Shows
Radiant RevolutionWhy Your Body Isn’t Responding in Perimenopause and How to Fix ItIn today’s episode of the Radiant Revolution podcast, Kim dives deep into the challenges that women face with changing body responses during perimenopause. She explores why traditional fitness and diet routines may no longer yield the same results as they once did and offers strategies to adapt to these changes effectively. Kim emphasizes the importance of understanding the hormonal shifts that affect your body’s ability to maintain muscle and manage fat distribution, providing a comprehensive guide for women to navigate this transition with grace and strength.
On Today's Show:
Hormonal Shifts: Expl...
2024-11-2018 min
Check It OutEpisode Seventy-ThreeIn this episode of Check It Out, Laura discusses noir fiction and its varied dark corners with Megan, Kathleen, and Kari. Titles mentioned include: Lindsey Davis' The Silver Pigs, historical series featuring Marcus Didius Falco, private informer The Darren Mathews, Texas Ranger, series by Attica Locke beginning with Bluebird Winter Counts by David Heska Wanbli Weiden The Dublin Murder Squad series (begins with In the Woods), written by Tana French Twin Cities Noir, edited by Julie Schaper and Steven Horwitz
2021-11-1756 min
AllinfoodzNutrition in Schools Post-COVIDThe way school nutrition is viewed has changed greatly during the pandemic. On this episode of allinfoodz, Amit Sharma is joined by Food Service Director at State College Area School District and President-Elect of the School Nutrition Association of Pennsylvania Megan Schaper. They discuss how the pandemic has changed school nutrition and discusses the continuing changes of food in school.
2021-09-1700 min
6 Feet Above with Megan ArmstrongKim’s Story: You Have to be the CEO of Your Own HealthKim Schaper’s mental health journey began at the age of 7 years old when she was molested by her grandfather. For years she struggled with eating disorders, depression and finding self love. From trips in and out of treatment centers, being over medicated for years, to educating herself about mental health and wellness Kim is an inspiration. She uses her experiences to help others on their physical and mental health journeys as a way to find overall wellness.
2020-06-161h 13AllinfoodzProviding Food for Students during COVID-19Even though schools have been forced to close during the COVID-19 pandemic, school food service directors have been busy supplying meals to students. In this episode of allinfoodz, Amit Sharma sits down with Megan Schaper, State College Area School District Director of Food Service, recently elected Vice President of the Pennsylvania School Nutrition Association and SHM alumna, HRIM ‘88. They discuss the challenges of switching from serving students in a cafeteria to providing meals for pickup and other unique challenges the pandemic has presented.
2020-05-2700 min