Shows
What's NextRun Your Own Race: Megan Rempel on Comparison and ConfidenceWhat’s Next, top Hugh & Grace leader Megan Rempel joins Kelli McVay to talk about one of the biggest mindset traps in leadership: comparison. Megan shares why comparison is the thief of joy, how to stay focused on your race, and why true growth happens when you tune out the noise and lead from your own strengths. A powerful reminder that your journey is yours — and that’s exactly where the magic happens.Find us at hughandgrace.com On Instagram @hughandgrace On Facebook @HughandGrace Email us at customercare@hughandgrace.com Music: Realize your d...
2025-12-1612 min
Love Your Mom Life207. Synching with the Flow with Megan Rempel (Rewind Wednesday)Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!Today, we’re revisiting what we loved about Nikki's conversation with Megan Rempel, a Registered Nurse with a certificate in Women’s Hormonal Health, a health coach, and a cycle syncing expert.Megah is a mother of 4 whose mission is to help other women discover that life can actually be ea...
2025-04-0750 min
Crush the Rush™: The Life-First CEO PodcastThrowback: Cycle Syncing - How to Get More Done in Less Time with Megan RempelToday we’re talking to Megan Rempel all about working WITH your cycle to get more done! Megan shares how she learned about “cycle thinking” and how it all makes sense once you learn it!She breaks down the four phases of our cycle by comparing them to the four seasons – spring (follicular), summer (auditory), fall (luteal) and winter (menstrual). We learn about the energy we feel during each phase and how we can work WITH that energy to feel more in alignment with ourselves.Megan shares how she plans her months based on her c...
2024-03-2840 min
Chaos to Connection: Boundaries and Breakthroughs for Cycle-Breaking Women161. Becoming the Change w/ Megan RempelToday's episode is inspiring, vulnerable and insightful. Megan Rempel vulnerably shares her stories and how she created change in her parenting, marriage and other areas of her life. She is a true inspiration. You won't want to miss this episode.
Megan Rempel is the host of the Unlearning podcast, a Registered Nurse, and an online health and wellness advocate. Megan helps women go from who they are, to who they want to be, by creating simple habits. Her own journey from overwhelmed and exhausted mom of 4 to gaining back control of her life through simple and effective...
2023-11-2751 min
Heart First Leadership066. Get Started Cycle Syncing with Megan RempelBonus Episode- Heidi talks with Megan Rempel, a wife, mom of 4, Registered Nurse, and an online Health & Wellness Coach. Megan's mission is to help women discover that life can actually be easier and more simple if they learn to tap into the energies of their monthly cycle.We discuss: How allowing our female cycle to be a roadmap for a more effortless way of living, we can feel less stressed & overwhelmed, and more powerful, energized & confident.Many women share the belief that they have the belief that we need to BE all the things fo...
2023-07-2745 minCrush the Rush™: The Life-First CEO Podcast295 - Syncing your Cycle: How to Get More Done in Less Time with Megan RempelToday we’re talking to Megan Rempel all about working WITH your cycle to get more done! Megan shares how she learned about “cycle thinking” and how it all makes sense once you learn it!She breaks down the four phases of our cycle by comparing them to the four seasons – spring (follicular), summer (auditory), fall (luteal) and winter (menstrual). We learn about the energy we feel during each phase and how we can work WITH that energy to feel more in alignment with ourselves.Megan shares how she plans her months based on her cycle. S...
2023-01-3139 min
THRIVE PODCASTMaximizing your Energy through your Menstrual Cycle - with Megan RempelHave you ever heard of “cycle syncing?” What if we told you that you could feel better, and WORK better, by syncing up with your menstrual cycle? Sounds crazy, but it’s crazy COOL - and Megan Rempel is just the guest to help us make it happen. Megan is a Registered Nurse certified in Women’s Hormonal Health, a health coach, host of the Fit to Be a Mama podcast, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier IF they tap into the magic that we all have ins...
2022-11-3034 min
Directly DifferentAligning Your Cycle and Your Business with Megan RempelWho is ready for some girl talk today? Join me as I chat with Megan Rempel, a nurse and network marketer, about aligning your cycle to your monthly calendar. You will learn valuable information that you may have never heard before when it comes to your monthly menstrual cycle and how it relates to your social selling business. After listening, you will feel empowered to start scheduling your month based on your cycle vs the traditional calendar month. When you learn to work with your body instead of against it, you’ll find that you are less frustrated and st...
2022-10-2054 min
Mama Needs A MomentEp. 35 How to Find Ease & Flow In Life Using Cycle Syncing w/ Megan RempelMegan Rempel is a Registered Nurse with a certificate in Women’s Hormonal Health, a health coach, and a cycle syncing expert. She shares her journey of being an overwhelmed and exhausted mom of 4 to finding ease and joy by aligning different areas of her life to her cycle. Her mission is to help other women discover that life can actually be easier, by integrating cycle syncing and other simple, effective habits into their lives. Megan strives to help women get out of survival mode and does this through her Instagram content, her paid program Syncing with the Flow, an...
2022-08-171h 08
Hustle Like A Mother PodcastUsing The 4 Phases of The Female Cycle To Optimize Your Work Week with Megan RempelHustle Like A Mother podcast is hosted by Taylor Mobley - a blogger & business coach for mama entrepreneurs. Listen in on the conversations she has with other successful mothers-in-business while they chat growing your business, balancing motherhood, and maintaining healthy mental mindsets through it all. Walk away feeling more prepared than ever before to elevate your business, chase your passions and raise your babies. Today's episode chats with Megan Rempel, a registered nurse that specialized in women's hormonal health, as she shares with us about the four phases of the female cycle and what that has to d...
2022-08-1034 min
The OutRAGEous MommyEP 20: Period Talk with Megan RempelHello Spicy Mommy! Welcome to Episode 20 of The OutRAGEous Mommy Podcast. I am so excited about this topic. Do you think of your period as a gift or a curse? We don’t often have open conversations about our periods. It’s not taboo but it’s not dinner table talk! My guest Megan Rempel is a registered nurse with a women’s hormonal health certificate. She’s also a health coach and cycle sinking expert. Megan calls periods magical and once you learn to be in sink with your natural cycle life c...
2022-06-3034 min
Entering Motherhood: Pregnancy, Birth, and Postpartum Support101. Utilizing Cycle Syncing in Motherhood with Megan RempelIn this episode we talk with Megan Rempel about ways women can better understand the energy behind their monthly cycle. We discuss the 4 main phases of a woman’s cycle and dive into ways you can utilize your cycle so that you can live a more productive and fulfilling life.
About Megan:
Megan is a Registered Nurse with a certificate in Women’s Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that...
2022-06-2743 min
Minimalist Moms Podcast | Simple Living for Overwhelmed MomsBonus Episode: How Understanding Our Monthly Cycle Can Influence a More Intentional Life with Megan RempelBy tracking our unique monthly cycle, we can sync our activities for maximum effectiveness in every area of our life, including decluttering and living a more minimalist lifestyle. Decluttering can be emotional and physically demanding, and cycle syncing can ensure you are doing the right tasks at the right time to make the process easier and more enjoyable. Join me today for an in-depth discussion about this topic with registered nurse, Megan Rempel. Megan discusses how, as women, we have been gifted something pretty incredible with our monthly cycle. Our physiology, energy, focus, and emotional state are all impacted...
2022-06-2524 min
Moms of Tweens and TeensSyncing With Your Flow / Interview with Megan RempelSend us a textWhat if I told you that you didn't have to dread your period each month? What if there was a way to work with your body's cycle so you could have more energy, be more productive, and avoid PMS? My guest today is here to explain cycle syncing and teach us the four phases of our cycle and how to work with your body in each phase. Megan Remple is a mom of four, a Registered Nurse, and shows us how to tap into the energies of your m...
2022-06-1453 min
The Game On Girlfriend PodcastDitch the Overwhelm by Using Cycle Syncing with Megan RempelThis week's podcast guest is Megan Rempel. She's a mom of 4, a Registered Nurse with a certificate in Women's Hormonal Health, a health and wellness coach, and a cycle syncing expert. And today she shares exactly how she figured this out and studied it, so we can use the power of our cycles as a guide, instead of ignoring it. Using what she teaches can also help us stop self-sabotaging and get a lot more out of our day-to-day lives. I love how Megan shares the steps you can take right away to start understanding t...
2022-06-1430 min
Winning at the Mom LifeTapping Into the Energy of Your Cycle with Megan RempelDo you find yourself feeling highly energized and motivated one week only to feel the exact opposite the next? Maybe it’s time to try cycle syncing! This week’s podcast episode is all about tapping into the energy of your cycle to live in alignment with your body. Megan Rempel and I are discussing how to be the most productive during the 4 phases of the menstrual cycle. Megan Rempel is a Registered Nurse with a certificate in Women’s Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other...
2022-06-0138 min
Through Her Lens w/ Neeta BWhy Cycle Syncing is the Life-Changing Practice You Need in Your Life Right Now w/ Megan RempelCycle syncing— what is it? Why is it important? How do you do it?
In the guest chair, today is Megan Rempel educating all of us on the power of cycle syncing.
Megan shares with us:
✅ how cycle syncing helped her go from exhausted and overwhelmed to confident and full of peace
✅ the 4 phases of our cycle and how we can use each of them to few more empowered every day
✅ how cycle syncing helps productivity and what you can do today to start
Get your pen and paper ready! If you a...
2022-05-1441 min
MUVE Forward367: Take Back Your Life Through Cycle Syncing with Megan RempelIn this episode, I interview health coach Megan Rempel about how you can improve your life (and the life of those around you) through syncing your day to day life with the different phases of your menstrual cycle. Megan shares how she took control of her life with this practice and how you can too! If you're feeling overwhelmed and misaligned in your body, this episode is for you! For more from MeganInstagram: @meganrempel4Get in touch with the host: @themichellewolfe@themuveforwardpodcast
2022-05-0945 min
Mom Inspired Show with Amber SandbergCycle syncing: feeling your best during the month part 2: Megan Rempel: 288Do you feel burned out and don't know why?
Today we have Megan Rempel, mom of 4, Registered Nurse, and Cycle Syncing expert on the show. In this 2 part episode Megan will share how she went from overwhelmed and exhausted to taking back control of her life. She shares with us in these two episodes how to uplevel our life with cycle syncing and what that actually means. Megan talks to us about ditching overwhelm and exhaustion using our female cycle as a guide. One topic that stood out to me is when she talked about getting the most out of...
2022-05-0321 minMom Inspired Show with Amber SandbergCycle syncing: feeling your best during the month part 1: Megan Rempel: 287Do you feel burned out and don't know why?
Today we have Megan Rempel, mom of 4, Registered Nurse, and Cycle Syncing expert on the show. In this 2 part episode Megan will share how she went from overwhelmed and exhausted to taking back control of her life. She shares with us in these two episodes how to uplevel our life with cycle syncing and what that actually means. Megan talks to us about ditching overwhelm and exhaustion using our female cycle as a guide. One topic that stood out to me is when she talked about getting the most out of...
2022-04-2631 min
Call Me CEO: Moms Building Businesses, a Woman's guide to Balancing it AllHow Syncing With Your Period's Natural Flow Will Give You Power in Your Life | Megan RempelSend us a textHave you ever considered how you can use your menstrual cycle for power instead of overwhelm? In this episode, Camile welcomes Megan Rempel, the creator of Syncing with the Flow and a registered nurse, who helps women unlock the power that their monthly cycle has through cycle syncing."The reality is our cycle is this beautiful gift that's been given to us and we just aren't using it the way that it was designed." – Megan RempelMegan shares how our monthly cycle is divided into four different phases and ho...
2022-04-1239 min
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed WomenCycle Syncing for Productivity with Megan RempelIf you struggle with how to be productive and manage your time during your monthly cycles, cycle syncing is the solution you’ve been searching for! In this episode, expert Megan Rempel shares the secrets to productivity during that time each month — plus, the clock we really should be focusing on.Honest question... Do you wrestle with how to be productive during your monthly cycles? Ladies, you are not alone, and thanks to cycle syncing we can finally stop dreading that time each month!Today’s guest expert...
2022-04-1233 min
Whole Motherhood with Hilary BarnettMaking Peace with Your Cycle with Megan Rempel4/7/22- I talk to Megan Rempel about understanding your menstrual cycle through a new lens. We talk about tapping into your cycle rhythms to truly make the most of each phase, and learning to adjust your nutrition, movement, and productivity during each one.Megan is a Registered Nurse with a certificate through the Institute of Integrative Nutrition in Women’s Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we’ve had inside us all alon...
2022-04-0754 min
The Confident Woman Podcast158: How to Use Your Monthly Cycle to Your Advantage: Cycle Syncing with Megan RempelFeel like you keep getting caught in a vicious cycle of being a productive rock star to feeling like a failure and wondering why you can’t stick to a weekly routine or schedule? You’re not alone. So many women struggle with staying disciplined and accomplishing all the things throughout the month. But it’s because of our regularly changing hormones, not because we aren't rock stars (because we are!) Rachel and Erin talk with registered nurse and health coach, Megan Rempel, about how the different phases of a woman’s cycle affect how we think and feel and how...
2022-03-1649 minLove Your Mom Life70. Synching with the Flow: A Conversation with Megan RempelToday’s guest is a Registered Nurse with a certificate in Women’s Hormonal Health, a health coach, and a cycle syncing expert. Um . . . a what?Tune in to hear Nikki's candid and fascinating conversation with Megan Rempel, a mother of 4 whose mission is to help other women discover that life can actually be easier, if we tap into the magic we’ve had inside us all along: our monthly cycle. Learn how to work smarter, not harder, and get the results you desire most in your life by eating, exercising, planning...
2022-02-2349 min
Fit to be a Mama80. Social Selling.Whether you want to believe it or not, network marketing & social selling really is the wave of the future. Today on the podcast I’m sharing why….but also some tips on how to get started effectively. Interested in connecting more to see if this could be a good fit? Message me on IG @meganrempel4 or send me an email at darling_megan@hotmail.com
2021-11-1523 min
You, The MotherUnderstanding Your Cycle with Megan RempelThis week on the Mimosas with Moms Podcast, Abbey welcomes Megan Rempel! Megan is a wife, mom of 4, Registered Nurse and an online Health & Wellness Coach. Megan’s mission is to help women discover that life can actually be easier and more simple, if they learn to tap into the energies of our monthly cycle! Megan teaches us about our cycle and how to align our lives around it. Abbey and Megan talk openly about their cycles, different thoughts and feelings they have during their cycles, and ways to improve. How can we allow our female cycle to be a ro...
2021-11-0238 min
Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood, & Life7: Upleveling Outside of Your Business with Megan RempelI am so excited to be here with Megan Rempel, an online health and wellness mentor for women. She is also a cycle syncing guru, and most importantly, she helps women to level up in their health, their mindset, and their parenting. Today we are talking about the behind-the-scenes stuff of being a CEO and mother, and what it really looks like to help other women feel seen. You’ll also hear how Megan avoids burnout and what she has learned to be a parent that she’s proud of. Visit this episode's blog post here: https://ashmc...
2021-11-0223 minFit to be a Mama70. You Will Need To Recommit DailyJust another episode of me walking along a side road, rambling & being my vulnerable, honest self!! ENJOY! And if we haven’t yet connected, please send me a DM on IG @meganrempel4 or email me darling_megan@hotmail.com 💖 I love hearing from the listeners xo
2021-08-2309 minFit to be a Mama67. Anything That Goes Against The Current is Not SustainableThis isn’t your typical “set goals & crush them” type message. I’m going to open your eyes up to a new way of thinking. I can’t wait to hear what you think! Take a screenshot & tag me on IG @meganrempel4. For details on my August group, reach out to me via email darling_megan@hotmail.com on Facebook Megan Darling Rempel or IG @meganrempel4
2021-08-0212 minFit to be a Mama61. Were we actually a design flaw?Do you believe this? I’ve heard from some women who believe they got the short end of the stick as women bc we are the ones that bleed every month. But do we honestly think we were created to suffer? We weren’t. We have just become so disconnected from ourselves that we aren’t even able to see that our cycle is a beautiful roadmap to guide us to a more effortless way of living.We are living so heavily in our masculine energy. Go, go, go. Do, do, do. And we resist tapping i...
2021-06-1017 minFit to be a Mama60. I Almost Quit.It’s real, it’s raw, but here it is. I had some major doubts creeping in about this podcast. And last week I made the rash decision to QUIT. To just walk away. It was feeling like “one more thing” on my list. However...I made that decision on a phase of my cycle where we really shouldn’t make rash decisions. And this week I was able to gain some much needed clarity, and I got clear on my vision for the future and long story short, this podcast isn’t going anywhere. Stay tuned f...
2021-06-0713 minFit to be a Mama59. Style Syncing with Katie AllenWhen I say that every area of our life is affected by our cycle, I mean it! And in today's episode, Katie Allen takes us through how to sync our style with our cycle and why that is so important!To get more from Katie, be sure to follow her on IG @katieallen and download her podcast Just Realized.
2021-05-1746 minFit to be a Mama58. Feel Amazing Naked {with Amanda Walker}Visit Amanda over on IG @awalkmyway and her website www.feel amazing naked.com
2021-05-1135 minFit to be a Mama57. Honouring Your Decision Post Abortion {Interview with Amanda Kingsley}"An ordinary person talking about not so ordinary things."I'm going somewhere this week I haven't ever gone on the podcast. No matter what your view on abortion, I believe listening to this episode is important. It's vulnerable, it's raw, and it's real. To learn more about Amanda Kingsley and the incredible work she does with women post abortion, follow her at @amandastarkingsley or email her at Amandastarkingsley@gmail.com
2021-04-2638 minFit to be a Mama56: PMS & the Energy of Your Cycle {with Lena Dolter}Lena Dolter is an Initiatory Guide to the Feminine Mysteries, Somatic Practitioner, and Embodiment Expert. She specializes in guiding women to truly know who they are, to love, honor, and respect themselves, through understanding their body and the energy of their menstrual cycle. Through her work, women learn how to balance overriding masculine (doing) energy with the inner feminine (intuitive) energy so they know who they really are, and feel empowered to express their uniqueness in the world, with deep self trust and intuitive guidance.As mentioned in the show, you can find Lena's free e...
2021-04-1932 minFit to be a Mama55. Your Cycle is Whispering to YouThe secret to success is not figuring out how to do it all. The secret is to tap into the phases of your monthly cycle and realize how GIFTED you are because of your cycle. A cycle syncing woman knows when her high energy phase is and she knows when her low energy phase is. And she can do her best to schedule her life around that. Creating more time, more energy, a sense of calm & peace. My cycle syncing bootcamp kicks off April 19. Message me on IG @meganrempel4 or check out the details here.https://meganrempel.simplero.com/page/189992Lo...
2021-04-1213 minFit to be a Mama54. Overcoming Trauma with Self Love {Interview with Laurie Marie}To discover more about Laurie, you can find her at her website www.lauriemarie.com and on IG & TikTok @lauriemarieloves.I hope you enjoyed today's episode!xo
2021-04-0529 minFit to be a Mama53. Sobriety & Spirituality with Bri McCorkellYou can find more of Bri on IG at @bri.mccorkell and her website www.brimccorkell.comBe sure to share this episode and tag both of us on your stories, @bri.mccorkell and @meganrempel4
2021-03-2949 minFit to be a Mama52. Living a Zero Waste Lifestyle with Emily ToledoBe sure to follow Emily on Instagram @whole.sum.living and tag us both on your takeaways from this episode! @meganrempel4
2021-03-2354 minFit to be a Mama51: Cycle Syncing {What if I don’t get a period, how can I cycle sync?}Whether you get a period or not, you are going to want to listen! My promo is lasting all month, so send me a DM on IG @meganrempel4 for all the details.
2021-03-1523 min
The Laughing CoupleS1 E47 - Code Red w Megan RempelAunt Flo, Red Wedding, Shark Week, Carrie, Girl Flu, Time of the Month... We've heard it all but do we really understand it?This week we crack the code on the menstrual cycle with Megan Rempel and discuss how women can OWN each stage of this monthly journey.
When to Create
When to Socialize
When to Exercise
When to Sexy Time
When to ask for Help
When to Rest
Ladies, be the best version of yourselves by planning around your cycle. Gentleman, create with your partner #HINT it may lead to more SE...
2021-03-0938 minFit to be a Mama50. Tapping into your Future Self {with Heather Chauvin}Follow Heather on IG @heatherchauvin_Download and subscribe to her podcast Mom is in ControlCheck out her website for program and book details at heatherchauvin.comAnd get your hands on her brand new book, Dying to be a Good Mother!!I know you are going to get so much value out of todays podcast and juicy conversation!Tag us both on IG and let us know your takeaways!!@meganrempel4 & @heatherchauvin_Enjoy!
2021-03-0859 minFit to be a Mama49. Manifesting Your Dream Life {with Chelsea Riffe}Chelsea helps women move forward from feeling stuck, find extreme clarity, and ooze confidence from their pores by digging deep into their limiting beliefs, rewiring them, and shattering the ceiling they’ve created for themselves. You can find more of Chelsea at chelseariffe.com and on IG @chelseariffe and her podcast In My Non Expert Opinion
2021-03-0250 minFit to be a Mama48. Living with EndometriosisListen in on a conversation with Cindy Dabrowski, registered dietitian, Master of Applied Nutrition, endowarrior and founder of "The Supportive Endo RD". Her passion comes from supporting endo warriors - who much like herself, have said “enough is enough” to debilitating, life-altering symptoms of endometriosis. She has been blessed to support countless women in her nutrition counseling practice through a functional medicine root cause approach to endometriosis. As a registered dietitian and endowarrior, she prides herself on being an ally to, and a resource for, the endometriosis community. To get more from Cindy, follow her on IG:@endo.fertility.dietitian & www...
2021-02-2344 minFit to be a Mama47. Unhealthy Habit LoopsCan you identify what your habit loop is? Head to IG and send me a DM @meganrempel4 and let me know!!
2021-02-1617 minFit to be a Mama46. Moon Cycles with Katie AllenKatie Allen is a podcasting, lipstick obsessed, moon lover who is here to make Personal Styling accessible and fun for everyone. She is a corporate girl turned female entrepreneur and her purpose is to empower women to always take up space and show up as their best selves. She teaches women how to put on their power by discovering their personal style and unapologetically sharing it with the world. To get even more of Katie, be sure to follow her on IG @katieallenstylist
2021-02-091h 01Fit to be a Mama45. Strategies From 2020I compiled little tidbits, tools, and habits I implemented throughout 2020 which really made a big impact in how I showed up & felt last year! I wanted to share so that you can implement some of these now, and set yourself up for a great 2021.
2021-01-2720 minFit to be a Mama44. Finding Your FlowCycle Syncing?? What the heck is it, and why should you bother even learning about it?? The answer —- Because it will have you operating on a whole new level. In today’s episode, I share what cycle syncing is, and the reason why I dove in. And also why as a woman, you need to do the same.
2021-01-1324 min
The KICK-ASS Stepmom PodcastFind Your Flow With Cycle Syncing with Megan RempelIn this episode Jamie interviews Health + Fitness Coach, Registered Nurse and mom of four, Megan Rempel about self care, finding yourself in motherhood and how paying attention to your monthly cycle can change how you feel both mentally and physically. MORE FROM JAMIE For more from Jamie Scrimgeour: www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Check Out Jamie’s Favourite Things www.jamiescrimgeour.com/shopmycloset SUPPORT FOR STEPMOMS: Wan...
2021-01-1159 minFit to be a Mama43. Clarity in Confusion {Interview with Erica Michielsen)Did you notice how at the start of Covid in 2020, there were MORE "funny" memes than ever eluding to the fact that mothers needed alcohol in order to cope + survive lockdown, quarantine, online learning, and parenting in general?? In fact, society almost ENCOURAGES us to pour ourselves a glass of wine, or down a bottle of your choice, just to get through the day!Sure, it may be funny....but is it?Because the reality is....so many parents are using alcohol as a coping mechanism. And a way to avoid the reality that is right in front of us. *****Me...
2021-01-0644 minFit to be a Mama42. Ready to Stop the Self Sabotaging Behaviour?You know when things are going GOOD right?? Your workouts are on point....your nutrition is on point. You are just feeling really freaking GOOD. And then one morning you wake up and you just don't FEEL like pressing play. But you do anyways. Because you crushed this very same workout last week, so you should be able to do it this week too. Only that very same workout that left you feeling energized and like a total rockstar LAST week, leaves you feeling defeated and exhausted THIS week. You're mad at yourself You feel yourself sliding into a "funk"...
2020-12-3018 minFit to be a Mama41. Start taking things off your “SHOULD” list TODAY!It’s Christmas Eve. I feel calm. I feel energized. I feel sooo relaxed. Not normally what I feel at Christmas. This year I scaled back and I got rid of a TON of “shoulds”! Go ahead and give yourself permission to do the same xo
2020-12-2409 minFit to be a Mama40. The Question that Changed Everything {with Dot Rock}Dot was asked a pretty simple question, but it was one that changed everything for her in just a years time. We KNOW what we really want. Deep down, we KNOW. But we let time, money, & support get in the way. What would happen if we did what we actually wanted ANYWAY?You need to listen to this episode. It's going to inspire the heck out of you!!Dot is the owner and founder of both Dot Rock Consulting and Oxygen First, a blog that provides tips and tricks to take care of yourself first. Dot is an avid believer that we...
2020-12-1543 min
STYLED FOR LIFEEpisode #91: The Magic of Cycle Syncing with Megan RempelToday’s podcast episode is an amazing interview with Megan Rempel about all things cycle syncing.
It is so informative and packed full of hot tips, so grab your pencil and paper!
Unlocking these secrets will be life-changing and you will wonder why you didn’t know this before!
For More Info Go To: https://www.justrealizedpodcast.com/
2020-12-1458 min
JUST REALIZEDEpisode #91: The Magic of Cycle Syncing with Megan RempelToday’s podcast episode is an amazing interview with Megan Rempel about all things cycle syncing. It is so informative and packed full of hot tips, so grab your pencil and paper! Unlocking these secrets will be life-changing and you will wonder why you didn’t know this before! For More Info Go To: https://www.justrealizedpodcast.com/
2020-12-1458 minFit to be a Mama39. The Stories We Tell OurselvesI’m warning you....I get a little preachy. But I swear, it is coming from a good place!! I would love for you to send me a DM on IG @meganrempel4 and let me know what you thought ☺️
2020-12-0216 minFit to be a Mama38. {Holistic Nutrition} How Food Affects Our Mood - with Jordan Warva"What in the heck does Holistic Nutrition really mean?"This was legit my question for todays guest, Jordan Warva. This episode is packed full of SO MUCH GOODNESS and aha moments as Jordan takes us through her story and what lead her to discovering how food really does affect our mood. Grab a notebook if you can because you are going to want to take some notes. I learned so much in this conversation and it has lead me to becoming even MORE curious about the foods I put into my body and really discovering "how good can I feel?"Jor...
2020-11-1846 minFit to be a Mama37. Creating a “Retreat Vibe” in your Menstrual Phase.That sounds strange doesn’t it??? I totally get it, but stick with me, okay?? If you are someone who dreads getting her period and you are always counting down until it is over so you can get back to “your regular self” then you are missing out on so much!!! Dive into today’s episode and I am sure I can help you change your mind!
2020-11-1018 minFit to be a Mama36. {Tidbit Tuesday} What will you do when you're up against YOUR wall?"You have to be confident in your ability, and then be tough enough to follow through." Rosalynn CarterI've been running for 3 weeks now, and I am SHOCKED at the level of mental clarity that comes about when I go on my early morning runs. When the sun has yet to peak over the horizon. Before most people have started their day. It is quiet, it is peaceful, and I'm amazing at how much I am truly loving this new skill I have developed. But I often feel myself coming up against a wall. My wall...
2020-11-0312 minFit to be a Mama35. Manifest your DREAM LIFE today. {Interview with Sausha Davis}"What you think you create, what you feel you attract, what you image, you become."Today's interview is with Sausha Davis, a Women's Confidence Coach who helps women overcome limiting beliefs, see their highest potential and manifest their dream life. She is super passionate about the Law of Attraction, mindset, money, and creating a life of abundance!IIn todays episode we chat about her morning routine, how Sausha and I first met and how I REALLY felt about her, and all things MANIFESTING!To get even more of Sausha, follow her on IG...
2020-10-2744 minFit to be a Mama34. How One Experience Can Change the Course of Your Life."A mind that is stretched by a new experience can never go back to its old dimensions." Oliver Wendell Holmes JrI got to the top of the mountain and for the first time in a long time, or maybe ever, I felt like MYSELF. I had stripped away all the "hats" that were wearing me down and I felt whole. I saw possibility. And I knew I wanted MORE.Lately on the podcast I have had some incredible guests sharing their story, but it dawned on me that maybe some of you don't know MY...
2020-10-2035 minFit to be a Mama33. This is my Truth with Jessi ShuraleffIt was 6:03am and her husband looked her in the eye and ask "Are you happy?""No." It was a defining moment in Jessi's life which started her on this incredible journey to identifying what her REAL truth was, as well as inspiring other women to begin sharing their authentic truth.You can find more of Jessi Shuraleff on her own podcast This is my Truth, as well as on IG @thisismytruthpodcast and her website www.jessishuraleff.com
2020-10-1346 minFit to be a Mama32. Decrease your Stress & Overwhelm, and gain back more Time {Sunday Prep}Looking for a SIMPLE yet effective way to set your week up for success? To decrease stress, overwhelm and gain back TIME in your upcoming week?It doesn't have to be complicated. In fact, it can be SO simple!As mentioned in the episode, if you want to reach out, send me a msg on Ig @meganrempel4 or email me darling_megan@hotmail.com
2020-10-0421 minFit to be a Mama31. {Cycle Syncing} Why I drink a smoothie in the Ovulatory Phase.I was asked on IG WHY I drink a smoothie for breakfast in the Ovulatory phase....here is the answer! Cycle Syncing is something I believe ALL women need to know & understand. It will provide you with knowledge you never even knew existed, you will gain more time, more energy, and being to work smarter NOT harder. Take a screen shot and take me on IG @meganrempel4 and let me know your ah-ha moments and any questions you have related to cycle syncing!
2020-09-2910 minFit to be a Mama30. Something Had to Give. {Tidbit Tuesday}Do you wait until you feel overwhelmed, burnt out, exhausted, and depleted BEFORE you realize you need to temporarily take something off your list?? Or do you do it BEFORE any of that happens?? Tune into today’s episode of TIDBIT TUESDAY to hear all about this topic....and why it’s been weeks since I have shown up. Don’t forget to take a screenshot of this episode and tag me on IG @meganrempel4 🙏🏻💕
2020-09-2211 minFit to be a Mama29. Red, Green, & Yellow Zones with Heather ChauvinIn today’s episode, Heather Chauvin dives into red, green, & yellow zones within parenting. This is the exact topic that I remember hearing her talk about a couple years ago and it changed the way I began to parent. However, I had to do some much needed work on MYSELF before I could ever expect my kids to get in control of their big emotions. Take a screen shot of today’s episode and tag both myself and Heather on IG @meganrempel4 & @heatherchauvin Also be sure to follow Heather on her podcast, Mom is in Control.
2020-08-1357 minFit to be a Mama28. What is Cycle Syncing?I was never one to pay attention to my cycle. Unless of course I was trying to get pregnant, or trying NOT to get pregnant. Otherwise I wanted VERY little to do with the whole thing. ⠀⠀And then I started having conversations with people....and I started reading books on the subject.....and this DESIRE to know MORE just would not go away!!!!⠀For months now I have been learning about the MAGIC of the female body....but more specifically, the 4 phases we go through each month. Let's just say my mind is BLOWN.🤯⠀⠀✨I've discovered WHY some days I feel like I am...
2020-08-0451 minFit to be a Mama27. Manifesting the Life you DesireThis conversation was SO good!! When you decide to TRUST + ALLOW things to unfold exactly as they should, that is when you are able to truly manifest your dream life. In today's episode, I sat down with Jessica Burrell and we chatting all things manifesting, how you can create the space in your life to do so, and the power of realizing that right now, you are exactly where you are supposed to be. But that doesn't mean you have to stay there.To get even more from Jessica, head to her FB page https://www.facebook.com/jessica.burrell.524 and...
2020-07-151h 07Fit to be a Mama26. Things are always happening FOR us, not to us.We can plan out our day all we want, but that doesn’t mean things will necessarily go our way. It’s all about looking at things through a different lens. Which doesn’t always come naturally and is something we need to practice.
2020-07-0811 minFit to be a Mama25. A Simple Manifestation.I have been leaning into manifestation for a couple years now, but haven’t fully been able to grasp the concept. Until now.I am slowly proving to myself that we are all capable of manifesting what we want in life.IN FACT - we are ALWAYS manifesting SOMETHING, but too often, we are manifesting things we DON'T want in our life. And then we have the mindset of, "nothing ever works out for me".In today's episode I share about something pretty simple, yet impactful that I was able to manifest, and since this incident, I am actually blowing my o...
2020-06-2312 minFit to be a Mama24. {Tidbit Tuesday} Be the EGG.I first read about this concept a couple of years ago, and to be honest it didn't really make sense to me. I don't think I was ready for the message. If you are on your own personal journey to growth, then I know this will resonate with you! BE THE EGG.Be clear about what you want and then allow it to come to you. Just like the egg.I can't wait for you to dive into todays episode, and be sure to take a screenshot, and tag me on IG @meganrempel4...
2020-06-1710 min
Two Generations: One MissionEp. 17 Growing Into A Successful Network Marketing Leader with Megan RempelI am SO excited about this episode! I'm interviewing someone VERY SPECIAL in my life. My dear friend, business partner and someone who I am SO proud of...I feel honoured to call her MY TOP COACH on my own Network Marketing Team Megan Rempel.
Megan has grown the most fabulous and successful business and team. Mom of 4 and registered nurse she continues to amaze me at how she stays so focused and aligned with her goals!
Watching her become the LEADER that she is today has been something that has made me so proud, a...
2020-06-1642 minFit to be a Mama23. {Tidbit Tuesday} I ditched this habit, but I’m bringing it back!I can’t believe that I actually ditched this habit so quickly! Quarantine life hit us all, and this habit went to the wayside VERY QUICKLY. And I’m feeling it. Taking intentional time to UNPLUG from all forms of social media is SO IMPORTANT. Listen to today’s episode to learn HOW I unplug and WHY. If this episode spoke you, be sure to take a screenshot, and tag me in your IG stories. I ALWAYS love hearing from you! @meganrempel4
2020-06-0915 minFit to be a Mama22. Ruthlessly Edit Your LifeIn today's interview I sat down with Carla Goodfellow and we talked about her journey to living a decluttered life. What started as simply a physical home declutter and an excuse to keep off social media, led her to explore her emotional and mental clutter. Carla and I dive into her journey of self discovery, her realization that she was using drinking as a social crutch, and how staying sober for a period of time really had a huge impact on her life. Carla always struggle with feeling like she didn't fit in. Until she finally got silent with hers...
2020-05-271h 02Fit to be a Mama21. A journey to the "someday when" {Interview with Kristin Swanson}THIS conversation literally gave me goosebumps several times! In today's interview, Kristin and I chat all about her spiritual journey that lead her to where she is today. Neither one of us really knew where this interview was going to go, but I don't think it could have turned out better! So many little nuggets that I KNOW are going to inspire you!To get even MORE of Kristin, head to her website at https://kristinswansonconsulting.com and be sure to follow her on both social media platforms!FACEBOOK: https://www.facebook.com/kristinswansoncoaching/INSTAGRAM: htt...
2020-05-2154 minFit to be a Mama20. {Tidbit Tuesday} This moment is your life.Tidbit Tuesday is all about random little tidbits that I HOPE will bring you value! My intention is to keep them short and sweet, so that you can go about your day! Today I'm getting a little bit sentimental.....It's been over 2 months since we have been living in quarantine and dealing with COVID19. Do you find yourself just WAITING for things to return to normal? Waiting to start living again??The thing that has been hitting me in the gut daily is that THIS IS LIFE. This moment. This day. This is life. And I don't...
2020-05-1906 minFit to be a Mama19. 4 Ways to Gain Control of your DayIt’s a quick one ladies, so listen up!!! Today I share 4 tips for taking control and ownership of how you want to feel TODAY!! They are SIMPLE! Easy to do....and easy not to do. Take a screenshot, tag me on IG @meganrempel4 and let me know what you thought of today’s episode! Heck SHARE WITH A FRIEND!!!! This means everything to me!!!
2020-05-1210 minFit to be a Mama18. Conscious Parenting {Interview with Diane Sorensen}What even IS conscious parenting?? I get asked this all the time, which is why I am so excited about this interview. If the idea of Conscious Parenting is new to you, you definitely want to tune into this episode. And heads up...I get REAL!! For more information check out Diane at https://www.dianesorensen.net and search Beauty in Behaviour on Facebook.
2020-05-0742 minFit to be a Mama17. {Tidbit Tuesday} I’m giving you permission to run the damn dishwasher twice.I am so guilty of making things harder than they need to be. Guilty of being “busier” than I need to be. In today’s episode I am giving YOU {and myself} permission to run the damn dishwasher twice.
2020-05-0505 minFit to be a Mama16. {Tidbit Tuesday} Are you Feeling Guilty for Feeling Good?Tidbit Tuesday is all about quick little messages and lessons that pop into my brain that I want to share! In today’s episode I admit to the fact that I FEEL really good right now...yet I feel a bit ashamed about that. While everyone is wishing and waiting for this to be “over”...I am enjoy this unplanned season. Listen to the episode as I share my thoughts on why.
2020-04-2807 minFit to be a Mama15. There’s more to life than counting calories and paying bills.I had the opportunity to sit down with Financial Advisor & Wellness Coach, Heidi Rumohr. We chatted all things MONEY! The common pitfalls of having a budget, different money mindsets (I cant wait to hear what YOUR money mindset is!) and she left us with some great, SIMPLE ways to save money NOW. To learn more about Heidi and the programs and services she offers, follow her on IG @heidirumohr The course we mentioned can be found at www.fixyourfinancescourse.com (you don’t want to miss this!) Heidi’s Free Online community is: www.fitnessandfinance.caAnd money mindset quiz is:http...
2020-04-231h 00Fit to be a Mama14: Depleted and exhausted at the end of the day? There IS another way.I know what it’s like to feel exhausted and depleted. And it’s not fun. For the past couple of years I have been determined to NOT feel that way at the end of the day. Simple things have made a huge difference for me, and on today’s podcast I share one of my secrets.
2020-04-1816 minFit to be a Mama13. Kids are simple. We are the ones who over complicate things.I had an epic fail this weekend and I found I was beating myself up over it because I was comparing my parenting to others!!! Listen to today’s podcast to hear how forgetting the Easter bunny was a great reality check.
2020-04-1311 minFit to be a Mama12. Sunday: The day to get your shit together!Sunday’s are the PERFECT day to set yourself up for success in the kitchen! I have 4 kids at home with me allll day and they are HUNGRY! In today’s podcast I walk you through how I plan for the next week, and how I get my kitchen READY!
2020-04-0513 minFit to be a Mama11. You Can’t Control Your KidsI have learned ALOT in these past few weeks, but the biggest thing has been my challenges with parenting. Conscious Parenting isn’t new to me. I dove into it 2 years ago, but that doesn’t mean I am an expert. Today I share my struggles, but also how I am learning and over coming them. I would love your feedback! Screenshot this episode and head to IG @meganrempel4 and tag me in your stories! xo
2020-03-3112 minFit to be a Mama10. The One Decision I Made Which Made All The DifferenceIn this episode I talk about the ONE THING that I don’t bring into our bedroom, and also the one thing I BOUGHT for our bedroom!!! Head over to IG and follow me @meganrempel4 and tell me what you thought about this episode! LINK FOR PHILIPS WAKE UP CLOCK https://www.amazon.ca/Philips-HF3520-Wake-Up-Coloured-Simulation/dp/B0093162RM/ref=mp_s_a_1_1_sspa?keywords=philips+wake+up+light&qid=1585064735&sprefix=phikips+wake&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExREhOQ1U2NDRPSElHJmVuY3J5cHRlZElkPUEwMTE3NzM0MUVQSEsxVEc0VFgxUiZlbmNyeXB0ZWRBZElkPUEwMDM0OTcxVjZJM1NUVVBUTFBIJndpZGdldE5hbWU9c3BfcGhvbmVfc2VhcmNoX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vd...
2020-03-2313 minFit to be a Mama9: How we can Take Advantage of this SeasonSo many of us have had our normal routines taken away from us in light of the Corona Virus.....so what do we do? In today’s podcast I talk all about how we can shift our thinking and start to create NEW habits and routines that will serve us.
2020-03-1917 minFit to be a Mama8: How to Stay Calm and Aligned During this Unpredictable Season.It’s been a crazy few days for EVERYONE. And I think it is safe to say that no one is able to fully predict what will happen next. So what do we do? How do we remain calm? How do we handle these changes with our kids? In this episode I tell you my plan and what I am doing to keep things light and fun, but also keep the structure around the house. And keep listening until the end - I have a surprise for you!
2020-03-1523 minFit to be a Mama7: Stop Living Life Waiting for your “One Day”I get it. Your life seems out of control busy. You are tired, overwhelmed, burnt out. Did I mention tired?! “ONE DAY” you think. One day I will start. One day I will have the energy. One day I will put myself first. Want to know the harsh reality?? That day isn’t going to magically appear! You need to CREATE it. Head on over to Instagram @meganrempel4 after you have listened to this episode. I would love to hear if you are ready xo
2020-03-1119 minFit to be a Mama6: How to Set Your Week Up for Success!In today’s episode I talk you through, step by step, how to set your week up for success...in the KITCHEN!!! Sometimes, in order to find ease and flow in our life, it will require us to DO the uncomfortable work. So let’s dive in! Be sure to follow me over on IG @meganrempel4 to get helpful tips like these almost daily!
2020-03-0714 minFit to be a Mama5: The Biggest Lie I told Myself.In today’s episode we are talking all about EMOTIONAL TRIGGERS. Here me out: Nutrition isn’t hard. It’s our emotions and our mindset towards nutrition that is getting in our way. And gut check!!!! No matter what you eat, the emotion is NOT going to go away!!! So let’s dive in and figure out how we can stop the self sabotage! After you have tuned in, head over to IG, follow me at @meganrempel4 and send me a DM with your takeaways from this episode!
2020-03-0315 minFit to be a Mama4: Are you using your Children as your Alarm Clock?In today’s episode I take you back to what life was like BEFORE I had a morning routine. It wasn’t pretty!! I had NO control over when my kids woke up for the day, but I DID have control over what time I woke up. And HOW I woke up. In this episode I am going to break down simple steps to help YOU to wake up on your own terms so that you can feel less irritable, more energized, and happier. Then head on over to IG and send me a DM @meganrempel4 I would love to hear...
2020-02-2412 minFit to be a Mama3: The Magic of JournalingIn this episode, you will learn step by step, how to create a journaling routine that will create less feelings of overwhelm and a greater sense of productivity in your day to day!! Connect with me on Instagram:@meganrempel4
2020-02-1909 minFit to be a Mama2: How I Shifted Anger and Resentment into Love and CompassionSleep deprivation is a real thing! In today’s episode I share how I shifted from anger to love while dealing with my sleep deprived, screaming child.
2020-02-1907 min
Fit to be a Mama1: Because I am Brave...On the FIRST EVER episode of the Fit to be a Mama podcast, I dive into exactly what brought me to this moment of downloading an app, hitting record, and publishing this podcast. I believe the Universe is always giving us signs and gentle nudges but too often we don’t listen! This time I did. And I can’t wait for you to dive in. Connect with me on IG: @meganrempel4
2020-02-1907 min
BODi Partner PodcastNWC REPLAY: Megan RempelWant a clear, simple system that will guide your new Coaches and get them started right? Don't miss this week's National Wake-Up Call as 5-Star Diamond Coach, Megan Rempel reveals how she got her business rolling by creating a new Coach training workshop that focuses on giving new Coaches quick wins to keep momentum going and cultivating sustainable habits for long-term success. Find out why you should focus less on giving new Coaches a ton of information and focus more on accountability, and how you can get them to take action—without overwhelming them.
2019-10-1434 min
Listen to Top Full Audiobooks in Fiction, Contemporary WomenThe Last House Guest by Megan MirandaPlease visit https://thebookvoice.com/podcasts/1/audiobook/356653 to listen full audiobooks. Title: The Last House Guest Author: Megan Miranda Narrator: Rebekkah Ross Format: Unabridged Audiobook Length: 10 hours 3 minutes Release date: June 18, 2019 Ratings: Ratings of Book: 3.85 of Total 155 Ratings of Narrator: 3.83 of Total 35 Genres: Contemporary Women Publisher's Summary: **A Reese Witherspoon x Hello Sunshine Book Club Pick and New York Times bestseller** A year after a summer guest dies under suspicious circumstances, her best friend lives under a cloud of grief and suspicion in this “fast-paced and gripping” (People) thriller filled with “dizzying plot twists and multiple surprise endings” (The New York Tim...
2019-06-1803 min
Listen to Top Full Audiobooks in Fiction, Contemporary WomenThe Winter Sister by Megan CollinsPlease visit https://thebookvoice.com/podcasts/1/audiobook/348948 to listen full audiobooks. Title: The Winter Sister Author: Megan Collins Narrator: Rebekkah Ross Format: Unabridged Audiobook Length: 10 hours 30 minutes Release date: February 5, 2019 Ratings: Ratings of Book: 3.91 of Total 32 Ratings of Narrator: 4.6 of Total 5 Genres: Contemporary Women Publisher's Summary: A “haunting debut: suspenseful, atmospheric, and completely riveting” (Megan Miranda, New York Times bestselling author of The Last to Vanish) about a young woman who returns home to care for her ailing mother and begins to dig deeper into her sister’s unsolved murder. Sixteen years ago, Sylvie’s sister, Persephone, never came home. Out late...
2019-02-0503 min
Emotionally Uncomfortable285: Motivation Is A Lie {Interview With Megan Rempel}" I had no idea that there was more I could feel and be until it happened." - Megan Rempel In this episode Megan and I talk about: How our bodies are the vessel to creating MORE The connection between food and mood Morning routines and why this habit is hugely underrated. Megan Rempel is a mother of 4, Registered Nurse and an everyday woman who started asking herself how she could generate more energy in her life. With small shifts to her nutrition and a 20-30 minute daily exercise practice, she's drastically shifted how she...
2018-08-1852 min