Shows
Partners of Commercial FishermenWhy The Heck Do We Choose This Life? - The POCF Origin Series | Part 8 of 9Part 8 of a special farewell arc to the Partners of Commercial Fishermen Podcast revisits the original blog post that inspired a global community of commercial fishing partners.
In today’s episode:
The psychology of risk-takers
Ways we all gamble when we chase a life we believe in
How courage looks different for everyone
✨ Download FREE: The Calm Compass
A guide with simple breath resets and a self-check-in to help you find calm when life or fishing seasons feel unpredictable.
👉 meganwaldrep.com/newsletter
✨ The rebrand is coming! On January 7th, this show...
2025-12-2414 minPartners of Commercial FishermenThat Feeling When They Finally Return - - The POCF Origin Series | Part 7 of 9Part 7 of a special farewell arc to the Partners of Commercial Fishermen Podcast, we revisit the original blog post that inspired a global community of commercial fishing partners.
In today’s episode:
The butterflies and excitement make long distance worth it
Small moments that remind you of your strength and the strength of your relationship
The gentle reintegration that comes with reconnection
✨ Download FREE: The Calm Compass
A guide with simple breath resets and a self-check-in to help you find calm when life or fishing seasons feel unpredictable.
👉 meganwaldrep.com/newsletter
✨...
2025-12-1720 minPartners of Commercial FishermenWhen You Don't Hear from Them & Start to Wig - The POCF Origin Series | Part 6 of 9Part 6 of a special farewell arc to the Partners of Commercial Fishermen Podcast, we revisit the original blog post that inspired a global community of commercial fishing partners.
In today’s episode:
The fear that shows up when communication disappears
How to stay grounded during the silence
Balancing love and worry
Relief when “I love you” finally comes through
✨ Download FREE: The Calm Compass
A guide with simple breath resets and a self-check-in to help you find calm when life or fishing seasons feel unpredictable.
👉 meganwaldrep.com/newsletter
✨ The...
2025-12-1014 minPartners of Commercial FishermenLong Distance Love + Strange Reunions - The POCF Origin Series | Part 5 of 9Part 5 of a special farewell arc to the Partners of Commercial Fishermen Podcast, we revisit the original blog post that inspired a global community of commercial fishing partners.
In today’s episode:
The emotional rollercoaster of missing them
How love strengthens in the space between
Support for when reunions feel weird AF
✨ Download FREE: The Calm Compass
A guide with simple breath resets and a self-check-in to help you find calm when life or fishing seasons feel unpredictable.
👉 meganwaldrep.com/newsletter
✨ The rebrand is coming! On January 7th, this show becomes t...
2025-12-0315 minPartners of Commercial FishermenWhen Their World Becomes Yours – The POCF Origin Series | Part 4 of 9This is Part 4 in a special farewell arc to the Partners of Commercial Fishermen Podcast. We revisit the original blog post that inspired a global community of commercial fishing partners.
In today’s episode:
The moment you realize you’re part of the industry, too
Knowledge builds confidence + advocacy
Claiming your identity in the fishing world
✨ Download FREE: The Calm Compass
A guide with 4 simple breath resets and a self-check-in to help you find calm when life or fishing seasons feel unpredictable.
👉 meganwaldrep.com/newsletter
✨ The rebrand is coming!...
2025-11-2620 minPartners of Commercial FishermenFrom "Boat Talk" to Boredom to Belonging – The POCF Origin Series | Pt 3 of 9In this special farewell arc to the Partners of Commercial Fishermen Podcast (rebrand on Jan. 7th!), I revisit the original stories that inspired a global community of partners of commercial fishermen.
In today’s episode:
Surviving “boat talk”
Feeling left out before you find your place
What support looks like in the early stages
How listening led to you!
✨ FREE GIFT: The Calm Compass
A guide with simple resets and a self-check-in to help you find calm in daily life: meganwaldrep.com/newsletter
✨ The rebrand is coming!
On Ja...
2025-11-1930 minPartners of Commercial FishermenFrom First Kiss to POCF Beginnings - The POCF Origin Series | Part 2 of 9 The POCF Origin Series | Part 2 of 9
In this special farewell arc to the Partners of Commercial Fishermen Podcast, I revisit the original stories that inspired a global community of commercial fishing partners.
In today’s episode:
Falling in love and into advocacy without meaning to
How food becomes personal when you know the hands behind it
Paying attention to where seafood comes from
✨ Download FREE: The Calm Compass
A guide with 4 simple breath resets and a self-check-in to help you find calm when life or fishing seasons feel unpredictable.
👉 meganwaldrep.com/newslett...
2025-11-1221 minPartners of Commercial FishermenA Whole New World - The POCF Origin Series | Part 1 of 9In this special farewell series to the Partners of Commercial Fishermen Podcast (rebrand ahead!), I revisit the original stories that inspired a global community of commercial fishing families.
In today’s episode:
Being introduced to a lifestyle most people never see
The shock of how big the fishing industry really is
Falling in love with the adventure and the risk
The beginning of a story that changes everything
FREE: The Calm Compass
A guide with 4 simple breath resets and a self-check-in to help you find calm when life feels unpredictable.
Cl...
2025-11-0522 minPartners of Commercial FishermenWe're on the Bristol Bay (Alaska) Fisheries Report!This feels like a big “get” for the POCF community. Today, I’m sharing our feature on the Bristol Bay Fisheries Report from July 18, 2025, with Kendra Hanna, a KDLG fish reporter and freelance radio and podcast producer.
KDLG is THE radio station that fishermen listen to daily while in Bristol Bay, Alaska, and it was such an honor to share personal stories and highlight how families and partners of commercial fishermen form the backbone of community life throughout the season. GO US!
Listen to the Full Episode: Streaming available via KDLG’s website under “Bristol Bay Fisheries...
2025-10-0817 minPartners of Commercial FishermenWe Sold the Fishing Business— What’s Getting Us Through the TransitionToday’s episode is a big one. On the first day of spiny lobster season, we announce something deeply personal: Chris and I sold the fishing business.
Chris has been fishing since he was 15—lobster, salmon, sea cucumber, Bristol Bay—you name it. Over 15 seasons, I’ve been alongside him, which eventually inspired the creation of the Partners of Commercial Fishermen. Selling the Joseph Warren marks the end of a chapter and the start of something new.
In this episode, I share:
The emotional and logistical process of selling the boat.
How therapy supporte...
2025-10-0127 minPartners of Commercial FishermenStop Overpaying Taxes: What to Ask Your Accountant with Chris CaponeDo finances scare or bore you, yet you stress out when tax season approaches? You're not alone! In this episode, I sit down with Chris Capone to explore how the right guidance can help you save money and reduce stress in your fishing business or personal business.
What we learn in this episode:
The difference between an accountant and a CPA—and which you might need.
How fractional CFO services can support small businesses.
Simple strategies to reduce taxes through better planning.
Tax filing requirements specific to commercial fishermen.
...
2025-09-1738 minPartners of Commercial FishermenFeeling Stuck? 7 Ideas To Switch Up Your Routine So You Don’t Feel Like a RobotSometimes, a routine can help you feel grounded, while other times, it can leave you feeling like you’re going through the motions in robot mode. The best part is that we don’t have to make huge changes to bring more joy into everyday life.
What We Learn in This Episode:
Easy shifts wake up your brain and make life feel more alive.
Small changes to refresh your daily rhythm
Mini-adventure ideas that spark creativity and fun
Let’s Dive In!
RESOURCES FOR POCFS:
🛟 Reliable PFDs Will Help Bring Your...
2025-09-1032 minPartners of Commercial FishermenPart 1: From Loneliness to Fulfillment (even when you’re alone) with Brenda WinkleI invite you to catch Part 1 through the link below!
"Does this make me less of a strong woman because I am lonely?"
That was a mic drop moment for me. Loneliness hit me hard at the beginning of the year, and I was kind of...confused. How can I feel this way when I love alone time? In this episode, we go deep with Brenda Winkle, who is an energetic leadership guide, intuitive channel, and somatic mentor.
We released Part 2 of this conversation on the POCF podcast several weeks ago as a c...
2025-09-0335 minPartners of Commercial FishermenStaying Grounded: How POCF Lena Kalafor Navigates Long Seasons ApartToday, I sit down with Lena Kalafor, a member of the POCF private group chat membership, who lives in Florida while her fisherman, James, a clammer, works on a vessel off the coast of New Jersey.
In this episode, Lena opens up about finding community, the quirks of reunions, her advocacy efforts against offshore wind farms, and more. Plus, you’re going to appreciate the inspo for her latest spice business, Knead 2 Relax, as it directly relates to the POCF experience!
In This Episode, You'll Hear:
Lena’s move from New Jersey to Florida and ho...
2025-08-2754 minPartners of Commercial FishermenPt 3: POCF Angela Barnes on Being a POCF in AustraliaWhat’s it like to be a Partner of a Commercial Fisherman in Australia? In this episode, we meet Angela Barnes — a veteran POCF from Port Broughton, South Australia.
From raising kids while holding down the fort to crab pots and “hook boats,” Angela’s story shows us that no matter where we live, the emotional tides of this life are universal. Tune in to hear how she finds joy, peace, and purpose through it all.
In This Episode, You’ll Hear:
How Australian commercial fisheries compare to the U.S.
The realities of raising ki...
2025-08-2015 minPartners of Commercial FishermenPt 2: POCF Becca Bissett Raising a Toddler While Your Partner Fishes Year-RoundPart 2 of this series, and this one’s for all the mamas raising littles while their partners are out at sea. 💛
In this episode, we sit down with Becca Bissett, a POCF mama living in Fairhaven, Massachusetts. Becca shares what it’s like to raise her two-year-old son while her husband Matt fishes for scallops out of New Bedford for weeks at a time, with no off-season in sight.
✨ In This Episode, You’ll Hear:
How Becca preps her home and mindset before a trip
The emotional reality of parenting solo
Why tr...
2025-08-1307 minPartners of Commercial FishermenPt 1: 19 Yr Old POCF Emily Cunningham: Real Talk on Life as a Fisherman & POCFIn this throwback episode, I revisit an unforgettable conversation with Emily Cunningham — a then 19-year-old lobsterwoman and Partner of a Commercial Fisherman from Swan’s Island, Maine. Emily not only works alongside her partner on the F/V Josephine Reagan, but also embodies the emotional depth and strength that comes with the POCF lifestyle.
From deck work to dinner prep, Emily reveals the unseen layers of life as a POCF and shares wisdom well beyond her years. This episode is a reminder that even if you’re new to the journey, your insight and presence matter.
Times...
2025-08-0617 minPartners of Commercial FishermenPt. 2: The Truth About Coast Guard Inspections with Coast Guard Safety Examiner, Steven KeeIn Part 2 of this safety-focused series, I continue the conversation with Coast Guard Safety Examiner Steven Kee.
This time, Steven walks us through practical advice and emotional insight, and I give empowering reminders and discussion prompts to have with your fisherman that matter more than you may realize.
You’ll learn:
Having a spouse or family member present during dockside safety exams often leads to better outcomes.
How often fishermen need to prepare for examinations.
Tips for starting the safety convo at home—and actually being heard
The one thing Steven wishes every partner and...
2025-07-3037 minPartners of Commercial FishermenPt. 1: The Truth About Coast Guard Inspections with Coast Guard Safety Examiner, Steven KeeIf you’ve ever felt helpless watching your fisherman head offshore, this episode will empower you to know how boats are regulated to stay safe. In the first half of a two-part series, you’ll learn:
Common myths about Coast Guard examinations.
What happens during a safety inspection, and how to prepare.
Have questions about your life raft? Steven is offering direct support to POCFs and fishermen. You can text him a photo of your life raft at 503-957-4794 to check if it’s properly secured.
Mentioned in this episode:
📸 Need help with your life raft? Tex...
2025-07-2337 minPartners of Commercial FishermenHow POCF Aubrey McNeil Navigates the Alaska Fishing SeasonIn this special encore episode, we revisit our conversation with POCF Aubrey McNeil — just in time for the Bristol Bay, Alaska, salmon season.
If you’re in the thick of saying goodbye, dropped phone calls, or settling into the solo stretch, this episode is your reminder that you’re not alone — and that strength and support go hand in hand.
In this episode:
Aubrey shares what it was like to choose a long-distance relationship with a commercial fisherman, how she navigates his time away, and the tools that help her stay grounded when the season r...
2025-07-1638 minPartners of Commercial FishermenHow One POCF is Navigating Her First Season ApartIn this heartfelt episode, we go behind the curtain of our Private Group Chat and hear from a Partner of a Commercial Fisherman (POCF) in Washington state who’s navigating her very first fishing season apart from her Alaskan boyfriend.
She opens up about the emotional rollercoaster of being apart during the Bristol Bay salmon season — from daily tears to deep love, short, spotty video calls, and the intense loneliness many of us know all too well.
You’ll hear my response of empathy, encouragement, and the honest truth: this is the kind of support you re...
2025-07-0914 minPartners of Commercial FishermenPart 2: From Loneliness to Fulfillment (even when you’re alone) with Brenda WinkleThis episode is Part 2: From Loneliness to Fulfillment (even when you’re alone) with Brenda Winkle. I invite you to catch Part 1 on Brenda’s podcast called Your Yes-Filled Life!
In this raw and heartfelt episode, Brenda and I share personal stories of loneliness and anxiety and what it means to build a life of connection and meaning.
From my cross-country drive toward a sober life in California to Brenda’s empty-nest revelation that shook her to the core, we explore how loneliness can hit us even when we're surrounded by people — and how healing begins whe...
2025-07-0251 minPartners of Commercial FishermenTrue Funny Story about Perimenopause & Couples (How to Communicate Your Needs When You Don't Know What To Say)Today, we dive into a true (and truly funny) story about navigating the emotional rollercoaster of perimenopause while trying to keep communication open—and your relationship intact. (If you've ever snapped at your partner for breathing too loudly, this one's for you.)
In this episode, you'll hear:
A real-life/tense perimenopausal moment between Chris and me.
Why it’s so hard to explain what you need when you don’t even understand what’s happening yourself.
How to start conversations with your partner without making it a blame game.
Whether you’re in the throes of...
2025-06-2516 minPartners of Commercial FishermenYes! You Can Recycle Fishing Gear (and here's how to do it!) with Nicole Baker of Net Your ProblemNicole Baker is a marine biologist and founder of Net Your Problem, an organization helping commercial fishing communities recycle their old gear and reduce plastic, without sacrificing their livelihoods.
In this episode, Nicole explains firsthand how discarded gear gets sent to landfills and how she decided to do something about it.
From the logistics of collecting old gear to the powerful partnerships she’s building with fishermen and POCFs, Nicole offers real-world insight into how sustainability can support—not threaten—our working waterfronts.
Whether you're a commercial fisherman, a Partner of a Commercial Fisherma...
2025-06-181h 24Partners of Commercial FishermenCaught Off Guard: When Your Fisherman Comes Home & Doesn't Text or Call FirstDo you ever get overwhelmed when your fisherman comes home without notice? SAME!
In this episode, we get real about those moments when you just need a minute before switching from solo mode to partner mode—and how hard that can be to express.
You'll hear:
A relatable story that proves you're not alone in needing a heads-up.
A few gentle scripts and mindset shifts to help you speak up for what you need, even when it feels awkward.
How to avoid guilt when you’re craving quiet but love...
2025-06-1119 minPartners of Commercial FishermenPTSD, Sleep, and Safety in Commercial Fishing + What We Can Do To Help Our Fishermen with Amanda RoomeMany of us don't think about how PTSD and sleep deprivation can affect our fishermen's mental health, both short-term and long-term. But there are ways to lessen the burden, and today's guest explains how.
Amanda "Mandy" Roome is a Research Scientist at the Northeast Center for Occupational Health and Safety in Cooperstown, NY
In this episode, Mandy shares:
What PTSD really is, and how to check if you have it.
Understanding fatigue and sleep deprivation on the job
Learning more about fishermen's brain health and improvement strategies
Safety research and how organizations c...
2025-06-0450 minPartners of Commercial FishermenWant Your Fisherman to Wear a PFD? Say This: Prompts to Get Your Fisherman to Wear Safety GearToday’s episode is powerful—it could literally save your fisherman’s life AND ease your stress each time they leave the dock. (Can I get an AMEN?! 🙌)
Highlights of Today’s Episode:
Why your voice matters more than you think
Messages and convo starters to gently encourage PFD use
How to tailor the conversation to your fisherman’s experience, body type, and needs
Real feedback from our Instagram community during Boat Safety Week
BLOG: Check out the Top 10 Best U.S. Coast Guard Approved PFDs, Life Jackets, and Flotation Wear
Catch the full episode now using the links belo...
2025-05-2824 minPartners of Commercial FishermenRedefining Safety: Choosing Life Jackets Fishermen Actually Wear with Len Nelson of Kent Safety ProductsFun Fact: #1 reason fishermen wear PFDs? Because their Partners tell them to! ⚓️ (We have more influence than we think!)
In this episode, we’re diving into the world of commercial fishing safety gear with Len Nelson of Kent Safety Products, a trusted name in personal flotation devices (PFDs).
From engineering PFDs that balance comfort and protection to collaborating with fishermen and safety organizations, Len offers a behind-the-scenes look at how innovation shapes the future of fishing safety. We also discuss common misconceptions around PFDs, advancements in technology, and how wearing one can save lives, not just ph...
2025-05-211h 04Partners of Commercial FishermenLegal Insights Every Fisherman Needs with Attorney Michael Flynn*FREE consultations for POCFs and Fishermen!*
In the second part of our conversation with Attorney Michael Flynn, we dive into the specifics of handling injuries at sea and the legal steps you need to take to protect your family. Michael breaks down how the Jones Act and Seaman’s Protection Act come into play during personal injury cases and what it means for fishing families seeking compensation.
We also discuss the practicalities of hiring a lawyer, how legal fees work, and what you can expect when working with an attorney. Plus, Michael answers your questions ab...
2025-05-141h 17Partners of Commercial FishermenNavigating the Legal Waters: Your Rights as a Fisherman & POCF with Attorney Michael Flynn*FREE consultations for all POCFs and fishermen!*
In this episode, we sit down with Attorney Michael Flynn to discuss the fundamental legal protections for commercial fishermen.
As part of our ongoing effort to help fishing families understand the laws that affect them, Michael unpacks essential maritime laws, discusses how proactive education can help fishermen avoid legal pitfalls, and what steps to take if an injury occurs aboard.
Key Takeaways:
Knowing your rights before an injury can make a huge difference.
The importance of understanding maritime law for both fishermen and their...
2025-05-0749 minPartners of Commercial FishermenTop Bookkeeping Tips from CPA Chris Capone of Chris Capone and AssociatesToday, we’re chatting with Chris Capone, the Founder & CEO of Capone and Associates, a firm specializing in bookkeeping, financial planning, CFO services, forensic accounting, exit strategy, and more. Stay to the end to hear how Chris got into it and the best advice for investing your money!
In this Episode, we discuss:
Most common bookkeeping mistakes and how to avoid them.
Great practices for a POCF/bookkeeper, vessel owners, deckhands, and small business owners to stay organized without being overwhelmed.
How fishing businesses can avoid common payroll tax pitfalls.
The optimum time to contact your acc...
2025-04-2353 minPartners of Commercial FishermenConnecting Fishing Families Across the Globe: A Conversation with UK Women in FisheriesToday, we’re heading across the pond to connect with our friends at the United Kingdom Women in Fisheries (UK WIF)! I had the honor of speaking on their webinar, representing our Partners of Commercial Fishermen (POCF) community in the U.S. and beyond.
In this episode, we explore how partners of commercial fishermen around the world share similar challenges, triumphs, and deep connections to the sea.
Whether you’re part of the fishing community or simply curious about this wild and unique lifestyle, this conversation is for you!
Let’s Dive In!
2025-04-161h 13Partners of Commercial FishermenUnited Kingdom POCF Naomi Treneer Shares Her Experience in a Small Fishing Village in EnglandToday, we’re going overseas to the UK!
As many of us have come to realize, there’s a deep sense of adventure, trust, and flexibility that comes with being in a relationship with a commercial fisherman. And the best part? No matter where we are in the world, we can relate to this extraordinary lifestyle.
This month, we’re highlighting our international community, and today, I’m thrilled to introduce you to a special guest: Naomi Treneer, a partner of a commercial fisherman from the United Kingdom. Naomi is both the daughter of a fisherma...
2025-04-0931 min
Galley Stories®EP 109 Megan Waldrep Partners of Commercial Fisherman Podcast, Dual HostingListen to Megan and I Discuss both sides of the Industry, check out her Podcast below:
Megan Waldrep
Founder of the Partners of Commercial Fishermen
Writer/Speaker
Website: pocfpride.com
Instagram: @megan.waldrep
Listen to the Partners of Commercial Fishermen Podcast on Apple, Spotify, and more!
2025-04-041h 16Partners of Commercial FishermenBehind-the-Scenes with Galley Stories Podcast Host Mark CaylorA very special dual interview with the host of the Galley Stories Podcast, Mark Caylor! This is a rare behind-the-scenes conversation where we get to know Mark - this could be considered his first interview as he stays loyal to the Galley Stories Podcast theme: bringing the stories of commercial fishermen to the masses for over 100 episodes!
In this episode, we discuss:
The different perspectives of a fisherman vs. their partner.
Our most memorable episodes and why.
The work that goes into connecting with fishermen and bringing each episode to life.
Why Mark hadn’t agreed to a...
2025-04-021h 21Partners of Commercial FishermenGrants 101: How to Best Prepare to Receive Funding for your Fishery w Ava SchulenbergShe's back, and we're thrilled! Ava Schulenberg is based in Santa Barbara, CA, and is a female fisherman and leader in several fishing organizations. You may remember Ava from episode 96, where she goes into detail on how to advocate for your fishery and gives tips to help get your public comments heard.
In this episode, Ava shares:
How she secured funding for a clean-up initiative for CA spiny lobster fishermen.
The critical piece she included in the grant that she believes helped her gain priority over other entrants (there were many!).
The course she took to l...
2025-03-2632 minPartners of Commercial FishermenHow Maine and California Fishing Families Can Secure Loans with California FarmLink and Coastal Enterprises, Inc.California and Maine Fishermen and Partners, listen up! We know how challenging it can be to find financial support for your fishing business. Commercial fishing is expensive, and banks often don't give us a second look.
However, there is a way to find loans that can support you, and today’s guests will explain more. In today's episode:
Meet Noah Strouse, the Senior Loan Officer & Strategic Initiatives Manager at California FarmLink, and Hugh Cowperthwaite, the Senior Program Director of Fisheries and Aquaculture at Coastal Enterprises, Inc., better known as CEI, located in Maine.
Learn how to get l...
2025-03-191h 09Partners of Commercial FishermenGaslighting: 8 Signs and How To RespondGaslighting is a form of manipulation that makes you doubt your perceptions, memories, or reality. It goes to say that dealing with a Gaslighter can be incredibly frustrating and emotionally draining.
In this episode, I share:
- A real example of a fisherman and a POCF in our community.
- Common gaslighting phrases and what to look out for.
- Ways to handle a conversation with a gaslighter and how to protect your mental and emotional well-being.
Let's Dive In!
EXCLUSIVE OFFERS FOR POCFS!
2025-03-1225 minPartners of Commercial Fishermen8 Ways to Advocate for Yourself Effectively in Relationships (Fisherman, Family, or Friends!)We’ve recently talked a lot about advocacy in fishing recently, yet advocacy also extends to your relationships. Advocating for yourself in a relationship means clearly expressing your needs, boundaries, and desires while maintaining mutual respect and understanding. You deserve this always!
Because commercial fishing can feel so overwhelming for fishermen, partners, and families, feeling like you’re not a priority is a common challenge in our community. Some topics we address in this episode are:
Real examples from our POCF private community.
How to communicate your feelings easily.
How to communicate your feelings easily if a pe...
2025-03-0526 minPartners of Commercial FishermenAdvocacy 101: Clear Breakdown of How To Create Positive Change in Your Fishery with Female Fisherman Ava SchulenbergAva Schulenberg is a female fisherman and leader in many important roles in Santa Barbara, California, fisheries. She also works from Santa Barbara to San Diego for the CA Lobster Association due to the geographical span of the fishery. She, along with her colleagues, has SoCal on lock!
Here’s a quick list of the many hats she wears:
Executive Director of the California Lobster & Trap Fishermen's Association
Assistant Director of the Commercial Fishermen of Santa Barbara (CFSB)
Manager of the Saturday Fishermen's Market of Santa Barbara
Laboratory Assistant II at CA Sea Grant
Deckhand with a var...
2025-02-261h 08Partners of Commercial FishermenFree PFDs for Oregon Fishermen + How You Can Do This For Your Community with Prof. Laurel Kincl of Oregon State UniversityThis month's theme is “Bringing the Feminine into Fishing,” which is also a theme of Advocacy. I feel the themes complement each other so much because, since the beginning of our economic civilization, POCFs have been instrumental in keeping the industry going and protecting our fisheries, fishermen, and fishing families. And, the people at Oregon State University understand this on a deep level, and here’s how.
Our interview today is with Laurel Kincl, a professor at the College of Health at Oregon State University in Corvallis, OR.
In this episode, you’ll hear Laurel...
2025-02-1950 minPartners of Commercial FishermenPOCF and Writer Maressa Voss on Publishing Her First Novel While Balancing Motherhood, Advocacy, and Marriage to a Commercial Fisherman.Maressa Voss is a writer, the partner of a commercial fisherman, and a mother living in Santa Barbara, CA. Beyond our shared passion for writing, we have another unique connection—her husband, James, is my husband’s cousin!
Through marriage, both Maressa and I have been immersed in the culture of this unique industry—one that has been woven into our families for generations.
As a side note, Our theme this month is “Bringing the Feminine into Fishing,” which is a HUGE part of Advocacy. I feel the themes complement each other so much because, since the...
2025-02-121h 01
Partners of Commercial Fishermen10 Tips for Advocacy, Public Speaking, and/or Conversations with Friends and Family About Commercial FishingSince the beginning of our economic civilization, POCFs have been instrumental in keeping the industry going and protecting our fisheries, fishermen, and fishing families. (Mic drop!)
For that reason, I’m sharing 10 tips that may help you next time you:
Speak to an audience to advocate for your fishery.
Chat with friends and family outside of the industry
Interact with customers who are purchasing from your direct-to-consumer seafood business
Share on social media.
Let’s Dive In!
Show Resources:
Canva.com - graphic design made easy for presentations, logos, social media, website...
2025-02-0524 minPartners of Commercial FishermenPt 2: Bootstrapping a Direct-to-Consumer Fishing Business to Support Her Family and Community with Ashely Vellis of Ashley's Seafood in Humbolt Bay, California.In Part 2, we continue our conversation with Ashely Veliss, Wife of a Commercial Fisherman, mom, and owner of Ashley's Seafood out of Humboldt Bay in Eureka, California.
In this episode, we talk about:
How she finds personal support in this lifestyle and shouts out to experienced Partners in her community
The Humbolt Wives Fishermen’s Group and the specific ways they serve their members and community.
Ways she’s working on getting a cold storage facility built in her town. MAJOR accomplishments for anyone, especially a POCF who started her business to bring in more income for...
2025-01-2930 minPartners of Commercial FishermenPt 1: Bootstrapping a Direct-to-Consumer Fishing Business to Support Her Family and Community with Ashely Vellis of Ashley's Seafood in Humbolt Bay, California.Ashely Veliss is the Wife of a Commercial Fisherman, mom, and Owner of Ashley's Seafood out of Humboldt Bay in Eureka, California.
I love that Ashely belongs to a Fishermen’s Wives group but joined the POCF private chat to connect with partners in other ports to see what they struggle with or don’t struggle with and hear how they overcome challenges in the industry.
In this episode, we learn:
How Ashley went from learning how to fillet fish on YouTube to starting a direct-to-consumer fishing business at the farmers market to now learn...
2025-01-2246 minPartners of Commercial FishermenPt 2: Go From Disinformation Overload to Honest Data-Driven Studies to Help Your Mental Health and Fishery w/ Journalist and International Media Analyst Gabriela CapestanyPart 2 of our Juicy Chat!
Looking out for our mental wellness takes many forms, and communication and the information we receive daily are huge parts of that.
As many know, communication is a major problem for POCFs when connecting with their fishermen at sea. Yet it is also a major challenge for fishing communities, scientists, environmentalists, government officials, and academics to understand each other's goals. This is where our next guest comes in.
Gabriela Capestany is a journalist and media analyst based in Charleston, SC, with a diverse journalistic background, including acting as a...
2025-01-1542 minPartners of Commercial FishermenPt 1: Go From Disinformation Overload to Honest Data Studies to Help Your Mental Health and Fishery w/ Journalist and International Media Analyst Gabriela CapestanyLooking out for our mental wellness takes many forms, and communication and the information we receive daily are huge parts of that.
As many know, communication is a major problem for POCFs when connecting with their fishermen at sea. Yet it is also a major challenge for fishing communities, scientists, environmentalists, government officials, and academics to understand each other's goals. This is where our next guest comes in.
Gabriela Capestany is a journalist and media analyst based in Charleston, SC, with a diverse journalistic background, including acting as a media advisor for the US military a...
2025-01-0846 minPartners of Commercial FishermenPt. 2 POCF Lindsey Hoadley on Growing a Solo Business and a Fishery Business with her Fisherman, Embracing Motherhood, and Embodying ManifestationsPart 2 continues with our juicy conversation with POCF Lindsey Hoadley from Ventura, CA! If you missed the first episode, I highly recommend you go back and listen, especially if you’re an entrepreneur. There are so many nuggets to be had there.
In this episode, we talk about:
What it means to have a team to support when running a business and what those roles look like.
How she balances the entrepreneurial workload, motherhood, and family.
Her new manifestation course. Lindsey goes into depth about how she’s manifested her dream life and work life in deta...
2024-12-2553 minPartners of Commercial FishermenPt. 1 POCF Lindsey Hoadley on Growing a Solo Business and a Fishery Business with her Fisherman, Embracing Motherhood, and Embodying ManifestationsDropping some pearls of wisdom with this one! If you're an entrepreneur or are interested in starting or scaling your business (fishery business included!), then you'll love this interview with POCF Lindsey Hoadley from Ventura, California.
In this episode, we discuss:
The relaunch of her business, Mothersun and the Captain, and the importance of taking a 1-year break to get in the mindset to restructure it the way she wants to create and scale,
How she and her husband, John, work together on a joint venture called the Good Captain Co. and how they work together c...
2024-12-1853 minPartners of Commercial FishermenOysters, Advocacy, and How a Commercial Fisherman Started an Organization to Keep Fishing and Help Save Coastlines with Bonnie Mitchell of NC CoastThis organization was *founded by a commercial fisherman* who wanted to keep fishing and has since grown into an initiative that helps sustain the North Carolina coastline. This perfectly reflects our fishing families, who have a shared passion for caring for our oceans. And when you connect with others in this space, it can be a real eye-opener on what we’re all experiencing individually to maintain and make positive changes for our coastlines and coastal communities. Our goals may be the same, but our challenges differ. Yet, we can learn from one another how to overcome.
Tod...
2024-12-041h 21Partners of Commercial Fishermen*Save This Episode!* 2-Minute Simple Breathing Technique To Feel Grounded and at Peace Anytime.This is a very special episode that you can save and replay anytime you need it.
In this episode, I guide you through deep breaths that will help regulate your nervous system and bring you to a place of calm so you can continue your day or night with a clearer mind, eased body, and peaceful heart. I love thinking about how when we practice this for ourselves, we practice with each other. All you need to do is:
Find a comfortable seat.
Close the door to your room or park your car.
Put aside two mi...
2024-11-2703 minPartners of Commercial FishermenWhy Menopause Doesn't Have to Be Scary and the Secret Powers We Gain If We Choose to Embrace ItAt 42, I've begun to notice big changes in my body and mind, and going through a "mid-life review" has been more inspiring than society/media/Hollywood lends it to be.
Peri-menopause, Menopause, and Post-Menopause are other superpowers that women experience, and in this episode, I want to normalize the conversation by sharing personal stories about what this has looked like for me in the past 12 months and positive ways I've learned to handle physical and mental changes that are supportive in the long run.
Let's Dive In!
Hey, POCFs - Let's Connect!
2024-11-2023 minPartners of Commercial FishermenSolo Date Ideas and Why They Matter for Personal WellbeingWhether during a fishing season or in the off-season, solo date nights (or trips!) allow you to get a deeper sense of confidence, self-acceptance, and personal joy - something you can carry throughout your life that no one or nothing can take away from you. What a gift!
In this episode:
I give you a ton of ideas on different hobbies and interests and how to get started.
Personal stories of how other POCFs in our community and myself do like to spend solo time.
Making time for yourself is the...
2024-11-1332 minPartners of Commercial FishermenPainter David Macomber on His Commercial Fishing Childhood and the Near Death Experience that Influences his Creative LifeThis one is so rich that I can’t wait for you to hear it.
In this episode, Artist David Macomber shares his family's history in the commercial fishing industry in Cape May, New Jersey, and his journey into fine art. We discuss:
The creative process by acknowledging the challenges of maintaining motivation and overcoming self-doubt
How spirituality plays into his daily life and creative live
and the near-death experience that set David on a firm path as a professional artist.
Let’s Dive in!
Connect with David:
www.davidmacomber.com
@d...
2024-11-0635 minPartners of Commercial Fishermen#1 Superpower POCFs Have That Can Save Our FisheriesWe have many superpowers, yet this is one many of us don't realize we have access to. Our fishermen may not because they are exhausted, fishing, or all of the above.
In this episode, we discuss:
One skill POCFs may have more than their fishermen.
How to lean into this skill.
The #1 way to gain support when you utilize this power.
Let's Dive In!
Show Resources:
PRIVATE GROUP CHAT: Our lively group text chat is a space to connect immediately and anytime you need us. Sound fun? Click here to learn m...
2024-10-3017 minPartners of Commercial FishermenHealthy Food Provisions for Fishing Trips and RoadtripsEating healthy can be challenging when you're on the go or deciding what to make for your fisherman (and their crew) for the season. A recent road trip inspired this one, and I hope this helps make food shopping and prepping a lot easier for you!
In this episode, we discuss:
- Best healthy meals to take along or send aboard.
- Foods that keep fresh for up to 3-5 days in the cooler or fridge.
- Easy meal combinations for everything you make.
*A complete list will be av...
2024-10-2314 minPartners of Commercial Fishermen7 Ways to Connect w/ your Fisherman During a Long Fishing SeasonThis was inspired by a DM I received that said, “Hi! I just wanted some advice because I have been with my boyfriend for only three months (and he leaves for Alaska soon)…I just don't know how to deal with it...Do you know if there are any other apps that I can use or what else I can do?"
In this episode, I share:
- direct ways to communicate with your fisherman
- indirect ways to feel connected
- the one advantage we have as POCFs that other relationships lack...
2024-10-1619 minPartners of Commercial FishermenConversation Prompts To Help Solve Challenges w Your PartnerThis lifestyle can stir up some BIG feelings that can sometimes show up in strange ways. Miscommunication can quickly lead to resentment if not addressed. If you’re feeling this or felt this, you’re not alone!
In this episode, I share 3 ways to fix it by discussing:
Three common scenarios between partners of commercial fishermen and their fishermen
Conversation prompts to help you discuss challenges with your partner in healthy, productive ways.
The one resource that will help you, no matter what phase of the season or relationship you are in.
Let’s Dive In!
...
2024-10-0913 minPartners of Commercial Fishermen9 Easy Ways to Advocate for Your FisheryEnter to Win Scholarships from Guy Cotten & Partners of Commercial Fishermen!
We're giving $500 scholarships to 4 students and 1-year memberships to the Partners of Commercial Fishermen Forum to 4 POCFs. POCF winners will also receive access to private group chat, a one-year access to private podcasts (launching 2025), a one-year access to the private newsletter (launching 2025), 1 POCF Survival Guide, and 1 POCF Pride T-shirt.
Just fill out this form, and you will be automatically entered to win! Winners are to be announced on 10/10/24 through Instagram stories and emails. Thanks for your interest, and good luck!
>>> Enter to win he...
2024-10-0221 minPartners of Commercial FishermenHow to Gain Public Interest in Commercial FishingEnter to Win Scholarships from Guy Cotten & Partners of Commercial Fishermen!
We're giving $500 scholarships to 4 students and 1-year memberships to the Partners of Commercial Fishermen Forum to 4 POCFs. POCF winners will also receive access to private group chat, a one-year access to private podcasts (launching 2025), a one-year access to the private newsletter (launching 2025), 1 POCF Survival Guide, and 1 POCF Pride T-shirt.
Just fill out this form, and you will be automatically entered to win! Winners will be announced on 10/10/24 through Instagram stories and emails. Thanks for your interest, and good luck!
>>> Enter to win here...
2024-09-2526 minPartners of Commercial FishermenPt. 2: Maintaining Good Mental Health and Relationships For Commercial Couples with Psychiatrist Douglas Waldrep M.D.We are back with part two of a uniquely special episode to me because today we are continuing our conversation with retired Army officer Dr. Douglas Waldrep, who is a child, adolescent, and adult psychiatrist—also known as my dad! As you probably know by now, my upbringing as a military kid sparked the idea of creating Partners of Commercial Fishermen in the first place. My ultimate goal is to learn ways to best support us through fishing seasons and beyond. This begins with learning how to nurture our mental health.
In this episode, we touch on whi...
2024-08-2834 minPartners of Commercial FishermenPt. 1 Maintaining Good Mental Health and Relationships For Commercial Couples with Psychiatrist Douglas Waldrep M.D.This episode is particularly special to me because today we have retired Army officer Dr. Douglas Waldrep, who is a child, adolescent, and adult psychiatrist—also known as my dad! As you probably know by now, my upbringing as a military kid sparked the idea of creating Partners of Commercial Fishermen in the first place. My ultimate goal is to learn ways to best support us through fishing seasons and beyond. This begins with learning how to nurture our mental health.
In this episode, we discuss the similarities between military and fishing families, the importance of family coh...
2024-08-2128 minPartners of Commercial FishermenFishy Money Pt. 1: Financial Game Plans for Tough SeasonsMONEY! Something every fishing household thinks about as frequently as the seasons and days come and go. Today, I’m sharing what two POCFs in our community do and have done financially to make money stretch when seasons tanked or were closed. These POCFs have been with their fishermen for over 20 and 40 years, so I'm passing along their knowledge to see if anything inspires you.
Disclaimer: I am presenting personal viewpoints of POCFS that do not directly reflect the opinions or positions of the POCF community. (I’m learning along with you and sharing advice and ways peopl...
2024-07-2428 minPartners of Commercial FishermenFAQs: Common Qs About Our Community Answered!At times, requests from international organizations, students, and writers make it feel like we're the "Google" of the commercial fishing industry! People want to know exactly who we are, where we live, and how we contribute to the industry. We get into this and a whole lot more!
In this episode, we discuss:
- What exactly a POCF is, and where you'll find us.
- The invisible labor of POCFs (more than you can imagine!)
- What makes our community stand out, unique, and special.
- The reason why w...
2024-07-1727 minPartners of Commercial FishermenHow to Care for Kids, Aging Adults, & Yourself with Dr. Melissa BatchelorPlenty of Partners of Commercial Fishermen solo parent for days, weeks, or up to six months at a time (maybe longer, depending on the fishery), and we have several in our community who also care for aging parents. Aging happens to us all, yet caretaking kids or elder adults can be easier than you think.
I’m honored to have Dr. Melissa Batchelor on this week. She hosts the podcast This is Getting Old: Moving Towards An Age-Friendly World and is also an experienced nurse and nurse practitioner (with many acronyms behind her name) based in W...
2024-07-1052 minPartners of Commercial FishermenFisherman in Bristol Bay, AK? Same! Check out this Diary Entry of What It Was Like to Say GoodbyeThe Goodbye is Chapter One of The Diary of a Partner of a Commercial Fisherman, a limited series written in honor of POCFs preparing to send or have sent off their loved ones for the season.
Through 5 stories over 9 weeks, I shared my emotional journey of long-distance dating a fisherman in Bristol Bay, Alaska, including the uncertainty, frustration, & joys of a season apart. Inspired by Diary of a Sea Captain’s Wife, Tales of Santa Cruz Island by Margaret Holden Eaton. Hope you enjoy it!
Show Resources:
Diary of a Par...
2024-07-0319 minPartners of Commercial FishermenFemale Fisherman Aboard: The REAL Reason You May Feel TriggeredIt is a controversial topic among the commercial fishing community and a popular concern among Partners of Commercial Fishermen during this time of year: how would you feel if your partner worked with a female deckhand or captain?
PSA: Our community is VERY supportive of female fishermen – some women in our community are also fishermen!
However, when it comes to a loved one sharing close quarters with a woman, the mind of a POCF can start to swirl into oblivion, questioning their relationships and even themselves. BUT there's a way out of it when we di...
2024-06-2634 minPartners of Commercial FishermenSneak Peek! POCF Survival Guide, Chp 2: How To Go From WTF? to F*ck Yeah!Sneak Peek of Chapter 2 of the *brand new* eBook! Partners of Commercial Fishermen Survival Guide 101: How To Go From WTF? To F*ck Yeah! Valuable Tips and Advice for Navigating a Relationship with a Fisherman & Yourself - This is the book I wish existed when I began dating my fisherman!
In this episode, I share a letter from a POCF who is brand new to dating a commercial fisherman and is struggling. I’m sure many Partners of Commercial Fishermen will nod along to this letter and to the response because they’ve been there or stand where this P...
2024-06-1909 minPartners of Commercial FishermenIt's Here! POCF Survivial Guide: How to Go from WTF? to F Yeah! Valuable Tips and Advice on how to navigate a Relationship with a Fisherman & YourselfI’m thrilled to share that our eBook is out now, and I’m reading a chapter to give you a taste of what to expect!
Partners of Commercial Fishermen Survival Guide: How to Go from What the F*ck? to F*ck Yeah! Valuable Tips and Advice on how to navigate a Relationship with a Fisherman & Yourself
I’ve wanted to write this book for a while, and I’m so happy it’s finally out in the world. It’s downloadable and it’s yours as soon as you purchase!
As I mentioned bef...
2024-06-1211 minPartners of Commercial Fishermen8 Emotions You May Have When Your Fisherman is AwayHaving a loving relationship AND solo time during a fishing season is an incredible gift many relationships never experience.
Though missing your partner and worrying for their safety are inevitable feelings when your partner is at sea, there is also a freakin’ awesome side to having more time for yourself, like focusing on your wants and needs. Cultivating a strong, independent life and learning what brings you joy is a gift you’ll carry throughout your lifetime.
However, not all POCFs initially feel this way, and that’s normal. Allow yourself time to adjust and find y...
2024-06-0512 minPartners of Commercial FishermenLetter: I Don't Feel Strong All The Time Ep. 55A question many POCFs ask themselves when beginning to date a fisherman - Can I Handle It?
In this episode, I reveal a heartfelt and relatable letter from a Partner of a Commercial Fisherman wondering if this lifestyle is for her. I also give advice on how I've worked through similar feelings and ways we can connect to uplift each other through the on and off-seasons. Let's Dive In!
Show Resources:
Your Sex Life & Dating a Commercial Fisherman
EXCLUSIVE OFFERS FOR POCFS!
> [FREE] Vis...
2024-05-3012 min
Partners of Commercial FishermenChild-Free Experience: How I Came to the Decision Not to Have Kids as a POCFChild-Free Experience: How I Came to the Decision Not to Have Kids
We’re talking about the choice not to have children and what that experience has been like as a 42-year-old Partner of a Commercial Fisherman. In this episode, I touch on:
Interviews with 10 women, ranging from 19 to late sixties, on why they do or do not have kids
Deciding factors as a Partner of a Commercial Fisherman
The stigmas of child-free women
Real thoughts and concerns of those who don’t have kids
Feeling confident in y...
2024-05-2229 min
Partners of Commercial FishermenHappy 1 Year Anniversary Thanks to YOU!Happy one-year anniversary of the POCF Podcast! I can’t believe a year has passed, and it’s been really special. I’ve loved being able to take the love and goodness I pour into the lifestyle blog and turn it into another way to connect with you!
Since launching the podcast in May of 2023, we’ve met other POCFs and have gotten inspired by their experiences in this lifestyle, we’ve covered important topics such as motherhood, mental health, addiction, finances, health, art, creativity, and, of course, relationships and so much more. Thank you for listening and coming...
2024-05-1518 min
Partners of Commercial FishermenPt 2. How I’m Working Through Feelings of Longing for A Fast Approaching Fishing Season Ep. 52In this episode, I share the "Aha" moment I had after recording the previous episode (Part 1). After weeks of feeling kinda low about the fast-approaching fishing season in Bristol Bay, AK, I discovered the one "remedy" that helped me get out of the funk and back into enjoying day-to-day life with my fisherman again. I hope this helps if you're feeling this way, too!
Let's normalize having BIG feelings at any stage of the POCF game! In this episode, I give a real-time, first-hand account of how I'm currently working through the feelings of longing/sadness for...
2024-05-0809 min
Partners of Commercial FishermenPt 1: How I’m Working Through Feelings of Longing for A Fast Approaching Fishing SeasonLet's normalize having BIG feelings at any stage of the POCF game! In this episode, I give a real-time, first-hand account of how I'm currently working through the feelings of longing/sadness for a fast-approaching season. The other morning over coffee, Chris said to himself, “I’m going back to Alaska this summer to run another boat.” As much as I love time to myself, the thought of another goodbye makes my heart drop.
It's easy to get hard on ourselves for experiencing the ups and downs of emotions whether you're in the on- or off-season. However...
2024-05-0115 min
Partners of Commercial FishermenHow Fishermen + POCFs Can Live Pain Free Without Surgery with Physical Therapist Dr. Colleen Rollo of Paradigm Performance TherapyWhat I want most is for Partners of Commercial Fishermen to thrive in this unique lifestyle, and living without pain is definitely a huge part of that. That's why I'm happy to introduce you to my personal Physical Therapist, Dr. Colleen Rollo of Paradigm Performance Therapy.
I started going to Dr. Colleen in 2022 when I was experiencing symptoms related to carpal tunnel from repetitive movements due to writing on a computer daily. I worried I needed surgery, but was amazed how quickly I healed thanks to her personal exercises, 1:1 sessions, and the ability to ask her questions v...
2024-04-2436 min
Partners of Commercial FishermenHow Depression, Addiction, + Pregnancy Loss Turned into Motherhood & a Family Seafood Business with Adra Kusnirova Ep. 49Adra Kusnirova is a former partner of a commercial fishing processor and part owner of a direct marketing family seafood business called Alaska Fresh. In this episode, we go deeper than just talking about business. We discuss long-distance dating and the challenges of living in remote Alaska with her partner, the isolation and depression she experienced during the rainy summers, and how she used alcohol to cope with depression and pregnancy loss. Adra also the way in which she prioritized her mental health to help get her out of the downward spiral.
Of course, this story ends o...
2024-04-171h 05
Partners of Commercial FishermenPOCF Science Writer Danielle Hall on Why Fishermen Need to be Heard To Help The Environment Ep. 48POCF Danielle Hall is the Digital Producer for the Ocean Portal for the Smithsonian Institution and runs the Smithsonian National Museum's ocean education website.
Danielle was featured on the POCF blog in 2021 when she first moved in with her fisherman on a small Island in Maine. At the time, she had no real background in commercial fishing, and acclimating to a very small fishing community was a big challenge. It’s interesting to hear how life has changed for Danielle, including becoming an advocate for commercial fishing communities in addition to her work as a scientist.
...
2024-04-1042 min
Partners of Commercial FishermenPOCF, Singer/Songwriter, & Restauranteur Sara Bug on the Creative Process + Dating a Gulf Coast Fisherman Ep. 47On today’s episode, POCF, Singer/Songwriter, & Restauranteur Sara Bug comes to us from Nashville, Tennessee.
If you’re curious about the singer-songwriter's creative process, love live music, or want to learn a little about running a family seafood restaurant, this episode is for you.
Inside the episode, Sara shares:
how she and her family started a restaurant selling Gulf Coast seafood
How she maintains a long-distant relationship with a Gulf Coast Fisherman
And insight into her creative process while writing her new album, Into the Blue.
Here’s H...
2024-04-0348 min
Partners of Commercial FishermenStory Time: What Does a Hometown Mean to You? Ep. 46Today, I read my essay on being a Military Brat, one of the main inspirations for starting the Partners of Commercial Fishermen community. I want to give partners the same recognition, empowerment, and support that military spouses receive because we deserve it.
I've been a professional writer and journalist for over 11 years, and the discipline of writing has saved me more than I can express. This is one such piece.
I share to reiterate the importance of POCFs finding a passion they can come back to, something that is completely yours, separate from your fisherman...
2024-03-2719 min
Partners of Commercial FishermenPOCF Ashley Green on AMSEA’s Free Safety Trainings for Commercial Fishermen Ep. 45Did you know there are free and discounted safety programs for commercial fishermen on every coast? It's true!
POCF Ashley Green is the Training Coordinator for AMSEA, Alaska Marine Safety Education Association in Sitka, Alaska. In this episode, we discuss Ashley's background in education, her relationship with her fisherman, Tyler, her experience as a partner of a commercial fisherman, including family adjustments when Tyler is away, plus the challenges and rewards of running a direct marketing business. We get into Ashely’s work with the Alaska Marine Safety Education Association (AMSEA), the various courses they offer for fre...
2024-03-2043 min
Partners of Commercial Fishermen16 Yr. Old Cody Pratt on What It Means to be a 4th Generation Commercial Fisherman Ep. 44I was super impressed by Cody even before our interview. After searching his Instagram account @easytigerfishing, I was blown away by not only his passion for this career, but also how he handles comments from those who may have a negative attitude towards fishermen. I definitely took notes!
In this episode, we learn:
Cody's beginnings in commercial fishing, how he balances school and fishing, and what his peers think of his occupation.
The lessons he's learned from his grandfather on how to be a successful fisherman.
His opinion on "Graying of the Fleeting" and his thoughts on...
2024-03-1326 min
Partners of Commercial FishermenBiggest Health Insurance Questions Answered w Agent Andy Hester Ep. 43What feeling do you get when you hear the word, "Health Insurance?" For some of us, it's positive. For others, it feels like an overwhelming task. In this episode, I speak with our personal health insurance agent, Andy Hester of Insurance Solutions NC, to answer and all questions regarding plans and how to make them work for us as commercial fishing families!
Andy explains the basics of health insurance, including its role as a financial protection mechanism, the factors that determine the cost, and the role of subsidies. He also clarifies the concept of coinsurance, discusses the...
2024-03-0652 min
Partners of Commercial FishermenMental Health Specialist Kate Kripke on Partnerships, Parenthood, & Making Time for Yourself When You ”Have No Time.” Ep. 42Maternal Mental Health Specialist Kate Kripke was our very first episode on the podcast, so this is a beautiful full-circle moment to have you on at the beginning of 2024! In this episode, we learn about Kate's "3 C's:"
Curiousity
Compassion
Choice
And how to apply them to our partnerships, parenting, and ourselves. You'll enjoy this one as I get vulnerable as Kate walks me through moments of what it's like to reunite with your fisherman after a long season and how to mentally overcome stresses of fluxuating seafood prices.
Kate is also offering FREE CONSULATIONS to a...
2024-02-281h 25
Partners of Commercial FishermenAuthor Donna Parker on the Writing Process, Fishing in AK, & Her Advice on Managing the POCF Life Ep. 41Donna's book, DEATH IN DUTCH HARBOR, is a "whodunnit" crime mystery now available on Amazon. In this episode, we talk about the writing process, her time as a journalist turned commercial fisherman in Alaska, surviving a sinking vessel (really!), and tips for POCFs that she found helpful during her husband's career as a fisherman. She also gives insights into how they made this lifestyle work through the unique way they supported each other's careers and dreams.
Find out more about Donna and her book at dmparkerauthor.com and get your copy at Amazon.com: https://amzn.to/3v...
2024-02-211h 08
Partners of Commercial FishermenHow POCFs Handle Long Separations from Their Fishermen Ep. 40A recent newsletter sent to our POCF community sparked some feelings for our readers and some from me, too. In this episode, I dive into the kinds of emotions you can have when your fisherman leaves (from sad to elation), why it's normal, and why it's imperative for our sanity.
EXCLUSIVE OFFERS FOR POCFS!
> [FREE] Grab the FREE Budget Guide: Wealth building, income tracking, organizing expenses, and growing investments for Commercial Fishing Couples to Thrive! https://meganwaldrep.us18.list-manage.com/subscribe?u=b6d913e3f80acf961202ec66d&id=96255ee25c
> [FREE] 👯♀️ Visit the Li...
2024-02-1436 min
Partners of Commercial FishermenThousands of Crab Gear Replaced + $100K Raised in Less Than A Week! How the Newport Fishermen’s Wives Played a Role Ep. 39When all was lost - ALL WAS NOT LOST! Here's how crab fishermen and West Coast communities rallied to replace up to 8,000 pot and raise over $114K in six days caused by the fire that swept Ilwaco Landing in Washington. Today's episode is with Taunette Dixson of the Newport Fishermen's Wives, giving us the back story on how they made this dream happen, mere days before the opener. Stories like this are what make our community so incredible. Hope you enjoy it!
Resources from Episode:
Newport Fishermen's Wives Facebook Page: https://www.facebook.com/NewportFishermensWives
2024-02-0733 min
Partners of Commercial FishermenThe Emergency Kit You Didn’t Know You Need Aboard w/ Project Gabe Ep. 38Overall wellness comes in many forms, and being prepared for an opioid overdose can help save a life and protect everyone on board! Denise Damewood is a public health nurse in Sitka and created Project Gabe in honor of her stepson, Gabe Johnston, who passed away from an opioid overdose in January 2022. Project Gabe is a resource for harm reduction that provides opioid misuse awareness, education, and recovery tools.
In this episode, Denise provides information on the use and limitations of opioid reversal medications, the importance of fentanyl testing strips, and the implementation of Naloxone emergency boxes a...
2024-01-3147 min
Partners of Commercial FishermenI Tried the Energy Protection Trick & It Worked! Here’s How It Relates to Commercial Fishing Ep. 37I share a personal story of how I used energy and breathwork tips this weekend and how it instantly worked when I faced an awkward confrontation, and how it relates to our lifestyle in commercial fishing.
Show Notes:
Learn breathwork and energy healing on last week's podcast w Breathwork Facilitator, Reiki Master, and Somatic Coach Brenda Winkle : https://podcasts.apple.com/us/podcast/partners-of-commercial-fishermen/id1689251577?i=1000641932815
OFFERS MENTIONED IN EPISODE:
[FREE] Grab the FREE Guide: Customizable Budget Template for Commercial Fishing Couples to Thrive to organize expenses, income, and investments and to...
2024-01-2422 min
Partners of Commercial FishermenHow-To Instantly Find Calm & Protect Your Energy with Breathwork Facilitator Brenda Winkle Ep. 36Did you know Maine Lobstermen have adapted breathwork practices to help regulate stress? This episode is filled with calm and comfort for our mental wellness and emotional stability for the new year! I’m so honored to introduce Brenda Winkle, a certified advanced trauma-informed breathwork facilitator, somatic coach, and trauma-informed Reiki Master, into our community.
Brenda shares with us the power of breathwork and the EASIEST breath pattern to calm the nervous system in seconds. It’s magic, it’s simple, and she’s sharing it all with you! We also discuss:
Her 10-breath method for inst...
2024-01-1742 min
Partners of Commercial FishermenWhy I Did Therapy + Takeaways to Handle Anxiety In 2024 Ep. 35Happy 2024! I’m excited to start our year off with the theme “Independence within a Strong Partnership.” The first place to start is supporting yourself so you can support others you love most. We can all benefit from learning some tools to help through challenging times, and at Partners of Commercial Fishermen, we’re here to do it together.
Here are some helpful therapy takeaways for anxiety that we dive into in this episode:
Thought Stopping = visualize a big red stop sign in your mind to interrupt the thoughts that you were having that are escalatin...
2024-01-1036 min
Partners of Commercial FishermenPart 3: How to Stay Sober w/ POCF Monique Coombs of the Maine Coast Fishermen’s AssociationIn this episode, Monique shares her journey to sobriety, her initiative "How to Stay Sober,” and the conscious choices she made that positively impacted her life. We also discuss the support available for those seeking to become sober or the sober curious. Resources from the episode:
How to Stay Sober: https://www.aragostamama.com/how-to-stay-sober
Visit Monique's blog: https://www.aragostamama.com/blog/2023/10/23/recommended-reading
@AragostaMama on Instagram: https://www.instagram.com/p/CzU0bcnrUOi/?img_index=1
Maine Coast Fishermen’s Association: https://www.mainecoastfishermen.org/
One of my personal favorite alcohol-removed red wines: https://www.sechey.com/collections/red...
2023-12-2731 min
Partners of Commercial FishermenPart 2: Unintoxicated and Uncomplicated: How to Make ”Sober Curious” A Lifestyle Choice with Jessa FrancesPart 2 of the Dry December Series, Unintoxicated and Uncomplicated: How to Make "Sober Curious" A Lifestyle Choice with Jessa Frances
Jessa is an alcohol-free beverage consultant, and in this episode, we touch on:
Her journey to sobriety
The Differences in “good for you” neurotropic, adaptogenic, and CBD drinks.
Substituting normal drinking habits with all the healthy alternatives out there.
Keep the conversation going with Jessa on Instagram @untoxicated.world, her website https://untoxicated.world/, and her sober lifestyle newsletter on Substack: https://jessafrances.substack.com/?utm_source=substack&utm_medium=email.
*As A Bonus to this...
2023-12-2047 min
Partners of Commercial FishermenDry December Series Part 1: My Sober Story + 6 Tips That Helped Me Quit Drinking AlcoholI decided December was a great time to introduce this series on sobriety (why wait until "dry January?"). This is the first part of the three-part series. The first episode features my sober story and six tips that helped me quit drinking, the second episode is an interview with a Non-Alcoholic beverage consultant Jessa Frances, and the third is the sober story of POCF Monique Coombs of the Maine Coast Fishermen's Association and her social media initiative, How To Stay Sober.
No matter if you’re contemplating sobriety, you are sober curious, or you are on the jou...
2023-12-1329 min
Partners of Commercial FishermenRecap: Women in Commercial Fishing Panel & Pacific Marine Expo 2023Today we're discussing the Women in Commercial Fishing Panel highlighting the POCF Community hosted by Julie Kuchepatov of Seafood Gender Equality. I'm also giving a full review of the highlights from the Pacific Marine Expo 2023 that may inspire you for the new year. Episode Resources:
Project Gabe - Addressing onboard Opioid Overdose and Narcan support.
Marine Advisory Program Agent for Alaska Sea Grant
Coast Guard Tips APP (to report sexual misconduct, abuse, and more): CGIS Tips, a free download from the App Store or Google Play Store. Email Coast Guard Investigative Services at CGI...
2023-12-0625 min
Partners of Commercial FishermenBest Fishing Boots Ever? A Chat with Tahma Boots Founder Bill Combs(Not Sponsored): It took Bill Combs, founder of Tama Boots, twelve years to perfect the sole for a slip-resistant boot that passes military approval. In this episode, we discuss his journey from founding Bogs Boots, to designing products for retailers and emphasizing the importance of pushing the boundaries to create groundbreaking footwear for commercial fishermen. Bill discusses the in-depth development process, which took over a decade due to constant testing and redesigning. He also discusses the unique ways he's vetted the boot factory to ensure fair wages and employee satisfaction while maintaining competitive pricing. Are these the best fishing...
2023-11-2934 min
Partners of Commercial FishermenFishermen’s Wives: Coping with an Extraordinary OccupationToday is a reading from a study done in 1978 of New England POCFs called "Fishermen's Wives: Coping with an Extraordinary Occupation." I wanted to share this with you because it COMPLETELY VALIDATES our existence and the service of partners of commercial fishermen worldwide!
KEY POINTS:
How forced independence of our lifestyle benefits us in the long run.
The key to a fishermen's success in the industry.
The specific reason why POCFs are so important to the industry.
RESOURCES:
[Pre-Order] WE NOW HAVE GEAR! We recently got a new logo, and we are STOKED to...
2023-11-2216 min
Partners of Commercial FishermenHow Artist & Commercial Fishermen Relationships Work with Bri Dwyer of Deadliest CatchArtists and fishers speak two different languages. Photographer and POCF Bri Dwyer of Deadliest Catch explains how she got involved in commercial fishing, how she manages her creative process, and what her hubby thinks of her job, too! Let's dive in!
Here's a link to Bri's eye-candy guest post, click here to join the private forum!
*Want to hang out in real life? Click here to join the All-Inclusive POCF Beach Retreat happening this September, 2023! We'd love to meet you!
With love & #POCFpride! XO Megan
2023-07-1120 min
Partners of Commercial FishermenHow I Got Here: Story of Founder Megan WaldrepI share more than I though I would in this episode, that's for sure! From growing up to addiction to the moment I met my fisherman, Chris Dabney, and the events that led to the most popular blog post, 9 Things You Should Know About Dating a Commercial Fisherman, I hope you find inspiration to make you feel less alone. Can you relate?
*If you want to connect with other POCFs just like you, click here to join the private forum!
*Want to hang out in real life? Click here to join the All-Inclusive POCF Retreat ha...
2023-05-1629 min
The Conch podcastThe Conch Podcast-Megan WaldrepDid you know that partners of commercial fishermen are an unseen, yet critical part of the seafood industry? They play invaluable roles in supporting their fishermen partners, and thereby the industry itself, yet are generally unrecognized and unpaid for this labor. In this episode of The Conch podcast, we learn how one woman created a community of support for Partners of Commercial Fishermen to share experiences, valuable advice, and overall information about seafood, all while uniting life partners of those engaged in one of the planet’s most dangerous professions - fishing. Julie welcomes to The Conch po...
2022-08-2339 min