Shows
The Banyan CollectiveMegan Blue & The Bonfire on Van Sessions at The MonarchVan Sessions is Recorded at The Monarch in Ogden, Utah.
ARTIST | Megan Blue & The Bonfire
SET LIST
Song 1 - Betty Got Bored in the Bedroom
Song 2 - The Middle
Song 3 - Fly Over You
Song 4 - Boots on The Ground
Song 5 - Sweet Lover COVER
ARTIST LINKS
WEBSITE: https://meganbluemusic.com/music
SPOTIFY: https://open.spotify.com/artist/0tBGpRzO3BkxbX3kT1ISFh?si=mVfSIgjEQ5WmdO42iU-Ieg
INSTAGRAM: https://instagram.com...2024-12-0933 min
Van SessionsMegan Blue & The Bonfire on Van Sessions at The MonarchVan Sessions is Recorded at The Monarch in Ogden, Utah. ARTIST | Megan Blue & The Bonfire SET LIST Song 1 - Betty Got Bored in the Bedroom Song 2 - The Middle Song 3 - Fly Over You Song 4 - Boots on The Ground Song 5 - Sweet Lover COVER ARTIST LINKS WEBSITE: https://meganbluemusic.com/music SPOTIFY: https://open.spotify.com/artist/0tBGpRzO3BkxbX3kT1ISFh?si=mVfSIgjEQ5WmdO42iU-Ieg INSTAGRAM: https://instagram.com...2024-12-0933 min
Psychologists Off the Clock384. Understanding Grief and Loss with Meghan Riordan JarvisWhat if we started seeing grief as a form of trauma—could it help us make sense of the confusing ways our mind and body react to loss?In this conversation, Debbie sits down with Meghan Riordan Jarvis, a psychotherapist who’s spent her life helping people navigate the heartbreak of loss. She’s here to talk about her new book, Can Anyone Tell Me? Essential Questions About Grief and Loss, and to share her personal and research-based wisdom on this tender subject.We look into the messy, complicated emotions that grief can bring—like anger, g...2024-12-041h 05Psychologists Off the Clock384. Understanding Grief and Loss with Meghan Riordan JarvisWhat if we started seeing grief as a form of trauma—could it help us make sense of the confusing ways our mind and body react to loss?In this conversation, Debbie sits down with Meghan Riordan Jarvis, a psychotherapist who’s spent her life helping people navigate the heartbreak of loss. She’s here to talk about her new book, Can Anyone Tell Me? Essential Questions About Grief and Loss, and to share her personal and research-based wisdom on this tender subject.We look into the messy, complicated emotions that grief can bring—like anger, g...2024-12-041h 05Psychologists Off the Clock364. The Brain-Gut Connection with Megan RiehlMegan Riehl on using CBT-based science to effectively manage GI symptoms.2024-07-171h 04
TranscriptsThe Brain-Gut Connection with Megan RiehlMegan Riehl on using CBT-based science to effectively manage GI symptoms.2024-07-1700 minPsychologists Off the Clock364. The Brain-Gut Connection with Megan RiehlIf you want the best guidance for your GI issues without exclusive access to a top-tier medical team, join us in this episode with Megan Riehl, co-author of Mind Your Gut: The Science-Based Whole-body Guide to Living Well. You’ll discover how this book brings science-based strategies, and exercises straight to your home, offering tools rooted in cognitive behavioral therapy to manage GI symptoms effectively. Learn about accessible resources and the profound impact of a multidisciplinary team on your health. Tune in to unlock these valuable insights and improve your well-being!Listen and learn:
The expansive scope of...2024-07-171h 00Psychologists Off the Clock364. The Brain-Gut Connection with Megan RiehlIf you want the best guidance for your GI issues without exclusive access to a top-tier medical team, join us in this episode with Megan Riehl, co-author of Mind Your Gut: The Science-Based Whole-body Guide to Living Well. You’ll discover how this book brings science-based strategies, and exercises straight to your home, offering tools rooted in cognitive behavioral therapy to manage GI symptoms effectively. Learn about accessible resources and the profound impact of a multidisciplinary team on your health. Tune in to unlock these valuable insights and improve your well-being!Listen and learn:
The expansive scope of...2024-07-171h 00
The Elevate Empire PodcastRecognizing Your Internal Filters for Better Mental HealthEver feel like your brain is bombarded with information? Our subconscious mind filters what we see and experience, shaping our reality.
This week on the podcast, Megan will teach you how to identify these filters and harness their power to improve your mental health and create the life you want.
Find Megan on Instagram
Join the free community
Inquire about private coaching
Schedule a free call2024-05-3128 minThe Elevate Empire Podcast061 | Make Life Easier With Mental FlexibilityYou're familiar with the effort it can take to become physically flexible, but how about becoming mentally flexible?
Listen up while Megan shares with you just how much easier life gets when you increase your mental flexibility, and how exactly to do that.
Enjoy more of this conversation in the free community
Come say hi on Instagram
Enjoy some free one on one time with Megan2024-05-2523 minThe Elevate Empire Podcast060 | Thought Responsibility 2.0Let's continue the conversation of Mental Health Awareness Month, and chat about what it looks like to take responsibility for the inner workings of your brain 🧠
Come say hi on Instagram!
Enjoy a $0 taste test2024-05-1435 minThe Elevate Empire Podcast059 | How to Not Use Mental Illness as a CrutchWe are kicking off Mental Health Awareness Month with a conversation about not letting a diagnosis hold you back.
There's a dance that needs to be had between acknowledging very real mental illness, and realizing that there are still so many options and opportunities available to you.
Listen in this week and help bring this conversation into the light.
Say hi to Megan on Instagram
Enjoy a free private consultation call2024-05-0429 minThe Elevate Empire Podcast058 | What Your Physical Symptoms MeanIf you're ready to stop ignoring your body's signals, and start translating them instead, this week's episode is for you!
Megan is going to take you through the reasons why you might be missing those signals, and how to start relearning your body's language.
Come say hi on Instagram
Enjoy a free 45 minute call with Megan2024-04-2420 minThe Elevate Empire Podcast057 | How to Eat IntuitivelyMaybe you’ve heard the benefits of eating intuitively - but does it actually work?
In this week’s episode on the show, Megan shares her thoughts on the concept: potential pitfalls, things that work well, and how to learn to be able to genuinely eat according to your intuition (plus some benefits that may surprise you).
Enjoy a free consultation to start eating intuitively
Find Megan on Instagram
https://www.intuitiveeating.org/2024-04-2023 minThe Elevate Empire Podcast056 | How Somatics Improves Your HealthYou've heard the term "somatics"...but what is it really? And what does it have to do with physical health?
Megan answers these questions, and takes you deep into why somatics may be the missing piece to enjoying those health results you've been striving for.
Find Megan on Instagram
Enjoy a free somatics consultation call2024-04-1139 minThe Elevate Empire PodcastHow Somatics Improves Your Physical HealthWhat is Somatics? And how does it actually work in real life?
Megan answers those questions in this week's episode, and explains exactly how working with the body in a nonconventional way can bring you those physical results you've been striving for.
Find Megan on Instagram
Enjoy a free Somatics consultation call2024-04-1139 minThe Elevate Empire Podcast055 | The Science of Movement & JoyTurns out, Elle Woods was right; exercise really does make you happy! And more resilient to stress, and able to enjoy higher quality relationships, etc.
And the even better news is that you don't even have to follow that 21 day workout program to enjoy the benefits.
Tune in to this week's episode to learn more!
BONUS: Free EFT Tapping Session to Enjoy Joyful Movement!
Pull your free Human Design Chart
Book a free consultation call with Megan
Follow Megan on Instagram
Learn more about the "...2024-04-0342 minThe Elevate Empire Podcast054 | When How You Look Doesn't Match How You FeelEver feel like your inner joy and outer appearance don't quite align? This episode dives deep into the disconnect between how we feel and how we look, exploring the concept of dissociation from our bodies.
Discover why "vanity" desires matter, how "small" wishes unlock hidden truths, and why your spirit knows the fullness beyond what meets the eye. Learn to embrace the mismatch and celebrate the truth your physical body wants to tell you. It's time to move beyond appearances and tap into the joy of being fully YOU.
Follow Megan on Instagram
...2024-02-1727 minThe Elevate Empire Podcast053 | Untangling Your Thoughts and IdentityListen in to this week's episode as Megan explores the power in becoming the observer of our thoughts, rather than identifying with them.
Come say hi on Instagram!
Co-create your roadmap for success2024-01-2322 minThe Elevate Empire Podcast052 | Radical Self Care"Self Care" is quite the buzzword, and such a common goal to continuously re-return to.
What if we became radical about our self care? How would it be different?
Listen in to this week's episode as Megan shares her experience with this concept, and how you can play with it in your own life.
Share your thoughts on this episode with me on Instagram!
Learn about my private coaching program2024-01-1219 minThe Elevate Empire Podcast051 | Is Human Design Just Another Personality Typing System?This is a commonly asked question Megan gets when people are first introduced to the system that is Human Design.
Tune in to hear why that question is completely valid, how Megan first felt about Human Design, and more.
Tell Megan what you thought of this week's episode on Instagram
Learn more about private coaching with Megan
Contact Megan via email2024-01-0420 minThe Elevate Empire Podcast050 | Word of the YearWhat does it mean to have a "word of the year"? Should everyone be doing this? And how do you even pick one?
Listen in to this week's episode for answers to all of these questions, along with additional insights and guidance on this topic.
Find Megan on Instagram
Hire Megan as your very own private coach2023-12-2621 minThe Elevate Empire Podcast049 | People PleasingIf you're a current or recovering people pleaser (or you know one), you're gonna want to tune in to this week's episode. Megan shares what people pleasing is at its core, different ways it can be expressed, and how to be free from it for good.
Come say hi on Instagram
Enroll in the free It Gets to Feel Good Experience
Learn more about Megan's private coaching2023-12-1817 minPsychologists Off the ClockBonus Episode: POTC plays Dungeons&DragonsIn this bonus episode, Michael leads Jill, Debbie, and Emily in a hilarious round of Dungeons&Dragons. If you just tuned into our episode with Megan Connell on Dungeons&Dragons in Therapy, you’ll understand that tabletop role-playing games can only truly be understood by experiencing them in action, and who better to demonstrate it than the POTC cohosts? And, for those interested in trying it out themselves, we also provide some free resources. Welcome to Psychologists Off the Clock and Dungeons&Dragons!Resources:
Begin your Dungeons&Dragons adventure at dndbeyond.com
A Wild Sheep Ch...2023-11-2250 minPsychologists Off the ClockBonus Episode: POTC plays Dungeons&DragonsIn this bonus episode, Michael leads Jill, Debbie, and Emily in a hilarious round of Dungeons&Dragons. If you just tuned into our episode with Megan Connell on Dungeons&Dragons in Therapy, you’ll understand that tabletop role-playing games can only truly be understood by experiencing them in action, and who better to demonstrate it than the POTC cohosts? And, for those interested in trying it out themselves, we also provide some free resources. Welcome to Psychologists Off the Clock and Dungeons&Dragons!Resources:
Begin your Dungeons&Dragons adventure at dndbeyond.com
A Wild Sheep Ch...2023-11-2250 minTranscriptsDungeons&Dragons in Therapy with Megan ConnellMegan Connell joins us in a conversation on the advantages and potential of RPGs in therapy.2023-11-2200 minPsychologists Off the ClockDungeons&Dragons in Therapy with Megan ConnellMegan Connell joins us in a conversation on the advantages and potential of RPGs in therapy.2023-11-221h 08Psychologists Off the Clock330. Dungeons&Dragons in Therapy with Megan ConnellMany clinical professionals all over the world are incorporating tabletop roleplaying games (RPGs) into therapy. They offer diverse benefits and can be a game-changing way to introduce enjoyment and creativity into therapy sessions. For this conversation, we are thrilled to be joined by Megan Connell, author of Tabletop Role-Playing Therapy: A Guide for the Clinician Game Master, to talk about the advantages and potential of RPGs in therapy. Using the wildly popular Dungeons&Dragons as the primary example, we look at how coming together to solve problems, face conflicts, and overcome obstacles through collective storytelling can provide a safe...2023-11-221h 07Psychologists Off the Clock330. Dungeons&Dragons in Therapy with Megan ConnellMany clinical professionals all over the world are incorporating tabletop roleplaying games (RPGs) into therapy. They offer diverse benefits and can be a game-changing way to introduce enjoyment and creativity into therapy sessions. For this conversation, we are thrilled to be joined by Megan Connell, author of Tabletop Role-Playing Therapy: A Guide for the Clinician Game Master, to talk about the advantages and potential of RPGs in therapy. Using the wildly popular Dungeons&Dragons as the primary example, we look at how coming together to solve problems, face conflicts, and overcome obstacles through collective storytelling can provide a safe...2023-11-221h 07The Elevate Empire Podcast048 | Stop Explaining Your "Why"Do you ever feel pressured to explain or justify your decisions?
Listen up as Megan explains why that's not only not helpful, but likely detrimental to your mental, physical, and energetic health.
Come say hi on Instagram
Get your free Human Design Health Audit
Book a full Human Design Reading2023-09-2019 min
Power in Persistence PodcastLife's Dance FloorMegan Stoddard is a woman who wears many hats in life – a dedicated wife and mother of three young children, a former professional dancer, and a seasoned coach with over nine years of experience. But what truly sets her apart is her unique approach to helping others improve their lives through her Integration by Design Method, a transformative blend of Human Design, subconscious reprogramming, and somatic experiencing.
Megan's story is one of profound resilience and personal transformation, but it wasn't without its share of challenges. Have you ever wondered how someone can face the haunting memories of tr...2023-09-1844 minThe Elevate Empire Podcast047 | Using Human Design to Improve Your HealthLet's talk about the nine energy centers found in your Human Design, and how they all point to different aspects of your health.
Find me on Instagram
Receive a free Human Design Health Audit
Book a full Human Design Reading2023-09-0521 minThe Elevate Empire Podcast046 | The Hard Stuff pt. 2How do you know if something hard is worth pursuing? Well listen up in this week's episode, and you'll see how simple it really can be.
Pull your free Human Design chart
Find me on Instagram
Continue this conversation face to face2023-05-2425 minThe Elevate Empire Podcast045 | Hard AversionMegan shares her personal experience with swinging "too" far into the world of ease, and becoming deeply averse to anything hard.
Listen in to the potent lessons you can learn, and let us know what you'd like to hear covered in part two!
Pull your free Human Design chart
Send Megan a message on Instagram
Schedule a free personal conversation with Megan2023-05-0132 min
Portrait of a Graduate PodcastThe Portrait of a Graduate Podcast Ep. 8This episode discusses a recent Portrait of a Graduate Trip to the Mission Vista district in California. Mission Vista has been using and developing a Portrait of a Graduate system for 8 years and has received national recognition for its work. Our POG team members got a firsthand look at how they operate and had the chance to ask questions about how they do it.
Special Guests:
Rhonda Stowell Lewis
Isaiah Lewis
Allison Stoddard
Megan Angell
Kelsea Angell
2023-04-1428 min
Simplify to ScaleOvercoming Decision Drama with Megan StoddardThis week, Kat is joined by her mastermind client, Megan Stoddard.
Before Megan joined the mastermind, she was full of Decision Drama in her business.
Decision Drama about her niche, her offer, her marketing and her sales.
Join us this week as Megan peels back the curtain in how she now overcomes decision drama, so you can do the same in your work and life.
Let's dive in!
***
Two...2023-04-1035 minThe Elevate Empire Podcast044 | What's the Integration by Design Method?The Integration by Design Method is the framework that allows you to guarantee your own results. Listen in to learn how and why that gets to be true for you right here on the podcast.
Come say hi on Instagram
Schedule a call with Megan2023-04-0618 min
I Can F-ck Me BetterConnecting To Self Through Somatic Healing, Understanding and Trusting Your Body with Master Life Coach Megan StoddardTrigger Warning: Today’s episode carries a trigger warning for trauma & sexual assault. Don’t worry, we don’t go into too much detail, but if you are uncomfortable about that kind of thing, you may want to avoid this episode. So, with that in mind, we hope you enjoy it.
In today's podcast episode, we have our beautiful guest Master Life Coach Megan Stoddard. Megan is a Human Design Expert, Somatic Healing Expert, Master Life Coaching, NLP, EFT, TIME Techniques, Hypnotherapist. Megan talks today about how to understand and trust your body so you are able to hea...2023-03-1748 minThe Elevate Empire Podcast043 | Answering Your Q'sRapid-fire answers to the most commonly asked questions I received throughout the Pause Process masterclass series.
Even if you didn't catch those calls, this episode will definitely be worth listening to, as I share some really helpful insights that you will benefit from either way!
Find Megan on Instagram
Schedule a free chat with Megan2023-03-1620 minThe Elevate Empire Podcast042 | Pause Process - Day TwoThis is the replay from day two of the Pause Process masterclass series. In this episode, you get to learn the actual framework you will use to create your own unique method for processing any and all emotions - in the most safe and efficient way.
Find Megan on Instagram
Book a free call with Megan2023-03-101h 37The Elevate Empire Podcast041 | Pause Process - Day OneTune in to the replay from day one of the Pause Process masterclass series. In this episode, you'll learn about the difference between being associated vs. dissociated (and how to utilize both as a tool), how to access the subconscious mind through the physical body, and a little touch of Human Design...and that's just a few drops of the firehose.
Find Megan on Instagram
Book a free call with Megan2023-03-031h 02
MYA ~ My Yoga AudioEP 58: Finding Our Way Home with Musician, Porter SingerPorter Singer is a musician, formerly known as Sirgun Kaur. We became known to one another through a mutual friend, musician Joshua Stoddard, who was also a guest on this podcast in March of 2021. In addition to being a phenomenal singer, Porter is an emotional guide, and the host of the Inspired Artist Podcast where she interviews spiritual creatives, and she is the founder of the Body Cello Method. This episode features her singing LIVE for us, and a beautiful conversation about finding our way home to ourselves through personal body practices and the human-to-human connections we all need...2023-01-201h 14The Elevate Empire Podcast040 | To Resolution or Nah?Megan shares potent learnings from her own experimentation with setting goals and New Years Resolutions, and how you can uncover your own unique approach to doing the same.
Pull your free Human Design Chart
Schedule a free call with Megan2023-01-0422 minThe Elevate Empire Podcast039 | Quantum Leap ManifestationEnjoy this training on what it means to quantum leap a manifestation, and how understanding the concept can also help you better manage stress.
Join the community
Book a free call2022-12-0330 minThe Elevate Empire Podcast038 | The Messy MiddleI'm so over the illusion of life being hunky dory all the time. Listen in as I share some truths I've been scared to share, and why you'll be getting more of this side of me moving forward.
Join the free Women's Collective community
Send me a DM to link arms through your very own process 2022-11-0819 minThe Elevate Empire Podcast037 | Gifts + ShadowsOne person's Gift is another person's Shadow, and vice versa. Tune in to this new episode to hear what that means for you.
Come say hi on Instagram!
Schedule a free consultation2022-10-0427 minThe Elevate Empire Podcast036 | It's Okay to Let GoTune in to this new episode to learn why letting go of your idea of how things "should" be is actually vital to manifesting whatever it is you desire.
Join the final month of Elevate Your Life Insiders to learn how to quantum leap
Book a free consultation call to see if the Integration by Design Mastermind is right for you
Become a part of my free Facebook Community, The Women's Collective
Make a request for the podcast2022-09-1615 minThe Elevate Empire Podcast035 | Self GaslightingWhat is self gaslighting? Lemme tell you all about it! Listen in to learn what it is, how to recognize if you indulge in this form of self sabotage, and how to heal from it.
Join the free FB community
Say hi on Instagram
Check out the Integration by Design Mastermind2022-04-2848 min
The Literary License PodcastSeason 5: Episode 242 - DARK SHADOWS: Episodes 894 - 940December 1969 Episodes 894 - 917January 1970Episodes 918 - 940 Philip and Megan are at odds about child rearing. Michael ages to Jeb. Quentin forgets who he is and then remembers. Amanda becomes a woman of the 1960’s. Julia is suspicious of Barnabas’ behaviour. David breaks a leg. Carolyn gets closer to her father. Paul Stoddard makes a dramatic return and exit. Elizabeth looks good in black. The Leviathan storyline takes over. Opening Credits; Introduction (1.07); Out of the Shadows (17.17); Into The Shadows (18.23); Shedding Some Light – Scene 1: Leviathan St...2022-04-023h 11
The Elevate Empire Podcast034 | Multidimensional HealingCozy up for a discussion about the nuances of inner healing, why it's not a linear process, and how to experiment with becoming available for that feeling you crave.
Say hi on Instagram
Download the free Gate Activation Guide to explore your Human Design gates, and the gifts within2021-10-2823 min
Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvementElevate Empire with Megan StoddardMegan Stoddard hosts the podcast The Elevate Empire, and she is a Human Design guru. What exactly is Human Design? You were born into this life at a specific moment, in a specific place, for a specific purpose. At the moment you were born, your unique energetic "thumbprint" was created. And as you learn to live aligned to your thumbprint, not someone else's. Megan talks to us today about the different human design types and how knowing yours can help you live a life of ease.
Contact Megan
Instagram: https://instagram.com/themeganstoddard
Readings: https://elevateempire.co...2021-10-2533 minThe Elevate Empire Podcast033 | A Turtle, a Dragonfly, and OverflowMegan had a distinctly profound day last week; cozy up with some tea and listen for whatever messages you may need to hear today.
Hit Megan up in the DMs on Insta
Learn how to work more closely with Megan2021-09-2227 minThe Elevate Empire Podcast032 | Somatic HealingIs "somatic healing" a foreign phrase? Pop in on this new episode of the Elevate Empire podcast to learn about it, how you may already be benefiting from it, and why you may want to experience more of it.
Hit me up on the Insta
Check out Elevate Your Life Insiders2021-09-1618 minThe Elevate Empire Podcast031 | My Big Vulnerable ExperienceI shared something major on social media last week; tune in as I share what that has been like, and expound on some questions I've received since then.
Find me on Instagram
Apply for the Integration by Design Mastermind2021-07-2828 minThe Elevate Empire Podcast030 | Update: Where I've Been!I've been absent from the podcast all June...here's why!
Follow me on IG for details on the birthday sale
Apply for the Integration by Design Mastermind2021-07-0218 min_2-01-832.jpg)
The Wellness FanaticYour Mind Matters with Dr. Megan StodardI am so grateful to have Dr. Megan Stodard join me on the podcast today. May is Mental Health Awareness month and Dr. Stodard and I talk about why it is just as important to keep a check on your mental health as it is on your physical health. There has been a documented rise in depression and anxiety over the last year. In our local community of Pensacola, we have dealt with a pandemic, and a major hurricane, two big life events that have caused us to feel out of control at times.
Our hope is that this podcast wil...2021-05-1751 minThe Elevate Empire Podcast029 | Healing Physically + Mentally + SpirituallyThe story of how Design Flow™ came to be, and why it's able to facilitate whole Self healing.
Experience Elevate Your Design Flow
Connect with Megan on Instagram
Book a private Human Design reading2021-05-1323 minThe Elevate Empire Podcast028 | Whole Self Health Using Your Human DesignDid you know that you can use your Human Design to create greater ease in improving your physical, mental, and spiritual health?
Book a private Human Design reading
Connect on Instagram
Join Elevate Your Life Insiders2021-05-0633 minThe Elevate Empire Podcast027 | BurnoutSuspect that you're experiencing burnout? Or do you already know for certain that you've been in burnout mode for a whole now? Either way, this week's episode will help you recognize it, and learn how to heal it.
Hit me up on Instagram
Free Human Design 101
Book a private Human Design reading
The Integration by Design Mastermind2021-04-1431 minTranscripts192. Happier With Tal Ben-ShaharHappiness is tricky. Poets, philosophers, and musicians have written about this emotion throughout history, yet most of us would struggle to define it if asked. In fact, psychologists and other mental health professionals often abandon the topic for pathology. In this episode of Psychologists Off the Clock, Yael and Tal Ben-Shahar, happiness expert and author of the best-selling book, Happier, discuss happiness and what it means to be happy in today’s world. Pause a moment and take inventory of your emotions. What shows up? What’s missing? Join us in this episode, and take a step toward embracing and maki...2021-04-0700 minPsychologists Off the Clock192. Happier With Tal Ben-ShaharHappiness is tricky. Poets, philosophers, and musicians have written about this emotion throughout history, yet most of us would struggle to define it if asked. In fact, psychologists and other mental health professionals often abandon the topic for pathology. In this episode of Psychologists Off the Clock, Yael and Tal Ben-Shahar, happiness expert and author of the best-selling book, Happier, discuss happiness and what it means to be happy in today’s world. Pause a moment and take inventory of your emotions. What shows up? What’s missing? Join us in this episode, and take a step toward embracing and...2021-04-0752 minPsychologists Off the Clock192. Happier With Tal Ben-ShaharHappiness is tricky. Poets, philosophers, and musicians have written about this emotion throughout history, yet most of us would struggle to define it if asked. In fact, psychologists and other mental health professionals often abandon the topic for pathology. In this episode of Psychologists Off the Clock, Yael and Tal Ben-Shahar, happiness expert and author of the best-selling book, Happier, discuss happiness and what it means to be happy in today’s world. Pause a moment and take inventory of your emotions. What shows up? What’s missing? Join us in this episode, and take a step toward embracing and...2021-04-0752 minThe Elevate Empire Podcast026 | Strength in the Open CentersIt's super common for those new to Human Design to have the misconception that open centers are prone to weakness. Allow me to dispel that myth for you this week, friend.
Come say hi on Instagram
Register for Human Design 101 (for free)
Book your Human Design Integration Session2021-03-3144 minThe Elevate Empire Podcast025 | Guided Meditation for AnxietyI'm switching things up a little this week, and sharing this grounding and centering guided meditation to help you reduce feelings of anxiety.
Slide into my DMs on Instagram and let me know how this helped!
Book your Human Design Integration Session here2021-03-2413 minThe Elevate Empire Podcast024 | Human Design for Mental HealthYou have your Human Design chart; now what? Here are two simple steps to using your personal design to improve your mental health.
Book your Human Design Integration Session
Connect with me on Instagram2021-03-1823 min
MYA ~ My Yoga AudioEP 20: Listening Curiously: Joshua StoddardEpisode 20 welcomes Joshua Stoddard, a sound healer and musician based in Portland, Oregon. He has performed live all over the country, including at TEDx in Salem, at countless sound baths and yoga events, and his recordings on the Insight Timer app since 2015 have reach over 250,000 plays. He did a wonderful collaboration with Porter Singer, another musician formerly known as Sirgun Kaur and you can subscribe to and follow his sounds on Spotify, Apple Music and Amazon where he already has thousands of enthusiastic followers.
Joshua is conscientious, thoughtful and humble, and the beauty and power of what...2021-03-1351 minThe Elevate Empire Podcast023 | Intro to Human Design - Part TwoMake sure you listen to part one before pushing play on this one! This week, I'm sharing all about:
• Defined + Undefined
• Conditioning + Deconditioning
• All nine centers within the body graph
Want to see what it's like to have all the pieces of your chart tied together? Book a Human Design Integration Session!
Come find me on Instagram, and let me know what you thought of this episode!2021-03-1045 minThe Elevate Empire Podcast022 | Intro to Human DesignHi friend! I'm about to break down what makes up the Human Design System, as well as go over your Type, Strategy, and Authority so that you can start becoming aware of how you were uniquely designed to flow through this life.
Slide into my Instagram DMs
Book your Human Design Integration Session2021-03-0336 minThe Elevate Empire Podcast021 | Meaning MakingOur ability to make a circumstance mean something is what provides us with either expansion and fulfillment - or severely limit our experience of this life.
Come say hey on Instagram
Join the waitlist to receive a Human Design Reading2021-02-2420 minThe Elevate Empire Podcast020 | Let It Be Ease-yHave you ever paid attention to how much unnecessary resistance you live with? What would it be like to enjoy a life of greater ease instead?
Come say hi on Instagram!
Join the HD Reading waitlist2021-02-1824 minThe Elevate Empire Podcast019 | Alter EgosYou know how Beyonce utilized her alter ego, Sasha Fierce, to step up her confidence? Well, I'm here to give you the details on how you can use alter egos to your benefit as well!
Find me on Instagram
Free Subconscious Mind Mastery Workshop
Join Elevate Your Life Insiders2021-02-1028 minThe Elevate Empire Podcast018 | Common Hypnotherapy MythsSkeptical or wary about hypnosis? Yeah, I used to be too. This week, I'm sharing with you everything I've learned about hypnotherapy (for instance: did you know it's been recognized by the AMA since the 50s?), and why it's now one of my very favorite aspects of what I do.
Book a 1:1 hypnotherapy session
Register for the free Pause Process Challenge
Come say hey on Instagram2021-02-0335 minThe Elevate Empire Podcast017 | Unlimited EnergyThis week is shorter, to the point, and potent! Let me tell you why and how your energy is actually unlimited.
Slide into my Instagram DMs
Register for the FREE Pause Process Challenge2021-01-2716 minThe Elevate Empire Podcast016 | Perceived vs. Quantum TimeDo you ever find yourself spiraling down the "There's never enough time!" trap?
Well then, allow me to put time into a new perspective for you!
Connect with me on Instagram
Schedule your free Energy Elevation Session
Become an Insider2021-01-2028 minThe Elevate Empire Podcast015 | Money RelationshipHave you ever taken a look at your relationship with money? Listen in for some guidance in shifting and strengthening your money mindset!
Free Subconscious Mind Mastery Workshop
Elevate Your Life Insiders
Book Your 1:1 Session With Me2021-01-1424 minThe Elevate Empire Podcast014 | To New Years Resolute or Nah?Do you set a New Year's Resolution? Come have a discussion with me about whether or not you should!
Come say hey on Instagram!
Join Elevate Your Life Insiders2021-01-0628 minThe Elevate Empire Podcast013 | Toxic PositivityHave you ever experienced toxic positivity? Do you know what toxic positivity is? Listen in to learn what that means, and how having an awareness of it can bring you so much mental freedom.
Free Subconscious Mind Mastery Workshop
Elevate Your Life Insiders (get 50% off your first month with code DECEMBERLOVE)
Come find me on Instagram!2020-12-2328 minThe Elevate Empire Podcast012 | Food IndulgenceDo you ever struggle with balancing a healthy diet with the desire to enjoy treats, especially around the holidays? Then this episode is for you, my friend.
Come say hi on Instagram!
Join Elevate Your Life Insiders for 50% off your first month, using the code: DECEMBERLOVE2020-12-1627 minThe Elevate Empire Podcast011 | Desire + WillingnessHave you ever wanted to want to change something in your life? Listen in to this week’s (shorter) episode to hear how simple it can be to flip the switch inside your brain to make that happen!
Free Subconscious Mind Mastery Workshop
Connect with me on Instagram2020-12-0923 min
Stand in Your HappinessYou are not Broken... love yourself to health, episode 13My guest, Master Master NLP Coach and Hypnotherapist, Megan Stoddard and I discuss her struggle with depression and grief before talking about NLP (Neuro Linguistic Programming and Hypnotherapy). And no you won't cluck like a chicken!!You can reach Megan atthemeganstoddard on FB and IGor www.elevateempire.co where she has a free anxiety meditation available2020-12-0444 minThe Elevate Empire Podcast010 | How to Handle Negative PeopleListen up for some simple and effective tips on how to deal with negative people in your life, so you can have greater peace of mind!
Register for the free Subconscious Mind Mastery Workshop
Connect with me on Instagram!2020-12-0231 minThe Elevate Empire Podcast009 | On the Road to Healing: Advice from a Fellow SurvivorThis week's episode is a little different than any episode so far; I'm interviewing a former 1:1 client of mine! Rachel has overcome trauma, and the resulting PTSD, depression, and anxiety, and is here to share her story.
We'll be discussing therapy and coaching, what it's like, how to get started, and perhaps most importantly: how to ask for help and support.
Trigger warning for this episode: we do discuss suicidal thoughts, so please avoid listening if that triggers you.
Resources mentioned by Rachel in the episode:
Crisis Text Line
...2020-11-251h 02The Elevate Empire Podcast008 | FailureHow's your failure mindset? Do you fear it? Avoid it? Pretend like it doesn't exist? Time to change that narrative.
Connect with me on Instagram
Join Elevate Your Life Insiders2020-11-1830 minThe Elevate Empire Podcast007 | Awareness & IntentionalityThis week, we're discussing how to create simple shifts to facilitate change, and how we can allow it to be simple!
Come say hi on Instagram!
Elevate Your Life Insiders2020-11-1136 minThe Elevate Empire Podcast006 | Manifestation 101New to the concept of manifestation? Looking to expand your understanding of of it in relation to the subconscious mind? Well then, this is just what you're looking for!
Connect with Megan on Instagram
Learn more about Elevate Your Life Insiders2020-11-0436 minThe Elevate Empire Podcast005 | All or NothingAre you living from an "all or nothing" mindset? This week, I'll tell you all about what that actually means, what it looks like, and other options you may have instead.
Connect with Megan on Instagram
Become an Insider2020-10-2835 minThe Elevate Empire Podcast004 | What's the Difference Between Feminine & Masculine Energy?Have you heard of the terms Feminine and Masculine Energy, but maybe don't know exactly what they are, or how to utilize them?
This week I am going to share with you exactly what they are, the difference between them, and how you can benefit from knowing when to use each one!
Connect with Megan on Instagram
Join Elevate Your Life Insiders2020-10-2143 minThe Elevate Empire Podcast003 | Your "Best"Did you know that everyone (including you, friend) is always doing their best? Yep, in every. single. moment. Listen in to hear more about how this is true, and why it's beneficial to understand it.
To Call Myself Beloved by Leisse Wilcox
Elevate Your Life Insiders
Come say hi on Instagram2020-10-1431 minThe Elevate Empire Podcast002 | Thought ResponsibilityEver feel like life is constantly just happening to you, and you're just being battered to and fro?
This episode will show you exactly how to get out of that pattern using the Empowerment Formula.
Connect with Megan on Instagram!2020-10-0718 minThe Elevate Empire Podcast001 | Welcome!In this episode of the Elevate Empire Podcast, you will learn a little bit about your host (that's me), why I started this show, and what you can expect for the future of this podcast.
Be sure to subscribe so you're always in the know for future episodes, and then come say hi to me on Instagram and let me know what you think of the show!2020-09-3023 min
Attract & Stand Out with Darlene Hawley | Online Business Clarity CoachEp 07- Removing the Glass Ceiling featuring Megan StoddardMegan Stoddard is a course creator, and mindset health coach. She has been coaching for over six years, and is the founder and owner of Megan Stoddard Wellness. She helps moms live purpose-filled lives that are free of "mom guilt", and helps women bridge the gap between mental and physical health through private coaching, online courses, a free Facebook community, and her upcoming group coaching program.
I would love to gift your community with 50% off of my mini-course, The Habit Creation Formula! This course takes you through the mindset aspect of habits, as well as how to...2020-04-2245 min
Psychologists Off the Clock67. The Hungry Brain: Outsmarting Instincts That Make Us Overeat With Stephan GuyenetIn this episode, Diana talks with Dr. Guyenet, neurobiologist and obesity researcher, about the unconscious systems that lead to overeating and weight gain. Dr. Guyenet discusses why dietary guidelines alone are not enough to change our eating behavior. He explores the biological and evolutionary reasons for overeating and offers concrete strategies to “outsmart” our hungry brains. This episode is a perfect accompaniment to go with the holidays, when we are bombarded with tasty food cues and stress induced overeating.
In this interview with Dr. Stephan Guyenet and you will learn:
Why your brain is driving you to overeat
How food and...2018-11-291h 01Psychologists Off the Clock67. The Hungry Brain: Outsmarting Instincts That Make Us Overeat With Stephan GuyenetIn this episode, Diana talks with Dr. Guyenet, neurobiologist and obesity researcher, about the unconscious systems that lead to overeating and weight gain. Dr. Guyenet discusses why dietary guidelines alone are not enough to change our eating behavior. He explores the biological and evolutionary reasons for overeating and offers concrete strategies to “outsmart” our hungry brains. This episode is a perfect accompaniment to go with the holidays, when we are bombarded with tasty food cues and stress induced overeating.
In this interview with Dr. Stephan Guyenet and you will learn:
Why your brain is driving you to overeat
How food and...2018-11-291h 01
Complete Service-First Unitarian Universalist Society of San FranciscoFriendship, Why Bother?Friendship, Why Bother?
A collaborative service of voices from Small Group Ministry, reflecting ways in which we can deepen our relationships; and learn from our differences.
Rev. Margot Campbell Gross, Minister Emerita
Alessandro Gagliardi, Small Group Ministry Co-ordinator
Judith Stoddard, Small Group Ministry
Megan Lehmer, Small Group Ministry
Tristan Hembree, Small Group Ministry
Stanley Hartzell, Small Group Ministry
Julia Wald, Small Group Ministry
Jiun-Chyi Yew, soprano
Dr. Mark Sumner, piano & song leading
Larry Chinn, jazz pianist
Jonathan Silk, OOS, Sound, Worship Archives/Podcast2016-08-291h 00Sermons-First Unitarian Universalist Society of San FranciscoFriendship, Why Bother?Friendship, Why Bother?
A collaborative service of voices from Small Group Ministry, reflecting ways in which we can deepen our relationships; and learn from our differences.
Rev. Margot Campbell Gross, Minister Emerita
Alessandro Gagliardi, Small Group Ministry Co-ordinator
Judith Stoddard, Small Group Ministry
Megan Lehmer, Small Group Ministry
Tristan Hembree, Small Group Ministry
Stanley Hartzell, Small Group Ministry
Julia Wald, Small Group Ministry
Jiun-Chyi Yew, soprano
Dr. Mark Sumner, piano & song leading
Larry Chinn, jazz pianist
Jonathan Silk, OOS, Sound, Worship Archives/Podcast2016-08-291h 00Complete Service-First Unitarian Universalist Society of San FranciscoShut Your Eyes and SeeWe often say how important it is to welcome the stranger, and indeed we do try to practice hospitality. But a closer, deeper connection is not so easy to risk. Growing up, many of us learned things about other people--some true, some false--but these teachings can make it more difficult for us to really see, and love, our neighbors as our selves. Sometimes we have to learn to shut our eyes to things we have been taught about others, in order to see another more humanly and more deeply.
The Reverend Emerita Margot Campbell Gross serves as spiritual advisor to...2015-08-1048 minSermons-First Unitarian Universalist Society of San FranciscoShut Your Eyes and SeeWe often say how important it is to welcome the stranger, and indeed we do try to practice hospitality. But a closer, deeper connection is not so easy to risk. Growing up, many of us learned things about other people--some true, some false--but these teachings can make it more difficult for us to really see, and love, our neighbors as our selves. Sometimes we have to learn to shut our eyes to things we have been taught about others, in order to see another more humanly and more deeply.
The Reverend Emerita Margot Campbell Gross serves as spiritual advisor to...2015-08-1048 minComplete Service-First Unitarian Universalist Society of San FranciscoHow Small Group Ministry Changed Me"Small Group Ministries is an ongoing program to help us deepen our connections to
each other, to grow spiritually, and to strengthen our San Francisco Unitarian
Universalist community as a whole. Small Groups, each with about ten people, meet
twice monthly to share important parts of their lives. They practice deep
listening, which enables participants to form lasting friendships, a stronger
community, and to minister to each other."
The Rev. Dr. David Sammons, Interim Senior Minister
The Rev. Margot Campbell Gross, Small Group Ministry
...2013-08-281h 01Sermons-First Unitarian Universalist Society of San FranciscoHow Small Group Ministry Changed Me"Small Group Ministries is an ongoing program to help us deepen our connections to
each other, to grow spiritually, and to strengthen our San Francisco Unitarian
Universalist community as a whole. Small Groups, each with about ten people, meet
twice monthly to share important parts of their lives. They practice deep
listening, which enables participants to form lasting friendships, a stronger
community, and to minister to each other."
The Rev. Dr. David Sammons, Interim Senior Minister
The Rev. Margot Campbell Gross, Small Group Ministry
...2013-08-281h 01
Taste Trekkers' Find Dining Podcast: Food & Travel29: Boston, Massachusetts
In this episode of the Find Dining Podcast, Megan Kellett of Cooking Whims offers up another great restaurant recommendation: Back Deck in Boston, where Chef Paul Sussman serves up American "backyard grill" dishes like spicy sweet potato and chicken hash. We discuss the city's killer cupcake trend, death by molasses, and how one chef escaped a Harvard degree.
Read more about Back Deck on Cooking Whims
Visit the Back Deck website
Back Deck is located at 2 West Street
The Boston Food Bloggers and the Boston Brunchers are a good time
Visit Flour Bakery
Chef Jody Adams of Rialto ro...2013-02-1128 min