Shows
So You're A Former Athlete And...Your Environment Matters w/ Special Guest Megan ReuterMegan Reuter, former D-1 Athlete and current advocate for former athletes, shares how changing our environment can have a direct impact on the trajectory of our lives. Listen in to hear how you can tell when you might be ready for an environment change as a former athlete! Megan's Instagram: https://www.instagram.com/therootedathlete?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Get Megan's Beyond Sport Journal: https://therootedathlete.myflodesk.com/beyondsportjournal----------------🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizLinks 👇Beyond the At...
2024-12-1225 min
The Rooted Athlete PodcastNext Chapter Athletes Podcast - Navigating ALL Life Transitions | Megan Reuter + Nico RussillioThis collaboration with Next Chapter Athletes was so valuable I had to share my interview on Nico's podcast. Throughout this episode, I chat all about the different life transitions I have gone through in the last few years and key takeaways to overcome different challenges. This was such a special episode and I'm so happy to share with you!Give him a follow and leave us a review. It helps more than you know!Next Chapter Athletes Podcasthttps://www.instagram.com/nextchapterathletes/
2024-07-151h 08
The Next Chapter Athletes PodcastEpisode 7 - Megan Reuter: Life Transitions & Navigating Life As a Retired AthleteHey, everyone!
Welcome to episode 7 of the Next Chapter Athletes podcast. Today, Megan Reuter joined me. Megan is a former Division I swimmer and the founder of the Rooted Athlete podcast and organization (description below!). Megan and I share many experiences with navigating life as retired athletes, and we dive deep into them to share some of the lessons we have learned along the way.
The Rooted Athlete Instagram: @rootedathlete
The Rooted Athlete Podcast (Spotify): https://open.spotify.com/show/50UlJkT3d5o0ojdbSMRP7I?si=187e373e929a4d5b
T...
2024-06-191h 08The Rooted Athlete Podcast68. You Relied On Your Sport For More Than You Thought | Whitney Miller, Former SwimmerHave you ever thought about the amount of benefits we received from our sport? It was our outlet, our form of exercise, our form of community, our passion, our identity. We often don't think about all that it provided for us until it's gone. In today's episode, Whitney Miller is here to chat all about how this hit her hard and how she leaned into running as a new "sport". However, she used this as a place to nearly demoralize herself. A place to constantly put pressure on herself to be better and was never enough. She is the...
2024-06-1746 minThe Rooted Athlete Podcast67. Cultivate Radical Belief In Yourself To Get What You Want In Your Career | Nico Russolillo, Next Chapter AthletesWe all have an inflection point in our life. That point where there was nothing left to give in one direction you had NO choice but to pivot and go a different way. In today's episode, Nico with Next Chapter Athletes, discusses that point in his life. Where he literally chose life or death. Throughout his transition, he struggled with his own self-worth while categorizing himself as a "high-functioning adult". You would never know he was struggling but, deep down, he knew something HAD to change. After multiple job changes, he is now path to becoming a Lawyer for...
2024-06-1046 minThe Rooted Athlete PodcastSoccer Caused A Life Altering Traumatic Brain Injury, Here's What She Learned | Mary Grayson Nix, Former Soccer PlayerInjuries, especially concussions are pretty customary in sports. While we may think that we're unstoppable out there on the field, the reality is, nothing is guaranteed. Today's episode is a testament to exactly that. Mary Grayson Nix was no stranger to concussions, suffering a total of SIX throughout her soccer career. The crazy thing about concussions is since they happen so often they aren't looked at as seriously as they should. A concussion is defined as "temporary unconsciousness or confusion caused by a blow on the head" or a MILD Traumatic Brain Injury. It makes you think, what makes...
2024-06-0337 minThe Rooted Athlete PodcastEP65 - Confidence Does Not Equal Self-Worth | Hanna Hall, Former Pro Basketball PlayerHanna dreamt about being on the National Team for Canada. After years and years of hard work, dedication, blood, sweat, tears, she did it!!! Yet, she made the decision a few years back to hang up the jersey. Over these last three years she has done a lot of reflecting and unwinding of her habits and mindsets as an athlete. One really critical revelation she had was, just because she was confident in a space, didn't mean she felt worthy. They are completely separate. This conversation filled my cup so much and I'm so excited to share it with...
2024-05-2032 minThe Rooted Athlete PodcastEP64 - My First Public Speech & What I Learned - SOLO, Megan ReuterDifferent seasons of life may take us along scary, new, exciting, and sad paths. This season of my life is allowing me to conquer one of the worlds number one fears: Public Speaking!! It has been a dream of mine for about 3 years now to get in front of an audience and give a prepared speech, and this last week, I did just that!! This episode I share the speech with you all and give insight towards my takeaways. If you enjoyed this episode, please share with a friend! It helps more than you know. ...
2024-05-1313 minThe Rooted Athlete PodcastThe MOST Important Question We Need To Ask Ourself When Retiring | Zach Turnure, Founder Of Everyday AthleteOnce our sport is over, it can be hard to discover what we like to do outside of compete. We may find ourselves in a job that we hate and missing the days of our athlete life. In today's episode, Zach Turnure and I dive into an honest conversation about the reality of life after sports, his transition and how it has shaped him into who he is today. I loved chatting about how we can practice delayed gratification in an instant gratification world and how it can benefit us. If you enjoy this episode, please share w...
2024-05-0145 minThe Rooted Athlete Podcast"Progress Over Perfection" | Nowoola Awopetu, Founder of Pressing ForwardPressing Forward, what does that mean to you? Probably something along the lines of always growing, pushing through adversity and overcoming challenges. Today's episode talks all about those concepts. We dive into how these experiences as athletes have shaped us into who we are today and how we can create our own "lane" outside of the field. Using this simple concept of "progress over perfection" Nowoola has created his lane and has found his passion outside of football. Don't forget to subscribe and share this with a friend! Find Nowoola Here:https://www.instagram.c...
2024-04-2226 minThe Rooted Athlete PodcastWhy Athletes Struggle With "Self-Love" And How To Change That | Dominic Johnson, Former Football Pro, Life CoachWhy is it so hard for athletes to love themselves? Well, there's a LOT of pressure that athletes have and put on themselves. This can cause us to "doubt' our abilities when things don't go as planned. Do you ever find it hard to give yourself credit where it's due but you have no problem hyping up your best friend? I definitely struggle with this. Today Dominic and I dive into a conversation all about how we can learn about ourselves more and in-turn, love ourselves more. It sounds cliche, but when you know and love yourself, you're more...
2024-04-1529 minThe Rooted Athlete Podcast60. The FINE Line Between Standards And Expectations, Mental SHIFTS To Achieve Your Goals | Emily Esposito, Em-Powerment, Former Basketball PlayerCan you write down 5 standards you have for yourself? You may come to realize that this question can be tough to answer. Today, we dive into a conversation all about standards, expectations and knowing the difference between the two. Emily also touches on her goal setting practices and how we can assess if we are progressing towards our goals. Why is this important? Because once we leave sport, where everything was laid out for us, it can be immensely tough to create goals and understand our progress without people clapping and giving us constant validation. Don't forget t...
2024-03-2740 minThe Rooted Athlete PodcastFrom The Field To The Altar | Nick & Madison Swan, FAU Athlete AlumniNick & Madison Swan are here to talk all things relationship and navigating all mindset changes post sport. As a financial advisor, Nick has navigated a new path which he has found success. As a Med School student, Madison has had to navigate the challenges associated with getting into Med School and therafter. Their transitions are both so unique and I'm grateful they were able to share their insight! Find them here! https://www.instagram.com/nick_swan11/https://www.instagram.com/madison_swan12/Get involved with The Rooted Athletehttps://www.instagram...
2024-03-1840 minThe Rooted Athlete PodcastFinding Friends + Navigating Growing Pains Post Sport | Alyssa + Alyssa, Hosts of So You're A Former Athlete AndOnce sport is over, our friends are no longer handed to us. We don't have a team filled with like minded individuals waiting for us in life after sport. So, we have to bear the responsibility of meeting new people! This episode dives all into how we can lean into the relationship we have with ourself to cultivate the environment you need to grow. Losing friendships and significant others can be really tough, but often times it is for the better. Alyssa x2 both met through a mentor's recommendation. Lean into the people around you, they often can see...
2024-03-1148 minThe Rooted Athlete PodcastThese TOOLS Separate The Good From Great | Sarah Sutin, Mental Performance CoachHave you ever watched a sports competition where one team and one player is going off the walls? They're yelling at their coach, yelling at their teammates, yelling at the referee. Then there's the other team or the other player that is acting like nothing's happening. Like they've done this before. Calm as a cucumber. What's the difference between those two types of people? It's their ability to cope. Everyone is experiencing the stress and the pressure of the game. One team, one player is able to cope and the other one is not. Today's guest, Sarah Sutin, a mental...
2024-03-0435 minThe Rooted Athlete PodcastCurating a WORLD RECORD Mindset | Brittney Sullivan, Guinness World Record HolderDo you remember the Guinness Book of World Records? I remember reading it in elementary school thinking, "Wow, how cool would it be to achieve one of these?". While I never ended up going after one, it still felt that it takes a very specific person to achieve one. That's why I brought Brittney here. To share her story about being a high achiever. Today we talk all about: -- What made her go after a Guinness world record.-- What she had to overcome to finally achieve it.-- Her story growing up.
2024-02-2845 minThe Rooted Athlete PodcastThe RAW Emotions Behind Sport Retirement, How To Find Your Authentic Self | Jess McAuley, Retiring High Diver, Authenticity CoachJess McAuley, a truly authentic human, and badass life athlete, is at the end of her athletic career. Her career consisted of 22 YEARS of diving and will end as a professional high diver for Team Canada. In this episode, Jess opens up about the raw emotions she is feeling during this transition, how she is coping and what she has been working on outside of diving to set herself up for a smoother transition. You don't want to miss this one. Find Jess Here:https://www.instagram.com/the_authenticity_coach/Follow...
2024-02-1929 minThe Rooted Athlete PodcastThe FUTURE of Athlete Mental Health | Emily Perrin, Former Soccer Player, Mental Health TherapistToday we’re speaking with Emily Perrin. Emily played soccer at UVA, then spent time coaching athletes, giving back to the sport that gave her so much. And after realizing how big the void is for mental health in athletics, she now spends her days as a mental health therapist, empowering athletes through Mindfulness, Meditation, Breath Work. She is on the Medical Advisory Council @morgansmessage — a non profit platform that addresses athlete mental health. In this episode she touches on how far we have come in this space, the voids we still have and what opportunities she sees in help...
2024-02-1251 min
Becoming Zesty PodcastSpoon Bending, Honesty in Business and BBD Live TakeawaysMegan Blacksmith is joined by Kathi Reuter, a mindset coach and podcast host for online entrepreneurs. They stress the impact of sharing struggles in the midst of challenges, advocating that it resonates more than waiting for a complete resolution. Together, they discuss the importance of recognizing and challenging limiting beliefs for personal and intellectual growth. Transcript: https://becomingzesty.com/season-20-episode-2 Connect with Kathi: Follow her on Instagram: @katherinereuter Listen to her Podcast: https://www.kathireutertraining.com/podcasts/do-life-big Connect with us: Fo...
2024-02-071h 09
Do Life Big072: 2024 Breakthroughs: Lessons from James Wedmore's Business By Design Event with Megan BlacksmithHey there! I'm pumped to introduce our awesome guest today, Megan Blacksmith, a pro in Neuro-Linguistic Programming (NLP) and mindset magic. 🚀
We're spilling the beans on our mind-blowing adventure at James Wedmore's Business By Design event. 🌟
Ever thought about how shaking things up at live events can seriously up your game? Megan and I crossed paths at this event, and let me tell you, it's been a total game-changer!
We're diving deep into the why – why attending these events, even when you're feeling mega awkward, is super crucial. I mean, have you ever had to s...
2024-01-081h 01The Rooted Athlete PodcastLean Into Your STRENGTHS As A Former Athlete In 2024 | Dr. Tyler Lee, Former Volleyball PlayerHas anyone else experienced complete burnout or even resentment towards their sport? You wouldn't be the only one. Dr. Tyler Lee leans into a riveting conversation about overcoming the resentment towards his sport. After coping by deferment for three years, he finally came to terms by learning who he is as a person. This self-awareness takes years to uncover and it's admirable what Tyler has been able to do. His education has taken him to open his own physical therapy practice where he helps athletes find their identity and train at an elite level again. Find Dr...
2024-01-0357 minThe Rooted Athlete Podcast#52 - Using MOMENTUM To Reach Peak Fitness | Will Marshall, Former GoalkeeperWhen working towards a new goal, they say the hardest part is starting. This couldn't be further from the truth, because once you start then you ride on MOMENTUM. But you don't get to ride momentum if you don't start. Today, Will Marshall dives into his experience with helping dozens of former athletes reach their peak fitness level, AFTER SPORT. We talk about the power of momentum and how we can gain it, the process of health, what his definition of "peak fitness" means and his advice to anyone looking to up their fitness level. Find Will here:
2023-12-1135 min
Alter Everything147: Transforming entertainment through AIJoin us as we explore the incredible ways Artificial Intelligence (AI) is revolutionizing the way we create, consume, and experience entertainment. Join us as we delve into conversation with Dr. Erica Reuter, Sr. engineering manager, where we address the concerns and challenges associated with the rise of AI in entertainment. Privacy issues, ethical considerations, and the potential impact on traditional job roles are all on the table. Interested in sharing your feedback with the Alter Everything team? Take our feedback survey here!Guests:Megan Dibble - @MeganDibble, LinkedInDr. Erica Reuter - @EricaR, LinkedInShow notes:A...
2023-12-0624 minThe Rooted Athlete PodcastThe BIGGEST Misconception About The Fitness Industry | Kate Steller, Former Soccer PlayerIn today's episode, Kate and I dive into a conversation about the fitness industry and how we are wired to think exercise is only about performance as athletes. Once our sport is no longer there, the "next" reason to exercise becomes LOOKS. There are many shifts to make as we leave sports since certain mindsets will no longer serve us. Kate talks about what in her life no longer serves her and how we can best take breaks when needed. From perfectionism to staying present, we covered it all and I truly enjoyed this conversation! Please share...
2023-12-0442 min
Finding FortitudeNavigating Life Transitions: From Sport to Career to Motherhood with Megan ReuterLife is full of transitions and changes, each challenging us in different ways. But as former athletes, we often have an especially hard time with the transitions that require us to slow down and rest. Sound familiar?Today, Megan Reuter joins me on the podcast to explore this topic and to discuss:Overuse injuries as a collegiate athleteTransitioning to life after sport and starting a 9-to-5Finding community in life after sportNavigating pregnancy and motherhood and establishing a new relationship with exerciseAnd MORE!Follow Megan on IG @therootedathleteCheck out The Rooted Athlete Podcast
2023-11-2322 minThe Rooted Athlete PodcastFeel The Fear Of Judgement... And Do It Anyway | SOLO EP 50When is the last time you made a decision based on what others would think versus what you truly wanted to do? Society has a interesting way of making us feel like we HAVE to do certain things. Today, I dive into how we can all take inventory of our lives and start living in true authenticity. Don't forget to Share & Subscribe! Get Involved with The Rooted Athlete:Apply for One on One MentorshipInstagram
2023-11-0607 minThe Rooted Athlete PodcastNavigating The Long Term Pains From Sport | Tori Williams DPT, Founder of Finding FortitudeAny athlete is no stranger to overtraining. We put ourselves through the wringer on a daily basis in order to perform to the best of our ability. Pain is par for course during our sport. But what about the pains that linger even when your sport is over? Is there a way to fully heal from everything we put ourselves through? Today, Tori dives into a conversation about healing and how we can truly be the best version of ourselves post sport. FIND TORI HERE:https://www.instagram.com/tori.fortitude.pt/https://www.fortitudeptw.c...
2023-10-2333 minThe Rooted Athlete PodcastFrom Soccer To Sorority To... Eating Disorder? | Liv Whalen, Former Soccer PlayerOlivia transitioned from sports and was quickly taken over with the mentality of "I can't let myself go". With ringing comments in her head from close family, she developed an eating disorder. Through therapy and a lot of self work, she overcame the intrusive thoughts that come with an ED and now spends time helping others who were in her position. Finding a healthy relationship with exercise and food is one of her passions as it has truly saved her life. Tune in and send to a friend who might like this episode!FIND...
2023-10-1632 min
Create. Share. Engage.Kristina Hoeppner: A year of interviews in reviewPodcast host Kristina Hoeppner (Catalyst IT) looks back at a year of interviewing portfolio practitioners and researchers for 'Create. Share. Engage.' She shares common insights and recurring themes.If you'd like to share your story, get in touch.Connect with KristinaFediverseLinkedInResourcesQuarterly Mahara community newsletterMonthly Catalyst portfolio newsletterMahara websiteMahara on LinkedInAAEEBLAAEEBL Digital Ethics in ePortfolios PrinciplesEportfolios AustraliaPodcast guests in order of their quotes in the episodeMandia Mentis, Bob Reuter, Ingrid D'Souza, Stephen Harlow, Paul Libbrecht, Wendy Holly-Boen, Andrea Ghoneim...
2023-10-1017 minThe Rooted Athlete PodcastFind The ROOT Of Health Through Your Hormones & Gut | Lyndsy Kinghorn, Functional Medicine Nurse PractitionerDid you know that the way we feel before, during and after a meal can tell us a LOT about our health? Specifically our GUT. In this episode, Lyndsy gives us tons of insight towards our hormones and what symptoms are NOT normal to experience. After experiencing complete burn out as a competitive Crossfit Athlete, she decided to take a full step back. Lyndsy is the epitome of a rooted athlete as her mission is to find ROOT cause of any health issue. Get Involved with Lyndsy:Foundation of Gut Health CourseFree Eating Hygene G...
2023-10-0233 minThe Rooted Athlete PodcastUsing Setbacks to Create Comebacks | Caitlin Eppley, Former Soccer PlayerIn this episode, Caitlin doesn't miss a detail regarding her transition as an injured player. After being told she would never play on the team again, she quickly learned her role, and it had nothing to do with performance. Caitlin also touches on her struggles throughout the transition to motherhood. As athletes, we are often so hard on ourself and this episode is an absolute reminder to give ourselves grace.Don't forget to subscribe and share with a friend that could benefit. Follow Caitlin Here:LinkedInInstagram Get Involved with The Rooted...
2023-09-2533 minThe Rooted Athlete PodcastChallenge Society's Beauty Standards | Coach Cindi, Former Volleyball PlayerIn today's episode, Coach Cindi is here to talk all about body changes in life after sport. As a former volleyball player who went directly into volleyball coaching, she had to spend time healing her relationship with exercise. Being on the 'other side' of the athletics field made her feel as if she was still in it. Her delayed transition really affected her. From body changes to confidence struggles, she talks today about how you can overcome these similar struggles. She now spends time helping former athletes with mental health, nutrition and body image....
2023-09-1836 minThe Rooted Athlete PodcastAuthenticity Over Achievements | Kelsey Davelaar, Former GymnastIn this episode, Kelsey Davelaar is here to share her experience finding confidence throughout all of life's transitions. A short time after transitioning out of her sport, she also became a wife and a mother. When these transitions stacked on top of each other, she focused on her foundational athletic roots to thrive forward. TOPICS: - Finding Confidence Through Transitions- Operating in your authenticity- What to focus on while chasing your goals- Overcoming Negative Body Image Don't forget to Subscribe and Share with a friend! Follow...
2023-09-1134 minThe Rooted Athlete PodcastThe Foundation Of Financial Freedom | Amobi Okugo, Former Pro Soccer PlayerDid you know that 78% of professional athletes end up broke 3 years after retirement? Amobi knows the statistics were against him. He devoted his time to getting curious about the other 22% of athletes that aren't broke and what they did differently. This episode breaks down some key takeaways to achieving financial freedom early in life. Whether you are in the corporate world, working part time, playing professionally, or getting NIL money, it's crucial to build your foundation now to set your future self up for success. Find Amobi Here: https://www.instagram.com/amobisayshttps://www...
2023-06-2830 minThe Rooted Athlete PodcastExploring Curiosity And Finding The "And-Also" In Your Life | Cory CampCory Camp brings us a unique perspective today. After learning we are basically related in the swimming community, we dive into an awesome conversation. Cory swam throughout college and realized quickly that he was filling the void of swimming with alcohol. He got curious and decided to take control of his life by slowly cutting out alcohol. He has created quality friendships through finding true connection. His community "Forever Athlete" inspires athletes to be happier and healthier in their next season of life. From someone who truly understands what it means to "Find your Flow", Cory takes this conversation...
2023-06-0959 minThe Rooted Athlete Podcast41. Life Doesn't Happen TO You, It Happens FOR You | Rhonda Rajsich, Pro Racquetball Player, SpeakerWe can all relate to having some scary experiences in our past. Most of the times, these experiences shape our perspective and make us grateful for things we often don't pay attention to. However, Rhonda's story is quite unique and almost quivering. If you thought being the most decorated racquetball player in US history at 44 years old and still playing at the highest level is impressive enough. She also won her first world title just weeks after being brutally attacked outside of her home in CA. Today, she is here to share the wisdom taken away from an experience l...
2023-04-3055 minThe Rooted Athlete PodcastSports Induced A DECADE Of Panic Attacks, Here's What She Learned | Leah Avery, Former Swimmer, Current Physical TherapistDo you ever put more pressure on yourself than probably necessary? If you have, it's okay, you're human. Leah experienced this to an extreme that took over her entire world. Throughout her college experience AND after, the suppressed pressure was suffocating. Once her panic attacks started affecting her relationship, her work and her athletic performance in life after sports, she finally decided to do something about it. Today, we are thankful she has come to share her story! Don't forget to subscribe and please share with a friend! It helps more than you know. Find...
2023-04-1929 minThe Rooted Athlete PodcastPutting The Joy Back In Exercise - Katelyn Pennell, Former Soccer Player Turned Certified Personal TrainerAfter sports, we all go through a phase of "disordered exercising". If you've experienced going to the gym to "work off the calories I ate" or "get a thigh gap" or "get that 6 pack for the summer". Then you've experienced disordered exercising. Today, Katelyn and I dive into a conversation on how to create sustainable habits around health and fitness which affect your entire life. If you enjoy the episode, please share with a friend! Find Katelyn Here:https://www.instagram.com/fitbykp/FOLLOW LIFELETICS HERE:Instagram -- https://www.instagram.com/t...
2023-04-1248 minThe Rooted Athlete PodcastBuild A Life & Business You Won't Want To Retire From | Kim Brady, Former Soccer Player, Cal Berkeley Have you ever thought of starting your own business but feel like you have no idea where to start? Today, Kim Brady provides all of the clarity you need to taking that first step. As a former Collegiate Soccer player, former family therapist, 2x Author and 2x Business owner, she knows the ins and outs of building businesses from the ground up. She currently works one on one with other entrepreneurs who are just starting their journey or looking to scale their business. Hope you have a notebook for this, you'll want to take notes. Wha...
2023-04-0543 min
The Rooted Athlete PodcastThe Responsibility We GAIN Once Retiring From Sports | SOLOFreedom... it is a beautiful thing. When used effectively. Once we no longer have our sport to spend our time in, we have to CHOOSE where to spend our time. This comes with a lot of responsibility and often can feel overwhelming. Today I talk about when to step into opportunities that may put us out of our comfort zone, but will support us long term. FOLLOW LIFELETICS HERE:Instagram -- https://www.instagram.com/teamlifeletics/www.teamlifeletics.comJoin the team - Former Athlete -- https://docs.google.com...
2023-03-2911 min
The Rooted Athlete PodcastREWIRE Your Brain To Overcome Anxiety And Embrace Confidence | Lorrine Headrick, Former Cross Country AthleteOur brain is wired to focus on negative thoughts, but did you know you can REWIRE your brain? As athletes, it can be easy for self-limiting beliefs to come into our mind. Confidence doesn't come naturally and often times, we need some support. Lorrine Headrick has spent years in this space, with 4 kids in sports and coaching thousands of athletes through mental performance exercises. She allows the space to gain confidence in not only your sport, but in life. If you haven't heard, Lifeletics Local is coming to a city near you! This community has gr...
2023-03-2224 min
The Rooted Athlete PodcastNutrition Basics & Grocery HACKS To Feel Empowered Around Food | Molli Glickman, Nutritionist, Former Soccer PlayerIn a world of overwhelming nutrition advice out there. Molli's approach of "getting back to the basics" is SO valuable. Her business is a hands-on approach to nutrition and wellness. From grocery time to cooking classes with her clients, she understands the need for a well-rounded approach in nutrition. As athletes, we often don't think of the type of food we are eating because we burn so much off. Well, this could be hurting us in the long run. Tune in today to become EMPOWERED in the grocery store. Follow Molli Here:InstagramAs...
2023-03-0745 min
Success With SmitteMegan Reuter | Transitioning To Life After Sports & The Lessons Learned From Sports | Ep 24Megan is a Former D1 swimmer at Florida Atlantic University and runs The Lifeletics Podcast where her mission is to empower athletes to take on the sport of life by interviewing athletes as they transition into their life after sports.
In this episode we talk about life after sports, all the lessons learned from sports, the challenges or leaving sports and transitioning to the real world, and more.
Social Media:
Megan's Instagram: https://www.instagram.com/teamlifeletics/?hl=en
The Lifeletics Podcast: https://open.spotify.com/show/50UlJkT3d5o0ojdbSMRP7...
2023-03-0141 min
The Rooted Athlete PodcastShifting Your Focus From ME to WE | Sammi Card, Former Softball Player, University of PittsburgSammi Card was an all-star Softball player, and that is all she thought she was. Until she channeled her athlete mentality and characteristics into her career. She quickly rose to the top of her industry and now has experience that sports could never give her. Throughout this grind, she realized only one part of her was thriving and that was the professional side. She got vulnerable and honest with herself to realize her physical and social health had spiraled. Corporate world didn't provide the same fulfillment that sports did. She decided to channel her focus to helping others, which...
2023-02-2741 min
The Rooted Athlete PodcastDebunk Nutrition Myths & Heal Your Relationship With Food | Katie Spada, Former Athlete NutritionistLife after sports brings so much change. One of the biggest changes is our relationship with food and exercise. As athletes, we are exercising and eating for performance. Once our sport ends, what are we doing that for? Today, Katie Spada, a former athlete nutritionist, gives us insight to how we can heal our relationship with food and "live in the grey". It's no secret that former athletes often struggle with trusting themselves. Little did we know how much this trait plays into life after sports. Subscribe for more content like this and share with s...
2023-02-2045 min
The Rooted Athlete PodcastHow To Be The TOP Recruit For Your Dream Job | Julia Rock, CEO Rock CareerPicture this. You just graduated and you're ready to land your 'dream career'. You start your resume and stumble over words to describe what you did as an athlete. You send your new resume to 100s of companies and land a few interviews! You answer all of the questions, yet never ask the company questions back. You land the job and 3 weeks later, you realize this job is NOT for you. How can this be avoided? How can you stand out from your competition? How can you find a fulfilling career? Today, we cover ALL of this and more...
2023-02-1340 min
The Rooted Athlete PodcastHow To Be The TOP Recruit For Your Dream Job | Julia Rock, CEO Rock CareerPicture this. You just graduated and you're ready to land your 'dream career'. You start your resume and stumble over words to describe what you did as an athlete. You send your new resume to 100s of companies and land a few interviews! You answer all of the questions, yet never ask the company questions back. You land the job and 3 weeks later, you realize this job is NOT for you. How can this be avoided? How can you stand out from your competition? How can you find a fulfilling career? Today, we cover ALL of this and more...
2023-02-1301 min
The Rooted Athlete PodcastHow To Avoid BURNOUT In Life After Sports - Natalie Sawyer, Former SnowboarderAs athletes, we are prone to the "go-go-go" mentality. This is known to put us at a higher risk for burn out. Natalie spent decades as a snowboarder and took her athlete mentality to every goal she went after. From becoming a nurse to a firefighter to a new business. Head down until it's finished. Tired = weak. Ironically, she now specializes in helping all people create healthy boundaries to overcome their burnout. This episode will leave you wanting to do all things 'self-care'. If you enjoyed this episode, please share with a friend and subscribe fo...
2023-02-0633 min
The Rooted Athlete PodcastMASTERCLASS: Training Effectively Post-Sport Retirement | Stefan Duvivier, Former Track + Basketball Player, Tufts UniversityAs a DOUBLE SPORT collegiate athlete, Stefan knows the wear and tear our body and mind go through during sports. His original plan was to go into Medical School, yet he happily decided to take his love for science and learning to a different space. Now, he is working as a performance coach helping former athletes get the most our of their mind/body/spirit after retirement. His passion towards this topic shines and his way of coaching helps people from all backgrounds of knowledge. This expertise is SO valuable in our community and I highly recommend giving Stefan...
2023-01-3045 min
The Rooted Athlete PodcastStart Imagining Your Life In 2025 | Gabby DeLoof, Professional Swimmer, Team USAHow often do you think about what your life will be like in 2025? That's 2 years from now. I can answer for myself, not often, if ever. Today's episode, Gabby dives into her strategies behind preparing for life after sports all while going after one of the biggest goals in her life, making the USA OLYMPIC Team. Her wisdom will leave you feeling ready and empowered to take on the sport of life. Find Gabby Here:https://www.instagram.com/gdeloof/ Follow Lifeletics: Instagram -- https://www.instagram.com...
2023-01-2338 min
The Rooted Athlete PodcastEP28 - From A Post-Sports Crisis To Running 100 Mile Races | Chris Tomshack, Former Baseball Player, Lake Erie CollegeWe all have our tough moments after sports. At just 22 years old, we have to redefine what we want our life to look like. This can cause us to go down a path we may never thought possible. Chris's transition was no exception to this. Today, his vulnerability helps us all understand the possibilities after sports, as we know he is not alone. He shares with us his biggest lessons learned, the number one thing that got him out of his spiral, and how you can take control of your year starting TODAY. Follow Chris He...
2023-01-1637 min
The Rooted Athlete PodcastEP27 - Overcoming Top Struggles Just One Year Post-Sport | Hailee Trotter, Former D1 Swimmer, Florida Atlantic UniversityHailee is just one-year retired from her collegiate sport. She has chosen time and time again to put herself in uncomfortable situations. Like moving from OH to FL for her sport as well as moving right up to PA after college to pursue a new career and life with her boyfriend. She has spent tons of time reflecting on herself and her sport to get to where she is today. Today, she dives into all of her current struggles as she is still navigating this transition in real time. She talks about how she is coping with them and...
2023-01-0943 min
The Rooted Athlete PodcastHow Is Your Sports Career Affecting You Now? | Jessica Eley, Former Volleyball Player, App StateJessica Eley is a former App State Volleyball Player turned Mom, Sports Reporter and absolute badass. For over 5 years she has juggled her health, career all while raising a growing child! She has taken the time to reflect on her volleyball career and how it is currently affecting her in life after sports. As a sports reporter, she still gets fulfillment connecting with other athletes during their hardest losses and their greatest wins. In today's episode, we touch on what characteristics she has taken from her sport to her current life and which of those she plans to instill...
2023-01-0230 min
The Rooted Athlete PodcastWhy There Are NO Solutions In Life & How To Make Better Decisions - Megan Reuter | Solo EpAs athletes, we chose our sport over everything. We chose it over family holidays, over going out with friends and sometimes, over school. (Guilty) What does this mean? Everything has a cost. Today we walk through seven tips to making better decisions in life after sports. It's crucial to understand the weight of each pro and con with every decision. If you are looking for a community in life after sports, Lifeletics is your home. Click the link below to join our network filled with like-minded people who understand your transition.
2022-12-0609 min
The Rooted Athlete PodcastDiscovering Self Awareness & Becoming A Better Corporate Teammate | Domenic Contrino, Former Hockey Player, Florida Junior BladesAs someone who Eat, Sleep & Sh!T hockey, life was unfathomable without his sport. Domenic graciously dives into the reality of life after sports and what the corporate world may bring you. Don't forget to subscribe and leave us a written review as a free way to support us. It helps more than you know. Today we cover: — the 'die hard' culture in hockey / sports— exposure of business world of sports — self reflection learnings throughout therapy— ‘first in last out’ mentality and what that has done for current career— how to be the best corporate tea...
2022-11-2838 min
The Rooted Athlete PodcastTOP 10 Action Items For A Retiring AthleteDid you know at the end of every episode our guests give their top action items to the transitioning athlete? My favorite part is the guests never know this question is coming, these are off the cuff answers based on their experiences through this transition. Today - we compiled some of our favorite responses in one place for you to refer back when you need a little guidance. If you took away one actionable item you are going to implement in your life today, make sure to share this with someone you care about so t...
2022-11-2112 min
The Rooted Athlete PodcastOptimizing Your Nutrition After Sports | Natalie Robertello, Sports DietitianHave you ever felt a dip in energy in the afternoon? It may be more common than you think. Today, we speak with Natalie Robertello, a former athlete turned sports dietitian. She shares her reservations towards diet culture in sports and what we can do to optimize our nutrition during and after our athletic career. We will cover:— Natalie sports transition story. — Most common misconceptions athletes have regarding nutrition.— Most important mindset shifts we should have during our transition.— What types of foods we should AVOID after sport.
2022-11-1432 min
The Rooted Athlete PodcastWhy Athlete’s Aren’t Okay With Not Being Okay | Nikki Kett, Former Swimmer, Kenyon UniversityDo you struggle to embrace negative feelings? Are you OK with not being OK? On today's episode, we speak with Nikki Kett, a former D1 athlete and coach who now spends her time working directly with athletes as they transition out of sport. After assisting 1000's of former athletes, she has pin pointed perfect action items for the current and former athlete. Sports culture has taught us a lot that we don't realize and today we navigate how to process those emotions. Let's dive in. If you are looking for a community in life after s...
2022-11-0746 min
The Rooted Athlete PodcastWhat Can You Learn From Hiking 52 Miles In 2 Days? Solo with Megan ReuterA few months ago, I decided to embark on a journey to hike from the south rim to the north rim of the Grand Canyon. This journey would consist of over 200 miles of run/walk training, tons of sauna sessions and thousands of stairs climbed. A few weeks ago, I completed not only south to north, but then north to south the next day. Totaling 52 miles in less than 2 days. This was one of the hardest things I have ever had to do mentally. Though these experiences, we have the chance to learn so much. Today, I explain the...
2022-10-3114 min
The Rooted Athlete PodcastPlay Professionally AND Get A PHD? No Problem. | D’Andra Moss, Former Professional Basketball Player, InternationalYou know that buzzer beater feeling? When it comes down to the wire and at the last min, you hit the shot, submit the assignment, win the race, whatever it is, you succeeded. Today's guest knows this feeling all too well. The last year of her college basketball career at VCU consisted of zero plans for the pros. Although it was a dream, the WNBA, started in 1996 was only 14 years old at the time and it wasn't realistic. Until her friend put a bug in her ear about playing professionally in other countries! That was it, the buzzer beater...
2022-10-2435 min
The Rooted Athlete PodcastTaking Control of a Health Spiral After Sports | Hannah Ford, Former D1 Softball Player, Sacred Hart UniversityOne of the biggest challenges we face in life after sports, ironically, is the motivation to exercise again! Today guest, Hannah Ford, shares how her health spiraled out of control after her sport was over. It took a BIG wake up call for her to realize she needed to make a change, she has now taken control of her weight and has relearned what it means to take care of herself. Her passion for the last 2 years is personal training other former athletes on their path to loving exercise again. Follow Hannah Here: InstagramHer We...
2022-10-1731 min
The Rooted Athlete PodcastDoing This ONE Thing Can Change Your Life | Mackenzie Flynn, Former D1 BasketballHave you ever felt overstimulated, unable to focus and struggling to bring your mind back to a calm state? Today's guest, Mackenzie Flynn shares her out-of-body, life changing experience with ONE breathwork session. As a former athlete herself, she understands the emotions that sports require and swears by this ONE method for setting her day up for success, in all seasons of life. TOPICS: Introduction to Breathwork.What you can expect to feel after one session.Common misconceptions about meditationDisconnecting from the everyday craziness.The...
2022-10-0329 min
The Rooted Athlete PodcastHow to PREVENT Challenges After Sport | Tim Kontos, Associate AD of Sports Performance, VCUTim Kontos, a Certified Strength and Conditioning Specialist in his 24th year at VCU as the Associate Athletic Director of Sports Performance & Student Athlete Wellness. September 2018 until June of 2021, Kontos oversaw the Sports Medicine, Sports Nutrition as well as Sports Performance departments. A firm believer in leading by example, Kontos retired from a long career of powerlifting, and saw the need for structure in life after sport. In January of 2021, Tim started Kontos Strength (soon to be Find Your Strength), an online coaching program which specializes in helping former athletes reach their next BIG goal through strength because strength isn’...
2022-09-2632 min
The Rooted Athlete PodcastPros or BUST - Navigating No Plan B | Andrew Belcik, Former D1 Baseball Player, Notre Dame UniversityToday we are speaking with Andrew Belcik, former D1 Baseball Player at Notre Dame University. He is one of the many athletes that had their senior year taken from them by Covid-19. However, he did not allow this to come between him and his dream of being a professional baseball player. As an athlete with NO plan B, he continued on to play at the University Of Houston post Covid-19. He is now one year out of sport and is navigating all of the challenges thrown his way. If you enjoy todays episode, please share with a f...
2022-09-1927 min
The Rooted Athlete PodcastWhat They DON’T Tell You About Entrepreneurship | Bridget Nixon, Former D1 Swimmer, Florida Atlantic UniversityBridget Belcik grew up in Tampa area and had been swimming her whole life up until Feb of 2017, when her college swimming career came to an end. She was a 2 time captain on her college team and after working in the corporate world for about 2 years after graduating, she decided to go all in on a new business. After 3 years of finding her true niche, brand changes and putting true blood, sweat and tears into what is now ALOHA PRINTING, she is here to tell us all things she has learned and the reality of being a business owner!
2022-09-1230 min
The Rooted Athlete PodcastBut... Why Should I Exercise After My Sport? Solo with Megan ReuterWelcome back to another episode of The Lifeletics Podcast. Today is the FIRST Solo Episode with host Megan Reuter. On todays episode, I share my upbringing and how I got into swimming. I dive into where I went once I was done with my sport, how I eventually got back into working out and WHY I did. I share my why behind Lifeletics and what I commit to you all! I appreciate you, my friends. Help us grow, tell a friend! Follow on IG: @lifeleticspodcast or @meganreuter1Shar...
2022-09-0517 min
The Rooted Athlete PodcastFinding Balance in Your Diet After Sports | Colby Thibault, Former Soccer Player, Johnson & Wales UniversityToday we are speaking with Colby Thibault. She played collegiate soccer at Johnson and Wales university, graduated in 2018 and has been pursuing her passion of Culinary Nutrition ever since. She is a trained chef, registered dietitian, certified personal trainer and is a business owner focusing on coaching former female athletes. In this episode, we will talk about:-What does the word "balance" really mean?-Biggest struggles with food after sport.-Colby's hardest part of transition.-The downside of athletic gratification.-Eating on the go.
2022-08-1532 min
The Rooted Athlete PodcastTrust Your Gut and Stick to What You Love | Maddie Kane, Former Track, West Texas A&MToday we welcome Maddie Kane! She is West Texas A&M Track Alumni and recently graduated with her degree in Sports & Exercise Science with her masters in Exercise Physiology and is becoming a Sports Performance specialist. After college, she took a gap year, thinking she would pursue her passion of Physical Therapy, however, after working as a PT Tech, she realized this was not the path for her. She missed coaching people, I missed the energy and passion that athletes had. Through questioning identity and questioning her path, she took a leap of faith and started her own online...
2022-08-0932 min
The Rooted Athlete PodcastLearn the Language of LEADERSHIP | Erica Quam, Former D1 Swimmer, Indiana UniversityErica Quam is a leadership guru. After swimming all four years at the Big 10 School, Indiana University, she spent five years as the assistant women's coach at Southern Methodist University with the legendary Steve Collins. She then spent nine seasons coaching in the Pac-12 conference as the Head Women's Swimming coach at Washington State University. Over her career she has worked with Olympic medalists, NCAA All-Americans, and guided close to 200 young men and women along their collegiate athletic careers - in the sport of swimming. In 2011, Erica started her business coaching coaches! She is truly living out her passion o...
2022-08-0128 min
The Rooted Athlete PodcastGet Out of Your Own Way and Curate the Life You Want with Sara DoellToday we are joined by Sara Doell. Sara played golf at Penn state from 1996-2000, and is now entering her 12th year as a College Golf Head Coach. Starting her career as the first Women's Golf head coach at Seton Hall, she was to create a program that could live on well after she left. She did just that. Now she is entering her 6th year as the Women's Golf head coach at University of San Francisco. She is a certified life coach and shares the passion of helping student athletes become the best version of themselves after sport...
2022-07-2531 min
The Rooted Athlete PodcastStop Running From Your Athletic Identity and Start Embracing ItAt an early age Chaz found his passion for wrestling. His wrestling career led him to the World Wrestling Federation (WWE) where he is better known by his ring names, Chaz & Mosh. After a successful wrestling career, Chaz transitioned into the business world selling copier machines. Today Chaz manages the South Florida Region at DEX imaging. He still wrestles minimally, but mostly plays professional kickball.In this episode, we dive into all of Chaz's experiences dealing with the spotlight that came from his athletic career. He overcame the feelings of shame and fear when deciding to embrace...
2022-07-1831 min
The Rooted Athlete PodcastCreating a Sense of Self in a High Pressure Environment with Alex DemchakOn today's episode we are speaking with Alex Demchak. A former baseball player from Boca Raton, FL. He played college baseball at FIU and eventually went on to play for the Red Sox. Today he works for equitable advisors and gets fufillment through helping families with financial security and retirement planning. He is a wealth (no pun intended) of knowledge and we are lucky to have him on here! Alex shares his experiences with:- Learning to stand up for yourself in a high pressure environment. - Managing finances for long te...
2022-06-2742 min
The Rooted Athlete PodcastOvercoming the FEAR and DOUBT of ”Plan B” with Pablo MenaMoving from Spain to the US, solely to play your sport and study, takes a lot of courage. Pablo Mena, former aspiring PGA tour golfer, did just that. Leaving his family thousands of miles away, to a new culture, friend group, and life, at just 18 years old. He surely took away some lessons. On today's episode, we dive into the fear and doubt he took on while making this shift and how he overcame it. Feeling daunted by the fact that "plan B" meant going into the work force. Feeling like his sport was the only fulfilling avenue, the...
2022-06-2025 min
The Rooted Athlete PodcastGoing After Your Dreams and NOT Living With RegretsOn today's episode, Taylor Grabenhorst shares her journey to the Olympic Trials. After qualifying in late 2019, the Covid-19 pandemic quickly turned future events for many athletes. Forcing her to choose between an extra year of training and hanging up her suit. She chose to go after her childhood dream. At just 23 years old, Taylor has a true sense of not letting even the biggest things get between you and your goals. Tune in for her story. IG: @taylorlynn98LinkedIN: https://www.linkedin.com/in/taylor-grabenhorst-8a2490168/ Share, Review, Subscribe!
2022-05-2326 min
The Rooted Athlete PodcastFinding Fulfillment AFTER SportsOn todays episode, we speak with Kelsey Witkay. From San Francisco, CA, she moved across the country to pursue her D1 college swimming goals. She quickly became a highly respected teammate through her positive attitude and willingness to help. Today she expresses her experience being a two time captain. How she found her passion early on and how to stay proactive before you get into the real world. Through international internships, she has grown into someone with great perspective.-Student Athletes Abroadhttps://www.saabroad.com-@lil...
2022-05-1637 min
The Rooted Athlete PodcastFocusing on Your WHY, Throughout Sports & After with Former NFL Linebacker - Akin AyodeleAkin Ayodele is a former NFL Linebacker from Dallas TX. Played college football at Purdue and in 2002 was drafted to play for the Jacksonville Jaguars. Since then, he played for Miami Dolphins and Buffalo Bills. He is now a business development executive for Sapoznik Insurance. In this episode, we discuss his why behind sports and how he overcame the pressures of pro football. How some of his most memorable experiences have shaped who he is today, and how he currently gets the same fulfillment that football gave to him. 1:55 - Akin's why4:55 - G...
2022-05-0946 min
The Rooted Athlete PodcastUsing your SPORT for Career and Life DevelopmentAlice McCall travelled from the UK to the US to pursue her collegiate swimming career. The international transition itself, has taken a toll on many athletes around the world. As someone that is infinitely passionate about her sport, she decided to keep pursuing swimming in a different perspective, as a D1 coach. She is eager to help other athletes achieve their goals. Today, we will dive into a coaches perspective on how to use your sport for career and life development. Listen in for Alice's story on why mentorship is so important and how to be a good receiver o...
2022-05-021h 00
The Rooted Athlete PodcastHow to Stand Out in the Professional World with NO Work Experience with Laura ConoscentiIn this episode we speak with Laura Conoscenti, a badass recruiter that has traveled the world to staff an entire cruise ship. She has coined herself the name "Linked-In Laura" and has truly learned the in's and out's of resume building. As a Former D1 Student Athlete - she understands the demanding schedule required to really "just get by" in college. SHOW NOTES:2:36 Resume words to describe what you did as an athlete.6:19 Why many athletes struggle through the transition.8:17 How best to stand out to recruiters.9:58 Cra...
2022-04-2032 min
The Learning Scientists PodcastEpisode 54 - An Interview with the Co-Founders of PodsieThis episode was funded by listeners like you. For more details on how to help support our podcast and gain access to exclusive content, please see our Patreon page. In today's episode, we feature one of our patrons, Bob Reuter.Show Notes:
In Episode 54, Megan interviews Josh Ling and Jesse Mao, the co-founders of Podsie. Podsie is a nonprofit organization, and its mission is to empower teachers and improve student learning by providing free access to evidence-based learning techniques. Check out podsie.org for access to their free platform for teachers to use with their stu...
2021-02-2528 min
Hola Bloomington – WFHBHola Bloomington- April 17, 2020Locutora, Luz Lopez, entrevista a doctorado de Literaturas y culturas hispanas del departamento de español y portugués, Daniel Runnels. Entrevistamos a sus studiantes de la IU Cassidy Garner, Alicia González, Sarah Kurpius, Jessica Morris, Leigh Anne Reuter, Joye Tracey, Megan Waters, para hablarnos sobre: derechos y salud de las mujeres, con un enfoque específico en temas latinoamericanos. No presente pero también hicieron la investigación fueron Sammi May y Olive Rusk. Ellas hicieron una investigación sobre la salud maternal y los factores diferentes que afecta a la salud maternal. Mensionaron sobre el libro “Changing Birt...
2020-04-1859 minThe Learning Scientists PodcastEpisode 22 - Attention and the Classroom with Michael HobbissThis episode was funded by The Wellcome Trust, and supporters like you. For more details, please see our Patreon page. In today's episode, we feature one of our patrons, Bob Reuter.Listening on the web? You can subscribe to our podcast to get new episodes each month! Go to our show on iTunes or wherever you get your podcasts.RSS feed: http://www.learningscientists.org/learning-scientists-podcast/?format=rssShow Notes:This is the second episode in a series recorded in London! In June 2018 we attended the European Association for Research on Lea...
2018-07-0400 min
Don't Panic GeocastEpisode 173 - "Opportunity Knocked" Mars w/ Dr. Megan Elwood-MaddenThis week Dr. Megan Elwood-Madden joins us to talk about the red planet and geochemistry! Mars Mars Jarosite Opportunity Megan’s Website Fun Paper Friday Listener Dustin sent in this great fun paper on avalanche triggering! Reuter, Benjamin, and Jürg Schweizer. “Avalanche triggering by sound: myth and truth.” Proceedings of the International Snow Science Workshop ISSW. 2009. Contact us Show - Support us on Patreon! - www.dontpanicgeocast.com - SWUNG Slack - @dontpanicgeo - show@dontpanicgeocast.com John Leeman - www.johnrleeman.com - @geo_leeman Shannon Dulin - @ShannonDulin
2018-06-151h 00