Shows
Just Meg EliseE33 - Choosing Peace Over Control (And Why That’s Hard)What if the peace you’re craving isn’t something you can plan for or control, but something you have to let in? In this episode, we explore why surrender can feel so unsafe for those of us who’ve survived anxiety, trauma, or perfectionism. You’ll learn how “control” is often a nervous system strategy, not a flaw, and why softening your grip might be the most courageous thing you do.✨ Link to everything (socials, books, courses, etc.): https://beacons.ai/meganshirey
2025-12-1013 minJust Meg EliseE32 - Following the Signs: Synchronicity, Spirit Nudges & Trusting the FlowIn today’s episode, I’m sharing some recent synchronicities that gently nudged me to shift from Insight Timer to sharing live teachings on Facebook and YouTube Live again. We explore what it means to follow the signs our guides are constantly giving, whether it's through repeating numbers, feathers, songs, goosebumps, or chance encounters. This is a soft reminder that you are always being guided, and that surrendering to the flow often leads us exactly where we’re meant to be.✨ Link to everything (socials, books, courses, etc.): https://beacons.ai/meganshirey
2025-12-0312 minJust Meg EliseE31 - Gratitude as a Bridge to Self-CompassionAs gratitude season rolls in, this gentle episode invites you to shift the spotlight inward. What if true thankfulness begins with how we treat ourselves? This wee we explore how self-compassion and gratitude are deeply intertwined, and how honoring yourself might be the most healing gift of all.✨ Link to everything (socials, books, courses, etc.): https://beacons.ai/meganshirey
2025-11-2612 minJust Meg EliseE30 - Helped, Hugged, or Heard? The Question That Changes EverythingWhat if support looked less like fixing and more like asking the right question? This episode introduces the “Helped, Hugged, or Heard?” framework: a powerful shift that can change how we hold space for others and ourselves. With honest reflection and journaling prompts, you'll leave with tools to connect more deeply and offer the kind of care your loved ones actually need.✨ Link to everything (socials, books, courses, etc.): https://beacons.ai/meganshirey
2025-11-1912 minJust Meg EliseE29 - How to Spot Emotional Immaturity (Without Losing Your Peace)This episode explores the quiet but exhausting toll of emotional immaturity. I walk through how to spot the patterns of emotionally immature people (like blame-shifting, poor boundaries, and overreactions) without taking it on as yours. I share what drives these behaviors, why they often show up in close relationships, and how to protect your peace through boundaries, detachment, and compassion.✨ Link to everything (socials, books, courses, etc.): https://beacons.ai/meganshirey
2025-11-1221 minJust Meg EliseE28 - Moving Through Grief: My Experience with the Five Stages + Guided MeditationThis episode is tender, raw, and a little heavier than usual. I speak about grief and how I personally experienced the five stages: denial, anger, bargaining, depression, and acceptance.I also guide you through a soft guided meditaiton about grief. The meditaiton starts at 11:42. Please note: this episode contains themes of death and grief. If you're not in the space for that, feel free to return when you’re ready.
2025-11-0518 minJust Meg EliseE27 - Relearning Joy: Making Space for Play Without GuiltWhen I say play, I don’t just mean toys or games..I mean anything that brings you joy without needing to be productive or useful.It’s doing something just because it brings you job! No goal, no improvement. Just delight.Play reminds your nervous system that it’s safe to exist without earning your worth. ✨ Link to everything (socials, books, courses, etc.): https://beacons.ai/meganshirey
2025-10-2217 minJust Meg EliseE26 - When Guilt Shows Up: Letting Others Be Disappointed Without Abandoning YourselfWhat happens when choosing what’s true for you disappoints someone else? In this episode, we unpack the nervous system patterns behind guilt, why people-pleasing feels safer, and how to stay rooted in your truth—even when others are uncomfortable. You'll hear about the emotional skill of letting others feel disappointed without abandoning yourself, and some journaling prompts to help you gently explore where guilt might be guiding your choices. This is for anyone learning to hold boundaries and compassion at the same time.✨ Link to everything (socials, books, courses, etc.): https://beacons.ai/meganshirey
2025-10-1510 minJust Meg EliseE25 - Before We Knew Ourselves: The Cost of Fitting InIn this episode, I share the unexpected emotions that surfaced when I looked at a photo from my 16th birthday—grief, shame, and the quiet pain of realizing how much I was trying to fit in instead of being myself. Through personal story and reflection, we explore the difference between fitting in and truly belonging, the cost of self-abandonment, and how inner child healing helps us meet those past versions of ourselves with compassion instead of shame.✨ Link to everything (socials, books, courses, etc.): https://beacons.ai/meganshirey
2025-10-0813 minJust Meg EliseE24 - Can You Truly Love Yourself If You’re Still Addicted to Being Chosen?In this episode, we’re unpacking the tender truth about external validation, self-worth, and the deep pull to be chosen. I explore how childhood dynamics, social media, and attachment patterns can make self-love feel conditional—and what it really means to reclaim your value from others’ opinions. With personal reflections, nervous system insights, and a journaling prompt to take this work deeper, this is an invitation to choose yourself, gently and fully. ✨ Link to everything (socials, books, courses, etc.): https://beacons.ai/meganshirey
2025-10-0117 minJust Meg EliseE23 - What “Holding Space” for Others Really MeansWhat does it really mean to “hold space”? In this grounded, soulful episode, we explore how true support means staying present without jumping in to fix, interrupt, or shrink back in fear. You’ll learn what holding space looks like in real life, why it matters for emotional safety, and how to begin offering yourself the same nonjudgmental presence. Includes gentle journaling prompts for reflection. Released in honor of the International Day of Peace.✨ Link to everything (socials, books, courses, etc.): https://beacons.ai/meganshirey
2025-09-2419 minJust Meg EliseE22 - The Myth of “Fixing” Yourself or Being "Perfectly Healed"In this episode, we’re unraveling the pressure to “heal perfectly” and exploring why so many of us fall into the trap of fixing ourselves as a way to outrun shame. I share a personal story about the season when I tried to earn worthiness through self-improvement, and what shifted when I let healing be softer, slower, and more honest.✨ Link to everything (socials, books, courses, etc.): https://beacons.ai/meganshirey
2025-09-1716 min
Going North PodcastEp. 1004 – Wolves Among Us with Linda Reyburn Shirey (@pynder)"Don't mistake the hope of change for the hope of progress." – Linda Shirey Today’s featured fellow bestselling Christian author is a wife, book lover, and coffee enthusiast, Linda Shirey. Linda and I have a fun on a bun chat about her book, “Wolves Among Us: Biblical Principles To Identify And Expose Spiritual Predators”, her writing journey, recognizing toxic influences, and more!!Key Things You’ll Learn:What inspired Linda to become a published author, and plans for future booksLinda’s background as a troubleshooter and her motivation to expose spiritual pr...
2025-09-141h 01Just Meg EliseE21 - What Happens When We Suppress the Shadow Parts of Ourselves We Don’t Like?What happens to the parts of us we reject, hide, or silence? In today’s episode, we gently explore the emotional cost of suppressing the aspects of ourselves we’ve been taught to fear or dislike—and how shadow work can begin to bring those parts back into wholeness. I share personal reflections, nervous system insights, and a soft journaling prompt to support your own shadow healing process.✨ Link to everything (socials, books, courses, etc.): https://beacons.ai/meganshirey
2025-09-1022 minJust Meg EliseE20 - What is Shadow Work? Meeting Your Shadow with Compassion, Not ShameIn this episode, I’m sharing what shadow work really is and why it matters so much on the healing path. We’ll talk about how our hidden parts get formed, what triggers are trying to tell us, and how to start meeting those parts of yourself with compassion instead of shame. This isn’t about fixing yourself. It’s about remembering who you were before the world told you to hide.✨ Link to everything (socials, books, courses, etc.): https://beacons.ai/meganshirey
2025-09-0325 minJust Meg EliseE19 - Learning The Art of Sitting With DiscomfortIn this episode, I’m exploring what it means to sit with discomfort — yours and theirs — without running, numbing, or fawning. We’ll talk about emotional regulation, nervous system safety, and why it’s not your job to carry someone else’s feelings… even if that someone is your parent, your partner, or someone you deeply love.✨ Link to everything (socials, books, courses, etc): https://beacons.ai/meganshirey
2025-08-2721 minJust Meg EliseE18 - The Healing Power of Being Direct in Asking for What You NeedWhat if asking for what you need didn’t make you difficult, but made you brave?This episode explores the quiet fear many of us carry: that being direct about our needs will make us a burden. We’ll unpack why it can feel so hard to speak up—especially if you were taught to be agreeable, soft-spoken, or not “too much.” From childhood conditioning to nervous system patterning, we’ll look at the deeper roots of indirectness and offer a soft, empowering reframe.I also share a personal story about...
2025-08-2024 minJust Meg EliseE17 - Slowing Down: Rewiring a Nervous System Built for HurrySomewhere along the way, rushing became our default—even when there’s nothing to rush for. In this episode, we explore how “hurry mode” rewires the nervous system, robs us of presence, and quietly exhausts our body, mind, and spirit. I’ll share my own story of catching myself rushing through the simplest moments, along with mantras, gentle tools, and mindful practices to help you slow down, reset, and reconnect.💛 Mantra: "There is no need to rush. Everything always gets done."✨ Explore more: 💻 Access the Affirmation Reset Coursehere: meganshirey.gumroad...
2025-08-1317 minJust Meg EliseE16 - What to Do After You Mess Up: The Art of RepairWe all mess up sometimes. We snap, shut down, or say things we don’t mean. That doesn’t make us bad—it makes us human.In this episode, we're talking about the art of repair: how to come back after a rupture with honesty, compassion, and nervous system awareness.✨ Explore more: 💻 Access the Affirmation Reset Coursehere: meganshirey.gumroad.com/l/affirmationreset 🌿 Grab my Most-Loved Meditation Bundle here: meganshirey.gumroad.com/l/meditaitonbundle 📖 Read my book “Don’t You Dare” on Amazon: https://amzn.to...
2025-08-0626 minJust Meg EliseE15 - How to Be a Good Friend (Even When Life Is a Lot)Friendship isn't just about being there when it's convenient—it's about showing up, even when it’s hard. In this episode, we talk about what it really means to be a good friend in today’s messy, overwhelming world. From emotional attunement and honest communication to the moments we unintentionally fall short, this is a soft but honest look at friendship as a sacred relationship.I share personal stories, practical tools, and reflection prompts to help you deepen and repair the connections that matter. Whether you're craving deeper friendships or healing from disconnection, this one's...
2025-07-3019 minJust Meg EliseE14 - The Power of Pause: Intention matters, but so does ImpactIn today’s episode, we explore the sacred space between reaction and response—the pause. When someone brings us a grievance or says they’ve been hurt, it’s so natural to want to defend ourselves. “That’s not what I meant,” we say. But what if we slowed down instead?We’ll talk about how to practice the pause, why our nervous systems default to defensiveness, and how to hold space for both intention and impact. This isn’t about shame—it’s about soft accountability and emotional maturity.You’ll hear a person...
2025-07-2317 minJust Meg EliseE13 - Healing Isn’t Always Pretty: A Conversation About Spiritual BypassingHealing isn’t always graceful—and it definitely isn’t always “high vibe.”In this episode, we explore the concept of spiritual bypassing—what it looks like, why it’s so common in healing spaces, and how to stay grounded in emotional honesty. Meg reflects on last week’s raw, tearful episode and shares why choosing to feel everything (even the hard stuff) is a powerful act of self-trust. If you’ve ever felt pressure to “stay positive” while secretly falling apart, this conversation is for you.🌿 Somatic check-in + gentle journaling prompts included.
2025-07-1617 minJust Meg EliseE12 - Resilience After Heartbreak: Healing When the Ending HurtsWhether it’s the ache of a lost friendship or the unraveling of a deep connection, heartbreak touches us all. In this gentle, grounded episode, Meg explores what resilience truly means—not just bouncing back, but softening into healing. Through story, somatic tools, and soulful prompts, you’ll be guided to feel, reflect, and reconnect with yourself after emotional rupture.🕊️ Practices inside: self-compassion rituals, nervous system care, creative expression, soft boundaries, and a mini closure ritual to support your healing.✨ Journaling prompts + breathwork close this episode with a reclaiming of your heart...
2025-07-0912 minJust Meg EliseE11 - Healing Doesn’t Mean You Don’t Get TriggeredWhat if getting triggered doesn’t mean you’re doing something wrong—but something right? In this episode, we explore the myth that healing means never feeling reactive, emotional, or overwhelmed. I share why triggers are a sign of healing—not a failure—and how learning to meet ourselves gently in those moments is the real work.We’ll talk about what a trigger really is, how healing shifts the way we relate to them, and why self-compassion matters more than perfection. If you’ve ever felt ashamed for feeling too much, this one’s for you.
2025-07-0214 minJust Meg EliseE10 - The 8 Pillars of Yoga: Beyond the Mat and Into the SoulYoga isn’t just about poses—it’s a path to inner peace, presence, and healing.In honor of International Yoga Day, we’re diving into the 8 Limbs of Yoga—a soulful framework that goes far beyond the mat. From breathwork to self-inquiry, these ancient pillars offer gentle, powerful ways to reconnect with yourself, regulate your nervous system, and live more mindfully.In this episode, I share:What each limb means and how to apply it in daily lifeA personal...
2025-06-2518 minJust Meg EliseE9 - Awakening with the Seasons: Using the Summer Solstice as a Spiritual ShiftThe Summer Solstice marks the longest day of the year — a return to the light. In this soft, reflective episode, we explore how this seasonal shift can mirror your inner healing journey. If you’ve been moving through burnout, shadow work, or emotional heaviness, this moment invites you to gently re-emerge and reconnect with your inner light.We’ll talk about what it means to align with nature’s rhythms, how to use seasonal rituals for grounding, and I’ll share journaling prompts to help you reflect on what you’re stepping into this summer.
2025-06-1809 minJust Meg EliseE8 - Finding Gratitude in the Middle of the MessGratitude isn’t always polished—and it’s not meant to be. In this soulful episode, we explore how gratitude can become a grounding anchor during life’s most overwhelming seasons. Whether you’re navigating grief, burnout, or emotional fog, this isn’t about forced positivity. It’s about holding onto one thread of light in the chaos. I’ll share my own practices, reflections, and simple tools to help you reconnect with presence, even when joy feels distant.✨ Gentle journaling prompts✨ Daily rituals for hard days✨ Nervous system support through mindful gratit...
2025-06-1117 minJust Meg EliseE7 - Your Triggers Are Teachers (And Why That’s Hard to Accept)In this episode, we’re diving into something tender and powerful—triggers, and what they’re really here to show us.I’m sharing a personal story of being deeply triggered and how I’ve come to understand these moments not as signs that I’m broken, but as invitations to heal. Through the lens of nervous system awareness and shadow work, I explore what a trigger actually is, why they feel so overwhelming, and how we can meet them with compassion instead of shame.You’ll hear:• What a tri...
2025-06-0421 minJust Meg EliseE6 - Breathwork Practices: A Gateway to Regulation (and What Saved Me)In this episode, I’m sharing one of the most impactful tools on my healing path—breathwork—and how it became a lifeline for me during moments of panic, burnout, and deep disconnection from my body.From my earliest experiences with anxiety to the panic attacks that surfaced during a difficult chapter of my life, breathwork helped me start to feel safe again—one breath at a time.We’ll explore:• The moment I realized my breath was shallow from years of legal stress• How I created the...
2025-05-2819 minJust Meg EliseE5 - Rebuilding Self Trust After Disconnection or BurnoutIn this episode, I’m sharing what it’s really like to lose connection with yourself—and the slow, powerful process of learning to trust yourself again.We talk about what self-trust means, how burnout and people-pleasing can quietly erode it, and how I started rebuilding mine after years of outsourcing my truth and silencing my intuition.I share personal reflections on leaving a job that was draining my mental health, the confusion of trying to hear your own voice through burnout, and the tiny acts of self-trust I’ve been...
2025-05-2122 minJust Meg EliseE4 - Boundaries: The Toughest and Most Loving Thing We Can DoIn this episode, I’m diving deep into one of the most uncomfortable—and most necessary—parts of healing: boundaries.We’re talking about what boundaries really are (and what they aren’t), the different types we all need to recognize, and how I’ve learned to set them in my own life—even when it’s felt messy, emotional, or full of guilt. I’m sharing personal stories about setting boundaries with family, limiting contact with people I no longer feel safe around, and creating space to protect my energy.You’ll also hear:• The...
2025-05-1416 minJust Meg EliseE3 - Mirror Therapy/Mirror Work: How I Learned to Speak to Myself with KindnessIn this episode, I’m sharing the story behind one of the most important shifts in my healing journey—the moment I stood in front of the mirror and told myself, “Don’t you fking dare speak to her like that!"We’re diving into mirror work (or mirror therapy): what it is, why it’s so powerful, why it feels so hard at first, and how I slowly learned to replace self-criticism with compassion.If you’ve ever struggled with your reflection, your inner dialogue, or your sense of worth, this episode is for you. I’m shari...
2025-05-0715 minJust Meg EliseE2 - What Burnout Really Feels Like (And What I’m Learning Now)n this episode, I’m opening up about what burnout really felt like for me—how it crept in, how it impacted my mind and body, and what I’ve been doing to slowly, gently heal. I’m sharing the nervous system tools, morning practices, and evening rituals that have helped me feel more regulated, safe, and connected again.If you’ve ever felt drained, disconnected, or like you were just going through the motions, this is for you. You’re not alone, and there are softer ways to come back to yourself.As promise...
2025-04-3017 minJust Meg EliseE1 : The Pivot, The Pause, and The PodcastAfter a full year away, I’m back—with a new name, a new energy, and a deeper commitment to healing, honesty, and alignment. In this first episode of Just Meg Elise, I’m sharing what led me to step away from my last podcast, the burnout I quietly navigated behind the scenes, and what this space will hold moving forward.This isn’t about showing up perfectly—it’s about showing up truthfully. If you’re in a season of your own pivot, pause, or quiet comeback… this one’s for you.✨ Explore more...
2025-04-2313 min
Dirty Pillows PodcastEP. 30: WE'RE BACK!!!Send us a textIt's been over a year since Krys Fox and Matty Glitteratti have chatted movies and giggled into your ear holes. Did you miss us? Have you been through Pillow Withdrawls? Well, rest easy Horror Hounds! The guys at DIRTY PILLOWS are back and ready to talk to you!!!Speaking of which, this episode brings a recap of our ten favorite horror flicks of the past year, a variety of offerings like Talk to Me, Thanksgiving, Rotting in the Sun, Megan and Infinity Pool!We also continue to ask the...
2024-01-311h 22
Soul Talk RadioE29: Are Women Seen as Rude When They're Simply Being Assertive?During today's episode, we'll discuss how women are seen as rude and aggressive for simply being assertive. Has this ever happened to you? Join the discussion!
EXCITING ANNOUNCEMENT! My book, Don’t You F*cking Dare, is now available for purchase through Amazon! Link below!
Purchase a copy of book: https://www.amazon.com/dp/B0CBGL48JZ?ref_=pe_3052080_276849420
Please follow us on social media:
Facebook Page: https://www.facebook.com/ShireyMeg
Instagram: https://www.instagram.com/meg_shirey/
TikTok: https://www.tiktok.com/@meg_shirey?lang=en
...
2023-09-1813 minSoul Talk RadioE28: A Mindset Shift for Accessing JoyDuring today's episode, we'll discuss a mindset shift that I use to access joy after a difficult moment. We'll discuss creating a "JOY List" using The Empowered Pivots ©️ a much more! Join us!
These episodes are recorded live every Sunday (view the live taping through my Facebook page – link below), then posted to all major podcasting platforms on Mondays at 7 am EST.
EXCITING ANNOUNCEMENT! My book, Don’t You F*cking Dare, is now available for purchase through Amazon! Link below!
Purchase a copy of book: https://www.amazon.com/dp/B0CBGL48JZ?ref...
2023-08-2115 minSoul Talk RadioE27: Why We Fall in Love (it's not what you think!)During today's episode, we'll discuss why we fall in love (ps: it's not what you think!) We'll discuss how shadow work plays a role in our romantic and platonic friendships and how we fall in love with a version or aspect of ourselves that we like or admire in another. Join us!
These episodes are recorded live every Sunday at 11 am EST. The recorded episodes are posted to every podcasting platform Monday morning at 7 am.
Please like, share, comment, and subscribe if you enjoy this episode.
EXCITING ANNOUNCEMENT! My book, Don’t You F...
2023-08-0712 minSoul Talk RadioE26: Your Thoughts Are Lying to You (Unveiling our False Thoughts)During today's episode, we'll discuss false thoughts and how our thoughts are often not rooted in truth, but are instead created based on past programming, social conditioning, and trauma. As well, we'll discuss using what I call Disruptor Phrases and The Empowered Pivots to work to shift our negative and judgmental thoughts to more truthful and positive thoughts.
These episodes are recorded live every Sunday (view the live taping through my Facebook page – link below), then posted to all major podcasting platforms on Mondays at 7 am EST.
EXCITING ANNOUNCEMENT! My book, Don’t You F*ckin...
2023-07-3115 minSoul Talk RadioE25: Decoding Our Triggers and ProjectionsDuring today's episode, discuss our triggers and what it means when we get offended, and how our interactions with others are mostly a mirror to our own subconscious in order to grow, evolve, heal, and expand our consciousness. Join us!
EXCITING ANNOUNCEMENT! My book, Don’t You F*cking
Dare, is now available for purchase through Amazon! Link below!
Purchase a copy of book: https://www.amazon.com/dp/B0CBGL48JZ?ref_=pe_3052080_276849420
Please follow us:
Facebook Page: https://www.facebook.com/ShireyMeg
Instagram: https://www.instagram.com/meg_shir...
2023-07-2411 minSoul Talk RadioE24: Is Your Avatar Wearing a Mask?During today's episode, we'll talk about the masks that we wear - all in an attempt to gain love and acceptance. I'll read a few paragraphs from my upcoming book as we dive deeper into the topic of shadow work. Join us!
These episodes are recorded live every Sunday at 11 am EST (view the live taping through my Facebook page – link below), then posted to all major podcasting platforms on Mondays at 7 am EST.
EXCITING ANNOUNCEMENT! My book, Don’t You F*cking
Dare, is now available for purchase through Amazon! Link below!
Purc...
2023-07-1011 minSoul Talk RadioE23: Diving into Shadow WorkDuring today's episode, we'll dive into shadow work. I'll explain The Shadow Self, why we hold the judgments we do (being a projection of our own self-judgments), and much more! Join us!
These episodes are recorded live every Sunday at 11 am EST (view the live taping through my Facebook page – link below), then posted to all major podcasting platforms on Mondays at 7 am EST.
Please follow us:
Facebook Page: https://www.facebook.com/ShireyMeg
Instagram: https://www.instagram.com/meg_shirey/
TikTok: https://www.tiktok.com/@meg_shirey?lang=en
T...
2023-07-0318 minSoul Talk RadioE22: Creating Awareness Around the Ego VoiceDuring today's episode, we'll learn to cultivate greater self-awareness around what is the ego voice and what is our pure conscious awareness. Join us!
Note: In this episode, I incorrectly mentioned that my book (The Shift) is being released on June 7th - I meant to say JULY 7th.
These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST.
Please follow us:
Facebook Group “Soul Talk”: https://www.f...
2023-06-1216 minSoul Talk RadioE21: Exploring the R.A.I.N. Mindfulness TechniqueDuring today's episode, we'll discuss the R.A.I.N. Mindfulness Technique to help us Recognize, Accept, Investigate, and Nurture our thoughts and emotions to assist with anxiety and create more harmony and ease. Join us!
These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST.
Please follow us:
Facebook Group “Soul Talk”: https://www.facebook.com/groups/1187376371850897
Facebook Page: https://www.facebo...
2023-06-0511 minSoul Talk RadioE20: Embodying the Person You Want to become.During today's episode, we'll discuss embodying the person you want to become. Essentially, living as if you are the person you want to become (because you are - even if you don't see it externally yet), and then you'll begin to transform into that version of yourself. Join us!
These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST.
Please follow us:
Facebook Group “Soul Talk”: https...
2023-05-2909 minSoul Talk RadioE19: Healing Also Means Forgiving YourselfDuring today's episode, we'll discuss an essential part of our healing journey: Forgiving ourselves. Forgiving ourselves for past mistakes and versions of ourselves and moving forward with compassion and self-acceptance. As well as exactly HOW to begin our self-forgiveness journey. Join us!
These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST.
Please follow us:
Facebook Group “Soul Talk”: https://www.facebook.com/groups/1187376371850897
Facebook Page: h...
2023-05-0813 minSoul Talk RadioE18: Overcoming Mental and Emotional BurnoutDuring today's episode, we'll discuss how to overcome mental and emotional burnout. We'll talk about the techniques you can use for self-care when experiencing burnout and the self-care wheel for mental and emotional burnout. Join us!
We had some audio issues with the original recording this week, so this video/audio version is from our Instagram live. Please excuse the lower volume and camera angle.
These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays...
2023-05-0118 minSoul Talk RadioE17: The Importance of Focusing on Habits vs. GoalsDuring today's episode, we'll discuss the importance of focusing on cultivating habits to reach our goals. As well as the steps to take to create new habits in your life and the 7 steps to Success. Join us!
These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST.
Please follow us:
Facebook Group “Soul Talk”: https://www.facebook.com/groups/1187376371850897
Facebook Page: h...
2023-04-2414 minSoul Talk RadioE16: How to find your life's purposeDuring today's episode, we'll discuss how to find your life's purpose; how your passions point to your purpose, and questions you can ask yourself to discover your passions and purpose. Join us!
These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST.
Please follow us:
Facebook Group “Soul Talk”: https://www.facebook.com/groups/1187376371850897
Facebook Page: https://www.facebook.com/ShireyM...
2023-04-1715 minSoul Talk RadioE15: Conversation with Jessica Juliano re: slowing down and living a mindful lifeDuring today's episode, I am conversing with my friend and Author, Jessica Juliano, regarding slowing down and living a calmer and more mindful life. Join us! If you are interested in Jessica's work, please visit her website at jessicajuliano.org
These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST.
Please follow us:
Facebook Group “Soul Talk”: https://www.facebook.com/groups/1187376371850897
Fac...
2023-04-0325 minSoul Talk RadioE14: Monkey Mind vs. Monk MindDuring today's episode, we'll discuss the Monkey Mind vs. the Monk Mind. We'll dive into the ego-mind as well as discuss different ways to calm the monkey mind and live a calmer life. Join us!
These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST.
Please follow us:
Facebook Group “Soul Talk”: https://www.facebook.com/groups/1187376371850897
Facebook Page: https://www.facebook.com/ShireyMeg
...
2023-03-2723 minSoul Talk RadioE13: Is Luck Real?During today's episode, in honor of St. Patrick's Day, we'll ask the question: Is Luck Real? We'll dive into the law of attraction, as well as discuss what different cultures throughout history consider to be lucky. Join us!
These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST.
Please follow us:
Facebook Group “Soul Talk”: https://www.facebook.com/groups/1187376371850897
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2023-03-2025 minSoul Talk RadioE12: Am I neurodivergent?During today's episode, we'll discuss neurodivergent vs. neurotypical. We'll also discuss how many people are getting late diagnoses for ADHD, and Autism. And I'll dive into a frequent question of mine: Am I neurodivergent? Join us!
These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST.
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Facebook Group “Soul Talk”: https://www.facebook.com/groups/1187376371850897
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2023-03-0624 minSoul Talk RadioE11: Let's Talk About Synchronicities!During today's episode, we'll talk about synchronicities!! What do they mean, the different types of synchronicities you can experience, and much more! Join us!
These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST.
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Facebook Group “Soul Talk”: https://www.facebook.com/groups/1187376371850897
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2023-02-2716 minSoul Talk RadioE10: Is Dark Feminine Energy Rising?During today's episode, we'll answer the question, is dark feminine energy rising? We'll discuss how women are changing, evolving, and stepping into their power and how this can possibly be better classified as "healed-feminine energy"! Join us!
These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST.
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Facebook Group “Soul Talk”: https://www.facebook.com/groups/1187376371850897
Facebook Page: https://www.facebook.com/ShireyMeg
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2023-02-2012 minSoul Talk RadioE9: How can you begin to practice self-love and self-acceptance?During today's episode, we'll discuss how to practice self-love and self-acceptance. We also dive into mirror therapy and a bit of shadow work. Join us!
These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST.
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Facebook Group “Soul Talk”: https://www.facebook.com/groups/1187376371850897
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2023-02-1320 minSoul Talk RadioE8: Releasing What We Cannot ChangeDuring today's episode, we'll discuss how to release what we cannot change. Join us!
These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST.
Please follow us:
Facebook Group “Soul Talk”: https://www.facebook.com/groups/1187376371850897
Facebook Page: https://www.facebook.com/ShireyMeg
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2023-02-0612 minSoul Talk RadioE7: Overcoming Perfectionism and ProcrastinationDuring today's episode, we'll unmask perfectionism and procrastination - how they are linked and how to overcome them. Join us!
These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST.
Please follow us:
Facebook Group “Soul Talk”: https://www.facebook.com/groups/1187376371850897
Facebook Page: https://www.facebook.com/ShireyMeg
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TikTok: https://www.tiktok.com/@meg_shirey?lang=en
2023-01-3017 minSoul Talk RadioE6: Should you create a Sacred Day?During today's episode, we'll answer the question: Should you create a sacred day? This sacred day could be one day a week, one night a week, or one day a month; that is up to you. We'll discuss the benefits of creating such a day as well as the pushback you might receive from creating this day/boundary. Join us!
These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST.
Please follow us:
2023-01-2307 minSoul Talk RadioE5: Lucky Girl SyndromeDuring today's episode, we'll discuss Lucky Girl Syndrome. Lucky Girl Syndrome was spoken about most recently on TikTok, which is to believe that you are lucky and that everything is always working out for you. This is very similar to the Law of Assumption (assuming that the universe is working in your favor) and the Law of Attraction technique (using positive affirmations and mantras) that helps to shift you to a positive mindset. We will also discuss toxic positivity and spiritual bypassing. Join us!
PS: The link to the YouTube video/song shared in this episode is: htt...
2023-01-1621 minSoul Talk RadioE4: Is there a war on new year's resolutions?During today's episode, we'll answer the question: Is there a war against new year's resolutions? I've seen many harmful memes discouraging people from starting a new year's resolution, and I want to talk about it. Join us!
These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST.
Please follow us:
Facebook Group “Soul Talk”: https://www.facebook.com/groups/1187376371850897
Facebook Page: https://www.facebook.com/ShireyMeg
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2023-01-0914 minSoul Talk RadioE3: Your New Life with Cost You Your Old OneDuring this episode, we'll discuss the transformations that happen as you begin to heal—loss of friendships, jobs, relationships, old habits, etc. And working to see these changes as a win and a step in the right direction.
These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST.
Please follow us:
Facebook Group “Soul Talk”: https://www.facebook.com/groups/1187376371850897
Facebook Page: https://www.facebook.com/ShireyMeg
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2022-12-1918 minSoul Talk RadioE2: Breaking out of Productivity CultureDuring this week's episode, we'll discuss ways to break out of toxic productivity culture, as well as talk about different tools to live a more calm and balanced life.
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Facebook Group “Soul Talk”: https://www.facebook.com/groups/1187376371850897
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YouTube: https://www.youtube.com/channel/UC90mSg_t0YcjQNhqvjmHPZw
If you're interested in a...
2022-12-1217 min
Soul Talk RadioE1: Pushing past fearDuring our first episode, we will discuss what it's like to push past fear and go after the things that you want. As well as different tips for overcoming fear in your own life.
Please follow us:
Facebook Group “Soul Talk”: https://www.facebook.com/groups/1187376371850897
Facebook Page: https://www.facebook.com/ShireyMeg
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TikTok: https://www.tiktok.com/@meg_shirey?lang=en
Twitter: https://twitter.com/meg_shirey
YouTube: https://www.youtube.com/channel/UC90mSg_t0YcjQNhqvjmHPZw
2022-12-0513 min