Shows
Apartment 29A180: Modern, but With MonstersTea:
Breakfast Classic by Cutter and Squidge
https://cutterandsquidge.com/products/breakfast-classic-blend-premium-tea
Check-In:
Shosh: Expert on another podcast
Megan: promotion interview
Book:
A Wren in the Holly Library
by K.A. Linde
https://amzn.to/3yAIwEY
www.goodreads.com/book/show/61431964-the-wren-in-the-holly-library
Contact us at: apt29a@gmail.com www.instagram.com/apartment29a?igsh=N2tlYmFrb3gwcWd22024-08-2235 min
Clocking In with Haylee Gaffin - Podcast about Podcasting for Podcasters131: Mic Check: Is This Thing On? with Megan WrenHow do you set up to record a live panel? Today’s episode features Clocking In’s very own audio engineer, Megan Wren, as she shares her setup and advice for a live panel recording at the recent Mic Check Retreat. Megan’s tips will help you prepare for your first live event recording or your next audio upgrade. Today's episode is brought to you by Mic Check Society, our community for podcasters who are looking to take their podcast from good to great. Come join us for educational trainings, a private member's only community, and monthly...2024-07-1621 min
2 NerdyBirds PodcastSeason 4, Episode 3: What happened to E3? What is Megan Fox doing? What's the best Diablo class? And many more unanswered questionsThe 2 NerdyBirds, Wren and Jade have been busy, partly with Diablo 4 and partly with life and new jobs. But The Birds are back to catch up on all things nerdy. In this episode the discuss the current state of media shows in the gaming world, why Wren misses E3, the best Diablo 4 class, Jade's dirty secret about "wholesome" games, and so much more. P.S. There were some technical difficulties with our usual recording set-up, so this was a back-up solution. Apologies for the audio quality.-------------------------SHOW NOTES-------------------------2023-07-121h 22
Playing 4 Keeps DatingThe Importance of Knowing Yourself Before Dating is Important with Energy & Healing Coach Megan WrenSend us a textOn today’s episode of Playing 4 Keeps podcast we have energy and healing coach Megan Wren a Health and Energy Coach, entrepreneur, poet, songwriter, and pianist with a passion for helping others grow and transform into the best version of themselves. Megan is known as a thought leader inspiring others to think outside the box to confidently explore and navigate the unknowns and questions life brings us. Today she is here to speak on: The importance of knowing yourself before dating is important Why learning to be self-reliant and self-soothing is im...2023-05-0135 min
Master Your Energy™#88: Self Advocacy with Jill HollanderToday we have special returning guest Jill Hollander!
Featured in U.S News and World Report, Associated Press, Entrepreneur and the American Heart Association, Jill Hollander is a speaker, certified life and health coach, and writer who inspires those around her to recognize their courage, reframe their challenges and reinvent their lives. By recognizing her own innate fighting spirit and conviction at a very early age, Jill has established herself as an authority on authentic confidence and unparalleled resilience.
Simultaneously using the power of her own story to empower people to find their YES in...2023-02-0957 min
Master Your Energy™#87: An intro to Spiritual Healing with Lorraine PimientaMeet today's guest Lorraine! Lorraine has had an interesting life, starting with kidney failure from a very young age and getting a kidney transplant during her high school prom. Sick of living her life anxious and depressed, Lorraine took a communications class that led to discovery energetic healing, ultimately leading her to become a healer.
In this episode, we will talk about Lorraines journey to healing and how she now applies her wisdom with her students! Lorraine Pimienta is an initiated Guide, Teacher, Healer and Celtic Shaman through the Lineage of King Salomon. Since 2008, she’s provided ancient...2023-02-0236 min
Master Your Energy™#86: Life After Birth with Dr. Diane SpeierToday's special guest is Dr. Diane Speier!
Diane S Speier, PhD, practices psychotherapy and hypnotherapy, specializing in perinatal psychology, perinatal mood and anxiety disorders, and recovering from birth trauma.
Diane is the author of the book Life After Birth: A Parent’s Holistic Guide for Thriving in the Fourth Trimester (Praeclarus Press, 2019)The book has an app attached to it called Digital Doula®2.0 and it’s designed to complement and supplement the book with additional material and resources not included in the book, and bringing the links in the book to life. The app is a virt...2023-01-2650 min
Master Your Energy™#85: Be prepared with Paul Chek's How to Eat, Move, and Be HealthyOur health is all we have!!
In this episode, in the midst of California getting a lot of rain with flash flood warnings, it opens our eyes up to what life is, that dangers are real, and life is precious. Taking care of your physical and mental health is so important so that you know how to handle any adversity: emotional stress, job stress, environmental stress with ease and confidence.
Then, we discuss the amazing book, How to Eat, Move, and Be Healthy by the living legend Pal Chek.
This book is fantastic for...2023-01-1213 minMaster Your Energy™#84: 3 Vital Steps to Start Mastering Your EnergyHappy New Year!
In this episode we talk more about Mastering Your Energy! What is it? What does it mean? How do I get there? In this episode you will learn what it means to Master Your Energy and how we can dance with the ebbs and flows like brings us gracefully because of our self knowledge.
In this short but powerful podcast we discuss the 3 steps you need to take and start implementing to be well on your way to mastering your energy!
Enjoy!
Get your copy of BLOOM...2023-01-0510 min
BSD - Pioneer UpdateStudent talks about special guests visiting to make West a kinder campusShiekenya Wren talks about the recent guests who came to help West Elementary become a kinder place.Scarlett Lewis, Choose Love MovementFounded the movement in memory of her son, Jeffery Lewis, who died during the Sandy Hook shooting.Choose Love formula = courage + gratitude + forgiveness + compassion; help students to choose love and kindness instead of hateBryan Skavnak, Be the Nice KidProfessional golfer and authorThe "Be the Nice Kid" movement encourages students to do what they do best, but ultimately be nice.2022-12-1201 min
Master Your Energy™#83 Reconnective Healing with Dr. Eric PearlThis week in the Master Your Energy Podcast we have special guest Dr. Eric Pearl! Dr. Eric Pearl discovered Reconnective Healing, which is now recognized and supported by science. Reconnective Healing facilitates healings for people that are often instantaneous and can last a lifetime. Eric has been featured in top media including The Dr. Oz Show, The New York Times and CNN & has several top selling books.
Here's what to expect in this episode:
Meet Dr. Eric Pearl
What is Reconnective Healing
What awareness is and the different types of awareness
Eric's background and journey to heali...2022-12-081h 20
Master Your Energy™#82: Addiction and the holidays with Dr. Daniel HochmanIn this episode of the Master Your Energy podcast, we bring back special guest, Dr. Daniel Hochman. Dr. Hochman is a clinical psychiatrist specializing in addiction and substance abuse. He is also the founder of www.selfrecovery.org which is a self-paced, private addiction recovery program that you can do in the comfort of your home.
In this episode we talk:
why addiction is triggered during the holidays
what constitutes an addiction
if you suffer with addiction, how to address that with your family
why interventions and 12 step programs aren't the most effective way of dealing...2022-12-011h 15Master Your Energy™#81: Ask Yourself These Questions Before the New YearThe new year is almost here (time to let out a big cheer!)
It's important to reflect where you are, where you have been and where you are going! In this episode of the Master Your Energy Podcast Megan will guide you through a series of questions that will help you make your 2023 even better!
Link to the Cleveland OH book launch party: https://www.eventbrite.com/e/bloom-poetry-piano-and-book-signing-with-megan-wren-tickets-462653718727
Watch the podcast:
https://youtu.be/XB4NfYf6Eek2022-11-2410 minMaster Your Energy™#80: Be on the lookout for these signs to regulate your energyEver wake up to realize your health has slipped by the wayside and need to course correct? Your body tells you WAY in advance before something happens to your health.
So in this episode, I'll help point out some signs of your health going by the wayside so you can get back on track quicker!
We talk:
Signs your energy is leaving
Questions to ask yourself
The importance of awareness
Tying in holistic health principles to hone and enhance your health
Sleep, movement, stress, and more!
Link to Megan's Book BLOOM
...2022-11-1011 min
Master Your Energy™#79: Female Sexual Health with Dr. Alyssa DweckMeet our special guest Dr. Alyssa Dweck! Dr. Dweck is a practicing gynecologist and the Chief Medical Officer of Bonafide. She is an Ob/Gyn for over 25 years with a special interest in menopausal health and training in female sexual health. Dr. Dweck is the co-author of three books and has appeared on The Today Show and Good Day LA. She contributes regularly to multiple prints and online media outlets. She has been voted “Top Doctor” in New York Magazine and Westchester Magazine.
Special Audience Giveaway: https://hellobonafide.com/podcast w/ special code PODCAST
In this e...2022-10-2737 minMaster Your Energy™#78: Have This Conversation...TODAY.Grab your Guide to Thrive: www.worldofwellness.center/thrive
In this episode it's time to get real...with ourselves. Having a relationship with ourselves is the most important relationship we will ever, ever have. So, why not get to know ourselves! In fact, we really need to have a loving relationship with ourselves before we can cultivate any changes in our health and wellness.
So, in this episode, Megan will take you through why it's important to make time to have a conversation with ourselves, questions to ask ourselves, and the importance of the quality...2022-10-2012 min
Master Your Energy™#77: The Power of Self Knowledge with Special Guest Dr. Daniel Hochman, MDPlease welcome our special guest - Dr. Daniel Hochman, MD! This will be the first of two interviews with Daniel!
Daniel is a psychiatrist from Austin, TX where he mainly focuses on treating addiction cases. Daniel is a progressive thinker with a passion for understanding how the human mind works and helping people explore their true selves. Learn more about Daniel here --->
Podcast content:
Addiction programs, accessibility, and statistics
What is addiction
Daniel's background
How the human brain is wired
Finding balance of structure and abstract and why they are important
Finding your sel...2022-10-131h 13
Master Your Energy™#76: Mental Clarity and Focus with Special Guest Jeremy NagelHave you been struggling with discipline? Do you constantly have 500 tabs open and can't seem to stay on one task for more than a few minutes?!
If that sounds like you, you will love this episode with special guest Jeremy Nagel! Jeremy is a developer from Australia who created the computer program Focus Bear. This creation was inspired by Jeremy's battle with ADHD and the desire to create a better, more disciplined life!
In this episode you will learn about:
Focus Bear is
ADHD and symptoms
How holistic health principles help with ADHD
The i...2022-10-0648 min
Master Your Energy™#75: Increase Your Metabolic Fitness with Dr. Dalton CombsPlease welcome our next guest Dr. Dalton Combs! First as a neuroeconomics PhD researcher at University of Southern California, and author of “Digital Behavioral Design.” Second, as a tech startup founder applying cutting edge neuroscience. Dalton explores how the brain mechanisms that underlie value, reward, and motivated behavior can be used to help people form healthy habits and live better lives. Dalton leads Temper with an unrivaled understanding of the brain, the future of technology, and the interaction between the two.
In this episode you will learn:
- The hazards of snacking
- What the...2022-10-0456 min
Master Your Energy™#74: The Polyvagal Theory with Expert Dee WagnerIn this episode we interview Polyvagal Theory expert Dee Wagner!
Dee Wagner is a performer, dance movement therapist, and the Originator of Chi for Two®!
In this episode, we talk:
- What is the Polyvagal Theory
- Anatomical explanation of the vagus nerve and your nervous system
- What is Chi for Two®
- How to connect with yourself, and tune into and improve your sense of self so you can better connect with others
- Why feeling safe is so important
- Ho...2022-09-2250 min
Master Your Energy™#73: Enhance Your Body Brain Connection with Special Guest Joshua GillisJoshua Gillis is a therapist working in the field of neural functionality. Joshua is currently traveling the United States sharing his knowledge and passion for how we can hack our nervous system to help improve cognitive function, improve your emotional state, and reach your fullest potential!
In this episode, we will talk about
- the evolution of the nervous system
- Who can benefit from neuro-functional training and why
- How Joshua got into neuro-functional training
- How early stages of development can affect our nervous system
- W...2022-09-151h 08
BSD - Pioneer UpdatePioneer Update from West ElementaryWest Elementary's Shiekenya Wren talks about the current and upcoming events at the school.Soccer Program for 3-5 gradersMondays (girls), Wednesdays (boys)6 weeks long, includes a t-shirt and snacksNew programs: robotics, little dribblers, art club, K-Kids5th grade Dauphin Island trip, Oct. 10-14Sponsored by: White River Now and Citizens Bank2022-09-1302 min
Master Your Energy™#71: Pursuing Your Dreams with Special Guest Adam VerdonThe thought of pursuing something that has been a dream of yours for years can be quite scary. There are many thoughts that may go through our head of "what if I fail?" or "what if I am not good enough?"
Well friends, I am here to tell you that there is hope! This week on the World of Wellness Podcast please welcome our special guest, Comedian Adam Verdon.
In his day job, Adam is an attorney working in the public sector. In his off hours however, he has begun making a name for himself p...2022-09-0142 min
Master Your Energy™#70: Is Your Nervous System Healthy?In this episode of the World of Wellness Podcast you will learn:
- What the nervous system is
- The different parts of the nervous system
- Why it's important to train the nervous system and what that actually means
- What a dysfunctional nervous system looks like (symptoms)
- What causes a dysfunctional nervous system
- How to bring the nervous system into harmony
View the video version of the podcast:
https://youtu.be/G3Eavz4Pm_g
Reserve your...2022-08-2519 min
Master Your Energy™#69: Music and MovementMusic and movement go and and hand and you cannot have sound without movement!
Get tickets to the Wellness Experience on September 17th here --->
In this episode of the World of Wellness Podcast, we dive into:
Why humans like music so much
How rhythm exists within our bodies
Why rhythm is important for our survival
How sound is associated with movement
How music, sound, and movement benefits our health!
Watch the video version of the podcast:
https://youtu.be/11zWo6pyQCE2022-08-1812 minMaster Your Energy™#68: The Power of Your BreathThe breath is an incredibly powerful tool that we can use to influence our energy levels. Wether you need a pick me up or a "cool me down", you can do that ALL with your breath.
In this episode we discuss:
1) The role of oxygen in the body
2) How oxygen creates energy
3) Wim Hof and the Wim Hof Method
4) How the Wim Hof Method gives you more energy
5) Breathing techniques to get you into a calmer state for sleep and relaxation
Resources:
1...2022-08-0412 minMaster Your Energy™#67: Your Energy is Your Greatest AssetYour energy is your life force! Without energy, there is no life. Protecting your energy is the greatest gift you can give yourself and others. In this episode we discuss:
1) Why your energy is your greatest asset
2) What energy is and how energy is life
3) Why having, cultivating, and harnessing energy is so important
4) Holistic health principles and how they can help you hone and master your energy.
5) How movement, breath, nutrition, and sleep all influence the quality of your energy
6) The importance of making yourself a...2022-07-2816 min
Master Your Energy™#66: Should I Use a Protein Supplement?Considering taking a protein supplement or using a protein powder? Here are a few things to consider. Be sure to consult a registered dietician or a your doctor if you are unsure!In this episode you'll learn:How to know if you should use a protein supplement The role of protein in the bodyWhat are amino acidsThe amount of protein you need per dayThe amount of protein you need per servingHow to choose a protein supplement Design your holistic lifestyle and get a customized wellness plan with our Holistic Lifestyle an Executive Coaching Starter Pack...2022-07-2113 min
Master Your Energy™#65: Steps to Mastering Your EnergyHave you been struggling with a lack of energy? Are you working way too much to keep up with an expensive lifestyle? Are you burnt out and your quality of life is low? Then tune into this podcast my friends! In this episode we will discuss:Creating the lifestyle you want How to protect your energy How to create more energy Why slowing down is so importantThe importance of recovery and creating harmony How Tai Chi and QiGong can help you master your energy The importance of treating your body well Check out our youtube tai chi...2022-07-1414 minMaster Your Energy™#64: Trauma, Yoga, and Emotions in the Body with Special Guest Kristy ManuelThis week meet special guest Kristy Manuel! Kristy is an experienced yoga teacher, Certified Yoga Therapist (C-IAYT), certified fitness trainer and wellness specialist with over 30 years experience in the fitness industry. Kristy is currently a Senior Master Trainer with YogaFit and facilitates teacher training workshops in both the 200 and the 500 hour RYT as well as the Therapy Tract. Kristy is a developer & author of several YogaFit Trainings including, Healing Emotional and Physical Trauma, Restorative Therapeutics, Sound & Mantra Healing & Indoboard Yogafit Balance board Training. Kristy has also coauthored and contributed to many YogaFit Teacher Trainings including T...2022-07-071h 06
Master Your Energy™#63: Your Life is an Inside Job with Special Guest Adil PantonWelcome our Special Guest - Adil Panton! Adil has been practicing Qigong for over 25 years. His philosophy is that all people have the power to heal themselves and through the practice of Qigong, this can be achieved.What to expect in this episode:- Adil's background- What QiGong is- The importance of self knowledge- Personal accounting- The importance of taking care of and respecting yourself- The importance of honoring yourself and having fun - What our society has not been educated on a...2022-06-301h 29Master Your Energy™#62: Resiliency, Purpose, and More with Special Guest Jill HollanderMeet today's Special Guest Jill Hollander!Featured in U.S News and World Report, Associated Press, Entrepreneur andthe American Heart Association, Jill Hollander is a speaker, certified life andhealth coach, and writer who inspires those around her to recognize theircourage, reframe their challenges and reinvent their lives. By recognizing herown innate fighting spirit and conviction at a very early age, Jill hasestablished herself as an authority on authentic confidence and unparalleledresilience. Simultaneously using the power of her own story to empowerpeople t...2022-06-1758 minMaster Your Energy™#61: The Importance of Support and How to Create ItSupport is KEY to success in anything we do in life wether it's health, fitness, business, friendships, or relationships!In this podcast you'll learn:The importance of supportHow to identify your greatest source of supportHow to support yourselfWhy it is important to find support with community and more!Executive Coaching and Holistic Lifestyle Design Starter KitKickstart World of Wellness Executive Coaching Program to design your customized holistic lifestyle with this 4 session introductory package for just $250! ($499 value)https://www.worldofwellness.center/starterpackI Am Positive Affirmation Apphttps://a...2022-06-1613 minMaster Your Energy™#60 Nutrition Tips from a Holistic Lifestyle CoachStruggling with nutrition? Coming up with a strategy for what to eat and when to eat!?DISCLAIMER: we are NOT a Registered Dietician or Nutrition Coach!! Our scope of practice is analyzing and suggesting based upon research and program studies. In this episode you will learn about:- Tracking food- How to eat holistically- Common mistakes most people make - How to splurge and still get resultsLink to Executive Coaching (Holistic Lifestyle Design) Starter Pack:https://www.worldofwellness.center/starterpackEpisode with Nutrition C...2022-06-0916 minMaster Your Energy™#59: Practical Weight Loss TipsWeight loss can be tough! There are a lot of social and environmental factors that influence our health and weight. Mindset is. HUGE component, stress is a huge component so it is important to look at all aspects of health. This podcast is practical "things you can do" to help with weight loss. learn more about World of Wellness Services: https://www.worldofwellness.center/homepageSchedule a free discovery consultation call to move towards weight loss: https://www.worldofwellness.center/scheduling-center2022-06-0218 min
Master Your Energy™#58: Rise, Fight, Love, Repeat with Special Guest Jeff WickershamGet ready to gain the energy and inspiration you've been wanting and needing to become the best version of yourself! In this episode, we dive into SO much awesome content with Jeff Wickersham. Jeff is a sought after peak performance coach who helps guide clients to intentionally step into the best versions of themselves and unlock that inner hero waiting to be unleashed. Jeff’s a #1 best-selling author, Tony Robbins award winner, podcast host and a practitioner of what he teaches. He recently completed his second David Goggins 4x4x48 Mile run, has meditated for over 1...2022-05-2651 minMaster Your Energy™#57: Get Your Mind Right with an Attitude of GratitudeWe can consciously shift our state of mind BY choosing to shift our state of mind. In this episode, we explore ways you can become healthier, and happier, with little to no time commitment!We'll talk: the magic and power of gratitudehow to incorporate positive affirmations into your dayhow to know you're ready to make a shift in your mindset and the steps to takeand much more!Here's a link to our favorite positive affirmation app:https://apps.apple.com/us/app/i-am-daily-affirmations/id874656917Link to your magic morning ro...2022-05-1215 min
Master Your Energy™#56: Diet, Lifestyle, and Health During Menopause with Alison BladhAlison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Alison has worked in the health and wellness industry for over 30 years specializing in menopausal women’s health where she runs her own online clinic helping women manage the negative symptoms of menopause.Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back. Alison believes that all women, no matter what age, deser...2022-05-0550 minMaster Your Energy™#55: Pause and Listen...To Your IntuitionIn this episode of the World of Wellness Podcast, we're going to talk about living healthfully with your intuition! We all have a guy instinct, or intuition! Sometimes we may think we don't but we all do and it is something that we can all cultivate and use as a tool to help us make healthier decisions!Our bodies are very intelligent, and if we learn to listen, it can help us make good and better decisions for our health!In this episode, we'll talk about:What is intuitionWhy pausing is importantWhy as...2022-04-2116 minMaster Your Energy™#54: Integrating Strength Training, Yoga and Cardio into Your Life!A holistic lifestyle isn't just covering the social and mental factors that influence our habits. Holistic can apply to our food, and to our movement!In this episode, we'll talk about how to choose your movement practice, and which one to pick depending on how you feel, as well as the importance of getting to know and listen to your body! Want to start your day off energized and inspired to take action towards your personal and professional potential?!Then grab your magic morning routine here!https://www.worldofwellness.center/magic2022-04-0712 min
Master Your Energy™#53: Identify Holistic Healing Opportunities with Special Guest Reed DavisReed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the...2022-03-3156 minMaster Your Energy™#52: The Magic of a Morning RoutineGet your Magic Morning Routine here --->https://www.worldofwellness.center/magicAre you tired of feeling sluggish, unmotivated and unproductive? Then you won't want to miss this episode! In this episode, Megan will take you through the benefits of having a morning routine and discuss the immense benefit that having a gratitude practice first thing in the morning can have on your day!If you\re ready to feel calm, clear, and confident, then get your morning routine started by clicking below!https://www.worldofwellness.center/magicFurther dive...2022-03-1710 min
Master Your Energy™#51: Exploring Death to Live Life with Death Doula Leanne NolanMeet Leanne Nolan!Leanne is a former school teacher turned death doula & educator as well as an earth medicine advocate. She believes that natural psychedelic plant medicines, and their synthetic relatives hold vast potential as tools for improving health and wellness and she is especially interested in their benefits for relieving end of life anxiety.In this episode we talk about: The cultural difference of the death process in Ireland v. AmericanThe importance of talking about deathWhat a death doula does Stages of death and dying How to normalize talking about death with your fam...2022-03-101h 12Master Your Energy™#50: Mindless to MindfulWhat is mindfulness? What does it feel like? What does it really mean?!You'll learn all of that and more in this episode of the World of Wellness Podcast!In this episode, you will learn:- The difference between mindlessness and mindfulness- Why mindlessness is so harmful to our health and quality of life- Defining mindfulness- What it feels like to be mindful- The concept of a mindfulness practice - Tips to cultivate more mindfulness in your dayStart your day off right...2022-02-2419 min
Master Your Energy™#49: Your Golden Journey with Special Guest Diana ChristinsonMeet our Special Guest, Diana Christinson!Diana has been an inspirational teacher of holistic health for 30 years with a master’s in psychology. Weaving her time and studies in Asia with her passion for psychology and health sciences, yoga, breath, and meditation, she invites her students and readers on a powerful journey of self-discovery and personal growth! Diana is the founder and Director of Pacific Ashtanga Yoga Shala in Dana Point, CAIn this podcast episode we discuss:- Diana's background - Defining yoga and it's benefits - The difference between Ashtanga Yo...2022-02-171h 10Master Your Energy™#48: What Happens During a Fast with Special Guest Andy MayhewApologies in advance for any audio disturbances! A few weeks ago, Megan embarked on a 3 day fasting adventure with the intent of gaining more mental clarity. While those clarity goals were realized, what was happening with the body?!We brought on returning guest, Nutrition Expert, Andy Mayhew! Andy is a Nutrition Consultant, Health Coach, Food Nerd & Life Junkie! Andy loves to build things, and there is no better satisfaction than helping someone build a better life. This is his purpose in life and he is very passionate about it as you'll see in th...2022-02-101h 33
Master Your Energy™#47: Understanding Meditation with Special Guest Rev. Dr. Eric BergMany of us know that meditation is good for us, but it is just so darn hard to sit down and do it. Sometimes, having a deeper understanding of things helps us to understand why we should push past the challenges of sitting still, minimizing distractions, and taming the mind. In this episode of the World of Wellness Podcast, Megan interview meditation expert and teacher Rev. Dr. Eric Berg.We discuss:- The purpose of meditation- How to start a meditation practice- Different phases of meditation - the difference be...2022-02-031h 11
Master Your Energy™#46: 7 Steps to Healing After Loss with Special Guest Marie ScottRecognized by ABC, NBC, and CBS, Marie Scott is a best selling author, keynote speaker, and functional medicine health coach, on a mission to help widows and widowers rediscover how to live well, laugh more, and even find love again. Using her 7 Steps to Healing After Loss, she helps widowed people to embrace, enrich and enjoy their lives once more. In this episode of the World of Wellness Podcast, Megan and Mare dive into Marie's 7 Steps to Healing After Loss!You'll be surprised how much health and wellness has to do with healing!! Check it o...2022-01-2738 minMaster Your Energy™#45: Lessons Learned from an Injury & What You Can Learn From My MistakesAlright alright alright, we already knew Megan is silly, but in this episode of the World of Wellness Podcast, Megan teaches us the lessons learned from getting an injury! Not going to lie - we get a little vulnerable here in this episode!In this episode, you will hear: - 2 original poems by Megan- The lessons she learned from getting hurt- Why it's important to listen to our bodies- Why slowing down and incorporating "working in" exercises like tai chi and breathing into our lives is important ...2022-01-2015 min
Master Your Energy™#44: The Art of Coaching, Training and Getting Results with Wendell Christian Jr.In this episode we interview Wendell Christian! Wendell is a Personal Trainer with Undefeated Fit Life and a graduate from the University of Mount Union and a Master's Degree from the University of Akron where he studied Exercise Science and Physiology. Wether you're on your health and fitness journey as a student, or a new personal trainer you will gain some great insight from this episode!Megan and Wendell Discuss the art of coaching, and how their backgrounds contributed (or didn't) to their training styles, what it means to be a good coach and how...2022-01-131h 02
Master Your Energy™#43: Regulate Your Emotions & Manage Stress with Elisabeth KristofWhat an episode!! In Episode #43 of the World of Wellness Podcast, we'll talk about stress, emotional eating, and how to work with the nervous system to self regulate and create more health in our life! Watch it on youtube or listen wherever you get your podcast! Subscribe now!Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth i...2022-01-0658 minMaster Your Energy™#42: Reflections and Projections to Ignite a New You in 2022Happy Happy New Year Team!What a wonderful time of the year to reflect on what went well this past year, and what we want to create for our future! In this episode, Megan takes us through her personal 2021 reflections, and how you can reflect on your last year, and project and give your future self advice to ignite a new you in 2022!Let's make 2022 the best yet, have fun, be courageous and design our life!2021-12-3016 min
Master Your Energy™#41: Overcome What's Been Holding You Back with Sara RaymondHave you felt like you've been stuck in a cycle and can't seem to break bad habits? Or do you have some sort of deep rooted belief that maybe you're not good enough or worthy of your goals? Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. Sara is the founder of The Mindful Movement and helps others develop a positive mindset and heal from the stress that’s blocking fulfillment. Sara has discovered that simply knowing what you want isn’t enough and has committed her life to helping others break free from the inner...2021-12-161h 01Master Your Energy™#40: Moving Through the Fear of Starting a Health and Fitness ProgramAre you feeling fearful or intimated about starting a health and fitness program? Worried about being vulnerable? How it's going to be exercising and moving your body in front of a coach or other students you don't know?Just know that it's okay, and it's normal.In this episode, we are going to teach you how to move through that fear and intimation so you can feel confident as you strive towards reaching your health and fitness goals! 2021-12-0911 minMaster Your Energy™#39: Weight Lifting and Yoga: The integration of Both into Our Holistic Lifestyles2021-12-0221 minMaster Your Energy™#38: Strategies to Stay TrimHappy Holidays! As this episode gets released on America's Thanksgiving - tune into this short - yet sweet - episode on Strategies to Stay Trim this Holiday Season! 2021-11-2511 minMaster Your Energy™#37: What If?Welcome to another episode of the World of Wellness Center Podcast! In this episode, we are asking...what if?! WHAT IF... we take action and change or lives?WHAT IF....we stay the same and continue the path we're on?What does the difference in our health look like? You have the power to choose your destiny, your path, and your health through your actions. You get to decide. Learn more by listening to this full episode.Links:1) Strategies to Stay Trim...2021-11-1814 min
Master Your Energy™#36: Elevate Your Health and Fitness with Strength Coach Jason DoughertyThis week we have a special guest on the podcast - Jason Dougherty! Jason is one of the most knowledgable fitness instructors we've met! He is the Director of Coaching and Education at Synthesis Human Performance.Jason earned an undergraduate and master’s degree in Business Administration, as well as, a second master’s degree in Kinesiology and Sports Conditioning. In addition, he has gained a wealth of continuing education, credentials, and experience over his 10 plus years as a leader in the health and human performance industry.He coaches high performers including youth to professional athlet...2021-11-111h 18Master Your Energy™#35: Strategies to Improve Your EnergyAre you sick and tired of feeling sick and tired?Signs that you may need more energy in your life are: lack of focusunmotivatedfeeling sluggishBags under your eyesIf you feel like any of these are you and lack of energy is having a negative effect on your quality of life then this podcast is for you! We'll teach you 6 Strategies you can use to improve your energy, talk about what is really means to live a wellness lifestyle, with a fun FREEBIE offer at the end! Strategies to Stay Trim Before You T...2021-11-0420 minMaster Your Energy™#34: 3 Reasons You May Not Be Losing WeightNot losing weight when you so desperately want to can frustrating and emotionally draining. There are a plethora of reasons why you may not be losing weight, but today in this episode, we'll dive into 3 main reasons I see students struggle with losing weight, and the action steps you can take to improve your health and happiness by losing weight so you can have a high quality of life! Don't forget to grab your FREE GUIDE: Avoid the Top 5 Mistakes Most People Make When Starting a Wellness Program by heading to www.worldofwellness.center/5mistakestoavoidw...2021-10-2816 minMaster Your Energy™#33: Signs You're Stuck in Your Comfort ZoneHave you been stuck in a rut? Are you sick of going through the motions and trying to improve your health and wellness without seeing any results?! These are KEY indicators that you are stuck in the comfort zone. Getting out of the comfort zone is your ticket to transforming your health and your wellness. Benefits of stepping out of the comfort zone:Gives you a sense of autonomy Increased confidenceLearn new skillsImproved productivity.....& much more!Sometimes we don't know we ARE in a comfort zone. In this podcast, we'll help bring some awa...2021-10-2113 minMaster Your Energy™#32: Get Clear to Get Your Goals!In order to reach our goals we have to know where we are going!Think about it...have you ever planned a vacation without at the least a very tentative plan?! You at least know WHERE you were going. The same thing is true for your health and fitness. We have to get SPECIFIC and CLEAR on where we are going, (ie what our goals are) and why we want those goals. That way, we can create a clear roadmap and measurement point to get on that path that will lead to success and the...2021-10-1412 minMaster Your Energy™#31: Three Strategies to Boost Your Health on a Time CrunchIn this weeks episode of the World of Wellness Center Podcast! This week - we have a replay or audio recording of our FREE Masterclass we did last week called 3 Strategies to Boost Your Health on a Time Crunch! In this podcast, you will learn: A strategy to boost your happiness and outlook A strategy to incorporate more movement into your day without setting aside a specific timeA breath technique that will help improve your focus and reduce your stress!Enjoy! We are taking a small hiatus after this episode in order to bring your mor...2021-08-1737 minMaster Your Energy™#30: Stop Thinking, Start Doing, Start Becoming.The person you want to become is WAITING for you! There is no perfect time. There is no perfect opportunity, or moment. You have to STOP THINKING about the person you want to become and START DOING the things your future self is going to do!You are capable of so much more, and you'd be surprised how much influence you can have over your friends and family members when you start transforming your own health and wellness. In this Episode of the World of Wellness Center Podcast, we talk...2021-08-0308 minMaster Your Energy™#29: Why you should relax moreAre you chronically stressed? Do you have a hard time relaxing? If so- you won't want to miss this episode!In this episode of the World of Wellness Center Podcast, we go over:Stress and how it affects the bodyWhy relaxing is important to our health What relaxing actually means The difference between long and short term fixes to stressHow to de-stress and actually relax!Enjoy! 2021-07-2709 min
Master Your Energy™#28: Cold Exposure, Breath, and Managing Stress with Rolf DudaIn this episode, we have an AWESOME Conversation with Rolf Duda. Rolf is one of the first international Wim Hof Instructors, learned the Buteyko way of breathing, and is a certified instructor of more than ten different breathing techniques and methods. Under his Nickname @Peakwolf he offers biohacking seminars, Wim Hof Method Workshops and company retreats, and break out sessions. Rolf's mission is to educate his lessons learned to other people and to help them understand the basic processes of their own bodies.Rolf is the Host of Peakwolf Podcast, blog and YouTube Channel. Rolf D...2021-07-201h 04
Master Your Energy™#27: Conversations with Tim BorysIn this Episode of the World of Wellness Center, Megan interviews and has a conversation with Tim Borys! Tim believes that life is awesome and packed with potential. For over 30 years he has helped people and organizations ignite their potential...so they can upgrade their experience in work and life.As a former New York Yankees draft pick, and national level performance coach, Tim is an expert at eliciting higher performance from individuals and teams.Tim is CEO of FRESH! Wellness Group, founder of teachmovement.com, founder of the Working Well Podcast, and...2021-07-1345 minMaster Your Energy™#26: 3 Aspects to Living a High Quality of LifeI'll bet you want to improve your overall quality of life. You want to move around freely in your body. You want to reduce injury, get off medication, or just have more energy to travel, see your friends, family, kids, grandkids. You want to say YES to life and participate fully! But I bet you're busy. You work a lot. You've got chores, bills, plans, houses to clean, paperwork to do. Sometimes you feel like the day just gets away from you and you find yourself saying "I'll exercise tomorrow" or "I'll finally research how to make f...2021-07-0608 minMaster Your Energy™#25: The 3 Things You'll Need to Invest in LifeThere are 3 things that you will ALWAYS need to invest with ANYTHING you do in life... no matter what!Anything we want to accomplish - personal, professional, health, or family wise, it will require:TimeMoney and Energy. These things can be barriers and limiting beliefs to accomplish goals for most of us. But we can't let a perceived lack of time, a lack of money, or energy bring us down and stop us from achieving our highest potential! So in episode #25 of the World of Wellness Center Podcast, we will walk through all 3 of these inv...2021-06-2910 minMaster Your Energy™#24: All About Belly Fat, It's Risks and 4 Steps You Can Take to Reduce it!****disclaimer* I am not a doctor and not providing any medical advice!****Belly fat... we all have it, and all hate it!91% of adults are overfat....91%!!!!In this episode of the World of Wellness Podcast, Megan takes us through and challenges us on:1) The different types of belly fat 2) What the BMI is and the WHR (waist to hip ratio)3) The complete factors that influence body fat4) The problem with belly fat5) 4 Steps you can take to start reducing your belly fat!Resources:1) Causes...2021-06-2215 minMaster Your Energy™#23: 5 Key Elements to a Healthy Lifestyle, Are You Living It?Thinking is way more than doing. Something we THINK we are healthy because we do SOMETHING that is healthy. But living a healthy lifestyle is a well-rounded, mind AND body choice we make daily through our actions. In this episode of the World of Wellness Center Podcast we will go over 5 Key Elements to Living a Healthy Lifestyle.You'll hear about:Activity levelsNutritional intake SleepMindfulness Practices & Living AuthenticallyIf you're ready to build a foundation for a healthy lifestyle, check out the FREE Mini Course to Building Blocks for Healthy Living here ---->2021-06-1512 minMaster Your Energy™#22: Cardio before of after strength training? What's best and how to get the most out of your at home workouts!In this episode of the World of Wellness Center Podcast, Megan explains to us the benefits of both doing cardio before workouts and or doing cardio after workouts, and also how to use cardio to get the most out of your at home workouts when equipment is limited! The secret is, when you're doing cardio, its all dependent upon your goals!Resources: ACE Cardio or Weight Training First?Polar Combining Cardio and Strength TrainingGetting Started with your Health and Fitness Journey:Building Blocks for Healthy Living Free Guide!...2021-06-0808 minMaster Your Energy™#21: Dealing with Anxiety: Exercise, Mindfulness, and BreathIn this episode of the World of Wellness Podcast, Megan takes us on a journey of what happens to the brain and body with anxiety. Anxiety is something that we all experience, but some suffer more than others. In fact, anxiety is one of the most common mental illnesses in the United States and affects more than 40 million adults over the age of 18.In this podcast, Megan walks us through: How exercise helps with anxiety and the chemical changes that happen with exerciseBreathing techniques to help with anxiety and how they workHow mindfulness helps get us o...2021-06-0111 minMaster Your Energy™#20: Mindset, Attitudes, and BeliefsMindset, Attitudes, and Beliefs. Need I say more?! 😀All of our actions in life stem from the mindset we hold, the attitude we bring, and the deep rooted beliefs we have. This is especially important for our health, and more importantly our happiness!So a few questions for you: Do you have a positive or a negative mindset when it comes to achieving your health goals?How do you show up? How do you approach food, exercise, and health? Is it as punishment? Joy? Play?What is your current belief system? Are your...2021-05-2511 min
Master Your Energy™#19: Conversations with Andy Mayhew Part 2Welcome to Part Two of the Conversations with Nutrition Coach Andy Mayhew! Do you get overwhelmed and just want to give up when it comes to nutrition? Do you have an idea that carbs or fat make you fat? How about that you don't need much protein to build muscle?! Or wonder how much you need?Well then my friends, then this episode of the World of Wellness Center Podcast is for you! In this episode, we bust myths around:FatsProteinCarbohydratesRemember, anything you hear are merely suggestions and generalizations, you ca...2021-05-1823 min
Master Your Energy™#18: Conversations with Nutrition Coach Andy Mayhew Part 1Meet Nutrition Coach and food junkie Andy Mayhew! From personal experience, Andy will help you take not only your nutrition to the next level...but your life!In this episode of the World of Wellness Center Podcast Andy and Megan discuss:How Andy's "traditional" upbringing with food led him to the journey of becoming a Nutrition Coach. Food Sensitivities and how to start figuring out how to determine yours How to combat lack of willpower when it comes to our diet Food and the American culture Finding the motivation to make changes in your life...2021-05-1127 min
Master Your Energy™#17: Breaking Barriers with Greg DroletIn this episode of the World of Wellness Center Podcast meet Behavior Specialist Greg Drolet! Greg Drolet has over 30 years experience coaching and working with...people! Greg's purpose to be an inspired resource for people who want to live a life beyond ordinary. What it takes to become optimal performerHow to break through barriers and limiting beliefsHow our self talk becomes truth for us How to create breakthroughs in our lives The importance of having a coachThe Optimal Health and Lifestyle Summit 2021& much more!Register for the Optimal Health and Lifestyle Summit today here --->2021-05-0422 minMaster Your Energy™#16: Building a Lasting Foundation at Any Level!In this episode of the World of Wellness Center Podcast, Megan takes us through building a foundation for a healthy lifestyle if we're a beginner...or better yet - getting back to basics when we fall of track!We get into the basics and foundation building for:1) Mindset2) Nutrition &3) Movement !Dive even deeper with the FREE Guide to Building Blocks for Healthy Living here --->2021-04-2708 minMaster Your Energy™#15: How to have the best day... every day!Every morning we have a clean slate! A clear mind, fresh eyes...ahhhh the clarity. After that initial moment of clarity, and every single morning, we have a choice. We get to choose what comes into our brain, what thoughts we continue thinking, the actions we take, etc!We have a choice, and yes my friends, we can choose to have the best day every day! Check out this episode of the World of Wellness Center Podcast to find out how! p.s. If you are ready to start building YOUR foundation check out our...2021-04-2008 minMaster Your Energy™#14: Don't Skip the Stretch!...and here's why!Stretching is something that most of us DO NOT want to do! And I get it! I am RIGHT there with you! After a workout we want to get on with our day, make our coffee, get to work, etc!But stretching for 3-5 minutes after a workout can be a complete game changer for your health physically and mentally! Benefits of stretching include: Stress reductionreduced injuryincreased workout efficiency.....& much more! Start building a foundation for your health and fitness journey today here ---->2021-04-1212 minMaster Your Energy™#13: From Comfort to ConfidenceWe all have an innate desire to grow in some way shape or form. But sometimes, growth and change can be REALLY scary! As we look to improve ourselves, there are four zones that we go through in order to transform into the best version.Comfort zoneFear zoneLearning zone to theGrowth zone. We tend to get scared once we leave the comfort zone and enter the fear zone so our initial reaction is to retreat back to where we are familiar with. In weeks episode of the Wor...2021-04-0513 minMaster Your Energy™#12: The Foundational Principle of Life: BreathIn this Episode of the World of Wellness podcast we talk about breath!Breath is literally one thing we cannot live without. We can go 3 weeks without food, 3 days without water, but not long without breath!So in this episode, we dig into:1) The purpose of breath2) How the body uses breath and how it is vital to life3) How we can use breath to influence our nervous system to calm us down or hype us up4) The relationship between breathing and exercising5) Simple breathing techniques you can do...2021-03-3014 minMaster Your Energy™#11: Self TalkWe have the power to influence our bodies and our minds through our self talk! The way we talk to ourselves is often habitual, and truthfully, most of the self talk we have is negative. Our bodies are directly influenced by the mind so if we have a negative self talk or positive self talk, the body responds accordingly In this Episode of the World of Wellness Podcast, we dive into:Helpful, inspiring quotes to help improve the quality of our thoughtsHow to become aware of the way we talk to ourselvesHow we can change the s...2021-03-2313 minMaster Your Energy™#10: A Beginners PerspectiveMost of the time, exercise and finding joy in movement is not a first choice of activity, but its done out of necessity, quality of life, strength, and weight loss. Starting strength training ESPECIALLY as a beginner, it can feel awkward, frustrating, and overwhelming. And, getting started is the hardest part. I can tell you these things all we want, but at the end of the day, you have to experience it for yourself, or, hear it from someone who is in a similar position as you. That's why, I decided to interview someone who I've only b...2021-03-1612 minMaster Your Energy™#9 Your Brain on Exercise: Part 2Did you know: for best results and weight loss, your strength training program should consist of ABC's.A= Agility B= Balance C= Coordination And the best part is - these all correlate directly with the brain.Agility = speed at which the brain fires a signal to the muscle Balance = efficiency at which the brain can send a signal to the muscle Coordination = Being able to fire different muscles efficiently, fast, and simultaneouslyIn this episode we talk about:The ABC's of exercise and how they relate to the bra...2021-03-0810 minMaster Your Energy™#8: Your Brain on Exercise Part 1Exercise has so many benefits to the body and weight loss is definitely one of them. But what about exercise on the brain?! When we exercise it helps our brain:focus betterfocus longerimproves our memoryshields against neurodegenerative diseases like dementia and alzheimershelps reduce stresshelps us form new habitsIn this episode, Megan shares her story on how she realized the effects exercise were having on her brain and focus, how exercise helps us focus, and what the "Runner's High" really is!If you want to learn more about exercise, weight loss, longevity and t...2021-03-0212 minMaster Your Energy™#7: Fit After 50In this episode of the World of Wellness Podcast, Megan interviews her good friend and client Faye who is not shy about being 74 years old and definitely fit after 50!Fitness can be intimidating and seem daunting as we get older. Fear starts to creep in, we worry about injuries, etc. But Faye's story is motivating and inspiring for all of us on the fence about diving into our weight loss and fitness journeys. Faye started strength training seriously only 5 years ago. Working with knee injuries, Faye has lost weight, improved her quality of life, she's been able t...2021-02-2313 minMaster Your Energy™#6: What to Expect with (re)starting A Fitness ProgramYou are in for some TRUTH!It's so easy to get frustrated when we aren't where we want to be with our health, fitness, strength or flexibility. It's frustrating when we need to make adaptations but don't have the tools we are used to. It's easy to neglect the hard things and only do the easy things. The anger, frustration, irritableness is all the REAL part of transforming into the healthiest version of ourselves. Not the rainbows and butterflies that society tells us. YES there can be rainbow and butterfly results BUT the struggles in t...2021-02-1611 minMaster Your Energy™#5: How to Know You're Ready for a CoachHave you considered hiring a coach or trainer but not sure if you're ready? In this podcast we discuss:1) The signs to look out for that indicate you're ready for a coach2) What benefits you'll receive from having a coach 3) How to find the right coach for you 4) What you ask a prospective coach or trainer!Want more info? Visit www.worldofwellness.center OR schedule a 1:1 Coaching Session with Megan by visiting:www.worldofwellness.center/scheduling-center 2021-02-1111 minMaster Your Energy™#4: You Can't Out-Exercise a Bad DietNo matter how much you exercise, you cannot out exercise a bad diet. No matter how long or how frequently you exercise, run, weight train, you won't be able to keep out in front of a poor diet. In this episode, Megan gives us tips, tricks, and a formula you can use so you can ACTUALLY start losing weight!In this podcast we talk about:1) Why your food intake is important 2) How Strength training and cardio work together to help us burn fat3) How to use MyFitnessPal (no affiliation)- T...2021-02-0422 minMaster Your Energy™#3: FAILING in Fitness and in LifeIn this podcast, we talk about FAILING and what it means to fail. We will cover specific steps on how you can become better at failing when starting a fitness program, new nutritional habits, or in your everyday life at work or home. Failing doesn't mean you lose - failing means you're growing!2021-01-2107 minMaster Your Energy™#2: The Story of World of WellnessIn this episode, Megan Czuchra, Founder of the World of Wellness, will tell us her journey to becoming an Exercise Physiologist, what her passions are, and how the World of Wellness came to be! In this episode you will also get a great feel on what to expect in the future from the World of Wellness!2021-01-1414 minMaster Your Energy™#1: MomentumKeeping momentum when it comes to reaching your goals is key! It takes more energy to stop and start something rather than just keeping going.... a lesson learned from a tennis coach many years ago. No matter what your goals are, staying consistent is key. In this podcast we will discuss the benefits and consequences of keeping your momentum and what to do if you lose it! 2021-01-0616 min
Groovy SoupMegan Wren and DJ B-FunkMegan Wren and DJ B-Funk join the Soup this week! Original Air Date 2-17-202020-08-091h 05Groovy SoupSteve Zarate, Megan Wren and SneakthiefIn a rare three part episode of Groovy Soup, Steve Zarate, Megan Wren and Sneakthief join the Soup! Original Air Date: 4-22-192020-07-151h 23
Friends of a FeatherEp. 65: Top 10 with Wren: 2018 Gift Giving Guide Sponsor of today's episode: Meredith Design Co. Cover design: Stacey Meredith ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SHOW NOTES: # 10: Elora Inspired Elora Inspired is a Christian children's brand offering apparel and their newest product... silicone scripture placemats! Everything they offer has scripture incorporated into it with hopes of pointing everyone to Christ. The business started out of Megan's desire to fill everyday tasks such as getting ready for the day and feeding littles with scripture an opportunity to encourage Christ centered conversations. Elora, which means “God is light,” is Megan’s daughter’s...2018-11-1624 minFriends of a FeatherEp. 61: Colby Crisler: Purpose through Pain Colby is an amazing worship leader, wife to John, mommy to Lola, and just recently had a double lung transplant after her lungs continued to decline due to having Cystic Fibrosis. So many God moments in our conversation. I loved hearing about how Colby was called only 9 days after being put on the transplant list that they had lungs for her! How Colby's community was lifting her up in prayer during her surgery, many who did not even know her! Such a raw part of the conversation when we talk about the thought of Colby not being arou...2018-10-121h 03Friends of a FeatherEp. 57: Megan Jenkins: God's Got You Hey Friends!! On today's episode, I enjoyed chatting with my new friend, Megan! Megan is wife, mom to three sweet children, and shop owner of Elora Inspired! What I love about Megan is her strong desire to pour the love of Jesus into everyone around her! She pours into her husband, her children, those she meets in real life and those on her Instagram page! Megan and I talk about the family vacation she came back from when she knew her marriage was over. However, her husband came home with a diffe...2018-09-1442 min
Friends of a FeatherEp. 54: Megan Benson: Your Story Can Be Bigger Today on the podcast is Megan Benson with Sheep Farm Felt. Megan and I met over Skype this past week but I felt like I already knew her and her adorable sheep from following her on Instagram!! We talk about how Megan began her company, the best advice her dad gave her, and how she makes the felt balls! We also chat a little about Megan's family story of her parents as makers, losing everything in a fire when she was only four years old, and what her parents did for their community as a thank...2018-08-1746 minFriends of a FeatherEp. 25: Special Gift Giving Episode: Top Ten with Robin and Wren Two things that make me super excited about this weeks' episode... Number one, It's our Gift Giving Episode and number two it's my 25th episode!!!! Whoo hoo!! Robin and I chat with each other about 10 items/shops that we LOVE and we will be buying from this year!!! Enjoy shopping online and support small businesses!!! SHOW NOTES: (and coupon codes!) 1. Megan from Sheep Farm Felt: What I love about Megan is the creativity she displays in each garland she makes and that she actually has sheep in her backyard!!! 2017-11-1419 min