Shows
Better Divorce PodcastEp. 213 Megan Sherer: Your Relationship With Yourself Is The Most Important One You Will Ever HaveSummary:In this episode of the Better Divorce Podcast, Paulette Rigo and Megan Sherer discuss the importance of healing during and after divorce. They explore the role of holistic therapy, the significance of expressing emotions, and the connection between trauma and health. Megan shares her journey and insights on the six types of love, emphasizing the necessity of self-love as the foundation for all relationships. The conversation highlights the importance of understanding childhood wounds and the resources available for those navigating the challenges of divorce.Takeaways:Healing is essential in the...2025-06-0940 min
Modern HysteriaS1E24 Fight, Flight, Freeze, FAWN x Grey's Anatomy x Pick-Me Girls x Consent with Therapist Megan ShererThis week we welcome back friend of the pod, holistic therapist Megan Sherer to talk about the least-known trauma response: Fawning.THE TABOOFawning is a trauma response just like fight and flight. Women who fawn are taught to be agreeable, low-maintenance, and accommodating. But what if that ‘cool girl’ persona is actually your nervous system trying to stay safe?Fawning can also show up in intimacy: When women say yes to sex they don’t want, it’s often not consent. And giving yourself up like that can have serious consequences.LINKS...2025-05-211h 13
Sounds True: Insights at the EdgeMegan Sherer: Being Single: An Intentional ExperimentHave you ever found yourself in an intimate relationship that seemed great at first but quickly devolved into something extremely dissatisfying? Maybe you ignored the red flags you saw on that first date or told yourself it’s still better than being alone. Why do we do this to ourselves? How can we break the pattern? In this episode of Insights at the Edge, join Tami Simon in conversation with coach and somatic therapist Megan Sherer, sharing empowering teachings and approaches contained in the new book Choose Your Self: How to Embrace Being Single, Heal Core Wounds, and Build a...2025-05-0658 min
The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully274 💔 Rewire Love: Somatic Tools for Healing with Megan ShererWelcome back to The Midlife Makeover Show! If you’ve ever asked yourself “Why do I keep ending up in the same kind of relationship?” or “Why is healing from the past so hard?” — today’s episode is your permission slip to start fresh. 💖
Wendy sits down with holistic therapist, relationship coach, and author Megan Sherer, whose new book, Choose Your Self, is already transforming the way women view self-love, healing, and connection. With over a decade of experience and her signature Love Alignment Method, Megan breaks down how somatic healing—yes, healing through the body—can finally hel...2025-04-2249 min
Modern HysteriaS1E5 "Can our childhood wounds cause chronic illness?" with holistic therapist Megan ShererHi, friend. This is Micah Larsen, host of the Modern Hysteria podcast and newsletter exposing the taboo topics of women’s health so you feel seen, heard, and can live without shame.I spent one morning this week in the doctor’s office, watching a dizzying number of vials of my blood drawn for a battery of tests. For the past few months I’ve been overtaken by joint pain, fatigue, and depression. Could it be explained by surgical menopause? Neuroinflammation? Rheumatoid arthritis? So far, the results have yielded nothing except a failing attempt at hormon...2024-12-2155 min
Well, ThenMaking space for all parts of you (+ life updates!!)MAKING SPACE FOR ALL PARTS OF YOU
I'm back!! The first part of this episode is a catch-up on what I've been up to this summer in my podcast hiatus. Updates on health, retreats, programs, and the book!!
Then we get into one of my favorite topics, and the foundation of my work as a holistic therapist: parts work!
JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body
W...2024-09-2539 min
The Uncharted Way PodcastThe Inner Prison of Control and Investing in the Relationship with Yourself: With Megan ShererSend us a textControl shows up for many different people, in many different ways. In this episode, Megan Sherer shares how control showed up internally for her in this episode, counteracting a mechanism of feelings that felt really big, and she didn't know what to do with. This control then created a suppression of feelings and in turn seeking love and validation outside of herself with toxic relationships. This episode is a testament to finding the worth within yourself rather than seeking it inside others. Finding your own inner compass and living your own Unc...2024-09-081h 06Well, ThenGetting Back In My Body After Healing Chronic IllnessMY LYME HEALING JOURNEY (PART 2)
This episode is a deep dive into the treatment & healing process after getting diagnosed with chronic illness, and how it ultimately led me to feel more like myself than I ever have before. This experience was such a lesson in navigating pain, transitions, and lessons with grace.
JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body
JOIN ME IN IRELAND!: 6-day somatic healing retreat fo...2024-06-0639 minWell, ThenHow The Body Processes Trauma & Learning German New Medicine with Katherine HoushWelcome to a whole new way of understanding your body!! This conversation means a lot to me, because we're exploring a topic that was PIVOTAL in helping me heal from chronic illness.
My guest today is Katherine Housh and our topic is German New Medicine's approach to healing chronic symptoms.
Katherine Housh is a Board-Certified Nurse Coach, German New Medicine Consultant, and Somatic Practitioner. She helps women with chronic symptoms learn to listen to their bodies with love, rediscover their authentic selves, and return to wholeness (without obsessing about symptoms and supplements). She is th...2024-05-171h 08Well, ThenGetting Diagnosed with Chronic Lyme Disease - My Story (part 1)MY LYME HEALING JOURNEY (PART 1)
This episode is a deep dive into the chapter of my life leading up to getting sick in 2020, and some of the factors that contributed to my chronic illness. I share about the process of getting diagnosed and the symptoms I struggled with, as well as a new perspective that started to change everything for me.
In part 2 I'll dive deep into the treatment & healing process!
JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of...2024-05-0233 minWell, ThenFunctional Healing for Chronic Illness with Andrea NakayamaThis episode is an exploration of how functional nutrition and embodied wellness can support those who are struggling with chronic symptoms.
Our guest Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health.
After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in t...2024-04-2453 minWell, ThenWhat No One Tells You About Healing & Raising Your StandardsWHAT NO ONE TELLS YOU ABOUT HEALING:
In this episode I'm going to share with you one of the biggest lessons that I wish I'd known prior to starting my self-healing work. Understanding that there are going to be periods of loneliness, and that doesn't mean that you're doing it wrong, is key. Tune in to hear more!
GET MY FREE LOVE BLUEPRINT GUIDE: https://megansherer.kartra.com/page/loveblueprint
JOIN MY BREAKOPEN COURSE: 6 weeks of healing heartbreak, getting clear on what you want, and starting your next chapter as...2024-04-0315 minWell, ThenBeing 30, Single, and Challenging Societal Timelines with Julia MazurHow to be empowered as a single woman in your 30's
Tune in to hear from TikToker and podcaster Julia Mazur on her journey of embracing single hood (and battling some internet trolls along the way!)
Tune into's Julia's Pretty Much Done podcast: https://podcasts.apple.com/us/podcast/pretty-much-done/id1644967912
And follow her on IG and TikTok @pmdpod
----more----
GET MY FREE LOVE BLUEPRINT GUIDE: https://megansherer.kartra.com/page/loveblueprint
JOIN MY AWAKEN LOVE PROGRAM: 12 weeks of healing relationship patterns, getting cl...2024-03-2753 minWell, ThenHow To Deal With Being GhostedHow do you deal with being ghosted?
The truth is, rejection hurts. Someone else not being able to manage and communicate their emotions/preferences hurts, whether we're taking in personally or not. Tune into this episode to learn what to actually do about it!
GET MY FREE LOVE BLUEPRINT GUIDE: https://megansherer.kartra.com/page/loveblueprint
JOIN MY BREAKOPEN COURSE: 6 weeks of healing heartbreak, getting clear on what you want, and starting your next chapter as the most aligned & authentic version of you: https://megansherer.kartra.com/page/breakopen
...2024-03-1922 minWell, ThenHow Your Childhood Impacts Your RelationshipsWe may not always want to admit it, but how we were raised and what we experienced in our childhood has a huge impact on our adult relationships (for better or worse). There's so much power in taking radical accountability to do a bit of exploration and healing here.
Let's dive deep together in this solo episode!
_______
Learn more about working with me or joining my Awaken Love program at www.megansherer.com/awakenlove.
Follow me on Instagram @megansherer and on TikTok @healwithmegs.
2024-03-0629 minWell, ThenHow To Navigate A Breakup and Keep Your Heart OpenThis episode goes out to anyone who is healing from heartbreak! Whether you were the one to end it or they were, or it was mutual. Whether it happened yesterday, a month ago, or years ago and you're still struggling to move forward. Whether it was a healthy relationship or unhealthy one.
Heartbreak is a uniquely human experience, and can trigger some of our deepest fears and core wounds. This episode will guide you in the direction of how to heal while keeping your heart open to more love.
*JOIN MY NEW BREAKOPEN COURSE: a 6...2024-02-1437 minWell, ThenCombining Astrology and Psychology for Healing Core Wounds with Lisa TahirIf you love combining science and spirituality, this episode is for you.
Today's guest Lisa Tahir is a Licensed Clinical Social Worker (LCSW) for over 20 years certified in EMDR level I, Reiki level II, and as a Thought Coach through the Institute for Transformational Thinking. She's also the author of The Chiron Effect, a guide to using astrology as a diagnostic tool to identify one of 12 core wounds, and heal them utilizing a prescription of psychology, spirituality, and taking personal responsibility. Lisa reveals how to transform your wounds, also experienced as areas of vulnerability that you may e...2023-11-1751 minWell, ThenShould You Stay Friends With Your Situationship?One of the more common concerns that women come to me with is how to get out of the cycle of situationships and emotionally unavailable partners. So this episode might call you out a bit, but I'm going to share one of the biggest keys to putting an end to this pattern and finally getting what you want in your love life.
Spoiler alert: you deserve a love that fully chooses you, and anything less isn't it.
Tune in and let me know what this episode brings up for you!
TO JOIN AWAKEN LOV...2023-11-0824 minWell, ThenYour Relationship With Yourself and Healing Trauma with Dr. Whitney DicterowI always LOVE when I get to interview friends on mine on the podcast, especially when those friends happen to be brilliant healers in their own right. My friend Whitney (aka Dr. Dicterow) is such an incredible woman, therapist, mother, friend, and so much more.
As you'll see in this episode, we have LOTS to talk about, including body image, somatic healing, working through past trauma, connecting more deeply to yourself, and how music and movement play such a big role in our healing process.
Tune in to hear the rest! And make sure you ar...2023-09-061h 12Well, ThenThe Art of Being Intentionally SingleThere are few people in this world who will learn to choose themselves fully in a period of being intentionally single. Often, people feel single against their will, like it's not a choice they could make...or they avoid relationships altogether out of fear of getting hurt.
There is so much power in the nuanced in between, where you choose to show up for yourself in new ways and build your relationship with self before choosing a partner. This episode teaches you how to do that artfully.
Learn more about working with me or joining m...2023-08-2328 minWell, ThenThe Fear of Dying Single and Alone with Khaylah EppsThis episode is SO special! I go into conversation with an incredible woman who is taking a stand for the beauty of single hood, and you know I'm all about that.
Khaylah Epps is the host of the podcast "I Might Die Alone". "IMDA" celebrates women who are defining their lives beyond their relationship status and dives deep into the dichotomy of wanting romantic love but also not letting that absence consume us. When she's not recording a podcast episode you can find her entrenched in her work - improving health outcomes for underserved communities. In...2023-08-0454 minWell, ThenHow To Build Secure Attachment in RelationshipsAll you hear on social media lately is "anxious attachment" this and "avoidant attachment" that! We spend a lot of time talking about what these patterns look like, which is great for identifying them and validating your experience.
But the important next step that we must all take is then to talk about HOW TO BUILD SECURE ATTACHMENT! Because you absolutely can. Your attachment patterns are not set in stone. You have the ability to rewire the parts of your brain that have maladaptive strategies and instead experience healthier relationship patterns.
And I want to he...2023-07-2621 minWell, ThenWomen’s Pelvic Health and Trauma Healing with Alicia PattersonAlicia Patterson is a Pelvic Health Specialists for women’s pelvic health and women transforming their experience of womanhood. If women want to know how to live a life full of vitality, health, and sovereignty, they work with Alicia to achieve this.
More than a Pelvic Health Specialist, Alicia has a background in clinical mental health, crisis work, trauma-informed care, plant medicine and therapeutic psychedelic supported therapies, allopathic medicine, human developmental psychology, and Somatic Psychology (specifically Dance Movement Therapy and Body Psychotherapy). Alicia is based in Denver Colorado where she serves clients locally and globally.
...2023-07-0559 minWell, ThenHow To Attract Emotionally Available PartnersThe #1 pattern that women come to me with in their love lives is the pattern of attracting emotionally unavailable partners. People who aren't looking for a relationship, are working or traveling a lot, have a complicated dynamic with their ex, the list goes on and on.
When you find yourself in this dynamic (which often also means you are in an endless loop of situationships) the first step is to understand why the pattern is happening in the first place.
In this episode we will talk about emotional availability, healing our patterns, setting boundaries, and c...2023-06-2836 minWell, ThenBritley Williams on Using Breathwork and Somatic Healing to Connect to Your AuthenticityBritley is a licensed trauma-informed coach and breathwork facilitator, and the owner and CEO of Divine Your Life Coaching. Her passion is helping women bridge the gap between their mind and body to rediscover the power of their intuition and come back to their true essence. She uses the fundamentals of Consciousness, Neuroscience, Somatic Therapies, Energetic Awareness, Trauma-Informed Embodiment, Meditation & Transformational Breathwork to help empowered individuals dissolve the barriers between their current reality and the one they desire most.
She is truly such a beautiful human who I am honored to have on the show and...2023-06-2159 min
I Might Die Alone (IMDA)Intentionally Single - In Conversation with Megan ShererIn this week's episode I'm joined by Megan Sherer - an incredible holistic therapist. Megan is trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, NLP (Neuro-Linguistic Programming), Eating Psychology, Emotional Transformation, RTT Hypnotherapy and energy healing. Megan helps her clients heal from past heartbreak, learn, grow, and become the healthiest, truest version of themselves. In this episode Megan goes deep into what love alignment means, and how to lean into being intentionally single. Learn more about Megan and her work on her website: https://www.megansherer.com/2023-06-1550 minWell, ThenHow do you know when to end a relationship?On the list of top ten questions that I receive from people is "how do you know when it's time to end a relationship?" And while there is no hard & fast rule that applies to everyone's situation, there are a couple pieces of guidance that I often offer to people with this question. So this episode is an expansion to my answer! (fair warning: it might not be what you want to hear, but it will be what you need to hear).
For more support on your relationship patterns or healing from heartbreak:
Fr...2023-06-0119 minWell, ThenLeah McCloud on Human Design, Mental Health & Following Your IntuitionLeah McCloud is a human design expert and spiritual coach, and wellness guru dedicated to demystifying spirituality and bringing people close to their authentic selves through Human Design.
Over the past three years, Leah has had experience leading retreats, working one-on-one with clients, and couples, and assisting world wellness leaders. Leah's spiritual philosophy bridges the gap between woo-woo and science, making spirituality digestible, practical, and fun! Her readings, coaching programs, and retreats help others discover their innate gifts and embrace the power of their authenticity.
This episode is a deep dive into her own HD...2023-05-101h 06Well, ThenWhy I Don’t Drink and How It Impacts My Dating LifeOver the last few years, the conversation around sober curiosity and examining our relationship with alcohol. I am honestly such a big fan of this movement, because I personally choose not to drink for a variety of reasons.
In this episode I share the reasons why I don't drink, what my relationship with alcohol has looked like in the past (spoiler alert: not super empowered at times), and how not drinking impacts my social and romantic life.
I believe that this is such an important conversation to keep having, and to normalize the fact that we...2023-04-2722 min
The RevivalS2 | EP 7: Finding Peace In The Uncertainty, How To Heal In Relationships, Self-Acceptance, Starting Your Healing Journey W/Megan ShererIn this episode, I interview guest Megan Sherer: licensed Holistic Therapist and wellness expert who specializes in love, self-worth and relationships. She is also a writer, speaker and the host of the Well, Then Podcast and serves as a mentor and therapist to women who are ready to find alignment within themselves and in their relationships. We talk about how to surrender in the uncertainty of life, how to create and sustain healthy relationships, the power of trauma work, and so much more. In addition to her private practice, Megan is also the founder and CEO of The Self C...2023-04-241h 00Well, ThenStephanie Cowan on The Breakup That Led to Her Golden EraAs Stephanie would say, hey close friends!! I am so excited to bring you this episode with one of my new friends (thanks to the power of social media!!), Stephanie Cowan. In addition to being the founder of the branding agency Gold Toast, she is also the creator behind Hey Close Friends. In this episode she shares about her viral moment after a relationship ended and how that suddenly grew into a movement and community overnight.
Learn more about what she is up to at https://www.heyclosefriends.com/ and be sure to follow her on TikTok @he...2023-04-121h 13Well, ThenCelebrating 100 EPISODES and life updates.Thank you all SO much for being along for the ride of this podcast over the last 4 years. It truly means so much to me that you tune in and listen. I appreciate you and am excited to hear more from you over the next 100 episodes!!
Tune into this episode to hear 5 major updates and celebrations from my life, some client wins, and why I believe that celebrating ourselves should be a daily self-care practice.
As a thank you for listening, I'm offering a 20% discount on all of my programs and sessions for my...2023-03-0821 minWell, ThenHow To Let Go Of Your Ex with Dr. Cortney WarrenDr. Cortney S. Warren is a board certified clinical psychologist and former tenured associate professor of psychology at the University of Nevada, Las Vegas (UNLV). Having won numerous professional awards for her research, Cortney is an expert on addictions, self-deception, romantic relationships, eating pathology, and the practice of psychotherapy from a cross-cultural perspective. Her newest work is a self-help book on love addiction and breakups called Letting Go of Your Ex, published in early 2023.
This episode is pretty much a step by step guide for getting out of unhealthy relationship dynamics and how to let go of an e...2023-03-0258 min
Hey Close FriendsLiving Life at Full Volume with Megan Sherer (Ep. 1)Where in your life have you been living at less than full volume? Have you been told you're "too much" for someone else? My first guest on the Hey Close Friends podcast is here to remind you of your personal power and to live life on your terms! Megan Sherer is a Hypnotherapy and Holistic Therapist, Founder of Therapy App The Self Care Space, Host of the Well, Then Podcast, and overall badass human being. We discuss Megan's background and her current self-love journey, what ultimate self-care looks like, why we shrink ourselves, and so m...2023-02-261h 12Well, ThenLessons Learned From A Former PerfectionistI spent most of my life trying to be perfect and get everything right...and then spent quite a few years working to undo that conditioning because I knew it wasn't working for me anymore. The intense "hustle" approach to life eventually led me to burnout and I knew I needed to find another way of doing things.
This episode is one of my favorite solo chats that I've done, because it's an intimate look into my former relationship with perfection, and what I learned along the way.
Learn more about working with me...2023-02-2229 minWell, ThenWhat Our Dreams Tell Us About Our Reality and Relationships with Kari HohneThis episode is such a fun one, and I'm excited for you to hear from my special guest! We dive into the fascinating world of dream interpretation and how it relates to our subconscious emotions, and even our relationships.
Kari Hohne is a spiritual innovator and developer of self-help apps in the top of the Lifestyle category of Amazon and iTunes. She is also an author bridging the gap between environmental consciousness and spirituality. Her website offers a resource for archetypes and symbols, and free self-help tools with 2 million page views per month.
Kari works t...2023-02-0148 minWell, ThenHow Self Care Impacts Your RelationshipsWe are getting close to episode 100 on the Well Then Podcast and I am so happy to be celebrating that with you all!
Tune into this episode to learn about the relationship between self care and your relationships (this is especially important for all of the people pleasers out there).
In the second half of the episode you'll hear from Samia, one of the long-time members of The Self Care Space. She shares her personal healing journey and her story of being apart of our community.
The Self Care Space is a self-guided th...2023-01-2439 minWell, ThenConnection, Community & Intentions vs ResolutionsTune into the LAST episode of 2023 for the Well, Then podcast to hear my thoughts on the importance of building community and powerful connections, as well as the difference between intentions and resolutions (and which ones you should set in the new year).
I am also offering a very special gift for the new year: 2023 Strategy Sessions. You'll get a 90-minute strategy session to dive deep on creating clarity and receiving guidance for the areas of your life you want to experience transformation in.
Book your session here before they fill up: https://calendly.com/m...2022-12-2030 minWell, ThenThe Transformative Power of Breathwork with Samantha SkellyTune into this episode and learn all about how you can use breathwork to transform your life from the inside out.
Samantha Skelly has spent the last decade of her
career revolutionizing the personal and spiritual
development industries. She has appeared on
networks and in publications worldwide, and has
shared her message on over 400 stages. Samantha is
a Hay House author, and her book: Hungry for
Happiness: Stop Emotional Eating & Start Loving
Yourself, has been a game changer in the diet
industry. Samantha is known as the “Que...2022-11-1038 minWell, ThenBecoming your own best friend while singleThis episode is all about the most important relationship you will every have - the one with YOURSELF. At the end of the day, building a rich relationship with yourself will deepen the quality of all your other relationships in your life.
Tune in to this episode to get some of my best practices for why and how to go about this process.
If you are looking for support in diving deeper into this work with some guidance, learn more about my coaching programs and therapy offerings at www.megansherer.com.
2022-10-1213 minWell, ThenUsing Poetry & Creativity For Healing with Lesley WirthLesley Wirth is an American-born poet, author, and speaker, with a masters in spiritual psychology. She is the creator of Write Yourself Free and Poetry for Healing. Both platforms inspire women to find their voice, stand tall in their imperfections, and heal by bringing spiritual insight to the human experience. Her work has been featured in yoga studios, healing centers, and trauma centers for women. Additionally, Lesley is a founding creator at Sol TV, an up and coming online platform for healers, teachers, and visionaries.
In this episode, we explore the topics of spiritual psychology, healing journeys, a...2022-09-2855 minWell, ThenFairytale Love vs Healthy LoveIn this episode we have a little chat about the differences between fairytale love and real life healthy love. And this is coming from a TRUE romantic at heart, I am not a cynic in the world of love. But I am a believer in examining the conditioning we've picked up over the years and ensuring that we have a healthy expectation of what a romantic relationship should be like. Tune in for my take!
And in the second half we hear from another member of The Self Care Space, Anita, who will share what he...2022-09-1433 minWell, ThenWade Lightheart on Digestion, Health Optimization & Fitness CompetitionsIn this episode I am joined by 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart. He is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.
We chat abut how to improve digestion, and some of the pitfalls of the fitness competition and bodybuilding world...2022-09-0759 minWell, ThenThe Importance of Having Single ChaptersMost people are taught that there is more value (and social acceptability) in being in a relationship than being single. And while I do believe that relationships can be our greatest teachers, I am also a firm believer that spending time single is one of the most valuable investments we can ever make in ourselves.
Tune in to this episode to find out why, and to learn some tips on how to get the most out of your single chapters.
For more information on working with me, visit www.megansherer.com.
2022-08-2438 minWell, ThenSusan Chen on Vedic Meditation, Stress, Love & RelationshipsI am SO excited to welcome my friend and meditation teacher Susan Chen to the podcast. She has completely changed my relationship to meditation, and taught me one of the most valuable practices in my daily toolbox.
This conversation explore what vedic meditation is, how it releases stress from the body, and how it can impact our love lives.
PLUS I share a very special announcement...Susan and I just so happen to be co-leading a healing retreat in the most gorgeous and peaceful ranch in Ojai, CA this October. Check out the link here to...2022-07-271h 20Well, ThenWhat Types Of Men Do I Attract?This solo episode was such a fun one to explore! Someone asked me to share what types of men I tend to attract in my love life, so I used this question as an opportunity to explore attraction in general. We dive into levels of consciousness, attachment styles, trauma bonding, and so much more. I share personal examples from my life and my clients as well. Tune in if you are curious to learn how you can up level the types of potential partners you attract into your life!
For more relationship tips and fun gu...2022-07-1332 minWell, ThenErin Claire Jones on Using Human Design in DatingThis episode is such a fun conversation with human design expert, Erin Claire Jones, on how to use HD as a tool to improve your dating and relationships. We even go into some real-life examples from my own dating life and my Human Design type!
Erin uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 170,000 people who turn to her teachings for practical tools, digestible...2022-07-0659 minWell, ThenHow Spirituality Can Help Your Love LifeLast but most certainly not least on the path to love alignment, is our connection with that which is greater than us. Whatever your religious or spiritual beliefs, I have found that it is crucial to have some sort of relationship with a higher power, or universal consciousness, when increasing your capacity for love. In this episode we explore why that is, and what the connection between "love" and "spirituality" are. Keep an open mind, you might be surprised with what resonates with you!
Learn more about my work and join my programs or work with...2022-06-2216 minWell, ThenMadelyn Moon on Feminine and Masculine Energetics in RelationshipsThis episode is such a juicy conversation on all things polarity and energetics in our love lives. Join Megan & Madelyn as we chat about how to harness these energies in your own life and how to deepen your connection with yourself and a partner.
Madelyn Moon is a yogic intimacy and polarity teacher who specializes in teaching couples how to make art out of their relationship drama. Madelyn’s coaching programs and online courses empower people to embody both the feminine and masculine energies for the sake of love in their relationships, work, and lives. Her work and...2022-06-0152 minWell, ThenFeminine Embodiment Practices and Your Love LifeHere’s the thing about getting in alignment with the energy of love - it requires the art of receiving, which is a beautifully feminine practice. And I’m not referring to gender or being “girly” or anything like that. No matter how you identify, we all have feminine and masculine energies within us. Everyone has a different balance of the two that is unique to them, but the potential for both types of energy exists within all of us. In this episode we dive into an exploration of this polarity, and how to invite more embodiment and receiving practice...2022-05-1819 minWell, ThenDr. Amy Neuzil on MTHFR Mutations, Detox, and Balancing HealthOn today's episode, we sit down with Dr. Amy Neuzil, who specializes in MTHFR gene variations. Amy has been helping people since 2003. She ran an integrated wellness center in Austin, TX, taught at both the masters and doctoral levels, and co-hosted a number of radio shows. She currently host the To Health With That! podcast and an amazing community called Genetic Rockstars for MTHFR folks to connect, share stories, and become better.
Amy is a mom and a wife and she’s an overmethylator who writes novels and makes her own soap.
This conversation with Am...2022-04-2858 minWell, ThenNourishing Yourself To Nourish Your Love LifeYou know how people say that you can’t really love someone else until you learn to love yourself? That’s not true. We can have all the love in the world for other people, but if we aren’t making an equal effort to love and care for ourselves then it will always feel like something is missing. These things might seem superficial at first glance, but learning to truly nourish yourself and develop habits that support your wellbeing is a skill that will carry you through all the chapters of your life, good and bad, partnered and alone...2022-04-2015 minWell, ThenMegan’s Client Shares Her Journey Of Healing To Find LoveThis is without a doubt one of my favorite episodes I've had the pleasure to record. While I absolutely love interviewing various experts, there are truly no better experts than the people who have done the work to heal themselves. We are all experts on our own journey and our own story. And the stories of my clients and community members inspire me more than I can put into words.
So, this episode marks the beginning of a new series of episodes where I will be interviewing my real-life clients to have them share their stories with y...2022-04-1357 minWell, ThenMoving Energy To Release Blocks To LoveWe are continuing our exploration of the 7 Pillars of Love Alignment with a holistic look at how our body, our energy, and our love lives are connected.
Have you ever read the book The Body Keeps The Score or heard about how our bodies store trauma? Sometimes you can do all the talk therapy and inner child healing in the world, but nothing changes on a deeper level because there are energetic blocks or pain/trauma stored somewhere in your body. This is why it is so crucial to take a holistic approach when it comes to...2022-03-3126 minWell, ThenPhoebe Lapine on Digestive Issues, Stress and Food FreedomPhoebe Lapine is a best-selling and award-winning food and health writer, gluten-free chef, wellness expert, culinary instructor, and Hashimoto’s advocate and speaker. She shares recipes for healthy comfort food and insights about balanced lifestyle choices, beyond what’s on your plate. Through her own journey with Hashimoto's Thyroiditis, she was able to find the middle ground between health and hedonism by making one lifestyle change, one month at a time. She is also the host of the SIBO Made Simple podcast, where she equips people with information on how they can overcome their own underlying gut issues.
2022-03-2348 minWell, ThenHealing Your Inner ChildIn this episode we dive into yet another pillar of Love Alignment: how to heal your inner child. We explore the importance of building a relationship with your inner child, who they are, and how you can access deep levels of healing through them. This episode is for literally everyone, since we all were children at some point and we all created certain patterns, beliefs and misunderstandings that we get to address in adulthood. Tune in to learn more!
Interested in working with me? Lear more at www.megansherer.com
Follow me on In...2022-03-0919 minWell, ThenSound Healing and Finding Love with Susy Markoe SchieffelinSusy Markoe Schieffelin of The Copper Vessel is a Los Angeles-based sound healer, reiki master, Kundalini yoga teacher, sobriety coach, speaker, and mentor. Susy is known internationally for her light-filled presence and ability to guide people towards radiant lives full of self-love, abundance, and joy.
She joins me on this magical episode to talk about everything from sound healing and the frequency of love, to her own love story (spoiler alert: it is so magical) and what it took for her to call in healthy and fulfilling love.
Follow Susy on IG...2022-03-0259 minWell, ThenWhy Healthy Boundaries Matter So Much (and the 4 main types)This episode is an exploration of the 4th pillar of Love Alignment healing: boundaries. We go into the 4 main categories of boundaries that are relevant when it comes to creating space for healthy love in our lives, and how you can begin to reflect on them.
Learn more about Love Alignment and working with me: www.megansherer.com
Follow me on TikTok @healwithmegs for more relationship and self love content!
2022-02-1617 minWell, ThenDating Expert Rhonda Richards Smith on Creating Relationships That LastRhonda Richards-Smith is an award-winning psychotherapist and wellness expert. For 15 years, she’s worked one-on-one with individuals and with companies developing corporate wellness programs, to deepen their understanding of wellness and healthier relationships. Her relationship coaching and self care sessions have helped clients all over the world approach their goals with sincerity, grace, and intention.
Rhonda’s advice has been featured in Oprah Magazine, Martha Stewart Weddings, US Weekly Magazine, Bravo TV, Teen Vogue and Glamour Magazine among others. She frequently speaks at health, wellness, and women’s conferences; and contributes to a variety of media outle...2022-02-0957 minWell, ThenRadical Honesty And Your Love LifeYou might assume that honesty is an important part of any relationship (which it is), but what you might not realize is how a lack of honesty with yourself can prevent you from having the relationships and love life you truly desire. In this episode we are diving into the first pillar of Love Alignment Therapy, and how you can improve in this area of your life. Time to get honest with ourselves!
Learn more about Love Alignment and working with me at www.megansherer.com
And follow me on TikTok @healwithmegs for l...2022-02-0214 minWell, ThenTuning In & Trusting Your IntuitionThis episode is all about the importance of getting familiar with, listening to, and trusting your intuition - no matter what! It's not always easy, but it always pays off. Some people think they aren't intuitive or don't have strong intuition and that couldn't be further from the truth! We all have it, sometimes we just have tp strengthen it by practicing listening to it.
2022-01-2630 minWell, ThenWhat Is Love Alignment?All you need is love.
About 6 years ago, my business made a big shift from people coming to me for physical health or appearance reasons, to people coming to me ready to do much deeper work. And it’s no coincidence that it coincided with the chapter in my life where I had been doing much deeper work and going through massive personal transformation. The clients that I serve now usually show up with one of the following concerns: they’re going through a breakup, they’ve been stuck in toxic or unhealthy relationship patterns and wan...2022-01-1922 minWell, ThenEpisode 70: A New Season & Direction, Chronic Illness, and Finding AlignmentAfter a full year off while I navigated the rough waters of chronic Lyme disease and various other challenges, I am so excited to be back and more aligned than ever for season 3 of Well, Then. This is truly a new era for this podcast and for my life, as I continue to step into my power and become more clear on what is important for me to share.
This season you will be hearing a LOT about love. And that is because the majority of my work is focused on love. Self love, relationships, lack of...2022-01-1120 minWell, ThenA Powerful Gratitude Practice and Goodbye 2020!For the last episode of this wild year, I wanted to provide you all with a profound gratitude practice (that is different than you average gratitude list). This year was not what any of us expected. It was full of pain and struggle for many, but it was also filled with some valuable lessons and beautiful moments. As we close out this year, I wanted to give you all a way to acknowledge all the good stuff.
Hope you all have a wonderful end to 2020, and see you in 2021!!
Be sure to follow me @megansherer fo...2020-12-2915 minWell, ThenBen Woodward on Mental Health, Adversity, and The Empowerment ParadoxBen Woodward has become a highly sought after authority on personal and corporate transformation, helping individuals and organizations alike navigate through the complex and often uncomfortable journey of meaningful, lasting, and positive change.
As the author of the best selling book, The Empowerment Paradox, Ben is quickly becoming the go-to person for empowering others in their efforts to turn adversity, struggle and suffering into strength, meaning and purpose.
In his training, workshops, and speaking assignments Ben is able to draw upon a wealth of business and life experiences to give unique insights. He speaks specifically to...2020-12-1858 minWell, ThenLearning To Adapt To ChangeThis year has been absolutely packed full of changes, many of which were not welcome for a lot of people. Resisting that change can often create suffering and pain, so this episode is an opportunity to dive into how we can truly embrace and adapt to change. By doing this, we are able to get the most out of transitionary periods in life and learning to get comfortable with being uncomfortable. Learn how my experiences with big change in the past have shaped who I am now.
I hope you enjoy this episode! And for those of...2020-10-2220 minWell, ThenTraining Like A Gymnast & Pursuing Your Dreams with Danielle GrayOn this episode I have the pleasure of speaking with Danielle Gray of Train Like A Gymnast. She dives into her journey, what motivates her, and how to persevere through challenges!
Danielle is a multi-passionate entrepreneur, Wilhelmina fitness model, speaker, and the founder of Train Like A Gymnast. She is also a certified personal trainer with specialties in bodyweight training, nutrition, kettlebells, pre and post natal exercise as well as a former Junior Olympic gymnast, judge and coach.
Train Like A Gymnast helps high achieving formerly competitive athletes increase confidence, reduce stress and anxiety, and b...2020-10-1331 min
The Dirobi Health ShowEmpowered Bodies with Megan ShererFind inner peace, balance, and total enlightenment with Megan Sherer.Well, that may be a bit of an exaggeration, but listen in as Megan gives us all some great tips on improving ourselves physically, mentally, and emotionally.Megan Sherer is a Holistic Nutritionist and Wellness Expert. She is a graduate of Pepperdine University, and has a background in all things healthy living. She has extensively studied and been certified in Holistic & Sports Nutrition, Personal Training, Yoga, AcroYoga, meditation, breath-work, reiki, emotional transformation and eating psychology. She runs a private practice with 1:1 clients, a corporate wellness...2020-10-1040 minWell, ThenHow To Improve Your Digestive HealthDigestive health issues are something that a LOT of people are struggling with these days. Far too many people in my opinion. Unfortunately it is the result of our lifestyles, diet, and the way society is operating. But the good news is, there is a lot that you can do to take your health into your own hands and improve your digestion! Believe me, I know how frustrating it feels to have digestive issues, and I also know how great it feels to heal them.
For more support, check out my new program Holistic Habits For Gut...2020-09-2215 minWell, ThenRadical Self-Acceptance with Emily NolanEmily Nolan is the host of Brave Talks, a show about radical honesty and self-acceptance. Recognized as one of the “Most Influential Thought Leaders in Wellness” and named one of the “Rockstar Yogis Leading the Body-Positive Movement,” Emily is a globally leading authority on self-esteem. Her work has been recognized by hundreds of global leaders and media sources. Emily has spoken in four countries to thousands of men and women, students, and athletes.
In this episode, we dive into her journey, all the lessons she has learned along the way, and the way that she changed my...2020-09-0951 minWell, ThenCommon Gut Health Myths & MisconceptionsIn honor of my new program coming out, Holistic Habits For Gut Health, I am diving into a few of the most common gut health myths and the truth behind them. My goal is to empower you all with the knowledge to make the best choices for your body and your health. It can be hard when there is so much conflicting information out there, but the best thing you can possibly do is just listen to the cues your body is giving you!
For more gut health tips follow me on Instagram @megansherer
and s...2020-08-2111 minWell, ThenA Conversation On Body Image with Katrina WrightIn this episode, Katrina and I do a deep dive into our personal journeys with body image issues and how we persevered through the ups and downs and limiting beliefs. We also chat about our relationships with food, Katrina's experience with being a well-known fitness influencer, and how to find love for yourself no matter what.
Tune in to hear more!
Follow up both on IG @collegecleaneating and @megansherer.
And leave a review of the podcast to enter yourself in our giveaway of a 3 month membership and free life coach...2020-07-2749 minWell, ThenGetting Rid Of Diet Labels & Restrictive Food RulesIn the last decade of being a part of the wellness industry, I have been through many ups and downs with my own relationship with food, and have seen hundreds of other people struggling with the same issue: restrictive food rules. A lot of times we tend to chase the idea of a "perfect diet" and then strictly adhere ourselves to that diet type without any wiggle room. This dogmatic way of thinking can actually be detrimental to our health long term, and just doesn't make sense for the way our bodies operate.
I am de...2020-07-2122 minWell, ThenChange Your Life Using The Maniscripting Method with Samantha KozuchBusiness growth and marketing expert Samantha Kozuch joins us on the podcast to chat all about her unique manifestation method that she calls "maniscripting." Sam shares why this daily practice can truly be life changing, especially when you are trying to call new things into your life, whether it be a business, a relationship, more abundance, better health - you name it! This episode is truly for anyone looking to make positive changes in their life.
Learn more about Sam on her website www.samanthakozuch.com and follow her on IG @samanthakozuch.
Thanks for...2020-07-1332 minWell, ThenHow Hidden Toxins In Your Water Are Making You SickThis episode is an introduction to the many different toxins in our water that our making us sick. From chemicals to heavy metals to pharmaceuticals and more, filtered water isn't always what it seems. Tune in to learn how toxic water can impact your health and what to do about it. As well as learning about some charities to support the water crisis in developing countries.
Subscribe for updates at www.empowered-bodies.com and follow me on Instagram @megansherer for more wellness tips!
2020-07-0618 minWell, ThenSabrina Kippur On Chronic Illness & Healing With JuiceIn episode 58, I interview Sabrina Kippur, the founder of Juice And Salt, a NYC based juice company.
Sabrina has worked in the healthcare sector in several capacities throughout her career: pharmaceutical advertising, nonprofit fundraising for hospitals and community health practices and Pilates instruction. Her career has been dedicated to improving the health of others, and her trajectory from advertising to Pilates instruction has allowed her to have an increasingly more direct impact on others’ health. Sabrina holds a bachelor’s degree from Stanford University, a master of science in fundraising and grant-making from New York University and a Pi...2020-06-2934 minWell, ThenMeditation 101: How To Choose The Right Type For YouRaise your hand if you have ever been intimidated by the concept of meditation, or have been unsure where to even begin.
It's no secret that I love meditation and am a huge advocate for all the many ways that it can improve your mental health. Meditation has had a huge impact on my life, especially following the traumatic brain injury I sustained at age 22. But I often hear resistance from people who are new to meditation about whether it's right for them and where to even begin. There are actually several different styles of meditation, and...2020-06-2221 minWell, ThenHow To Improve Your Fertility with Sarah ClarkWhen Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection.
She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.
She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her fertility coaching program, which includes functional lab testing, supports couples to...2020-06-1533 minWell, ThenHow To Choose Which Style Of Yoga Is Right For YouIt's no secret that I love yoga and am a huge advocate for all the many ways that it can improve your physical and mental health. Yoga has had a huge impact on my life, and it brings me so much joy to share that same gift with others. But I often hear resistance from people who are new to yoga about whether it's right for them and where to even begin. There are so many different styles of yoga and approaches to teaching, and each one will resonate with different people for different reasons. In this episode, I...2020-05-2620 minWell, ThenAll Things Ayurveda with Nidhi PandyaNidhi Pandya is a third generation Ayurvedic practitioner and has studied directly from the Sanskrit Samhitas, the oldest available texts on the subject. So if you are interested in learning more about these ancient principles of health and wellness, it's safe to say that she is a reliable and extremely knowledgable source.
Nidhi uses Ayurvedic principles to take people on a Journey of self discovery over a period of a few months. Of really getting to know the insides of their bodies as well as they know the colors of their hair, the size of their clothes or...2020-05-1945 minWell, ThenTechniques To Soothe Anxiety In The MomentHey Well, Then listeners! I've had a lot of people reach out to me asking for advice on how to reduce their anxiety. I often talk about resources for preventative health, but in this episode I wanted to provide some practical strategies for managing and soothing anxiety in the moment when it's happening.
In this episode I share my top 6 favorite techniques that I've used personally and shared with clients to support anxiety, as well as some guidance at the end on long-term strategies for mental health. I hope this is helpful for you too!
...2020-05-1315 minWell, ThenImproving The Health Of Your Relationships with Elizabeth EarnshawElizabeth Earnshaw is a Licensed Marriage & Family Therapist and Certified Gottman Therapist. She owns A Better Life Therapy in Philadelphia, PA where she and her colleagues have supported hundreds of couples.
Elizabeth also writes and speaks on relationships. She shares many of her insights on her Instagram account @lizlistens and within her membership program Love Lessons 365 (https://lovelessons.mykajabi.com/).
In this episode we dive into how to set healthy boundaries in a relationship, how to navigate relationships in close quarters (aka quarantine), and why having healthy relationships is so important.
Tune in to...2020-05-0450 minWell, ThenMaking The Switch To Nontoxic Beauty & Clean Skincare ProductsIn this episode of Well, Then, we dive into the importance of choosing nontoxic products when it comes to our skin and beauty routines. I also expose some of the more common toxins and chemicals found in beauty products due to the lack of regulation, as well as the potential harmful effects that they can have. I also share a few of my personal favorite clean products for skincare and beauty. Tune in to hear more!
For more holistic tips, follow me on Instagram @megansherer.
2020-04-2317 minWell, ThenMushrooms For Immunity And More with Mycology Expert Jeff ChiltonLast season we did an episode introducing the concept of medicinal mushrooms and all their many uses, and the main feedback that I received was that you guys want to learn more! So I brought in eco-mycology expert and founder of the mushroom company Nammex, Jeff Chilton to do a mushroom deep dive. He speaks directly on what the best types of mushrooms are for different conditions and health goals, as well as how to ensure you are purchasing a quality mushroom supplement, and even how to properly cook with mushrooms!
Tune in to hear more! And l...2020-04-1945 minWell, ThenMy Eczema Journey & A Holistic Approach To Healing Skin IssuesIn this episode we dive into a variety of holistic and natural strategies for healing skin issues. From acne to eczema to psoriasis and more, many skin issues begin with inflammation deep within the body. Turn in to hear the proactive steps you can take to heal your skin, rather than just put topical "bandaids" on the issue.
I also share my personal experience with painful eczema and how I healed it. I know what it's like to not feel comfortable in your own skin, so I hope this episode helps you!
Follow me for mo...2020-04-1623 minWell, ThenHolistic Wellness & Giving Our Healthcare System A Makeover with KenshoIt's no secret that our healthcare system has flaws (like, a lot of them). What is less talked about is the fact that even in the world of alternative medicine and holistic health there is room for improvement in the way patients find practitioners. Krista Berlincourt and Danny Steiner are on a mission to change that with Kensho.
Kensho was born out of Krista's own frustration navigating the holistic health to heal the adrenal fatigue that left her hospitalized. She soon met Danny Steiner, a health industry veteran and meditation teacher and the two bonded over behavioral science a...2020-04-1234 minWell, ThenHow To Build A Strong Immune SystemImmunity is a hot topic right now. But my belief is that it always should be. If we are proactive about building and strengthening our immune systems year-round, then we won't have to be quite as concerned when they are threatened. Practicing good hygiene is a sound strategy for warding off infections, but it is impossible to ensure that we never come in contact with pathogens. So the best strategy is a strong defense. Then, when our bodies do pick up pathogens (whether it's during cold & flu season, or a global pandemic, or just some bad food that you...2020-04-0722 minWell, ThenHappiness From The Inside Out with Rob MackWelcome to the first guest episode of Season 2, and a very special one at that! As you guys will hear, this is honestly one of my favorite episodes I've recorded to date. The conversation that my guest, Robert Mack, and I have is such an important one for everyone to hear. We talk all about the connection between happiness, health and success.
Rob is an ivy-league-educated Celebrity Happiness Coach, Positive Psychology Expert, Published Author of Happiness from the Inside Out, and TV Host, Personality and Producer for OWN and E! Rob’s work has been endorsed by Opr...2020-04-0354 minWell, ThenNew Season, New City, New PerspectiveWelcome to Season 2 of the Well, Then podcast! Tune in to today's episode to get some sneak peeks of the topics and guest interviews we will be diving into this season. It's been a fun, productive and in many senses life-changing few months off, and I am excited to get back to sharing all things wellness with you guys. And as many of you know, I am now living in New York City! This episode will give you a little more context on that big bi-coastal move :)
Stay tuned for the first guest interview coming o...2020-04-0111 minWell, ThenEp. 44: Resolutions, Resilience, and Re-Framing Your Self-Stories In The New YearWelcome to the LAST episode of 2019 and of season 1 of Well, Then. It has been quite the year! I myself have experienced plenty of challenges and opportunities to build my resilience over the course of this year, and it's so perfect that I get to bring you an episode on this topic as the final show of the season.
On this episode we dive into all the reasons why New Years resolutions don't last, and why cultivating resilience is a key factor in sustainable wellbeing. More importantly, we dive into HOW to actually go about cultivating specific t...2019-12-2622 minWell, ThenBreast Implant Illness Series: Part 7, What they Don't Tell You About Plastic Surgery And Why We Are More Than Our BodiesThis week the Breast Implant Illness series has been full of raw and vulnerable stories from women who have experienced negative effects from having implants. They bravely share their stories because they want to help prevent other women from experiencing the same pain and suffering that they have. And even more importantly, because they want to help change the narrative around body image and plastic surgery in our society.
In this final wrap-up episode, I go in depth on more of the symptoms of BII, the risks of breast augmentation, and share more stories from women who w...2019-12-0930 minWell, ThenBreast Implant Illness Series: Part 6, Karlee J On Getting Implants At Age 19Karlee J is a Certified Clinical Hypnotherapist, Holistic Nutritionist, and Energy Healer based in Denver, Colorado.
After retiring from her short, yet victorious career as a IFBB Pro Bikini competitor, Karlee had a long physical and emotional communication back and forth with her body through varies illnesses, a quick shed of an outdated identity, and a transformation awakening that led her to look at the world through the lens of self compassion and unconditional love.
Karlee comes on the show to share her story about getting breast implants at the young age of 19, and the tr...2019-12-0747 minWell, ThenBreast Implant Illness Series: Part 5, IFBB Pro Competitor Tawna Eubanks Mccoy On Removing Her ImplantsTawna Eubanks Mccoy is a fitness professional of 9+ years. She is an IFBB Bikini Pro, 4x Champ, 5x Olympian, Cover Model and Athlete. She has put over 1000 women through her Online Training programs and is a posing coach for amateur and professional bikini competitors all over the World. She owns a gym with her husband Greg McCoy called [Hidden Gym] in Dallas, Texas.
In this episode, Tawna shares about her journey from getting breast implants at age 21, to the symptoms she started experiencing that concerned her, and how she feels now that they're out. Tawna's experience is s...2019-12-061h 00
More In CommonMegan Sherer /// Shame and Secrecy /// E058Today we are with Megan Sherer. Megan is a Holistic Nutritionist and Wellness Expert. She is a graduate of Pepperdine University, and has a background in all things healthy living. She has extensively studied and been certified in Holistic & Sports Nutrition, Personal Training, Yoga, AcroYoga, meditation, breath-work, reiki, emotional transformation and eating psychology. She runs a private practice with 1:1 clients, a corporate wellness consulting program, and mental health focused wellness initiatives.
She also founded a non-profit organization called Be More, dedicated to creating conversations & curriculum about how social media impacts self-esteem and mental health in teenagers.
...2019-12-051h 13Well, ThenBreast Implant Illness Series: Part 4, Model Turned Nutritionist Sarah Anne Stewart On Her Explant ProcessIn part 4 of the BII series, we talk to nutritionist Sarah Anne Stewart. Sarah was thrown into the world of wellness as a teenager when her father was diagnosed with terminal cancer. Her family made a choice – to fight back with alternative medicine. Seven months later, her father was declared cancer-free, and a spark was lit in Sarah that propelled her to dedicate her life to spreading the healings her family had discovered. Today, as an Integrative Nutrition Health Coach (AADP), Sarah runs a leading private coaching practice with a focus on permanent weight loss. Her heart-centered approach has su...2019-12-0559 minWell, ThenBreast Implant Illness Series: Part 3, Tamra Dae On Challenging Societal NormsPart 3 of the BII series brings our first story of a woman who was experiencing severe symptoms of Breast Implant Illness and finally realized explanting was her best option. Tamra Dae was a former college D1 soccer player turned bodybuilder who then got online to talk about topics that really mattered to her like building self-esteem, overcoming traumas, evolving, and growing ourselves as women and humans.
Tamra is the founder of two online business as well as a model, actor, and avid powerlifter. Her busy schedule had her overlook some serious health issues that she never thought...2019-12-041h 03
Unpack The PursuitLasting Lifestyle Changes with Megan ShererLittle things done consistently over time equals the best results. Today on Unpack The Pursuit, we're talking with Megan Sherer, a holistic nutritionist and wellness expert. She drops some WISDOM in this episode, and we hope you enjoy this conversation as much as we did. Tune in to learn about how Megan helps her clients make lifestyle changes that last. How to reach Megan: www.empowered-bodies.com, Instagram: @megansherer, Podcast: Life In Yoga Pants. Do you have a story about change? Email us: unpackthepursuit@gmail.com.2019-09-2633 min
Unpack The PursuitLasting Lifestyle Changes with Megan ShererWe're talking with Megan Sherer, a holistic nutritionist and wellness expert, about making lifestyle changes that last.2019-09-2633 min
The CreateU ExperienceThe Best Foods To Fit Your Macros… Explained with Megan ShererWhile many of us eat to feel good, the food choices we often make only give us short-term satisfaction rather than better health in the long run. Coming over to talk about all things wellness and health is Megan Sherer, a holistic health and wellness coach and Founder of Empowered Bodies. In this episode, Megan breaks down the best foods to fit our macros that can optimize how we function in our daily lives. Learn a lot about the different kinds of food you need in your body to improve your lifelong health from the inside out.
2019-08-1638 min