Shows
Gastroenterology Learning NetworkMegan Riehl, PsyD, on Mental Health and IBDMegan Riehl, PsyD, on Mental Health and IBD by Gastroenterology Learning Network
2025-11-1229 min
The Gut Health PodcastMind-Body Medicine: Psilocybin and the GutA growing number of patients with stubborn IBS symptoms are asking: if the gut and brain are wired together, could changing one transform the other? In this episode, we sit down with Dr. Emeran Mayer and Dr. Erin Mauney to explore what the emerging field of psychedelic-assisted therapy could mean for gut-brain health, beyond the headlines and hype. In this episode we cover:Why traditional IBS treatments often fall short.How psilocybin opens a neuroplastic “window” for processing pain, stress, and interoception.The therapeutic process: preparation, guided dosing, and integration.Early study results: symptom relief, reduced visce...
2025-11-0155 minThe Gut Health PodcastGravity Resilience: The Gut-Brain-Diet Connection with Brennan Spiegel, MDDr. Brennan Spiegel, author of Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health, reveals how gravity shapes everything from our digestive health to our emotional wellbeing in this fascinating exploration of "biogravitational medicine." He presents the revolutionary concept that conditions like IBS and depression may be tied to how well our body resists gravity.• Gravity resilience refers to how well your body manages Earth's gravitational force• People with hypermobility conditions like Ehlers-Danlos syndrome often experience gut issues when their internal suspension systems are compromised• The gut hangs from a suspension system...
2025-10-0156 minThe Gut Health PodcastThe Gut Dictionary: Probiotics, Prebiotics and Postbiotics Explained.Dr. Mary Ellen Sanders, an expert in probiotic microbiology, helps us decode the often confusing world of probiotics, prebiotics, and postbiotics by explaining their scientific definitions, evidence-based benefits, and practical applications for gut health (and beyond). This episode has been sponsored by Activia.• Probiotics are live microorganisms that confer health benefits when consumed in adequate amounts• For something to be called a probiotic, it must be alive, defined to the strain level, and tested in the research setting for health benefits• When selecting probiotics, look for products with strain designations and doses guaranteed through...
2025-09-0147 min
The Gut ShowTrauma, IBS, and The Gut-Brain Connection with Dr. Megan RiehlTrauma isn’t just in your mind—it can live in your body, shaping how your gut feels and functions. On this episode of The Gut Show I talk to @drriehl from @theguthealthpodcast and we explore what trauma is, how it connects to IBS, feelings of hopelessness and options for treatment. Mentioned in this episode: Tailored to the Core: Breathing, Bloating and Precision Medicine: https://www.buzzsprout.com/2293918/episodes/17382514 Poop Personality Quiz: https://quiz.tryinteract.com/#/657789ba420624001409ca1a MASTER Method Membership: https://www.ibsmastermethod.com/master-method About our guest: Dr. Megan Riehl, PsyD, AGAF is an Associate Pro...
2025-08-1547 minThe Gut Health PodcastThe Gut Microbiome + Dysbiosis with Dr. Mark PimentelDr. Mark Pimentel, Executive Director of the MAST program at Cedars-Sinai in Los Angeles, shares groundbreaking insights into the small intestinal microbiome that challenge long-held beliefs about gut bacteria. Findings from his team’s REIMAGINE study reveal that the small intestine is far from sterile, as previously thought—instead, it harbors substantial bacterial communities that play a critical role in health and disease, especially in conditions such as IBS and SIBO.• E. coli and Klebsiella act as aggressive "Ferrari" bacteria that outcompete other microbes and destroy microbial diversity when overgrown inducing a "apocalyptic" disruption of the small bowel...
2025-08-0144 minThe Gut Health PodcastTailored to the Core: Breathing, Bloating and Precision MedicineDr. Iris Wang of the Mayo Clinic shares cutting-edge insights on gut health across the lifespan, including advancements in pharmacogenomics for personalized medication selection and innovative breathing techniques to relieve abdominal distension. She busts common myths about bloating, revealing how diaphragmatic dysfunction rather than excess gas may be the culprit. Dr. Wang also emphasizes the importance of starting gut health education early, helping kids and parents alike understand that pooping shouldn't be painful or forced. • How pharmacogenomics helps identify why some patients metabolize medications differently, leading to better medication choices with exploration on the hope and/or hyp...
2025-07-0151 min
Further CommentsMind in the Mirror (ft Dr Megan Ma)In this riveting episode of 'Further Comments', hosts Damien Riehl and Horace Wu welcome Dr. Megan Ma from Stanford to delve into the intersection of AI and legal practice. They discuss Megan's work on multi-agent simulations for training young attorneys, the significance of personas in AI models, and the future of AI in legal professions. This episode offers a wealth of knowledge on how cutting-edge AI research is reshaping the legal field. 00:00 Introduction and Welcome00:41 Guest Introduction: Dr. Megan Ma01:31 Personal News and AI Analogies05:09 Research on Multi-Agent Simulations09:02 Training and Cu...
2025-06-2250 minThe Gut Health PodcastFermented Foods for Gut Health: Myths vs ScienceFermented foods offer surprising health benefits with science showing they can increase gut microbial diversity in ways other dietary interventions cannot.• Expert Elisa Caffrey clarifies what qualifies as fermented food: substrate + microbes + time• While touted as a source of probiotics, most fermented foods don't technically contain probiotics, which require specific strain characterization and known health benefits•Different types of fermentation are used in food production: lactic acid bacteria ferment carbohydrates in sauerkraut and yogurt; acetic acid bacteria oxidize ethanol into acetic acid in kombucha; and filamentous fungi such as Aspergillus oryzae and Rhizopus species are involv...
2025-06-0157 minThe Gut Health PodcastPelvic Floor PT Explained: Who Needs It and Why?Pelvic floor physical therapy (PFPT) is a crucial yet often overlooked component of gut health that can dramatically improve quality of life for people suffering from bowel issues, bladder problems, or pelvic pain. Dr. Alicia Jeffrey-Thomas joins us to demystify and normalize this specialized therapy and explain how proper pelvic floor function impacts everything from constipation to sexual health.• Understand that daily bowel movements don't necessarily mean you're not constipated• What happens during a PFPT session and how therapists create a safe + comfortable environment• The importance of proper pooping position• Why breathing techniques and sounds...
2025-05-0145 minThe Gut Health PodcastLiving with IBS: How to Manage Symptoms Without a Major Diet OverhaulJoin us as we discuss effective non-diet focused methods for IBS relief. In this episode, Kate and Dr. Riehl review key factors on how gender can influence common symptoms of IBS.Hormones significantly influence IBS symptoms, with women being diagnosed 2.5 times more often than men, in part due to differences in gut function and pain perception. This episode features the following key discussion areas:• Women's fluctuating estrogen and progesterone levels affect gut motility and pain sensitivity throughout the menstrual cycle• Visceral hypersensitivity causes normal digestive sensations to be interpreted as pain - like...
2025-04-0147 min
Pioneers and PathfindersFourth AnniversaryIn this special edition of Pioneers and Pathfinders, we celebrate the fourth anniversary of the podcast. As we look back, one thing stands out: Our guests come from a wonderfully diverse set of professional backgrounds, but they all share a common thread—a belief that the legal profession can and must evolve to meet the challenges and opportunities of our time. The conversations we've had on this podcast reflect both the challenges and incredible opportunities ahead.
Listen in for insights from:
Former Chief Justice Bridget Mary McCormack
• Former Chief Justice Bridget Mary McCormack
• Andrew Perlman
• Marla Crawford
• Heidi Alexander
• Kris Niedringhaus...
2025-03-1718 minThe Gut Health PodcastIs a leaky gut really the root of your ailments? Here’s the science.Is "leaky gut" real or just another wellness buzzword? In this episode of The Gut Health Podcast, we cut through the controversy with Dr. Alessio Fasano, a renowned gastroenterologist and microbiome expert from Mass General Brigham. Dr. Fasano explains what happens when the gut’s protective barrier is compromised, resulting in increased intestinal permeability, and how this can affect not only gut health but also overall well-being. While some level of intestinal permeability is essential for health, in the presence of an altered gut microbiome, it can allow harmful molecules such as bacterial endotoxins and undigested food par...
2025-03-0356 minThe Gut Health PodcastPart 3 of the IBS-C series: Finding Your Path: A Personal Journey to Constipation Relief with Erin Judge, RDWhat if you could navigate the complexities of IBS without falling into restrictive habits or feeling overwhelmed? Join us for an insightful conversation with Erin Judge, a registered dietitian nutritionist as she shares her compelling journey from childhood challenges with IBS-C to becoming an advocate for patient-centered care. Erin opens up about her early experiences with gastrointestinal issues, exacerbated by a Giardia infection painting a vivid picture of the emotional and physical hurdles she faced living with the complexities of IBS, in a time in which, IBS research and treatment modalities were limited. Erin's story is a t...
2025-02-2439 minThe Gut Health PodcastPart 2 of The IBS-C series: Mind Your Gut: Diet and Lifestyle Solutions for ConstipationJoin Dr. Riehl and Kate as they share practical lifestyle strategies for managing IBS with constipation. Studies show that up to 84% of IBS patients experience GI distress related to eating, with most triggers linked to carbohydrate intake—particularly highly fermentable ones like FODMAPs. Learn how the low FODMAP diet, the most extensively researched dietary approach for IBS, stacks up against traditional therapies and medications. Kate also explores other researched diet options for IBS, including the Mediterranean diet and the UK NICE IBS diet guidelines.Dr. Riehl discusses the intricate gut-brain connection and presents evidence-based therapies for managing IB...
2025-02-1735 minThe Gut Health PodcastPart 1 of the IBS-C series: Pathways to Relief: Understanding Medications for Constipation with Dr. Justin BrandlerThis episode launches the first part of a 3-part mini-series on IBS-C, shedding light on the complexities of this widespread condition that affects millions of people across the U.S. It stresses the importance of a holistic, patient-centered approach to managing IBS-C. We explore the various medications used to treat IBS-C, including both over-the-counter options and prescription drugs, offering a comprehensive review. Our expert guest, Dr. Justin Brandler, a neurogastroenterologist at Virginia Mason Franciscan Health, provides valuable insights into the mechanisms and effectiveness of these treatments.Dr. Brandler simplifies the intricate science and treatment of IBS into...
2025-02-1034 minThe Gut Health PodcastThe Promise of Vagus Nerve Stimulation and Virtual Reality Therapies for Gut Health and More with Dr. Brennan SpiegelCan technology transform the way we approach health and healing? In this episode, we explore the intersection of neuroscience, innovation, and the mind-body connection with Dr. Brennan Spiegel from Cedars-Sinai. Dr. Spiegel challenges the long-standing myth that the mind and body function separately, revealing how our thoughts, emotions, and physiological responses are deeply intertwined.We take a deep dive into alternative therapies that go beyond conventional treatments, including vagus nerve stimulation (VNS) and its impact on relaxation, well-being, and potential applications in treating health conditions. From implanted devices to non-invasive, direct-to-consumer options, we break down how VNS...
2025-02-0351 minThe Gut Health PodcastSip Smart: Alcohol and Your GutCan drinking alcohol truly offer any health benefits, or is that just a myth we’re eager to believe? In this episode, we aim to inspire a renewed commitment to wellness in the new year with our guest, Dr. Ponni Perumalswami, a prominent hepatologist at the University of Michigan, who helps us unravel the complicated relationship between alcohol, the gut, and liver health. With her expertise, we tackle common misconceptions and explore the notion that less is more when it comes to alcohol consumption.We dive into definitions that may surprise you, such as the different thresholds fo...
2025-01-0249 minThe Gut Health PodcastGut Check: Kate Scarlata and Dr. Megan Riehl's Top 10 Strategies for Gut Health and WellnessDid you know that a balanced gut microbiome can improve nutrient absorption, reduce inflammation, and support mood regulation? Incorporating simple habits into your daily routine—such as eating fiber-rich foods, staying hydrated, restful sleep and managing stress—can make a significant difference in how your digestive system works and gut microbiota function. Join Kate Scarlata and Dr. Megan Riehl on this must-listen episode of The Gut Health Podcast as they break down their top 10 tips for gut health and offer actionable strategies for overall wellness! You will learn the key elements that link stress to our digestive heal...
2024-12-0451 minThe Gut Health PodcastNavigating Life with Celiac Disease: Insights from Dietitian Experts Nick Trott and Lori WelsteadDiscover the intricate world of celiac disease with insights from two esteemed GI dietitian experts, Nick Trott of the Royal Hallamshire Hospital in Sheffield, England and Lori Welstead, from the University of Chicago Medicine. Within minutes of this episode beginning, you learn that a celiac diagnosis can happen in the absence of noticeable GI symptoms and that it is possible to find great delicious gluten-free meals outside your home with some tips and tricks! Kate, Dr. Riehl and their guests highlight the challenges and triumphs of living gluten-free head-on, unraveling common misconceptions surrounding gluten-related symptoms and the...
2024-11-0558 minThe Gut Health PodcastSleeping Smart for Optimal Health with Neurology Expert Cathy Goldstein, MDSleep isn’t a luxury—it’s essential. In this episode, we’re exploring the critical connection between sleep, gut health and overall well-being, backed by cutting-edge research. Join us as we welcome Dr. Cathy Goldstein, a renowned professor of neurology at Michigan Medicine and an expert in sleep disorders. Ever wondered why melatonin supplements might not be the solution to insomnia? Dr. Goldstein is here to debunk that myth and highlight the transformative impact of behavioral and lifestyle changes on sleep quality. We’ll also delve into the fascinating links between mental health, sleep, meal timing, and digestion. Plus, you...
2024-10-021h 04The Gut Health PodcastFrom Plate to Performance: Minimizing Digestive Distress During Exercise with Sports Dietitian Leslie BonciExperience runner's trots, belly cramping, and/or heartburn and reflux while exercising? You are not alone! Join us in our latest episode featuring the expert insights of Leslie Bonci, a renowned sports dietitian who has worked with top-tier teams like the Kansas City Chiefs and Pittsburgh Steelers. Discover why less is often more when it comes to fueling during exercise. Leslie breaks down the myths surrounding fueling for exercise and provides actionable tips to help you train both your gut and muscles for peak performance. Fueling for endurance performance shouldn't be a one-size-fits-all approach. In this episode, we...
2024-09-031h 05
Journey of the Modern SoulJMS #143 - The Mindful Journey of Prenatal Yoga w/ Megan HamiltonToday, I’m thrilled to discuss prenatal yoga with one of the area’s leading instructors, Megan Hamilton. Megan shares insights on how prenatal yoga can enhance the mind-body connection, making it easier to tune into your body’s needs and respond in kind. We delve into topics like the role of hot yoga during pregnancy, the impact of the hormone relaxin on the body, and how yoga teachers can better support pregnant students. Engaging in conversations that broaden my understanding is something I truly value, and Megan’s expertise offers a wealth of knowledge.
~Obeisance~
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2024-08-271h 50The Gut Health PodcastDiarrhea: from C.Diff to IBS-D with Dr. Jessica AllegrettiNot one of us are completely immune to an occasional episode of diarrhea. Whether you can trace it back to something you ate or an uptick in stress, liquid poop is not ideal. Kate and Megan are joined by a giant in the field of gastroenterology, Dr. Jessica Allegretti from Brigham & Women's Hospital in Boston, Massachusetts to do a deep dive discussion into diarrhea. Together, they discuss the various causes of diarrhea, from common infections and food intolerances to more chronic conditions like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Dr. Allegretti offers valuable insights...
2024-08-0544 min
Psychologists Off the Clock364. The Brain-Gut Connection with Megan RiehlMegan Riehl on using CBT-based science to effectively manage GI symptoms.
2024-07-171h 04Psychologists Off the Clock364. The Brain-Gut Connection with Megan RiehlIf you want the best guidance for your GI issues without exclusive access to a top-tier medical team, join us in this episode with Megan Riehl, co-author of Mind Your Gut: The Science-Based Whole-body Guide to Living Well. You’ll discover how this book brings science-based strategies, and exercises straight to your home, offering tools rooted in cognitive behavioral therapy to manage GI symptoms effectively. Learn about accessible resources and the profound impact of a multidisciplinary team on your health. Tune in to unlock these valuable insights and improve your well-being!Listen and learn:
The expansive scope of...
2024-07-171h 00Psychologists Off the Clock364. The Brain-Gut Connection with Megan RiehlIf you want the best guidance for your GI issues without exclusive access to a top-tier medical team, join us in this episode with Megan Riehl, co-author of Mind Your Gut: The Science-Based Whole-body Guide to Living Well. You’ll discover how this book brings science-based strategies, and exercises straight to your home, offering tools rooted in cognitive behavioral therapy to manage GI symptoms effectively. Learn about accessible resources and the profound impact of a multidisciplinary team on your health. Tune in to unlock these valuable insights and improve your well-being!Listen and learn:
The expansive scope of...
2024-07-171h 00The Gut Health PodcastEverything you need to know about constipation (Guest: Darren Brenner, MD)Join us on The Gut Health Podcast as we uncover the many facets about constipation with the distinguished gastroenterologist, Dr. Darren Brenner. Think probiotics are the cure for your sluggish digestive system? Think again. Dr. Brenner dispels common myths and reassures us about the safety of stimulant laxatives like Senna and Bisacodyl when used correctly. Together, we'll redefine what it means to be constipated, acknowledging that not everyone needs the "perfectly formed" daily bowel movement to be healthy.Dive into the often-missed topic of pelvic floor dysfunction and how it contributes to constipation. Dr. Brenner breaks down...
2024-07-0152 min
Bowel MomentsMeet Kate Scarlata, MPH, RDSend us a textThis week we had such a great conversation with Kate Scarlata, MPH, RD! Kate is a Boston-based registered dietitian and New York Times best selling author with 30+ years of digestive health experience. Kate is a world-renowned low FODMAP diet expert and invited speaker on the role of food intolerance in GI disorders at numerous international and national gastrointestinal health conferences from Harvard Medical School to Monash University. She specializes in digestive health including treatment for: IBS, celiac disease, inflammatory bowel disease, mast cell activation syndrome and small intestinal bacterial overgrowth (SIBO). ...
2024-06-2645 min
The Invigor Medical PodcastMind Your Gut | Dr. Megan RiehlIn this episode, Megan Riehl discusses the impact of mental health on IBS and shares insights on managing symptoms through diet, behavioral therapy, and holistic approaches. Discover practical tips and expert advice for better gut health!Invigor Medical - www.invigormedical.comInstagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1TikTok - https://www.tiktok.com/@invigormedical
2024-06-061h 02The Gut Health PodcastGet a Grip on Bloating with Mayo Clinic Gastroenterologist, Brian Lacy, MD, PhDBloating can range from mildly annoying to downright painful, can happen for a multitude of reasons and you've likely experienced it! Expert and world-renowned gastroenterologist, Dr. Brian Lacy from Mayo Clinic Jacksonville joins Kate and Dr. Riehl to explore the science behind bloating and abdominal distention. Dr. Lacy breaks down the details of when extraintestinal gas may not be your bloating culprit and how stress and diet can mess with your gut. Join us as we explore the brain-gut connection and uncover how our mental state can influence digestive symptoms. Discover how stress can turn a sensitive g...
2024-06-0445 min
Radio Health JournalHow Hypnosis Can Fix Your Irritable Bowel SyndromeYour gut issues may be all in your head – literally. Dr. Megan Riehl specializes in using hypnotherapy to treat irritable bowel syndrome. IBS is often a disorder of gut-brain interaction, meaning that mental factors like stress can cause physical issues. Riehl explains the science behind gut hypnotherapy and who can benefit.Learn More: https://radiohealthjournal.org/how-hypnosis-can-fix-your-irritable-bowel-syndrome Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-05-2609 minIn Good HealthHow Hypnosis Can Fix Your Irritable Bowel SyndromeYour gut issues may be all in your head – literally. Dr. Megan Riehl specializes in using hypnotherapy to treat irritable bowel syndrome. IBS is often a disorder of gut-brain interaction, meaning that mental factors like stress can cause physical issues. Riehl explains the science behind gut hypnotherapy and who can benefit.Learn More: https://radiohealthjournal.org/how-hypnosis-can-fix-your-irritable-bowel-syndrome Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-05-2609 min
What The Health: News & Information To Live Well & Feel GoodThe Straight Poop on IBS with Megan Riehl, Psy.D.This episode of the What the Health podcast delves into the often stigmatized and under-discussed topic of Irritable Bowel Syndrome (IBS), affecting millions globally, including about 45 million Americans. IBS is characterized by recurrent abdominal pain associated with changes in bowel movements, including constipation, diarrhea or a mix of both. With guest expert Dr. Megan Riehl, clinical director of the GI Behavioral Health Program at the University of Michigan and co-author of 'Mind Your Gut: Living Well with IBS,' the conversation illuminates the causes, symptoms, treatment option, and research surrounding IBS. The discussion emphasizes the importance of s...
2024-05-2335 minThe Gut Health PodcastSmall Intestinal Bacterial Overgrowth (SIBO) + the Small Bowel Microbiome with Mark Pimentel MDGot excess intestinal gas, bloating and GI distress? Expand your knowledge on the topic of small intestinal bacterial overgrowth (SIBO) with our guest expert gastroenterologist, Dr. Mark Pimentel. Dr. Pimentel is a true maverick in the field of GI motility and the complexities of the small intestinal microbiome. His team has truly helped pave the way to our understandings of many complex GI conditions, including SIBO and irritable bowel syndrome (IBS). He shares insights from novel research happening in the Pimentel Lab, where he serves as the executive director of the esteemed Medically Associated Science and Technology (MAST) Program a...
2024-05-0251 min