Shows
The Parent Edit PodcastHugup X Parent Edit Podcast (Ep 4) Preparing for birth & understanding choices with Megan RossiterIn this episode of the Hugup X The Parent Edit collaboration we sit down with Megan Rossiter from Birth Ed - the online education course for anyone preparing for birth. To discover more about Megan's amazing services or to follow her work - visit her website here: https://birth-ed.co.uk/To discover the Hugup pregnancy support garment visit: https://hugup.com/To see more from The Parent Edit: https://www.theparentedit.co.uk/Follow Hugup on Instagram: https://www.instagram.com/hugupofficial#pregnancyhealth #pregnancycare #pregnancyjourney #thirdtrimester #birthprep #birthpreparation #birthchoices #maternitycare #planyourbirth #naturalbirth #csectionpreparation #pregnancyhealthtips #matresence #maternalmentalhealth #postnatalmentalhealth #postpartumsupport
2026-01-3023 min
The birth-ed podcast'Evidence-Based' Maternity Care: Limits, Bias, and How to Navigate It with Guest, Midwife Beth RussellThink scientific evidence is going to give you a clear a 'best' path forward in your birth decision making? Unfortunately, it's rarely that simple. With midwife Beth Russell, we explore the messy middle where numbers meet lived experience: why absolute risk matters more than scary “your risk doubles” headlines, how studies like the Big Baby Trial get misread, and why nuance changes everything. In this episode you will understand:How 'evidence' is created in the first place.What to consider and what to ask when evidence is being shared with you.What other facts influence the gathe...
2025-10-1047 minThe birth-ed podcastReconciling Caesarean Birth Stories Through Storytelling with Guest Hannah MarshWhat happens when your birth experience completely contradicts everything you prepared for? For author Hannah Marsh, an emergency cesarean section after 30 grueling hours of labor left her feeling not just physically scarred, but emotionally devastated. Despite cesarean sections accounting for roughly 43% of UK births today, Hannah found herself woefully unprepared for this possibility – having focused exclusively on hypnobirthing techniques and natural birth preparation.In the years that followed, Hannah began to reconcile her experience of birth as she discovered the history, magic and tales of caesarean birth in years gone by. Hannah's book "Thread: A Cesarean Story of...
2025-10-0346 minThe birth-ed podcastCelebrating the Power of Informed Birth with Guest, Davina McCallDavina McCall joins the Birth-ed Podcast to share her transformative journey from anxious first-time mum to empowered birth advocate. Celebrating the launch of Davina's new book "Birthing," co-written with midwife Marley Henry – a judgment-free guide that supports women through conception, pregnancy, birth and beyond.Davina and I explore what's missing from modern maternity care, celebrate the wonder of pregnancy and birth and empower you to navigate you rbirth choices with confidence and a sense of self. A gorgeous listen if you're having a pregnancy wobble, need a lift or a nudge to remember just what a f...
2025-09-2637 minThe birth-ed podcastSEASON 5 TEASERSeason 5 of The Birth-ed Podcast launches THIS WEEK. On Friday 26th September (and every Friday thereafter), we are back with world leading expert guests, heart warming wisdom, fascinating science and the warm hug you need every week during pregnancy! Make sure you're subscribed so you never miss an episode, and come join the weekly chats over on Instagram @birth_ed.Sign up to The Birth-ed MethodSupport the show
2025-09-2302 min
All4Maternity - In ConversationIn Conversation with Megan RossiterName: Megan Rossiter - Childbirth Educator Let’s talk about childbirth
2025-02-231h 04
The Birth and Baby Business ShowLessons With A Birth And Baby Business Owner With Megan RossiterMegan Rossiter is founder of birth-ed and multi award winning antenatal course The Birth-ed Method. Megan has supported 10,000s of families across the globe to feel confident and empowered as they step into birth and postpartum. Megans work focussed on bringing together the science and research with the heart and wisdom of birth. Megan is host of the Birth-ed Podcast, and mum to two boys.
Www.birth-ed.co.uk@birth_ed
2024-08-1254 minThe birth-ed podcastOptimal Cord Clamping, with Amanda BurleighWhen to clamp the cord that leads from placenta to baby has become a contested issue in recent years. Today’s guest, Amanda Burleigh, has fought long and hard to introduce evidence-based practice and advocates delayed cord clamping for better baby health.Amanda talks openly about her personal journey to discover the benefits of delay and how it works in practice. We also bust some myths that women have encountered during delivery, including the facts behind cord blood donation and storage. And finally we give you the tools you need to advocate for delayed co...
2024-07-0557 minThe birth-ed podcastPositive Hospital Birth, with Lily BrockenhurstSome women choose to labour in hospital, others feel they arrive there through the course of their care. If you find yourself in a delivery suite or labour ward for your birth, this episode aims to help you feel the most comfortable and prepared to be there.I’m speaking to Lily Brockenhurst, a midwife who specialises in holistic care in a hospital setting, about what your expectations should be on a ward, what is in your control, and how you can make your birthing experience a positive one.Find out more ab...
2024-06-2855 minThe birth-ed podcastHigh BMI pregnancy and birth, with Alice KeelyWhy is so much importance placed on how much you weigh in pregnancy? Is a mother with over 30 BMI really at a high risk of complications in birth?This week, I’m speaking to Alice Keely, the Heavyweight Midwife, about the stigma attached to plus size parents, what to expect in pregnancy and labour if you’ve been labelled high risk, and how to approach interactions with healthcare professionals so that you feel more cared for and in control.Find more from Alice at www.theheavyweightmidwife.comJoin her Facebook grou...
2024-06-211h 05
The Heavyweight Midwife Podcast3. ‘You CAN be in charge of your pregnancy decisions’ with Birth-Ed’s Megan RossiterIn this episode, I talk to the very wonderful Megan Rossiter. Megan is the creator of the Birth-Ed birth preparation method, a holistic and empowering birth prep programme, aimed at putting you in control for pregnancy, birth and beyond.
Megan and I talk about how the ‘cascade of interventions’ can easily start rolling, about how to put yourself in control for your pregnancy and birth, and how to get the information you need from midwives and doctors, rather than giving over the power to them to make your plans for you. She has some simple, effective tips to g...
2024-06-1634 minThe birth-ed podcastPostnatal exercise and bouncing back, with Hollie GrantOur culture surrounds us with pressure to look a certain way and be a certain way, and no more so than after pregnancy. The focus on whether you ‘bounce back’ after birth can be overwhelming. My guest this week challenges us instead to focus on postnatal rehab, functional movement and enjoyment. Hollie Grant is a Pilates PT and founder of The Bump Plan. Together we talk about when you can start moving your body after birth, where to start if it’s been a while, and what to look out for in your body to ensure that you don...
2024-06-1450 min
Women's BusinessTackling The UK's Maternity Crisis with Megan Rossiter Founder of Birth EdMegan Rossiter left a top private school to pursue her love for the stage, before jobbing in that profession and realising there was no clear plan, plus taking some knocks to her self-confidence, before taking a left turn into midwifery. That experience led her to eventually set up Birth Ed. Through her courses & UK top 10 parenting podcast, Megan has supported 1000s of families worldwide to prepare for satisfying, autonomous and confident experiences of birth & parenting. In this conversation we deep dive into the issues within the UK maternity system, Megan's thoughts on how to tackle that, and...
2024-06-1052 minThe birth-ed podcastBreathwork in pregnancy and beyond, with Carolyn CowanIf you’re a regular listener to the show, or you’ve done a Birth-ed course, you’ll know that I really value breathwork in labour, but I hadn’t realised the calm that breathwork can bring to pregnancy until I read today’s guest’s book. This week I’m talking to Carolyn Cowan, embodied psychotherapist, yoga teacher and author of Breathing for Pregnancy. Carolyn explains why and how conscious breathing works, gives a short breathwork demonstration and shows how to integrate the practice into your life.Find more from Carolyn at www.carolync...
2024-06-0745 minThe birth-ed podcastC-Section recovery, with Clare BourneC-section recovery is one of those subjects that is rarely mentioned before you experience it. So this week, I’ve got together with Clare Bourne, a pelvic health physiotherapist, to talk you through what you need to know to recover well. We cover everything from how to get out of bed in those first few hours, to exercise, to long term recovery and scar massage. For more information on Caesarean Sections, see Season 2 Episode 6 - Caesarean Birth with Consultant Obstetrician, Florence WilcockFind out more about Clare and her ser...
2024-05-3158 minThe birth-ed podcastBirth Centres, with Issy BourtonThis episode is essential listening if you’re trying to decide whether to labour in a birth centre or midwife-led unit.I’m exploring everything birth centres, with my friend, midwife, Issy Bourton. Issy and I look at what a birth centre/midwife-led unit is, how your experience there can differ from a hospital birth, what you can expect to happen during your labour, how to request a birth centre labour if you are not low risk, and transferring to a labour ward.For more information about speaking to your consultant midwife about out o...
2024-05-2454 minThe birth-ed podcastMixed Feeding, with Lucy RuddleMany parents feel that they have to pick a side on the feeding debate - breast or bottle. But the reality is that often families find themselves a compromise, whether that is adding an occasional bottle to their routine, or switching to formula during the day, and breastfeeds when mum gets home from work. Despite this, information about how to go about mixed or combination feeding has been scarce, until now. My guest this week, Lucy Ruddle IBCLC, is author of a guide to mixed feeding, Mixed Up, which guides you through all you need to know.
2024-05-1753 minThe birth-ed podcastCandid Birth & Connecting with Your Body, with Emma ArmstrongWith social media platforms increasingly censoring candid images of birth and women’s bodies, I got together this week with The Naked Doula, Emma Armstrong, to talk about why we need to see real women’s experiences online. Our wide-ranging chat touches on using the correct words for female anatomy in schools, how we set realistic expectations for birth, and how reconnecting with your body through periods, birth and the menopause is truly empowering.Emma Armstrong is a mother, a birth coach and a talented illustrator. Her new book, The Fearless Birth Book, can be f...
2024-05-1051 minThe birth-ed podcastContinuous Foetal HR Monitoring, with Dr Kirsten SmallContinuous Foetal Monitoring can be uncomfortable, anxiety-inducing or misleading, but there’s plenty of evidence for its use, right? That’s the question Dr. Kirsten Small set out to answer after her long career in obstetrics. Her research led her to question everything about trace monitoring, from the case for low and high risk differentials to how centralised monitoring changes care in the birth room.In this episode, I’m speaking to Kirsten about her findings, and how you can make an informed choice about whether to use CTG monitoring during your birth.
2024-05-031h 11The birth-ed podcastThe Birth-ed MethodThe Birth-ed Method is finally here. After years of supporting 10,000s of families preparing for their births using hypnobirthing, it’s time for birth-ed to wave that chapter goodbye, and introduce- The Birth-ed Method.The 4 pillars of the Birth-ed Method, Mind, Body, Choices & Communication provide you with a deep & holistic preparation for birth and early parenthood. There’s no point in knowing your choices, if you don’t feel confident enough to communicate what you want. Understanding how your body works in labour is useless, if you don’t have the mindset te...
2024-04-2620 minThe birth-ed podcastPreparing for the 4th Trimester with Host, Megan RossiterModern Maternity Care has a tendency to separate conception, pregnancy, birth, feeding & parenting. But there is a thread that runs from one through to another. The choices you make and experiences you have during and prior to birth have a direct impact on your postnatal experience.In this episode, we join the dots. What can we do or consider now, ahead of birth, to prepare for the 'fourth trimester' and beyond?An important aspect of the new Birth-ed Method, start here to get yourself thinking about how you can parent your baby, your way.
2024-04-2420 minThe birth-ed podcast7 Steps to Confident Decision MakingDecision making is a guaranteed part of your pregnancy, birth and postnatal experience. But it can feel like a massive responsibility when you're not really sure where to start. It's often much easier to just 'do as you're told.. often, you don't even realise you've GOT a choice in the first place.This episode is one you can come back to, time and time again, any time you're feeling stuck, any time you're facing a big decision.. And use it to guide you to make confident choices that feel right for you, your baby and your circumstances.
2024-04-2319 minThe birth-ed podcastSharing Birth Stories with host, Megan RossiterI was once told that we should only be sharing with women 'positive birth stories'.. But as the years have gone by, I've supported 10,000s of families in their birth prep, I realised that perhaps it's not quite that simple. Dive with me into the nuances of this conversation, discover how to use birth stories as a way of deepening your understanding of birth, building your confidence and helping you to make choices for your own experience. Consider the clarity, processing and freedom sharing your birth story can bring you. And find out a little...
2024-04-2223 minThe birth-ed podcastDUE 26th April: SEASON 4BIG NEWS.I'm expecting!Expecting a NEW SEASON of The Birth-ed Podcast (and hey, did you spot the new look?)A season that once again dives deep into the things you'd expect to learn in your antenatal appointments.. but don't! C-section recovery, fetal monitoring, mixed feeding, hospital birth.. there's so much incoming and it's going to be GOOD.Launching with a MINI series on Monday 22nd April and Season 4 launching proper on Friday 26th.. make sure you're subscribed so you don't miss a thing.SIGN UP...
2024-04-1501 min
The Mum Debrief Podcast by the Carol App for MumsEp 14: Navigating the Maternity System and Advocating For Yourself in Pregnancy & Birth with Megan Rossiter, Founder of Birth EdGet your 3 months FREE Beauty Pie Membership here: https://tidd.ly/3vmnesFJoin us this week a we speak to Megan Rossiter, Founder of Birth-Ed where we discuss Navigating the current Maternity System and how to advocate for yourself through your pregnancy and birth. Megan shares practical ways for how we can ensure we move through our pregnancy and into our birth by making informed decisions and offers so much wisdom! We loved chatting with Megan. Follow Megan and Birth-Ed @birth_ed Follow us on Instagram @thecarolappwww.carol-app.com...
2024-03-2336 min
Talk Birthy With UsS1 EP 20: Navigating high risk labels with special guest Megan Rossiter (Birth-Ed)In this episode we welcome our delightful guest Megan Rossiter (founder of Birth-Ed). Megan’s specialism is in supporting families to find their own way in navigating the maternity services & to make confident decisions for their birth. She’s bloody good at what she does! She talks to us about understanding “risk”, how to get the most out of your maternity care & navigating the hurdles “high risk” labels can cause. Over 80% of people will attract a high risk label during pregnancy so we know this episode is going to be so helpful to so many! Luiza shares with us her travelling a...
2024-02-261h 11
The Cheeky Rascals PodcastHypnobirthing Unveiled: Megan Rossiter on Empowerment and the Power of Choice in ChildbirthUnlock the true potential of your mind-body connection in childbirth with Megan Rossiter, the powerhouse behind Birth Ed. In our latest episode, we cut through the myths surrounding hypnobirthing, bringing to light its scientific foundation and real-world applicability. Megan's approach is dual-faceted: not only does it equip you with mental strategies to confront birthing fears, but it also arms you with the knowledge to navigate your rights and birthing options.As we traverse the dynamic perceptions of childbirth and hypnobirthing's growing fame, we strike up a candid conversation on the impact of celebrity buzz and the digital...
2024-02-1246 min
Mum's The Word! With Georgia Jones & Kelsey ParkerThe Truth Behind Hypnobirthing - with Birth-Ed's Megan RossiterWhat is hypnobirthing and how can it help mums during their pregnancy? Are we mis-sold the realities of pregnancy? And what does the NHS need to change in the pregnancy and midwife process?Megan Rossiter who has a diploma in hypnobirthing and runs her own hypnobirthing course called Birth-Ed joins Grace Victory on this week's episode to speak about why more mums should be made aware about how it can help them throughout their pregnancy, the importance behind continuative care and what needs to change in the pregnancy and midwife process in the UK?
2024-01-0832 minThe birth-ed podcastBirth Plans with host, Megan Rossiter It's a solo episode from me this week, talking in detail about birth plans.. let's explore together-Can you really plan for birth?Why bother?What to include?How to write one?What to do with it?Please subscribe, rate and review! So we can get this vital info to as many parents to be as we can!______________________SPONSORSThis episode is sponsored by Little List Start your list with Little List today!Join the Birth-ed Online CourseJ...
2023-12-2245 minThe birth-ed podcastPain in Childbirth with Host, Megan RossiterIt's a solo episode from me this week, talking in detail about pain in birth.. let's explore together-What causes pain in labour?What does birth feel like?What is the purpose of pain in birth?Why most conversations about pain relief have got totally the wrong angle!Which elements of this are within our control?Everything you need to know, before you can even start considering what sort of pain relief options you might like to use in labour.Please subscribe, rate and review! So we can get this vital info to as many...
2023-12-1542 minThe birth-ed podcastPostnatal Depression & Aniexety with Psychotherapist, Anna MathurIn today's episode, Psychotherapist, Author and Mother of 3 Anna Mathur & I discuss all things postnatal mental health. Whether you are currently pregnant and getting prepared for what to expect postnatally, or you're in the depths of the early days of motherhood, there's heartwarming chat, practical tools and tons of helpful info to takeaway from this conversation. In this episode we explore:The normal ups and downs of emotions in the first yearRecognising when what are feeling isn't 'normal'The Baby Blues & postnatal hormonesPractical tools and techniques to protect our emotional health postnatallyThings to consider during pregnancyPerfectionism, Control, Identity & 'Type...
2023-12-0856 minThe birth-ed podcastOsteopathy for Pregnancy & Infants with Osteopath Laura TilsonIn today's episode, Osteopath Laura Tilson & I share a little insight into the practice of Osteopathy. Something you may have heard recommended for pregnancy or for your baby. In this episode we explore:What actually IS Osteopathy?What happens in an apptDifference between Osteo, physiotherapy & chiropracticPregnancy Pelvic Pain (What causes it, how to treat it)Cranial Osteopathy for the newbornReflux & causes in infantsThe benefits of finding a problem's root cause vs covering up the symptoms.Please subscribe, rate and review! So we can get this vital info to as many parents to be as we can!
2023-12-0141 minThe birth-ed podcastPregnancy Sickness & Hyperemesis GravidarumPregnancy Sickness is often a welcome and exciting sign of early pregnancy. But knowing what is 'normal' and what's NOT can be hard to navigate. In today's episode I am joined by Dr Caitlin Dean, Nurse Specialist Researcher into HG & Chairperson of the charity Pregnancy Sickness Support. Caitlin & I have worked together on many contexts over the years and this topic is one very close to my heart, having suffered with HG twice myself.In this episode we explore:What's the difference between 'morning sickness' and 'hyperemesis' What treatments & medication are available & their safetyWhat ar...
2023-11-241h 01The birth-ed podcastBLACK FRIDAY OFFERBLACK FRIDAY SALE!Join the birth-ed Online Course for JUST £29 this weekend!_______________________________________-I want you to stop, take a breath, close your eyes and picture this.It’s the early hours of the morning, the day after your baby is born, the rest of the world is sleeping. But not you. You’re in bed yes, but you’re wide awake, in awe of everything you just did. Pride is radiating from you. Your body's aching, your face is tired, but you’re beaming, because the way it panned out was exactly w...
2023-11-2302 minThe birth-ed podcastPartners to Parents with Dr Jenna BroughHaving a baby is one of the most transformative moments in anyone's lives, and this can go on to have a huge impact on our relationships, especially romantic relationships!In today's episode I am joined by Dr Jenna Brough, perinatal clinical psychologist, specialising in supporting people through the perinatal period. We explore:Preparing for the impact that new parenthood might have on your relationshipHow the landscape in which we are parenting impacts our relationshipsTraditional gender roles How parenthood impacts intimacy Communication and how to improve itLove LanguagesBirth trauma and it's impact on relationshipsNB...
2023-11-1752 minThe birth-ed podcastVaginal Examinations with Emma AshworthVaginal Examinations, par for the course of giving birth.. or something you have a choice over?In today’s episode I am joined by Emma Ashworth. Emma is Birth Rights consultant, a retired doula & breastfeeding counsellor, former Trustee of AIMS (The Association of Improvement for the Maternity Services), Maternity Rights Activist, Author of ‘The AIMS Guide to your rights in pregnancy and birth, 'The AIMS guide to giving birth to your placenta'; and co author of 'The AIMS Guide to Safety in Childbirth'. In todays episode we explore:What are vaginal examinations?What helpful infor...
2023-11-101h 06The birth-ed podcastBreastfeeding Preparation with Midwife, Shaheda KhanIf you are hoping to breastfeed your baby, it's really important to prepare yourself for what to expect. In this episode I am joined by Breastfeeding Specialist Midwife, Shaheda Khan. Shaheda provides one to one support in person and online and offers tons of free support via her website and social media ‘Mother Shaheda’. In this episode, Shaheda and I explore:What can you do to prepare for breastfeeding?How can you get breastfeeding off to a good start?The politics, culture and systems that undermine breastfeeding in a modern world.Normal infa...
2023-11-031h 08The birth-ed podcastMatresence with Zoe BlaskeyMatresence is the period of growth and transition in the early years in becoming a mother. Whilst turmoil and identity shifts are expected in 'adolescence', it's only recently that such shifts have been recognised and validated in our becoming of a mother too. In this episode I am joined by Zoe Blaskey, transformational coach, founder of Motherkind and host of The Motherkind Podcast. In this episode, Zoe and I explore:What is matresence, what causes it and how long does it last?What can we do to support ourselves through these enormous shifts in id...
2023-10-2755 minThe birth-ed podcastVBAC with Dr Hazel KeedleIf you're pregnant after a previous caesarean birth, you might be starting to explore your options for birth this time around.In this episode I am joined by midwife Dr Hazel Keedle who specialises in supporting birth after caesarean choices.This episode focuses on vaginal birth after a caesarean, complimented by S2E6- episode on caesarean birth, including planned repeat caesarean birth.In this episode we look at-The statistics and research around the safety of vaginal birth after a caesareanHow to make choices and advocate for yourselfYour wider options including...
2023-10-201h 02The birth-ed podcastNavigating Pregnancy Choices with Midwife Laura GreenWe talk a lot about decision making for birth- Where might you choose to birth your baby? Do you want an epidural? Should you have an induction? etc etc.. but the decision making (and the impact of those decisions) actually starts MUCH earlier on in pregnancy.This week I am exploring all of this with friend and community midwife Laura Green, whose approach to informed choice, birth education and advocacy makes my heart sing! She brings a brilliant insight and balance to this conversation through her experiences both working inside the maternity system and supporting families privately...
2023-10-131h 00The birth-ed podcastHypnobirthing with your host, Megan RossiterIt's a SOLO episode from me today! Actually our first ever solo episode of the podcast!Exploring what 'hypnobirthing' actually is?How can it support you in your pregnancy, your birth and beyond? How does it work? What does it involve?Listen up for some myth busting, take away tools and tips and the next steps to feeling more confident and prepared ahead of your baby's birth.Join the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________Sign up to The...
2023-10-0646 minThe birth-ed podcastInduction of Labour with Dr Sara WickhamIn this episode, Dr Sara Wickham shares her insight and wisdom into all things 'Induction of Labour'. Sara is a World Leading Midwifery expert in the area of induction and has dedicated her life's work to disseminating, unpicking and making accessible the evidence around induction of labour.Sara and I explore the landscape of the maternity system, the rising rates of induction and give you some really practical tips and advice on how to navigate decisions around induction of labour (a decision which the majority of us will inevitably face!). ______________________________________...
2023-10-061h 00The birth-ed podcastTEASER Series 3: Induction, VBAC, Hypnobirthing, Antenatal CareA sneaky peek of some of the fascinating conversations coming in series 3 of the birth-ed podcast. Make sure you are subscribed so you don't miss an episode!!Support the show
2023-10-0302 min
The Obs PodEpisode 156 Hypnobirthing with Megan Rossiter Birth-EdEver wondered how hypno-birthing can change your childbirth experience? Today's special guest, Megan Rossiter, will take you on a journey through the transformative power of hypno-birthing. Megan went from an initial skeptic to becoming an inspiring advocate and teacher in this field. Dive in as we explore how hypno-birthing techniques influence the subconscious mind, helping parents reframe their thoughts around childbirth and enhancing their connection with their bodies and babies.Our enlightening conversation doesn't stop there. Get insight into various relaxation techniques that keep expecting parents in the calm part of their nervous system during this momentous...
2023-09-2357 minThe birth-ed podcastSeries 3 is DUE SOONSeries 3 of the birth-ed podcast is DUE to arrive on Friday 6th October.Bringing together the world leading experts in pregnancy, birth, parenting & women's health.. with some CORKER episodes this series- from Induction to VBAC, Hypnobirthing to Breastfeeding. Double check that you're subscribed and we will see you every Friday right here in your usual podcast app.Support the show
2023-09-2201 min
Yes Mama CanHow To Take Control Of Your Birth For a Positive Experience- Megan Rossiter, BirthEdMegan Rossiter is a mum of 2 and the Founder of BirthEd which offers antenatal & hypnobirthing courses. She shares her experience of setting up a business that worked around family life and her transition into motherhood. We openly talk about pregnancy, hypnobirthing and how important it is to take control of your birth experience. There is so much more to birth and motherhood than what we think, this is a super honest and insightful chat that will remind you about all the options and choices that are available to you. https://www.instagram.com/birth_ed...
2023-07-0435 min
My Positive BirthMegan's storyThis week season's finale is a very special and super useful episode as I speak to the inspirational Megan Rossiter from Birth-ed.
Megan is one of the people I wish was active on insta when I was pregnant with my son in 2012. At the time I was bashing my head against a maternity service that I felt was viewing me a policy and not a person, and I found it oh so hard to find any nuance in the system. I wanted to take responsibility for my body, my baby and my birth but how to do...
2022-12-0159 minThe birth-ed podcastBLACK FRIDAY OFFERCan I tell you about our AMAZING Black Friday Offer?Save up to 65% OFF the cost of our Multi Award Winning Online Antenatal & Hypnobirthing Course.Need you hand held so you can navigate pregnancy feeling supported and informed, and to step into motherhood with a sense of power and confidence? We can help.JUST £24 ALL WEEKEND (Usually £40)And for those that need it take a further £10 off using the code MEPLEASEALL I ask is that if you can afford to pay £24, you leave the £14 course for those that are strug...
2022-11-2503 min
The Better Birth podcast with Erin FungS6 Ep 8 - hyperemesis gravidarum with Megan from Birth-EdIn this episode I chat to Megan Rossiter from Birth-Ed about her experience of hyperemesis gravidarum. Hyperemesis gravidarum (HG) is a condition at the extreme end of the pregnancy sickness spectrum, and affects approximately 2% of people. Different from pregnancy sickness, HG can be incredibly debilitating for sufferers, and can affect the health of both the pregnant person and the baby. so it is important that you seek medical attention if you are unable to keep any food or fluids down as you can become dehydrated. Megan talks about the difficulties with getting support from her GP and the hospital when...
2022-10-2433 minThe birth-ed podcastAdvocacy, Trauma & Decision Making with Midwife, Illiyin MorrisonAdvocating for yourself (or other people) or knowing how to make decisions can be really difficult when it comes to maternity care. In this episode I'm joined by birth trauma specialist midwife, Illiyin Morrison to discuss how we can ensure we are advocated for throughout the perinatal period. Speaking from a trauma informed perspective, listen to this episode for practical decision making tips, a deeper understanding of navigating maternity services and a holistic conversation about birth advocacy. Please note, no specific traumatic events are discussed in this episode. We discuss trauma with a...
2022-09-2154 minThe birth-ed podcastNICU, Neonatal Intensive Care with Dr Frankie HarrisonDid you know 1 in 7 babies will access care in NICU when they are born and 60% of those are born at full term.So why don't we ever talk about what it's like to have a baby in the NICU?This week I am joined by Clinical Psychologist (And NICU Mum) Dr Frankie Harrison, who specialises in supporting families during and after time spent in NICU through her work as a psychologist and organisation Miracle Moon.We discuss the practicalities of caring for a baby on NICU from feeding to dressing them, bonding to...
2022-09-141h 08
Bun in the Oven | The Podcast by Hollie GrantS2, Ep3: Managing Pregnancy Sickness And Hyperemesis GravidarumIn today’s episode of Bun in the Oven I’m talking about Pregnancy Sickness, a topic not often discussed but that’s experienced by 70-80% of pregnant women, and at it’s worse is called Hyperemesis Gravidarum and can be completely debilitating.
Personally, at 14 weeks, I have just come through that first trimester fog of pretty mild morning sickness and feel so so lucky to have got away so lightly. Given my job I know so many women who have struggled throughout their pregnancies with some form of pregnancy sickness, and the key here is you do not have t...
2022-09-0558 minThe birth-ed podcastHolistic Birth Preparation with Guest, Aimee StrongmanThe Mind, The Body, The Heart: 3 pillars of holistic birth preparation. A way of approaching birth that you might not yet have considered. Taking a look how you can prepare yourself emotionally, spiritually and physically for birth; and how the three things are more closely interconnected than you first realise.In this episode I am join by Pre and Postnatal yoga specialist and antenatal educator Aimee Strongman, who shares her insight into matresence, building self trust, physiological birth and power in the birth room.Join us for an inspiring, gentle and reassuring conversation...
2022-08-021h 00The birth-ed podcastCultivating Self Trust with Guest, Midwife, Dr Rachel ReedWhen journeying through pregnancy we tend to just hand ourselves over to our care providers, on whom we rely to tell us if we are healthy and well and what we should do to bring our babies into the world safely. But is this really the best way to be navigating pregnancy, birth and parenthood?Self trust is a vitally important quality in birth.How much do we trust ourselves to know what is going on for us.. and if not much, what can we do to cultivate a sense of self trust?
2022-06-2855 minThe birth-ed podcastCaesarean Birth with Consultant Obstetrician, Florence WilcockAround 1/3 births in the UK happen by caesarean, so it's certainly something you might like to learn about during pregnancy.The prospect of major abdominal surgery whilst awake can be quite daunting for many of us, so in this episode we talk through exactly what you can expect from a caesarean birth.Not just that, but thinking about- what are your options and what considerations might you make to support yourself and your baby and mark this as a positive, transformative, special way of giving birth.I am joined by Consultant Obstetrician Florence...
2022-06-211h 18The birth-ed podcastConsciously Preparing for Parenthood with Guest Dr MaryhanWhat kind of parents do you want to be?So much of pregnancy is taken up researching prams and cots and car seats and preparing the nursery.. Or considering birth plans and pregnancy complications and baby names.. It's not often that anyone actually consciously considers parenting until they are in it.Is parenting something you can prepare for? We think YES!This week I am joined by Dr Maryhan, experienced psychologist & parenting expert, to discuss what consciously preparing for parenthood might look like for you.A must...
2022-06-0744 minThe birth-ed podcastIntrusive Thoughts with Dr Caroline Boyd"What if the blanket covers baby's face and I don't notice""Imagine if I threw my baby down the stairs""I could shake you right now"Intrusive thoughts affect around half of new mums. These thoughts of harm can feel quite terrifying, but are they anything to worry about? What can you do to manage them or where can you seek support?In this episode I am joined by clinical psychologist Dr Caroline Boyd where she shares her research into Intrusive Thoughts and tells us about her new book 'Mindful New...
2022-05-3148 minThe birth-ed podcastYour Baby, Your Pelvis and Labour Dystocia with Midwife, Molly O'BrienEver heard of a back to back baby, but not sure what it means?When is a long labour TOO long and what might be causing it?Do we have influence over the unfolding of our births, even in pregnancy?The answers to these questions and more as I'm joined by the wonderful Molly O'Brien to discuss all things 'Biomechanics for Birth'. Put simply, it's the process of your baby fitting through the bones of your pelvis. How do they do that? And how can you help them?A...
2022-05-2445 minThe birth-ed podcastTongue Tie with Midwife/IBCLC Carmelle GentleDoes Tongue Tie just affect breastfeeding?Can a baby actually have a tongue that that DOESN'T affect feeding?Is there a link between Folic Acid and Tongue Tie?I challenge anyone that's encountered more than a handful of babies to have encountered Tongue Tie at some point in conversation. But there is so much misinformation about it.Midwife, IBCLC, Founder of The Tongue Tie Centre for Infant Feeding and Tongue Tie Specialist Educator Carmelle Gentle joins me to finally shine a light on Tongue Tie once and for all. The answers...
2022-05-1743 minThe birth-ed podcastSecond Babies with Natalie MeddingsHow do second labours differ from firsts?How do you prepare older children?How do you prepare after both a wonderful or a difficult birth first time?Natalie Meddings is an experienced doula of 20 years, Author of my FAVOURITE birth book 'How to Have a Baby' and 'Why Homebirth Matters' and you may remember her from Series One, where talked about Doulas and Understanding Labour.When our second baby was born last year, WE did our birth preparation in Natalies safe and knowledgable hands; so there was no one e...
2022-05-171h 12The birth-ed podcastSeason 2: Sneak PeekA sneak peek at what you can expect from Series 2 of The Birth-ed Podcast!Snippets from just a handful the episodes coming up over the coming months.___________________________________________________________________________________Birth-ed LinksJoin free- BUMP CLUB- expert week by week support throughout your pregnancyOnline Course from £40/$49Group and Private Antenatal/Hypnobirthing Courses with podcast host and birth expert Megan RossiterSupport the show
2022-05-1604 minThe birth-ed podcastThe Birth-ed Podcast is BACK!Series 2 of The Birth-ed Podcast Launches on Tuesday 17th May 2022Find out what to expect in this trailer!Hit Follow/ Subscribe NOW, so the episode lands in your Podcast App before you wake up on Tuesday!SIGN UP TO THE BUMP CLUB for more tips, information and supporthttps://birth-ed.co.uk/bump-clubSupport the show
2022-05-1302 min
Strong Runner Chick RadioEpisode 187: Minisode with Megan: Should Runners Lift Heavy? The Case For (and Against) Strength TrainingIn this minisode with Megan, she addresses the hotly debated topic, "Should runners lift heavy?" We outline pros and cons of strength training for runners, including injury risk/prevention, specificity, hormone levels, time spent training, and much more. Tune in, and be sure to let us know if you enjoyed this episode!
Connect with Megan: @meginspire on IG, or www.meginspire.com.
Grab her 8-12 week strength guide for runners!
Articles mentioned:
Balsalobre-Fernández C, Santos-Concejero J, Grivas GV. Effects of Strength Training on Running Economy in Highly Trained Runners: A Systematic Re...
2021-12-1626 min
iCandy Duo PodcastUnderstanding the 4th Trimester with Birth-EdNaomi is joined on the iCandy Duo Podcast by Megan Rossiter, an ante-natal and hypnobirthing specialist and founder of birth-ed, a platform which supports you to feel informed and confident about birth. In this episode Megan shines a spotlight on the fourth trimester and the perinatal period. Whilst there is so much information and guidance on pregnancy and birth, the fourth trimester is often overlooked, yet it’s a period of time that’s so important both mentally and physically and Megan is here to explain why.
2021-07-2634 min
The Ultimate Birth Partner PodcastEpisode 27 - Birth story of an Induction V Homebirth with Megan RossiterSend us a textThis is the first episode of my birth story series.I am so excited to be talking with the lovely Megan Rossiter, who shares her journey through the birth of her two children. The first was an Induction, and the second was a homebirth. Megan talks about her journey from midwifery to motherhood, and about how she has moved on to teach antenatal courses. Her speciality is to help support new, soon-to-be families to have a positive birth experience by learning evidence-based information. Her popular Birth_Ed podcast is...
2021-06-271h 04
Stay You BooEp 12// Diversity in STEM: the disappointing realityHow exciting, we have our first ever guest! Emma (AKA p.h.days) is currently doing her PHD in molecular biology and is an absolute queen (go and listen to her podcast 'Persistently Hard Days' if you haven't already!)
We're having a long old chat about the frustrating state of demographics in the STEM field. From socio-economic class, to race, to gender - there are numerous failings in the industry and it needs to change. We've all witnessed this inequality in some way, shape or form and also the detrimental impact it can have on individuals but also at higher le...
2021-05-0343 min
Stay You BooEp 11// Failure & Rejection: we get knocked down...how the hell do we get up again?Instagram/Twitter: @stay_you_boo
Hello hello, how are we all doing? Another 'deep' chat where we feel apprehensive and vulnerable talking about our own experiences of failing. Because I'm pretty sure we've alllll failed at some point in our lives, whether that be with exams, job applications or knocking the ball into the pond when you're playing crazy golf...
But it's something we tend to avoid discussing because it's embarrassing and awkward. However, we are two of the most graceless people you'll ever encounter, so it makes sense to chat about t...
2021-04-1837 min
Stay You BooEp 10// Sleep: why and how to prioritise those ZZZZsInstagram/Twitter: @stay_you_boo
The trend these days seems to be surviving on as little sleep as is humanly possible. We’re existing in a weird sort of ‘hustle’ culture, where if you’re not waking up at 5am to workout and tick off half your to do list before breakfast then you’re falling short.
But this attitude leaves us failing to acknowledge the importance of sleep. It’s not just a time to rest, it’s important for our mental, physical and overall wellbeing.
This episode we’re having a chat about the science of sleep and the acute and chr...
2021-04-0340 min
Stay You BooEp 9// I'm not like the other girls: except we really areInstagram/Twitter: @stay_you_boo
How many times have you heard someone to claim "I'm not like the other girls"? Or had someone use it to compliment you? Or maybe you've even said it yourself?!
Well it needs to stop! What can appear as a harmless phrase is actually incredibly problematic. It demeans the female gender, stereotypes us, and turns us against each other.
In this episode we discuss all of this, some pop culture examples of girls either supporting or breaking down this phenomenon, and why we ARE like the other girls - because I don't know who these...
2021-03-2139 min
Stay You BooEp 8// Friendships: can’t be just us that finds them complicatedInstagram/Twitter: @stay_you_boo
Friendships - it can’t be just is that finds them a bit tricky to navigate? We’ve been friends for 20 odd years (still going strong) but can’t quite get our head around the idea of friendships in general. How to make friends, what makes a good friend and a little natter about our own story! We’re by no means experts but if you want some tips from a couple of awkward scientists then this is the podcast episode for you!
Our biggest piece of advice is...
2021-03-0734 min
Stay You BooEp 7// Diet Culture: they're stealing your money and your soulHello wonderful humans!
This episode was inevitable... We are both anti-diet. This is not the same as being anti-weight loss or hating people who are themselves on a diet.
It's the soul destroying, misery spreading, self esteem crushing industry that we have a problem with.
Because it IS an industry. Diet culture survives because we pay money into it.
This episode we're discussing the impact of diets on our bodies and our minds. We go a little bit into the science behind why diets do not work and why BMI is a l...
2021-02-2139 min
Stay You BooEp 6// Identity: where do I fit in?Instagram/Twitter: @stay_you_boo
Hello you lovely bunch! Today we’re talking about identity - what is it, does it matter and how do we identify.
It seems to embody so much, from how we see ourselves to how others recognise us. From race and gender to hobbies and interests, identity seems to be pretty nuanced and we’re attempting to dissect it throughout this episode. It both creates communities but leads to pressures and segregation to ‘fit in’, so we wonder whether its role is a positive one...
So have a listen and let us know what identity means to y...
2021-02-0735 min
Stay You BooEp 5// Studying STEM: stereotypes, misconceptions and being a bit nerdyInstagram and Twitter: @stay_you_boo
Hello again! Today we're talking about something a little different, our journey in STEM. STEM is science, technology, engineering and maths. We both study STEM subjects at uni, Sam is reading astrophysics and Megan studies medicine.
There are a multitude of stereotypes surrounding science and the people who study it, this episode we're talking about those presumptions and whether we've found them to be true or not...
Let us know what you think of STEM, whether you study it, work in the field, or have no interest whatsoever! Come and nerd out with us fo...
2021-01-2433 min
Stay You BooEp 4// New Year, Same Me: are resolutions useful?Instagram and Twitter @stay_you_boo
Hello and happy 2021!
That was a wild ole year we made it through! This episode we're having a chat about our highlights and what we've learnt from the tricky parts of the past 52 weeks.
But most of this episode is focused on how we're hoping 2021 will look. Although we're both tired of New Year's Resolutions, we love the idea of fresh starts and setting some intentions for the year ahead.
Resolutions tend to have negative connotations and the inherent tie to weight, diets and body can be a bit toxic, so we want to mov...
2021-01-1031 min
Stay You BooEp 3// Anxiety vs. Being Anxious: no, my anxiety is not the same as you feeling nervousInstagram&Twitter: @stay_you_boo
TW: This episode we’ll be talking about our own anxiety disorders, including what they look like for us and what symptoms we might experience. Please don’t listen if you think this might impact you negatively or you’re not in the right head space!
Today we’re chatting about anxiety. What is it? Is it common? And how do we cope with it?
Anxiety disorder is not the same as simply feeling anxious - an emotion which all of us will have experienced at one point or anoth...
2020-12-2736 min
Stay You BooBONUS// Christmas: the most wonderful (and worrisome) time of the yearInstagram: @stay_you_boo
So we all knew Christmas was going to look a little different this year, I’m just not sure we realised quite how different…
We don’t want to pretend this is going to be easy for anyone, but we do want to remind you that there are silver linings, support you can access and things to look forward to!
Christmas traditions differ for everyone! For Sammy they normally involve big family gatherings and curry for dinner, whereas Megan has a smaller celebration with arguments over boardg...
2020-12-2231 min
Stay You BooEp 2// Periods: shame, myths and period productsInstagram: @stay_you_boo
Hello guys, gals and non-binary pals! We’re talking about periods this episode, and it’s not just for people who bleed, it’s for EVERYONE!
It’s time to debunk some myths, dispel the shame and learn something new (I know that I did).
We cover a lot in this episode and definitely want to get into more detail with some topics! Get ready to hear about shame, products, what’s ‘normal’, period poverty and SO much more!
So buckle up, grab a cuppa...
2020-12-1332 min
Stay You BooEp 1// Self Care : more than just a face maskInstagram: @stay_you_boo
Hello you lovely lot!
Today we had a good old natter about how we look after ourselves in this weird world!
We have a chat about the fact self care is focussed on so many unhelpful things such as aesthetic, spending money, exercising and how it’s very female focussed!
What personal care looks like has had to change so much over the past months with the global pandemic getting in the way too! And we acknowledge how privileged we are to be able to access certain for...
2020-11-2929 min
Stay You BooIntroducing Stay You Boo!Hello, and welcome to Stay You Boo! Listen here to meet your hosts, Sam & Megan, plus get a flavour of what we've got planned for you lovely lot coming up!
In the meantime, follow us on Instagram @stay_you_boo and leave us a comment, send us a DM and get involved!
Subscribe to be the first to know when we release a new episode, chat to you soon xoxo
2020-11-1302 min
Museum of Welsh Cricket PodcastThe Pembrokeshire Ladies Cricket LeagueTell us what you think of this episodeWe interview Sam Rossiter and Megan Arthur, both players in the league and hear a little bit about its history and development, how they got into playing cricket and their hopes for the future of the league.An added bonus this week is another in our feature Curator's Corner. This week, Dr Andrew Hignell gives us a potted history of scoring and talks about previous Glamorgan scorers Jack Mercer and Byron Denning. This is the first part of this interview. The second will come in our next epi...
2020-11-1238 min
Born Together12| Megan RossiterMegan from birthed is the guest in this week’s episode of the borntogether podcast. This is a fantastic episode and a great example of how Megan’s inside knowledge of the birth experience within our health care system (gleaned from her train has a midwife) was supported by the tools she developed through hypnobirthing. Facilitating a birth that, though not as she had envisage, proved to be an experience of growth, pride and empowerment. Believing and engaging with the best birthing advice given to her during her midwife training, that in labour a women’s body never lies to her. H...
2020-07-051h 03The birth-ed podcastWhat Does your Midwife Do? With Guests Midwife May Bourne and Midwife Sophie HiscockFrom booking to after your birth, your midwife is there to support you throughout pregnancy, birth and beyond. But what can you expect from midwifery led care?This week I am joined by Midwives May Bourne (Founder of Positive Birth Jersey) and Sophie Hiscock (Founder of Village Midwife) where we discuss exactly what your midwife is there for and how to make the most of your care. We chat through the benefits of antenatal education and everything you REALLY need to know to have a good birth experience.You can find out ore about our...
2020-04-2848 minThe birth-ed podcastFirst 24 Hours with Guest, Midwife Marie LouiseAnd in a single moment, your entire life changes. Your baby who has spent the last 9 months curled up inside, is earthside. WHAT NOW?In this episode I'm join by Midwife Marie Louise and we discuss what to expect in those first 24 hours after birth. Both physically and emotionally, for both mum and baby.You can follow Marie Louise on instagram @themodernmidwife and her new books is available to purchase here https://www.amazon.co.uk/Modern-Midwifes-Guide-Pregnancy-Beyond/dp/B0853DTQ9V/ref=sr_1_1?dchild=1&keywords=marie+louise+midwife&qid=1586418116&sr=8-1Join...
2020-04-091h 13