Shows
Me! ReimaginedHow to Eat Joyfully with Tonje DybdalIn this episode, we're joined by Tonje Dybdal — a certified nutritionist who helps women heal their relationship with food and break free from the exhausting cycle of restriction, emotional eating, and guilt.We dive into why traditional diets often backfire, the deeper emotional patterns that shape how we eat, and what it actually takes to build a peaceful, balanced relationship with food and your body. Tonje shares her insights on the “all-or-nothing” trap, how to move from control to trust, and what it means to truly nourish yourself — from the inside out.Whether you’ve struggled...2025-04-2339 min
Me! ReimaginedGrowth, Giggles & Going Against the Grain - Laughing our way through adversityIn this heart-to-heart episode, we dive into what it’s really like to choose a path others don’t always understand—and why we keep doing it anyway. We share personal stories about navigating judgment, the joy we’ve found in self-development, and how humor has become one of our most powerful tools for growth. From tiny shifts that made a big impact to our shared addiction of stretching our comfort zones, this conversation is full of real talk and relatable moments. If you're on your own journey of becoming, this one’s for you.Join the R...2025-03-2150 min
Me! ReimaginedTurn Your Pain into PurposeConversations where we step into the impossible version of ourselves, the version we only dream of, so we can create lives we love and the impact we are meant to make.In this deeply personal episode, Idun shares her story of going through years of bullying during childhood, how she coped with the resulting pain and lack of self-worth and how that impacted her decisions and life.She shares how rewriting the story she told herself about the experience and seeing the good that came out of it has lifted the...2025-01-0722 min
Me! ReimaginedTwo Paths, One Journey: The Paradox of FulfillmentConversations where we step into the impossible version of ourselves, the version we only dream of, so we can create lives we love and the impact we are meant to make.In this episode you get to meet Idun Strand - the other Me! Reimagined Co-Founder. We talk all about how, while very different people, our stories are intertwined and our struggles connected. We explore the empty feeling of the 'good girl syndrome' where we check all the boxes society has lined up for us but we're still not even close to fulfillment. We also...2024-12-0342 min