Supplementation, and More.Episode #158 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Does fasting help with not choking for an impacted oesophagus? [01:58] I have been struggling with my fasting due to terrible headaches that last days after 36-hour fasts. I've been put on a bunch of supplements to support me with detoxification including liver supplements, B vitamins, and activated charcoal, but I find that these can sometimes make the headaches worse. I've been advised to do shorter fasts but this doesn't result in any weight loss. Any...
2024-06-2535 minThe Fasting Method PodcastFasting Q&A with Megan Ramos: Hair Thinning, Plateaus, Caffeine Sensitivity, Digestion Speed, and Keto BreathEpisode #152 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. I have just started fasting and am struggling to extend my fasts to 36 hours as I have two small children and we eat dinner together every day. Any tips? [01:57] 2. I do IF five days a week, a 36-hour fast and no fasting on the other two days. I feel fantastic and the weight is coming off, However, my hair has recently started thinning. I've heard this could be because fasting is a stressor on the body. I also...
2024-05-1431 minThe Fasting Method PodcastFasting Basics with Megan Ramos: How to Eat Before You Start Your FastEpisode #150 In the first episode of the new Fasting Basics series, Megan Ramos talks about how to eat before you start your fast. Do you need to be following a ketogenic diet and be in ketosis before you start fasting? Do you need to eat a lot before starting a fast? Tune in to find out the answers to these questions and much more. This new Fasting Basics series will be your definitive guide to how to start fasting, and help you start with ease and confidence. Transcripts of al...
2024-04-3020 minThe Fasting Method PodcastFasting Q&A with Megan Ramos: Sleep Issues, 10-Day Fasts, OMAD, Constipation, and Hydration IssuesEpisode #147 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. Do you have any tips for getting better sleep while fasting? (Rose from Edinburgh) [01:57] 2. Is it possible to do a 10-day water fast without medical supervision? How long can one fast without needing medical supervision? (Maria from Toronto) [07:11] 3. When fasting for 36-72 hours, the Quick Guides say to eat lunch and dinner the following day. Is this a requirement or a suggestion as I find it easier to eat OMAD at dinnertime after work.
2024-04-0922 min
Reading the Art WorldLeslie RamosFor the 25th episode of "Reading the Art World," host Megan Fox Kelly speaks with Leslie Ramos, author of “Philanthropy in the Arts: A Game of Give and Take,” published by Lund Humphries in October 2023.This book is a guidepost for cultural institutions, philanthropists, artists, galleries, and even financial advisors and public policy advisors on the importance of supporting the arts and doing it strategically. During the pandemic, art museums and institutions faced a crisis of funding. But even recently as we've moved toward recovery, political and social critiques, and cuts in government funding in the U.S. a...
2024-03-2042 minReading the Art WorldLeslie RamosFor the 25th episode of "Reading the Art World," host Megan Fox Kelly speaks with Leslie Ramos, author of “Philanthropy in the Arts: A Game of Give and Take,” published by Lund Humphries in October 2023.This book is a guidepost for cultural institutions, philanthropists, artists, galleries, and even financial advisors and public policy advisors on the importance of supporting the arts and doing it strategically. During the pandemic, art museums and institutions faced a crisis of funding. But even recently as we've moved toward recovery, political and social critiques, and cuts in government funding in the U.S. a...
2024-03-2042 minThe Fasting Method PodcastHappy Halloween!Episode #115 In this episode, Megan Ramos is joined by The Fasting Method's newest team member, Coach Bethany Macri. Bethany shares her health journey and how fasting played a key role in her recovery. They also discuss some of their new Halloween rituals as well as optimal fasting and nutritional approaches to the holiday. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is...
2023-10-3132 minThe Fasting Method PodcastBitesize: Why Salt?Episode #114 In this Bitesize episode, Megan Ramos discusses why salt is an important part of hydration. She also shares how The Fasting Method Community differs from the Facebook group in terms of support and access to resources, and how the latter can be helpful in learning more information about personalized "salting" and magnesium support during a fast. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod
2023-10-2714 minThe Fasting Method PodcastBitesize: Preconception NutritionEpisode #110 In this Bitesize episode, Megan Ramos tackles a popular topic coming into our inbox about her preconception diet. In general, this diet doesn't really differ from how she ate in maintenance. The information is applicable for everyone, regardless, and can hopefully help give people insight into what long-term nutritional strategies look like once you've reached your goal. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod
2023-10-1318 min
Health, Wealth & Godly Wisdom#463 Part 2: How can being overhydrated be bad for you when you are fasting, What your urine reveal about your health, How does fasting help with autoimmune diseases and more - with Megan Ramos!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Megan Ramos. she is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome.
Enjoy!
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special di...
2023-10-0216 minHealth, Wealth & Godly Wisdom#462 Part 1: How can being overhydrated be bad for you when you are fasting, What your urine reveal about your health, How does fasting help with autoimmune diseases and more - with Megan Ramos!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Megan Ramos. she is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome.
Enjoy!
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special di...
2023-09-3014 minThe Fasting Method PodcastBitesize: Is ADF Fasting Better?Episode #106 In this week's Bitesize episode, Megan Ramos discusses the pros and cons of following an alternate daily fasting (ADF) routine vs doing three therapeutic fasts per week. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional be...
2023-09-2912 minThe Fasting Method PodcastBitesize: Eating WindowsEpisode #102 In this week's Bitesize episode, Megan Ramos discusses the difference between eating windows and meals, and how you can optimize your results in the long-term by distinguishing the two strategies. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthca...
2023-09-1510 minThe Fasting Method PodcastFasting Q&A: Fasting Post Menopause, Gallstones, Root Vegetables, Dementia, And MoreEpisode #101 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. Do post-menopausal women have to fast differently? [02:15] 2. Does fasting cause gallstones? [12:34] 3. Can I reintroduce root vegetables when I'm insulin sensitive? [15:12] 4. Is it better to eat breakfast and lunch than lunch and dinner? [20:37] 5. Is fasting beneficial for dementia? [24:25] 6. How long does it take to reverse insulin resistance? [27:51] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Wa...
2023-09-1230 min
Age Better with Liz EarleIntermittent fasting for women, with Megan RamosInterested in intermittent fasting? Clinical educator and researcher Megan Ramos joins Liz on this episode of the podcast to share the potential benefits of this practice for women.Megan shares how fasting has helped her own health, how time restricted eating may aid chronic conditions such as type 2 diabetes and polycystic ovary syndrome, and why body size isn’t necessarily a great indicator of overall health.The episode also covers the differences between visceral fat and subcutaneous fat, and takes a deep dive into autophagy and fasting. Plus, Megan shares advice on how to...
2023-09-0151 mintributaries radioMEGAN RAMOS – author of The Essential Guide to Intermittent Fastinghttps://tributariesradio.com/wp-content/uploads/2023/07/tributaries7-16-2023webmeganinterfasting-1.mp3
MEGAN RAMOS joined Dr. Jason Fung, an internationally respected kidney specialist, as a research student with a keen interest in preventative medicine when she was 15 years old. He founded The Fasting Method to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fasting. Together, they work with patients world-wide to regain their health and learn how to keep it.
Her book is The Essential Guide to Intermittent Fasting
https://www.dietdoctor.com/authors/megan-ramos
2023-07-1929 min
Smart Dating Academy - The PodcastHow to Lose Weight, Lower Stress & Optimize Your Health for FREE - with Megan Ramos!
How to Optimize Your Health, Balance Your Hormones and Lose Weight - with Megan Ramos
Bela has an incredible interview with one of her personal heroes, Megan Ramos, best-selling author of "The Essential Guide to Intermittent Fasting for Women." Megan and her business partner, Dr. Jason Fung, are some of the most renowned researchers in health and fasting. Intermittent fasting is something that can benefit so many of us, and the benefits are massive overall. Listen to Megan drop her best gems including:
How we have been sold a 'bill of goods' about what & when we...
2023-07-1752 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 283 Women & Intermittent Fasting: Enhancing Metabolic Health with Megan RamosStep into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator Megan Ramos! In an era when chronic illness and obesity have become alarmingly prevalent, and dieting has become a lifelong struggle for many, Megan is on a mission to revolutionize our understanding of metabolic health. Known for her expertise in therapeutic fasting and low-carb diets, she co-founded the revolutionary Fasting Method alongside the renowned Dr. Jason Fung and co-authored the bestselling book Life in the Fasting Lane. Now, she returns with her latest work, delving into the untold...
2023-07-151h 05
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 283 Women & Intermittent Fasting: Enhancing Metabolic Health with Megan RamosStep into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator Megan Ramos!In an era when chronic illness and obesity have become alarmingly prevalent, and dieting has become a lifelong struggle for many, Megan is on a mission to revolutionize our understanding of metabolic health. Known for her expertise in therapeutic fasting and low-carb diets, she co-founded the revolutionary Fasting Method alongside the renowned Dr. Jason Fung and co-authored the bestselling book Life in the Fasting Lane. Now, she returns with her latest work, delving...
2023-07-151h 02
What The Health: News & Information To Live Well & Feel GoodWhy Women Should Fast with Megan RamosIn this enlightening episode, we explore intermittent fasting's benefits for women's health with special guest Megan Ramos, co-founder of "The Fasting Method." Discover the power of intermittent fasting beyond weight loss as Megan debunks misconceptions and shares insights. Learn about different fasting approaches, optimal meal timing, and hormonal balance. Gain valuable guidance on incorporating fasting into your life, addressing concerns for diabetics. Explore the fascinating science of autophagy and its impact on disease prevention and anti-aging. Overcome mental and practical fasting challenges with expert advice.Whether you're a beginner or experienced faster, find practical tips and resources...
2023-07-0636 minThe Fasting Method PodcastFasting Q&A: Mindset and Behavior Questions With Dr Terri LanceEpisode #86 In this Fasting Q&A episode, Terri answers some of your fasting questions: 1. I have built a successful fasting muscle (as you all refer to it), but I find that I'm still not making progress because I throw out all my healthy eating knowledge when it comes to my eating days. Help! [02:02] 2. Why is it so hard to do what I know I should do? I have read and listened to just about everything Megan Ramos and Jason Fung have done. What the heck is wrong with me? [08:12] 3. I recently p...
2023-07-0430 min
Optimal Protein Podcast with Vanessa SpinaIntermittent Fasting for Women with Megan Ramos!HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Megan is BACK and here to talk about the release of her brand new book, the Essential Guide to Intermittent Fasting for Women! The book is a how to guide on balancing your hormones to lose weight, lower stress and optimize health. Megan Ramos is a clinical educator, researcher, and co-founder, with Dr. Jason Fung, of the Fasting Method. After losing 86 pounds and reversing her own metabolic conditions, she has become a wor...
2023-07-031h 04
Just JennyEp. 214 Megan Ramos explains REAL fasting for weight lossOn this Weight Wednesday podcast drop, Megan Ramos explains all the fasting plans- what a real fast is and why timed eating is not the same thing as fasting! MEGAN RAMOS s a clinical educator, researcher, and co-founder, with Dr. Jason Fung, of The Fasting Method. After losing significant weight and reversing her own metabolic conditions, she has become a leading expert on therapeutic fasting and low-carbohydrate diets, guiding thousands worldwide to weight loss and better health. Her new book is called "The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower...
2023-06-2843 min
Radio GorgeousDonna Freed with best-selling author Megan Ramos, The Essential Guide to Intermittent Fasting for WomenMegan Ramos, co-author of the best-selling Life in the Fasting Lane (with Dr Jason Fung), has now written a guide to intermittent fasting specifically for women, with step-by-step advice for preventing and reversing metabolic disease.
As a teenager, Megan was diagnosed with both non-alcoholic fatty liver disease and polycystic ovarian syndrome and developed type 2 diabetes in her mid-twenties. While a researcher in a clinic, she met Dr Jason Fung and his ideas on intermittent fasting.
She reversed her diabetes within 6 months and has now helped over 20,000 people to improve their health through intermittent fasting.
@Ra...
2023-06-2026 min
The Lisa Fischer Said PodcastLisa talks to Megan Ramos, intermittent fasting expertLisa talks to who she calls the First Lady of Intermittent Fasting, Megan Ramos. Megan and Dr. Jason Fung began their fasting clinic, now called the Fasting Method, in Toronto 12 years ago and now she's solo authored her first book, the Essential Guide to Intermittent Fasting for Women. BOOKS: "The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health": https://www.amazon.com/Essential-Guide-Intermittent-Fasting-Women/dp/1771645415 "Life in the Fasting Lane: How to Make Intermittent Fast...
2023-06-131h 01
Metabolic Freedom With Ben AzadiMegan Ramos | How Women Can Use Fasting to Balance Their Hormones, Lose Weight, Lower Stress, and Optimize Health KKP: 599Today, I am blessed to have here with me Megan Ramos, a renowned Canadian clinical educator and expert in the field. With her extensive experience, having guided over 14,000 individuals worldwide, Megan is an authority on the transformative power of fasting and its impact on overall health. Co-authoring the New York Times Bestseller, "Life in the Fasting Lane," and co-founder of The Fasting Method alongside Dr. Jason Fung, Megan brings her expertise to unravel the myths and misconceptions surrounding women and intermittent fasting. She shed light on the profound effects of modern agriculture and the processed food industry...
2023-06-091h 04The Fasting Method PodcastBook Launch: "The Essential Guide to Intermittent Fasting for Women" by Megan RamosEpisode #77: In today's episode, Terri, Megan, and Nadia have some exciting news!!! Megan's new book, The Essential Guide to Intermittent Fasting For Women, is coming soon! Tune in as they talk about Megan's motivation for writing this book and how it differs from but compliments Nadia's book, The PCOS Plan, and why having both will arm you with all the knowledge you need for fasting success. Megan's book is coming to a book store near you June 6, but you can pre-order it now from your local store or online retailers like Amazon. ...
2023-05-0229 minMetabolic Freedom With Ben AzadiMegan Ramos |The Root Cause of Insulin Resistance & Diabetes, Fasting Strategies For Amazing Results, What Breaks a Fast & More! KKP: 553Today, I am blessed to have Megan Ramos here with me. She is the Co-Founder and CEO of The Fasting Method, a program that helps people lose weight and reverse type two diabetes using intermittent fasting. She is also the author of Intermittent Fasting for Women. Megan is a researcher from Canada and now lives in California, USA. She joined Dr Fung and his colleagues as a research student interested in preventative medicine when she was just 15 years old. Megan is now a world-renowned specialist in therapeutic fasting and low-carbohydrate diets. She has guided over 10,000...
2023-03-201h 20
The Melanie Avalon Biohacking Podcast#178 - Best of 2022 (Part 1): Dr. Rick Johnson, Dr. Laurie Mintz, Dr. Dom D'Agostino, Dr. Karen Becker, Megan Ramos, Dr. Will Bulsiewicz, Dr. Gabrielle Lyon, And More!GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/2022part12:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon2:25 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22...
2022-12-301h 08
Light Up Your MetabolismIntermittent Fasting for Weight Loss and Type II Diabetes Reversal with Megan Ramos | Episode 111TODAY'S SPONSORSGOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!TODAY'S GUESTMegan Ramos i...
2022-12-141h 23
The Luella Jonk ShowHow to Reverse Type II Diabetes with Megan RamosMegan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane. This episode is jam-packed with information on everything related to weight loss tips, controlling PCOS, to reversing chronic diseases such as Type II diabetes - all through the method of therapeutic alternate-day fasting. Megan Ramos explains the difference between time-restricted eating, alternate day fasting, and the dangers of calorie constriction. She explains how all of these conditions affect our hormones and...
2022-12-1355 min
The Fast Life with Diabetes-- Intermittent FastingDr. Nadia Pateguana...Naturopathic Doctor, Insulin Resistance + Women's Issues (incl. PCOS), + her work with Dr. Jason Fung and Megan Ramos!I am so excited to bring to you this incredible episode with Dr. Nadia Pateguana! If you aren't already familiar with her, she is a Naturopathic Doctor and Dietary Coach at The Fasting Method. She works with Dr. Jason Fung and Megan Ramos. She also wrote a book -- 'The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting' -- with Dr. Jason Fung. We go deep into insulin resistance and its connection with PCOS. Unfortunately, PCOS is often under diagnosed and/or incorrectly treated by medical professionals. However, on a positive note, insulin...
2022-11-0251 min
Right Care at BaptistIntensive Dietary Management with Lia Lansky and Megan RamosHosts: Jake Lancaster MD, Chief Medical Information Officer and Amanda Comer DNP, System Director, Advanced Practice ProvidersGuest: Megan Ramos- clinical researcher and co-founder of The Fasting Method; Lia Lansky - System Director for Wellbeing at BMHCCLearning Objectives: Learn about Intensive Dietary Management and intermittent fastingUnderstand different protocols and approaches for the right patients Learn about the pilot program that Baptist is participating inCME Credit Info:Link to complete brief survey and claim CME credit: https://www.surveymonkey.com/r/C55LKSYCME credit is available for up to 3 years...
2022-10-2529 min
The Resetter Podcast with Dr. MindyThe Truth About Fasting For Diabetes – With Megan RamosFor full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep143/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode covers the benefits of replacing diabetes medication with fasting to address illness at the root. Megan Ramos is a clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide through The Fasting Method program she co-founded with Dr. Jason Fung. She is the co-author of the New York Times Bestseller Life in the Fasting Lane. Please s...
2022-10-1756 min
EyeClarity Podcast | Dr. Sam Berne - Holistic Eye CareInterview With Megan RamosI had the pleasure of interviewing Megan Ramos in this episode. She is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.
You can learn more about The Fasting Method here: Website | Instagram | Facebook | Twitter | YouTube
Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com.
SUMMARY KEYWORDS
fasting, eat, people, insulin, meal, day, insulin resistance, fast, question, mindful, toronto, megan, caffeine, d...
2022-10-0338 minThe Berne Podcast with Dr. Sam BerneInterview With Megan RamosI had the pleasure of interviewing Megan Ramos in this episode. She is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.
You can learn more about The Fasting Method here: Website | Instagram | Facebook | Twitter | YouTube
Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com.
SUMMARY KEYWORDS
fasting, eat, people, insulin, meal, day, insulin resistance, fast, question, mindful, toronto, megan, caffeine, d...
2022-10-0338 minThe Fasting Method PodcastExpert Guest: Dr. Terri LanceEpisode #46 In today's episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN! Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method. Listen in as they talk about: Fall Recovery: coming back from summer and back to the "new normal" after travel, reconnecting with friends, and YES, from eating quite a bit! How to make this a time to build great habits and change your mindset Why people struggle to find motivation even if they know what to do The best strategies for implementing good ha...
2022-09-2739 min
Talk Like a Mother: Parenting Autism PodcastS13: Visions of the Future E2: Interview with Megan from One Blog at a TimeWe had the pleasure of speaking to Megan about her early school experiences, mental health, and path to diagnosis. Megan is a 22 year old she has autism and speech and language disorder, she has her own blog to advocate for those who have learning difficulties and to help others know they are not alone. Megan is a spectacular young women and we are lucky to hear her perspective so we can learn more about our children. Find Megan on Facebook at https://www.facebook.com/oneblogatatime.uk and Instagram https://instagram.com/oneblogatatime2021?igshid=NmNmNjAwNzg= You can find us at...
2022-09-2641 min
Nutrition with Judy | Carnivore Diet194. Reversing Insulin Resistance With Therapeutic Fasting - Megan RamosSupport your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Megan Ramos. We talk about intermittent fasting, autophagy and much more. Make sure to listen to the full interview to learn more.Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, and has guided more than 30,000 people worldwide. She is the co-author of the New York Times Bestseller Life...
2022-09-191h 05
Health Longevity SecretsMegan Ramos: The Fasting MethodFasting is everywhere in the news and is transforming how we think of health and longevity. Today we speak with one of the true pioneers in the field. Megan Ramos is the NYT Bestselling Author of Life in the Fasting Lane. She is also CEO and Co-founder of The Fasting Method with Dr Jason Fung. She's a world-leading expert on therapeutic fasting and low carbohydrate diets, and has guided over 10,000 people worldwide. #longevity #wellness #Ketones #lifestylemedicine #RobertLufkinMD #fasting #metabolic #exercise #meganramos #thefastingmethod https://ratethispodcast.com/hlsshow*** CONNECT WITH ROBERT LUFKIN MD ON SOCI...
2022-07-0554 minEyeClarity Podcast | Dr. Sam Berne - Holistic Eye CarePodcast 226: Interview with Megan RamosI had the pleasure of interviewing Megan Ramos in this episode. She is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.
You can learn more about The Fasting Method here: Website | Instagram | Facebook | Twitter | YouTube
Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com.
SUMMARY KEYWORDS
fasting, eat, people, insulin, meal, day, insulin resistance, fast, question, mindful, toronto, megan, ca...
2022-01-2638 minThe Berne Podcast with Dr. Sam BernePodcast 226: Interview with Megan RamosI had the pleasure of interviewing Megan Ramos in this episode. She is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.
You can learn more about The Fasting Method here: Website | Instagram | Facebook | Twitter | YouTube
Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com.
SUMMARY KEYWORDS
fasting, eat, people, insulin, meal, day, insulin resistance, fast, question, mindful, toronto, megan, ca...
2022-01-2638 minMetabolic Freedom With Ben AzadiMegan Ramos | How to Beat Insulin Resistance & Diabetes For Good, & Advanced Fasting Strategies KKP: 361Megan Ramos comes back to the Keto Kamp Podcast to discuss all things insulin resistance & diabetes. Keto Challenge Recordings: https://kka.mykajabi.com/offers/UxThDWSJ/checkout About Megan Ramos Megan Ramos is the CEO and co-founder of the Intensive Dietary Management (IDM) Program, clinical educator, and researcher, Megan Ramos. Megan’s major role in the IDM Program is to facilitate the patient’s education on the IDM dietary principles and counsel them on their fasting regimens. Megan, along with her colleague Dr. Jason Fung, believe that both what you eat and when y...
2022-01-121h 11
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 188 Troubleshooting Your Fasting Method with Megan RamosThe amazing Megan Ramos was on the show with me in Episode 116, and I am delighted to have her join me again today! Megan is a Canadian clinical educator and expert on therapeutic fasting and low carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane and co-founded The Fasting Method with her colleague, Dr. Jason Fung. Modern agriculture and the processed food industry have led to the mass production of hyper-palatable, highly salted, and sugared foods designed to be addictive. That has resulted in millions of...
2022-01-081h 13
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+EP 188 Troubleshooting Your Fasting Method with Megan RamosThe amazing Megan Ramos was on the show with me in Episode 116, and I am delighted to have her join me again today! Megan is a Canadian clinical educator and expert on therapeutic fasting and low carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane and co-founded The Fasting Method with her colleague, Dr. Jason Fung.Modern agriculture and the processed food industry have led to the mass production of hyper-palatable, highly salted, and sugared foods designed to be addictive. That has resulted...
2022-01-081h 12
The FastingWell Podcast14: Fixing Diabetes, Blood Pressure, PCOS, Mental Health, & more! (w/ Megan Ramos)Megan Ramos is an expert on therapeutic fasting. She’s worked with thousands of patients and seen amazing results with intermittent fasting as the primary tool. Today we discuss fasting to reverse diabetes, along with other impressive results Megan has seen with health conditions such as high blood pressure, PCOS, obesity, anxiety, depression, and more. Megan covers the methods she’s used, how long it usually takes to see major improvements, and other insights.Later in the episode, Megan shares some golden tips about how to use therapeutic fasting in a family setting, and her top beginner fasting...
2021-12-2258 minThe Fasting Method PodcastExpert Guest: Megan RamosEpisode #6 In this episode, Nadia "turns the table" on Megan and we find out how she and Dr. Jason Fung started IDM, when The Fasting Method program went online, and what the future holds for TFM. Megan shares her own health journey from diabetes, PCOS, fatty liver, and an almost 80-pound weight loss as Dr. Fung's first IDM "patient" in 2012. The Aetiology of Obesity lecture series by Dr Jason Fung: Part 1: https://youtu.be/N0Lw0rtRq3s Part 2: https://youtu.be/_bFc3qVOBJA Part 3: https://youtu...
2021-12-1451 minThe Fasting Method PodcastHot Topic: Recovering From the HolidaysEpisode #4 In today's episode, Megan and Nadia go over some strategies for recovering from holiday eating. They share some strategies for "getting back on track" when life gets in the way. Whether the holiday eating went according to plan or not, there is a way to making better food choices and begin fasting more easily again. Blog posts by Jason Fung, MD: How to Recover From Holiday Feasting https://blog.thefastingmethod.com/how-to-recover-from-holiday-feasting/ Thanksgiving Weekend & Our Top 4 Holiday Eating Strategies https://blog.thefastingmethod.com/thanksgiving-weekend-top-4-holiday-eating-strategies/
2021-11-3050 min
Dr. Shawn Baker PodcastCarnivore Community Meeting with Megan RamosMegan Ramos is a Canadian clinical researcher and expert on therapeutic fasting and low carbohydrate diets, having guided more than 10,000 people worldwide. Passionate about overcoming her own health hurdles through diet and lifestyle modifications, she co-founded the Intensive Dietary Management (www.IDM.health) and The Fasting Method. You can find Megan at https://thefastingmethod.com/, Youtube: https://www.youtube.com/thefastingmethod, FB: https://www.facebook.com/TheFastingMethod/, IG: @fastingmethod, and Twitter: @fastingmethod. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https...
2021-09-2556 minMetabolic Freedom With Ben AzadiMegan Ramos | The Root Cause of Insulin Resistance, Advanced Tips For Breaking a Fasting Plateau. KKP: 307Today, I am blessed to have a repeat guest, Canadian clinical researcher, and expert on therapeutic fasting and low carbohydrate diets, guiding more than 10,000 people worldwide, Megan Ramos. Passionate about overcoming her own health hurdles through diet and lifestyle modifications, she co-founded the Fasting Method(www.fastingmethod.com) and The Fasting Method. Megan was diagnosed with non-alcoholic fatty liver disease (NALFD) at age 12, polycystic ovarian syndrome (PCOS) at age 14, and type 2 diabetes (DMII) at age 27. She reversed these metabolic conditions and achieve an 86-pound weight loss by incorporating intermittent fasting with a low carb diet...
2021-09-0857 min
Keto WomanMegan Ramos - All Things Fasting!This week’s repeat is with the Queen of Fasting herself, Megan Ramos. Megan, chats about her own experience with fasting and keto as well as that of the many people she helps with The Fasting Method program. She also talks about her new bestselling book Life in the Fasting Lane.
You can find more information about this episode in the show notes at:
https://ketowomanpodcast.com/135
If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.
https://www.fa...
2021-07-021h 11
Metabolic Freedom With Ben AzadiMegan Ramos | Having Trouble Losing Weight? Snacking Could be The Reason! KKP: 270If you're having trouble losing weight, Megan Ramos reveals why snacking is bad your results. If you stopped losing weight on keto or any other diet, watch this video to learn why fasting away from snacks can be beneficial for weight loss. A popular question in the health space is snacking bad? The answer is yes. When you are eating every 3 hours and grazing throughout the day, you are in a constant fed state. You might have heard of Megan Ramos Fasting Method along with Dr Jason Fung. Megan Ramos fasting for weight loss is...
2021-06-0812 min
Get Lean Eat CleanEpisode 54 - Interview with Megan Ramos: Advantages of Fasting, What Breaks a Fast and Difference between Men and Women when FastingThis week I interviewed Megan Ramos who is a fasting expert and program director at The Fasting Method. We discussed her health journey from overcoming diabetes, how to counteract hyperinsulinemia along with:- Difference between Calorie Restriction and Fasting- Keys to Not Snacking- Difference between Men and Women when Fasting- What Breaks a Fast- Fasting and Cancerand her one tip to get your body back to what it once was!
2021-05-2851 min
Siim Land Podcast#235 The Fasting Method - Megan RamosWelcome to the Siim Land Podcast. I’m your host Siim Land and today our guest is Megan Ramos. Megan is the co-founder of The Fasting Method with Dr Jason Fung. She’s also written books with Dr Fung about intermittent fasting and helping diabetes.
This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility for both longevity and body composition. You get access to over 13 hours of video content about the science of autophagy as well as a 4 week meal p...
2021-03-2959 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 116 Using Intermittent Fasting to Reverse Chronic Illnesses - with Megan RamosDo you have metabolic problems? Did you know you can turn them around with intermittent fasting? We are delighted to have Megan Ramos on the show with us today. Megan is a Canadian Clinical Educator and an expert on therapeutic fasting and low carb diets. She used to suffer from type two diabetes and metabolic problems. She tried fasting to overcome her physical problems and within six months, she reversed her diabetes, PCOS, fatty liver, and she lost over sixty pounds.
2020-09-2649 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+EP 116 Using Intermittent Fasting to Reverse Chronic Illnesses - with Megan RamosDo you have metabolic problems? Did you know you can turn them around with intermittent fasting? We are delighted to have Megan Ramos on the show with us today. Megan is a Canadian Clinical Educator and an expert on therapeutic fasting and low carb diets. She used to suffer from type two diabetes and metabolic problems. She tried fasting to overcome her physical problems and within six months, she reversed her diabetes, PCOS, fatty liver, and she lost over sixty pounds.
2020-09-2645 min
Hunger Hunt Feast | Strategic Fitness22. Reversing Type 2 Diabetes with Megan RamosAfter Megan's struggle with metabolic disease, she knew there had to be a better option. She found a Fasting Method program that changer her, and many other people's lives. This program was found in the book "Life In The Fasting Lane" co-written with Dr. Jason Fung and a patient of the Fasting Method, Eve Mayer. The book is helping patients in Canada and the US reverse type 2 diabetes. Learn more during this insightful conversation with Zane Griggs and Megan Ramos. LINKS: Thefastingmethod.com IG: @meganjramos IG @fastingmethod fastinglane.com ...
2020-08-171h 00
The Big MiddleMegan RamosThe fact COVID-19 preys on the obese has made it more important than ever to get ourselves out of that condition. Why is clear. How has always been complicated, fraught with clashing opinions and claims founded on little or misinterpreted science and a whole lot of anecdote, conjecture and falsehoods. I’m partial to the new science around the ancient teaching of the healing power of fasting. I’ve followed a relaxed low-carb-medium-fat-no-sugar way of eating for the past five years. It's how I’ve suppressed a couple of autoimmune disorders this way - Rheumatoid Arthritis and Hashimoto’...
2020-08-1349 min
Data-Driven Health RadioEp. 52 – How Megan Ramos of The Fasting Method is Using Intermittent Fasting and Heads Up’s Remote Monitoring Technology to Help Patients Worldwide Reach Their Health Goals
Megan Ramos is the co-founder of The Fasting Method Program based out of Toronto, Canada, developed with Dr. Jason Fung, author of books such as The Obesity Code and their latest book: Life in the Fasting Lane. Together, Megan Ramos and Dr. Jason Fung have helped thousands of patients get their lives back through the use of intermittent fasting and data tracking.
Join Dave Korsunsky, founder of Heads Up and his co-host, TJ Anderson, as they talk all things intermittent and long-term fasting with Megan Ramos for both practitioners and patients.
Practitioners go through the F...
2020-08-0856 minData-Driven Health RadioEp. 52 – How Megan Ramos of The Fasting Method is Using Intermittent Fasting and Heads Up’s Remote Monitoring Technology to Help Patients Worldwide Reach Their Health GoalsMegan Ramos is the co-founder of The Fasting Method Program based out of Toronto, Canada, developed with Dr. Jason Fung, author of books such as The Obesity Code and their latest book: Life in the Fasting Lane. Together, Megan Ramos and Dr. Jason Fung have helped thousands of patients get their lives back through the use of intermittent fasting and data tracking.
Join Dave Korsunsky, founder of Heads Up and his co-host, TJ Anderson, as they talk all things intermittent and long-term fasting with Megan Ramos for both practitioners and patients.
Practitioners go through the F...
2020-08-0856 min
The Fasting Reset PodcastEP33 - Megan Ramos: Discussing Extended FastingThis is the fasting podcast you never knew you needed! In this episode, Chantel Ray, Author of Waist Away: The Chantel Ray Way and Fasting To Freedom sat down with Megan Ramos! Subscribe now at https://simpronto.com/purchase-extras/?d=JzaG9ydGNvZGUiOiJmYXN0aW5ncmVzZXRzdW1taXQifQ--ey for access to exclusive fasting content and more! Need your podcast edited? Check out Simpronto! Media & Marketing Made Simple: http://simpronto.com/
2020-02-1200 min
Thriving As A Physician: How to Lose Weight & Love Your LifeFasting 101: Interview with Megan RamosQuestions about fasting? This week's episode with Megan Ramos of The Fasting Method is packed full of the current evidence and tips about fasting as a tool for weight loss and metabolic health improvement. Check out the blog post at https://www.weightsolutionsforphysicians.ca/fasting Comment at info@weightsolutionsforphysicians.ca
2020-01-2055 min
Health, Wealth & Godly Wisdom#167 - Is it possible to over hydrate while fasting, how much water should you drink a day, and what does it mean when you have dark urine? With Megan Ramos!Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Megan Ramos and she will be speaking on overhydration while Intermittent Fasting. Enjoy!
Sign-up and claim your FREE ticket for a limited time HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coache...
2020-01-0212 min
Low Carb MD PodcastEpisode 73: Megan Ramos We are joined today by our fellow co-host and, today, our guest, Megan Ramos from The Fasting Method (formerly IDM). She shares a bit about the history of The Fasting Method and explains everything that the program offers. We discuss the benefits of fasting and the reality of food addiction. Is the low-carb diet financially viable for low-income individuals and families? How important is the support of a like-minded community when one is attempting to implement fasting in their life? We discuss these questions and more in this episode! Plus, Megan shares her tips for making it through the...
2019-12-0458 min
The Primalosophy Podcast#19 - Megan RamosMegan Ramos has worked alongside Dr. Jason Fung since 2003. She is a clinical researcher by trade with the majority of her research focusing on preventative medicine. Megan co-founded the Intensive Dietary Management Program with Dr. Fung in 2014 after being diagnosed with diabetes herself and was the program’s first guinea pig.
Connect with Megan:
https://idmprogram.com/
https://twitter.com/meganjramos
https://obesitycodepodcast.com/advisory-panel/megan-ramos/
Connect with Nick Holderbaum:
https://twitter.com/primalosophy
https://www.primalosophy.com/health-coaching...
2019-09-091h 02
None of my BusinessNone of my Business S6:E3- Dr. Clay and Megan Ramos
On this episode I welcome on Dr. Clay and Megan Ramos. They own and operate Foundation Chiropractic in Meridian Idaho. I always enjoy having a husband and wife team on as it is a unique and challenging endeavor to run a business together.
Dr. Clay discovered that he wanted to be a chiropractor after being injured playing college football for Weber State. Upon discovering this, they moved to Davenport Iowa, the Mecca where chiropractic was started. The program was a little over 3 years long and we discuss what it was like going through that.
They...
2019-05-2258 minLow Carb MD PodcastEpisode 29: Brian Wiley and Megan Ramos Please join us for this amazing discussion with Brian Wiley. His story will inspire you and help you to stay on track. Megan Ramos and Tro ask some great questions and Brian gives a lot of practical advice on how to stay on track...and more importantly how to get back on track after life interferes with the journey. Brian has sustained a 10 year weight loss of 100 lbs with a low carb lifestyle. He proves that this is truly sustainable and he gives us all hope. Contact: Brian: Twitter - @LCHF_TOOLBOX Megan Ramos: Twitter- @meganjramos Website: IDMProgram.com Tro: https://www.doctortro.c
2019-04-2259 min
Siim Land Podcast#104 Fasting for Diabetes with Megan RamosIt's estimated that about 371 million people in the world have diabetes and 187 million of them don't know they have the disease. Most of them are type-2 diabetics, which is completely preventable and reversible.
Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Megan Ramos. Megan works with Dr Jason Fung and she’s the Intensive Dietary Management Program Director. She helps her patients with understanding the dietary principles and guidelines of fasting regimes.
Topics Discussed:
How Megan went from obese to fasting 01:07
What Do Doctors Think About Fasting 10:08
How Does Fasting Help with...
2019-02-281h 01
The Pure Joy Podcast022: Is Fasting Safe for Everyone? Megan RamosMegan’s story of disease to wellness is so inspiring! She grew up with many health challenges. She was in and out of hospitals her whole childhood while she experienced cancer, PCOS and the first signs of diabetes. She eventually healed her PCOS, dropped 60 pounds and became fertile after just 6 months of fasting just 1 or 2 or 3 days a week. Her interest in medical research at a very young age led her to meet Dr. Jason Fung who is a leading doctor in kidney disease and fasting. Fasting has helped Megan's and Dr. Fung’s patients have...
2019-02-2855 min
Health, Wealth & Godly Wisdom#78 - Debunking Intermittent Fasting Myths, How to Do a 5 Day Fast, How Many Supplements is TOO MUCH?? w/ Megan Ramos - IDM Program DirectorToday’s guest is president of the Intensive Dietary Management Program, which she founded with her partner Dr. Jason Fung, who I am sure you are all familiar with. She coaches clients all over the world, teaching them the principles that allowed her to lose 60 pounds herself and maintain that healthy lifestyle. It’s such an honor to have her on the show today, please welcome Megan Ramos!
Video Version: https://youtu.be/c9W1EHdiaVc
Megan's Website: https://idmprogram.com/
STARTER QUESTIONS:
Tell us a little about your health journey? through...
2019-02-221h 04
The Hormone Solution with Karen MartelFasting for Weight Loss with Megan RamosEverything you need to know about how to use fasting for weight loss! Learn how Megan used a therapeutic fasting regime to reverse her type two diabetes and lose over 80 pounds! Megan works alongside Dr. Jason Fung leading expert on the medical benefits of fasting. In this episode you will learn: Who should be fasting? What fasting is good for. How it can reverse type two diabetes and insulin resistance. What diet should be eaten with a fasting protocol for best results? How to build up your fasting muscle. How to avoid the pitfalls of caloric...
2019-01-1041 minThe Hormone Solution with Karen MartelFasting for Weight Loss with Megan RamosEverything you need to know about how to use fasting for weight loss! Learn how Megan used a therapeutic fasting regime to reverse her type two diabetes and lose over 80 pounds! Megan works alongside Dr. Jason Fung leading expert on the medical benefits of fasting. In this episode you will learn: Who should be fasting? What fasting is good for. How it can reverse type two diabetes and insulin resistance. What diet should be eaten with a fasting protocol for best results? How to build up your fasting muscle. How to avoid the pitfalls of caloric...
2019-01-1041 min
Life in the Fasting LaneEpisode 3 - A Fasting Coaching Session with Megan RamosIn this special episode of the Life In The Fasting Lane Podcast Megan Ramos of the IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 1 of her 10 day fast.Megan and Eve coverWhat should you have during a fast?What should you avoid during a fast?How long should you fast for?These live coaching sessions originally appeared on "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.See the original video and follow the journey at Fasting.Fyi...
2019-01-0700 min
Unstress with Dr Ron EhrlichMegan Ramos – The Fasting Method: Intensive Dietary ManagementMegan Ramos, co-founder and director of the IDM (Intensive Dietary Management) with Dr Jason Fung, a pioneer in the use of therapeutic fasting for weight loss and type 2 diabetes reversal. In this episode, we discuss how chronic disease is linked to insulin and blood sugar, why insulin that is too high or too low is an issue, and the details of low carb, healthy fat diet. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ...
2018-12-1856 min
HealthierFasting for Health with Megan RamosListen to the Fasting for Health Interview with Megan Ramos
2018-08-2249 min
The Wilder Way PodcastMegan RamosIn this episode, Jasinda and Jack have an amazing conversation with a truly special guest: Megan Ramos. Megan is the director of the Intensive Dietary Management Program, which she co-founded with Dr. Jason Fung. Megan and Dr. Fung have revolutionized our understanding of fasting, and have pioneered the use of fasting in weight loss and diabetes reversal. You really don't want to miss this conversation with one of the top fasting experts in the world!
2018-04-2655 min
The Obesity Code PodcastLive Q and A with Megan RamosMegan Ramos answers questions from social media.
2018-04-1245 min
The Stag Roar: Life Less OrdinaryEp 23- Megan Ramos- FastingMegan Ramos is the director of Intensive Dietary Management and Features on the podcast “The Obesity Code hosted by Carl Franklin” with fellow Director, Dr Jason Fung.
The Intensive Dietary Management Coaching Program provides the education, guidance, support and structure necessary for successful weight loss and type 2 diabetes reversal.
It is an online coaching program to naturally treat weight and other metabolic related issues such as type 2 diabetes, polycystic ovarian syndrome (PCOS) and fatty liver through lifestyle modifications without the use of medications, supplements or surgery.
Instagram @meganjramos
Facebook @IDMProgram
Twitter @meganjramos
Website https://idmprogram.com/
Podcast http://obesitycodepodcast.com/
Diet...
2018-02-121h 17
Dirt in Your Skirt - The Podcast#071 - Megan Ramos - On Fasting for Health, and Getting Through the Holidays SuccessfullyMegan Ramos has worked alongside Dr. Jason Fung since 2003. She is a clinical researcher by trade with the majority of her research focusing on preventative medicine. Megan co-founded the Intensive Dietary Management Program with Dr. Fung in 2014 after being diagnosed with diabetes herself and was the program's first guinea pig. Show Sponsored by: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order Mi...
2017-11-211h 01
2 Keto DudesThe Obesity Code Podcast Pilot with Dr. Jason Fung and Megan RamosThis week the dudes introduce a new podcast with Dr. Jason Fung and Megan Ramos centered around IDM patient success stories. Our patient this week is Marie Drake, who overcame a spate of health setbacks and emerged victorious.Support this podcast at — https://redcircle.com/2-keto-dudes/donations
2017-09-251h 03
The Ketovangelist PodcastEpisode 113 – Megan Ramos discusses the benefits of fastingMegan Ramos has been working for and with Dr. Jason Fung for most of her adult life. She is the Program Director and Clinical Educator for Dr. Fung’s Intensive Dietary Management (IDM) program. While attending the University of Toronto, she developed a strong interest in preventative medicine. And she gets to enjoy helping people through […]
The post Episode 113 – Megan Ramos discusses the benefits of fasting appeared first on Ketovangelist.
2017-07-071h 072 Keto DudesSwitching it Up with Megan RamosWhile at the Low Carb Breckenridge conference in Breckenridge, CO in February 2017, hosts Richard Morris and Carl Franklin had a conversation with Megan Ramos from Jason Fung's clinic in Toronto, ON. Megan has thousands of hours of clinical experience dealing directly with diabetic patients who use fasting and ketogenic eating to reverse Type 2 diabetes and lose weight. Her advice, to switch up your diet more often than not, is the topic of this conversation. If you are on a ketogenic diet with intermittent fasting and find yourself at a plateau, take the time to listen to this episode. It may...
2017-03-1947 min
Fasting Talk0: Fasting Talk With Jimmy Moore & Dr. Jason Fung Featuring Megan Ramos DebutsWhen veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" met Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com at a low-carb conference in South Africa, he was immediately drawn to Dr. Fung's clinical use of fasting to Abring about health and healing in his patients. After these two collaborated on the international bestsAelling 2016 book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, they decided to create this podcast dedicated to answering listener questions about intermittent, alternate day, and extended fasting. Dr. Fung's Clinical...
2016-12-3000 min