Look for any podcast host, guest or anyone
Showing episodes and shows of

Megan Stander And Chelsea Ledsen

Shows

Raising Mama PodcastRaising Mama Podcast2025 UPDATES California's Maternity Leave Explained: THINGS NEW PARENTS NEED TO KNOWIn this episode, Chelsea and Megan discuss the significant changes to California's maternity leave policies effective January 2025. They highlight the new payment structures that provide higher benefits for new mothers, the elimination of employer requirements to use vacation time before accessing paid family leave, and the implications for health insurance during maternity leave. The hosts also emphasize the importance of understanding these changes and provide resources to help navigate the complexities of maternity leave in California. Previous episodes about maternity leave Maternity Leave in California Explained: How to Get 6 Months Paid, Job-Protected...2025-01-3122 minRaising Mama PodcastRaising Mama PodcastHow to Manage Stress as a Mom: Real Strategies for Thriving in Motherhood and BeyondIn this episode, Gina Trimmer, founder of the Revitalized Womanhood Movement, shares her journey of intentional living and the importance of pursuing personal purpose. She discusses the challenges women face in defining their identities, especially in motherhood, and the impact of societal conditioning on their desires. Gina emphasizes the necessity of supportive networks and the transformative power of asking oneself what they truly want out of life.  In the conversation, Gina shares insights on navigating relationships, particularly in the context of personal growth in relation to motherhood. The discussion highlights the importance of self-awareness, communication, and taking c...2025-01-1759 minRaising Mama PodcastRaising Mama PodcastWomen Are Waking Up! Tackling Gender Inequality at Home & Unpaid Domestic Labor with Abby EckelThis episode is a must-listen for: new moms navigating gender roles in parenting, working mothers struggling with domestic labor inequities, and women questioning societal norms around marriage and motherhood. In today’s episode, we sit down with the bold and unapologetic Abby Eckel, a feminist advocate with 600K+ TikTok followers, known for her viral and controversial videos exposing the hidden costs of marriage and motherhood. Abby shares her journey of challenging the unfair division of domestic labor, her insights on parenting partnerships, and the societal pressures that keep women trapped in traditional gender roles. We di...2024-12-2750 minRaising Mama PodcastRaising Mama PodcastNavigating the Division of Labor: Balancing the Mental Load and Responsibilities After BabyIn this conversation, licensed psychotherapist Christina Furnival discusses the complexities of division of labor among new parents, emphasizing the mental load and emotional labor that often disproportionately falls on mothers. The discussion explores societal norms, gender roles, and the challenges couples face in balancing responsibilities, especially after a baby.  Christina offers insights into how to navigate these conflicts, the importance of communication, and the need for equitable sharing of tasks in parenting. The conversation also touches on the impact of these dynamics on relationships and family well-being.  She emphasizes the need for understanding and flexibility in...2024-12-111h 05Raising Mama PodcastRaising Mama PodcastBreaking the Silence on Infertility Struggles and the Details of IUI & IVF TreatmentIn this conversation, Julie Ouye shares her deeply personal journey through infertility, detailing her experiences with IUI and IVF treatments. The conversation touches on the isolating experience of infertility and the encouragement for women to understand their own body and cycle from a young age. Julie discusses the financial challenges she faced due to the significant expense of IVF and IUI treatments. She emphasizes the importance of self-advocacy in the healthcare system, and the impact of social media in creating a supportive community. There is an overall need for awareness and education regarding women's health and fertility...2024-11-2150 minRaising Mama PodcastRaising Mama PodcastLessons From Hunter-Gatherers: How Today's Society Makes Motherhood So HardIn this conversation, Elena Bridgers discusses the evolution of motherhood, contrasting modern practices with those of hunter-gatherer societies. She emphasizes the importance of understanding our evolutionary past to address the challenges faced by contemporary mothers, including feelings of isolation and systemic pressures.  Bridgers advocates for communal parenting and highlights the need for societal changes to support mothers better. In this conversation, the speakers delve into the complexities of modern motherhood. They discuss the importance of social support in mitigating postpartum depression and how historically our ancestors had a different approach to child-rearing.  The discussion shifts to...2024-11-061h 05Raising Mama PodcastRaising Mama PodcastWhy Can’t I Lose Weight After Baby? Metabolic Changes Associated with Pregnancy + More Facts You Didn't KnowIn this episode, Jordan Lull discusses the metabolic changes that occur during pregnancy and motherhood. He explains the concept of metabolism and how it relates to calories in and calories out.  Jordan also highlights the importance of nutrition and supplements, particularly folate, during pregnancy. He shares fascinating facts about the brain shrinking during pregnancy and the impact of a father's health on the baby's genes.  In this conversation, Jordan Lull discusses the impact of pregnancy on a woman's body and the challenges of postpartum weight loss. He emphasizes the importance of understanding the unique changes th...2024-10-0453 minRaising Mama PodcastRaising Mama PodcastMama to Mama: Balancing Productivity & Sleep as a Working MomIn this episode, Chelsea and Megan discuss the challenges of balancing motherhood and work-life. They emphasize the importance of letting go of expectations and accepting that work-life balance may not be achievable. They also discuss the emotional challenges of juggling work and motherhood, such as guilt, stress, and grief.  Chelsea shares her struggle with maintaining patience and connection with her child when she's been working for a while. She highlights that quality time with multiple caregivers is beneficial. Megan talks about the importance of being present as well as setting boundaries between work, family time, and your o...2024-09-2343 minRaising Mama PodcastRaising Mama PodcastNeonatal Nurse Shares Best Practices For Creating a Healthy, Safe Newborn Environment Postpartum & Newborn CareIn this episode, Chelsea and Megan interview Kristen Finnell, a neonatal nurse practitioner and mom of three. They discuss the common concerns and anxieties of new parents, focusing on the importance of postpartum education and preparation.  Kristen emphasizes the need for parents to educate themselves on how to create a safe and healthy home environment for their newborns, including using non-toxic products. She also highlights the importance of self-care and preparing for postpartum recovery.  The conversation touches on the lack of emphasis on preventative measures in the American healthcare system and covers topics related to pr...2024-09-0937 minRaising Mama PodcastRaising Mama PodcastMama to Mama: My Toddler Will Not Go To Sleep! + My Baby is Growing Up Too Fast!In this conversation, Chelsea and Megan discuss their personal experiences and struggles with motherhood. Chelsea shares her challenges with bedtime and her two-and-a-half-year-old daughter's resistance to going to sleep. The two hosts discuss possible solutions, including extending bedtime, incorporating special mommy-daughter time before bed, and setting boundaries during the bedtime routine.  The two best friends also dive into Megan’s challenges as she expresses her sadness about her children growing up and a desire to connect with them in new ways. The days are long, but the years are short! Overall, the episode revolves around the themes of...2024-08-2843 minRaising Mama PodcastRaising Mama PodcastLooking for Essential Baby Items? How Unethical Marketing Confuses New MomsDISCLAIMER: In this episode, we discuss a range of topics related to formula feeding. We want to make it clear that Raising Mama fully supports every mother's choice in how she feeds her baby. Whether you choose to formula feed, breastfeed, or use a combination of both, we believe that every mom knows what is best for her and her baby. Our aim is to provide information and foster thoughtful conversation, not to advocate against any feeding method. Your journey is your own, and we're here to support you every step of the way. ...2024-08-0934 minRaising Mama PodcastRaising Mama PodcastHow to Handle Toddler Tantrums: Gentle Parenting Hacks from Toddler Expert Layne CherlandIn this conversation, toddler expert Layne Deyling Cherland discusses the challenges and common themes of parenting toddlers. She explains the differences between the infant brain and the toddler brain, emphasizing the importance of understanding toddler brain development. Layne also discusses the need for clear boundaries and firm edges in the parent-child relationship during the toddler years. She provides insights on how to navigate situations where toddlers push boundaries and manipulate their parents. Overall, the conversation highlights the importance of providing guidance and support while allowing toddlers to explore and develop their sense of self. In this conversation, Chelsea and...2024-07-2651 minRaising Mama PodcastRaising Mama PodcastThe Science of Becoming a Mommy: How Evolution Has Changed the New Mom ExperienceIn this episode, the hosts interview Kelly Conroy, a matrescence educator, about the science and sociology behind the difficulties of new motherhood in the US. They discuss the concept of matrescence, the process of becoming a mother, and how it involves significant changes in various aspects of a woman's life. They also explore the evolutionary perspective on childbirth and how the female human body is not necessarily designed for easy childbirth, due to the evolutionary changes in the human body, such as a small pelvis and large heads of infants. The conversation delves into the challenges of...2024-07-1230 minRaising Mama PodcastRaising Mama PodcastWhat is Pelvic Floor Physical Therapy? Importance of Healthy Pelvic Floor Prenatal, Postpartum, and BeyondDr. Christine Pieton, a pelvic floor specialist, discusses the importance of pelvic floor health and the need for education and awareness. She explains that the pelvic floor is a group of muscles that support the internal organs and play a role in bowel and bladder control, sexual function, and core stability.  Dr. Pieton also addresses how pelvic health is an important aspect of overall well-being, yet it is often overlooked and not given enough attention. Pieton illuminates that pain and discomfort during sex can be prevalent postpartum, with 87% of women experiencing it during their first attempt. Scar t...2024-07-0148 minRaising Mama PodcastRaising Mama PodcastIs Sleep Training Bad For Babies? What Neuroscience Says About Infants and Toddlers Brain DevelopmentCertified infant sleep specialist, Brittany Chambers, discusses the dark side of sleep training and offers an alternative approach. Sleep training is a relatively new phenomenon that mostly occurs in Western society. Infants are naturally geared to sleep in close proximity to their caregivers and the neuroscience of infant sleep shows that babies need co-regulation and responsive care to develop resilience and emotional balance. In this conversation, Brittany Chambers also discusses the importance of mother-centric policies at work and the pushback that often occurs. Brittany also highlights the importance of self-care and resourcing for mothers, including practices like breathwork and...2024-06-1447 minRaising Mama PodcastRaising Mama PodcastPostpartum Depression Signs and Symptoms: Breaking the Stigma of Mental Health and MotherhoodJenny Tucker shares her personal experience with postpartum depression, including the challenges, realizations, and the journey to seeking help and healing. She discusses the impact of postpartum depression on her early motherhood experience and the resistance she faced in accepting medication in her healing journey. Jenny's story touches on her experience with mastitis and D-MER (Dysphoric Milk Ejection Reflex) and highlights the importance of seeking help, the stigma around mental health, and the process to finding joy in motherhood again.  The conversation delves into the personal journey of overcoming postpartum depression (PPD) and the challenges faced by m...2024-06-0550 minRaising Mama PodcastRaising Mama PodcastRelationship Techniques After Baby is Born: Dr. Gottman Relationship Advice for Postpartum AngerIn this episode of Raising Mama, Chelsea and Megan discuss the impact of postpartum anger on relationships and share techniques from John Gottman's research to alleviate relationship issues. They explore the four common factors that deteriorate relationships (criticism, defensiveness, contempt, and stonewalling) and provide the antidotes to each.  They emphasize the importance of gentle startups, taking responsibility, describing feelings and needs, and creating constructive plans. They also discuss the significance of sharing inner worlds, validating each other's experiences, and identifying triggers as part of a couple’s pre-birth preparation.  The hosts share their personal experiences and...2024-05-2038 minRaising Mama PodcastRaising Mama PodcastFirst Time Mom Struggles: Normalizing the New Motherhood Identity CrisisIn this conversation, Jenny Tucker, the leader and founder of Centerline Community, a virtual postpartum support community, discusses the common struggles that new moms face when entering motherhood and the lack of support and information available to them. She emphasizes the importance of sharing experiences and knowledge among mothers. Jenny also highlights the lack of support for modern women and the need for new models of care including better medical care for postpartum women, therapy appointments, pelvic floor exams, and more comprehensive check-ups. The conversation explores the concept of “matrescence”, the transition from maiden to mother, and highlights this as a...2024-05-0639 minRaising Mama PodcastRaising Mama PodcastSex After Birth: How Long to Wait & Will My Vagina Change?In this conversation, Megan and Chelsea discuss sex after giving birth. They share their personal experiences and provide insights into the physical and emotional aspects of postpartum sex. They emphasize the importance of partner support, communication, and understanding in maintaining intimacy. The conversation also touches on societal expectations and the need for women to assert their needs during this time. Key Takeaways: Sex after giving birth is different for everyone and depends on various factors such as physical healing, hormones, relationship dynamics, and libido. Physical changes to the vagina after birth...2024-04-1328 minRaising Mama PodcastRaising Mama PodcastHow to Maximize Maternity Leave in California: Tips to Make Sure You Get the Most Time OffIn this episode, Megan and Chelsea discuss how to maximize maternity leave in California and provide tips for getting the most time off. They cover topics such as disability extensions, changing doctors for approval, staying ahead of the game, choosing the right healthcare provider, and understanding workplace hazards. They emphasize the importance of advocating for yourself and being knowledgeable about the qualifications for six months of paid maternity leave. The hosts also mention their explainer video and maternity leave guide for more information. Connect and Resources: For more...2024-03-2925 minRaising Mama PodcastRaising Mama PodcastLactation Consultant Breastfeeding Tips for Going Back to Work After Maternity LeaveIn today’s must-listen episode, we are thrilled to have Francie Webb, the founder of Go Milk Yourself and an International Board Certified Lactation Consultant. Francie enlightens us on the nuanced challenges of breastfeeding, especially as new mothers navigate the transition back to work. Why You Should Listen: Empowerment Through Knowledge: Learn practical breastfeeding strategies and insights for the return-to-work transition, including hand expression techniques and how to set realistic expectations for milk production and pumping. Real Stories, Real Solutions: Francie shares her inspirations behind Go Milk Yourself, emphasizing the po...2024-03-2259 minRaising Mama PodcastRaising Mama PodcastWhat Your Birth Preparation Classes Won't Tell You: How to Prepare for Birth, Feel Empowered, & Birth Without FearWhy You Should Listen: This episode is a must-listen for anyone navigating the journey of parenthood, especially expectant mothers and their partners seeking a deeper, more empowered approach to childbirth. Ivy Joeva, a seasoned doula and fertility coach, shares invaluable insights into preparing for birth beyond conventional methods. From understanding the spectrum of undisturbed births to the significance of informed consent and the critical role of partners in the birthing process, Ivy offers guidance that paves the way for a transformative birth experience. Whether you're in the early stages of planning for a...2024-03-151h 09Raising Mama PodcastRaising Mama PodcastPaid Family (Paternity) Leave for Fathers: Everything You Need to Know to Take 8 Weeks Off, Get Paid, & Keep Your JobIn this episode, we shine a spotlight on the dads and non-birthing partners! This time, it's all about paternity leave and why it's not just a benefit for moms. From bonding with the newborn to supporting their partner and establishing a strong family foundation, this episode dives into the myriad benefits of paternity leave. Join us as we debunk myths, share personal stories, and offer practical advice on how to navigate leave policies, ensuring you're fully prepared for this incredible journey. Why Dads Should Listen: Deepen Family Bonds: Understand how taking paternity...2024-03-1528 minRaising Mama PodcastRaising Mama PodcastPostpartum Doula Tips for the First 48 Hours: Postpartum Self-Care Ideas for Nourishment, Healing & CocooningSummary In this episode, Megan Limon, a postpartum doula, shares her expertise on the first 48 hours after birth and the importance of maternal care. She emphasizes the value of nourishing foods, particularly warm soups, in supporting the body's healing process. Megan also discusses the benefits of belly binding and provides practical tips and DIYs for postpartum care. She encourages mothers to prepare for postpartum with the same focus and excitement as they do for birth, and reminds them that healing is possible. In this conversation, Megan Limon discusses the importance of self-care and preparation for...2024-03-0542 minRaising Mama PodcastRaising Mama PodcastMaternity Leave in California Explained: How to Get 6 Months Paid, Job Protected Maternity Leave & Keep Your Health InsuranceIMPORTANT: Download the companion 38-page California Maternity Leave guide that has all of the steps, checklists, timelines, links, phone numbers, and everything you need to put your plan into action. You can download the guide here: https://raisingmama.com/pages/california-maternity-leave-explained In this episode of Raising Mama Podcast, we show you exactly how to get 6 months of paid, job-protected maternity leave in California while keeping your health insurance intact. Inside this easy-to-understand and information-packed explainer episode, Chelsea breaks down the differences between State Disability Insurance and how it works for pregnancy and childbirth-related disability and Paid Family Leave, which...2024-02-2729 minRaising Mama PodcastRaising Mama PodcastOur BEST Tips for Going Back to Work: Breastmilk Pumping Advice, Managing Guilt, & Self-Advocacy in the WorkplaceSummary In this episode, Chelsea and Megan discuss their experiences of going back to work after having their babies. They share their challenges and tips for pumping at work, choosing the right breast pump and balancing work and family priorities. Key Things Discussed: Why "the system" sets moms up for struggle and how to combat it Willow vs. Elvie - pros and cons depending on your job Balancing work as a new mom if you're an independent contractor or self-employed Managing big emotions when you're separated from your kid Pressures and guilt surrounding breastfeeding...2024-02-1755 minRaising Mama PodcastRaising Mama PodcastThe Emotional Journey of Mothers, The Power of Homeopathy, & Strategies for Connecting with Yourself | Maya KeaneIn this episode, Megan and Chelsea speak with Maya Keane, a classically trained homeopathic practitioner and emotional healing guide. They discuss the role of homeopathy in emotional healing and its intersection with the emotional journeys of women, particularly mothers. Maya explains how homeopathy can help individuals process and release emotional overwhelm, and how it differs from traditional therapy. They also explore the transformative power of sensitivity and the challenges and opportunities that motherhood brings for self-discovery and personal growth. The conversation provides insights and strategies for navigating emotional overwhelm and offers hope for...2024-01-2156 minRaising Mama PodcastRaising Mama PodcastEmotional Overwhelm, Self-Work, & Navigating a SeparationIn this pre-episode to our interview with Maya Keane, an Emotional Healing Guide & Homeopathic Practitioner, Megan shares her transformative journey of motherhood and how she worked with Maya to support her through emotional overwhelm. She discusses the challenges of recognizing emotional overwhelm and distinguishing it from normal new motherhood experiences.  Megan delves into her childhood experiences and how they contributed to her emotional state. She explains the breaking point that led her to seek help and make the decision to separate from her partner. Megan highlights the role of an emotional guide in her healing j...2024-01-1453 minRaising Mama PodcastRaising Mama PodcastLosing the "Baby Weight" with Sustainable Fitness & Nutrition | Katie Wilder ThomasIn this episode, we chat with Katie Wilder Thomas a Certified Strength and Conditioning Specialist (CSCS) and Precision Nutrition Level 1 Coach (PN1). She's the creator of the Food Freedom Project and a dynamic trainer on the Future Fitness App. Katie, a mom of two, has extensive experience empowering mothers in their postpartum fitness and nutrition journey. Her practical and empathetic coaching, available through her online modules at www.katiewilderthomas.com and active Instagram community (@katiewilderthomas), focuses on sustainable wellness. Summary In this episode of the Raising Mama podcast, Megan, Chelsea, and...2024-01-061h 01Raising Mama PodcastRaising Mama PodcastPostpartum Weight Struggles, Body Image & Self-LoveSummary In this conversation, Chelsea and Megan discuss the realities of pregnancy weight gain and the challenges of losing the baby weight. They explore the mental and emotional impact of body changes and the importance of taking a mindful approach to weight loss. They also discuss the influence of society on body image and the transition to motherhood. The conversation highlights the evolution of body image and the journey towards acceptance and self-love. They conclude with observations from a night out with 20-somethings and the evolution of the closet. In this conversation, Megan and Chelsea discuss the...2023-12-3047 minRaising Mama PodcastRaising Mama PodcastSleep Coaching: Handling Regressions, Prioritizing Parental Well-Being | Heidi LovensIn this episode of the Raising Mama podcast, hosts Chelsea and Megan are joined by Heidi Lovens, a seasoned sleep coach. The conversation covers a range of topics related to sleep challenges for children of various ages, from newborns to six-year-olds. Heidi shares her journey from being a nanny to becoming a sleep coach and offers practical advice for parents facing sleep-related issues with their children. You can follow Heidi on Instagram @everydaylovens and visit her website at www.everydaylovens.com. What Listeners Will Learn: Strategies for Creating Effective Sleep Routines...2023-12-2356 minRaising Mama PodcastRaising Mama PodcastBirthing Abroad, Partial Molar Pregnancy, and Letting GoThis episode features Julie Hughes, a military spouse and mother of three, who shares her rich experiences of embracing motherhood while navigating its unpredictability and challenges. Julie's journey, marked by resilience and adaptability, offers valuable perspectives for new and expecting mothers. Key Takeaways: Cross-Cultural Childbirth Experiences: Julie's unique childbirth experiences in Japan, California, and a U.S. military hospital highlight the diversity in practices and the importance of adaptability, especially for military families. Her stories provide a broad view of motherhood from a cross-cultural perspective, offering insights into how cultural differences can impact childbirth and postpartum...2023-12-151h 08Raising Mama PodcastRaising Mama PodcastTraumatic NICU Experience, Late Onset Postpartum Anxiety, & Traumatic Grief | Kathryn Albergate DavisJoin us in a profound discussion with Kathryn Albergate Davis, a distinguished public health educator, postpartum doula, and a staunch advocate for reproductive justice. Kathryn brings to the table over 13 years of facilitating community health programs and supporting new families. As a mother who has navigated the NICU journey and experienced traumatic grief, she offers a unique perspective that bridges professional insight with personal understanding. Topics Covered: The NICU Experience: Hear how Kathryn’s life was profoundly changed by her time in the NICU and the deep impact it had on her family. Understanding Postpartum Anxiety: Ka...2023-12-091h 03Raising Mama PodcastRaising Mama PodcastPostpartum Sleep, Co-Sleeping with Toddlers, Stay-at-Home DadsIn this revealing episode of Raising Mama, hosts Megan Stander and Chelsea Ledson tackle the often overwhelming world of sleep, or lack thereof, in motherhood. They share their personal sleep experiences, shedding light on common struggles and offering insights that resonate with new and seasoned moms alike.Topics Covered:* Sleep Deprivation Effects: A frank discussion on the physical and mental impacts of sleep deprivation in the postpartum period.* Post-Baby Sleep Patterns: Insights into the evolution of sleep patterns before and after childbirth.* Co-sleeping with Toddlers: Megan and Chelsea discuss the realities, challenges, and benefits of co-sleeping with toddlers, offering a...2023-12-0155 minRaising Mama PodcastRaising Mama PodcastMom Fails, Bodily Fluids, & Authenticity in MotherhoodDive into another unfiltered conversation with Megan Stander and Chelsea Ledsen. Known for their frank and slightly crass approach, Megan and Chelsea offer a refreshingly honest perspectiv...2023-11-2658 minRaising Mama PodcastRaising Mama PodcastSolo-Parenting, Misconceptions of Miscarriage, & Motherhood as a Performance ArtistIn this episode of Raising Mama Podcast, we're joined by Amanda Vitiello, an artist balancing motherhood and a career in performance from San Francisco Bay Area, CA. Topics discussed: The identity transformation that accompanies becoming a mother The inequities she faced as an acting coach compared to her husband Her personal struggle with miscarriage, challenging the silence surrounding the topic Her experience underlines the importance of open dialogue and community support in healing. Managing attention between her two children and solo-parenting when her husband's job takes him away Familiar trials of family dynamics switching from one...2023-11-0352 minRaising Mama PodcastRaising Mama PodcastSex After Birth, Best Practices for Communicating with Visitors, Sleep DeprivationIn this informative episode of The Butterfly Club, hosts Chelsea and Megan are thrilled to welcome back Rachel Buehler, who joins them not as an expert but as a soon-to-be mother full of questions. The conversation begins with the sensitive subject of resuming sexual activity and intimacy with your partner after giving birth. Chelsea and Megan offer an unfiltered look at the emotional and physical realities that new mothers often encounter.The issue of sleep deprivation follows, revealing the raw truth about sleep deprivation and how bad it really is.Then, the focus turns to setting boundaries with friends and...2023-10-1254 minRaising Mama PodcastRaising Mama PodcastBeing Pregnant as an ER Nurse, Post-Birth Revelations, Partner Help, & Healing from BirthIn this enlightening episode, hosts Megan and Chelsea welcome special guest Rachel Buehler, an ER Nurse who is looking forward to embarking on her own journey into motherhood soon. Megan and Chelsea share their uniquely different experiences of pregnancy, shedding light on the spectrum of emotions, physical changes, and uncertainties that expecting mothers may face. Megan and Chelsea open up about the revelations they had after birth—insights that reshaped their perspectives and helped them cope with the challenges of new motherhood. Also discussed is how partners can best offer support during labor and birth as...2023-09-1852 minRaising Mama PodcastRaising Mama PodcastThe Car Birth Story, Doulas, and D-MERIn this episode, Megan recounts her car birth story also known as precipitous labor. Megan and Chelsea also discuss the benefits of having a doula and what you can do if you can't afford one. D-MER also known as Dysphoric Milk Ejection Reflex is discussed as that was a significant challenge during Megan's postpartum. Megan ends the episode with her personal advice on how to make the best of your postpartum. Download your FREE Postpartum Preparation Handbook. Instantly get 20 pages of in-depth guidance so that you can truly enjoy the sweetest moments of new motherhood with your...2023-08-1759 minRaising Mama PodcastRaising Mama PodcastOrigins, the Ultimate Parenting Hack, and Advice for First Time MomsIn the first episode of Raising Mama Podcast, briefly known as The Butterfly Club, host Megan Stander welcomes guest Chelsea Ledsen, a registered nurse specializing in women's health. Over a glass of wine, they delve into the origin story behind the podcast's name and reveal what they feel is the biggest parenting hack. Chelsea shares insights on the transformative journey of becoming a mother while addressing gender imbalances and unfairness in parenting. The episode concludes with valuable advice for first-time expectant parents. The Butterfly Club podcast combines humor, introspection, and practical guidance to explore the complexities of life. 2023-07-1354 min