Shows
One Percent Healthier: A Podcast for Growth063 | Becoming a better, stronger, & healthier runner w/ Amanda KatzToday Amanda Katz & I to break down what it actually takes to get stronger, faster, and healthier without burning out or falling into extremes.Topics we talk about: Sustainable fitness vs. extreme all-or-nothing approachesHow fitness goals change from your 20s to your 30sThe role of rest, recovery, and patience in getting stronger and fasterFueling for performance: carbs, gels, and recovery basics for runnersBone health, underfueling, and long-term consequences of restrictionZone 2 running explained (and why pace doesn’t ma...
2026-01-2945 minOne Percent Healthier: A Podcast for Growth062 | Alison's Story: How she found her spark again through healthy habits & improving her relationship with foodIn today’s episode, Alison shares the transformation she's experienced on her fitness journey through improving her relationship with food and learning how to take care her body without punishment or restriction. Alison shares her experience growing up with food guilt, diet rules, and body image struggles and after years she was able to bring awareness around her unhealthy habits and start making herself a priority to make long lasting change For more of One Percent Healthier's tips, join the One Percent Better Letters here: Email Newsletter. This is my weekly newsletter where you learn one th...
2026-01-0859 minOne Percent Healthier: A Podcast for Growth061 | The art of becoming exactly who you said you'd be [Questions to clarify your New Year's goals]If you're craving consistency, discipline and want a stronger mindset to support you in this season, watch my free training here: FREE TRAININGToday I'm sharing how to approach a new year of health and fitness without falling into the cycle of all-or-nothing thinking, extreme dieting, or burnout. I talk about how to create sustainable habits that actually fit your life, and what it really means to build discipline in a healthy way. We cover realistic goal setting, nutrition consistency, and how to focus on progress instead of perfection so you can feel...
2026-01-0143 minOne Percent Healthier: A Podcast for Growth060 | Creating healthy balance and discipline with fitness and nutrition, here's my takeIf you're craving consistency, discipline and want a stronger mindset to support you in this season, watch my free training here: FREE TRAININGToday I'm sharing my take on how to rebuild healthy discipline and balance with nutrition and fitness, especially if you’re tired of all-or-nothing fitness cycles. If you want to be more consistent with your workouts and nutrition without being restrictive, obsessive, or extreme, this episode is for you. For more of One Percent Healthier's tips, join the One Percent Better Letters here: Email Newsletter. This is my weekly newsletter w...
2025-12-2627 minOne Percent Healthier: A Podcast for Growth059 | Understanding your hunger, fullness, and how to balance your needs and wants [Nourishing New Year Series]If you want to eat healthier without restriction, stop yo yo dieting, and finally build sustainable nutrition habits, this episode is for you. I break down how to understand your hunger and fullness , improve your relationship with food, stop thinking about calories all day, and shift out of the all-or-nothing mindset that keeps you stuck. This episode will give you tools to use in your daily life to help you increase self-trust, simplify nutrition, and create a healthy routine that supports long-term results without dieting, shame, or food rules.Join...
2025-12-1820 minOne Percent Healthier: A Podcast for Growth058 | Do old habits die hard? How to stop mindless or emotional eating [Nourishing New Year Series]Here's how I help people stop emotional eating and mindless eating. I share everything you need to know about your habits with food and if food struggles are really the food or something deeper.In this episode of the 1% Healthier Podcast, we unpack the real reasons behind emotional eating, stress eating, and overeating, and why food is often the solution, not the problem. You’ll learn how habits are formed, how the cycle keeps you stuck or serves you, and how to finally take your power back without restriction or shame. If you’ve e...
2025-12-0517 minOne Percent Healthier: A Podcast for Growth057 | How to structure your meals and snacks for healthy balance [Nourishing New Year Series]Let's break down exactly what to do once the healthy food is finally sitting in your fridge and what to look for in the grocery store and on vacation when you're trying to eat healthy. Instead of overthinking meals, falling back into old habits, or getting overwhelmed by complicated recipes, you’ll learn the simple, repeatable framework that makes healthy eating realistic, sustainable, and actually enjoyable.Just Ingredients protein power I mentioned: JI Supplements code ONEPERCENT for 10% offJoin the One Percent Better Letters here: Email Newsletter. This is my weekly newslet...
2025-11-2723 minOne Percent Healthier: A Podcast for Growth056 | Your starting point to make healthy eating a lifestyle [Nourishing New Year Series]So you're able to eat healthy for two weeks but fall off and can't quite make it a lifestyle? Listen to learn what you need to do and focus on to make eating healthy a natural part of your life.Make sure to follow the podcast for more episodes on how to nourish your body and mind going into the new year!Join the One Percent Better Letters here: Email Newsletter. This is my weekly newsletter where you learn one thing each week you can do to build momentum towards your health an...
2025-11-2025 minOne Percent Healthier: A Podcast for Growth055 | If you feel discouraged on your fitness journey… Here’s your game plan to find your spark againIf you’ve been feeling stuck, unmotivated, or disappointed in your fitness journey, this episode is your reset. When you have no energy to push yourself, when your results feel slow, or when you just can’t seem to find your groove, let me share how you can find your spark again with actionable tips and examples from different times I faced disappointment with my fitness.Join the One Percent Better Letters here: Email Newsletter. This is my weekly newsletter where you learn one thing each week you can do to build momentum towards your health and fit...
2025-11-1335 minOne Percent Healthier: A Podcast for Growth054 | Why does discipline with fitness feel so heavy?Are you tired of starting over with your fitness goals because you can’t seem to “stay disciplined”? In this episode of The 1% Healthier Podcast, I break down what real discipline actually means and the REAL reason why its hard to be disciplined. Tune in to discover how to build discipline that feels empowering, not exhausting.If you’re ready to stop overthinking and finally be consistent, watch my free 20 min consistency training, your next step to mastering mindset, momentum, and follow-through here: CONSISTENCY TRAINING⏱️ Chapter Timestamps[00:00] Why “discipline” f...
2025-10-3025 minOne Percent Healthier: A Podcast for Growth053 | What fitness teaches us about faith: discipline, shadow work, and healing self doubt w/ Olivia (LiftswLivv)Today I'm joined by Olivia Martinez-Reynolds to talk about how our fitness has deepened our faith in Jesus and some lessons we've learned along the way. Through navigating self doubt, becoming mentally tough, pushing past what we think is possible, honoring our bodies, and doing shadow work with personal development, we cover the mindsets behind it all.Truly, your fitness journey can become a mirror for your faith journey, revealing the parts of you that need compassion, surrender, and trust.You’ll learn how to:✨ Create a deeper why behind why you want...
2025-10-1653 minOne Percent Healthier: A Podcast for Growth052 | Mindsets to build unstoppable consistency with your fitnessIf you’re ready to stop overthinking and finally be consistent, watch my free 20 min consistency training, your next step to mastering mindset, momentum, and follow-through here: CONSISTENCY TRAININGThis episode:When your motivation fades and you keep falling into the all-or-nothing trap with your health and fitness goals, this episode is will be your wake up call!! Today I'm sharing the five mindset shifts that will help you stop starting over every Monday and finally build the consistency that creates real change. If you’ve ever said, “I just nee...
2025-10-0937 minOne Percent Healthier: A Podcast for Growth051 | How should you measure progress on your fitness journey?Let's talk about unconventional ways of measuring your fitness progress on your journey, especially if all you're used to is measuring progress by the scale, before-and-after photos, or clothing size. If you want to feel good in your body, create a sustainable fitness lifestyle, and stop giving up on yourself when progress feels slow, this episode is for you.✨ Plus, I created an exclusive free training on how to be consistent so you can stop starting over and finally build results that stick. Click here to watch th...
2025-10-0221 minOne Percent Healthier: A Podcast for Growth050 | How to stop hating your body - September Series ep. 4If you’ve ever wondered “Will I ever stop hating my body?” — this episode is for you. In today’s 1% Healthier Podcast, Megan shares the most powerful mindset shifts to help you finally accept your body, build confidence, and feel at peace in your own skin.You’ll learn:How to stop hating your body by shifting from appearance to purpose and capabilityWhy comparison, diet culture, and the idea of a “dream body” keep you stuckThe spiritual, physical, mental, and social tools that transform body imageFive reframes that wi...
2025-09-2530 minOne Percent Healthier: A Podcast for Growth049 | How do you actually let go?Everyone says that letting go is the key to victory so how do we actually do it?In this episode I give you 3 practical strategies to implement today to help you let go of whatever it is you need to let go of in this season of your life. Follow + Share + Rate on Apple and Spotify if this podcast has added value to your life :) Thank you legend!!Looking for more support on your journey? Apply to work with me here: 1:1 ApplicationConnect with Megan...
2025-09-2205 minOne Percent Healthier: A Podcast for Growth048 | How to eat healthy without tracking macros or calories | September Series ep. 3In this episode of the 1% Healthier Podcast, Megan Timpson, certified personal trainer and holistic nutrition coach, breaks down how to eat healthy without tracking macros or calories. You’ll learn practical strategies for building a sustainable nutrition routine, improving your relationship with food, and finding true food freedom all while still making progress toward your fitness goals, body composition changes, and personal development journey. If you’ve struggled with obsessive tracking, dieting, or yo-yo nutrition, this episode will help you shift your mindset around food, fitness, and body confidence so you can finally feel at peac...
2025-09-1839 minOne Percent Healthier: A Podcast for Growth047 | How do we level up and trust the process?Happy Monday! Today's Mindset Minute covers the mindset behind leveling up, having the courage to take leaps of faith and trust in God’s promises.New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep divesFollow + Share + Rate on Apple and Spotify if this podcast has added value to your life :) Thank you for a 5 start rating. Connect with Megan: Instagram & TikTokWant to achieve inner excellence and get the edge with your health and nutrition? Sign up for my free weekly newsletter here: Email
2025-09-1504 minOne Percent Healthier: A Podcast for Growth046 | Why shifting to a healthier mindset with food, fitness, and your body isn't working for you | September Series ep. 2You’ve been trying to “shift your mindset” around food, fitness, and health, telling yourself to focus on being stronger, fitter, healthier... but it still isn’t working. Why? In this episode of The 1% Healthier Podcast, Megan unpacks the hidden urgency and pressure behind chasing results, how treating your body like a transaction backfires, and why ignoring the small, simple foundations keeps you stuck. This episode is part of a four part series: why healthy eating isn't working, why shifting to a healthier mindset isn't working, how to eat without tracking, and how to s...
2025-09-1123 minOne Percent Healthier: A Podcast for Growth045 | Acceptance does not mean giving upHappy Monday! Today's Mindset Minute you’ll learn what self acceptance actually is. It doesn’t mean that you don’t want to change it means you tell the truth so that you can…New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep divesFollow + Share + Rate on Apple and Spotify if this podcast has added value to your life :) Thank you legend!! Connect with Megan: Instagram & TikTokWant to achieve inner excellence and get the edge with your health and nutrition? Sign up for my free weekly newsletter here:
2025-09-0803 minOne Percent Healthier: A Podcast for Growth044 | Why you aren't seeing progress with eating healthy | September Series ep. 1You’re eating healthy, working out, and doing “all the right things”… so why aren’t you seeing results? In this episode of The 1% Healthier Podcast, Megan unpacks why progress stalls even when your habits look “healthy.” This is a 4 part series where we'll cover why healthy eating isn't working, why shifting to a healthier mindset with fitness and food isn't working, how to eat healthy without tracking, and how to stop hating your body. Make sure to follow so you don't miss next week's episode, it's going to change your brain chemistry.Lo...
2025-09-0431 minOne Percent Healthier: A Podcast for Growth043 | Will you take another lap or a different path?Happy Monday! Today's Mindset Minute brings awareness to the decisions we face whenever we do personal development or healing work, will we take another lap or a different path?New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep divesFollow + Share + Rate on Apple and Spotify if this podcast has added value to your life :) Thank you legend!! Connect with Megan: Instagram, TikTok, Email Newsletter
2025-09-0104 minOne Percent Healthier: A Podcast for Growth042 | Intuitive Eating is not what you think it isTired of dieting and still not feeling at peace with food? In this episode, I break down the 10 principles of intuitive eating—what they really mean, what they don’t, and how they can help you build a healthy, sustainable relationship with food and your body. We’ll cover the common myths that hold people back, the signs you’re ready for intuitive eating, and the mindset shifts that make the biggest difference. Whether you’ve struggled with the “all-or-nothing” diet cycle, emotional eating, or just want to enjoy food again without guilt, this episode is you...
2025-08-1449 minOne Percent Healthier: A Podcast for Growth041 | How to create successful habits and routinesHappy Monday! Today's Mindset Minute covers the mindset and structure behind creating successful habits and routines so you actually move the needle forward on your goals.New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep divesFollow + Share + Rate on Apple and Spotify if this podcast has added value to your life :) Thank you for being epic!! Connect with Megan: Instagram, TikTok, Email Newsletter
2025-08-0406 minOne Percent Healthier: A Podcast for Growth040 | Is the game worth winning?Happy Monday! Today's Mindset Minute address the thoughts we have about pursuing goals we're unsure about. Is it really a dream if in reality it's a nightmare? Let's talk about it.New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep divesFollow + Share + Rate on Apple and Spotify if this podcast has added value to your life :) Thank you for being epic!! Connect with Megan: Instagram, TikTok, Email Newsletter
2025-07-2803 minOne Percent Healthier: A Podcast for Growth039 | Wondering if you're on the right path?Happy Monday! In today's Mindset Minute I share a quote from Elder M. Russell Ballarad about how to know if you are on the right path, especially when it feels different than others. (A much needed reminder for entrepreneurs, leaders, creators, and coaches that are pursing their divine mission)New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep divesFollow + Share + Rate on Apple and Spotify if this podcast has added value to your life :) Thank you for being epic!!
2025-07-2102 minOne Percent Healthier: A Podcast for Growth038 | How I think about & set goals as an entrepreneurWelcome to the One Percent Healthier podcast — where entrepreneurs, creators, and coaches grow from the inside out.We’ll talk through my real process for goal setting, what to do when a goal feels “heavy,” and how to build a lifestyle around what you actually want, not just what looks good online.🎙️ What You’ll Learn:Why some goals feel off and what to do about itThe mindset shifts that help you move from hustle to purposeMy daily breakdown for turning big visions into actionHow to navigate failure without making it mean something about youWhy your val...
2025-07-1735 minOne Percent Healthier: A Podcast for Growth037 | The goal isn't to avoid the pain, it's to become the person that learns from itHappy Monday! In today's episode I share a quote from Justin Su'a about becoming the person we want to be and not being afraid of failure, especially as an entrepreneur.New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep divesFollow + Share + Rate on Apple and Spotify if this podcast has added value to your life :) Thank you for being epic!! Connect with Megan: Instagram, TikTok, Email Newsletter
2025-07-1402 minOne Percent Healthier: A Podcast for Growth036 | “Just come down, just a little bit”Hello friends! Happy mindset minute day. Today I’m sharing a principle I think of often about how little by little, a lot becomes a lot, both positively and negatively.Here is the link to John Bytheway’s message from BYU education week on Lessons learned from the War Chapters if you want to hear more. I loved his talk here!!New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep divesFollow + Share + Rate on Apple and Spotify if this podcast has...
2025-07-0707 minOne Percent Healthier: A Podcast for Growth035 | When you get distracted from your goals…If you’ve been drifting from your goals, this Mindset Minute is your gentle comeback.A reminder that you’re not behind—you’ve just forgotten what you said you wanted.Listen in and return to your focus, one percent at a time.New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep divesFollow + Share + Rate on Apple and Spotify if this podcast has added value to your life :) Thank you for your support! Connect with Megan: ...
2025-06-3001 minOne Percent Healthier: A Podcast for Growth034 | Intentional training for Hyrox & balancing career, fitness and fulfillment w/ Gus MankeJoin Gus Manke, aka The Hybrid Goose, and I as we chat about Hyrox and hybrid training, Hyrox and fitness myths, race day mindsets, coaching philosophies, career changes, leaning into our purpose, and more.Whether you're new to HYROX, considering your first race, or already deep into your training block—this episode is your ultimate guide to training with intention, not intensity overload. 📌 This episode is for- Current + aspiring HYROX athletes- Hybrid athletes juggling full-time jobs, side hustles, and training- Anyon...
2025-06-2659 minOne Percent Healthier: A Podcast for Growth033 | You’re going to be more consistent with your goals because of this beliefHello friends! In this today’s mindset minute, I’m sharing a mindset shift that will forever change the way you see health and fitness. Maybe even how you see other life, business, and faith goals. New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep divesFollow + Share + Rate on Apple and Spotify if this podcast has added value to your life :) Thank you for being epic!! Connect with Megan: Instagram, TikTok, Email Newsletter
2025-06-1904 minOne Percent Healthier: A Podcast for Growth032 | Hard on Purpose: Bobby Capobianco on Making Health Social and Living with HeartReady to be inspired by fitness, faith, and building authentic community? Join Bobby Capobianco and I as we talk about his inspiring journey through sports, wellness, and community from his days as a college basketball player to discovering his passion for health and human connection.As the co-founder of Full Circle Social Club, Bobby shares how he's building a movement rooted in meaningful relationships, wellness-focused events, and collaborative growth. We dive into powerful topics like surrender, faith, leadership, and the value of showing up authentically—both in business and life....
2025-06-1245 minOne Percent Healthier: A Podcast for Growth031 | You and your body are on the same teamHappy Monday friends! In this today’s mindset minute, we talk about how you and your body are actually working towards the same goals and are on the same team… let’s talk about how we can live like it.Looking for more support on your journey? Apply to work with me here: 1:1 ApplicationNew podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep divesFollow + Share + Rate on Apple and Spotify if this podcast has added value to your life...
2025-05-2603 minOne Percent Healthier: A Podcast for Growth030 | Holding the StandardHappy Monday! In this mindset minute, we talk about what it means to hold the standard, especially in the small moments.New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep divesFollow + Share + Rate on Apple and Spotify if this podcast has added value to your life :) Thank you for being epic!! Connect with Megan: Instagram, TikTok, Email Newsletter
2025-05-1903 minOne Percent Healthier: A Podcast for Growth029 | The best is yet to come and here’s whyIn this mindset minute, we talk about having the mindset of that even in the midst of waiting to the miracle, the success, the result.. the best is yet to come and here’s why.New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep divesFollow + Share + Rate on Apple and Spotify if this podcast has added value to your life :) Thank you for being epic!! Connect with Megan: Instagram, TikTok, Email Newsletter
2025-05-1202 minOne Percent Healthier: A Podcast for Growth028 | Let’s talk body image, the fear of weight gain, and creating a healthy relationship with food w/ Kate Regan, RDNFor those wanting to create a healthier relationship with themselves, their bodies, and food, this episode will help you see it all in greater light.In this episode, we unpack how diet culture teaches us to assign moral value to food and how that impacts the way we see ourselves. I’m joined by non-diet dietitian Kate for a conversation on the complex layers behind food choices, body image, and the fear of weight gain.We explore:The difference between healthy intentions and control-driven behaviorsHow food morality affects self-esteem and me...
2025-05-0844 minOne Percent Healthier: A Podcast for Growth027 | How to handle your doubtsIn this mindset minute, you'll learn a new perspective on what to do when doubts start to come to your mind.New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep divesFollow + Share + Rate on Apple and Spotify if this podcast has added value to your life :) Thank you for being epic!! Connect with Megan: Instagram, TikTok, Email Newsletter
2025-05-0503 minOne Percent Healthier: A Podcast for Growth026 | How Intuitive Eating Unlocks a New Way of Thinking w/ Lauren Smith, RDIn this episode, we're exploring what it really means to heal your relationship with food—and why so many women feel stuck in an exhausting cycle of "trying to do it right" but still feeling like they’re failing.Today's guest, intuitive eating dietitian Lauren Smith, joins me to unpack:why eating around your craving never really satisfies you,how "pseudo permission" keeps you stuck in diet mentality (even if you’ve stopped counting macros),and why true satisfaction is more than just physical fullness—it’s mental too.We also ta...
2025-05-0148 minOne Percent Healthier: A Podcast for Growth025 | Remember this next time you don’t want to get out of bedIf you struggle to make your habits STICK, this episode will help you truly be consistent with the new habits you’re trying to build, especially if it’s in the morning!If you’re enjoying the podcast, don’t forget to leave a rating and review!! Thank you!!New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep dives Connect with Megan: Instagram, TikTok, Email Newsletter
2025-04-2806 minOne Percent Healthier: A Podcast for Growth024 | Maeve’s Story of Restriction to Resilience: finding maintenance and moderation as an athlete, coach, and former bodybuilderIn this episode with Maeve we explore her journey of being a lifelong athlete, a bodybuilder, and now a compassionate coach. Maeve opens up about her experience with eating disorder recovery—sharing the raw truth of moving from pseudo-recovery to real healing and what that’s actually like.Together, we unpack what it means to go from being your biggest bully to your biggest supporter, learning to give yourself grace, trust your body, and find true satisfaction in movement and food. Important topics we cover: Navigating the discomfort of recoveryIs chasin...
2025-04-241h 00One Percent Healthier: A Podcast for Growth023 | To Grow is to Change and to be Perfect is to Have Changed OftenHappy Monday aka Mindset Minute day! Today we’re discussing how growth means change which leads to perfection and the importance of changing the shape of our day if we want to change our lives. Have a minute? Let’s talk about it!See you in the next episode!xo, MegHere is the poem quoted in the episode from Anam Cara: “In a peotics of growth it is important to explore how possibility and change remain so faithful to us. They open us to new de...
2025-04-1406 minOne Percent Healthier: A Podcast for Growth022 | Ryann Nicole: Shifting Your Perspective on Healthy LivingOn today's episode we're joined by Ryann Nicole to talk all things health, healing your relationship with food, practicing acceptance, body neutrality, binge eating recovery, and mindset tools to shift the way you think about health.Ryann is someone I look up to a TON when it comes to pursuing true health, finding mental peace among the food noise, and navigating the battles we have with ourselves when we think we need more discipline or more willpower to achieve our goals or fix our problems. I hope after listening...
2025-04-1048 minOne Percent Healthier: A Podcast for Growth021 | The goal of: “I want to be comfortable in life”Happy Monday aka Mindset Minute day! Today we’re looking at the goal of being comfortable in life and what that really means. Have a minute? Let’s talk about it!See you in the next episode!xo, MegNew podcast episodes: Monday's = mindset minutes and Thursday's = conversations or topic deep dives Connect with me more on Instagram, TikTok, or my Sunday Newsletter here: CONNECT
2025-04-0704 minOne Percent Healthier: A Podcast for Growth020 | Sicily Wilcock: Faith-Fueled Confidence: Growing Through the Process and the PreparationToday we’re joined by Sicily Wilcock to dive into the power of faith, enjoying the process, having a relationship with God, serving others, and how preparation leads to true confidence and happiness. Let’s just say, after listening to this podcast, you’ll be inspired to be more humble, more confident, more grateful, more prepared and more committed to your goals and the process.Talk on Wrestling with ComparisonsQuote from President Nelson on: the Lord loves effort. The Lord loves consistency. The Lord loves steadfastness. Post h...
2025-04-0341 minOne Percent Healthier: A Podcast for Growth019 | Start Asking This InsteadHello everyone! Today’s episode is about a small shift you can make the the questions you ask yourself, that allow you to be creative, positive and a better problem solver.If you ask yourself questions like HOW can I? Vs. Can I? You might find yourself thinking less in black and white and in more color :)What does this episode bring up for you?See you in the next episode!xo, MegFollow along! Connect with me...
2025-03-3102 minOne Percent Healthier: A Podcast for Growth018 | Rewire Your Mind: Overcome Self-Sabotage and Build Lasting HealthIf you’ve ever felt stuck in a cycle of dieting, guilt, and inconsistent fitness habits, this episode is for you. Have you ever felt like no matter what diet or workout plan you try, you always end up back where you started? The truth is, real, lasting change doesn’t start with food or exercise—it starts with your mindset.In this episode, we’re diving deep into how to reprogram your thoughts, beliefs, and habits so you can finally create a sustainable, balanced approach to health—without guilt, restriction, or self-sabot...
2025-03-2935 minOne Percent Healthier: A Podcast for Growth017 | What We Can Learn From Being JudgmentalHello everyone! Today’s episode we’re talking about being judgmental: when we’re judgmental of others and when others are judgmental of us.What does this episode bring up for you?See you in the next episode!xo, MegFollow along! Connect with me more on Instagram, TikTok, or my Sunday Newsletter here: CONNECT
2025-03-2404 minOne Percent Healthier: A Podcast for Growth016 | My Food Story: overcoming the diet cycle, unlearning binge eating, and finding food freedomToday I’m sharing my food story on how I’ve overcome the diet cycle, unlearned, binge eating, and finally found food freedom. After years of feeling like I was in the trenches, struggling with something that felt so isolating and embarrassing, I eventually hit rock bottom. And lived at that rock bottom for months and months. I living this double life. My willpower and discipline couldn’t save me anymore. Being healthy seemed impossible, or was it just achieving this idea of health that was? It wasn’t until I...
2025-03-2050 minOne Percent Healthier: A Podcast for Growth015 | Don’t Look SidewaysHello everyone! Today’s Mindset Minute we’re talking about not just comparison but what to do in moments when you have a great idea but your excitement about it fades when you lose focus on your idea because started looking everywhere else but forward.What is your takeaway from this mindset minute? Share in the comments! :)See you in the next episode!xo, MegFollow along! Connect with me more on Instagram, TikTok, or my Sunday Newsletter here: CONNECT
2025-03-1702 minOne Percent Healthier: A Podcast for Growth014 | How to Get Yourself Out of a Funk + Pick Yourself Back Up When You’re Feeling DownTodays episode is for those of you who need to be seen in your moment of struggle, to get the courage to pick yourself back up, to find the light again, and get out of that freakin funk!!!As a high achiever it’s hard to admit you’re feeling bad or sad, for fear that you lose the identity of being hard core… but I hope after this episode you have new found perspective that this mountain needs climbing and you are capable of climbing it. And remember, everything worthwhile is up h...
2025-03-0620 minOne Percent Healthier: A Podcast for Growth013 | Consistently Good vs. Occasionally GreatHappy Monday! Today’s Mindset Minute is about the importance and difference between being consistently good vs. occasionally great.In case you need the reminder, long term consistency will beat the short term intensity every time.Want more content like this + insights specifically for your fitness journey? Join the Sunday One Percent Better Letters: here!See you in the next episode!xo, MegFollow along!Connect with me on InstagramConnect with me on TikTok
2025-03-0302 minOne Percent Healthier: A Podcast for Growth012 | Lessons Learned on My Fitness JourneyHello everyone! Today's episode I share with you my fitness journey and what I've learned along the way to help me finally be consistent with exercise, to have a why behind movement, and to feel good about taking care of myself, instead of just wanting to get a sweat in or burn calories.If you've struggled with knowing what to do for your workouts, I've been there.If you've been scared to go to the gym and feel insecure there, I've been there.If you're looking for a deeper why...
2025-02-2745 minOne Percent Healthier: A Podcast for Growth011 | What do you really want?Happy Monday! Today's Mindset Minute is about reflecting on what you actually want. It's one thing to say we want to win, it's another to actually want to practice. I share a scripture that talks about wanting the Spirit vs. actually wanting the things that qualify you for the Spirit. Which came from an insight from the Unshaken Saints Podcast by Jared Halverson.Not on my newsletter? Join the Sunday One % Better Letters here!See you in the next episode!xo, Meg
2025-02-2404 minOne Percent Healthier: A Podcast for Growth010 | Abagail's Story: Redefining Fitness from Punishment to EmpowermentIn this episode, I chat with a past client, Abagail, to talk about her journey toward a healthier, more balanced lifestyle. She shares how she shifted from seeing fitness as punishment to embracing it as a way to feel strong, confident, and happy in her body. We dive into mindset shifts, sustainable nutrition, and the power of intention in creating long-term health habits. Something we can all relate to, that Abagail opens up about, is how we struggle with comparison to other girls on Instagram, unrealistic fitness goals and the desire to be "shredded", her...
2025-02-2044 minOne Percent Healthier: A Podcast for Growth009 | The Power of OneToday's mindset minute I'm sharing one of my favorite stories to remind you of the importance of one small action, the impact of one person, and the power of one... Hope you love it!Not on my newsletter? Join the Sunday One % Better Letters here!See you in the next episode!xo, MegFollow along!Connect with me on InstagramConnect with me on TikTok
2025-02-1702 minOne Percent Healthier: A Podcast for Growth008 | The Whole Point of Setting GoalsWhen setting goals, are you afraid to set them because you're afraid you won't reach them? Afraid you might fail?Let's talk about the mindset behind setting and achieving goals that are both attainable and aspirational.Not on my newsletter? Join the SundayOne % Better Letters here!See you in the next episode!xo, MegFollow along!Connect with me on InstagramConnect with me on TikTok
2025-02-1322 minOne Percent Healthier: A Podcast for Growth007 | Using Downtime to Sharpen Your AxeToday's mindset minute is on the importance of taking the time to sharpen your axe. Especially if you struggle with being go-go-go all the time.See you in the next episode!xo, MegFollow along!Connect with me on InstagramConnect with me on TikTok
2025-02-1006 minOne Percent Healthier: A Podcast for Growth006 | Create an Environment for GrowthToday's mindset minute is on the importance of growth environments and why comfort zones don't help you achieve your goals.If you want to be who you've never been, you have to do what you've never done...What have you learned from leaving your comfort zone and pursuing growth environments?See you in the next episode!xo, MegFollow along!Connect with me on InstagramConnect with me on TikTok
2025-02-0306 minOne Percent Healthier: A Podcast for Growth005 | 5 Questions I've Asked Myself That Have Changed My Brain ChemistryIn this episode I share five life-changing questions that have helped me navigate personal growth and life changes.
Lots of insight on self-belief, self reflection, and faith in God.
What questions have you asked yourself that have changed the way you think?? Pop them in the comments!
See you Monday for the next Mindset Minute :)
xo,
Meg
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2025-01-3016 minOne Percent Healthier: A Podcast for Growth004 | Learn the Lesson, Leave the RoomThis Monday's Mindset Minute is about helping you control what you can control and focusing on your personal growth and healing.
Each Monday is a short episode dedicated to helping you build a stronger mindset for life, leadership, health, fitness, faith, and beyond.
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2025-01-2702 minOne Percent Healthier: A Podcast for Growth003 | Moe's Story: Embracing Transformation Through Self-Love and Small WinsThis episode is a client testimonial of Moe's journey. We dive into her personal journey towards health and fitness, developing her mindset, cultivating true self-care, and understanding personalized nutrition.
Many of you will relate to Moe in the realm of learning the significance of self-acceptance, self-love, and personal growth, on your fitness journey as well as hearing how she overcame cultural and societal expectations along the way to truly become the version of herself she's always wanted to be.
As always, finish with going over what it means in her life to be 1% Healthier.
2025-01-231h 05One Percent Healthier: A Podcast for Growth002 | Done is Better Than PerfectThis episode is a Mindset Minute on the idea that done is better than perfect... because perfect never gets done.
Go do the thing.
xo,
Meg
Mindset Minute episodes will be every Monday to help you cultivate a growth mindset for your life and each area of health.
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2025-01-2003 minOne Percent Healthier: A Podcast for Growth001 | How a 1% Healthier Approach Can Change Your LifeToday we're exploring what it really means to be 1% Healthier and how we can chase excellence in our lives while finding true health, balance, and sustainability.
What are the main mindsets you need to take action to improve your life in each domain of health: physical, mental, social, emotional, & spiritual?
On the One % Healthier podcast we're going to explore it all.
xo, Megan
Connect with on Instagram and let me know what you learned today: www.instagram.com/onepercent.healthier
2025-01-1536 min